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Breakfast GAO
Breakfast GAO
Day GAO
Evening GAO
Children's Menu
Sunday GAO
Filberts Nuts
Contains/May contain
Suitable for
Nutrition values per serving
Celery
Crustaceans
Eggs
Fish
Lupin
Milk
Molluscs
Mustard
Sesame Seeds
Soya
Sulphur Dioxide/ Sulphites
Peanuts
Other Nuts
Cereals with Gluten
Under 600 Cals
Seasonal Favourite
Vegan
Vegetarian
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
breakfast
FULL ENGLISH BREAKFAST
FULL ENGLISH BREAKFAST
Contains Eggs
Contains Sulphur Dioxide/ Sulphites
801
45.0
50.8
6.3
44.4
9.9
10.6
6.8
NotMobile
Dry cured bacon, thyme roasted tomato, thyme & balsamic roasted mushroom, baked beans, hash brown, gluten avoiding toast and free-range egg of your choice.
Dietary Information
Contains: Eggs, Sulphur Dioxide/ Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
801
45.0
50.8
6.3
44.4
9.9
10.6
6.8
VEGETARIAN FULL ENGLISH
VEGETARIAN FULL ENGLISH
May contain Celery
Contains Eggs
May contain Lupin
Contains Milk
Contains Mustard
May contain Soya
Contains Sulphur Dioxide/ Sulphites
Suitable for Vegetarian
869
30.3
56.6
6.3
55.0
20.3
15.4
4.3
NotMobile
Redefine bratwurst sausage, baked beans, thyme roasted tomato, thyme & balsamic roasted mushroom, wilted spinach, hash brown, gluten free toast and a free range egg of your choice.
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites
May contain: Celery, Lupin, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
869
30.3
56.6
6.3
55.0
20.3
15.4
4.3
VEGAN FULL ENGLISH
VEGAN FULL ENGLISH
May contain Celery
May contain Lupin
Contains Mustard
Contains Soya
Contains Sulphur Dioxide/ Sulphites
Suitable for Vegan
Suitable for Vegetarian
947
32.8
58.7
6.4
61.4
18.1
16.7
4.8
NotMobile
Redefine bratwurst sausage, baked beans, thyme roasted tomato, balsamic & thyme roasted mushroom, wilted spinach, hash brown, scrambled smoked tofu and gluten free toast.
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Mustard, Soya, Sulphur Dioxide/ Sulphites
May contain: Celery, Lupin
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
947
32.8
58.7
6.4
61.4
18.1
16.7
4.8
BACON ROLL
BACON ROLL
Contains Lupin
May contain Mustard
May contain Sesame Seeds
May contain Soya
Contains Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
502
33.7
31.6
5.8
25.8
8.5
4.3
6.5
NotMobile
Toasted gluten avoiding roll and dry cured bacon
Dietary Information
Suitable for: Under 600 Cals
Contains: Lupin, Sulphur Dioxide/ Sulphites
May contain: Mustard, Sesame Seeds, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
502
33.7
31.6
5.8
25.8
8.5
4.3
6.5
SMOKED SALMON AND SCRAMBLED EGG ON GLUTEN AVOIDING TOAST
SMOKED SALMON AND SCRAMBLED EGG ON GLUTEN AVOIDING TOAST
Contains Eggs
Contains Fish
Contains Milk
Suitable for Under 600 Cals
578
25.6
35.3
1.8
36.1
11.2
5.6
3.2
NotMobile
Lemon and chives
Dietary Information
Suitable for: Under 600 Cals
Contains: Eggs, Fish, Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
578
25.6
35.3
1.8
36.1
11.2
5.6
3.2
AVOCADO AND SUNDRIED TOMATO SMASH ON GLUTEN AVOIDING TOASTS
AVOCADO AND SUNDRIED TOMATO SMASH ON GLUTEN AVOIDING TOASTS
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
472
4.9
37.7
2.3
32.6
6.5
7.8
1.7
NotMobile
Sundried tomato's, chilli flakes and chives.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
472
4.9
37.7
2.3
32.6
6.5
7.8
1.7
Children's Breakfast
FULL ENGLISH
FULL ENGLISH
Contains Eggs
Contains Milk
Contains Sulphur Dioxide/ Sulphites
613
29.2
38.1
4.7
36.6
10.3
8.3
4.2
NotMobile
Dry cured bacon, thyme roasted tomato, baked beans, hash brown, gluten avoiding toast and free-range egg of your choice.
Dietary Information
Contains: Eggs, Milk, Sulphur Dioxide/ Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
613
29.2
38.1
4.7
36.6
10.3
8.3
4.2
VEGETARIAN FULL ENGLISH
VEGETARIAN FULL ENGLISH
May contain Celery
Contains Eggs
May contain Lupin
Contains Milk
Contains Mustard
May contain Soya
Suitable for Vegetarian
768
29.3
45.7
5.4
49.3
19.9
13.7
3.9
NotMobile
Baked beans, thyme roasted tomato, wilted spinach, hash brown, gluten free toast and a free range egg of your choice.
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Mustard
May contain: Celery, Lupin, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
768
29.3
45.7
5.4
49.3
19.9
13.7
3.9
VEGAN FULL ENGLISH
VEGAN FULL ENGLISH
May contain Celery
May contain Lupin
Contains Mustard
Contains Soya
Suitable for Vegan
Suitable for Vegetarian
846
31.8
47.7
5.5
55.8
17.7
14.9
4.4
NotMobile
Baked beans, thyme roasted tomato, wilted spinach, hash brown, scrambled smoked tofu and gluten free toast.
