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Day
Day
Evening
Children's Menu
contains/may contain
suitable for
Nutrition values per serving
Celery
Crustaceans
Eggs
Fish
Lupin
Milk
Molluscs
Mustard
Sesame Seeds
Soya
Sulphur Dioxide/ Sulphites
Peanuts
Other Nuts
Cereals with Gluten
Under 600 Cals
Vegan
Vegetarian
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
nibbles
WARM ITALIAN FLATBREAD & OLIVES
WARM ITALIAN FLATBREAD & OLIVES
May contain Celery
May contain Eggs
May contain Lupin
May contain Milk
May contain Mustard
May contain Soya
Contains Sulphur Dioxide/ Sulphites
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
595
8.5
36.0
1.8
45.7
4.1
3.8
3.8
Cold pressed Devon rapeseed oil, balsamic vinegar.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Celery, Eggs, Lupin, Milk, Mustard, Soya
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
595
8.5
36.0
1.8
45.7
4.1
3.8
3.8
PRESSED CHICKEN & HAM PIE
PRESSED CHICKEN & HAM PIE
Contains Eggs
May contain Milk
Contains Mustard
May contain Sulphur Dioxide/ Sulphites
Contains Cereals with Gluten
Suitable for Under 600 Cals
466
17.6
39.8
1.7
26.4
10.5
2.2
0.9
Piccalilli relish.
Dietary Information
Suitable for: Under 600 Cals
Contains: Eggs, Mustard, Cereals with Gluten
May contain: Milk, Sulphur Dioxide/ Sulphites
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
466
17.6
39.8
1.7
26.4
10.5
2.2
0.9
CHORIZO BITES
CHORIZO BITES
Contains Milk
664
32.0
4.5
1.1
59.2
22.4
0.0
4.8
Oven-roasted and served warm.
Dietary Information
Contains: Milk
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
664
32.0
4.5
1.1
59.2
22.4
0.0
4.8
PADRÓN PEPPERS
PADRÓN PEPPERS
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
61
0.8
2.6
2.4
4.9
0.8
1.6
1.0
Cornish sea salt.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
61
0.8
2.6
2.4
4.9
0.8
1.6
1.0
VEGAN SAUSAGE ROLL
VEGAN SAUSAGE ROLL
May contain Eggs
May contain Milk
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
368
10.2
41.4
9.4
17.4
8.0
2.9
1.8
Warm sausage roll, caramelised onion chutney.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Eggs, Milk
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
368
10.2
41.4
9.4
17.4
8.0
2.9
1.8
to start
SEASONAL SOUP
SEASONAL SOUP
Contains Celery
May contain Eggs
Contains Milk
May contain Sesame Seeds
May contain Soya
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
349
9.0
50.1
11.1
12.5
7.5
6.3
1.5
Please ask us for today's choice. Warm bread and Trewithen Dairy butter.
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Celery, Milk, Cereals with Gluten
May contain: Eggs, Sesame Seeds, Soya, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
349
9.0
50.1
11.1
12.5
7.5
6.3
1.5
SALT & PEPPER SQUID
SALT & PEPPER SQUID
Contains Eggs
Contains Milk
Contains Molluscs
Contains Mustard
Contains Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
358
9.5
61.0
12.3
8.2
1.2
1.1
2.7
Sweet chilli, lime & coriander mayo, and lemon.
