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Contains/May contain
Suitable for
Nutrition values per serving
Celery
Crustaceans
Eggs
Fish
Lupin
Milk
Molluscs
Mustard
Sesame Seeds
Soya
Sulphur Dioxide/ Sulphites
Peanuts
Other Nuts
Cereals with Gluten
Under 600 Cals
Seasonal Favourite
Vegan
Vegetarian
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
Starters
Seasonal soup
Seasonal soup
Contains Celery
May contain Eggs
Contains Milk
May contain Sesame Seeds
May contain Soya
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
460
13.0
72.6
11.7
13.8
8.0
7.2
1.9
NotMobile
Please ask us for today's choice.
Served with a warm baguette
Served with a warm baguette
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Celery, Milk, Cereals with Gluten
May contain: Eggs, Sesame Seeds, Soya, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
460
13.0
72.6
11.7
13.8
8.0
7.2
1.9
Southern fried chicken dippers
Southern fried chicken dippers
Contains Celery
Contains Mustard
Contains Soya
Contains Cereals with Gluten
825
34.8
55.5
27.6
49.8
10.9
5.7
5.0
NotMobile
BBQ sauce and sweet chilli mayonnaise.
Dietary Information
Contains: Celery, Mustard, Soya, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
825
34.8
55.5
27.6
49.8
10.9
5.7
5.0
Prawn cocktail
Prawn cocktail
Contains Crustaceans
Contains Eggs
May contain Milk
Contains Mustard
May contain Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
311
19.4
27.0
6.7
14.3
2.6
4.5
2.3
NotMobile
classic cocktail sauce, crisp gem lettuce, cucumber, malted brown bread and lemon wedge.
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans, Eggs, Mustard, Cereals with Gluten
May contain: Milk, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
311
19.4
27.0
6.7
14.3
2.6
4.5
2.3
Salt & pepper squid
Salt & pepper squid
Contains Molluscs
Contains Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
566
10.6
56.1
2.4
33.1
2.8
0.8
2.3
NotMobile
Fisherman's catch, smoked haddock, prawns, boiled egg, dill & parsley sauce, Davidstow cheddar mash seasonal greens
Dietary Information
Suitable for: Under 600 Cals
Contains: Molluscs, Soya, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
566
10.6
56.1
2.4
33.1
2.8
0.8
2.3
Sharer nachos
Sharer nachos
Contains Milk
May contain Soya
Suitable for Vegetarian
1,228
36.8
112.1
9.5
68.5
23.9
7.4
6.2
NotMobile
mozzarella and Cheddar cheese, jalapeños, guacamole, salsa, and sour cream.
Dietary Information
Suitable for: Vegetarian
Contains: Milk
May contain: Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,228
36.8
112.1
9.5
68.5
23.9
7.4
6.2
Vegan feta, avocado & sun-dried tomato bruschetta
Vegan feta, avocado & sun-dried tomato bruschetta
May contain Eggs
May contain Milk
May contain Mustard
May contain Sesame Seeds
May contain Soya
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
381
6.5
24.3
2.3
28.8
8.4
5.0
1.2
NotMobile
Devon cold-pressed rapeseed oil, chilli, pumpkin seeds, sourdough toast
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Eggs, Milk, Mustard, Sesame Seeds, Soya, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
381
6.5
24.3
2.3
28.8
8.4
5.0
1.2
Firecracker pork
Firecracker pork
Contains Milk
Contains Mustard
Contains Soya
Contains Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
329
33.9
15.2
4.6
14.3
7.8
0.6
2.5
NotMobile
beer battered pork fillet, Davidstow cheddar sauce, siracha dressing
Dietary Information
Suitable for: Under 600 Cals
Contains: Milk, Mustard, Soya, Sulphur Dioxide/ Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
329
33.9
15.2
4.6
14.3
7.8
0.6
2.5
Pub Favourites
Light bite fish & chips
Light bite fish & chips
Contains Eggs
Contains Fish
May contain Milk
Contains Mustard
880
35.2
98.0
8.9
35.7
3.3
9.0
2.8
NotMobile
South West fish of the day in Gem™ ale batter, crushed minted peas, tartare sauce, curry sauce
Dietary Information
Contains: Eggs, Fish, Mustard
May contain: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
880
35.2
98.0
8.9
35.7
3.3
9.0
2.8
Light bite scampi
Light bite scampi
Contains Crustaceans
Contains Eggs
Contains Fish
Contains Mustard
Contains Cereals with Gluten
766
18.2
70.4
8.7
45.1
3.6
6.9
2.9
NotMobile
golden wholetail scampi, peas, tartare sauce, and lemon wedge.
Dietary Information
Contains: Crustaceans, Eggs, Fish, Mustard, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
766
18.2
70.4
8.7
45.1
3.6
6.9
2.9
2 for £27
Fish & chips
Fish & chips
Contains Eggs
Contains Fish
May contain Milk
Contains Mustard
1,175
59.1
114.0
9.3
50.4
4.7
10.6
3.3
NotMobile
South West fish of the day in Gem™ ale batter, crushed minted peas, tartare sauce, curry sauce
Dietary Information
Contains: Eggs, Fish, Mustard
May contain: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,175
59.1
114.0
9.3
50.4
4.7
10.6
3.3
Beef lasagne
Beef lasagne
Contains Celery
Contains Eggs
Contains Milk
May contain Sesame Seeds
May contain Soya
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
1,045
49.9
101.8
23.4
47.8
21.5
6.2
4.5
NotMobile
Traditional beef lasagne topped with Cheddar
cheese and mozzarella. Garlic bread and dressed
salad garnish.
cheese and mozzarella. Garlic bread and dressed
salad garnish.
Dietary Information
Contains: Celery, Eggs, Milk, Cereals with Gluten
May contain: Sesame Seeds, Soya, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,045
49.9
101.8
23.4
47.8
21.5
6.2
4.5
Scampi & chips
Scampi & chips
Contains Crustaceans
Contains Eggs
Contains Fish
Contains Mustard
Contains Cereals with Gluten
1,194
31.8
111.2
11.0
68.5
5.5
9.9
4.4
NotMobile
golden wholetail scampi, peas, tartare sauce, and lemon wedge.
Dietary Information
Contains: Crustaceans, Eggs, Fish, Mustard, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,194
31.8
111.2
11.0
68.5
5.5
9.9
4.4
Beef chilli con carne
Beef chilli con carne
Contains Celery
Contains Milk
May contain Soya
May contain Cereals with Gluten
697
28.4
64.9
7.9
33.0
10.7
7.1
5.8
NotMobile
basmati rice, guacamole, sour cream, mature cheddar cheese, tortilla chips and parsley
Dietary Information
Contains: Celery, Milk
May contain: Soya, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
697
28.4
64.9
7.9
33.0
10.7
7.1
5.8
Hunter’s chicken
Hunter’s chicken
Contains Milk
Contains Mustard
Contains Sulphur Dioxide/ Sulphites
1,306
109.9
68.4
13.8
64.5
18.7
6.1
4.5
NotMobile
chicken breast, BBQ sauce, bacon, and cheese. Chips and salad garnish.
