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Day
Day
Evening
Gluten Avoiding Day
Gluten Avoiding Evening
Dessert
Sunday
Breakfast
Children's Menu
Contains/May contain
Suitable for
Nutrition values per serving
Celery
Crustaceans
Eggs
Fish
Lupin
Milk
Molluscs
Mustard
Sesame Seeds
Soya
Sulphur Dioxide/ Sulphites
Peanuts
Other Nuts
Cereals with Gluten
Under 600 Cals
Seasonal Favourite
Vegan
Vegetarian
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
nibbles
WARM ITALIAN FLATBREAD & OLIVES
WARM ITALIAN FLATBREAD & OLIVES
May contain Celery
May contain Eggs
May contain Lupin
May contain Milk
May contain Mustard
May contain Soya
Contains Sulphur Dioxide/ Sulphites
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
491
8.3
36.4
2.6
34.5
3.0
3.3
2.7
NotMobile
Cold pressed Devon rapeseed oil, balsamic vinegar.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Celery, Eggs, Lupin, Milk, Mustard, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
491
8.3
36.4
2.6
34.5
3.0
3.3
2.7
PADRÓN PEPPERS
PADRÓN PEPPERS
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
61
0.8
2.6
2.4
4.9
0.8
1.6
1.0
NotMobile
Cornish sea salt.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
61
0.8
2.6
2.4
4.9
0.8
1.6
1.0
CHORIZO BITES
CHORIZO BITES
Contains Milk
664
32.0
4.5
1.1
59.2
22.4
0.0
4.8
NotMobile
Oven-roasted and served warm.
Dietary Information
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
664
32.0
4.5
1.1
59.2
22.4
0.0
4.8
DUCK GYOZA
DUCK GYOZA
Contains Celery
May contain Eggs
May contain Mustard
Contains Sesame Seeds
Contains Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
287
6.5
43.1
22.8
9.4
1.2
1.5
2.3
NotMobile
Sweet chilli sauce and coriander
Dietary Information
Suitable for: Under 600 Cals
Contains: Celery, Sesame Seeds, Soya, Cereals with Gluten
May contain: Eggs, Mustard
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
287
6.5
43.1
22.8
9.4
1.2
1.5
2.3
starters
POTATO GNOCCHI
POTATO GNOCCHI
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
595
5.9
39.5
2.5
45.0
3.0
4.0
1.4
NotMobile
Basil pesto and toasted pine nuts
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
595
5.9
39.5
2.5
45.0
3.0
4.0
1.4
SEASONAL SOUP
SEASONAL SOUP
Contains Celery
May contain Eggs
Contains Milk
May contain Sesame Seeds
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
298
8.9
49.7
11.1
6.8
4.0
6.2
1.3
NotMobile
Warm bread and Trewithen Dairy Cornish butter
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Celery, Milk, Cereals with Gluten
May contain: Eggs, Sesame Seeds, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
298
8.9
49.7
11.1
6.8
4.0
6.2
1.3
ROSE HARISSA HUMMUS
ROSE HARISSA HUMMUS
May contain Mustard
Contains Sesame Seeds
May contain Peanuts
Contains Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
452
13.4
44.6
4.4
22.9
3.2
7.8
1.4
NotMobile
Crispy chickpeas, ras el hanout, pistachio crumb, lemon zest, olive oil, and a warm pitta.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sesame Seeds, Other Nuts, Cereals with Gluten
May contain: Mustard, Peanuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
452
13.4
44.6
4.4
22.9
3.2
7.8
1.4
SMOKED MACKEREL & HORSERADISH RILLETTE
SMOKED MACKEREL & HORSERADISH RILLETTE
Contains Eggs
Contains Fish
Contains Milk
Contains Mustard
May contain Sesame Seeds
Contains Sulphur Dioxide/ Sulphites
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
492
20.0
57.0
21.3
18.4
4.3
9.9
1.7
NotMobile
With pickled cucumber, sourdough toasts, and lemon.
