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Food Allergies & Intolerances
Adults need around 2000 calories a day.
Whilst we take every precaution to reduce the risks from cross contamination, please be aware that we prepare many of our products on site. Ingredients used across our product range contain a wide range of allergenic ingredients, including, but not limited to, nuts, sesame, milk and gluten. Consequently, there may be traces of various allergens present across our product range.
We'd love to tell you what's in our food and help assist you with your choice.
Please speak to one of our Allergy Champions who are trained to provide advice on the ingredients in our food and the steps we have taken to avoid cross-contamination.
Whilst we take every precaution to reduce the risks from cross contamination, please be aware that we prepare many of our products on site. Ingredients used across our product range contain a wide range of allergenic ingredients, including, but not limited to, nuts, sesame, milk and gluten. Consequently, there may be traces of various allergens present across our product range.
We'd love to tell you what's in our food and help assist you with your choice.
Please speak to one of our Allergy Champions who are trained to provide advice on the ingredients in our food and the steps we have taken to avoid cross-contamination.
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Pastries
Cereal
Breakfast Choice
Breakfast
Lunch Meat Main
Lunch Meat Side
Lunch Veggie Main
Lunch Veggie Side
Grab and Go
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Pastries
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat), Eggs, Milk
May contain: Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Nutrition (per portion)
| Energy (kCal) | 306 |
| Protein (g) | 5.8 |
| Carb (g) | 38.0 |
| of which Sugars (g) | 16.0 |
| Fat (g) | 14.0 |
| Sat Fat (g) | 8.9 |
| Salt (g) | 0.7 |
CHOCOLATE TWIST
306 kcal
V
£1.30
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat), Eggs, Milk
Nutrition (per portion)
| Energy (kCal) | 204 |
| Protein (g) | 5.3 |
| Carb (g) | 20.0 |
| of which Sugars (g) | 0.8 |
| Fat (g) | 11.0 |
| Sat Fat (g) | 6.8 |
| Salt (g) | 0.6 |
BUTTER CROISSANT
204 kcal
V
£0.85
Suitable for: Vegetarian
Contains: Tree Nuts (Pecan Nuts), Cereals with Gluten (Wheat), Eggs, Milk
May contain: Tree Nuts (Almond Nuts, Hazelnuts)
Nutrition (per portion)
| Energy (kCal) | 390 |
| Protein (g) | 3.8 |
| Carb (g) | 34.0 |
| of which Sugars (g) | 14.0 |
| Fat (g) | 26.0 |
| Sat Fat (g) | 9.6 |
| Salt (g) | 0.2 |
MAPLE PECAN PLAIT
390 kcal
V
£1.30
Cereal
Contains: Cereals with Gluten (Oats), Milk
Nutrition (per portion)
| Energy (kCal) | 415 |
| Protein (g) | 18.0 |
| Carb (g) | 62.0 |
| of which Sugars (g) | 33.0 |
| Fat (g) | 9.3 |
| Sat Fat (g) | 4.2 |
| Salt (g) | 0.5 |
PORRIDGE WITH HONEY
415 kcal
£1.00
Breakfast Choice
Contains: Cereals with Gluten (Wheat), Eggs, Milk, Sulphites
Nutrition (per portion)
| Energy (kCal) | 664 |
| Protein (g) | 37.0 |
| Carb (g) | 42.0 |
