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Filberts Nuts
27.0 Cake Bank
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Contains/May contain
Suitable for
Nutrition values per serving
Celery
Crustaceans
Eggs
Fish
Lupin
Milk
Molluscs
Mustard
Sesame Seeds
Soya
Sulphur Dioxide/ Sulphites
Peanuts
Other Nuts
Cereals with Gluten
Under 600 Cals
Seasonal Favourite
Vegan
Vegetarian
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
Start with spritz and nibbles
Spritz
The Blood Orange Aperol
The Blood Orange Aperol
Contains Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
149
2.6
3.3
3.3
1.3
0.1
0.0
0.0
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
149
2.6
3.3
3.3
1.3
0.1
0.0
0.0
The Ruby Hugo
The Ruby Hugo
Contains Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
188
0.3
6.7
5.8
0.3
0.1
0.2
0.0
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
188
0.3
6.7
5.8
0.3
0.1
0.2
0.0
The Toffee Apple
The Toffee Apple
Contains Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
169
0.1
9.5
9.5
0.1
0.0
0.2
0.0
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
169
0.1
9.5
9.5
0.1
0.0
0.2
0.0
Nibbles
Catalonian chorizo bites
Catalonian chorizo bites
Contains Milk
664
32.0
4.5
1.1
59.2
22.4
0.0
4.8
NotMobile
roasted with smoked paprika
Dietary Information
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
664
32.0
4.5
1.1
59.2
22.4
0.0
4.8
Red pepper muhummara
Red pepper muhummara
May contain Sesame Seeds
May contain Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
461
10.7
41.9
4.6
29.1
2.8
3.9
1.4
NotMobile
sourdough pitta, spiced seeds
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Sesame Seeds, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
461
10.7
41.9
4.6
29.1
2.8
3.9
1.4
Warm bread & olives
Warm bread & olives
May contain Eggs
May contain Milk
May contain Mustard
May contain Sesame Seeds
May contain Soya
Contains Sulphur Dioxide/ Sulphites
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Vegan
Suitable for Vegetarian
732
13.1
78.5
11.3
39.9
3.6
4.2
3.6
NotMobile
Devon cold pressed rapeseed oil, balsamic
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Eggs, Milk, Mustard, Sesame Seeds, Soya, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
732
13.1
78.5
11.3
39.9
3.6
4.2
3.6
To start
Seasonal soup
Seasonal soup
Contains Celery
Contains Milk
May contain Mustard
May contain Sesame Seeds
May contain Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
326
9.7
56.2
13.9
6.9
4.1
5.4
1.4
NotMobile
warm ciabatta & Trewithen Dairy Cornish butter
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Celery, Milk, Cereals with Gluten
May contain: Mustard, Sesame Seeds, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
326
9.7
56.2
13.9
6.9
4.1
5.4
1.4
Potted chicken liver & cognac pate
Potted chicken liver & cognac pate
Contains Milk
Contains Mustard
May contain Sesame Seeds
May contain Soya
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
508
11.5
46.6
14.3
30.2
15.1
2.5
2.4
NotMobile
caramelized red onion chutney, toasted ciabatta and chives
Dietary Information
Suitable for: Under 600 Cals
Contains: Milk, Mustard, Cereals with Gluten
May contain: Sesame Seeds, Soya, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
508
11.5
46.6
14.3
30.2
15.1
2.5
2.4
Salt & pepper squid
Salt & pepper squid
Contains Molluscs
Contains Soya
Contains Cereals with Gluten
627
8.7
55.8
11.6
40.5
3.3
2.2
2.5
NotMobile
sweet chilli, lime & coriander mayonnaise, lemon
Dietary Information
Contains: Molluscs, Soya, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
627
8.7
55.8
11.6
40.5
3.3
2.2
2.5
Salmon & Horseradish Rillette
Salmon & Horseradish Rillette
Contains Eggs
Contains Fish
Contains Milk
Contains Mustard
May contain Sesame Seeds
May contain Soya
Contains Sulphur Dioxide/ Sulphites
Contains Cereals with Gluten
Suitable for Under 600 Cals
260
11.1
32.1
5.7
9.3
3.8
2.4
1.7
NotMobile
Severn & Wye smoked salmon, herb salad, toasted ciabatta, chive oil
Dietary Information
Suitable for: Under 600 Cals
Contains: Eggs, Fish, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
260
11.1
32.1
5.7
9.3
3.8
2.4
1.7
Pearl barley risotto
Pearl barley risotto
Contains Celery
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
495
4.5
13.6
1.3
46.7
6.4
1.8
0.8
NotMobile
Basil pesto, plant based feta, toasted yeast & crispy onions and chive oil
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Celery, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
495
