01996629-59c4-411f-ba13-1720dae44639
Food Allergies & Intolerances
Adults need around 2000 calories a day.
Whilst we take every precaution to reduce the risks from cross contamination, please be aware that we prepare many of our products on site. Ingredients used across our product range contain a wide range of allergenic ingredients, including, but not limited to, nuts, sesame, milk and gluten. Consequently, there may be traces of various allergens present across our product range.
We'd love to tell you what's in our food and help assist you with your choice.
Please speak to one of our Allergy Champions who are trained to provide advice on the ingredients in our food and the steps we have taken to avoid cross-contamination.
Whilst we take every precaution to reduce the risks from cross contamination, please be aware that we prepare many of our products on site. Ingredients used across our product range contain a wide range of allergenic ingredients, including, but not limited to, nuts, sesame, milk and gluten. Consequently, there may be traces of various allergens present across our product range.
We'd love to tell you what's in our food and help assist you with your choice.
Please speak to one of our Allergy Champions who are trained to provide advice on the ingredients in our food and the steps we have taken to avoid cross-contamination.
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All
Pastries
Cereal
Breakfast
Lunch Meat Main
Lunch Veggie Main
Lunch Meat Side
Grab and Go
There are no items available to view
Pastries
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat), Eggs, Milk
Nutrition (per portion)
| Energy (kCal) | 204 |
| Protein (g) | 5.3 |
| Carb (g) | 20.0 |
| of which Sugars (g) | 0.8 |
| Fat (g) | 11.0 |
| Sat Fat (g) | 6.8 |
| Salt (g) | 0.6 |
BUTTER CROISSANT
204 kcal
V
£0.85
Contains: Cereals with Gluten (Wheat), Eggs, Milk
May contain: Tree Nuts, Soya
Nutrition (per portion)
| Energy (kCal) | 287 |
| Protein (g) | 6.3 |
| Carb (g) | 38.0 |
| of which Sugars (g) | 8.0 |
| Fat (g) | 12.0 |
| Sat Fat (g) | 7.8 |
| Salt (g) | 0.7 |
PAIN AU CHOCOLATE
287 kcal
£0.85
Suitable for: Vegetarian
Contains: Tree Nuts (Hazelnuts), Cereals with Gluten (Wheat), Eggs, Milk
May contain: Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Sesame Seeds, Soya
Nutrition (per portion)
| Energy (kCal) | 361 |
| Protein (g) | 6.2 |
| Carb (g) | 41.0 |
| of which Sugars (g) | 15.0 |
| Fat (g) | 19.0 |
| Sat Fat (g) | 9.0 |
| Salt (g) | 0.6 |
CHOCOLATE FILLED CROISSANT
361 kcal
V
£1.30
Suitable for: Vegetarian
Contains: Tree Nuts (Pecan Nuts), Cereals with Gluten (Wheat), Eggs, Milk
May contain: Tree Nuts (Almond Nuts, Hazelnuts)
Nutrition (per portion)
| Energy (kCal) | 390 |
| Protein (g) | 3.8 |
| Carb (g) | 34.0 |
| of which Sugars (g) | 14.0 |
| Fat (g) | 26.0 |
| Sat Fat (g) | 9.6 |
| Salt (g) | 0.2 |
MAPLE PECAN PLAIT
390 kcal
V
£1.30
Cereal
Contains: Cereals with Gluten (Barley, Wheat)
May contain: Milk, Soya
Nutrition (per portion)
| Energy (kCal) | 225 |
| Protein (g) | 5.4 |
| Carb (g) | 47.0 |
| of which Sugars (g) | 9.0 |
| Fat (g) | 0.9 |
| Sat Fat (g) | 0.2 |
| Salt (g) | 0.6 |
SPECIAL K
225 kcal
£0.70
Contains: Tree Nuts (Almond Nuts, Hazelnuts), Cereals with Gluten (Barley, Oats, Wheat)
May contain: Tree Nuts (Brazil Nuts, Cashew Nuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Peanuts
Nutrition (per portion)
| Energy (kCal) | 429 |
| Protein (g) | 11.0 |
| Carb (g) | 77.0 |
| of which Sugars (g) | 24.0 |
| Fat (g) | 6.3 |
| Sat Fat (g) | 1.0 |
| Salt (g) | 0.0 |
MUESLI
429 kcal
£0.70
Suitable for: Vegetarian, Halaal, Kosher
Contains: Cereals with Gluten (Barley)
May contain: Peanuts
Nutrition (per portion)
| Energy (kCal) | 225 |
| Protein (g) | 2.7 |
| Carb (g) | 52.0 |
| of which Sugars (g) | 22.0 |
