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Food Allergies & Intolerances
Adults need around 2000 calories a day.
Whilst we take every precaution to reduce the risks from cross contamination, please be aware that we prepare many of our products on site. Ingredients used across our product range contain a wide range of allergenic ingredients, including, but not limited to, nuts, sesame, milk and gluten. Consequently, there may be traces of various allergens present across our product range.
We'd love to tell you what's in our food and help assist you with your choice.
Please speak to one of our Allergy Champions who are trained to provide advice on the ingredients in our food and the steps we have taken to avoid cross-contamination.
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Pastries
Cereal
Breakfast Choice
Breakfast
Lunch Meat Main
Lunch Meat Side
Lunch Veggie Main
Lunch Veggie Side
Grab and Go
Indulge
Lunch Special
Grab and Go 2
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Pastries
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat), Eggs, Milk
Nutrition (per portion)
Energy (kCal) 204
Protein (g) 5.3
Carb (g) 20.0
of which Sugars (g) 0.8
Fat (g) 11.0
Sat Fat (g) 6.8
Salt (g) 0.6
BUTTER CROISSANT 204 kcal V
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£0.85
Contains: Cereals with Gluten (Wheat), Eggs, Milk
May contain: Tree Nuts, Soya
Nutrition (per portion)
Energy (kCal) 287
Protein (g) 6.3
Carb (g) 38.0
of which Sugars (g) 8.0
Fat (g) 12.0
Sat Fat (g) 7.8
Salt (g) 0.7
PAIN AU CHOCOLATE 287 kcal
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£0.85
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat), Mustard, Eggs, Milk, Soya
May contain: Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Sesame Seeds
Nutrition (per portion)
Energy (kCal) 264
Protein (g) 6.6
Carb (g) 27.0
of which Sugars (g) 3.7
Fat (g) 14.0
Sat Fat (g) 7.7
Salt (g) 1.1
CHEESE TWIST 264 kcal V
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£1.30
Cereal
Suitable for: Vegetarian, Halaal, Kosher
Contains: Cereals with Gluten (Barley)
May contain: Peanuts
Nutrition (per portion)
Energy (kCal) 225
Protein (g) 2.7
Carb (g) 52.0
of which Sugars (g) 22.0
Fat (g) 0.5
Sat Fat (g) 0.1
Salt (g) 0.5
FROSTIES 225 kcal V
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£0.70
Suitable for: Vegetarian, Halaal, Kosher
Contains: Cereals with Gluten (Barley)
May contain: Milk
Nutrition (per portion)
Energy (kCal) 134
Protein (g) 2.2
Carb (g) 29.0
of which Sugars (g) 6.0
Fat (g) 0.7
Sat Fat (g) 0.3
Salt (g) 0.2
Kellogg's Coco Pops 134 kcal V
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£1.00
Contains: Cereals with Gluten (Oats), Milk
Nutrition (per portion)
Energy (kCal) 353
Protein (g) 18.0
Carb (g) 47.0
of which Sugars (g) 18.0
Fat (g) 9.3
Sat Fat (g) 4.2
Salt (g) 0.5
PLAIN PORRIDGE 353 kcal
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£0.85
Breakfast Choice
Contains: Cereals with Gluten (Wheat), Eggs, Milk
Nutrition (per portion)
Energy (kCal) 434
Protein (g) 14.0
Carb (g) 58.0
of which Sugars (g) 9.7
Fat (g) 15.0
Sat Fat (g) 2.6
Salt (g) 1.9
7 ITEM VEGGIE BREAKFAST 434 kcal
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£2.50
Contains: Cereals with Gluten (Wheat), Eggs, Milk, Sulphites
Nutrition (per portion)
Energy (kCal) 664
Protein (g) 37.0
Carb (g) 42.0
of which Sugars (g) 10.0
Fat (g) 37.0
Sat Fat (g) 12.0
Salt (g) 4.2
7 ITEM MEAT BREAKFAST 664 kcal
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£2.50
Breakfast
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat), Eggs
May contain: Tree Nuts (Almond Nuts, Cashew Nuts, Hazelnuts), Sesame Seeds
Nutrition (per portion)
Energy (kCal) 291
Protein (g) 14.0
Carb (g) 41.0
of which Sugars (g) 5.0
Fat (g) 7.5
Sat Fat (g) 2.3
Salt (g) 1.0
EGG BAP 291 kcal V
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£1.45
Contains: Cereals with Gluten (Wheat)
May contain: Tree Nuts (Almond Nuts, Cashew Nuts, Hazelnuts), Sesame Seeds
Nutrition (per portion)
Energy (kCal) 377
Protein (g) 21.0
Carb (g) 41.0
of which Sugars (g) 5.0