4.5
13.6
1.3
46.7
6.4
1.8
0.8
Light lunch
South west steak ciabatta
South west steak ciabatta
Contains Milk
May contain Mustard
May contain Sesame Seeds
May contain Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
555
12.6
84.3
14.2
17.7
11.0
3.0
2.6
NotMobile
sirloin steak served pink or well done, Mena Dhu™ onion marmalade, rocket, sea salt crisps
Dietary Information
Suitable for: Under 600 Cals
Contains: Milk, Cereals with Gluten
May contain: Mustard, Sesame Seeds, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
555
12.6
84.3
14.2
17.7
11.0
3.0
2.6
Battered fish finger sandwich
Battered fish finger sandwich
May contain Eggs
Contains Fish
May contain Milk
May contain Soya
Contains Cereals with Gluten
702
7.2
64.6
3.7
46.1
4.8
1.9
2.0
NotMobile
Gem ale battered fish fingers, shredded lettuce, tartare sauce
Dietary Information
Contains: Fish, Cereals with Gluten
May contain: Eggs, Milk, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
702
7.2
64.6
3.7
46.1
4.8
1.9
2.0
Prawn & Marie Rose sandwich
Prawn & Marie Rose sandwich
Contains Crustaceans
May contain Eggs
May contain Milk
May contain Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
340
17.5
26.7
3.9
18.9
3.0
2.5
2.8
NotMobile
Atlantic prawns, iceberg lettuce, dill, lemon
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans, Cereals with Gluten
May contain: Eggs, Milk, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
340
17.5
26.7
3.9
18.9
3.0
2.5
2.8
Seasonal soup & Twanger cheese toastie
Seasonal soup & Twanger cheese toastie
Contains Celery
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
96
4.2
19.4
13.9
0.6
0.2
5.3
0.1
NotMobile
please ask your server for today's choice
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Celery
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
96
4.2
19.4
13.9
0.6
0.2
5.3
0.1
Grilled halloumi on charred sourdough
Grilled halloumi on charred sourdough
May contain Eggs
Contains Milk
May contain Mustard
May contain Sesame Seeds
May contain Soya
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
572
32.6
35.1
7.3
34.0
19.3
2.9
4.1
NotMobile
spicy red pepper ragout, rocket, chive oil
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Cereals with Gluten
May contain: Eggs, Mustard, Sesame Seeds, Soya, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
572
32.6
35.1
7.3
34.0
19.3
2.9
4.1
Small golden wholetail scampi
Small golden wholetail scampi
Contains Crustaceans
Contains Fish
Contains Cereals with Gluten
928
18.3
71.6
6.7
62.3
4.8
7.8
3.0
NotMobile
garden peas, tartare sauce, skin-on chips, lemon
Dietary Information
Contains: Crustaceans, Fish, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
928
18.3
71.6
6.7
62.3
4.8
7.8
3.0
St Ewe egg salad
St Ewe egg salad
Contains Celery
Contains Eggs
Contains Mustard
Contains Sesame Seeds
Contains Soya
May contain Peanuts
May contain Other Nuts
Suitable for Under 600 Cals
Suitable for Vegetarian
391
19.3
18.9
9.4
25.6
5.8
5.9
0.9
NotMobile
roasted spiced chickpeas, red cabbage kraut, spinach, avocado, green goddess dressing, seeds
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Celery, Eggs, Mustard, Sesame Seeds, Soya
May contain: Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
391
19.3
18.9
9.4
25.6
5.8
5.9
0.9
why not add:
Pub classics
Locally landed whole catch of the day
Locally landed whole catch of the day
Contains Fish
Contains Milk
Contains Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
369
1.1
2.2
1.8
39.4
16.8
0.5
0.7
NotMobile
roasted on the bone, split tartare cream & chive oil
Dietary Information
Suitable for: Under 600 Cals
Contains: Fish, Milk, Sulphur Dioxide/ Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
369
1.1
2.2
1.8
39.4
16.8
0.5
0.7
Braised beef short rib
Braised beef short rib
Contains Milk
Contains Cereals with Gluten
1,146
90.6
45.8
10.0
63.8
20.1
5.5
3.3
NotMobile
Cardinal Sin braised short ribs, basil, mint & parsley pesto and truffle mash
Dietary Information
Contains: Milk, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,146
90.6
45.8
10.0
63.8
20.1
5.5
3.3
Arrabbiata linguine
Arrabbiata linguine
Contains Milk
Contains Sulphur Dioxide/ Sulphites
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
435
10.9
52.1
11.7
19.8
2.6
4.0
0.8
NotMobile
basil crisps, green chilli, balsamic roasted vine tomatoes, parmesan
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
435
10.9
52.1
11.7
19.8
2.6
4.0
0.8
Steak, beef shin & Tribute™ pie
Steak, beef shin & Tribute™ pie
