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Also exclude dishes that 'May' contain selected requirements
Suitable for
Under 600 Cals
Vegan
Vegetarian
Does not contain
Celery
Crustaceans
Eggs
Fish
Lupin
Milk
Molluscs
Mustard
Sesame Seeds
Soya
Sulphur Dioxide/ Sulphites
Peanuts
Other Nuts
Cereals with Gluten
Suitable for
Under 600 Cals
Vegan
Vegetarian
Does not contain
Celery
Crustaceans
Eggs
Fish
Lupin
Milk
Molluscs
Mustard
Sesame Seeds
Soya
Sulphur Dioxide/ Sulphites
Peanuts
Other Nuts
Cereals with Gluten
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Gluten Avoiding Day
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Gluten Avoiding Day
Gluten Avoiding Evening
Contains/May contain
Suitable for
Nutrition values per serving
Celery
Crustaceans
Eggs
Fish
Lupin
Milk
Molluscs
Mustard
Sesame Seeds
Soya
Sulphur Dioxide/ Sulphites
Peanuts
Other Nuts
Cereals with Gluten
Under 600 Cals
Seasonal Favourite
Vegan
Vegetarian
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
nibbles
PADRÓN PEPPERS
PADRÓN PEPPERS
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
61
0.8
2.6
2.4
4.9
0.8
1.6
1.0
Cornish sea salt.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
61
0.8
2.6
2.4
4.9
0.8
1.6
1.0
CREAM CHEESE STUFFED RED PEPPERS
CREAM CHEESE STUFFED RED PEPPERS
Contains Milk
Suitable for Under 600 Cals
Suitable for Vegetarian
171
5.7
5.2
2.8
13.6
3.2
2.2
1.5
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Milk
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
171
5.7
5.2
2.8
13.6
3.2
2.2
1.5
CHORIZO BITES
CHORIZO BITES
Contains Milk
Contains Soya
632
38.4
3.8
1.8
51.5
19.2
0.0
5.6
Oven-roasted and served warm.
Dietary Information
Contains:
Milk, Soya
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
632
38.4
3.8
1.8
51.5
19.2
0.0
5.6
BALSAMIC ONIONS
BALSAMIC ONIONS
Contains Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
82
1.2
18.1
16.7
0.4
0.1
0.6
3.0
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
82
1.2
18.1
16.7
0.4
0.1
0.6
3.0
starters
SMOKED MACKEREL & HORSERADISH RILLETTE
SMOKED MACKEREL & HORSERADISH RILLETTE
M
May contain Celery
Contains Eggs
Contains Fish
Contains Lupin
Contains Milk
Contains Mustard
M
May contain Sesame Seeds
M
May contain Soya
Contains Sulphur Dioxide/ Sulphites
M
May contain Peanuts
M
May contain Other Nuts
M
May contain Cereals with Gluten
Suitable for Under 600 Cals
449
15.0
50.8
24.7
17.9
3.9
4.8
2.6
Pickled cucumber, gluten free toast, watercress, and lemon wedge.
Dietary Information
Suitable for: Under 600 Cals
Contains:
Eggs, Fish, Lupin, Milk, Mustard, Sulphur Dioxide/ Sulphites
May contain:
Celery, Sesame Seeds, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
449
15.0
50.8
24.7
17.9
3.9
4.8
2.6
POTATO GNOCCHI
POTATO GNOCCHI
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
543
6.7
39.7
2.7
38.8
2.6
3.8
1.2
Basil pesto and toasted pine nuts
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
543
6.7
39.7
2.7
38.8
2.6
3.8
1.2
GOATS CHEESE PARFAIT
GOATS CHEESE PARFAIT
Contains Lupin
Contains Milk
M
May contain Mustard
M
May contain Sesame Seeds
M
May contain Soya
M
May contain Peanuts
Contains Other Nuts
Suitable for Under 600 Cals
Suitable for Vegetarian
319
10.9
34.8
18.4
14.5
6.6
3.4
1.7
Honey, pine nuts, sundried tomato, pistachio crumb, caramelised onion chutney, pea shoots and gluten free crostini toasts.
