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Lunch Menu
Lunch Menu
Gluten Avoiding Lunch Menu
Evening Menu
Gluten Avoiding Evening Menu
Dessert Menu
Sunday
Gluten Avoiding Sunday Menu
Rashleigh - Breakfast Menu - August 22
Children's Menu
Filberts Nuts
Contains/May contain
Suitable for
Nutrition values per serving
Celery
Crustaceans
Eggs
Fish
Lupin
Milk
Molluscs
Mustard
Sesame Seeds
Soya
Sulphur Dioxide/ Sulphites
Peanuts
Other Nuts
Cereals with Gluten
Under 600 Cals
Seasonal Favourite
Vegan
Vegetarian
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
Nibbles
CHORIZO BITES
CHORIZO BITES
Contains Milk
664
32.0
4.5
1.1
59.2
22.4
0.0
4.8
NotMobile
Oven-roasted and served warm.
Dietary Information
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
664
32.0
4.5
1.1
59.2
22.4
0.0
4.8
BALSAMIC ONIONS
BALSAMIC ONIONS
Contains Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
82
1.2
18.1
16.7
0.4
0.1
0.6
3.0
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
82
1.2
18.1
16.7
0.4
0.1
0.6
3.0
CREAM CHEESE STUFFED RED PEPPERS
CREAM CHEESE STUFFED RED PEPPERS
Contains Milk
Suitable for Under 600 Cals
Suitable for Vegetarian
171
5.7
5.2
2.8
13.6
3.2
2.2
1.5
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
171
5.7
5.2
2.8
13.6
3.2
2.2
1.5
MARINATED MIXED OLIVES
MARINATED MIXED OLIVES
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
53
0.5
0.0
0.0
5.7
0.9
1.5
1.7
NotMobile
In a citrus & thyme marinade
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
53
0.5
0.0
0.0
5.7
0.9
1.5
1.7
Light bites
SMOKED MACKEREL & HORSERADISH RILLETTE
SMOKED MACKEREL & HORSERADISH RILLETTE
May contain Celery
Contains Eggs
Contains Fish
Contains Milk
Contains Mustard
May contain Sesame Seeds
May contain Soya
Contains Sulphur Dioxide/ Sulphites
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
492
19.9
56.9
21.3
18.3
4.3
2.5
1.6
NotMobile
With pickled cucumber, sourdough toasts, and lemon.
Dietary Information
Suitable for: Under 600 Cals
Contains: Eggs, Fish, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Celery, Sesame Seeds, Soya, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
492
19.9
56.9
21.3
18.3
4.3
2.5
1.6
DUCK GYOZA
DUCK GYOZA
Contains Celery
May contain Crustaceans
May contain Eggs
May contain Fish
May contain Milk
May contain Mustard
May contain Sesame Seeds
Contains Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
287
7.5
42.3
23.0
9.4
0.8
2.2
2.4
NotMobile
Sweet chilli sauce and coriander
Dietary Information
Suitable for: Under 600 Cals
Contains: Celery, Soya, Cereals with Gluten
May contain: Crustaceans, Eggs, Fish, Milk, Mustard, Sesame Seeds
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
287
7.5
42.3
23.0
9.4
0.8
2.2
2.4
HERITAGE TOMATO & BALSAMIC BRUSCHETTA
HERITAGE TOMATO & BALSAMIC BRUSCHETTA
May contain Sesame Seeds
Contains Sulphur Dioxide/ Sulphites
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
297
4.5
21.6
6.9
20.9
2.0
2.4
0.8
NotMobile
Shallots, red wine vinegar, garlic, basil and balsamic glaze
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
297
4.5
21.6
6.9
20.9
2.0
2.4
0.8
SALT & PEPPER SQUID
SALT & PEPPER SQUID
Contains Fish
Contains Mustard
Contains Cereals with Gluten
Suitable for Under 600 Cals
