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Day
Day
Evening
Children's Menu
contains/may contain
suitable for
Nutrition values per serving
Celery
Crustaceans
Eggs
Fish
Lupin
Milk
Molluscs
Mustard
Sesame Seeds
Soya
Sulphur Dioxide/ Sulphites
Peanuts
Other Nuts
Cereals with Gluten
Under 600 Cals
Vegan
Vegetarian
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
nibbles
WARM ITALIAN FLATBREAD & OLIVES
WARM ITALIAN FLATBREAD & OLIVES
May contain Celery
May contain Eggs
May contain Lupin
May contain Milk
May contain Mustard
May contain Soya
Contains Sulphur Dioxide/ Sulphites
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
595
8.5
36.0
1.8
45.7
4.1
3.8
3.8
Cold pressed Devon rapeseed oil, balsamic vinegar.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Celery, Eggs, Lupin, Milk, Mustard, Soya
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
595
8.5
36.0
1.8
45.7
4.1
3.8
3.8
PRESSED CHICKEN & HAM PIE
PRESSED CHICKEN & HAM PIE
Contains Eggs
May contain Milk
Contains Mustard
May contain Sulphur Dioxide/ Sulphites
Contains Cereals with Gluten
Suitable for Under 600 Cals
466
17.6
39.8
1.7
26.4
10.5
2.2
0.9
Piccalilli relish.
Dietary Information
Suitable for: Under 600 Cals
Contains: Eggs, Mustard, Cereals with Gluten
May contain: Milk, Sulphur Dioxide/ Sulphites
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
466
17.6
39.8
1.7
26.4
10.5
2.2
0.9
CHORIZO BITES
CHORIZO BITES
Contains Milk
664
32.0
4.5
1.1
59.2
22.4
0.0
4.8
Oven-roasted and served warm.
Dietary Information
Contains: Milk
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
664
32.0
4.5
1.1
59.2
22.4
0.0
4.8
PADRÓN PEPPERS
PADRÓN PEPPERS
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
61
0.8
2.6
2.4
4.9
0.8
1.6
1.0
Cornish sea salt.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
61
0.8
2.6
2.4
4.9
0.8
1.6
1.0
VEGAN SAUSAGE ROLL
VEGAN SAUSAGE ROLL
May contain Eggs
May contain Milk
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
368
10.2
41.4
9.4
17.4
8.0
2.9
1.8
Warm sausage roll, caramelised onion chutney.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Eggs, Milk
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
368
10.2
41.4
9.4
17.4
8.0
2.9
1.8
to start
SEASONAL SOUP
SEASONAL SOUP
Contains Celery
May contain Eggs
Contains Milk
May contain Sesame Seeds
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
297
9.0
50.1
11.1
6.7
3.9
6.3
1.3
With sourdough bread and Trewithen Dairy Cornish butter.
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Celery, Milk, Cereals with Gluten
May contain: Eggs, Sesame Seeds, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
297
9.0
50.1
11.1
6.7
3.9
6.3
1.3
SALT & PEPPER SQUID
SALT & PEPPER SQUID
Contains Eggs
Contains Milk
Contains Molluscs
Contains Mustard
Contains Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
358
9.5
61.0
12.3
8.2
1.2
1.1
2.7
Sweet chilli, lime & coriander mayo, and lemon.
Dietary Information
Suitable for: Under 600 Cals
Contains: Eggs, Milk, Molluscs, Mustard, Soya, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
358
9.5
61.0
12.3
8.2
1.2
1.1
2.7
ROSE HARISSA HUMMUS
ROSE HARISSA HUMMUS
May contain Celery
May contain Mustard
Contains Sesame Seeds
May contain Soya
May contain Peanuts
Contains Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
452
13.4
44.6
4.4
22.9
3.2
6.0
1.4
Crispy chickpeas, ras el hanout, pistachio crumb, lemon zest, olive oil, and a warm pitta.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sesame Seeds, Other Nuts, Cereals with Gluten
May contain: Celery, Mustard, Soya, Peanuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
452
13.4
44.6
4.4
22.9
3.2
6.0
1.4
GRILLED LAMB SKEWER
GRILLED LAMB SKEWER
May contain Celery
May contain Mustard
May contain Sesame Seeds
Contains Soya
May contain Sulphur Dioxide/ Sulphites
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
165
13.7
8.6
2.7
8.3
3.4
1.0
1.0
With minted Greek yoghurt, crispy onions, endive, and pomegranate seeds.
