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Main Menu
Main Menu
Gluten Avoiding
Children's Menu
contains/may contain
suitable for
Nutrition values per serving
Celery
Crustaceans
Eggs
Fish
Lupin
Milk
Molluscs
Mustard
Sesame Seeds
Soya
Sulphur Dioxide/ Sulphites
Peanuts
Other Nuts
Cereals with Gluten
Under 600 Cals
Vegan
Vegetarian
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
starters
SEASONAL SOUP
SEASONAL SOUP
Contains Celery
May contain Eggs
Contains Milk
May contain Sesame Seeds
May contain Soya
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
349
9.0
50.1
11.1
12.5
7.5
6.3
1.5
Please ask us for today's choice. Warm bread and Trewithen Dairy butter.
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Celery, Milk, Cereals with Gluten
May contain: Eggs, Sesame Seeds, Soya, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
349
9.0
50.1
11.1
12.5
7.5
6.3
1.5
SWEETCORN RIBLETS
SWEETCORN RIBLETS
Contains Sesame Seeds
Contains Soya
May contain Other Nuts
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
244
4.9
7.2
2.5
21.5
2.5
2.8
4.1
Sweetcorn ribs dusted with a Mexican spice mix. Tahini & herb vegan yoghurt and coriander.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sesame Seeds, Soya
May contain: Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
244
4.9
7.2
2.5
21.5
2.5
2.8
4.1
BBQ CHICKEN WINGS
BBQ CHICKEN WINGS
Contains Eggs
Contains Milk
Contains Mustard
791
49.4
36.2
28.1
49.3
8.3
0.9
10.4
Fried BBQ wings, blue cheese sauce, and BBQ sauce.
Dietary Information
Contains: Eggs, Milk, Mustard
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
791
49.4
36.2
28.1
49.3
8.3
0.9
10.4
SOUTHERN FRIED CHICKEN DIPPERS
SOUTHERN FRIED CHICKEN DIPPERS
Contains Celery
Contains Eggs
Contains Milk
Contains Mustard
Contains Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
159
0.8
32.3
25.2
2.6
0.4
1.0
2.3
BBQ sauce and sweet chilli mayo.
Dietary Information
Suitable for: Under 600 Cals
Contains: Celery, Eggs, Milk, Mustard, Soya, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
159
0.8
32.3
25.2
2.6
0.4
1.0
2.3
PRAWN COCKTAIL
PRAWN COCKTAIL
Contains Crustaceans
Contains Eggs
Contains Mustard
Contains Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
174
14.7
6.2
5.3
9.7
1.5
0.7
3.3
Classic cocktail sauce, crisp gem lettuce, cucumber, malted brown bread and lemon wedge.
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans, Eggs, Mustard, Soya, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
174
14.7
6.2
5.3
9.7
1.5
0.7
3.3
WHIPPED FETA
WHIPPED FETA
May contain Celery
Contains Milk
May contain Mustard
May contain Sesame Seeds
May contain Soya
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
322
15.2
34.1
5.8
13.6
8.6
2.4
1.9
Pitta bread, ras el hanout spices, and pomegranate seeds.
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Cereals with Gluten
May contain: Celery, Mustard, Sesame Seeds, Soya, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
322
15.2
34.1
5.8
13.6
8.6
2.4
1.9
SHARER NACHOS
SHARER NACHOS
Contains Milk
Suitable for Vegetarian
1,254
38.5
110.1
9.9
71.3
28.2
7.1
5.1
Mozzarella and Cheddar cheese, jalapeños, guacamole, salsa, and sour cream.
Dietary Information
Suitable for: Vegetarian
Contains: Milk
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,254
38.5
110.1
9.9
71.3
28.2
7.1
5.1
lunch
ATLANTIC PRAWN & CLASSIC COCKTAIL SAUCE
ATLANTIC PRAWN & CLASSIC COCKTAIL SAUCE
Contains Crustaceans
Contains Eggs
May contain Milk
Contains Mustard
May contain Sesame Seeds
May contain Other Nuts
Contains Cereals with Gluten
709
28.1
92.6
7.7
24.0
3.6
7.3
7.0
Atlantic prawns coated in a classic cocktail sauce.
