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Day - Gluten avoiding
Day - Gluten avoiding
Evening - Gluten avoiding
Contains/May contain
Suitable for
Nutrition values per serving
Celery
Crustaceans
Eggs
Fish
Lupin
Milk
Molluscs
Mustard
Sesame Seeds
Soya
Sulphur Dioxide/ Sulphites
Peanuts
Other Nuts
Cereals with Gluten
Under 600 Cals
Seasonal Favourite
Vegan
Vegetarian
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
nibbles
PADRÓN PEPPERS
PADRÓN PEPPERS
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
61
0.8
2.6
2.4
4.9
0.8
1.6
1.0
NotMobile
Cornish sea salt.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
61
0.8
2.6
2.4
4.9
0.8
1.6
1.0
CHORIZO BITES
CHORIZO BITES
Contains Milk
664
32.0
4.5
1.1
59.2
22.4
0.0
4.8
NotMobile
Oven-roasted and served warm.
Dietary Information
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
664
32.0
4.5
1.1
59.2
22.4
0.0
4.8
starters
SEASONAL SOUP
SEASONAL SOUP
Contains Celery
Contains Milk
Suitable for Under 600 Cals
Suitable for Vegetarian
312
5.9
50.5
11.3
8.9
4.1
8.2
1.5
NotMobile
Gluten Free roll and Trewithen Dairy Cornish butter.
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Celery, Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
312
5.9
50.5
11.3
8.9
4.1
8.2
1.5
BEER BATTERED TIGER PRAWNS
BEER BATTERED TIGER PRAWNS
Contains Crustaceans
May contain Milk
Suitable for Under 600 Cals
209
15.8
33.0
22.2
0.9
0.3
2.5
2.0
NotMobile
Sweet chilli glaze, spring onions, fresh chilli, chives, lemon and rocket
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans
May contain: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
209
15.8
33.0
22.2
0.9
0.3
2.5
2.0
SMOKED MACKEREL & HORSERADISH RILLETTE
SMOKED MACKEREL & HORSERADISH RILLETTE
Contains Eggs
Contains Fish
Contains Lupin
Contains Milk
Contains Mustard
May contain Sesame Seeds
May contain Soya
Contains Sulphur Dioxide/ Sulphites
May contain Peanuts
May contain Other Nuts
Suitable for Under 600 Cals
450
15.1
51.0
24.7
18.0
3.9
12.2
2.6
NotMobile
Pickled cucumber, gluten free toast, watercress, and lemon wedge.
Dietary Information
Suitable for: Under 600 Cals
Contains: Eggs, Fish, Lupin, Milk, Mustard, Sulphur Dioxide/ Sulphites
May contain: Sesame Seeds, Soya, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
450
15.1
51.0
24.7
18.0
3.9
12.2
2.6
GOATS CHEESE PARFAIT
GOATS CHEESE PARFAIT
Contains Lupin
Contains Milk
May contain Mustard
May contain Sesame Seeds
May contain Soya
May contain Peanuts
Contains Other Nuts
Suitable for Under 600 Cals
Suitable for Vegetarian
319
10.9
34.8
18.4
14.5
6.6
3.4
1.7
NotMobile
Honey, pine nuts, sundried tomato, pistachio crumb, caramelised onion chutney, pea shoots and gluten free crostini toasts.
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Lupin, Milk, Other Nuts
May contain: Mustard, Sesame Seeds, Soya, Peanuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
319
10.9
34.8
18.4
14.5
6.6
3.4
1.7
light bites
ATLANTIC PRAWN ROLL
ATLANTIC PRAWN ROLL
Contains Crustaceans
Contains Eggs
Contains Lupin
Contains Mustard
May contain Sesame Seeds
May contain Soya
Suitable for Under 600 Cals
457
12.8
52.2
10.8
20.7
3.1
8.3
3.0
NotMobile
Atlantic prawns coated in a classic cocktail sauce, gem lettuce, sliced tomato in a gluten free roll, dressed salad garnish and sea salt crisps
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans, Eggs, Lupin, Mustard
May contain: Sesame Seeds, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
457
12.8
52.2
10.8
20.7
3.1
8.3
3.0
CHEESE & TOMATO CHUTNEY ROLL
CHEESE & TOMATO CHUTNEY ROLL
Contains Lupin
Contains Milk
Contains Mustard
May contain Sesame Seeds
May contain Soya
Contains Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
Suitable for Vegetarian
573
14.1
59.4
16.8
30.0
10.4
7.5
6.7
NotMobile
Mature Davidstow Cheddar cheese and tomato chutney in a gluten free roll, dressed salad garnish and sea salt crisps
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Lupin, Milk, Mustard, Sulphur Dioxide/ Sulphites
May contain: Sesame Seeds, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
573
14.1
59.4
16.8
30.0
10.4
7.5
6.7
CORNISH FISH FINGER ROLL
CORNISH FISH FINGER ROLL
Contains Eggs
Contains Fish
Contains Lupin
Contains Milk
Contains Mustard
May contain Sesame Seeds
May contain Soya
879
10.2
115.4
10.2
37.7
4.9
13.0
3.3
NotMobile
South West fish of the day goujons in a Gem Ale batter, crisp lettuce, curried mayo, and fries served in a gluten free roll.