Contains Eggs
Contains Milk
Contains Sulphur Dioxide/ Sulphites
Contains Cereals with Gluten
1,078
30.0
102.7
15.0
60.2
19.3
9.4
3.5
NotMobile
creamy chive mash, seasonal greens, roast carrot & red wine gravy
Dietary Information
Contains: Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,078
30.0
102.7
15.0
60.2
19.3
9.4
3.5
Fish & chips
Fish & chips
Contains Fish
May contain Milk
Contains Cereals with Gluten
1,321
45.2
112.7
10.5
69.6
6.6
10.0
3.4
NotMobile
South West fish of the day in Gem™ ale batter, crushed minted peas, tartare sauce, curry sauce
Dietary Information
Contains: Fish, Cereals with Gluten
May contain: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,321
45.2
112.7
10.5
69.6
6.6
10.0
3.4
with your choice of:
Brewery burger
Brewery burger
Contains Celery
Contains Eggs
Contains Milk
Contains Mustard
May contain Sesame Seeds
May contain Soya
Contains Sulphur Dioxide/ Sulphites
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
1,411
45.1
81.7
23.0
99.7
21.1
7.3
3.1
NotMobile
Mena Dhu™ onion marmalade, Baker Tom's roll, Monterey Jack, burger sauce, beef tomato, gherkin, fries
Dietary Information
Contains: Celery, Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Soya, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,411
45.1
81.7
23.0
99.7
21.1
7.3
3.1
why not add these to your burgers:
Streaky bacon
Streaky bacon
Contains Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
135
9.5
0.0
0.0
10.8
3.9
0.0
1.7
NotMobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Sulphur Dioxide/ Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
135
9.5
0.0
0.0
10.8
3.9
0.0
1.7
Monterey jack cheese
Monterey jack cheese
Contains Milk
Suitable for Under 600 Cals
Suitable for Vegetarian
83
5.1
0.0
0.0
7.0
4.3
0.0
0.4
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
83
5.1
0.0
0.0
7.0
4.3
0.0
0.4
Panko onion rings
Panko onion rings
May contain Mustard
May contain Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
320
3.2
27.1
4.3
22.0
2.0
0.4
0.7
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Mustard, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
320
3.2
27.1
4.3
22.0
2.0
0.4
0.7
why not add:
Something extra
Char-grilled Tenderstem
Char-grilled Tenderstem
Contains Soya
May contain Peanuts
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
65
2.9
10.0
2.3
1.4
0.3
4.2
0.1
NotMobile
crispy chilli oil
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya
May contain: Peanuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
65
2.9
10.0
2.3
1.4
0.3
4.2
0.1
Seasonal greens
Seasonal greens
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
99
2.1
3.6
2.8
8.1
1.8
3.5
0.4
NotMobile
garlic & rosemary
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
99
2.1
3.6
2.8
8.1
1.8
3.5
0.4
Buttered new potatoes
Buttered new potatoes
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
266
4.9
40.9
2.0
9.0
2.2
5.4
0.2
NotMobile
cracked black pepper, parsley
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
266
4.9
40.9
2.0
9.0
2.2
5.4
0.2
Dauphinoise gratin
Dauphinoise gratin
Contains Milk
Suitable for Under 600 Cals
Suitable for Vegetarian
265
10.7
24.2
2.0
13.1
9.1
3.8
2.2
NotMobile
Gran Levanto, chives
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
265
10.7
24.2
2.0
13.1
9.1
3.8
2.2
Garlic bread
Garlic bread
May contain Milk
May contain Mustard
May contain Sesame Seeds
May contain Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
353
9.0
57.0
4.6
9.3
2.4
2.0
1.8
NotMobile
chives
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Milk, Mustard, Sesame Seeds, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
353
9.0
57.0
4.6
9.3
2.4
2.0
1.8
Koffmann's fries
Koffmann's fries
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
300
3.6
30.6
1.4
18.0
1.2
4.0
0.0
NotMobile
lightly seasoned
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
300
3.6
30.6
1.4
18.0
1.2
4.0
0.0
why not add:
Lobster Butter
Lobster Butter
Contains Crustaceans
Contains Fish
Contains Milk
Contains Molluscs
Suitable for Under 600 Cals
139
0.7
1.4
0.4
14.5
9.2
0.4
0.9
NotMobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans, Fish, Milk, Molluscs
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
139
0.7
1.4
0.4
14.5
9.2
0.4
0.9
Truffle mayo & parmesan
Truffle mayo & parmesan
Contains Milk
Suitable for Under 600 Cals
Suitable for Vegetarian
160
3.8
1.2
0.5
15.5
2.9
0.0
0.5
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
160
3.8
1.2
0.5
15.5
2.9
0.0
0.5