Dietary Information
Contains: Crustaceans, Eggs, Mustard, Cereals with Gluten
May contain: Milk, Sesame Seeds, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
709
28.1
92.6
7.7
24.0
3.6
7.3
7.0
HONEY-GLAZED HAM & TOMATO
HONEY-GLAZED HAM & TOMATO
Contains Eggs
Contains Milk
Contains Mustard
May contain Sesame Seeds
May contain Other Nuts
Contains Cereals with Gluten
715
26.4
91.5
5.5
26.2
5.3
7.8
7.4
Hand-carved ham, sliced tomato, and wholegrain mustard mayo.
Dietary Information
Contains: Eggs, Milk, Mustard, Cereals with Gluten
May contain: Sesame Seeds, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
715
26.4
91.5
5.5
26.2
5.3
7.8
7.4
CORONATION CHICKEN
CORONATION CHICKEN
Contains Eggs
Contains Milk
Contains Mustard
May contain Sesame Seeds
May contain Other Nuts
Contains Cereals with Gluten
721
35.5
96.1
10.1
20.7
3.6
7.4
5.9
Chicken breast wrapped in our coronation mayo, lime, and coriander.
Dietary Information
Contains: Eggs, Milk, Mustard, Cereals with Gluten
May contain: Sesame Seeds, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
721
35.5
96.1
10.1
20.7
3.6
7.4
5.9
DAVIDSTOW MATURE CHEDDAR & TOMATO CHUTNEY
DAVIDSTOW MATURE CHEDDAR & TOMATO CHUTNEY
May contain Eggs
Contains Milk
Contains Mustard
May contain Sesame Seeds
Contains Sulphur Dioxide/ Sulphites
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Vegetarian
885
29.5
101.0
14.9
39.4
16.0
7.7
12.9
Mature Cheddar and a tomato chutney.
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Eggs, Sesame Seeds, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
885
29.5
101.0
14.9
39.4
16.0
7.7
12.9
SOUTHERN FRIED CHICKEN
SOUTHERN FRIED CHICKEN
Contains Celery
Contains Eggs
Contains Milk
Contains Mustard
Contains Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
395
9.2
48.1
5.1
17.9
3.8
4.8
2.3
American cheese slice, baby gem lettuce, and mayo.
Dietary Information
Suitable for: Under 600 Cals
Contains: Celery, Eggs, Milk, Mustard, Soya, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
395
9.2
48.1
5.1
17.9
3.8
4.8
2.3
BEETROOT FALAFEL
BEETROOT FALAFEL
Contains Mustard
Contains Cereals with Gluten
Suitable for Vegan
Suitable for Vegetarian
606
11.5
60.8
8.0
33.3
2.8
11.6
2.5
Carrot tapenade and baby gem lettuce.
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Mustard, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
606
11.5
60.8
8.0
33.3
2.8
11.6
2.5
BUTTERY JACKET & BEANS
BUTTERY JACKET & BEANS
Contains Milk
Contains Mustard
Suitable for Under 600 Cals
Suitable for Vegetarian
371
10.8
65.2
9.3
8.2
3.8
7.6
0.9
Trewithen butter, dressed salad garnish
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Mustard
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
371
10.8
65.2
9.3
8.2
3.8
7.6
0.9
BUTTERY JACKET & MATURE CHEDDAR CHEESE AND BEANS
BUTTERY JACKET & MATURE CHEDDAR CHEESE AND BEANS
Contains Milk
Contains Mustard
Suitable for Under 600 Cals
Suitable for Vegetarian
579
23.5
65.3
9.4
25.7
14.7
7.6
6.6
Trewithen butter, dressed salad garnish
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Mustard
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
579
23.5
65.3
9.4
25.7
14.7
7.6
6.6
BUTTERY JACKET & CORONATION CHICKEN
BUTTERY JACKET & CORONATION CHICKEN
Contains Eggs
Contains Milk
Contains Mustard
Suitable for Under 600 Cals
453
28.9
64.5
12.4
10.2
4.4
5.1
1.0
Trewithen butter, dressed salad garnish
