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Contains/May contain
Suitable for
Nutrition values per serving
Celery
Crustaceans
Eggs
Fish
Lupin
Milk
Molluscs
Mustard
Sesame Seeds
Soya
Sulphur Dioxide/ Sulphites
Peanuts
Other Nuts
Cereals with Gluten
Under 600 Cals
Seasonal Favourite
Vegan
Vegetarian
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
start with a spritz...
The Aperol
The Aperol
Contains Celery
Contains Crustaceans
Contains Eggs
Contains Fish
Contains Lupin
Contains Milk
Contains Molluscs
Contains Mustard
Contains Sesame Seeds
Contains Soya
Contains Sulphur Dioxide/ Sulphites
Contains Peanuts
Contains Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
NotMobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Celery, Crustaceans, Eggs, Fish, Lupin, Milk, Molluscs, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
The Winter Hugo
The Winter Hugo
Contains Celery
Contains Crustaceans
Contains Eggs
Contains Fish
Contains Lupin
Contains Milk
Contains Molluscs
Contains Mustard
Contains Sesame Seeds
Contains Soya
Contains Sulphur Dioxide/ Sulphites
Contains Peanuts
Contains Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
2
0.0
0.2
0.0
0.1
0.0
0.1
0.0
NotMobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Celery, Crustaceans, Eggs, Fish, Lupin, Milk, Molluscs, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
2
0.0
0.2
0.0
0.1
0.0
0.1
0.0
The Toffee Apple
The Toffee Apple
Contains Celery
Contains Crustaceans
Contains Eggs
Contains Fish
Contains Lupin
Contains Milk
Contains Molluscs
Contains Mustard
Contains Sesame Seeds
Contains Soya
Contains Sulphur Dioxide/ Sulphites
Contains Peanuts
Contains Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
40
0.0
0.0
0.0
0.0
0.0
0.0
0.0
NotMobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Celery, Crustaceans, Eggs, Fish, Lupin, Milk, Molluscs, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
40
0.0
0.0
0.0
0.0
0.0
0.0
0.0
nibbles...
citrus & thyme marinated MIXED OLIVES
citrus & thyme marinated MIXED OLIVES
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
57
0.5
0.0
0.0
6.2
1.0
1.6
1.9
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
57
0.5
0.0
0.0
6.2
1.0
1.6
1.9
Oven-roasted Catalonian chorizo BITES
Oven-roasted Catalonian chorizo BITES
Contains Milk
664
32.0
4.5
1.1
59.2
22.4
0.0
4.8
NotMobile
Oven-roasted and served warm.
Dietary Information
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
664
32.0
4.5
1.1
59.2
22.4
0.0
4.8
BREAD & BUTTER
BREAD & BUTTER
Contains Milk
May contain Mustard
May contain Sesame Seeds
May contain Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
206
3.3
20.9
1.7
11.9
7.6
0.7
0.9
NotMobile
Baked ciabatta and Trewithen's butter
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Cereals with Gluten
May contain: Mustard, Sesame Seeds, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
206
3.3
20.9
1.7
11.9
7.6
0.7
0.9
starters
SALT & PEPPER SQUID
SALT & PEPPER SQUID
Contains Molluscs
Contains Soya
Contains Cereals with Gluten
627
8.7
55.8
11.6
40.5
3.3
2.2
2.5
NotMobile
sweet chilli, lime & coriander mayonnaise, lemon
Dietary Information
Contains: Molluscs, Soya, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
627
8.7
55.8
11.6
40.5
3.3
2.2
2.5
'Nduja' arancini
'Nduja' arancini
May contain Celery
May contain Milk
Contains Soya
Contains Sulphur Dioxide/ Sulphites
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
470
12.8
30.6
4.3
32.8
5.9
1.6
2.3
NotMobile
vegan nduja, arrabiata sauce, chiffonade basil, crispy fried garlic and toasted yeast flakes
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Celery, Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
470
12.8
30.6
4.3
32.8
5.9
1.6
2.3
SEASONAL SOUP
SEASONAL SOUP
Contains Celery
Contains Milk
May contain Mustard
May contain Sesame Seeds
May contain Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
227
6.5
35.7
12.3
6.6
4.0
4.7
1.1
NotMobile
warm sliced ciabatta & Trewithen Dairy Cornish butter
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Celery, Milk, Cereals with Gluten
May contain: Mustard, Sesame Seeds, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
227
6.5
35.7
12.3
6.6
4.0
4.7
1.1
CORNISH BLUE CHEESE & PEAR SALAD
CORNISH BLUE CHEESE & PEAR SALAD
Contains Celery
Contains Milk
Contains Mustard
Contains Sulphur Dioxide/ Sulphites
Contains Other Nuts
Suitable for Under 600 Cals
Suitable for Vegetarian
284
9.3
11.3
10.4
21.9
9.9
1.5
0.1
NotMobile
parsnip crisps, frosted walnuts, nigella seed dressing
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Celery, Milk, Mustard, Sulphur Dioxide/ Sulphites, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
284
9.3
11.3
10.4
21.9
9.9
1.5
0.1
DUCK LIVER PATE
DUCK LIVER PATE
Contains Eggs
Contains Milk
Contains Mustard
May contain Sesame Seeds
May contain Soya
Contains Sulphur Dioxide/ Sulphites
Contains Cereals with Gluten
Suitable for Under 600 Cals
358
8.2
20.1
7.3
26.5
7.8
2.0
2.4
NotMobile
pickled heritage carrots, rosemary crostini, figgy pudding & Fowey Valley brandy chutney
Dietary Information
Suitable for: Under 600 Cals
Contains: Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
358
8.2
20.1
7.3
26.5
7.8
2.0