Dietary Information
Contains: Milk, Mustard, Sulphur Dioxide/ Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,306
109.9
68.4
13.8
64.5
18.7
6.1
4.5
Five bean chilli
Five bean chilli
Contains Celery
Contains Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Vegan
Suitable for Vegetarian
636
15.2
83.0
7.8
24.7
10.8
12.7
3.3
NotMobile
five bean chilli, guacamole, coconut yoghurt, basmati rice, tortilla chips, vegan cheddar cheese and parsley
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Celery, Soya
May contain: Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
636
15.2
83.0
7.8
24.7
10.8
12.7
3.3
Ham, egg & chips
Ham, egg & chips
Contains Eggs
Contains Sulphur Dioxide/ Sulphites
1,059
61.7
57.4
4.2
63.1
12.3
7.9
6.3
NotMobile
Honey-glazed ham, two fried free-range eggs
and chips
and chips
Dietary Information
Contains: Eggs, Sulphur Dioxide/ Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,059
61.7
57.4
4.2
63.1
12.3
7.9
6.3
Creamy cajun chicken orzo
Creamy cajun chicken orzo
Contains Milk
May contain Mustard
May contain Soya
Contains Cereals with Gluten
821
17.6
69.9
15.5
53.4
28.1
5.9
4.4
NotMobile
Roasted Cajun chicken thigh, creamy orzo, wilted spinach, sweetcorn, warm chorizo jam, spring onions and watercress
Dietary Information
Contains: Milk, Cereals with Gluten
May contain: Mustard, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
821
17.6
69.9
15.5
53.4
28.1
5.9
4.4
Davidstow cheddar macaroni cheese
Davidstow cheddar macaroni cheese
Contains Milk
Contains Mustard
Contains Sulphur Dioxide/ Sulphites
Contains Cereals with Gluten
Suitable for Vegetarian
994
47.5
92.3
24.2
47.8
26.8
4.1
11.1
NotMobile
Parmesan panko crumb, mixed leaf salad
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
994
47.5
92.3
24.2
47.8
26.8
4.1
11.1
Chicken caesar salad
Chicken caesar salad
Contains Eggs
Contains Milk
May contain Mustard
May contain Sesame Seeds
May contain Soya
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
626
62.8
14.7
3.3
34.8
5.9
0.9
1.4
NotMobile
Grilled chicken and gem lettuce leaves bound in a Caesar dressing. Garnished with rosemary & sea salt focaccia croutons, parmesan crisp and crispy onions
Dietary Information
Contains: Eggs, Milk, Cereals with Gluten
May contain: Mustard, Sesame Seeds, Soya, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
626
62.8
14.7
3.3
34.8
5.9
0.9
1.4
Pies
Steak, beef shin & tribute ale pie
Steak, beef shin & tribute ale pie
Contains Eggs
Contains Milk
Contains Cereals with Gluten
1,153
35.5
133.4
6.9
51.7
13.8
12.2
3.6
NotMobile
chips, rich gravy and mushy peas.
Dietary Information
Contains: Eggs, Milk, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,153
35.5
133.4
6.9
51.7
13.8
12.2
3.6
Proper job chicken & ham pie
Proper job chicken & ham pie
Contains Eggs
Contains Milk
Contains Mustard
Contains Cereals with Gluten
805
24.5
103.1
5.7
31.8
10.9
10.2
2.6
NotMobile
chips, rich gravy and mushy peas.
Dietary Information
Contains: Eggs, Milk, Mustard, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
805
24.5
103.1
5.7
31.8
10.9
10.2
2.6
Cauliflower & spinach balti pie
Cauliflower & spinach balti pie
Contains Sulphur Dioxide/ Sulphites
Contains Cereals with Gluten
Suitable for Vegan
Suitable for Vegetarian
1,278
25.1
147.5
9.4
62.6
16.8
16.1
3.1
NotMobile
chips, rich gravy, and mushy peas.
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,278
25.1
147.5
9.4
62.6
16.8
16.1
3.1
From the grill
8oz rump steak
8oz rump steak
May contain Mustard
May contain Soya
Contains Cereals with Gluten
1,295
58.0
75.3
7.6
82.8
14.6
8.9
1.4
NotMobile
Cooked to your liking. Onion rings, flat mushroom,
grilled tomato, chips and peas.
grilled tomato, chips and peas.
Dietary Information
Contains: Cereals with Gluten
May contain: Mustard, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,295
58.0
75.3
7.6
82.8
14.6
8.9
1.4
Mixed grill
Mixed grill
Contains Eggs
May contain Mustard
May contain Soya
Contains Sulphur Dioxide/ Sulphites
Contains Cereals with Gluten
1,586
124.1
78.4
8.5
84.2
19.6
9.7
8.3
NotMobile
rump steak cooked to your liking. Gammon, Cajun chicken, pork sausage, free-range fried egg, onion rings, grilled tomatoes, chips, and peas.
Dietary Information
Contains: Eggs, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Mustard, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,586
124.1
78.4
8.5
84.2
19.6
9.7
8.3
2 for £27
8oz gammon
8oz gammon
Contains Eggs
1,323
82.2
57.4
4.2
83.4
13.9
7.9
8.7
NotMobile
d-cut gammon, two free-range fried eggs, chips, and peas.
Dietary Information
Contains: Eggs
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,323
82.2
57.4
4.2
83.4
13.9
7.9
8.7
Cajun chicken
Cajun chicken
1,070
88.5
63.1
5.2
49.4
5.1
9.6
5.0
NotMobile
marinated Cajun chicken breast, coleslaw, chips and dressed salad garnish.
This dish contains none of the listed allergens
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,070
88.5
63.1
5.2
49.4
5.1
9.6
5.0
Burgers
Classic beef
Classic beef
Contains Celery
Contains Eggs
May contain Milk
Contains Mustard
Contains Sesame Seeds
May contain Soya
Contains Sulphur Dioxide/ Sulphites
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
1,131
40.8
75.3
11.0
72.7
15.5
8.0
2.5
NotMobile
burger sauce, sliced gherkins, baby gem lettuce, coleslaw.
Dietary Information
Contains: Celery, Eggs, Mustard, Sesame Seeds, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Milk, Soya, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,131
40.8
75.3
11.0
72.7
15.5
8.0
2.5
Crispy chicken
Crispy chicken
Contains Celery
May contain Eggs
May contain Milk
May contain Mustard
May contain Sesame Seeds
Contains Soya
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
862
25.3
55.2
8.5
58.9
7.1
7.1
1.9
NotMobile
crispy chicken fillet, sweet chilli mayonnaise, sliced gherkins, baby gem lettuce and coleslaw.
