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Food Allergies & Intolerances
Adults need around 2000 calories a day.
Whilst we take every precaution to reduce the risks from cross contamination, please be aware that we prepare many of our products on site. Ingredients used across our product range contain a wide range of allergenic ingredients, including, but not limited to, nuts, sesame, milk and gluten. Consequently, there may be traces of various allergens present across our product range.
We'd love to tell you what's in our food and help assist you with your choice.
Please speak to one of our Allergy Champions who are trained to provide advice on the ingredients in our food and the steps we have taken to avoid cross-contamination.
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Pastries
Breakfast Choice
Lunch Meat Main
Lunch Meat Side
Lunch Veggie Main
Lunch Veggie Side
Grab and Go
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Pastries
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat), Eggs, Milk
May contain: Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Nutrition (per portion)
Energy (kCal) 306
Protein (g) 5.8
Carb (g) 38.0
of which Sugars (g) 16.0
Fat (g) 14.0
Sat Fat (g) 8.9
Salt (g) 0.7
CHOCOLATE TWIST 306 kcal V
i
£1.30
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat), Mustard, Eggs, Milk, Soya
May contain: Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Sesame Seeds
Nutrition (per portion)
Energy (kCal) 264
Protein (g) 6.6
Carb (g) 27.0
of which Sugars (g) 3.7
Fat (g) 14.0
Sat Fat (g) 7.7
Salt (g) 1.1
CHEESE TWIST 264 kcal V
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£1.30
Suitable for: Vegetarian
Contains: Tree Nuts (Pecan Nuts), Cereals with Gluten (Wheat), Eggs, Milk
May contain: Tree Nuts (Almond Nuts, Hazelnuts)
Nutrition (per portion)
Energy (kCal) 390
Protein (g) 3.8
Carb (g) 34.0
of which Sugars (g) 14.0
Fat (g) 26.0
Sat Fat (g) 9.6
Salt (g) 0.2
MAPLE PECAN PLAIT 390 kcal V
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£1.30
Suitable for: Vegetarian
Contains: Tree Nuts (Hazelnuts), Cereals with Gluten (Wheat), Eggs, Milk
May contain: Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Sesame Seeds, Soya
Nutrition (per portion)
Energy (kCal) 361
Protein (g) 6.2
Carb (g) 41.0
of which Sugars (g) 15.0
Fat (g) 19.0
Sat Fat (g) 9.0
Salt (g) 0.6
CHOCOLATE FILLED CROISSANT 361 kcal V
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£1.30
Breakfast Choice
Contains: Cereals with Gluten (Wheat), Eggs, Milk, Sulphites
Nutrition (per portion)
Energy (kCal) 664
Protein (g) 37.0
Carb (g) 42.0
of which Sugars (g) 10.0
Fat (g) 37.0
Sat Fat (g) 12.0
Salt (g) 4.2
7 ITEM MEAT BREAKFAST 664 kcal
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£2.50
Contains: Cereals with Gluten (Wheat), Eggs, Milk
Nutrition (per portion)
Energy (kCal) 434
Protein (g) 14.0
Carb (g) 58.0
of which Sugars (g) 9.7
Fat (g) 15.0
Sat Fat (g) 2.6
Salt (g) 1.9
7 ITEM VEGGIE BREAKFAST 434 kcal
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£2.50
Lunch Meat Main
Contains: Cereals with Gluten (Wheat), Milk
Nutrition (per portion)
Energy (kCal) 561
Protein (g) 31.0
Carb (g) 69.0
of which Sugars (g) 10.0
Fat (g) 17.0
Sat Fat (g) 8.0
Salt (g) 2.0
BBQ CHICKEN PASTA BAKE 561 kcal
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£2.10
Lunch Meat Side
Suitable for: Vegetarian, Vegan
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 22
Protein (g) 1.0
Carb (g) 3.3
of which Sugars (g) 3.0
Fat (g) 0.5
Sat Fat (g) 0.1
Salt (g) 0.0
SIDE SALAD 22 kcal V VG
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£0.50
Lunch Veggie Main
Contains: Soya
May contain: Cereals with Gluten (Barley, Oats, Wheat), Celery, Mustard, Eggs, Milk, Sesame Seeds, Fish
Nutrition (per portion)
Energy (kCal) 182
Protein (g) 9.5
Carb (g) 8.6
of which Sugars (g) 4.5
Fat (g) 11.0
Sat Fat (g) 3.6
Salt (g) 0.5
TOFOO RED THAI CURRY 182 kcal
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£2.10
Lunch Veggie Side
May contain: Cereals with Gluten (Wheat), Peanuts
Nutrition (per portion)
Energy (kCal) 42
Protein (g) 2.6
Carb (g) 6.9
of which Sugars (g) 0.1
Fat (g) 0.2
Sat Fat (g) 0.1
Salt (g) 0.5
POPPADOMS 42 kcal
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£0.50
Suitable for: Vegetarian, Vegan
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 259
Protein (g) 5.9
Carb (g) 58.0
of which Sugars (g) 0.2
Fat (g) 0.5
Sat Fat (g) 0.1
Salt (g) 1.0
Boiled rice 259 kcal V VG
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Grab and Go
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 449
Protein (g) 22.0
Carb (g) 62.0
of which Sugars (g) 7.8
Fat (g) 11.0
Sat Fat (g) 2.1
Salt (g) 2.1
JACKET POTATO WITH FAJITA CHICKEN 449 kcal
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£2.50
Suitable for: Vegetarian, Vegan
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 299
Protein (g) 3.1
Carb (g) 37.0
of which Sugars (g) 0.8
Fat (g) 14.0
Sat Fat (g) 1.2
Salt (g) 0.5
CHIPS 299 kcal V VG
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£0.45
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