Dietary Information
Suitable for: Under 600 Cals
Contains: Eggs, Fish, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
492
20.0
57.0
21.3
18.4
4.3
9.9
1.7
PANKO BELLY PORK
PANKO BELLY PORK
Contains Celery
Contains Eggs
Contains Milk
Contains Mustard
Contains Sulphur Dioxide/ Sulphites
1,240
67.7
44.3
9.8
87.5
21.5
4.4
2.3
NotMobile
apple & celeriac rémoulade, sweet chilli & chorizo jam
Dietary Information
Contains: Celery, Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,240
67.7
44.3
9.8
87.5
21.5
4.4
2.3
BEER BATTERED TIGER PRAWNS
BEER BATTERED TIGER PRAWNS
Contains Crustaceans
May contain Milk
Suitable for Under 600 Cals
209
15.8
33.0
22.2
0.9
0.3
2.5
2.0
NotMobile
Sweet chilli glaze, spring onions, fresh chilli, chives, lemon and rocket
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans
May contain: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
209
15.8
33.0
22.2
0.9
0.3
2.5
2.0
light bites
CORONATION CHICKEN SANDWICH
CORONATION CHICKEN SANDWICH
Contains Eggs
Contains Milk
Contains Mustard
Contains Soya
Contains Cereals with Gluten
732
38.9
82.4
14.4
26.3
3.8
7.3
2.2
NotMobile
Gem lettuce, dressed salad garnish and sea salt crisps
Dietary Information
Contains: Eggs, Milk, Mustard, Soya, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
732
38.9
82.4
14.4
26.3
3.8
7.3
2.2
BEETROOT FALAFEL WRAP
BEETROOT FALAFEL WRAP
Contains Mustard
Contains Cereals with Gluten
Suitable for Vegan
Suitable for Vegetarian
627
12.0
74.9
10.7
29.4
2.8
11.1
1.6
NotMobile
carrot tapenade, baby gem lettuce, baby leaf salad, sea salt crisps
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Mustard, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
627
12.0
74.9
10.7
29.4
2.8
11.1
1.6
SOUTHERN FRIED CHICKEN WRAP
SOUTHERN FRIED CHICKEN WRAP
Contains Celery
Contains Eggs
Contains Milk
Contains Mustard
Contains Soya
Contains Cereals with Gluten
634
24.4
57.2
5.1
33.1
9.4
6.0
3.7
NotMobile
crispy chicken goujons, American cheese, baby gem lettuce, mayo, baby leaf salad, sea salt crisps
Dietary Information
Contains: Celery, Eggs, Milk, Mustard, Soya, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
634
24.4
57.2
5.1
33.1
9.4
6.0
3.7
ATLANTIC PRAWN SANDWICH
ATLANTIC PRAWN SANDWICH
Contains Crustaceans
Contains Eggs
Contains Mustard
Contains Soya
Contains Cereals with Gluten
646
27.3
77.1
10.3
24.6
3.4
6.9
3.0
NotMobile
Atlantic prawns coated in a classic cocktail sauce, gem lettuce, dressed salad garnish and sea salt crisps
Dietary Information
Contains: Crustaceans, Eggs, Mustard, Soya, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
646
27.3
77.1
10.3
24.6
3.4
6.9
3.0
CROQUE MONSIEUR
CROQUE MONSIEUR
Contains Milk
Contains Mustard
Contains Soya
Contains Sulphur Dioxide/ Sulphites
Contains Cereals with Gluten
1,074
37.6
65.2
7.0
72.9
22.9
6.8
10.9
NotMobile
layered ham & cheese sandwich, Davidstow Cheddar sauce, baby leaf salad, skin-on fries
Dietary Information
Contains: Milk, Mustard, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,074
37.6
65.2
7.0
72.9
22.9
6.8
10.9
DAVIDSTOW CHEESE & CHUTNEY SANDWICH
DAVIDSTOW CHEESE & CHUTNEY SANDWICH
Contains Milk
Contains Mustard
Contains Soya
Contains Sulphur Dioxide/ Sulphites
Contains Cereals with Gluten
Suitable for Vegetarian
817
26.9
92.1
23.1
36.9
13.8
7.9
8.2
NotMobile
Mature Davidstow Cheddar cheese and tomato chutney, dressed salad garnish and sea salt crisps
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Mustard, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
817
26.9
92.1
23.1
36.9
13.8
7.9
8.2
mains
FISH & CHIPS
FISH & CHIPS
Contains Eggs
Contains Fish
May contain Milk
Contains Mustard
1,166
15.4
121.4
12.4
65.5
5.3
11.2
3.6
NotMobile
South West fish of the day in Gem Ale batter with mushy peas, tartare sauce and lemon
Dietary Information
Contains: Eggs, Fish, Mustard
May contain: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,166
15.4
121.4
12.4
65.5
5.3
11.2
3.6
WEST COUNTRY BEEF BURGER
WEST COUNTRY BEEF BURGER
Contains Celery
Contains Eggs
Contains Milk
Contains Mustard
May contain Sesame Seeds
Contains Sulphur Dioxide/ Sulphites
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
1,353
61.2
81.5
15.2
82.6
20.7
6.7
5.0
NotMobile
In a glazed bun with our own burger sauce, smoked streaky bacon, Monterey Jack cheese, pickled gherkin, gem lettuce, chorizo & sweet chilli jam and fries
Dietary Information
Contains: Celery, Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,353
61.2
81.5
15.2
82.6
20.7
6.7
5.0
Add:
6oz burger patty
6oz burger patty
Suitable for Under 600 Cals
425
34.0
6.8
1.7
25.5
8.5
0.2
1.3
NotMobile
Dietary Information
Suitable for: Under 600 Cals
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
425
34.0
6.8
1.7
25.5
8.5
0.2
1.3
Streaky bacon
Streaky bacon
Contains Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
135
9.5
0.0
0.0
10.8
3.9
0.0
1.7
NotMobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Sulphur Dioxide/ Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
135
9.5
0.0
0.0
10.8
3.9
0.0
1.7
Monterey Jack cheese
Monterey Jack cheese
Contains Milk
Suitable for Under 600 Cals
Suitable for Vegetarian
83
5.1
0.0
0.0
7.0
4.3
0.0
0.4
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
