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Day
Day
Gluten-Avoiding Day
Evening
Gluten-Avoiding Evening
Sunday
Children's Menu
contains/may contain
suitable for
Nutrition values per serving
Celery
Crustaceans
Eggs
Fish
Lupin
Milk
Molluscs
Mustard
Sesame Seeds
Soya
Sulphur Dioxide/ Sulphites
Peanuts
Other Nuts
Cereals with Gluten
Under 600 Cals
Vegan
Vegetarian
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
nibbles
PADRÓN PEPPERS
PADRÓN PEPPERS
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
61
0.8
2.6
2.4
4.9
0.8
1.6
1.0
Cornish sea salt.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
61
0.8
2.6
2.4
4.9
0.8
1.6
1.0
CHORIZO BITES
CHORIZO BITES
Contains Milk
664
32.0
4.5
1.1
59.2
22.4
0.0
4.8
Oven-roasted and served warm.
Dietary Information
Contains: Milk
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
664
32.0
4.5
1.1
59.2
22.4
0.0
4.8
GUACAMOLE & NACHOS
GUACAMOLE & NACHOS
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
192
2.7
17.9
1.5
11.6
2.0
2.6
0.6
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
192
2.7
17.9
1.5
11.6
2.0
2.6
0.6
DUCK GYOZA
DUCK GYOZA
Contains Celery
May contain Crustaceans
May contain Eggs
May contain Fish
May contain Milk
May contain Mustard
May contain Sesame Seeds
Contains Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
215
7.5
43.1
23.0
1.4
0.3
2.2
2.3
Sweet chilli sauce and coriander
Dietary Information
Suitable for: Under 600 Cals
Contains: Celery, Soya, Cereals with Gluten
May contain: Crustaceans, Eggs, Fish, Milk, Mustard, Sesame Seeds
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
215
7.5
43.1
23.0
1.4
0.3
2.2
2.3
WARM ITALIAN FLATBREAD & OLIVES
WARM ITALIAN FLATBREAD & OLIVES
May contain Celery
May contain Eggs
May contain Lupin
May contain Milk
May contain Mustard
May contain Soya
Contains Sulphur Dioxide/ Sulphites
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
595
8.5
36.0
1.8
45.7
4.1
3.8
3.8
Cold pressed Devon rapeseed oil, balsamic vinegar.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Celery, Eggs, Lupin, Milk, Mustard, Soya
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
595
8.5
36.0
1.8
45.7
4.1
3.8
3.8
ROSE HARISSA HUMMUS
ROSE HARISSA HUMMUS
May contain Celery
May contain Mustard
Contains Sesame Seeds
May contain Soya
May contain Peanuts
Contains Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
452
13.4
44.6
4.4
22.9
3.2
6.0
1.4
Crispy chickpeas, ras el hanout, pistachio crumb, lemon zest, olive oil, and a warm pitta.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sesame Seeds, Other Nuts, Cereals with Gluten
May contain: Celery, Mustard, Soya, Peanuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
452
13.4
44.6
4.4
22.9
3.2
6.0
1.4
to start
SALT & PEPPER SQUID
SALT & PEPPER SQUID
Contains Eggs
Contains Milk
Contains Molluscs
Contains Mustard
Contains Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
358
9.5
61.0
12.3
8.2
1.2
1.1
2.7
Sweet chilli, lime & coriander mayo, and lemon.
Dietary Information
Suitable for: Under 600 Cals
Contains: Eggs, Milk, Molluscs, Mustard, Soya, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
358
9.5
61.0
12.3
8.2
1.2
1.1
2.7
SEASONAL SOUP
SEASONAL SOUP
Contains Celery
May contain Eggs
Contains Milk
May contain Sesame Seeds
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
297
9.0
50.1
11.1
6.7
3.9
6.3
1.3
With sourdough bread and Trewithen Dairy Cornish butter.