2.4
light bites
why not add to your sandwich or wrap:
Skin-on fries
Skin-on fries
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
200
2.4
20.4
1.0
12.0
0.8
2.6
0.0
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
200
2.4
20.4
1.0
12.0
0.8
2.6
0.0
Chunky chips
Chunky chips
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
389
4.2
38.0
1.0
23.7
1.9
3.8
0.5
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
389
4.2
38.0
1.0
23.7
1.9
3.8
0.5
Baby leaf salad
Baby leaf salad
Contains Mustard
Contains Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
80
0.6
2.7
2.3
7.6
0.7
0.6
0.1
NotMobile
Devon cold press dressing
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Mustard, Sulphur Dioxide/ Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
80
0.6
2.7
2.3
7.6
0.7
0.6
0.1
CORNISH BRIE & BACON MELT CIABATTA
CORNISH BRIE & BACON MELT CIABATTA
Contains Milk
May contain Mustard
May contain Sesame Seeds
Contains Soya
Contains Sulphur Dioxide/ Sulphites
Contains Cereals with Gluten
1,088
50.7
75.3
6.3
64.3
33.0
2.6
7.9
NotMobile
smoked streaky bacon, rocket, Big Job Double IPA sweet chilli sauce
Dietary Information
Contains: Milk, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Mustard, Sesame Seeds
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,088
50.7
75.3
6.3
64.3
33.0
2.6
7.9
PRAWN & KOREV™ MARIE ROSE CIABATTA
PRAWN & KOREV™ MARIE ROSE CIABATTA
Contains Celery
Contains Crustaceans
Contains Fish
Contains Milk
May contain Mustard
May contain Sesame Seeds
May contain Soya
Contains Sulphur Dioxide/ Sulphites
Contains Cereals with Gluten
667
24.7
76.7
7.3
28.2
9.9
3.3
3.8
NotMobile
baby gem, dill and lemon
Dietary Information
Contains: Celery, Crustaceans, Fish, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Mustard, Sesame Seeds, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
667
24.7
76.7
7.3
28.2
9.9
3.3
3.8
SOUTHERN FRIED CHICKEN FAJITA WRAP
SOUTHERN FRIED CHICKEN FAJITA WRAP
Contains Celery
Contains Milk
Contains Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
574
25.5
51.9
4.9
28.3
10.1
8.0
2.1
NotMobile
warm spicy peppers & beans, Monterey Jack cheese, avocado, baby gem
Dietary Information
Suitable for: Under 600 Cals
Contains: Celery, Milk, Soya, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
574
25.5
51.9
4.9
28.3
10.1
8.0
2.1
SPICY PEPPER & BEAN FAJITA WRAP
SPICY PEPPER & BEAN FAJITA WRAP
May contain Milk
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
133
3.0
12.5
3.6
7.5
4.2
2.9
0.6
NotMobile
vegan smoked Applewood cheese, avocado, baby gem
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
133
3.0
12.5
3.6
7.5
4.2
2.9
0.6
CORNISH FISH FINGER ROLL
CORNISH FISH FINGER ROLL
May contain Eggs
Contains Fish
May contain Milk
May contain Mustard
May contain Sesame Seeds
May contain Soya
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
892
27.6
108.7
10.0
34.3
2.8
9.3
1.6
NotMobile
South West fish of the day goujons in a Gem Ale batter, lettuce, curried mayo, skin-on fries
Dietary Information
Contains: Fish, Cereals with Gluten
May contain: Eggs, Milk, Mustard, Sesame Seeds, Soya, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
892
27.6
108.7
10.0
34.3
2.8
9.3
1.6
mains
LAMB SHOULDER SHEPHERD'S PIE
LAMB SHOULDER SHEPHERD'S PIE
Contains Celery
Contains Milk
Suitable for Under 600 Cals
590
0.0
0.0
0.0
0.0
15.6
0.0
0.0
NotMobile
pulled lamb shoulder topped with Davidstow mash, seasonal greens & minted gravy
Dietary Information
Suitable for: Under 600 Cals
Contains: Celery, Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
590
0.0
0.0
0.0
0.0
15.6
0.0
0.0
DILL CRUSTED SALMON FILLET
DILL CRUSTED SALMON FILLET
Contains Celery
Contains Fish
Contains Milk
Contains Sulphur Dioxide/ Sulphites
Contains Cereals with Gluten
1,124
53.5
48.5
18.5
78.8
29.7
6.0
3.6
NotMobile
parsley-crushed potatoes, caramelised leeks, prosecco & caviar veloute
Dietary Information
Contains: Celery, Fish, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,124
53.5
48.5
18.5
78.8
29.7
6.0
3.6
STEAK, BEEF SHIN & TRIBUTE PIE
STEAK, BEEF SHIN & TRIBUTE PIE
Contains Eggs
Contains Milk
Contains Sulphur Dioxide/ Sulphites
Contains Cereals with Gluten
Suitable for Under 600 Cals
335
5.8
35.9
11.7
17.7
7.1
6.0
2.6
NotMobile
creamy chive mash, seasonal greens, roast carrot & red wine gravy
Dietary Information
Suitable for: Under 600 Cals
Contains: Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
335
5.8
35.9
11.7
17.7
7.1
6.0
2.6
FISH & CHIPS
FISH & CHIPS
Contains Celery
May contain Eggs
Contains Fish
May contain Milk
May contain Mustard
May contain Soya
Contains Cereals with Gluten
1,321
44.9
113.1
11.2
69.5
6.5
9.7
3.9
NotMobile
South West fish of the day in Gem Ale batter, crushed minted peas, homemade tartare sauce, curry sauce, lemon
Dietary Information
Contains: Celery, Fish, Cereals with Gluten
May contain: Eggs, Milk, Mustard, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,321
44.9
113.1
11.2
69.5
6.5
9.7
3.9
DELHI TIKKA MASALA CURRY
DELHI TIKKA MASALA CURRY
May contain Celery
May contain Mustard
May contain Sesame Seeds
Contains Soya
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Vegan
Suitable for Vegetarian
915
0.0
0.0
0.0
