13b8b0f4-7ecf-4f58-a9ca-3a945a22ac37
Food Allergies & Intolerances
Adults need around 2000 calories a day.
Whilst we take every precaution to reduce the risks from cross contamination, please be aware that we prepare many of our products on site. Ingredients used across our product range contain a wide range of allergenic ingredients, including, but not limited to, nuts, sesame, milk and gluten. Consequently, there may be traces of various allergens present across our product range.
We'd love to tell you what's in our food and help assist you with your choice.
Please speak to one of our Allergy Champions who are trained to provide advice on the ingredients in our food and the steps we have taken to avoid cross-contamination.
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Pastries
Cereal
Breakfast Choice
Breakfast Meat
Breakfast Veggie
Lunch Meat Main
Lunch Meat Side
Lunch Veggie Main
Lunch Veggie Side
Grab and Go Meat
Grab and Go Veggie
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Pastries
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat), Eggs, Milk
Nutrition (per portion)
Energy (kCal) 204
Protein (g) 5.3
Carb (g) 20.0
of which Sugars (g) 0.8
Fat (g) 11.0
Sat Fat (g) 6.8
Salt (g) 0.6
BUTTER CROISSANT 204 kcal V
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£0.85
Suitable for: Vegetarian
Contains: Tree Nuts (Pecan Nuts), Cereals with Gluten (Wheat), Eggs, Milk
May contain: Tree Nuts (Almond Nuts, Hazelnuts)
Nutrition (per portion)
Energy (kCal) 390
Protein (g) 3.8
Carb (g) 34.0
of which Sugars (g) 14.0
Fat (g) 26.0
Sat Fat (g) 9.6
Salt (g) 0.2
MAPLE PECAN PLAIT 390 kcal V
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£1.30
Suitable for: Vegetarian, Halaal
Contains: Cereals with Gluten (Wheat), Eggs, Milk, Soya
May contain: Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Sesame Seeds
Nutrition (per portion)
Energy (kCal) 301
Protein (g) 5.4
Carb (g) 33.0
of which Sugars (g) 8.0
Fat (g) 16.0
Sat Fat (g) 10.0
Salt (g) 0.7
PAIN AU CHOCOLATE 301 kcal V
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£0.85
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat), Milk
May contain: Soya
Nutrition (per portion)
Energy (kCal) 190
Protein (g) 8.7
Carb (g) 22.0
of which Sugars (g) 1.3
Fat (g) 7.3
Sat Fat (g) 4.4
Salt (g) 0.7
CHEESE ON TOAST 190 kcal V
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£0.50
Cereal
Suitable for: Vegetarian, Halaal, Kosher
Contains: Cereals with Gluten (Barley)
May contain: Milk
Nutrition (per portion)
Energy (kCal) 115
Protein (g) 1.9
Carb (g) 25.0
of which Sugars (g) 5.1
Fat (g) 0.6
Sat Fat (g) 0.3
Salt (g) 0.2
Kellogg's Coco Pops Bag-Pack 115 kcal V
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Suitable for: Vegetarian, Halaal, Kosher
Contains: Cereals with Gluten (Barley)
May contain: Peanuts
Nutrition (per portion)
Energy (kCal) 225
Protein (g) 2.7
Carb (g) 52.0
of which Sugars (g) 22.0
Fat (g) 0.5
Sat Fat (g) 0.1
Salt (g) 0.5
FROSTIES 225 kcal V
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£0.70
Contains: Cereals with Gluten (Oats), Soya
Nutrition (per portion)
Energy (kCal) 359
Protein (g) 18.0
Carb (g) 45.0
of which Sugars (g) 16.0
Fat (g) 10.0
Sat Fat (g) 1.8
Salt (g) 0.2
VEGAN PORRIDGE WITH SYRUP 359 kcal
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£1.25
Breakfast Choice
Contains: Cereals with Gluten (Wheat), Eggs, Milk, Sulphites
Nutrition (per portion)
Energy (kCal) 664
Protein (g) 37.0
Carb (g) 42.0
of which Sugars (g) 10.0
Fat (g) 37.0
Sat Fat (g) 12.0
Salt (g) 4.2
7 ITEM MEAT BREAKFAST 664 kcal
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£2.50
Contains: Cereals with Gluten (Wheat), Eggs, Milk
Nutrition (per portion)
Energy (kCal) 434
Protein (g) 14.0
Carb (g) 58.0
of which Sugars (g) 9.7
Fat (g) 15.0
Sat Fat (g) 2.6
Salt (g) 1.9
7 ITEM VEGGIE BREAKFAST 434 kcal
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£2.50
Breakfast Meat
Contains: Cereals with Gluten (Wheat)
