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Food Allergies & Intolerances
Adults need around 2000 calories a day.
Whilst we take every precaution to reduce the risks from cross contamination, please be aware that we prepare many of our products on site. Ingredients used across our product range contain a wide range of allergenic ingredients, including, but not limited to, nuts, sesame, milk and gluten. Consequently, there may be traces of various allergens present across our product range.
We'd love to tell you what's in our food and help assist you with your choice.
Please speak to one of our Allergy Champions who are trained to provide advice on the ingredients in our food and the steps we have taken to avoid cross-contamination.
Whilst we take every precaution to reduce the risks from cross contamination, please be aware that we prepare many of our products on site. Ingredients used across our product range contain a wide range of allergenic ingredients, including, but not limited to, nuts, sesame, milk and gluten. Consequently, there may be traces of various allergens present across our product range.
We'd love to tell you what's in our food and help assist you with your choice.
Please speak to one of our Allergy Champions who are trained to provide advice on the ingredients in our food and the steps we have taken to avoid cross-contamination.
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All
Pastries
Breakfast Choice
Breakfast
Lunch Meat Main
Lunch Meat Side
Lunch Veggie Main
Lunch Veggie Side
Grab and Go
Indulge
Lunch Special
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Pastries
Contains: Cereals with Gluten (Wheat), Eggs, Milk
May contain: Tree Nuts, Soya
Nutrition (per portion)
| Energy (kCal) | 287 |
| Protein (g) | 6.3 |
| Carb (g) | 38.0 |
| of which Sugars (g) | 8.0 |
| Fat (g) | 12.0 |
| Sat Fat (g) | 7.8 |
| Salt (g) | 0.7 |
PAIN AU CHOCOLATE
287 kcal
£0.85
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat), Eggs, Milk
Nutrition (per portion)
| Energy (kCal) | 204 |
| Protein (g) | 5.3 |
| Carb (g) | 20.0 |
| of which Sugars (g) | 0.8 |
| Fat (g) | 11.0 |
| Sat Fat (g) | 6.8 |
| Salt (g) | 0.6 |
BUTTER CROISSANT
204 kcal
V
£0.85
Breakfast Choice
Contains: Cereals with Gluten (Wheat), Eggs, Milk, Sulphites
Nutrition (per portion)
| Energy (kCal) | 664 |
| Protein (g) | 37.0 |
| Carb (g) | 42.0 |
| of which Sugars (g) | 10.0 |
| Fat (g) | 37.0 |
| Sat Fat (g) | 12.0 |
| Salt (g) | 4.2 |
7 ITEM MEAT BREAKFAST
664 kcal
£2.50
Contains: Cereals with Gluten (Wheat), Eggs, Milk
Nutrition (per portion)
| Energy (kCal) | 434 |
| Protein (g) | 14.0 |
| Carb (g) | 58.0 |
| of which Sugars (g) | 9.7 |
| Fat (g) | 15.0 |
| Sat Fat (g) | 2.6 |
| Salt (g) | 1.9 |
7 ITEM VEGGIE BREAKFAST
434 kcal
£2.50
Breakfast
Contains: Cereals with Gluten (Wheat), Eggs, Milk
May contain: Mustard, Sesame Seeds, Soya
Nutrition (per portion)
| Energy (kCal) | 489 |
| Protein (g) | 20.0 |
| Carb (g) | 51.0 |
| of which Sugars (g) | 2.9 |
| Fat (g) | 22.0 |
| Sat Fat (g) | 6.3 |
| Salt (g) | 2.2 |
SCRAMBLED EGG, CHEESE & HASH BROWN WRAP
489 kcal
£1.50
Contains: Cereals with Gluten (Wheat), Milk
May contain: Mustard, Sesame Seeds, Soya
Nutrition (per portion)
| Energy (kCal) | 471 |
| Protein (g) | 16.0 |
| Carb (g) | 51.0 |
| of which Sugars (g) | 2.2 |
| Fat (g) | 22.0 |
| Sat Fat (g) | 7.0 |
| Salt (g) | 3.2 |
BACON CHEESE & HASH BROWN WRAP
471 kcal
£1.50
Lunch Meat Main
Contains: Cereals with Gluten (Wheat), Milk, Fish
Nutrition (per portion)
| Energy (kCal) | 563 |
| Protein (g) | 34.0 |
| Carb (g) | 74.0 |
| of which Sugars (g) | 9.4 |
| Fat (g) | 14.0 |
| Sat Fat (g) | 7.6 |
| Salt (g) | 1.1 |
TUNA PASTA BAKE
563 kcal
£2.10
Lunch Meat Side