Dietary Information
Suitable for: Under 600 Cals
Contains: Eggs, Milk, Mustard
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
453
28.9
64.5
12.4
10.2
4.4
5.1
1.0
BUTTERY JACKET WITH ATLANTIC PRAWN & CLASSIC COCKTAIL SAUCE
BUTTERY JACKET WITH ATLANTIC PRAWN & CLASSIC COCKTAIL SAUCE
Contains Crustaceans
Contains Eggs
Contains Milk
Contains Mustard
Suitable for Under 600 Cals
423
19.9
59.9
8.9
12.9
4.3
4.9
1.9
Trewithen butter, dressed salad garnish and lemon
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans, Eggs, Milk, Mustard
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
423
19.9
59.9
8.9
12.9
4.3
4.9
1.9
BUTTERY JACKET
BUTTERY JACKET
Contains Milk
Contains Mustard
Suitable for Under 600 Cals
Suitable for Vegetarian
364
7.3
55.8
5.5
13.8
7.5
4.8
0.5
Trewithen butter, dressed salad garnish
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Mustard
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
364
7.3
55.8
5.5
13.8
7.5
4.8
0.5
CREAM TEA FOR ONE
CREAM TEA FOR ONE
Contains Eggs
Contains Milk
May contain Sesame Seeds
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Vegetarian
722
8.7
79.8
30.6
39.5
20.9
2.5
2.6
Indulge in an afternoon treat. A Baker Tom's scone, Trewithen Dairy clotted cream, strawberry jam, and a pot of tea.
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
722
8.7
79.8
30.6
39.5
20.9
2.5
2.6
pub favourites
FISH & CHIPS
FISH & CHIPS
Contains Eggs
Contains Fish
Contains Mustard
1,072
55.4
145.2
8.6
30.3
2.7
5.9
2.5
Coated in a St Austell Ale batter. Mushy peas, tartare sauce, and lemon wedge.
Dietary Information
Contains: Eggs, Fish, Mustard
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,072
55.4
145.2
8.6
30.3
2.7
5.9
2.5
LIGHT BITE FISH & CHIPS
LIGHT BITE FISH & CHIPS
Contains Eggs
Contains Fish
Contains Mustard
798
30.3
118.0
7.8
22.3
2.0
4.8
2.2
Coated in a St Austell Ale batter. Mushy peas, tartare sauce, and lemon wedge.
Dietary Information
Contains: Eggs, Fish, Mustard
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
798
30.3
118.0
7.8
22.3
2.0
4.8
2.2
BEEF LASAGNE
BEEF LASAGNE
Contains Celery
Contains Eggs
Contains Milk
Contains Mustard
May contain Sesame Seeds
Contains Soya
May contain Other Nuts
Contains Cereals with Gluten
922
36.6
97.6
16.3
33.7
23.8
5.7
14.7
Traditional beef lasagne topped with Cheddar & mozzarella. Garlic bread and dressed salad garnish.
Dietary Information
Contains: Celery, Eggs, Milk, Mustard, Soya, Cereals with Gluten
May contain: Sesame Seeds, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
922
36.6
97.6
16.3
33.7
23.8
5.7
14.7
OVEN-BAKED SALMON
OVEN-BAKED SALMON
Contains Fish
Contains Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
579
30.9
45.6
7.2
31.4
6.1
1.4
1.1
Sticky coconut rice, fresh mango salsa, and charred lime.
Dietary Information
Suitable for: Under 600 Cals
Contains: Fish, Sulphur Dioxide/ Sulphites
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
579
30.9
45.6
7.2
31.4
6.1
1.4
1.1
HAM & CHEESE PLOUGHMAN'S
HAM & CHEESE PLOUGHMAN'S
Contains Eggs
Contains Milk
Contains Mustard
May contain Sesame Seeds
Contains Sulphur Dioxide/ Sulphites
May contain Other Nuts
Contains Cereals with Gluten
783
43.2
63.0
24.6
38.8
19.5
5.1
10.1
Honey-roast ham, Davidstow Cheddar, pickled egg, pickled onion, apple, caramelised onion chutney, warm baguette, coleslaw, and salad.