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Lupin, Milk, Other Nuts
May contain:
Mustard, Sesame Seeds, Soya, Peanuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
319
10.9
34.8
18.4
14.5
6.6
3.4
1.7
light bites
ATLANTIC PRAWN ROLL
ATLANTIC PRAWN ROLL
Contains Crustaceans
Contains Eggs
Contains Lupin
Contains Mustard
M
May contain Sesame Seeds
M
May contain Soya
Suitable for Under 600 Cals
462
12.8
53.0
11.6
21.1
3.1
7.2
6.2
Atlantic prawns coated in a classic cocktail sauce, gem lettuce, sliced tomato, dressed salad garnish and sea salt crisps
Dietary Information
Suitable for: Under 600 Cals
Contains:
Crustaceans, Eggs, Lupin, Mustard
May contain:
Sesame Seeds, Soya
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
462
12.8
53.0
11.6
21.1
3.1
7.2
6.2
CHEESE & TOMATO CHUTNEY ROLL
CHEESE & TOMATO CHUTNEY ROLL
Contains Lupin
Contains Milk
Contains Mustard
M
May contain Sesame Seeds
M
May contain Soya
Contains Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
Suitable for Vegetarian
575
14.1
59.4
16.8
30.4
10.4
7.4
9.8
Mature Davidstow Cheddar cheese and tomato chutney, dressed salad garnish and sea salt crisps
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Lupin, Milk, Mustard, Sulphur Dioxide/ Sulphites
May contain:
Sesame Seeds, Soya
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
575
14.1
59.4
16.8
30.4
10.4
7.4
9.8
CORNISH FISH FINGER ROLL
CORNISH FISH FINGER ROLL
Contains Eggs
Contains Fish
Contains Lupin
Contains Milk
Contains Mustard
M
May contain Sesame Seeds
M
May contain Soya
853
10.5
119.2
10.3
33.7
2.8
8.1
2.9
Hake goujons in St Austell Ale batter, crisp lettuce, curried mayo, and fries served in a gluten free roll.
Dietary Information
Contains:
Eggs, Fish, Lupin, Milk, Mustard
May contain:
Sesame Seeds, Soya
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
853
10.5
119.2
10.3
33.7
2.8
8.1
2.9
SMOKED SALMON, CREAM CHEESE AND DILL ROLL
SMOKED SALMON, CREAM CHEESE AND DILL ROLL
Contains Fish
Contains Lupin
Contains Milk
Contains Mustard
M
May contain Sesame Seeds
M
May contain Soya
Suitable for Under 600 Cals
526
15.6
51.2
10.1
27.8
7.2
7.0
6.7
Rocket, cucumber, dressed salad garnish and sea salt crisps.
Dietary Information
Suitable for: Under 600 Cals
Contains:
Fish, Lupin, Milk, Mustard
May contain:
Sesame Seeds, Soya
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
526
15.6
51.2
10.1
27.8
7.2
7.0
6.7
sharers
BAKED CAMEMBERT
BAKED CAMEMBERT
Contains Lupin
Contains Milk
M
May contain Mustard
M
May contain Sesame Seeds
M
May contain Soya
Suitable for Vegetarian
1,060
53.6
58.4
21.0
66.6
39.5
7.1
5.8
Blackberries, cranberry sauce, thyme and warm gluten free toasts.
