Disclaimer
Important Advisory for Peanut Allergy Sufferers: The UK Food Standards Agency (FSA) and the Food Safety Authority of Ireland (FSAl) are advising individuals with peanut allergies to avoid consuming foods that contain mustard, mustard powder, or mustard flour. This precaution is due to potential peanut contamination. Due to the size & complexity of our kitchen we are unable to guarantee the absence of allergens in our products.
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Gluten Avoiding Lunch
Gluten Avoiding Lunch
Evening Winter
Sunday winter
Lunch Winter
Hand Stretched Pizzas
Dessert Winter
Breakfast Aut/Win
BREAKFAST MENU MASTER - GLUTEN AVOIDING
Contains/May contain
Suitable for
Nutrition values per serving
Celery
Crustaceans
Eggs
Fish
Lupin
Milk
Molluscs
Mustard
Sesame Seeds
Soya
Sulphur Dioxide/ Sulphites
Peanuts
Other Nuts
Cereals with Gluten
Under 600 Cals
Seasonal Favourite
Vegan
Vegetarian
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
while you choose...
CHORIZO BITES
CHORIZO BITES
Contains Milk
664
32.0
4.5
1.1
59.2
22.4
0.0
4.8
NotMobile
Oven-roasted and served warm.
Dietary Information
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
664
32.0
4.5
1.1
59.2
22.4
0.0
4.8
PADRÓN PEPPERS
PADRÓN PEPPERS
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
61
0.8
2.6
2.4
4.9
0.8
1.6
1.0
NotMobile
Cornish sea salt.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
61
0.8
2.6
2.4
4.9
0.8
1.6
1.0
BALSAMIC ONIONS
BALSAMIC ONIONS
Contains Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
82
1.2
18.1
16.7
0.4
0.1
0.6
3.0
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
82
1.2
18.1
16.7
0.4
0.1
0.6
3.0
MARINATED MIXED OLIVES
MARINATED MIXED OLIVES
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
53
0.5
0.0
0.0
5.7
0.9
1.5
1.7
NotMobile
In a citrus & thyme marinade
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
53
0.5
0.0
0.0
5.7
0.9
1.5
1.7
starters
GOATS CHEESE PARFAIT
GOATS CHEESE PARFAIT
Contains Lupin
Contains Milk
May contain Mustard
May contain Sesame Seeds
May contain Soya
May contain Peanuts
Contains Other Nuts
Suitable for Under 600 Cals
Suitable for Vegetarian
326
11.0
36.4
19.2
14.5
6.6
3.7
1.7
NotMobile
Honey, pine nuts, sundried tomato, pistachio crumb, caramelised onion chutney, pea shoots and gluten free crostini toasts.
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Lupin, Milk, Other Nuts
May contain: Mustard, Sesame Seeds, Soya, Peanuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
326
11.0
36.4
19.2
14.5
6.6
3.7
1.7
ROSE HARISSA HUMMUS
ROSE HARISSA HUMMUS
Contains Lupin
May contain Mustard
Contains Sesame Seeds
May contain Soya
May contain Peanuts
Contains Other Nuts
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
448
10.4
45.8
7.8
22.5
3.1
10.3
2.5
NotMobile
Crispy chickpeas, ras el hanout, pistachio crumb, lemon zest, olive oil, and warm gluten free toasts
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Lupin, Sesame Seeds, Other Nuts
May contain: Mustard, Soya, Peanuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
448
10.4
45.8
7.8
22.5
3.1
10.3
2.5
SEASONAL SOUP
SEASONAL SOUP
Contains Celery
Contains Lupin
Contains Milk
May contain Mustard
May contain Sesame Seeds
May contain Soya
Suitable for Under 600 Cals
Suitable for Vegetarian
278
5.6
46.4
16.5
7.1
3.9
8.3
2.1
NotMobile
Trewithen Dairy Cornish butter and a gluten free roll.
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Celery, Lupin, Milk
May contain: Mustard, Sesame Seeds, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
278
5.6
46.4
16.5
7.1
3.9
8.3
2.1
light bites
SIRLOIN STEAK ROLL
SIRLOIN STEAK ROLL
Contains Lupin
Contains Mustard
May contain Sesame Seeds
May contain Soya
Contains Sulphur Dioxide/ Sulphites
654
29.9
56.9
14.4
33.3
9.2
7.3
5.5
NotMobile
Caramelised onion marmalade, dijon mustard, rocket,gluten free roll, dressed salad garnish and sea salt crisps.
