Disclaimer
Got it!
View allergy and dietary
View nutrition information
Allergen Filters
Allergen Filter:
Also exclude dishes that 'May' contain selected requirements
Suitable for
Does not contain
Suitable for
Does not contain
Clear Filters
Close filter

Print menu

Day
MORE
Day
Gluten-Avoiding Day
Evening
Gluten-Avoiding Evening
Sunday
Children's Menu
 
contains/may contain
suitable for
Nutrition values per serving
 
Celery
Crustaceans
Eggs
Fish
Lupin
Milk
Molluscs
Mustard
Sesame Seeds
Soya
Sulphur Dioxide/ Sulphites
Peanuts
Other Nuts
Cereals with Gluten
Under 600 Cals
Vegan
Vegetarian
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
nibbles
PADRÓN PEPPERS
PADRÓN PEPPERS
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
61
0.8
2.6
2.4
4.9
0.8
1.6
1.0
Cornish sea salt.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
61 0.8 2.6 2.4 4.9 0.8 1.6 1.0
CHORIZO BITES
CHORIZO BITES
 
 
 
 
 
Contains Milk
 
 
 
 
 
 
 
 
 
 
 
664
32.0
4.5
1.1
59.2
22.4
0.0
4.8
Oven-roasted and served warm.
Dietary Information
Contains: Milk
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
664 32.0 4.5 1.1 59.2 22.4 0.0 4.8
GUACAMOLE & NACHOS
GUACAMOLE & NACHOS
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
192
2.7
17.9
1.5
11.6
2.0
2.6
0.6
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
192 2.7 17.9 1.5 11.6 2.0 2.6 0.6
DUCK GYOZA
DUCK GYOZA
Contains Celery
M
May contain Crustaceans
M
May contain Eggs
M
May contain Fish
 
M
May contain Milk
 
M
May contain Mustard
M
May contain Sesame Seeds
Contains Soya
 
 
 
Contains Cereals with Gluten
Suitable for Under 600 Cals
 
 
215
7.5
43.1
23.0
1.4
0.3
2.2
2.3
Sweet chilli sauce and coriander
Dietary Information
Suitable for: Under 600 Cals
Contains: Celery, Soya, Cereals with Gluten
May contain: Crustaceans, Eggs, Fish, Milk, Mustard, Sesame Seeds
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
215 7.5 43.1 23.0 1.4 0.3 2.2 2.3
WARM ITALIAN FLATBREAD & OLIVES
WARM ITALIAN FLATBREAD & OLIVES
M
May contain Celery
 
M
May contain Eggs
 
M
May contain Lupin
M
May contain Milk
 
M
May contain Mustard
 
M
May contain Soya
Contains Sulphur Dioxide/ Sulphites
 
 
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
595
8.5
36.0
1.8
45.7
4.1
3.8
3.8
Cold pressed Devon rapeseed oil, balsamic vinegar.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Celery, Eggs, Lupin, Milk, Mustard, Soya
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
595 8.5 36.0 1.8 45.7 4.1 3.8 3.8
ROSE HARISSA HUMMUS
ROSE HARISSA HUMMUS
M
May contain Celery
 
 
 
 
 
 
M
May contain Mustard
Contains Sesame Seeds
M
May contain Soya
 
M
May contain Peanuts
Contains Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
452
13.4
44.6
4.4
22.9
3.2
6.0
1.4
Crispy chickpeas, ras el hanout, pistachio crumb, lemon zest, olive oil, and a warm pitta.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sesame Seeds, Other Nuts, Cereals with Gluten
May contain: Celery, Mustard, Soya, Peanuts
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
452 13.4 44.6 4.4 22.9 3.2 6.0 1.4
to start
SALT & PEPPER SQUID
SALT & PEPPER SQUID
 
 
Contains Eggs
 
 
Contains Milk
Contains Molluscs
Contains Mustard
 
Contains Soya
 
 
 
