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Suitable for
Under 600 Cals
Vegan
Vegetarian
Does not contain
Celery
Crustaceans
Eggs
Fish
Lupin
Milk
Molluscs
Mustard
Sesame Seeds
Soya
Sulphur Dioxide/ Sulphites
Peanuts
Other Nuts
Cereals with Gluten
Suitable for
Under 600 Cals
Vegan
Vegetarian
Does not contain
Celery
Crustaceans
Eggs
Fish
Lupin
Milk
Molluscs
Mustard
Sesame Seeds
Soya
Sulphur Dioxide/ Sulphites
Peanuts
Other Nuts
Cereals with Gluten
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Day
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Day
Gluten Avoiding Day
Evening
Gluten Avoiding Evening
Sunday
Children
Contains/May contain
Suitable for
Nutrition values per serving
Celery
Crustaceans
Eggs
Fish
Lupin
Milk
Molluscs
Mustard
Sesame Seeds
Soya
Sulphur Dioxide/ Sulphites
Peanuts
Other Nuts
Cereals with Gluten
Under 600 Cals
Seasonal Favourite
Vegan
Vegetarian
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
nibbles
CHORIZO BITES
CHORIZO BITES
Contains Milk
Contains Soya
632
38.4
3.8
1.8
51.5
19.2
0.0
5.6
Oven-roasted and served warm.
Dietary Information
Contains:
Milk, Soya
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
632
38.4
3.8
1.8
51.5
19.2
0.0
5.6
WARM FOCACCIA & OLIVES
WARM FOCACCIA & OLIVES
M
May contain Milk
M
May contain Mustard
M
May contain Sesame Seeds
M
May contain Soya
Contains Sulphur Dioxide/ Sulphites
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
403
4.2
24.2
2.8
31.8
2.3
0.9
1.0
Balsamic glaze & Devon cold-pressed oil
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain:
Milk, Mustard, Sesame Seeds, Soya
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
403
4.2
24.2
2.8
31.8
2.3
0.9
1.0
PADRÓN PEPPERS
PADRÓN PEPPERS
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
61
0.8
2.6
2.4
4.9
0.8
1.6
1.0
Cornish sea salt.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
61
0.8
2.6
2.4
4.9
0.8
1.6
1.0
DUCK GYOZA
DUCK GYOZA
Contains Celery
M
May contain Crustaceans
M
May contain Eggs
M
May contain Fish
M
May contain Milk
M
May contain Mustard
M
May contain Sesame Seeds
Contains Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
287
7.5
42.3
23.0
9.4
0.8
2.2
2.4
Sweet chilli sauce and coriander
Dietary Information
Suitable for: Under 600 Cals
Contains:
Celery, Soya, Cereals with Gluten
May contain:
Crustaceans, Eggs, Fish, Milk, Mustard, Sesame Seeds
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
287
7.5
42.3
23.0
9.4
0.8
2.2
2.4
SWEETCORN FRITTERS
SWEETCORN FRITTERS
Contains Eggs
Contains Milk
Suitable for Under 600 Cals
Suitable for Vegetarian
299
4.1
16.9
3.7
24.1
2.8
2.5
0.8
Spiced guacamole and watercress
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Eggs, Milk
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
299
4.1
16.9
3.7
24.1
2.8
2.5
0.8
GOCHUJANG CHICKEN BON BONS
GOCHUJANG CHICKEN BON BONS
Contains Eggs
Contains Mustard
Contains Soya
Contains Sulphur Dioxide/ Sulphites
Contains Cereals with Gluten
760
50.8
16.3
6.2
54.3
4.5
1.4
3.0
Gochujang mayonnaise and chives
Dietary Information
Contains:
Eggs, Mustard, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
760
50.8
16.3
6.2
54.3
4.5
1.4
3.0
starters
LAMB SCOTCH EGG
LAMB SCOTCH EGG
Contains Eggs
Contains Milk
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Seasonal Favourite
577
27.9
14.9
1.9
44.5
10.6
3.3
1.5
Braised lamb shoulder & lamb mince, crushed peas and mint oil
Dietary Information
Suitable for: Under 600 Cals, Seasonal Favourite
Contains:
Eggs, Milk, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
577
27.9
14.9
1.9
44.5
10.6
3.3
1.5
SEASONAL SOUP
SEASONAL SOUP
Contains Celery
M
May contain Eggs
Contains Milk
M
May contain Sesame Seeds
M
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
297
9.0
50.0
11.1
6.7
3.9
6.3
1.3
Warm bread and Trewithen Dairy Cornish butter
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Celery, Milk, Cereals with Gluten
May contain:
Eggs, Sesame Seeds, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
297
9.0
50.0
11.1
6.7
3.9
6.3
1.3
PEA & SHALLOT RAVIOLI
PEA & SHALLOT RAVIOLI
M
May contain Celery
M
May contain Crustaceans
M
May contain Eggs
M
May contain Fish
M
May contain Milk
M
May contain Mustard
M
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
262
6.0
22.5
1.8
16.0
7.0
1.4
2.8
Pea velouté, vegan cream, Devon cold-pressed rapeseed oil, mustard red frills and pea shoots
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains:
Cereals with Gluten
May contain:
Celery, Crustaceans, Eggs, Fish, Milk, Mustard, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
262
6.0
22.5
1.8
16.0
7.0
1.4
2.8
WEST COUNTRY MUSSELS IN A LOBSTER & DILL SAUCE
WEST COUNTRY MUSSELS IN A LOBSTER & DILL SAUCE
Contains Celery
Contains Crustaceans
M
May contain Eggs
Contains Fish
Contains Milk
Contains Molluscs
M
May contain Sesame Seeds
Contains Sulphur Dioxide/ Sulphites
M
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
510
36.8
41.4
5.5
21.2
10.7
2.0
4.1
Lobster & dill sauce and warm baguette
Dietary Information
Suitable for: Under 600 Cals
Contains:
Celery, Crustaceans, Fish, Milk, Molluscs, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain:
Eggs, Sesame Seeds, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
510
36.8
41.4
5.5
21.2
10.7
2.0
4.1
ROSE HARISSA HUMMUS
ROSE HARISSA HUMMUS
M
May contain Celery
M
May contain Mustard
Contains Sesame Seeds
M
May contain Soya
M
May contain Peanuts
Contains Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
448
13.1
43.9
4.1
22.3
3.0
7.9
1.4
Crispy chickpeas, ras el hanout, pistachio crumb, lemon zest, olive oil, and a warm pitta.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains:
Sesame Seeds, Other Nuts, Cereals with Gluten
May contain:
Celery, Mustard, Soya, Peanuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