Dietary Information
Contains: Celery, Soya, Cereals with Gluten
May contain: Eggs, Milk, Mustard, Sesame Seeds, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
862
25.3
55.2
8.5
58.9
7.1
7.1
1.9
Blackened Cajun chicken burger
Blackened Cajun chicken burger
May contain Eggs
May contain Milk
May contain Mustard
May contain Sesame Seeds
May contain Soya
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
889
63.0
41.2
8.6
51.8
4.5
6.9
2.4
NotMobile
fiery mayo, pickles, lettuce, tomato, pickled red cabbage, fries
Dietary Information
Contains: Cereals with Gluten
May contain: Eggs, Milk, Mustard, Sesame Seeds, Soya, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
889
63.0
41.2
8.6
51.8
4.5
6.9
2.4
Fiery falafel & spinach burger
Fiery falafel & spinach burger
May contain Eggs
May contain Milk
May contain Mustard
May contain Sesame Seeds
May contain Soya
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Vegan
Suitable for Vegetarian
1,002
11.0
66.1
11.3
74.9
10.9
13.9
2.2
NotMobile
spicy mayo, vegan smoked Applewood, beef tomato, gherkin
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Eggs, Milk, Mustard, Sesame Seeds, Soya, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,002
11.0
66.1
11.3
74.9
10.9
13.9
2.2
Why not add:
Beef patty
Beef patty
Contains Sesame Seeds
Contains Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
368
29.9
0.1
0.1
27.6
12.3
0.0
1.1
NotMobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Sesame Seeds, Sulphur Dioxide/ Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
368
29.9
0.1
0.1
27.6
12.3
0.0
1.1
Crispy chicken fillet
Crispy chicken fillet
Contains Celery
Contains Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
222
20.4
13.2
0.5
9.5
3.7
1.3
1.2
NotMobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Celery, Soya, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
222
20.4
13.2
0.5
9.5
3.7
1.3
1.2
Chicken strips
Chicken strips
Contains Celery
Contains Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
297
17.0
11.0
0.3
20.0
5.1
2.3
1.3
NotMobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Celery, Soya, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
297
17.0
11.0
0.3
20.0
5.1
2.3
1.3
Scampi
Scampi
Contains Crustaceans
Contains Fish
Contains Cereals with Gluten
Suitable for Under 600 Cals
353
6.4
13.3
0.4
30.8
2.1
0.2
0.8
NotMobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans, Fish, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
353
6.4
13.3
0.4
30.8
2.1
0.2
0.8
Panko onion rings
Panko onion rings
May contain Mustard
May contain Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
551
6.5
54.2
8.6
34.0
3.3
0.8
1.5
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Mustard, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
551
6.5
54.2
8.6
34.0
3.3
0.8
1.5
Smoked Streaky Bacon
Smoked Streaky Bacon
Contains Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
169
11.9
0.0
0.0
13.5
4.9
0.0
2.1
NotMobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Sulphur Dioxide/ Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
169
11.9
0.0
0.0
13.5
4.9
0.0
2.1
Gherkins
Gherkins
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
11
0.2
2.7
2.5
0.0
0.0
0.1
0.3
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
11
0.2
2.7
2.5
0.0
0.0
0.1
0.3
Monterey Jack Cheese
Monterey Jack Cheese
Contains Milk
Suitable for Under 600 Cals
Suitable for Vegetarian
78
5.1
0.0
0.0
6.4
4.2
0.0
0.4
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
78
5.1
0.0
0.0
6.4
4.2
0.0
0.4
Guacamole
Guacamole
Contains Milk
Suitable for Under 600 Cals
Suitable for Vegetarian
49
0.7
3.6
2.2
3.4
2.1
0.7
0.7
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
49
0.7
3.6
2.2
3.4
2.1
0.7
0.7
Vegan Smoked Applewood Cheese
Vegan Smoked Applewood Cheese
May contain Milk
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
60
0.0
4.9
0.0
4.5
3.9
0.0
0.4
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
60
0.0
4.9
0.0
4.5
3.9
0.0
0.4
Jalapeños
Jalapeños
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
2
0.1
0.2
0.0
0.0
0.0
0.0
0.5
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
2
0.1
0.2
0.0
0.0
0.0
0.0
0.5
Tomato Salsa
Tomato Salsa
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
32
1.0
6.5
3.7
0.2
0.1
0.4
0.7
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
32
1.0
6.5
3.7
0.2
0.1
0.4
0.7
Lunch
Upgrade to chips
Upgrade to chips
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
288
5.5
50.0
1.3
6.3
0.8
5.0
0.6
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
288
5.5
50.0
1.3
6.3
0.8
5.0
0.6
Upgrade to fries
Upgrade to fries
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
116
3.0
25.5
1.2
0.0
0.0
3.3
0.0
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
116
3.0
25.5
1.2
0.0
0.0
3.3
0.0
Wraps
Southern fried chicken
Southern fried chicken
Contains Celery
Contains Milk
Contains Soya
Contains Cereals with Gluten
675
21.3
54.3
4.0
40.5
7.9
6.0
2.7
NotMobile
american cheese slice, baby gem lettuce, and mayo.
Dietary Information
Contains: Celery, Milk, Soya, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
675
21.3
54.3
4.0
40.5
7.9
6.0
2.7
Spicy pepper & bean fajita wrap
Spicy pepper & bean fajita wrap
May contain Milk
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
288
5.3
29.3
5.1
16.3
5.0
5.5
0.9
NotMobile
vegan smoked Applewood cheese, avocado, baby gem, salad & crisps
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
288
5.3
29.3
5.1
16.3
5.0
5.5
0.9
Baguettes
Atlantic prawn & classic cocktail sauce
Atlantic prawn & classic cocktail sauce
Contains Crustaceans
Contains Eggs
May contain Milk
Contains Mustard
May contain Sesame Seeds
May contain Other Nuts
Contains Cereals with Gluten
695
28.1
91.9
7.3
22.7
3.5
8.4
3.7
NotMobile
atlantic prawns coated in a classic cocktail sauce.
Dietary Information
Contains: Crustaceans, Eggs, Mustard, Cereals with Gluten
May contain: Milk, Sesame Seeds, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
695
28.1
91.9
7.3
22.7
3.5
8.4
3.7
Coronation chicken
Coronation chicken
May contain Eggs
May contain Milk
May contain Mustard
May contain Sesame Seeds
May contain Other Nuts
Contains Cereals with Gluten
796
35.4
94.4
9.2
29.6
4.1
7.4
2.6
NotMobile
chicken breast wrapped in our coronation mayo, lime, and coriander.
Dietary Information
Contains: Cereals with Gluten
May contain: Eggs, Milk, Mustard, Sesame Seeds, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
796
35.4
94.4
9.2
29.6
4.1
7.4
2.6
Davidstow mature cheddar & tomato chutney
Davidstow mature cheddar & tomato chutney
May contain Eggs
Contains Milk
Contains Mustard
May contain Sesame Seeds
Contains Sulphur Dioxide/ Sulphites
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Vegetarian
875
29.6
100.5
14.5
38.3
16.0
7.7
9.7
NotMobile
mature Cheddar and a tomato chutney.
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Eggs, Sesame Seeds, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
875
29.6
100.5
14.5
38.3
16.0
7.7
9.7
Honey glazed ham & tomato baguette
Honey glazed ham & tomato baguette
May contain Eggs
May contain Milk
Contains Mustard
May contain Sesame Seeds
Contains Sulphur Dioxide/ Sulphites
May contain Other Nuts
Contains Cereals with Gluten
805
26.3
89.4
4.5
36.9
6.0
7.9
4.1
NotMobile
hand-carved ham, sliced tomato, wholegrain mustard mayonnaise, dressed salad garnish and sea salt crisps
Dietary Information
Contains: Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Eggs, Milk, Sesame Seeds, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
805
26.3
89.4
4.5
36.9
6.0
7.9
4.1
Jackets
Buttery jacket
Buttery jacket
Contains Milk
Suitable for Under 600 Cals
Suitable for Vegetarian
349
7.3
54.9
4.6
12.6
7.5
4.8
0.3
NotMobile
trewithen butter, dressed salad garnish
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
349
7.3
54.9
4.6
12.6
7.5
4.8
0.3
Beans
Beans
Contains Milk
Suitable for Under 600 Cals
Suitable for Vegetarian
184
3.9
13.3
5.8
12.1
7.5
3.4
0.9
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
184
3.9
13.3
5.8
12.1
7.5
3.4
0.9
Mature cheddar cheese and beans
Mature cheddar cheese and beans
Contains Milk
Suitable for Under 600 Cals
Suitable for Vegetarian
392
16.6
13.4
5.9
29.6
18.4
3.4
6.6
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
392
16.6
13.4
5.9
29.6
18.4
3.4
6.6
Buttery jacket & coronation chicken
Buttery jacket & coronation chicken
Contains Milk
May contain Mustard
Suitable for Under 600 Cals
523
28.8
62.5
11.0
18.9
5.0
5.1
0.7
NotMobile
trewithen butter, dressed salad garnish
Dietary Information
Suitable for: Under 600 Cals
Contains: Milk
May contain: Mustard
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
