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Suitable for
Under 600 Cals
Vegan
Vegetarian
Does not contain
Celery
Crustaceans
Eggs
Fish
Lupin
Milk
Molluscs
Mustard
Sesame Seeds
Soya
Sulphur Dioxide/ Sulphites
Peanuts
Other Nuts
Cereals with Gluten
Suitable for
Under 600 Cals
Vegan
Vegetarian
Does not contain
Celery
Crustaceans
Eggs
Fish
Lupin
Milk
Molluscs
Mustard
Sesame Seeds
Soya
Sulphur Dioxide/ Sulphites
Peanuts
Other Nuts
Cereals with Gluten
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Carvery
Children
Contains/May contain
Suitable for
Nutrition values per serving
Celery
Crustaceans
Eggs
Fish
Lupin
Milk
Molluscs
Mustard
Sesame Seeds
Soya
Sulphur Dioxide/ Sulphites
Peanuts
Other Nuts
Cereals with Gluten
Under 600 Cals
Seasonal Favourite
Vegan
Vegetarian
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
STARTERS
SEASONAL SOUP
SEASONAL SOUP
Contains Celery
M
May contain Eggs
Contains Milk
M
May contain Sesame Seeds
Contains Soya
M
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
408
11.3
61.4
12.2
12.8
7.6
7.3
1.7
Please ask us for today's choice. Warm bread and Trewithen Dairy butter.
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Celery, Milk, Soya, Cereals with Gluten
May contain:
Eggs, Sesame Seeds, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
408
11.3
61.4
12.2
12.8
7.6
7.3
1.7
SOUTHERN FRIED CHICKEN DIPPERS
SOUTHERN FRIED CHICKEN DIPPERS
Contains Celery
Contains Eggs
Contains Milk
Contains Mustard
Contains Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
591
24.7
50.3
28.2
30.9
7.4
4.4
4.3
BBQ sauce and sweet chilli mayo.
Dietary Information
Suitable for: Under 600 Cals
Contains:
Celery, Eggs, Milk, Mustard, Soya, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
591
24.7
50.3
28.2
30.9
7.4
4.4
4.3
PRAWN COCKTAIL
PRAWN COCKTAIL
Contains Crustaceans
Contains Eggs
Contains Mustard
Contains Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
167
14.5
5.8
5.2
9.3
1.4
0.3
3.3
Classic cocktail sauce, crisp gem lettuce, cucumber, malted brown bread and lemon wedge.
Dietary Information
Suitable for: Under 600 Cals
Contains:
Crustaceans, Eggs, Mustard, Soya, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
167
14.5
5.8
5.2
9.3
1.4
0.3
3.3
ROSE HARISSA HUMMUS
ROSE HARISSA HUMMUS
M
May contain Celery
M
May contain Mustard
Contains Sesame Seeds
M
May contain Soya
M
May contain Peanuts
Contains Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
448
13.1
43.9
4.1
22.3
3.0
7.9
1.4
Crispy chickpeas, ras el hanout, pistachio crumb, lemon zest, olive oil, and a warm pitta.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains:
Sesame Seeds, Other Nuts, Cereals with Gluten
May contain:
Celery, Mustard, Soya, Peanuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
448
13.1
43.9
4.1
22.3
3.0
7.9
1.4
LIGHTLY SPICED WEST COUNTRY BEEF MEATBALLS
LIGHTLY SPICED WEST COUNTRY BEEF MEATBALLS
Contains Milk
Contains Cereals with Gluten
Suitable for Under 600 Cals
218
17.2
11.4
4.1
8.8
4.1
3.1
3.1
Sweet tomato sauce, parmesan and parsley
Dietary Information
Suitable for: Under 600 Cals
Contains:
Milk, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
218
17.2
11.4
4.1
8.8
4.1
3.1
3.1
SALT & PEPPER SQUID
SALT & PEPPER SQUID
Contains Eggs
Contains Molluscs
Contains Mustard
Contains Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
532
9.4
49.8
1.8
32.6
2.7
0.7
1.7
Gochujang mayonnaise and chives
Dietary Information
Suitable for: Under 600 Cals
Contains:
Eggs, Molluscs, Mustard, Soya, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
532
9.4
49.8
1.8
32.6
2.7
0.7
1.7
SHARER NACHOS
SHARER NACHOS
Contains Milk
M
May contain Soya
Suitable for Under 600 Cals
Suitable for Vegetarian
520
28.0
15.7
7.8
39.3
21.5
1.3
3.0
Mozzarella and Cheddar cheese, jalapeños, guacamole, salsa, and sour cream.
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Milk
May contain:
Soya
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
520
28.0
15.7
7.8
39.3
21.5
1.3
3.0
PUB FAVOURITES
FISH & CHIPS
FISH & CHIPS
Contains Eggs
Contains Fish
Contains Mustard
1,161
54.5
115.1
8.2
49.9
4.6
9.4
3.5
Coated in a St Austell Ale batter. Mushy peas, tartare sauce, and lemon wedge.
Dietary Information
Contains:
Eggs, Fish, Mustard
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,161
54.5
115.1
8.2
49.9
4.6
9.4
3.5
LIGHT BITE FISH & CHIPS
LIGHT BITE FISH & CHIPS
Contains Eggs
Contains Fish
Contains Mustard
866
30.6
99.1
7.8
35.2
3.2
7.8
2.9
Coated in a St Austell Ale batter. Mushy peas, tartare sauce, and lemon wedge.
Dietary Information
Contains:
Eggs, Fish, Mustard
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
866
30.6
99.1
7.8
35.2
3.2
7.8
2.9
CHIP SHOP CLASSICS
CHIP SHOP CLASSICS
Contains Celery
Contains Eggs
M
May contain Milk
M
May contain Mustard
Contains Soya
Contains Sulphur Dioxide/ Sulphites
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
328
13.1
36.5
8.4
13.8
3.9
4.0
2.5
Pickled egg, pickled onion, curry sauce, and bread & butter.
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Celery, Eggs, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain:
Milk, Mustard
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
328
13.1
36.5
8.4
13.8
3.9
4.0
2.5
SAUSAGES & MASH
SAUSAGES & MASH
Contains Milk
Contains Mustard
Contains Cereals with Gluten
816
44.6
44.5
15.9
49.9
20.5
5.8
4.5
Caramelised onion gravy, garden peas and parsnip crisps.
Dietary Information
Contains:
Milk, Mustard, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
816
44.6
44.5
15.9
49.9
20.5
5.8
4.5
STEAK, BEEF SHIN & TRIBUTE ALE PIE
STEAK, BEEF SHIN & TRIBUTE ALE PIE
Contains Eggs
Contains Milk
Contains Cereals with Gluten
1,153
35.5
133.3
6.7
51.7
13.8
12.2
3.7
Chips, rich gravy and mushy peas.
Dietary Information
Contains:
Eggs, Milk, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,153
35.5
133.3
6.7
51.7
13.8
12.2
3.7
BEEF LASAGNE
BEEF LASAGNE
Contains Celery
Contains Eggs
Contains Milk
Contains Mustard
M
May contain Sesame Seeds
Contains Soya
M
May contain Other Nuts
Contains Cereals with Gluten
922
36.1
97.7
16.1
33.7
23.8
5.7
14.7
Traditional beef lasagne topped with Cheddar & mozzarella. Garlic bread and dressed salad garnish.
Dietary Information
Contains:
Celery, Eggs, Milk, Mustard, Soya, Cereals with Gluten
May contain:
Sesame Seeds, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
922
36.1
97.7
16.1
33.7
23.8
5.7
14.7
SCAMPI & CHIPS
SCAMPI & CHIPS
Contains Crustaceans
Contains Eggs
Contains Fish
Contains Molluscs
Contains Mustard
Contains Cereals with Gluten
1,192
32.0
110.3
9.4
68.6
5.5
8.6
4.4
Golden wholetail scampi, peas, tartare sauce, and lemon wedge.
Dietary Information
Contains:
Crustaceans, Eggs, Fish, Molluscs, Mustard, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,192
32.0
110.3
9.4
68.6
5.5
8.6
4.4
LIGHT BITE SCAMPI
LIGHT BITE SCAMPI
Contains Crustaceans
Contains Eggs
Contains Fish
Contains Molluscs
Contains Mustard
Contains Cereals with Gluten
765
18.3
69.8
7.7
45.1
3.7
5.7
2.9
Golden wholetail scampi, peas, tartare sauce, and lemon wedge.
Dietary Information
Contains:
Crustaceans, Eggs, Fish, Molluscs, Mustard, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
765
18.3
69.8
7.7
45.1
3.7
5.7
2.9
HUNTER’S CHICKEN
HUNTER’S CHICKEN
Contains Milk
Contains Mustard
Contains Sulphur Dioxide/ Sulphites
1,224
91.2
68.7
13.7
64.4
18.9
6.1
6.3
Chicken breast, BBQ sauce, bacon, and cheese. Chips and salad garnish.