Dietary Information
Suitable for: Under 600 Cals
Contains: Eggs, Milk, Molluscs, Mustard, Soya, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
358
9.5
61.0
12.3
8.2
1.2
1.1
2.7
CORNISH LINE- CAUGHT MACKEREL
CORNISH LINE- CAUGHT MACKEREL
Contains Fish
Contains Milk
May contain Sesame Seeds
May contain Peanuts
Contains Other Nuts
Contains Cereals with Gluten
714
41.0
15.2
3.9
53.6
12.6
1.0
2.2
Grilled fillet, romesco sauce, sourdough, toasted almonds, and charred lemon
Dietary Information
Contains: Fish, Milk, Other Nuts, Cereals with Gluten
May contain: Sesame Seeds, Peanuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
714
41.0
15.2
3.9
53.6
12.6
1.0
2.2
CHICKEN & APRICOT TERRINE
CHICKEN & APRICOT TERRINE
May contain Sesame Seeds
Contains Sulphur Dioxide/ Sulphites
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
227
18.6
20.4
9.2
7.7
1.9
1.1
2.0
Sourdough toast, onion purée and pickled vegetables
Dietary Information
Suitable for: Under 600 Cals
Contains: Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
227
18.6
20.4
9.2
7.7
1.9
1.1
2.0
PEA & SHALLOT RAVIOLI
PEA & SHALLOT RAVIOLI
May contain Celery
May contain Crustaceans
May contain Eggs
May contain Fish
May contain Milk
May contain Mustard
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
238
5.0
18.5
2.2
15.7
6.8
1.3
0.7
Pea velouté with vegan cream, Devon cold-pressed rapeseed oil and mustard red frills
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Celery, Crustaceans, Eggs, Fish, Milk, Mustard, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
238
5.0
18.5
2.2
15.7
6.8
1.3
0.7
to share
ITALIAN PROSCIUTTO & MOZZARELLA FLATBREAD
ITALIAN PROSCIUTTO & MOZZARELLA FLATBREAD
May contain Celery
May contain Eggs
May contain Lupin
Contains Milk
May contain Mustard
May contain Soya
Contains Cereals with Gluten
1,011
42.1
108.1
7.4
44.8
12.4
6.7
5.4
Basil pesto, rocket, sundried tomatoes and sweety drop peppers.
Dietary Information
Contains: Milk, Cereals with Gluten
May contain: Celery, Eggs, Lupin, Mustard, Soya
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,011
42.1
108.1
7.4
44.8
12.4
6.7
5.4
BUFFALO MOZZARELLA FLATBREAD
BUFFALO MOZZARELLA FLATBREAD
May contain Celery
May contain Eggs
May contain Lupin
Contains Milk
May contain Mustard
May contain Soya
Contains Cereals with Gluten
Suitable for Vegetarian
917
36.5
107.9
7.4
36.9
11.0
6.7
4.3
Basil pesto, rocket, sundried tomatoes, sweety drop peppers.
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Cereals with Gluten
May contain: Celery, Eggs, Lupin, Mustard, Soya
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
917
36.5
107.9
7.4
36.9
11.0
6.7
4.3
SMOKED MACKEREL & HORSERADISH FLATBREAD
SMOKED MACKEREL & HORSERADISH FLATBREAD
May contain Celery
Contains Eggs
Contains Fish
May contain Lupin
Contains Milk
Contains Mustard
May contain Soya
Contains Sulphur Dioxide/ Sulphites
Contains Cereals with Gluten
1,064
44.8
114.3
15.4
46.3
7.6
7.5
5.8
Pickled cucumber, sun-dried tomatoes, and rocket.
Dietary Information
Contains: Eggs, Fish, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Celery, Lupin, Soya
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,064
44.8
114.3
15.4
46.3
7.6
7.5
5.8
CURRIED CAULIFLOWER & ROASTED CHICKPEA FLATBREAD
CURRIED CAULIFLOWER & ROASTED CHICKPEA FLATBREAD
May contain Celery
May contain Eggs
May contain Lupin
May contain Milk
Contains Mustard
Contains Sesame Seeds
May contain Soya
May contain Sulphur Dioxide/ Sulphites
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Vegan
Suitable for Vegetarian
916
37.3
123.6
5.8
28.4
3.9
13.0
3.7
Harissa hummus, roasted cauliflower & chickpeas, and mint tahini dressing.
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Mustard, Sesame Seeds, Cereals with Gluten
May contain: Celery, Eggs, Lupin, Milk, Soya, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
916
37.3
123.6
5.8
28.4
3.9
13.0
3.7
for lunch
ABERDEEN ANGUS STEAK BURGER
ABERDEEN ANGUS STEAK BURGER
Contains Celery
Contains Eggs
Contains Milk
Contains Mustard
May contain Sesame Seeds
Contains Sulphur Dioxide/ Sulphites
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
1,143
62.2
51.3
9.1
75.1
29.3
6.3
5.8
In a glazed bun, burger sauce, smoked streaky bacon, Monterey Jack cheese, pickled gherkins, gem lettuce, chorizo & sweet chilli jam, and fries.
