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Main Menu
Gluten Avoiding
Children's Menu
 
contains/may contain
suitable for
Nutrition values per serving
 
Celery
Crustaceans
Eggs
Fish
Lupin
Milk
Molluscs
Mustard
Sesame Seeds
Soya
Sulphur Dioxide/ Sulphites
Peanuts
Other Nuts
Cereals with Gluten
Under 600 Cals
Vegan
Vegetarian
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
starters
SEASONAL SOUP
SEASONAL SOUP
Contains Celery
 
M
May contain Eggs
 
 
Contains Milk
 
 
M
May contain Sesame Seeds
M
May contain Soya
 
 
M
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
 
Suitable for Vegetarian
349
9.0
50.1
11.1
12.5
7.5
6.3
1.5
Please ask us for today's choice. Warm bread and Trewithen Dairy butter.
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Celery, Milk, Cereals with Gluten
May contain: Eggs, Sesame Seeds, Soya, Other Nuts
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
349 9.0 50.1 11.1 12.5 7.5 6.3 1.5
SWEETCORN RIBLETS
SWEETCORN RIBLETS
 
 
 
 
 
 
 
 
Contains Sesame Seeds
Contains Soya
 
 
M
May contain Other Nuts
 
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
244
4.9
7.2
2.5
21.5
2.5
2.8
4.1
Sweetcorn ribs dusted with a Mexican spice mix. Tahini & herb vegan yoghurt and coriander.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sesame Seeds, Soya
May contain: Other Nuts
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
244 4.9 7.2 2.5 21.5 2.5 2.8 4.1
BBQ CHICKEN WINGS
BBQ CHICKEN WINGS
 
 
Contains Eggs
 
 
Contains Milk
 
Contains Mustard
 
 
 
 
 
 
 
 
 
791
49.4
36.2
28.1
49.3
8.3
0.9
10.4
Fried BBQ wings, blue cheese sauce, and BBQ sauce.
Dietary Information
Contains: Eggs, Milk, Mustard
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
791 49.4 36.2 28.1 49.3 8.3 0.9 10.4
SOUTHERN FRIED CHICKEN DIPPERS
SOUTHERN FRIED CHICKEN DIPPERS
Contains Celery
 
Contains Eggs
 
 
Contains Milk
 
Contains Mustard
 
Contains Soya
 
 
 
Contains Cereals with Gluten
Suitable for Under 600 Cals
 
 
159
0.8
32.3
25.2
2.6
0.4
1.0
2.3
BBQ sauce and sweet chilli mayo.
Dietary Information
Suitable for: Under 600 Cals
Contains: Celery, Eggs, Milk, Mustard, Soya, Cereals with Gluten
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
159 0.8 32.3 25.2 2.6 0.4 1.0 2.3
PRAWN COCKTAIL
PRAWN COCKTAIL
 
Contains Crustaceans
Contains Eggs
 
 
 
 
Contains Mustard
 
Contains Soya
 
 
 
Contains Cereals with Gluten
Suitable for Under 600 Cals
 
 
174
14.7
6.2
5.3
9.7
1.5
0.7
3.3
Classic cocktail sauce, crisp gem lettuce, cucumber, malted brown bread and lemon wedge.
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans, Eggs, Mustard, Soya, Cereals with Gluten
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
174 14.7 6.2 5.3 9.7 1.5 0.7 3.3
WHIPPED FETA
WHIPPED FETA
M
May contain Celery
 
 
 
 
Contains Milk
 
M
May contain Mustard
M
May contain Sesame Seeds
M
May contain Soya
 
M
May contain Peanuts
M
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
 
Suitable for Vegetarian
322
15.2
34.1
5.8
13.6
8.6
2.4
1.9
Pitta bread, ras el hanout spices, and pomegranate seeds.
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Cereals with Gluten
May contain: Celery, Mustard, Sesame Seeds, Soya, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
322 15.2 34.1 5.8 13.6 8.6 2.4 1.9
SHARER NACHOS
SHARER NACHOS
 
 
 
 
 
Contains Milk
 
 
 
 
 
 
 
 
 