Davidstow cheddar
Davidstow cheddar
Contains Milk
Suitable for Under 600 Cals
Suitable for Vegetarian
208
12.7
0.1
0.1
17.5
10.9
0.0
5.7
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
208
12.7
0.1
0.1
17.5
10.9
0.0
5.7
To finish
Chocolate brownie
Chocolate brownie
Contains Eggs
Contains Milk
Contains Soya
May contain Peanuts
May contain Other Nuts
Suitable for Vegetarian
654
9.0
75.8
64.7
36.0
22.3
4.5
0.8
NotMobile
vanilla clotted ice cream, Belgian chocolate sauce, crushed meringue
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Soya
May contain: Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
654
9.0
75.8
64.7
36.0
22.3
4.5
0.8
Biscoff® cheesecake slice
Biscoff® cheesecake slice
Contains Milk
Contains Soya
Contains Cereals with Gluten
Suitable for Vegetarian
874
8.0
75.3
42.0
60.0
30.3
1.3
1.1
NotMobile
all-butter shortbread base, biscuit crumb
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Soya, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
874
8.0
75.3
42.0
60.0
30.3
1.3
1.1
Raspberry & almond Bakewell
Raspberry & almond Bakewell
May contain Eggs
May contain Milk
May contain Soya
May contain Peanuts
Contains Other Nuts
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
427
3.1
60.8
37.9
17.8
7.4
4.9
0.4
NotMobile
blackberry compote, vanilla ice cream, mint
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Other Nuts
May contain: Eggs, Milk, Soya, Peanuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
427
3.1
60.8
37.9
17.8
7.4
4.9
0.4
Banana bread
Banana bread
May contain Eggs
Contains Milk
May contain Sesame Seeds
Contains Soya
May contain Peanuts
Contains Other Nuts
Contains Cereals with Gluten
Suitable for Vegetarian
814
8.4
89.4
67.8
47.5
19.1
2.7
0.6
NotMobile
pecan butterscotch sauce, vanilla ice cream, crushed pistachio
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Soya, Other Nuts, Cereals with Gluten
May contain: Eggs, Sesame Seeds, Peanuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
814
8.4
89.4
67.8
47.5
19.1
2.7
0.6
Sticky toffee pudding
Sticky toffee pudding
Contains Eggs
Contains Milk
May contain Soya
Contains Sulphur Dioxide/ Sulphites
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Vegetarian
958
9.9
117.5
93.7
50.2
20.4
1.2
1.0
NotMobile
clotted cream vanilla ice cream, gingernut crumb, toffee sauce
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Soya, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
958
9.9
117.5
93.7
50.2
20.4
1.2
1.0
Affogato
Affogato
May contain Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
Suitable for Under 600 Cals
Suitable for Vegetarian
170
3.2
16.0
16.0
10.5
6.5
0.1
0.1
NotMobile
double espresso, clotted cream vanilla ice cream
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
170
3.2
16.0
16.0
10.5
6.5
0.1
0.1
Ice cream and sorbet
Vanilla
Vanilla
May contain Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
Suitable for Under 600 Cals
Suitable for Vegetarian
151
3.2
17.6
16.8
7.0
4.9
0.1
0.1
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
151
3.2
17.6
16.8
7.0
4.9
0.1
0.1
Chocolate
Chocolate
May contain Eggs
Contains Milk
Contains Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
154
3.0
20.0
16.0
6.8
4.3
0.0
0.1
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Soya
May contain: Eggs, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
154
3.0
20.0
16.0
6.8
4.3
0.0
0.1
Strawberry
Strawberry
May contain Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
155
3.0
19.2
17.6
7.0
4.4
0.0
0.1
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
155
3.0
19.2
17.6
7.0
4.4
0.0
0.1
Salted caramel
Salted caramel
May contain Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
158
3.2
21.6
18.4
6.4
4.1
0.0
0.6
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
158
3.2
21.6
18.4
6.4
4.1
0.0
0.6
Lemon & elderflower sorbet
Lemon & elderflower sorbet
Contains Sulphur Dioxide/ Sulphites
May contain Peanuts
May contain Other Nuts
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
98
0.1
24.0
20.8
0.0
0.0
0.0
0.0
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites
May contain: Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
98
0.1
24.0
20.8
0.0
0.0
0.0
0.0
Vegan vanilla
Vegan vanilla
May contain Eggs
May contain Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
97
0.0
12.8
11.2
4.9
4.3
0.1
0.0
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Eggs, Milk, Soya, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
97
0.0
12.8
11.2
4.9
4.3
0.1
0.0
