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Summer Day Menu
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Dessert
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Specials
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Gluten Avoiding Festive Menu
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Gluten Avoiding Christmas Day Menu
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Contains/May contain
Suitable for
Nutrition values per serving
Celery
Crustaceans
Eggs
Fish
Lupin
Milk
Molluscs
Mustard
Sesame Seeds
Soya
Sulphur Dioxide/ Sulphites
Peanuts
Other Nuts
Cereals with Gluten
Under 600 Cals
Seasonal Favourite
Vegan
Vegetarian
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
start with a spritz
The Aperol
The Aperol
Contains Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
119
0.7
0.0
0.0
0.4
0.0
0.0
0.0
NotMobile
Prosecco, Aperol, Soda
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
119
0.7
0.0
0.0
0.4
0.0
0.0
0.0
The Hugo
The Hugo
Contains Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
160
0.0
0.1
0.0
0.0
0.0
0.0
0.0
NotMobile
Prosecco, St Germain, Soda
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
160
0.0
0.1
0.0
0.0
0.0
0.0
0.0
The Passionfruit
The Passionfruit
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
168
0.1
0.3
0.3
0.0
0.0
0.2
0.0
NotMobile
Passionfruit Connie Glaze, Soda
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
168
0.1
0.3
0.3
0.0
0.0
0.2
0.0
nibbles
Marinated mixed olives
Marinated mixed olives
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
90
1.6
0.4
0.0
9.1
1.1
1.6
1.6
NotMobile
citrus & thyme
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
90
1.6
0.4
0.0
9.1
1.1
1.6
1.6
Grilled padrón peppers
Grilled padrón peppers
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
61
0.8
2.6
2.4
4.9
0.8
1.6
0.0
NotMobile
Cornish sea salt.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
61
0.8
2.6
2.4
4.9
0.8
1.6
0.0
Catalonian chorizo bites
Catalonian chorizo bites
Contains Milk
664
32.0
4.5
1.1
59.2
22.4
0.0
4.8
NotMobile
roasted with smoked paprika
Dietary Information
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
664
32.0
4.5
1.1
59.2
22.4
0.0
4.8
to start
Panko squid rings
Panko squid rings
May contain Crustaceans
Contains Eggs
May contain Fish
May contain Milk
Contains Molluscs
Contains Mustard
May contain Soya
Contains Sulphur Dioxide/ Sulphites
Contains Cereals with Gluten
Suitable for Under 600 Cals
570
12.2
31.2
4.9
43.4
4.0
1.6
0.8
NotMobile
Cornish sea salt, lime, saffron & garlic aioli
Dietary Information
Suitable for: Under 600 Cals
Contains: Eggs, Molluscs, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Crustaceans, Fish, Milk, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
570
12.2
31.2
4.9
43.4
4.0
1.6
0.8
Garlic mushrooms
Garlic mushrooms
May contain Milk
May contain Mustard
May contain Sesame Seeds
May contain Soya
Contains Cereals with Gluten
Suitable for Vegan
Suitable for Vegetarian
648
10.7
54.8
5.5
42.5
16.8
4.5
7.3
NotMobile
garlic cream sauce, truffled butter, tarragon, charred ciabatta
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Milk, Mustard, Sesame Seeds, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
648
10.7
54.8
5.5
42.5
16.8
4.5
7.3
Grilled half shell scallops
Grilled half shell scallops
May contain Eggs
Contains Fish
Contains Milk
Contains Molluscs
May contain Mustard
May contain Sesame Seeds
May contain Soya
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
184
3.3
15.3
1.4
12.0
6.8
1.0
0.9
NotMobile
café de Paris butter, Baker Tom's focaccia
Dietary Information
Suitable for: Under 600 Cals
Contains: Fish, Milk, Molluscs, Cereals with Gluten
May contain: Eggs, Mustard, Sesame Seeds, Soya, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
184
3.3
15.3
1.4
12.0
6.8
1.0
0.9
Crevettes
Crevettes
Contains Crustaceans
Contains Milk
May contain Mustard
May contain Sesame Seeds
May contain Soya
Contains Cereals with Gluten
612
27.9
47.9
8.7
32.3
9.4
8.2
4.0
NotMobile
chilled shell on prawns, saffron mayonnaise, ciabatta, herb salad, lemon, Cornish butter
Dietary Information
Contains: Crustaceans, Milk, Cereals with Gluten
May contain: Mustard, Sesame Seeds, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
612
27.9
47.9
8.7
32.3
9.4
8.2
4.0
light lunch
Battered fish finger sandwich
Battered fish finger sandwich
May contain Eggs
Contains Fish
May contain Milk
May contain Soya
Contains Cereals with Gluten
702
7.2
64.6
3.7
46.1
4.8
1.9
2.0
NotMobile
Gem ale battered fish fingers, shredded lettuce, tartare sauce
Dietary Information
Contains: Fish, Cereals with Gluten