 
Suitable for Vegetarian
1,254
38.5
110.1
9.9
71.3
28.2
7.1
5.1
Mozzarella and Cheddar cheese, jalapeños, guacamole, salsa, and sour cream.
Dietary Information
Suitable for: Vegetarian
Contains: Milk
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
1,254 38.5 110.1 9.9 71.3 28.2 7.1 5.1
lunch
ATLANTIC PRAWN & CLASSIC COCKTAIL SAUCE
ATLANTIC PRAWN & CLASSIC COCKTAIL SAUCE
 
Contains Crustaceans
Contains Eggs
 
 
M
May contain Milk
 
Contains Mustard
M
May contain Sesame Seeds
 
 
 
M
May contain Other Nuts
Contains Cereals with Gluten
 
 
 
709
28.1
92.6
7.7
24.0
3.6
7.3
7.0
Atlantic prawns coated in a classic cocktail sauce.
Dietary Information
Contains: Crustaceans, Eggs, Mustard, Cereals with Gluten
May contain: Milk, Sesame Seeds, Other Nuts
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
709 28.1 92.6 7.7 24.0 3.6 7.3 7.0
HONEY-GLAZED HAM & TOMATO
HONEY-GLAZED HAM & TOMATO
 
 
Contains Eggs
 
 
Contains Milk
 
Contains Mustard
M
May contain Sesame Seeds
 
 
 
M
May contain Other Nuts
Contains Cereals with Gluten
 
 
 
715
26.4
91.5
5.5
26.2
5.3
7.8
7.4
Hand-carved ham, sliced tomato, and wholegrain mustard mayo.
Dietary Information
Contains: Eggs, Milk, Mustard, Cereals with Gluten
May contain: Sesame Seeds, Other Nuts
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
715 26.4 91.5 5.5 26.2 5.3 7.8 7.4
CORONATION CHICKEN
CORONATION CHICKEN
 
 
Contains Eggs
 
 
Contains Milk
 
Contains Mustard
M
May contain Sesame Seeds
 
 
 
M
May contain Other Nuts
Contains Cereals with Gluten
 
 
 
721
35.5
96.1
10.1
20.7
3.6
7.4
5.9
Chicken breast wrapped in our coronation mayo, lime, and coriander.
Dietary Information
Contains: Eggs, Milk, Mustard, Cereals with Gluten
May contain: Sesame Seeds, Other Nuts
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
721 35.5 96.1 10.1 20.7 3.6 7.4 5.9
DAVIDSTOW MATURE CHEDDAR & TOMATO CHUTNEY
DAVIDSTOW MATURE CHEDDAR & TOMATO CHUTNEY
 
 
M
May contain Eggs
 
 
Contains Milk
 
Contains Mustard
M
May contain Sesame Seeds
 
Contains Sulphur Dioxide/ Sulphites
 
M
May contain Other Nuts
Contains Cereals with Gluten
 
 
Suitable for Vegetarian
885
29.5
101.0
14.9
39.4
16.0
7.7
12.9
Mature Cheddar and a tomato chutney.
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Eggs, Sesame Seeds, Other Nuts
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
885 29.5 101.0 14.9 39.4 16.0 7.7 12.9
SOUTHERN FRIED CHICKEN
SOUTHERN FRIED CHICKEN
Contains Celery
 
Contains Eggs
 
 
Contains Milk
 
Contains Mustard
 
Contains Soya
 
 
 
Contains Cereals with Gluten
Suitable for Under 600 Cals
 
 
395
9.2
48.1
5.1
17.9
3.8
4.8
2.3
American cheese slice, baby gem lettuce, and mayo.
Dietary Information
Suitable for: Under 600 Cals
Contains: Celery, Eggs, Milk, Mustard, Soya, Cereals with Gluten
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
395 9.2 48.1 5.1 17.9 3.8 4.8 2.3
BEETROOT FALAFEL
BEETROOT FALAFEL
 
 
 
 
 
 
 
Contains Mustard
 
 
 
 
 
Contains Cereals with Gluten
 
Suitable for Vegan
Suitable for Vegetarian
606
11.5
60.8
8.0
33.3
2.8
11.6
2.5
Carrot tapenade and baby gem lettuce.
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Mustard, Cereals with Gluten
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
606 11.5 60.8 8.0 33.3 2.8 11.6 2.5
BUTTERY JACKET & BEANS
BUTTERY JACKET & BEANS
 
 
 
 
 
