Disclaimer
Important Advisory for Peanut Allergy Sufferers: The UK Food Standards Agency (FSA) and the Food Safety Authority of Ireland (FSAl) are advising individuals with peanut allergies to avoid consuming foods that contain mustard, mustard powder, or mustard flour. This precaution is due to potential peanut contamination. Due to the size & complexity of our kitchen we are unable to guarantee the absence of allergens in our products.
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Day menu Nov 24
Day menu Nov 24
Evening menu Nov 24
Sunday lunch Nov 24
Children's Menu
Breakfast
Gluten avoiding day Nov 24
Gluten avoiding evening Nov 24
Gluten avoiding Sunday lunch Nov 24
Dessert menu Nov 24
Gluten Avoiding Breakfast
Salad
Contains/May contain
Suitable for
Nutrition values per serving
Celery
Crustaceans
Eggs
Fish
Lupin
Milk
Molluscs
Mustard
Sesame Seeds
Soya
Sulphur Dioxide/ Sulphites
Peanuts
Other Nuts
Cereals with Gluten
Under 600 Cals
Seasonal Favourite
Vegan
Vegetarian
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
while you choose...
MARINATED MIXED OLIVES
MARINATED MIXED OLIVES
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
53
0.5
0.0
0.0
5.7
0.9
1.5
1.7
NotMobile
In a citrus & thyme marinade
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
53
0.5
0.0
0.0
5.7
0.9
1.5
1.7
CHORIZO BITES
CHORIZO BITES
Contains Milk
664
32.0
4.5
1.1
59.2
22.4
0.0
4.8
NotMobile
Oven-roasted and served warm.
Dietary Information
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
664
32.0
4.5
1.1
59.2
22.4
0.0
4.8
CAJUN WHITEBAIT
CAJUN WHITEBAIT
Contains Eggs
Contains Fish
Contains Milk
Contains Mustard
May contain Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
304
3.3
32.9
3.7
17.8
1.9
1.3
2.6
NotMobile
Green herb mayonnaise and lemon
Dietary Information
Suitable for: Under 600 Cals
Contains: Eggs, Fish, Milk, Mustard
May contain: Sulphur Dioxide/ Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
304
3.3
32.9
3.7
17.8
1.9
1.3
2.6
TERIYAKI TOFU BITES
TERIYAKI TOFU BITES
Contains Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
463
19.5
24.3
10.7
31.6
2.8
2.3
1.8
NotMobile
Breaded tofu, Asian slaw and teriyaki sauce
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
463
19.5
24.3
10.7
31.6
2.8
2.3
1.8
starters
PORK & VENISON SCOTCH EGG
PORK & VENISON SCOTCH EGG
Contains Eggs
Contains Milk
Contains Mustard
Contains Cereals with Gluten
717
30.1
31.1
4.0
52.0
6.0
2.0
1.1
NotMobile
Black garlic mayonnaise, parmesan, watercress and chives
Dietary Information
Contains: Eggs, Milk, Mustard, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
717
30.1
31.1
4.0
52.0
6.0
2.0
1.1
SEASONAL SOUP
SEASONAL SOUP
Contains Celery
May contain Eggs
Contains Milk
May contain Sesame Seeds
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
298
8.9
49.7
11.1
6.8
4.0
6.2
1.3
NotMobile
Warm bread and Trewithen Dairy Cornish butter
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Celery, Milk, Cereals with Gluten
May contain: Eggs, Sesame Seeds, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
298
8.9
49.7
11.1
6.8
4.0
6.2
1.3
ROSE HARISSA HUMMUS
ROSE HARISSA HUMMUS
May contain Mustard
Contains Sesame Seeds
May contain Peanuts
Contains Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
448
13.1
43.9
4.1
22.3
3.0
9.7
1.4
NotMobile
Crispy chickpeas, ras el hanout, pistachio crumb, lemon zest, olive oil, and a warm pitta.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sesame Seeds, Other Nuts, Cereals with Gluten
May contain: Mustard, Peanuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
448
13.1
43.9
4.1
22.3
3.0
9.7
1.4
SALT & PEPPER SQUID
SALT & PEPPER SQUID
Contains Eggs
Contains Fish
Contains Milk
Contains Mustard
Contains Cereals with Gluten
Suitable for Under 600 Cals
538
9.5
60.7
12.3
28.2
2.5
2.3
2.7
NotMobile
Sweet chilli, lime & coriander mayo, and lemon.