Dietary Information
Contains: Eggs, Fish, Lupin, Milk, Mustard
May contain: Sesame Seeds, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
879
10.2
115.4
10.2
37.7
4.9
13.0
3.3
mains
FISH & CHIPS
FISH & CHIPS
Contains Eggs
Contains Fish
May contain Milk
Contains Mustard
1,166
15.4
121.4
12.4
65.5
5.3
11.2
3.6
NotMobile
South West fish of the day in Gem Ale batter with mushy peas, tartare sauce and lemon
Dietary Information
Contains: Eggs, Fish, Mustard
May contain: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,166
15.4
121.4
12.4
65.5
5.3
11.2
3.6
8OZ RUMP STEAK
8OZ RUMP STEAK
Contains Milk
1,256
54.7
61.6
6.1
86.7
20.9
7.2
5.5
NotMobile
Garlic & chive butter, sea salt & thyme slow-roasted plum tomatoes, rocket salad and skin-on chips
Dietary Information
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,256
54.7
61.6
6.1
86.7
20.9
7.2
5.5
VEGAN ‘FISH’ AND CHIPS
VEGAN ‘FISH’ AND CHIPS
May contain Eggs
May contain Milk
Contains Mustard
May contain Sesame Seeds
Contains Soya
May contain Peanuts
Suitable for Vegan
Suitable for Vegetarian
1,516
15.0
118.7
6.3
106.1
8.7
18.1
6.3
NotMobile
Banana blossom in a Gem Amber Ale batter. Mushy peas, vegan tartare sauce and lemon wedge
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Mustard, Soya
May contain: Eggs, Milk, Sesame Seeds, Peanuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,516
15.0
118.7
6.3
106.1
8.7
18.1
6.3
ABERDEEN ANGUS STEAK BURGER
ABERDEEN ANGUS STEAK BURGER
Contains Celery
Contains Eggs
Contains Lupin
Contains Milk
Contains Mustard
May contain Sesame Seeds
May contain Soya
Contains Sulphur Dioxide/ Sulphites
1,500
64.8
82.8
14.4
98.7
30.9
10.7
7.5
NotMobile
Gluten free roll, burger sauce, smoked streaky bacon, Monterey Jack cheese, pickled gherkins, gem lettuce, chorizo & sweet chilli jam and fries.