Dietary Information
Contains: Celery, Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,143
62.2
51.3
9.1
75.1
29.3
6.3
5.8
STEAK FRITES
STEAK FRITES
Contains Milk
633
29.9
43.9
2.3
35.9
16.0
6.0
1.1
Sliced 4oz sirloin served pink or well done, garlic butter, rocket, sweety drop peppers, and seasoned fries.
Dietary Information
Contains: Milk
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
633
29.9
43.9
2.3
35.9
16.0
6.0
1.1
FISH & CHIPS
FISH & CHIPS
Contains Eggs
Contains Fish
Contains Mustard
904
48.2
119.2
11.0
22.1
2.8
8.9
3.8
Newlyn landed Hake in St Austell Ale batter with mushy peas, tartare sauce and lemon.
Dietary Information
Contains: Eggs, Fish, Mustard
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
904
48.2
119.2
11.0
22.1
2.8
8.9
3.8
BANANA BLOSSOM FISH AND CHIPS
BANANA BLOSSOM FISH AND CHIPS
Contains Mustard
May contain Sesame Seeds
Contains Soya
Contains Sulphur Dioxide/ Sulphites
May contain Peanuts
Suitable for Vegan
Suitable for Vegetarian
991
16.7
124.2
5.4
44.8
4.3
17.3
7.1
Banana blossom in a St Austell Ale batter. Mushy peas, vegan tartare sauce, and lemon wedge.
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Mustard, Soya, Sulphur Dioxide/ Sulphites
May contain: Sesame Seeds, Peanuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
991
16.7
124.2
5.4
44.8
4.3
17.3
7.1
GREEK FETA SALAD
GREEK FETA SALAD
Contains Milk
Suitable for Under 600 Cals
Suitable for Vegetarian
366
17.2
6.4
5.9
30.1
15.1
1.7
2.5
Crumbled feta, red onion, cucumber, tomatoes, olives, mint, dill, and oregano. In a red wine vinegar & olive oil dressing.
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
366
17.2
6.4
5.9
30.1
15.1
1.7
2.5
ROASTED RED PEPPER & PEA TAGLIATELLE
ROASTED RED PEPPER & PEA TAGLIATELLE
Contains Milk
May contain Soya
Contains Cereals with Gluten
Suitable for Vegetarian
1,032
35.7
141.5
11.5
34.0
16.1
12.0
2.1
Pea velouté sauce, baby spinach, and shaved parmesan. Cold-pressed Devon rapeseed oil.
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Cereals with Gluten
May contain: Soya
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
1,032
35.7
141.5
11.5
34.0
16.1
12.0
2.1
PLOUGHMAN’S LUNCH
PLOUGHMAN’S LUNCH
Contains Eggs
Contains Milk
Contains Mustard
May contain Sesame Seeds
Contains Sulphur Dioxide/ Sulphites
May contain Other Nuts
Contains Cereals with Gluten
853
34.4
80.9
24.1
42.7
21.7
6.1
8.5
Pressed chicken & ham pie, Davidstow Cheddar, pickled egg, apple, coleslaw, pickled onion, salad, caramelised onion chutney, and bread.
Dietary Information
Contains: Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
853
34.4
80.9
24.1
42.7
21.7
6.1
8.5
ATLANTIC PRAWN BAGUETTE
ATLANTIC PRAWN BAGUETTE
Contains Crustaceans
Contains Eggs
May contain Milk
Contains Mustard
May contain Sesame Seeds
May contain Other Nuts
Contains Cereals with Gluten
715
28.3
93.6
8.7
24.1
3.6
7.7
7.0
Atlantic prawns coated in a classic cocktail sauce, gem lettuce, sliced tomato, dressed salad garnish and sea salt crisps
Dietary Information
Contains: Crustaceans, Eggs, Mustard, Cereals with Gluten
May contain: Milk, Sesame Seeds, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
715
28.3
93.6
8.7
24.1
3.6
7.7
7.0
DAVIDSTOW MATURE CHEDDAR & TOMATO CHUTNEY
DAVIDSTOW MATURE CHEDDAR & TOMATO CHUTNEY
May contain Eggs
Contains Milk
Contains Mustard
May contain Sesame Seeds
Contains Sulphur Dioxide/ Sulphites
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Vegetarian
885
29.5
101.0
14.9
39.4
16.0
7.7
12.9
Mature Cheddar and a tomato chutney.
