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Evening - Gluten Avoiding
Evening - Gluten Avoiding
Day - Gluten Avoiding Summer
Hand Stretched Pizzas
Sunday roast 25
Day
Dessert
Breakfast
Breakfast - Gluten Avoiding
Children's Menu
Festive Menu
Children's Festive Menu
Sharing Boards
Children's Christmas Day Menu
Christmas Day Menu
Evening
Contains/May contain
Suitable for
Nutrition values per serving
Celery
Crustaceans
Eggs
Fish
Lupin
Milk
Molluscs
Mustard
Sesame Seeds
Soya
Sulphur Dioxide/ Sulphites
Peanuts
Other Nuts
Cereals with Gluten
Under 600 Cals
Seasonal Favourite
Vegan
Vegetarian
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
small plates - 3 for £19
CHIPOTLE PORK TENDERLOIN
CHIPOTLE PORK TENDERLOIN
Contains Milk
Suitable for Under 600 Cals
300
25.2
1.7
1.3
21.3
12.1
0.2
0.4
NotMobile
harissa butter, garlic yoghurt, coriander
Dietary Information
Suitable for: Under 600 Cals
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
300
25.2
1.7
1.3
21.3
12.1
0.2
0.4
MARINATED MIXED OLIVES
MARINATED MIXED OLIVES
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
57
0.5
0.0
0.0
6.2
1.0
1.6
1.9
NotMobile
In a citrus & thyme marinade
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
57
0.5
0.0
0.0
6.2
1.0
1.6
1.9
PADRÓN PEPPERS
PADRÓN PEPPERS
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
61
0.8
2.6
2.4
4.9
0.8
1.6
1.0
NotMobile
Cornish sea salt.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
61
0.8
2.6
2.4
4.9
0.8
1.6
1.0
CAJUN SPICED WHITEBAIT
CAJUN SPICED WHITEBAIT
Contains Eggs
Contains Fish
Contains Milk
Contains Mustard
728
16.0
35.3
3.1
57.5
2.3
2.0
3.0
NotMobile
green herb mayo, lemon
Dietary Information
Contains: Eggs, Fish, Milk, Mustard
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
728
16.0
35.3
3.1
57.5
2.3
2.0
3.0
CHIMICHURRI CORNISH MIDS
CHIMICHURRI CORNISH MIDS
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
146
1.6
11.7
0.7
10.1
1.4
1.8
0.6
NotMobile
chimichurri, steamed cornish potatoes
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
146
1.6
11.7
0.7
10.1
1.4
1.8
0.6
pizza
mains
GRILLED CHICKEN CAESAR SALAD
GRILLED CHICKEN CAESAR SALAD
Contains Eggs
Contains Fish
Contains Milk
829
81.5
5.3
3.5
53.3
11.2
1.6
4.5
NotMobile
anchovies, soft boiled St. Ewe egg, baby gem, shaved parmesan, Caesar dressing
Dietary Information
Contains: Eggs, Fish, Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
829
81.5
5.3
3.5
53.3
11.2
1.6
4.5
FISH & CHIPS
FISH & CHIPS
Contains Eggs
Contains Fish
May contain Milk
Contains Mustard
1,303
42.5
113.3
13.6
68.7
6.5
9.8
3.6
NotMobile
South West fish of the day in Gem Ale batter with crushed minted peas, tartare sauce and lemon
Dietary Information
Contains: Eggs, Fish, Mustard
May contain: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,303
42.5
113.3
13.6
68.7
6.5
9.8
3.6
NDUJA STUFFED CHICKEN BREAST
NDUJA STUFFED CHICKEN BREAST
Contains Mustard
Contains Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
434
4.6
34.3
12.5
31.7
9.5
4.8
2.0
NotMobile
sweet potato wedges, roasted cherry tomatoes, rocket, red pepper dressing
Dietary Information
Suitable for: Under 600 Cals
Contains: Mustard, Sulphur Dioxide/ Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
434
4.6
34.3
12.5
31.7
9.5