Dietary Information
Contains: Celery, Eggs, Lupin, Milk, Mustard, Sulphur Dioxide/ Sulphites
May contain: Sesame Seeds, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,500
64.8
82.8
14.4
98.7
30.9
10.7
7.5
CRUSTLESS QUICHE
CRUSTLESS QUICHE
Contains Eggs
Contains Milk
Contains Mustard
Suitable for Vegetarian
1,152
29.3
32.1
18.8
100.9
53.3
5.9
6.7
NotMobile
Mature Davidstow Cheddar, leek & caramelised onion marmalade quiche, coleslaw, dressed salad and sea salt crisps
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Mustard
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,152
29.3
32.1
18.8
100.9
53.3
5.9
6.7
sharers
sides
CHIPS
CHIPS
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
574
6.2
56.0
1.4
35.0
2.8
5.6
0.7
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
574
6.2
56.0
1.4
35.0
2.8
5.6
0.7
FRIES
FRIES
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
457
4.7
41.4
0.4
28.8
4.1
5.6
0.8
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
457
4.7
41.4
0.4
28.8
4.1
5.6
0.8
DRESSED SIDE SALAD
DRESSED SIDE SALAD
Contains Mustard
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
43
0.9
4.6
4.1
2.4
0.2
1.0
0.3
NotMobile
French Dressing
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Mustard
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
43
0.9
4.6
4.1
2.4
0.2
1.0
0.3
MARINATED MIXED OLIVES
MARINATED MIXED OLIVES
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
57
0.5
0.0
0.0
6.2
1.0
1.6
1.9
NotMobile
In a citrus & thyme marinade
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
57
0.5
0.0
0.0
6.2
1.0
1.6
1.9
COLESLAW
COLESLAW
Contains Eggs
Contains Milk
Contains Mustard
Suitable for Under 600 Cals
Suitable for Vegetarian
108
1.4
8.5
6.1
7.4
0.6
2.6
0.6
NotMobile
Red onion, red cabbage, carrot, mayonnaise and chives
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk, Mustard
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
108
1.4
8.5
6.1
7.4
0.6
2.6
0.6
desserts
WARM CHOCOLATE BROWNIE
WARM CHOCOLATE BROWNIE
Contains Eggs
Contains Milk
Contains Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Vegetarian
640
9.3
80.6
66.3
33.1
20.6
4.4
0.8
NotMobile
Vanilla ice cream, Belgian chocolate sauce and crushed meringue
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Soya
May contain: Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
640
9.3
80.6
66.3
33.1
20.6
4.4
0.8
MOCHA CREME BRULEE
MOCHA CREME BRULEE
Contains Eggs
Contains Milk
Contains Soya
Contains Other Nuts
Suitable for Under 600 Cals
Suitable for Vegetarian
401
4.6
44.0
40.5
22.9
13.2
0.7
0.3
NotMobile
White chocolate & salted caramel truffle and Dark chocolate truffle
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk, Soya, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
401
4.6
44.0
40.5
22.9
13.2
0.7
0.3
HONEY & GREEK YOGHURT PANNA COTTA
HONEY & GREEK YOGHURT PANNA COTTA
Contains Milk
Contains Other Nuts
Suitable for Under 600 Cals
599
5.7
42.9
42.7
45.8
26.2
1.5
0.1
NotMobile
Roasted rhubarb, rhubarb & fennel compote, marzipan crumble
Dietary Information
Suitable for: Under 600 Cals
Contains: Milk, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
599
5.7
42.9
42.7
45.8
26.2
1.5
0.1
Price per scoop. Choose from the following flavours:
vanilla
vanilla
May contain Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
154
3.1
20.8
17.6
7.5
4.8
0.0
0.1
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
154
3.1
20.8
17.6
7.5
4.8
0.0
0.1
chocolate
chocolate
May contain Eggs
Contains Milk
Contains Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
154
3.0
20.0
16.0
6.8
4.3
0.0
0.1
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Soya
May contain: Eggs, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
154
3.0
20.0
16.0
6.8
4.3
0.0
0.1
strawberry
strawberry
May contain Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
155
3.0
19.2
17.6
7.0
4.4
0.0
0.1
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
155
3.0
19.2
17.6
7.0
4.4
0.0
0.1
salted caramel
salted caramel
May contain Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
158
3.2
21.6
18.4
6.4
4.1
0.0
0.6
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
158
3.2
21.6
18.4
6.4
4.1
0.0
0.6
vegan raspberry ripple
vegan raspberry ripple
May contain Eggs
May contain Milk
Contains Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
174
1.6
23.2
18.4
8.0
6.6
0.0
0.0
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya
May contain: Eggs, Milk, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
174
1.6
23.2
18.4
8.0
6.6
0.0
0.0
ruby orange sorbet
ruby orange sorbet
May contain Eggs
May contain Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
121
0.0
28.8
25.6
0.1
0.0
0.0
0.0
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Eggs, Milk, Soya, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
121
0.0
28.8
25.6
0.1
0.0
0.0
0.0
nibbles
PADRÓN PEPPERS
Suitable for Under 600 Cals, Vegan, Vegetarian
Mobile
Cornish sea salt.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
61
Protein (g)
0.8
Carb (g)
2.6
of which Sugars (g)
2.4
Fat (g)
4.9
Sat Fat (g)
0.8
Fibre (g)
1.6
Salt (g)
1.0
CHORIZO BITES
Contains Milk
Mobile
Oven-roasted and served warm.