May contain: Eggs, Milk, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
702
7.2
64.6
3.7
46.1
4.8
1.9
2.0
Prawn & Marie Rose sandwich
Prawn & Marie Rose sandwich
Contains Crustaceans
May contain Eggs
May contain Milk
May contain Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
340
17.5
26.7
3.9
18.9
3.0
2.5
2.8
NotMobile
Atlantic prawns, iceberg lettuce, dill, lemon
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans, Cereals with Gluten
May contain: Eggs, Milk, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
340
17.5
26.7
3.9
18.9
3.0
2.5
2.8
Southern fried chicken & Big Job™ sweet chilli wrap
Southern fried chicken & Big Job™ sweet chilli wrap
Contains Celery
Contains Milk
Contains Soya
Contains Sulphur Dioxide/ Sulphites
Contains Cereals with Gluten
Suitable for Under 600 Cals
431
22.7
24.3
14.4
26.4
12.2
2.8
2.8
NotMobile
Monterey Jack cheese, mayonnaise, baby gem, spring onion, sea salt crisps
Dietary Information
Suitable for: Under 600 Cals
Contains: Celery, Milk, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
431
22.7
24.3
14.4
26.4
12.2
2.8
2.8
Spicy pepper & bean fajita wrap
Spicy pepper & bean fajita wrap
May contain Milk
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
136
3.3
12.8
3.9
7.6
4.2
3.2
0.6
NotMobile
vegan smoked Applewood cheese, avocado, baby gem, sea salt crisps
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
136
3.3
12.8
3.9
7.6
4.2
3.2
0.6
Atlantic prawn salad
Atlantic prawn salad
Contains Crustaceans
Contains Mustard
Contains Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
294
25.2
6.0
5.3
18.2
1.6
3.5
3.0
NotMobile
Marie Rose sauce, mixed salad & paprika
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans, Mustard, Sulphur Dioxide/ Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
294
25.2
6.0
5.3
18.2
1.6
3.5
3.0
Char-grilled balsamic steak
Char-grilled balsamic steak
Contains Milk
Contains Mustard
Contains Soya
Contains Sulphur Dioxide/ Sulphites
600
28.8
7.6
5.8
50.2
12.5
1.8
1.0
NotMobile
red pepper relish, courgette salad, Gran Levanto, crispy onions
Dietary Information
Contains: Milk, Mustard, Soya, Sulphur Dioxide/ Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
600
28.8
7.6
5.8
50.2
12.5
1.8
1.0
Mediterranean bowl
Mediterranean bowl
Contains Celery
Contains Mustard
Contains Sesame Seeds
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
523
13.2
27.1
11.1
38.6
5.1
10.4
3.2
NotMobile
caponata, olives, basil pesto, chickpeas, cucumber, avocado, pickled red onion, spinach, seeds
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Celery, Mustard, Sesame Seeds
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
523
13.2
27.1
11.1
38.6
5.1
10.4
3.2
why not add:
Grilled halloumi
Grilled halloumi
Contains Milk
Suitable for Under 600 Cals
Suitable for Vegetarian
354
27.0
1.9
1.9
26.6
18.7
0.0
3.4
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
354
27.0
1.9
1.9
26.6
18.7
0.0
3.4
Torn burrata
Torn burrata
Contains Eggs
Suitable for Under 600 Cals
Suitable for Vegetarian
0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Chicken breast
Chicken breast
Suitable for Under 600 Cals
401
76.8
0.1
0.0
10.3
1.8
0.1
0.3
NotMobile
Dietary Information
Suitable for: Under 600 Cals
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
401
76.8
0.1
0.0
10.3
1.8
0.1
0.3
our favourites
Locally landed whole catch of the day
Locally landed whole catch of the day
Contains Fish
Contains Milk
602
53.9
1.9
1.6
42.0
8.8
0.6
1.1
NotMobile
roasted on the bone, cherry tomato sauce vierge & chive oil
Dietary Information
Contains: Fish, Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
602
53.9
1.9
1.6
42.0
8.8
0.6
1.1
Rummo rigatoni red pesto pasta
Rummo rigatoni red pesto pasta
May contain Milk
Contains Mustard
May contain Sesame Seeds
Contains Soya
Contains Cereals with Gluten
Suitable for Vegan
Suitable for Vegetarian
736
23.4
92.5
9.2
28.6
5.7
6.9
3.6
NotMobile
roasted red pepper & sunflower seed pesto, toasted pumpkin seeds, basil, chilli, garlic ciabatta
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Mustard, Soya, Cereals with Gluten
May contain: Milk, Sesame Seeds
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
736
23.4
92.5
9.2
28.6
5.7
6.9
3.6
Fish & chips
Fish & chips
Contains Fish
May contain Milk
Contains Cereals with Gluten
1,321
45.2
112.7
10.5
69.6
6.6
10.0
3.4
NotMobile
South West fish of the day in Gem Ale batter, crushed minted peas, tartare sauce, curry sauce
Dietary Information
Contains: Fish, Cereals with Gluten
May contain: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,321
45.2
112.7
10.5
69.6
6.6
10.0
3.4
with your choice of:
with your choice of:
Blackened Cajun chicken burger