Start with spritz and nibbles
Spritz
The Blood Orange Aperol
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Sulphur Dioxide/ Sulphites
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
149
Protein (g)
2.6
Carb (g)
3.3
of which Sugars (g)
3.3
Fat (g)
1.3
Sat Fat (g)
0.1
Fibre (g)
0.0
Salt (g)
0.0
The Ruby Hugo
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Sulphur Dioxide/ Sulphites
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
188
Protein (g)
0.3
Carb (g)
6.7
of which Sugars (g)
5.8
Fat (g)
0.3
Sat Fat (g)
0.1
Fibre (g)
0.2
Salt (g)
0.0
The Toffee Apple
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Sulphur Dioxide/ Sulphites
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
169
Protein (g)
0.1
Carb (g)
9.5
of which Sugars (g)
9.5
Fat (g)
0.1
Sat Fat (g)
0.0
Fibre (g)
0.2
Salt (g)
0.0
Nibbles
Catalonian chorizo bites
Contains Milk
Mobile
roasted with smoked paprika
Dietary Information
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
664
Protein (g)
32.0
Carb (g)
4.5
of which Sugars (g)
1.1
Fat (g)
59.2
Sat Fat (g)
22.4
Fibre (g)
0.0
Salt (g)
4.8
Red pepper muhummara
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Cereals with Gluten
May contain Sesame Seeds, Soya
Mobile
sourdough pitta, spiced seeds
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Sesame Seeds, Soya
Mobile
Nutrition values per serving
Energy (kCal)
461
Protein (g)
10.7
Carb (g)
41.9
of which Sugars (g)
4.6
Fat (g)
29.1
Sat Fat (g)
2.8
Fibre (g)
3.9
Salt (g)
1.4
Warm bread & olives
Suitable for Vegan, Vegetarian
Contains Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Eggs, Milk, Mustard, Sesame Seeds, Soya, Peanuts, Other Nuts
Mobile
Devon cold pressed rapeseed oil, balsamic
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Eggs, Milk, Mustard, Sesame Seeds, Soya, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
732
Protein (g)
13.1
Carb (g)
78.5
of which Sugars (g)
11.3
Fat (g)
39.9
Sat Fat (g)
3.6
Fibre (g)
4.2
Salt (g)
3.6
To start
Seasonal soup
Suitable for Under 600 Cals, Vegetarian
Contains Celery, Milk, Cereals with Gluten
May contain Mustard, Sesame Seeds, Soya
Mobile
warm ciabatta & Trewithen Dairy Cornish butter
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Celery, Milk, Cereals with Gluten
May contain: Mustard, Sesame Seeds, Soya
Mobile
Nutrition values per serving
Energy (kCal)
326
Protein (g)
9.7
Carb (g)
56.2
of which Sugars (g)
13.9
Fat (g)
6.9
Sat Fat (g)
4.1
Fibre (g)
5.4
Salt (g)
1.4
Potted chicken liver & cognac pate
Suitable for Under 600 Cals
Contains Milk, Mustard, Cereals with Gluten
May contain Sesame Seeds, Soya, Other Nuts
Mobile
caramelized red onion chutney, toasted ciabatta and chives
Dietary Information
Suitable for: Under 600 Cals
Contains: Milk, Mustard, Cereals with Gluten
May contain: Sesame Seeds, Soya, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
508
Protein (g)
11.5
Carb (g)
46.6
of which Sugars (g)
14.3
Fat (g)
30.2
Sat Fat (g)
15.1
Fibre (g)
2.5
Salt (g)
2.4
Salt & pepper squid
Contains Molluscs, Soya, Cereals with Gluten
Mobile
sweet chilli, lime & coriander mayonnaise, lemon
Dietary Information
Contains: Molluscs, Soya, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
627
Protein (g)
8.7
Carb (g)
55.8
of which Sugars (g)
11.6
Fat (g)
40.5
Sat Fat (g)
3.3
Fibre (g)
2.2
Salt (g)
2.5
Salmon & Horseradish Rillette
Suitable for Under 600 Cals
Contains Eggs, Fish, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Sesame Seeds, Soya
Mobile
Severn & Wye smoked salmon, herb salad, toasted ciabatta, chive oil
Dietary Information
Suitable for: Under 600 Cals
Contains: Eggs, Fish, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Soya
Mobile
Nutrition values per serving
Energy (kCal)
260
Protein (g)
11.1
Carb (g)
32.1
of which Sugars (g)
5.7
Fat (g)
9.3
Sat Fat (g)
3.8
Fibre (g)
2.4
Salt (g)
1.7
Pearl barley risotto
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Celery, Cereals with Gluten
Mobile
Basil pesto, plant based feta, toasted yeast & crispy onions and chive oil
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Celery, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
495
Protein (g)
4.5
Carb (g)
13.6
of which Sugars (g)
1.3
Fat (g)
46.7
Sat Fat (g)
6.4
Fibre (g)
1.8
Salt (g)
0.8
Light lunch
South west steak ciabatta
Suitable for Under 600 Cals
Contains Milk, Cereals with Gluten
May contain Mustard, Sesame Seeds, Soya
Mobile
sirloin steak served pink or well done, Mena Dhu™ onion marmalade, rocket, sea salt crisps