Contains Milk
 
Contains Mustard
 
 
 
 
 
 
Suitable for Under 600 Cals
 
Suitable for Vegetarian
371
10.8
65.2
9.3
8.2
3.8
7.6
0.9
Trewithen butter, dressed salad garnish
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Mustard
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
371 10.8 65.2 9.3 8.2 3.8 7.6 0.9
BUTTERY JACKET & MATURE CHEDDAR CHEESE AND BEANS
BUTTERY JACKET & MATURE CHEDDAR CHEESE AND BEANS
 
 
 
 
 
Contains Milk
 
Contains Mustard
 
 
 
 
 
 
Suitable for Under 600 Cals
 
Suitable for Vegetarian
579
23.5
65.3
9.4
25.7
14.7
7.6
6.6
Trewithen butter, dressed salad garnish
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Mustard
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
579 23.5 65.3 9.4 25.7 14.7 7.6 6.6
BUTTERY JACKET & CORONATION CHICKEN
BUTTERY JACKET & CORONATION CHICKEN
 
 
Contains Eggs
 
 
Contains Milk
 
Contains Mustard
 
 
 
 
 
 
Suitable for Under 600 Cals
 
 
453
28.9
64.5
12.4
10.2
4.4
5.1
1.0
Trewithen butter, dressed salad garnish
Dietary Information
Suitable for: Under 600 Cals
Contains: Eggs, Milk, Mustard
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
453 28.9 64.5 12.4 10.2 4.4 5.1 1.0
BUTTERY JACKET WITH ATLANTIC PRAWN & CLASSIC COCKTAIL SAUCE
BUTTERY JACKET WITH ATLANTIC PRAWN & CLASSIC COCKTAIL SAUCE
 
Contains Crustaceans
Contains Eggs
 
 
Contains Milk
 
Contains Mustard
 
 
 
 
 
 
Suitable for Under 600 Cals
 
 
423
19.9
59.9
8.9
12.9
4.3
4.9
1.9
Trewithen butter, dressed salad garnish and lemon
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans, Eggs, Milk, Mustard
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
423 19.9 59.9 8.9 12.9 4.3 4.9 1.9
BUTTERY JACKET
BUTTERY JACKET
 
 
 
 
 
Contains Milk
 
Contains Mustard
 
 
 
 
 
 
Suitable for Under 600 Cals
 
Suitable for Vegetarian
364
7.3
55.8
5.5
13.8
7.5
4.8
0.5
Trewithen butter, dressed salad garnish
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Mustard
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
364 7.3 55.8 5.5 13.8 7.5 4.8 0.5
CREAM TEA FOR ONE
CREAM TEA FOR ONE
 
 
Contains Eggs
 
 
Contains Milk
 
 
M
May contain Sesame Seeds
 
 
M
May contain Peanuts
M
May contain Other Nuts
Contains Cereals with Gluten
 
 
Suitable for Vegetarian
722
8.7
79.8
30.6
39.5
20.9
2.5
2.6
Indulge in an afternoon treat. A Baker Tom's scone, Trewithen Dairy clotted cream, strawberry jam, and a pot of tea.
Dietary Information
Suitable for: Vegetarian
Contains: Eggs, Milk, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
722 8.7 79.8 30.6 39.5 20.9 2.5 2.6
pub favourites
FISH & CHIPS
FISH & CHIPS
 
 
Contains Eggs
Contains Fish
 
 
 
Contains Mustard
 
 
 
 
 
 
 
 
 
1,072
55.4
145.2
8.6
30.3
2.7
5.9
2.5
Coated in a St Austell Ale batter. Mushy peas, tartare sauce, and lemon wedge.
Dietary Information
Contains: Eggs, Fish, Mustard
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
1,072 55.4 145.2 8.6 30.3 2.7 5.9 2.5
LIGHT BITE FISH & CHIPS
LIGHT BITE FISH & CHIPS
 
 
Contains Eggs
Contains Fish
 
 
 
Contains Mustard
 
 
 
 
 
 
 
 
 
798
30.3
118.0
7.8
22.3
2.0
4.8
2.2
Coated in a St Austell Ale batter. Mushy peas, tartare sauce, and lemon wedge.
Dietary Information
Contains: Eggs, Fish, Mustard
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
798 30.3 118.0 7.8 22.3 2.0 4.8 2.2
BEEF LASAGNE
BEEF LASAGNE
Contains Celery
 
