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Lunch
Lunch
Gluten Avoiding Lunch
Evening
Gluten avoiding Evening
Summer Menu 2024 - Sunday
Sunday Lunch
Hand Stretched Pizzas
Desserts
Contains/May contain
Suitable for
Nutrition values per serving
Celery
Crustaceans
Eggs
Fish
Lupin
Milk
Molluscs
Mustard
Sesame Seeds
Soya
Sulphur Dioxide/ Sulphites
Peanuts
Other Nuts
Cereals with Gluten
Under 600 Cals
Seasonal Favourite
Vegan
Vegetarian
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
nibbles
MARINATED MIXED OLIVES
MARINATED MIXED OLIVES
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
53
0.5
0.0
0.0
5.7
0.9
1.5
1.7
NotMobile
In a citrus & thyme marinade
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
53
0.5
0.0
0.0
5.7
0.9
1.5
1.7
CHORIZO BITES
CHORIZO BITES
Contains Milk
664
32.0
4.5
1.1
59.2
22.4
0.0
4.8
NotMobile
Oven-roasted and served warm.
Dietary Information
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
664
32.0
4.5
1.1
59.2
22.4
0.0
4.8
CREAM CHEESE STUFFED RED PEPPERS
CREAM CHEESE STUFFED RED PEPPERS
Contains Milk
Suitable for Under 600 Cals
Suitable for Vegetarian
171
5.7
5.2
2.8
13.6
3.2
2.2
1.5
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
171
5.7
5.2
2.8
13.6
3.2
2.2
1.5
SHELL ON BLACK TIGER PRAWNS IN GARLIC & CHIVE BUTTER
SHELL ON BLACK TIGER PRAWNS IN GARLIC & CHIVE BUTTER
Contains Crustaceans
Contains Milk
Suitable for Under 600 Cals
209
23.9
2.4
0.3
11.5
7.0
0.1
1.5
NotMobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans, Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
209
23.9
2.4
0.3
11.5
7.0
0.1
1.5
starters
GOATS CHEESE PARFAIT
GOATS CHEESE PARFAIT
May contain Eggs
Contains Milk
May contain Sesame Seeds
May contain Peanuts
Contains Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
363
11.4
29.0
15.5
22.0
7.1
1.8
1.5
NotMobile
Honey, pine nuts, sun-dried tomato, pistachio crumb, caramelised onion chutney, pea shoots and crostini toasts
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Other Nuts, Cereals with Gluten
May contain: Eggs, Sesame Seeds, Peanuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
363
11.4
29.0
15.5
22.0
7.1
1.8
1.5
ROSE HARISSA HUMMUS
ROSE HARISSA HUMMUS
May contain Mustard
Contains Sesame Seeds
May contain Peanuts
Contains Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
448
13.1
43.9
4.1
22.3
3.0
9.7
1.4
NotMobile
Crispy chickpeas, ras el hanout, pistachio crumb, lemon zest, olive oil, and a warm pitta.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sesame Seeds, Other Nuts, Cereals with Gluten
May contain: Mustard, Peanuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
448
13.1
43.9
4.1
22.3
3.0
9.7
1.4
SCALLOPS AND CHORIZO
SCALLOPS AND CHORIZO
Contains Milk
Contains Molluscs
Suitable for Under 600 Cals
303
16.8
3.5
0.6
24.5
6.4
1.2
2.9
NotMobile
Pea puree and pea shoots
Dietary Information
Suitable for: Under 600 Cals
Contains: Milk, Molluscs
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
303
16.8
3.5
0.6
24.5
6.4
1.2
2.9
PORK & BLACK PUDDING SCOTCH EGG
PORK & BLACK PUDDING SCOTCH EGG
Contains Eggs
Contains Milk
Contains Mustard
Contains Cereals with Gluten
663
18.1
27.1
3.9
54.1
9.5
0.5
2.7
NotMobile
Black truffle mayonnaise, parmesan, watercress and chives
Dietary Information
Contains: Eggs, Milk, Mustard, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
663
18.1
27.1
3.9
54.1
9.5
0.5
2.7
CAJUN WHITEBAIT
CAJUN WHITEBAIT
Contains Eggs
Contains Fish
Contains Milk
Contains Mustard
May contain Sulphur Dioxide/ Sulphites
651
15.9
36.4
3.6
49.0
1.8
0.8
3.0
NotMobile
Green herb mayonnaise and lemon
Dietary Information
Contains: Eggs, Fish, Milk, Mustard