Dietary Information
Suitable for: Under 600 Cals
Contains: Soya, Cereals with Gluten
May contain: Celery, Mustard, Sesame Seeds, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
165
13.7
8.6
2.7
8.3
3.4
1.0
1.0
SMOKED MACKEREL & HORSERADISH RILLETTE
SMOKED MACKEREL & HORSERADISH RILLETTE
Contains Eggs
Contains Fish
Contains Milk
Contains Mustard
May contain Sesame Seeds
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
492
20.0
57.2
21.4
18.3
4.3
2.6
1.7
With pickled cucumber, sourdough toasts, and lemon.
Dietary Information
Suitable for: Under 600 Cals
Contains: Eggs, Fish, Milk, Mustard, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
492
20.0
57.2
21.4
18.3
4.3
2.6
1.7
to share
ITALIAN PROSCIUTTO & MOZZARELLA FLATBREAD
ITALIAN PROSCIUTTO & MOZZARELLA FLATBREAD
May contain Celery
May contain Eggs
May contain Lupin
Contains Milk
May contain Mustard
May contain Soya
Contains Cereals with Gluten
1,011
42.1
108.1
7.4
44.8
12.4
6.7
5.4
Basil pesto, rocket, sundried tomatoes and sweety drop peppers.
Dietary Information
Contains: Milk, Cereals with Gluten
May contain: Celery, Eggs, Lupin, Mustard, Soya
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,011
42.1
108.1
7.4
44.8
12.4
6.7
5.4
BUFFALO MOZZARELLA FLATBREAD
BUFFALO MOZZARELLA FLATBREAD
May contain Celery
May contain Eggs
May contain Lupin
Contains Milk
May contain Mustard
May contain Soya
Contains Cereals with Gluten
Suitable for Vegetarian
917
36.5
107.9
7.4
36.9
11.0
6.7
4.3
Basil pesto, rocket, sundried tomatoes, sweety drop peppers.
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Cereals with Gluten
May contain: Celery, Eggs, Lupin, Mustard, Soya
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
917
36.5
107.9
7.4
36.9
11.0
6.7
4.3
SMOKED MACKEREL & HORSERADISH FLATBREAD
SMOKED MACKEREL & HORSERADISH FLATBREAD
May contain Celery
Contains Eggs
Contains Fish
May contain Lupin
Contains Milk
Contains Mustard
May contain Soya
Contains Sulphur Dioxide/ Sulphites
Contains Cereals with Gluten
1,064
44.8
114.3
15.4
46.3
7.6
7.5
5.8
Pickled cucumber, sun-dried tomatoes, and rocket.
Dietary Information
Contains: Eggs, Fish, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Celery, Lupin, Soya
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,064
44.8
114.3
15.4
46.3
7.6
7.5
5.8
CURRIED CAULIFLOWER & ROASTED CHICKPEA FLATBREAD
CURRIED CAULIFLOWER & ROASTED CHICKPEA FLATBREAD
May contain Celery
May contain Eggs
May contain Lupin
May contain Milk
Contains Mustard
Contains Sesame Seeds
May contain Soya
May contain Sulphur Dioxide/ Sulphites
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Vegan
Suitable for Vegetarian
916
37.3
123.6
5.8
28.4
3.9
13.0
3.7
Harissa hummus, roasted cauliflower & chickpeas, and mint tahini dressing.
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Mustard, Sesame Seeds, Cereals with Gluten
May contain: Celery, Eggs, Lupin, Milk, Soya, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
916
37.3
123.6
5.8
28.4
3.9
13.0
3.7
for lunch
WEST COUNTRY BEEF BURGER
WEST COUNTRY BEEF BURGER
Contains Celery
Contains Eggs
Contains Milk
Contains Mustard
May contain Sesame Seeds
Contains Sulphur Dioxide/ Sulphites
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
984
51.2
57.3
9.9
56.1
19.2
6.3
4.3
In a glazed bun with our own burger sauce, smoked streaky bacon, Monterey Jack cheese, pickled gherkin, gem lettuce, chorizo & sweet chilli jam and fries
Dietary Information
Contains: Celery, Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
984
51.2
57.3
9.9
56.1
19.2
6.3
4.3
STEAK FRITES
STEAK FRITES
Contains Milk
633
29.9
43.9
2.3
35.9
16.0
6.0
1.1
Sliced 4oz sirloin served pink or well done, garlic butter, rocket, sweety drop peppers, and seasoned fries.