Dietary Information
Suitable for: Under 600 Cals
Contains: Eggs, Fish, Milk, Mustard, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
538
9.5
60.7
12.3
28.2
2.5
2.3
2.7
light bites
SOUTHERN FRIED CHICKEN WRAP
SOUTHERN FRIED CHICKEN WRAP
Contains Celery
Contains Eggs
Contains Milk
Contains Mustard
Contains Cereals with Gluten
Suitable for Under 600 Cals
460
12.3
50.2
5.6
23.0
6.2
4.8
3.2
NotMobile
Crispy chicken goujons, American cheese slice, baby gem lettuce, mayonnaise, dressed salad garnish and sea salt crisps
Dietary Information
Suitable for: Under 600 Cals
Contains: Celery, Eggs, Milk, Mustard, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
460
12.3
50.2
5.6
23.0
6.2
4.8
3.2
CURRIED CAULIFLOWER & ROASTED CHICKPEA WRAP
CURRIED CAULIFLOWER & ROASTED CHICKPEA WRAP
May contain Celery
May contain Milk
Contains Mustard
Contains Sesame Seeds
May contain Soya
May contain Sulphur Dioxide/ Sulphites
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Vegan
Suitable for Vegetarian
609
15.7
74.8
7.0
25.4
3.0
12.0
2.3
NotMobile
Harissa hummus, roasted cauliflower & chickpeas, mint tahini dressing, shredded lettuce, dressed salad garnish and sea salt crisps
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Mustard, Sesame Seeds, Cereals with Gluten
May contain: Celery, Milk, Soya, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
609
15.7
74.8
7.0
25.4
3.0
12.0
2.3
ATLANTIC PRAWN BAGUETTE
ATLANTIC PRAWN BAGUETTE
Contains Crustaceans
Contains Eggs
May contain Milk
Contains Mustard
May contain Sesame Seeds
May contain Other Nuts
Contains Cereals with Gluten
709
28.2
93.3
8.6
23.8
3.5
7.4
6.9
NotMobile
Atlantic prawns coated in a classic cocktail sauce, gem lettuce, sliced tomato, dressed salad garnish and sea salt crisps
Dietary Information
Contains: Crustaceans, Eggs, Mustard, Cereals with Gluten
May contain: Milk, Sesame Seeds, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
709
28.2
93.3
8.6
23.8
3.5
7.4
6.9
CORNISH FISH FINGER ROLL
CORNISH FISH FINGER ROLL
Contains Eggs
Contains Fish
Contains Milk
Contains Mustard
May contain Sesame Seeds
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
984
23.8
118.9
8.0
42.6
5.3
9.2
2.3
NotMobile
Coley goujons in a Gem Ale batter, crisp lettuce, curried mayo, and fries
Dietary Information
Contains: Eggs, Fish, Milk, Mustard, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
984
23.8
118.9
8.0
42.6
5.3
9.2
2.3
SIRLOIN STEAK BAGUETTE
SIRLOIN STEAK BAGUETTE
May contain Eggs
May contain Milk
Contains Mustard
May contain Sesame Seeds
Contains Sulphur Dioxide/ Sulphites
May contain Other Nuts
Contains Cereals with Gluten
874
39.7
99.6
13.4
34.4
9.5
7.7
5.7
NotMobile
Caramelised onion marmalade, dijon mustard, rocket, dressed salad garnish and sea salt crisps
Dietary Information
Contains: Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Eggs, Milk, Sesame Seeds, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
874
39.7
99.6
13.4
34.4
9.5
7.7
5.7
CROQUE MONSIEUR
CROQUE MONSIEUR
Contains Milk
Contains Mustard
Contains Soya
Contains Sulphur Dioxide/ Sulphites
Contains Cereals with Gluten
1,230
38.7
76.0
5.9
83.7
25.7
8.4
11.7
NotMobile
Layered ham & cheese sandwich with a rich mature Cheddar cheese sauce. Served warm with fries and salad garnish
Dietary Information
Contains: Milk, Mustard, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,230
38.7
76.0
5.9
83.7
25.7
8.4
11.7
mains
MENA DHU BRAISED VENISON SHOULDER
MENA DHU BRAISED VENISON SHOULDER
Contains Celery
Contains Eggs
Contains Milk
Contains Mustard
May contain Sesame Seeds
May contain Soya
Contains Sulphur Dioxide/ Sulphites
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
628
7.0
52.9
19.5
41.3
24.8
8.5
2.0
NotMobile
Horseradish mash, baby carrots, pickled blackberries, baby leeks, crispy onions & a rich Mena Dhu stout sauce
Dietary Information
Contains: Celery, Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Soya, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
628
7.0
52.9
19.5
41.3
24.8
8.5
2.0
FISH & CHIPS
FISH & CHIPS
Contains Eggs
Contains Fish
Contains Mustard
1,325
49.6
121.4
12.4
67.7
5.9
11.2
4.0
NotMobile
Newlyn-landed Hake in Gem Ale batter with mushy peas, tartare sauce and lemon
Dietary Information
Contains: Eggs, Fish, Mustard