448
13.1
43.9
4.1
22.3
3.0
7.9
1.4
SPICED CRAB & PRAWN SPRING ROLL
SPICED CRAB & PRAWN SPRING ROLL
Contains Crustaceans
Contains Fish
Contains Molluscs
Contains Mustard
Contains Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
399
8.4
16.0
0.9
33.3
3.0
0.4
1.4
Wasabi mayonnaise and lemon wedge
Dietary Information
Suitable for: Under 600 Cals
Contains:
Crustaceans, Fish, Molluscs, Mustard, Soya, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
399
8.4
16.0
0.9
33.3
3.0
0.4
1.4
light bites
CORNISH FISH FINGER ROLL
CORNISH FISH FINGER ROLL
Contains Eggs
Contains Fish
Contains Milk
Contains Mustard
M
May contain Sesame Seeds
M
May contain Peanuts
M
May contain Other Nuts
Contains Cereals with Gluten
901
13.5
116.4
7.4
39.4
3.3
5.8
1.9
Hake goujons in St Austell Ale batter, crisp lettuce, curried mayo, and fries
Dietary Information
Contains:
Eggs, Fish, Milk, Mustard, Cereals with Gluten
May contain:
Sesame Seeds, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
901
13.5
116.4
7.4
39.4
3.3
5.8
1.9
CRUSTLESS QUICHE
CRUSTLESS QUICHE
Contains Eggs
Contains Milk
Contains Mustard
Suitable for Vegetarian
664
18.6
51.4
11.6
42.6
20.7
7.0
4.7
Mature Davidstow Cheddar, leek & caramelised onion marmalade quiche, potato salad, dressed salad and sea salt crisps
Dietary Information
Suitable for: Vegetarian
Contains:
Eggs, Milk, Mustard
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
664
18.6
51.4
11.6
42.6
20.7
7.0
4.7
SIRLOIN STEAK BAGUETTE
SIRLOIN STEAK BAGUETTE
M
May contain Eggs
M
May contain Milk
Contains Mustard
M
May contain Sesame Seeds
Contains Sulphur Dioxide/ Sulphites
M
May contain Other Nuts
Contains Cereals with Gluten
874
39.7
99.6
13.4
34.4
9.5
7.7
5.7
Caramelised onion marmalade, dijon mustard, rocket, dressed salad garnish and sea salt crisps
Dietary Information
Contains:
Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain:
Eggs, Milk, Sesame Seeds, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
874
39.7
99.6
13.4
34.4
9.5
7.7
5.7
SMOKED SALMON, CREAM CHEESE AND DILL BAGUETTE
SMOKED SALMON, CREAM CHEESE AND DILL BAGUETTE
M
May contain Eggs
Contains Fish
Contains Milk
Contains Mustard
M
May contain Sesame Seeds
M
May contain Other Nuts
Contains Cereals with Gluten
776
26.1
90.6
6.5
33.4
10.8
7.3
6.9
Rocket, cucumber, dressed salad garnish and sea salt crisps
Dietary Information
Contains:
Fish, Milk, Mustard, Cereals with Gluten
May contain:
Eggs, Sesame Seeds, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
776
26.1
90.6
6.5
33.4
10.8
7.3
6.9
SOUTHERN FRIED CHICKEN WRAP
SOUTHERN FRIED CHICKEN WRAP
Contains Celery
Contains Eggs
Contains Milk
Contains Mustard
Contains Soya
Contains Cereals with Gluten
605
24.2
57.9
5.8
30.0
9.3
6.4
4.1
Crispy chicken goujons, American cheese slice, baby gem lettuce, mayonnaise, dressed salad garnish and sea salt crisps
Dietary Information
Contains:
Celery, Eggs, Milk, Mustard, Soya, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
605
24.2
57.9
5.8
30.0
9.3
6.4
4.1
BEETROOT FALAFEL WRAP
BEETROOT FALAFEL WRAP
M
May contain Celery
Contains Mustard
Contains Cereals with Gluten
Suitable for Vegan
Suitable for Vegetarian
703
13.7
78.8
9.0
34.9
3.1
12.7
3.0
Carrot tapenade, baby gem lettuce, dressed salad garnish and sea salt crisps
Dietary Information
Suitable for: Vegan, Vegetarian
Contains:
Mustard, Cereals with Gluten
May contain:
Celery
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
703
13.7
78.8
9.0
34.9
3.1
12.7
3.0
sharers
SEAFOOD SHARER
SEAFOOD SHARER
Contains Crustaceans
Contains Eggs
Contains Fish
Contains Milk
Contains Molluscs
Contains Mustard
M
May contain Sesame Seeds
Contains Soya
Contains Sulphur Dioxide/ Sulphites
M
May contain Other Nuts
Contains Cereals with Gluten
2,734
111.2
204.0
12.8
159.5
47.9
9.1
11.4
Mussels, crevettes, battered hake goujons, smoked mackerel, prawn & dill cocktail, crispy squid, herb mayonnaise, wasabi cream, lobster butter fries, pea shoots and baguette
Dietary Information
Contains:
Crustaceans, Eggs, Fish, Milk, Molluscs, Mustard, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain:
Sesame Seeds, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
2,734
111.2
204.0
12.8
159.5
47.9
9.1
11.4
CLASSIC NACHOS
CLASSIC NACHOS
Contains Milk
Contains Soya
Suitable for Under 600 Cals
Suitable for Vegetarian
359
12.1
25.3
11.7
23.3
8.9
2.0
2.9
Tortilla chips, nacho cheese sauce, sour cream, guacamole, tomato salsa, jalapeños and parsley
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Milk, Soya
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
359
12.1
25.3
11.7
23.3
8.9
2.0
2.9
PUB SHARING BOARD
PUB SHARING BOARD
Contains Celery
Contains Eggs
Contains Milk
Contains Mustard
Contains Sulphur Dioxide/ Sulphites
Contains Cereals with Gluten
1,207
37.1
112.2
23.5
72.4
24.6
5.6
5.4
Mini steak & ale pie, Etherington's own pasty, pork & black pudding Scotch egg, pickles and salad garnish
Dietary Information
Contains:
Celery, Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,207
37.1
112.2
23.5
72.4
24.6
5.6
5.4
ANTIPASTI BOARD
ANTIPASTI BOARD
M
May contain Eggs
Contains Milk
M
May contain Sesame Seeds
Contains Sulphur Dioxide/ Sulphites
M
May contain Other Nuts
Contains Cereals with Gluten
1,744
44.3
90.4
13.9
133.5
29.8
9.4
10.0
Prosciutto, olive mix, balsamic onions, cream cheese stuffed peppers, rocket, roquito pearls, chargrilled courgette, chargrilled aubergine, Davidstow Cheddar, warm baguette and balsamic glaze
Dietary Information
Contains:
Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain:
Eggs, Sesame Seeds, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,744
44.3
90.4
13.9
133.5
29.8
9.4
10.0
mains
SRI LANKAN LAMB SHANK
SRI LANKAN LAMB SHANK
Contains Celery
Contains Milk
M
May contain Mustard
