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Breakfast
Breakfast
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Contains/May contain
Suitable for
Nutrition values per serving
Celery
Crustaceans
Eggs
Fish
Lupin
Milk
Molluscs
Mustard
Sesame Seeds
Soya
Sulphur Dioxide/ Sulphites
Peanuts
Other Nuts
Cereals with Gluten
Seasonal Favourite
Vegan
Vegetarian
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
Breakfast cocktails
Bloody mary
Bloody mary
Contains Fish
May contain Sulphur Dioxide/ Sulphites
Contains Cereals with Gluten
54
0.0
0.5
0.4
0.0
0.0
0.0
0.1
NotMobile
Dietary Information
Contains: Fish, Cereals with Gluten
May contain: Sulphur Dioxide/ Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
54
0.0
0.5
0.4
0.0
0.0
0.0
0.1
The Hugo
The Hugo
Contains Sulphur Dioxide/ Sulphites
Suitable for Vegan
Suitable for Vegetarian
160
0.0
0.1
0.0
0.0
0.0
0.0
0.0
NotMobile
Prosecco, St Germain, Soda
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
160
0.0
0.1
0.0
0.0
0.0
0.0
0.0
breakfast
Full english breakfast
Full english breakfast
Contains Eggs
Contains Milk
May contain Soya
Contains Sulphur Dioxide/ Sulphites
Contains Cereals with Gluten
1,077
58.4
50.1
10.8
71.5
20.7
6.1
7.6
NotMobile
dry cured smoked bacon, butchers sausage, grilled tomato, thyme roasted flat mushroom, baked beans, hash brown, hogs pudding, toast and free-range egg of your choice
Dietary Information
Contains: Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,077
58.4
50.1
10.8
71.5
20.7
6.1
7.6
Vegetarian full english
Vegetarian full english
Contains Eggs
Contains Milk
May contain Soya
Contains Cereals with Gluten
Suitable for Vegetarian
886
37.2
52.2
9.7
57.7
10.5
10.2
3.0
NotMobile
quorn Cumberland sausages, thyme roasted flat mushroom, grilled tomato baked beans, hash brown, toast and two St Ewe eggs of your choice
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Cereals with Gluten
May contain: Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
886
37.2
52.2
9.7
57.7
10.5
10.2
3.0
Vegan full english breakfast
Vegan full english breakfast
May contain Eggs
May contain Milk
May contain Soya
Contains Cereals with Gluten
Suitable for Vegan
Suitable for Vegetarian
655
25.2
52.3
9.8
37.4
6.5
11.2
5.8
NotMobile
quorn Cumberland sausages, thyme roasted flat mushroom, wilted spinach, toasted pumpkin seeds, grilled tomato baked beans, hash brown, grapefruit & toast
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Eggs, Milk, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
655
25.2
52.3
9.8
37.4
6.5
11.2
5.8
Eggs benedict
Eggs benedict
Contains Eggs
Contains Milk
May contain Sesame Seeds
Contains Soya
Contains Sulphur Dioxide/ Sulphites
Contains Cereals with Gluten
571
19.1
3.1
1.1
53.9
17.0
0.2
2.9
NotMobile
St Ewe eggs, honey roast ham, English muffin, hollandaise sauce, rocket, pickled red onion, chives
Dietary Information
Contains: Eggs, Milk, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
571
19.1
3.1
1.1
53.9
17.0
0.2
2.9
Eggs royale
Eggs royale
Contains Eggs
Contains Fish
Contains Milk
May contain Sesame Seeds
Contains Soya
Contains Cereals with Gluten
504
13.1
3.8
1.6
48.9
14.9
0.3
2.0
NotMobile
Severn & Wye smoked salmon, St Ewe eggs, English muffin, rocket, hollandaise sauce, capers, chives
Dietary Information
Contains: Eggs, Fish, Milk, Soya, Cereals with Gluten
May contain: Sesame Seeds
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
504
13.1
3.8
1.6
48.9
14.9
0.3
2.0
Vegan overnight oats
Vegan overnight oats
Contains Soya
May contain Peanuts
Contains Other Nuts
Suitable for Vegan
Suitable for Vegetarian
149
5.3
20.0
15.5
4.9
0.9
2.9
0.6
NotMobile
almond milk, vegan yoghurt, strawberries, raspberries, blueberries, pistachios and hazelnuts