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,325
49.6
121.4
12.4
67.7
5.9
11.2
4.0
STEAK FRITES
STEAK FRITES
Contains Milk
795
29.9
43.8
2.2
54.1
17.5
6.0
1.1
NotMobile
Sliced 4oz sirloin served pink or well done, garlic butter, rocket, sweety drop peppers and seasoned fries
Dietary Information
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
795
29.9
43.8
2.2
54.1
17.5
6.0
1.1
VEGAN ‘FISH’ AND CHIPS
VEGAN ‘FISH’ AND CHIPS
May contain Eggs
Contains Mustard
May contain Sesame Seeds
Contains Soya
Contains Sulphur Dioxide/ Sulphites
May contain Peanuts
May contain Other Nuts
Suitable for Vegan
Suitable for Vegetarian
1,516
15.0
118.4
6.1
106.3
8.7
18.1
7.6
NotMobile
Banana blossom in a Gem Amber Ale batter. Mushy peas, vegan tartare sauce and lemon wedge
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Mustard, Soya, Sulphur Dioxide/ Sulphites
May contain: Eggs, Sesame Seeds, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,516
15.0
118.4
6.1
106.3
8.7
18.1
7.6
SYMPLICITY™ BURGER
SYMPLICITY™ BURGER
May contain Celery
May contain Milk
May contain Mustard
May contain Sesame Seeds
Contains Soya
May contain Sulphur Dioxide/ Sulphites
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Vegan
Suitable for Vegetarian
981
30.7
106.3
13.2
47.1
10.2
12.5
3.8
NotMobile
Symplicity™ patty made with naturally fermented mushroom, onion and beetroot, served with tomato salsa, vegan smoked Applewood cheese, gem lettuce and sliced pickled gherkins
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Soya, Cereals with Gluten
May contain: Celery, Milk, Mustard, Sesame Seeds, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
981
30.7
106.3
13.2
47.1
10.2
12.5
3.8
ABERDEEN ANGUS STEAK BURGER
ABERDEEN ANGUS STEAK BURGER
Contains Celery
Contains Eggs
Contains Milk
Contains Mustard
May contain Sesame Seeds
Contains Sulphur Dioxide/ Sulphites
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
1,544
72.0
86.6
13.6
99.2
32.4
8.4
7.2
NotMobile
In a glazed bun, burger sauce, smoked streaky bacon, Monterey Jack cheese, pickled gherkins, gem lettuce, chorizo & sweet chilli jam and fries
Dietary Information
Contains: Celery, Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,544
72.0
86.6
13.6
99.2
32.4
8.4
7.2
STEAK, BEEF SHIN & TRIBUTE ALE PIE
STEAK, BEEF SHIN & TRIBUTE ALE PIE
Contains Eggs
Contains Milk
Contains Sulphur Dioxide/ Sulphites
Contains Cereals with Gluten
1,114
29.5
103.0
14.6
63.3
22.3
9.3
3.4
NotMobile
Creamy mash potato, oven-roasted shallots, sautéed Chantenay carrots, parsley and red wine sauce
Dietary Information
Contains: Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,114
29.5
103.0
14.6
63.3
22.3
9.3
3.4
CAULIFLOWER & SPINACH BALTI PIE
CAULIFLOWER & SPINACH BALTI PIE
Contains Sulphur Dioxide/ Sulphites
Contains Cereals with Gluten
Suitable for Vegan
Suitable for Vegetarian
635
11.9
68.5
3.4
32.9
2.8
9.1
1.8
NotMobile
Chips, rich gravy, and mushy peas
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
635
11.9
68.5
3.4
32.9
2.8
9.1
1.8
sharers
SEAFOOD SHARER
SEAFOOD SHARER
Contains Crustaceans
Contains Eggs
Contains Fish
Contains Milk
Contains Molluscs
Contains Mustard
May contain Sesame Seeds
Contains Soya
May contain Sulphur Dioxide/ Sulphites
May contain Other Nuts
Contains Cereals with Gluten
2,564
87.7
219.3
11.6
145.3
34.3
12.4
11.9
NotMobile
Cajun whitebait, crevettes, battered hake goujons, smoked mackerel, prawn & dill cocktail, crispy squid, herb mayonnaise, wasabi cream, lobster butter fries, pea shoots and baguette
Dietary Information
Contains: Crustaceans, Eggs, Fish, Milk, Molluscs, Mustard, Soya, Cereals with Gluten
May contain: Sesame Seeds, Sulphur Dioxide/ Sulphites, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
2,564
87.7
219.3
11.6
145.3
34.3
12.4
11.9
sides
CHIPS
CHIPS
May contain Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
574
6.2
56.0
1.4
35.0
2.8
5.6
1.7
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Sulphur Dioxide/ Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
574
6.2
56.0
1.4
35.0
2.8
5.6
1.7
CHEESY CHIPS
CHEESY CHIPS
Contains Milk
Suitable for Vegetarian
782
18.9
56.1
1.5
52.4
13.6
5.6
6.4
NotMobile
Davidstow Cheddar
Dietary Information
Suitable for: Vegetarian
