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Food Allergies & Intolerances
Adults need around 2000 calories a day.
Whilst we take every precaution to reduce the risks from cross contamination, please be aware that we prepare many of our products on site. Ingredients used across our product range contain a wide range of allergenic ingredients, including, but not limited to, nuts, sesame, milk and gluten. Consequently, there may be traces of various allergens present across our product range.
We'd love to tell you what's in our food and help assist you with your choice.
Please speak to one of our Allergy Champions who are trained to provide advice on the ingredients in our food and the steps we have taken to avoid cross-contamination.
Whilst we take every precaution to reduce the risks from cross contamination, please be aware that we prepare many of our products on site. Ingredients used across our product range contain a wide range of allergenic ingredients, including, but not limited to, nuts, sesame, milk and gluten. Consequently, there may be traces of various allergens present across our product range.
We'd love to tell you what's in our food and help assist you with your choice.
Please speak to one of our Allergy Champions who are trained to provide advice on the ingredients in our food and the steps we have taken to avoid cross-contamination.
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Breakfast Special
Lunch Meat Main
Lunch Meat Side
Lunch Veggie Main
Lunch Veggie Side
Grab and Go
Dessert
Pastries
Indulge
There are no items available to view
Breakfast Special
Contains: Cereals with Gluten (Oats), Milk
Nutrition (per portion)
| Energy (kCal) | 434 |
| Protein (g) | 18.0 |
| Carb (g) | 67.0 |
| of which Sugars (g) | 38.0 |
| Fat (g) | 9.3 |
| Sat Fat (g) | 4.2 |
| Salt (g) | 0.5 |
PORRIDGE WITH SUGAR
434 kcal
£1.00
Suitable for: Vegetarian
Contains: Eggs
Nutrition (per portion)
| Energy (kCal) | 64 |
| Protein (g) | 6.0 |
| Carb (g) | 0.0 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 4.5 |
| Sat Fat (g) | 1.0 |
| Salt (g) | 0.2 |
hard boiled eggs
64 kcal
V
Lunch Meat Main
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 248 |
| Protein (g) | 16.0 |
| Carb (g) | 25.0 |
| of which Sugars (g) | 21.0 |
| Fat (g) | 9.1 |
| Sat Fat (g) | 1.4 |
| Salt (g) | 0.6 |
SWEET & SOUR CHICKEN
248 kcal
£2.10
Lunch Meat Side
Suitable for: Vegetarian, Vegan
Contains: Cereals with Gluten (Wheat), Soya
Nutrition (per portion)
| Energy (kCal) | 45 |
| Protein (g) | 0.9 |
| Carb (g) | 4.9 |
| of which Sugars (g) | 1.2 |
| Fat (g) | 2.2 |
| Sat Fat (g) | 0.2 |
| Salt (g) | 0.2 |
MINI SPRING ROLL
45 kcal
V
VG
£0.50
Suitable for: Vegetarian, Vegan
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 259 |
| Protein (g) | 5.9 |
| Carb (g) | 58.0 |
| of which Sugars (g) | 0.2 |
| Fat (g) | 0.5 |
| Sat Fat (g) | 0.1 |
| Salt (g) | 1.0 |
Boiled rice
259 kcal
V
VG
Lunch Veggie Main
Suitable for: Vegetarian
Contains: Milk
May contain: Cereals with Gluten (Barley, Oats, Rye, Wheat), Mustard
Nutrition (per portion)
| Energy (kCal) | 210 |
| Protein (g) | 11.0 |
| Carb (g) | 29.0 |
| of which Sugars (g) | 8.4 |
| Fat (g) | 4.0 |
| Sat Fat (g) | 0.4 |
| Salt (g) | 0.2 |
CHANA MASSALA CHICKPEA CURRY
210 kcal
V
£2.50
Lunch Veggie Side
Suitable for: Vegetarian, Vegan
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 53 |
| Protein (g) | 1.9 |
| Carb (g) | 8.1 |
| of which Sugars (g) | 6.2 |
| Fat (g) | 0.5 |
| Sat Fat (g) | 0.1 |
| Salt (g) | 0.0 |
MIXED VEGETABLES
53 kcal
V
VG
£0.50
Suitable for: Vegetarian, Vegan
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 348 |