Blackened Cajun chicken burger
May contain Eggs
May contain Milk
May contain Mustard
May contain Sesame Seeds
May contain Soya
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
1,032
67.4
69.2
12.1
52.7
4.6
8.6
2.9
NotMobile
Baker Tom's bun, fiery mayo, pickles, lettuce, tomato, pickled red cabbage, Monterey jack cheese, fries
Dietary Information
Contains: Cereals with Gluten
May contain: Eggs, Milk, Mustard, Sesame Seeds, Soya, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,032
67.4
69.2
12.1
52.7
4.6
8.6
2.9
Brewery burger
Brewery burger
Contains Celery
Contains Eggs
Contains Milk
Contains Mustard
May contain Sesame Seeds
May contain Soya
Contains Sulphur Dioxide/ Sulphites
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
1,411
45.1
81.7
23.0
99.7
21.1
7.3
3.1
NotMobile
Mena Dhu™ onion marmalade, Baker Tom's roll, Monterey Jack cheese, beef tomato, gherkin, fries
Dietary Information
Contains: Celery, Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Soya, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,411
45.1
81.7
23.0
99.7
21.1
7.3
3.1
why not add these to your burgers:
Beer battered onion rings
Beer battered onion rings
May contain Milk
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
261
1.8
28.0
2.4
15.4
1.1
0.5
1.2
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
261
1.8
28.0
2.4
15.4
1.1
0.5
1.2
Streaky bacon
Streaky bacon
Contains Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
135
9.5
0.0
0.0
10.8
3.9
0.0
1.7
NotMobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Sulphur Dioxide/ Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
135
9.5
0.0
0.0
10.8
3.9
0.0
1.7
Steak frites
Steak frites
Contains Milk
635
28.9
32.0
2.6
43.2
14.7
4.6
0.2
NotMobile
sliced 4oz sirloin served pink or well done, garlic butter, rocket salad, skin-on fries
Dietary Information
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
635
28.9
32.0
2.6
43.2
14.7
4.6
0.2
why not add:
Chimichurri sauce
Chimichurri sauce
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
309
0.7
1.3
0.4
33.2
4.6
1.0
0.0
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
309
0.7
1.3
0.4
33.2
4.6
1.0
0.0
Beer battered onion rings
Beer battered onion rings
May contain Milk
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
261
1.8
28.0
2.4
15.4
1.1
0.5
1.2
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
261
1.8
28.0
2.4
15.4
1.1
0.5
1.2
something extra
Roasted Mediterranean vegetables
Roasted Mediterranean vegetables
Contains Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
188
3.0
11.4
8.9
14.6
2.1
3.9
0.0
NotMobile
balsamic vinegar reduction
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
188
3.0
11.4
8.9
14.6
2.1
3.9
0.0
Baby leaf salad
Baby leaf salad
Contains Mustard
Contains Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
122
0.9
4.1
3.5
11.4
1.1
1.0
0.1
NotMobile
Devon cold press vinaigrette
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Mustard, Sulphur Dioxide/ Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
122
0.9
4.1
3.5
11.4
1.1
1.0
0.1
Chimichurri cornish new potatoes
Chimichurri cornish new potatoes
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
154
1.6
11.7
0.7
11.1
1.5
1.8
0.4
NotMobile
coriander, red chilli
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
154
1.6
11.7
0.7
11.1
1.5
1.8
0.4
Davidstow cheddar garlic bread
Davidstow cheddar garlic bread
Contains Milk
May contain Mustard
May contain Sesame Seeds
May contain Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
456
17.0
34.7
2.9
27.4
12.7
1.3
6.4
NotMobile
chives
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Cereals with Gluten
May contain: Mustard, Sesame Seeds, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
456
17.0
34.7
2.9
27.4
12.7
1.3
6.4
Garlic bread
Garlic bread
May contain Milk
May contain Mustard
May contain Sesame Seeds
May contain Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
269
5.6
34.6
2.8
11.7
2.9
1.3
1.2
NotMobile
chives
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Milk, Mustard, Sesame Seeds, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
269
5.6
34.6
2.8
11.7
2.9
1.3
1.2
Onion rings
Onion rings
May contain Milk
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
522
3.7
56.0
4.8
30.8
2.2
0.9
2.5
NotMobile
Gem Ale batter
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
522
3.7
56.0
4.8
30.8
2.2
0.9
2.5
Koffmann's fries
Koffmann's fries
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
300
3.6
30.6
1.4
18.0
1.2
4.0
0.0
NotMobile
lightly seasoned
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
300
3.6
30.6
1.4
18.0
1.2
4.0
0.0
why not add:
Truffle mayo & parmesan