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
782
18.9
56.1
1.5
52.4
13.6
5.6
6.4
FRIES
FRIES
May contain Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
457
4.7
41.4
0.4
28.8
4.1
5.6
2.8
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Sulphur Dioxide/ Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
457
4.7
41.4
0.4
28.8
4.1
5.6
2.8
GARLIC BREAD
GARLIC BREAD
May contain Eggs
May contain Milk
May contain Sesame Seeds
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
149
5.0
30.1
0.4
0.5
0.1
1.9
0.7
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Eggs, Milk, Sesame Seeds, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
149
5.0
30.1
0.4
0.5
0.1
1.9
0.7
GARLIC BREAD TOPPED WITH CHEESE
GARLIC BREAD TOPPED WITH CHEESE
May contain Eggs
Contains Milk
May contain Sesame Seeds
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
336
16.4
30.2
0.4
16.2
9.9
1.9
5.9
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Cereals with Gluten
May contain: Eggs, Sesame Seeds, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
336
16.4
30.2
0.4
16.2
9.9
1.9
5.9
PEPPERCORN SAUCE
PEPPERCORN SAUCE
Contains Milk
Suitable for Under 600 Cals
56
2.0
3.6
1.2
3.7
2.2
0.1
0.8
NotMobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
56
2.0
3.6
1.2
3.7
2.2
0.1
0.8
desserts
BLACKBERRY & APPLE CRUMBLE
BLACKBERRY & APPLE CRUMBLE
Contains Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Vegetarian
974
9.6
93.7
56.5
60.9
23.2
2.6
6.0
NotMobile
Roasted Gala apple & blackberry compote, oat crumble, crème anglaise and vanilla ice cream
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk
May contain: Soya, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
974
9.6
93.7
56.5
60.9
23.2
2.6
6.0
STICKY TOFFEE PUDDING
STICKY TOFFEE PUDDING
Contains Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Vegetarian
932
9.0
103.3
76.6
53.7
21.3
0.9
1.1
NotMobile
Vanilla ice cream, gingernut crumb and toffee sauce
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Cereals with Gluten
May contain: Soya, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
932
9.0
103.3
76.6
53.7
21.3
0.9
1.1
BELGIAN WAFFLE
BELGIAN WAFFLE
May contain Eggs
May contain Milk
Contains Soya
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
581
6.7
93.0
64.3
19.4
10.0
6.0
0.8
NotMobile
Warm blueberry compote, caramelised banana, maple flavoured syrup and vegan raspberry ripple ice cream.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya, Cereals with Gluten
May contain: Eggs, Milk, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
581
6.7
93.0
64.3
19.4
10.0
6.0
0.8
Price per scoop. Choose from the following flavours:
vanilla
vanilla
May contain Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
107
1.8
10.0
10.0
6.7
4.3
0.1
0.1
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
107
1.8
10.0
10.0
6.7
4.3
0.1
0.1
chocolate
chocolate
May contain Eggs
Contains Milk
Contains Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
111
2.1
12.0
11.5
6.5
3.9
0.7
0.2
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Soya
May contain: Eggs, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
111
2.1
12.0
11.5
6.5
3.9
0.7
0.2
strawberry
strawberry
May contain Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
80
1.7
10.5
9.5
4.0
2.4
0.1
0.2
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
80
1.7
10.5
9.5
4.0
2.4
0.1
0.2
salted caramel
salted caramel
May contain Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
93
1.8
13.0
12.5
4.2
2.6
0.1
0.6
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
93
1.8
13.0
12.5
4.2
2.6
0.1
0.6
vegan raspberry ripple
vegan raspberry ripple
May contain Eggs
May contain Milk
Contains Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
61
0.0
9.0
8.5
2.7
2.4
0.1
0.0
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya
May contain: Eggs, Milk, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
61
0.0
9.0
8.5
2.7
2.4
0.1
0.0
ruby orange sorbet
ruby orange sorbet
May contain Eggs
May contain Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
76
0.0
18.0
16.0
0.1
0.0
0.0
0.0
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Eggs, Milk, Soya, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
76
0.0
18.0
16.0
0.1
0.0
0.0
0.0
.
while you choose...