Dietary Information
Contains: Lupin, Mustard, Sulphur Dioxide/ Sulphites
May contain: Sesame Seeds, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
654
29.9
56.9
14.4
33.3
9.2
7.3
5.5
CHEESE & TOMATO CHUTNEY ROLL
CHEESE & TOMATO CHUTNEY ROLL
Contains Lupin
Contains Milk
Contains Mustard
May contain Sesame Seeds
May contain Soya
Contains Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
Suitable for Vegetarian
575
14.1
59.4
16.8
30.4
10.4
7.4
9.8
NotMobile
Mature Davidstow Cheddar cheese and tomato chutney in a gluten free roll, dressed salad garnish and sea salt crisps
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Lupin, Milk, Mustard, Sulphur Dioxide/ Sulphites
May contain: Sesame Seeds, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
575
14.1
59.4
16.8
30.4
10.4
7.4
9.8
SMOKED SALMON, CREAM CHEESE AND DILL ROLL
SMOKED SALMON, CREAM CHEESE AND DILL ROLL
Contains Fish
Contains Lupin
Contains Milk
Contains Mustard
May contain Sesame Seeds
May contain Soya
Suitable for Under 600 Cals
523
15.1
51.1
10.0
27.7
7.1
8.3
3.7
NotMobile
Gluten free roll, rocket, cucumber, dressed salad garnish and sea salt crisps.
Dietary Information
Suitable for: Under 600 Cals
Contains: Fish, Lupin, Milk, Mustard
May contain: Sesame Seeds, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
523
15.1
51.1
10.0
27.7
7.1
8.3
3.7
HONEY-GLAZED HAM & TOMATO ROLL
HONEY-GLAZED HAM & TOMATO ROLL
Contains Eggs
Contains Lupin
Contains Milk
Contains Mustard
May contain Sesame Seeds
May contain Soya
Suitable for Under 600 Cals
495
12.4
51.3
9.5
25.8
4.3
7.5
6.6
NotMobile
Hand-carved ham, sliced tomato, wholegrain mustard mayonnaise in a gluten free roll, dressed salad garnish and sea salt crisps
Dietary Information
Suitable for: Under 600 Cals
Contains: Eggs, Lupin, Milk, Mustard
May contain: Sesame Seeds, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
495
12.4
51.3
9.5
25.8
4.3
7.5
6.6
mains
FISH & CHIPS
FISH & CHIPS
Contains Eggs
Contains Fish
Contains Mustard
1,325
49.6
121.4
12.4
67.7
5.9
11.2
4.0
NotMobile
Newlyn-landed Hake in Gem Ale batter with mushy peas, tartare sauce and lemon
Dietary Information
Contains: Eggs, Fish, Mustard
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,325
49.6
121.4
12.4
67.7
5.9
11.2
4.0
WEST COUNTRY 80Z FLAT IRON STEAK
WEST COUNTRY 80Z FLAT IRON STEAK
Contains Milk
863
7.7
62.0
6.3
63.8
11.2
7.3
4.2
NotMobile
Garlic & chive butter, Cornish sea salt & thyme slow-roasted plum tomatoes, rocket salad and skin-on chips
Dietary Information
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
863
7.7
62.0
6.3
63.8
11.2
7.3
4.2
WEST COUNTRY BEEF BURGER
WEST COUNTRY BEEF BURGER
Contains Celery
Contains Eggs
Contains Lupin
Contains Milk
Contains Mustard
May contain Sesame Seeds
May contain Soya
Contains Sulphur Dioxide/ Sulphites
1,318
53.7
88.4
15.4
77.3
20.6
10.5
6.0
NotMobile
In a gluten free bun, burger sauce, smoked streaky bacon, Monterey Jack cheese, pickled gherkins, gem lettuce, chorizo & sweet chilli jam, and fries.