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Mustard, Soya
May contain: Celery, Lupin
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
846
31.8
47.7
5.5
55.8
17.7
14.9
4.4
Added Extras
breakfast
FULL ENGLISH BREAKFAST
Contains Eggs, Sulphur Dioxide/ Sulphites
Mobile
Dry cured bacon, thyme roasted tomato, thyme & balsamic roasted mushroom, baked beans, hash brown, gluten avoiding toast and free-range egg of your choice.
Dietary Information
Contains: Eggs, Sulphur Dioxide/ Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
801
Protein (g)
45.0
Carb (g)
50.8
of which Sugars (g)
6.3
Fat (g)
44.4
Sat Fat (g)
9.9
Fibre (g)
10.6
Salt (g)
6.8
VEGETARIAN FULL ENGLISH
Suitable for Vegetarian
Contains Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites
May contain Celery, Lupin, Soya
Mobile
Redefine bratwurst sausage, baked beans, thyme roasted tomato, thyme & balsamic roasted mushroom, wilted spinach, hash brown, gluten free toast and a free range egg of your choice.
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites
May contain: Celery, Lupin, Soya
Mobile
Nutrition values per serving
Energy (kCal)
869
Protein (g)
30.3
Carb (g)
56.6
of which Sugars (g)
6.3
Fat (g)
55.0
Sat Fat (g)
20.3
Fibre (g)
15.4
Salt (g)
4.3
VEGAN FULL ENGLISH
Suitable for Vegan, Vegetarian
Contains Mustard, Soya, Sulphur Dioxide/ Sulphites
May contain Celery, Lupin
Mobile
Redefine bratwurst sausage, baked beans, thyme roasted tomato, balsamic & thyme roasted mushroom, wilted spinach, hash brown, scrambled smoked tofu and gluten free toast.
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Mustard, Soya, Sulphur Dioxide/ Sulphites
May contain: Celery, Lupin
Mobile
Nutrition values per serving
Energy (kCal)
947
Protein (g)
32.8
Carb (g)
58.7
of which Sugars (g)
6.4
Fat (g)
61.4
Sat Fat (g)
18.1
Fibre (g)
16.7
Salt (g)
4.8
BACON ROLL
Suitable for Under 600 Cals
Contains Lupin, Sulphur Dioxide/ Sulphites
May contain Mustard, Sesame Seeds, Soya
Mobile
Toasted gluten avoiding roll and dry cured bacon
Dietary Information
Suitable for: Under 600 Cals
Contains: Lupin, Sulphur Dioxide/ Sulphites
May contain: Mustard, Sesame Seeds, Soya
Mobile
Nutrition values per serving
Energy (kCal)
502
Protein (g)
33.7
Carb (g)
31.6
of which Sugars (g)
5.8
Fat (g)
25.8
Sat Fat (g)
8.5
Fibre (g)
4.3
Salt (g)
6.5
SMOKED SALMON AND SCRAMBLED EGG ON GLUTEN AVOIDING TOAST
Suitable for Under 600 Cals
Contains Eggs, Fish, Milk
Mobile
Lemon and chives
Dietary Information
Suitable for: Under 600 Cals
Contains: Eggs, Fish, Milk
Mobile
Nutrition values per serving
Energy (kCal)
578
Protein (g)
25.6
Carb (g)
35.3
of which Sugars (g)
1.8
Fat (g)
36.1
Sat Fat (g)
11.2
Fibre (g)
5.6
Salt (g)
3.2
AVOCADO AND SUNDRIED TOMATO SMASH ON GLUTEN AVOIDING TOASTS
Suitable for Under 600 Cals, Vegan, Vegetarian
Mobile
Sundried tomato's, chilli flakes and chives.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
472
Protein (g)
4.9
Carb (g)
37.7
of which Sugars (g)
2.3
Fat (g)
32.6
Sat Fat (g)
6.5
Fibre (g)
7.8
Salt (g)
1.7
Children's Breakfast
FULL ENGLISH
Contains Eggs, Milk, Sulphur Dioxide/ Sulphites
Mobile
Dry cured bacon, thyme roasted tomato, baked beans, hash brown, gluten avoiding toast and free-range egg of your choice.
Dietary Information
Contains: Eggs, Milk, Sulphur Dioxide/ Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
613
Protein (g)
29.2
Carb (g)
38.1
of which Sugars (g)
4.7
Fat (g)
36.6
Sat Fat (g)
10.3
Fibre (g)
8.3
Salt (g)
4.2
VEGETARIAN FULL ENGLISH
Suitable for Vegetarian
Contains Eggs, Milk, Mustard
May contain Celery, Lupin, Soya
Mobile
Baked beans, thyme roasted tomato, wilted spinach, hash brown, gluten free toast and a free range egg of your choice.
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Mustard
May contain: Celery, Lupin, Soya
Mobile
Nutrition values per serving
Energy (kCal)
768
Protein (g)
29.3
Carb (g)
45.7
of which Sugars (g)
5.4
Fat (g)
49.3
Sat Fat (g)
19.9
Fibre (g)
13.7
Salt (g)
3.9
VEGAN FULL ENGLISH
Suitable for Vegan, Vegetarian
Contains Mustard, Soya
May contain Celery, Lupin
Mobile
Baked beans, thyme roasted tomato, wilted spinach, hash brown, scrambled smoked tofu and gluten free toast.
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Mustard, Soya
May contain: Celery, Lupin
Mobile
Nutrition values per serving
Energy (kCal)
846
Protein (g)
31.8
Carb (g)
47.7
of which Sugars (g)
5.5
Fat (g)
55.8
Sat Fat (g)
17.7
Fibre (g)
14.9
Salt (g)
4.4
Added Extras
