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Day
Day
Evening
GA Day
GA Evening
Sunday
Sunday - Gluten Avoiding
Breakfast
GA Breakfast
Children's Menu
Contains/May contain
Suitable for
Nutrition values per serving
Celery
Crustaceans
Eggs
Fish
Lupin
Milk
Molluscs
Mustard
Sesame Seeds
Soya
Sulphur Dioxide/ Sulphites
Peanuts
Other Nuts
Cereals with Gluten
Under 600 Cals
Seasonal Favourite
Vegan
Vegetarian
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
nibbles
PADRÓN PEPPERS
PADRÓN PEPPERS
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
61
0.8
2.6
2.4
4.9
0.8
1.6
1.0
NotMobile
Cornish sea salt.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
61
0.8
2.6
2.4
4.9
0.8
1.6
1.0
MARINATED MIXED OLIVES
MARINATED MIXED OLIVES
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
57
0.5
0.0
0.0
6.2
1.0
1.6
1.9
NotMobile
In a citrus & thyme marinade
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
57
0.5
0.0
0.0
6.2
1.0
1.6
1.9
CHORIZO BITES
CHORIZO BITES
Contains Milk
664
32.0
4.5
1.1
59.2
22.4
0.0
4.8
NotMobile
Oven-roasted and served warm.
Dietary Information
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
664
32.0
4.5
1.1
59.2
22.4
0.0
4.8
SALT & PEPPER SQUID
SALT & PEPPER SQUID
Contains Eggs
Contains Fish
Contains Milk
Contains Molluscs
Contains Mustard
Contains Cereals with Gluten
Suitable for Under 600 Cals
579
9.4
59.8
11.9
32.9
2.8
2.3
2.7
NotMobile
Sweet chilli, lime & coriander mayo, and lemon.
Dietary Information
Suitable for: Under 600 Cals
Contains: Eggs, Fish, Milk, Molluscs, Mustard, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
579
9.4
59.8
11.9
32.9
2.8
2.3
2.7
starters
SEASONAL SOUP
SEASONAL SOUP
Contains Celery
May contain Eggs
Contains Milk
May contain Sesame Seeds
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
298
8.9
49.7
11.1
6.8
4.0
6.2
1.3
NotMobile
Warm bread and Trewithen Dairy Cornish butter
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Celery, Milk, Cereals with Gluten
May contain: Eggs, Sesame Seeds, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
298
8.9
49.7
11.1
6.8
4.0
6.2
1.3
HERITAGE TOMATO & BALSAMIC BRUSCHETTA
HERITAGE TOMATO & BALSAMIC BRUSCHETTA
May contain Sesame Seeds
Contains Sulphur Dioxide/ Sulphites
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
307
4.5
24.8
9.6
20.9
2.0
2.4
0.8
NotMobile
shallots, garlic, basil, sourdough toast
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
307
4.5
24.8
9.6
20.9
2.0
2.4
0.8
PAN FRIED ASPARAGUS
PAN FRIED ASPARAGUS
Contains Eggs
Contains Milk
Suitable for Under 600 Cals
Suitable for Vegetarian
321
4.4
3.1
1.5
32.5
7.6
0.9
0.5
NotMobile
Hollandaise sauce, poached egg, truffle oil, parmesan and chives
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
321
4.4
3.1
1.5
32.5
7.6
0.9
0.5
PORK MAPLE & CHILLI SCOTCH EGG
PORK MAPLE & CHILLI SCOTCH EGG
Contains Eggs
Contains Milk
Contains Mustard
Contains Sulphur Dioxide/ Sulphites
Contains Cereals with Gluten
691
17.4
34.5
21.8
53.7
12.8
2.8
3.6
NotMobile
tomato relish, parmesan, chives
Dietary Information
Contains: Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
691
17.4
34.5
21.8
53.7
12.8
2.8
3.6
GRILLED CORNISH SARDINES
GRILLED CORNISH SARDINES
Contains Fish
Contains Mustard
Suitable for Under 600 Cals
275
1.8
3.5
2.6
28.0
2.0
1.5
0.9
NotMobile
Romesco sauce, dressed mixed leaves, lemon and coriander
Dietary Information
Suitable for: Under 600 Cals
Contains: Fish, Mustard
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
275
1.8
3.5
2.6
28.0
2.0
1.5
0.9
light bites
LAMB KOFTA KEBABS
LAMB KOFTA KEBABS
May contain Eggs
Contains Milk
Contains Mustard
May contain Soya
Contains Sulphur Dioxide/ Sulphites
Contains Cereals with Gluten
Suitable for Under 600 Cals
530
11.3
68.4
9.8
22.6
3.3
7.5
1.4
NotMobile
warm pitta, lettuce, onion, mint, chilli, kebab dressing and fries.