Dietary Information
Contains: Celery, Eggs, Lupin, Milk, Mustard, Sulphur Dioxide/ Sulphites
May contain: Sesame Seeds, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,318
53.7
88.4
15.4
77.3
20.6
10.5
6.0
CAJUN CHICKEN BURGER
CAJUN CHICKEN BURGER
Contains Eggs
Contains Lupin
Contains Milk
Contains Mustard
May contain Sesame Seeds
May contain Soya
957
62.3
78.7
8.6
40.6
6.4
11.9
5.6
NotMobile
Grilled Cajun chicken breast in a gluten free bun, habanero mayonnaise, sour cream, gem lettuce and skin on fries
Dietary Information
Contains: Eggs, Lupin, Milk, Mustard
May contain: Sesame Seeds, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
957
62.3
78.7
8.6
40.6
6.4
11.9
5.6
SMOKED TOFU MALAYSIAN LAKSA
SMOKED TOFU MALAYSIAN LAKSA
Contains Celery
Contains Sesame Seeds
Contains Soya
Suitable for Vegan
Suitable for Vegetarian
814
25.5
60.9
12.0
51.7
24.0
7.9
2.7
NotMobile
Smoked tofu, red peppers, mangetout, spinach & cauliflower florets with fresh chillies, cooked in a spicy coconut curry broth. Served with rice noodles and topped with fresh coriander.
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Celery, Sesame Seeds, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
814
25.5
60.9
12.0
51.7
24.0
7.9
2.7
TENDERLOIN OF PORK
TENDERLOIN OF PORK
Contains Milk
Contains Mustard
Contains Sulphur Dioxide/ Sulphites
863
58.1
24.3
8.1
59.1
20.6
5.1
6.9
NotMobile
Parsnip purée, mustard-mashed potato, sautéed cabbage & bacon, wilted spinach and a creamy cider & red wine sauce
Dietary Information
Contains: Milk, Mustard, Sulphur Dioxide/ Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
863
58.1
24.3
8.1
59.1
20.6
5.1
6.9
WOOD MUSHROOM RISOTTO
WOOD MUSHROOM RISOTTO
Contains Eggs
Contains Milk
Contains Sulphur Dioxide/ Sulphites
Suitable for Vegetarian
612
12.4
48.2
3.9
40.5
4.4
4.7
5.7
NotMobile
Sautéed wood mushrooms, poached hens' egg, parmesan shavings, white truffle oil and parsley
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Sulphur Dioxide/ Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
612
12.4
48.2
3.9
40.5
4.4
4.7
5.7
WARM SQUASH, BEETROOT, BRIE AND TRUFFLE INFUSED TART
WARM SQUASH, BEETROOT, BRIE AND TRUFFLE INFUSED TART
Contains Milk
Contains Mustard
Contains Sulphur Dioxide/ Sulphites
Suitable for Vegetarian
686
11.3
56.3
24.1
46.5
24.2
3.8
3.2
NotMobile
Warm mixed salad leaves, roasted candy & golden beets, fine beans and a balsamic glaze.
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Mustard, Sulphur Dioxide/ Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
686
11.3
56.3
24.1
46.5
24.2
3.8
3.2
sharers
ANTIPASTI BOARD
ANTIPASTI BOARD
Contains Lupin
Contains Milk
May contain Mustard
May contain Sesame Seeds
May contain Soya
Contains Sulphur Dioxide/ Sulphites
1,448
34.0
53.8
20.9
121.9
27.6
9.3
9.4
NotMobile
Prosciutto, antipasti olive mix, balsamic onions, cream cheese stuffed peppers, rocket, roquito pearls, chargrilled courgette, chargrilled aubergine, Davidstow cheddar, gluten free roll and balsamic.
