34eacf81-30bf-4094-ad70-c309270eb0aa
Food Allergies & Intolerances
Adults need around 2000 calories a day.
Whilst we take every precaution to reduce the risks from cross contamination, please be aware that we prepare many of our products on site. Ingredients used across our product range contain a wide range of allergenic ingredients, including, but not limited to, nuts, sesame, milk and gluten. Consequently, there may be traces of various allergens present across our product range.
We'd love to tell you what's in our food and help assist you with your choice.
Please speak to one of our Allergy Champions who are trained to provide advice on the ingredients in our food and the steps we have taken to avoid cross-contamination.
Whilst we take every precaution to reduce the risks from cross contamination, please be aware that we prepare many of our products on site. Ingredients used across our product range contain a wide range of allergenic ingredients, including, but not limited to, nuts, sesame, milk and gluten. Consequently, there may be traces of various allergens present across our product range.
We'd love to tell you what's in our food and help assist you with your choice.
Please speak to one of our Allergy Champions who are trained to provide advice on the ingredients in our food and the steps we have taken to avoid cross-contamination.
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All
Pastries
Cereal
Breakfast Choice
Breakfast
Lunch Meat Main
Lunch Meat Side
Lunch Veggie Main
Lunch Veggie Side
Grab and Go
Indulge
There are no items available to view
Pastries
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat), Eggs, Milk
Nutrition (per portion)
| Energy (kCal) | 204 |
| Protein (g) | 5.3 |
| Carb (g) | 20.0 |
| of which Sugars (g) | 0.8 |
| Fat (g) | 11.0 |
| Sat Fat (g) | 6.8 |
| Salt (g) | 0.6 |
BUTTER CROISSANT
204 kcal
V
£0.85
Contains: Cereals with Gluten (Wheat), Eggs, Milk
May contain: Tree Nuts, Soya
Nutrition (per portion)
| Energy (kCal) | 287 |
| Protein (g) | 6.3 |
| Carb (g) | 38.0 |
| of which Sugars (g) | 8.0 |
| Fat (g) | 12.0 |
| Sat Fat (g) | 7.8 |
| Salt (g) | 0.7 |
PAIN AU CHOCOLATE
287 kcal
£0.85
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat), Mustard, Eggs, Milk, Soya
May contain: Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Sesame Seeds
Nutrition (per portion)
| Energy (kCal) | 264 |
| Protein (g) | 6.6 |
| Carb (g) | 27.0 |
| of which Sugars (g) | 3.7 |
| Fat (g) | 14.0 |
| Sat Fat (g) | 7.7 |
| Salt (g) | 1.1 |
CHEESE TWIST
264 kcal
V
£1.30
Suitable for: Vegetarian
Contains: Tree Nuts (Hazelnuts), Cereals with Gluten (Wheat), Eggs, Milk
May contain: Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Sesame Seeds, Soya
Nutrition (per portion)
| Energy (kCal) | 361 |
| Protein (g) | 6.2 |
| Carb (g) | 41.0 |
| of which Sugars (g) | 15.0 |
| Fat (g) | 19.0 |
| Sat Fat (g) | 9.0 |
| Salt (g) | 0.6 |
CHOCOLATE FILLED CROISSANT
361 kcal
V
£1.30
Suitable for: Vegetarian
