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Food Allergies & Intolerances
Adults need around 2000 calories a day.
Whilst we take every precaution to reduce the risks from cross contamination, please be aware that we prepare many of our products on site. Ingredients used across our product range contain a wide range of allergenic ingredients, including, but not limited to, nuts, sesame, milk and gluten. Consequently, there may be traces of various allergens present across our product range.
We'd love to tell you what's in our food and help assist you with your choice.
Please speak to one of our Allergy Champions who are trained to provide advice on the ingredients in our food and the steps we have taken to avoid cross-contamination.
Whilst we take every precaution to reduce the risks from cross contamination, please be aware that we prepare many of our products on site. Ingredients used across our product range contain a wide range of allergenic ingredients, including, but not limited to, nuts, sesame, milk and gluten. Consequently, there may be traces of various allergens present across our product range.
We'd love to tell you what's in our food and help assist you with your choice.
Please speak to one of our Allergy Champions who are trained to provide advice on the ingredients in our food and the steps we have taken to avoid cross-contamination.
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Breakfast Choice
Breakfast
Lunch Veggie Main
Lunch Veggie Side
Grab and Go
There are no items available to view
Breakfast Choice
Contains: Cereals with Gluten (Wheat), Eggs, Milk, Sulphites
Nutrition (per portion)
| Energy (kCal) | 664 |
| Protein (g) | 37.0 |
| Carb (g) | 42.0 |
| of which Sugars (g) | 10.0 |
| Fat (g) | 37.0 |
| Sat Fat (g) | 12.0 |
| Salt (g) | 4.2 |
7 ITEM MEAT BREAKFAST
664 kcal
£2.50
Contains: Cereals with Gluten (Wheat), Eggs, Milk
Nutrition (per portion)
| Energy (kCal) | 434 |
| Protein (g) | 14.0 |
| Carb (g) | 58.0 |
| of which Sugars (g) | 9.7 |
| Fat (g) | 15.0 |
| Sat Fat (g) | 2.6 |
| Salt (g) | 1.9 |
7 ITEM VEGGIE BREAKFAST
434 kcal
£2.50
Breakfast
Contains: Cereals with Gluten (Wheat), Sulphites
Nutrition (per portion)
| Energy (kCal) | 765 |
| Protein (g) | 39.0 |
| Carb (g) | 84.0 |
| of which Sugars (g) | 6.4 |
| Fat (g) | 30.0 |
| Sat Fat (g) | 10.0 |
| Salt (g) | 4.9 |
DOUBLE BACON WITH PORK SAUSAGE BAGUETTE
765 kcal
£2.10
Contains: Cereals with Gluten (Wheat), Eggs, Milk
May contain: Mustard, Sesame Seeds, Soya
Nutrition (per portion)
| Energy (kCal) | 489 |
| Protein (g) | 20.0 |
| Carb (g) | 51.0 |
| of which Sugars (g) | 2.9 |
| Fat (g) | 22.0 |
| Sat Fat (g) | 6.3 |
| Salt (g) | 2.2 |
SCRAMBLED EGG, CHEESE & HASH BROWN WRAP
489 kcal
£1.50
Lunch Veggie Main
Contains: Mustard, Milk
May contain: Cereals with Gluten (Barley, Oats, Rye, Wheat), Celery, Sesame Seeds, Sulphites
Nutrition (per portion)
| Energy (kCal) | 227 |
| Protein (g) | 11.0 |
| Carb (g) | 23.0 |
| of which Sugars (g) | 1.5 |
| Fat (g) | 8.5 |
| Sat Fat (g) | 3.0 |
| Salt (g) | 0.3 |
SIVAS SPINACH & LENTIL DHAL
227 kcal
£1.00
Lunch Veggie Side
Contains: Milk
May contain: Cereals with Gluten (Barley, Oats, Rye, Wheat)
Nutrition (per portion)
| Energy (kCal) | 236 |
| Protein (g) | 5.0 |
| Carb (g) | 48.0 |
| of which Sugars (g) | 0.1 |
| Fat (g) | 2.4 |
| Sat Fat (g) | 0.9 |
| Salt (g) | 0.2 |
SIVAS CUMIN PILAU RICE
236 kcal
£1.00
Grab and Go
Contains: Cereals with Gluten (Wheat), Mustard, Milk, Soya
May contain: Peanuts, Celery, Sesame Seeds, Sulphites
Nutrition (per portion)
| Energy (kCal) | 730 |
| Protein (g) | 36.0 |
| Carb (g) | 96.0 |
| of which Sugars (g) | 12.0 |
| Fat (g) | 20.0 |
| Sat Fat (g) | 8.0 |
| Salt (g) | 2.2 |
SIVAS CHICKEN MADRAS MEAL DEAL
730 kcal
£4.00
Contains: Cereals with Gluten (Wheat), Milk
Nutrition (per portion)
| Energy (kCal) | 750 |
| Protein (g) | 31.0 |
| Carb (g) | 96.0 |
| of which Sugars (g) | 13.0 |
| Fat (g) | 26.0 |
| Sat Fat (g) | 14.0 |
| Salt (g) | 3.3 |
TUGO 12' VEGGIE PIZZA
750 kcal
£5.50
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