Dietary Information
Contains: Lupin, Milk, Sulphur Dioxide/ Sulphites
May contain: Mustard, Sesame Seeds, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,448
34.0
53.8
20.9
121.9
27.6
9.3
9.4
sides
CHIPS
CHIPS
May contain Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
574
6.2
56.0
1.4
35.0
2.8
5.6
1.7
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Sulphur Dioxide/ Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
574
6.2
56.0
1.4
35.0
2.8
5.6
1.7
CHEESY CHIPS
CHEESY CHIPS
Contains Milk
Suitable for Vegetarian
782
18.9
56.1
1.5
52.4
13.6
5.6
6.4
NotMobile
Davidstow Cheddar
Dietary Information
Suitable for: Vegetarian
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
782
18.9
56.1
1.5
52.4
13.6
5.6
6.4
TRUFFLE CHIPS
TRUFFLE CHIPS
Contains Eggs
Contains Milk
Contains Mustard
Suitable for Vegetarian
669
10.0
57.8
2.1
43.0
5.1
5.6
1.3
NotMobile
Truffle mayonnaise, parmesan
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Mustard
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
669
10.0
57.8
2.1
43.0
5.1
5.6
1.3
desserts
APPLE AND BLACKBERRY CRUMBLE
APPLE AND BLACKBERRY CRUMBLE
Contains Milk
Suitable for Under 600 Cals
Suitable for Vegetarian
313
2.1
22.8
13.2
23.1
9.6
0.9
1.5
NotMobile
Roasted gala apple & blackberry compote, oat crumble and clotted cream
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
313
2.1
22.8
13.2
23.1
9.6
0.9
1.5
Scoop Chocolate Ice Cream
Scoop Chocolate Ice Cream
May contain Eggs
Contains Milk
Contains Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
96
1.9
12.5
10.0
4.3
2.7
0.0
0.1
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Soya
May contain: Eggs, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
96
1.9
12.5
10.0
4.3
2.7
0.0
0.1
Scoop salted caramel ice cream
Scoop salted caramel ice cream
May contain Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
99
2.0
13.5
11.5
4.0
2.6
0.0
0.4
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
99
2.0
13.5
11.5
4.0
2.6
0.0
0.4
Scoop Vanilla Ice Cream
Scoop Vanilla Ice Cream
May contain Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
96
2.0
13.0
11.0
4.7
3.0
0.0
0.1
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
96
2.0
13.0
11.0
4.7
3.0
0.0
0.1
Scoop Vegan Raspberry Ripple Ice Cream
Scoop Vegan Raspberry Ripple Ice Cream
May contain Eggs
May contain Milk
Contains Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
109
1.0
14.5
11.5
5.0
4.2
0.0
0.0
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya
May contain: Eggs, Milk, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
109
1.0
14.5
11.5
5.0
4.2
0.0
0.0
.
while you choose...
CHORIZO BITES
Contains Milk
Mobile
Oven-roasted and served warm.
Dietary Information
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
664
Protein (g)
32.0
Carb (g)
4.5
of which Sugars (g)
1.1
Fat (g)
59.2
Sat Fat (g)
22.4
Fibre (g)
0.0
Salt (g)
4.8
PADRÓN PEPPERS
Suitable for Under 600 Cals, Vegan, Vegetarian
Mobile
Cornish sea salt.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
61
Protein (g)
0.8
Carb (g)
2.6
of which Sugars (g)
2.4
Fat (g)
4.9
Sat Fat (g)
0.8
Fibre (g)
1.6
Salt (g)
1.0
BALSAMIC ONIONS
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Sulphur Dioxide/ Sulphites
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
82
Protein (g)
1.2
Carb (g)
18.1
of which Sugars (g)
16.7
Fat (g)
0.4
Sat Fat (g)
0.1
Fibre (g)
0.6
Salt (g)
3.0
MARINATED MIXED OLIVES
Suitable for Under 600 Cals, Vegan, Vegetarian
Mobile
In a citrus & thyme marinade
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
53
Protein (g)
0.5
Carb (g)
0.0
of which Sugars (g)
0.0
Fat (g)
5.7
Sat Fat (g)
0.9
Fibre (g)
1.5
Salt (g)
1.7
starters
GOATS CHEESE PARFAIT
Suitable for Under 600 Cals, Vegetarian
Contains Lupin, Milk, Other Nuts
May contain Mustard, Sesame Seeds, Soya, Peanuts
Mobile
Honey, pine nuts, sundried tomato, pistachio crumb, caramelised onion chutney, pea shoots and gluten free crostini toasts.