Dietary Information
Suitable for: Under 600 Cals
Contains: Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Eggs, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
530
11.3
68.4
9.8
22.6
3.3
7.5
1.4
MOULES FRITES
MOULES FRITES
Contains Milk
Contains Molluscs
Contains Sulphur Dioxide/ Sulphites
794
41.5
33.0
3.5
50.3
19.4
4.4
2.3
NotMobile
Marinière sauce and skin-on fries
Dietary Information
Contains: Milk, Molluscs, Sulphur Dioxide/ Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
794
41.5
33.0
3.5
50.3
19.4
4.4
2.3
SHAKSHUKA
SHAKSHUKA
Contains Eggs
May contain Milk
May contain Mustard
May contain Sesame Seeds
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
396
23.8
46.8
11.2
11.9
3.2
4.7
1.6
NotMobile
Warm spiced tomato sauce, Free-range poached egg, chopped coriander, half a baguette and parsley.
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Cereals with Gluten
May contain: Milk, Mustard, Sesame Seeds, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
396
23.8
46.8
11.2
11.9
3.2
4.7
1.6
mains
FISH & CHIPS
FISH & CHIPS
Contains Eggs
Contains Fish
May contain Milk
Contains Mustard
1,144
12.1
112.5
12.2
68.8
6.0
9.8
3.2
NotMobile
South West fish of the day in Gem Ale batter with crushed minted peas, tartare sauce and lemon
Dietary Information
Contains: Eggs, Fish, Mustard
May contain: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,144
12.1
112.5
12.2
68.8
6.0
9.8
3.2
WEST COUNTRY BEEF BURGER
WEST COUNTRY BEEF BURGER
Contains Celery
Contains Eggs
Contains Milk
Contains Mustard
May contain Sesame Seeds
Contains Sulphur Dioxide/ Sulphites
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
1,353
61.2
81.5
15.2
82.6
20.7
6.7
5.0
NotMobile
In a glazed bun with our own burger sauce, smoked streaky bacon, Monterey Jack cheese, pickled gherkin, gem lettuce, chorizo & sweet chilli jam and fries
Dietary Information
Contains: Celery, Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,353
61.2
81.5
15.2
82.6
20.7
6.7
5.0
Add:
6oz Burger Patty
6oz Burger Patty
Suitable for Under 600 Cals
425
34.0
6.8
1.7
25.5
8.5
0.2
1.3
NotMobile
Dietary Information
Suitable for: Under 600 Cals
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
425
34.0
6.8
1.7
25.5
8.5
0.2
1.3
Two Streaky Bacon Rashers
Two Streaky Bacon Rashers
Contains Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
135
9.5
0.0
0.0
10.8
3.9
0.0
1.7
NotMobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Sulphur Dioxide/ Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
135
9.5
0.0
0.0
10.8
3.9
0.0
1.7
Monterey Jack Cheese
Monterey Jack Cheese
Contains Milk
Suitable for Under 600 Cals
Suitable for Vegetarian
83
5.1
0.0
0.0
7.0
4.3
0.0
0.4
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
83
5.1
0.0
0.0
7.0
4.3
0.0
0.4
CUMBERLAND SAUSAGE & MASH
CUMBERLAND SAUSAGE & MASH
Contains Milk
Contains Cereals with Gluten
658
19.3
67.3
19.9
36.0
13.6
8.3
3.3
NotMobile
Sweet potato mash, fine green beans, caramelised onion gravy and parsley
Dietary Information
Contains: Milk, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
658
19.3
67.3
19.9
36.0
13.6
8.3
3.3
WARM CHICKEN SUPREME SALAD
WARM CHICKEN SUPREME SALAD
Contains Mustard
Contains Sulphur Dioxide/ Sulphites
731
76.9
19.6
10.4
37.6
7.2
4.5
3.9
NotMobile
Mixed salad leaves, buckwheat, broad beans, spinach, fine beans, spring onions, sundried tomato, crispy bacon lardons and balsamic glaze
Dietary Information
Contains: Mustard, Sulphur Dioxide/ Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
731
76.9
19.6
10.4
37.6
7.2
4.5
3.9
RUMMO RIGATONI RED PESTO PASTA
RUMMO RIGATONI RED PESTO PASTA
May contain Eggs
May contain Milk
May contain Sesame Seeds
Contains Soya
May contain Other Nuts
Contains Cereals with Gluten
772
22.7
89.1
8.4
34.7
6.1
6.0
4.0
NotMobile
roasted red pepper & sunflower seed pesto, toasted pumpkin seeds, basil, chilli, garlic baguette
Dietary Information
Contains: Soya, Cereals with Gluten
May contain: Eggs, Milk, Sesame Seeds, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
772
22.7
89.1
8.4
34.7
6.1
6.0
4.0
8OZ RUMP STEAK
8OZ RUMP STEAK
Contains Milk
1,256
54.7
61.6
6.1
86.7
20.9
7.2
5.5
NotMobile
Garlic & chive butter, sea salt & thyme slow-roasted plum tomatoes, rocket salad and skin-on chips
Dietary Information
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,256
54.7
61.6
6.1