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Eggs, Sesame Seeds, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
885
29.5
101.0
14.9
39.4
16.0
7.7
12.9
CORONATION CHICKEN
CORONATION CHICKEN
Contains Eggs
Contains Milk
Contains Mustard
May contain Sesame Seeds
May contain Other Nuts
Contains Cereals with Gluten
721
35.5
96.1
10.1
20.7
3.6
7.4
5.9
Chicken breast wrapped in our coronation mayo, lime, and coriander.
Dietary Information
Contains: Eggs, Milk, Mustard, Cereals with Gluten
May contain: Sesame Seeds, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
721
35.5
96.1
10.1
20.7
3.6
7.4
5.9
CORNISH FISH FINGER ROLL
CORNISH FISH FINGER ROLL
Contains Eggs
Contains Fish
Contains Milk
Contains Mustard
May contain Sesame Seeds
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
582
23.8
84.4
3.0
12.8
3.4
5.8
1.8
Hake goujons in St Austell Ale batter, crisp lettuce, curried mayo, and fries.
Dietary Information
Suitable for: Under 600 Cals
Contains: Eggs, Fish, Milk, Mustard, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
582
23.8
84.4
3.0
12.8
3.4
5.8
1.8
CURRIED CAULIFLOWER & ROASTED CHICKPEA WRAP
CURRIED CAULIFLOWER & ROASTED CHICKPEA WRAP
May contain Celery
Contains Mustard
Contains Sesame Seeds
May contain Sulphur Dioxide/ Sulphites
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Vegan
Suitable for Vegetarian
612
16.0
75.4
7.2
25.9
3.2
10.2
2.2
Harissa hummus, roasted cauliflower & chickpeas, mint tahini dressing, shredded lettuce, dressed salad garnish and sea salt crisps
Dietary Information
Suitable for: Vegan, Vegetarian
Contains: Mustard, Sesame Seeds, Cereals with Gluten
May contain: Celery, Sulphur Dioxide/ Sulphites, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
612
16.0
75.4
7.2
25.9
3.2
10.2
2.2
SOUTHERN FRIED CHICKEN
SOUTHERN FRIED CHICKEN
Contains Celery
Contains Eggs
Contains Milk
Contains Mustard
Contains Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
395
9.2
48.1
5.1
17.9
3.8
4.8
2.3
American cheese slice, baby gem lettuce, and mayo.