Contains: Tree Nuts (Pecan Nuts), Cereals with Gluten (Wheat), Eggs, Milk
May contain: Tree Nuts (Almond Nuts, Hazelnuts)
Nutrition (per portion)
| Energy (kCal) | 390 |
| Protein (g) | 3.8 |
| Carb (g) | 34.0 |
| of which Sugars (g) | 14.0 |
| Fat (g) | 26.0 |
| Sat Fat (g) | 9.6 |
| Salt (g) | 0.2 |
MAPLE PECAN PLAIT
390 kcal
V
£1.30
Suitable for: Vegetarian, Halaal
Contains: Cereals with Gluten (Wheat), Eggs, Milk, Soya
May contain: Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Sesame Seeds
Nutrition (per portion)
| Energy (kCal) | 301 |
| Protein (g) | 5.4 |
| Carb (g) | 33.0 |
| of which Sugars (g) | 8.0 |
| Fat (g) | 16.0 |
| Sat Fat (g) | 10.0 |
| Salt (g) | 0.7 |
PAIN AU CHOCOLATE
301 kcal
V
£0.85
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat), Milk
May contain: Soya
Nutrition (per portion)
| Energy (kCal) | 190 |
| Protein (g) | 8.7 |
| Carb (g) | 22.0 |
| of which Sugars (g) | 1.3 |
| Fat (g) | 7.3 |
| Sat Fat (g) | 4.4 |
| Salt (g) | 0.7 |
CHEESE ON TOAST
190 kcal
V
£0.50
Cereal
Contains: Cereals with Gluten (Oats), Milk
Nutrition (per portion)
| Energy (kCal) | 434 |
| Protein (g) | 18.0 |
| Carb (g) | 67.0 |
| of which Sugars (g) | 38.0 |
| Fat (g) | 9.3 |
| Sat Fat (g) | 4.2 |
| Salt (g) | 0.5 |
PORRIDGE WITH SUGAR
434 kcal
£1.00
Breakfast Choice
Contains: Cereals with Gluten (Wheat), Eggs, Milk, Sulphites
Nutrition (per portion)
| Energy (kCal) | 664 |
| Protein (g) | 37.0 |
| Carb (g) | 42.0 |
| of which Sugars (g) | 10.0 |
| Fat (g) | 37.0 |
| Sat Fat (g) | 12.0 |
| Salt (g) | 4.2 |
7 ITEM MEAT BREAKFAST
664 kcal
£2.50
Contains: Cereals with Gluten (Wheat), Eggs, Milk
Nutrition (per portion)
| Energy (kCal) | 434 |
| Protein (g) | 14.0 |
| Carb (g) | 58.0 |
| of which Sugars (g) | 9.7 |
| Fat (g) | 15.0 |
| Sat Fat (g) | 2.6 |
| Salt (g) | 1.9 |
7 ITEM VEGGIE BREAKFAST
434 kcal
£2.50
Breakfast
Contains: Cereals with Gluten (Wheat), Milk
May contain: Mustard, Sesame Seeds, Soya
Nutrition (per portion)
| Energy (kCal) | 471 |
| Protein (g) | 16.0 |
| Carb (g) | 51.0 |
| of which Sugars (g) | 2.2 |
| Fat (g) | 22.0 |
| Sat Fat (g) | 7.0 |
| Salt (g) | 3.2 |
BACON CHEESE & HASH BROWN WRAP
471 kcal
£1.50
Contains: Cereals with Gluten (Wheat), Milk, Sulphites
May contain: Mustard, Sesame Seeds, Soya
Nutrition (per portion)
| Energy (kCal) | 513 |
| Protein (g) | 16.0 |
| Carb (g) | 57.0 |
| of which Sugars (g) | 3.5 |
| Fat (g) | 24.0 |
| Sat Fat (g) | 7.6 |
| Salt (g) | 2.8 |
SAUSAGE, HASH BROWN & CHEESE WRAP
513 kcal
£1.50
Contains: Cereals with Gluten (Wheat), Eggs, Milk
May contain: Mustard, Sesame Seeds, Soya
Nutrition (per portion)
| Energy (kCal) | 489 |
| Protein (g) | 20.0 |
| Carb (g) | 51.0 |
| of which Sugars (g) | 2.9 |
| Fat (g) | 22.0 |
| Sat Fat (g) | 6.3 |
| Salt (g) | 2.2 |
SCRAMBLED EGG, CHEESE & HASH BROWN WRAP
489 kcal
£1.50
Contains: Cereals with Gluten (Wheat)
May contain: Mustard, Milk, Sesame Seeds, Soya
Nutrition (per portion)
| Energy (kCal) | 455 |
| Protein (g) | 9.6 |
| Carb (g) | 77.0 |
| of which Sugars (g) | 8.8 |