4.8
2.0
GREEK FETA SALAD
GREEK FETA SALAD
Contains Milk
Suitable for Under 600 Cals
Suitable for Vegetarian
399
17.5
6.4
5.9
33.6
15.7
2.6
3.6
NotMobile
crumbled feta, red onion, cucumber, tomatoes, mint, dill, oregano, red wine vinegar dressing
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
399
17.5
6.4
5.9
33.6
15.7
2.6
3.6
WEST COUNTRY 8OZ RUMP STEAK
WEST COUNTRY 8OZ RUMP STEAK
1,162
54.3
57.6
2.6
78.2
13.9
7.1
5.0
NotMobile
grilled flat mushroom, cherry vine tomatoes, skin on chips
This dish contains none of the listed allergens
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,162
54.3
57.6
2.6
78.2
13.9
7.1
5.0
ST AUSTELL BURGER
ST AUSTELL BURGER
Contains Celery
Contains Eggs
Contains Lupin
Contains Milk
Contains Mustard
May contain Sesame Seeds
May contain Soya
1,167
46.3
82.6
21.3
67.6
15.2
10.4
3.9
NotMobile
Monterey Jack cheese, beef tomato, gherkin, pickled red slaw, skin-on fries
Dietary Information
Contains: Celery, Eggs, Lupin, Milk, Mustard
May contain: Sesame Seeds, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,167
46.3
82.6
21.3
67.6
15.2
10.4
3.9
Why not add:
Bacon
Bacon
Contains Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
135
9.5
0.0
0.0
10.8
3.9
0.0
1.7
NotMobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Sulphur Dioxide/ Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
135
9.5
0.0
0.0
10.8
3.9
0.0
1.7
Monterey Jack cheese
Monterey Jack cheese
Contains Milk
Suitable for Under 600 Cals
Suitable for Vegetarian
83
5.1
0.0
0.0
7.0
4.3
0.0
0.4
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
83
5.1
0.0
0.0
7.0
4.3
0.0
0.4
Beer battered onion rings
Beer battered onion rings
May contain Milk
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
261
1.8
28.0
2.4
15.4
1.1
0.5
1.3
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
261
1.8
28.0
2.4
15.4
1.1
0.5
1.3
WEST COUNTRY 8OZ RUMP STEAK
WEST COUNTRY 8OZ RUMP STEAK
1,162
54.3
57.6
2.6
78.2
13.9
7.1
5.0
NotMobile
grilled flat mushroom, cherry vine tomatoes, skin on chips
This dish contains none of the listed allergens
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,162
54.3
57.6
2.6
78.2
13.9
7.1
5.0
Why not add:
Peppercorn Sauce
Peppercorn Sauce
Contains Milk
Suitable for Under 600 Cals
56
2.0
3.6
1.2
3.7
2.2
0.1
0.8
NotMobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
56
2.0
3.6
1.2
3.7
2.2
0.1
0.8
Beer battered onion rings
Beer battered onion rings
May contain Milk
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
261
1.8
28.0
2.4
15.4
1.1
0.5
1.3
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
261
1.8
28.0
2.4
15.4
1.1
0.5
1.3
sides
CHIPS
CHIPS
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
574
6.2
56.0
1.4
35.0
2.8
5.6
0.7
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
574
6.2
56.0
1.4
35.0
2.8
5.6
0.7
BEER BATTERED ONION RINGS
BEER BATTERED ONION RINGS
May contain Milk
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
522
3.7
56.0
4.8
30.8
2.2
0.9
2.6
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
522
3.7
56.0
4.8
30.8
2.2
0.9
2.6
SUMMER VEGETABLES
SUMMER VEGETABLES
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
151
5.5
9.2
5.7
9.4
0.7
4.9
2.1
NotMobile
courgettes, fine beans & peas, basil oil
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
