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Allergen Filters
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Also exclude dishes that 'May' contain selected requirements
Suitable for
Under 600 Cals
Vegan
Vegetarian
Does not contain
Celery
Crustaceans
Eggs
Fish
Lupin
Milk
Molluscs
Mustard
Sesame Seeds
Soya
Sulphur Dioxide/ Sulphites
Peanuts
Other Nuts
Cereals with Gluten
Suitable for
Under 600 Cals
Vegan
Vegetarian
Does not contain
Celery
Crustaceans
Eggs
Fish
Lupin
Milk
Molluscs
Mustard
Sesame Seeds
Soya
Sulphur Dioxide/ Sulphites
Peanuts
Other Nuts
Cereals with Gluten
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April Gluten Avoiding
April Gluten Avoiding
Contains/May contain
Suitable for
Nutrition values per serving
Celery
Crustaceans
Eggs
Fish
Lupin
Milk
Molluscs
Mustard
Sesame Seeds
Soya
Sulphur Dioxide/ Sulphites
Peanuts
Other Nuts
Cereals with Gluten
Under 600 Cals
Seasonal Favourite
Vegan
Vegetarian
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
nibbles
CHORIZO BITES
CHORIZO BITES
Contains Milk
Contains Soya
632
38.4
3.8
1.8
51.5
19.2
0.0
5.6
Oven-roasted and served warm.
Dietary Information
Contains:
Milk, Soya
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
632
38.4
3.8
1.8
51.5
19.2
0.0
5.6
MARINATED MIXED OLIVES
MARINATED MIXED OLIVES
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
In a citrus & thyme marinade
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
BALSAMIC ONIONS
BALSAMIC ONIONS
Contains Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
82
1.2
18.1
16.7
0.4
0.1
0.6
3.0
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
82
1.2
18.1
16.7
0.4
0.1
0.6
3.0
CREAM CHEESE STUFFED RED PEPPERS
CREAM CHEESE STUFFED RED PEPPERS
Contains Milk
Suitable for Under 600 Cals
Suitable for Vegetarian
171
5.7
5.2
2.8
13.6
3.2
2.2
1.5
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Milk
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
171
5.7
5.2
2.8
13.6
3.2
2.2
1.5
starters
SEASONAL SOUP
SEASONAL SOUP
Contains Celery
Contains Milk
Suitable for Under 600 Cals
Suitable for Vegetarian
312
5.9
50.5
11.3
8.9
4.1
8.2
1.5
Gluten Free roll and Trewithen Dairy Cornish butter.
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Celery, Milk
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
312
5.9
50.5
11.3
8.9
4.1
8.2
1.5
sharers
ANTIPASTI BOARD
ANTIPASTI BOARD
Contains Lupin
Contains Milk
M
May contain Mustard
M
May contain Sesame Seeds
M
May contain Soya
Contains Sulphur Dioxide/ Sulphites
1,517
35.3
52.2
18.9
129.4
29.3
9.3
10.0
Prosciutto, antipasti olive mix, balsamic onions, cream cheese stuffed peppers, rocket, roquito pearls, chargrilled courgette, chargrilled aubergine, Davidstow cheddar, gluten free roll and balsamic.