0.0
8.1
0.0
0.0
NotMobile
slow cooked tomato curry, cumin, fenugreek, braised saffron basmati & wild rice, warm naan, minted coconut yoghurt
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Soya, Cereals with Gluten
May contain: Celery, Mustard, Sesame Seeds, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
915
0.0
0.0
0.0
0.0
8.1
0.0
0.0
with your choice of:
Pan seared chicken breast
Pan seared chicken breast
Suitable for Under 600 Cals
296
64.0
0.0
0.0
4.4
1.2
0.0
0.3
NotMobile
Dietary Information
Suitable for: Under 600 Cals
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
296
64.0
0.0
0.0
4.4
1.2
0.0
0.3
Butterflied king prawns
Butterflied king prawns
Contains Crustaceans
Suitable for Under 600 Cals
116
0.0
0.0
0.0
0.0
0.3
0.0
0.0
NotMobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
116
0.0
0.0
0.0
0.0
0.3
0.0
0.0
Roasted aubergine, courgette & chickpeas
Roasted aubergine, courgette & chickpeas
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
146
0.0
0.0
0.0
0.0
0.5
0.0
0.0
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
146
0.0
0.0
0.0
0.0
0.5
0.0
0.0
TRUFFLE & BACON BURGER
TRUFFLE & BACON BURGER
May contain Eggs
Contains Milk
May contain Mustard
May contain Sesame Seeds
May contain Soya
Contains Sulphur Dioxide/ Sulphites
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
1,094
54.4
48.4
12.6
72.1
20.7
5.5
3.7
NotMobile
South-West beef burger, Emmental & Monterey Jack cheese, truffle mayo, gherkin, red slaw, skin-on fries
Dietary Information
Contains: Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Eggs, Mustard, Sesame Seeds, Soya, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,094
54.4
48.4
12.6
72.1
20.7
5.5
3.7
why not add:
Beer battered onion rings
Beer battered onion rings
May contain Milk
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
261
0.0
0.0
0.0
0.0
1.1
0.0
0.0
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
261
0.0
0.0
0.0
0.0
1.1
0.0
0.0
Streaky bacon
Streaky bacon
Contains Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
135
9.5
0.0
0.0
10.8
3.9
0.0
1.7
NotMobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Sulphur Dioxide/ Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
135
9.5
0.0
0.0
10.8
3.9
0.0
1.7
WEST COUNTRY 8OZ RUMP STEAK
WEST COUNTRY 8OZ RUMP STEAK
Contains Milk
Contains Cereals with Gluten
1,297
58.4
72.0
16.6
84.8
17.9
7.8
5.8
NotMobile
Cornish smoked cheddar & herb crusted mushroom, grilled cherry vine tomatoes, skin on chips
Dietary Information
Contains: Milk, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,297
58.4
72.0
16.6
84.8
17.9
7.8
5.8
why not add:
Shell-on black tiger prawns
Shell-on black tiger prawns
Contains Crustaceans
Contains Milk
Suitable for Under 600 Cals
210
0.0
0.0
0.0
0.0
7.4
0.0
0.0
NotMobile
garlic & chive butter
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans, Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
210
0.0
0.0
0.0
0.0
7.4
0.0
0.0
Beer battered onion rings
Beer battered onion rings
May contain Milk
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
261
0.0
0.0
0.0
0.0
1.1
0.0
0.0
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
261
0.0
0.0
0.0
0.0
1.1
0.0
0.0
Peppercorn sauce
Peppercorn sauce
Contains Milk
Suitable for Under 600 Cals
56
0.0
0.0
0.0
0.0
2.2
0.0
0.0
NotMobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
56
0.0
0.0
0.0
0.0
2.2
0.0
0.0
sides
BABY LEAF SALAD
BABY LEAF SALAD
Contains Mustard
Contains Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
121
0.9
4.1
3.5
11.4
1.1
1.0
0.1
NotMobile
Devon cold press vinaigrette
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Mustard, Sulphur Dioxide/ Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
121
0.9
4.1
3.5
11.4
1.1
1.0
0.1
ONION RINGS
ONION RINGS
May contain Milk
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
522
3.7
56.0
4.8
30.8
2.2
0.9
2.6
NotMobile
Gem Ale batter
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
522
3.7
56.0
4.8
30.8
2.2
0.9
2.6
SEASONAL GREENS
SEASONAL GREENS
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
168
2.7
4.4
3.1
15.6
3.6
3.3
1.4
NotMobile
Garlic & rosemarry
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
168
2.7
4.4
3.1
15.6
3.6
3.3
1.4
GARLIC BREAD
GARLIC BREAD
May contain Milk
May contain Mustard
May contain Sesame Seeds
May contain Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
269
5.6
34.6
2.8
11.7
2.9
1.3
1.2
NotMobile
Chives
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Milk, Mustard, Sesame Seeds, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
269
5.6
34.6
2.8
11.7
2.9
1.3
1.2
KOFFMANN'S CHIPS
KOFFMANN'S CHIPS
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
574
6.2
56.0
1.4
35.0
2.8
5.6
0.7
NotMobile
Lightly seasoned
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
574
6.2
56.0
1.4
35.0
2.8
5.6
0.7
KOFFMANN'S FRIES
KOFFMANN'S FRIES
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
300
3.6
30.6
1.4
18.0
1.2
4.0
0.0
NotMobile
Lightly seasoned
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
300
3.6
30.6
1.4
18.0
1.2
4.0
0.0
why not add:
Davidstow cheddar
Davidstow cheddar
Contains Milk
Suitable for Under 600 Cals
Suitable for Vegetarian
208
0.0