MARINATED MIXED OLIVES
Suitable for Under 600 Cals, Vegan, Vegetarian
Mobile
In a citrus & thyme marinade
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
53
Protein (g)
0.5
Carb (g)
0.0
of which Sugars (g)
0.0
Fat (g)
5.7
Sat Fat (g)
0.9
Fibre (g)
1.5
Salt (g)
1.7
CHORIZO BITES
Contains Milk
Mobile
Oven-roasted and served warm.
Dietary Information
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
664
Protein (g)
32.0
Carb (g)
4.5
of which Sugars (g)
1.1
Fat (g)
59.2
Sat Fat (g)
22.4
Fibre (g)
0.0
Salt (g)
4.8
CAJUN WHITEBAIT
Suitable for Under 600 Cals
Contains Eggs, Fish, Milk, Mustard
May contain Sulphur Dioxide/ Sulphites
Mobile
Green herb mayonnaise and lemon
Dietary Information
Suitable for: Under 600 Cals
Contains: Eggs, Fish, Milk, Mustard
May contain: Sulphur Dioxide/ Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
304
Protein (g)
3.3
Carb (g)
32.9
of which Sugars (g)
3.7
Fat (g)
17.8
Sat Fat (g)
1.9
Fibre (g)
1.3
Salt (g)
2.6
TERIYAKI TOFU BITES
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Soya, Cereals with Gluten
Mobile
Breaded tofu, Asian slaw and teriyaki sauce
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
463
Protein (g)
19.5
Carb (g)
24.3
of which Sugars (g)
10.7
Fat (g)
31.6
Sat Fat (g)
2.8
Fibre (g)
2.3
Salt (g)
1.8
starters
PORK & VENISON SCOTCH EGG
Contains Eggs, Milk, Mustard, Cereals with Gluten
Mobile
Black garlic mayonnaise, parmesan, watercress and chives
Dietary Information
Contains: Eggs, Milk, Mustard, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
717
Protein (g)
30.1
Carb (g)
31.1
of which Sugars (g)
4.0
Fat (g)
52.0
Sat Fat (g)
6.0
Fibre (g)
2.0
Salt (g)
1.1
SEASONAL SOUP
Suitable for Under 600 Cals, Vegetarian
Contains Celery, Milk, Cereals with Gluten
May contain Eggs, Sesame Seeds, Other Nuts
Mobile
Warm bread and Trewithen Dairy Cornish butter
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Celery, Milk, Cereals with Gluten
May contain: Eggs, Sesame Seeds, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
298
Protein (g)
8.9
Carb (g)
49.7
of which Sugars (g)
11.1
Fat (g)
6.8
Sat Fat (g)
4.0
Fibre (g)
6.2
Salt (g)
1.3
ROSE HARISSA HUMMUS
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Sesame Seeds, Other Nuts, Cereals with Gluten
May contain Mustard, Peanuts
Mobile
Crispy chickpeas, ras el hanout, pistachio crumb, lemon zest, olive oil, and a warm pitta.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sesame Seeds, Other Nuts, Cereals with Gluten
May contain: Mustard, Peanuts
Mobile
Nutrition values per serving
Energy (kCal)
448
Protein (g)
13.1
Carb (g)
43.9
of which Sugars (g)
4.1
Fat (g)
22.3
Sat Fat (g)
3.0
Fibre (g)
9.7
Salt (g)
1.4
SALT & PEPPER SQUID
Suitable for Under 600 Cals
Contains Eggs, Fish, Milk, Mustard, Cereals with Gluten
Mobile
Sweet chilli, lime & coriander mayo, and lemon.