535
9.5
50.4
2.1
32.7
2.7
0.7
2.0
NotMobile
Gochujang mayonnaise and chives
Dietary Information
Suitable for: Under 600 Cals
Contains: Fish, Mustard, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
535
9.5
50.4
2.1
32.7
2.7
0.7
2.0
SOUTHERN FRIED CHICKEN WRAP
SOUTHERN FRIED CHICKEN WRAP
Contains Celery
Contains Eggs
Contains Milk
Contains Mustard
Contains Soya
Contains Cereals with Gluten
605
24.2
57.9
5.8
30.0
9.3
6.4
4.1
NotMobile
Crispy chicken goujons, American cheese slice, baby gem lettuce, mayonnaise, dressed salad garnish and sea salt crisps
Dietary Information
Contains: Celery, Eggs, Milk, Mustard, Soya, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
605
24.2
57.9
5.8
30.0
9.3
6.4
4.1
CORNISH FISH FINGER ROLL
CORNISH FISH FINGER ROLL
Contains Eggs
Contains Fish
Contains Milk
Contains Mustard
May contain Sesame Seeds
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
956
23.6
111.7
6.3
42.8
5.4
9.0
2.3
NotMobile
Coley goujons in a Gem Ale batter, crisp lettuce, curried mayo, and fries
Dietary Information
Contains: Eggs, Fish, Milk, Mustard, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
956
23.6
111.7
6.3
42.8
5.4
9.0
2.3
BEETROOT FALAFEL WRAP
BEETROOT FALAFEL WRAP
May contain Celery
Contains Mustard
Contains Cereals with Gluten
Suitable for Vegan
Suitable for Vegetarian
703
13.7
78.8
9.0
34.9
3.1
12.7
3.0
NotMobile
Carrot tapenade, baby gem lettuce, dressed salad garnish and sea salt crisps
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Mustard, Cereals with Gluten
May contain: Celery
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
703
13.7
78.8
9.0
34.9
3.1
12.7
3.0
HONEY GLAZED HAM & TOMATO BAGUETTE
HONEY GLAZED HAM & TOMATO BAGUETTE
Contains Eggs
Contains Milk
Contains Mustard
May contain Sesame Seeds
May contain Other Nuts
Contains Cereals with Gluten
714
26.4
91.1
5.5
26.2
5.3
7.8
7.4
NotMobile
Hand-carved ham, sliced tomato, wholegrain mustard mayonnaise, dressed salad garnish and sea salt crisps
Dietary Information
Contains: Eggs, Milk, Mustard, Cereals with Gluten
May contain: Sesame Seeds, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
714
26.4
91.1
5.5
26.2
5.3
7.8
7.4
SMOKED SALMON, CREAM CHEESE AND DILL BAGUETTE
SMOKED SALMON, CREAM CHEESE AND DILL BAGUETTE
May contain Eggs
Contains Fish
Contains Milk
Contains Mustard
May contain Sesame Seeds
May contain Other Nuts
Contains Cereals with Gluten
776
26.1
90.6
6.5
33.4
10.8
7.3
6.9
NotMobile
Rocket, cucumber, dressed salad garnish and sea salt crisps
Dietary Information
Contains: Fish, Milk, Mustard, Cereals with Gluten
May contain: Eggs, Sesame Seeds, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
776
26.1
90.6
6.5
33.4
10.8
7.3
6.9
ATLANTIC PRAWN BAGUETTE
ATLANTIC PRAWN BAGUETTE
Contains Crustaceans
Contains Eggs
May contain Milk
Contains Mustard
May contain Sesame Seeds
May contain Other Nuts
Contains Cereals with Gluten
709
28.2
93.3
8.6
23.8
3.5
7.4
6.9
NotMobile
Atlantic prawns coated in a classic cocktail sauce, gem lettuce, sliced tomato, dressed salad garnish and sea salt crisps
Dietary Information
Contains: Crustaceans, Eggs, Mustard, Cereals with Gluten
May contain: Milk, Sesame Seeds, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