Dietary Information
Contains:
Lupin, Milk, Sulphur Dioxide/ Sulphites
May contain:
Mustard, Sesame Seeds, Soya
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,517
35.3
52.2
18.9
129.4
29.3
9.3
10.0
mains
FISH & CHIPS
FISH & CHIPS
Contains Eggs
Contains Fish
Contains Mustard
1,325
49.6
121.4
12.4
67.7
5.9
10.0
4.0
Newlyn-landed Hake in St Austell Ale batter with mushy peas, tartare sauce and lemon
Dietary Information
Contains:
Eggs, Fish, Mustard
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,325
49.6
121.4
12.4
67.7
5.9
10.0
4.0
SRI LANKAN LAMB SHANK
SRI LANKAN LAMB SHANK
Contains Celery
Contains Milk
M
May contain Mustard
M
May contain Sesame Seeds
Contains Soya
M
May contain Sulphur Dioxide/ Sulphites
M
May contain Peanuts
M
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Seasonal Favourite
544
20.7
60.3
23.0
24.6
5.2
8.2
6.1
Red onion & coriander salad, Bombay potatoes and Cornish yoghurt
Dietary Information
Suitable for: Under 600 Cals, Seasonal Favourite
Contains:
Celery, Milk, Soya, Cereals with Gluten
May contain:
Mustard, Sesame Seeds, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
544
20.7
60.3
23.0
24.6
5.2
8.2
6.1
TENDERLOIN OF PORK
TENDERLOIN OF PORK
Contains Milk
Contains Mustard
Contains Sulphur Dioxide/ Sulphites
868
58.1
23.7
7.4
59.1
20.4
4.1
6.6
Parsnip purée, mustard-mashed potato, sautéed cabbage & bacon, wilted spinach and a creamy cider & red wine sauce
Dietary Information
Contains:
Milk, Mustard, Sulphur Dioxide/ Sulphites
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
868
58.1
23.7
7.4
59.1
20.4
4.1
6.6
WEST COUNTRY 8OZ RUMP STEAK
WEST COUNTRY 8OZ RUMP STEAK
Contains Milk
1,257
54.7
62.1
6.4
86.6
20.6
7.3
4.5
Garlic & chive butter, Cornish sea salt & thyme slow-roasted plum tomatoes, rocket salad and skin-on chips
Dietary Information
Contains:
Milk
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,257
54.7
62.1
6.4
86.6
20.6
7.3
4.5
PAN FRIED FILLET OF CORNISH HAKE WITH COURGETTE TAGLIATELLE
PAN FRIED FILLET OF CORNISH HAKE WITH COURGETTE TAGLIATELLE
Contains Fish
Contains Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
427
35.7
6.4
5.0
28.6
2.4
1.7
2.9
Sauce vierge, tomato confit and pea shoots
Dietary Information
Suitable for: Under 600 Cals
Contains:
Fish, Sulphur Dioxide/ Sulphites
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
427
35.7
6.4
5.0
28.6
2.4
1.7
2.9
WEST COUNTRY BEEF BURGER
WEST COUNTRY BEEF BURGER
Contains Celery
Contains Eggs
Contains Lupin
Contains Milk
Contains Mustard
M
May contain Sesame Seeds
M
May contain Soya
Contains Sulphur Dioxide/ Sulphites
1,245
52.1
92.0
15.5
68.8
17.4
8.6
5.3
In a gluten free bun, burger sauce, smoked streaky bacon, Monterey Jack cheese, pickled gherkins, gem lettuce, chorizo & sweet chilli jam, and fries.
Dietary Information
Contains:
Celery, Eggs, Lupin, Milk, Mustard, Sulphur Dioxide/ Sulphites
May contain:
Sesame Seeds, Soya
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,245
52.1
92.0
15.5
68.8
17.4
8.6
5.3
CAJUN CHICKEN BURGER
CAJUN CHICKEN BURGER
Contains Eggs
Contains Lupin
Contains Milk
Contains Mustard
M
May contain Sesame Seeds
M
May contain Soya
915
62.7
82.8
8.9
34.7
4.2
10.0
5.2
Grilled Cajun chicken breast in a gluten free bun, habanero mayonnaise, sour cream, gem lettuce and skin on fries
Dietary Information
Contains:
Eggs, Lupin, Milk, Mustard
May contain:
Sesame Seeds, Soya
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
915
62.7
82.8
8.9
34.7
4.2
10.0
5.2
CORNISH FISH FINGER ROLL
CORNISH FISH FINGER ROLL
Contains Eggs
Contains Fish
Contains Lupin
Contains Milk
Contains Mustard
M
May contain Sesame Seeds
M
May contain Soya
853
10.5
119.2
10.3
33.7
2.8
8.1
2.9
Hake goujons in St Austell Ale batter, crisp lettuce, curried mayo, and fries served in a gluten free roll.