Truffle mayo & parmesan
Contains Milk
Suitable for Under 600 Cals
Suitable for Vegetarian
160
3.8
1.2
0.5
15.5
2.9
0.0
0.5
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
160
3.8
1.2
0.5
15.5
2.9
0.0
0.5
Lobster thermidor sauce
Lobster thermidor sauce
Contains Crustaceans
Contains Fish
Contains Milk
Contains Molluscs
Contains Mustard
Suitable for Under 600 Cals
214
1.7
3.0
1.8
21.6
13.1
0.1
0.8
NotMobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans, Fish, Milk, Molluscs, Mustard
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
214
1.7
3.0
1.8
21.6
13.1
0.1
0.8
Davidstow cheddar
Davidstow cheddar
Contains Milk
Suitable for Under 600 Cals
Suitable for Vegetarian
208
12.7
0.1
0.1
17.5
10.9
0.0
5.7
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
208
12.7
0.1
0.1
17.5
10.9
0.0
5.7
to finish
Peach melba sundae
Peach melba sundae
May contain Eggs
Contains Milk
May contain Soya
May contain Peanuts
Contains Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
498
8.9
59.8
53.0
27.1
15.9
2.2
0.3
NotMobile
raspberry coulis, vanilla ice cream and toasted almonds
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Other Nuts
May contain: Eggs, Soya, Peanuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
498
8.9
59.8
53.0
27.1
15.9
2.2
0.3
Biscoff® cheesecake slice
Biscoff® cheesecake slice
Contains Milk
Contains Soya
Contains Cereals with Gluten
Suitable for Vegetarian
874
8.0
75.3
42.0
60.0
30.3
1.3
1.1
NotMobile
all-butter shortbread base, biscuit crumb
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Soya, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
874
8.0
75.3
42.0
60.0
30.3
1.3
1.1
Chocolate brownie
Chocolate brownie
Contains Eggs
Contains Milk
Contains Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Vegetarian
639
9.3
80.6
66.3
33.1
20.6
4.4
0.8
NotMobile
vanilla ice cream, Belgian chocolate sauce, crushed meringue
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Soya
May contain: Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
639
9.3
80.6
66.3
33.1
20.6
4.4
0.8
Sticky toffee pudding
Sticky toffee pudding
Contains Eggs
Contains Milk
May contain Soya
Contains Sulphur Dioxide/ Sulphites
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Vegetarian
944
10.2
122.3
95.3
47.3
18.7
1.1
1.0
NotMobile
clotted cream vanilla ice cream, gingernut crumb, toffee sauce
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Soya, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
944
10.2
122.3
95.3
47.3
18.7
1.1
1.0
Affogato
Affogato
May contain Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
156
3.5
20.8
17.6
7.6
4.8
0.0
0.1
NotMobile
double espresso, clotted cream vanilla ice cream
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
156
3.5
20.8
17.6
7.6
4.8
0.0
0.1
Cornish Ice Cream & Sorbet
Price per scoop. Choose from the following flavours:
Strawberry
Strawberry
May contain Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
155
3.0
19.2
17.6
7.0
4.4
0.0
0.1
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
155
3.0
19.2
17.6
7.0
4.4
0.0
0.1
Chocolate
Chocolate
May contain Eggs
Contains Milk
Contains Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
154
3.0
20.0
16.0
6.8
4.3
0.0
0.1
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Soya
May contain: Eggs, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
154
3.0
20.0
16.0
6.8
4.3
0.0
0.1
Salted caramel
Salted caramel
May contain Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
158
3.2
21.6
18.4
6.4
4.1
0.0
0.6
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
158
3.2
21.6
18.4
6.4
4.1
0.0
0.6
Vanilla
Vanilla
May contain Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
154
3.1
20.8
17.6
7.5
4.8
0.0
0.1
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
154
3.1
20.8
17.6
7.5
4.8
0.0
0.1
Lemon & elderflower sorbet
Lemon & elderflower sorbet
Contains Sulphur Dioxide/ Sulphites
May contain Peanuts
May contain Other Nuts
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
98
0.1
24.0
20.8
0.0
0.0
0.0
0.0
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites
May contain: Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
98
0.1
24.0
20.8
0.0
0.0
0.0
0.0
Vegan raspberry ripple
Vegan raspberry ripple
May contain Eggs
May contain Milk
Contains Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
174
1.6
23.2
18.4
8.0
6.6
0.0
0.0
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya
May contain: Eggs, Milk, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
174
1.6
23.2
18.4
8.0
6.6
0.0
0.0
start with a spritz
The Aperol
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Sulphur Dioxide/ Sulphites
Mobile
Prosecco, Aperol, Soda