Dietary Information
Contains:
Milk, Mustard, Sulphur Dioxide/ Sulphites
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,224
91.2
68.7
13.7
64.4
18.9
6.1
6.3
VEGAN LASAGNE
VEGAN LASAGNE
Contains Celery
M
May contain Eggs
M
May contain Milk
Contains Mustard
M
May contain Sesame Seeds
Contains Soya
M
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Vegan
Suitable for Vegetarian
692
9.8
81.0
9.1
35.4
27.2
4.9
11.0
Vegan lasagne topped with Smoked Applewood vegan cheese. Garlic bread and dressed salad garnish.
Dietary Information
Suitable for: Vegan, Vegetarian
Contains:
Celery, Mustard, Soya, Cereals with Gluten
May contain:
Eggs, Milk, Sesame Seeds, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
692
9.8
81.0
9.1
35.4
27.2
4.9
11.0
OVEN-BAKED SALMON
OVEN-BAKED SALMON
Contains Fish
Contains Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
579
30.9
45.6
7.2
31.4
6.1
1.4
1.1
Sticky coconut rice, fresh mango salsa, and charred lime
Dietary Information
Suitable for: Under 600 Cals
Contains:
Fish, Sulphur Dioxide/ Sulphites
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
579
30.9
45.6
7.2
31.4
6.1
1.4
1.1
RACK OF BBQ RIBS
RACK OF BBQ RIBS
Contains Celery
Contains Eggs
Contains Milk
Contains Mustard
Contains Sulphur Dioxide/ Sulphites
1,406
66.4
120.4
64.9
73.1
18.8
7.7
3.8
Served with red slaw and fries
Dietary Information
Contains:
Celery, Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,406
66.4
120.4
64.9
73.1
18.8
7.7
3.8
CAESAR SALAD
CAESAR SALAD
Contains Eggs
Contains Milk
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
378
6.3
16.3
4.3
31.6
5.0
1.7
1.0
Gem lettuce leaves bound in a Caesar dressing. Garnished with rosemary & sea salt focaccia croutons, parmesan crisp, and crispy onions
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Eggs, Milk, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
378
6.3
16.3
4.3
31.6
5.0
1.7
1.0
BURGERS
CLASSIC BEEF
CLASSIC BEEF
Contains Celery
Contains Eggs
Contains Milk
Contains Mustard
M
May contain Sesame Seeds
M
May contain Peanuts
M
May contain Other Nuts
Contains Cereals with Gluten
1,181
46.1
92.8
10.9
63.9
11.7
7.6
3.2
6oz patty, burger sauce, sliced gherkins, baby gem lettuce, and coleslaw.
Dietary Information
Contains:
Celery, Eggs, Milk, Mustard, Cereals with Gluten
May contain:
Sesame Seeds, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,181
46.1
92.8
10.9
63.9
11.7
7.6
3.2
CRISPY CHICKEN
CRISPY CHICKEN
Contains Celery
Contains Eggs
Contains Milk
Contains Mustard
M
May contain Sesame Seeds
Contains Soya
M
May contain Peanuts
M
May contain Other Nuts
Contains Cereals with Gluten
656
6.6
59.7
7.5
41.9
3.4
5.4
1.5
Crispy chicken fillet, sweet chilli mayonnaise, sliced gherkins, baby gem lettuce and coleslaw.
Dietary Information
Contains:
Celery, Eggs, Milk, Mustard, Soya, Cereals with Gluten
May contain:
Sesame Seeds, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
656
6.6
59.7
7.5
41.9
3.4
5.4
1.5
KATSU CURRY
KATSU CURRY
Contains Celery
Contains Eggs
Contains Milk
Contains Mustard
M
May contain Sesame Seeds
Contains Soya
M
May contain Peanuts
M
May contain Other Nuts
Contains Cereals with Gluten
1,034
31.4
107.9
11.4
51.6
8.5
8.7
3.5
Crispy fried chicken breast, katsu curry sauce, sliced pickled gherkins, and coleslaw.
Dietary Information
Contains:
Celery, Eggs, Milk, Mustard, Soya, Cereals with Gluten
May contain:
Sesame Seeds, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,034
31.4
107.9
11.4
51.6
8.5
8.7
3.5
REDEFINE BURGER
REDEFINE BURGER
M
May contain Celery
M
May contain Lupin
M
May contain Mustard
M
May contain Sesame Seeds
Contains Soya
M
May contain Peanuts
M
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Vegan
Suitable for Vegetarian
898
35.5
92.4
5.6
41.6
13.0
8.0
2.9
Redefine™ patty, tomato salsa, smoked Applewood vegan cheese, gem lettuce and sliced pickled gherkins.
Dietary Information
Suitable for: Vegan, Vegetarian
Contains:
Soya, Cereals with Gluten
May contain:
Celery, Lupin, Mustard, Sesame Seeds, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
898
35.5
92.4
5.6
41.6
13.0
8.0
2.9
Double Up:
6oz beef patty
6oz beef patty
Suitable for Under 600 Cals
425
34.0
6.8
1.7
25.5
8.5
0.2
1.3
Dietary Information
Suitable for: Under 600 Cals
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
425
34.0
6.8
1.7
25.5
8.5
0.2
1.3
Crispy chicken fillet
Crispy chicken fillet
Contains Celery
Contains Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
260
19.2
18.0
0.6
13.2
5.3
0.8
1.3
Dietary Information
Suitable for: Under 600 Cals
Contains:
Celery, Soya, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
260
19.2
18.0
0.6
13.2
5.3
0.8
1.3
redefine burger
redefine burger
M
May contain Celery
M
May contain Lupin
M
May contain Mustard
Contains Soya
M
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
353
23.8
4.9
0.0
26.6
7.8
1.8
1.1
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains:
Soya
May contain:
Celery, Lupin, Mustard, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
353
23.8
4.9
0.0
26.6
7.8
1.8
1.1
Add Your Toppings:
Chicken strips
Chicken strips
Contains Celery
Contains Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
297
17.0
11.0
0.4
20.0
5.1
2.3
1.3
Dietary Information
Suitable for: Under 600 Cals
Contains:
Celery, Soya, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
297
17.0
11.0
0.4
20.0
5.1
2.3
1.3
Scampi
Scampi
Contains Crustaceans
Contains Fish
Contains Molluscs
Contains Cereals with Gluten
Suitable for Under 600 Cals
353
6.4
13.3
0.4
30.8
2.1
0.2
0.8
Dietary Information
Suitable for: Under 600 Cals
Contains:
Crustaceans, Fish, Molluscs, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
353
6.4
13.3
0.4
30.8
2.1
0.2
0.8
Panko Onion Rings
Panko Onion Rings
M
May contain Mustard
M
May contain Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
238
3.2
16.8
0.7
17.2
1.9
1.9
0.7
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains:
Cereals with Gluten
May contain:
Mustard, Soya
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
238
3.2
16.8
0.7
17.2
1.9
1.9
0.7
Smoked Streaky Bacon
Smoked Streaky Bacon
Contains Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
169
11.9
0.0
0.0
13.5
4.9
0.0
2.1
Dietary Information
Suitable for: Under 600 Cals
Contains:
Sulphur Dioxide/ Sulphites
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
169
11.9
0.0
0.0
13.5
4.9
0.0
2.1
Gherkins
Gherkins
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
11
0.1
2.2
2.2
0.0
0.0
0.3
0.2
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
11
0.1
2.2
2.2
0.0
0.0
0.3
0.2
Monterey Jack Cheese
Monterey Jack Cheese
Contains Milk
Suitable for Under 600 Cals
Suitable for Vegetarian
83
5.1
0.0
0.0
7.0
4.3
0.0
0.4
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Milk
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
83
5.1
0.0
0.0
7.0
4.3
0.0
0.4
Guacamole
Guacamole
Contains Milk
Suitable for Under 600 Cals
Suitable for Vegetarian
49
0.7
3.6
2.2
3.4
2.1
0.7
0.7
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Milk
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
49
0.7
3.6
2.2
3.4
2.1
0.7
0.7
Vegan Smoked Applewood Cheese
Vegan Smoked Applewood Cheese
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
60
0.0
4.9
0.0
4.5
3.9
0.0
0.4
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
60
0.0
4.9
0.0
4.5
3.9
0.0
0.4
Jalapeños
Jalapeños
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
2
0.1
0.2
0.0
0.0
0.0
0.0
0.5
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
2
0.1
0.2
0.0
0.0
0.0
0.0
0.5
Tomato Salsa
Tomato Salsa
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
32
1.0
6.5
3.7
0.2
0.1
0.4
0.7
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
32
1.0
6.5
3.7
0.2
0.1
0.4
0.7
FROM THE GRILL
8OZ RUMP STEAK
8OZ RUMP STEAK
M
May contain Mustard
M
May contain Soya
Contains Cereals with Gluten
1,302
58.9
71.6
3.9
84.7
15.0
10.2
3.6
Onion rings, flat mushroom, grilled tomato, chips, and peas
Dietary Information
Contains:
Cereals with Gluten
May contain:
Mustard, Soya
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,302
58.9
71.6
3.9
84.7
15.0
10.2
3.6
8OZ RIBEYE STEAK
8OZ RIBEYE STEAK
M
May contain Mustard
M
May contain Soya
Contains Cereals with Gluten
1,313
52.0
71.6
3.9
89.1
27.3
10.2
3.6
Onion rings, flat mushroom, grilled tomato, chips, and peas
Dietary Information
Contains:
Cereals with Gluten
May contain:
Mustard, Soya
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,313
52.0
71.6
3.9
89.1
27.3
10.2
3.6
MIXED GRILL
MIXED GRILL
Contains Eggs
M
May contain Mustard
M
May contain Soya
Contains Cereals with Gluten
1,526
111.3
74.2
4.7
84.9
19.8
10.5
7.8
Rump steak cooked to your liking. Gammon, Cajun chicken, pork sausage, free-range fried egg, onion rings, grilled tomatoes, chips, and peas.