86.7
20.9
7.2
5.5
Add:
Shell-On Black Tiger Prawns in Garlic & Chive Butter
Shell-On Black Tiger Prawns in Garlic & Chive Butter
Contains Crustaceans
Contains Milk
Suitable for Under 600 Cals
210
23.9
2.4
0.2
11.7
7.4
0.1
1.5
NotMobile
garlic & chive butter
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans, Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
210
23.9
2.4
0.2
11.7
7.4
0.1
1.5
Hollandaise Sauce
Hollandaise Sauce
Contains Eggs
Contains Milk
Suitable for Under 600 Cals
Suitable for Vegetarian
218
0.7
2.3
0.8
23.2
6.8
0.0
0.5
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
218
0.7
2.3
0.8
23.2
6.8
0.0
0.5
Peppercorn Sauce
Peppercorn Sauce
Contains Milk
Suitable for Under 600 Cals
56
2.0
3.6
1.2
3.7
2.2
0.1
0.8
NotMobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
56
2.0
3.6
1.2
3.7
2.2
0.1
0.8
GREEK FETA SALAD
GREEK FETA SALAD
Contains Milk
Suitable for Under 600 Cals
Suitable for Vegetarian
149
1.9
4.9
4.4
13.4
2.0
2.6
1.1
NotMobile
Crumbled feta, red onion, cucumber, tomatoes, olives, mint, dill, and oregano. In a red wine vinegar & olive oil dressing.
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
149
1.9
4.9
4.4
13.4
2.0
2.6
1.1
GREEK VEGAN FETA SALAD
GREEK VEGAN FETA SALAD
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
452
2.4
24.4
4.5
37.8
22.9
4.1
2.7
NotMobile
crumbled vegan feta, red onion, cucumber, tomatoes, mint, dill, oregano, red wine vinegar dressing
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
452
2.4
24.4
4.5
37.8
22.9
4.1
2.7
sharers
BAKED CAMEMBERT
BAKED CAMEMBERT
May contain Eggs
Contains Milk
May contain Sesame Seeds
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Vegetarian
1,114
65.3
80.2
7.4
58.0
35.8
5.7
5.5
NotMobile
blackberries, cranberry sauce, thyme, warm bread
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Cereals with Gluten
May contain: Eggs, Sesame Seeds, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,114
65.3
80.2
7.4
58.0
35.8
5.7
5.5
CRABBY FRIES
CRABBY FRIES
Contains Crustaceans
Contains Fish
Contains Milk
Contains Molluscs
Contains Mustard
Contains Cereals with Gluten
842
17.6
51.7
6.9
62.3
23.8
6.1
1.6
NotMobile
Hand-picked white crab, thermidor sauce, spring onion, fresh chilli and crispy fried onions
Dietary Information
Contains: Crustaceans, Fish, Milk, Molluscs, Mustard, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
842
17.6
51.7
6.9
62.3
23.8
6.1
1.6
sides
TRUFFLE CHIPS
TRUFFLE CHIPS
Contains Eggs
Contains Milk
Contains Mustard
Suitable for Vegetarian
669
9.9
57.6
2.1
43.0
5.1
5.6
1.3
NotMobile
truffle mayo, parmesan
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Mustard
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
669
9.9
57.6
2.1
43.0
5.1
5.6
1.3
CRABBY FRIES
CRABBY FRIES
Contains Crustaceans
Contains Fish
Contains Milk
Contains Molluscs
Contains Mustard
Contains Cereals with Gluten
Suitable for Under 600 Cals
515
10.4
35.3
4.0
36.7
12.3
4.3
0.8
NotMobile
hand-picked white crab, thermidor sauce, spring onion, fresh chilli
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans, Fish, Milk, Molluscs, Mustard, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
515
10.4
35.3
4.0
36.7
12.3
4.3
0.8
DRESSED SIDE SALAD
DRESSED SIDE SALAD
Contains Mustard
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
43
0.9
4.6
4.1
2.4
0.2
1.0
0.3
NotMobile
French Dressing
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Mustard
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
43
0.9
4.6
4.1
2.4
0.2
1.0
0.3
BUTTERED NEW POTATOES
BUTTERED NEW POTATOES
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
266
4.9
40.9
2.0
9.0
2.2
5.4
0.4
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
266
4.9
40.9
2.0
9.0
2.2
5.4
0.4
Add:
Lobster Butter
Lobster Butter
Contains Crustaceans
Contains Fish
Contains Milk
Contains Molluscs
Suitable for Under 600 Cals
139
0.7
1.4
0.4
14.5
9.2
0.4
0.9
NotMobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans, Fish, Milk, Molluscs
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
139
0.7
1.4
0.4
14.5
9.2
0.4
0.9
desserts
STICKY TOFFEE PUDDING
STICKY TOFFEE PUDDING
Contains Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Vegetarian
979
10.4
114.1
84.2
54.5
21.9
0.9
1.1
NotMobile
Vanilla ice cream, gingernut crumb and toffee sauce
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Cereals with Gluten