Dietary Information
Suitable for: Under 600 Cals
Contains: Milk, Cereals with Gluten
May contain: Mustard, Sesame Seeds, Soya
Mobile
Nutrition values per serving
Energy (kCal)
555
Protein (g)
12.6
Carb (g)
84.3
of which Sugars (g)
14.2
Fat (g)
17.7
Sat Fat (g)
11.0
Fibre (g)
3.0
Salt (g)
2.6
Battered fish finger sandwich
Contains Fish, Cereals with Gluten
May contain Eggs, Milk, Soya
Mobile
Gem ale battered fish fingers, shredded lettuce, tartare sauce
Dietary Information
Contains: Fish, Cereals with Gluten
May contain: Eggs, Milk, Soya
Mobile
Nutrition values per serving
Energy (kCal)
702
Protein (g)
7.2
Carb (g)
64.6
of which Sugars (g)
3.7
Fat (g)
46.1
Sat Fat (g)
4.8
Fibre (g)
1.9
Salt (g)
2.0
Prawn & Marie Rose sandwich
Suitable for Under 600 Cals
Contains Crustaceans, Cereals with Gluten
May contain Eggs, Milk, Soya
Mobile
Atlantic prawns, iceberg lettuce, dill, lemon
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans, Cereals with Gluten
May contain: Eggs, Milk, Soya
Mobile
Nutrition values per serving
Energy (kCal)
340
Protein (g)
17.5
Carb (g)
26.7
of which Sugars (g)
3.9
Fat (g)
18.9
Sat Fat (g)
3.0
Fibre (g)
2.5
Salt (g)
2.8
Seasonal soup & Twanger cheese toastie
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Celery
Mobile
please ask your server for today's choice
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Celery
Mobile
Nutrition values per serving
Energy (kCal)
96
Protein (g)
4.2
Carb (g)
19.4
of which Sugars (g)
13.9
Fat (g)
0.6
Sat Fat (g)
0.2
Fibre (g)
5.3
Salt (g)
0.1
Grilled halloumi on charred sourdough
Suitable for Under 600 Cals, Vegetarian
Contains Milk, Cereals with Gluten
May contain Eggs, Mustard, Sesame Seeds, Soya, Peanuts, Other Nuts
Mobile
spicy red pepper ragout, rocket, chive oil
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Cereals with Gluten
May contain: Eggs, Mustard, Sesame Seeds, Soya, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
572
Protein (g)
32.6
Carb (g)
35.1
of which Sugars (g)
7.3
Fat (g)
34.0
Sat Fat (g)
19.3
Fibre (g)
2.9
Salt (g)
4.1
Small golden wholetail scampi
Contains Crustaceans, Fish, Cereals with Gluten
Mobile
garden peas, tartare sauce, skin-on chips, lemon
Dietary Information
Contains: Crustaceans, Fish, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
928
Protein (g)
18.3
Carb (g)
71.6
of which Sugars (g)
6.7
Fat (g)
62.3
Sat Fat (g)
4.8
Fibre (g)
7.8
Salt (g)
3.0
St Ewe egg salad
Suitable for Under 600 Cals, Vegetarian
Contains Celery, Eggs, Mustard, Sesame Seeds, Soya
May contain Peanuts, Other Nuts
Mobile
roasted spiced chickpeas, red cabbage kraut, spinach, avocado, green goddess dressing, seeds
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Celery, Eggs, Mustard, Sesame Seeds, Soya
May contain: Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
391
Protein (g)
19.3
Carb (g)
18.9
of which Sugars (g)
9.4
Fat (g)
25.6
Sat Fat (g)
5.8
Fibre (g)
5.9
Salt (g)
0.9
why not add:
Pub classics
Locally landed whole catch of the day
Suitable for Under 600 Cals
Contains Fish, Milk, Sulphur Dioxide/ Sulphites
Mobile
roasted on the bone, split tartare cream & chive oil
Dietary Information
Suitable for: Under 600 Cals
Contains: Fish, Milk, Sulphur Dioxide/ Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
369
Protein (g)
1.1
Carb (g)
2.2
of which Sugars (g)
1.8
Fat (g)
39.4
Sat Fat (g)
16.8
Fibre (g)
0.5
Salt (g)
0.7
Braised beef short rib
Contains Milk, Cereals with Gluten
Mobile
Cardinal Sin braised short ribs, basil, mint & parsley pesto and truffle mash
Dietary Information
Contains: Milk, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
1,146
Protein (g)
90.6
Carb (g)
45.8
of which Sugars (g)
10.0
Fat (g)
63.8
Sat Fat (g)
20.1
Fibre (g)
5.5
Salt (g)
3.3
Arrabbiata linguine
Suitable for Under 600 Cals, Vegetarian
Contains Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
Mobile
basil crisps, green chilli, balsamic roasted vine tomatoes, parmesan
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
435
Protein (g)
10.9
Carb (g)
52.1
of which Sugars (g)
11.7
Fat (g)
19.8
Sat Fat (g)
2.6
Fibre (g)
4.0
Salt (g)
0.8
Steak, beef shin & Tribute™ pie
Contains Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
Mobile
creamy chive mash, seasonal greens, roast carrot & red wine gravy
Dietary Information
Contains: Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
1,078
Protein (g)
30.0
Carb (g)
102.7
of which Sugars (g)
15.0
Fat (g)
60.2
Sat Fat (g)
19.3
Fibre (g)
9.4
Salt (g)