M
May contain Sesame Seeds
Contains Soya
M
May contain Sulphur Dioxide/ Sulphites
M
May contain Peanuts
M
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Seasonal Favourite
544
20.7
60.3
23.0
24.6
5.2
8.2
6.1
Red onion & coriander salad, Bombay potatoes and Cornish yoghurt
Dietary Information
Suitable for: Under 600 Cals, Seasonal Favourite
Contains:
Celery, Milk, Soya, Cereals with Gluten
May contain:
Mustard, Sesame Seeds, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
544
20.7
60.3
23.0
24.6
5.2
8.2
6.1
FISH & CHIPS
FISH & CHIPS
Contains Eggs
Contains Fish
Contains Mustard
1,362
48.6
116.1
13.2
74.6
7.4
10.4
6.2
Newlyn-landed Hake in St Austell Ale batter with crushed minted peas, tartare sauce and lemon
Dietary Information
Contains:
Eggs, Fish, Mustard
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,362
48.6
116.1
13.2
74.6
7.4
10.4
6.2
CHIP SHOP UPGRADE
CHIP SHOP UPGRADE
Contains Celery
Contains Eggs
M
May contain Milk
M
May contain Mustard
Contains Soya
Contains Sulphur Dioxide/ Sulphites
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
328
13.1
36.5
8.4
13.8
3.9
4.0
2.5
Chip shop curry sauce, pickled egg, pickled onion and bread & butter
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Celery, Eggs, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain:
Milk, Mustard
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
328
13.1
36.5
8.4
13.8
3.9
4.0
2.5
STEAK, BEEF SHIN & TRIBUTE ALE PIE
STEAK, BEEF SHIN & TRIBUTE ALE PIE
Contains Eggs
Contains Milk
Contains Sulphur Dioxide/ Sulphites
Contains Cereals with Gluten
1,114
29.5
103.3
14.6
63.3
22.1
9.3
3.4
Creamy mash potato, oven-roasted shallots, sautéed Chantenay carrots, parsley and red wine sauce
Dietary Information
Contains:
Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,114
29.5
103.3
14.6
63.3
22.1
9.3
3.4
STEAK FRITES
STEAK FRITES
Contains Milk
778
30.2
47.5
2.3
51.0
15.2
4.0
0.8
Sliced 4oz sirloin served pink or well done, garlic butter, rocket, sweety drop peppers and seasoned fries
Dietary Information
Contains:
Milk
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
778
30.2
47.5
2.3
51.0
15.2
4.0
0.8
ROSEMARY AND GARLIC STUFFED BUTTERNUT SQUASH
ROSEMARY AND GARLIC STUFFED BUTTERNUT SQUASH
Contains Celery
Contains Soya
Contains Sulphur Dioxide/ Sulphites
Contains Other Nuts
Suitable for Vegan
Suitable for Vegetarian
754
11.6
62.0
31.5
51.1
5.1
12.8
3.2
Sicilian pesto, rocket & sweety drop pepper salad, smoked Applewood vegan cheese and red pepper ragout
Dietary Information
Suitable for: Vegan, Vegetarian
Contains:
Celery, Soya, Sulphur Dioxide/ Sulphites, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
754
11.6
62.0
31.5
51.1
5.1
12.8
3.2
ABERDEEN ANGUS & BLACK GARLIC MAYONNAISE BURGER
ABERDEEN ANGUS & BLACK GARLIC MAYONNAISE BURGER
Contains Milk
Contains Mustard
M
May contain Sesame Seeds
Contains Sulphur Dioxide/ Sulphites
M
May contain Peanuts
M
May contain Other Nuts
Contains Cereals with Gluten
1,480
72.1
77.8
6.0
96.5
31.8
5.9
5.6
Emmental, Monterey Jack cheese, crispy bacon, gherkins, gem lettuce, glazed bun and fries
Dietary Information
Contains:
Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain:
Sesame Seeds, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,480
72.1
77.8
6.0
96.5
31.8
5.9
5.6
KOREAN CHICKEN BURGER
KOREAN CHICKEN BURGER
M
May contain Mustard
M
May contain Sesame Seeds
Contains Soya
M
May contain Peanuts
M
May contain Other Nuts
Contains Cereals with Gluten
1,026
34.6
109.9
22.7
48.4
6.1
7.1
4.8
Gochujang-marinated chicken thigh, red cabbage & coriander slaw, glazed bun and fries
Dietary Information
Contains:
Soya, Cereals with Gluten
May contain:
Mustard, Sesame Seeds, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,026
34.6
109.9
22.7
48.4
6.1
7.1
4.8
GREEK VEGAN FETA SALAD
GREEK VEGAN FETA SALAD
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
418
2.1
24.3
4.5
34.3
22.3
3.1
1.7
Crumbled vegan feta, red onion, cucumber, tomatoes, mint, dill, and oregano. In a red wine vinegar & olive oil dressing
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
418
2.1
24.3
4.5
34.3
22.3
3.1
1.7
sides
SINGAPORE CRAB FRIES
SINGAPORE CRAB FRIES
Contains Crustaceans
Contains Eggs
Contains Milk
Contains Mustard
Suitable for Under 600 Cals
504
13.8
48.8
3.3
27.3
2.4
3.7
1.4
Fries, hand-picked white crab meat, brown crab mayonnaise, sliced red chilli, spring onion, coriander and a wedge of lime
Dietary Information
Suitable for: Under 600 Cals
Contains:
Crustaceans, Eggs, Milk, Mustard
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
504
13.8
48.8
3.3
27.3
2.4
3.7
1.4
SPRING GREEN VEGETABLES
SPRING GREEN VEGETABLES
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
225
5.5
7.6
1.7
18.3
2.6
4.9
8.3
Baby spinach, sautéed spring greens, broad beans and peas
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
225
5.5
7.6
1.7
18.3
2.6
4.9
8.3
COLESLAW
COLESLAW
Contains Eggs
Contains Milk
Contains Mustard
Suitable for Under 600 Cals
Suitable for Vegetarian
56
1.5
9.6
6.6
1.4
0.3
2.6
0.6
Red onion, red cabbage, carrot, mayonnaise and chives
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Eggs, Milk, Mustard
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
56
1.5
9.6
6.6
1.4
0.3
2.6
0.6
BUTTERED NEW POTATOES
BUTTERED NEW POTATOES
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
269
4.8
40.9
2.0
9.5
2.2
5.3
4.1
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
269
4.8
40.9
2.0
9.5
2.2
5.3
4.1
TOBACCO ONIONS
TOBACCO ONIONS
Contains Celery
Contains Milk
Contains Mustard
M
May contain Sesame Seeds
Contains Sulphur Dioxide/ Sulphites
M
May contain Peanuts
M
May contain Other Nuts
Suitable for Under 600 Cals
Suitable for Vegetarian
227
3.4
25.5
6.2
12.3
1.6
0.6
2.2
Crispy spiced fried onions.