May contain: Sulphur Dioxide/ Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
651
15.9
36.4
3.6
49.0
1.8
0.8
3.0
light bites
CORNISH FISH FINGER ROLL
CORNISH FISH FINGER ROLL
Contains Eggs
Contains Fish
Contains Milk
Contains Mustard
May contain Sesame Seeds
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
956
23.6
111.7
6.3
42.8
5.4
9.0
2.3
NotMobile
Coley goujons in a Gem Ale batter, crisp lettuce, curried mayo, and fries
Dietary Information
Contains: Eggs, Fish, Milk, Mustard, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
956
23.6
111.7
6.3
42.8
5.4
9.0
2.3
SIRLOIN STEAK BAGUETTE
SIRLOIN STEAK BAGUETTE
May contain Eggs
May contain Milk
Contains Mustard
May contain Sesame Seeds
Contains Sulphur Dioxide/ Sulphites
May contain Other Nuts
Contains Cereals with Gluten
874
39.7
99.6
13.4
34.4
9.5
7.7
5.7
NotMobile
Caramelised onion marmalade, dijon mustard, rocket, dressed salad garnish and sea salt crisps
Dietary Information
Contains: Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Eggs, Milk, Sesame Seeds, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
874
39.7
99.6
13.4
34.4
9.5
7.7
5.7
SMOKED SALMON, CREAM CHEESE AND DILL BAGUETTE
SMOKED SALMON, CREAM CHEESE AND DILL BAGUETTE
May contain Eggs
Contains Fish
Contains Milk
Contains Mustard
May contain Sesame Seeds
May contain Other Nuts
Contains Cereals with Gluten
776
26.1
90.6
6.5
33.4
10.8
7.3
6.9
NotMobile
Rocket, cucumber, dressed salad garnish and sea salt crisps
Dietary Information
Contains: Fish, Milk, Mustard, Cereals with Gluten
May contain: Eggs, Sesame Seeds, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
776
26.1
90.6
6.5
33.4
10.8
7.3
6.9
DAVIDSTOW CHEDDAR CHEESE SANDWICH
DAVIDSTOW CHEDDAR CHEESE SANDWICH
Contains Milk
Contains Mustard
Contains Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
569
20.1
54.1
5.9
29.6
11.4
5.8
9.0
NotMobile
Mixed salad leaves, cucumber, tomato, red onion, sea salted crisps
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Mustard, Soya, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
569
20.1
54.1
5.9
29.6
11.4
5.8
9.0
mains
FISH & CHIPS
FISH & CHIPS
Contains Eggs
Contains Fish
Contains Mustard
1,330
51.8
112.9
12.7
71.4
6.5
10.4
4.9
NotMobile
Newlyn-landed Coley in Gem Ale batter with crushed minted peas, tartare sauce and lemon
Dietary Information
Contains: Eggs, Fish, Mustard
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,330
51.8
112.9
12.7
71.4
6.5
10.4
4.9
CHIP SHOP UPGRADE
CHIP SHOP UPGRADE
Contains Celery
Contains Eggs
May contain Milk
May contain Mustard
Contains Soya
Contains Sulphur Dioxide/ Sulphites
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
328
13.1
36.5
8.4
13.8
3.9
4.0
2.5
NotMobile
Chip shop curry sauce, pickled egg, pickled onion and bread & butter
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Celery, Eggs, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Milk, Mustard
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
328
13.1
36.5
8.4
13.8
3.9
4.0
2.5
STEAK FRITES
STEAK FRITES
Contains Milk
795
29.9
43.8
2.2
54.1
17.5
6.0
1.1
NotMobile
Sliced 4oz sirloin served pink or well done, garlic butter, rocket, sweety drop peppers and seasoned fries
Dietary Information
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
795
29.9
43.8
2.2
54.1
17.5
6.0
1.1
SMOKED TOFU MALAYSIAN LAKSA
SMOKED TOFU MALAYSIAN LAKSA
Contains Celery
Contains Sesame Seeds
Contains Soya
Suitable for Vegan
Suitable for Vegetarian
802
24.0
60.6
11.6
51.4
22.4
6.7
2.3
NotMobile
Smoked tofu, red peppers, mangetout, spinach & cauliflower florets with fresh chillies, cooked in a spicy coconut curry broth. Served with rice noodles and topped with fresh coriander.
