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Food Allergies & Intolerances
Adults need around 2000 calories a day.
Whilst we take every precaution to reduce the risks from cross contamination, please be aware that we prepare many of our products on site. Ingredients used across our product range contain a wide range of allergenic ingredients, including, but not limited to, nuts, sesame, milk and gluten. Consequently, there may be traces of various allergens present across our product range.
We'd love to tell you what's in our food and help assist you with your choice.
Please speak to one of our Allergy Champions who are trained to provide advice on the ingredients in our food and the steps we have taken to avoid cross-contamination.
Whilst we take every precaution to reduce the risks from cross contamination, please be aware that we prepare many of our products on site. Ingredients used across our product range contain a wide range of allergenic ingredients, including, but not limited to, nuts, sesame, milk and gluten. Consequently, there may be traces of various allergens present across our product range.
We'd love to tell you what's in our food and help assist you with your choice.
Please speak to one of our Allergy Champions who are trained to provide advice on the ingredients in our food and the steps we have taken to avoid cross-contamination.
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Breakfast
Lunch Meat Main
Lunch Meat Side
Lunch Veggie Main
Grab and Go
There are no items available to view
Breakfast
Contains: Cereals with Gluten (Wheat), Eggs, Milk, Sulphites
Nutrition (per portion)
| Energy (kCal) | 664 |
| Protein (g) | 37.0 |
| Carb (g) | 42.0 |
| of which Sugars (g) | 10.0 |
| Fat (g) | 37.0 |
| Sat Fat (g) | 12.0 |
| Salt (g) | 4.2 |
7 ITEM MEAT BREAKFAST
664 kcal
£2.50
Contains: Cereals with Gluten (Wheat), Eggs, Milk
Nutrition (per portion)
| Energy (kCal) | 434 |
| Protein (g) | 14.0 |
| Carb (g) | 58.0 |
| of which Sugars (g) | 9.7 |
| Fat (g) | 15.0 |
| Sat Fat (g) | 2.6 |
| Salt (g) | 1.9 |
7 ITEM VEGGIE BREAKFAST
434 kcal
£2.50
Lunch Meat Main
Contains: Cereals with Gluten (Wheat), Mustard, Milk, Fish, Sulphites
Nutrition (per portion)
| Energy (kCal) | 409 |
| Protein (g) | 30.0 |
| Carb (g) | 46.0 |
| of which Sugars (g) | 13.0 |
| Fat (g) | 11.0 |
| Sat Fat (g) | 4.9 |
| Salt (g) | 1.0 |
FISH PIE
409 kcal
£3.00
Contains: Eggs
Nutrition (per portion)
| Energy (kCal) | 477 |
| Protein (g) | 41.0 |
| Carb (g) | 37.0 |
| of which Sugars (g) | 0.9 |
| Fat (g) | 17.0 |
| Sat Fat (g) | 4.9 |
| Salt (g) | 4.2 |
GAMMON EGG & CHIPS
477 kcal
£4.50
Lunch Meat Side
Suitable for: Vegetarian, Vegan
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 299 |
| Protein (g) | 3.1 |
| Carb (g) | 37.0 |
| of which Sugars (g) | 0.8 |
| Fat (g) | 14.0 |
| Sat Fat (g) | 1.2 |
| Salt (g) | 0.5 |
CHIPS
299 kcal
V
VG
£0.45
Suitable for: Vegetarian, Vegan
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 22 |
| Protein (g) | 1.0 |
| Carb (g) | 3.3 |
| of which Sugars (g) | 3.0 |
| Fat (g) | 0.5 |
| Sat Fat (g) | 0.1 |
| Salt (g) | 0.0 |
SIDE SALAD
22 kcal
V
VG
£0.50
Suitable for: Vegetarian, Vegan
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 113 |
| Protein (g) | 8.6 |
| Carb (g) | 13.0 |
| of which Sugars (g) | 3.8 |
| Fat (g) | 1.3 |
| Sat Fat (g) | 0.3 |
| Salt (g) | 0.0 |
GARDEN PEAS
113 kcal
V
VG
£0.50
Lunch Veggie Main
Suitable for: Vegetarian
Contains: Milk
Nutrition (per portion)
| Energy (kCal) | 538 |
| Protein (g) | 12.0 |
| Carb (g) | 40.0 |
| of which Sugars (g) | 12.0 |
| Fat (g) | 35.0 |
| Sat Fat (g) | 24.0 |
| Salt (g) | 1.0 |
SWEET POTATO & SPINACH BAKE
538 kcal
V
£2.10
Grab and Go
Contains: Cereals with Gluten (Wheat), Eggs, Sesame Seeds
May contain: Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Nutrition (per portion)
| Energy (kCal) | 304 |
| Protein (g) | 7.8 |
| Carb (g) | 42.0 |
| of which Sugars (g) | 5.5 |
| Fat (g) | 11.0 |
| Sat Fat (g) | 3.8 |
| Salt (g) | 1.1 |
SPICY BEAN BURGER
304 kcal
£2.10
IN A SESAME SEED BUN
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Please check back soon for updates, and thank you for your patience