523
28.8
62.5
11.0
18.9
5.0
5.1
0.7
Atlantic prawn & classic cocktail sauce
Atlantic prawn & classic cocktail sauce
Contains Crustaceans
Contains Eggs
Contains Milk
Contains Mustard
Suitable for Under 600 Cals
222
13.2
5.7
4.8
16.5
7.9
0.4
1.8
NotMobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans, Eggs, Milk, Mustard
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
222
13.2
5.7
4.8
16.5
7.9
0.4
1.8
Buttery jacket & beef chilli
Buttery jacket & beef chilli
Contains Milk
May contain Cereals with Gluten
Suitable for Under 600 Cals
373
15.1
53.9
7.2
10.4
4.6
6.7
0.7
NotMobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Milk
May contain: Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
373
15.1
53.9
7.2
10.4
4.6
6.7
0.7
Buttery jacket & five bean chilli
Buttery jacket & five bean chilli
Contains Celery
Contains Milk
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
218
9.4
22.8
8.7
8.8
4.0
9.1
0.7
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Celery, Milk
May contain: Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
218
9.4
22.8
8.7
8.8
4.0
9.1
0.7
Sides
Side of veg
Side of veg
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
91
1.9
3.3
2.6
7.5
1.7
3.2
0.3
NotMobile
Savoy cabbage, kale, rosemary, garlic and leeks
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
91
1.9
3.3
2.6
7.5
1.7
3.2
0.3
Cheesy chips
Cheesy chips
Contains Milk
Suitable for Vegetarian
741
18.4
52.1
1.4
49.9
13.4
5.2
6.4
NotMobile
Dietary Information
Suitable for: Vegetarian
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
741
18.4
52.1
1.4
49.9
13.4
5.2
6.4
Garlic bread
Garlic bread
May contain Celery
May contain Milk
May contain Sesame Seeds
May contain Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
355
7.0
46.7
4.9
14.9
9.3
2.6
0.6
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Cereals with Gluten
May contain: Celery, Milk, Sesame Seeds, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
355
7.0
46.7
4.9
14.9
9.3
2.6
0.6
Cheesy garlic bread
Cheesy garlic bread
May contain Celery
Contains Milk
May contain Sesame Seeds
May contain Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
542
18.5
46.8
5.0
30.6
19.1
2.6
5.8
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Cereals with Gluten
May contain: Celery, Sesame Seeds, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
542
18.5
46.8
5.0
30.6
19.1
2.6
5.8
Coleslaw
Coleslaw
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
287
1.6
7.3
5.6
26.7
2.0
2.6
0.7
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
287
1.6
7.3
5.6
26.7
2.0
2.6
0.7
Chip shop curry sauce
Chip shop curry sauce
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
116
3.7
20.0
10.3
1.7
0.7
3.3
2.2
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
116
3.7
20.0
10.3
1.7
0.7
3.3
2.2
Peppercorn sauce
Peppercorn sauce
Contains Milk
Suitable for Under 600 Cals
23
1.9
3.5
1.1
0.1
0.0
0.1
0.8
NotMobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
23
1.9
3.5
1.1
0.1
0.0
0.1
0.8
Bread & butter
Bread & butter
May contain Eggs
Contains Milk
May contain Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
330
9.5
42.2
2.9
15.0
8.4
5.0
1.3
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Cereals with Gluten
May contain: Eggs, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
330
9.5
42.2
2.9
15.0
8.4
5.0
1.3
Chips
Chips
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
533
5.7
52.0
1.3
32.5
2.6
5.2
0.7
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
533
5.7
52.0
1.3
32.5
2.6
5.2
0.7
Koffmann's fries
Koffmann's fries
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
300
3.6
30.6
1.4
18.0
1.2
4.0
0.0
NotMobile
lightly seasoned
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
300
3.6
30.6
1.4
18.0
1.2
4.0
0.0
Panko onion rings
Panko onion rings
May contain Mustard
May contain Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
551
6.5
54.2
8.6
34.0
3.3
0.8
1.5
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Mustard, Soya
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
551
6.5
54.2
8.6
34.0
3.3
0.8
1.5
Dressed side salad
Dressed side salad
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
18
0.9
3.1
2.7
0.4
0.0
0.9
0.0
NotMobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
18
0.9
3.1
2.7
0.4
0.0
0.9
0.0
Sweet Treats
Sticky toffee pudding
Sticky toffee pudding
Contains Eggs
Contains Milk
May contain Soya
Contains Sulphur Dioxide/ Sulphites
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Vegetarian
918
9.9
118.1
94.5
45.3
17.6
0.9
1.5
NotMobile
salted caramel ice cream.
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Soya, Peanuts, Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
918
9.9
118.1
94.5
45.3
17.6
0.9
1.5
Warm chocolate brownie
Warm chocolate brownie
Contains Eggs
Contains Milk
Contains Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
182
3.2
27.3
22.2
7.7
4.9
0.1
0.1
NotMobile
vanilla ice cream, Belgian chocolate sauce, crushed meringue
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk, Soya
May contain: Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
182
3.2
27.3
22.2
7.7
4.9
0.1
0.1
Blackberry & apple crumble
Blackberry & apple crumble
Contains Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Vegetarian
994
10.1
97.8
58.8
62.4
24.1
0.6
0.5
NotMobile
Roasted Gala apple & blackberry compote, oat crumble, crème anglaise and vanilla ice cream
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk
May contain: Soya, Peanuts, Other Nuts, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
994
10.1
97.8
58.8
62.4
24.1
0.6
0.5
Mixed berry eton mess
Mixed berry eton mess
Contains Eggs
Contains Milk
Suitable for Under 600 Cals
Suitable for Vegetarian
60
0.5
12.9
12.6
0.2
0.0
2.6
0.0
NotMobile
Meringue, Chantilly cream & mixed berries
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
60
0.5
12.9
12.6
0.2
0.0
2.6
0.0
Lemon posset
Lemon posset
Contains Milk
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
159
1.2
27.5
21.2
4.6
2.9
1.4
0.1
NotMobile
all-butter shortbread biscuits, fresh raspberries
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Cereals with Gluten
May contain: Other Nuts
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
159
1.2
27.5
21.2
4.6
2.9
1.4
0.1
Biscoff® cheesecake slice
Biscoff® cheesecake slice
Contains Milk
Contains Soya
Contains Cereals with Gluten
Suitable for Vegetarian
873
8.0
75.3
42.1
59.9
30.1
1.3
1.1
NotMobile
all-butter shortbread base, biscuit crumb
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Soya, Cereals with Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
873
8.0
75.3
42.1
59.9
30.1
1.3
1.1
Starters
Seasonal soup
Suitable for Under 600 Cals, Vegetarian
Contains Celery, Milk, Cereals with Gluten
May contain Eggs, Sesame Seeds, Soya, Other Nuts
Mobile
Please ask us for today's choice.
Served with a warm baguette
Served with a warm baguette
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Celery, Milk, Cereals with Gluten
May contain: Eggs, Sesame Seeds, Soya, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
460
Protein (g)
13.0
Carb (g)
72.6
of which Sugars (g)
11.7
Fat (g)
13.8
Sat Fat (g)
8.0
Fibre (g)
7.2
Salt (g)
1.9
Southern fried chicken dippers
Contains Celery, Mustard, Soya, Cereals with Gluten
Mobile
BBQ sauce and sweet chilli mayonnaise.
Dietary Information
Contains: Celery, Mustard, Soya, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
825
Protein (g)
34.8
Carb (g)
55.5
of which Sugars (g)
27.6
Fat (g)
49.8
Sat Fat (g)
10.9
Fibre (g)
5.7
Salt (g)
5.0
Prawn cocktail
Suitable for Under 600 Cals
Contains Crustaceans, Eggs, Mustard, Cereals with Gluten
May contain Milk, Soya
Mobile
classic cocktail sauce, crisp gem lettuce, cucumber, malted brown bread and lemon wedge.
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans, Eggs, Mustard, Cereals with Gluten
May contain: Milk, Soya
Mobile
Nutrition values per serving
Energy (kCal)
311
Protein (g)
19.4
Carb (g)
27.0
of which Sugars (g)
6.7
Fat (g)
14.3
Sat Fat (g)
2.6
Fibre (g)
4.5
Salt (g)
2.3
Salt & pepper squid
Suitable for Under 600 Cals
Contains Molluscs, Soya, Cereals with Gluten
Mobile
Fisherman's catch, smoked haddock, prawns, boiled egg, dill & parsley sauce, Davidstow cheddar mash seasonal greens
Dietary Information
Suitable for: Under 600 Cals
Contains: Molluscs, Soya, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
566
Protein (g)
10.6
Carb (g)
56.1
of which Sugars (g)
2.4
Fat (g)
33.1
Sat Fat (g)
2.8
Fibre (g)
0.8
Salt (g)
2.3
Sharer nachos
Suitable for Vegetarian
Contains Milk
May contain Soya
Mobile
mozzarella and Cheddar cheese, jalapeños, guacamole, salsa, and sour cream.