May contain: Tree Nuts (Almond Nuts, Cashew Nuts, Hazelnuts), Sesame Seeds
Nutrition (per portion)
Energy (kCal) 377
Protein (g) 21.0
Carb (g) 41.0
of which Sugars (g) 5.0
Fat (g) 14.0
Sat Fat (g) 5.0
Salt (g) 2.8
BACON BAP 377 kcal
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£1.45
Contains: Cereals with Gluten (Wheat), Sulphites
May contain: Tree Nuts (Almond Nuts, Cashew Nuts, Hazelnuts), Sesame Seeds
Nutrition (per portion)
Energy (kCal) 488
Protein (g) 22.0
Carb (g) 54.0
of which Sugars (g) 7.7
Fat (g) 20.0
Sat Fat (g) 7.0
Salt (g) 2.2
SAUSAGE BAP 488 kcal
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£1.45
Contains: Cereals with Gluten (Wheat), Soya, Sulphites
May contain: Tree Nuts (Almond Nuts, Cashew Nuts, Hazelnuts), Celery, Mustard, Eggs, Milk, Sesame Seeds
Nutrition (per portion)
Energy (kCal) 465
Protein (g) 18.0
Carb (g) 44.0
of which Sugars (g) 3.4
Fat (g) 24.0
Sat Fat (g) 6.8
Salt (g) 3.6
CHICKEN & BEEF SAUSAGE BAP 465 kcal
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£1.50
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 158
Protein (g) 1.1
Carb (g) 23.0
of which Sugars (g) 0.5
Fat (g) 6.5
Sat Fat (g) 0.7
Salt (g) 0.5
DOUBLE HASH BROWN 158 kcal
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£0.80
Breakfast Veggie
Suitable for: Vegetarian, Vegan
Contains: Cereals with Gluten (Wheat)
May contain: Tree Nuts (Almond Nuts, Cashew Nuts, Hazelnuts), Sesame Seeds
Nutrition (per portion)
Energy (kCal) 362
Protein (g) 11.0
Carb (g) 70.0
of which Sugars (g) 12.0
Fat (g) 3.5
Sat Fat (g) 1.3
Salt (g) 1.3
VEGGIE SAUSAGE BAP 362 kcal V VG
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£1.45
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 158
Protein (g) 1.1
Carb (g) 23.0
of which Sugars (g) 0.5
Fat (g) 6.5
Sat Fat (g) 0.7
Salt (g) 0.5
DOUBLE HASH BROWN 158 kcal
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£0.80
Lunch Meat Main
Suitable for: Halaal
Contains: Cereals with Gluten (Wheat), Sesame Seeds, Soya
May contain: Celery, Mustard, Eggs, Milk, Fish
Nutrition (per portion)
Energy (kCal) 325
Protein (g) 23.0
Carb (g) 28.0
of which Sugars (g) 15.0
Fat (g) 13.0
Sat Fat (g) 1.8
Salt (g) 5.8
SFS DK Sticky Gochujang Korean Chicken 325 kcal
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Lunch Meat Side
Contains: Cereals with Gluten (Wheat), Eggs
Nutrition (per portion)
Energy (kCal) 176
Protein (g) 6.5
Carb (g) 35.0
of which Sugars (g) 0.9
Fat (g) 0.8
Sat Fat (g) 0.2
Salt (g) 0.4
EGG NOODLES 176 kcal
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£0.50
Lunch Veggie Main
Contains: Soya
May contain: Cereals with Gluten (Barley, Oats, Wheat), Celery, Mustard, Eggs, Milk, Sesame Seeds, Fish
Nutrition (per portion)
Energy (kCal) 182
Protein (g) 9.5
Carb (g) 8.6
of which Sugars (g) 4.5
Fat (g) 11.0
Sat Fat (g) 3.6
Salt (g) 0.5
TOFOO RED THAI CURRY 182 kcal
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£2.10
Lunch Veggie Side
Contains: Cereals with Gluten (Wheat), Eggs
Nutrition (per portion)
Energy (kCal) 176
Protein (g) 6.5
Carb (g) 35.0
of which Sugars (g) 0.9
Fat (g) 0.8
Sat Fat (g) 0.2
Salt (g) 0.4
EGG NOODLES 176 kcal
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£0.50
Grab and Go Meat
Contains: Cereals with Gluten (Wheat), Eggs, Milk, Sesame Seeds, Soya, Sulphites
May contain: Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Nutrition (per portion)
Energy (kCal) 534
Protein (g) 28.0
Carb (g) 48.0
of which Sugars (g) 8.9
Fat (g) 25.0
Sat Fat (g) 11.0
Salt (g) 2.6
BBQ CHEESEBURGER 534 kcal
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£2.10
IN A SESAME SEED BUN
Grab and Go Veggie
Contains: Cereals with Gluten (Wheat), Sesame Seeds
May contain: Mustard, Milk, Soya
Nutrition (per portion)
Energy (kCal) 531
Protein (g) 16.0
Carb (g) 68.0
of which Sugars (g) 6.2
Fat (g) 19.0
Sat Fat (g) 3.2
Salt (g) 2.6
FALAFEL & HOUMOUS WRAP 531 kcal
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£2.10
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