709
28.2
93.3
8.6
23.8
3.5
7.4
6.9
CHEESE & TOMATO CHUTNEY BAGUETTE
CHEESE & TOMATO CHUTNEY BAGUETTE
May contain Eggs
Contains Milk
Contains Mustard
May contain Sesame Seeds
Contains Sulphur Dioxide/ Sulphites
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Vegetarian
885
29.5
101.0
14.9
39.4
16.0
7.7
12.9
NotMobile
Mature Davidstow Cheddar cheese and tomato chutney, dressed salad garnish and sea salt crisps
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Eggs, Sesame Seeds, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
885
29.5
101.0
14.9
39.4
16.0
7.7
12.9
Mains
FISH & CHIPS
FISH & CHIPS
Contains Eggs
Contains Fish
Contains Mustard
1,330
51.8
112.9
12.7
71.4
6.5
10.4
4.9
NotMobile
Newlyn-landed Coley in Gem Ale batter with crushed minted peas, tartare sauce and lemon
Dietary Information
Contains: Eggs, Fish, Mustard
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,330
51.8
112.9
12.7
71.4
6.5
10.4
4.9
GOLDEN WHOLETAIL SCAMPI
GOLDEN WHOLETAIL SCAMPI
Contains Crustaceans
Contains Eggs
Contains Fish
Contains Molluscs
Contains Mustard
Contains Cereals with Gluten
1,244
29.8
111.6
12.0
74.7
6.0
9.1
4.8
NotMobile
Peas, tartare sauce, skin-on chips and lemon wedge
Dietary Information
Contains: Crustaceans, Eggs, Fish, Molluscs, Mustard, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,244
29.8
111.6
12.0
74.7
6.0
9.1
4.8
8OZ RUMP STEAK
8OZ RUMP STEAK
Contains Milk
1,258
54.6
62.0
6.3
86.8
20.9
7.3
5.5
NotMobile
Garlic & chive butter, sea salt & thyme slow-roasted plum tomatoes, rocket salad and skin-on chips
Dietary Information
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,258
54.6
62.0
6.3
86.8
20.9
7.3
5.5
ABERDEEN ANGUS STEAK BURGER
ABERDEEN ANGUS STEAK BURGER
Contains Celery
Contains Eggs
Contains Milk
Contains Mustard
May contain Sesame Seeds
Contains Sulphur Dioxide/ Sulphites
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
1,518
71.7
79.4
12.0
99.4
32.5
8.2
7.1
NotMobile
In a glazed bun, burger sauce, smoked streaky bacon, Monterey Jack cheese, pickled gherkins, gem lettuce, chorizo & sweet chilli jam and fries
Dietary Information
Contains: Celery, Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,518
71.7
79.4
12.0
99.4
32.5
8.2
7.1
PORK SAUSAGES WITH ROASTED GARLIC & HORSERADISH MASH
PORK SAUSAGES WITH ROASTED GARLIC & HORSERADISH MASH
Contains Eggs
Contains Milk
Contains Mustard
Contains Sulphur Dioxide/ Sulphites
Contains Cereals with Gluten
970
45.8
56.7
22.6
60.7
24.5
6.4
4.6
NotMobile
Roasted shallots, caramelised onion & red wine gravy and parsley
Dietary Information
Contains: Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
970
45.8
56.7
22.6
60.7
24.5
6.4
4.6
SYMPLICITY™ BURGER
SYMPLICITY™ BURGER
May contain Celery
May contain Milk
May contain Mustard
May contain Sesame Seeds
Contains Soya
May contain Sulphur Dioxide/ Sulphites
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Vegan
Suitable for Vegetarian
1,020
33.1
100.8
15.5
53.0
12.4
11.8
5.1
NotMobile
Symplicity™ patty made with naturally fermented mushroom, onion and beetroot, served with tomato salsa, vegan smoked Applewood cheese, gem lettuce and sliced pickled gherkins