0.0
0.0
0.0
10.9
0.0
0.0
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
208
0.0
0.0
0.0
0.0
10.9
0.0
0.0
Truffle mayo & parmesan
Truffle mayo & parmesan
Contains Milk
Suitable for Under 600 Cals
Suitable for Vegetarian
114
0.1
1.1
0.4
12.1
0.9
0.0
0.3
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
114
0.1
1.1
0.4
12.1
0.9
0.0
0.3
desserts
CHERRY & ALMOND CRUMBLE CAKE
CHERRY & ALMOND CRUMBLE CAKE
Contains Eggs
Contains Milk
May contain Soya
May contain Peanuts
Contains Other Nuts
Contains Cereals with Gluten
Suitable for Vegetarian
639
0.0
0.0
0.0
0.0
10.8
0.0
0.0
NotMobile
served warm with sour cherries, oat crumble, raspberry coulis and vanilla ice cream
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Other Nuts, Cereals with Gluten
May contain: Soya, Peanuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
639
0.0
0.0
0.0
0.0
10.8
0.0
0.0
CHOCOLATE & CLEMENTINE TORTE
CHOCOLATE & CLEMENTINE TORTE
Contains Soya
May contain Peanuts
Contains Other Nuts
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
147
1.0
30.6
30.1
2.2
0.3
0.5
0.0
NotMobile
orange compote, frosted pistachios
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya, Other Nuts
May contain: Peanuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
147
1.0
30.6
30.1
2.2
0.3
0.5
0.0
STICKY TOFFEE PUDDING
STICKY TOFFEE PUDDING
Contains Eggs
Contains Milk
May contain Soya
Contains Sulphur Dioxide/ Sulphites
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Vegetarian
834
9.8
102.9
73.9
44.2
16.9
1.1
0.4
NotMobile
clotted cream vanilla ice cream, gingernut crumb, toffee sauce
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Soya, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
834
9.8
102.9
73.9
44.2
16.9
1.1
0.4
AFFOGATO
AFFOGATO
May contain Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
156
0.0
0.0
0.0
0.0
4.8
0.0
0.0
NotMobile
double espresso, clotted cream vanilla ice cream
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
156
0.0
0.0
0.0
0.0
4.8
0.0
0.0
Cornish Ice Cream & Sorbet
vanilla
vanilla
May contain Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
154
0.0
0.0
0.0
0.0
4.8
0.0
0.0
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
154
0.0
0.0
0.0
0.0
4.8
0.0
0.0
chocolate
chocolate
May contain Eggs
Contains Milk
Contains Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
154
0.0
0.0
0.0
0.0
4.3
0.0
0.0
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Soya
May contain: Eggs, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
154
0.0
0.0
0.0
0.0
4.3
0.0
0.0
strawberry
strawberry
May contain Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
155
0.0
0.0
0.0
0.0
4.4
0.0
0.0
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
155
0.0
0.0
0.0
0.0
4.4
0.0
0.0
salted caramel
salted caramel
May contain Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
158
0.0
0.0
0.0
0.0
4.1
0.0
0.0
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
158
0.0
0.0
0.0
0.0
4.1
0.0
0.0
vegan raspberry ripple
vegan raspberry ripple
May contain Eggs
May contain Milk
Contains Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
174
0.0
0.0
0.0
0.0
6.6
0.0
0.0
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya
May contain: Eggs, Milk, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
174
0.0
0.0
0.0
0.0
6.6
0.0
0.0
lemon & elderflower sorbet
lemon & elderflower sorbet
Contains Sulphur Dioxide/ Sulphites
May contain Peanuts
May contain Other Nuts
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
98
0.0
0.0
0.0
0.0
0.0
0.0
0.0
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites
May contain: Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
98
0.0
0.0
0.0
0.0
0.0
0.0
0.0
start with a spritz...
The Aperol
Suitable for Under 600 Cals
Contains Celery, Crustaceans, Eggs, Fish, Lupin, Milk, Molluscs, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Celery, Crustaceans, Eggs, Fish, Lupin, Milk, Molluscs, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
0
Protein (g)
0.0
Carb (g)
0.0
of which Sugars (g)
0.0
Fat (g)
0.0
Sat Fat (g)
0.0
Fibre (g)
0.0
Salt (g)
0.0
The Winter Hugo
Suitable for Under 600 Cals
Contains Celery, Crustaceans, Eggs, Fish, Lupin, Milk, Molluscs, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Celery, Crustaceans, Eggs, Fish, Lupin, Milk, Molluscs, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
2
Protein (g)
0.0
Carb (g)
0.2
of which Sugars (g)
0.0
Fat (g)
0.1
Sat Fat (g)
0.0
Fibre (g)
0.1
Salt (g)
0.0
The Toffee Apple
Suitable for Under 600 Cals
Contains Celery, Crustaceans, Eggs, Fish, Lupin, Milk, Molluscs, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Celery, Crustaceans, Eggs, Fish, Lupin, Milk, Molluscs, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
40
Protein (g)
0.0
Carb (g)
0.0
of which Sugars (g)
0.0
Fat (g)
0.0
Sat Fat (g)
0.0
Fibre (g)
0.0
Salt (g)
0.0
nibbles...
citrus & thyme marinated MIXED OLIVES
Suitable for Under 600 Cals, Vegan, Vegetarian
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
57
Protein (g)
0.5
Carb (g)
0.0
of which Sugars (g)
0.0
Fat (g)
6.2
Sat Fat (g)
1.0
Fibre (g)
1.6
Salt (g)
1.9
Oven-roasted Catalonian chorizo BITES
Contains Milk
Mobile
Oven-roasted and served warm.