May contain: Soya, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
979
10.4
114.1
84.2
54.5
21.9
0.9
1.1
RHUBARB & APPLE CRUMBLE
RHUBARB & APPLE CRUMBLE
Contains Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Seasonal Favourite
Suitable for Vegetarian
915
10.4
99.2
59.4
53.5
22.2
2.1
0.5
NotMobile
Roasted rhubarb & Gala apples, vanilla, lemon, Oat crumble, crème anglaise and vanilla ice cream
Dietary Information
Suitable for: Seasonal Favourite, Vegetarian
Contains: Eggs, Milk
May contain: Soya, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
915
10.4
99.2
59.4
53.5
22.2
2.1
0.5
WHITE CHOCOLATE CRÈME BRÛLÉE
WHITE CHOCOLATE CRÈME BRÛLÉE
Contains Eggs
Contains Milk
Contains Soya
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
406
4.9
46.2
37.4
22.7
13.3
0.4
0.4
NotMobile
All-butter shortbread biscuits
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk, Soya, Cereals with Gluten
May contain: Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
406
4.9
46.2
37.4
22.7
13.3
0.4
0.4
WARM DOUBLE- CHOCOLATE BROWNIE
WARM DOUBLE- CHOCOLATE BROWNIE
Contains Eggs
Contains Milk
Contains Soya
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
231
2.9
30.3
22.2
10.8
6.3
0.7
0.2
NotMobile
Vanilla ice cream, chocolate sauce, and cookie crumb.
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk, Soya, Cereals with Gluten
May contain: Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
231
2.9
30.3
22.2
10.8
6.3
0.7
0.2
COCONUT & PASSION FRUIT BAKE
COCONUT & PASSION FRUIT BAKE
May contain Eggs
May contain Milk
May contain Sesame Seeds
Contains Soya
Contains Sulphur Dioxide/ Sulphites
May contain Peanuts
Contains Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
561
6.5
59.4
43.1
32.0
16.6
4.7
0.8
NotMobile
Blood Orange sorbet, tropical fruit salsa, mango coulis, mint and toasted coconut
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya, Sulphur Dioxide/ Sulphites, Other Nuts, Cereals with Gluten
May contain: Eggs, Milk, Sesame Seeds, Peanuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
561
6.5
59.4
43.1
32.0
16.6
4.7
0.8
Cornish Ice Cream & Sorbet
vanilla
vanilla
May contain Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
154
3.1
20.8
17.6
7.5
4.8
0.0
0.1
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
154
3.1
20.8
17.6
7.5
4.8
0.0
0.1
chocolate
chocolate
May contain Eggs
Contains Milk
Contains Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
154
3.0
20.0
16.0
6.8
4.3
0.0
0.1
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Soya
May contain: Eggs, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
154
3.0
20.0
16.0
6.8
4.3
0.0
0.1
strawberry
strawberry
May contain Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
155
3.0
19.2
17.6
7.0
4.4
0.0
0.1
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
155
3.0
19.2
17.6
7.0
4.4
0.0
0.1
salted caramel
salted caramel
May contain Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
158
3.2
21.6
18.4
6.4
4.1
0.0
0.6
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
158
3.2
21.6
18.4
6.4
4.1
0.0
0.6
vegan raspberry ripple
vegan raspberry ripple
May contain Eggs
May contain Milk
Contains Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
174
1.6
23.2
18.4
8.0
6.6
0.0
0.0
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya
May contain: Eggs, Milk, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
174
1.6
23.2
18.4
8.0
6.6
0.0
0.0
ruby orange sorbet
ruby orange sorbet
May contain Eggs
May contain Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
121
0.0
28.8
25.6
0.1
0.0
0.0
0.0
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Eggs, Milk, Soya, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
121
0.0
28.8
25.6
0.1
0.0
0.0
0.0
nibbles
PADRÓN PEPPERS
Suitable for Under 600 Cals, Vegan, Vegetarian
Mobile
Cornish sea salt.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
61
Protein (g)
0.8
Carb (g)
2.6
of which Sugars (g)
2.4
Fat (g)
4.9
Sat Fat (g)
0.8
Fibre (g)
1.6
Salt (g)
1.0
MARINATED MIXED OLIVES
Suitable for Under 600 Cals, Vegan, Vegetarian
Mobile
In a citrus & thyme marinade
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
57
Protein (g)
0.5
Carb (g)
0.0
of which Sugars (g)
0.0
Fat (g)
6.2
Sat Fat (g)
1.0
Fibre (g)
1.6
Salt (g)
1.9
CHORIZO BITES
Contains Milk
Mobile
Oven-roasted and served warm.