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Soya, Cereals with Gluten
May contain: Celery, Milk, Mustard, Sesame Seeds, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,020
33.1
100.8
15.5
53.0
12.4
11.8
5.1
GREEK FETA SALAD
GREEK FETA SALAD
Contains Milk
Suitable for Under 600 Cals
Suitable for Vegetarian
365
17.2
6.3
5.9
30.1
15.1
1.6
2.5
NotMobile
Crumbled feta, red onion, cucumber, tomatoes, mint, dill and oregano. In a red wine vinegar & olive oil dressing
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
365
17.2
6.3
5.9
30.1
15.1
1.6
2.5
SMOKED MACKEREL CAESAR SALAD
SMOKED MACKEREL CAESAR SALAD
Contains Eggs
Contains Fish
Contains Milk
Contains Cereals with Gluten
680
27.4
16.5
4.5
55.8
10.0
1.8
2.9
NotMobile
Smoked mackerel and gem lettuce leaves bound in a Caesar dressing. Garnished with rosemary & sea salt focaccia croutons, parmesan crisp and crispy onions
Dietary Information
Contains: Eggs, Fish, Milk, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
680
27.4
16.5
4.5
55.8
10.0
1.8
2.9
Sides
GARLIC BREAD
GARLIC BREAD
May contain Eggs
May contain Milk
May contain Sesame Seeds
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
149
5.0
30.1
0.4
0.5
0.1
1.9
0.7
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Eggs, Milk, Sesame Seeds, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
149
5.0
30.1
0.4
0.5
0.1
1.9
0.7
SKIN-ON CHIPS
SKIN-ON CHIPS
May contain Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
574
6.2
56.0
1.4
35.0
2.8
5.6
1.7
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Sulphur Dioxide/ Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
574
6.2
56.0
1.4
35.0
2.8
5.6
1.7
FRIES
FRIES
May contain Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
457
4.7
41.4
0.4
28.8
4.1
5.6
2.8
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Sulphur Dioxide/ Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
457
4.7
41.4
0.4
28.8
4.1
5.6
2.8
Nibbles
CHORIZO BITES
Contains Milk
Mobile
Oven-roasted and served warm.
Dietary Information
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
664
Protein (g)
32.0
Carb (g)
4.5
of which Sugars (g)
1.1
Fat (g)
59.2
Sat Fat (g)
22.4
Fibre (g)
0.0
Salt (g)
4.8
BALSAMIC ONIONS
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Sulphur Dioxide/ Sulphites
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
82
Protein (g)
1.2
Carb (g)
18.1
of which Sugars (g)
16.7
Fat (g)
0.4
Sat Fat (g)
0.1
Fibre (g)
0.6
Salt (g)
3.0
CREAM CHEESE STUFFED RED PEPPERS
Suitable for Under 600 Cals, Vegetarian
Contains Milk
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
171
Protein (g)
5.7
Carb (g)
5.2
of which Sugars (g)
2.8
Fat (g)
13.6
Sat Fat (g)
3.2
Fibre (g)
2.2
Salt (g)
1.5
MARINATED MIXED OLIVES
Suitable for Under 600 Cals, Vegan, Vegetarian
Mobile
In a citrus & thyme marinade
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
53
Protein (g)
0.5
Carb (g)
0.0
of which Sugars (g)
0.0
Fat (g)
5.7
Sat Fat (g)
0.9
Fibre (g)
1.5
Salt (g)
1.7
Light bites
SMOKED MACKEREL & HORSERADISH RILLETTE
Suitable for Under 600 Cals
Contains Eggs, Fish, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Celery, Sesame Seeds, Soya, Peanuts, Other Nuts
Mobile
With pickled cucumber, sourdough toasts, and lemon.