Contains Cereals with Gluten
Suitable for Under 600 Cals
 
 
358
9.5
61.0
12.3
8.2
1.2
1.1
2.7
Sweet chilli, lime & coriander mayo, and lemon.
Dietary Information
Suitable for: Under 600 Cals
Contains: Eggs, Milk, Molluscs, Mustard, Soya, Cereals with Gluten
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
358 9.5 61.0 12.3 8.2 1.2 1.1 2.7
SEASONAL SOUP
SEASONAL SOUP
Contains Celery
 
M
May contain Eggs
 
 
Contains Milk
 
 
M
May contain Sesame Seeds
 
 
 
M
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
 
Suitable for Vegetarian
297
9.0
50.1
11.1
6.7
3.9
6.3
1.3
With sourdough bread and Trewithen Dairy Cornish butter.
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Celery, Milk, Cereals with Gluten
May contain: Eggs, Sesame Seeds, Other Nuts
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
297 9.0 50.1 11.1 6.7 3.9 6.3 1.3
TERIYAKI TOFU BITES
TERIYAKI TOFU BITES
 
 
 
 
 
 
 
 
 
Contains Soya
 
 
 
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
288
19.6
25.6
10.6
11.6
1.6
2.1
1.8
Breaded tofu, Asian slaw and teriyaki sauce
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya, Cereals with Gluten
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
288 19.6 25.6 10.6 11.6 1.6 2.1 1.8
PANKO BELLY PORK
PANKO BELLY PORK
Contains Celery
 
Contains Eggs
 
 
Contains Milk
 
Contains Mustard
 
 
Contains Sulphur Dioxide/ Sulphites
 
 
 
 
 
 
976
66.5
49.5
10.7
55.8
19.1
3.3
2.2
Apple & celeriac remoulade, sweet chilli & chorizo jam
Dietary Information
Contains: Celery, Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
976 66.5 49.5 10.7 55.8 19.1 3.3 2.2
LIGHTLY SPICED WEST COUNTRY BEEF MEATBALLS
LIGHTLY SPICED WEST COUNTRY BEEF MEATBALLS
 
 
 
 
 
Contains Milk
 
 
 
 
 
 
 
 
Suitable for Under 600 Cals
 
 
223
17.3
13.0
4.1
8.7
4.2
3.1
3.1
Sweet tomato sauce, parmesan and parsley
Dietary Information
Suitable for: Under 600 Cals
Contains: Milk
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
223 17.3 13.0 4.1 8.7 4.2 3.1 3.1
CRAB REMICK
CRAB REMICK
 
Contains Crustaceans
Contains Eggs
 
 
Contains Milk
 
Contains Mustard
 
 
 
 
 
Contains Cereals with Gluten
Suitable for Under 600 Cals
 
 
290
15.1
37.4
3.5
8.2
2.1
1.9
2.6
Gouda & tarragon crumb, rosemary focaccia toasts and watercress
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans, Eggs, Milk, Mustard, Cereals with Gluten
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
290 15.1 37.4 3.5 8.2 2.1 1.9 2.6
to share
SEAFOOD SHARER
SEAFOOD SHARER
 
Contains Crustaceans
Contains Eggs
Contains Fish
 
Contains Milk
Contains Molluscs
Contains Mustard
M
May contain Sesame Seeds
Contains Soya
Contains Sulphur Dioxide/ Sulphites
 
M
May contain Other Nuts
Contains Cereals with Gluten
 
 
 
2,465
139.2
201.2
12.1
117.3
47.3
11.0
12.1
Mussels, crevettes, battered hake goujons, smoked mackerel, prawn & dill cocktail, crispy squid, herb mayonnaise, wasabi cream, lobster butter fries, pea shoots and baguette
Dietary Information
Contains: Crustaceans, Eggs, Fish, Milk, Molluscs, Mustard, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Other Nuts
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
2,465 139.2 201.2 12.1 117.3 47.3 11.0 12.1
ITALIAN PROSCIUTTO & MOZZARELLA FLATBREAD
ITALIAN PROSCIUTTO & MOZZARELLA FLATBREAD
M
May contain Celery
 