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Lupin, Milk, Other Nuts
May contain: Mustard, Sesame Seeds, Soya, Peanuts
Mobile
Nutrition values per serving
Energy (kCal)
326
Protein (g)
11.0
Carb (g)
36.4
of which Sugars (g)
19.2
Fat (g)
14.5
Sat Fat (g)
6.6
Fibre (g)
3.7
Salt (g)
1.7
ROSE HARISSA HUMMUS
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Lupin, Sesame Seeds, Other Nuts
May contain Mustard, Soya, Peanuts
Mobile
Crispy chickpeas, ras el hanout, pistachio crumb, lemon zest, olive oil, and warm gluten free toasts
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Lupin, Sesame Seeds, Other Nuts
May contain: Mustard, Soya, Peanuts
Mobile
Nutrition values per serving
Energy (kCal)
448
Protein (g)
10.4
Carb (g)
45.8
of which Sugars (g)
7.8
Fat (g)
22.5
Sat Fat (g)
3.1
Fibre (g)
10.3
Salt (g)
2.5
SEASONAL SOUP
Suitable for Under 600 Cals, Vegetarian
Contains Celery, Lupin, Milk
May contain Mustard, Sesame Seeds, Soya
Mobile
Trewithen Dairy Cornish butter and a gluten free roll.
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Celery, Lupin, Milk
May contain: Mustard, Sesame Seeds, Soya
Mobile
Nutrition values per serving
Energy (kCal)
278
Protein (g)
5.6
Carb (g)
46.4
of which Sugars (g)
16.5
Fat (g)
7.1
Sat Fat (g)
3.9
Fibre (g)
8.3
Salt (g)
2.1
light bites
SIRLOIN STEAK ROLL
Contains Lupin, Mustard, Sulphur Dioxide/ Sulphites
May contain Sesame Seeds, Soya
Mobile
Caramelised onion marmalade, dijon mustard, rocket,gluten free roll, dressed salad garnish and sea salt crisps.
Dietary Information
Contains: Lupin, Mustard, Sulphur Dioxide/ Sulphites
May contain: Sesame Seeds, Soya
Mobile
Nutrition values per serving
Energy (kCal)
654
Protein (g)
29.9
Carb (g)
56.9
of which Sugars (g)
14.4
Fat (g)
33.3
Sat Fat (g)
9.2
Fibre (g)
7.3
Salt (g)
5.5
CHEESE & TOMATO CHUTNEY ROLL
Suitable for Under 600 Cals, Vegetarian
Contains Lupin, Milk, Mustard, Sulphur Dioxide/ Sulphites
May contain Sesame Seeds, Soya
Mobile
Mature Davidstow Cheddar cheese and tomato chutney in a gluten free roll, dressed salad garnish and sea salt crisps
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Lupin, Milk, Mustard, Sulphur Dioxide/ Sulphites
May contain: Sesame Seeds, Soya
Mobile
Nutrition values per serving
Energy (kCal)
575
Protein (g)
14.1
Carb (g)
59.4
of which Sugars (g)
16.8
Fat (g)
30.4
Sat Fat (g)
10.4
Fibre (g)
7.4
Salt (g)
9.8
SMOKED SALMON, CREAM CHEESE AND DILL ROLL
Suitable for Under 600 Cals
Contains Fish, Lupin, Milk, Mustard
May contain Sesame Seeds, Soya
Mobile
Gluten free roll, rocket, cucumber, dressed salad garnish and sea salt crisps.
Dietary Information
Suitable for: Under 600 Cals
Contains: Fish, Lupin, Milk, Mustard
May contain: Sesame Seeds, Soya
Mobile
Nutrition values per serving
Energy (kCal)
523
Protein (g)
15.1
Carb (g)
51.1
of which Sugars (g)
10.0
Fat (g)
27.7
Sat Fat (g)
7.1
Fibre (g)
8.3
Salt (g)
3.7
HONEY-GLAZED HAM & TOMATO ROLL
Suitable for Under 600 Cals
Contains Eggs, Lupin, Milk, Mustard
May contain Sesame Seeds, Soya
Mobile
Hand-carved ham, sliced tomato, wholegrain mustard mayonnaise in a gluten free roll, dressed salad garnish and sea salt crisps
Dietary Information
Suitable for: Under 600 Cals
Contains: Eggs, Lupin, Milk, Mustard
May contain: Sesame Seeds, Soya
Mobile
Nutrition values per serving
Energy (kCal)
495
Protein (g)
12.4
Carb (g)
51.3
of which Sugars (g)
9.5
Fat (g)
25.8
Sat Fat (g)
4.3
Fibre (g)
7.5
Salt (g)
6.6
mains
FISH & CHIPS
Contains Eggs, Fish, Mustard
Mobile
Newlyn-landed Hake in Gem Ale batter with mushy peas, tartare sauce and lemon
Dietary Information
Contains: Eggs, Fish, Mustard
Mobile
Nutrition values per serving
Energy (kCal)
1,325
Protein (g)
49.6
Carb (g)
121.4
of which Sugars (g)
12.4
Fat (g)
67.7
Sat Fat (g)
5.9
Fibre (g)
11.2
Salt (g)
4.0
WEST COUNTRY 80Z FLAT IRON STEAK
Contains Milk
Mobile
Garlic & chive butter, Cornish sea salt & thyme slow-roasted plum tomatoes, rocket salad and skin-on chips
Dietary Information
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
863
Protein (g)
7.7
Carb (g)
62.0
of which Sugars (g)
6.3
Fat (g)
63.8
Sat Fat (g)
11.2
Fibre (g)
7.3
Salt (g)
4.2
WEST COUNTRY BEEF BURGER
Contains Celery, Eggs, Lupin, Milk, Mustard, Sulphur Dioxide/ Sulphites
May contain Sesame Seeds, Soya
Mobile
In a gluten free bun, burger sauce, smoked streaky bacon, Monterey Jack cheese, pickled gherkins, gem lettuce, chorizo & sweet chilli jam, and fries.