Dietary Information
Suitable for: Vegetarian
Contains: Milk
May contain: Soya
Mobile
Nutrition values per serving
Energy (kCal)
1,228
Protein (g)
36.8
Carb (g)
112.1
of which Sugars (g)
9.5
Fat (g)
68.5
Sat Fat (g)
23.9
Fibre (g)
7.4
Salt (g)
6.2
Vegan feta, avocado & sun-dried tomato bruschetta
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Cereals with Gluten
May contain Eggs, Milk, Mustard, Sesame Seeds, Soya, Peanuts, Other Nuts
Mobile
Devon cold-pressed rapeseed oil, chilli, pumpkin seeds, sourdough toast
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Eggs, Milk, Mustard, Sesame Seeds, Soya, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
381
Protein (g)
6.5
Carb (g)
24.3
of which Sugars (g)
2.3
Fat (g)
28.8
Sat Fat (g)
8.4
Fibre (g)
5.0
Salt (g)
1.2
Firecracker pork
Suitable for Under 600 Cals
Contains Milk, Mustard, Soya, Sulphur Dioxide/ Sulphites
Mobile
beer battered pork fillet, Davidstow cheddar sauce, siracha dressing
Dietary Information
Suitable for: Under 600 Cals
Contains: Milk, Mustard, Soya, Sulphur Dioxide/ Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
329
Protein (g)
33.9
Carb (g)
15.2
of which Sugars (g)
4.6
Fat (g)
14.3
Sat Fat (g)
7.8
Fibre (g)
0.6
Salt (g)
2.5
Pub Favourites
Light bite fish & chips
Contains Eggs, Fish, Mustard
May contain Milk
Mobile
South West fish of the day in Gem™ ale batter, crushed minted peas, tartare sauce, curry sauce
Dietary Information
Contains: Eggs, Fish, Mustard
May contain: Milk
Mobile
Nutrition values per serving
Energy (kCal)
880
Protein (g)
35.2
Carb (g)
98.0
of which Sugars (g)
8.9
Fat (g)
35.7
Sat Fat (g)
3.3
Fibre (g)
9.0
Salt (g)
2.8
Light bite scampi
Contains Crustaceans, Eggs, Fish, Mustard, Cereals with Gluten
Mobile
golden wholetail scampi, peas, tartare sauce, and lemon wedge.
Dietary Information
Contains: Crustaceans, Eggs, Fish, Mustard, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
766
Protein (g)
18.2
Carb (g)
70.4
of which Sugars (g)
8.7
Fat (g)
45.1
Sat Fat (g)
3.6
Fibre (g)
6.9
Salt (g)
2.9
2 for £27
Fish & chips
Contains Eggs, Fish, Mustard
May contain Milk
Mobile
South West fish of the day in Gem™ ale batter, crushed minted peas, tartare sauce, curry sauce
Dietary Information
Contains: Eggs, Fish, Mustard
May contain: Milk
Mobile
Nutrition values per serving
Energy (kCal)
1,175
Protein (g)
59.1
Carb (g)
114.0
of which Sugars (g)
9.3
Fat (g)
50.4
Sat Fat (g)
4.7
Fibre (g)
10.6
Salt (g)
3.3
Beef lasagne
Contains Celery, Eggs, Milk, Cereals with Gluten
May contain Sesame Seeds, Soya, Peanuts, Other Nuts
Mobile
Traditional beef lasagne topped with Cheddar
cheese and mozzarella. Garlic bread and dressed
salad garnish.
cheese and mozzarella. Garlic bread and dressed
salad garnish.
Dietary Information
Contains: Celery, Eggs, Milk, Cereals with Gluten
May contain: Sesame Seeds, Soya, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
1,045
Protein (g)
49.9
Carb (g)
101.8
of which Sugars (g)
23.4
Fat (g)
47.8
Sat Fat (g)
21.5
Fibre (g)
6.2
Salt (g)
4.5
Scampi & chips
Contains Crustaceans, Eggs, Fish, Mustard, Cereals with Gluten
Mobile
golden wholetail scampi, peas, tartare sauce, and lemon wedge.
Dietary Information
Contains: Crustaceans, Eggs, Fish, Mustard, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
1,194
Protein (g)
31.8
Carb (g)
111.2
of which Sugars (g)
11.0
Fat (g)
68.5
Sat Fat (g)
5.5
Fibre (g)
9.9
Salt (g)
4.4
Beef chilli con carne
Contains Celery, Milk
May contain Soya, Cereals with Gluten
Mobile
basmati rice, guacamole, sour cream, mature cheddar cheese, tortilla chips and parsley
Dietary Information
Contains: Celery, Milk
May contain: Soya, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
697
Protein (g)
28.4
Carb (g)
64.9
of which Sugars (g)
7.9
Fat (g)
33.0
Sat Fat (g)
10.7
Fibre (g)
7.1
Salt (g)
5.8
Hunter’s chicken
Contains Milk, Mustard, Sulphur Dioxide/ Sulphites
Mobile
chicken breast, BBQ sauce, bacon, and cheese. Chips and salad garnish.
Dietary Information
Contains: Milk, Mustard, Sulphur Dioxide/ Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
1,306
Protein (g)
109.9
Carb (g)
68.4
of which Sugars (g)
13.8
Fat (g)
64.5
Sat Fat (g)
18.7
Fibre (g)
6.1
Salt (g)
4.5
Five bean chilli
Suitable for Vegan, Vegetarian
Contains Celery, Soya
May contain Peanuts, Other Nuts, Cereals with Gluten
Mobile
five bean chilli, guacamole, coconut yoghurt, basmati rice, tortilla chips, vegan cheddar cheese and parsley
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Celery, Soya
May contain: Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
636
Protein (g)
15.2
Carb (g)
83.0
of which Sugars (g)
7.8
Fat (g)
24.7
Sat Fat (g)
10.8
Fibre (g)
12.7
Salt (g)
3.3
Ham, egg & chips
Contains Eggs, Sulphur Dioxide/ Sulphites
Mobile
Honey-glazed ham, two fried free-range eggs
and chips
and chips
Dietary Information
Contains: Eggs, Sulphur Dioxide/ Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
1,059
Protein (g)
61.7
Carb (g)
57.4
of which Sugars (g)
4.2
Fat (g)
63.1
Sat Fat (g)
12.3
Fibre (g)
7.9
Salt (g)
6.3
Creamy cajun chicken orzo
Contains Milk, Cereals with Gluten
May contain Mustard, Soya
Mobile
Roasted Cajun chicken thigh, creamy orzo, wilted spinach, sweetcorn, warm chorizo jam, spring onions and watercress
Dietary Information
Contains: Milk, Cereals with Gluten
May contain: Mustard, Soya
Mobile
Nutrition values per serving
Energy (kCal)
821
Protein (g)
17.6
Carb (g)
69.9
of which Sugars (g)
15.5
Fat (g)
53.4
Sat Fat (g)
28.1
Fibre (g)
5.9
Salt (g)
4.4
Davidstow cheddar macaroni cheese
Suitable for Vegetarian
Contains Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
Mobile
Parmesan panko crumb, mixed leaf salad
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
994
Protein (g)
47.5
Carb (g)
92.3
of which Sugars (g)
24.2
Fat (g)
47.8
Sat Fat (g)
26.8
Fibre (g)
4.1
Salt (g)
11.1
Chicken caesar salad
Contains Eggs, Milk, Cereals with Gluten
May contain Mustard, Sesame Seeds, Soya, Peanuts, Other Nuts
Mobile
Grilled chicken and gem lettuce leaves bound in a Caesar dressing. Garnished with rosemary & sea salt focaccia croutons, parmesan crisp and crispy onions
Dietary Information
Contains: Eggs, Milk, Cereals with Gluten
May contain: Mustard, Sesame Seeds, Soya, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
626
Protein (g)
62.8
Carb (g)
14.7
of which Sugars (g)
3.3
Fat (g)
34.8
Sat Fat (g)
5.9
Fibre (g)
0.9
Salt (g)
1.4
Pies
Steak, beef shin & tribute ale pie
Contains Eggs, Milk, Cereals with Gluten
Mobile
chips, rich gravy and mushy peas.