3.5
Fish & chips
Contains Fish, Cereals with Gluten
May contain Milk
Mobile
South West fish of the day in Gem™ ale batter, crushed minted peas, tartare sauce, curry sauce
Dietary Information
Contains: Fish, Cereals with Gluten
May contain: Milk
Mobile
Nutrition values per serving
Energy (kCal)
1,321
Protein (g)
45.2
Carb (g)
112.7
of which Sugars (g)
10.5
Fat (g)
69.6
Sat Fat (g)
6.6
Fibre (g)
10.0
Salt (g)
3.4
with your choice of:
Brewery burger
Contains Celery, Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Sesame Seeds, Soya, Peanuts, Other Nuts
Mobile
Mena Dhu™ onion marmalade, Baker Tom's roll, Monterey Jack, burger sauce, beef tomato, gherkin, fries
Dietary Information
Contains: Celery, Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Soya, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
1,411
Protein (g)
45.1
Carb (g)
81.7
of which Sugars (g)
23.0
Fat (g)
99.7
Sat Fat (g)
21.1
Fibre (g)
7.3
Salt (g)
3.1
why not add these to your burgers:
Streaky bacon
Suitable for Under 600 Cals
Contains Sulphur Dioxide/ Sulphites
Mobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Sulphur Dioxide/ Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
135
Protein (g)
9.5
Carb (g)
0.0
of which Sugars (g)
0.0
Fat (g)
10.8
Sat Fat (g)
3.9
Fibre (g)
0.0
Salt (g)
1.7
Monterey jack cheese
Suitable for Under 600 Cals, Vegetarian
Contains Milk
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
83
Protein (g)
5.1
Carb (g)
0.0
of which Sugars (g)
0.0
Fat (g)
7.0
Sat Fat (g)
4.3
Fibre (g)
0.0
Salt (g)
0.4
Panko onion rings
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Cereals with Gluten
May contain Mustard, Soya
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Mustard, Soya
Mobile
Nutrition values per serving
Energy (kCal)
320
Protein (g)
3.2
Carb (g)
27.1
of which Sugars (g)
4.3
Fat (g)
22.0
Sat Fat (g)
2.0
Fibre (g)
0.4
Salt (g)
0.7
why not add:
Something extra
Char-grilled Tenderstem
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Soya
May contain Peanuts
Mobile
crispy chilli oil
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya
May contain: Peanuts
Mobile
Nutrition values per serving
Energy (kCal)
65
Protein (g)
2.9
Carb (g)
10.0
of which Sugars (g)
2.3
Fat (g)
1.4
Sat Fat (g)
0.3
Fibre (g)
4.2
Salt (g)
0.1
Seasonal greens
Suitable for Under 600 Cals, Vegan, Vegetarian
Mobile
garlic & rosemary
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
99
Protein (g)
2.1
Carb (g)
3.6
of which Sugars (g)
2.8
Fat (g)
8.1
Sat Fat (g)
1.8
Fibre (g)
3.5
Salt (g)
0.4
Buttered new potatoes
Suitable for Under 600 Cals, Vegan, Vegetarian
Mobile
cracked black pepper, parsley
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
266
Protein (g)
4.9
Carb (g)
40.9
of which Sugars (g)
2.0
Fat (g)
9.0
Sat Fat (g)
2.2
Fibre (g)
5.4
Salt (g)
0.2
Dauphinoise gratin
Suitable for Under 600 Cals, Vegetarian
Contains Milk
Mobile
Gran Levanto, chives
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
265
Protein (g)
10.7
Carb (g)
24.2
of which Sugars (g)
2.0
Fat (g)
13.1
Sat Fat (g)
9.1
Fibre (g)
3.8
Salt (g)
2.2
Garlic bread
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Cereals with Gluten
May contain Milk, Mustard, Sesame Seeds, Soya
Mobile
chives
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Milk, Mustard, Sesame Seeds, Soya
Mobile
Nutrition values per serving
Energy (kCal)
353
Protein (g)
9.0
Carb (g)
57.0
of which Sugars (g)
4.6
Fat (g)
9.3
Sat Fat (g)
2.4
Fibre (g)
2.0
Salt (g)
1.8
Koffmann's fries
Suitable for Under 600 Cals, Vegan, Vegetarian
Mobile
lightly seasoned
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
300
Protein (g)
3.6
Carb (g)
30.6
of which Sugars (g)
1.4
Fat (g)
18.0
Sat Fat (g)
1.2
Fibre (g)
4.0
Salt (g)
0.0
why not add:
Lobster Butter
Suitable for Under 600 Cals
Contains Crustaceans, Fish, Milk, Molluscs
Mobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans, Fish, Milk, Molluscs
Mobile
Nutrition values per serving
Energy (kCal)
139
Protein (g)
0.7
Carb (g)
1.4
of which Sugars (g)
0.4
Fat (g)
14.5
Sat Fat (g)
9.2
Fibre (g)
0.4
Salt (g)
0.9
Truffle mayo & parmesan
Suitable for Under 600 Cals, Vegetarian
Contains Milk
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
160
Protein (g)
3.8
Carb (g)
1.2
of which Sugars (g)
0.5
Fat (g)
15.5
Sat Fat (g)
2.9
Fibre (g)
0.0
Salt (g)
0.5
Davidstow cheddar
Suitable for Under 600 Cals, Vegetarian
Contains Milk
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
208
Protein (g)
12.7
Carb (g)
0.1