Dietary Information
Contains: Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
783
43.2
63.0
24.6
38.8
19.5
5.1
10.1
HAM, EGG & CHIPS
HAM, EGG & CHIPS
Contains Eggs
1,011
62.7
88.7
2.4
47.7
10.8
3.7
7.7
Honey-glazed ham, two fried free-range eggs, and chips.
Dietary Information
Contains: Eggs
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,011
62.7
88.7
2.4
47.7
10.8
3.7
7.7
SCAMPI & CHIPS
SCAMPI & CHIPS
Contains Crustaceans
Contains Eggs
Contains Fish
Contains Molluscs
Contains Mustard
Contains Cereals with Gluten
1,182
35.8
146.9
10.4
53.2
4.1
7.0
3.7
Golden wholetail scampi, peas, tartare sauce, and lemon wedge.
Dietary Information
Contains: Crustaceans, Eggs, Fish, Molluscs, Mustard, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,182
35.8
146.9
10.4
53.2
4.1
7.0
3.7
LIGHT BITE SCAMPI
LIGHT BITE SCAMPI
Contains Crustaceans
Contains Eggs
Contains Fish
Contains Molluscs
Contains Mustard
Contains Cereals with Gluten
758
21.0
95.2
8.5
34.4
2.6
4.6
2.4
Golden wholetail scampi, peas, tartare sauce, and lemon wedge.
Dietary Information
Contains: Crustaceans, Eggs, Fish, Molluscs, Mustard, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
758
21.0
95.2
8.5
34.4
2.6
4.6
2.4
SMOKED MACKEREL PLOUGHMAN'S
SMOKED MACKEREL PLOUGHMAN'S
Contains Eggs
Contains Fish
Contains Milk
Contains Mustard
May contain Sesame Seeds
Contains Sulphur Dioxide/ Sulphites
May contain Other Nuts
Contains Cereals with Gluten
756
37.0
58.0
29.4
41.1
11.6
5.0
4.2
Smoked mackerel, pickled egg, pickled onion, apple, caramelised onion chutney, warm bread, coleslaw, and salad.
Dietary Information
Contains: Eggs, Fish, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
756
37.0
58.0
29.4
41.1
11.6
5.0
4.2
VEGAN LASAGNE
VEGAN LASAGNE
Contains Celery
Contains Mustard
Contains Soya
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Vegan
Suitable for Vegetarian
842
11.5
82.7
10.3
50.7
31.0
5.4
16.7
Vegan lasagne topped with vegan mozzarella. Garlic bread and dressed salad garnish.
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Celery, Mustard, Soya, Cereals with Gluten
May contain: Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
842
11.5
82.7
10.3
50.7
31.0
5.4
16.7
GREEK VEGAN FETA SALAD
GREEK VEGAN FETA SALAD
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
419
2.1
24.4
4.5
34.3
22.3
3.2
1.7
Crumbled vegan feta, red onion, cucumber, tomatoes, mint, dill, and oregano. In a red wine vinegar & olive oil dressing.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
419
2.1
24.4
4.5
34.3
22.3
3.2
1.7
CHICKEN, BACON & MUSHROOM PIE
CHICKEN, BACON & MUSHROOM PIE
May contain Celery
Contains Milk
Contains Cereals with Gluten
1,274
37.3
151.1
6.2
59.7
18.7
10.4
3.4
Chips, rich gravy, and mushy peas.
Dietary Information
Contains: Milk, Cereals with Gluten
May contain: Celery
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,274
37.3
151.1
6.2
59.7
18.7
10.4
3.4
CAULIFLOWER & SPINACH BALTI PIE
CAULIFLOWER & SPINACH BALTI PIE
Contains Sulphur Dioxide/ Sulphites
Contains Cereals with Gluten
Suitable for Vegan
Suitable for Vegetarian
1,228
25.8
177.5
9.6
47.4
15.3
12.6
2.2
Chips, rich gravy, and mushy peas.
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,228
25.8
177.5
9.6
47.4
15.3
12.6
2.2
HUNTER’S CHICKEN
HUNTER’S CHICKEN
Contains Milk
Contains Mustard
Contains Sulphur Dioxide/ Sulphites
1,178
91.2
103.3
13.7
48.1
16.7
4.5
5.1
Chicken breast, BBQ sauce, bacon, and cheese. Chips and salad garnish.