Dietary Information
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
664
Protein (g)
32.0
Carb (g)
4.5
of which Sugars (g)
1.1
Fat (g)
59.2
Sat Fat (g)
22.4
Fibre (g)
0.0
Salt (g)
4.8
starters
SEASONAL SOUP
Suitable for Under 600 Cals, Vegetarian
Contains Celery, Milk
Mobile
Gluten Free roll and Trewithen Dairy Cornish butter.
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Celery, Milk
Mobile
Nutrition values per serving
Energy (kCal)
312
Protein (g)
5.9
Carb (g)
50.5
of which Sugars (g)
11.3
Fat (g)
8.9
Sat Fat (g)
4.1
Fibre (g)
8.2
Salt (g)
1.5
BEER BATTERED TIGER PRAWNS
Suitable for Under 600 Cals
Contains Crustaceans
May contain Milk
Mobile
Sweet chilli glaze, spring onions, fresh chilli, chives, lemon and rocket
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans
May contain: Milk
Mobile
Nutrition values per serving
Energy (kCal)
209
Protein (g)
15.8
Carb (g)
33.0
of which Sugars (g)
22.2
Fat (g)
0.9
Sat Fat (g)
0.3
Fibre (g)
2.5
Salt (g)
2.0
SMOKED MACKEREL & HORSERADISH RILLETTE
Suitable for Under 600 Cals
Contains Eggs, Fish, Lupin, Milk, Mustard, Sulphur Dioxide/ Sulphites
May contain Sesame Seeds, Soya, Peanuts, Other Nuts
Mobile
Pickled cucumber, gluten free toast, watercress, and lemon wedge.
Dietary Information
Suitable for: Under 600 Cals
Contains: Eggs, Fish, Lupin, Milk, Mustard, Sulphur Dioxide/ Sulphites
May contain: Sesame Seeds, Soya, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
450
Protein (g)
15.1
Carb (g)
51.0
of which Sugars (g)
24.7
Fat (g)
18.0
Sat Fat (g)
3.9
Fibre (g)
12.2
Salt (g)
2.6
GOATS CHEESE PARFAIT
Suitable for Under 600 Cals, Vegetarian
Contains Lupin, Milk, Other Nuts
May contain Mustard, Sesame Seeds, Soya, Peanuts
Mobile
Honey, pine nuts, sundried tomato, pistachio crumb, caramelised onion chutney, pea shoots and gluten free crostini toasts.
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Lupin, Milk, Other Nuts
May contain: Mustard, Sesame Seeds, Soya, Peanuts
Mobile
Nutrition values per serving
Energy (kCal)
319
Protein (g)
10.9
Carb (g)
34.8
of which Sugars (g)
18.4
Fat (g)
14.5
Sat Fat (g)
6.6
Fibre (g)
3.4
Salt (g)
1.7
light bites
ATLANTIC PRAWN ROLL
Suitable for Under 600 Cals
Contains Crustaceans, Eggs, Lupin, Mustard
May contain Sesame Seeds, Soya
Mobile
Atlantic prawns coated in a classic cocktail sauce, gem lettuce, sliced tomato in a gluten free roll, dressed salad garnish and sea salt crisps
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans, Eggs, Lupin, Mustard
May contain: Sesame Seeds, Soya
Mobile
Nutrition values per serving
Energy (kCal)
457
Protein (g)
12.8
Carb (g)
52.2
of which Sugars (g)
10.8
Fat (g)
20.7
Sat Fat (g)
3.1
Fibre (g)
8.3
Salt (g)
3.0
CHEESE & TOMATO CHUTNEY ROLL
Suitable for Under 600 Cals, Vegetarian
Contains Lupin, Milk, Mustard, Sulphur Dioxide/ Sulphites
May contain Sesame Seeds, Soya
Mobile
Mature Davidstow Cheddar cheese and tomato chutney in a gluten free roll, dressed salad garnish and sea salt crisps
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Lupin, Milk, Mustard, Sulphur Dioxide/ Sulphites
May contain: Sesame Seeds, Soya
Mobile
Nutrition values per serving
Energy (kCal)
573
Protein (g)
14.1
Carb (g)
59.4
of which Sugars (g)
16.8
Fat (g)
30.0
Sat Fat (g)
10.4
Fibre (g)
7.5
Salt (g)
6.7
CORNISH FISH FINGER ROLL
Contains Eggs, Fish, Lupin, Milk, Mustard
May contain Sesame Seeds, Soya
Mobile
South West fish of the day goujons in a Gem Ale batter, crisp lettuce, curried mayo, and fries served in a gluten free roll.