Dietary Information
Suitable for: Vegetarian
Contains:
Lupin, Milk
May contain:
Mustard, Sesame Seeds, Soya
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,060
53.6
58.4
21.0
66.6
39.5
7.1
5.8
mains
FISH & CHIPS
FISH & CHIPS
Contains Eggs
Contains Fish
Contains Mustard
1,325
49.6
121.4
12.4
67.7
5.9
10.0
4.0
Newlyn-landed Hake in St Austell Ale batter with mushy peas, tartare sauce and lemon
Dietary Information
Contains:
Eggs, Fish, Mustard
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,325
49.6
121.4
12.4
67.7
5.9
10.0
4.0
BANANA BLOSSOM ‘FISH’ AND CHIPS
BANANA BLOSSOM ‘FISH’ AND CHIPS
Contains Mustard
M
May contain Sesame Seeds
Contains Soya
Contains Sulphur Dioxide/ Sulphites
M
May contain Peanuts
M
May contain Other Nuts
Suitable for Vegan
Suitable for Vegetarian
1,301
17.3
119.3
6.6
80.8
7.5
18.5
8.6
Banana blossom in a St Austell Ale batter. Mushy peas, vegan tartare sauce and lemon wedge
Dietary Information
Suitable for: Vegan, Vegetarian
Contains:
Mustard, Soya, Sulphur Dioxide/ Sulphites
May contain:
Sesame Seeds, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,301
17.3
119.3
6.6
80.8
7.5
18.5
8.6
STEAK FRITES
STEAK FRITES
Contains Milk
778
30.2
47.5
2.3
51.0
15.2
4.0
0.8
Sliced 4oz sirloin served pink or well done, garlic butter, rocket, sweety drop peppers and seasoned fries
Dietary Information
Contains:
Milk
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
778
30.2
47.5
2.3
51.0
15.2
4.0
0.8
TRIPLE CHEESE & BACON BURGER
TRIPLE CHEESE & BACON BURGER
Contains Celery
Contains Eggs
Contains Lupin
Contains Milk
Contains Mustard
M
May contain Sesame Seeds
M
May contain Soya
Contains Sulphur Dioxide/ Sulphites
1,582
75.0
82.7
9.0
104.2
36.3
8.0
8.3
Aberdeen Angus beef burger, Emmental cheese, Monteray jack and American cheese, smoked streaky bacon, gluten free roll and fries.
Dietary Information
Contains:
Celery, Eggs, Lupin, Milk, Mustard, Sulphur Dioxide/ Sulphites
May contain:
Sesame Seeds, Soya
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,582
75.0
82.7
9.0
104.2
36.3
8.0
8.3
sides
SKIN-ON CHIPS
SKIN-ON CHIPS
M
May contain Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
574
6.2
56.0
1.4
35.0
2.8
5.6
1.7
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain:
Sulphur Dioxide/ Sulphites
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
574
6.2
56.0
1.4
35.0
2.8
5.6
1.7
CHEESY CHIPS
CHEESY CHIPS
Contains Milk
Suitable for Vegetarian
782
18.9
56.1
1.5
52.4
13.6
5.6
6.4
Davidstow Cheddar
Dietary Information
Suitable for: Vegetarian
Contains:
Milk
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
782
18.9
56.1
1.5
52.4
13.6
5.6
6.4
FRIES
FRIES
M
May contain Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
441
5.0
45.0
0.4
25.9
2.1
3.6
2.5
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain:
Sulphur Dioxide/ Sulphites
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
441
5.0
45.0
0.4
25.9
2.1
3.6
2.5
DRESSED SIDE SALAD
DRESSED SIDE SALAD
Contains Mustard
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
43
0.9
4.6
4.1
2.4
0.2
1.0
0.3
French Dressing
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains:
Mustard
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
43
0.9
4.6
4.1
2.4
0.2
1.0
0.3
PEPPERCORN SAUCE
PEPPERCORN SAUCE
M
May contain Celery
Contains Milk
M
May contain Mustard
M
May contain Sesame Seeds
M
May contain Soya
M
May contain Sulphur Dioxide/ Sulphites
M
May contain Peanuts
M
May contain Other Nuts
M
May contain Cereals with Gluten
Suitable for Under 600 Cals
56
2.0
3.6
1.2
3.7
2.2
0.1
0.8
Dietary Information
Suitable for: Under 600 Cals
Contains:
Milk
May contain:
Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
56
2.0
3.6
1.2
3.7
2.2
0.1
0.8
desserts
COCONUT BUTTERSCOTCH PANNA COTTA
COCONUT BUTTERSCOTCH PANNA COTTA
Contains Soya
M
May contain Peanuts
Contains Other Nuts
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
289
1.9
45.2
38.1
11.6
4.0
0.5
0.6
Chantilly cream, candied pecans and Belgian chocolate sauce
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains:
Soya, Other Nuts
May contain:
Peanuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
289
1.9
45.2
38.1
11.6
4.0
0.5
0.6
*SUSTAINABILITY FEATURE*
nibbles
PADRÓN PEPPERS
Suitable for Under 600 Cals, Vegan, Vegetarian
Cornish sea salt.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal)
61
Protein (g)
0.8
Carb (g)
2.6
of which Sugars (g)
2.4
Fat (g)
4.9
Sat Fat (g)
0.8
Fibre (g)
1.6
Salt (g)
1.0
CREAM CHEESE STUFFED RED PEPPERS
Suitable for Under 600 Cals, Vegetarian
Contains Milk
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Milk
Nutrition values per serving
Energy (kCal)
171
Protein (g)
5.7
Carb (g)
5.2
of which Sugars (g)
2.8
Fat (g)
13.6
Sat Fat (g)
3.2
Fibre (g)
2.2
Salt (g)
1.5
CHORIZO BITES
Contains Milk, Soya
Oven-roasted and served warm.