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Celery, Milk, Mustard, Sulphur Dioxide/ Sulphites
May contain:
Sesame Seeds, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
227
3.4
25.5
6.2
12.3
1.6
0.6
2.2
BLACK TRUFFLE & SHREDDED BEEF MACARONI CHEESE
BLACK TRUFFLE & SHREDDED BEEF MACARONI CHEESE
Contains Milk
Contains Mustard
Contains Cereals with Gluten
Suitable for Under 600 Cals
426
22.6
35.4
9.4
21.4
11.9
1.0
4.7
Crispy onions and chives
Dietary Information
Suitable for: Under 600 Cals
Contains:
Milk, Mustard, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
426
22.6
35.4
9.4
21.4
11.9
1.0
4.7
desserts
RHUBARB FOOL
RHUBARB FOOL
Contains Milk
Contains Cereals with Gluten
Suitable for Seasonal Favourite
Suitable for Vegetarian
798
3.6
24.9
19.7
76.1
47.3
1.2
0.1
Cardamom all butter shortbread and mint
Dietary Information
Suitable for: Seasonal Favourite, Vegetarian
Contains:
Milk, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
798
3.6
24.9
19.7
76.1
47.3
1.2
0.1
STICKY TOFFEE PUDDING
STICKY TOFFEE PUDDING
Contains Eggs
Contains Milk
M
May contain Soya
M
May contain Peanuts
M
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Vegetarian
718
9.2
95.0
70.4
32.9
19.6
3.0
1.6
Vanilla ice cream, gingernut crumb and toffee sauce
Dietary Information
Suitable for: Vegetarian
Contains:
Eggs, Milk, Cereals with Gluten
May contain:
Soya, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
718
9.2
95.0
70.4
32.9
19.6
3.0
1.6
WARM CHOCOLATE BROWNIE
WARM CHOCOLATE BROWNIE
Contains Eggs
Contains Milk
Contains Soya
M
May contain Peanuts
M
May contain Other Nuts
M
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
582
6.6
74.0
61.6
28.1
12.6
2.9
0.2
Vanilla ice cream, Belgian chocolate sauce and crushed meringue
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Eggs, Milk, Soya
May contain:
Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
582
6.6
74.0
61.6
28.1
12.6
2.9
0.2
BAILEYS CRÈME BRÛLÉE
BAILEYS CRÈME BRÛLÉE
Contains Eggs
Contains Milk
Contains Cereals with Gluten
682
6.7
32.9
21.6
56.3
34.3
0.5
0.2
Clotted cream shortbread
Dietary Information
Contains:
Eggs, Milk, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
682
6.7
32.9
21.6
56.3
34.3
0.5
0.2
BELGIAN WAFFLE
BELGIAN WAFFLE
M
May contain Eggs
M
May contain Milk
Contains Soya
M
May contain Peanuts
M
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
582
7.1
95.0
66.9
19.3
10.0
3.1
0.8
Warm blueberry compote, caramelised banana, maple flavoured syrup and vegan raspberry ripple ice cream.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains:
Soya, Cereals with Gluten
May contain:
Eggs, Milk, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
582
7.1
95.0
66.9
19.3
10.0
3.1
0.8
Cornish Ice Creams & Sorbet
vanilla
vanilla
M
May contain Eggs
Contains Milk
M
May contain Soya
M
May contain Peanuts
M
May contain Other Nuts
M
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
107
1.8
10.0
10.0
6.7
4.3
0.1
0.1
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Milk
May contain:
Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
107
1.8
10.0
10.0
6.7
4.3
0.1
0.1
chocolate
chocolate
M
May contain Eggs
Contains Milk
Contains Soya
M
May contain Peanuts
M
May contain Other Nuts
M
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
111
2.1
12.0
11.5
6.5
3.9
0.7
0.2
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Milk, Soya
May contain:
Eggs, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
111
2.1
12.0
11.5
6.5
3.9
0.7
0.2
strawberry
strawberry
M
May contain Eggs
Contains Milk
M
May contain Soya
M
May contain Peanuts
M
May contain Other Nuts
M
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
80
1.7
10.5
9.5
4.0
2.4
0.1
0.2
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Milk
May contain:
Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
80
1.7
10.5
9.5
4.0
2.4
0.1
0.2
salted caramel
salted caramel
M
May contain Eggs
Contains Milk
M
May contain Soya
M
May contain Peanuts
M
May contain Other Nuts
M
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
93
1.8
13.0
12.5
4.2
2.6
0.1
0.6
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Milk
May contain:
Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
93
1.8
13.0
12.5
4.2
2.6
0.1
0.6
vegan raspberry ripple
vegan raspberry ripple
M
May contain Eggs
M
May contain Milk
Contains Soya
M
May contain Peanuts
M
May contain Other Nuts
M
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
61
0.0
9.0
8.5
2.7
2.4
0.1
0.0
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains:
Soya
May contain:
Eggs, Milk, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
61
0.0
9.0
8.5
2.7
2.4
0.1
0.0
ruby orange sorbet
ruby orange sorbet
M
May contain Eggs
M
May contain Milk
M
May contain Soya
M
May contain Peanuts
M
May contain Other Nuts
M
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
76
0.0
18.0
16.0
0.1
0.0
0.0
0.0
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain:
Eggs, Milk, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
76
0.0
18.0
16.0
0.1
0.0
0.0
0.0
*SUSTAINABILITY FEATURE*
nibbles
CHORIZO BITES
Contains Milk, Soya
Oven-roasted and served warm.