Dietary Information
Contains: Milk, Mustard, Sulphur Dioxide/ Sulphites
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,178
91.2
103.3
13.7
48.1
16.7
4.5
5.1
burger
CLASSIC BEEF
CLASSIC BEEF
Contains Celery
Contains Eggs
Contains Milk
Contains Mustard
May contain Sesame Seeds
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
867
40.4
60.5
8.1
45.6
12.4
7.9
3.1
6oz patty, burger sauce, sliced gherkins, baby gem lettuce, and coleslaw.
Dietary Information
Contains: Celery, Eggs, Milk, Mustard, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
867
40.4
60.5
8.1
45.6
12.4
7.9
3.1
CRISPY CHICKEN
CRISPY CHICKEN
Contains Celery
Contains Eggs
Contains Milk
Contains Mustard
May contain Sesame Seeds
Contains Soya
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
387
6.2
55.9
7.5
13.2
3.5
7.6
1.9
Crispy chicken fillet, sweet chilli mayonnaise, sliced gherkins, baby gem lettuce and coleslaw.
Dietary Information
Suitable for: Under 600 Cals
Contains: Celery, Eggs, Milk, Mustard, Soya, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
387
6.2
55.9
7.5
13.2
3.5
7.6
1.9
MOVING MOUNTAINS BURGER
MOVING MOUNTAINS BURGER
May contain Mustard
May contain Sesame Seeds
Contains Soya
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Vegan
Suitable for Vegetarian
712
22.8
60.2
3.6
39.3
27.4
12.3
4.8
Juicy plant-based burger, tomato salsa, vegan smoked Applewood cheese, lettuce, and sliced gherkins.
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Soya, Cereals with Gluten
May contain: Mustard, Sesame Seeds, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
712
22.8
60.2
3.6
39.3
27.4
12.3
4.8
KATSU CURRY BURGER
KATSU CURRY BURGER
Contains Celery
Contains Eggs
Contains Milk
Contains Mustard
May contain Sesame Seeds
Contains Soya
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
406
6.4
57.6
8.0
14.1
3.5
8.2
2.0
Crispy fried chicken breast, katsu curry sauce, sliced pickled gherkins, and coleslaw.
Dietary Information
Suitable for: Under 600 Cals
Contains: Celery, Eggs, Milk, Mustard, Soya, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
406
6.4
57.6
8.0
14.1
3.5
8.2
2.0
double up
6oz BEEF PATTY
6oz BEEF PATTY
Suitable for Under 600 Cals
425
34.0
6.8
1.7
25.5
8.5
0.2
1.3
Dietary Information
Suitable for: Under 600 Cals
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
425
34.0
6.8
1.7
25.5
8.5
0.2
1.3
Crispy chicken fillet
Crispy chicken fillet
Contains Celery
Contains Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Dietary Information
Suitable for: Under 600 Cals
Contains: Celery, Soya, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Moving Mountains burger
Moving Mountains burger
Contains Soya
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
303
16.6
6.4
0.9
22.2
20.0
5.7
3.1
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya, Cereals with Gluten
May contain: Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
303
16.6
6.4
0.9
22.2
20.0
5.7
3.1
toppings
Chicken strips
Chicken strips
Contains Celery
Contains Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Dietary Information
Suitable for: Under 600 Cals
Contains: Celery, Soya, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Scampi
Scampi
Contains Crustaceans
Contains Fish
Contains Molluscs
Contains Cereals with Gluten
Suitable for Under 600 Cals
146
6.4
13.3
0.4
7.8
0.6
0.2
0.8
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans, Fish, Molluscs, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
146
6.4
13.3
0.4
7.8
0.6
0.2
0.8
PANKO ONION RINGS
PANKO ONION RINGS
May contain Mustard
May contain Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
175
3.2