Dietary Information
Contains:
Milk, Soya
Nutrition values per serving
Energy (kCal)
632
Protein (g)
38.4
Carb (g)
3.8
of which Sugars (g)
1.8
Fat (g)
51.5
Sat Fat (g)
19.2
Fibre (g)
0.0
Salt (g)
5.6
BALSAMIC ONIONS
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Sulphur Dioxide/ Sulphites
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
Nutrition values per serving
Energy (kCal)
82
Protein (g)
1.2
Carb (g)
18.1
of which Sugars (g)
16.7
Fat (g)
0.4
Sat Fat (g)
0.1
Fibre (g)
0.6
Salt (g)
3.0
starters
SMOKED MACKEREL & HORSERADISH RILLETTE
Suitable for Under 600 Cals
Contains Eggs, Fish, Lupin, Milk, Mustard, Sulphur Dioxide/ Sulphites
May contain Celery, Sesame Seeds, Soya, Peanuts, Other Nuts, Cereals with Gluten
Pickled cucumber, gluten free toast, watercress, and lemon wedge.
Dietary Information
Suitable for: Under 600 Cals
Contains:
Eggs, Fish, Lupin, Milk, Mustard, Sulphur Dioxide/ Sulphites
May contain:
Celery, Sesame Seeds, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
449
Protein (g)
15.0
Carb (g)
50.8
of which Sugars (g)
24.7
Fat (g)
17.9
Sat Fat (g)
3.9
Fibre (g)
4.8
Salt (g)
2.6
POTATO GNOCCHI
Suitable for Under 600 Cals, Vegan, Vegetarian
Basil pesto and toasted pine nuts
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal)
543
Protein (g)
6.7
Carb (g)
39.7
of which Sugars (g)
2.7
Fat (g)
38.8
Sat Fat (g)
2.6
Fibre (g)
3.8
Salt (g)
1.2
GOATS CHEESE PARFAIT
Suitable for Under 600 Cals, Vegetarian
Contains Lupin, Milk, Other Nuts
May contain Mustard, Sesame Seeds, Soya, Peanuts
Honey, pine nuts, sundried tomato, pistachio crumb, caramelised onion chutney, pea shoots and gluten free crostini toasts.
