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Food Allergies & Intolerances
Adults need around 2000 calories a day.
Whilst we take every precaution to reduce the risks from cross contamination, please be aware that we prepare many of our products on site. Ingredients used across our product range contain a wide range of allergenic ingredients, including, but not limited to, nuts, sesame, milk and gluten. Consequently, there may be traces of various allergens present across our product range.
We'd love to tell you what's in our food and help assist you with your choice.
Please speak to one of our Allergy Champions who are trained to provide advice on the ingredients in our food and the steps we have taken to avoid cross-contamination.
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Pastries
Cereal
Breakfast Choice
Breakfast
Lunch Meat Main
Lunch Meat Side
Lunch Veggie Side
Indulge
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Pastries
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat), Eggs, Milk
Nutrition (per portion)
Energy (kCal) 204
Protein (g) 5.3
Carb (g) 20.0
of which Sugars (g) 0.8
Fat (g) 11.0
Sat Fat (g) 6.8
Salt (g) 0.6
BUTTER CROISSANT 204 kcal V
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£0.85
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat), Eggs, Milk
May contain: Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Nutrition (per portion)
Energy (kCal) 306
Protein (g) 5.8
Carb (g) 38.0
of which Sugars (g) 16.0
Fat (g) 14.0
Sat Fat (g) 8.9
Salt (g) 0.7
CHOCOLATE TWIST 306 kcal V
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£1.30
Cereal
Contains: Cereals with Gluten (Oats), Milk
Nutrition (per portion)
Energy (kCal) 353
Protein (g) 18.0
Carb (g) 47.0
of which Sugars (g) 18.0
Fat (g) 9.3
Sat Fat (g) 4.2
Salt (g) 0.5
PLAIN PORRIDGE 353 kcal
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£0.85
Breakfast Choice
Contains: Cereals with Gluten (Wheat), Eggs, Milk, Sulphites
Nutrition (per portion)
Energy (kCal) 664
Protein (g) 37.0
Carb (g) 42.0
of which Sugars (g) 10.0
Fat (g) 37.0
Sat Fat (g) 12.0
Salt (g) 4.2
7 ITEM MEAT BREAKFAST 664 kcal
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£2.50
Contains: Cereals with Gluten (Wheat), Eggs, Milk
Nutrition (per portion)
Energy (kCal) 434
Protein (g) 14.0
Carb (g) 58.0
of which Sugars (g) 9.7
Fat (g) 15.0
Sat Fat (g) 2.6
Salt (g) 1.9
7 ITEM VEGGIE BREAKFAST 434 kcal
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£2.50
Breakfast
Contains: Cereals with Gluten (Wheat), Eggs, Milk
May contain: Mustard, Sesame Seeds, Soya
Nutrition (per portion)
Energy (kCal) 489
Protein (g) 20.0
Carb (g) 51.0
of which Sugars (g) 2.9
Fat (g) 22.0
Sat Fat (g) 6.3
Salt (g) 2.2
SCRAMBLED EGG, CHEESE & HASH BROWN WRAP 489 kcal
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£1.50
Contains: Cereals with Gluten (Wheat), Sulphites
May contain: Tree Nuts (Almond Nuts, Cashew Nuts, Hazelnuts), Sesame Seeds
Nutrition (per portion)
Energy (kCal) 488
Protein (g) 22.0
Carb (g) 54.0
of which Sugars (g) 7.7
Fat (g) 20.0
Sat Fat (g) 7.0
Salt (g) 2.2
SAUSAGE BAP 488 kcal
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£1.45
Contains: Cereals with Gluten (Wheat)
May contain: Tree Nuts (Almond Nuts, Cashew Nuts, Hazelnuts), Sesame Seeds
Nutrition (per portion)
Energy (kCal) 377
Protein (g) 21.0
Carb (g) 41.0
of which Sugars (g) 5.0
Fat (g) 14.0
Sat Fat (g) 5.0
Salt (g) 2.8
BACON BAP 377 kcal
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£1.45
Lunch Meat Main
Contains: Cereals with Gluten (Wheat)
May contain: Milk, Soya
Nutrition (per portion)
Energy (kCal) 556
Protein (g) 19.0
Carb (g) 92.0
of which Sugars (g) 14.0
Fat (g) 11.0
Sat Fat (g) 3.5
Salt (g) 1.3
CHICKEN FAJITA PASTA 556 kcal
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£2.50
Lunch Meat Side
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat)
May contain: Milk, Soya
Nutrition (per portion)
Energy (kCal) 97
Protein (g) 2.0
Carb (g) 12.0
of which Sugars (g) 0.7
Fat (g) 4.5
Sat Fat (g) 1.3
Salt (g) 0.2
GARLIC BREAD 97 kcal V
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£0.50
Suitable for: Vegetarian, Vegan, Halaal
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 189
Protein (g) 2.7
Carb (g) 32.0
of which Sugars (g) 0.5
Fat (g) 4.5
Sat Fat (g) 0.6
Salt (g) 0.2
Everyday Favourites Saute Potatoes 189 kcal V VG
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Lunch Veggie Side
Suitable for: Vegetarian, Vegan
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 113
Protein (g) 8.6
Carb (g) 13.0
of which Sugars (g) 3.8
Fat (g) 1.3
Sat Fat (g) 0.3
Salt (g) 0.0
GARDEN PEAS 113 kcal V VG
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£0.50
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 72
Protein (g) 1.6
Carb (g) 16.0
of which Sugars (g) 0.0
Fat (g) 0.1
Sat Fat (g) 0.0
Salt (g) 0.7
STEAMED RICE 72 kcal
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Indulge
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat), Eggs, Milk
Nutrition (per portion)
Energy (kCal) 184
Protein (g) 3.7
Carb (g) 39.0
of which Sugars (g) 14.0
Fat (g) 1.1
Sat Fat (g) 0.3
Salt (g) 0.3
JAM BUN 184 kcal V
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£1.00
grab and go
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 385
Protein (g) 45.0
Carb (g) 5.1
of which Sugars (g) 2.7
Fat (g) 20.0
Sat Fat (g) 5.2
Salt (g) 1.8
ARGENTINIAN WINGS 385 kcal
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£2.10
Suitable for: Vegetarian, Vegan
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 299
Protein (g) 3.1
Carb (g) 37.0
of which Sugars (g) 0.8
Fat (g) 14.0
Sat Fat (g) 1.2
Salt (g) 0.5
CHIPS 299 kcal V VG
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£0.45
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