83
5.1
0.0
0.0
7.0
4.3
0.0
0.4
VEGAN ‘FISH’ & CHIPS
VEGAN ‘FISH’ & CHIPS
May contain Eggs
May contain Milk
Contains Mustard
May contain Sesame Seeds
Contains Soya
May contain Peanuts
Suitable for Vegan
Suitable for Vegetarian
1,516
15.0
118.7
6.3
106.1
8.7
18.1
6.3
NotMobile
banana blossom in Gem Amber Ale batter, crushed minted peas, vegan tartare sauce, lemon wedge
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Mustard, Soya
May contain: Eggs, Milk, Sesame Seeds, Peanuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,516
15.0
118.7
6.3
106.1
8.7
18.1
6.3
DAVIDSTOW CHEDDAR, SPRING ONION & WATERCRESS CRUSTLESS QUICHE
DAVIDSTOW CHEDDAR, SPRING ONION & WATERCRESS CRUSTLESS QUICHE
Contains Eggs
Contains Milk
Contains Mustard
Suitable for Vegetarian
988
17.5
30.0
16.8
88.7
48.4
4.7
6.3
NotMobile
Caramelised onion marmalade, coleslaw, dressed salad and sea salt crisps
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Mustard
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
988
17.5
30.0
16.8
88.7
48.4
4.7
6.3
CORNISH FISH FINGER ROLL
CORNISH FISH FINGER ROLL
Contains Eggs
Contains Fish
Contains Milk
Contains Mustard
May contain Sesame Seeds
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
798
12.3
108.8
10.1
32.3
2.4
9.3
1.4
NotMobile
South West fish of the day goujons in a Gem Ale batter, crisp lettuce, curried mayo, and fries
Dietary Information
Contains: Eggs, Fish, Milk, Mustard, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
798
12.3
108.8
10.1
32.3
2.4
9.3
1.4
8OZ RUMP STEAK
8OZ RUMP STEAK
Contains Milk
1,256
54.7
61.6
6.1
86.7
20.9
7.2
5.5
NotMobile
Garlic & chive butter, sea salt & thyme slow-roasted plum tomatoes, rocket salad and skin-on chips
Dietary Information
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,256
54.7
61.6
6.1
86.7
20.9
7.2
5.5
Add:
Shell-on black tiger prawns
Shell-on black tiger prawns
Contains Crustaceans
Contains Milk
Suitable for Under 600 Cals
210
23.9
2.4
0.2
11.7
7.4
0.1
1.5
NotMobile
garlic & chive butter
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans, Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
210
23.9
2.4
0.2
11.7
7.4
0.1
1.5
Peppercorn sauce
Peppercorn sauce
Contains Milk
Suitable for Under 600 Cals
56
2.0
3.6
1.2
3.7
2.2
0.1
0.8
NotMobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
56
2.0
3.6
1.2
3.7
2.2
0.1
0.8
GOLDEN WHOLETAIL SCAMPI
GOLDEN WHOLETAIL SCAMPI
Contains Crustaceans
Contains Eggs
Contains Fish
Contains Molluscs
Contains Mustard
Contains Cereals with Gluten
1,244
29.8
111.6
12.0
74.7
6.0
9.8
4.8
NotMobile
garden peas, tartare sauce, skin-on chips, lemon
Dietary Information
Contains: Crustaceans, Eggs, Fish, Molluscs, Mustard, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,244
29.8
111.6
12.0
74.7
6.0
9.8
4.8
CAULIFLOWER & SPINACH BALTI PIE
CAULIFLOWER & SPINACH BALTI PIE
Contains Sulphur Dioxide/ Sulphites
Contains Cereals with Gluten
Suitable for Vegan
Suitable for Vegetarian
635
11.9
68.6
3.5
32.9
2.8
9.1
1.7
NotMobile
skin-on chips, rich gravy, mushy peas
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
635
11.9
68.6
3.5
32.9
2.8
9.1
1.7
sharers
GARLIC PIZZA BREAD
GARLIC PIZZA BREAD
Contains Cereals with Gluten
Suitable for Vegan
Suitable for Vegetarian
679
18.0
114.5
3.9
19.9
4.7
5.0
7.4
NotMobile
Garlic butter
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
679
18.0
114.5
3.9
19.9
4.7
5.0
7.4
BAKED CAMEMBERT
BAKED CAMEMBERT
Contains Milk
Contains Sulphur Dioxide/ Sulphites
Contains Cereals with Gluten
Suitable for Vegetarian
1,517
78.1
156.0
24.6
65.9
37.4
0.8
6.5
NotMobile
Caramelised onion chutney, balsamic syrup, crispy onions and flat bread
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,517
78.1
156.0
24.6
65.9
37.4
0.8
6.5
sides
RED CABBAGE SLAW
RED CABBAGE SLAW
Contains Eggs
Contains Milk
Contains Mustard
Suitable for Under 600 Cals
Suitable for Vegetarian
108
1.4
8.5
6.1
7.4
0.6
2.6
0.6
NotMobile
red onion, carrot, mayo, chives
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk, Mustard
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
108
1.4
8.5
6.1
7.4
0.6
2.6
0.6
Peppercorn sauce
Peppercorn sauce
Contains Milk
Suitable for Under 600 Cals
56
2.0
3.6
1.2
3.7
2.2
0.1
0.8
NotMobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
56
2.0
3.6
1.2
3.7
2.2
0.1
0.8
DRESSED SIDE SALAD
DRESSED SIDE SALAD
Contains Mustard
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
43
0.9
4.6
4.1
2.4
0.2
1.0
0.3
NotMobile
French Dressing
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Mustard
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
43
0.9
4.6
4.1
2.4
0.2
1.0
0.3
MARINATED MIXED OLIVES
MARINATED MIXED OLIVES
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
57
0.5
0.0
0.0
6.2
1.0
1.6
1.9
NotMobile
In a citrus & thyme marinade
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
57
0.5
0.0
0.0
6.2
1.0
1.6
1.9
CHIP SHOP CURRY SAUCE
CHIP SHOP CURRY SAUCE
Contains Celery
May contain Eggs
May contain Milk
May contain Mustard
May contain Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
69
1.4
13.0
7.8
0.9
0.2
1.3
2.0
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Celery, Cereals with Gluten