Dietary Information
Contains:
Eggs, Fish, Lupin, Milk, Mustard
May contain:
Sesame Seeds, Soya
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
853
10.5
119.2
10.3
33.7
2.8
8.1
2.9
sides
SKIN-ON CHIPS
SKIN-ON CHIPS
M
May contain Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
574
6.2
56.0
1.4
35.0
2.8
5.6
1.7
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain:
Sulphur Dioxide/ Sulphites
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
574
6.2
56.0
1.4
35.0
2.8
5.6
1.7
CHEESY CHIPS
CHEESY CHIPS
Contains Milk
Suitable for Vegetarian
782
18.9
56.1
1.5
52.4
13.6
5.6
6.4
Davidstow Cheddar
Dietary Information
Suitable for: Vegetarian
Contains:
Milk
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
782
18.9
56.1
1.5
52.4
13.6
5.6
6.4
FRIES
FRIES
M
May contain Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
441
5.0
45.0
0.4
25.9
2.1
3.6
2.5
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain:
Sulphur Dioxide/ Sulphites
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
441
5.0
45.0
0.4
25.9
2.1
3.6
2.5
COLESLAW
COLESLAW
Contains Eggs
Contains Milk
Contains Mustard
Suitable for Under 600 Cals
Suitable for Vegetarian
56
1.5
9.6
6.6
1.4
0.3
2.6
0.6
Red onion, red cabbage, carrot, mayonnaise and chives
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Eggs, Milk, Mustard
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
56
1.5
9.6
6.6
1.4
0.3
2.6
0.6
SPRING GREEN VEGETABLES
SPRING GREEN VEGETABLES
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
225
5.5
7.6
1.7
18.3
2.6
4.9
8.3
Baby spinach, sautéed spring greens, broad beans and peas
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
225
5.5
7.6
1.7
18.3
2.6
4.9
8.3
desserts
WARM CHOCOLATE BROWNIE
WARM CHOCOLATE BROWNIE
Contains Eggs
Contains Milk
Contains Soya
M
May contain Peanuts
M
May contain Other Nuts
M
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
582
6.6
74.0
61.6
28.1
12.6
2.9
0.2
Vanilla ice cream, Belgian chocolate sauce and crushed meringue
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Eggs, Milk, Soya
May contain:
Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
582
6.6
74.0
61.6
28.1
12.6
2.9
0.2
Scoop Chocolate Ice Cream
Scoop Chocolate Ice Cream
M
May contain Eggs
Contains Milk
Contains Soya
M
May contain Peanuts
M
May contain Other Nuts
M
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
111
2.1
12.0
11.5
6.5
3.9
0.7
0.2
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Milk, Soya
May contain:
Eggs, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
111
2.1
12.0
11.5
6.5
3.9
0.7
0.2
Scoop Strawberry Ice Cream
Scoop Strawberry Ice Cream
M
May contain Eggs
Contains Milk
M
May contain Soya
M
May contain Peanuts
M
May contain Other Nuts
M
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
80
1.7
10.5
9.5
4.0
2.4
0.1
0.2
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Milk
May contain:
Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
80
1.7
10.5
9.5
4.0
2.4
0.1
0.2
Scoop Vanilla Ice Cream
Scoop Vanilla Ice Cream
M
May contain Eggs
Contains Milk
M
May contain Soya
M
May contain Peanuts
M
May contain Other Nuts
M
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
107
1.8
10.0
10.0
6.7
4.3
0.1
0.1
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Milk
May contain:
Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
107
1.8
10.0
10.0
6.7
4.3
0.1
0.1
Scoop Vegan Raspberry Ripple Ice Cream
Scoop Vegan Raspberry Ripple Ice Cream
M
May contain Eggs
M
May contain Milk
Contains Soya
M
May contain Peanuts
M
May contain Other Nuts
M
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
61
0.0
9.0
8.5
2.7
2.4
0.1
0.0
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains:
Soya
May contain:
Eggs, Milk, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
61
0.0
9.0
8.5
2.7
2.4
0.1
0.0
.
nibbles
CHORIZO BITES
Contains Milk, Soya
Oven-roasted and served warm.