Dietary Information
Suitable for: Under 600 Cals
Contains: Eggs, Fish, Milk, Mustard, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
538
Protein (g)
9.5
Carb (g)
60.7
of which Sugars (g)
12.3
Fat (g)
28.2
Sat Fat (g)
2.5
Fibre (g)
2.3
Salt (g)
2.7
light bites
SOUTHERN FRIED CHICKEN WRAP
Suitable for Under 600 Cals
Contains Celery, Eggs, Milk, Mustard, Cereals with Gluten
Mobile
Crispy chicken goujons, American cheese slice, baby gem lettuce, mayonnaise, dressed salad garnish and sea salt crisps
Dietary Information
Suitable for: Under 600 Cals
Contains: Celery, Eggs, Milk, Mustard, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
460
Protein (g)
12.3
Carb (g)
50.2
of which Sugars (g)
5.6
Fat (g)
23.0
Sat Fat (g)
6.2
Fibre (g)
4.8
Salt (g)
3.2
CURRIED CAULIFLOWER & ROASTED CHICKPEA WRAP
Suitable for Vegan, Vegetarian
Contains Mustard, Sesame Seeds, Cereals with Gluten
May contain Celery, Milk, Soya, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts
Mobile
Harissa hummus, roasted cauliflower & chickpeas, mint tahini dressing, shredded lettuce, dressed salad garnish and sea salt crisps
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Mustard, Sesame Seeds, Cereals with Gluten
May contain: Celery, Milk, Soya, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
609
Protein (g)
15.7
Carb (g)
74.8
of which Sugars (g)
7.0
Fat (g)
25.4
Sat Fat (g)
3.0
Fibre (g)
12.0
Salt (g)
2.3
ATLANTIC PRAWN BAGUETTE
Contains Crustaceans, Eggs, Mustard, Cereals with Gluten
May contain Milk, Sesame Seeds, Other Nuts
Mobile
Atlantic prawns coated in a classic cocktail sauce, gem lettuce, sliced tomato, dressed salad garnish and sea salt crisps
Dietary Information
Contains: Crustaceans, Eggs, Mustard, Cereals with Gluten
May contain: Milk, Sesame Seeds, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
709
Protein (g)
28.2
Carb (g)
93.3
of which Sugars (g)
8.6
Fat (g)
23.8
Sat Fat (g)
3.5
Fibre (g)
7.4
Salt (g)
6.9
CORNISH FISH FINGER ROLL
Contains Eggs, Fish, Milk, Mustard, Cereals with Gluten
May contain Sesame Seeds, Peanuts, Other Nuts
Mobile
Coley goujons in a Gem Ale batter, crisp lettuce, curried mayo, and fries
Dietary Information
Contains: Eggs, Fish, Milk, Mustard, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
984
Protein (g)
23.8
Carb (g)
118.9
of which Sugars (g)
8.0
Fat (g)
42.6
Sat Fat (g)
5.3
Fibre (g)
9.2
Salt (g)
2.3
SIRLOIN STEAK BAGUETTE
Contains Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Eggs, Milk, Sesame Seeds, Other Nuts
Mobile
Caramelised onion marmalade, dijon mustard, rocket, dressed salad garnish and sea salt crisps
Dietary Information
Contains: Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Eggs, Milk, Sesame Seeds, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
874
Protein (g)
39.7
Carb (g)
99.6
of which Sugars (g)
13.4
Fat (g)
34.4
Sat Fat (g)
9.5
Fibre (g)
7.7
Salt (g)
5.7
CROQUE MONSIEUR
Contains Milk, Mustard, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten
Mobile
Layered ham & cheese sandwich with a rich mature Cheddar cheese sauce. Served warm with fries and salad garnish
Dietary Information
Contains: Milk, Mustard, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
1,230
Protein (g)
38.7
Carb (g)
76.0
of which Sugars (g)
5.9
Fat (g)
83.7
Sat Fat (g)
25.7
Fibre (g)
8.4
Salt (g)
11.7
mains
MENA DHU BRAISED VENISON SHOULDER
Contains Celery, Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Sesame Seeds, Soya, Peanuts, Other Nuts
Mobile
Horseradish mash, baby carrots, pickled blackberries, baby leeks, crispy onions & a rich Mena Dhu stout sauce
Dietary Information
Contains: Celery, Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Soya, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
628
Protein (g)
7.0
Carb (g)
52.9
of which Sugars (g)
19.5
Fat (g)
41.3
Sat Fat (g)
24.8
Fibre (g)
8.5
Salt (g)
2.0
FISH & CHIPS
Contains Eggs, Fish, Mustard
Mobile
Newlyn-landed Hake in Gem Ale batter with mushy peas, tartare sauce and lemon
Dietary Information
Contains: Eggs, Fish, Mustard
Mobile
Nutrition values per serving
Energy (kCal)
1,325
Protein (g)
49.6
Carb (g)
121.4
of which Sugars (g)
12.4
Fat (g)
67.7
Sat Fat (g)
5.9
Fibre (g)
11.2
Salt (g)
4.0
STEAK FRITES
Contains Milk
Mobile
Sliced 4oz sirloin served pink or well done, garlic butter, rocket, sweety drop peppers and seasoned fries