Dietary Information
Suitable for: Under 600 Cals
Contains: Eggs, Fish, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Celery, Sesame Seeds, Soya, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
492
Protein (g)
19.9
Carb (g)
56.9
of which Sugars (g)
21.3
Fat (g)
18.3
Sat Fat (g)
4.3
Fibre (g)
2.5
Salt (g)
1.6
DUCK GYOZA
Suitable for Under 600 Cals
Contains Celery, Soya, Cereals with Gluten
May contain Crustaceans, Eggs, Fish, Milk, Mustard, Sesame Seeds
Mobile
Sweet chilli sauce and coriander
Dietary Information
Suitable for: Under 600 Cals
Contains: Celery, Soya, Cereals with Gluten
May contain: Crustaceans, Eggs, Fish, Milk, Mustard, Sesame Seeds
Mobile
Nutrition values per serving
Energy (kCal)
287
Protein (g)
7.5
Carb (g)
42.3
of which Sugars (g)
23.0
Fat (g)
9.4
Sat Fat (g)
0.8
Fibre (g)
2.2
Salt (g)
2.4
HERITAGE TOMATO & BALSAMIC BRUSCHETTA
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Sesame Seeds, Peanuts, Other Nuts
Mobile
Shallots, red wine vinegar, garlic, basil and balsamic glaze
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
297
Protein (g)
4.5
Carb (g)
21.6
of which Sugars (g)
6.9
Fat (g)
20.9
Sat Fat (g)
2.0
Fibre (g)
2.4
Salt (g)
0.8
SALT & PEPPER SQUID
Suitable for Under 600 Cals
Contains Fish, Mustard, Cereals with Gluten
Mobile
Gochujang mayonnaise and chives
Dietary Information
Suitable for: Under 600 Cals
Contains: Fish, Mustard, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
535
Protein (g)
9.5
Carb (g)
50.4
of which Sugars (g)
2.1
Fat (g)
32.7
Sat Fat (g)
2.7
Fibre (g)
0.7
Salt (g)
2.0
SOUTHERN FRIED CHICKEN WRAP
Contains Celery, Eggs, Milk, Mustard, Soya, Cereals with Gluten
Mobile
Crispy chicken goujons, American cheese slice, baby gem lettuce, mayonnaise, dressed salad garnish and sea salt crisps
Dietary Information
Contains: Celery, Eggs, Milk, Mustard, Soya, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
605
Protein (g)
24.2
Carb (g)
57.9
of which Sugars (g)
5.8
Fat (g)
30.0
Sat Fat (g)
9.3
Fibre (g)
6.4
Salt (g)
4.1
CORNISH FISH FINGER ROLL
Contains Eggs, Fish, Milk, Mustard, Cereals with Gluten
May contain Sesame Seeds, Peanuts, Other Nuts
Mobile
Coley goujons in a Gem Ale batter, crisp lettuce, curried mayo, and fries
Dietary Information
Contains: Eggs, Fish, Milk, Mustard, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
956
Protein (g)
23.6
Carb (g)
111.7
of which Sugars (g)
6.3
Fat (g)
42.8
Sat Fat (g)
5.4
Fibre (g)
9.0
Salt (g)
2.3
BEETROOT FALAFEL WRAP
Suitable for Vegan, Vegetarian
Contains Mustard, Cereals with Gluten
May contain Celery
Mobile
Carrot tapenade, baby gem lettuce, dressed salad garnish and sea salt crisps
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Mustard, Cereals with Gluten
May contain: Celery
Mobile
Nutrition values per serving
Energy (kCal)
703
Protein (g)
13.7
Carb (g)
78.8
of which Sugars (g)
9.0
Fat (g)
34.9
Sat Fat (g)
3.1
Fibre (g)
12.7
Salt (g)
3.0
HONEY GLAZED HAM & TOMATO BAGUETTE
Contains Eggs, Milk, Mustard, Cereals with Gluten
May contain Sesame Seeds, Other Nuts
Mobile
Hand-carved ham, sliced tomato, wholegrain mustard mayonnaise, dressed salad garnish and sea salt crisps