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Celery, Milk, Cereals with Gluten
May contain: Eggs, Sesame Seeds, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
297
9.0
50.1
11.1
6.7
3.9
6.3
1.3
TERIYAKI TOFU BITES
TERIYAKI TOFU BITES
Contains Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
288
19.6
25.6
10.6
11.6
1.6
2.1
1.8
Breaded tofu, Asian slaw and teriyaki sauce
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
288
19.6
25.6
10.6
11.6
1.6
2.1
1.8
PANKO BELLY PORK
PANKO BELLY PORK
Contains Celery
Contains Eggs
Contains Milk
Contains Mustard
Contains Sulphur Dioxide/ Sulphites
976
66.5
49.5
10.7
55.8
19.1
3.3
2.2
Apple & celeriac remoulade, sweet chilli & chorizo jam
Dietary Information
Contains: Celery, Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
976
66.5
49.5
10.7
55.8
19.1
3.3
2.2
LIGHTLY SPICED WEST COUNTRY BEEF MEATBALLS
LIGHTLY SPICED WEST COUNTRY BEEF MEATBALLS
Contains Milk
Suitable for Under 600 Cals
223
17.3
13.0
4.1
8.7
4.2
3.1
3.1
Sweet tomato sauce, parmesan and parsley
Dietary Information
Suitable for: Under 600 Cals
Contains: Milk
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
223
17.3
13.0
4.1
8.7
4.2
3.1
3.1
CRAB REMICK
CRAB REMICK
Contains Crustaceans
Contains Eggs
Contains Milk
Contains Mustard
Contains Cereals with Gluten
Suitable for Under 600 Cals
290
15.1
37.4
3.5
8.2
2.1
1.9
2.6
Gouda & tarragon crumb, rosemary focaccia toasts and watercress
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans, Eggs, Milk, Mustard, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
290
15.1
37.4
3.5
8.2
2.1
1.9
2.6
to share
SEAFOOD SHARER
SEAFOOD SHARER
Contains Crustaceans
Contains Eggs
Contains Fish
Contains Milk
Contains Molluscs
Contains Mustard
May contain Sesame Seeds
Contains Soya
Contains Sulphur Dioxide/ Sulphites
May contain Other Nuts
Contains Cereals with Gluten
2,465
139.2
201.2
12.1
117.3
47.3
11.0
12.1
Mussels, crevettes, battered hake goujons, smoked mackerel, prawn & dill cocktail, crispy squid, herb mayonnaise, wasabi cream, lobster butter fries, pea shoots and baguette
Dietary Information
Contains: Crustaceans, Eggs, Fish, Milk, Molluscs, Mustard, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
2,465
139.2
201.2
12.1
117.3
47.3
11.0
12.1
ITALIAN PROSCIUTTO & MOZZARELLA FLATBREAD
ITALIAN PROSCIUTTO & MOZZARELLA FLATBREAD
May contain Celery
May contain Eggs
May contain Lupin
Contains Milk
May contain Mustard
May contain Soya
Contains Cereals with Gluten
1,011
42.1
108.1
7.4
44.8
12.4
6.7
5.4
Basil pesto, rocket, sundried tomatoes and sweety drop peppers.
Dietary Information
Contains: Milk, Cereals with Gluten
May contain: Celery, Eggs, Lupin, Mustard, Soya
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,011
42.1
108.1
7.4
44.8
12.4
6.7
5.4
CLASSIC NACHOS
CLASSIC NACHOS
Contains Milk
Contains Soya
Suitable for Vegetarian
1,093
21.0
120.1
13.3
55.3
15.7
7.8
4.9
Tortilla chips, nacho cheese sauce, sour cream, guacamole, tomato salsa, jalapenos and parsley
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Soya
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,093
21.0
120.1
13.3
55.3
15.7
7.8
4.9
PINT OF PRAWNS
PINT OF PRAWNS
Contains Crustaceans
Contains Milk
Contains Mustard
Contains Soya
Suitable for Under 600 Cals
181
26.6
3.8
2.3
6.5
4.0
0.0
2.6
Wasabi crème fraiche sauce, lemon
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans, Milk, Mustard, Soya
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
181
26.6
3.8
2.3
6.5
4.0
0.0
2.6
light bites
GINGER, GARLIC & CHILLI CHICKEN BAO BUN
GINGER, GARLIC & CHILLI CHICKEN BAO BUN
Contains Celery
May contain Sesame Seeds
Contains Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
388
5.8
76.7
26.7
6.1
0.7
2.4
1.1
Two warm bao buns. Finished with a sweet chilli dressing, coriander, and crispy Asian slaw.
Dietary Information
Suitable for: Under 600 Cals
Contains: Celery, Soya, Cereals with Gluten
May contain: Sesame Seeds
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
388
5.8
76.7
26.7
6.1
0.7
2.4
1.1
BBQ PULLED JACKFRUIT BAO BUNS
BBQ PULLED JACKFRUIT BAO BUNS
Contains Mustard
May contain Sesame Seeds
Contains Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
360
6.3
66.9
17.4
6.5
0.7
4.6
1.3
Two warm bao buns. Finished with a sweet chilli dressing, coriander, and crispy Asian slaw.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Mustard, Soya, Cereals with Gluten
May contain: Sesame Seeds
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
360
6.3
66.9
17.4
6.5
0.7
4.6
1.3
CRUSTLESS QUICHE
CRUSTLESS QUICHE
Contains Eggs
Contains Milk
Contains Mustard
Suitable for Vegetarian
664
18.6
51.5
11.6
42.6
20.7
7.0
4.7
Davidstow cheddar, leek & caramelised onion marmalade quiche, potato salad, dressed salad and sea salt crisps.
