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Food Allergies & Intolerances
Adults need around 2000 calories a day.
Whilst we take every precaution to reduce the risks from cross contamination, please be aware that we prepare many of our products on site. Ingredients used across our product range contain a wide range of allergenic ingredients, including, but not limited to, nuts, sesame, milk and gluten. Consequently, there may be traces of various allergens present across our product range.
We'd love to tell you what's in our food and help assist you with your choice.
Please speak to one of our Allergy Champions who are trained to provide advice on the ingredients in our food and the steps we have taken to avoid cross-contamination.
Whilst we take every precaution to reduce the risks from cross contamination, please be aware that we prepare many of our products on site. Ingredients used across our product range contain a wide range of allergenic ingredients, including, but not limited to, nuts, sesame, milk and gluten. Consequently, there may be traces of various allergens present across our product range.
We'd love to tell you what's in our food and help assist you with your choice.
Please speak to one of our Allergy Champions who are trained to provide advice on the ingredients in our food and the steps we have taken to avoid cross-contamination.
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Pastries
Breakfast Choice
Breakfast
Lunch Meat Main
Lunch Meat Side
Lunch Veggie Main
Lunch Veggie Side
Grab and Go
Indulgence
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Pastries
Contains: Cereals with Gluten (Oats), Milk
Nutrition (per portion)
| Energy (kCal) | 353 |
| Protein (g) | 18.0 |
| Carb (g) | 47.0 |
| of which Sugars (g) | 18.0 |
| Fat (g) | 9.3 |
| Sat Fat (g) | 4.2 |
| Salt (g) | 0.5 |
PLAIN PORRIDGE
353 kcal
£0.85
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat), Eggs, Milk
Nutrition (per portion)
| Energy (kCal) | 204 |
| Protein (g) | 5.3 |
| Carb (g) | 20.0 |
| of which Sugars (g) | 0.8 |
| Fat (g) | 11.0 |
| Sat Fat (g) | 6.8 |
| Salt (g) | 0.6 |
BUTTER CROISSANT
204 kcal
V
£0.85
Suitable for: Vegetarian, Halaal
Contains: Cereals with Gluten (Wheat), Eggs, Milk, Soya
May contain: Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Sesame Seeds
Nutrition (per portion)
| Energy (kCal) | 301 |
| Protein (g) | 5.4 |
| Carb (g) | 33.0 |
| of which Sugars (g) | 8.0 |
| Fat (g) | 16.0 |
| Sat Fat (g) | 10.0 |
| Salt (g) | 0.7 |
PAIN AU CHOCOLATE
301 kcal
V
£0.85
Contains: Cereals with Gluten (Wheat), Eggs
May contain: Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Milk, Soya
Nutrition (per portion)
| Energy (kCal) | 187 |
| Protein (g) | 2.0 |
| Carb (g) | 24.0 |
| of which Sugars (g) | 15.0 |
| Fat (g) | 8.8 |
| Sat Fat (g) | 4.4 |
| Salt (g) | 0.3 |
CHOC CHIP COOKIE
187 kcal
£0.50
Contains: Cereals with Gluten (Wheat), Milk
Nutrition (per portion)
| Energy (kCal) | 0 |
| Protein (g) | 0.0 |
| Carb (g) | 0.0 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 0.0 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 0.0 |
PAIN AU RAISIN 1X60
0 kcal
1x60Each
Breakfast Choice
Contains: Cereals with Gluten (Wheat), Eggs, Milk, Sulphites
Nutrition (per portion)
| Energy (kCal) | 664 |
| Protein (g) | 37.0 |
| Carb (g) | 42.0 |
| of which Sugars (g) | 10.0 |
| Fat (g) | 37.0 |
| Sat Fat (g) | 12.0 |
| Salt (g) | 4.2 |
7 ITEM MEAT BREAKFAST
664 kcal
£2.50
Contains: Cereals with Gluten (Wheat), Eggs, Milk
Nutrition (per portion)
| Energy (kCal) | 434 |
| Protein (g) | 14.0 |
| Carb (g) | 58.0 |
| of which Sugars (g) | 9.7 |
| Fat (g) | 15.0 |
| Sat Fat (g) | 2.6 |
| Salt (g) | 1.9 |
7 ITEM VEGGIE BREAKFAST
434 kcal
£2.50
Breakfast
Contains: Cereals with Gluten (Wheat), Eggs, Milk
May contain: Mustard, Sesame Seeds, Soya
Nutrition (per portion)
| Energy (kCal) | 489 |
| Protein (g) | 20.0 |
| Carb (g) | 51.0 |
| of which Sugars (g) | 2.9 |
| Fat (g) | 22.0 |
| Sat Fat (g) | 6.3 |
| Salt (g) | 2.2 |
SCRAMBLED EGG, CHEESE & HASH BROWN WRAP
489 kcal
£1.50
Contains: Cereals with Gluten (Wheat), Milk, Soya, Sulphites
May contain: Celery, Mustard, Eggs, Sesame Seeds
Nutrition (per portion)
| Energy (kCal) | 502 |
| Protein (g) | 14.0 |