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Celery, Sesame Seeds, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
802
24.0
60.6
11.6
51.4
22.4
6.7
2.3
MACARONI CHEESE
MACARONI CHEESE
Contains Milk
Contains Mustard
Contains Cereals with Gluten
Suitable for Vegetarian
976
47.5
92.9
24.9
45.4
26.6
4.1
11.2
NotMobile
Macaroni wrapped in a cheese sauce. Topped with a parmesan panko crumb
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Mustard, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
976
47.5
92.9
24.9
45.4
26.6
4.1
11.2
CAESAR SALAD
CAESAR SALAD
Contains Eggs
Contains Milk
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
378
6.3
16.3
4.3
31.6
5.0
1.7
1.0
NotMobile
Gem lettuce leaves bound in a Caesar dressing. Garnished with rosemary & sea salt focaccia croutons, parmesan crisp, and crispy onions
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
378
6.3
16.3
4.3
31.6
5.0
1.7
1.0
WEST COUNTRY BEEF BURGER
WEST COUNTRY BEEF BURGER
Contains Celery
Contains Eggs
Contains Milk
Contains Mustard
May contain Sesame Seeds
Contains Sulphur Dioxide/ Sulphites
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
1,449
60.8
85.3
12.7
90.5
23.0
8.2
5.6
NotMobile
In a glazed bun with our own burger sauce, smoked streaky bacon, Monterey Jack cheese, pickled gherkin, gem lettuce, chorizo & sweet chilli jam and fries
Dietary Information
Contains: Celery, Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,449
60.8
85.3
12.7
90.5
23.0
8.2
5.6
SPANISH CHICKEN
SPANISH CHICKEN
Contains Milk
Contains Sulphur Dioxide/ Sulphites
897
78.0
18.4
4.9
58.5
26.3
3.1
4.0
NotMobile
Stuffed with cream cheese, new potatoes, chive & garlic, chorizo and fine beans
Dietary Information
Contains: Milk, Sulphur Dioxide/ Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
897
78.0
18.4
4.9
58.5
26.3
3.1
4.0
PUMPKIN & SAGE RAVIOLI
PUMPKIN & SAGE RAVIOLI
May contain Celery
May contain Crustaceans
Contains Eggs
May contain Fish
Contains Milk
May contain Mustard
May contain Soya
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Vegetarian
730
19.7
43.6
2.6
52.6
33.2
2.7
2.7
NotMobile
Brown butter, capers, sage, rocket and grated parmesan
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Cereals with Gluten
May contain: Celery, Crustaceans, Fish, Mustard, Soya, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
730
19.7
43.6
2.6
52.6
33.2
2.7
2.7
sharers
ANTIPASTI BOARD
ANTIPASTI BOARD
May contain Eggs
Contains Milk
May contain Sesame Seeds
Contains Sulphur Dioxide/ Sulphites
May contain Other Nuts
Contains Cereals with Gluten
1,658
42.6
87.6
12.2
126.0
28.1
8.6
9.4
NotMobile
Prosciutto, olive mix, balsamic onions, cream cheese stuffed peppers, rocket, roquito pearls, chargrilled courgette, chargrilled aubergine, Davidstow Cheddar, warm baguette and balsamic glaze
Dietary Information
Contains: Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Eggs, Sesame Seeds, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,658
42.6