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
119
Protein (g)
0.7
Carb (g)
0.0
of which Sugars (g)
0.0
Fat (g)
0.4
Sat Fat (g)
0.0
Fibre (g)
0.0
Salt (g)
0.0
The Hugo
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Sulphur Dioxide/ Sulphites
Mobile
Prosecco, St Germain, Soda
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
160
Protein (g)
0.0
Carb (g)
0.1
of which Sugars (g)
0.0
Fat (g)
0.0
Sat Fat (g)
0.0
Fibre (g)
0.0
Salt (g)
0.0
The Passionfruit
Suitable for Under 600 Cals, Vegan, Vegetarian
Mobile
Passionfruit Connie Glaze, Soda
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
168
Protein (g)
0.1
Carb (g)
0.3
of which Sugars (g)
0.3
Fat (g)
0.0
Sat Fat (g)
0.0
Fibre (g)
0.2
Salt (g)
0.0
nibbles
Marinated mixed olives
Suitable for Under 600 Cals, Vegan, Vegetarian
Mobile
citrus & thyme
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
90
Protein (g)
1.6
Carb (g)
0.4
of which Sugars (g)
0.0
Fat (g)
9.1
Sat Fat (g)
1.1
Fibre (g)
1.6
Salt (g)
1.6
Grilled padrón peppers
Suitable for Under 600 Cals, Vegan, Vegetarian
Mobile
Cornish sea salt.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
61
Protein (g)
0.8
Carb (g)
2.6
of which Sugars (g)
2.4
Fat (g)
4.9
Sat Fat (g)
0.8
Fibre (g)
1.6
Salt (g)
0.0
Catalonian chorizo bites
Contains Milk
Mobile
roasted with smoked paprika
Dietary Information
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
664
Protein (g)
32.0
Carb (g)
4.5
of which Sugars (g)
1.1
Fat (g)
59.2
Sat Fat (g)
22.4
Fibre (g)
0.0
Salt (g)
4.8
to start
Panko squid rings
Suitable for Under 600 Cals
Contains Eggs, Molluscs, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Crustaceans, Fish, Milk, Soya
Mobile
Cornish sea salt, lime, saffron & garlic aioli
Dietary Information
Suitable for: Under 600 Cals
Contains: Eggs, Molluscs, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Crustaceans, Fish, Milk, Soya
Mobile
Nutrition values per serving
Energy (kCal)
570
Protein (g)
12.2
Carb (g)
31.2
of which Sugars (g)
4.9
Fat (g)
43.4
Sat Fat (g)
4.0
Fibre (g)
1.6
Salt (g)
0.8
Garlic mushrooms
Suitable for Vegan, Vegetarian
Contains Cereals with Gluten
May contain Milk, Mustard, Sesame Seeds, Soya
Mobile
garlic cream sauce, truffled butter, tarragon, charred ciabatta
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Milk, Mustard, Sesame Seeds, Soya
Mobile
Nutrition values per serving
Energy (kCal)
648
Protein (g)
10.7
Carb (g)
54.8
of which Sugars (g)
5.5
Fat (g)
42.5
Sat Fat (g)
16.8
Fibre (g)
4.5
Salt (g)
7.3
Grilled half shell scallops
Suitable for Under 600 Cals
Contains Fish, Milk, Molluscs, Cereals with Gluten
May contain Eggs, Mustard, Sesame Seeds, Soya, Peanuts, Other Nuts
Mobile
café de Paris butter, Baker Tom's focaccia
Dietary Information
Suitable for: Under 600 Cals
Contains: Fish, Milk, Molluscs, Cereals with Gluten
May contain: Eggs, Mustard, Sesame Seeds, Soya, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
184
Protein (g)
3.3
Carb (g)
15.3
of which Sugars (g)
1.4
Fat (g)
12.0
Sat Fat (g)
6.8
Fibre (g)
1.0
Salt (g)
0.9
Crevettes
Contains Crustaceans, Milk, Cereals with Gluten
May contain Mustard, Sesame Seeds, Soya
Mobile
chilled shell on prawns, saffron mayonnaise, ciabatta, herb salad, lemon, Cornish butter
Dietary Information
Contains: Crustaceans, Milk, Cereals with Gluten
May contain: Mustard, Sesame Seeds, Soya
Mobile
Nutrition values per serving
Energy (kCal)
612
Protein (g)
27.9
Carb (g)
47.9
of which Sugars (g)
8.7
Fat (g)
32.3
Sat Fat (g)
9.4
Fibre (g)
8.2
Salt (g)
4.0
light lunch
Battered fish finger sandwich
Contains Fish, Cereals with Gluten
May contain Eggs, Milk, Soya
Mobile
Gem ale battered fish fingers, shredded lettuce, tartare sauce
Dietary Information
Contains: Fish, Cereals with Gluten
May contain: Eggs, Milk, Soya
Mobile
Nutrition values per serving
Energy (kCal)
702
Protein (g)
7.2
Carb (g)
64.6
of which Sugars (g)
3.7
Fat (g)
46.1
Sat Fat (g)
4.8
Fibre (g)
1.9
Salt (g)
2.0
Prawn & Marie Rose sandwich
Suitable for Under 600 Cals
Contains Crustaceans, Cereals with Gluten
May contain Eggs, Milk, Soya
Mobile
Atlantic prawns, iceberg lettuce, dill, lemon
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans, Cereals with Gluten
May contain: Eggs, Milk, Soya
Mobile
Nutrition values per serving
Energy (kCal)
340
Protein (g)
17.5
Carb (g)
26.7
of which Sugars (g)
3.9
Fat (g)
18.9
Sat Fat (g)
3.0
Fibre (g)
2.5
Salt (g)
2.8
Southern fried chicken & Big Job™ sweet chilli wrap
Suitable for Under 600 Cals
Contains Celery, Milk, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten
Mobile
Monterey Jack cheese, mayonnaise, baby gem, spring onion, sea salt crisps
Dietary Information