Dietary Information
Contains:
Milk, Soya
Nutrition values per serving
Energy (kCal)
632
Protein (g)
38.4
Carb (g)
3.8
of which Sugars (g)
1.8
Fat (g)
51.5
Sat Fat (g)
19.2
Fibre (g)
0.0
Salt (g)
5.6
MARINATED MIXED OLIVES
Suitable for Under 600 Cals, Vegan, Vegetarian
In a citrus & thyme marinade
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal)
0
Protein (g)
0.0
Carb (g)
0.0
of which Sugars (g)
0.0
Fat (g)
0.0
Sat Fat (g)
0.0
Fibre (g)
0.0
Salt (g)
0.0
BALSAMIC ONIONS
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Sulphur Dioxide/ Sulphites
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
Nutrition values per serving
Energy (kCal)
82
Protein (g)
1.2
Carb (g)
18.1
of which Sugars (g)
16.7
Fat (g)
0.4
Sat Fat (g)
0.1
Fibre (g)
0.6
Salt (g)
3.0
CREAM CHEESE STUFFED RED PEPPERS
Suitable for Under 600 Cals, Vegetarian
Contains Milk
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Milk
Nutrition values per serving
Energy (kCal)
171
Protein (g)
5.7
Carb (g)
5.2
of which Sugars (g)
2.8
Fat (g)
13.6
Sat Fat (g)
3.2
Fibre (g)
2.2
Salt (g)
1.5
starters
SEASONAL SOUP
Suitable for Under 600 Cals, Vegetarian
Contains Celery, Milk
Gluten Free roll and Trewithen Dairy Cornish butter.
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Celery, Milk
Nutrition values per serving
Energy (kCal)
312
Protein (g)
5.9
Carb (g)
50.5
of which Sugars (g)
11.3
Fat (g)
8.9
Sat Fat (g)
4.1
Fibre (g)
8.2
Salt (g)
1.5
sharers
ANTIPASTI BOARD
Contains Lupin, Milk, Sulphur Dioxide/ Sulphites
May contain Mustard, Sesame Seeds, Soya
Prosciutto, antipasti olive mix, balsamic onions, cream cheese stuffed peppers, rocket, roquito pearls, chargrilled courgette, chargrilled aubergine, Davidstow cheddar, gluten free roll and balsamic.
Dietary Information
Contains:
Lupin, Milk, Sulphur Dioxide/ Sulphites
May contain:
Mustard, Sesame Seeds, Soya
Nutrition values per serving
Energy (kCal)
1,517
Protein (g)
35.3
Carb (g)
52.2
of which Sugars (g)
18.9
Fat (g)
129.4
Sat Fat (g)
29.3
Fibre (g)
9.3
Salt (g)
10.0
mains
FISH & CHIPS
Contains Eggs, Fish, Mustard
Newlyn-landed Hake in St Austell Ale batter with mushy peas, tartare sauce and lemon
Dietary Information
Contains:
Eggs, Fish, Mustard
Nutrition values per serving
Energy (kCal)
1,325
Protein (g)
49.6
Carb (g)
121.4
of which Sugars (g)
12.4
Fat (g)
67.7
Sat Fat (g)
5.9
Fibre (g)
10.0
Salt (g)
4.0
SRI LANKAN LAMB SHANK
Suitable for Under 600 Cals, Seasonal Favourite
Contains Celery, Milk, Soya, Cereals with Gluten
May contain Mustard, Sesame Seeds, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts
Red onion & coriander salad, Bombay potatoes and Cornish yoghurt
Dietary Information