| Carb (g) | 58.0 |
| of which Sugars (g) | 2.4 |
| Fat (g) | 23.0 |
| Sat Fat (g) | 6.7 |
| Salt (g) | 3.1 |
CHICKEN & BEEF SAUSAGE, CHEESE & HASH BROWN WRAP
502 kcal
£1.50
Lunch Meat Main
Contains: Cereals with Gluten (Wheat), Milk
May contain: Eggs
Nutrition (per portion)
| Energy (kCal) | 531 |
| Protein (g) | 28.0 |
| Carb (g) | 49.0 |
| of which Sugars (g) | 13.0 |
| Fat (g) | 23.0 |
| Sat Fat (g) | 7.5 |
| Salt (g) | 1.1 |
BEEF & LENTIL LASAGNE
531 kcal
£2.10
Lunch Meat Side
Suitable for: Vegetarian, Vegan
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 152 |
| Protein (g) | 2.7 |
| Carb (g) | 23.0 |
| of which Sugars (g) | 0.8 |
| Fat (g) | 5.3 |
| Sat Fat (g) | 0.3 |
| Salt (g) | 0.0 |
HERB NEW POTATO
152 kcal
V
VG
£0.50
Suitable for: Vegetarian, Vegan
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 22 |
| Protein (g) | 1.0 |
| Carb (g) | 3.3 |
| of which Sugars (g) | 3.0 |
| Fat (g) | 0.5 |
| Sat Fat (g) | 0.1 |
| Salt (g) | 0.0 |
SIDE SALAD
22 kcal
V
VG
£0.50
Lunch Veggie Main
Contains: Soya
May contain: Cereals with Gluten (Barley, Oats, Wheat), Celery, Mustard, Eggs, Milk, Sesame Seeds, Fish
Nutrition (per portion)
| Energy (kCal) | 182 |
| Protein (g) | 9.5 |
| Carb (g) | 8.6 |
| of which Sugars (g) | 4.5 |
| Fat (g) | 11.0 |
| Sat Fat (g) | 3.6 |
| Salt (g) | 0.5 |
TOFOO RED THAI CURRY
182 kcal
£2.10
Lunch Veggie Side
May contain: Cereals with Gluten (Wheat), Peanuts
Nutrition (per portion)
| Energy (kCal) | 42 |
| Protein (g) | 2.6 |
| Carb (g) | 6.9 |
| of which Sugars (g) | 0.1 |
| Fat (g) | 0.2 |
| Sat Fat (g) | 0.1 |
| Salt (g) | 0.5 |
POPPADOMS
42 kcal
£0.50
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 72 |
| Protein (g) | 1.6 |
| Carb (g) | 16.0 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 0.1 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 0.7 |
STEAMED RICE
72 kcal
Grab and Go
Suitable for: Vegetarian, Vegan
This dish contains none of the listed allergens
Nutrition (per portion)
| Energy (kCal) | 299 |
| Protein (g) | 3.1 |
| Carb (g) | 37.0 |
| of which Sugars (g) | 0.8 |
| Fat (g) | 14.0 |
| Sat Fat (g) | 1.2 |
| Salt (g) | 0.5 |
CHIPS
299 kcal
V
VG
£0.45
Contains: Cereals with Gluten (Wheat), Eggs
May contain: Mustard, Milk, Sesame Seeds, Soya
Nutrition (per portion)
| Energy (kCal) | 528 |
| Protein (g) | 27.0 |
| Carb (g) | 53.0 |
| of which Sugars (g) | 5.3 |
| Fat (g) | 23.0 |
| Sat Fat (g) | 4.8 |
| Salt (g) | 2.9 |
GARLIC & HERB CHICKEN TORTILLA
528 kcal
£2.10
Contains: Cereals with Gluten (Barley, Wheat), Milk
May contain: Eggs
Nutrition (per portion)
| Energy (kCal) | 518 |
| Protein (g) | 18.0 |
| Carb (g) | 40.0 |
| of which Sugars (g) | 0.5 |
| Fat (g) | 32.0 |
| Sat Fat (g) | 14.0 |
| Salt (g) | 2.5 |
SAUSAGE ROLL
518 kcal
£1.25
Indulgence
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat), Milk
Nutrition (per portion)
| Energy (kCal) | 75 |
| Protein (g) | 1.4 |
| Carb (g) | 17.0 |
| of which Sugars (g) | 4.7 |
| Fat (g) | 0.2 |
| Sat Fat (g) | 0.1 |
| Salt (g) | 0.0 |
SHORTBREAD BISCUIT
75 kcal
V
£0.95
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat), Eggs, Milk
Nutrition (per portion)
| Energy (kCal) | 261 |
| Protein (g) | 5.0 |
| Carb (g) | 54.0 |
| of which Sugars (g) | 31.0 |
| Fat (g) | 2.3 |
| Sat Fat (g) | 0.9 |
| Salt (g) | 0.3 |
MARBLE SPONGE TRAYBAKE
261 kcal
V
£0.95
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat), Eggs, Milk
Nutrition (per portion)
| Energy (kCal) | 398 |
| Protein (g) | 4.7 |
| Carb (g) | 50.0 |
| of which Sugars (g) | 32.0 |
| Fat (g) | 20.0 |
| Sat Fat (g) | 12.0 |
| Salt (g) | 0.9 |
DORSET APPLE TRAYBAKE
398 kcal
V
£0.95
Suitable for: Vegetarian, Halaal, Kosher
Contains: Cereals with Gluten (Oats)
Nutrition (per portion)
| Energy (kCal) | 541 |
| Protein (g) | 7.1 |
| Carb (g) | 71.0 |
| of which Sugars (g) | 37.0 |
| Fat (g) | 24.0 |
| Sat Fat (g) | 8.2 |
| Salt (g) | 0.8 |
FLAPJACK
541 kcal
V
£0.65
Contains: Cereals with Gluten (Wheat), Eggs, Milk
Nutrition (per portion)
| Energy (kCal) | 430 |
| Protein (g) | 4.5 |
| Carb (g) | 40.0 |
| of which Sugars (g) | 32.0 |
| Fat (g) | 28.0 |
| Sat Fat (g) | 17.0 |
| Salt (g) | 0.6 |
CHOCOLATE BROWNIE
430 kcal
£0.95
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