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Soya, Other Nuts
May contain: Peanuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
149
5.3
20.0
15.5
4.9
0.9
2.9
0.6
Breakfast bap
Breakfast bap
Contains Eggs
Contains Milk
May contain Mustard
May contain Sesame Seeds
May contain Soya
Contains Sulphur Dioxide/ Sulphites
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
700
37.6
16.9
1.3
53.5
15.6
1.0
4.0
NotMobile
buttered brioche bap, dry cured bacon, sausage, hash brown and a free-range egg
Dietary Information
Contains: Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Mustard, Sesame Seeds, Soya, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
700
37.6
16.9
1.3
53.5
15.6
1.0
4.0
Smoked salmon and scrambled eggs
Smoked salmon and scrambled eggs
Contains Eggs
Contains Fish
Contains Milk
May contain Mustard
May contain Sesame Seeds
May contain Soya
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
719
42.0
45.8
2.1
41.9
15.3
3.4
3.2
NotMobile
severn & Wye smoked salmon, St Ewe eggs, Cornish sourdough, lemon, chives
Dietary Information
Contains: Eggs, Fish, Milk, Cereals with Gluten
May contain: Mustard, Sesame Seeds, Soya, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
719
42.0
45.8
2.1
41.9
15.3
3.4
3.2
Poached eggs on avocado smash
Poached eggs on avocado smash
Contains Eggs
May contain Milk
May contain Mustard
May contain Sesame Seeds
Contains Soya
Contains Sulphur Dioxide/ Sulphites
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Vegetarian
506
13.5
45.6
7.1
30.3
6.0
10.6
1.0
NotMobile
toasted sourdough, balsamic cherry tomatoes, rocket, pumpkin seeds, smoked chilli crumb, herb oil
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Milk, Mustard, Sesame Seeds, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
506
13.5
45.6
7.1
30.3
6.0
10.6
1.0
hot drinks
Espresso
Espresso
Contains Milk
Contains Cereals with Gluten
Suitable for Vegetarian
40
0.5
4.4
1.4
2.3
1.5
0.1
0.0
NotMobile
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
40
0.5
4.4
1.4
2.3
1.5
0.1
0.0
Double espresso
Double espresso
Contains Milk
Contains Cereals with Gluten
Suitable for Vegetarian
42
1.0
4.4
1.4
2.3
1.5
0.1
0.1
NotMobile
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
42
1.0
4.4
1.4
2.3
1.5
0.1
0.1
Macchiato
Macchiato
Contains Milk
Contains Cereals with Gluten
Suitable for Vegetarian
106
4.0
9.1
6.1
5.9
3.8
0.1
0.3
NotMobile
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
106
4.0
9.1
6.1
5.9
3.8
0.1
0.3
Americano
Americano
Contains Milk
Contains Cereals with Gluten
Suitable for Vegetarian
75
2.7
6.7
3.7
4.1
2.6
0.1
0.2
NotMobile
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
75
2.7
6.7
3.7
4.1
2.6
0.1
0.2
Cappuccino
Cappuccino
Contains Milk
Contains Cereals with Gluten
Suitable for Vegetarian
198
9.1
15.6
12.7
11.0
7.0
0.1
0.7
NotMobile
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
198
9.1
15.6
12.7
11.0
7.0
0.1
0.7
Latte
Latte
Contains Milk
Contains Cereals with Gluten
Suitable for Vegetarian
198
9.1
15.6
12.7
11.0
7.0
0.1
0.7
NotMobile
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
198
9.1
15.6
12.7
11.0
7.0
0.1
0.7
Flat white
Flat white
Contains Milk
Contains Cereals with Gluten
Suitable for Vegetarian
146
6.4
11.9
8.9
8.1
5.1
0.1
0.5
NotMobile
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
146
6.4
11.9
8.9
8.1
5.1
0.1
0.5
Mocha
Mocha
May contain Eggs
Contains Milk
Contains Cereals with Gluten
Suitable for Vegetarian
172
7.8
13.8
10.8
9.5
6.1
0.1
0.6
NotMobile
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Cereals with Gluten
May contain: Eggs
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
172
7.8
13.8
10.8
9.5
6.1
0.1
0.6
Iced coffee
Iced coffee
Contains Milk
Contains Cereals with Gluten