Dietary Information
Contains: Eggs, Fish, Lupin, Milk, Mustard
May contain: Sesame Seeds, Soya
Mobile
Nutrition values per serving
Energy (kCal)
879
Protein (g)
10.2
Carb (g)
115.4
of which Sugars (g)
10.2
Fat (g)
37.7
Sat Fat (g)
4.9
Fibre (g)
13.0
Salt (g)
3.3
mains
FISH & CHIPS
Contains Eggs, Fish, Mustard
May contain Milk
Mobile
South West fish of the day in Gem Ale batter with mushy peas, tartare sauce and lemon
Dietary Information
Contains: Eggs, Fish, Mustard
May contain: Milk
Mobile
Nutrition values per serving
Energy (kCal)
1,166
Protein (g)
15.4
Carb (g)
121.4
of which Sugars (g)
12.4
Fat (g)
65.5
Sat Fat (g)
5.3
Fibre (g)
11.2
Salt (g)
3.6
8OZ RUMP STEAK
Contains Milk
Mobile
Garlic & chive butter, sea salt & thyme slow-roasted plum tomatoes, rocket salad and skin-on chips
Dietary Information
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
1,256
Protein (g)
54.7
Carb (g)
61.6
of which Sugars (g)
6.1
Fat (g)
86.7
Sat Fat (g)
20.9
Fibre (g)
7.2
Salt (g)
5.5
VEGAN ‘FISH’ AND CHIPS
Suitable for Vegan, Vegetarian
Contains Mustard, Soya
May contain Eggs, Milk, Sesame Seeds, Peanuts
Mobile
Banana blossom in a Gem Amber Ale batter. Mushy peas, vegan tartare sauce and lemon wedge
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Mustard, Soya
May contain: Eggs, Milk, Sesame Seeds, Peanuts
Mobile
Nutrition values per serving
Energy (kCal)
1,516
Protein (g)
15.0
Carb (g)
118.7
of which Sugars (g)
6.3
Fat (g)
106.1
Sat Fat (g)
8.7
Fibre (g)
18.1
Salt (g)
6.3
ABERDEEN ANGUS STEAK BURGER
Contains Celery, Eggs, Lupin, Milk, Mustard, Sulphur Dioxide/ Sulphites
May contain Sesame Seeds, Soya
Mobile
Gluten free roll, burger sauce, smoked streaky bacon, Monterey Jack cheese, pickled gherkins, gem lettuce, chorizo & sweet chilli jam and fries.
Dietary Information
Contains: Celery, Eggs, Lupin, Milk, Mustard, Sulphur Dioxide/ Sulphites
May contain: Sesame Seeds, Soya
Mobile
Nutrition values per serving
Energy (kCal)
1,500
Protein (g)
64.8
Carb (g)
82.8
of which Sugars (g)
14.4
Fat (g)
98.7
Sat Fat (g)
30.9
Fibre (g)
10.7
Salt (g)
7.5
CRUSTLESS QUICHE
Suitable for Vegetarian
Contains Eggs, Milk, Mustard
Mobile
Mature Davidstow Cheddar, leek & caramelised onion marmalade quiche, coleslaw, dressed salad and sea salt crisps
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Mustard
Mobile
Nutrition values per serving
Energy (kCal)
1,152
Protein (g)
29.3
Carb (g)
32.1
of which Sugars (g)
18.8
Fat (g)
100.9
Sat Fat (g)
53.3
Fibre (g)
5.9
Salt (g)
6.7
sharers
sides
CHIPS
Suitable for Under 600 Cals, Vegan, Vegetarian
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
574
Protein (g)
6.2
Carb (g)
56.0
of which Sugars (g)
1.4
Fat (g)
35.0
Sat Fat (g)
2.8
Fibre (g)
5.6
Salt (g)
0.7
FRIES
Suitable for Under 600 Cals, Vegan, Vegetarian
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
457
Protein (g)
4.7
Carb (g)
41.4
of which Sugars (g)
0.4
Fat (g)
28.8
Sat Fat (g)
4.1
Fibre (g)
5.6
Salt (g)
0.8
DRESSED SIDE SALAD
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Mustard
Mobile
French Dressing
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Mustard
Mobile
Nutrition values per serving
Energy (kCal)
43
Protein (g)
0.9
Carb (g)
4.6
of which Sugars (g)
4.1
Fat (g)
2.4
Sat Fat (g)
0.2
Fibre (g)
1.0
Salt (g)
0.3
MARINATED MIXED OLIVES
Suitable for Under 600 Cals, Vegan, Vegetarian
Mobile
In a citrus & thyme marinade
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
57
Protein (g)
0.5
Carb (g)
0.0