Dietary Information
Contains: Eggs, Milk, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
1,153
Protein (g)
35.5
Carb (g)
133.4
of which Sugars (g)
6.9
Fat (g)
51.7
Sat Fat (g)
13.8
Fibre (g)
12.2
Salt (g)
3.6
Proper job chicken & ham pie
Contains Eggs, Milk, Mustard, Cereals with Gluten
Mobile
chips, rich gravy and mushy peas.
Dietary Information
Contains: Eggs, Milk, Mustard, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
805
Protein (g)
24.5
Carb (g)
103.1
of which Sugars (g)
5.7
Fat (g)
31.8
Sat Fat (g)
10.9
Fibre (g)
10.2
Salt (g)
2.6
Cauliflower & spinach balti pie
Suitable for Vegan, Vegetarian
Contains Sulphur Dioxide/ Sulphites, Cereals with Gluten
Mobile
chips, rich gravy, and mushy peas.
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
1,278
Protein (g)
25.1
Carb (g)
147.5
of which Sugars (g)
9.4
Fat (g)
62.6
Sat Fat (g)
16.8
Fibre (g)
16.1
Salt (g)
3.1
From the grill
8oz rump steak
Contains Cereals with Gluten
May contain Mustard, Soya
Mobile
Cooked to your liking. Onion rings, flat mushroom,
grilled tomato, chips and peas.
grilled tomato, chips and peas.
Dietary Information
Contains: Cereals with Gluten
May contain: Mustard, Soya
Mobile
Nutrition values per serving
Energy (kCal)
1,295
Protein (g)
58.0
Carb (g)
75.3
of which Sugars (g)
7.6
Fat (g)
82.8
Sat Fat (g)
14.6
Fibre (g)
8.9
Salt (g)
1.4
Mixed grill
Contains Eggs, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Mustard, Soya
Mobile
rump steak cooked to your liking. Gammon, Cajun chicken, pork sausage, free-range fried egg, onion rings, grilled tomatoes, chips, and peas.
Dietary Information
Contains: Eggs, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Mustard, Soya
Mobile
Nutrition values per serving
Energy (kCal)
1,586
Protein (g)
124.1
Carb (g)
78.4
of which Sugars (g)
8.5
Fat (g)
84.2
Sat Fat (g)
19.6
Fibre (g)
9.7
Salt (g)
8.3
2 for £27
8oz gammon
Contains Eggs
Mobile
d-cut gammon, two free-range fried eggs, chips, and peas.
Dietary Information
Contains: Eggs
Mobile
Nutrition values per serving
Energy (kCal)
1,323
Protein (g)
82.2
Carb (g)
57.4
of which Sugars (g)
4.2
Fat (g)
83.4
Sat Fat (g)
13.9
Fibre (g)
7.9
Salt (g)
8.7
Cajun chicken
Mobile
marinated Cajun chicken breast, coleslaw, chips and dressed salad garnish.
This dish contains none of the listed allergens
Mobile
Nutrition values per serving
Energy (kCal)
1,070
Protein (g)
88.5
Carb (g)
63.1
of which Sugars (g)
5.2
Fat (g)
49.4
Sat Fat (g)
5.1
Fibre (g)
9.6
Salt (g)
5.0
Burgers
Classic beef
Contains Celery, Eggs, Mustard, Sesame Seeds, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Milk, Soya, Peanuts, Other Nuts
Mobile
burger sauce, sliced gherkins, baby gem lettuce, coleslaw.
Dietary Information
Contains: Celery, Eggs, Mustard, Sesame Seeds, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Milk, Soya, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
1,131
Protein (g)
40.8
Carb (g)
75.3
of which Sugars (g)
11.0
Fat (g)
72.7
Sat Fat (g)
15.5
Fibre (g)
8.0
Salt (g)
2.5
Crispy chicken
Contains Celery, Soya, Cereals with Gluten
May contain Eggs, Milk, Mustard, Sesame Seeds, Peanuts, Other Nuts
Mobile
crispy chicken fillet, sweet chilli mayonnaise, sliced gherkins, baby gem lettuce and coleslaw.
Dietary Information
Contains: Celery, Soya, Cereals with Gluten
May contain: Eggs, Milk, Mustard, Sesame Seeds, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
862
Protein (g)
25.3
Carb (g)
55.2
of which Sugars (g)
8.5
Fat (g)
58.9
Sat Fat (g)
7.1
Fibre (g)
7.1
Salt (g)
1.9
Blackened Cajun chicken burger
Contains Cereals with Gluten
May contain Eggs, Milk, Mustard, Sesame Seeds, Soya, Peanuts, Other Nuts
Mobile
fiery mayo, pickles, lettuce, tomato, pickled red cabbage, fries
Dietary Information
Contains: Cereals with Gluten
May contain: Eggs, Milk, Mustard, Sesame Seeds, Soya, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
889
Protein (g)
63.0
Carb (g)
41.2
of which Sugars (g)
8.6
Fat (g)
51.8
Sat Fat (g)
4.5
Fibre (g)
6.9
Salt (g)
2.4
Fiery falafel & spinach burger
Suitable for Vegan, Vegetarian
Contains Cereals with Gluten
May contain Eggs, Milk, Mustard, Sesame Seeds, Soya, Peanuts, Other Nuts
Mobile
spicy mayo, vegan smoked Applewood, beef tomato, gherkin
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Eggs, Milk, Mustard, Sesame Seeds, Soya, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
1,002
Protein (g)
11.0
Carb (g)
66.1
of which Sugars (g)
11.3
Fat (g)
74.9
Sat Fat (g)
10.9
Fibre (g)
13.9
Salt (g)
2.2
Why not add:
Beef patty
Suitable for Under 600 Cals
Contains Sesame Seeds, Sulphur Dioxide/ Sulphites
Mobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Sesame Seeds, Sulphur Dioxide/ Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
368
Protein (g)
29.9
Carb (g)
0.1
of which Sugars (g)
0.1
Fat (g)
27.6
Sat Fat (g)
12.3
Fibre (g)
0.0
Salt (g)
1.1
Crispy chicken fillet
Suitable for Under 600 Cals
Contains Celery, Soya, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Celery, Soya, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
222
Protein (g)
20.4
Carb (g)
13.2
of which Sugars (g)
0.5
Fat (g)
9.5
Sat Fat (g)
3.7
Fibre (g)
1.3
Salt (g)
1.2
Chicken strips
Suitable for Under 600 Cals
Contains Celery, Soya, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Celery, Soya, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
297
Protein (g)
17.0
Carb (g)
11.0
of which Sugars (g)
0.3
Fat (g)
20.0
Sat Fat (g)
5.1
Fibre (g)
2.3
Salt (g)
1.3
Scampi
Suitable for Under 600 Cals
Contains Crustaceans, Fish, Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans, Fish, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
353
Protein (g)
6.4
Carb (g)
13.3
of which Sugars (g)
0.4
Fat (g)
30.8
Sat Fat (g)
2.1
Fibre (g)
0.2
Salt (g)
0.8
Panko onion rings
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Cereals with Gluten
May contain Mustard, Soya
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Mustard, Soya
Mobile
Nutrition values per serving
Energy (kCal)
551
Protein (g)
6.5
Carb (g)
54.2
of which Sugars (g)
8.6
Fat (g)
34.0
Sat Fat (g)
3.3
Fibre (g)
0.8
Salt (g)
1.5
Smoked Streaky Bacon
Suitable for Under 600 Cals
Contains Sulphur Dioxide/ Sulphites
Mobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Sulphur Dioxide/ Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
169
Protein (g)
11.9
Carb (g)
0.0
of which Sugars (g)
0.0
Fat (g)
13.5
Sat Fat (g)
4.9
Fibre (g)
0.0
Salt (g)
2.1
Gherkins
Suitable for Under 600 Cals, Vegan, Vegetarian