Dietary Information
Contains:
Eggs, Cereals with Gluten
May contain:
Mustard, Soya
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,526
111.3
74.2
4.7
84.9
19.8
10.5
7.8
8OZ GAMMON
8OZ GAMMON
Contains Eggs
1,321
82.4
56.5
2.6
83.5
14.0
7.8
10.7
D-cut gammon, two free-range fried eggs, chips, and peas.
Dietary Information
Contains:
Eggs
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,321
82.4
56.5
2.6
83.5
14.0
7.8
10.7
CAJUN CHICKEN
CAJUN CHICKEN
Contains Eggs
Contains Milk
Contains Mustard
883
61.4
63.2
5.7
40.8
4.1
8.7
3.9
Marinated Cajun chicken breast, coleslaw, chips and dressed salad garnish.
Dietary Information
Contains:
Eggs, Milk, Mustard
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
883
61.4
63.2
5.7
40.8
4.1
8.7
3.9
LUNCH
WRAPS
SOUTHERN FRIED CHICKEN
SOUTHERN FRIED CHICKEN
Contains Celery
Contains Eggs
Contains Milk
Contains Mustard
Contains Soya
Contains Cereals with Gluten
602
21.1
55.8
5.4
31.9
7.4
6.4
3.3
American cheese slice, baby gem lettuce, and mayo.
Dietary Information
Contains:
Celery, Eggs, Milk, Mustard, Soya, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
602
21.1
55.8
5.4
31.9
7.4
6.4
3.3
BEETROOT FALAFEL
BEETROOT FALAFEL
M
May contain Celery
M
May contain Milk
Contains Mustard
M
May contain Sesame Seeds
M
May contain Soya
M
May contain Sulphur Dioxide/ Sulphites
M
May contain Peanuts
M
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Vegan
Suitable for Vegetarian
606
11.5
60.8
8.0
33.3
2.8
11.5
2.5
Carrot tapenade and baby gem lettuce.
Dietary Information
Suitable for: Vegan, Vegetarian
Contains:
Mustard, Cereals with Gluten
May contain:
Celery, Milk, Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
606
11.5
60.8
8.0
33.3
2.8
11.5
2.5
BAGUETTES
ATLANTIC PRAWN & CLASSIC COCKTAIL SAUCE
ATLANTIC PRAWN & CLASSIC COCKTAIL SAUCE
Contains Crustaceans
Contains Eggs
M
May contain Milk
Contains Mustard
M
May contain Sesame Seeds
M
May contain Other Nuts
Contains Cereals with Gluten
705
28.0
92.4
7.7
23.8
3.5
7.1
6.9
Atlantic prawns coated in a classic cocktail sauce.
Dietary Information
Contains:
Crustaceans, Eggs, Mustard, Cereals with Gluten
May contain:
Milk, Sesame Seeds, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
705
28.0
92.4
7.7
23.8
3.5
7.1
6.9
CORONATION CHICKEN
CORONATION CHICKEN
Contains Eggs
Contains Milk
Contains Mustard
M
May contain Sesame Seeds
M
May contain Other Nuts
Contains Cereals with Gluten
720
35.5
96.0
10.1
20.7
3.6
7.4
5.9
Chicken breast wrapped in our coronation mayo, lime, and coriander.
Dietary Information
Contains:
Eggs, Milk, Mustard, Cereals with Gluten
May contain:
Sesame Seeds, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
720
35.5
96.0
10.1
20.7
3.6
7.4
5.9
DAVIDSTOW MATURE CHEDDAR & TOMATO CHUTNEY
DAVIDSTOW MATURE CHEDDAR & TOMATO CHUTNEY
M
May contain Eggs
Contains Milk
Contains Mustard
M
May contain Sesame Seeds
Contains Sulphur Dioxide/ Sulphites
M
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Vegetarian
885
29.5
101.0
14.9
39.4
16.0
7.7
12.9
Mature Cheddar and a tomato chutney.
Dietary Information
Suitable for: Vegetarian
Contains:
Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain:
Eggs, Sesame Seeds, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
885
29.5
101.0
14.9
39.4
16.0
7.7
12.9
JACKETS
BUTTERY JACKET
BUTTERY JACKET
Contains Milk
Contains Mustard
Suitable for Under 600 Cals
Suitable for Vegetarian
364
7.3
55.8
5.5
13.8
7.5
4.8
0.5
Trewithen butter, dressed salad garnish
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Milk, Mustard
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
364
7.3
55.8
5.5
13.8
7.5
4.8
0.5
BEANS
BEANS
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
59
3.5
9.5
3.8
0.2
0.0
2.8
0.5
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
59
3.5
9.5
3.8
0.2
0.0
2.8
0.5
MATURE CHEDDAR CHEESE AND BEANS
MATURE CHEDDAR CHEESE AND BEANS
Contains Milk
Suitable for Under 600 Cals
Suitable for Vegetarian
267
16.2
9.6
3.9
17.6
10.9
2.8
6.2
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Milk
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
267
16.2
9.6
3.9
17.6
10.9
2.8
6.2
CORONATION CHICKEN
CORONATION CHICKEN
Contains Eggs
Contains Milk
Contains Mustard
Suitable for Under 600 Cals
141
21.6
8.8
6.9
2.1
0.5
0.2
0.6
Dietary Information
Suitable for: Under 600 Cals
Contains:
Eggs, Milk, Mustard
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
141
21.6
8.8
6.9
2.1
0.5
0.2
0.6
ATLANTIC PRAWN & CLASSIC COCKTAIL SAUCE
ATLANTIC PRAWN & CLASSIC COCKTAIL SAUCE
Contains Crustaceans
Contains Eggs
Contains Mustard
Suitable for Under 600 Cals
108
12.7
3.9
3.4
4.7
0.4
0.0
1.5
Dietary Information
Suitable for: Under 600 Cals
Contains:
Crustaceans, Eggs, Mustard
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
108
12.7
3.9
3.4
4.7
0.4
0.0
1.5
SIDES
CHEESY CHIPS
CHEESY CHIPS
Contains Milk
Suitable for Vegetarian
741
18.4
52.1
1.4
49.9
13.4
5.2
6.4
Dietary Information
Suitable for: Vegetarian
Contains:
Milk
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
741
18.4
52.1
1.4
49.9
13.4
5.2
6.4
GARLIC BREAD
GARLIC BREAD
M
May contain Celery
M
May contain Milk
M
May contain Sesame Seeds
Contains Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
355
7.0
46.7
4.9
14.9
9.3
2.6
0.6
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Soya, Cereals with Gluten
May contain:
Celery, Milk, Sesame Seeds
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
355
7.0
46.7
4.9
14.9
9.3
2.6
0.6
CHEESY GARLIC BREAD
CHEESY GARLIC BREAD
M
May contain Celery
Contains Milk
M
May contain Sesame Seeds
Contains Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
542
18.5
46.8
5.0
30.6
19.1
2.6
5.8
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Milk, Soya, Cereals with Gluten
May contain:
Celery, Sesame Seeds
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
542
18.5
46.8
5.0
30.6
19.1
2.6
5.8
COLESLAW
COLESLAW
Contains Eggs
Contains Milk
Contains Mustard
Suitable for Under 600 Cals
Suitable for Vegetarian
73
1.7
9.9
6.7
1.7
0.4
2.6
1.3
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Eggs, Milk, Mustard
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
73
1.7
9.9
6.7
1.7
0.4
2.6
1.3
CHIP SHOP CURRY SAUCE
CHIP SHOP CURRY SAUCE
Contains Celery
M
May contain Eggs
M
May contain Milk
M
May contain Mustard
M
May contain Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
112
2.4
20.9
12.6
1.5
0.3
2.3
3.1
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Celery, Cereals with Gluten
May contain:
Eggs, Milk, Mustard, Soya
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
112
2.4
20.9
12.6
1.5
0.3
2.3
3.1
PEPPERCORN SAUCE
PEPPERCORN SAUCE
M
May contain Celery
Contains Milk
M
May contain Mustard
M
May contain Sesame Seeds
M
May contain Soya
M
May contain Sulphur Dioxide/ Sulphites
M
May contain Peanuts
M
May contain Other Nuts
M
May contain Cereals with Gluten
Suitable for Under 600 Cals
56
2.0
3.6
1.2
3.7
2.2
0.1
0.8
Dietary Information
Suitable for: Under 600 Cals
Contains:
Milk
May contain:
Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
56
2.0
3.6
1.2
3.7
2.2
0.1
0.8
CHIPS
CHIPS
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
533
5.7
52.0
1.3
32.5
2.6
5.2
0.7
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
533
5.7
52.0
1.3
32.5
2.6
5.2
0.7
FRIES
FRIES
M
May contain Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
441
5.0
45.0
0.4
25.9
2.1
3.6
2.5
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain:
Sulphur Dioxide/ Sulphites
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
441
5.0
45.0
0.4
25.9
2.1
3.6
2.5
PANKO ONION RINGS
PANKO ONION RINGS
M
May contain Mustard
M
May contain Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
408
5.4
28.8
1.2
29.5
3.2
3.2
1.3
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains:
Cereals with Gluten
May contain:
Mustard, Soya
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
408
5.4
28.8
1.2
29.5
3.2
3.2
1.3
DRESSED SIDE SALAD
DRESSED SIDE SALAD
Contains Mustard
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
35
0.9
4.1
3.6
1.7
0.1
0.9
0.2
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains:
Mustard
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
35
0.9
4.1
3.6
1.7
0.1
0.9
0.2
SWEET TREATS
STICKY TOFFEE PUDDING
STICKY TOFFEE PUDDING
Contains Eggs
Contains Milk
M
May contain Soya
M
May contain Peanuts
M
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
415
5.6
57.2
45.1
18.3
10.9
1.6
1.3
Salted caramel ice cream.