Dietary Information
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
664
Protein (g)
32.0
Carb (g)
4.5
of which Sugars (g)
1.1
Fat (g)
59.2
Sat Fat (g)
22.4
Fibre (g)
0.0
Salt (g)
4.8
BREAD & BUTTER
Suitable for Under 600 Cals, Vegetarian
Contains Milk, Cereals with Gluten
May contain Mustard, Sesame Seeds, Soya
Mobile
Baked ciabatta and Trewithen's butter
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Cereals with Gluten
May contain: Mustard, Sesame Seeds, Soya
Mobile
Nutrition values per serving
Energy (kCal)
206
Protein (g)
3.3
Carb (g)
20.9
of which Sugars (g)
1.7
Fat (g)
11.9
Sat Fat (g)
7.6
Fibre (g)
0.7
Salt (g)
0.9
starters
SALT & PEPPER SQUID
Contains Molluscs, Soya, Cereals with Gluten
Mobile
sweet chilli, lime & coriander mayonnaise, lemon
Dietary Information
Contains: Molluscs, Soya, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
627
Protein (g)
8.7
Carb (g)
55.8
of which Sugars (g)
11.6
Fat (g)
40.5
Sat Fat (g)
3.3
Fibre (g)
2.2
Salt (g)
2.5
'Nduja' arancini
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Celery, Milk
Mobile
vegan nduja, arrabiata sauce, chiffonade basil, crispy fried garlic and toasted yeast flakes
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Celery, Milk
Mobile
Nutrition values per serving
Energy (kCal)
470
Protein (g)
12.8
Carb (g)
30.6
of which Sugars (g)
4.3
Fat (g)
32.8
Sat Fat (g)
5.9
Fibre (g)
1.6
Salt (g)
2.3
SEASONAL SOUP
Suitable for Under 600 Cals, Vegetarian
Contains Celery, Milk, Cereals with Gluten
May contain Mustard, Sesame Seeds, Soya
Mobile
warm sliced ciabatta & Trewithen Dairy Cornish butter
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Celery, Milk, Cereals with Gluten
May contain: Mustard, Sesame Seeds, Soya
Mobile
Nutrition values per serving
Energy (kCal)
227
Protein (g)
6.5
Carb (g)
35.7
of which Sugars (g)
12.3
Fat (g)
6.6
Sat Fat (g)
4.0
Fibre (g)
4.7
Salt (g)
1.1
CORNISH BLUE CHEESE & PEAR SALAD
Suitable for Under 600 Cals, Vegetarian
Contains Celery, Milk, Mustard, Sulphur Dioxide/ Sulphites, Other Nuts
Mobile
parsnip crisps, frosted walnuts, nigella seed dressing
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Celery, Milk, Mustard, Sulphur Dioxide/ Sulphites, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
284
Protein (g)
9.3
Carb (g)
11.3
of which Sugars (g)
10.4
Fat (g)
21.9
Sat Fat (g)
9.9
Fibre (g)
1.5
Salt (g)
0.1
DUCK LIVER PATE
Suitable for Under 600 Cals
Contains Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Sesame Seeds, Soya
Mobile
pickled heritage carrots, rosemary crostini, figgy pudding & Fowey Valley brandy chutney
Dietary Information
Suitable for: Under 600 Cals
Contains: Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Soya
Mobile
Nutrition values per serving
Energy (kCal)
358
Protein (g)
8.2
Carb (g)
20.1
of which Sugars (g)
7.3
Fat (g)
26.5
Sat Fat (g)
7.8
Fibre (g)
2.0
Salt (g)
2.4
light bites
why not add to your sandwich or wrap:
Skin-on fries
Suitable for Under 600 Cals, Vegan, Vegetarian
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
200
Protein (g)
2.4
Carb (g)
20.4
of which Sugars (g)
1.0
Fat (g)
12.0
Sat Fat (g)
0.8
Fibre (g)
2.6
Salt (g)
0.0
Chunky chips
Suitable for Under 600 Cals, Vegan, Vegetarian
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
389
Protein (g)
4.2
Carb (g)
38.0
of which Sugars (g)
1.0
Fat (g)
23.7
Sat Fat (g)
1.9
Fibre (g)
3.8
Salt (g)
0.5
Baby leaf salad
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Mustard, Sulphur Dioxide/ Sulphites
Mobile
Devon cold press dressing
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Mustard, Sulphur Dioxide/ Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
80
Protein (g)
0.6
Carb (g)
2.7
of which Sugars (g)
2.3
Fat (g)
7.6
Sat Fat (g)
0.7
Fibre (g)
0.6
Salt (g)
0.1
CORNISH BRIE & BACON MELT CIABATTA
Contains Milk, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Mustard, Sesame Seeds
Mobile
smoked streaky bacon, rocket, Big Job Double IPA sweet chilli sauce
Dietary Information
Contains: Milk, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Mustard, Sesame Seeds
Mobile
Nutrition values per serving
Energy (kCal)
1,088
Protein (g)
50.7
Carb (g)
75.3
of which Sugars (g)
6.3
Fat (g)
64.3
Sat Fat (g)
33.0
Fibre (g)
2.6
Salt (g)
7.9
PRAWN & KOREV™ MARIE ROSE CIABATTA
Contains Celery, Crustaceans, Fish, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Mustard, Sesame Seeds, Soya
