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Food Allergies & Intolerances
Adults need around 2000 calories a day.
Whilst we take every precaution to reduce the risks from cross contamination, please be aware that we prepare many of our products on site. Ingredients used across our product range contain a wide range of allergenic ingredients, including, but not limited to, nuts, sesame, milk and gluten. Consequently, there may be traces of various allergens present across our product range.
We'd love to tell you what's in our food and help assist you with your choice.
Please speak to one of our Allergy Champions who are trained to provide advice on the ingredients in our food and the steps we have taken to avoid cross-contamination.
Whilst we take every precaution to reduce the risks from cross contamination, please be aware that we prepare many of our products on site. Ingredients used across our product range contain a wide range of allergenic ingredients, including, but not limited to, nuts, sesame, milk and gluten. Consequently, there may be traces of various allergens present across our product range.
We'd love to tell you what's in our food and help assist you with your choice.
Please speak to one of our Allergy Champions who are trained to provide advice on the ingredients in our food and the steps we have taken to avoid cross-contamination.
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Pastries
Cereal
Breakfast Choice
Breakfast
Lunch Meat Side
Lunch Meat Main
Lunch Veggie Main
Lunch Veggie Side
Grab and Go
There are no items available to view
Pastries
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat), Eggs, Milk
Nutrition (per portion)
| Energy (kCal) | 204 |
| Protein (g) | 5.3 |
| Carb (g) | 20.0 |
| of which Sugars (g) | 0.8 |
| Fat (g) | 11.0 |
| Sat Fat (g) | 6.8 |
| Salt (g) | 0.6 |
BUTTER CROISSANT
204 kcal
V
£0.85
Contains: Cereals with Gluten (Wheat), Eggs, Milk
May contain: Tree Nuts, Soya
Nutrition (per portion)
| Energy (kCal) | 287 |
| Protein (g) | 6.3 |
| Carb (g) | 38.0 |
| of which Sugars (g) | 8.0 |
| Fat (g) | 12.0 |
| Sat Fat (g) | 7.8 |
| Salt (g) | 0.7 |
PAIN AU CHOCOLATE
287 kcal
£0.85
Cereal
Contains: Cereals with Gluten (Oats), Milk
Nutrition (per portion)
| Energy (kCal) | 353 |
| Protein (g) | 18.0 |
| Carb (g) | 47.0 |
| of which Sugars (g) | 18.0 |
| Fat (g) | 9.3 |
| Sat Fat (g) | 4.2 |
| Salt (g) | 0.5 |
PLAIN PORRIDGE
353 kcal
£0.85
Breakfast Choice
Contains: Cereals with Gluten (Wheat), Eggs, Milk, Sulphites
Nutrition (per portion)
| Energy (kCal) | 664 |
| Protein (g) | 37.0 |
| Carb (g) | 42.0 |
| of which Sugars (g) | 10.0 |
| Fat (g) | 37.0 |
| Sat Fat (g) | 12.0 |
| Salt (g) | 4.2 |
7 ITEM MEAT BREAKFAST
664 kcal
£2.50
Contains: Cereals with Gluten (Wheat), Eggs, Milk
Nutrition (per portion)
| Energy (kCal) | 434 |
| Protein (g) | 14.0 |
| Carb (g) | 58.0 |
| of which Sugars (g) | 9.7 |
| Fat (g) | 15.0 |
| Sat Fat (g) | 2.6 |
| Salt (g) | 1.9 |
7 ITEM VEGGIE BREAKFAST
434 kcal
£2.50
Breakfast
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat), Milk
May contain: Soya
Nutrition (per portion)
| Energy (kCal) | 190 |
| Protein (g) | 8.7 |
| Carb (g) | 22.0 |
| of which Sugars (g) | 1.3 |
| Fat (g) | 7.3 |
| Sat Fat (g) | 4.4 |
| Salt (g) | 0.7 |
CHEESE ON TOAST
190 kcal
V
£0.50
Lunch Meat Side
Contains: Milk, Sulphites
May contain: Cereals with Gluten (Barley, Oats, Rye, Wheat), Soya
Nutrition (per portion)
| Energy (kCal) | 1,059 |
| Protein (g) | 49.0 |
| Carb (g) | 123.0 |
| of which Sugars (g) | 16.0 |
| Fat (g) | 38.0 |
| Sat Fat (g) | 14.0 |
| Salt (g) | 2.3 |
BEEF CHILLI BOWL
1,059 kcal
WITH BASMATI RICE
Lunch Meat Main
Suitable for: Vegetarian, Vegan
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 259 |
| Protein (g) | 5.9 |
| Carb (g) | 58.0 |
| of which Sugars (g) | 0.2 |
| Fat (g) | 0.5 |
| Sat Fat (g) | 0.1 |
| Salt (g) | 1.0 |
Boiled rice
259 kcal
V
VG
Lunch Veggie Main
Contains: Cereals with Gluten (Wheat), Mustard, Milk
Nutrition (per portion)
| Energy (kCal) | 599 |
| Protein (g) | 24.0 |
| Carb (g) | 56.0 |
| of which Sugars (g) | 13.0 |
| Fat (g) | 31.0 |
| Sat Fat (g) | 19.0 |
| Salt (g) | 2.4 |
MAC & CHEESE
599 kcal
WITH BARBERS CHEDDAR
Lunch Veggie Side
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat)
May contain: Milk, Soya
Nutrition (per portion)
| Energy (kCal) | 97 |
| Protein (g) | 2.0 |
| Carb (g) | 12.0 |
| of which Sugars (g) | 0.7 |
| Fat (g) | 4.5 |
| Sat Fat (g) | 1.3 |
| Salt (g) | 0.2 |
GARLIC BREAD
97 kcal
V
£0.50
Suitable for: Vegetarian, Vegan
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 22 |
| Protein (g) | 1.0 |
| Carb (g) | 3.3 |
| of which Sugars (g) | 3.0 |
| Fat (g) | 0.5 |
| Sat Fat (g) | 0.1 |
| Salt (g) | 0.0 |
SIDE SALAD
22 kcal
V
VG
£0.50
Grab and Go
May contain: Cereals with Gluten (Barley, Oats, Rye, Wheat)
Nutrition (per portion)
| Energy (kCal) | 525 |
| Protein (g) | 21.0 |
| Carb (g) | 68.0 |
| of which Sugars (g) | 8.8 |
| Fat (g) | 16.0 |
| Sat Fat (g) | 4.2 |
| Salt (g) | 1.3 |
JACKET POTATO WITH BEEF CHILLI
525 kcal
£2.50
Suitable for: Vegetarian, Vegan
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 69 |
| Protein (g) | 3.3 |
| Carb (g) | 12.0 |
| of which Sugars (g) | 4.4 |
| Fat (g) | 0.5 |
| Sat Fat (g) | 0.1 |
| Salt (g) | 0.6 |
BAKED BEANS
69 kcal
V
VG
Suitable for: Vegetarian, Vegan
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 299 |
| Protein (g) | 3.1 |
| Carb (g) | 37.0 |
| of which Sugars (g) | 0.8 |
| Fat (g) | 14.0 |
| Sat Fat (g) | 1.2 |
| Salt (g) | 0.5 |
CHIPS
299 kcal
V
VG
£0.45
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