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Eggs, Milk, Cereals with Gluten
May contain:
Soya, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
415
5.6
57.2
45.1
18.3
10.9
1.6
1.3
BISCOFF CHEESECAKE
BISCOFF CHEESECAKE
Contains Eggs
Contains Milk
Contains Soya
M
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Vegetarian
660
9.6
64.9
42.7
40.0
18.0
1.0
1.0
Chocolate sauce and a Biscoff biscuit.
Dietary Information
Suitable for: Vegetarian
Contains:
Eggs, Milk, Soya, Cereals with Gluten
May contain:
Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
660
9.6
64.9
42.7
40.0
18.0
1.0
1.0
CHOCOLATE & SALTED CARAMEL PROFITEROLES
CHOCOLATE & SALTED CARAMEL PROFITEROLES
Contains Eggs
Contains Milk
M
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
372
5.1
31.2
22.0
25.0
15.5
1.5
0.6
Cream filled. Warm chocolate & salted caramel sauce.
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Eggs, Milk, Cereals with Gluten
May contain:
Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
372
5.1
31.2
22.0
25.0
15.5
1.5
0.6
BELGIAN WAFFLE
BELGIAN WAFFLE
M
May contain Eggs
M
May contain Milk
Contains Soya
M
May contain Peanuts
M
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
582
7.1
95.0
66.9
19.3
10.0
3.1
0.8
Warm blueberry compote, caramelised banana, maple flavoured syrup and vegan raspberry ripple ice cream.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains:
Soya, Cereals with Gluten
May contain:
Eggs, Milk, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
582
7.1
95.0
66.9
19.3
10.0
3.1
0.8
WARM CHOCOLATE BROWNIE
WARM CHOCOLATE BROWNIE
Contains Eggs
Contains Milk
Contains Soya
M
May contain Peanuts
M
May contain Other Nuts
M
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
582
6.6
74.0
61.6
28.1
12.6
2.9
0.2
Vanilla ice cream, Belgian chocolate sauce and crushed meringue
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Eggs, Milk, Soya
May contain:
Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
582
6.6
74.0
61.6
28.1
12.6
2.9
0.2
ETON MESS SUNDAE
ETON MESS SUNDAE
Contains Eggs
Contains Milk
Contains Soya
M
May contain Peanuts
M
May contain Other Nuts
M
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
285
1.9
43.2
42.3
11.6
8.3
1.8
0.1
Meringue, Chantilly cream and mixed berries
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Eggs, Milk, Soya
May contain:
Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
285
1.9
43.2
42.3
11.6
8.3
1.8
0.1
Cornish ice creams & sorbet
vanilla
vanilla
M
May contain Eggs
Contains Milk
M
May contain Soya
M
May contain Peanuts
M
May contain Other Nuts
M
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
107
1.8
10.0
10.0
6.7
4.3
0.1
0.1
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Milk
May contain:
Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
107
1.8
10.0
10.0
6.7
4.3
0.1
0.1
chocolate
chocolate
M
May contain Eggs
Contains Milk
Contains Soya
M
May contain Peanuts
M
May contain Other Nuts
M
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
111
2.1
12.0
11.5
6.5
3.9
0.7
0.2
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Milk, Soya
May contain:
Eggs, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
111
2.1
12.0
11.5
6.5
3.9
0.7
0.2
strawberry
strawberry
M
May contain Eggs
Contains Milk
M
May contain Soya
M
May contain Peanuts
M
May contain Other Nuts
M
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
80
1.7
10.5
9.5
4.0
2.4
0.1
0.2
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Milk
May contain:
Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
80
1.7
10.5
9.5
4.0
2.4
0.1
0.2
salted caramel
salted caramel
M
May contain Eggs
Contains Milk
M
May contain Soya
M
May contain Peanuts
M
May contain Other Nuts
M
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
93
1.8
13.0
12.5
4.2
2.6
0.1
0.6
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Milk
May contain:
Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
93
1.8
13.0
12.5
4.2
2.6
0.1
0.6
vegan raspberry ripple
vegan raspberry ripple
M
May contain Eggs
M
May contain Milk
Contains Soya
M
May contain Peanuts
M
May contain Other Nuts
M
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
61
0.0
9.0
8.5
2.7
2.4
0.1
0.0
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains:
Soya
May contain:
Eggs, Milk, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
61
0.0
9.0
8.5
2.7
2.4
0.1
0.0
ruby orange sorbet
ruby orange sorbet
M
May contain Eggs
M
May contain Milk
M
May contain Soya
M
May contain Peanuts
M
May contain Other Nuts
M
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
76
0.0
18.0
16.0
0.1
0.0
0.0
0.0
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain:
Eggs, Milk, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
76
0.0
18.0
16.0
0.1
0.0
0.0
0.0
STARTERS
SEASONAL SOUP
Suitable for Under 600 Cals, Vegetarian
Contains Celery, Milk, Soya, Cereals with Gluten
May contain Eggs, Sesame Seeds, Other Nuts
Please ask us for today's choice. Warm bread and Trewithen Dairy butter.
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Celery, Milk, Soya, Cereals with Gluten
May contain:
Eggs, Sesame Seeds, Other Nuts
Nutrition values per serving
Energy (kCal)
408
Protein (g)
11.3
Carb (g)
61.4
of which Sugars (g)
12.2
Fat (g)
12.8
Sat Fat (g)
7.6
Fibre (g)
7.3
Salt (g)
1.7
SOUTHERN FRIED CHICKEN DIPPERS
Suitable for Under 600 Cals
Contains Celery, Eggs, Milk, Mustard, Soya, Cereals with Gluten
BBQ sauce and sweet chilli mayo.
Dietary Information
Suitable for: Under 600 Cals
Contains:
Celery, Eggs, Milk, Mustard, Soya, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
591
Protein (g)
24.7
Carb (g)
50.3
of which Sugars (g)
28.2
Fat (g)
30.9
Sat Fat (g)
7.4
Fibre (g)
4.4
Salt (g)
4.3
PRAWN COCKTAIL
Suitable for Under 600 Cals
Contains Crustaceans, Eggs, Mustard, Soya, Cereals with Gluten
Classic cocktail sauce, crisp gem lettuce, cucumber, malted brown bread and lemon wedge.
