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BREAKFAST MENU
BREAKFAST MENU
Contains/May contain
Suitable for
Nutrition values per serving
Gluten
Crustaceans
Molluscs
Fish
Peanuts
Lupin
Tree Nuts
Soya
Eggs
Milk
Celery
Mustard
Sesame Seeds
Sulphur Dioxide/Sulphites
Vegan
Vegetarian
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Salt (g)
Our breakfast menu
Full English
Full English
Contains Gluten (Barley, Wheat)
Contains Eggs
Contains Milk
Contains Sulphur Dioxide/Sulphites
1,242
52.4
63.6
10.0
81.4
33.0
6.0
NotMobile
Aubrey Allen cumberland sausage, smoked streaky bacon, black pudding, baked beans, tomatoes on the vine, mushrooms, toasted sourdough & two eggs cooked your way
Dietary Information
Contains: Gluten (Barley, Wheat), Eggs, Milk, Sulphur Dioxide/Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Salt (g)
1,242
52.4
63.6
10.0
81.4
33.0
6.0
Full vegetarian
Full vegetarian
Contains Gluten (Barley, Wheat)
Contains Eggs
Contains Milk
Contains Sulphur Dioxide/Sulphites
Suitable for Vegetarian
787
27.8
52.4
4.7
51.2
22.9
3.1
NotMobile
Tomatoes on the vine, smashed avocado, wilted spinach, hash brown, mushrooms, toasted sourdough & two eggs cooked your way
Dietary Information
Suitable for: Vegetarian
Contains: Gluten (Barley, Wheat), Eggs, Milk, Sulphur Dioxide/Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Salt (g)
787
27.8
52.4
4.7
51.2
22.9
3.1
Eggs Benedict
Eggs Benedict
Contains Gluten (Wheat)
Contains Soya
Contains Eggs
Contains Milk
May contain Celery
May contain Mustard
Contains Sulphur Dioxide/Sulphites
1,671
74.6
211.8
15.7
53.9
24.4
6.3
NotMobile
toasted English muffin with free-range Bayonne ham, two poached eggs & Hollandaise sauce
Dietary Information
Contains: Gluten (Wheat), Soya, Eggs, Milk, Sulphur Dioxide/Sulphites
May contain: Celery, Mustard
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Salt (g)
1,671
74.6
211.8
15.7
53.9
24.4
6.3
Eggs Royale
Eggs Royale
Contains Gluten (Wheat)
Contains Fish
Contains Soya
Contains Eggs
Contains Milk
May contain Celery
May contain Mustard
Contains Sulphur Dioxide/Sulphites
1,718
75.8
211.1
15.0
59.0
25.0
7.0
NotMobile
toasted English muffin with smoked salmon, two poached eggs & Hollandaise sauce
Dietary Information
Contains: Gluten (Wheat), Fish, Soya, Eggs, Milk, Sulphur Dioxide/Sulphites
May contain: Celery, Mustard
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Salt (g)
1,718
75.8
211.1
15.0
59.0
25.0
7.0
Eggs Florentine
Eggs Florentine
Contains Gluten (Wheat)
Contains Soya
Contains Eggs
Contains Milk
May contain Celery
May contain Mustard
Contains Sulphur Dioxide/Sulphites
Suitable for Vegetarian
1,705
64.2
211.4
15.0
62.7
30.4
5.4
NotMobile
toasted English muffin with spinach, two poached eggs & Hollandaise sauce
Dietary Information
Suitable for: Vegetarian
Contains: Gluten (Wheat), Soya, Eggs, Milk, Sulphur Dioxide/Sulphites
May contain: Celery, Mustard
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Salt (g)
1,705
64.2
211.4
15.0
62.7
30.4
5.4
Scrambled eggs
Scrambled eggs
Contains Gluten (Barley, Wheat)
Contains Eggs
Contains Milk
Suitable for Vegetarian
738
29.4
36.4
2.1
52.6
27.6
2.3
NotMobile
on toasted sourdough
Dietary Information
Suitable for: Vegetarian
Contains: Gluten (Barley, Wheat), Eggs, Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Salt (g)
738
29.4
36.4
2.1
52.6
27.6
2.3
Smoked salmon & scrambled eggs
Smoked salmon & scrambled eggs