16.8
0.7
10.2
1.4
1.9
0.7
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Mustard, Soya
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
175
3.2
16.8
0.7
10.2
1.4
1.9
0.7
SMOKED STREAKY BACON
SMOKED STREAKY BACON
Contains Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
169
11.9
0.0
0.0
13.5
4.9
0.0
2.1
Dietary Information
Suitable for: Under 600 Cals
Contains: Sulphur Dioxide/ Sulphites
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
169
11.9
0.0
0.0
13.5
4.9
0.0
2.1
MONTEREY JACK CHEESE
MONTEREY JACK CHEESE
Contains Milk
Suitable for Under 600 Cals
Suitable for Vegetarian
83
5.1
0.0
0.0
7.0
4.3
0.0
0.4
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
83
5.1
0.0
0.0
7.0
4.3
0.0
0.4
VEGAN SMOKED APPLEWOOD CHEESE
VEGAN SMOKED APPLEWOOD CHEESE
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
61
0.3
3.9
0.0
4.9
4.2
0.1
0.4
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
61
0.3
3.9
0.0
4.9
4.2
0.1
0.4
JALAPENOS
JALAPENOS
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
2
0.1
0.2
0.0
0.0
0.0
0.0
0.5
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
2
0.1
0.2
0.0
0.0
0.0
0.0
0.5
GHERKINS
GHERKINS
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
11
0.1
2.2
2.2
0.0
0.0
0.3
0.2
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
11
0.1
2.2
2.2
0.0
0.0
0.3
0.2
GUACAMOLE
GUACAMOLE
Contains Milk
Suitable for Under 600 Cals
Suitable for Vegetarian
49
0.7
3.6
2.2
3.4
2.1
0.7
0.7
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
49
0.7
3.6
2.2
3.4
2.1
0.7
0.7
TOMATO SALSA
TOMATO SALSA
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
32
1.0
6.5
3.7
0.2
0.1
0.4
0.7
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
32
1.0
6.5
3.7
0.2
0.1
0.4
0.7
from the grill
8OZ RUMP STEAK
8OZ RUMP STEAK
May contain Mustard
May contain Soya
Contains Cereals with Gluten
1,295
62.5
108.3
5.0
69.7
13.6
8.7
3.0
Cooked to your liking. Onion rings, flat mushroom, grilled tomato, chips, and peas.
Dietary Information
Contains: Cereals with Gluten
May contain: Mustard, Soya
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,295
62.5
108.3
5.0
69.7
13.6
8.7
3.0
MIXED GRILL
MIXED GRILL
Contains Eggs
May contain Mustard
May contain Soya
Contains Cereals with Gluten
1,543
120.3
110.9
5.7
70.3
18.5
8.9
7.2
Rump steak cooked to your liking. Gammon, Cajun chicken, pork sausage, free-range fried egg, onion rings, grilled tomatoes, chips, and peas.
Dietary Information
Contains: Eggs, Cereals with Gluten
May contain: Mustard, Soya
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,543
120.3
110.9
5.7
70.3
18.5
8.9
7.2
8OZ GAMMON
8OZ GAMMON
Contains Eggs
1,313
86.0
93.2
3.6
68.4
12.6
6.2
10.1
D-cut gammon, two free-range fried eggs, chips, and peas.
Dietary Information
Contains: Eggs
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,313
86.0
93.2
3.6
68.4
12.6
6.2
10.1
CAJUN CHICKEN
CAJUN CHICKEN
Contains Eggs
Contains Milk
Contains Mustard
636
72.3
58.8
6.1
13.0
5.2
7.0
3.3
Marinated Cajun chicken breast, coleslaw, jacket potato, and dressed salad garnish.
Dietary Information
Contains: Eggs, Milk, Mustard
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
636
72.3
58.8
6.1
13.0
5.2
7.0
3.3
sides
CHIPS
CHIPS
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
525
9.4
88.7
2.3
17.4
1.1
3.6
0.0
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
525
9.4
88.7
2.3
17.4
1.1
3.6
0.0
CHEESY CHIPS
CHEESY CHIPS
Contains Milk
Suitable for Vegetarian
733
22.1
88.7
2.4
34.9
12.0
3.6
5.7
Dietary Information
Suitable for: Vegetarian
Contains: Milk
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
733
22.1
88.7
2.4
34.9
12.0
3.6
5.7