| Protein (g) | 4.7 |
| Carb (g) | 40.0 |
| of which Sugars (g) | 0.9 |
| Fat (g) | 17.0 |
| Sat Fat (g) | 1.5 |
| Salt (g) | 1.7 |
SEASONED WEDGES
348 kcal
V
VG
£1.00
Grab and Go
Contains: Milk
Nutrition (per portion)
| Energy (kCal) | 390 |
| Protein (g) | 11.0 |
| Carb (g) | 69.0 |
| of which Sugars (g) | 7.9 |
| Fat (g) | 6.1 |
| Sat Fat (g) | 0.5 |
| Salt (g) | 1.2 |
JACKET WITH CHEESE & BEANS
390 kcal
£2.50
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat), Mustard, Eggs, Milk, Sulphites
Nutrition (per portion)
| Energy (kCal) | 288 |
| Protein (g) | 6.8 |
| Carb (g) | 25.0 |
| of which Sugars (g) | 1.8 |
| Fat (g) | 17.0 |
| Sat Fat (g) | 8.9 |
| Salt (g) | 1.1 |
Cheese & Onion Pasty
288 kcal
V
Dessert
Contains: Cereals with Gluten (Wheat), Eggs, Milk, Sulphites
Nutrition (per portion)
| Energy (kCal) | 507 |
| Protein (g) | 6.4 |
| Carb (g) | 61.0 |
| of which Sugars (g) | 39.0 |
| Fat (g) | 26.0 |
| Sat Fat (g) | 12.0 |
| Salt (g) | 0.7 |
JAM & COCONUT SPONGE
507 kcal
£1.00
with custard
Contains: Milk
Nutrition (per portion)
| Energy (kCal) | 159 |
| Protein (g) | 6.0 |
| Carb (g) | 28.0 |
| of which Sugars (g) | 19.0 |
| Fat (g) | 2.8 |
| Sat Fat (g) | 1.8 |
| Salt (g) | 0.3 |
CUSTARD
159 kcal
Pastries
Contains: Cereals with Gluten (Wheat), Eggs, Milk, Soya
May contain: Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Nutrition (per portion)
| Energy (kCal) | 186 |
| Protein (g) | 2.1 |
| Carb (g) | 24.0 |
| of which Sugars (g) | 17.0 |
| Fat (g) | 8.8 |
| Sat Fat (g) | 4.4 |
| Salt (g) | 0.3 |
DOUBLE CHOC CHIP COOKIE
186 kcal
£0.50
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat), Eggs, Milk, Soya
May contain: Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Nutrition (per portion)
| Energy (kCal) | 184 |
| Protein (g) | 2.1 |
| Carb (g) | 25.0 |
| of which Sugars (g) | 16.0 |
| Fat (g) | 8.3 |
| Sat Fat (g) | 4.2 |
| Salt (g) | 0.4 |
WHITE CHOC CHIP COOKIE
184 kcal
V
£0.50
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat), Mustard, Eggs, Milk, Soya
May contain: Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Sesame Seeds
Nutrition (per portion)
| Energy (kCal) | 264 |
| Protein (g) | 6.6 |
| Carb (g) | 27.0 |
| of which Sugars (g) | 3.7 |
| Fat (g) | 14.0 |
| Sat Fat (g) | 7.7 |
| Salt (g) | 1.1 |
CHEESE TWIST
264 kcal
V
£1.30
Contains: Cereals with Gluten (Wheat), Eggs, Milk, Soya
May contain: Tree Nuts, Sesame Seeds
Nutrition (per portion)
| Energy (kCal) | 469 |
| Protein (g) | 6.9 |
| Carb (g) | 59.0 |
| of which Sugars (g) | 26.0 |
| Fat (g) | 22.0 |
| Sat Fat (g) | 9.4 |
| Salt (g) | 1.0 |
CINNAMON ROLL
469 kcal
£1.30
Suitable for: Vegetarian, Halaal
Contains: Cereals with Gluten (Wheat), Eggs, Milk, Soya
May contain: Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Nutrition (per portion)
| Energy (kCal) | 185 |
| Protein (g) | 2.0 |
| Carb (g) | 24.0 |
| of which Sugars (g) | 16.0 |
| Fat (g) | 8.8 |
| Sat Fat (g) | 4.4 |
| Salt (g) | 0.2 |
MILK CHOC CHUNK COOKIE
185 kcal
V
£0.50
Indulge
Contains: Cereals with Gluten (Wheat), Eggs, Milk, Soya, Sulphites
Nutrition (per portion)
| Energy (kCal) | 456 |
| Protein (g) | 5.8 |
| Carb (g) | 61.0 |
| of which Sugars (g) | 36.0 |
| Fat (g) | 21.0 |
| Sat Fat (g) | 3.9 |
| Salt (g) | 0.5 |
LEMON & WHITE CHOC MUFFIN
456 kcal
£1.75
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat), Eggs, Milk, Soya
Nutrition (per portion)
| Energy (kCal) | 475 |
| Protein (g) | 5.5 |
| Carb (g) | 58.0 |
| of which Sugars (g) | 39.0 |
| Fat (g) | 24.0 |
| Sat Fat (g) | 6.1 |
| Salt (g) | 0.3 |
TRIPLE CHOCOLATE MUFFIN
475 kcal
V
£1.75
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