87.6
12.2
126.0
28.1
8.6
9.4
sides
CHEESY CHIPS
CHEESY CHIPS
Contains Milk
Suitable for Vegetarian
782
18.9
56.1
1.5
52.4
13.6
5.6
6.4
NotMobile
Davidstow Cheddar
Dietary Information
Suitable for: Vegetarian
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
782
18.9
56.1
1.5
52.4
13.6
5.6
6.4
SKIN-ON CHIPS
SKIN-ON CHIPS
May contain Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
574
6.2
56.0
1.4
35.0
2.8
5.6
1.7
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Sulphur Dioxide/ Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
574
6.2
56.0
1.4
35.0
2.8
5.6
1.7
BÉARNAISE SAUCE
BÉARNAISE SAUCE
Contains Eggs
Contains Milk
Suitable for Under 600 Cals
Suitable for Vegetarian
144
3.4
0.2
0.1
14.1
8.1
0.0
0.1
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
144
3.4
0.2
0.1
14.1
8.1
0.0
0.1
MASHED POTATO
MASHED POTATO
Contains Milk
Suitable for Under 600 Cals
Suitable for Vegetarian
185
3.2
25.4
3.4
7.2
5.1
2.8
1.1
NotMobile
Caramelised onion gravy, crispy onions and chives
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
185
3.2
25.4
3.4
7.2
5.1
2.8
1.1
PEPPERCORN SAUCE
PEPPERCORN SAUCE
May contain Celery
Contains Milk
May contain Mustard
May contain Sesame Seeds
May contain Soya
May contain Sulphur Dioxide/ Sulphites
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
56
2.0
3.6
1.2
3.7
2.2
0.1
0.8
NotMobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Milk
May contain: Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
56
2.0
3.6
1.2
3.7
2.2
0.1
0.8
CHIP SHOP CURRY SAUCE
CHIP SHOP CURRY SAUCE
Contains Celery
May contain Eggs
May contain Milk
May contain Mustard
May contain Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
67
1.4
12.6
7.5
0.9
0.2
1.4
1.8
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Celery, Cereals with Gluten
May contain: Eggs, Milk, Mustard, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
67
1.4
12.6
7.5
0.9
0.2
1.4
1.8
desserts
STICKY TOFFEE PUDDING
STICKY TOFFEE PUDDING
Contains Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Vegetarian
932
9.0
103.3
76.6
53.7
21.3
0.9
1.1
NotMobile
Vanilla ice cream, gingernut crumb and toffee sauce
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Cereals with Gluten
May contain: Soya, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
932
9.0
103.3
76.6
53.7
21.3
0.9
1.1
DARK CHOCOLATE MOUSSE
DARK CHOCOLATE MOUSSE
Contains Eggs
Contains Milk
Contains Soya
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
427
7.3
45.6
40.2
23.2
12.5
3.6
0.7
NotMobile
White vanilla fudge, Cornish Fairing biscuit and raspberries
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk, Soya, Cereals with Gluten
May contain: Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
427
7.3
45.6
40.2
23.2
12.5
3.6
0.7
AFFOGATO
AFFOGATO
May contain Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
109
2.2
10.0
10.0
6.7
4.3
0.1
0.1
NotMobile
Double espresso and vanilla ice cream
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
109
2.2