Contains Eggs
 
 
Contains Milk
 
Contains Mustard
M
May contain Sesame Seeds
Contains Soya
 
 
M
May contain Other Nuts
Contains Cereals with Gluten
 
 
 
922
36.6
97.6
16.3
33.7
23.8
5.7
14.7
Traditional beef lasagne topped with Cheddar & mozzarella. Garlic bread and dressed salad garnish.
Dietary Information
Contains: Celery, Eggs, Milk, Mustard, Soya, Cereals with Gluten
May contain: Sesame Seeds, Other Nuts
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
922 36.6 97.6 16.3 33.7 23.8 5.7 14.7
OVEN-BAKED SALMON
OVEN-BAKED SALMON
 
 
 
Contains Fish
 
 
 
 
 
 
Contains Sulphur Dioxide/ Sulphites
 
 
 
Suitable for Under 600 Cals
 
 
579
30.9
45.6
7.2
31.4
6.1
1.4
1.1
Sticky coconut rice, fresh mango salsa, and charred lime.
Dietary Information
Suitable for: Under 600 Cals
Contains: Fish, Sulphur Dioxide/ Sulphites
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
579 30.9 45.6 7.2 31.4 6.1 1.4 1.1
HAM & CHEESE PLOUGHMAN'S
HAM & CHEESE PLOUGHMAN'S
 
 
Contains Eggs
 
 
Contains Milk
 
Contains Mustard
M
May contain Sesame Seeds
 
Contains Sulphur Dioxide/ Sulphites
 
M
May contain Other Nuts
Contains Cereals with Gluten
 
 
 
783
43.2
63.0
24.6
38.8
19.5
5.1
10.1
Honey-roast ham, Davidstow Cheddar, pickled egg, pickled onion, apple, caramelised onion chutney, warm baguette, coleslaw, and salad.
Dietary Information
Contains: Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Other Nuts
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
783 43.2 63.0 24.6 38.8 19.5 5.1 10.1
HAM, EGG & CHIPS
HAM, EGG & CHIPS
 
 
Contains Eggs
 
 
 
 
 
 
 
 
 
 
 
 
 
 
1,011
62.7
88.7
2.4
47.7
10.8
3.7
7.7
Honey-glazed ham, two fried free-range eggs, and chips.
Dietary Information
Contains: Eggs
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
1,011 62.7 88.7 2.4 47.7 10.8 3.7 7.7
SCAMPI & CHIPS
SCAMPI & CHIPS
 
Contains Crustaceans
Contains Eggs
Contains Fish
 
 
Contains Molluscs
Contains Mustard
 
 
 
 
 
Contains Cereals with Gluten
 
 
 
1,182
35.8
146.9
10.4
53.2
4.1
7.0
3.7
Golden wholetail scampi, peas, tartare sauce, and lemon wedge.
Dietary Information
Contains: Crustaceans, Eggs, Fish, Molluscs, Mustard, Cereals with Gluten
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
1,182 35.8 146.9 10.4 53.2 4.1 7.0 3.7
LIGHT BITE SCAMPI
LIGHT BITE SCAMPI
 
Contains Crustaceans
Contains Eggs
Contains Fish
 
 
Contains Molluscs
Contains Mustard
 
 
 
 
 
Contains Cereals with Gluten
 
 
 
758
21.0
95.2
8.5
34.4
2.6
4.6
2.4
Golden wholetail scampi, peas, tartare sauce, and lemon wedge.
Dietary Information
Contains: Crustaceans, Eggs, Fish, Molluscs, Mustard, Cereals with Gluten
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
758 21.0 95.2 8.5 34.4 2.6 4.6 2.4
SMOKED MACKEREL PLOUGHMAN'S
SMOKED MACKEREL PLOUGHMAN'S
 
 
Contains Eggs
Contains Fish
 
Contains Milk
 
Contains Mustard
M
May contain Sesame Seeds
 
Contains Sulphur Dioxide/ Sulphites
 
M
May contain Other Nuts
Contains Cereals with Gluten
 
 
 