Dietary Information
Suitable for: Under 600 Cals
Contains:
Crustaceans, Eggs, Mustard, Soya, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
167
Protein (g)
14.5
Carb (g)
5.8
of which Sugars (g)
5.2
Fat (g)
9.3
Sat Fat (g)
1.4
Fibre (g)
0.3
Salt (g)
3.3
ROSE HARISSA HUMMUS
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Sesame Seeds, Other Nuts, Cereals with Gluten
May contain Celery, Mustard, Soya, Peanuts
Crispy chickpeas, ras el hanout, pistachio crumb, lemon zest, olive oil, and a warm pitta.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains:
Sesame Seeds, Other Nuts, Cereals with Gluten
May contain:
Celery, Mustard, Soya, Peanuts
Nutrition values per serving
Energy (kCal)
448
Protein (g)
13.1
Carb (g)
43.9
of which Sugars (g)
4.1
Fat (g)
22.3
Sat Fat (g)
3.0
Fibre (g)
7.9
Salt (g)
1.4
LIGHTLY SPICED WEST COUNTRY BEEF MEATBALLS
Suitable for Under 600 Cals
Contains Milk, Cereals with Gluten
Sweet tomato sauce, parmesan and parsley
Dietary Information
Suitable for: Under 600 Cals
Contains:
Milk, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
218
Protein (g)
17.2
Carb (g)
11.4
of which Sugars (g)
4.1
Fat (g)
8.8
Sat Fat (g)
4.1
Fibre (g)
3.1
Salt (g)
3.1
SALT & PEPPER SQUID
Suitable for Under 600 Cals
Contains Eggs, Molluscs, Mustard, Soya, Cereals with Gluten
Gochujang mayonnaise and chives
Dietary Information
Suitable for: Under 600 Cals
Contains:
Eggs, Molluscs, Mustard, Soya, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
532
Protein (g)
9.4
Carb (g)
49.8
of which Sugars (g)
1.8
Fat (g)
32.6
Sat Fat (g)
2.7
Fibre (g)
0.7
Salt (g)
1.7
SHARER NACHOS
Suitable for Under 600 Cals, Vegetarian
Contains Milk
May contain Soya
Mozzarella and Cheddar cheese, jalapeños, guacamole, salsa, and sour cream.
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Milk
May contain:
Soya
Nutrition values per serving
Energy (kCal)
520
Protein (g)
28.0
Carb (g)
15.7
of which Sugars (g)
7.8
Fat (g)
39.3
Sat Fat (g)
21.5
Fibre (g)
1.3
Salt (g)
3.0
PUB FAVOURITES
FISH & CHIPS
Contains Eggs, Fish, Mustard
Coated in a St Austell Ale batter. Mushy peas, tartare sauce, and lemon wedge.
Dietary Information
Contains:
Eggs, Fish, Mustard
Nutrition values per serving
Energy (kCal)
1,161
Protein (g)
54.5
Carb (g)
115.1
of which Sugars (g)
8.2
Fat (g)
49.9
Sat Fat (g)
4.6
Fibre (g)
9.4
Salt (g)
3.5
LIGHT BITE FISH & CHIPS
Contains Eggs, Fish, Mustard
Coated in a St Austell Ale batter. Mushy peas, tartare sauce, and lemon wedge.
Dietary Information
Contains:
Eggs, Fish, Mustard
Nutrition values per serving
Energy (kCal)
866
Protein (g)
30.6
Carb (g)
99.1
of which Sugars (g)
7.8
Fat (g)
35.2
Sat Fat (g)
3.2
Fibre (g)
7.8
Salt (g)
2.9
CHIP SHOP CLASSICS
Suitable for Under 600 Cals, Vegetarian
Contains Celery, Eggs, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Milk, Mustard
Pickled egg, pickled onion, curry sauce, and bread & butter.
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Celery, Eggs, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain:
Milk, Mustard
Nutrition values per serving
Energy (kCal)
328
Protein (g)
13.1
Carb (g)
36.5
of which Sugars (g)
8.4
Fat (g)
13.8
Sat Fat (g)
3.9
Fibre (g)
4.0
Salt (g)
2.5
SAUSAGES & MASH
Contains Milk, Mustard, Cereals with Gluten
Caramelised onion gravy, garden peas and parsnip crisps.
Dietary Information
Contains:
Milk, Mustard, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
816
Protein (g)
44.6
Carb (g)
44.5
of which Sugars (g)
15.9
Fat (g)
49.9
Sat Fat (g)
20.5
Fibre (g)
5.8
Salt (g)
4.5
STEAK, BEEF SHIN & TRIBUTE ALE PIE
Contains Eggs, Milk, Cereals with Gluten
Chips, rich gravy and mushy peas.
Dietary Information
Contains:
Eggs, Milk, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
1,153
Protein (g)
35.5
Carb (g)
133.3
of which Sugars (g)
6.7
Fat (g)
51.7
Sat Fat (g)
13.8
Fibre (g)
12.2
Salt (g)
3.7
BEEF LASAGNE
Contains Celery, Eggs, Milk, Mustard, Soya, Cereals with Gluten
May contain Sesame Seeds, Other Nuts
Traditional beef lasagne topped with Cheddar & mozzarella. Garlic bread and dressed salad garnish.
Dietary Information
Contains:
Celery, Eggs, Milk, Mustard, Soya, Cereals with Gluten
May contain:
Sesame Seeds, Other Nuts
Nutrition values per serving
Energy (kCal)
922
Protein (g)
36.1
Carb (g)
97.7
of which Sugars (g)
16.1
Fat (g)
33.7
Sat Fat (g)
23.8
Fibre (g)
5.7
Salt (g)
14.7
SCAMPI & CHIPS
Contains Crustaceans, Eggs, Fish, Molluscs, Mustard, Cereals with Gluten
Golden wholetail scampi, peas, tartare sauce, and lemon wedge.
Dietary Information
Contains:
Crustaceans, Eggs, Fish, Molluscs, Mustard, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
1,192
Protein (g)
32.0
Carb (g)
110.3
of which Sugars (g)
9.4
Fat (g)
68.6
Sat Fat (g)
5.5
Fibre (g)
8.6
Salt (g)
4.4
LIGHT BITE SCAMPI
Contains Crustaceans, Eggs, Fish, Molluscs, Mustard, Cereals with Gluten
Golden wholetail scampi, peas, tartare sauce, and lemon wedge.
Dietary Information
Contains:
Crustaceans, Eggs, Fish, Molluscs, Mustard, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
765
Protein (g)
18.3
Carb (g)
69.8
of which Sugars (g)
7.7
Fat (g)
45.1
Sat Fat (g)
3.7
Fibre (g)
5.7
Salt (g)
2.9
HUNTER’S CHICKEN
Contains Milk, Mustard, Sulphur Dioxide/ Sulphites
Chicken breast, BBQ sauce, bacon, and cheese. Chips and salad garnish.
Dietary Information
Contains:
Milk, Mustard, Sulphur Dioxide/ Sulphites
Nutrition values per serving
Energy (kCal)
1,224
Protein (g)
91.2
Carb (g)
68.7
of which Sugars (g)
13.7
Fat (g)
64.4
Sat Fat (g)
18.9
Fibre (g)
6.1
Salt (g)
6.3
VEGAN LASAGNE
Suitable for Vegan, Vegetarian
Contains Celery, Mustard, Soya, Cereals with Gluten
May contain Eggs, Milk, Sesame Seeds, Other Nuts
Vegan lasagne topped with Smoked Applewood vegan cheese. Garlic bread and dressed salad garnish.
Dietary Information
Suitable for: Vegan, Vegetarian
Contains:
Celery, Mustard, Soya, Cereals with Gluten
May contain:
Eggs, Milk, Sesame Seeds, Other Nuts
Nutrition values per serving
Energy (kCal)
692
Protein (g)
9.8
Carb (g)
81.0
of which Sugars (g)
9.1
Fat (g)
35.4
Sat Fat (g)
27.2
Fibre (g)
4.9
Salt (g)
11.0
OVEN-BAKED SALMON
Suitable for Under 600 Cals
Contains Fish, Sulphur Dioxide/ Sulphites
Sticky coconut rice, fresh mango salsa, and charred lime
Dietary Information
Suitable for: Under 600 Cals
Contains:
Fish, Sulphur Dioxide/ Sulphites
Nutrition values per serving
Energy (kCal)
579
Protein (g)
30.9
Carb (g)
45.6
of which Sugars (g)
7.2
Fat (g)
31.4
Sat Fat (g)
6.1
Fibre (g)
1.4
Salt (g)
1.1
RACK OF BBQ RIBS
Contains Celery, Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites
Served with red slaw and fries
Dietary Information
Contains:
Celery, Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites
Nutrition values per serving
Energy (kCal)
1,406
Protein (g)
66.4
Carb (g)
120.4
of which Sugars (g)
64.9
Fat (g)
73.1
Sat Fat (g)
18.8
Fibre (g)
7.7
Salt (g)
3.8
CAESAR SALAD
Suitable for Under 600 Cals, Vegetarian
Contains Eggs, Milk, Cereals with Gluten
Gem lettuce leaves bound in a Caesar dressing. Garnished with rosemary & sea salt focaccia croutons, parmesan crisp, and crispy onions
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Eggs, Milk, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
378
Protein (g)
6.3
Carb (g)
16.3
of which Sugars (g)
4.3
Fat (g)
31.6
Sat Fat (g)
5.0
Fibre (g)
1.7
Salt (g)
1.0
BURGERS
CLASSIC BEEF
Contains Celery, Eggs, Milk, Mustard, Cereals with Gluten
May contain Sesame Seeds, Peanuts, Other Nuts
6oz patty, burger sauce, sliced gherkins, baby gem lettuce, and coleslaw.