151
5.5
9.2
5.7
9.4
0.7
4.9
2.1
BABY LEAF SALAD
BABY LEAF SALAD
Contains Mustard
Contains Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
120
0.9
4.1
3.5
11.2
1.0
1.0
0.1
NotMobile
homemade Devon cold press vinaigrette
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Mustard, Sulphur Dioxide/ Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
120
0.9
4.1
3.5
11.2
1.0
1.0
0.1
SKIN-ON FRIES
SKIN-ON FRIES
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
300
3.6
30.6
1.4
18.0
1.2
4.0
0.0
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
300
3.6
30.6
1.4
18.0
1.2
4.0
0.0
Why not add:
Truffle mayo & parmesan
Truffle mayo & parmesan
Contains Eggs
Contains Milk
Contains Mustard
Suitable for Under 600 Cals
Suitable for Vegetarian
95
3.7
1.6
0.7
8.0
2.3
0.0
0.6
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk, Mustard
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
95
3.7
1.6
0.7
8.0
2.3
0.0
0.6
Davidstow cheddar
Davidstow cheddar
Contains Milk
Suitable for Under 600 Cals
Suitable for Vegetarian
208
12.7
0.1
0.1
17.5
10.9
0.0
5.7
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
208
12.7
0.1
0.1
17.5
10.9
0.0
5.7
desserts
LEMON CURD & BLUEBERRY ETON MESS
LEMON CURD & BLUEBERRY ETON MESS
Contains Eggs
Contains Milk
Suitable for Under 600 Cals
Suitable for Vegetarian
496
2.9
61.0
58.4
25.7
15.3
4.4
0.3
NotMobile
crushed meringue, lemon curd Chantilly cream, fresh blueberries
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
496
2.9
61.0
58.4
25.7
15.3
4.4
0.3
Cornish Ice Cream & Sorbet
vanilla
vanilla
May contain Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
154
3.1
20.8
17.6
7.5
4.8
0.0
0.1
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
154
3.1
20.8
17.6
7.5
4.8
0.0
0.1
chocolate
chocolate
May contain Eggs
Contains Milk
Contains Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
154
3.0
20.0
16.0
6.8
4.3
0.0
0.1
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Soya
May contain: Eggs, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
154
3.0
20.0
16.0
6.8
4.3
0.0
0.1
strawberry
strawberry
May contain Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
155
3.0
19.2
17.6
7.0
4.4
0.0
0.1
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
155
3.0
19.2
17.6
7.0
4.4
0.0
0.1
salted caramel
salted caramel
May contain Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
158
3.2
21.6
18.4
6.4
4.1
0.0
0.6
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
158
3.2
21.6
18.4
6.4
4.1
0.0
0.6
vegan raspberry ripple
vegan raspberry ripple
May contain Eggs
May contain Milk
Contains Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
174
1.6
23.2
18.4
8.0
6.6
0.0
0.0
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya
May contain: Eggs, Milk, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
174
1.6
23.2
18.4
8.0
6.6
0.0
0.0
ruby orange sorbet
ruby orange sorbet
Contains Sulphur Dioxide/ Sulphites
May contain Peanuts
May contain Other Nuts
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
98
0.1
24.0
20.8
0.0
0.0
0.0
0.0
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites
May contain: Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
98
0.1
24.0
20.8
0.0
0.0
0.0
0.0
small plates - 3 for £19