May contain: Eggs, Milk, Mustard, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
69
1.4
13.0
7.8
0.9
0.2
1.3
2.0
CHIPS
CHIPS
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
574
6.2
56.0
1.4
35.0
2.8
5.6
0.7
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
574
6.2
56.0
1.4
35.0
2.8
5.6
0.7
Add:
Lobster Butter
Lobster Butter
Contains Crustaceans
Contains Fish
Contains Milk
Contains Molluscs
Suitable for Under 600 Cals
139
0.7
1.4
0.4
14.5
9.2
0.4
0.9
NotMobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans, Fish, Milk, Molluscs
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
139
0.7
1.4
0.4
14.5
9.2
0.4
0.9
desserts
STICKY TOFFEE PUDDING
STICKY TOFFEE PUDDING
Contains Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Vegetarian
979
10.4
114.1
84.2
54.5
21.9
0.9
1.1
NotMobile
clotted cream vanilla ice cream, gingernut crumb, toffee sauce
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Cereals with Gluten
May contain: Soya, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
979
10.4
114.1
84.2
54.5
21.9
0.9
1.1
WARM CHOCOLATE BROWNIE
WARM CHOCOLATE BROWNIE
Contains Eggs
Contains Milk
Contains Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Vegetarian
640
9.3
80.6
66.3
33.1
20.6
4.4
0.8
NotMobile
clotted cream vanilla ice cream, Belgian chocolate sauce, crushed meringue
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Soya
May contain: Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
640
9.3
80.6
66.3
33.1
20.6
4.4
0.8
HONEY & GREEK YOGHURT PANNA COTTA
HONEY & GREEK YOGHURT PANNA COTTA
Contains Milk
Contains Other Nuts
Suitable for Under 600 Cals
599
5.7
42.9
42.7
45.8
26.2
1.5
0.1
NotMobile
Roasted rhubarb, rhubarb & fennel compote, marzipan crumble
Dietary Information
Suitable for: Under 600 Cals
Contains: Milk, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
599
5.7
42.9
42.7
45.8
26.2
1.5
0.1
RHUBARD & STEM GINGER CHEESECAKE
RHUBARD & STEM GINGER CHEESECAKE
Contains Milk
May contain Peanuts
Contains Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
456
6.1
33.0
24.3
33.5
21.2
1.4
0.5
NotMobile
vanilla & pistachio crumb, rhubarb crisp
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Other Nuts, Cereals with Gluten
May contain: Peanuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
456
6.1
33.0
24.3
33.5
21.2
1.4
0.5
BELGIAN WAFFLE
BELGIAN WAFFLE
May contain Eggs
May contain Milk
Contains Soya
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Vegan
Suitable for Vegetarian
696
8.3
107.6
74.6
24.7
14.3
6.0
0.8
NotMobile
warm blueberry compote, caramelised banana, maple flavoured syrup, vegan raspberry ripple ice cream
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Soya, Cereals with Gluten
May contain: Eggs, Milk, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
696
8.3
107.6
74.6
24.7
14.3
6.0
0.8
Cornish Ice Cream & Sorbet
vanilla
vanilla
May contain Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
154
3.1
20.8
17.6
7.5
4.8
0.0
0.1
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
154
3.1
20.8
17.6
7.5
4.8
0.0
0.1
chocolate
chocolate
May contain Eggs
Contains Milk
Contains Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
154
3.0
20.0
16.0
6.8
4.3
0.0
0.1
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Soya
May contain: Eggs, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
154
3.0
20.0
16.0
6.8
4.3
0.0
0.1
strawberry
strawberry
May contain Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
155
3.0
19.2
17.6
7.0
4.4
0.0
0.1
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
155
3.0
19.2
17.6
7.0
4.4
0.0
0.1
salted caramel
salted caramel
May contain Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
158
3.2
21.6
18.4
6.4
4.1
0.0
0.6
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
158
3.2
21.6
18.4
6.4
4.1
0.0
0.6
vegan raspberry ripple
vegan raspberry ripple
May contain Eggs
May contain Milk
Contains Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
174
1.6
23.2
18.4
8.0
6.6
0.0
0.0
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya
May contain: Eggs, Milk, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
174
1.6
23.2
18.4
8.0
6.6
0.0
0.0
ruby orange sorbet
ruby orange sorbet
May contain Eggs
May contain Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
121
0.0
28.8
25.6
0.1
0.0
0.0
0.0
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Eggs, Milk, Soya, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
121
0.0
28.8
25.6
0.1
0.0
0.0
0.0
nibbles
WARM ITALIAN FLATBREAD & OLIVES
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Celery, Eggs, Lupin, Milk, Mustard, Soya
Mobile
Cold pressed Devon rapeseed oil, balsamic vinegar.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Celery, Eggs, Lupin, Milk, Mustard, Soya
Mobile
Nutrition values per serving
Energy (kCal)
491
Protein (g)
8.3
Carb (g)
36.4
of which Sugars (g)
2.6
Fat (g)
34.5
Sat Fat (g)
3.0
Fibre (g)
3.3
Salt (g)
2.7
PADRÓN PEPPERS
Suitable for Under 600 Cals, Vegan, Vegetarian
Mobile
Cornish sea salt.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
61
Protein (g)
0.8
Carb (g)
2.6
of which Sugars (g)
2.4
Fat (g)
4.9
Sat Fat (g)
0.8
Fibre (g)
1.6
Salt (g)
1.0
CHORIZO BITES
Contains Milk
Mobile
Oven-roasted and served warm.