Dietary Information
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
664
Protein (g)
32.0
Carb (g)
4.5
of which Sugars (g)
1.1
Fat (g)
59.2
Sat Fat (g)
22.4
Fibre (g)
0.0
Salt (g)
4.8
SALT & PEPPER SQUID
Suitable for Under 600 Cals
Contains Eggs, Fish, Milk, Molluscs, Mustard, Cereals with Gluten
Mobile
Sweet chilli, lime & coriander mayo, and lemon.
Dietary Information
Suitable for: Under 600 Cals
Contains: Eggs, Fish, Milk, Molluscs, Mustard, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
579
Protein (g)
9.4
Carb (g)
59.8
of which Sugars (g)
11.9
Fat (g)
32.9
Sat Fat (g)
2.8
Fibre (g)
2.3
Salt (g)
2.7
starters
SEASONAL SOUP
Suitable for Under 600 Cals, Vegetarian
Contains Celery, Milk, Cereals with Gluten
May contain Eggs, Sesame Seeds, Other Nuts
Mobile
Warm bread and Trewithen Dairy Cornish butter
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Celery, Milk, Cereals with Gluten
May contain: Eggs, Sesame Seeds, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
298
Protein (g)
8.9
Carb (g)
49.7
of which Sugars (g)
11.1
Fat (g)
6.8
Sat Fat (g)
4.0
Fibre (g)
6.2
Salt (g)
1.3
HERITAGE TOMATO & BALSAMIC BRUSCHETTA
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Sesame Seeds, Peanuts, Other Nuts
Mobile
shallots, garlic, basil, sourdough toast
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
307
Protein (g)
4.5
Carb (g)
24.8
of which Sugars (g)
9.6
Fat (g)
20.9
Sat Fat (g)
2.0
Fibre (g)
2.4
Salt (g)
0.8
PAN FRIED ASPARAGUS
Suitable for Under 600 Cals, Vegetarian
Contains Eggs, Milk
Mobile
Hollandaise sauce, poached egg, truffle oil, parmesan and chives
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk
Mobile
Nutrition values per serving
Energy (kCal)
321
Protein (g)
4.4
Carb (g)
3.1
of which Sugars (g)
1.5
Fat (g)
32.5
Sat Fat (g)
7.6
Fibre (g)
0.9
Salt (g)
0.5
PORK MAPLE & CHILLI SCOTCH EGG
Contains Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
Mobile
tomato relish, parmesan, chives
Dietary Information
Contains: Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
691
Protein (g)
17.4
Carb (g)
34.5
of which Sugars (g)
21.8
Fat (g)
53.7
Sat Fat (g)
12.8
Fibre (g)
2.8
Salt (g)
3.6
GRILLED CORNISH SARDINES
Suitable for Under 600 Cals
Contains Fish, Mustard
Mobile
Romesco sauce, dressed mixed leaves, lemon and coriander
Dietary Information
Suitable for: Under 600 Cals
Contains: Fish, Mustard
Mobile
Nutrition values per serving
Energy (kCal)
275
Protein (g)
1.8
Carb (g)
3.5
of which Sugars (g)
2.6
Fat (g)
28.0
Sat Fat (g)
2.0
Fibre (g)
1.5
Salt (g)
0.9
light bites
LAMB KOFTA KEBABS
Suitable for Under 600 Cals
Contains Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Eggs, Soya
Mobile
warm pitta, lettuce, onion, mint, chilli, kebab dressing and fries.
Dietary Information
Suitable for: Under 600 Cals
Contains: Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Eggs, Soya
Mobile
Nutrition values per serving
Energy (kCal)
530
Protein (g)
11.3
Carb (g)
68.4
of which Sugars (g)
9.8
Fat (g)
22.6
Sat Fat (g)
3.3
Fibre (g)
7.5
Salt (g)
1.4
MOULES FRITES
Contains Milk, Molluscs, Sulphur Dioxide/ Sulphites
Mobile
Marinière sauce and skin-on fries
Dietary Information
Contains: Milk, Molluscs, Sulphur Dioxide/ Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
794
Protein (g)
41.5
Carb (g)
33.0
of which Sugars (g)
3.5
Fat (g)
50.3
Sat Fat (g)
19.4
Fibre (g)
4.4
Salt (g)
2.3
SHAKSHUKA
Suitable for Under 600 Cals, Vegetarian
Contains Eggs, Cereals with Gluten
May contain Milk, Mustard, Sesame Seeds, Other Nuts
Mobile
Warm spiced tomato sauce, Free-range poached egg, chopped coriander, half a baguette and parsley.