CHIPOTLE PORK TENDERLOIN
Suitable for Under 600 Cals
Contains Milk
Mobile
harissa butter, garlic yoghurt, coriander
Dietary Information
Suitable for: Under 600 Cals
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
300
Protein (g)
25.2
Carb (g)
1.7
of which Sugars (g)
1.3
Fat (g)
21.3
Sat Fat (g)
12.1
Fibre (g)
0.2
Salt (g)
0.4
MARINATED MIXED OLIVES
Suitable for Under 600 Cals, Vegan, Vegetarian
Mobile
In a citrus & thyme marinade
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
57
Protein (g)
0.5
Carb (g)
0.0
of which Sugars (g)
0.0
Fat (g)
6.2
Sat Fat (g)
1.0
Fibre (g)
1.6
Salt (g)
1.9
PADRÓN PEPPERS
Suitable for Under 600 Cals, Vegan, Vegetarian
Mobile
Cornish sea salt.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
61
Protein (g)
0.8
Carb (g)
2.6
of which Sugars (g)
2.4
Fat (g)
4.9
Sat Fat (g)
0.8
Fibre (g)
1.6
Salt (g)
1.0
CAJUN SPICED WHITEBAIT
Contains Eggs, Fish, Milk, Mustard
Mobile
green herb mayo, lemon
Dietary Information
Contains: Eggs, Fish, Milk, Mustard
Mobile
Nutrition values per serving
Energy (kCal)
728
Protein (g)
16.0
Carb (g)
35.3
of which Sugars (g)
3.1
Fat (g)
57.5
Sat Fat (g)
2.3
Fibre (g)
2.0
Salt (g)
3.0
CHIMICHURRI CORNISH MIDS
Suitable for Under 600 Cals, Vegan, Vegetarian
Mobile
chimichurri, steamed cornish potatoes
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
146
Protein (g)
1.6
Carb (g)
11.7
of which Sugars (g)
0.7
Fat (g)
10.1
Sat Fat (g)
1.4
Fibre (g)
1.8
Salt (g)
0.6
pizza
mains
GRILLED CHICKEN CAESAR SALAD
Contains Eggs, Fish, Milk
Mobile
anchovies, soft boiled St. Ewe egg, baby gem, shaved parmesan, Caesar dressing
Dietary Information
Contains: Eggs, Fish, Milk
Mobile
Nutrition values per serving
Energy (kCal)
829
Protein (g)
81.5
Carb (g)
5.3
of which Sugars (g)
3.5
Fat (g)
53.3
Sat Fat (g)
11.2
Fibre (g)
1.6
Salt (g)
4.5
FISH & CHIPS
Contains Eggs, Fish, Mustard
May contain Milk
Mobile
South West fish of the day in Gem Ale batter with crushed minted peas, tartare sauce and lemon
Dietary Information
Contains: Eggs, Fish, Mustard
May contain: Milk
Mobile
Nutrition values per serving
Energy (kCal)
1,303
Protein (g)
42.5
Carb (g)
113.3
of which Sugars (g)
13.6
Fat (g)
68.7
Sat Fat (g)
6.5
Fibre (g)
9.8
Salt (g)
3.6
NDUJA STUFFED CHICKEN BREAST
Suitable for Under 600 Cals
Contains Mustard, Sulphur Dioxide/ Sulphites
Mobile
sweet potato wedges, roasted cherry tomatoes, rocket, red pepper dressing
Dietary Information
Suitable for: Under 600 Cals
Contains: Mustard, Sulphur Dioxide/ Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
434
Protein (g)
4.6
Carb (g)
34.3
of which Sugars (g)
12.5
Fat (g)
31.7
Sat Fat (g)
9.5
Fibre (g)
4.8
Salt (g)
2.0
GREEK FETA SALAD
Suitable for Under 600 Cals, Vegetarian
Contains Milk
Mobile
crumbled feta, red onion, cucumber, tomatoes, mint, dill, oregano, red wine vinegar dressing
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
399
Protein (g)
17.5
Carb (g)
6.4
of which Sugars (g)
5.9
Fat (g)
33.6
Sat Fat (g)
15.7
Fibre (g)
2.6
Salt (g)
3.6
WEST COUNTRY 8OZ RUMP STEAK
Mobile
grilled flat mushroom, cherry vine tomatoes, skin on chips
This dish contains none of the listed allergens
Mobile
Nutrition values per serving
Energy (kCal)
1,162
Protein (g)
54.3
Carb (g)
57.6
of which Sugars (g)
2.6
Fat (g)
78.2