Dietary Information
Contains:
Celery, Eggs, Milk, Mustard, Cereals with Gluten
May contain:
Sesame Seeds, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
1,181
Protein (g)
46.1
Carb (g)
92.8
of which Sugars (g)
10.9
Fat (g)
63.9
Sat Fat (g)
11.7
Fibre (g)
7.6
Salt (g)
3.2
CRISPY CHICKEN
Contains Celery, Eggs, Milk, Mustard, Soya, Cereals with Gluten
May contain Sesame Seeds, Peanuts, Other Nuts
Crispy chicken fillet, sweet chilli mayonnaise, sliced gherkins, baby gem lettuce and coleslaw.
Dietary Information
Contains:
Celery, Eggs, Milk, Mustard, Soya, Cereals with Gluten
May contain:
Sesame Seeds, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
656
Protein (g)
6.6
Carb (g)
59.7
of which Sugars (g)
7.5
Fat (g)
41.9
Sat Fat (g)
3.4
Fibre (g)
5.4
Salt (g)
1.5
KATSU CURRY
Contains Celery, Eggs, Milk, Mustard, Soya, Cereals with Gluten
May contain Sesame Seeds, Peanuts, Other Nuts
Crispy fried chicken breast, katsu curry sauce, sliced pickled gherkins, and coleslaw.
Dietary Information
Contains:
Celery, Eggs, Milk, Mustard, Soya, Cereals with Gluten
May contain:
Sesame Seeds, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
1,034
Protein (g)
31.4
Carb (g)
107.9
of which Sugars (g)
11.4
Fat (g)
51.6
Sat Fat (g)
8.5
Fibre (g)
8.7
Salt (g)
3.5
REDEFINE BURGER
Suitable for Vegan, Vegetarian
Contains Soya, Cereals with Gluten
May contain Celery, Lupin, Mustard, Sesame Seeds, Peanuts, Other Nuts
Redefine™ patty, tomato salsa, smoked Applewood vegan cheese, gem lettuce and sliced pickled gherkins.
Dietary Information
Suitable for: Vegan, Vegetarian
Contains:
Soya, Cereals with Gluten
May contain:
Celery, Lupin, Mustard, Sesame Seeds, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
898
Protein (g)
35.5
Carb (g)
92.4
of which Sugars (g)
5.6
Fat (g)
41.6
Sat Fat (g)
13.0
Fibre (g)
8.0
Salt (g)
2.9
Double Up:
6oz beef patty
Suitable for Under 600 Cals
Dietary Information
Suitable for: Under 600 Cals
Nutrition values per serving
Energy (kCal)
425
Protein (g)
34.0
Carb (g)
6.8
of which Sugars (g)
1.7
Fat (g)
25.5
Sat Fat (g)
8.5
Fibre (g)
0.2
Salt (g)
1.3
Crispy chicken fillet
Suitable for Under 600 Cals
Contains Celery, Soya, Cereals with Gluten
Dietary Information
Suitable for: Under 600 Cals
Contains:
Celery, Soya, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
260
Protein (g)
19.2
Carb (g)
18.0
of which Sugars (g)
0.6
Fat (g)
13.2
Sat Fat (g)
5.3
Fibre (g)
0.8
Salt (g)
1.3
redefine burger
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Soya
May contain Celery, Lupin, Mustard, Cereals with Gluten
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains:
Soya
May contain:
Celery, Lupin, Mustard, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
353
Protein (g)
23.8
Carb (g)
4.9
of which Sugars (g)
0.0
Fat (g)
26.6
Sat Fat (g)
7.8
Fibre (g)
1.8
Salt (g)
1.1
Add Your Toppings:
Chicken strips
Suitable for Under 600 Cals
Contains Celery, Soya, Cereals with Gluten
Dietary Information
Suitable for: Under 600 Cals
Contains:
Celery, Soya, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
297
Protein (g)
17.0
Carb (g)
11.0
of which Sugars (g)
0.4
Fat (g)
20.0
Sat Fat (g)
5.1
Fibre (g)
2.3
Salt (g)
1.3
Scampi
Suitable for Under 600 Cals
Contains Crustaceans, Fish, Molluscs, Cereals with Gluten
Dietary Information
Suitable for: Under 600 Cals
Contains:
Crustaceans, Fish, Molluscs, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
353
Protein (g)
6.4
Carb (g)
13.3
of which Sugars (g)
0.4
Fat (g)
30.8
Sat Fat (g)
2.1
Fibre (g)
0.2
Salt (g)
0.8
Panko Onion Rings
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Cereals with Gluten
May contain Mustard, Soya
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains:
Cereals with Gluten
May contain:
Mustard, Soya
Nutrition values per serving
Energy (kCal)
238
Protein (g)
3.2
Carb (g)
16.8
of which Sugars (g)
0.7
Fat (g)
17.2
Sat Fat (g)
1.9
Fibre (g)
1.9
Salt (g)
0.7
Smoked Streaky Bacon
Suitable for Under 600 Cals
Contains Sulphur Dioxide/ Sulphites
Dietary Information
Suitable for: Under 600 Cals
Contains:
Sulphur Dioxide/ Sulphites
Nutrition values per serving
Energy (kCal)
169
Protein (g)
11.9
Carb (g)
0.0
of which Sugars (g)
0.0
Fat (g)
13.5
Sat Fat (g)
4.9
Fibre (g)
0.0
Salt (g)
2.1
Gherkins
Suitable for Under 600 Cals, Vegan, Vegetarian
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal)
11
Protein (g)
0.1
Carb (g)
2.2
of which Sugars (g)
2.2
Fat (g)
0.0
Sat Fat (g)
0.0
Fibre (g)
0.3
Salt (g)
0.2
Monterey Jack Cheese
Suitable for Under 600 Cals, Vegetarian
Contains Milk
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Milk
Nutrition values per serving
Energy (kCal)
83
Protein (g)
5.1
Carb (g)
0.0
of which Sugars (g)
0.0
Fat (g)
7.0
Sat Fat (g)
4.3
Fibre (g)
0.0
Salt (g)
0.4
Guacamole
Suitable for Under 600 Cals, Vegetarian
Contains Milk
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Milk
Nutrition values per serving
Energy (kCal)
49
Protein (g)
0.7
Carb (g)
3.6
of which Sugars (g)
2.2
Fat (g)
3.4
Sat Fat (g)
2.1
Fibre (g)
0.7
Salt (g)
0.7
Vegan Smoked Applewood Cheese
Suitable for Under 600 Cals, Vegan, Vegetarian
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal)
60
Protein (g)
0.0
Carb (g)
4.9
of which Sugars (g)
0.0
Fat (g)
4.5
Sat Fat (g)
3.9
Fibre (g)
0.0
Salt (g)
0.4
Jalapeños
Suitable for Under 600 Cals, Vegan, Vegetarian
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal)
2
Protein (g)
0.1
Carb (g)
0.2
of which Sugars (g)
0.0
Fat (g)
0.0
Sat Fat (g)
0.0
Fibre (g)
0.0
Salt (g)
0.5
Tomato Salsa
Suitable for Under 600 Cals, Vegan, Vegetarian
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal)
32
Protein (g)
1.0
Carb (g)
6.5
of which Sugars (g)
3.7
Fat (g)
0.2
Sat Fat (g)
0.1
Fibre (g)
0.4
Salt (g)
0.7
FROM THE GRILL
8OZ RUMP STEAK
Contains Cereals with Gluten
May contain Mustard, Soya
Onion rings, flat mushroom, grilled tomato, chips, and peas
Dietary Information
Contains:
Cereals with Gluten
May contain:
Mustard, Soya
Nutrition values per serving
Energy (kCal)
1,302
Protein (g)
58.9
Carb (g)
71.6
of which Sugars (g)
3.9
Fat (g)
84.7
Sat Fat (g)
15.0
Fibre (g)
10.2
Salt (g)
3.6
8OZ RIBEYE STEAK
Contains Cereals with Gluten
May contain Mustard, Soya
Onion rings, flat mushroom, grilled tomato, chips, and peas
Dietary Information
Contains:
Cereals with Gluten
May contain:
Mustard, Soya
Nutrition values per serving
Energy (kCal)
1,313
Protein (g)
52.0
Carb (g)
71.6
of which Sugars (g)
3.9
Fat (g)
89.1
Sat Fat (g)
27.3
Fibre (g)
10.2
Salt (g)
3.6
MIXED GRILL
Contains Eggs, Cereals with Gluten
May contain Mustard, Soya
Rump steak cooked to your liking. Gammon, Cajun chicken, pork sausage, free-range fried egg, onion rings, grilled tomatoes, chips, and peas.