10.0
10.0
6.7
4.3
0.1
0.1
A SELECTION OF WEST COUNTRY CHEESES
A SELECTION OF WEST COUNTRY CHEESES
Contains Celery
Contains Eggs
Contains Milk
May contain Sesame Seeds
May contain Peanuts
Contains Other Nuts
Contains Cereals with Gluten
Suitable for Vegetarian
655
27.8
38.1
16.7
39.5
23.4
4.3
3.2
NotMobile
Cornish blue, Cornish smoked, Miss muffet, quince jelly, crackers, celery, grapes and pickled walnuts
Dietary Information
Suitable for: Vegetarian
Contains: Celery, Eggs, Milk, Other Nuts, Cereals with Gluten
May contain: Sesame Seeds, Peanuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
655
27.8
38.1
16.7
39.5
23.4
4.3
3.2
Cornish Ice Creams & Sorbet
vanilla
vanilla
May contain Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
107
1.8
10.0
10.0
6.7
4.3
0.1
0.1
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
107
1.8
10.0
10.0
6.7
4.3
0.1
0.1
chocolate
chocolate
May contain Eggs
Contains Milk
Contains Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
111
2.1
12.0
11.5
6.5
3.9
0.7
0.2
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Soya
May contain: Eggs, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
111
2.1
12.0
11.5
6.5
3.9
0.7
0.2
strawberry
strawberry
May contain Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
80
1.7
10.5
9.5
4.0
2.4
0.1
0.2
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
80
1.7
10.5
9.5
4.0
2.4
0.1
0.2
salted caramel
salted caramel
May contain Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
93
1.8
13.0
12.5
4.2
2.6
0.1
0.6
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
93
1.8
13.0
12.5
4.2
2.6
0.1
0.6
vegan raspberry ripple
vegan raspberry ripple
May contain Eggs
May contain Milk
Contains Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
61
0.0
9.0
8.5
2.7
2.4
0.1
0.0
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya
May contain: Eggs, Milk, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
61
0.0
9.0
8.5
2.7
2.4
0.1
0.0
ruby orange sorbet
ruby orange sorbet
May contain Eggs
May contain Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
76
0.0
18.0
16.0
0.1
0.0
0.0
0.0
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Eggs, Milk, Soya, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
76
0.0
18.0
16.0
0.1
0.0
0.0
0.0
.
nibbles
MARINATED MIXED OLIVES
Suitable for Under 600 Cals, Vegan, Vegetarian
Mobile
In a citrus & thyme marinade
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
53
Protein (g)
0.5
Carb (g)
0.0
of which Sugars (g)
0.0
Fat (g)
5.7
Sat Fat (g)
0.9
Fibre (g)
1.5
Salt (g)
1.7
CHORIZO BITES
Contains Milk
Mobile
Oven-roasted and served warm.
Dietary Information
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
664
Protein (g)
32.0
Carb (g)
4.5
of which Sugars (g)
1.1
Fat (g)
59.2
Sat Fat (g)
22.4
Fibre (g)
0.0
Salt (g)
4.8
CREAM CHEESE STUFFED RED PEPPERS
Suitable for Under 600 Cals, Vegetarian
Contains Milk
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
171
Protein (g)
5.7
Carb (g)
5.2
of which Sugars (g)