Sat Fat (g)
13.9
Fibre (g)
7.1
Salt (g)
5.0
ST AUSTELL BURGER
Contains Celery, Eggs, Lupin, Milk, Mustard
May contain Sesame Seeds, Soya
Mobile
Monterey Jack cheese, beef tomato, gherkin, pickled red slaw, skin-on fries
Dietary Information
Contains: Celery, Eggs, Lupin, Milk, Mustard
May contain: Sesame Seeds, Soya
Mobile
Nutrition values per serving
Energy (kCal)
1,167
Protein (g)
46.3
Carb (g)
82.6
of which Sugars (g)
21.3
Fat (g)
67.6
Sat Fat (g)
15.2
Fibre (g)
10.4
Salt (g)
3.9
Why not add:
Bacon
Suitable for Under 600 Cals
Contains Sulphur Dioxide/ Sulphites
Mobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Sulphur Dioxide/ Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
135
Protein (g)
9.5
Carb (g)
0.0
of which Sugars (g)
0.0
Fat (g)
10.8
Sat Fat (g)
3.9
Fibre (g)
0.0
Salt (g)
1.7
Monterey Jack cheese
Suitable for Under 600 Cals, Vegetarian
Contains Milk
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
83
Protein (g)
5.1
Carb (g)
0.0
of which Sugars (g)
0.0
Fat (g)
7.0
Sat Fat (g)
4.3
Fibre (g)
0.0
Salt (g)
0.4
Beer battered onion rings
Suitable for Under 600 Cals, Vegan, Vegetarian
May contain Milk
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Milk
Mobile
Nutrition values per serving
Energy (kCal)
261
Protein (g)
1.8
Carb (g)
28.0
of which Sugars (g)
2.4
Fat (g)
15.4
Sat Fat (g)
1.1
Fibre (g)
0.5
Salt (g)
1.3
WEST COUNTRY 8OZ RUMP STEAK
Mobile
grilled flat mushroom, cherry vine tomatoes, skin on chips
This dish contains none of the listed allergens
Mobile
Nutrition values per serving
Energy (kCal)
1,162
Protein (g)
54.3
Carb (g)
57.6
of which Sugars (g)
2.6
Fat (g)
78.2
Sat Fat (g)
13.9
Fibre (g)
7.1
Salt (g)
5.0
Why not add:
Peppercorn Sauce
Suitable for Under 600 Cals
Contains Milk
Mobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
56
Protein (g)
2.0
Carb (g)
3.6
of which Sugars (g)
1.2
Fat (g)
3.7
Sat Fat (g)
2.2
Fibre (g)
0.1
Salt (g)
0.8
Beer battered onion rings
Suitable for Under 600 Cals, Vegan, Vegetarian
May contain Milk
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Milk
Mobile
Nutrition values per serving
Energy (kCal)
261
Protein (g)
1.8
Carb (g)
28.0
of which Sugars (g)
2.4
Fat (g)
15.4
Sat Fat (g)
1.1
Fibre (g)
0.5
Salt (g)
1.3
sides
CHIPS
Suitable for Under 600 Cals, Vegan, Vegetarian
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
574
Protein (g)
6.2
Carb (g)
56.0
of which Sugars (g)
1.4
Fat (g)
35.0
Sat Fat (g)
2.8
Fibre (g)
5.6
Salt (g)
0.7
BEER BATTERED ONION RINGS
Suitable for Under 600 Cals, Vegan, Vegetarian
May contain Milk
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Milk
Mobile
Nutrition values per serving
Energy (kCal)
522
Protein (g)
3.7
Carb (g)
56.0
of which Sugars (g)
4.8
Fat (g)
30.8
Sat Fat (g)
2.2
Fibre (g)
0.9
Salt (g)
2.6
SUMMER VEGETABLES
Suitable for Under 600 Cals, Vegan, Vegetarian
Mobile
courgettes, fine beans & peas, basil oil
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
151
Protein (g)
5.5
Carb (g)
9.2
of which Sugars (g)
5.7
Fat (g)
9.4
Sat Fat (g)
0.7
Fibre (g)
4.9
Salt (g)
2.1
BABY LEAF SALAD
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Mustard, Sulphur Dioxide/ Sulphites
Mobile
homemade Devon cold press vinaigrette