M
May contain Eggs
 
M
May contain Lupin
Contains Milk
 
M
May contain Mustard
 
M
May contain Soya
 
 
 
Contains Cereals with Gluten
 
 
 
1,011
42.1
108.1
7.4
44.8
12.4
6.7
5.4
Basil pesto, rocket, sundried tomatoes and sweety drop peppers.
Dietary Information
Contains: Milk, Cereals with Gluten
May contain: Celery, Eggs, Lupin, Mustard, Soya
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
1,011 42.1 108.1 7.4 44.8 12.4 6.7 5.4
CLASSIC NACHOS
CLASSIC NACHOS
 
 
 
 
 
Contains Milk
 
 
 
Contains Soya
 
 
 
 
 
 
Suitable for Vegetarian
1,093
21.0
120.1
13.3
55.3
15.7
7.8
4.9
Tortilla chips, nacho cheese sauce, sour cream, guacamole, tomato salsa, jalapenos and parsley
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Soya
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
1,093 21.0 120.1 13.3 55.3 15.7 7.8 4.9
PINT OF PRAWNS
PINT OF PRAWNS
 
Contains Crustaceans
 
 
 
Contains Milk
 
Contains Mustard
 
Contains Soya
 
 
 
 
Suitable for Under 600 Cals
 
 
181
26.6
3.8
2.3
6.5
4.0
0.0
2.6
Wasabi crème fraiche sauce, lemon
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans, Milk, Mustard, Soya
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
181 26.6 3.8 2.3 6.5 4.0 0.0 2.6
light bites
GINGER, GARLIC & CHILLI CHICKEN BAO BUN
GINGER, GARLIC & CHILLI CHICKEN BAO BUN
Contains Celery
 
 
 
 
 
 
 
M
May contain Sesame Seeds
Contains Soya
 
 
 
Contains Cereals with Gluten
Suitable for Under 600 Cals
 
 
388
5.8
76.7
26.7
6.1
0.7
2.4
1.1
Two warm bao buns. Finished with a sweet chilli dressing, coriander, and crispy Asian slaw.
Dietary Information
Suitable for: Under 600 Cals
Contains: Celery, Soya, Cereals with Gluten
May contain: Sesame Seeds
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
388 5.8 76.7 26.7 6.1 0.7 2.4 1.1
BBQ PULLED JACKFRUIT BAO BUNS
BBQ PULLED JACKFRUIT BAO BUNS
 
 
 
 
 
 
 
Contains Mustard
M
May contain Sesame Seeds
Contains Soya
 
 
 
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
360
6.3
66.9
17.4
6.5
0.7
4.6
1.3
Two warm bao buns. Finished with a sweet chilli dressing, coriander, and crispy Asian slaw.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Mustard, Soya, Cereals with Gluten
May contain: Sesame Seeds
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
360 6.3 66.9 17.4 6.5 0.7 4.6 1.3
CRUSTLESS QUICHE
CRUSTLESS QUICHE
 
 
Contains Eggs
 
 
Contains Milk
 
Contains Mustard
 
 
 
 
 
 
 
 
Suitable for Vegetarian
664
18.6
51.5
11.6
42.6
20.7
7.0
4.7
Davidstow cheddar, leek & caramelised onion marmalade quiche, potato salad, dressed salad and sea salt crisps.
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Mustard
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
664 18.6 51.5 11.6 42.6 20.7 7.0 4.7
SOUTHERN FRIED CHICKEN WRAP
SOUTHERN FRIED CHICKEN WRAP
Contains Celery
 
Contains Eggs
 
 
Contains Milk
 
Contains Mustard
 
Contains Soya
 
 
 
Contains Cereals with Gluten
Suitable for Under 600 Cals
 
 
460
12.3
50.2
5.6
23.0
6.2
4.8
3.2
Crispy chicken goujons, American cheese slice, baby gem lettuce, mayonnaise, dressed salad garnish and sea salt crisps.
Dietary Information
Suitable for: Under 600 Cals
Contains: Celery, Eggs, Milk, Mustard, Soya, Cereals with Gluten
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
460 12.3 50.2 5.6 23.0 6.2 4.8 3.2
CURRIED CAULIFLOWER & ROASTED CHICKPEA WRAP
CURRIED CAULIFLOWER & ROASTED CHICKPEA WRAP
M
May contain Celery
 