756
37.0
58.0
29.4
41.1
11.6
5.0
4.2
Smoked mackerel, pickled egg, pickled onion, apple, caramelised onion chutney, warm bread, coleslaw, and salad.
Dietary Information
Contains: Eggs, Fish, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Other Nuts
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
756 37.0 58.0 29.4 41.1 11.6 5.0 4.2
VEGAN LASAGNE
VEGAN LASAGNE
Contains Celery
 
 
 
 
 
 
Contains Mustard
 
Contains Soya
 
 
M
May contain Other Nuts
Contains Cereals with Gluten
 
Suitable for Vegan
Suitable for Vegetarian
842
11.5
82.7
10.3
50.7
31.0
5.4
16.7
Vegan lasagne topped with vegan mozzarella. Garlic bread and dressed salad garnish.
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Celery, Mustard, Soya, Cereals with Gluten
May contain: Other Nuts
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
842 11.5 82.7 10.3 50.7 31.0 5.4 16.7
GREEK VEGAN FETA SALAD
GREEK VEGAN FETA SALAD
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
419
2.1
24.4
4.5
34.3
22.3
3.2
1.7
Crumbled vegan feta, red onion, cucumber, tomatoes, mint, dill, and oregano. In a red wine vinegar & olive oil dressing.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
419 2.1 24.4 4.5 34.3 22.3 3.2 1.7
CHICKEN, BACON & MUSHROOM PIE
CHICKEN, BACON & MUSHROOM PIE
M
May contain Celery
 
 
 
 
Contains Milk
 
 
 
 
 
 
 
Contains Cereals with Gluten
 
 
 
1,274
37.3
151.1
6.2
59.7
18.7
10.4
3.4
Chips, rich gravy, and mushy peas.
Dietary Information
Contains: Milk, Cereals with Gluten
May contain: Celery
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
1,274 37.3 151.1 6.2 59.7 18.7 10.4 3.4
CAULIFLOWER & SPINACH BALTI PIE
CAULIFLOWER & SPINACH BALTI PIE
 
 
 
 
 
 
 
 
 
 
Contains Sulphur Dioxide/ Sulphites
 
 
Contains Cereals with Gluten
 
Suitable for Vegan
Suitable for Vegetarian
1,228
25.8
177.5
9.6
47.4
15.3
12.6
2.2
Chips, rich gravy, and mushy peas.
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites, Cereals with Gluten
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
1,228 25.8 177.5 9.6 47.4 15.3 12.6 2.2
HUNTER’S CHICKEN
HUNTER’S CHICKEN
 
 
 
 
 
Contains Milk
 
Contains Mustard
 
 
Contains Sulphur Dioxide/ Sulphites
 
 
 
 
 
 
1,178
91.2
103.3
13.7
48.1
16.7
4.5
5.1
Chicken breast, BBQ sauce, bacon, and cheese. Chips and salad garnish.
Dietary Information
Contains: Milk, Mustard, Sulphur Dioxide/ Sulphites
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
1,178 91.2 103.3 13.7 48.1 16.7 4.5 5.1
burger
CLASSIC BEEF
CLASSIC BEEF
Contains Celery
 
Contains Eggs
 
 
Contains Milk
 
Contains Mustard
M
May contain Sesame Seeds
 
 
M
May contain Peanuts
M
May contain Other Nuts
Contains Cereals with Gluten
 
 
 
867
40.4
60.5
8.1
45.6
12.4
7.9
3.1
6oz patty, burger sauce, sliced gherkins, baby gem lettuce, and coleslaw.
Dietary Information
Contains: Celery, Eggs, Milk, Mustard, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
867 40.4 60.5 8.1 45.6 12.4 7.9 3.1
CRISPY CHICKEN
CRISPY CHICKEN
Contains Celery
 
Contains Eggs
 
 
Contains Milk
 
Contains Mustard
M
May contain Sesame Seeds
Contains Soya
 
M
May contain Peanuts
M
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
 
 
387
6.2
55.9
7.5
13.2
3.5
7.6
1.9
Crispy chicken fillet, sweet chilli mayonnaise, sliced gherkins, baby gem lettuce and coleslaw.
Dietary Information
Suitable for: Under 600 Cals
Contains: Celery, Eggs, Milk, Mustard, Soya, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
387 6.2 55.9 7.5 13.2 3.5 7.6 1.9
MOVING MOUNTAINS BURGER
MOVING MOUNTAINS BURGER
 