Suitable for: Under 600 Cals, Seasonal Favourite
Contains:
Celery, Milk, Soya, Cereals with Gluten
May contain:
Mustard, Sesame Seeds, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
544
Protein (g)
20.7
Carb (g)
60.3
of which Sugars (g)
23.0
Fat (g)
24.6
Sat Fat (g)
5.2
Fibre (g)
8.2
Salt (g)
6.1
TENDERLOIN OF PORK
Contains Milk, Mustard, Sulphur Dioxide/ Sulphites
Parsnip purée, mustard-mashed potato, sautéed cabbage & bacon, wilted spinach and a creamy cider & red wine sauce
Dietary Information
Contains:
Milk, Mustard, Sulphur Dioxide/ Sulphites
Nutrition values per serving
Energy (kCal)
868
Protein (g)
58.1
Carb (g)
23.7
of which Sugars (g)
7.4
Fat (g)
59.1
Sat Fat (g)
20.4
Fibre (g)
4.1
Salt (g)
6.6
WEST COUNTRY 8OZ RUMP STEAK
Contains Milk
Garlic & chive butter, Cornish sea salt & thyme slow-roasted plum tomatoes, rocket salad and skin-on chips
Dietary Information
Contains:
Milk
Nutrition values per serving
Energy (kCal)
1,257
Protein (g)
54.7
Carb (g)
62.1
of which Sugars (g)
6.4
Fat (g)
86.6
Sat Fat (g)
20.6
Fibre (g)
7.3
Salt (g)
4.5
PAN FRIED FILLET OF CORNISH HAKE WITH COURGETTE TAGLIATELLE
Suitable for Under 600 Cals
Contains Fish, Sulphur Dioxide/ Sulphites
Sauce vierge, tomato confit and pea shoots
Dietary Information
Suitable for: Under 600 Cals
Contains:
Fish, Sulphur Dioxide/ Sulphites
Nutrition values per serving
Energy (kCal)
427
Protein (g)
35.7
Carb (g)
6.4
of which Sugars (g)
5.0
Fat (g)
28.6
Sat Fat (g)
2.4
Fibre (g)
1.7
Salt (g)
2.9
WEST COUNTRY BEEF BURGER
Contains Celery, Eggs, Lupin, Milk, Mustard, Sulphur Dioxide/ Sulphites
May contain Sesame Seeds, Soya
In a gluten free bun, burger sauce, smoked streaky bacon, Monterey Jack cheese, pickled gherkins, gem lettuce, chorizo & sweet chilli jam, and fries.
Dietary Information
Contains:
Celery, Eggs, Lupin, Milk, Mustard, Sulphur Dioxide/ Sulphites
May contain:
Sesame Seeds, Soya
Nutrition values per serving
Energy (kCal)
1,245
Protein (g)
52.1
Carb (g)
92.0
of which Sugars (g)
15.5
Fat (g)
68.8
Sat Fat (g)
17.4
Fibre (g)
8.6
Salt (g)
5.3
CAJUN CHICKEN BURGER
Contains Eggs, Lupin, Milk, Mustard
May contain Sesame Seeds, Soya
Grilled Cajun chicken breast in a gluten free bun, habanero mayonnaise, sour cream, gem lettuce and skin on fries
Dietary Information
Contains:
Eggs, Lupin, Milk, Mustard
May contain:
Sesame Seeds, Soya
Nutrition values per serving
Energy (kCal)
915
Protein (g)
62.7
Carb (g)
82.8
of which Sugars (g)
8.9
Fat (g)
34.7
Sat Fat (g)
4.2
Fibre (g)
10.0
Salt (g)
5.2
CORNISH FISH FINGER ROLL
Contains Eggs, Fish, Lupin, Milk, Mustard
May contain Sesame Seeds, Soya
Hake goujons in St Austell Ale batter, crisp lettuce, curried mayo, and fries served in a gluten free roll.