| Fat (g) | 11.0 |
| Sat Fat (g) | 2.4 |
| Salt (g) | 1.9 |
DOUBLE VEGGIE SAUSAGE & HASH BROWN WRAP
455 kcal
£1.85
Lunch Meat Main
Contains: Cereals with Gluten (Wheat), Milk, Fish
Nutrition (per portion)
| Energy (kCal) | 563 |
| Protein (g) | 34.0 |
| Carb (g) | 74.0 |
| of which Sugars (g) | 9.4 |
| Fat (g) | 14.0 |
| Sat Fat (g) | 7.6 |
| Salt (g) | 1.1 |
TUNA PASTA BAKE
563 kcal
£2.10
Lunch Meat Side
Suitable for: Vegetarian, Vegan
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 22 |
| Protein (g) | 1.0 |
| Carb (g) | 3.3 |
| of which Sugars (g) | 3.0 |
| Fat (g) | 0.5 |
| Sat Fat (g) | 0.1 |
| Salt (g) | 0.0 |
SIDE SALAD
22 kcal
V
VG
£0.50
Suitable for: Vegetarian, Vegan
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 113 |
| Protein (g) | 8.6 |
| Carb (g) | 13.0 |
| of which Sugars (g) | 3.8 |
| Fat (g) | 1.3 |
| Sat Fat (g) | 0.3 |
| Salt (g) | 0.0 |
GARDEN PEAS
113 kcal
V
VG
£0.50
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat)
May contain: Milk, Soya
Nutrition (per portion)
| Energy (kCal) | 97 |
| Protein (g) | 2.0 |
| Carb (g) | 12.0 |
| of which Sugars (g) | 0.7 |
| Fat (g) | 4.5 |
| Sat Fat (g) | 1.3 |
| Salt (g) | 0.2 |
GARLIC BREAD
97 kcal
V
£0.50
Lunch Veggie Main
Contains: Cereals with Gluten (Wheat), Mustard, Milk
Nutrition (per portion)
| Energy (kCal) | 599 |
| Protein (g) | 24.0 |
| Carb (g) | 56.0 |
| of which Sugars (g) | 13.0 |
| Fat (g) | 31.0 |
| Sat Fat (g) | 19.0 |
| Salt (g) | 2.4 |
MAC & CHEESE
599 kcal
WITH BARBERS CHEDDAR
Lunch Veggie Side
Suitable for: Vegetarian, Vegan
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 22 |
| Protein (g) | 1.0 |
| Carb (g) | 3.3 |
| of which Sugars (g) | 3.0 |
| Fat (g) | 0.5 |
| Sat Fat (g) | 0.1 |
| Salt (g) | 0.0 |
SIDE SALAD
22 kcal
V
VG
£0.50
Suitable for: Vegetarian, Vegan
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 113 |
| Protein (g) | 8.6 |
| Carb (g) | 13.0 |
| of which Sugars (g) | 3.8 |
| Fat (g) | 1.3 |
| Sat Fat (g) | 0.3 |
| Salt (g) | 0.0 |
GARDEN PEAS
113 kcal
V
VG
£0.50
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat)
May contain: Milk, Soya
Nutrition (per portion)
| Energy (kCal) | 97 |
| Protein (g) | 2.0 |
| Carb (g) | 12.0 |
| of which Sugars (g) | 0.7 |
| Fat (g) | 4.5 |
| Sat Fat (g) | 1.3 |
| Salt (g) | 0.2 |
GARLIC BREAD
97 kcal
V
£0.50
Grab and Go
Suitable for: Vegetarian, Vegan
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 299 |
| Protein (g) | 3.1 |
| Carb (g) | 37.0 |
| of which Sugars (g) | 0.8 |
| Fat (g) | 14.0 |
| Sat Fat (g) | 1.2 |
| Salt (g) | 0.5 |
CHIPS
299 kcal
V
VG
£0.45
Contains: Cereals with Gluten (Wheat), Eggs, Milk
Nutrition (per portion)
| Energy (kCal) | 407 |
| Protein (g) | 6.3 |
| Carb (g) | 50.0 |
| of which Sugars (g) | 29.0 |
| Fat (g) | 20.0 |
| Sat Fat (g) | 7.4 |
| Salt (g) | 1.1 |
STEAMED PUDDING
407 kcal
£1.00
WITH CUSTARD
Contains: Milk
Nutrition (per portion)
| Energy (kCal) | 159 |
| Protein (g) | 6.0 |
| Carb (g) | 28.0 |
| of which Sugars (g) | 19.0 |