 
 
 
 
 
Contains Mustard
Contains Sesame Seeds
 
M
May contain Sulphur Dioxide/ Sulphites
M
May contain Peanuts
M
May contain Other Nuts
Contains Cereals with Gluten
 
Suitable for Vegan
Suitable for Vegetarian
612
16.0
75.4
7.2
25.9
3.2
10.2
2.2
Harissa hummus, roasted cauliflower & chickpeas, mint tahini dressing, shredded lettuce, dressed salad garnish and sea salt crisps
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Mustard, Sesame Seeds, Cereals with Gluten
May contain: Celery, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
612 16.0 75.4 7.2 25.9 3.2 10.2 2.2
CORNISH FISH FINGER ROLL
CORNISH FISH FINGER ROLL
 
 
Contains Eggs
Contains Fish
 
Contains Milk
 
Contains Mustard
M
May contain Sesame Seeds
 
 
M
May contain Peanuts
M
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
 
 
582
23.8
84.4
3.0
12.8
3.4
5.8
1.8
Hake goujons in St Austell Ale batter, crisp lettuce, curried mayo, and fries.
Dietary Information
Suitable for: Under 600 Cals
Contains: Eggs, Fish, Milk, Mustard, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
582 23.8 84.4 3.0 12.8 3.4 5.8 1.8
mains
FISH & CHIPS
FISH & CHIPS
 
 
Contains Eggs
Contains Fish
 
 
 
Contains Mustard
 
 
 
 
 
 
 
 
 
963
48.7
117.2
12.2
29.2
4.3
10.3
6.1
Newlyn landed Hake in St Austell Ale batter with crushed minted peas, tartare sauce and lemon.
Dietary Information
Contains: Eggs, Fish, Mustard
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
963 48.7 117.2 12.2 29.2 4.3 10.3 6.1
STEAK FRITES
STEAK FRITES
 
 
 
 
 
Contains Milk
 
 
 
 
 
 
 
 
 
 
 
633
29.9
43.9
2.3
35.9
16.0
6.0
1.1
Sliced 4oz sirloin served pink or well done, garlic butter, rocket, sweety drop peppers, and seasoned fries.
Dietary Information
Contains: Milk
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
633 29.9 43.9 2.3 35.9 16.0 6.0 1.1
TORCHED GOATS’ CHEESE SALAD
TORCHED GOATS’ CHEESE SALAD
Contains Celery
 
Contains Eggs
 
 
Contains Milk
 
Contains Mustard
 
 
Contains Sulphur Dioxide/ Sulphites
M
May contain Peanuts
Contains Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
 
Suitable for Vegetarian
440
14.7
23.3
14.6
31.4
10.9
5.3
1.4
Warm goats’ cheese, roasted beets, pearl barley, mixed leaves dressed in a horseradish vinaigrette, with balsamic glaze & pistachio nuts.
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Celery, Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Other Nuts, Cereals with Gluten
May contain: Peanuts
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
440 14.7 23.3 14.6 31.4 10.9 5.3 1.4
MOVING MOUNTAINS BURGER
MOVING MOUNTAINS BURGER
 
 
 
 
 
 
 
M
May contain Mustard
M
May contain Sesame Seeds
Contains Soya
 
M
May contain Peanuts
M
May contain Other Nuts
Contains Cereals with Gluten
 
Suitable for Vegan
Suitable for Vegetarian
712
22.8
60.2
3.6
39.3
27.4
12.3
4.8
Plant-based burger, tomato salsa, smoked Applewood vegan cheese, lettuce, and sliced pickled gherkins and fries.
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Soya, Cereals with Gluten
May contain: Mustard, Sesame Seeds, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
712 22.8 60.2 3.6 39.3 27.4 12.3 4.8
ABERDEEN ANGUS STEAK BURGER
ABERDEEN ANGUS STEAK BURGER
Contains Celery
 