2.8
Fat (g)
13.6
Sat Fat (g)
3.2
Fibre (g)
2.2
Salt (g)
1.5
SHELL ON BLACK TIGER PRAWNS IN GARLIC & CHIVE BUTTER
Suitable for Under 600 Cals
Contains Crustaceans, Milk
Mobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans, Milk
Mobile
Nutrition values per serving
Energy (kCal)
209
Protein (g)
23.9
Carb (g)
2.4
of which Sugars (g)
0.3
Fat (g)
11.5
Sat Fat (g)
7.0
Fibre (g)
0.1
Salt (g)
1.5
starters
GOATS CHEESE PARFAIT
Suitable for Under 600 Cals, Vegetarian
Contains Milk, Other Nuts, Cereals with Gluten
May contain Eggs, Sesame Seeds, Peanuts
Mobile
Honey, pine nuts, sun-dried tomato, pistachio crumb, caramelised onion chutney, pea shoots and crostini toasts
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Other Nuts, Cereals with Gluten
May contain: Eggs, Sesame Seeds, Peanuts
Mobile
Nutrition values per serving
Energy (kCal)
363
Protein (g)
11.4
Carb (g)
29.0
of which Sugars (g)
15.5
Fat (g)
22.0
Sat Fat (g)
7.1
Fibre (g)
1.8
Salt (g)
1.5
ROSE HARISSA HUMMUS
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Sesame Seeds, Other Nuts, Cereals with Gluten
May contain Mustard, Peanuts
Mobile
Crispy chickpeas, ras el hanout, pistachio crumb, lemon zest, olive oil, and a warm pitta.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sesame Seeds, Other Nuts, Cereals with Gluten
May contain: Mustard, Peanuts
Mobile
Nutrition values per serving
Energy (kCal)
448
Protein (g)
13.1
Carb (g)
43.9
of which Sugars (g)
4.1
Fat (g)
22.3
Sat Fat (g)
3.0
Fibre (g)
9.7
Salt (g)
1.4
SCALLOPS AND CHORIZO
Suitable for Under 600 Cals
Contains Milk, Molluscs
Mobile
Pea puree and pea shoots
Dietary Information
Suitable for: Under 600 Cals
Contains: Milk, Molluscs
Mobile
Nutrition values per serving
Energy (kCal)
303
Protein (g)
16.8
Carb (g)
3.5
of which Sugars (g)
0.6
Fat (g)
24.5
Sat Fat (g)
6.4
Fibre (g)
1.2
Salt (g)
2.9
PORK & BLACK PUDDING SCOTCH EGG
Contains Eggs, Milk, Mustard, Cereals with Gluten
Mobile
Black truffle mayonnaise, parmesan, watercress and chives
Dietary Information
Contains: Eggs, Milk, Mustard, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
663
Protein (g)
18.1
Carb (g)
27.1
of which Sugars (g)
3.9
Fat (g)
54.1
Sat Fat (g)
9.5
Fibre (g)
0.5
Salt (g)
2.7
CAJUN WHITEBAIT
Contains Eggs, Fish, Milk, Mustard
May contain Sulphur Dioxide/ Sulphites
Mobile
Green herb mayonnaise and lemon
Dietary Information
Contains: Eggs, Fish, Milk, Mustard
May contain: Sulphur Dioxide/ Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
651
Protein (g)
15.9
Carb (g)
36.4
of which Sugars (g)
3.6
Fat (g)
49.0
Sat Fat (g)
1.8
Fibre (g)
0.8
Salt (g)
3.0
light bites
CORNISH FISH FINGER ROLL
Contains Eggs, Fish, Milk, Mustard, Cereals with Gluten
May contain Sesame Seeds, Peanuts, Other Nuts
Mobile
Coley goujons in a Gem Ale batter, crisp lettuce, curried mayo, and fries
Dietary Information
Contains: Eggs, Fish, Milk, Mustard, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
956
Protein (g)
23.6
Carb (g)
111.7
of which Sugars (g)