Dietary Information
Contains:
Milk, Soya
Nutrition values per serving
Energy (kCal)
632
Protein (g)
38.4
Carb (g)
3.8
of which Sugars (g)
1.8
Fat (g)
51.5
Sat Fat (g)
19.2
Fibre (g)
0.0
Salt (g)
5.6
WARM FOCACCIA & OLIVES
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Milk, Mustard, Sesame Seeds, Soya
Balsamic glaze & Devon cold-pressed oil
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain:
Milk, Mustard, Sesame Seeds, Soya
Nutrition values per serving
Energy (kCal)
403
Protein (g)
4.2
Carb (g)
24.2
of which Sugars (g)
2.8
Fat (g)
31.8
Sat Fat (g)
2.3
Fibre (g)
0.9
Salt (g)
1.0
PADRÓN PEPPERS
Suitable for Under 600 Cals, Vegan, Vegetarian
Cornish sea salt.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal)
61
Protein (g)
0.8
Carb (g)
2.6
of which Sugars (g)
2.4
Fat (g)
4.9
Sat Fat (g)
0.8
Fibre (g)
1.6
Salt (g)
1.0
DUCK GYOZA
Suitable for Under 600 Cals
Contains Celery, Soya, Cereals with Gluten
May contain Crustaceans, Eggs, Fish, Milk, Mustard, Sesame Seeds
Sweet chilli sauce and coriander
Dietary Information
Suitable for: Under 600 Cals
Contains:
Celery, Soya, Cereals with Gluten
May contain:
Crustaceans, Eggs, Fish, Milk, Mustard, Sesame Seeds
Nutrition values per serving
Energy (kCal)
287
Protein (g)
7.5
Carb (g)
42.3
of which Sugars (g)
23.0
Fat (g)
9.4
Sat Fat (g)
0.8
Fibre (g)
2.2
Salt (g)
2.4
SWEETCORN FRITTERS
Suitable for Under 600 Cals, Vegetarian
Contains Eggs, Milk
Spiced guacamole and watercress
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Eggs, Milk
Nutrition values per serving
Energy (kCal)
299
Protein (g)
4.1
Carb (g)
16.9
of which Sugars (g)
3.7
Fat (g)
24.1
Sat Fat (g)
2.8
Fibre (g)
2.5
Salt (g)
0.8
GOCHUJANG CHICKEN BON BONS
Contains Eggs, Mustard, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten
Gochujang mayonnaise and chives
Dietary Information
Contains:
Eggs, Mustard, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
760
Protein (g)
50.8
Carb (g)
16.3
of which Sugars (g)
6.2
Fat (g)
54.3
Sat Fat (g)
4.5
Fibre (g)
1.4
Salt (g)
3.0
starters
LAMB SCOTCH EGG
Suitable for Under 600 Cals, Seasonal Favourite
Contains Eggs, Milk, Cereals with Gluten
Braised lamb shoulder & lamb mince, crushed peas and mint oil
Dietary Information
Suitable for: Under 600 Cals, Seasonal Favourite
Contains:
Eggs, Milk, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
577
Protein (g)
27.9
Carb (g)
14.9
of which Sugars (g)
1.9
Fat (g)
44.5
Sat Fat (g)
10.6
Fibre (g)
3.3
Salt (g)
1.5
SEASONAL SOUP
Suitable for Under 600 Cals, Vegetarian
Contains Celery, Milk, Cereals with Gluten
May contain Eggs, Sesame Seeds, Other Nuts
Warm bread and Trewithen Dairy Cornish butter
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Celery, Milk, Cereals with Gluten
May contain:
Eggs, Sesame Seeds, Other Nuts
Nutrition values per serving
Energy (kCal)
297
Protein (g)
9.0
Carb (g)
50.0
of which Sugars (g)
11.1
Fat (g)
6.7
Sat Fat (g)
3.9
Fibre (g)
6.3
Salt (g)
1.3
PEA & SHALLOT RAVIOLI
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Cereals with Gluten
May contain Celery, Crustaceans, Eggs, Fish, Milk, Mustard, Other Nuts
Pea velouté, vegan cream, Devon cold-pressed rapeseed oil, mustard red frills and pea shoots
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains:
Cereals with Gluten
May contain:
Celery, Crustaceans, Eggs, Fish, Milk, Mustard, Other Nuts
Nutrition values per serving
Energy (kCal)
262
Protein (g)
6.0
Carb (g)
22.5
of which Sugars (g)
1.8
Fat (g)
16.0
Sat Fat (g)
7.0
Fibre (g)
1.4
Salt (g)
2.8
WEST COUNTRY MUSSELS IN A LOBSTER & DILL SAUCE
Suitable for Under 600 Cals
Contains Celery, Crustaceans, Fish, Milk, Molluscs, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Eggs, Sesame Seeds, Other Nuts
Lobster & dill sauce and warm baguette
Dietary Information
Suitable for: Under 600 Cals
Contains:
Celery, Crustaceans, Fish, Milk, Molluscs, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain:
Eggs, Sesame Seeds, Other Nuts
Nutrition values per serving
Energy (kCal)
510
Protein (g)
36.8
Carb (g)
41.4
of which Sugars (g)
5.5
Fat (g)
21.2
Sat Fat (g)
10.7
Fibre (g)
2.0
Salt (g)
4.1
ROSE HARISSA HUMMUS
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Sesame Seeds, Other Nuts, Cereals with Gluten
May contain Celery, Mustard, Soya, Peanuts
Crispy chickpeas, ras el hanout, pistachio crumb, lemon zest, olive oil, and a warm pitta.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains:
Sesame Seeds, Other Nuts, Cereals with Gluten
May contain:
Celery, Mustard, Soya, Peanuts
Nutrition values per serving
Energy (kCal)
448
Protein (g)
13.1
Carb (g)
43.9
of which Sugars (g)
4.1
Fat (g)
22.3
Sat Fat (g)
3.0
Fibre (g)
7.9
Salt (g)
1.4
SPICED CRAB & PRAWN SPRING ROLL
Suitable for Under 600 Cals
Contains Crustaceans, Fish, Molluscs, Mustard, Soya, Cereals with Gluten
Wasabi mayonnaise and lemon wedge
Dietary Information
Suitable for: Under 600 Cals
Contains:
Crustaceans, Fish, Molluscs, Mustard, Soya, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
399
Protein (g)
8.4
Carb (g)
16.0
of which Sugars (g)
0.9
Fat (g)
33.3
Sat Fat (g)
3.0
Fibre (g)
0.4
Salt (g)
1.4
light bites
CORNISH FISH FINGER ROLL
Contains Eggs, Fish, Milk, Mustard, Cereals with Gluten