 
 
 
 
 
 
M
May contain Mustard
M
May contain Sesame Seeds
Contains Soya
 
M
May contain Peanuts
M
May contain Other Nuts
Contains Cereals with Gluten
 
Suitable for Vegan
Suitable for Vegetarian
712
22.8
60.2
3.6
39.3
27.4
12.3
4.8
Juicy plant-based burger, tomato salsa, vegan smoked Applewood cheese, lettuce, and sliced gherkins.
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Soya, Cereals with Gluten
May contain: Mustard, Sesame Seeds, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
712 22.8 60.2 3.6 39.3 27.4 12.3 4.8
KATSU CURRY BURGER
KATSU CURRY BURGER
Contains Celery
 
Contains Eggs
 
 
Contains Milk
 
Contains Mustard
M
May contain Sesame Seeds
Contains Soya
 
M
May contain Peanuts
M
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
 
 
406
6.4
57.6
8.0
14.1
3.5
8.2
2.0
Crispy fried chicken breast, katsu curry sauce, sliced pickled gherkins, and coleslaw.
Dietary Information
Suitable for: Under 600 Cals
Contains: Celery, Eggs, Milk, Mustard, Soya, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
406 6.4 57.6 8.0 14.1 3.5 8.2 2.0
double up
6oz BEEF PATTY
6oz BEEF PATTY
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Suitable for Under 600 Cals
 
 
425
34.0
6.8
1.7
25.5
8.5
0.2
1.3
Dietary Information
Suitable for: Under 600 Cals
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
425 34.0 6.8 1.7 25.5 8.5 0.2 1.3
Crispy chicken fillet
Crispy chicken fillet
Contains Celery
 
 
 
 
 
 
 
 
Contains Soya
 
 
 
Contains Cereals with Gluten
Suitable for Under 600 Cals
 
 
0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Dietary Information
Suitable for: Under 600 Cals
Contains: Celery, Soya, Cereals with Gluten
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Moving Mountains burger
Moving Mountains burger
 
 
 
 
 
 
 
 
 
Contains Soya
 
M
May contain Peanuts
M
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
303
16.6
6.4
0.9
22.2
20.0
5.7
3.1
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya, Cereals with Gluten
May contain: Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
303 16.6 6.4 0.9 22.2 20.0 5.7 3.1
toppings
Chicken strips
Chicken strips
Contains Celery
 
 
 
 
 
 
 
 
Contains Soya
 
 
 
Contains Cereals with Gluten
Suitable for Under 600 Cals
 
 
0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Dietary Information
Suitable for: Under 600 Cals
Contains: Celery, Soya, Cereals with Gluten
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Scampi
Scampi
 
Contains Crustaceans
 
Contains Fish
 
 
Contains Molluscs
 
 
 
 
 
 
Contains Cereals with Gluten
Suitable for Under 600 Cals
 
 
146
6.4
13.3
0.4
7.8
0.6
0.2
0.8
Dietary Information
Suitable for: Under 600 Cals
Contains: Crustaceans, Fish, Molluscs, Cereals with Gluten
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
146 6.4 13.3 0.4 7.8 0.6 0.2 0.8
PANKO ONION RINGS
PANKO ONION RINGS
 
 
 
 
 
 
 
M
May contain Mustard
 
M
May contain Soya
 
 
 
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
175
3.2
16.8
0.7
10.2
1.4
1.9
0.7
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Mustard, Soya
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
175 3.2 16.8 0.7 10.2 1.4 1.9 0.7
SMOKED STREAKY BACON
SMOKED STREAKY BACON
 
 
 
 
 
 
 
 
 
 
Contains Sulphur Dioxide/ Sulphites
 
 
 
Suitable for Under 600 Cals
 
 
169
11.9
0.0
0.0
13.5
4.9
0.0
2.1
Dietary Information
Suitable for: Under 600 Cals
Contains: Sulphur Dioxide/ Sulphites
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
169 11.9 0.0 0.0 13.5 4.9 0.0 2.1
MONTEREY JACK CHEESE
MONTEREY JACK CHEESE
 
 
 
 
 
Contains Milk
 
 
 
 
 
 
 