Contains Gluten (Barley, Wheat)
Contains Fish
Contains Eggs
Contains Milk
793
35.8
36.4
2.1
55.8
28.2
3.2
NotMobile
on toasted sourdough
Dietary Information
Contains: Gluten (Barley, Wheat), Fish, Eggs, Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Salt (g)
793
35.8
36.4
2.1
55.8
28.2
3.2
Smashed avocado on toasted sourdough
Smashed avocado on toasted sourdough
Contains Gluten (Barley, Wheat)
Contains Eggs
May contain Celery
May contain Mustard
Contains Sulphur Dioxide/Sulphites
Suitable for Vegetarian
409
22.7
38.0
1.8
32.1
7.5
2.4
NotMobile
two poached eggs, chilli flakes
Dietary Information
Suitable for: Vegetarian
Contains: Gluten (Barley, Wheat), Eggs, Sulphur Dioxide/Sulphites
May contain: Celery, Mustard
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Salt (g)
409
22.7
38.0
1.8
32.1
7.5
2.4
Cinnamon French toast
Cinnamon French toast
Contains Gluten (Wheat)
Contains Peanuts
Contains Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Contains Soya
Contains Eggs
Contains Milk
Contains Mustard
Contains Sesame Seeds
Suitable for Vegetarian
1,147
22.7
108.6
55.9
70.1
38.0
4.7
NotMobile
toasted brioche, cinnamon sugar, mixed berry compote, Normandy crème fraîche
Dietary Information
Suitable for: Vegetarian
Contains: Gluten (Wheat), Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Soya, Eggs, Milk, Mustard, Sesame Seeds
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Salt (g)
1,147
22.7
108.6
55.9
70.1
38.0
4.7
Fresh fruit platter
Fresh fruit platter
Contains Milk
Contains Sulphur Dioxide/Sulphites
Suitable for Vegetarian
271
8.2
57.9
53.4
1.3
0.2
0.3
NotMobile
with natural yoghurt
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Sulphur Dioxide/Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Salt (g)
271
8.2
57.9
53.4
1.3
0.2
0.3
Granola and yogurt pot
Granola and yogurt pot
Contains Gluten (Barley, Oats, Wheat)
Contains Tree Nuts ()
May contain Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Contains Milk
Suitable for Vegetarian
250
5.2
37.7
19.4
9.0
3.4
1.1
NotMobile
Dietary Information
Suitable for: Vegetarian
Contains: Gluten (Barley, Oats, Wheat), Tree Nuts (), Milk
May contain: Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Salt (g)
250
5.2
37.7
19.4
9.0
3.4
1.1
Muesli
Muesli
Contains Gluten (Barley, Oats, Wheat)
May contain Gluten (Rye)
Contains Peanuts
Contains Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Contains Milk
Contains Sulphur Dioxide/Sulphites
Suitable for Vegetarian
357
13.1
50.8
20.6
10.0
1.9
0.3
NotMobile
with natural yogurt
Dietary Information
Suitable for: Vegetarian
Contains: Gluten (Barley, Oats, Wheat), Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Milk, Sulphur Dioxide/Sulphites
May contain: Gluten (Rye)
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Salt (g)
357
13.1
50.8
20.6
10.0
1.9
0.3
Boulangerie with preserve
croissant
croissant
Contains Gluten (Wheat)
Contains Tree Nuts (Almond Nuts, Hazelnuts, Walnuts)
Contains Soya
Contains Eggs
Contains Milk
Contains Sesame Seeds
Suitable for Vegetarian
436
5.5
50.0
27.0
23.4
15.3
0.8
NotMobile
Dietary Information
Suitable for: Vegetarian
Contains: Gluten (Wheat), Tree Nuts (Almond Nuts, Hazelnuts, Walnuts), Soya, Eggs, Milk, Sesame Seeds
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Salt (g)
436
5.5
50.0
27.0
23.4
15.3
0.8
pain au chocolat
pain au chocolat
Contains Gluten (Wheat)
Contains Tree Nuts (Almond Nuts, Hazelnuts, Walnuts)