| Fat (g) | 0.5 |
| Sat Fat (g) | 0.1 |
| Salt (g) | 0.5 |
FROSTIES
225 kcal
V
£0.70
Contains: Cereals with Gluten (Barley), Peanuts
Nutrition (per portion)
| Energy (kCal) | 239 |
| Protein (g) | 3.6 |
| Carb (g) | 49.0 |
| of which Sugars (g) | 21.0 |
| Fat (g) | 2.7 |
| Sat Fat (g) | 0.4 |
| Salt (g) | 0.5 |
CRUNCHIE NUT CORNFLAKES
239 kcal
£0.70
Breakfast
Contains: Cereals with Gluten (Wheat), Soya, Sulphites
May contain: Tree Nuts (Almond Nuts, Cashew Nuts, Hazelnuts), Celery, Mustard, Eggs, Milk, Sesame Seeds
Nutrition (per portion)
| Energy (kCal) | 465 |
| Protein (g) | 18.0 |
| Carb (g) | 44.0 |
| of which Sugars (g) | 3.4 |
| Fat (g) | 24.0 |
| Sat Fat (g) | 6.8 |
| Salt (g) | 3.6 |
CHICKEN & BEEF SAUSAGE BAP
465 kcal
£1.50
Contains: Cereals with Gluten (Wheat), Eggs, Milk, Soya
Nutrition (per portion)
| Energy (kCal) | 713 |
| Protein (g) | 27.0 |
| Carb (g) | 38.0 |
| of which Sugars (g) | 1.0 |
| Fat (g) | 50.0 |
| Sat Fat (g) | 28.0 |
| Salt (g) | 2.2 |
EGGS BENEDICT
713 kcal
£3.50
Contains: Cereals with Gluten (Wheat), Eggs, Milk
May contain: Mustard, Sesame Seeds, Soya
Nutrition (per portion)
| Energy (kCal) | 489 |
| Protein (g) | 20.0 |
| Carb (g) | 51.0 |
| of which Sugars (g) | 2.9 |
| Fat (g) | 22.0 |
| Sat Fat (g) | 6.3 |
| Salt (g) | 2.2 |
SCRAMBLED EGG, CHEESE & HASH BROWN WRAP
489 kcal
£1.50
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 158 |
| Protein (g) | 1.1 |
| Carb (g) | 23.0 |
| of which Sugars (g) | 0.5 |
| Fat (g) | 6.5 |
| Sat Fat (g) | 0.7 |
| Salt (g) | 0.5 |
DOUBLE HASH BROWN
158 kcal
£0.80
Lunch Meat Main
Contains: Cereals with Gluten (Wheat), Soya
May contain: Mustard
Nutrition (per portion)
| Energy (kCal) | 291 |
| Protein (g) | 20.0 |
| Carb (g) | 43.0 |
| of which Sugars (g) | 38.0 |
| Fat (g) | 4.0 |
| Sat Fat (g) | 0.9 |
| Salt (g) | 2.9 |
KUNG PAO CHICKEN
291 kcal
£2.10
Lunch Veggie Main
Contains: Milk
Nutrition (per portion)
| Energy (kCal) | 390 |
| Protein (g) | 11.0 |
| Carb (g) | 69.0 |
| of which Sugars (g) | 7.9 |
| Fat (g) | 6.1 |
| Sat Fat (g) | 0.5 |
| Salt (g) | 1.2 |
JACKET WITH CHEESE & BEANS
390 kcal
£2.50
Lunch Meat Side
Contains: Cereals with Gluten (Wheat), Eggs
Nutrition (per portion)
| Energy (kCal) | 176 |
| Protein (g) | 6.5 |
| Carb (g) | 35.0 |
| of which Sugars (g) | 0.9 |
| Fat (g) | 0.8 |
| Sat Fat (g) | 0.2 |
| Salt (g) | 0.4 |
EGG NOODLES
176 kcal
£0.50
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | - |
| Protein (g) | - |
| Carb (g) | - |
| of which Sugars (g) | - |
| Fat (g) | - |
| Sat Fat (g) | - |
| Salt (g) | - |
PRAWN CRACKERS
Grab and Go
Contains: Cereals with Gluten (Wheat)
May contain: Mustard, Milk, Sesame Seeds, Soya
Nutrition (per portion)
| Energy (kCal) | 445 |
| Protein (g) | 27.0 |
| Carb (g) | 53.0 |
| of which Sugars (g) | 4.0 |
| Fat (g) | 13.0 |
| Sat Fat (g) | 4.3 |
| Salt (g) | 2.9 |
PIRI PIRI CHICKEN WRAP
445 kcal
£2.10
Contains: Cereals with Gluten (Wheat), Milk
May contain: Mustard, Soya
Nutrition (per portion)
| Energy (kCal) | 418 |
| Protein (g) | 18.0 |
| Carb (g) | 63.0 |
| of which Sugars (g) | 11.0 |
| Fat (g) | 10.0 |
| Sat Fat (g) | 5.8 |
| Salt (g) | 2.7 |
ROLLOVER PIZZA TWIST MARGHERITA
418 kcal
£3.50
Contains: Cereals with Gluten (Wheat), Milk
May contain: Mustard, Soya
Nutrition (per portion)
| Energy (kCal) | 458 |
| Protein (g) | 18.0 |
| Carb (g) | 63.0 |
| of which Sugars (g) | 9.4 |
| Fat (g) | 15.0 |
| Sat Fat (g) | 6.8 |
| Salt (g) | 3.2 |
ROLLOVER PIZZA TWIST PEPPERONI
458 kcal
£3.50
Suitable for: Vegetarian, Vegan
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 299 |
| Protein (g) | 3.1 |
| Carb (g) | 37.0 |
| of which Sugars (g) | 0.8 |
| Fat (g) | 14.0 |
| Sat Fat (g) | 1.2 |
| Salt (g) | 0.5 |
CHIPS
299 kcal
V
VG
£0.45
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