Contains Eggs
 
 
Contains Milk
 
Contains Mustard
M
May contain Sesame Seeds
 
Contains Sulphur Dioxide/ Sulphites
M
May contain Peanuts
M
May contain Other Nuts
Contains Cereals with Gluten
 
 
 
1,143
62.2
51.3
9.1
75.1
29.3
6.3
5.8
In a glazed bun, burger sauce, smoked streaky bacon, Monterey Jack cheese, pickled gherkins, gem lettuce, chorizo & sweet chilli jam, and fries.
Dietary Information
Contains: Celery, Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
1,143 62.2 51.3 9.1 75.1 29.3 6.3 5.8
GRILLED CAJUN CHICKEN
GRILLED CAJUN CHICKEN
 
 
Contains Eggs
 
 
Contains Milk
 
Contains Mustard
 
 
 
 
 
 
 
 
 
641
61.8
65.5
7.3
13.1
2.3
9.3
3.8
Salad garnish, coleslaw and chips
Dietary Information
Contains: Eggs, Milk, Mustard
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
641 61.8 65.5 7.3 13.1 2.3 9.3 3.8
MOULES FRITES
MOULES FRITES
 
 
 
 
 
Contains Milk
Contains Molluscs
 
 
 
Contains Sulphur Dioxide/ Sulphites
 
 
 
 
 
 
788
42.5
51.3
2.5
43.1
20.8
6.0
3.1
Mariniere sauce fries.
Dietary Information
Contains: Milk, Molluscs, Sulphur Dioxide/ Sulphites
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
788 42.5 51.3 2.5 43.1 20.8 6.0 3.1
SMALL GOLDEN WHOLETAIL SCAMPI
SMALL GOLDEN WHOLETAIL SCAMPI
 
Contains Crustaceans
Contains Eggs
Contains Fish
 
 
Contains Molluscs
Contains Mustard
 
 
 
 
 
Contains Cereals with Gluten
 
 
 
669
18.6
76.1
11.0
31.4
2.9
6.2
3.5
Peas, tartare sauce, skin-on chips, and lemon wedge.
Dietary Information
Contains: Crustaceans, Eggs, Fish, Molluscs, Mustard, Cereals with Gluten
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
669 18.6 76.1 11.0 31.4 2.9 6.2 3.5
on the side
TRUFFLE CHIPS
TRUFFLE CHIPS
 
 
Contains Eggs
 
 
Contains Milk
 
Contains Mustard
 
 
 
 
 
 
Suitable for Under 600 Cals
 
Suitable for Vegetarian
382
10.0
58.5
2.4
10.9
3.0
5.6
1.3
Truffle mayonnaise, parmesan
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk, Mustard
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
382 10.0 58.5 2.4 10.9 3.0 5.6 1.3
LOBSTER BUTTER FRIES
LOBSTER BUTTER FRIES
 
Contains Crustaceans
 
Contains Fish
 
Contains Milk
Contains Molluscs
 
 
 
 
 
 
 
Suitable for Under 600 Cals
 
 
433
5.5
42.8
0.8
25.1
11.6
6.0
3.2
Cajun spice and chives.
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans, Fish, Milk, Molluscs
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
433 5.5 42.8 0.8 25.1 11.6 6.0 3.2
SEASONAL SUMMER VEGETABLES
SEASONAL SUMMER VEGETABLES
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
114
2.3
3.0
1.6
10.1
0.7
1.2
3.0
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
114 2.3 3.0 1.6 10.1 0.7 1.2 3.0
HERITAGE TOMATO PANZANELLA SALAD
HERITAGE TOMATO PANZANELLA SALAD
 
 
 
 
 
M
May contain Milk
 
M
May contain Mustard
M
May contain Sesame Seeds
M
May contain Soya
 
 
 