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Cereals with Gluten
May contain: Milk, Mustard, Sesame Seeds, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
396
Protein (g)
23.8
Carb (g)
46.8
of which Sugars (g)
11.2
Fat (g)
11.9
Sat Fat (g)
3.2
Fibre (g)
4.7
Salt (g)
1.6
mains
FISH & CHIPS
Contains Eggs, Fish, Mustard
May contain Milk
Mobile
South West fish of the day in Gem Ale batter with crushed minted peas, tartare sauce and lemon
Dietary Information
Contains: Eggs, Fish, Mustard
May contain: Milk
Mobile
Nutrition values per serving
Energy (kCal)
1,144
Protein (g)
12.1
Carb (g)
112.5
of which Sugars (g)
12.2
Fat (g)
68.8
Sat Fat (g)
6.0
Fibre (g)
9.8
Salt (g)
3.2
WEST COUNTRY BEEF BURGER
Contains Celery, Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Sesame Seeds, Peanuts, Other Nuts
Mobile
In a glazed bun with our own burger sauce, smoked streaky bacon, Monterey Jack cheese, pickled gherkin, gem lettuce, chorizo & sweet chilli jam and fries
Dietary Information
Contains: Celery, Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
1,353
Protein (g)
61.2
Carb (g)
81.5
of which Sugars (g)
15.2
Fat (g)
82.6
Sat Fat (g)
20.7
Fibre (g)
6.7
Salt (g)
5.0
Add:
6oz Burger Patty
Suitable for Under 600 Cals
Mobile
Dietary Information
Suitable for: Under 600 Cals
Mobile
Nutrition values per serving
Energy (kCal)
425
Protein (g)
34.0
Carb (g)
6.8
of which Sugars (g)
1.7
Fat (g)
25.5
Sat Fat (g)
8.5
Fibre (g)
0.2
Salt (g)
1.3
Two Streaky Bacon Rashers
Suitable for Under 600 Cals
Contains Sulphur Dioxide/ Sulphites
Mobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Sulphur Dioxide/ Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
135
Protein (g)
9.5
Carb (g)
0.0
of which Sugars (g)
0.0
Fat (g)
10.8
Sat Fat (g)
3.9
Fibre (g)
0.0
Salt (g)
1.7
Monterey Jack Cheese
Suitable for Under 600 Cals, Vegetarian
Contains Milk
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
83
Protein (g)
5.1
Carb (g)
0.0
of which Sugars (g)
0.0
Fat (g)
7.0
Sat Fat (g)
4.3
Fibre (g)
0.0
Salt (g)
0.4
CUMBERLAND SAUSAGE & MASH
Contains Milk, Cereals with Gluten
Mobile
Sweet potato mash, fine green beans, caramelised onion gravy and parsley
Dietary Information
Contains: Milk, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
658
Protein (g)
19.3
Carb (g)
67.3
of which Sugars (g)
19.9
Fat (g)
36.0
Sat Fat (g)
13.6
Fibre (g)
8.3
Salt (g)
3.3
WARM CHICKEN SUPREME SALAD
Contains Mustard, Sulphur Dioxide/ Sulphites
Mobile
Mixed salad leaves, buckwheat, broad beans, spinach, fine beans, spring onions, sundried tomato, crispy bacon lardons and balsamic glaze
Dietary Information
Contains: Mustard, Sulphur Dioxide/ Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
731
Protein (g)
76.9
Carb (g)
19.6
of which Sugars (g)
10.4
Fat (g)
37.6
Sat Fat (g)
7.2
Fibre (g)
4.5
Salt (g)
3.9
RUMMO RIGATONI RED PESTO PASTA
Contains Soya, Cereals with Gluten
May contain Eggs, Milk, Sesame Seeds, Other Nuts
Mobile
roasted red pepper & sunflower seed pesto, toasted pumpkin seeds, basil, chilli, garlic baguette
Dietary Information
Contains: Soya, Cereals with Gluten
May contain: Eggs, Milk, Sesame Seeds, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
772
Protein (g)
22.7
Carb (g)
89.1
of which Sugars (g)
8.4
Fat (g)
34.7
Sat Fat (g)
6.1
Fibre (g)
6.0
Salt (g)
4.0
8OZ RUMP STEAK
Contains Milk
Mobile
Garlic & chive butter, sea salt & thyme slow-roasted plum tomatoes, rocket salad and skin-on chips
Dietary Information
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
1,256
Protein (g)
54.7
Carb (g)
61.6
of which Sugars (g)
6.1
Fat (g)
86.7
Sat Fat (g)
20.9
Fibre (g)
7.2
Salt (g)
5.5
Add:
Shell-On Black Tiger Prawns in Garlic & Chive Butter
Suitable for Under 600 Cals
Contains Crustaceans, Milk
Mobile
garlic & chive butter
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans, Milk
Mobile
Nutrition values per serving
Energy (kCal)
210
Protein (g)
23.9
Carb (g)
2.4
of which Sugars (g)
0.2
Fat (g)
11.7
Sat Fat (g)
7.4
Fibre (g)
0.1
Salt (g)
1.5
Hollandaise Sauce
Suitable for Under 600 Cals, Vegetarian
Contains Eggs, Milk
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk
Mobile
Nutrition values per serving
Energy (kCal)
218
Protein (g)
0.7
Carb (g)
2.3
of which Sugars (g)
0.8
Fat (g)
23.2
Sat Fat (g)
6.8
Fibre (g)
0.0
Salt (g)
0.5
Peppercorn Sauce
Suitable for Under 600 Cals
Contains Milk
Mobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
56
Protein (g)
2.0
Carb (g)
3.6
of which Sugars (g)
1.2
Fat (g)
3.7
Sat Fat (g)
2.2
Fibre (g)
0.1
Salt (g)
0.8
GREEK FETA SALAD
Suitable for Under 600 Cals, Vegetarian
Contains Milk
Mobile
Crumbled feta, red onion, cucumber, tomatoes, olives, mint, dill, and oregano. In a red wine vinegar & olive oil dressing.