6.3
Fat (g)
42.8
Sat Fat (g)
5.4
Fibre (g)
9.0
Salt (g)
2.3
SIRLOIN STEAK BAGUETTE
Contains Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Eggs, Milk, Sesame Seeds, Other Nuts
Mobile
Caramelised onion marmalade, dijon mustard, rocket, dressed salad garnish and sea salt crisps
Dietary Information
Contains: Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Eggs, Milk, Sesame Seeds, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
874
Protein (g)
39.7
Carb (g)
99.6
of which Sugars (g)
13.4
Fat (g)
34.4
Sat Fat (g)
9.5
Fibre (g)
7.7
Salt (g)
5.7
SMOKED SALMON, CREAM CHEESE AND DILL BAGUETTE
Contains Fish, Milk, Mustard, Cereals with Gluten
May contain Eggs, Sesame Seeds, Other Nuts
Mobile
Rocket, cucumber, dressed salad garnish and sea salt crisps
Dietary Information
Contains: Fish, Milk, Mustard, Cereals with Gluten
May contain: Eggs, Sesame Seeds, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
776
Protein (g)
26.1
Carb (g)
90.6
of which Sugars (g)
6.5
Fat (g)
33.4
Sat Fat (g)
10.8
Fibre (g)
7.3
Salt (g)
6.9
DAVIDSTOW CHEDDAR CHEESE SANDWICH
Suitable for Under 600 Cals, Vegetarian
Contains Milk, Mustard, Soya, Cereals with Gluten
Mobile
Mixed salad leaves, cucumber, tomato, red onion, sea salted crisps
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Mustard, Soya, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
569
Protein (g)
20.1
Carb (g)
54.1
of which Sugars (g)
5.9
Fat (g)
29.6
Sat Fat (g)
11.4
Fibre (g)
5.8
Salt (g)
9.0
mains
FISH & CHIPS
Contains Eggs, Fish, Mustard
Mobile
Newlyn-landed Coley in Gem Ale batter with crushed minted peas, tartare sauce and lemon
Dietary Information
Contains: Eggs, Fish, Mustard
Mobile
Nutrition values per serving
Energy (kCal)
1,330
Protein (g)
51.8
Carb (g)
112.9
of which Sugars (g)
12.7
Fat (g)
71.4
Sat Fat (g)
6.5
Fibre (g)
10.4
Salt (g)
4.9
CHIP SHOP UPGRADE
Suitable for Under 600 Cals, Vegetarian
Contains Celery, Eggs, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Milk, Mustard
Mobile
Chip shop curry sauce, pickled egg, pickled onion and bread & butter
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Celery, Eggs, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Milk, Mustard
Mobile
Nutrition values per serving
Energy (kCal)
328
Protein (g)
13.1
Carb (g)
36.5
of which Sugars (g)
8.4
Fat (g)
13.8
Sat Fat (g)
3.9
Fibre (g)
4.0
Salt (g)
2.5
STEAK FRITES
Contains Milk
Mobile
Sliced 4oz sirloin served pink or well done, garlic butter, rocket, sweety drop peppers and seasoned fries
Dietary Information
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
795
Protein (g)
29.9
Carb (g)
43.8
of which Sugars (g)
2.2
Fat (g)
54.1
Sat Fat (g)
17.5
Fibre (g)
6.0
Salt (g)
1.1
SMOKED TOFU MALAYSIAN LAKSA
Suitable for Vegan, Vegetarian
Contains Celery, Sesame Seeds, Soya
Mobile
Smoked tofu, red peppers, mangetout, spinach & cauliflower florets with fresh chillies, cooked in a spicy coconut curry broth. Served with rice noodles and topped with fresh coriander.