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
286
3.1
15.7
5.6
23.2
2.1
1.9
1.0
Focaccia croutons, shallots, sundried tomato, red wine vinegar and basil
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Milk, Mustard, Sesame Seeds, Soya
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
286 3.1 15.7 5.6 23.2 2.1 1.9 1.0
GARLIC BREAD
GARLIC BREAD
 
 
 
 
 
 
 
 
 
 
 
 
 
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
371
6.7
35.9
2.2
22.2
5.0
2.4
9.4
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
371 6.7 35.9 2.2 22.2 5.0 2.4 9.4
SHELL ON BLACK TIGER PRAWNS IN GARLIC & CHIVE BUTTER
SHELL ON BLACK TIGER PRAWNS IN GARLIC & CHIVE BUTTER
 
Contains Crustaceans
 
 
 
Contains Milk
 
 
 
 
 
 
 
 
Suitable for Under 600 Cals
 
 
209
23.9
2.4
0.3
11.5
7.0
0.1
1.5
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans, Milk
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
209 23.9 2.4 0.3 11.5 7.0 0.1 1.5
to finish
STICKY TOFFEE PUDDING
STICKY TOFFEE PUDDING
 
 
Contains Eggs
 
 
Contains Milk
 
 
 
M
May contain Soya
 
M
May contain Peanuts
M
May contain Other Nuts
Contains Cereals with Gluten
 
 
Suitable for Vegetarian
718
9.2
95.0
70.4
32.9
19.6
3.0
1.6
Vanilla ice cream, gingernut crumb, and toffee sauce.
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Cereals with Gluten
May contain: Soya, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
718 9.2 95.0 70.4 32.9 19.6 3.0 1.6
WHITE CHOCOLATE & RASPBERRY RIPPLE PARFAIT
WHITE CHOCOLATE & RASPBERRY RIPPLE PARFAIT
 
 
 
 
 
Contains Milk
 
 
 
Contains Soya
 
M
May contain Peanuts
Contains Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
 
Suitable for Vegetarian
471
5.1
45.4
32.8
29.4
17.0
1.9
0.2
Pistachio crumb and Oreo cookie soil
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Soya, Other Nuts, Cereals with Gluten
May contain: Peanuts
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
471 5.1 45.4 32.8 29.4 17.0 1.9 0.2
BELGIAN WAFFLE
BELGIAN WAFFLE
 
 
M
May contain Eggs
 
 
M
May contain Milk
 
 
 
Contains Soya
 
M
May contain Peanuts
M
May contain Other Nuts
Contains Cereals with Gluten
 
Suitable for Vegan
Suitable for Vegetarian
620
7.1
102.5
68.9
20.1
10.8
3.1
0.9
Warm blueberry compote, caramelised banana, maple flavoured syrup and vegan raspberry ripple ice cream.
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Soya, Cereals with Gluten
May contain: Eggs, Milk, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
620 7.1 102.5 68.9 20.1 10.8 3.1 0.9
BISCOFF CHEESECAKE
BISCOFF CHEESECAKE
 
 
Contains Eggs
 
 
Contains Milk
 
 
 
Contains Soya
 
 
M
May contain Other Nuts
Contains Cereals with Gluten
 
 
Suitable for Vegetarian
782
9.9
94.5
59.8
40.1
17.9
1.6
1.1
Chocolate sauce and a Biscoff biscuit.
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Soya, Cereals with Gluten
May contain: Other Nuts
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
782 9.9 94.5 59.8 40.1 17.9 1.6 1.1
LEMON POSSET
LEMON POSSET
 
 
 
 
 
Contains Milk
 
 
 
 
 
 
M
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
 
Suitable for Vegetarian
490
2.3
29.0
22.7
40.4
25.1
0.7
0.2
Shortbread biscuits and raspberries.
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Cereals with Gluten
May contain: Other Nuts
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
490 2.3 29.0 22.7 40.4 25.1 0.7 0.2
Cornish ice creams & sorbet
vanilla
vanilla
 
 
M
May contain Eggs
 
 
Contains Milk
 
 
 