Dietary Information
Contains:
Eggs, Fish, Lupin, Milk, Mustard
May contain:
Sesame Seeds, Soya
Nutrition values per serving
Energy (kCal)
853
Protein (g)
10.5
Carb (g)
119.2
of which Sugars (g)
10.3
Fat (g)
33.7
Sat Fat (g)
2.8
Fibre (g)
8.1
Salt (g)
2.9
sides
SKIN-ON CHIPS
Suitable for Under 600 Cals, Vegan, Vegetarian
May contain Sulphur Dioxide/ Sulphites
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain:
Sulphur Dioxide/ Sulphites
Nutrition values per serving
Energy (kCal)
574
Protein (g)
6.2
Carb (g)
56.0
of which Sugars (g)
1.4
Fat (g)
35.0
Sat Fat (g)
2.8
Fibre (g)
5.6
Salt (g)
1.7
CHEESY CHIPS
Suitable for Vegetarian
Contains Milk
Davidstow Cheddar
Dietary Information
Suitable for: Vegetarian
Contains:
Milk
Nutrition values per serving
Energy (kCal)
782
Protein (g)
18.9
Carb (g)
56.1
of which Sugars (g)
1.5
Fat (g)
52.4
Sat Fat (g)
13.6
Fibre (g)
5.6
Salt (g)
6.4
FRIES
Suitable for Under 600 Cals, Vegan, Vegetarian
May contain Sulphur Dioxide/ Sulphites
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain:
Sulphur Dioxide/ Sulphites
Nutrition values per serving
Energy (kCal)
441
Protein (g)
5.0
Carb (g)
45.0
of which Sugars (g)
0.4
Fat (g)
25.9
Sat Fat (g)
2.1
Fibre (g)
3.6
Salt (g)
2.5
COLESLAW
Suitable for Under 600 Cals, Vegetarian
Contains Eggs, Milk, Mustard
Red onion, red cabbage, carrot, mayonnaise and chives
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Eggs, Milk, Mustard
Nutrition values per serving
Energy (kCal)
56
Protein (g)
1.5
Carb (g)
9.6
of which Sugars (g)
6.6
Fat (g)
1.4
Sat Fat (g)
0.3
Fibre (g)
2.6
Salt (g)
0.6
SPRING GREEN VEGETABLES
Suitable for Under 600 Cals, Vegan, Vegetarian
Baby spinach, sautéed spring greens, broad beans and peas
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal)
225
Protein (g)
5.5
Carb (g)
7.6
of which Sugars (g)
1.7
Fat (g)
18.3
Sat Fat (g)
2.6
Fibre (g)
4.9
Salt (g)
8.3
desserts
WARM CHOCOLATE BROWNIE
Suitable for Under 600 Cals, Vegetarian
Contains Eggs, Milk, Soya
May contain Peanuts, Other Nuts, Cereals with Gluten
Vanilla ice cream, Belgian chocolate sauce and crushed meringue
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Eggs, Milk, Soya
May contain:
Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
582
Protein (g)
6.6
Carb (g)
74.0
of which Sugars (g)
61.6
Fat (g)
28.1
Sat Fat (g)
12.6
Fibre (g)
2.9
Salt (g)
0.2
Scoop Chocolate Ice Cream
Suitable for Under 600 Cals, Vegetarian
Contains Milk, Soya
May contain Eggs, Peanuts, Other Nuts, Cereals with Gluten
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Milk, Soya
May contain:
Eggs, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
111
Protein (g)
2.1
Carb (g)
12.0
of which Sugars (g)
11.5
Fat (g)
6.5
Sat Fat (g)
3.9
Fibre (g)
0.7
Salt (g)
0.2
Scoop Strawberry Ice Cream
Suitable for Under 600 Cals, Vegetarian
Contains Milk
May contain Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Milk
May contain:
Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
80
Protein (g)
1.7
Carb (g)
10.5
of which Sugars (g)
9.5
Fat (g)
4.0
Sat Fat (g)
2.4
Fibre (g)
0.1
Salt (g)
0.2
Scoop Vanilla Ice Cream
Suitable for Under 600 Cals, Vegetarian
Contains Milk
May contain Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains:
Milk
May contain:
Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
107
Protein (g)
1.8
Carb (g)
10.0
of which Sugars (g)
10.0
Fat (g)
6.7
Sat Fat (g)
4.3
Fibre (g)
0.1
Salt (g)
0.1
Scoop Vegan Raspberry Ripple Ice Cream
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Soya
May contain Eggs, Milk, Peanuts, Other Nuts, Cereals with Gluten
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains:
Soya
May contain:
Eggs, Milk, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
61
Protein (g)
0.0
Carb (g)
9.0
of which Sugars (g)
8.5
Fat (g)
2.7
Sat Fat (g)
2.4
Fibre (g)
0.1
Salt (g)
0.0
.