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Food Allergies & Intolerances
Adults need around 2000 calories a day.
Whilst we take every precaution to reduce the risks from cross contamination, please be aware that we prepare many of our products on site. Ingredients used across our product range contain a wide range of allergenic ingredients, including, but not limited to, nuts, sesame, milk and gluten. Consequently, there may be traces of various allergens present across our product range.
We'd love to tell you what's in our food and help assist you with your choice.
Please speak to one of our Allergy Champions who are trained to provide advice on the ingredients in our food and the steps we have taken to avoid cross-contamination.
Whilst we take every precaution to reduce the risks from cross contamination, please be aware that we prepare many of our products on site. Ingredients used across our product range contain a wide range of allergenic ingredients, including, but not limited to, nuts, sesame, milk and gluten. Consequently, there may be traces of various allergens present across our product range.
We'd love to tell you what's in our food and help assist you with your choice.
Please speak to one of our Allergy Champions who are trained to provide advice on the ingredients in our food and the steps we have taken to avoid cross-contamination.
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Pastries
Breakfast Choice
Breakfast
Lunch Meat Main
Lunch Meat Side
Lunch Veggie Main
Lunch Veggie Side
Grab and Go
Indulge
There are no items available to view
Pastries
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat), Eggs, Milk
May contain: Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Nutrition (per portion)
| Energy (kCal) | 306 |
| Protein (g) | 5.8 |
| Carb (g) | 38.0 |
| of which Sugars (g) | 16.0 |
| Fat (g) | 14.0 |
| Sat Fat (g) | 8.9 |
| Salt (g) | 0.7 |
CHOCOLATE TWIST
306 kcal
V
£1.30
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat), Eggs, Milk
Nutrition (per portion)
| Energy (kCal) | 204 |
| Protein (g) | 5.3 |
| Carb (g) | 20.0 |
| of which Sugars (g) | 0.8 |
| Fat (g) | 11.0 |
| Sat Fat (g) | 6.8 |
| Salt (g) | 0.6 |
BUTTER CROISSANT
204 kcal
V
£0.85
Contains: Cereals with Gluten (Wheat), Eggs, Milk
May contain: Tree Nuts, Soya
Nutrition (per portion)
| Energy (kCal) | 287 |
| Protein (g) | 6.3 |
| Carb (g) | 38.0 |
| of which Sugars (g) | 8.0 |
| Fat (g) | 12.0 |
| Sat Fat (g) | 7.8 |
| Salt (g) | 0.7 |
PAIN AU CHOCOLATE
287 kcal
£0.85
Breakfast Choice
Contains: Cereals with Gluten (Wheat), Eggs, Milk, Sulphites
Nutrition (per portion)
| Energy (kCal) | 664 |
| Protein (g) | 37.0 |
| Carb (g) | 42.0 |
| of which Sugars (g) | 10.0 |
| Fat (g) | 37.0 |
| Sat Fat (g) | 12.0 |
| Salt (g) | 4.2 |
7 ITEM MEAT BREAKFAST
664 kcal
£2.50
Contains: Cereals with Gluten (Wheat), Eggs, Milk
Nutrition (per portion)
| Energy (kCal) | 434 |
| Protein (g) | 14.0 |
| Carb (g) | 58.0 |
| of which Sugars (g) | 9.7 |
| Fat (g) | 15.0 |
| Sat Fat (g) | 2.6 |
| Salt (g) | 1.9 |
7 ITEM VEGGIE BREAKFAST
434 kcal
£2.50
Breakfast
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat), Milk
May contain: Soya
Nutrition (per portion)
| Energy (kCal) | 190 |
| Protein (g) | 8.7 |
| Carb (g) | 22.0 |
| of which Sugars (g) | 1.3 |
| Fat (g) | 7.3 |
| Sat Fat (g) | 4.4 |
| Salt (g) | 0.7 |
CHEESE ON TOAST
190 kcal
V
£0.50
Contains: Cereals with Gluten (Oats), Milk
Nutrition (per portion)
| Energy (kCal) | 353 |
| Protein (g) | 18.0 |
| Carb (g) | 47.0 |
| of which Sugars (g) | 18.0 |
| Fat (g) | 9.3 |
| Sat Fat (g) | 4.2 |
| Salt (g) | 0.5 |
PLAIN PORRIDGE
353 kcal
£0.85
Lunch Meat Main
May contain: Cereals with Gluten (Barley, Oats, Rye, Wheat)
Nutrition (per portion)
| Energy (kCal) | 466 |
| Protein (g) | 33.0 |
| Carb (g) | 48.0 |
| of which Sugars (g) | 14.0 |
| Fat (g) | 13.0 |
| Sat Fat (g) | 4.8 |
| Salt (g) | 1.2 |
BEEF & LENTIL CHILLI
466 kcal
£2.10
Lunch Meat Side
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 72 |
| Protein (g) | 1.6 |
| Carb (g) | 16.0 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 0.1 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 0.7 |
STEAMED RICE
72 kcal
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat)
May contain: Milk, Soya
Nutrition (per portion)
| Energy (kCal) | 97 |
| Protein (g) | 2.0 |
| Carb (g) | 12.0 |
| of which Sugars (g) | 0.7 |
| Fat (g) | 4.5 |
| Sat Fat (g) | 1.3 |
| Salt (g) | 0.2 |
GARLIC BREAD
97 kcal
V
£0.50
Lunch Veggie Main
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat), Milk
Nutrition (per portion)
| Energy (kCal) | 598 |
| Protein (g) | 18.0 |
| Carb (g) | 79.0 |
| of which Sugars (g) | 7.1 |
| Fat (g) | 21.0 |
| Sat Fat (g) | 8.9 |
| Salt (g) | 1.2 |
VEGETABLE QUESADILLA
598 kcal
V
£2.50
Lunch Veggie Side
Suitable for: Vegetarian, Vegan
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 299 |
| Protein (g) | 3.1 |
| Carb (g) | 37.0 |
| of which Sugars (g) | 0.8 |
| Fat (g) | 14.0 |
| Sat Fat (g) | 1.2 |
| Salt (g) | 0.5 |
CHIPS
299 kcal
V
VG
£0.45
Grab and Go
Contains: Cereals with Gluten (Wheat), Eggs, Milk, Sesame Seeds
May contain: Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Celery, Soya
Nutrition (per portion)
| Energy (kCal) | 349 |
| Protein (g) | 24.0 |
| Carb (g) | 28.0 |
| of which Sugars (g) | 4.6 |
| Fat (g) | 15.0 |
| Sat Fat (g) | 3.3 |
| Salt (g) | 1.9 |
TIKKA CHICKEN BURGER
349 kcal
£2.10
IN A SEEDED BUN
Indulge
Contains: Cereals with Gluten (Wheat), Eggs, Milk
Nutrition (per portion)
| Energy (kCal) | 430 |
| Protein (g) | 4.5 |
| Carb (g) | 40.0 |
| of which Sugars (g) | 32.0 |
| Fat (g) | 28.0 |
| Sat Fat (g) | 17.0 |
| Salt (g) | 0.6 |
CHOCOLATE BROWNIE
430 kcal
£0.95
We apologize for the inconvenience, but at this time there is no menu currently available
Please check back soon for updates, and thank you for your patience