Suitable for: Under 600 Cals
Contains: Celery, Milk, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
431
Protein (g)
22.7
Carb (g)
24.3
of which Sugars (g)
14.4
Fat (g)
26.4
Sat Fat (g)
12.2
Fibre (g)
2.8
Salt (g)
2.8
Spicy pepper & bean fajita wrap
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Cereals with Gluten
May contain Milk
Mobile
vegan smoked Applewood cheese, avocado, baby gem, sea salt crisps
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Milk
Mobile
Nutrition values per serving
Energy (kCal)
136
Protein (g)
3.3
Carb (g)
12.8
of which Sugars (g)
3.9
Fat (g)
7.6
Sat Fat (g)
4.2
Fibre (g)
3.2
Salt (g)
0.6
Atlantic prawn salad
Suitable for Under 600 Cals
Contains Crustaceans, Mustard, Sulphur Dioxide/ Sulphites
Mobile
Marie Rose sauce, mixed salad & paprika
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans, Mustard, Sulphur Dioxide/ Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
294
Protein (g)
25.2
Carb (g)
6.0
of which Sugars (g)
5.3
Fat (g)
18.2
Sat Fat (g)
1.6
Fibre (g)
3.5
Salt (g)
3.0
Char-grilled balsamic steak
Contains Milk, Mustard, Soya, Sulphur Dioxide/ Sulphites
Mobile
red pepper relish, courgette salad, Gran Levanto, crispy onions
Dietary Information
Contains: Milk, Mustard, Soya, Sulphur Dioxide/ Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
600
Protein (g)
28.8
Carb (g)
7.6
of which Sugars (g)
5.8
Fat (g)
50.2
Sat Fat (g)
12.5
Fibre (g)
1.8
Salt (g)
1.0
Mediterranean bowl
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Celery, Mustard, Sesame Seeds
Mobile
caponata, olives, basil pesto, chickpeas, cucumber, avocado, pickled red onion, spinach, seeds
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Celery, Mustard, Sesame Seeds
Mobile
Nutrition values per serving
Energy (kCal)
523
Protein (g)
13.2
Carb (g)
27.1
of which Sugars (g)
11.1
Fat (g)
38.6
Sat Fat (g)
5.1
Fibre (g)
10.4
Salt (g)
3.2
why not add:
Grilled halloumi
Suitable for Under 600 Cals, Vegetarian
Contains Milk
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
354
Protein (g)
27.0
Carb (g)
1.9
of which Sugars (g)
1.9
Fat (g)
26.6
Sat Fat (g)
18.7
Fibre (g)
0.0
Salt (g)
3.4
Torn burrata
Suitable for Under 600 Cals, Vegetarian
Contains Eggs
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs
Mobile
Nutrition values per serving
Energy (kCal)
0
Protein (g)
0.0
Carb (g)
0.0
of which Sugars (g)
0.0
Fat (g)
0.0
Sat Fat (g)
0.0
Fibre (g)
0.0
Salt (g)
0.0
Chicken breast
Suitable for Under 600 Cals
Mobile
Dietary Information
Suitable for: Under 600 Cals
Mobile
Nutrition values per serving
Energy (kCal)
401
Protein (g)
76.8
Carb (g)
0.1
of which Sugars (g)
0.0
Fat (g)
10.3
Sat Fat (g)
1.8
Fibre (g)
0.1
Salt (g)
0.3
our favourites
Locally landed whole catch of the day
Contains Fish, Milk
Mobile
roasted on the bone, cherry tomato sauce vierge & chive oil
Dietary Information
Contains: Fish, Milk
Mobile
Nutrition values per serving
Energy (kCal)
602
Protein (g)
53.9
Carb (g)
1.9
of which Sugars (g)
1.6
Fat (g)
42.0
Sat Fat (g)
8.8
Fibre (g)
0.6
Salt (g)
1.1
Rummo rigatoni red pesto pasta
Suitable for Vegan, Vegetarian
Contains Mustard, Soya, Cereals with Gluten
May contain Milk, Sesame Seeds
Mobile
roasted red pepper & sunflower seed pesto, toasted pumpkin seeds, basil, chilli, garlic ciabatta
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Mustard, Soya, Cereals with Gluten
May contain: Milk, Sesame Seeds
Mobile
Nutrition values per serving
Energy (kCal)
736
Protein (g)
23.4
Carb (g)
92.5
of which Sugars (g)
9.2
Fat (g)
28.6
Sat Fat (g)
5.7
Fibre (g)
6.9
Salt (g)
3.6
Fish & chips
Contains Fish, Cereals with Gluten
May contain Milk
Mobile
South West fish of the day in Gem Ale batter, crushed minted peas, tartare sauce, curry sauce
Dietary Information
Contains: Fish, Cereals with Gluten
May contain: Milk
Mobile
Nutrition values per serving
Energy (kCal)
1,321
Protein (g)
45.2
Carb (g)
112.7
of which Sugars (g)
10.5
Fat (g)
69.6
Sat Fat (g)
6.6
Fibre (g)
10.0
Salt (g)
3.4
with your choice of:
with your choice of:
Blackened Cajun chicken burger
Contains Cereals with Gluten
May contain Eggs, Milk, Mustard, Sesame Seeds, Soya, Peanuts, Other Nuts
Mobile
Baker Tom's bun, fiery mayo, pickles, lettuce, tomato, pickled red cabbage, Monterey jack cheese, fries
Dietary Information
Contains: Cereals with Gluten
May contain: Eggs, Milk, Mustard, Sesame Seeds, Soya, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
1,032
Protein (g)
67.4
Carb (g)
69.2
of which Sugars (g)
12.1
Fat (g)
52.7
Sat Fat (g)
4.6
Fibre (g)
8.6
Salt (g)
2.9
Brewery burger
Contains Celery, Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Sesame Seeds, Soya, Peanuts, Other Nuts