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Mustard
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
664
18.6
51.5
11.6
42.6
20.7
7.0
4.7
SOUTHERN FRIED CHICKEN WRAP
SOUTHERN FRIED CHICKEN WRAP
Contains Celery
Contains Eggs
Contains Milk
Contains Mustard
Contains Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
460
12.3
50.2
5.6
23.0
6.2
4.8
3.2
Crispy chicken goujons, American cheese slice, baby gem lettuce, mayonnaise, dressed salad garnish and sea salt crisps.
Dietary Information
Suitable for: Under 600 Cals
Contains: Celery, Eggs, Milk, Mustard, Soya, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
460
12.3
50.2
5.6
23.0
6.2
4.8
3.2
CURRIED CAULIFLOWER & ROASTED CHICKPEA WRAP
CURRIED CAULIFLOWER & ROASTED CHICKPEA WRAP
May contain Celery
Contains Mustard
Contains Sesame Seeds
May contain Sulphur Dioxide/ Sulphites
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Vegan
Suitable for Vegetarian
612
16.0
75.4
7.2
25.9
3.2
10.2
2.2
Harissa hummus, roasted cauliflower & chickpeas, mint tahini dressing, shredded lettuce, dressed salad garnish and sea salt crisps
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Mustard, Sesame Seeds, Cereals with Gluten
May contain: Celery, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
612
16.0
75.4
7.2
25.9
3.2
10.2
2.2
CORNISH FISH FINGER ROLL
CORNISH FISH FINGER ROLL
Contains Eggs
Contains Fish
Contains Milk
Contains Mustard
May contain Sesame Seeds
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
582
23.8
84.4
3.0
12.8
3.4
5.8
1.8
Hake goujons in St Austell Ale batter, crisp lettuce, curried mayo, and fries.
Dietary Information
Suitable for: Under 600 Cals
Contains: Eggs, Fish, Milk, Mustard, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
582
23.8
84.4
3.0
12.8
3.4
5.8
1.8
mains
FISH & CHIPS
FISH & CHIPS
Contains Eggs
Contains Fish
Contains Mustard
963
48.7
117.2
12.2
29.2
4.3
10.3
6.1
Newlyn landed Hake in St Austell Ale batter with crushed minted peas, tartare sauce and lemon.
Dietary Information
Contains: Eggs, Fish, Mustard
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
963
48.7
117.2
12.2
29.2
4.3
10.3
6.1
STEAK FRITES
STEAK FRITES
Contains Milk
633
29.9
43.9
2.3
35.9
16.0
6.0
1.1
Sliced 4oz sirloin served pink or well done, garlic butter, rocket, sweety drop peppers, and seasoned fries.
Dietary Information
Contains: Milk
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
633
29.9
43.9
2.3
35.9
16.0
6.0
1.1
TORCHED GOATS’ CHEESE SALAD
TORCHED GOATS’ CHEESE SALAD
Contains Celery
Contains Eggs
Contains Milk
Contains Mustard
Contains Sulphur Dioxide/ Sulphites
May contain Peanuts
Contains Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
440
14.7
23.3
14.6
31.4
10.9
5.3
1.4
Warm goats’ cheese, roasted beets, pearl barley, mixed leaves dressed in a horseradish vinaigrette, with balsamic glaze & pistachio nuts.
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Celery, Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Other Nuts, Cereals with Gluten
May contain: Peanuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
440
14.7
23.3
14.6
31.4
10.9
5.3
1.4
MOVING MOUNTAINS BURGER
MOVING MOUNTAINS BURGER
May contain Mustard
May contain Sesame Seeds
Contains Soya
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Vegan
Suitable for Vegetarian
712
22.8
60.2
3.6
39.3
27.4
12.3
4.8
Plant-based burger, tomato salsa, smoked Applewood vegan cheese, lettuce, and sliced pickled gherkins and fries.