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Celery, Sesame Seeds, Soya
Mobile
Nutrition values per serving
Energy (kCal)
802
Protein (g)
24.0
Carb (g)
60.6
of which Sugars (g)
11.6
Fat (g)
51.4
Sat Fat (g)
22.4
Fibre (g)
6.7
Salt (g)
2.3
MACARONI CHEESE
Suitable for Vegetarian
Contains Milk, Mustard, Cereals with Gluten
Mobile
Macaroni wrapped in a cheese sauce. Topped with a parmesan panko crumb
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Mustard, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
976
Protein (g)
47.5
Carb (g)
92.9
of which Sugars (g)
24.9
Fat (g)
45.4
Sat Fat (g)
26.6
Fibre (g)
4.1
Salt (g)
11.2
CAESAR SALAD
Suitable for Under 600 Cals, Vegetarian
Contains Eggs, Milk, Cereals with Gluten
Mobile
Gem lettuce leaves bound in a Caesar dressing. Garnished with rosemary & sea salt focaccia croutons, parmesan crisp, and crispy onions
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
378
Protein (g)
6.3
Carb (g)
16.3
of which Sugars (g)
4.3
Fat (g)
31.6
Sat Fat (g)
5.0
Fibre (g)
1.7
Salt (g)
1.0
WEST COUNTRY BEEF BURGER
Contains Celery, Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Sesame Seeds, Peanuts, Other Nuts
Mobile
In a glazed bun with our own burger sauce, smoked streaky bacon, Monterey Jack cheese, pickled gherkin, gem lettuce, chorizo & sweet chilli jam and fries
Dietary Information
Contains: Celery, Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
1,449
Protein (g)
60.8
Carb (g)
85.3
of which Sugars (g)
12.7
Fat (g)
90.5
Sat Fat (g)
23.0
Fibre (g)
8.2
Salt (g)
5.6
SPANISH CHICKEN
Contains Milk, Sulphur Dioxide/ Sulphites
Mobile
Stuffed with cream cheese, new potatoes, chive & garlic, chorizo and fine beans
Dietary Information
Contains: Milk, Sulphur Dioxide/ Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
897
Protein (g)
78.0
Carb (g)
18.4
of which Sugars (g)
4.9
Fat (g)
58.5
Sat Fat (g)
26.3
Fibre (g)
3.1
Salt (g)
4.0
PUMPKIN & SAGE RAVIOLI
Suitable for Vegetarian
Contains Eggs, Milk, Cereals with Gluten
May contain Celery, Crustaceans, Fish, Mustard, Soya, Other Nuts
Mobile
Brown butter, capers, sage, rocket and grated parmesan
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Cereals with Gluten
May contain: Celery, Crustaceans, Fish, Mustard, Soya, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
730
Protein (g)
19.7
Carb (g)
43.6
of which Sugars (g)
2.6
Fat (g)
52.6
Sat Fat (g)
33.2
Fibre (g)
2.7
Salt (g)
2.7
sharers
ANTIPASTI BOARD
Contains Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Eggs, Sesame Seeds, Other Nuts
Mobile
Prosciutto, olive mix, balsamic onions, cream cheese stuffed peppers, rocket, roquito pearls, chargrilled courgette, chargrilled aubergine, Davidstow Cheddar, warm baguette and balsamic glaze
Dietary Information
Contains: Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Eggs, Sesame Seeds, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
1,658
Protein (g)
42.6
Carb (g)
87.6
of which Sugars (g)
12.2
Fat (g)
126.0
Sat Fat (g)
28.1
Fibre (g)
8.6
Salt (g)
9.4
sides
CHEESY CHIPS
Suitable for Vegetarian
Contains Milk
Mobile
Davidstow Cheddar
Dietary Information
Suitable for: Vegetarian
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
782
Protein (g)
18.9
Carb (g)
56.1
of which Sugars (g)
1.5
Fat (g)
52.4
Sat Fat (g)
13.6
Fibre (g)
5.6
Salt (g)
6.4
SKIN-ON CHIPS
Suitable for Under 600 Cals, Vegan, Vegetarian
May contain Sulphur Dioxide/ Sulphites
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Sulphur Dioxide/ Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
574
Protein (g)
6.2
Carb (g)
56.0
of which Sugars (g)
1.4
Fat (g)
35.0
Sat Fat (g)
2.8
Fibre (g)
5.6
Salt (g)
1.7
BÉARNAISE SAUCE
Suitable for Under 600 Cals, Vegetarian
Contains Eggs, Milk
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk
Mobile
Nutrition values per serving
Energy (kCal)
144
Protein (g)
3.4
Carb (g)
0.2
of which Sugars (g)
0.1
Fat (g)
14.1
Sat Fat (g)
8.1
Fibre (g)
0.0
Salt (g)
0.1
MASHED POTATO
Suitable for Under 600 Cals, Vegetarian
Contains Milk
Mobile
Caramelised onion gravy, crispy onions and chives
Dietary Information