Mobile
Mena Dhu™ onion marmalade, Baker Tom's roll, Monterey Jack cheese, beef tomato, gherkin, fries
Dietary Information
Contains: Celery, Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Soya, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
1,411
Protein (g)
45.1
Carb (g)
81.7
of which Sugars (g)
23.0
Fat (g)
99.7
Sat Fat (g)
21.1
Fibre (g)
7.3
Salt (g)
3.1
why not add these to your burgers:
Beer battered onion rings
Suitable for Under 600 Cals, Vegan, Vegetarian
May contain Milk
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Milk
Mobile
Nutrition values per serving
Energy (kCal)
261
Protein (g)
1.8
Carb (g)
28.0
of which Sugars (g)
2.4
Fat (g)
15.4
Sat Fat (g)
1.1
Fibre (g)
0.5
Salt (g)
1.2
Streaky bacon
Suitable for Under 600 Cals
Contains Sulphur Dioxide/ Sulphites
Mobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Sulphur Dioxide/ Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
135
Protein (g)
9.5
Carb (g)
0.0
of which Sugars (g)
0.0
Fat (g)
10.8
Sat Fat (g)
3.9
Fibre (g)
0.0
Salt (g)
1.7
Steak frites
Contains Milk
Mobile
sliced 4oz sirloin served pink or well done, garlic butter, rocket salad, skin-on fries
Dietary Information
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
635
Protein (g)
28.9
Carb (g)
32.0
of which Sugars (g)
2.6
Fat (g)
43.2
Sat Fat (g)
14.7
Fibre (g)
4.6
Salt (g)
0.2
why not add:
Chimichurri sauce
Suitable for Under 600 Cals, Vegan, Vegetarian
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
309
Protein (g)
0.7
Carb (g)
1.3
of which Sugars (g)
0.4
Fat (g)
33.2
Sat Fat (g)
4.6
Fibre (g)
1.0
Salt (g)
0.0
Beer battered onion rings
Suitable for Under 600 Cals, Vegan, Vegetarian
May contain Milk
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Milk
Mobile
Nutrition values per serving
Energy (kCal)
261
Protein (g)
1.8
Carb (g)
28.0
of which Sugars (g)
2.4
Fat (g)
15.4
Sat Fat (g)
1.1
Fibre (g)
0.5
Salt (g)
1.2
something extra
Roasted Mediterranean vegetables
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Sulphur Dioxide/ Sulphites
Mobile
balsamic vinegar reduction
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
188
Protein (g)
3.0
Carb (g)
11.4
of which Sugars (g)
8.9
Fat (g)
14.6
Sat Fat (g)
2.1
Fibre (g)
3.9
Salt (g)
0.0
Baby leaf salad
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Mustard, Sulphur Dioxide/ Sulphites
Mobile
Devon cold press vinaigrette
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Mustard, Sulphur Dioxide/ Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
122
Protein (g)
0.9
Carb (g)
4.1
of which Sugars (g)
3.5
Fat (g)
11.4
Sat Fat (g)
1.1
Fibre (g)
1.0
Salt (g)
0.1
Chimichurri cornish new potatoes
Suitable for Under 600 Cals, Vegan, Vegetarian
Mobile
coriander, red chilli
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
154
Protein (g)
1.6
Carb (g)
11.7
of which Sugars (g)
0.7
Fat (g)
11.1
Sat Fat (g)
1.5
Fibre (g)
1.8
Salt (g)
0.4
Davidstow cheddar garlic bread
Suitable for Under 600 Cals, Vegetarian
Contains Milk, Cereals with Gluten
May contain Mustard, Sesame Seeds, Soya
Mobile
chives
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Cereals with Gluten
May contain: Mustard, Sesame Seeds, Soya
Mobile
Nutrition values per serving
Energy (kCal)
456
Protein (g)
17.0
Carb (g)
34.7
of which Sugars (g)
2.9
Fat (g)
27.4
Sat Fat (g)
12.7
Fibre (g)
1.3
Salt (g)
6.4
Garlic bread
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Cereals with Gluten
May contain Milk, Mustard, Sesame Seeds, Soya
Mobile
chives
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Milk, Mustard, Sesame Seeds, Soya
Mobile
Nutrition values per serving
Energy (kCal)
269
Protein (g)
5.6
Carb (g)
34.6
of which Sugars (g)
2.8
Fat (g)
11.7
Sat Fat (g)
2.9
Fibre (g)
1.3
Salt (g)
1.2
Onion rings
Suitable for Under 600 Cals, Vegan, Vegetarian
May contain Milk
Mobile
Gem Ale batter
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Milk
Mobile
Nutrition values per serving
Energy (kCal)
522
Protein (g)
3.7
Carb (g)
56.0
of which Sugars (g)
4.8
Fat (g)
30.8
Sat Fat (g)
2.2
Fibre (g)
0.9
Salt (g)
2.5
Koffmann's fries
Suitable for Under 600 Cals, Vegan, Vegetarian
Mobile
lightly seasoned
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
300
Protein (g)
3.6
Carb (g)
30.6
of which Sugars (g)
1.4
Fat (g)
18.0
Sat Fat (g)
1.2
Fibre (g)
4.0
Salt (g)
0.0
why not add:
Truffle mayo & parmesan
Suitable for Under 600 Cals, Vegetarian
Contains Milk
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
160
Protein (g)
3.8
Carb (g)
1.2
of which Sugars (g)
0.5
Fat (g)
15.5
Sat Fat (g)
2.9
Fibre (g)
0.0
Salt (g)
0.5
Lobster thermidor sauce
Suitable for Under 600 Cals