Dietary Information
Contains: Milk
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
633
29.9
43.9
2.3
35.9
16.0
6.0
1.1
GOLDEN WHOLETAIL SCAMPI
GOLDEN WHOLETAIL SCAMPI
Contains Crustaceans
Contains Eggs
Contains Fish
Contains Molluscs
Contains Mustard
Contains Cereals with Gluten
971
30.1
111.6
12.0
44.2
4.0
9.0
4.7
Peas, tartare sauce, skin-on chips, and lemon wedge.
Dietary Information
Contains: Crustaceans, Eggs, Fish, Molluscs, Mustard, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
971
30.1
111.6
12.0
44.2
4.0
9.0
4.7
SMALL GOLDEN WHOLETAIL SCAMPI
SMALL GOLDEN WHOLETAIL SCAMPI
Contains Crustaceans
Contains Eggs
Contains Fish
Contains Molluscs
Contains Mustard
Contains Cereals with Gluten
669
18.6
76.1
11.0
31.4
2.9
6.2
3.5
Peas, tartare sauce, skin-on chips, and lemon wedge.
Dietary Information
Contains: Crustaceans, Eggs, Fish, Molluscs, Mustard, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
669
18.6
76.1
11.0
31.4
2.9
6.2
3.5
FISH & CHIPS
FISH & CHIPS
Contains Eggs
Contains Fish
Contains Mustard
904
48.2
119.2
11.0
22.1
2.8
8.9
3.8
Newlyn landed Hake in St Austell Ale batter with mushy peas, tartare sauce and lemon.
Dietary Information
Contains: Eggs, Fish, Mustard
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
904
48.2
119.2
11.0
22.1
2.8
8.9
3.8
SMALL FISH & CHIPS
SMALL FISH & CHIPS
Contains Eggs
Contains Fish
Contains Mustard
665
27.8
89.4
10.5
18.8
2.2
6.7
3.1
Newlyn-landed hake in St Austell Ale batter. Mushy peas, tartare sauce, and lemon wedge.
Dietary Information
Contains: Eggs, Fish, Mustard
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
665
27.8
89.4
10.5
18.8
2.2
6.7
3.1
BANANA BLOSSOM FISH AND CHIPS
BANANA BLOSSOM FISH AND CHIPS
Contains Mustard
May contain Sesame Seeds
Contains Soya
Contains Sulphur Dioxide/ Sulphites
May contain Peanuts
Suitable for Vegan
Suitable for Vegetarian
991
16.7
124.2
5.4
44.8
4.3
17.3
7.1
Banana blossom in a St Austell Ale batter. Mushy peas, vegan tartare sauce, and lemon wedge.
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Mustard, Soya, Sulphur Dioxide/ Sulphites
May contain: Sesame Seeds, Peanuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
991
16.7
124.2
5.4
44.8
4.3
17.3
7.1
CHIP SHOP UPGRADE
CHIP SHOP UPGRADE
Contains Celery
Contains Eggs
May contain Milk
May contain Mustard
May contain Soya
Contains Sulphur Dioxide/ Sulphites
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
186
7.8
9.3
5.9
13.0
3.7
1.5
1.9
Chip shop curry sauce, pickled egg, pickled onion, and bread & butter.
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Celery, Eggs, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Milk, Mustard, Soya
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
186
7.8
9.3
5.9
13.0
3.7
1.5
1.9
LINE- CAUGHT CORNISH MACKEREL NIÇOISE
LINE- CAUGHT CORNISH MACKEREL NIÇOISE
Contains Eggs
Contains Fish
Contains Mustard
741
46.4
19.4
5.7
52.9
11.1
2.7
1.7
Boiled egg, new potatoes, green beans, olives, cherry tomatoes, mixed leaf salad, and anchovy dressing.
Dietary Information
Contains: Eggs, Fish, Mustard
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
741
46.4
19.4
5.7
52.9
11.1
2.7
1.7
PLOUGHMAN’S LUNCH
PLOUGHMAN’S LUNCH
Contains Eggs
Contains Milk
Contains Mustard
May contain Sesame Seeds
Contains Sulphur Dioxide/ Sulphites
May contain Other Nuts
Contains Cereals with Gluten
853
34.4
80.9
24.1
42.7
21.7
6.1
8.5
Pressed chicken & ham pie, Davidstow Cheddar, pickled egg, apple, coleslaw, pickled onion, salad, caramelised onion chutney, and bread.
Dietary Information
Contains: Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
853
34.4
80.9
24.1
42.7
21.7
6.1
8.5
GREEK FETA SALAD
GREEK FETA SALAD
Contains Milk
Suitable for Under 600 Cals
Suitable for Vegetarian
366
17.2
6.4
5.9
30.1
15.1
1.7
2.5
Crumbled feta, red onion, cucumber, tomatoes, gem lettuce, mixed leaf, olives, mint, dill, and oregano. In a red wine vinegar & olive oil dressing.