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Soya, Cereals with Gluten
May contain: Mustard, Sesame Seeds, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
712
22.8
60.2
3.6
39.3
27.4
12.3
4.8
ABERDEEN ANGUS STEAK BURGER
ABERDEEN ANGUS STEAK BURGER
Contains Celery
Contains Eggs
Contains Milk
Contains Mustard
May contain Sesame Seeds
Contains Sulphur Dioxide/ Sulphites
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
1,143
62.2
51.3
9.1
75.1
29.3
6.3
5.8
In a glazed bun, burger sauce, smoked streaky bacon, Monterey Jack cheese, pickled gherkins, gem lettuce, chorizo & sweet chilli jam, and fries.
Dietary Information
Contains: Celery, Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,143
62.2
51.3
9.1
75.1
29.3
6.3
5.8
GRILLED CAJUN CHICKEN
GRILLED CAJUN CHICKEN
Contains Eggs
Contains Milk
Contains Mustard
641
61.8
65.5
7.3
13.1
2.3
9.3
3.8
Salad garnish, coleslaw and chips
Dietary Information
Contains: Eggs, Milk, Mustard
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
641
61.8
65.5
7.3
13.1
2.3
9.3
3.8
MOULES FRITES
MOULES FRITES
Contains Milk
Contains Molluscs
Contains Sulphur Dioxide/ Sulphites
788
42.5
51.3
2.5
43.1
20.8
6.0
3.1
Mariniere sauce fries.
Dietary Information
Contains: Milk, Molluscs, Sulphur Dioxide/ Sulphites
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
788
42.5
51.3
2.5
43.1
20.8
6.0
3.1
SMALL GOLDEN WHOLETAIL SCAMPI
SMALL GOLDEN WHOLETAIL SCAMPI
Contains Crustaceans
Contains Eggs
Contains Fish
Contains Molluscs
Contains Mustard
Contains Cereals with Gluten
669
18.6
76.1
11.0
31.4
2.9
6.2
3.5
Peas, tartare sauce, skin-on chips, and lemon wedge.
Dietary Information
Contains: Crustaceans, Eggs, Fish, Molluscs, Mustard, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
669
18.6
76.1
11.0
31.4
2.9
6.2
3.5
on the side
TRUFFLE CHIPS
TRUFFLE CHIPS
Contains Eggs
Contains Milk
Contains Mustard
Suitable for Under 600 Cals
Suitable for Vegetarian
382
10.0
58.5
2.4
10.9
3.0
5.6
1.3
Truffle mayonnaise, parmesan
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk, Mustard
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
382
10.0
58.5
2.4
10.9
3.0
5.6
1.3
LOBSTER BUTTER FRIES
LOBSTER BUTTER FRIES
Contains Crustaceans
Contains Fish
Contains Milk
Contains Molluscs
Suitable for Under 600 Cals
433
5.5
42.8
0.8
25.1
11.6
6.0
3.2
Cajun spice and chives.
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans, Fish, Milk, Molluscs
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
433
5.5
42.8
0.8
25.1
11.6
6.0
3.2
SEASONAL SUMMER VEGETABLES
SEASONAL SUMMER VEGETABLES
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
114
2.3
3.0
1.6
10.1
0.7
1.2
3.0
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
114
2.3
3.0
1.6
10.1
0.7
1.2
3.0
HERITAGE TOMATO PANZANELLA SALAD
HERITAGE TOMATO PANZANELLA SALAD
May contain Milk
May contain Mustard
May contain Sesame Seeds
May contain Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
286
3.1
15.7
5.6
23.2
2.1
1.9
1.0
Focaccia croutons, shallots, sundried tomato, red wine vinegar and basil
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Milk, Mustard, Sesame Seeds, Soya
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
286
3.1
15.7
5.6
23.2
2.1
1.9
1.0
GARLIC BREAD
GARLIC BREAD
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
371
6.7
35.9
2.2
22.2
5.0
2.4
9.4
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
371
6.7
35.9
2.2
22.2
5.0
2.4
9.4
SHELL ON BLACK TIGER PRAWNS IN GARLIC & CHIVE BUTTER
SHELL ON BLACK TIGER PRAWNS IN GARLIC & CHIVE BUTTER
Contains Crustaceans
Contains Milk
Suitable for Under 600 Cals
209
23.9
2.4
0.3
11.5
7.0
0.1
1.5
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans, Milk
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
209
23.9
2.4
0.3
11.5
7.0
0.1
1.5
to finish
STICKY TOFFEE PUDDING
STICKY TOFFEE PUDDING
Contains Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Vegetarian
718
9.2
95.0
70.4
32.9
19.6
3.0
1.6
Vanilla ice cream, gingernut crumb, and toffee sauce.