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
11
Protein (g)
0.2
Carb (g)
2.7
of which Sugars (g)
2.5
Fat (g)
0.0
Sat Fat (g)
0.0
Fibre (g)
0.1
Salt (g)
0.3
Monterey Jack Cheese
Suitable for Under 600 Cals, Vegetarian
Contains Milk
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
78
Protein (g)
5.1
Carb (g)
0.0
of which Sugars (g)
0.0
Fat (g)
6.4
Sat Fat (g)
4.2
Fibre (g)
0.0
Salt (g)
0.4
Guacamole
Suitable for Under 600 Cals, Vegetarian
Contains Milk
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
49
Protein (g)
0.7
Carb (g)
3.6
of which Sugars (g)
2.2
Fat (g)
3.4
Sat Fat (g)
2.1
Fibre (g)
0.7
Salt (g)
0.7
Vegan Smoked Applewood Cheese
Suitable for Under 600 Cals, Vegan, Vegetarian
May contain Milk
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Milk
Mobile
Nutrition values per serving
Energy (kCal)
60
Protein (g)
0.0
Carb (g)
4.9
of which Sugars (g)
0.0
Fat (g)
4.5
Sat Fat (g)
3.9
Fibre (g)
0.0
Salt (g)
0.4
Jalapeños
Suitable for Under 600 Cals, Vegan, Vegetarian
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
2
Protein (g)
0.1
Carb (g)
0.2
of which Sugars (g)
0.0
Fat (g)
0.0
Sat Fat (g)
0.0
Fibre (g)
0.0
Salt (g)
0.5
Tomato Salsa
Suitable for Under 600 Cals, Vegan, Vegetarian
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
32
Protein (g)
1.0
Carb (g)
6.5
of which Sugars (g)
3.7
Fat (g)
0.2
Sat Fat (g)
0.1
Fibre (g)
0.4
Salt (g)
0.7
Lunch
Upgrade to chips
Suitable for Under 600 Cals, Vegan, Vegetarian
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
288
Protein (g)
5.5
Carb (g)
50.0
of which Sugars (g)
1.3
Fat (g)
6.3
Sat Fat (g)
0.8
Fibre (g)
5.0
Salt (g)
0.6
Upgrade to fries
Suitable for Under 600 Cals, Vegan, Vegetarian
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
116
Protein (g)
3.0
Carb (g)
25.5
of which Sugars (g)
1.2
Fat (g)
0.0
Sat Fat (g)
0.0
Fibre (g)
3.3
Salt (g)
0.0
Wraps
Southern fried chicken
Contains Celery, Milk, Soya, Cereals with Gluten
Mobile
american cheese slice, baby gem lettuce, and mayo.
Dietary Information
Contains: Celery, Milk, Soya, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
675
Protein (g)
21.3
Carb (g)
54.3
of which Sugars (g)
4.0
Fat (g)
40.5
Sat Fat (g)
7.9
Fibre (g)
6.0
Salt (g)
2.7
Spicy pepper & bean fajita wrap
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Cereals with Gluten
May contain Milk
Mobile
vegan smoked Applewood cheese, avocado, baby gem, salad & crisps
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Milk
Mobile
Nutrition values per serving
Energy (kCal)
288
Protein (g)
5.3
Carb (g)
29.3
of which Sugars (g)
5.1
Fat (g)
16.3
Sat Fat (g)
5.0
Fibre (g)
5.5
Salt (g)
0.9
Baguettes
Atlantic prawn & classic cocktail sauce
Contains Crustaceans, Eggs, Mustard, Cereals with Gluten
May contain Milk, Sesame Seeds, Other Nuts
Mobile
atlantic prawns coated in a classic cocktail sauce.
Dietary Information
Contains: Crustaceans, Eggs, Mustard, Cereals with Gluten
May contain: Milk, Sesame Seeds, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
695
Protein (g)
28.1
Carb (g)
91.9
of which Sugars (g)
7.3
Fat (g)
22.7
Sat Fat (g)
3.5
Fibre (g)
8.4
Salt (g)
3.7
Coronation chicken
Contains Cereals with Gluten
May contain Eggs, Milk, Mustard, Sesame Seeds, Other Nuts
Mobile
chicken breast wrapped in our coronation mayo, lime, and coriander.
Dietary Information
Contains: Cereals with Gluten
May contain: Eggs, Milk, Mustard, Sesame Seeds, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
796
Protein (g)
35.4
Carb (g)
94.4
of which Sugars (g)
9.2
Fat (g)
29.6
Sat Fat (g)
4.1
Fibre (g)
7.4
Salt (g)
2.6
Davidstow mature cheddar & tomato chutney
Suitable for Vegetarian
Contains Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Eggs, Sesame Seeds, Other Nuts
Mobile
mature Cheddar and a tomato chutney.
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Eggs, Sesame Seeds, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
875
Protein (g)
29.6
Carb (g)
100.5
of which Sugars (g)
14.5
Fat (g)
38.3
Sat Fat (g)
16.0
Fibre (g)
7.7
Salt (g)
9.7
Honey glazed ham & tomato baguette
Contains Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Eggs, Milk, Sesame Seeds, Other Nuts
Mobile
hand-carved ham, sliced tomato, wholegrain mustard mayonnaise, dressed salad garnish and sea salt crisps
Dietary Information
Contains: Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Eggs, Milk, Sesame Seeds, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
805
Protein (g)
26.3
Carb (g)
89.4
of which Sugars (g)
4.5
Fat (g)
36.9
Sat Fat (g)
6.0
Fibre (g)
7.9
Salt (g)
4.1
Jackets
Buttery jacket
Suitable for Under 600 Cals, Vegetarian
Contains Milk
Mobile
trewithen butter, dressed salad garnish
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
349
Protein (g)
7.3
Carb (g)
54.9
of which Sugars (g)
4.6
Fat (g)
12.6
Sat Fat (g)
7.5
Fibre (g)
4.8
Salt (g)
0.3
Beans
Suitable for Under 600 Cals, Vegetarian
Contains Milk
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
184
Protein (g)
3.9
Carb (g)
13.3
of which Sugars (g)
5.8
Fat (g)
12.1
Sat Fat (g)
7.5
Fibre (g)
3.4
Salt (g)
0.9
Mature cheddar cheese and beans
Suitable for Under 600 Cals, Vegetarian
Contains Milk
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
392
Protein (g)
16.6
Carb (g)
13.4
of which Sugars (g)
5.9
Fat (g)
29.6
Sat Fat (g)
18.4
Fibre (g)
3.4
Salt (g)
6.6
Buttery jacket & coronation chicken
Suitable for Under 600 Cals
Contains Milk
May contain Mustard
Mobile
trewithen butter, dressed salad garnish
Dietary Information
Suitable for: Under 600 Cals
Contains: Milk
May contain: Mustard
Mobile
Nutrition values per serving
Energy (kCal)
523
Protein (g)
28.8
Carb (g)
62.5
of which Sugars (g)
11.0
Fat (g)
18.9
Sat Fat (g)
5.0
Fibre (g)
5.1
Salt (g)
0.7
Atlantic prawn & classic cocktail sauce
Suitable for Under 600 Cals
Contains Crustaceans, Eggs, Milk, Mustard
Mobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans, Eggs, Milk, Mustard
Mobile
Nutrition values per serving
Energy (kCal)
222
Protein (g)
13.2
Carb (g)
5.7
of which Sugars (g)
4.8
Fat (g)
16.5
Sat Fat (g)
7.9
Fibre (g)
0.4
Salt (g)
1.8
Buttery jacket & beef chilli
Suitable for Under 600 Cals
Contains Milk
May contain Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Milk
May contain: Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
373
Protein (g)
15.1
Carb (g)
53.9
of which Sugars (g)
7.2
Fat (g)
10.4
Sat Fat (g)
4.6
Fibre (g)
6.7
Salt (g)
0.7
Buttery jacket & five bean chilli
Suitable for Under 600 Cals, Vegetarian