Dietary Information
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
664
Protein (g)
32.0
Carb (g)
4.5
of which Sugars (g)
1.1
Fat (g)
59.2
Sat Fat (g)
22.4
Fibre (g)
0.0
Salt (g)
4.8
DUCK GYOZA
Suitable for Under 600 Cals
Contains Celery, Sesame Seeds, Soya, Cereals with Gluten
May contain Eggs, Mustard
Mobile
Sweet chilli sauce and coriander
Dietary Information
Suitable for: Under 600 Cals
Contains: Celery, Sesame Seeds, Soya, Cereals with Gluten
May contain: Eggs, Mustard
Mobile
Nutrition values per serving
Energy (kCal)
287
Protein (g)
6.5
Carb (g)
43.1
of which Sugars (g)
22.8
Fat (g)
9.4
Sat Fat (g)
1.2
Fibre (g)
1.5
Salt (g)
2.3
starters
POTATO GNOCCHI
Suitable for Under 600 Cals, Vegan, Vegetarian
Mobile
Basil pesto and toasted pine nuts
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
595
Protein (g)
5.9
Carb (g)
39.5
of which Sugars (g)
2.5
Fat (g)
45.0
Sat Fat (g)
3.0
Fibre (g)
4.0
Salt (g)
1.4
SEASONAL SOUP
Suitable for Under 600 Cals, Vegetarian
Contains Celery, Milk, Cereals with Gluten
May contain Eggs, Sesame Seeds, Other Nuts
Mobile
Warm bread and Trewithen Dairy Cornish butter
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Celery, Milk, Cereals with Gluten
May contain: Eggs, Sesame Seeds, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
298
Protein (g)
8.9
Carb (g)
49.7
of which Sugars (g)
11.1
Fat (g)
6.8
Sat Fat (g)
4.0
Fibre (g)
6.2
Salt (g)
1.3
ROSE HARISSA HUMMUS
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Sesame Seeds, Other Nuts, Cereals with Gluten
May contain Mustard, Peanuts
Mobile
Crispy chickpeas, ras el hanout, pistachio crumb, lemon zest, olive oil, and a warm pitta.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sesame Seeds, Other Nuts, Cereals with Gluten
May contain: Mustard, Peanuts
Mobile
Nutrition values per serving
Energy (kCal)
452
Protein (g)
13.4
Carb (g)
44.6
of which Sugars (g)
4.4
Fat (g)
22.9
Sat Fat (g)
3.2
Fibre (g)
7.8
Salt (g)
1.4
SMOKED MACKEREL & HORSERADISH RILLETTE
Suitable for Under 600 Cals
Contains Eggs, Fish, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Sesame Seeds, Peanuts, Other Nuts
Mobile
With pickled cucumber, sourdough toasts, and lemon.
Dietary Information
Suitable for: Under 600 Cals
Contains: Eggs, Fish, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
492
Protein (g)
20.0
Carb (g)
57.0
of which Sugars (g)
21.3
Fat (g)
18.4
Sat Fat (g)
4.3
Fibre (g)
9.9
Salt (g)
1.7
PANKO BELLY PORK
Contains Celery, Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites
Mobile
apple & celeriac rémoulade, sweet chilli & chorizo jam
Dietary Information
Contains: Celery, Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
1,240
Protein (g)
67.7
Carb (g)
44.3
of which Sugars (g)
9.8
Fat (g)
87.5
Sat Fat (g)
21.5
Fibre (g)
4.4
Salt (g)
2.3
BEER BATTERED TIGER PRAWNS
Suitable for Under 600 Cals
Contains Crustaceans
May contain Milk
Mobile
Sweet chilli glaze, spring onions, fresh chilli, chives, lemon and rocket
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans
May contain: Milk
Mobile
Nutrition values per serving
Energy (kCal)
209
Protein (g)
15.8
Carb (g)
33.0
of which Sugars (g)
22.2
Fat (g)
0.9
Sat Fat (g)
0.3
Fibre (g)
2.5
Salt (g)
2.0
light bites
CORONATION CHICKEN SANDWICH
Contains Eggs, Milk, Mustard, Soya, Cereals with Gluten
Mobile
Gem lettuce, dressed salad garnish and sea salt crisps
Dietary Information
Contains: Eggs, Milk, Mustard, Soya, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
732
Protein (g)
38.9
Carb (g)
82.4
of which Sugars (g)
14.4
Fat (g)
26.3
Sat Fat (g)
3.8
Fibre (g)
7.3
Salt (g)
2.2
BEETROOT FALAFEL WRAP
Suitable for Vegan, Vegetarian
Contains Mustard, Cereals with Gluten
Mobile
carrot tapenade, baby gem lettuce, baby leaf salad, sea salt crisps
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Mustard, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
627
Protein (g)
12.0
Carb (g)
74.9
of which Sugars (g)
10.7
Fat (g)
29.4
Sat Fat (g)
2.8
Fibre (g)
11.1
Salt (g)
1.6
SOUTHERN FRIED CHICKEN WRAP
Contains Celery, Eggs, Milk, Mustard, Soya, Cereals with Gluten
Mobile
crispy chicken goujons, American cheese, baby gem lettuce, mayo, baby leaf salad, sea salt crisps
Dietary Information
Contains: Celery, Eggs, Milk, Mustard, Soya, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
634
Protein (g)
24.4
Carb (g)
57.2