Mobile
baby gem, dill and lemon
Dietary Information
Contains: Celery, Crustaceans, Fish, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Mustard, Sesame Seeds, Soya
Mobile
Nutrition values per serving
Energy (kCal)
667
Protein (g)
24.7
Carb (g)
76.7
of which Sugars (g)
7.3
Fat (g)
28.2
Sat Fat (g)
9.9
Fibre (g)
3.3
Salt (g)
3.8
SOUTHERN FRIED CHICKEN FAJITA WRAP
Suitable for Under 600 Cals
Contains Celery, Milk, Soya, Cereals with Gluten
Mobile
warm spicy peppers & beans, Monterey Jack cheese, avocado, baby gem
Dietary Information
Suitable for: Under 600 Cals
Contains: Celery, Milk, Soya, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
574
Protein (g)
25.5
Carb (g)
51.9
of which Sugars (g)
4.9
Fat (g)
28.3
Sat Fat (g)
10.1
Fibre (g)
8.0
Salt (g)
2.1
SPICY PEPPER & BEAN FAJITA WRAP
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Cereals with Gluten
May contain Milk
Mobile
vegan smoked Applewood cheese, avocado, baby gem
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Milk
Mobile
Nutrition values per serving
Energy (kCal)
133
Protein (g)
3.0
Carb (g)
12.5
of which Sugars (g)
3.6
Fat (g)
7.5
Sat Fat (g)
4.2
Fibre (g)
2.9
Salt (g)
0.6
CORNISH FISH FINGER ROLL
Contains Fish, Cereals with Gluten
May contain Eggs, Milk, Mustard, Sesame Seeds, Soya, Peanuts, Other Nuts
Mobile
South West fish of the day goujons in a Gem Ale batter, lettuce, curried mayo, skin-on fries
Dietary Information
Contains: Fish, Cereals with Gluten
May contain: Eggs, Milk, Mustard, Sesame Seeds, Soya, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
892
Protein (g)
27.6
Carb (g)
108.7
of which Sugars (g)
10.0
Fat (g)
34.3
Sat Fat (g)
2.8
Fibre (g)
9.3
Salt (g)
1.6
mains
LAMB SHOULDER SHEPHERD'S PIE
Suitable for Under 600 Cals
Contains Celery, Milk
Mobile
pulled lamb shoulder topped with Davidstow mash, seasonal greens & minted gravy
Dietary Information
Suitable for: Under 600 Cals
Contains: Celery, Milk
Mobile
Nutrition values per serving
Energy (kCal)
590
Protein (g)
0.0
Carb (g)
0.0
of which Sugars (g)
0.0
Fat (g)
0.0
Sat Fat (g)
15.6
Fibre (g)
0.0
Salt (g)
0.0
DILL CRUSTED SALMON FILLET
Contains Celery, Fish, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
Mobile
parsley-crushed potatoes, caramelised leeks, prosecco & caviar veloute
Dietary Information
Contains: Celery, Fish, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
1,124
Protein (g)
53.5
Carb (g)
48.5
of which Sugars (g)
18.5
Fat (g)
78.8
Sat Fat (g)
29.7
Fibre (g)
6.0
Salt (g)
3.6
STEAK, BEEF SHIN & TRIBUTE PIE
Suitable for Under 600 Cals
Contains Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
Mobile
creamy chive mash, seasonal greens, roast carrot & red wine gravy
Dietary Information
Suitable for: Under 600 Cals
Contains: Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
335
Protein (g)
5.8
Carb (g)
35.9
of which Sugars (g)
11.7
Fat (g)
17.7
Sat Fat (g)
7.1
Fibre (g)
6.0
Salt (g)
2.6
FISH & CHIPS
Contains Celery, Fish, Cereals with Gluten
May contain Eggs, Milk, Mustard, Soya
Mobile
South West fish of the day in Gem Ale batter, crushed minted peas, homemade tartare sauce, curry sauce, lemon
Dietary Information
Contains: Celery, Fish, Cereals with Gluten
May contain: Eggs, Milk, Mustard, Soya
Mobile
Nutrition values per serving
Energy (kCal)
1,321
Protein (g)
44.9
Carb (g)
113.1
of which Sugars (g)
11.2
Fat (g)
69.5
Sat Fat (g)
6.5
Fibre (g)
9.7
Salt (g)
3.9
DELHI TIKKA MASALA CURRY
Suitable for Vegan, Vegetarian
Contains Soya, Cereals with Gluten
May contain Celery, Mustard, Sesame Seeds, Peanuts, Other Nuts
Mobile
slow cooked tomato curry, cumin, fenugreek, braised saffron basmati & wild rice, warm naan, minted coconut yoghurt
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Soya, Cereals with Gluten
May contain: Celery, Mustard, Sesame Seeds, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
915
Protein (g)
0.0
Carb (g)
0.0
of which Sugars (g)
0.0
Fat (g)
0.0
Sat Fat (g)
8.1
Fibre (g)
0.0
Salt (g)
0.0
with your choice of:
Pan seared chicken breast
Suitable for Under 600 Cals
Mobile
Dietary Information
Suitable for: Under 600 Cals
Mobile
Nutrition values per serving
Energy (kCal)
296
Protein (g)
64.0
Carb (g)
0.0
of which Sugars (g)
0.0
Fat (g)
4.4
Sat Fat (g)
1.2
Fibre (g)
0.0
Salt (g)
0.3
Butterflied king prawns
Suitable for Under 600 Cals
Contains Crustaceans
Mobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans
Mobile