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Lupin, Milk, Other Nuts
May contain:
Mustard, Sesame Seeds, Soya, Peanuts
Nutrition values per serving
Energy (kCal)
319
Protein (g)
10.9
Carb (g)
34.8
of which Sugars (g)
18.4
Fat (g)
14.5
Sat Fat (g)
6.6
Fibre (g)
3.4
Salt (g)
1.7
light bites
ATLANTIC PRAWN ROLL
Suitable for Under 600 Cals
Contains Crustaceans, Eggs, Lupin, Mustard
May contain Sesame Seeds, Soya
Atlantic prawns coated in a classic cocktail sauce, gem lettuce, sliced tomato, dressed salad garnish and sea salt crisps
Dietary Information
Suitable for: Under 600 Cals
Contains:
Crustaceans, Eggs, Lupin, Mustard
May contain:
Sesame Seeds, Soya
Nutrition values per serving
Energy (kCal)
462
Protein (g)
12.8
Carb (g)
53.0
of which Sugars (g)
11.6
Fat (g)
21.1
Sat Fat (g)
3.1
Fibre (g)
7.2
Salt (g)
6.2
CHEESE & TOMATO CHUTNEY ROLL
Suitable for Under 600 Cals, Vegetarian
Contains Lupin, Milk, Mustard, Sulphur Dioxide/ Sulphites
May contain Sesame Seeds, Soya
Mature Davidstow Cheddar cheese and tomato chutney, dressed salad garnish and sea salt crisps
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Lupin, Milk, Mustard, Sulphur Dioxide/ Sulphites
May contain:
Sesame Seeds, Soya
Nutrition values per serving
Energy (kCal)
575
Protein (g)
14.1
Carb (g)
59.4
of which Sugars (g)
16.8
Fat (g)
30.4
Sat Fat (g)
10.4
Fibre (g)
7.4
Salt (g)
9.8
CORNISH FISH FINGER ROLL
Contains Eggs, Fish, Lupin, Milk, Mustard
May contain Sesame Seeds, Soya
Hake goujons in St Austell Ale batter, crisp lettuce, curried mayo, and fries served in a gluten free roll.
Dietary Information
Contains:
Eggs, Fish, Lupin, Milk, Mustard
May contain:
Sesame Seeds, Soya
Nutrition values per serving
Energy (kCal)
853
Protein (g)
10.5
Carb (g)
119.2
of which Sugars (g)
10.3
Fat (g)
33.7
Sat Fat (g)
2.8
Fibre (g)
8.1
Salt (g)
2.9
SMOKED SALMON, CREAM CHEESE AND DILL ROLL
Suitable for Under 600 Cals
Contains Fish, Lupin, Milk, Mustard
May contain Sesame Seeds, Soya
Rocket, cucumber, dressed salad garnish and sea salt crisps.
Dietary Information
Suitable for: Under 600 Cals
Contains:
Fish, Lupin, Milk, Mustard
May contain:
Sesame Seeds, Soya
Nutrition values per serving
Energy (kCal)
526
Protein (g)
15.6
Carb (g)
51.2
of which Sugars (g)
10.1
Fat (g)
27.8
Sat Fat (g)
7.2
Fibre (g)
7.0
Salt (g)
6.7
sharers
BAKED CAMEMBERT
Suitable for Vegetarian
Contains Lupin, Milk
May contain Mustard, Sesame Seeds, Soya
Blackberries, cranberry sauce, thyme and warm gluten free toasts.
Dietary Information
Suitable for: Vegetarian
Contains:
Lupin, Milk
May contain:
Mustard, Sesame Seeds, Soya
Nutrition values per serving
Energy (kCal)
1,060
Protein (g)
53.6
Carb (g)
58.4
of which Sugars (g)
21.0
Fat (g)
66.6
Sat Fat (g)
39.5
Fibre (g)
7.1
Salt (g)
5.8
mains
FISH & CHIPS
Contains Eggs, Fish, Mustard
Newlyn-landed Hake in St Austell Ale batter with mushy peas, tartare sauce and lemon
Dietary Information
Contains:
Eggs, Fish, Mustard
Nutrition values per serving
Energy (kCal)
1,325
Protein (g)
49.6
Carb (g)
121.4
of which Sugars (g)
12.4
Fat (g)
67.7
Sat Fat (g)
5.9
Fibre (g)
10.0
Salt (g)
4.0
BANANA BLOSSOM ‘FISH’ AND CHIPS
Suitable for Vegan, Vegetarian
Contains Mustard, Soya, Sulphur Dioxide/ Sulphites
May contain Sesame Seeds, Peanuts, Other Nuts
Banana blossom in a St Austell Ale batter. Mushy peas, vegan tartare sauce and lemon wedge
Dietary Information
Suitable for: Vegan, Vegetarian
Contains:
Mustard, Soya, Sulphur Dioxide/ Sulphites
May contain:
Sesame Seeds, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
1,301
Protein (g)
17.3
Carb (g)
119.3
of which Sugars (g)
6.6
Fat (g)
80.8
Sat Fat (g)
7.5
Fibre (g)
18.5
Salt (g)
8.6
STEAK FRITES
Contains Milk
Sliced 4oz sirloin served pink or well done, garlic butter, rocket, sweety drop peppers and seasoned fries
Dietary Information
Contains:
Milk
Nutrition values per serving
Energy (kCal)
778
Protein (g)
30.2
Carb (g)
47.5
of which Sugars (g)
2.3
Fat (g)
51.0
Sat Fat (g)
15.2
Fibre (g)
4.0
Salt (g)
0.8
TRIPLE CHEESE & BACON BURGER
Contains Celery, Eggs, Lupin, Milk, Mustard, Sulphur Dioxide/ Sulphites
May contain Sesame Seeds, Soya
Aberdeen Angus beef burger, Emmental cheese, Monteray jack and American cheese, smoked streaky bacon, gluten free roll and fries.