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Mustard, Sulphur Dioxide/ Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
120
Protein (g)
0.9
Carb (g)
4.1
of which Sugars (g)
3.5
Fat (g)
11.2
Sat Fat (g)
1.0
Fibre (g)
1.0
Salt (g)
0.1
SKIN-ON FRIES
Suitable for Under 600 Cals, Vegan, Vegetarian
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
300
Protein (g)
3.6
Carb (g)
30.6
of which Sugars (g)
1.4
Fat (g)
18.0
Sat Fat (g)
1.2
Fibre (g)
4.0
Salt (g)
0.0
Why not add:
Truffle mayo & parmesan
Suitable for Under 600 Cals, Vegetarian
Contains Eggs, Milk, Mustard
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk, Mustard
Mobile
Nutrition values per serving
Energy (kCal)
95
Protein (g)
3.7
Carb (g)
1.6
of which Sugars (g)
0.7
Fat (g)
8.0
Sat Fat (g)
2.3
Fibre (g)
0.0
Salt (g)
0.6
Davidstow cheddar
Suitable for Under 600 Cals, Vegetarian
Contains Milk
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
208
Protein (g)
12.7
Carb (g)
0.1
of which Sugars (g)
0.1
Fat (g)
17.5
Sat Fat (g)
10.9
Fibre (g)
0.0
Salt (g)
5.7
desserts
LEMON CURD & BLUEBERRY ETON MESS
Suitable for Under 600 Cals, Vegetarian
Contains Eggs, Milk
Mobile
crushed meringue, lemon curd Chantilly cream, fresh blueberries
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk
Mobile
Nutrition values per serving
Energy (kCal)
496
Protein (g)
2.9
Carb (g)
61.0
of which Sugars (g)
58.4
Fat (g)
25.7
Sat Fat (g)
15.3
Fibre (g)
4.4
Salt (g)
0.3
Cornish Ice Cream & Sorbet
vanilla
Suitable for Under 600 Cals, Vegetarian
Contains Milk
May contain Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
154
Protein (g)
3.1
Carb (g)
20.8
of which Sugars (g)
17.6
Fat (g)
7.5
Sat Fat (g)
4.8
Fibre (g)
0.0
Salt (g)
0.1
chocolate
Suitable for Under 600 Cals, Vegetarian
Contains Milk, Soya
May contain Eggs, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Soya
May contain: Eggs, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
154
Protein (g)
3.0
Carb (g)
20.0
of which Sugars (g)
16.0
Fat (g)
6.8
Sat Fat (g)
4.3
Fibre (g)
0.0
Salt (g)
0.1
strawberry
Suitable for Under 600 Cals, Vegetarian
Contains Milk
May contain Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
155
Protein (g)
3.0
Carb (g)
19.2
of which Sugars (g)
17.6
Fat (g)
7.0
Sat Fat (g)
4.4
Fibre (g)
0.0
Salt (g)
0.1
salted caramel
Suitable for Under 600 Cals, Vegetarian
Contains Milk
May contain Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
158
Protein (g)
3.2
Carb (g)
21.6
of which Sugars (g)
18.4
Fat (g)
6.4
Sat Fat (g)
4.1
Fibre (g)
0.0
Salt (g)
0.6
vegan raspberry ripple
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Soya
May contain Eggs, Milk, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya
May contain: Eggs, Milk, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
174
Protein (g)
1.6
Carb (g)
23.2
of which Sugars (g)
18.4
Fat (g)
8.0
Sat Fat (g)
6.6
Fibre (g)
0.0
Salt (g)
0.0
ruby orange sorbet
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Sulphur Dioxide/ Sulphites
May contain Peanuts, Other Nuts
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites
May contain: Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
98
Protein (g)
0.1
Carb (g)
24.0
of which Sugars (g)
20.8
Fat (g)
0.0
Sat Fat (g)
0.0
Fibre (g)
0.0
Salt (g)
0.0
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