Suitable for: Vegetarian, Vegan
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 22 |
| Protein (g) | 1.0 |
| Carb (g) | 3.3 |
| of which Sugars (g) | 3.0 |
| Fat (g) | 0.5 |
| Sat Fat (g) | 0.1 |
| Salt (g) | 0.0 |
SIDE SALAD
22 kcal
V
VG
£0.50
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat)
May contain: Milk, Soya
Nutrition (per portion)
| Energy (kCal) | 97 |
| Protein (g) | 2.0 |
| Carb (g) | 12.0 |
| of which Sugars (g) | 0.7 |
| Fat (g) | 4.5 |
| Sat Fat (g) | 1.3 |
| Salt (g) | 0.2 |
GARLIC BREAD
97 kcal
V
£0.50
Lunch Veggie Main
Contains: Soya
May contain: Cereals with Gluten (Barley, Oats, Wheat), Celery, Mustard, Eggs, Milk, Sesame Seeds, Fish
Nutrition (per portion)
| Energy (kCal) | 182 |
| Protein (g) | 9.5 |
| Carb (g) | 8.6 |
| of which Sugars (g) | 4.5 |
| Fat (g) | 11.0 |
| Sat Fat (g) | 3.6 |
| Salt (g) | 0.5 |
TOFOO RED THAI CURRY
182 kcal
£2.10
Lunch Veggie Side
Contains: Crustaceans, Sulphites
Nutrition (per portion)
| Energy (kCal) | 69 |
| Protein (g) | 0.2 |
| Carb (g) | 17.0 |
| of which Sugars (g) | 2.2 |
| Fat (g) | 0.0 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 0.6 |
PRAWN CRACKER
69 kcal
Grab and Go
Contains: Cereals with Gluten (Wheat), Milk, Soya
Nutrition (per portion)
| Energy (kCal) | 162 |
| Protein (g) | 3.3 |
| Carb (g) | 18.0 |
| of which Sugars (g) | 1.8 |
| Fat (g) | 8.6 |
| Sat Fat (g) | 3.8 |
| Salt (g) | 1.0 |
CHILLI CHEESE BITES
162 kcal
£1.50
Contains: Cereals with Gluten (Barley, Wheat), Milk
May contain: Eggs
Nutrition (per portion)
| Energy (kCal) | 518 |
| Protein (g) | 18.0 |
| Carb (g) | 40.0 |
| of which Sugars (g) | 0.5 |
| Fat (g) | 32.0 |
| Sat Fat (g) | 14.0 |
| Salt (g) | 2.5 |
SAUSAGE ROLL
518 kcal
£1.25
Suitable for: Vegetarian, Vegan
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 299 |
| Protein (g) | 3.1 |
| Carb (g) | 37.0 |
| of which Sugars (g) | 0.8 |
| Fat (g) | 14.0 |
| Sat Fat (g) | 1.2 |
| Salt (g) | 0.5 |
CHIPS
299 kcal
V
VG
£0.45
Suitable for: Vegetarian, Vegan
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 434 |
| Protein (g) | 4.6 |
| Carb (g) | 54.0 |
| of which Sugars (g) | 1.1 |
| Fat (g) | 21.0 |
| Sat Fat (g) | 2.0 |
| Salt (g) | 1.3 |
CAJUN FRIES
434 kcal
V
VG
£1.00
Indulge
Contains: Cereals with Gluten (Wheat), Eggs, Milk
Nutrition (per portion)
| Energy (kCal) | 430 |
| Protein (g) | 4.5 |
| Carb (g) | 40.0 |
| of which Sugars (g) | 32.0 |
| Fat (g) | 28.0 |
| Sat Fat (g) | 17.0 |
| Salt (g) | 0.6 |
CHOCOLATE BROWNIE
430 kcal
£0.95
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat), Eggs, Milk, Soya
Nutrition (per portion)
| Energy (kCal) | 475 |
| Protein (g) | 5.5 |
| Carb (g) | 58.0 |
| of which Sugars (g) | 39.0 |
| Fat (g) | 24.0 |
| Sat Fat (g) | 6.1 |
| Salt (g) | 0.3 |
TRIPLE CHOCOLATE MUFFIN
475 kcal
V
£1.75
Contains: Cereals with Gluten (Wheat), Eggs, Milk
May contain: Soya
Nutrition (per portion)
| Energy (kCal) | 435 |
| Protein (g) | 5.3 |
| Carb (g) | 56.0 |
| of which Sugars (g) | 33.0 |
| Fat (g) | 21.0 |
| Sat Fat (g) | 3.2 |
| Salt (g) | 0.4 |
BLUEBERRY CHEESECAKE MUFFIN
435 kcal
£1.75
Suitable for: Vegetarian, Halaal, Kosher
Contains: Cereals with Gluten (Oats)
Nutrition (per portion)
| Energy (kCal) | 541 |
| Protein (g) | 7.1 |
| Carb (g) | 71.0 |
| of which Sugars (g) | 37.0 |
| Fat (g) | 24.0 |
| Sat Fat (g) | 8.2 |
| Salt (g) | 0.8 |
FLAPJACK
541 kcal
V
£0.65
Lunch Special
Contains: Cereals with Gluten (Wheat), Eggs, Milk
Nutrition (per portion)
| Energy (kCal) | 1,735 |
| Protein (g) | 48.0 |
| Carb (g) | 81.0 |
| of which Sugars (g) | 12.0 |
| Fat (g) | 134.0 |
| Sat Fat (g) | 24.0 |
| Salt (g) | 1.7 |
CHICKEN PARMO MEAL
1,735 kcal
£5.00
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