Dietary Information
Contains:
Eggs, Cereals with Gluten
May contain:
Mustard, Soya
Nutrition values per serving
Energy (kCal)
1,526
Protein (g)
111.3
Carb (g)
74.2
of which Sugars (g)
4.7
Fat (g)
84.9
Sat Fat (g)
19.8
Fibre (g)
10.5
Salt (g)
7.8
8OZ GAMMON
Contains Eggs
D-cut gammon, two free-range fried eggs, chips, and peas.
Dietary Information
Contains:
Eggs
Nutrition values per serving
Energy (kCal)
1,321
Protein (g)
82.4
Carb (g)
56.5
of which Sugars (g)
2.6
Fat (g)
83.5
Sat Fat (g)
14.0
Fibre (g)
7.8
Salt (g)
10.7
CAJUN CHICKEN
Contains Eggs, Milk, Mustard
Marinated Cajun chicken breast, coleslaw, chips and dressed salad garnish.
Dietary Information
Contains:
Eggs, Milk, Mustard
Nutrition values per serving
Energy (kCal)
883
Protein (g)
61.4
Carb (g)
63.2
of which Sugars (g)
5.7
Fat (g)
40.8
Sat Fat (g)
4.1
Fibre (g)
8.7
Salt (g)
3.9
LUNCH
WRAPS
SOUTHERN FRIED CHICKEN
Contains Celery, Eggs, Milk, Mustard, Soya, Cereals with Gluten
American cheese slice, baby gem lettuce, and mayo.
Dietary Information
Contains:
Celery, Eggs, Milk, Mustard, Soya, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
602
Protein (g)
21.1
Carb (g)
55.8
of which Sugars (g)
5.4
Fat (g)
31.9
Sat Fat (g)
7.4
Fibre (g)
6.4
Salt (g)
3.3
BEETROOT FALAFEL
Suitable for Vegan, Vegetarian
Contains Mustard, Cereals with Gluten
May contain Celery, Milk, Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts
Carrot tapenade and baby gem lettuce.
Dietary Information
Suitable for: Vegan, Vegetarian
Contains:
Mustard, Cereals with Gluten
May contain:
Celery, Milk, Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
606
Protein (g)
11.5
Carb (g)
60.8
of which Sugars (g)
8.0
Fat (g)
33.3
Sat Fat (g)
2.8
Fibre (g)
11.5
Salt (g)
2.5
BAGUETTES
ATLANTIC PRAWN & CLASSIC COCKTAIL SAUCE
Contains Crustaceans, Eggs, Mustard, Cereals with Gluten
May contain Milk, Sesame Seeds, Other Nuts
Atlantic prawns coated in a classic cocktail sauce.
Dietary Information
Contains:
Crustaceans, Eggs, Mustard, Cereals with Gluten
May contain:
Milk, Sesame Seeds, Other Nuts
Nutrition values per serving
Energy (kCal)
705
Protein (g)
28.0
Carb (g)
92.4
of which Sugars (g)
7.7
Fat (g)
23.8
Sat Fat (g)
3.5
Fibre (g)
7.1
Salt (g)
6.9
CORONATION CHICKEN
Contains Eggs, Milk, Mustard, Cereals with Gluten
May contain Sesame Seeds, Other Nuts
Chicken breast wrapped in our coronation mayo, lime, and coriander.
Dietary Information
Contains:
Eggs, Milk, Mustard, Cereals with Gluten
May contain:
Sesame Seeds, Other Nuts
Nutrition values per serving
Energy (kCal)
720
Protein (g)
35.5
Carb (g)
96.0
of which Sugars (g)
10.1
Fat (g)
20.7
Sat Fat (g)
3.6
Fibre (g)
7.4
Salt (g)
5.9
DAVIDSTOW MATURE CHEDDAR & TOMATO CHUTNEY
Suitable for Vegetarian
Contains Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Eggs, Sesame Seeds, Other Nuts
Mature Cheddar and a tomato chutney.
Dietary Information
Suitable for: Vegetarian
Contains:
Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain:
Eggs, Sesame Seeds, Other Nuts
Nutrition values per serving
Energy (kCal)
885
Protein (g)
29.5
Carb (g)
101.0
of which Sugars (g)
14.9
Fat (g)
39.4
Sat Fat (g)
16.0
Fibre (g)
7.7
Salt (g)
12.9
JACKETS
BUTTERY JACKET
Suitable for Under 600 Cals, Vegetarian
Contains Milk, Mustard
Trewithen butter, dressed salad garnish
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Milk, Mustard
Nutrition values per serving
Energy (kCal)
364
Protein (g)
7.3
Carb (g)
55.8
of which Sugars (g)
5.5
Fat (g)
13.8
Sat Fat (g)
7.5
Fibre (g)
4.8
Salt (g)
0.5
BEANS
Suitable for Under 600 Cals, Vegan, Vegetarian
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal)
59
Protein (g)
3.5
Carb (g)
9.5
of which Sugars (g)
3.8
Fat (g)
0.2
Sat Fat (g)
0.0
Fibre (g)
2.8
Salt (g)
0.5
MATURE CHEDDAR CHEESE AND BEANS
Suitable for Under 600 Cals, Vegetarian
Contains Milk
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Milk
Nutrition values per serving
Energy (kCal)
267
Protein (g)
16.2
Carb (g)
9.6
of which Sugars (g)
3.9
Fat (g)
17.6
Sat Fat (g)
10.9
Fibre (g)
2.8
Salt (g)
6.2
CORONATION CHICKEN
Suitable for Under 600 Cals
Contains Eggs, Milk, Mustard
Dietary Information
Suitable for: Under 600 Cals
Contains:
Eggs, Milk, Mustard
Nutrition values per serving
Energy (kCal)
141
Protein (g)
21.6
Carb (g)
8.8
of which Sugars (g)
6.9
Fat (g)
2.1
Sat Fat (g)
0.5
Fibre (g)
0.2
Salt (g)
0.6
ATLANTIC PRAWN & CLASSIC COCKTAIL SAUCE
Suitable for Under 600 Cals
Contains Crustaceans, Eggs, Mustard
Dietary Information
Suitable for: Under 600 Cals
Contains:
Crustaceans, Eggs, Mustard
Nutrition values per serving
Energy (kCal)
108
Protein (g)
12.7
Carb (g)
3.9
of which Sugars (g)
3.4
Fat (g)
4.7
Sat Fat (g)
0.4
Fibre (g)
0.0
Salt (g)
1.5
SIDES
CHEESY CHIPS
Suitable for Vegetarian
Contains Milk
Dietary Information
Suitable for: Vegetarian
Contains:
Milk
Nutrition values per serving
Energy (kCal)
741
Protein (g)
18.4
Carb (g)
52.1
of which Sugars (g)
1.4
Fat (g)
49.9
Sat Fat (g)
13.4
Fibre (g)
5.2
Salt (g)
6.4
GARLIC BREAD
Suitable for Under 600 Cals, Vegetarian
Contains Soya, Cereals with Gluten
May contain Celery, Milk, Sesame Seeds
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Soya, Cereals with Gluten
May contain:
Celery, Milk, Sesame Seeds
Nutrition values per serving
Energy (kCal)
355
Protein (g)
7.0
Carb (g)
46.7
of which Sugars (g)
4.9
Fat (g)
14.9
Sat Fat (g)
9.3
Fibre (g)
2.6
Salt (g)
0.6
CHEESY GARLIC BREAD
Suitable for Under 600 Cals, Vegetarian
Contains Milk, Soya, Cereals with Gluten
May contain Celery, Sesame Seeds
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Milk, Soya, Cereals with Gluten
May contain:
Celery, Sesame Seeds
Nutrition values per serving
Energy (kCal)
542
Protein (g)
18.5
Carb (g)
46.8
of which Sugars (g)
5.0
Fat (g)
30.6
Sat Fat (g)
19.1
Fibre (g)
2.6
Salt (g)
5.8
COLESLAW
Suitable for Under 600 Cals, Vegetarian
Contains Eggs, Milk, Mustard
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Eggs, Milk, Mustard
Nutrition values per serving
Energy (kCal)
73
Protein (g)
1.7
Carb (g)
9.9
of which Sugars (g)
6.7
Fat (g)
1.7
Sat Fat (g)
0.4
Fibre (g)
2.6
Salt (g)
1.3
CHIP SHOP CURRY SAUCE
Suitable for Under 600 Cals, Vegetarian
Contains Celery, Cereals with Gluten
May contain Eggs, Milk, Mustard, Soya
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Celery, Cereals with Gluten
May contain:
Eggs, Milk, Mustard, Soya
Nutrition values per serving
Energy (kCal)
112
Protein (g)
2.4
Carb (g)
20.9
of which Sugars (g)
12.6
Fat (g)
1.5
Sat Fat (g)
0.3
Fibre (g)
2.3
Salt (g)
3.1