Dietary Information
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
795
Protein (g)
29.9
Carb (g)
43.8
of which Sugars (g)
2.2
Fat (g)
54.1
Sat Fat (g)
17.5
Fibre (g)
6.0
Salt (g)
1.1
VEGAN ‘FISH’ AND CHIPS
Suitable for Vegan, Vegetarian
Contains Mustard, Soya, Sulphur Dioxide/ Sulphites
May contain Eggs, Sesame Seeds, Peanuts, Other Nuts
Mobile
Banana blossom in a Gem Amber Ale batter. Mushy peas, vegan tartare sauce and lemon wedge
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Mustard, Soya, Sulphur Dioxide/ Sulphites
May contain: Eggs, Sesame Seeds, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
1,516
Protein (g)
15.0
Carb (g)
118.4
of which Sugars (g)
6.1
Fat (g)
106.3
Sat Fat (g)
8.7
Fibre (g)
18.1
Salt (g)
7.6
SYMPLICITY™ BURGER
Suitable for Vegan, Vegetarian
Contains Soya, Cereals with Gluten
May contain Celery, Milk, Mustard, Sesame Seeds, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts
Mobile
Symplicity™ patty made with naturally fermented mushroom, onion and beetroot, served with tomato salsa, vegan smoked Applewood cheese, gem lettuce and sliced pickled gherkins
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Soya, Cereals with Gluten
May contain: Celery, Milk, Mustard, Sesame Seeds, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
981
Protein (g)
30.7
Carb (g)
106.3
of which Sugars (g)
13.2
Fat (g)
47.1
Sat Fat (g)
10.2
Fibre (g)
12.5
Salt (g)
3.8
ABERDEEN ANGUS STEAK BURGER
Contains Celery, Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Sesame Seeds, Peanuts, Other Nuts
Mobile
In a glazed bun, burger sauce, smoked streaky bacon, Monterey Jack cheese, pickled gherkins, gem lettuce, chorizo & sweet chilli jam and fries
Dietary Information
Contains: Celery, Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
1,544
Protein (g)
72.0
Carb (g)
86.6
of which Sugars (g)
13.6
Fat (g)
99.2
Sat Fat (g)
32.4
Fibre (g)
8.4
Salt (g)
7.2
STEAK, BEEF SHIN & TRIBUTE ALE PIE
Contains Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
Mobile
Creamy mash potato, oven-roasted shallots, sautéed Chantenay carrots, parsley and red wine sauce
Dietary Information
Contains: Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
1,114
Protein (g)
29.5
Carb (g)
103.0
of which Sugars (g)
14.6
Fat (g)
63.3
Sat Fat (g)
22.3
Fibre (g)
9.3
Salt (g)
3.4
CAULIFLOWER & SPINACH BALTI PIE
Suitable for Vegan, Vegetarian
Contains Sulphur Dioxide/ Sulphites, Cereals with Gluten
Mobile
Chips, rich gravy, and mushy peas
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
635
Protein (g)
11.9
Carb (g)
68.5
of which Sugars (g)
3.4
Fat (g)
32.9
Sat Fat (g)
2.8
Fibre (g)
9.1
Salt (g)
1.8
sharers
SEAFOOD SHARER
Contains Crustaceans, Eggs, Fish, Milk, Molluscs, Mustard, Soya, Cereals with Gluten
May contain Sesame Seeds, Sulphur Dioxide/ Sulphites, Other Nuts
Mobile
Cajun whitebait, crevettes, battered hake goujons, smoked mackerel, prawn & dill cocktail, crispy squid, herb mayonnaise, wasabi cream, lobster butter fries, pea shoots and baguette
Dietary Information
Contains: Crustaceans, Eggs, Fish, Milk, Molluscs, Mustard, Soya, Cereals with Gluten
May contain: Sesame Seeds, Sulphur Dioxide/ Sulphites, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
2,564
Protein (g)
87.7
Carb (g)
219.3
of which Sugars (g)
11.6
Fat (g)
145.3
Sat Fat (g)
34.3
Fibre (g)
12.4
Salt (g)
11.9
sides
CHIPS
Suitable for Under 600 Cals, Vegan, Vegetarian
May contain Sulphur Dioxide/ Sulphites
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Sulphur Dioxide/ Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
574
Protein (g)
6.2
Carb (g)
56.0
of which Sugars (g)
1.4
Fat (g)
35.0
Sat Fat (g)
2.8
Fibre (g)
5.6
Salt (g)
1.7
CHEESY CHIPS
Suitable for Vegetarian
Contains Milk
Mobile
Davidstow Cheddar
Dietary Information
Suitable for: Vegetarian
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
782
Protein (g)
18.9
Carb (g)
56.1
of which Sugars (g)
1.5
Fat (g)
52.4
Sat Fat (g)
13.6
Fibre (g)
5.6
Salt (g)
6.4
FRIES
Suitable for Under 600 Cals, Vegan, Vegetarian
May contain Sulphur Dioxide/ Sulphites
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Sulphur Dioxide/ Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
457
Protein (g)
4.7
Carb (g)
41.4
of which Sugars (g)
0.4
Fat (g)
28.8