of which Sugars (g)
5.1
Fat (g)
33.1
Sat Fat (g)
9.4
Fibre (g)
6.0
Salt (g)
3.7
ATLANTIC PRAWN SANDWICH
Contains Crustaceans, Eggs, Mustard, Soya, Cereals with Gluten
Mobile
Atlantic prawns coated in a classic cocktail sauce, gem lettuce, dressed salad garnish and sea salt crisps
Dietary Information
Contains: Crustaceans, Eggs, Mustard, Soya, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
646
Protein (g)
27.3
Carb (g)
77.1
of which Sugars (g)
10.3
Fat (g)
24.6
Sat Fat (g)
3.4
Fibre (g)
6.9
Salt (g)
3.0
CROQUE MONSIEUR
Contains Milk, Mustard, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten
Mobile
layered ham & cheese sandwich, Davidstow Cheddar sauce, baby leaf salad, skin-on fries
Dietary Information
Contains: Milk, Mustard, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
1,074
Protein (g)
37.6
Carb (g)
65.2
of which Sugars (g)
7.0
Fat (g)
72.9
Sat Fat (g)
22.9
Fibre (g)
6.8
Salt (g)
10.9
DAVIDSTOW CHEESE & CHUTNEY SANDWICH
Suitable for Vegetarian
Contains Milk, Mustard, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten
Mobile
Mature Davidstow Cheddar cheese and tomato chutney, dressed salad garnish and sea salt crisps
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Mustard, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
817
Protein (g)
26.9
Carb (g)
92.1
of which Sugars (g)
23.1
Fat (g)
36.9
Sat Fat (g)
13.8
Fibre (g)
7.9
Salt (g)
8.2
mains
FISH & CHIPS
Contains Eggs, Fish, Mustard
May contain Milk
Mobile
South West fish of the day in Gem Ale batter with mushy peas, tartare sauce and lemon
Dietary Information
Contains: Eggs, Fish, Mustard
May contain: Milk
Mobile
Nutrition values per serving
Energy (kCal)
1,166
Protein (g)
15.4
Carb (g)
121.4
of which Sugars (g)
12.4
Fat (g)
65.5
Sat Fat (g)
5.3
Fibre (g)
11.2
Salt (g)
3.6
WEST COUNTRY BEEF BURGER
Contains Celery, Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Sesame Seeds, Peanuts, Other Nuts
Mobile
In a glazed bun with our own burger sauce, smoked streaky bacon, Monterey Jack cheese, pickled gherkin, gem lettuce, chorizo & sweet chilli jam and fries
Dietary Information
Contains: Celery, Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
1,353
Protein (g)
61.2
Carb (g)
81.5
of which Sugars (g)
15.2
Fat (g)
82.6
Sat Fat (g)
20.7
Fibre (g)
6.7
Salt (g)
5.0
Add:
6oz burger patty
Suitable for Under 600 Cals
Mobile
Dietary Information
Suitable for: Under 600 Cals
Mobile
Nutrition values per serving
Energy (kCal)
425
Protein (g)
34.0
Carb (g)
6.8
of which Sugars (g)
1.7
Fat (g)
25.5
Sat Fat (g)
8.5
Fibre (g)
0.2
Salt (g)
1.3
Streaky bacon
Suitable for Under 600 Cals
Contains Sulphur Dioxide/ Sulphites
Mobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Sulphur Dioxide/ Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
135
Protein (g)
9.5
Carb (g)
0.0
of which Sugars (g)
0.0
Fat (g)
10.8
Sat Fat (g)
3.9
Fibre (g)
0.0
Salt (g)
1.7
Monterey Jack cheese
Suitable for Under 600 Cals, Vegetarian
Contains Milk
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
83
Protein (g)
5.1
Carb (g)
0.0
of which Sugars (g)
0.0
Fat (g)
7.0
Sat Fat (g)
4.3
Fibre (g)
0.0
Salt (g)
0.4
VEGAN ‘FISH’ & CHIPS
Suitable for Vegan, Vegetarian
Contains Mustard, Soya
May contain Eggs, Milk, Sesame Seeds, Peanuts
Mobile
banana blossom in Gem Amber Ale batter, crushed minted peas, vegan tartare sauce, lemon wedge
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Mustard, Soya
May contain: Eggs, Milk, Sesame Seeds, Peanuts
Mobile
Nutrition values per serving
Energy (kCal)
1,516
Protein (g)
15.0
Carb (g)
118.7
of which Sugars (g)
6.3
Fat (g)
106.1
Sat Fat (g)
8.7
Fibre (g)
18.1
Salt (g)
6.3
DAVIDSTOW CHEDDAR, SPRING ONION & WATERCRESS CRUSTLESS QUICHE
Suitable for Vegetarian
Contains Eggs, Milk, Mustard
Mobile
Caramelised onion marmalade, coleslaw, dressed salad and sea salt crisps
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Mustard
Mobile
Nutrition values per serving
Energy (kCal)
988
Protein (g)
17.5
Carb (g)
30.0
of which Sugars (g)
16.8
Fat (g)
88.7
Sat Fat (g)
48.4
Fibre (g)
4.7
Salt (g)
6.3
CORNISH FISH FINGER ROLL
Contains Eggs, Fish, Milk, Mustard, Cereals with Gluten
May contain Sesame Seeds, Peanuts, Other Nuts
Mobile
South West fish of the day goujons in a Gem Ale batter, crisp lettuce, curried mayo, and fries
Dietary Information
Contains: Eggs, Fish, Milk, Mustard, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