 
Suitable for Under 600 Cals
 
Suitable for Vegetarian
83
5.1
0.0
0.0
7.0
4.3
0.0
0.4
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
83 5.1 0.0 0.0 7.0 4.3 0.0 0.4
VEGAN SMOKED APPLEWOOD CHEESE
VEGAN SMOKED APPLEWOOD CHEESE
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
61
0.3
3.9
0.0
4.9
4.2
0.1
0.4
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
61 0.3 3.9 0.0 4.9 4.2 0.1 0.4
JALAPENOS
JALAPENOS
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
2
0.1
0.2
0.0
0.0
0.0
0.0
0.5
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
2 0.1 0.2 0.0 0.0 0.0 0.0 0.5
GHERKINS
GHERKINS
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
11
0.1
2.2
2.2
0.0
0.0
0.3
0.2
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
11 0.1 2.2 2.2 0.0 0.0 0.3 0.2
GUACAMOLE
GUACAMOLE
 
 
 
 
 
Contains Milk
 
 
 
 
 
 
 
 
Suitable for Under 600 Cals
 
Suitable for Vegetarian
49
0.7
3.6
2.2
3.4
2.1
0.7
0.7
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
49 0.7 3.6 2.2 3.4 2.1 0.7 0.7
TOMATO SALSA
TOMATO SALSA
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
32
1.0
6.5
3.7
0.2
0.1
0.4
0.7
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
32 1.0 6.5 3.7 0.2 0.1 0.4 0.7
from the grill
8OZ RUMP STEAK
8OZ RUMP STEAK
 
 
 
 
 
 
 
M
May contain Mustard
 
M
May contain Soya
 
 
 
Contains Cereals with Gluten
 
 
 
1,295
62.5
108.3
5.0
69.7
13.6
8.7
3.0
Cooked to your liking. Onion rings, flat mushroom, grilled tomato, chips, and peas.
Dietary Information
Contains: Cereals with Gluten
May contain: Mustard, Soya
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
1,295 62.5 108.3 5.0 69.7 13.6 8.7 3.0
MIXED GRILL
MIXED GRILL
 
 
Contains Eggs
 
 
 
 
M
May contain Mustard
 
M
May contain Soya
 
 
 
Contains Cereals with Gluten
 
 
 
1,543
120.3
110.9
5.7
70.3
18.5
8.9
7.2
Rump steak cooked to your liking. Gammon, Cajun chicken, pork sausage, free-range fried egg, onion rings, grilled tomatoes, chips, and peas.
Dietary Information
Contains: Eggs, Cereals with Gluten
May contain: Mustard, Soya
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
1,543 120.3 110.9 5.7 70.3 18.5 8.9 7.2
8OZ GAMMON
8OZ GAMMON
 
 
Contains Eggs
 
 
 
 
 
 
 
 
 
 
 
 
 
 
1,313
86.0
93.2
3.6
68.4
12.6
6.2
10.1
D-cut gammon, two free-range fried eggs, chips, and peas.
Dietary Information
Contains: Eggs
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
1,313 86.0 93.2 3.6 68.4 12.6 6.2 10.1
CAJUN CHICKEN
CAJUN CHICKEN
 
 
Contains Eggs
 
 
Contains Milk
 
Contains Mustard
 
 
 
 
 
 
 
 
 
636
72.3
58.8
6.1
13.0
5.2
7.0
3.3
Marinated Cajun chicken breast, coleslaw, jacket potato, and dressed salad garnish.
Dietary Information
Contains: Eggs, Milk, Mustard
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
636 72.3 58.8 6.1 13.0 5.2 7.0 3.3
sides
CHIPS
CHIPS
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
525
9.4
88.7
2.3
17.4
1.1
3.6
0.0
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
525 9.4 88.7 2.3 17.4 1.1 3.6 0.0
CHEESY CHIPS
CHEESY CHIPS
 
 
 
 
 
Contains Milk
 
 
 
 
 
 
 
 
 
 
Suitable for Vegetarian
733
22.1
88.7
2.4
34.9
12.0
3.6
5.7
Dietary Information
Suitable for: Vegetarian
Contains: Milk
Nutrition values per serving
Energy (kCal) Protein (g) Carb (g) of which Sugars (g) Fat (g) Sat Fat (g) Fibre (g) Salt (g)
733 22.1 88.7 2.4 34.9 12.0 3.6 5.7