Sat Fat (g)
4.1
Fibre (g)
5.6
Salt (g)
2.8
GARLIC BREAD
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Cereals with Gluten
May contain Eggs, Milk, Sesame Seeds, Other Nuts
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Eggs, Milk, Sesame Seeds, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
149
Protein (g)
5.0
Carb (g)
30.1
of which Sugars (g)
0.4
Fat (g)
0.5
Sat Fat (g)
0.1
Fibre (g)
1.9
Salt (g)
0.7
GARLIC BREAD TOPPED WITH CHEESE
Suitable for Under 600 Cals, Vegetarian
Contains Milk, Cereals with Gluten
May contain Eggs, Sesame Seeds, Other Nuts
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Cereals with Gluten
May contain: Eggs, Sesame Seeds, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
336
Protein (g)
16.4
Carb (g)
30.2
of which Sugars (g)
0.4
Fat (g)
16.2
Sat Fat (g)
9.9
Fibre (g)
1.9
Salt (g)
5.9
PEPPERCORN SAUCE
Suitable for Under 600 Cals
Contains Milk
Mobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
56
Protein (g)
2.0
Carb (g)
3.6
of which Sugars (g)
1.2
Fat (g)
3.7
Sat Fat (g)
2.2
Fibre (g)
0.1
Salt (g)
0.8
desserts
BLACKBERRY & APPLE CRUMBLE
Suitable for Vegetarian
Contains Eggs, Milk
May contain Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Roasted Gala apple & blackberry compote, oat crumble, crème anglaise and vanilla ice cream
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk
May contain: Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
974
Protein (g)
9.6
Carb (g)
93.7
of which Sugars (g)
56.5
Fat (g)
60.9
Sat Fat (g)
23.2
Fibre (g)
2.6
Salt (g)
6.0
STICKY TOFFEE PUDDING
Suitable for Vegetarian
Contains Eggs, Milk, Cereals with Gluten
May contain Soya, Peanuts, Other Nuts
Mobile
Vanilla ice cream, gingernut crumb and toffee sauce
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Cereals with Gluten
May contain: Soya, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
932
Protein (g)
9.0
Carb (g)
103.3
of which Sugars (g)
76.6
Fat (g)
53.7
Sat Fat (g)
21.3
Fibre (g)
0.9
Salt (g)
1.1
BELGIAN WAFFLE
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Soya, Cereals with Gluten
May contain Eggs, Milk, Peanuts, Other Nuts
Mobile
Warm blueberry compote, caramelised banana, maple flavoured syrup and vegan raspberry ripple ice cream.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya, Cereals with Gluten
May contain: Eggs, Milk, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
581
Protein (g)
6.7
Carb (g)
93.0
of which Sugars (g)
64.3
Fat (g)
19.4
Sat Fat (g)
10.0
Fibre (g)
6.0
Salt (g)
0.8
Price per scoop. Choose from the following flavours:
vanilla
Suitable for Under 600 Cals, Vegetarian
Contains Milk
May contain Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
107
Protein (g)
1.8
Carb (g)
10.0
of which Sugars (g)
10.0
Fat (g)
6.7
Sat Fat (g)
4.3
Fibre (g)
0.1
Salt (g)
0.1
chocolate
Suitable for Under 600 Cals, Vegetarian
Contains Milk, Soya
May contain Eggs, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Soya
May contain: Eggs, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
111
Protein (g)
2.1
Carb (g)
12.0
of which Sugars (g)
11.5
Fat (g)
6.5
Sat Fat (g)
3.9
Fibre (g)
0.7
Salt (g)
0.2
strawberry
Suitable for Under 600 Cals, Vegetarian
Contains Milk
May contain Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
80
Protein (g)
1.7
Carb (g)
10.5
of which Sugars (g)
9.5
Fat (g)
4.0
Sat Fat (g)
2.4
Fibre (g)
0.1
Salt (g)
0.2
salted caramel
Suitable for Under 600 Cals, Vegetarian
Contains Milk
May contain Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
93
Protein (g)
1.8
Carb (g)
13.0
of which Sugars (g)
12.5
Fat (g)
4.2
Sat Fat (g)
2.6
Fibre (g)
0.1
Salt (g)
0.6
vegan raspberry ripple
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Soya
May contain Eggs, Milk, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya
May contain: Eggs, Milk, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
61
Protein (g)
0.0
Carb (g)
9.0
of which Sugars (g)
8.5
Fat (g)
2.7
Sat Fat (g)
2.4
Fibre (g)
0.1
Salt (g)
0.0
ruby orange sorbet
Suitable for Under 600 Cals, Vegan, Vegetarian
May contain Eggs, Milk, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Eggs, Milk, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
76
Protein (g)
0.0
Carb (g)
18.0
of which Sugars (g)
16.0
Fat (g)
0.1
Sat Fat (g)
0.0
Fibre (g)
0.0
Salt (g)
0.0
.