Contains Celery, Milk
May contain Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Celery, Milk
May contain: Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
218
Protein (g)
9.4
Carb (g)
22.8
of which Sugars (g)
8.7
Fat (g)
8.8
Sat Fat (g)
4.0
Fibre (g)
9.1
Salt (g)
0.7
Sides
Side of veg
Suitable for Under 600 Cals, Vegan, Vegetarian
Mobile
Savoy cabbage, kale, rosemary, garlic and leeks
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
91
Protein (g)
1.9
Carb (g)
3.3
of which Sugars (g)
2.6
Fat (g)
7.5
Sat Fat (g)
1.7
Fibre (g)
3.2
Salt (g)
0.3
Cheesy chips
Suitable for Vegetarian
Contains Milk
Mobile
Dietary Information
Suitable for: Vegetarian
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
741
Protein (g)
18.4
Carb (g)
52.1
of which Sugars (g)
1.4
Fat (g)
49.9
Sat Fat (g)
13.4
Fibre (g)
5.2
Salt (g)
6.4
Garlic bread
Suitable for Under 600 Cals, Vegetarian
Contains Cereals with Gluten
May contain Celery, Milk, Sesame Seeds, Soya
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Cereals with Gluten
May contain: Celery, Milk, Sesame Seeds, Soya
Mobile
Nutrition values per serving
Energy (kCal)
355
Protein (g)
7.0
Carb (g)
46.7
of which Sugars (g)
4.9
Fat (g)
14.9
Sat Fat (g)
9.3
Fibre (g)
2.6
Salt (g)
0.6
Cheesy garlic bread
Suitable for Under 600 Cals, Vegetarian
Contains Milk, Cereals with Gluten
May contain Celery, Sesame Seeds, Soya
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Cereals with Gluten
May contain: Celery, Sesame Seeds, Soya
Mobile
Nutrition values per serving
Energy (kCal)
542
Protein (g)
18.5
Carb (g)
46.8
of which Sugars (g)
5.0
Fat (g)
30.6
Sat Fat (g)
19.1
Fibre (g)
2.6
Salt (g)
5.8
Coleslaw
Suitable for Under 600 Cals, Vegan, Vegetarian
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
287
Protein (g)
1.6
Carb (g)
7.3
of which Sugars (g)
5.6
Fat (g)
26.7
Sat Fat (g)
2.0
Fibre (g)
2.6
Salt (g)
0.7
Chip shop curry sauce
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Cereals with Gluten
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
116
Protein (g)
3.7
Carb (g)
20.0
of which Sugars (g)
10.3
Fat (g)
1.7
Sat Fat (g)
0.7
Fibre (g)
3.3
Salt (g)
2.2
Peppercorn sauce
Suitable for Under 600 Cals
Contains Milk
Mobile
Dietary Information
Suitable for: Under 600 Cals
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
23
Protein (g)
1.9
Carb (g)
3.5
of which Sugars (g)
1.1
Fat (g)
0.1
Sat Fat (g)
0.0
Fibre (g)
0.1
Salt (g)
0.8
Bread & butter
Suitable for Under 600 Cals, Vegetarian
Contains Milk, Cereals with Gluten
May contain Eggs, Soya
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Cereals with Gluten
May contain: Eggs, Soya
Mobile
Nutrition values per serving
Energy (kCal)
330
Protein (g)
9.5
Carb (g)
42.2
of which Sugars (g)
2.9
Fat (g)
15.0
Sat Fat (g)
8.4
Fibre (g)
5.0
Salt (g)
1.3
Chips
Suitable for Under 600 Cals, Vegan, Vegetarian
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
533
Protein (g)
5.7
Carb (g)
52.0
of which Sugars (g)
1.3
Fat (g)
32.5
Sat Fat (g)
2.6
Fibre (g)
5.2
Salt (g)
0.7
Koffmann's fries
Suitable for Under 600 Cals, Vegan, Vegetarian
Mobile
lightly seasoned
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
300
Protein (g)
3.6
Carb (g)
30.6
of which Sugars (g)
1.4
Fat (g)
18.0
Sat Fat (g)
1.2
Fibre (g)
4.0
Salt (g)
0.0
Panko onion rings
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Cereals with Gluten
May contain Mustard, Soya
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Mustard, Soya
Mobile
Nutrition values per serving
Energy (kCal)
551
Protein (g)
6.5
Carb (g)
54.2
of which Sugars (g)
8.6
Fat (g)
34.0
Sat Fat (g)
3.3
Fibre (g)
0.8
Salt (g)
1.5
Dressed side salad
Suitable for Under 600 Cals, Vegan, Vegetarian
Mobile
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
18
Protein (g)
0.9
Carb (g)
3.1
of which Sugars (g)
2.7
Fat (g)
0.4
Sat Fat (g)
0.0
Fibre (g)
0.9
Salt (g)
0.0
Sweet Treats
Sticky toffee pudding
Suitable for Vegetarian
Contains Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Soya, Peanuts, Other Nuts
Mobile
salted caramel ice cream.
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Soya, Peanuts, Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
918
Protein (g)
9.9
Carb (g)
118.1
of which Sugars (g)
94.5
Fat (g)
45.3
Sat Fat (g)
17.6
Fibre (g)
0.9
Salt (g)
1.5
Warm chocolate brownie
Suitable for Under 600 Cals, Vegetarian
Contains Eggs, Milk, Soya
May contain Peanuts, Other Nuts, Cereals with Gluten
Mobile
vanilla ice cream, Belgian chocolate sauce, crushed meringue
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk, Soya
May contain: Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
182
Protein (g)
3.2
Carb (g)
27.3
of which Sugars (g)
22.2
Fat (g)
7.7
Sat Fat (g)
4.9
Fibre (g)
0.1
Salt (g)
0.1
Blackberry & apple crumble
Suitable for Vegetarian
Contains Eggs, Milk
May contain Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Roasted Gala apple & blackberry compote, oat crumble, crème anglaise and vanilla ice cream
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk
May contain: Soya, Peanuts, Other Nuts, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
994
Protein (g)
10.1
Carb (g)
97.8
of which Sugars (g)
58.8
Fat (g)
62.4
Sat Fat (g)
24.1
Fibre (g)
0.6
Salt (g)
0.5
Mixed berry eton mess
Suitable for Under 600 Cals, Vegetarian
Contains Eggs, Milk
Mobile
Meringue, Chantilly cream & mixed berries
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk
Mobile
Nutrition values per serving
Energy (kCal)
60
Protein (g)
0.5
Carb (g)
12.9
of which Sugars (g)
12.6
Fat (g)
0.2
Sat Fat (g)
0.0
Fibre (g)
2.6
Salt (g)
0.0
Lemon posset
Suitable for Under 600 Cals, Vegetarian
Contains Milk, Cereals with Gluten
May contain Other Nuts
Mobile
all-butter shortbread biscuits, fresh raspberries
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Cereals with Gluten
May contain: Other Nuts
Mobile
Nutrition values per serving
Energy (kCal)
159
Protein (g)
1.2
Carb (g)
27.5
of which Sugars (g)
21.2
Fat (g)
4.6
Sat Fat (g)
2.9
Fibre (g)
1.4
Salt (g)
0.1
Biscoff® cheesecake slice
Suitable for Vegetarian
Contains Milk, Soya, Cereals with Gluten
Mobile
all-butter shortbread base, biscuit crumb
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Soya, Cereals with Gluten
Mobile
Nutrition values per serving
Energy (kCal)
873
Protein (g)
8.0
Carb (g)
75.3
of which Sugars (g)
42.1
Fat (g)
59.9
Sat Fat (g)
30.1
Fibre (g)
1.3
Salt (g)
1.1
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