| Fat (g) | 2.8 |
| Sat Fat (g) | 1.8 |
| Salt (g) | 0.3 |
CUSTARD
159 kcal
Indulge
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat), Eggs, Milk, Sulphites
May contain: Soya
Nutrition (per portion)
| Energy (kCal) | 331 |
| Protein (g) | 4.2 |
| Carb (g) | 48.0 |
| of which Sugars (g) | 28.0 |
| Fat (g) | 13.0 |
| Sat Fat (g) | 1.3 |
| Salt (g) | 0.4 |
SPICED APPLE MUFFIN
331 kcal
V
£1.75
Contains: Cereals with Gluten (Wheat), Eggs, Milk
May contain: Soya
Nutrition (per portion)
| Energy (kCal) | 435 |
| Protein (g) | 5.3 |
| Carb (g) | 56.0 |
| of which Sugars (g) | 33.0 |
| Fat (g) | 21.0 |
| Sat Fat (g) | 3.2 |
| Salt (g) | 0.4 |
BLUEBERRY CHEESECAKE MUFFIN
435 kcal
£1.75
Contains: Cereals with Gluten (Wheat), Eggs, Milk
May contain: Soya
Nutrition (per portion)
| Energy (kCal) | 443 |
| Protein (g) | 5.6 |
| Carb (g) | 55.0 |
| of which Sugars (g) | 30.0 |
| Fat (g) | 22.0 |
| Sat Fat (g) | 3.2 |
| Salt (g) | 0.5 |
CARROT CAKE MUFFIN
443 kcal
£1.75
Contains: Cereals with Gluten (Wheat), Eggs, Milk, Soya, Sulphites
Nutrition (per portion)
| Energy (kCal) | 456 |
| Protein (g) | 5.8 |
| Carb (g) | 61.0 |
| of which Sugars (g) | 36.0 |
| Fat (g) | 21.0 |
| Sat Fat (g) | 3.9 |
| Salt (g) | 0.5 |
LEMON & WHITE CHOC MUFFIN
456 kcal
£1.75
Contains: Cereals with Gluten (Wheat), Eggs, Milk
May contain: Soya
Nutrition (per portion)
| Energy (kCal) | 408 |
| Protein (g) | 4.9 |
| Carb (g) | 58.0 |
| of which Sugars (g) | 31.0 |
| Fat (g) | 17.0 |
| Sat Fat (g) | 1.7 |
| Salt (g) | 0.4 |
MEGA BERRY MUFFIN
408 kcal
£1.75
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat), Eggs, Milk, Soya
Nutrition (per portion)
| Energy (kCal) | 475 |
| Protein (g) | 5.5 |
| Carb (g) | 58.0 |
| of which Sugars (g) | 39.0 |
| Fat (g) | 24.0 |
| Sat Fat (g) | 6.1 |
| Salt (g) | 0.3 |
TRIPLE CHOCOLATE MUFFIN
475 kcal
V
£1.75
Contains: Cereals with Gluten (Rye, Wheat), Milk, Soya
May contain: Tree Nuts (Almond Nuts, Hazelnuts), Eggs
Nutrition (per portion)
| Energy (kCal) | 243 |
| Protein (g) | 2.9 |
| Carb (g) | 26.0 |
| of which Sugars (g) | 10.0 |
| Fat (g) | 14.0 |
| Sat Fat (g) | 6.6 |
| Salt (g) | 0.3 |
BUBBLEGUM DOUGHNUT
243 kcal
£1.30
Suitable for: Vegetarian
Contains: Tree Nuts (Hazelnuts), Cereals with Gluten (Rye, Wheat), Milk, Soya
May contain: Eggs
Nutrition (per portion)
| Energy (kCal) | 391 |
| Protein (g) | 5.6 |
| Carb (g) | 42.0 |
| of which Sugars (g) | 18.0 |
| Fat (g) | 22.0 |
| Sat Fat (g) | 9.4 |
| Salt (g) | 0.5 |
CARAMEL & HAZELNUT DOUGHNUT
391 kcal
V
£1.30
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat), Milk, Soya
May contain: Eggs
Nutrition (per portion)
| Energy (kCal) | 326 |
| Protein (g) | 3.7 |
| Carb (g) | 36.0 |
| of which Sugars (g) | 15.0 |
| Fat (g) | 18.0 |
| Sat Fat (g) | 9.3 |
| Salt (g) | 0.2 |
OREO DOUGHNUT
326 kcal
V
£1.30
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat), Milk, Soya
May contain: Eggs, Sesame Seeds
Nutrition (per portion)
| Energy (kCal) | 257 |
| Protein (g) | 5.3 |