Suitable for Vegetarian
198
9.1
15.6
12.7
11.0
7.0
0.1
0.7
NotMobile
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
198
9.1
15.6
12.7
11.0
7.0
0.1
0.7
Pot of english breakfast tea
Pot of english breakfast tea
May contain Celery
May contain Crustaceans
May contain Eggs
May contain Fish
May contain Lupin
Contains Milk
May contain Molluscs
May contain Mustard
May contain Sesame Seeds
May contain Soya
May contain Sulphur Dioxide/ Sulphites
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
71
2.0
6.7
3.7
4.0
2.6
0.1
0.1
NotMobile
Dietary Information
Contains: Milk, Cereals with Gluten
May contain: Celery, Crustaceans, Eggs, Fish, Lupin, Molluscs, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
71
2.0
6.7
3.7
4.0
2.6
0.1
0.1
Herbal/fruit infusion
Herbal/fruit infusion
Contains Milk
Contains Cereals with Gluten
Suitable for Vegetarian
39
0.3
4.4
1.4
2.2
1.4
0.1
0.0
NotMobile
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
39
0.3
4.4
1.4
2.2
1.4
0.1
0.0
Hot chocolate
Hot chocolate
May contain Eggs
Contains Milk
Contains Cereals with Gluten
Suitable for Vegetarian
188
8.1
15.2
12.2
10.5
6.7
0.1
0.6
NotMobile
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Cereals with Gluten
May contain: Eggs
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
188
8.1
15.2
12.2
10.5
6.7
0.1
0.6
Deluxe hot chocolate
Deluxe hot chocolate
May contain Celery
May contain Eggs
May contain Lupin
Contains Milk
May contain Mustard
May contain Sesame Seeds
May contain Soya
May contain Sulphur Dioxide/ Sulphites
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
293
9.0
21.7
17.8
18.9
12.7
0.1
0.6
NotMobile
Dietary Information
Contains: Milk, Cereals with Gluten
May contain: Celery, Eggs, Lupin, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
293
9.0
21.7
17.8
18.9
12.7
0.1
0.6
children's breakfast
Full english
Full english
Contains Eggs
Contains Milk
May contain Soya
Contains Sulphur Dioxide/ Sulphites
Contains Cereals with Gluten
835
40.2
37.2
4.9
58.2
15.6
3.9
4.6
NotMobile
dry cured smoked bacon, butchers sausage, baked beans, hash brown, toast and free-range egg of your choice
Dietary Information
Contains: Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
835
40.2
37.2
4.9
58.2
15.6
3.9
4.6
Vegetarian full english
Vegetarian full english
Contains Eggs
Contains Milk
May contain Soya
Contains Cereals with Gluten
Suitable for Vegetarian
615
21.0
43.6
6.8
39.0
7.7
6.4
2.1
NotMobile
quorn Cumberland sausage, grilled tomato, baked beans, hash brown, toast and free-range egg of your choice
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Cereals with Gluten
May contain: Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
615
21.0
43.6
6.8
39.0
7.7
6.4
2.1
Vegan full english
Vegan full english
May contain Eggs
May contain Milk
May contain Soya
Contains Cereals with Gluten
Suitable for Vegan
Suitable for Vegetarian
524
14.4
43.8
7.1
31.9
5.5
7.6
5.2
NotMobile
quorn Cumberland sausage, grilled tomato, thyme roasted flat mushroom, baked beans, hash brown & toast
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Eggs, Milk, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
524
14.4
43.8
7.1
31.9
5.5
7.6
5.2
Blueberry pancakes
Blueberry pancakes
May contain Eggs
Contains Milk
Contains Cereals with Gluten
Suitable for Vegetarian
309
5.3
50.2
27.6
8.1
4.3
4.8
0.4
NotMobile
american style pancakes, Greek yoghurt, maple flavoured syrup
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Cereals with Gluten
May contain: Eggs
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
309
5.3
50.2
27.6
8.1
4.3
4.8
0.4
Streaky bacon & maple pancakes
Streaky bacon & maple pancakes
May contain Eggs
May contain Milk
Contains Sulphur Dioxide/ Sulphites
Contains Cereals with Gluten
503