May contain Sesame Seeds, Peanuts, Other Nuts
Hake goujons in St Austell Ale batter, crisp lettuce, curried mayo, and fries
Dietary Information
Contains:
Eggs, Fish, Milk, Mustard, Cereals with Gluten
May contain:
Sesame Seeds, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
901
Protein (g)
13.5
Carb (g)
116.4
of which Sugars (g)
7.4
Fat (g)
39.4
Sat Fat (g)
3.3
Fibre (g)
5.8
Salt (g)
1.9
CRUSTLESS QUICHE
Suitable for Vegetarian
Contains Eggs, Milk, Mustard
Mature Davidstow Cheddar, leek & caramelised onion marmalade quiche, potato salad, dressed salad and sea salt crisps
Dietary Information
Suitable for: Vegetarian
Contains:
Eggs, Milk, Mustard
Nutrition values per serving
Energy (kCal)
664
Protein (g)
18.6
Carb (g)
51.4
of which Sugars (g)
11.6
Fat (g)
42.6
Sat Fat (g)
20.7
Fibre (g)
7.0
Salt (g)
4.7
SIRLOIN STEAK BAGUETTE
Contains Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Eggs, Milk, Sesame Seeds, Other Nuts
Caramelised onion marmalade, dijon mustard, rocket, dressed salad garnish and sea salt crisps
Dietary Information
Contains:
Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain:
Eggs, Milk, Sesame Seeds, Other Nuts
Nutrition values per serving
Energy (kCal)
874
Protein (g)
39.7
Carb (g)
99.6
of which Sugars (g)
13.4
Fat (g)
34.4
Sat Fat (g)
9.5
Fibre (g)
7.7
Salt (g)
5.7
SMOKED SALMON, CREAM CHEESE AND DILL BAGUETTE
Contains Fish, Milk, Mustard, Cereals with Gluten
May contain Eggs, Sesame Seeds, Other Nuts
Rocket, cucumber, dressed salad garnish and sea salt crisps
Dietary Information
Contains:
Fish, Milk, Mustard, Cereals with Gluten
May contain:
Eggs, Sesame Seeds, Other Nuts
Nutrition values per serving
Energy (kCal)
776
Protein (g)
26.1
Carb (g)
90.6
of which Sugars (g)
6.5
Fat (g)
33.4
Sat Fat (g)
10.8
Fibre (g)
7.3
Salt (g)
6.9
SOUTHERN FRIED CHICKEN WRAP
Contains Celery, Eggs, Milk, Mustard, Soya, Cereals with Gluten
Crispy chicken goujons, American cheese slice, baby gem lettuce, mayonnaise, dressed salad garnish and sea salt crisps
Dietary Information
Contains:
Celery, Eggs, Milk, Mustard, Soya, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
605
Protein (g)
24.2
Carb (g)
57.9
of which Sugars (g)
5.8
Fat (g)
30.0
Sat Fat (g)
9.3
Fibre (g)
6.4
Salt (g)
4.1
BEETROOT FALAFEL WRAP
Suitable for Vegan, Vegetarian
Contains Mustard, Cereals with Gluten
May contain Celery
Carrot tapenade, baby gem lettuce, dressed salad garnish and sea salt crisps
Dietary Information
Suitable for: Vegan, Vegetarian
Contains:
Mustard, Cereals with Gluten
May contain:
Celery
Nutrition values per serving
Energy (kCal)
703
Protein (g)
13.7
Carb (g)
78.8
of which Sugars (g)
9.0
Fat (g)
34.9
Sat Fat (g)
3.1
Fibre (g)
12.7
Salt (g)
3.0
sharers
SEAFOOD SHARER
Contains Crustaceans, Eggs, Fish, Milk, Molluscs, Mustard, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Sesame Seeds, Other Nuts
Mussels, crevettes, battered hake goujons, smoked mackerel, prawn & dill cocktail, crispy squid, herb mayonnaise, wasabi cream, lobster butter fries, pea shoots and baguette
Dietary Information
Contains:
Crustaceans, Eggs, Fish, Milk, Molluscs, Mustard, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain:
Sesame Seeds, Other Nuts
Nutrition values per serving
Energy (kCal)
2,734
Protein (g)
111.2
Carb (g)
204.0
of which Sugars (g)
12.8
Fat (g)
159.5
Sat Fat (g)
47.9
Fibre (g)
9.1
Salt (g)
11.4
CLASSIC NACHOS
Suitable for Under 600 Cals, Vegetarian
Contains Milk, Soya
Tortilla chips, nacho cheese sauce, sour cream, guacamole, tomato salsa, jalapeños and parsley
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Milk, Soya
Nutrition values per serving
Energy (kCal)
359
Protein (g)
12.1
Carb (g)
25.3
of which Sugars (g)
11.7
Fat (g)
23.3
Sat Fat (g)
8.9
Fibre (g)
2.0
Salt (g)
2.9
PUB SHARING BOARD
Contains Celery, Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
Mini steak & ale pie, Etherington's own pasty, pork & black pudding Scotch egg, pickles and salad garnish
Dietary Information
Contains:
Celery, Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
1,207
Protein (g)
37.1
Carb (g)
112.2
of which Sugars (g)
23.5
Fat (g)
72.4
Sat Fat (g)
24.6
Fibre (g)
5.6
Salt (g)
5.4
ANTIPASTI BOARD
Contains Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Eggs, Sesame Seeds, Other Nuts
Prosciutto, olive mix, balsamic onions, cream cheese stuffed peppers, rocket, roquito pearls, chargrilled courgette, chargrilled aubergine, Davidstow Cheddar, warm baguette and balsamic glaze
Dietary Information
Contains:
Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain:
Eggs, Sesame Seeds, Other Nuts
Nutrition values per serving
Energy (kCal)
1,744
Protein (g)
44.3
Carb (g)
90.4
of which Sugars (g)
13.9
Fat (g)
133.5
Sat Fat (g)
29.8
Fibre (g)
9.4
Salt (g)
10.0
mains
SRI LANKAN LAMB SHANK
Suitable for Under 600 Cals, Seasonal Favourite
Contains Celery, Milk, Soya, Cereals with Gluten
May contain Mustard, Sesame Seeds, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts
Red onion & coriander salad, Bombay potatoes and Cornish yoghurt
Dietary Information
Suitable for: Under 600 Cals, Seasonal Favourite
Contains:
Celery, Milk, Soya, Cereals with Gluten
May contain:
Mustard, Sesame Seeds, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
544
Protein (g)
20.7
Carb (g)
60.3
of which Sugars (g)
23.0
Fat (g)
24.6
Sat Fat (g)
5.2
Fibre (g)
8.2
Salt (g)
6.1
FISH & CHIPS
Contains Eggs, Fish, Mustard
Newlyn-landed Hake in St Austell Ale batter with crushed minted peas, tartare sauce and lemon
Dietary Information
Contains:
Eggs, Fish, Mustard
Nutrition values per serving
Energy (kCal)
1,362
Protein (g)
48.6
Carb (g)
116.1
of which Sugars (g)
13.2
Fat (g)
74.6
Sat Fat (g)
7.4
Fibre (g)
10.4
Salt (g)
6.2
CHIP SHOP UPGRADE
Suitable for Under 600 Cals, Vegetarian
Contains Celery, Eggs, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Milk, Mustard
Chip shop curry sauce, pickled egg, pickled onion and bread & butter
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Celery, Eggs, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain:
Milk, Mustard
Nutrition values per serving
Energy (kCal)
328
Protein (g)
13.1
Carb (g)
36.5
of which Sugars (g)
8.4
Fat (g)
13.8
Sat Fat (g)
3.9
Fibre (g)
4.0
Salt (g)
2.5
STEAK, BEEF SHIN & TRIBUTE ALE PIE
Contains Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
Creamy mash potato, oven-roasted shallots, sautéed Chantenay carrots, parsley and red wine sauce
Dietary Information
Contains:
Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
1,114
Protein (g)
29.5
Carb (g)
103.3
of which Sugars (g)
14.6
Fat (g)
63.3
Sat Fat (g)
22.1
Fibre (g)
9.3
Salt (g)
3.4
STEAK FRITES
Contains Milk
Sliced 4oz sirloin served pink or well done, garlic butter, rocket, sweety drop peppers and seasoned fries
Dietary Information
Contains:
Milk
Nutrition values per serving
Energy (kCal)
778
Protein (g)
30.2
Carb (g)
47.5
of which Sugars (g)
2.3
Fat (g)
51.0
Sat Fat (g)
15.2
Fibre (g)
4.0
Salt (g)
0.8
ROSEMARY AND GARLIC STUFFED BUTTERNUT SQUASH
Suitable for Vegan, Vegetarian
Contains Celery, Soya, Sulphur Dioxide/ Sulphites, Other Nuts
Sicilian pesto, rocket & sweety drop pepper salad, smoked Applewood vegan cheese and red pepper ragout
Dietary Information
Suitable for: Vegan, Vegetarian
Contains:
Celery, Soya, Sulphur Dioxide/ Sulphites, Other Nuts
Nutrition values per serving
Energy (kCal)
754
Protein (g)
11.6
Carb (g)
62.0
of which Sugars (g)
31.5
Fat (g)
51.1
Sat Fat (g)
5.1
Fibre (g)
12.8
Salt (g)
3.2
ABERDEEN ANGUS & BLACK GARLIC MAYONNAISE BURGER
Contains Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Sesame Seeds, Peanuts, Other Nuts
Emmental, Monterey Jack cheese, crispy bacon, gherkins, gem lettuce, glazed bun and fries
Dietary Information
Contains:
Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain:
Sesame Seeds, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
1,480
Protein (g)
72.1
Carb (g)
77.8
of which Sugars (g)
6.0
Fat (g)
96.5
Sat Fat (g)
31.8
Fibre (g)
5.9
Salt (g)
5.6
KOREAN CHICKEN BURGER
Contains Soya, Cereals with Gluten
May contain Mustard, Sesame Seeds, Peanuts, Other Nuts
Gochujang-marinated chicken thigh, red cabbage & coriander slaw, glazed bun and fries
Dietary Information
Contains:
Soya, Cereals with Gluten
May contain:
Mustard, Sesame Seeds, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
1,026
Protein (g)
34.6
Carb (g)
109.9
of which Sugars (g)
22.7
Fat (g)
48.4
Sat Fat (g)
6.1
Fibre (g)
7.1
Salt (g)
4.8
GREEK VEGAN FETA SALAD
Suitable for Under 600 Cals, Vegan, Vegetarian
Crumbled vegan feta, red onion, cucumber, tomatoes, mint, dill, and oregano. In a red wine vinegar & olive oil dressing
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal)
418
Protein (g)
2.1
Carb (g)
24.3
of which Sugars (g)
4.5
Fat (g)
34.3
Sat Fat (g)
22.3
Fibre (g)
3.1
Salt (g)
1.7
sides
SINGAPORE CRAB FRIES
Suitable for Under 600 Cals
Contains Crustaceans, Eggs, Milk, Mustard
Fries, hand-picked white crab meat, brown crab mayonnaise, sliced red chilli, spring onion, coriander and a wedge of lime
Dietary Information
Suitable for: Under 600 Cals
Contains:
Crustaceans, Eggs, Milk, Mustard
Nutrition values per serving
Energy (kCal)
504
Protein (g)
13.8
Carb (g)
48.8
of which Sugars (g)
3.3
Fat (g)
27.3
Sat Fat (g)
2.4
Fibre (g)
3.7
Salt (g)
1.4
SPRING GREEN VEGETABLES
Suitable for Under 600 Cals, Vegan, Vegetarian
Baby spinach, sautéed spring greens, broad beans and peas
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal)
225
Protein (g)
5.5
Carb (g)
7.6
of which Sugars (g)
1.7
Fat (g)
18.3
Sat Fat (g)
2.6
Fibre (g)
4.9
Salt (g)
8.3
COLESLAW
Suitable for Under 600 Cals, Vegetarian
Contains Eggs, Milk, Mustard
Red onion, red cabbage, carrot, mayonnaise and chives
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Eggs, Milk, Mustard
Nutrition values per serving
Energy (kCal)
56
Protein (g)
1.5
Carb (g)
9.6
of which Sugars (g)
6.6
Fat (g)
1.4
Sat Fat (g)
0.3
Fibre (g)
2.6
Salt (g)
0.6
BUTTERED NEW POTATOES
Suitable for Under 600 Cals, Vegan, Vegetarian
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal)
269
Protein (g)
4.8
Carb (g)
40.9
of which Sugars (g)
2.0
Fat (g)
9.5
Sat Fat (g)
2.2
Fibre (g)
5.3
Salt (g)
4.1
TOBACCO ONIONS
Suitable for Under 600 Cals, Vegetarian
Contains Celery, Milk, Mustard, Sulphur Dioxide/ Sulphites
May contain Sesame Seeds, Peanuts, Other Nuts
Crispy spiced fried onions.