Dietary Information
Contains:
Celery, Eggs, Lupin, Milk, Mustard, Sulphur Dioxide/ Sulphites
May contain:
Sesame Seeds, Soya
Nutrition values per serving
Energy (kCal)
1,582
Protein (g)
75.0
Carb (g)
82.7
of which Sugars (g)
9.0
Fat (g)
104.2
Sat Fat (g)
36.3
Fibre (g)
8.0
Salt (g)
8.3
sides
SKIN-ON CHIPS
Suitable for Under 600 Cals, Vegan, Vegetarian
May contain Sulphur Dioxide/ Sulphites
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain:
Sulphur Dioxide/ Sulphites
Nutrition values per serving
Energy (kCal)
574
Protein (g)
6.2
Carb (g)
56.0
of which Sugars (g)
1.4
Fat (g)
35.0
Sat Fat (g)
2.8
Fibre (g)
5.6
Salt (g)
1.7
CHEESY CHIPS
Suitable for Vegetarian
Contains Milk
Davidstow Cheddar
Dietary Information
Suitable for: Vegetarian
Contains:
Milk
Nutrition values per serving
Energy (kCal)
782
Protein (g)
18.9
Carb (g)
56.1
of which Sugars (g)
1.5
Fat (g)
52.4
Sat Fat (g)
13.6
Fibre (g)
5.6
Salt (g)
6.4
FRIES
Suitable for Under 600 Cals, Vegan, Vegetarian
May contain Sulphur Dioxide/ Sulphites
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain:
Sulphur Dioxide/ Sulphites
Nutrition values per serving
Energy (kCal)
441
Protein (g)
5.0
Carb (g)
45.0
of which Sugars (g)
0.4
Fat (g)
25.9
Sat Fat (g)
2.1
Fibre (g)
3.6
Salt (g)
2.5
DRESSED SIDE SALAD
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Mustard
French Dressing
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains:
Mustard
Nutrition values per serving
Energy (kCal)
43
Protein (g)
0.9
Carb (g)
4.6
of which Sugars (g)
4.1
Fat (g)
2.4
Sat Fat (g)
0.2
Fibre (g)
1.0
Salt (g)
0.3
PEPPERCORN SAUCE
Suitable for Under 600 Cals
Contains Milk
May contain Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts, Cereals with Gluten
Dietary Information
Suitable for: Under 600 Cals
Contains:
Milk
May contain:
Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
56
Protein (g)
2.0
Carb (g)
3.6
of which Sugars (g)
1.2
Fat (g)
3.7
Sat Fat (g)
2.2
Fibre (g)
0.1
Salt (g)
0.8
desserts
COCONUT BUTTERSCOTCH PANNA COTTA
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Soya, Other Nuts
May contain Peanuts
Chantilly cream, candied pecans and Belgian chocolate sauce
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains:
Soya, Other Nuts
May contain:
Peanuts
Nutrition values per serving
Energy (kCal)
289
Protein (g)
1.9
Carb (g)
45.2
of which Sugars (g)
38.1
Fat (g)
11.6
Sat Fat (g)
4.0
Fibre (g)
0.5
Salt (g)
0.6
*SUSTAINABILITY FEATURE*