Dietary Information
Contains: Celery, Eggs, Lupin, Milk, Mustard, Sulphur Dioxide/ Sulphites
May contain: Sesame Seeds, Soya
Mobile
Nutrition values per serving
Energy (kCal)
1,318
Protein (g)
53.7
Carb (g)
88.4
of which Sugars (g)
15.4
Fat (g)
77.3
Sat Fat (g)
20.6
Fibre (g)
10.5
Salt (g)
6.0
CAJUN CHICKEN BURGER
Contains Eggs, Lupin, Milk, Mustard
May contain Sesame Seeds, Soya
Mobile
Grilled Cajun chicken breast in a gluten free bun, habanero mayonnaise, sour cream, gem lettuce and skin on fries
Dietary Information
Contains: Eggs, Lupin, Milk, Mustard
May contain: Sesame Seeds, Soya
Mobile
Nutrition values per serving
Energy (kCal)
957
Protein (g)
62.3
Carb (g)
78.7
of which Sugars (g)
8.6
Fat (g)
40.6
Sat Fat (g)
6.4
Fibre (g)
11.9
Salt (g)
5.6
SMOKED TOFU MALAYSIAN LAKSA
Suitable for Vegan, Vegetarian
Contains Celery, Sesame Seeds, Soya
Mobile
Smoked tofu, red peppers, mangetout, spinach & cauliflower florets with fresh chillies, cooked in a spicy coconut curry broth. Served with rice noodles and topped with fresh coriander.
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Celery, Sesame Seeds, Soya
Mobile
Nutrition values per serving
Energy (kCal)
814
Protein (g)
25.5
Carb (g)
60.9
of which Sugars (g)
12.0
Fat (g)
51.7
Sat Fat (g)
24.0
Fibre (g)
7.9
Salt (g)
2.7
TENDERLOIN OF PORK
Contains Milk, Mustard, Sulphur Dioxide/ Sulphites
Mobile
Parsnip purée, mustard-mashed potato, sautéed cabbage & bacon, wilted spinach and a creamy cider & red wine sauce
Dietary Information
Contains: Milk, Mustard, Sulphur Dioxide/ Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
863
Protein (g)
58.1
Carb (g)
24.3
of which Sugars (g)
8.1
Fat (g)
59.1
Sat Fat (g)
20.6
Fibre (g)
5.1
Salt (g)
6.9
WOOD MUSHROOM RISOTTO
Suitable for Vegetarian
Contains Eggs, Milk, Sulphur Dioxide/ Sulphites
Mobile
Sautéed wood mushrooms, poached hens' egg, parmesan shavings, white truffle oil and parsley
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Sulphur Dioxide/ Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
612
Protein (g)
12.4
Carb (g)
48.2
of which Sugars (g)
3.9
Fat (g)
40.5
Sat Fat (g)
4.4
Fibre (g)
4.7
Salt (g)
5.7
WARM SQUASH, BEETROOT, BRIE AND TRUFFLE INFUSED TART
Suitable for Vegetarian
Contains Milk, Mustard, Sulphur Dioxide/ Sulphites
Mobile
Warm mixed salad leaves, roasted candy & golden beets, fine beans and a balsamic glaze.