Nutrition values per serving
Energy (kCal)
116
Protein (g)
0.0
Carb (g)
0.0
of which Sugars (g)
0.0
Fat (g)
0.0
Sat Fat (g)
0.3
Fibre (g)
0.0
Salt (g)
0.0
Roasted aubergine, courgette & chickpeas
Suitable for Under 600 Cals, Vegan, Vegetarian
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
146
Protein (g)
0.0
Carb (g)
0.0
of which Sugars (g)
0.0
Fat (g)
0.0
Sat Fat (g)
0.5
Fibre (g)
0.0
Salt (g)
0.0
TRUFFLE & BACON BURGER
Contains Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Eggs, Mustard, Sesame Seeds, Soya, Peanuts, Other Nuts
Mobile
South-West beef burger, Emmental & Monterey Jack cheese, truffle mayo, gherkin, red slaw, skin-on fries
Dietary Information
Contains: Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Eggs, Mustard, Sesame Seeds, Soya, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
1,094
Protein (g)
54.4
Carb (g)
48.4
of which Sugars (g)
12.6
Fat (g)
72.1
Sat Fat (g)
20.7
Fibre (g)
5.5
Salt (g)
3.7
why not add:
Beer battered onion rings
Suitable for Under 600 Cals, Vegan, Vegetarian
May contain Milk
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Milk
Mobile
Nutrition values per serving
Energy (kCal)
261
Protein (g)
0.0
Carb (g)
0.0
of which Sugars (g)
0.0
Fat (g)
0.0
Sat Fat (g)
1.1
Fibre (g)
0.0
Salt (g)
0.0
Streaky bacon
Suitable for Under 600 Cals
Contains Sulphur Dioxide/ Sulphites
Mobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Sulphur Dioxide/ Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
135
Protein (g)
9.5
Carb (g)
0.0
of which Sugars (g)
0.0
Fat (g)
10.8
Sat Fat (g)
3.9
Fibre (g)
0.0
Salt (g)
1.7
WEST COUNTRY 8OZ RUMP STEAK
Contains Milk, Cereals with Gluten
Mobile
Cornish smoked cheddar & herb crusted mushroom, grilled cherry vine tomatoes, skin on chips
Dietary Information
Contains: Milk, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
1,297
Protein (g)
58.4
Carb (g)
72.0
of which Sugars (g)
16.6
Fat (g)
84.8
Sat Fat (g)
17.9
Fibre (g)
7.8
Salt (g)
5.8
why not add:
Shell-on black tiger prawns
Suitable for Under 600 Cals
Contains Crustaceans, Milk
Mobile
garlic & chive butter
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans, Milk
Mobile
Nutrition values per serving
Energy (kCal)
210
Protein (g)
0.0
Carb (g)
0.0
of which Sugars (g)
0.0
Fat (g)
0.0
Sat Fat (g)
7.4
Fibre (g)
0.0
Salt (g)
0.0
Beer battered onion rings
Suitable for Under 600 Cals, Vegan, Vegetarian
May contain Milk
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Milk
Mobile
Nutrition values per serving
Energy (kCal)
261
Protein (g)
0.0
Carb (g)
0.0
of which Sugars (g)
0.0
Fat (g)
0.0
Sat Fat (g)
1.1
Fibre (g)
0.0
Salt (g)
0.0
Peppercorn sauce
Suitable for Under 600 Cals
Contains Milk
Mobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
56
Protein (g)
0.0
Carb (g)
0.0
of which Sugars (g)
0.0
Fat (g)
0.0
Sat Fat (g)
2.2
Fibre (g)
0.0
Salt (g)
0.0
sides
BABY LEAF SALAD
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Mustard, Sulphur Dioxide/ Sulphites
Mobile
Devon cold press vinaigrette
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Mustard, Sulphur Dioxide/ Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
121
Protein (g)
0.9
Carb (g)
4.1
of which Sugars (g)
3.5
Fat (g)
11.4
Sat Fat (g)
1.1
Fibre (g)
1.0
Salt (g)
0.1
ONION RINGS
Suitable for Under 600 Cals, Vegan, Vegetarian
May contain Milk
Mobile
Gem Ale batter
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Milk
Mobile
Nutrition values per serving
Energy (kCal)
522
Protein (g)
3.7
Carb (g)
56.0
of which Sugars (g)
4.8
Fat (g)
30.8
Sat Fat (g)
2.2
Fibre (g)
0.9
Salt (g)
2.6
SEASONAL GREENS
Suitable for Under 600 Cals, Vegan, Vegetarian
Mobile
Garlic & rosemarry
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
168
Protein (g)
2.7
Carb (g)
4.4
of which Sugars (g)
3.1
Fat (g)
15.6
Sat Fat (g)
3.6
Fibre (g)
3.3
Salt (g)
1.4
GARLIC BREAD
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Cereals with Gluten
May contain Milk, Mustard, Sesame Seeds, Soya
Mobile
Chives
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Milk, Mustard, Sesame Seeds, Soya
Mobile
Nutrition values per serving
Energy (kCal)
269
Protein (g)
5.6
Carb (g)
34.6
of which Sugars (g)
2.8
Fat (g)
11.7
Sat Fat (g)
2.9
Fibre (g)
1.3
Salt (g)
1.2
KOFFMANN'S CHIPS
Suitable for Under 600 Cals, Vegan, Vegetarian
Mobile
Lightly seasoned
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
574
Protein (g)
6.2
Carb (g)
56.0