Dietary Information
Contains: Eggs, Milk, Mustard, Cereals with Gluten
May contain: Sesame Seeds, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
714
Protein (g)
26.4
Carb (g)
91.1
of which Sugars (g)
5.5
Fat (g)
26.2
Sat Fat (g)
5.3
Fibre (g)
7.8
Salt (g)
7.4
SMOKED SALMON, CREAM CHEESE AND DILL BAGUETTE
Contains Fish, Milk, Mustard, Cereals with Gluten
May contain Eggs, Sesame Seeds, Other Nuts
Mobile
Rocket, cucumber, dressed salad garnish and sea salt crisps
Dietary Information
Contains: Fish, Milk, Mustard, Cereals with Gluten
May contain: Eggs, Sesame Seeds, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
776
Protein (g)
26.1
Carb (g)
90.6
of which Sugars (g)
6.5
Fat (g)
33.4
Sat Fat (g)
10.8
Fibre (g)
7.3
Salt (g)
6.9
ATLANTIC PRAWN BAGUETTE
Contains Crustaceans, Eggs, Mustard, Cereals with Gluten
May contain Milk, Sesame Seeds, Other Nuts
Mobile
Atlantic prawns coated in a classic cocktail sauce, gem lettuce, sliced tomato, dressed salad garnish and sea salt crisps
Dietary Information
Contains: Crustaceans, Eggs, Mustard, Cereals with Gluten
May contain: Milk, Sesame Seeds, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
709
Protein (g)
28.2
Carb (g)
93.3
of which Sugars (g)
8.6
Fat (g)
23.8
Sat Fat (g)
3.5
Fibre (g)
7.4
Salt (g)
6.9
CHEESE & TOMATO CHUTNEY BAGUETTE
Suitable for Vegetarian
Contains Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Eggs, Sesame Seeds, Other Nuts
Mobile
Mature Davidstow Cheddar cheese and tomato chutney, dressed salad garnish and sea salt crisps
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Eggs, Sesame Seeds, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
885
Protein (g)
29.5
Carb (g)
101.0
of which Sugars (g)
14.9
Fat (g)
39.4
Sat Fat (g)
16.0
Fibre (g)
7.7
Salt (g)
12.9
Mains
FISH & CHIPS
Contains Eggs, Fish, Mustard
Mobile
Newlyn-landed Coley in Gem Ale batter with crushed minted peas, tartare sauce and lemon
Dietary Information
Contains: Eggs, Fish, Mustard
Mobile
Nutrition values per serving
Energy (kCal)
1,330
Protein (g)
51.8
Carb (g)
112.9
of which Sugars (g)
12.7
Fat (g)
71.4
Sat Fat (g)
6.5
Fibre (g)
10.4
Salt (g)
4.9
GOLDEN WHOLETAIL SCAMPI
Contains Crustaceans, Eggs, Fish, Molluscs, Mustard, Cereals with Gluten
Mobile
Peas, tartare sauce, skin-on chips and lemon wedge
Dietary Information
Contains: Crustaceans, Eggs, Fish, Molluscs, Mustard, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
1,244
Protein (g)
29.8
Carb (g)
111.6
of which Sugars (g)
12.0
Fat (g)
74.7
Sat Fat (g)
6.0
Fibre (g)
9.1
Salt (g)
4.8
8OZ RUMP STEAK
Contains Milk
Mobile
Garlic & chive butter, sea salt & thyme slow-roasted plum tomatoes, rocket salad and skin-on chips
Dietary Information
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
1,258
Protein (g)
54.6
Carb (g)
62.0
of which Sugars (g)
6.3
Fat (g)
86.8
Sat Fat (g)
20.9
Fibre (g)
7.3
Salt (g)
5.5
ABERDEEN ANGUS STEAK BURGER
Contains Celery, Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Sesame Seeds, Peanuts, Other Nuts
Mobile
In a glazed bun, burger sauce, smoked streaky bacon, Monterey Jack cheese, pickled gherkins, gem lettuce, chorizo & sweet chilli jam and fries