| Carb (g) | 35.0 |
| of which Sugars (g) | 13.0 |
| Fat (g) | 10.0 |
| Sat Fat (g) | 3.1 |
| Salt (g) | 0.3 |
STANDARD CHOCOLATE DOUGHNUT
257 kcal
V
£1.10
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat), Soya
May contain: Eggs, Milk, Sesame Seeds
Nutrition (per portion)
| Energy (kCal) | 242 |
| Protein (g) | 4.6 |
| Carb (g) | 36.0 |
| of which Sugars (g) | 11.0 |
| Fat (g) | 8.4 |
| Sat Fat (g) | 2.9 |
| Salt (g) | 0.4 |
JAM DOUGHNUT
242 kcal
V
£1.10
Contains: Cereals with Gluten (Wheat), Milk, Soya
May contain: Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Mustard, Eggs
Nutrition (per portion)
| Energy (kCal) | 341 |
| Protein (g) | 3.8 |
| Carb (g) | 34.0 |
| of which Sugars (g) | 16.0 |
| Fat (g) | 21.0 |
| Sat Fat (g) | 13.0 |
| Salt (g) | 0.7 |
WHITE CHOCOLATE RING DOUGHNUT
341 kcal
£1.10
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat), Eggs, Milk, Soya
May contain: Tree Nuts (Almond Nuts, Hazelnuts, Pecan Nuts, Pistachios, Walnuts)
Nutrition (per portion)
| Energy (kCal) | 376 |
| Protein (g) | 5.2 |
| Carb (g) | 49.0 |
| of which Sugars (g) | 30.0 |
| Fat (g) | 17.0 |
| Sat Fat (g) | 3.8 |
| Salt (g) | 0.4 |
CHOCOLATE FUDGE CAKE SLICE
376 kcal
V
£1.95
Contains: Cereals with Gluten (Wheat), Eggs, Milk
May contain: Tree Nuts (Almond Nuts, Hazelnuts, Pecan Nuts, Pistachios, Walnuts)
Nutrition (per portion)
| Energy (kCal) | 386 |
| Protein (g) | 5.1 |
| Carb (g) | 56.0 |
| of which Sugars (g) | 27.0 |
| Fat (g) | 16.0 |
| Sat Fat (g) | 4.0 |
| Salt (g) | 0.4 |
VICTORIA SPONGE SLICE
386 kcal
£1.95
Contains: Cereals with Gluten (Wheat), Eggs, Milk
Nutrition (per portion)
| Energy (kCal) | 430 |
| Protein (g) | 4.5 |
| Carb (g) | 40.0 |
| of which Sugars (g) | 32.0 |
| Fat (g) | 28.0 |
| Sat Fat (g) | 17.0 |
| Salt (g) | 0.6 |
CHOCOLATE BROWNIE
430 kcal
£0.95
Suitable for: Vegetarian, Halaal, Kosher
Contains: Cereals with Gluten (Oats)
Nutrition (per portion)
| Energy (kCal) | 541 |
| Protein (g) | 7.1 |
| Carb (g) | 71.0 |
| of which Sugars (g) | 37.0 |
| Fat (g) | 24.0 |
| Sat Fat (g) | 8.2 |
| Salt (g) | 0.8 |
FLAPJACK
541 kcal
V
£0.65
Contains: Cereals with Gluten (Oats), Milk, Soya, Sulphites
Nutrition (per portion)
| Energy (kCal) | 694 |
| Protein (g) | 8.2 |
| Carb (g) | 99.0 |
| of which Sugars (g) | 59.0 |
| Fat (g) | 28.0 |
| Sat Fat (g) | 10.0 |
| Salt (g) | 0.9 |
CHERRY & WHITE CHOCOLATE FLAPJACK
694 kcal
£1.30
Contains: Cereals with Gluten (Oats, Wheat), Milk, Soya, Sulphites
Nutrition (per portion)
| Energy (kCal) | 720 |
| Protein (g) | 8.6 |
| Carb (g) | 82.0 |
| of which Sugars (g) | 47.0 |
| Fat (g) | 38.0 |
| Sat Fat (g) | 20.0 |
| Salt (g) | 0.9 |
BOUNTY FLAPJACK
720 kcal
£1.30
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat), Milk
Nutrition (per portion)
| Energy (kCal) | 75 |
| Protein (g) | 1.4 |
| Carb (g) | 17.0 |
| of which Sugars (g) | 4.7 |
| Fat (g) | 0.2 |
| Sat Fat (g) | 0.1 |
| Salt (g) | 0.0 |
SHORTBREAD BISCUIT
75 kcal
V
£0.95
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