PEPPERCORN SAUCE
Suitable for Under 600 Cals
Contains Milk
May contain Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts, Cereals with Gluten
Dietary Information
Suitable for: Under 600 Cals
Contains:
Milk
May contain:
Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
56
Protein (g)
2.0
Carb (g)
3.6
of which Sugars (g)
1.2
Fat (g)
3.7
Sat Fat (g)
2.2
Fibre (g)
0.1
Salt (g)
0.8
CHIPS
Suitable for Under 600 Cals, Vegan, Vegetarian
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal)
533
Protein (g)
5.7
Carb (g)
52.0
of which Sugars (g)
1.3
Fat (g)
32.5
Sat Fat (g)
2.6
Fibre (g)
5.2
Salt (g)
0.7
FRIES
Suitable for Under 600 Cals, Vegan, Vegetarian
May contain Sulphur Dioxide/ Sulphites
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain:
Sulphur Dioxide/ Sulphites
Nutrition values per serving
Energy (kCal)
441
Protein (g)
5.0
Carb (g)
45.0
of which Sugars (g)
0.4
Fat (g)
25.9
Sat Fat (g)
2.1
Fibre (g)
3.6
Salt (g)
2.5
PANKO ONION RINGS
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Cereals with Gluten
May contain Mustard, Soya
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains:
Cereals with Gluten
May contain:
Mustard, Soya
Nutrition values per serving
Energy (kCal)
408
Protein (g)
5.4
Carb (g)
28.8
of which Sugars (g)
1.2
Fat (g)
29.5
Sat Fat (g)
3.2
Fibre (g)
3.2
Salt (g)
1.3
DRESSED SIDE SALAD
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Mustard
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains:
Mustard
Nutrition values per serving
Energy (kCal)
35
Protein (g)
0.9
Carb (g)
4.1
of which Sugars (g)
3.6
Fat (g)
1.7
Sat Fat (g)
0.1
Fibre (g)
0.9
Salt (g)
0.2
SWEET TREATS
STICKY TOFFEE PUDDING
Suitable for Under 600 Cals, Vegetarian
Contains Eggs, Milk, Cereals with Gluten
May contain Soya, Peanuts, Other Nuts
Salted caramel ice cream.
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Eggs, Milk, Cereals with Gluten
May contain:
Soya, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
415
Protein (g)
5.6
Carb (g)
57.2
of which Sugars (g)
45.1
Fat (g)
18.3
Sat Fat (g)
10.9
Fibre (g)
1.6
Salt (g)
1.3
BISCOFF CHEESECAKE
Suitable for Vegetarian
Contains Eggs, Milk, Soya, Cereals with Gluten
May contain Other Nuts
Chocolate sauce and a Biscoff biscuit.
Dietary Information
Suitable for: Vegetarian
Contains:
Eggs, Milk, Soya, Cereals with Gluten
May contain:
Other Nuts
Nutrition values per serving
Energy (kCal)
660
Protein (g)
9.6
Carb (g)
64.9
of which Sugars (g)
42.7
Fat (g)
40.0
Sat Fat (g)
18.0
Fibre (g)
1.0
Salt (g)
1.0
CHOCOLATE & SALTED CARAMEL PROFITEROLES
Suitable for Under 600 Cals, Vegetarian
Contains Eggs, Milk, Cereals with Gluten
May contain Other Nuts
Cream filled. Warm chocolate & salted caramel sauce.
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Eggs, Milk, Cereals with Gluten
May contain:
Other Nuts
Nutrition values per serving
Energy (kCal)
372
Protein (g)
5.1
Carb (g)
31.2
of which Sugars (g)
22.0
Fat (g)
25.0
Sat Fat (g)
15.5
Fibre (g)
1.5
Salt (g)
0.6
BELGIAN WAFFLE
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Soya, Cereals with Gluten
May contain Eggs, Milk, Peanuts, Other Nuts
Warm blueberry compote, caramelised banana, maple flavoured syrup and vegan raspberry ripple ice cream.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains:
Soya, Cereals with Gluten
May contain:
Eggs, Milk, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
582
Protein (g)
7.1
Carb (g)
95.0
of which Sugars (g)
66.9
Fat (g)
19.3
Sat Fat (g)
10.0
Fibre (g)
3.1
Salt (g)
0.8
WARM CHOCOLATE BROWNIE
Suitable for Under 600 Cals, Vegetarian
Contains Eggs, Milk, Soya
May contain Peanuts, Other Nuts, Cereals with Gluten
Vanilla ice cream, Belgian chocolate sauce and crushed meringue
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Eggs, Milk, Soya
May contain:
Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
582
Protein (g)
6.6
Carb (g)
74.0
of which Sugars (g)
61.6
Fat (g)
28.1
Sat Fat (g)
12.6
Fibre (g)
2.9
Salt (g)
0.2
ETON MESS SUNDAE
Suitable for Under 600 Cals, Vegetarian
Contains Eggs, Milk, Soya
May contain Peanuts, Other Nuts, Cereals with Gluten
Meringue, Chantilly cream and mixed berries
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Eggs, Milk, Soya
May contain:
Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
285
Protein (g)
1.9
Carb (g)
43.2
of which Sugars (g)
42.3
Fat (g)
11.6
Sat Fat (g)
8.3
Fibre (g)
1.8
Salt (g)
0.1
Cornish ice creams & sorbet
vanilla
Suitable for Under 600 Cals, Vegetarian
Contains Milk
May contain Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Milk
May contain:
Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
107
Protein (g)
1.8
Carb (g)
10.0
of which Sugars (g)
10.0
Fat (g)
6.7
Sat Fat (g)
4.3
Fibre (g)
0.1
Salt (g)
0.1
chocolate
Suitable for Under 600 Cals, Vegetarian
Contains Milk, Soya
May contain Eggs, Peanuts, Other Nuts, Cereals with Gluten
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Milk, Soya
May contain:
Eggs, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
111
Protein (g)
2.1
Carb (g)
12.0
of which Sugars (g)
11.5
Fat (g)
6.5
Sat Fat (g)
3.9
Fibre (g)
0.7
Salt (g)
0.2
strawberry
Suitable for Under 600 Cals, Vegetarian
Contains Milk
May contain Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Milk
May contain:
Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
80
Protein (g)
1.7
Carb (g)
10.5
of which Sugars (g)
9.5
Fat (g)
4.0
Sat Fat (g)
2.4
Fibre (g)
0.1
Salt (g)
0.2
salted caramel
Suitable for Under 600 Cals, Vegetarian
Contains Milk
May contain Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Milk
May contain:
Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
93
Protein (g)
1.8
Carb (g)
13.0
of which Sugars (g)
12.5
Fat (g)
4.2
Sat Fat (g)
2.6
Fibre (g)
0.1
Salt (g)
0.6
vegan raspberry ripple
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Soya
May contain Eggs, Milk, Peanuts, Other Nuts, Cereals with Gluten
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains:
Soya
May contain:
Eggs, Milk, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
61
Protein (g)
0.0
Carb (g)
9.0
of which Sugars (g)
8.5
Fat (g)
2.7
Sat Fat (g)
2.4
Fibre (g)
0.1
Salt (g)
0.0
ruby orange sorbet
Suitable for Under 600 Cals, Vegan, Vegetarian
May contain Eggs, Milk, Soya, Peanuts, Other Nuts, Cereals with Gluten
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain:
Eggs, Milk, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
76
Protein (g)
0.0
Carb (g)
18.0
of which Sugars (g)
16.0
Fat (g)
0.1
Sat Fat (g)
0.0
Fibre (g)
0.0
Salt (g)
0.0