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
149
Protein (g)
1.9
Carb (g)
4.9
of which Sugars (g)
4.4
Fat (g)
13.4
Sat Fat (g)
2.0
Fibre (g)
2.6
Salt (g)
1.1
GREEK VEGAN FETA SALAD
Suitable for Under 600 Cals, Vegan, Vegetarian
Mobile
crumbled vegan feta, red onion, cucumber, tomatoes, mint, dill, oregano, red wine vinegar dressing
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
452
Protein (g)
2.4
Carb (g)
24.4
of which Sugars (g)
4.5
Fat (g)
37.8
Sat Fat (g)
22.9
Fibre (g)
4.1
Salt (g)
2.7
sharers
BAKED CAMEMBERT
Suitable for Vegetarian
Contains Milk, Cereals with Gluten
May contain Eggs, Sesame Seeds, Other Nuts
Mobile
blackberries, cranberry sauce, thyme, warm bread
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Cereals with Gluten
May contain: Eggs, Sesame Seeds, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
1,114
Protein (g)
65.3
Carb (g)
80.2
of which Sugars (g)
7.4
Fat (g)
58.0
Sat Fat (g)
35.8
Fibre (g)
5.7
Salt (g)
5.5
CRABBY FRIES
Contains Crustaceans, Fish, Milk, Molluscs, Mustard, Cereals with Gluten
Mobile
Hand-picked white crab, thermidor sauce, spring onion, fresh chilli and crispy fried onions
Dietary Information
Contains: Crustaceans, Fish, Milk, Molluscs, Mustard, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
842
Protein (g)
17.6
Carb (g)
51.7
of which Sugars (g)
6.9
Fat (g)
62.3
Sat Fat (g)
23.8
Fibre (g)
6.1
Salt (g)
1.6
sides
TRUFFLE CHIPS
Suitable for Vegetarian
Contains Eggs, Milk, Mustard
Mobile
truffle mayo, parmesan
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Mustard
Mobile
Nutrition values per serving
Energy (kCal)
669
Protein (g)
9.9
Carb (g)
57.6
of which Sugars (g)
2.1
Fat (g)
43.0
Sat Fat (g)
5.1
Fibre (g)
5.6
Salt (g)
1.3
CRABBY FRIES
Suitable for Under 600 Cals
Contains Crustaceans, Fish, Milk, Molluscs, Mustard, Cereals with Gluten
Mobile
hand-picked white crab, thermidor sauce, spring onion, fresh chilli
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans, Fish, Milk, Molluscs, Mustard, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
515
Protein (g)
10.4
Carb (g)
35.3
of which Sugars (g)
4.0
Fat (g)
36.7
Sat Fat (g)
12.3
Fibre (g)
4.3
Salt (g)
0.8
DRESSED SIDE SALAD
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Mustard
Mobile
French Dressing
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Mustard
Mobile
Nutrition values per serving
Energy (kCal)
43
Protein (g)
0.9
Carb (g)
4.6
of which Sugars (g)
4.1
Fat (g)
2.4
Sat Fat (g)
0.2
Fibre (g)
1.0
Salt (g)
0.3
BUTTERED NEW POTATOES
Suitable for Under 600 Cals, Vegan, Vegetarian
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
266
Protein (g)
4.9
Carb (g)
40.9
of which Sugars (g)
2.0
Fat (g)
9.0
Sat Fat (g)
2.2
Fibre (g)
5.4
Salt (g)
0.4
Add:
Lobster Butter
Suitable for Under 600 Cals
Contains Crustaceans, Fish, Milk, Molluscs
Mobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans, Fish, Milk, Molluscs
Mobile
Nutrition values per serving
Energy (kCal)
139
Protein (g)
0.7
Carb (g)
1.4
of which Sugars (g)
0.4
Fat (g)
14.5
Sat Fat (g)
9.2
Fibre (g)
0.4
Salt (g)
0.9
desserts
STICKY TOFFEE PUDDING
Suitable for Vegetarian
Contains Eggs, Milk, Cereals with Gluten
May contain Soya, Peanuts, Other Nuts
Mobile
Vanilla ice cream, gingernut crumb and toffee sauce
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Cereals with Gluten
May contain: Soya, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
979
Protein (g)
10.4
Carb (g)
114.1
of which Sugars (g)
84.2
Fat (g)
54.5
Sat Fat (g)
21.9
Fibre (g)
0.9
Salt (g)
1.1
RHUBARB & APPLE CRUMBLE
Suitable for Seasonal Favourite, Vegetarian
Contains Eggs, Milk