22.6
47.3
24.7
23.7
8.1
4.8
3.7
NotMobile
american style pancakes, blueberries, maple flavoured syrup
Dietary Information
Contains: Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Eggs, Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
503
22.6
47.3
24.7
23.7
8.1
4.8
3.7
Breakfast cocktails
Bloody mary
Contains Fish, Cereals with Gluten
May contain Sulphur Dioxide/ Sulphites
Mobile
Dietary Information
Contains: Fish, Cereals with Gluten
May contain: Sulphur Dioxide/ Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
54
Protein (g)
0.0
Carb (g)
0.5
of which Sugars (g)
0.4
Fat (g)
0.0
Sat Fat (g)
0.0
Fibre (g)
0.0
Salt (g)
0.1
The Hugo
Suitable for Vegan, Vegetarian
Contains Sulphur Dioxide/ Sulphites
Mobile
Prosecco, St Germain, Soda
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
160
Protein (g)
0.0
Carb (g)
0.1
of which Sugars (g)
0.0
Fat (g)
0.0
Sat Fat (g)
0.0
Fibre (g)
0.0
Salt (g)
0.0
breakfast
Full english breakfast
Contains Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Soya
Mobile
dry cured smoked bacon, butchers sausage, grilled tomato, thyme roasted flat mushroom, baked beans, hash brown, hogs pudding, toast and free-range egg of your choice
Dietary Information
Contains: Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Soya
Mobile
Nutrition values per serving
Energy (kCal)
1,077
Protein (g)
58.4
Carb (g)
50.1
of which Sugars (g)
10.8
Fat (g)
71.5
Sat Fat (g)
20.7
Fibre (g)
6.1
Salt (g)
7.6
Vegetarian full english
Suitable for Vegetarian
Contains Eggs, Milk, Cereals with Gluten
May contain Soya
Mobile
quorn Cumberland sausages, thyme roasted flat mushroom, grilled tomato baked beans, hash brown, toast and two St Ewe eggs of your choice
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Cereals with Gluten
May contain: Soya
Mobile
Nutrition values per serving
Energy (kCal)
886
Protein (g)
37.2
Carb (g)
52.2
of which Sugars (g)
9.7
Fat (g)
57.7
Sat Fat (g)
10.5
Fibre (g)
10.2
Salt (g)
3.0
Vegan full english breakfast
Suitable for Vegan, Vegetarian
Contains Cereals with Gluten
May contain Eggs, Milk, Soya
Mobile
quorn Cumberland sausages, thyme roasted flat mushroom, wilted spinach, toasted pumpkin seeds, grilled tomato baked beans, hash brown, grapefruit & toast
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Eggs, Milk, Soya
Mobile
Nutrition values per serving
Energy (kCal)
655
Protein (g)
25.2
Carb (g)
52.3
of which Sugars (g)
9.8
Fat (g)
37.4
Sat Fat (g)
6.5
Fibre (g)
11.2
Salt (g)
5.8
Eggs benedict
Contains Eggs, Milk, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Sesame Seeds
Mobile
St Ewe eggs, honey roast ham, English muffin, hollandaise sauce, rocket, pickled red onion, chives
Dietary Information
Contains: Eggs, Milk, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds
Mobile
Nutrition values per serving
Energy (kCal)
571
Protein (g)
19.1
Carb (g)
3.1
of which Sugars (g)
1.1
Fat (g)
53.9
Sat Fat (g)
17.0
Fibre (g)
0.2
Salt (g)
2.9
Eggs royale
Contains Eggs, Fish, Milk, Soya, Cereals with Gluten
May contain Sesame Seeds
Mobile
Severn & Wye smoked salmon, St Ewe eggs, English muffin, rocket, hollandaise sauce, capers, chives
Dietary Information
Contains: Eggs, Fish, Milk, Soya, Cereals with Gluten
May contain: Sesame Seeds
Mobile
Nutrition values per serving
Energy (kCal)
504
Protein (g)
13.1
Carb (g)
3.8
of which Sugars (g)
1.6
Fat (g)
48.9
Sat Fat (g)
14.9
Fibre (g)
0.3
Salt (g)
2.0
Vegan overnight oats
Suitable for Vegan, Vegetarian
Contains Soya, Other Nuts
May contain Peanuts
Mobile
almond milk, vegan yoghurt, strawberries, raspberries, blueberries, pistachios and hazelnuts
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Soya, Other Nuts
May contain: Peanuts
Mobile
Nutrition values per serving
Energy (kCal)