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
366
17.2
6.4
5.9
30.1
15.1
1.7
2.5
ATLANTIC PRAWN BAGUETTE
ATLANTIC PRAWN BAGUETTE
Contains Crustaceans
Contains Eggs
May contain Milk
Contains Mustard
May contain Sesame Seeds
May contain Other Nuts
Contains Cereals with Gluten
715
28.3
93.6
8.7
24.1
3.6
7.7
7.0
Atlantic prawns coated in a classic cocktail sauce, gem lettuce, sliced tomato, dressed salad garnish and sea salt crisps
Dietary Information
Contains: Crustaceans, Eggs, Mustard, Cereals with Gluten
May contain: Milk, Sesame Seeds, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
715
28.3
93.6
8.7
24.1
3.6
7.7
7.0
DAVIDSTOW MATURE CHEDDAR & TOMATO CHUTNEY
DAVIDSTOW MATURE CHEDDAR & TOMATO CHUTNEY
May contain Eggs
Contains Milk
Contains Mustard
May contain Sesame Seeds
Contains Sulphur Dioxide/ Sulphites
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Vegetarian
885
29.5
101.0
14.9
39.4
16.0
7.7
12.9
Mature Cheddar and a tomato chutney.
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Eggs, Sesame Seeds, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
885
29.5
101.0
14.9
39.4
16.0
7.7
12.9
CORNISH FISH FINGER ROLL
CORNISH FISH FINGER ROLL
Contains Eggs
Contains Fish
Contains Milk
Contains Mustard
May contain Sesame Seeds
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
582
23.8
84.4
3.0
12.8
3.4
5.8
1.8
Hake goujons in St Austell Ale batter, crisp lettuce, curried mayo, and fries.
Dietary Information
Suitable for: Under 600 Cals
Contains: Eggs, Fish, Milk, Mustard, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
582
23.8
84.4
3.0
12.8
3.4
5.8
1.8
CURRIED CAULIFLOWER & ROASTED CHICKPEA WRAP
CURRIED CAULIFLOWER & ROASTED CHICKPEA WRAP
May contain Celery
Contains Mustard
Contains Sesame Seeds
May contain Sulphur Dioxide/ Sulphites
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Vegan
Suitable for Vegetarian
612
16.0
75.4
7.2
25.9
3.2
10.2
2.2
Harissa hummus, roasted cauliflower & chickpeas, mint tahini dressing, shredded lettuce, dressed salad garnish and sea salt crisps
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Mustard, Sesame Seeds, Cereals with Gluten
May contain: Celery, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
612
16.0
75.4
7.2
25.9
3.2
10.2
2.2
SOUTHERN FRIED CHICKEN
SOUTHERN FRIED CHICKEN
Contains Celery
Contains Eggs
Contains Milk
Contains Mustard
Contains Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
395
9.2
48.1
5.1
17.9
3.8
4.8
2.3
American cheese slice, baby gem lettuce, and mayo.
Dietary Information
Suitable for: Under 600 Cals
Contains: Celery, Eggs, Milk, Mustard, Soya, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
395
9.2
48.1
5.1
17.9
3.8
4.8
2.3
on the side
SKIN-ON CHIPS
SKIN-ON CHIPS
May contain Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
322
6.2
56.0
1.4
7.0
0.9
5.6
1.7
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Sulphur Dioxide/ Sulphites
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
322
6.2
56.0
1.4
7.0
0.9
5.6
1.7
FRIES
FRIES
May contain Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
295
4.7
41.4
0.4
10.8
2.9
5.6
1.3
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Sulphur Dioxide/ Sulphites
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
295
4.7
41.4
0.4
10.8
2.9
5.6
1.3
BUTTERED NEW POTATOES
BUTTERED NEW POTATOES
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
269
4.8
40.9
2.0
9.5
2.2
5.3
4.1
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
269
4.8
40.9
2.0
9.5
2.2
5.3
4.1
GARLIC BREAD
GARLIC BREAD
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
371
6.7
35.9
2.2
22.2
5.0
2.4
9.4
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
371
6.7
35.9
2.2
22.2
5.0
2.4
9.4
GARLIC BREAD WITH CHEESE
GARLIC BREAD WITH CHEESE
Contains Milk
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
558
18.2
35.9
2.2
37.9
14.8
2.4
14.5
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
558
18.2
35.9
2.2
37.9
14.8
2.4
14.5
DRESSED SIDE SALAD
DRESSED SIDE SALAD
Contains Mustard
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
43
0.9
4.6
4.1
2.4
0.2
1.0
0.3
French Dressing
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Mustard
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
43
0.9
4.6
4.1
2.4
0.2
1.0
0.3
SEASONAL SUMMER VEGETABLES
SEASONAL SUMMER VEGETABLES
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
114
2.3
3.0
1.6
10.1
0.7
1.2
3.0
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
114
2.3
3.0
1.6
10.1
0.7
1.2
3.0
to finish
STICKY TOFFEE PUDDING
STICKY TOFFEE PUDDING
Contains Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Vegetarian
718
9.2
95.0
70.4
32.9
19.6
3.0
1.6
Vanilla ice cream, gingernut crumb, and toffee sauce.