of which Sugars (g)
0.1
Fat (g)
17.5
Sat Fat (g)
10.9
Fibre (g)
0.0
Salt (g)
5.7
To finish
Chocolate brownie
Suitable for Vegetarian
Contains Eggs, Milk, Soya
May contain Peanuts, Other Nuts
Mobile
vanilla clotted ice cream, Belgian chocolate sauce, crushed meringue
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Soya
May contain: Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
654
Protein (g)
9.0
Carb (g)
75.8
of which Sugars (g)
64.7
Fat (g)
36.0
Sat Fat (g)
22.3
Fibre (g)
4.5
Salt (g)
0.8
Biscoff® cheesecake slice
Suitable for Vegetarian
Contains Milk, Soya, Cereals with Gluten
Mobile
all-butter shortbread base, biscuit crumb
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Soya, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
874
Protein (g)
8.0
Carb (g)
75.3
of which Sugars (g)
42.0
Fat (g)
60.0
Sat Fat (g)
30.3
Fibre (g)
1.3
Salt (g)
1.1
Raspberry & almond Bakewell
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Other Nuts
May contain Eggs, Milk, Soya, Peanuts
Mobile
blackberry compote, vanilla ice cream, mint
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Other Nuts
May contain: Eggs, Milk, Soya, Peanuts
Mobile
Nutrition values per serving
Energy (kCal)
427
Protein (g)
3.1
Carb (g)
60.8
of which Sugars (g)
37.9
Fat (g)
17.8
Sat Fat (g)
7.4
Fibre (g)
4.9
Salt (g)
0.4
Banana bread
Suitable for Vegetarian
Contains Milk, Soya, Other Nuts, Cereals with Gluten
May contain Eggs, Sesame Seeds, Peanuts
Mobile
pecan butterscotch sauce, vanilla ice cream, crushed pistachio
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Soya, Other Nuts, Cereals with Gluten
May contain: Eggs, Sesame Seeds, Peanuts
Mobile
Nutrition values per serving
Energy (kCal)
814
Protein (g)
8.4
Carb (g)
89.4
of which Sugars (g)
67.8
Fat (g)
47.5
Sat Fat (g)
19.1
Fibre (g)
2.7
Salt (g)
0.6
Sticky toffee pudding
Suitable for Vegetarian
Contains Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Soya, Peanuts, Other Nuts
Mobile
clotted cream vanilla ice cream, gingernut crumb, toffee sauce
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Soya, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
958
Protein (g)
9.9
Carb (g)
117.5
of which Sugars (g)
93.7
Fat (g)
50.2
Sat Fat (g)
20.4
Fibre (g)
1.2
Salt (g)
1.0
Affogato
Suitable for Under 600 Cals, Vegetarian
Contains Milk
May contain Eggs, Soya, Peanuts, Other Nuts
Mobile
double espresso, clotted cream vanilla ice cream
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
170
Protein (g)
3.2
Carb (g)
16.0
of which Sugars (g)
16.0
Fat (g)
10.5
Sat Fat (g)
6.5
Fibre (g)
0.1
Salt (g)
0.1
Ice cream and sorbet
Vanilla
Suitable for Under 600 Cals, Vegetarian
Contains Milk
May contain Eggs, Soya, Peanuts, Other Nuts
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
151
Protein (g)
3.2
Carb (g)
17.6
of which Sugars (g)
16.8
Fat (g)
7.0
Sat Fat (g)
4.9
Fibre (g)
0.1
Salt (g)
0.1
Chocolate
Suitable for Under 600 Cals, Vegetarian
Contains Milk, Soya
May contain Eggs, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Soya
May contain: Eggs, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
154
Protein (g)
3.0
Carb (g)
20.0
of which Sugars (g)
16.0
Fat (g)
6.8
Sat Fat (g)
4.3
Fibre (g)
0.0
Salt (g)
0.1
Strawberry
Suitable for Under 600 Cals, Vegetarian
Contains Milk
May contain Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
155
Protein (g)
3.0
Carb (g)
19.2
of which Sugars (g)
17.6
Fat (g)
7.0
Sat Fat (g)
4.4
Fibre (g)
0.0
Salt (g)
0.1
Salted caramel
Suitable for Under 600 Cals, Vegetarian
Contains Milk
May contain Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
158
Protein (g)
3.2
Carb (g)
21.6
of which Sugars (g)
18.4
Fat (g)
6.4
Sat Fat (g)
4.1
Fibre (g)
0.0
Salt (g)
0.6
Lemon & elderflower sorbet
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Sulphur Dioxide/ Sulphites
May contain Peanuts, Other Nuts
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites
May contain: Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
98
Protein (g)
0.1
Carb (g)
24.0
of which Sugars (g)
20.8
Fat (g)
0.0
Sat Fat (g)
0.0
Fibre (g)
0.0
Salt (g)
0.0
Vegan vanilla
Suitable for Under 600 Cals, Vegan, Vegetarian
May contain Eggs, Milk, Soya, Peanuts, Other Nuts
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Eggs, Milk, Soya, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
97
Protein (g)
0.0
Carb (g)
12.8
of which Sugars (g)
11.2
Fat (g)
4.9
Sat Fat (g)
4.3
Fibre (g)
0.1
Salt (g)
0.0
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