Fat (g) 14.0
Sat Fat (g) 5.0
Salt (g) 2.8
BACON BAP 377 kcal
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£1.45
Lunch Meat Main
Contains: Cereals with Gluten (Wheat), Milk
May contain: Celery, Mustard, Eggs, Soya, Sulphites
Nutrition (per portion)
Energy (kCal) 800
Protein (g) 48.0
Carb (g) 87.0
of which Sugars (g) 22.0
Fat (g) 27.0
Sat Fat (g) 6.2
Salt (g) 3.4
MOROCCAN CHICKEN TAGINE 800 kcal
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£2.10
Lunch Meat Side
Suitable for: Vegetarian, Vegan
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 22
Protein (g) 1.0
Carb (g) 3.3
of which Sugars (g) 3.0
Fat (g) 0.5
Sat Fat (g) 0.1
Salt (g) 0.0
SIDE SALAD 22 kcal V VG
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£0.50
Suitable for: Vegetarian
Contains: Cereals with Gluten (Wheat)
May contain: Milk, Soya
Nutrition (per portion)
Energy (kCal) 97
Protein (g) 2.0
Carb (g) 12.0
of which Sugars (g) 0.7
Fat (g) 4.5
Sat Fat (g) 1.3
Salt (g) 0.2
GARLIC BREAD 97 kcal V
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£0.50
Lunch Veggie Main
Contains: Eggs, Milk
Nutrition (per portion)
Energy (kCal) 298
Protein (g) 8.1
Carb (g) 24.0
of which Sugars (g) 14.0
Fat (g) 18.0
Sat Fat (g) 2.9
Salt (g) 0.5
ITALIAN RATATOUILLE 298 kcal
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£2.10
Lunch Veggie Side
Suitable for: Vegetarian, Vegan
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 348
Protein (g) 4.7
Carb (g) 40.0
of which Sugars (g) 0.9
Fat (g) 17.0
Sat Fat (g) 1.5
Salt (g) 1.7
SEASONED WEDGES 348 kcal V VG
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£1.00
Suitable for: Vegetarian, Vegan
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 53
Protein (g) 1.9
Carb (g) 8.1
of which Sugars (g) 6.2
Fat (g) 0.5
Sat Fat (g) 0.1
Salt (g) 0.0
MIXED VEGETABLES 53 kcal V VG
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£0.50
Grab and Go
Suitable for: Vegetarian, Vegan
This dish contains none of the listed allergens
Nutrition (per portion)
Energy (kCal) 299
Protein (g) 3.1
Carb (g) 37.0
of which Sugars (g) 0.8
Fat (g) 14.0
Sat Fat (g) 1.2
Salt (g) 0.5
CHIPS 299 kcal V VG
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£0.45
Contains: Cereals with Gluten (Wheat), Milk, Sesame Seeds, Soya, Sulphites
May contain: Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Nutrition (per portion)
Energy (kCal) 482
Protein (g) 26.0
Carb (g) 44.0
of which Sugars (g) 7.7
Fat (g) 22.0
Sat Fat (g) 9.5
Salt (g) 2.2
CHEESEBURGER 482 kcal
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£2.10
IN A SESAME SEED BUN
Indulge
Contains: Milk
Nutrition (per portion)
Energy (kCal) 44
Protein (g) 1.5
Carb (g) 7.8
of which Sugars (g) 5.2
Fat (g) 0.7
Sat Fat (g) 0.4
Salt (g) 0.1
CUSTARD 44 kcal
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TOPPING
Contains: Cereals with Gluten (Wheat), Eggs, Milk, Sulphites
Nutrition (per portion)
Energy (kCal) 507
Protein (g) 6.4
Carb (g) 61.0
of which Sugars (g) 39.0
Fat (g) 26.0
Sat Fat (g) 12.0
Salt (g) 0.7
JAM & COCONUT SPONGE 507 kcal
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£1.00
with custard
Lunch Special
Contains: Cereals with Gluten (Wheat), Milk
May contain: Celery, Mustard, Eggs, Soya, Sulphites
Nutrition (per portion)
Energy (kCal) 750
Protein (g) 31.0
Carb (g) 71.0
of which Sugars (g) 8.1
Fat (g) 35.0
Sat Fat (g) 15.0
Salt (g) 2.4
JERK CHICKEN FRIES 750 kcal
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£4.00
Grab and Go 2
Contains: Cereals with Gluten (Wheat), Milk
Nutrition (per portion)
Energy (kCal) 366
Protein (g) 7.0
Carb (g) 33.0
of which Sugars (g) 3.4
Fat (g) 22.0
Sat Fat (g) 12.0
Salt (g) 0.8
CHEESE & ONION SLICE 366 kcal
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£1.25
Contains: Cereals with Gluten (Wheat), Mustard
May contain: Eggs, Milk
Nutrition (per portion)
Energy (kCal) 397
Protein (g) 7.5
Carb (g) 45.0
of which Sugars (g) 5.3
Fat (g) 20.0
Sat Fat (g) 9.3
Salt (g) 1.3
PHAT VEGAN SPICED ROLL 397 kcal
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£1.50
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