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Mustard, Sulphur Dioxide/ Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
686
Protein (g)
11.3
Carb (g)
56.3
of which Sugars (g)
24.1
Fat (g)
46.5
Sat Fat (g)
24.2
Fibre (g)
3.8
Salt (g)
3.2
sharers
ANTIPASTI BOARD
Contains Lupin, Milk, Sulphur Dioxide/ Sulphites
May contain Mustard, Sesame Seeds, Soya
Mobile
Prosciutto, antipasti olive mix, balsamic onions, cream cheese stuffed peppers, rocket, roquito pearls, chargrilled courgette, chargrilled aubergine, Davidstow cheddar, gluten free roll and balsamic.
Dietary Information
Contains: Lupin, Milk, Sulphur Dioxide/ Sulphites
May contain: Mustard, Sesame Seeds, Soya
Mobile
Nutrition values per serving
Energy (kCal)
1,448
Protein (g)
34.0
Carb (g)
53.8
of which Sugars (g)
20.9
Fat (g)
121.9
Sat Fat (g)
27.6
Fibre (g)
9.3
Salt (g)
9.4
sides
CHIPS
Suitable for Under 600 Cals, Vegan, Vegetarian
May contain Sulphur Dioxide/ Sulphites
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Sulphur Dioxide/ Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
574
Protein (g)
6.2
Carb (g)
56.0
of which Sugars (g)
1.4
Fat (g)
35.0
Sat Fat (g)
2.8
Fibre (g)
5.6
Salt (g)
1.7
CHEESY CHIPS
Suitable for Vegetarian
Contains Milk
Mobile
Davidstow Cheddar
Dietary Information
Suitable for: Vegetarian
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
782
Protein (g)
18.9
Carb (g)
56.1
of which Sugars (g)
1.5
Fat (g)
52.4
Sat Fat (g)
13.6
Fibre (g)
5.6
Salt (g)
6.4
TRUFFLE CHIPS
Suitable for Vegetarian
Contains Eggs, Milk, Mustard
Mobile
Truffle mayonnaise, parmesan
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Mustard
Mobile
Nutrition values per serving
Energy (kCal)
669
Protein (g)
10.0
Carb (g)
57.8
of which Sugars (g)
2.1
Fat (g)
43.0
Sat Fat (g)
5.1
Fibre (g)
5.6
Salt (g)
1.3
desserts
APPLE AND BLACKBERRY CRUMBLE
Suitable for Under 600 Cals, Vegetarian
Contains Milk
Mobile
Roasted gala apple & blackberry compote, oat crumble and clotted cream
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
313
Protein (g)
2.1
Carb (g)
22.8
of which Sugars (g)
13.2
Fat (g)
23.1
Sat Fat (g)
9.6
Fibre (g)
0.9
Salt (g)
1.5
Scoop Chocolate Ice Cream
Suitable for Under 600 Cals, Vegetarian
Contains Milk, Soya
May contain Eggs, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Soya
May contain: Eggs, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
96
Protein (g)
1.9
Carb (g)
12.5
of which Sugars (g)
10.0
Fat (g)
4.3
Sat Fat (g)
2.7
Fibre (g)
0.0
Salt (g)
0.1
Scoop salted caramel ice cream
Suitable for Under 600 Cals, Vegetarian
Contains Milk
May contain Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
99
Protein (g)
2.0
Carb (g)
13.5
of which Sugars (g)
11.5
Fat (g)
4.0
Sat Fat (g)
2.6
Fibre (g)
0.0
Salt (g)
0.4
Scoop Vanilla Ice Cream
Suitable for Under 600 Cals, Vegetarian
Contains Milk
May contain Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
96
Protein (g)
2.0
Carb (g)
13.0
of which Sugars (g)
11.0
Fat (g)
4.7
Sat Fat (g)
3.0
Fibre (g)
0.0
Salt (g)
0.1
Scoop Vegan Raspberry Ripple Ice Cream
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Soya
May contain Eggs, Milk, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya
May contain: Eggs, Milk, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
109
Protein (g)
1.0
Carb (g)
14.5
of which Sugars (g)
11.5
Fat (g)
5.0
Sat Fat (g)
4.2
Fibre (g)
0.0
Salt (g)
0.0
.