798
Protein (g)
12.3
Carb (g)
108.8
of which Sugars (g)
10.1
Fat (g)
32.3
Sat Fat (g)
2.4
Fibre (g)
9.3
Salt (g)
1.4
8OZ RUMP STEAK
Contains Milk
Mobile
Garlic & chive butter, sea salt & thyme slow-roasted plum tomatoes, rocket salad and skin-on chips
Dietary Information
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
1,256
Protein (g)
54.7
Carb (g)
61.6
of which Sugars (g)
6.1
Fat (g)
86.7
Sat Fat (g)
20.9
Fibre (g)
7.2
Salt (g)
5.5
Add:
Shell-on black tiger prawns
Suitable for Under 600 Cals
Contains Crustaceans, Milk
Mobile
garlic & chive butter
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans, Milk
Mobile
Nutrition values per serving
Energy (kCal)
210
Protein (g)
23.9
Carb (g)
2.4
of which Sugars (g)
0.2
Fat (g)
11.7
Sat Fat (g)
7.4
Fibre (g)
0.1
Salt (g)
1.5
Peppercorn sauce
Suitable for Under 600 Cals
Contains Milk
Mobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
56
Protein (g)
2.0
Carb (g)
3.6
of which Sugars (g)
1.2
Fat (g)
3.7
Sat Fat (g)
2.2
Fibre (g)
0.1
Salt (g)
0.8
GOLDEN WHOLETAIL SCAMPI
Contains Crustaceans, Eggs, Fish, Molluscs, Mustard, Cereals with Gluten
Mobile
garden peas, tartare sauce, skin-on chips, lemon
Dietary Information
Contains: Crustaceans, Eggs, Fish, Molluscs, Mustard, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
1,244
Protein (g)
29.8
Carb (g)
111.6
of which Sugars (g)
12.0
Fat (g)
74.7
Sat Fat (g)
6.0
Fibre (g)
9.8
Salt (g)
4.8
CAULIFLOWER & SPINACH BALTI PIE
Suitable for Vegan, Vegetarian
Contains Sulphur Dioxide/ Sulphites, Cereals with Gluten
Mobile
skin-on chips, rich gravy, mushy peas
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
635
Protein (g)
11.9
Carb (g)
68.6
of which Sugars (g)
3.5
Fat (g)
32.9
Sat Fat (g)
2.8
Fibre (g)
9.1
Salt (g)
1.7
sharers
GARLIC PIZZA BREAD
Suitable for Vegan, Vegetarian
Contains Cereals with Gluten
Mobile
Garlic butter
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
679
Protein (g)
18.0
Carb (g)
114.5
of which Sugars (g)
3.9
Fat (g)
19.9
Sat Fat (g)
4.7
Fibre (g)
5.0
Salt (g)
7.4
BAKED CAMEMBERT
Suitable for Vegetarian
Contains Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
Mobile
Caramelised onion chutney, balsamic syrup, crispy onions and flat bread
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
1,517
Protein (g)
78.1
Carb (g)
156.0
of which Sugars (g)
24.6
Fat (g)
65.9
Sat Fat (g)
37.4
Fibre (g)
0.8
Salt (g)
6.5
sides
RED CABBAGE SLAW
Suitable for Under 600 Cals, Vegetarian
Contains Eggs, Milk, Mustard
Mobile
red onion, carrot, mayo, chives
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk, Mustard
Mobile
Nutrition values per serving
Energy (kCal)
108
Protein (g)
1.4
Carb (g)
8.5
of which Sugars (g)
6.1
Fat (g)
7.4
Sat Fat (g)
0.6
Fibre (g)
2.6
Salt (g)
0.6
Peppercorn sauce
Suitable for Under 600 Cals
Contains Milk
Mobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
56
Protein (g)
2.0
Carb (g)
3.6
of which Sugars (g)
1.2
Fat (g)
3.7
Sat Fat (g)
2.2
Fibre (g)
0.1
Salt (g)
0.8
DRESSED SIDE SALAD
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Mustard
Mobile
French Dressing
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Mustard
Mobile
Nutrition values per serving
Energy (kCal)
43
Protein (g)
0.9
Carb (g)
4.6
of which Sugars (g)
4.1
Fat (g)
2.4
Sat Fat (g)
0.2
Fibre (g)
1.0
Salt (g)
0.3
MARINATED MIXED OLIVES
Suitable for Under 600 Cals, Vegan, Vegetarian
Mobile
In a citrus & thyme marinade
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
57
Protein (g)
0.5
Carb (g)
0.0
of which Sugars (g)
0.0
Fat (g)
6.2
Sat Fat (g)
1.0
Fibre (g)
1.6
Salt (g)
1.9
CHIP SHOP CURRY SAUCE
Suitable for Under 600 Cals, Vegetarian
Contains Celery, Cereals with Gluten
May contain Eggs, Milk, Mustard, Soya
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Celery, Cereals with Gluten
May contain: Eggs, Milk, Mustard, Soya
Mobile
Nutrition values per serving
Energy (kCal)
69
Protein (g)
1.4
Carb (g)
13.0
of which Sugars (g)
7.8
Fat (g)
0.9
Sat Fat (g)
0.2
Fibre (g)
1.3
Salt (g)
2.0
CHIPS
Suitable for Under 600 Cals, Vegan, Vegetarian
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
574
Protein (g)
6.2
Carb (g)
56.0
of which Sugars (g)
1.4
Fat (g)
35.0
Sat Fat (g)
2.8
Fibre (g)
5.6
Salt (g)
0.7
Add:
Lobster Butter
Suitable for Under 600 Cals
Contains Crustaceans, Fish, Milk, Molluscs
Mobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans, Fish, Milk, Molluscs
Mobile
Nutrition values per serving
Energy (kCal)
139
Protein (g)
0.7
Carb (g)
1.4
of which Sugars (g)
0.4
Fat (g)
14.5
Sat Fat (g)
9.2
Fibre (g)
0.4
Salt (g)
0.9
desserts
STICKY TOFFEE PUDDING
Suitable for Vegetarian
Contains Eggs, Milk, Cereals with Gluten
May contain Soya, Peanuts, Other Nuts
Mobile
clotted cream vanilla ice cream, gingernut crumb, toffee sauce
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Cereals with Gluten
May contain: Soya, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
979
Protein (g)
10.4
Carb (g)
114.1
of which Sugars (g)
84.2
Fat (g)
54.5
Sat Fat (g)
21.9
Fibre (g)
0.9
Salt (g)
1.1
WARM CHOCOLATE BROWNIE
Suitable for Vegetarian
Contains Eggs, Milk, Soya
May contain Peanuts, Other Nuts, Cereals with Gluten
Mobile
clotted cream vanilla ice cream, Belgian chocolate sauce, crushed meringue
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Soya
May contain: Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
640
Protein (g)
9.3
Carb (g)
80.6
of which Sugars (g)
66.3
Fat (g)
33.1
Sat Fat (g)
20.6
Fibre (g)
4.4
Salt (g)
0.8
HONEY & GREEK YOGHURT PANNA COTTA
Suitable for Under 600 Cals
Contains Milk, Other Nuts
Mobile
Roasted rhubarb, rhubarb & fennel compote, marzipan crumble
Dietary Information
Suitable for: Under 600 Cals
Contains: Milk, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
599
Protein (g)
5.7
Carb (g)
42.9
of which Sugars (g)
42.7
Fat (g)
45.8
Sat Fat (g)
26.2
Fibre (g)
1.5
Salt (g)
0.1
RHUBARD & STEM GINGER CHEESECAKE
Suitable for Under 600 Cals, Vegetarian
Contains Milk, Other Nuts, Cereals with Gluten
May contain Peanuts
Mobile
vanilla & pistachio crumb, rhubarb crisp
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Other Nuts, Cereals with Gluten
May contain: Peanuts
Mobile
Nutrition values per serving
Energy (kCal)
456
Protein (g)
6.1
Carb (g)
33.0
of which Sugars (g)
24.3
Fat (g)
33.5
Sat Fat (g)
21.2
Fibre (g)
1.4
Salt (g)
0.5
BELGIAN WAFFLE
Suitable for Vegan, Vegetarian
Contains Soya, Cereals with Gluten
May contain Eggs, Milk, Peanuts, Other Nuts
Mobile
warm blueberry compote, caramelised banana, maple flavoured syrup, vegan raspberry ripple ice cream
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Soya, Cereals with Gluten
May contain: Eggs, Milk, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
696
Protein (g)
8.3
Carb (g)
107.6
of which Sugars (g)
74.6
Fat (g)
24.7
Sat Fat (g)
14.3
Fibre (g)
6.0
Salt (g)
0.8
Cornish Ice Cream & Sorbet
vanilla
Suitable for Under 600 Cals, Vegetarian
Contains Milk
May contain Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
154
Protein (g)
3.1
Carb (g)
20.8
of which Sugars (g)
17.6
Fat (g)
7.5
Sat Fat (g)
4.8
Fibre (g)
0.0
Salt (g)
0.1
chocolate
Suitable for Under 600 Cals, Vegetarian
Contains Milk, Soya
May contain Eggs, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Soya
May contain: Eggs, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
154
Protein (g)
3.0
Carb (g)
20.0
of which Sugars (g)
16.0
Fat (g)
6.8
Sat Fat (g)
4.3
Fibre (g)
0.0
Salt (g)
0.1
strawberry
Suitable for Under 600 Cals, Vegetarian
Contains Milk
May contain Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
155
Protein (g)
3.0
Carb (g)
19.2
of which Sugars (g)
17.6
Fat (g)
7.0
Sat Fat (g)
4.4
Fibre (g)
0.0
Salt (g)
0.1
salted caramel
Suitable for Under 600 Cals, Vegetarian
Contains Milk
May contain Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
158
Protein (g)
3.2
Carb (g)
21.6
of which Sugars (g)
18.4
Fat (g)
6.4
Sat Fat (g)
4.1
Fibre (g)
0.0
Salt (g)
0.6
vegan raspberry ripple
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Soya
May contain Eggs, Milk, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya
May contain: Eggs, Milk, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
174
Protein (g)
1.6
Carb (g)
23.2
of which Sugars (g)
18.4
Fat (g)
8.0
Sat Fat (g)
6.6
Fibre (g)
0.0
Salt (g)
0.0
ruby orange sorbet
Suitable for Under 600 Cals, Vegan, Vegetarian
May contain Eggs, Milk, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Eggs, Milk, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
121
Protein (g)
0.0
Carb (g)
28.8
of which Sugars (g)
25.6
Fat (g)
0.1
Sat Fat (g)
0.0
Fibre (g)
0.0
Salt (g)
0.0
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