| of which Sugars (g) | 10.0 |
| Fat (g) | 37.0 |
| Sat Fat (g) | 12.0 |
| Salt (g) | 4.2 |
7 ITEM MEAT BREAKFAST
664 kcal
£2.50
Breakfast
Contains: Cereals with Gluten (Wheat), Milk
May contain: Mustard, Sesame Seeds, Soya
Nutrition (per portion)
| Energy (kCal) | 471 |
| Protein (g) | 16.0 |
| Carb (g) | 51.0 |
| of which Sugars (g) | 2.2 |
| Fat (g) | 22.0 |
| Sat Fat (g) | 7.0 |
| Salt (g) | 3.2 |
BACON CHEESE & HASH BROWN WRAP
471 kcal
£1.50
Contains: Cereals with Gluten (Wheat), Sulphites
May contain: Tree Nuts (Almond Nuts, Cashew Nuts, Hazelnuts), Sesame Seeds
Nutrition (per portion)
| Energy (kCal) | 488 |
| Protein (g) | 22.0 |
| Carb (g) | 54.0 |
| of which Sugars (g) | 7.7 |
| Fat (g) | 20.0 |
| Sat Fat (g) | 7.0 |
| Salt (g) | 2.2 |
SAUSAGE BAP
488 kcal
£1.45
Contains: Cereals with Gluten (Wheat), Eggs, Milk, Soya
Nutrition (per portion)
| Energy (kCal) | 335 |
| Protein (g) | 15.0 |
| Carb (g) | 39.0 |
| of which Sugars (g) | 1.0 |
| Fat (g) | 13.0 |
| Sat Fat (g) | 4.6 |
| Salt (g) | 1.7 |
EGG & CHEESE MUFFIN
335 kcal
£1.50
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat), Milk
May contain: Soya
Nutrition (per portion)
| Energy (kCal) | 190 |
| Protein (g) | 8.7 |
| Carb (g) | 22.0 |
| of which Sugars (g) | 1.3 |
| Fat (g) | 7.3 |
| Sat Fat (g) | 4.4 |
| Salt (g) | 0.7 |
CHEESE ON TOAST
190 kcal
V
£0.50
Lunch Meat Main
Contains: Cereals with Gluten (Wheat), Mustard, Eggs, Sesame Seeds, Soya, Sulphites
May contain: Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Nutrition (per portion)
| Energy (kCal) | 492 |
| Protein (g) | 23.0 |
| Carb (g) | 52.0 |
| of which Sugars (g) | 7.3 |
| Fat (g) | 21.0 |
| Sat Fat (g) | 4.9 |
| Salt (g) | 3.1 |
CHICKEN BURGER
492 kcal
£2.10
IN A SEEDED BUN
Lunch Meat Side
Suitable for: Vegetarian, Vegan
Contains: Cereals with Gluten (Wheat)
Nutrition (per portion)
| Energy (kCal) | 277 |
| Protein (g) | 4.2 |
| Carb (g) | 31.0 |
| of which Sugars (g) | 3.8 |
| Fat (g) | 14.0 |
| Sat Fat (g) | 1.3 |
| Salt (g) | 0.6 |
ONION RINGS
277 kcal
V
VG
£1.00
Lunch Veggie Main
Contains: Cereals with Gluten (Wheat), Eggs, Sesame Seeds
May contain: Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Nutrition (per portion)
| Energy (kCal) | 304 |
| Protein (g) | 7.8 |
| Carb (g) | 42.0 |
| of which Sugars (g) | 5.5 |
| Fat (g) | 11.0 |
| Sat Fat (g) | 3.8 |
| Salt (g) | 1.1 |
SPICY BEAN BURGER
304 kcal
£2.10
IN A SESAME SEED BUN
Lunch Veggie Side
Suitable for: Vegetarian, Vegan
Contains: Cereals with Gluten (Wheat)
Nutrition (per portion)
| Energy (kCal) | 277 |
| Protein (g) | 4.2 |
| Carb (g) | 31.0 |
| of which Sugars (g) | 3.8 |
| Fat (g) | 14.0 |
| Sat Fat (g) | 1.3 |
| Salt (g) | 0.6 |
ONION RINGS
277 kcal
V
VG
£1.00
Grab and Go
Suitable for: Vegetarian, Vegan
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 299 |
| Protein (g) | 3.1 |
| Carb (g) | 37.0 |
| of which Sugars (g) | 0.8 |
| Fat (g) | 14.0 |
| Sat Fat (g) | 1.2 |
| Salt (g) | 0.5 |
CHIPS
299 kcal
V
VG
£0.45
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