of which Sugars (g)
0.0
Fat (g)
6.2
Sat Fat (g)
1.0
Fibre (g)
1.6
Salt (g)
1.9
COLESLAW
Suitable for Under 600 Cals, Vegetarian
Contains Eggs, Milk, Mustard
Mobile
Red onion, red cabbage, carrot, mayonnaise and chives
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk, Mustard
Mobile
Nutrition values per serving
Energy (kCal)
108
Protein (g)
1.4
Carb (g)
8.5
of which Sugars (g)
6.1
Fat (g)
7.4
Sat Fat (g)
0.6
Fibre (g)
2.6
Salt (g)
0.6
desserts
WARM CHOCOLATE BROWNIE
Suitable for Vegetarian
Contains Eggs, Milk, Soya
May contain Peanuts, Other Nuts, Cereals with Gluten
Mobile
Vanilla ice cream, Belgian chocolate sauce and crushed meringue
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Soya
May contain: Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
640
Protein (g)
9.3
Carb (g)
80.6
of which Sugars (g)
66.3
Fat (g)
33.1
Sat Fat (g)
20.6
Fibre (g)
4.4
Salt (g)
0.8
MOCHA CREME BRULEE
Suitable for Under 600 Cals, Vegetarian
Contains Eggs, Milk, Soya, Other Nuts
Mobile
White chocolate & salted caramel truffle and Dark chocolate truffle
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk, Soya, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
401
Protein (g)
4.6
Carb (g)
44.0
of which Sugars (g)
40.5
Fat (g)
22.9
Sat Fat (g)
13.2
Fibre (g)
0.7
Salt (g)
0.3
HONEY & GREEK YOGHURT PANNA COTTA
Suitable for Under 600 Cals
Contains Milk, Other Nuts
Mobile
Roasted rhubarb, rhubarb & fennel compote, marzipan crumble
Dietary Information
Suitable for: Under 600 Cals
Contains: Milk, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
599
Protein (g)
5.7
Carb (g)
42.9
of which Sugars (g)
42.7
Fat (g)
45.8
Sat Fat (g)
26.2
Fibre (g)
1.5
Salt (g)
0.1
Price per scoop. Choose from the following flavours:
vanilla
Suitable for Under 600 Cals, Vegetarian
Contains Milk
May contain Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
154
Protein (g)
3.1
Carb (g)
20.8
of which Sugars (g)
17.6
Fat (g)
7.5
Sat Fat (g)
4.8
Fibre (g)
0.0
Salt (g)
0.1
chocolate
Suitable for Under 600 Cals, Vegetarian
Contains Milk, Soya
May contain Eggs, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Soya
May contain: Eggs, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
154
Protein (g)
3.0
Carb (g)
20.0
of which Sugars (g)
16.0
Fat (g)
6.8
Sat Fat (g)
4.3
Fibre (g)
0.0
Salt (g)
0.1
strawberry
Suitable for Under 600 Cals, Vegetarian
Contains Milk
May contain Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
155
Protein (g)
3.0
Carb (g)
19.2
of which Sugars (g)
17.6
Fat (g)
7.0
Sat Fat (g)
4.4
Fibre (g)
0.0
Salt (g)
0.1
salted caramel
Suitable for Under 600 Cals, Vegetarian
Contains Milk
May contain Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
158
Protein (g)
3.2
Carb (g)
21.6
of which Sugars (g)
18.4
Fat (g)
6.4
Sat Fat (g)
4.1
Fibre (g)
0.0
Salt (g)
0.6
vegan raspberry ripple
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Soya
May contain Eggs, Milk, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya
May contain: Eggs, Milk, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
174
Protein (g)
1.6
Carb (g)
23.2
of which Sugars (g)
18.4
Fat (g)
8.0
Sat Fat (g)
6.6
Fibre (g)
0.0
Salt (g)
0.0
ruby orange sorbet
Suitable for Under 600 Cals, Vegan, Vegetarian
May contain Eggs, Milk, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Eggs, Milk, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
121
Protein (g)
0.0
Carb (g)
28.8
of which Sugars (g)
25.6
Fat (g)
0.1
Sat Fat (g)
0.0
Fibre (g)
0.0
Salt (g)
0.0