Dietary Information
Suitable for: Under 600 Cals
Contains: Celery, Eggs, Milk, Mustard, Soya, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
395
9.2
48.1
5.1
17.9
3.8
4.8
2.3
on the side
SKIN-ON CHIPS
SKIN-ON CHIPS
May contain Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
322
6.2
56.0
1.4
7.0
0.9
5.6
1.7
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Sulphur Dioxide/ Sulphites
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
322
6.2
56.0
1.4
7.0
0.9
5.6
1.7
FRIES
FRIES
May contain Sulphur Dioxide/ Sulphites
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
295
4.7
41.4
0.4
10.8
2.9
5.6
1.3
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Sulphur Dioxide/ Sulphites
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
295
4.7
41.4
0.4
10.8
2.9
5.6
1.3
TRUFFLE CHIPS
TRUFFLE CHIPS
Contains Eggs
Contains Milk
Contains Mustard
Suitable for Under 600 Cals
Suitable for Vegetarian
382
10.0
58.5
2.4
10.9
3.0
5.6
1.3
Truffle mayonnaise, parmesan
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk, Mustard
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
382
10.0
58.5
2.4
10.9
3.0
5.6
1.3
BUTTERED NEW POTATOES
BUTTERED NEW POTATOES
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
269
4.8
40.9
2.0
9.5
2.2
5.3
4.1
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
269
4.8
40.9
2.0
9.5
2.2
5.3
4.1
GARLIC BREAD
GARLIC BREAD
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
371
6.7
35.9
2.2
22.2
5.0
2.4
9.4
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
371
6.7
35.9
2.2
22.2
5.0
2.4
9.4
CHEESY GARLIC BREAD
CHEESY GARLIC BREAD
May contain Celery
Contains Milk
May contain Sesame Seeds
Contains Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
542
18.5
46.8
5.0
30.6
19.1
2.6
5.8
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Soya, Cereals with Gluten
May contain: Celery, Sesame Seeds
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
542
18.5
46.8
5.0
30.6
19.1
2.6
5.8
DRESSED SIDE SALAD
DRESSED SIDE SALAD
Contains Mustard
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
43
0.9
4.6
4.1
2.4
0.2
1.0
0.3
French Dressing
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Mustard
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
43
0.9
4.6
4.1
2.4
0.2
1.0
0.3
CAPRESE SALAD
CAPRESE SALAD
Contains Milk
Suitable for Under 600 Cals
Suitable for Vegetarian
278
12.3
5.1
2.3
23.2
9.3
1.1
0.5
Pesto, tomato, mozzarella
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
278
12.3
5.1
2.3
23.2
9.3
1.1
0.5
SEASONAL SUMMER VEGETABLES
SEASONAL SUMMER VEGETABLES
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
114
2.3
3.0
1.6
10.1
0.7
1.2
3.0
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
114
2.3
3.0
1.6
10.1
0.7
1.2
3.0
to finish
VEGAN SUMMER PUDDING
VEGAN SUMMER PUDDING
May contain Soya
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
193
1.3
32.9
32.7
4.9
2.8
5.8
0.0
English summer pudding and vegan Chantilly cream.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Soya
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
193
1.3
32.9
32.7
4.9
2.8
5.8
0.0
LEMON POSSET
LEMON POSSET
Contains Milk
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
490
2.3
29.0
22.7
40.4
25.1
0.7
0.2
Shortbread biscuits and raspberries.
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Cereals with Gluten
May contain: Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
490
2.3
29.0
22.7
40.4
25.1
0.7
0.2
STICKY TOFFEE PUDDING
STICKY TOFFEE PUDDING
Contains Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
415
5.6
57.2
45.1
18.3
10.9
1.6
1.3
Salted caramel ice cream.
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk, Cereals with Gluten
May contain: Soya, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
415
5.6
57.2
45.1
18.3
10.9
1.6
1.3
DARK CHOCOLATE MOUSSE
DARK CHOCOLATE MOUSSE
Contains Eggs
Contains Milk
Contains Soya
May contain Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
553
6.9
41.4
36.1
39.1
22.4
3.6
0.7
Chantilly Cream , Cornish fairing biscuit, and raspberries.
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Eggs, Milk, Soya, Cereals with Gluten
May contain: Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
553
6.9
41.4
36.1
39.1
22.4
3.6
0.7
PEANUT BRITTLE CHEESECAKE
PEANUT BRITTLE CHEESECAKE
Contains Milk
Contains Peanuts
May contain Other Nuts
Contains Cereals with Gluten
Suitable for Vegetarian
601
10.2
56.3
43.0
36.9
16.5
2.9
0.5
Peanut brittle crumb and toffee sauce.
