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Food Allergies & Intolerances
Adults need around 2000 calories a day.
Whilst we take every precaution to reduce the risks from cross contamination, please be aware that we prepare many of our products on site. Ingredients used across our product range contain a wide range of allergenic ingredients, including, but not limited to, nuts, sesame, milk and gluten. Consequently, there may be traces of various allergens present across our product range.
We'd love to tell you what's in our food and help assist you with your choice.
Please speak to one of our Allergy Champions who are trained to provide advice on the ingredients in our food and the steps we have taken to avoid cross-contamination.
Whilst we take every precaution to reduce the risks from cross contamination, please be aware that we prepare many of our products on site. Ingredients used across our product range contain a wide range of allergenic ingredients, including, but not limited to, nuts, sesame, milk and gluten. Consequently, there may be traces of various allergens present across our product range.
We'd love to tell you what's in our food and help assist you with your choice.
Please speak to one of our Allergy Champions who are trained to provide advice on the ingredients in our food and the steps we have taken to avoid cross-contamination.
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Pastries
Breakfast Choice
Breakfast
Lunch Meat Main
Lunch Meat Side
Lunch Veggie Main
Lunch Veggie Side
Grab and Go
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Pastries
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat), Eggs, Milk
Nutrition (per portion)
| Energy (kCal) | 204 |
| Protein (g) | 5.3 |
| Carb (g) | 20.0 |
| of which Sugars (g) | 0.8 |
| Fat (g) | 11.0 |
| Sat Fat (g) | 6.8 |
| Salt (g) | 0.6 |
BUTTER CROISSANT
204 kcal
V
£0.85
Contains: Cereals with Gluten (Wheat), Eggs, Milk
May contain: Tree Nuts, Soya
Nutrition (per portion)
| Energy (kCal) | 287 |
| Protein (g) | 6.3 |
| Carb (g) | 38.0 |
| of which Sugars (g) | 8.0 |
| Fat (g) | 12.0 |
| Sat Fat (g) | 7.8 |
| Salt (g) | 0.7 |
PAIN AU CHOCOLATE
287 kcal
£0.85
Breakfast Choice
Contains: Cereals with Gluten (Wheat), Eggs, Milk
May contain: Mustard, Sesame Seeds, Soya
Nutrition (per portion)
| Energy (kCal) | 489 |
| Protein (g) | 20.0 |
| Carb (g) | 51.0 |
| of which Sugars (g) | 2.9 |
| Fat (g) | 22.0 |
| Sat Fat (g) | 6.3 |
| Salt (g) | 2.2 |
SCRAMBLED EGG, CHEESE & HASH BROWN WRAP
489 kcal
£1.50
Breakfast
Contains: Cereals with Gluten (Wheat), Eggs, Milk, Sulphites
Nutrition (per portion)
| Energy (kCal) | 664 |
| Protein (g) | 37.0 |
| Carb (g) | 42.0 |
| of which Sugars (g) | 10.0 |
| Fat (g) | 37.0 |
| Sat Fat (g) | 12.0 |
| Salt (g) | 4.2 |
7 ITEM MEAT BREAKFAST
664 kcal
£2.50
Contains: Cereals with Gluten (Wheat), Eggs, Milk
Nutrition (per portion)
| Energy (kCal) | 434 |
| Protein (g) | 14.0 |
| Carb (g) | 58.0 |
| of which Sugars (g) | 9.7 |
| Fat (g) | 15.0 |
| Sat Fat (g) | 2.6 |
| Salt (g) | 1.9 |
7 ITEM VEGGIE BREAKFAST
434 kcal
£2.50
Lunch Meat Main
Contains: Cereals with Gluten (Wheat), Celery
Nutrition (per portion)
| Energy (kCal) | 627 |
| Protein (g) | 34.0 |
| Carb (g) | 82.0 |
| of which Sugars (g) | 20.0 |
| Fat (g) | 17.0 |
| Sat Fat (g) | 5.7 |
| Salt (g) | 1.8 |
SPAGHETTI BOLOGNAISE
627 kcal
£2.50
Lunch Meat Side
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat)
May contain: Milk, Soya
Nutrition (per portion)
| Energy (kCal) | 97 |
| Protein (g) | 2.0 |
| Carb (g) | 12.0 |
| of which Sugars (g) | 0.7 |
| Fat (g) | 4.5 |
| Sat Fat (g) | 1.3 |
| Salt (g) | 0.2 |
GARLIC BREAD
97 kcal
V
£0.50
Lunch Veggie Main
Contains: Cereals with Gluten (Wheat), Celery
Nutrition (per portion)
| Energy (kCal) | 403 |
| Protein (g) | 12.0 |
| Carb (g) | 65.0 |
| of which Sugars (g) | 10.0 |
| Fat (g) | 9.3 |
| Sat Fat (g) | 0.8 |
| Salt (g) | 0.2 |
SPICY SPAGHETTI WITH GARLIC MUSHROOMS
403 kcal
£2.50
Lunch Veggie Side
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat)
May contain: Milk, Soya
Nutrition (per portion)
| Energy (kCal) | 97 |
| Protein (g) | 2.0 |
| Carb (g) | 12.0 |
| of which Sugars (g) | 0.7 |
| Fat (g) | 4.5 |
| Sat Fat (g) | 1.3 |
| Salt (g) | 0.2 |
GARLIC BREAD
97 kcal
V
£0.50
Grab and Go
Contains: Cereals with Gluten (Barley, Wheat), Eggs, Milk, Sesame Seeds
May contain: Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Nutrition (per portion)
| Energy (kCal) | 651 |
| Protein (g) | 33.0 |
| Carb (g) | 76.0 |
| of which Sugars (g) | 13.0 |
| Fat (g) | 23.0 |
| Sat Fat (g) | 6.8 |
| Salt (g) | 3.4 |
BUFFALO CHICKEN BURGER
651 kcal
£3.00
WITH BLUE CHEESE SLAW
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Please check back soon for updates, and thank you for your patience