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Cereals with Gluten
May contain: Soya, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
718
9.2
95.0
70.4
32.9
19.6
3.0
1.6
WHITE CHOCOLATE & RASPBERRY RIPPLE PARFAIT
WHITE CHOCOLATE & RASPBERRY RIPPLE PARFAIT
Contains Milk
Contains Soya
May contain Peanuts
Contains Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
471
5.1
45.4
32.8
29.4
17.0
1.9
0.2
Pistachio crumb and Oreo cookie soil
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Soya, Other Nuts, Cereals with Gluten
May contain: Peanuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
471
5.1
45.4
32.8
29.4
17.0
1.9
0.2
BELGIAN WAFFLE
BELGIAN WAFFLE
May contain Eggs
May contain Milk
Contains Soya
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Vegan
Suitable for Vegetarian
620
7.1
102.5
68.9
20.1
10.8
3.1
0.9
Warm blueberry compote, caramelised banana, maple flavoured syrup and vegan raspberry ripple ice cream.
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Soya, Cereals with Gluten
May contain: Eggs, Milk, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
620
7.1
102.5
68.9
20.1
10.8
3.1
0.9
BISCOFF CHEESECAKE
BISCOFF CHEESECAKE
Contains Eggs
Contains Milk
Contains Soya
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Vegetarian
782
9.9
94.5
59.8
40.1
17.9
1.6
1.1
Chocolate sauce and a Biscoff biscuit.
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Soya, Cereals with Gluten
May contain: Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
782
9.9
94.5
59.8
40.1
17.9
1.6
1.1
LEMON POSSET
LEMON POSSET
Contains Milk
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
490
2.3
29.0
22.7
40.4
25.1
0.7
0.2
Shortbread biscuits and raspberries.
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Cereals with Gluten
May contain: Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
490
2.3
29.0
22.7
40.4
25.1
0.7
0.2
Cornish ice creams & sorbet
vanilla
vanilla
May contain Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
107
1.8
10.0
10.0
6.7
4.3
0.1
0.1
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
107
1.8
10.0
10.0
6.7
4.3
0.1
0.1
chocolate
chocolate
May contain Eggs
Contains Milk
Contains Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
111
2.1
12.0
11.5
6.5
3.9
0.7
0.2
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Soya
May contain: Eggs, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
111
2.1
12.0
11.5
6.5
3.9
0.7
0.2
strawberry
strawberry
May contain Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
80
1.7
10.5
9.5
4.0
2.4
0.1
0.2
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
80
1.7
10.5
9.5
4.0
2.4
0.1
0.2
salted caramel
salted caramel
May contain Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
93
1.8
13.0
12.5
4.2
2.6
0.1
0.6
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
93
1.8
13.0
12.5
4.2
2.6
0.1
0.6
vegan raspberry ripple
vegan raspberry ripple
May contain Eggs
May contain Milk
Contains Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
99
0.0
16.5
10.5
3.5
3.2
0.1
0.0
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya
May contain: Eggs, Milk, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
99
0.0
16.5
10.5
3.5
3.2
0.1
0.0
ruby orange sorbet
ruby orange sorbet
May contain Eggs
May contain Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
76
0.0
18.0
16.0
0.1
0.0
0.0
0.0
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Eggs, Milk, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
76
0.0
18.0
16.0
0.1
0.0
0.0
0.0
hot drinks
coffee
ESPRESSO
ESPRESSO
Contains Eggs
Contains Milk
Contains Soya
Contains Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
37
1.0
5.0
2.7
1.4
0.3
0.4
0.0
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk, Soya, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
37
1.0
5.0
2.7
1.4
0.3
0.4
0.0
DOUBLE ESPRESSO
DOUBLE ESPRESSO
Contains Eggs
Contains Milk
Contains Soya
Contains Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
39
1.5
5.0
2.7
1.5
0.3
0.4
0.0
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk, Soya, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
39
1.5
5.0
2.7
1.5
0.3
0.4
0.0
MACCHIATO
MACCHIATO
Contains Eggs
Contains Milk
Contains Soya
Contains Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
103
4.5
9.7
7.4
5.1
2.6
0.4
0.3
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk, Soya, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
103
4.5
9.7
7.4
5.1
2.6
0.4
0.3
AMERICANO
AMERICANO
Contains Eggs
Contains Milk
Contains Soya
Contains Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
72
3.2
7.3
5.0
3.3
1.5
0.4
0.2
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk, Soya, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)