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Peanuts, Cereals with Gluten
May contain: Other Nuts
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
601
10.2
56.3
43.0
36.9
16.5
2.9
0.5
Cornish Ice creams & sorbet
CORNISH ICE CREAMS & SORBET VANILLA
CORNISH ICE CREAMS & SORBET VANILLA
May contain Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
107
1.8
10.0
10.0
6.7
4.3
0.1
0.1
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
107
1.8
10.0
10.0
6.7
4.3
0.1
0.1
CORNISH ICE CREAMS & SORBET CHOCOLATE
CORNISH ICE CREAMS & SORBET CHOCOLATE
May contain Eggs
Contains Milk
Contains Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
111
2.1
12.0
11.5
6.5
3.9
0.7
0.2
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk, Soya
May contain: Eggs, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
111
2.1
12.0
11.5
6.5
3.9
0.7
0.2
strawberry
strawberry
May contain Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
80
1.7
10.5
9.5
4.0
2.4
0.1
0.2
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
80
1.7
10.5
9.5
4.0
2.4
0.1
0.2
CORNISH ICE CREAMS & SORBET SALTED CARAMEL
CORNISH ICE CREAMS & SORBET SALTED CARAMEL
May contain Eggs
Contains Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegetarian
93
1.8
13.0
12.5
4.2
2.6
0.1
0.6
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Milk
May contain: Eggs, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
93
1.8
13.0
12.5
4.2
2.6
0.1
0.6
CORNISH ICE CREAMS & SORBET VEGAN RASPBERRY RIPLE
CORNISH ICE CREAMS & SORBET VEGAN RASPBERRY RIPLE
May contain Eggs
May contain Milk
Contains Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
61
0.0
9.0
8.5
2.7
2.4
0.1
0.0
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Soya
May contain: Eggs, Milk, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
61
0.0
9.0
8.5
2.7
2.4
0.1
0.0
CORNISH ICE CREAMS & SORBET RUBY ORANGE SORBET
CORNISH ICE CREAMS & SORBET RUBY ORANGE SORBET
May contain Eggs
May contain Milk
May contain Soya
May contain Peanuts
May contain Other Nuts
May contain Cereals with Gluten
Suitable for Under 600 Cals
Suitable for Vegan
Suitable for Vegetarian
76
0.0
18.0
16.0
0.1
0.0
0.0
0.0
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
May contain: Eggs, Milk, Soya, Peanuts, Other Nuts, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Fibre (g)
Salt (g)
76
0.0
18.0
16.0
0.1
0.0
0.0
0.0
nibbles
WARM ITALIAN FLATBREAD & OLIVES
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Celery, Eggs, Lupin, Milk, Mustard, Soya
Cold pressed Devon rapeseed oil, balsamic vinegar.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Celery, Eggs, Lupin, Milk, Mustard, Soya
Nutrition values per serving
Energy (kCal)
595
Protein (g)
8.5
Carb (g)
36.0
of which Sugars (g)
1.8
Fat (g)
45.7
Sat Fat (g)
4.1
Fibre (g)
3.8
Salt (g)
3.8
PRESSED CHICKEN & HAM PIE
Suitable for Under 600 Cals
Contains Eggs, Mustard, Cereals with Gluten
May contain Milk, Sulphur Dioxide/ Sulphites
Piccalilli relish.
Dietary Information
Suitable for: Under 600 Cals
Contains: Eggs, Mustard, Cereals with Gluten
May contain: Milk, Sulphur Dioxide/ Sulphites
Nutrition values per serving
Energy (kCal)
466
Protein (g)
17.6
Carb (g)
39.8
of which Sugars (g)
1.7
Fat (g)
26.4
Sat Fat (g)
10.5
Fibre (g)
2.2
Salt (g)
0.9
CHORIZO BITES
Contains Milk
Oven-roasted and served warm.
Dietary Information
Contains: Milk
Nutrition values per serving
Energy (kCal)
664
Protein (g)
32.0
Carb (g)
4.5
of which Sugars (g)
1.1
Fat (g)
59.2
Sat Fat (g)
22.4
Fibre (g)
0.0
Salt (g)
4.8
PADRÓN PEPPERS
Suitable for Under 600 Cals, Vegan, Vegetarian
Cornish sea salt.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Nutrition values per serving
Energy (kCal)
61
Protein (g)
0.8
Carb (g)
2.6
of which Sugars (g)
2.4
Fat (g)
4.9
Sat Fat (g)
0.8
Fibre (g)
1.6
Salt (g)
1.0
VEGAN SAUSAGE ROLL
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Cereals with Gluten
May contain Eggs, Milk
Warm sausage roll, caramelised onion chutney.