May contain Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Roasted rhubarb & Gala apples, vanilla, lemon, Oat crumble, crème anglaise and vanilla ice cream
Dietary Information
Suitable for: Seasonal Favourite, Vegetarian
Contains: Eggs, Milk
May contain: Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
915
Protein (g)
10.4
Carb (g)
99.2
of which Sugars (g)
59.4
Fat (g)
53.5
Sat Fat (g)
22.2
Fibre (g)
2.1
Salt (g)
0.5
WHITE CHOCOLATE CRÈME BRÛLÉE
Suitable for Under 600 Cals, Vegetarian
Contains Eggs, Milk, Soya, Cereals with Gluten
May contain Other Nuts
Mobile
All-butter shortbread biscuits
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk, Soya, Cereals with Gluten
May contain: Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
406
Protein (g)
4.9
Carb (g)
46.2
of which Sugars (g)
37.4
Fat (g)
22.7
Sat Fat (g)
13.3
Fibre (g)
0.4
Salt (g)
0.4
WARM DOUBLE- CHOCOLATE BROWNIE
Suitable for Under 600 Cals, Vegetarian
Contains Eggs, Milk, Soya, Cereals with Gluten
May contain Peanuts, Other Nuts
Mobile
Vanilla ice cream, chocolate sauce, and cookie crumb.
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk, Soya, Cereals with Gluten
May contain: Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
231
Protein (g)
2.9
Carb (g)
30.3
of which Sugars (g)
22.2
Fat (g)
10.8
Sat Fat (g)
6.3
Fibre (g)
0.7
Salt (g)
0.2
COCONUT & PASSION FRUIT BAKE
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Soya, Sulphur Dioxide/ Sulphites, Other Nuts, Cereals with Gluten
May contain Eggs, Milk, Sesame Seeds, Peanuts
Mobile
Blood Orange sorbet, tropical fruit salsa, mango coulis, mint and toasted coconut
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya, Sulphur Dioxide/ Sulphites, Other Nuts, Cereals with Gluten
May contain: Eggs, Milk, Sesame Seeds, Peanuts
Mobile
Nutrition values per serving
Energy (kCal)
561
Protein (g)
6.5
Carb (g)
59.4
of which Sugars (g)
43.1
Fat (g)
32.0
Sat Fat (g)
16.6
Fibre (g)
4.7
Salt (g)
0.8
Cornish Ice Cream & Sorbet
vanilla
Suitable for Under 600 Cals, Vegetarian
Contains Milk
May contain Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
154
Protein (g)
3.1
Carb (g)
20.8
of which Sugars (g)
17.6
Fat (g)
7.5
Sat Fat (g)
4.8
Fibre (g)
0.0
Salt (g)
0.1
chocolate
Suitable for Under 600 Cals, Vegetarian
Contains Milk, Soya
May contain Eggs, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Soya
May contain: Eggs, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
154
Protein (g)
3.0
Carb (g)
20.0
of which Sugars (g)
16.0
Fat (g)
6.8
Sat Fat (g)
4.3
Fibre (g)
0.0
Salt (g)
0.1
strawberry
Suitable for Under 600 Cals, Vegetarian
Contains Milk
May contain Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
155
Protein (g)
3.0
Carb (g)
19.2
of which Sugars (g)
17.6
Fat (g)
7.0
Sat Fat (g)
4.4
Fibre (g)
0.0
Salt (g)
0.1
salted caramel
Suitable for Under 600 Cals, Vegetarian
Contains Milk
May contain Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
158
Protein (g)
3.2
Carb (g)
21.6
of which Sugars (g)
18.4
Fat (g)
6.4
Sat Fat (g)
4.1
Fibre (g)
0.0
Salt (g)
0.6
vegan raspberry ripple
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Soya
May contain Eggs, Milk, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya
May contain: Eggs, Milk, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
174
Protein (g)
1.6
Carb (g)
23.2
of which Sugars (g)
18.4
Fat (g)
8.0
Sat Fat (g)
6.6
Fibre (g)
0.0
Salt (g)
0.0
ruby orange sorbet
Suitable for Under 600 Cals, Vegan, Vegetarian
May contain Eggs, Milk, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Eggs, Milk, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
121
Protein (g)
0.0
Carb (g)
28.8
of which Sugars (g)
25.6
Fat (g)
0.1
Sat Fat (g)
0.0
Fibre (g)
0.0
Salt (g)
0.0
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