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Cereals with Gluten
May contain: Soya, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
718
9.2
95.0
70.4
32.9
19.6
3.0
1.6
WARM DOUBLE- CHOCOLATE BROWNIE
WARM DOUBLE- CHOCOLATE BROWNIE
Contains Eggs
Contains Milk
Contains Soya
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Vegetarian
613
8.1
79.7
64.9
28.2
12.7
4.3
0.7
Vanilla ice cream, chocolate sauce, and cookie crumb.
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Soya, Cereals with Gluten
May contain: Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
613
8.1
79.7
64.9
28.2
12.7
4.3
0.7
HONEY & YOGHURT PANNA COTTA
HONEY & YOGHURT PANNA COTTA
Contains Milk
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
617
5.6
35.1
25.6
50.5
31.1
0.9
0.3
Cornish fairing biscuit, Dead Man’s Fingers rum, poached pineapple, and raspberries.
Dietary Information
Contains: Milk, Cereals with Gluten
May contain: Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
617
5.6
35.1
25.6
50.5
31.1
0.9
0.3
ice cream & sorbet
vanilla
vanilla
May contain Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
107
1.8
10.0
10.0
6.7
4.3
0.1
0.1
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
107
1.8
10.0
10.0
6.7
4.3
0.1
0.1
chocolate
chocolate
May contain Eggs
Contains Milk
Contains Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
111
2.1
12.0
11.5
6.5
3.9
0.7
0.2
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Soya
May contain: Eggs, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
111
2.1
12.0
11.5
6.5
3.9
0.7
0.2
strawberry
strawberry
May contain Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
80
1.7
10.5
9.5
4.0
2.4
0.1
0.2
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
80
1.7
10.5
9.5
4.0
2.4
0.1
0.2
salted caramel
salted caramel
May contain Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
93
1.8
13.0
12.5
4.2
2.6
0.1
0.6
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
93
1.8
13.0
12.5
4.2
2.6
0.1
0.6
vegan raspberry ripple
vegan raspberry ripple
May contain Eggs
May contain Milk
Contains Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
99
0.0
16.5
10.5
3.5
3.2
0.1
0.0
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya
May contain: Eggs, Milk, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
99
0.0
16.5
10.5
3.5
3.2
0.1
0.0
CORNISH ICE CREAMS & SORBET RUBY ORANGE SORBET
CORNISH ICE CREAMS & SORBET RUBY ORANGE SORBET
May contain Eggs
May contain Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
76
0.0
18.0
16.0
0.1
0.0
0.0
0.0
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Eggs, Milk, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
76
0.0
18.0
16.0
0.1
0.0
0.0
0.0
hot drinks
coffee
ESPRESSO
ESPRESSO
Contains Eggs
Contains Milk
Contains Soya
Contains Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
37
1.0
5.0
2.7
1.4
0.3
0.4
0.0
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk, Soya, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
37
1.0
5.0
2.7
1.4
0.3
0.4
0.0
DOUBLE ESPRESSO
DOUBLE ESPRESSO
Contains Eggs
Contains Milk
Contains Soya
Contains Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
39
1.5
5.0
2.7
1.5
0.3
0.4
0.0
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk, Soya, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
39
1.5
5.0
2.7
1.5
0.3
0.4
0.0
MACCHIATO
MACCHIATO
Contains Eggs
Contains Milk
Contains Soya
Contains Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
103
4.5
9.7
7.4
5.1
2.6
0.4
0.3
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk, Soya, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
103
4.5
9.7
7.4
5.1
2.6
0.4
0.3
AMERICANO
AMERICANO
Contains Eggs
Contains Milk
Contains Soya
Contains Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
72
3.2
7.3
5.0
3.3
1.5
0.4
0.2
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk, Soya, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
72
3.2
7.3
5.0
3.3
1.5
0.4
0.2
CAPPUCCINO
CAPPUCCINO
May contain Celery
Contains Eggs