Contains Crustaceans, Fish, Milk, Molluscs, Mustard
Mobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans, Fish, Milk, Molluscs, Mustard
Mobile
Nutrition values per serving
Energy (kCal)
214
Protein (g)
1.7
Carb (g)
3.0
of which Sugars (g)
1.8
Fat (g)
21.6
Sat Fat (g)
13.1
Fibre (g)
0.1
Salt (g)
0.8
Davidstow cheddar
Suitable for Under 600 Cals, Vegetarian
Contains Milk
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
208
Protein (g)
12.7
Carb (g)
0.1
of which Sugars (g)
0.1
Fat (g)
17.5
Sat Fat (g)
10.9
Fibre (g)
0.0
Salt (g)
5.7
to finish
Peach melba sundae
Suitable for Under 600 Cals, Vegetarian
Contains Milk, Other Nuts
May contain Eggs, Soya, Peanuts, Cereals with Gluten
Mobile
raspberry coulis, vanilla ice cream and toasted almonds
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Other Nuts
May contain: Eggs, Soya, Peanuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
498
Protein (g)
8.9
Carb (g)
59.8
of which Sugars (g)
53.0
Fat (g)
27.1
Sat Fat (g)
15.9
Fibre (g)
2.2
Salt (g)
0.3
Biscoff® cheesecake slice
Suitable for Vegetarian
Contains Milk, Soya, Cereals with Gluten
Mobile
all-butter shortbread base, biscuit crumb
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Soya, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
874
Protein (g)
8.0
Carb (g)
75.3
of which Sugars (g)
42.0
Fat (g)
60.0
Sat Fat (g)
30.3
Fibre (g)
1.3
Salt (g)
1.1
Chocolate brownie
Suitable for Vegetarian
Contains Eggs, Milk, Soya
May contain Peanuts, Other Nuts, Cereals with Gluten
Mobile
vanilla ice cream, Belgian chocolate sauce, crushed meringue
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Soya
May contain: Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
639
Protein (g)
9.3
Carb (g)
80.6
of which Sugars (g)
66.3
Fat (g)
33.1
Sat Fat (g)
20.6
Fibre (g)
4.4
Salt (g)
0.8
Sticky toffee pudding
Suitable for Vegetarian
Contains Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Soya, Peanuts, Other Nuts
Mobile
clotted cream vanilla ice cream, gingernut crumb, toffee sauce
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Soya, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
944
Protein (g)
10.2
Carb (g)
122.3
of which Sugars (g)
95.3
Fat (g)
47.3
Sat Fat (g)
18.7
Fibre (g)
1.1
Salt (g)
1.0
Affogato
Suitable for Under 600 Cals, Vegetarian
Contains Milk
May contain Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
double espresso, clotted cream vanilla ice cream
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
156
Protein (g)
3.5
Carb (g)
20.8
of which Sugars (g)
17.6
Fat (g)
7.6
Sat Fat (g)
4.8
Fibre (g)
0.0
Salt (g)
0.1
Cornish Ice Cream & Sorbet
Price per scoop. Choose from the following flavours:
Strawberry
Suitable for Under 600 Cals, Vegetarian
Contains Milk
May contain Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
155
Protein (g)
3.0
Carb (g)
19.2
of which Sugars (g)
17.6
Fat (g)
7.0
Sat Fat (g)
4.4
Fibre (g)
0.0
Salt (g)
0.1
Chocolate
Suitable for Under 600 Cals, Vegetarian
Contains Milk, Soya
May contain Eggs, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Soya
May contain: Eggs, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
154
Protein (g)
3.0
Carb (g)
20.0
of which Sugars (g)
16.0
Fat (g)
6.8
Sat Fat (g)
4.3
Fibre (g)
0.0
Salt (g)
0.1
Salted caramel
Suitable for Under 600 Cals, Vegetarian
Contains Milk
May contain Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
158
Protein (g)
3.2
Carb (g)
21.6
of which Sugars (g)
18.4
Fat (g)
6.4
Sat Fat (g)
4.1
Fibre (g)
0.0
Salt (g)
0.6
Vanilla
Suitable for Under 600 Cals, Vegetarian
Contains Milk
May contain Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
154
Protein (g)
3.1
Carb (g)
20.8
of which Sugars (g)
17.6
Fat (g)
7.5
Sat Fat (g)
4.8
Fibre (g)
0.0
Salt (g)
0.1
Lemon & elderflower sorbet
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Sulphur Dioxide/ Sulphites
May contain Peanuts, Other Nuts
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites
May contain: Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
98
Protein (g)
0.1
Carb (g)
24.0
of which Sugars (g)
20.8
Fat (g)
0.0
Sat Fat (g)
0.0
Fibre (g)
0.0
Salt (g)
0.0
Vegan raspberry ripple
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Soya
May contain Eggs, Milk, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya
May contain: Eggs, Milk, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
174
Protein (g)
1.6
Carb (g)
23.2
of which Sugars (g)
18.4
Fat (g)
8.0
Sat Fat (g)
6.6
Fibre (g)
0.0
Salt (g)
0.0
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Please check back soon for updates, and thank you for your patience
Please check back soon for updates, and thank you for your patience