149
Protein (g)
5.3
Carb (g)
20.0
of which Sugars (g)
15.5
Fat (g)
4.9
Sat Fat (g)
0.9
Fibre (g)
2.9
Salt (g)
0.6
Breakfast bap
Contains Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Mustard, Sesame Seeds, Soya, Peanuts, Other Nuts
Mobile
buttered brioche bap, dry cured bacon, sausage, hash brown and a free-range egg
Dietary Information
Contains: Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Mustard, Sesame Seeds, Soya, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
700
Protein (g)
37.6
Carb (g)
16.9
of which Sugars (g)
1.3
Fat (g)
53.5
Sat Fat (g)
15.6
Fibre (g)
1.0
Salt (g)
4.0
Smoked salmon and scrambled eggs
Contains Eggs, Fish, Milk, Cereals with Gluten
May contain Mustard, Sesame Seeds, Soya, Peanuts, Other Nuts
Mobile
severn & Wye smoked salmon, St Ewe eggs, Cornish sourdough, lemon, chives
Dietary Information
Contains: Eggs, Fish, Milk, Cereals with Gluten
May contain: Mustard, Sesame Seeds, Soya, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
719
Protein (g)
42.0
Carb (g)
45.8
of which Sugars (g)
2.1
Fat (g)
41.9
Sat Fat (g)
15.3
Fibre (g)
3.4
Salt (g)
3.2
Poached eggs on avocado smash
Suitable for Vegetarian
Contains Eggs, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Milk, Mustard, Sesame Seeds, Peanuts, Other Nuts
Mobile
toasted sourdough, balsamic cherry tomatoes, rocket, pumpkin seeds, smoked chilli crumb, herb oil
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Milk, Mustard, Sesame Seeds, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
506
Protein (g)
13.5
Carb (g)
45.6
of which Sugars (g)
7.1
Fat (g)
30.3
Sat Fat (g)
6.0
Fibre (g)
10.6
Salt (g)
1.0
hot drinks
Espresso
Suitable for Vegetarian
Contains Milk, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
40
Protein (g)
0.5
Carb (g)
4.4
of which Sugars (g)
1.4
Fat (g)
2.3
Sat Fat (g)
1.5
Fibre (g)
0.1
Salt (g)
0.0
Double espresso
Suitable for Vegetarian
Contains Milk, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
42
Protein (g)
1.0
Carb (g)
4.4
of which Sugars (g)
1.4
Fat (g)
2.3
Sat Fat (g)
1.5
Fibre (g)
0.1
Salt (g)
0.1
Macchiato
Suitable for Vegetarian
Contains Milk, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
106
Protein (g)
4.0
Carb (g)
9.1
of which Sugars (g)
6.1
Fat (g)
5.9
Sat Fat (g)
3.8
Fibre (g)
0.1
Salt (g)
0.3
Americano
Suitable for Vegetarian
Contains Milk, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
75
Protein (g)
2.7
Carb (g)
6.7
of which Sugars (g)
3.7
Fat (g)
4.1
Sat Fat (g)
2.6
Fibre (g)
0.1
Salt (g)
0.2
Cappuccino
Suitable for Vegetarian
Contains Milk, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
198
Protein (g)
9.1
Carb (g)
15.6
of which Sugars (g)
12.7
Fat (g)
11.0
Sat Fat (g)
7.0
Fibre (g)
0.1
Salt (g)
0.7
Latte
Suitable for Vegetarian
Contains Milk, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
198
Protein (g)
9.1
Carb (g)
15.6
of which Sugars (g)
12.7
Fat (g)
11.0
Sat Fat (g)
7.0
Fibre (g)
0.1
Salt (g)
0.7
Flat white
Suitable for Vegetarian
Contains Milk, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
146
Protein (g)
6.4
Carb (g)
11.9
of which Sugars (g)
8.9
Fat (g)
8.1
Sat Fat (g)
5.1
Fibre (g)
0.1
Salt (g)
0.5
Mocha
Suitable for Vegetarian
Contains Milk, Cereals with Gluten
May contain Eggs
Mobile
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Cereals with Gluten
May contain: Eggs
Mobile
Nutrition values per serving
Energy (kCal)
172
Protein (g)
7.8
Carb (g)
13.8
of which Sugars (g)
10.8
Fat (g)
9.5
Sat Fat (g)
6.1
Fibre (g)
0.1
Salt (g)
0.6
Iced coffee
Suitable for Vegetarian
Contains Milk, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
198
Protein (g)
9.1
Carb (g)
15.6
of which Sugars (g)
12.7
Fat (g)
11.0
Sat Fat (g)
7.0
Fibre (g)
0.1
Salt (g)
0.7
Pot of english breakfast tea