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Celery, Milk, Mustard, Sulphur Dioxide/ Sulphites
May contain:
Sesame Seeds, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
227
Protein (g)
3.4
Carb (g)
25.5
of which Sugars (g)
6.2
Fat (g)
12.3
Sat Fat (g)
1.6
Fibre (g)
0.6
Salt (g)
2.2
BLACK TRUFFLE & SHREDDED BEEF MACARONI CHEESE
Suitable for Under 600 Cals
Contains Milk, Mustard, Cereals with Gluten
Crispy onions and chives
Dietary Information
Suitable for: Under 600 Cals
Contains:
Milk, Mustard, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
426
Protein (g)
22.6
Carb (g)
35.4
of which Sugars (g)
9.4
Fat (g)
21.4
Sat Fat (g)
11.9
Fibre (g)
1.0
Salt (g)
4.7
desserts
RHUBARB FOOL
Suitable for Seasonal Favourite, Vegetarian
Contains Milk, Cereals with Gluten
Cardamom all butter shortbread and mint
Dietary Information
Suitable for: Seasonal Favourite, Vegetarian
Contains:
Milk, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
798
Protein (g)
3.6
Carb (g)
24.9
of which Sugars (g)
19.7
Fat (g)
76.1
Sat Fat (g)
47.3
Fibre (g)
1.2
Salt (g)
0.1
STICKY TOFFEE PUDDING
Suitable for Vegetarian
Contains Eggs, Milk, Cereals with Gluten
May contain Soya, Peanuts, Other Nuts
Vanilla ice cream, gingernut crumb and toffee sauce
Dietary Information
Suitable for: Vegetarian
Contains:
Eggs, Milk, Cereals with Gluten
May contain:
Soya, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
718
Protein (g)
9.2
Carb (g)
95.0
of which Sugars (g)
70.4
Fat (g)
32.9
Sat Fat (g)
19.6
Fibre (g)
3.0
Salt (g)
1.6
WARM CHOCOLATE BROWNIE
Suitable for Under 600 Cals, Vegetarian
Contains Eggs, Milk, Soya
May contain Peanuts, Other Nuts, Cereals with Gluten
Vanilla ice cream, Belgian chocolate sauce and crushed meringue
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Eggs, Milk, Soya
May contain:
Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
582
Protein (g)
6.6
Carb (g)
74.0
of which Sugars (g)
61.6
Fat (g)
28.1
Sat Fat (g)
12.6
Fibre (g)
2.9
Salt (g)
0.2
BAILEYS CRÈME BRÛLÉE
Contains Eggs, Milk, Cereals with Gluten
Clotted cream shortbread
Dietary Information
Contains:
Eggs, Milk, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
682
Protein (g)
6.7
Carb (g)
32.9
of which Sugars (g)
21.6
Fat (g)
56.3
Sat Fat (g)
34.3
Fibre (g)
0.5
Salt (g)
0.2
BELGIAN WAFFLE
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Soya, Cereals with Gluten
May contain Eggs, Milk, Peanuts, Other Nuts
Warm blueberry compote, caramelised banana, maple flavoured syrup and vegan raspberry ripple ice cream.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains:
Soya, Cereals with Gluten
May contain:
Eggs, Milk, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
582
Protein (g)
7.1
Carb (g)
95.0
of which Sugars (g)
66.9
Fat (g)
19.3
Sat Fat (g)
10.0
Fibre (g)
3.1
Salt (g)
0.8
Cornish Ice Creams & Sorbet
vanilla
Suitable for Under 600 Cals, Vegetarian
Contains Milk
May contain Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Milk
May contain:
Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
107
Protein (g)
1.8
Carb (g)
10.0
of which Sugars (g)
10.0
Fat (g)
6.7
Sat Fat (g)
4.3
Fibre (g)
0.1
Salt (g)
0.1
chocolate
Suitable for Under 600 Cals, Vegetarian
Contains Milk, Soya
May contain Eggs, Peanuts, Other Nuts, Cereals with Gluten
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Milk, Soya
May contain:
Eggs, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
111
Protein (g)
2.1
Carb (g)
12.0
of which Sugars (g)
11.5
Fat (g)
6.5
Sat Fat (g)
3.9
Fibre (g)
0.7
Salt (g)
0.2
strawberry
Suitable for Under 600 Cals, Vegetarian
Contains Milk
May contain Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Milk
May contain:
Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
80
Protein (g)
1.7
Carb (g)
10.5
of which Sugars (g)
9.5
Fat (g)
4.0
Sat Fat (g)
2.4
Fibre (g)
0.1
Salt (g)
0.2
salted caramel
Suitable for Under 600 Cals, Vegetarian
Contains Milk
May contain Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Milk
May contain:
Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
93
Protein (g)
1.8
Carb (g)
13.0
of which Sugars (g)
12.5
Fat (g)
4.2
Sat Fat (g)
2.6
Fibre (g)
0.1
Salt (g)
0.6
vegan raspberry ripple
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Soya
May contain Eggs, Milk, Peanuts, Other Nuts, Cereals with Gluten
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains:
Soya
May contain:
Eggs, Milk, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
61
Protein (g)
0.0
Carb (g)
9.0
of which Sugars (g)
8.5
Fat (g)
2.7
Sat Fat (g)
2.4
Fibre (g)
0.1
Salt (g)
0.0
ruby orange sorbet
Suitable for Under 600 Cals, Vegan, Vegetarian
May contain Eggs, Milk, Soya, Peanuts, Other Nuts, Cereals with Gluten
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain:
Eggs, Milk, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
76
Protein (g)
0.0
Carb (g)
18.0
of which Sugars (g)
16.0
Fat (g)
0.1
Sat Fat (g)
0.0
Fibre (g)
0.0
Salt (g)
0.0
*SUSTAINABILITY FEATURE*