M
May contain Soya
 
M
May contain Peanuts
M
May contain Other Nuts
M
May contain Cereals with Gluten
Suitable for Under 600 Cals
 
Suitable for Vegetarian
107
1.8
10.0
10.0
6.7
4.3
0.1
0.1
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
107 1.8 10.0 10.0 6.7 4.3 0.1 0.1
chocolate
chocolate
 
 
M
May contain Eggs
 
 
Contains Milk
 
 
 
Contains Soya
 
M
May contain Peanuts
M
May contain Other Nuts
M
May contain Cereals with Gluten
Suitable for Under 600 Cals
 
Suitable for Vegetarian
111
2.1
12.0
11.5
6.5
3.9
0.7
0.2
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Soya
May contain: Eggs, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
111 2.1 12.0 11.5 6.5 3.9 0.7 0.2
strawberry
strawberry
 
 
M
May contain Eggs
 
 
Contains Milk
 
 
 
M
May contain Soya
 
M
May contain Peanuts
M
May contain Other Nuts
M
May contain Cereals with Gluten
Suitable for Under 600 Cals
 
Suitable for Vegetarian
80
1.7
10.5
9.5
4.0
2.4
0.1
0.2
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
80 1.7 10.5 9.5 4.0 2.4 0.1 0.2
salted caramel
salted caramel
 
 
M
May contain Eggs
 
 
Contains Milk
 
 
 
M
May contain Soya
 
M
May contain Peanuts
M
May contain Other Nuts
M
May contain Cereals with Gluten
Suitable for Under 600 Cals
 
Suitable for Vegetarian
93
1.8
13.0
12.5
4.2
2.6
0.1
0.6
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
93 1.8 13.0 12.5 4.2 2.6 0.1 0.6
vegan raspberry ripple
vegan raspberry ripple
 
 
M
May contain Eggs
 
 
M
May contain Milk
 
 
 
Contains Soya
 
M
May contain Peanuts
M
May contain Other Nuts
M
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
99
0.0
16.5
10.5
3.5
3.2
0.1
0.0
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya
May contain: Eggs, Milk, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
99 0.0 16.5 10.5 3.5 3.2 0.1 0.0
ruby orange sorbet
ruby orange sorbet
 
 
M
May contain Eggs
 
 
M
May contain Milk
 
 
 
M
May contain Soya
 
M
May contain Peanuts
M
May contain Other Nuts
M
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
76
0.0
18.0
16.0
0.1
0.0
0.0
0.0
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Eggs, Milk, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
76 0.0 18.0 16.0 0.1 0.0 0.0 0.0
hot drinks
coffee
ESPRESSO
ESPRESSO
 
 
Contains Eggs
 
 
Contains Milk
 
 
 
Contains Soya
 
 
Contains Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
 
Suitable for Vegetarian
37
1.0
5.0
2.7
1.4
0.3
0.4
0.0
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk, Soya, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
37 1.0 5.0 2.7 1.4 0.3 0.4 0.0
DOUBLE ESPRESSO
DOUBLE ESPRESSO
 
 
Contains Eggs
 
 
Contains Milk
 
 
 
Contains Soya
 
 
Contains Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
 
Suitable for Vegetarian
39
1.5
5.0
2.7
1.5
0.3
0.4
0.0
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk, Soya, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
39 1.5 5.0 2.7 1.5 0.3 0.4 0.0
MACCHIATO
MACCHIATO
 
 
Contains Eggs
 
 
Contains Milk
 
 
 
Contains Soya
 
 
Contains Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
 
Suitable for Vegetarian
103
4.5
9.7
7.4
5.1
2.6
0.4
0.3
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk, Soya, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
103 4.5 9.7 7.4 5.1 2.6 0.4 0.3
AMERICANO
AMERICANO
 
 
Contains Eggs
 
 
Contains Milk
 
 
 
Contains Soya
 
 
Contains Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
 
Suitable for Vegetarian
72
3.2
7.3
5.0
3.3
1.5
0.4
0.2
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk, Soya, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g)