Contains Milk, Cereals with Gluten
May contain Celery, Crustaceans, Eggs, Fish, Lupin, Molluscs, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts
Mobile
Dietary Information
Contains: Milk, Cereals with Gluten
May contain: Celery, Crustaceans, Eggs, Fish, Lupin, Molluscs, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
71
Protein (g)
2.0
Carb (g)
6.7
of which Sugars (g)
3.7
Fat (g)
4.0
Sat Fat (g)
2.6
Fibre (g)
0.1
Salt (g)
0.1
Herbal/fruit infusion
Suitable for Vegetarian
Contains Milk, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
39
Protein (g)
0.3
Carb (g)
4.4
of which Sugars (g)
1.4
Fat (g)
2.2
Sat Fat (g)
1.4
Fibre (g)
0.1
Salt (g)
0.0
Hot chocolate
Suitable for Vegetarian
Contains Milk, Cereals with Gluten
May contain Eggs
Mobile
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Cereals with Gluten
May contain: Eggs
Mobile
Nutrition values per serving
Energy (kCal)
188
Protein (g)
8.1
Carb (g)
15.2
of which Sugars (g)
12.2
Fat (g)
10.5
Sat Fat (g)
6.7
Fibre (g)
0.1
Salt (g)
0.6
Deluxe hot chocolate
Contains Milk, Cereals with Gluten
May contain Celery, Eggs, Lupin, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts
Mobile
Dietary Information
Contains: Milk, Cereals with Gluten
May contain: Celery, Eggs, Lupin, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
293
Protein (g)
9.0
Carb (g)
21.7
of which Sugars (g)
17.8
Fat (g)
18.9
Sat Fat (g)
12.7
Fibre (g)
0.1
Salt (g)
0.6
children's breakfast
Full english
Contains Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Soya
Mobile
dry cured smoked bacon, butchers sausage, baked beans, hash brown, toast and free-range egg of your choice
Dietary Information
Contains: Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Soya
Mobile
Nutrition values per serving
Energy (kCal)
835
Protein (g)
40.2
Carb (g)
37.2
of which Sugars (g)
4.9
Fat (g)
58.2
Sat Fat (g)
15.6
Fibre (g)
3.9
Salt (g)
4.6
Vegetarian full english
Suitable for Vegetarian
Contains Eggs, Milk, Cereals with Gluten
May contain Soya
Mobile
quorn Cumberland sausage, grilled tomato, baked beans, hash brown, toast and free-range egg of your choice
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Cereals with Gluten
May contain: Soya
Mobile
Nutrition values per serving
Energy (kCal)
615
Protein (g)
21.0
Carb (g)
43.6
of which Sugars (g)
6.8
Fat (g)
39.0
Sat Fat (g)
7.7
Fibre (g)
6.4
Salt (g)
2.1
Vegan full english
Suitable for Vegan, Vegetarian
Contains Cereals with Gluten
May contain Eggs, Milk, Soya
Mobile
quorn Cumberland sausage, grilled tomato, thyme roasted flat mushroom, baked beans, hash brown & toast
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Eggs, Milk, Soya
Mobile
Nutrition values per serving
Energy (kCal)
524
Protein (g)
14.4
Carb (g)
43.8
of which Sugars (g)
7.1
Fat (g)
31.9
Sat Fat (g)
5.5
Fibre (g)
7.6
Salt (g)
5.2
Blueberry pancakes
Suitable for Vegetarian
Contains Milk, Cereals with Gluten
May contain Eggs
Mobile
american style pancakes, Greek yoghurt, maple flavoured syrup
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Cereals with Gluten
May contain: Eggs
Mobile
Nutrition values per serving
Energy (kCal)
309
Protein (g)
5.3
Carb (g)
50.2
of which Sugars (g)
27.6
Fat (g)
8.1
Sat Fat (g)
4.3
Fibre (g)
4.8
Salt (g)
0.4
Streaky bacon & maple pancakes
Contains Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Eggs, Milk
Mobile
american style pancakes, blueberries, maple flavoured syrup
Dietary Information
Contains: Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Eggs, Milk
Mobile
Nutrition values per serving
Energy (kCal)
503
Protein (g)
22.6
Carb (g)
47.3
of which Sugars (g)
24.7
Fat (g)
23.7
Sat Fat (g)
8.1
Fibre (g)
4.8
Salt (g)
3.7
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