of which Sugars (g)
1.4
Fat (g)
35.0
Sat Fat (g)
2.8
Fibre (g)
5.6
Salt (g)
0.7
KOFFMANN'S FRIES
Suitable for Under 600 Cals, Vegan, Vegetarian
Mobile
Lightly seasoned
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
300
Protein (g)
3.6
Carb (g)
30.6
of which Sugars (g)
1.4
Fat (g)
18.0
Sat Fat (g)
1.2
Fibre (g)
4.0
Salt (g)
0.0
why not add:
Davidstow cheddar
Suitable for Under 600 Cals, Vegetarian
Contains Milk
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
208
Protein (g)
0.0
Carb (g)
0.0
of which Sugars (g)
0.0
Fat (g)
0.0
Sat Fat (g)
10.9
Fibre (g)
0.0
Salt (g)
0.0
Truffle mayo & parmesan
Suitable for Under 600 Cals, Vegetarian
Contains Milk
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
114
Protein (g)
0.1
Carb (g)
1.1
of which Sugars (g)
0.4
Fat (g)
12.1
Sat Fat (g)
0.9
Fibre (g)
0.0
Salt (g)
0.3
desserts
CHERRY & ALMOND CRUMBLE CAKE
Suitable for Vegetarian
Contains Eggs, Milk, Other Nuts, Cereals with Gluten
May contain Soya, Peanuts
Mobile
served warm with sour cherries, oat crumble, raspberry coulis and vanilla ice cream
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Other Nuts, Cereals with Gluten
May contain: Soya, Peanuts
Mobile
Nutrition values per serving
Energy (kCal)
639
Protein (g)
0.0
Carb (g)
0.0
of which Sugars (g)
0.0
Fat (g)
0.0
Sat Fat (g)
10.8
Fibre (g)
0.0
Salt (g)
0.0
CHOCOLATE & CLEMENTINE TORTE
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Soya, Other Nuts
May contain Peanuts
Mobile
orange compote, frosted pistachios
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya, Other Nuts
May contain: Peanuts
Mobile
Nutrition values per serving
Energy (kCal)
147
Protein (g)
1.0
Carb (g)
30.6
of which Sugars (g)
30.1
Fat (g)
2.2
Sat Fat (g)
0.3
Fibre (g)
0.5
Salt (g)
0.0
STICKY TOFFEE PUDDING
Suitable for Vegetarian
Contains Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Soya, Peanuts, Other Nuts
Mobile
clotted cream vanilla ice cream, gingernut crumb, toffee sauce
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Soya, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
834
Protein (g)
9.8
Carb (g)
102.9
of which Sugars (g)
73.9
Fat (g)
44.2
Sat Fat (g)
16.9
Fibre (g)
1.1
Salt (g)
0.4
AFFOGATO
Suitable for Under 600 Cals, Vegetarian
Contains Milk
May contain Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
double espresso, clotted cream vanilla ice cream
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
156
Protein (g)
0.0
Carb (g)
0.0
of which Sugars (g)
0.0
Fat (g)
0.0
Sat Fat (g)
4.8
Fibre (g)
0.0
Salt (g)
0.0
Cornish Ice Cream & Sorbet
vanilla
Suitable for Under 600 Cals, Vegetarian
Contains Milk
May contain Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
154
Protein (g)
0.0
Carb (g)
0.0
of which Sugars (g)
0.0
Fat (g)
0.0
Sat Fat (g)
4.8
Fibre (g)
0.0
Salt (g)
0.0
chocolate
Suitable for Under 600 Cals, Vegetarian
Contains Milk, Soya
May contain Eggs, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Soya
May contain: Eggs, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
154
Protein (g)
0.0
Carb (g)
0.0
of which Sugars (g)
0.0
Fat (g)
0.0
Sat Fat (g)
4.3
Fibre (g)
0.0
Salt (g)
0.0
strawberry
Suitable for Under 600 Cals, Vegetarian
Contains Milk
May contain Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
155
Protein (g)
0.0
Carb (g)
0.0
of which Sugars (g)
0.0
Fat (g)
0.0
Sat Fat (g)
4.4
Fibre (g)
0.0
Salt (g)
0.0
salted caramel
Suitable for Under 600 Cals, Vegetarian
Contains Milk
May contain Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
158
Protein (g)
0.0
Carb (g)
0.0
of which Sugars (g)
0.0
Fat (g)
0.0
Sat Fat (g)
4.1
Fibre (g)
0.0
Salt (g)
0.0
vegan raspberry ripple
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Soya
May contain Eggs, Milk, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya
May contain: Eggs, Milk, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
174
Protein (g)
0.0
Carb (g)
0.0
of which Sugars (g)
0.0
Fat (g)
0.0
Sat Fat (g)
6.6
Fibre (g)
0.0
Salt (g)
0.0
lemon & elderflower sorbet
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Sulphur Dioxide/ Sulphites
May contain Peanuts, Other Nuts
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites
May contain: Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
98
Protein (g)
0.0
Carb (g)
0.0
of which Sugars (g)
0.0
Fat (g)
0.0
Sat Fat (g)
0.0
Fibre (g)
0.0
Salt (g)
0.0
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