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Eggs, Milk
Nutrition values per serving
Energy (kCal)
368
Protein (g)
10.2
Carb (g)
41.4
of which Sugars (g)
9.4
Fat (g)
17.4
Sat Fat (g)
8.0
Fibre (g)
2.9
Salt (g)
1.8
to start
SEASONAL SOUP
Suitable for Under 600 Cals, Vegetarian
Contains Celery, Milk, Cereals with Gluten
May contain Eggs, Sesame Seeds, Soya, Other Nuts
Please ask us for today's choice. Warm bread and Trewithen Dairy butter.
Dietary Information
Suitable for: Under 600 Cals, Vegetarian
Contains: Celery, Milk, Cereals with Gluten
May contain: Eggs, Sesame Seeds, Soya, Other Nuts
Nutrition values per serving
Energy (kCal)
349
Protein (g)
9.0
Carb (g)
50.1
of which Sugars (g)
11.1
Fat (g)
12.5
Sat Fat (g)
7.5
Fibre (g)
6.3
Salt (g)
1.5
SALT & PEPPER SQUID
Suitable for Under 600 Cals
Contains Eggs, Milk, Molluscs, Mustard, Soya, Cereals with Gluten
Sweet chilli, lime & coriander mayo, and lemon.
Dietary Information
Suitable for: Under 600 Cals
Contains: Eggs, Milk, Molluscs, Mustard, Soya, Cereals with Gluten
Nutrition values per serving
Energy (kCal)
358
Protein (g)
9.5
Carb (g)
61.0
of which Sugars (g)
12.3
Fat (g)
8.2
Sat Fat (g)
1.2
Fibre (g)
1.1
Salt (g)
2.7
CORNISH LINE- CAUGHT MACKEREL
Contains Fish, Milk, Other Nuts, Cereals with Gluten
May contain Sesame Seeds, Peanuts
Grilled fillet, romesco sauce, sourdough, toasted almonds, and charred lemon
Dietary Information
Contains: Fish, Milk, Other Nuts, Cereals with Gluten
May contain: Sesame Seeds, Peanuts
Nutrition values per serving
Energy (kCal)
714
Protein (g)
41.0
Carb (g)
15.2
of which Sugars (g)
3.9
Fat (g)
53.6
Sat Fat (g)
12.6
Fibre (g)
1.0
Salt (g)
2.2
CHICKEN & APRICOT TERRINE
Suitable for Under 600 Cals
Contains Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain Sesame Seeds, Peanuts, Other Nuts
Sourdough toast, onion purée and pickled vegetables
Dietary Information
Suitable for: Under 600 Cals
Contains: Sulphur Dioxide/ Sulphites, Cereals with Gluten
May contain: Sesame Seeds, Peanuts, Other Nuts
Nutrition values per serving
Energy (kCal)
227
Protein (g)
18.6
Carb (g)
20.4
of which Sugars (g)
9.2
Fat (g)
7.7
Sat Fat (g)
1.9
Fibre (g)
1.1
Salt (g)
2.0
PEA & SHALLOT RAVIOLI
Suitable for Under 600 Cals, Vegan, Vegetarian
Contains Cereals with Gluten
May contain Celery, Crustaceans, Eggs, Fish, Milk, Mustard, Other Nuts
Pea velouté with vegan cream, Devon cold-pressed rapeseed oil and mustard red frills
Dietary Information
Suitable for: Under 600 Cals, Vegan, Vegetarian
Contains: Cereals with Gluten
May contain: Celery, Crustaceans, Eggs, Fish, Milk, Mustard, Other Nuts
Nutrition values per serving
Energy (kCal)
238
Protein (g)
5.0
Carb (g)
18.5
of which Sugars (g)
2.2
Fat (g)
15.7
Sat Fat (g)
6.8
Fibre (g)
1.3
Salt (g)
0.7
to share
ITALIAN PROSCIUTTO & MOZZARELLA FLATBREAD
Contains Milk, Cereals with Gluten
May contain Celery, Eggs, Lupin, Mustard, Soya
Basil pesto, rocket, sundried tomatoes and sweety drop peppers.
Dietary Information