Dietary Information
Contains: Celery, Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
1,518
Protein (g)
71.7
Carb (g)
79.4
of which Sugars (g)
12.0
Fat (g)
99.4
Sat Fat (g)
32.5
Fibre (g)
8.2
Salt (g)
7.1
PORK SAUSAGES WITH ROASTED GARLIC & HORSERADISH MASH
Contains Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
Mobile
Roasted shallots, caramelised onion & red wine gravy and parsley
Dietary Information
Contains: Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
970
Protein (g)
45.8
Carb (g)
56.7
of which Sugars (g)
22.6
Fat (g)
60.7
Sat Fat (g)
24.5
Fibre (g)
6.4
Salt (g)
4.6
SYMPLICITY™ BURGER
Suitable for Vegan, Vegetarian
Contains Soya, Cereals with Gluten
May contain Celery, Milk, Mustard, Sesame Seeds, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts
Mobile
Symplicity™ patty made with naturally fermented mushroom, onion and beetroot, served with tomato salsa, vegan smoked Applewood cheese, gem lettuce and sliced pickled gherkins
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Soya, Cereals with Gluten
May contain: Celery, Milk, Mustard, Sesame Seeds, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
1,020
Protein (g)
33.1
Carb (g)
100.8
of which Sugars (g)
15.5
Fat (g)
53.0
Sat Fat (g)
12.4
Fibre (g)
11.8
Salt (g)
5.1
GREEK FETA SALAD
Suitable for Under 600 Cals, Vegetarian
Contains Milk
Mobile
Crumbled feta, red onion, cucumber, tomatoes, mint, dill and oregano. In a red wine vinegar & olive oil dressing
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
365
Protein (g)
17.2
Carb (g)
6.3
of which Sugars (g)
5.9
Fat (g)
30.1
Sat Fat (g)
15.1
Fibre (g)
1.6
Salt (g)
2.5
SMOKED MACKEREL CAESAR SALAD
Contains Eggs, Fish, Milk, Cereals with Gluten
Mobile
Smoked mackerel and gem lettuce leaves bound in a Caesar dressing. Garnished with rosemary & sea salt focaccia croutons, parmesan crisp and crispy onions
Dietary Information
Contains: Eggs, Fish, Milk, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
680
Protein (g)
27.4
Carb (g)
16.5
of which Sugars (g)
4.5
Fat (g)
55.8
Sat Fat (g)
10.0
Fibre (g)
1.8
Salt (g)
2.9
Sides
GARLIC BREAD
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Cereals with Gluten
May contain Eggs, Milk, Sesame Seeds, Other Nuts
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Eggs, Milk, Sesame Seeds, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
149
Protein (g)
5.0
Carb (g)
30.1
of which Sugars (g)
0.4
Fat (g)
0.5
Sat Fat (g)
0.1
Fibre (g)
1.9
Salt (g)
0.7
SKIN-ON CHIPS
Suitable for Under 600 Cals, Vegan, Vegetarian
May contain Sulphur Dioxide/ Sulphites
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Sulphur Dioxide/ Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
574
Protein (g)
6.2
Carb (g)
56.0
of which Sugars (g)
1.4
Fat (g)
35.0
Sat Fat (g)
2.8
Fibre (g)
5.6
Salt (g)
1.7
FRIES
Suitable for Under 600 Cals, Vegan, Vegetarian
May contain Sulphur Dioxide/ Sulphites
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Sulphur Dioxide/ Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
457
Protein (g)
4.7
Carb (g)
41.4
of which Sugars (g)
0.4
Fat (g)
28.8
Sat Fat (g)
4.1
Fibre (g)
5.6
Salt (g)
2.8