Contains Soya
Contains Eggs
Contains Milk
Contains Sesame Seeds
Suitable for Vegetarian
243
1.8
29.1
20.9
13.2
8.7
0.4
NotMobile
Dietary Information
Suitable for: Vegetarian
Contains: Gluten (Wheat), Tree Nuts (Almond Nuts, Hazelnuts, Walnuts), Soya, Eggs, Milk, Sesame Seeds
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Salt (g)
243
1.8
29.1
20.9
13.2
8.7
0.4
pain au raisins
pain au raisins
Contains Gluten (Wheat)
Contains Tree Nuts (Almond Nuts, Hazelnuts, Walnuts)
Contains Soya
Contains Eggs
Contains Milk
Contains Sesame Seeds
Suitable for Vegetarian
476
6.1
62.9
38.2
21.6
14.2
0.9
NotMobile
Dietary Information
Suitable for: Vegetarian
Contains: Gluten (Wheat), Tree Nuts (Almond Nuts, Hazelnuts, Walnuts), Soya, Eggs, Milk, Sesame Seeds
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Salt (g)
476
6.1
62.9
38.2
21.6
14.2
0.9
Toast with preserve
white
white
Contains Gluten (Barley, Oats, Rye, Wheat)
Contains Milk
Suitable for Vegetarian
449
8.4
80.7
37.9
9.6
5.9
1.1
NotMobile
Dietary Information
Suitable for: Vegetarian
Contains: Gluten (Barley, Oats, Rye, Wheat), Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Salt (g)
449
8.4
80.7
37.9
9.6
5.9
1.1
brown
brown
Contains Gluten (Barley, Oats, Rye, Wheat)
Contains Milk
Suitable for Vegetarian
490
10.5
80.9
39.0
11.9
6.2
1.0
NotMobile
Dietary Information
Suitable for: Vegetarian
Contains: Gluten (Barley, Oats, Rye, Wheat), Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Salt (g)
490
10.5
80.9
39.0
11.9
6.2
1.0
sourdough
sourdough
Contains Gluten (Barley, Wheat)
Contains Milk
Suitable for Vegetarian
570
11.1
106.9
37.8
10.2
5.7
2.1
NotMobile
Dietary Information
Suitable for: Vegetarian
Contains: Gluten (Barley, Wheat), Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Salt (g)
570
11.1
106.9
37.8
10.2
5.7
2.1
Extras
Marmite
Marmite
Contains Gluten (Barley, Oats, Rye, Wheat)
Contains Celery
21
2.7
2.4
0.1
0.0
0.0
0.9
NotMobile
Dietary Information
Contains: Gluten (Barley, Oats, Rye, Wheat), Celery
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Salt (g)
21
2.7
2.4
0.1
0.0
0.0
0.9
Nutella
Nutella
Contains Tree Nuts (Hazelnuts)
Contains Soya
Contains Milk
Suitable for Vegetarian
81
1.0
8.6
8.5
4.6
1.6
0.0
NotMobile
Dietary Information
Suitable for: Vegetarian
Contains: Tree Nuts (Hazelnuts), Soya, Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Salt (g)
81
1.0
8.6
8.5
4.6
1.6
0.0
Avocado
Avocado
Suitable for Vegan
Suitable for Vegetarian
34
1.5
1.5
0.3
14.4
3.5
0.1
NotMobile
Dietary Information
Suitable for: Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Salt (g)
34
1.5
1.5
0.3
14.4
3.5
0.1
Smoked bacon
Smoked bacon
218
12.6
0.0
0.0
18.9
6.6
2.5
NotMobile
This dish contains none of the listed allergens
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Salt (g)
218
12.6
0.0
0.0
18.9
6.6
2.5
Cumberland sausage
Cumberland sausage
Contains Milk
Contains Sulphur Dioxide/Sulphites
456
14.9
12.1
3.6
39.5
16.7
1.5
NotMobile
Dietary Information
Contains: Milk, Sulphur Dioxide/Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Salt (g)
456
14.9
12.1
3.6
39.5
16.7
1.5
Free-range egg
Free-range egg
Contains Eggs
Contains Sulphur Dioxide/Sulphites
79
7.6
0.0
0.0
5.4
1.5
0.2
NotMobile
Dietary Information
Contains: Eggs, Sulphur Dioxide/Sulphites
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Salt (g)
79
7.6
0.0
0.0
5.4
1.5
0.2
Baked beans
Baked beans
Suitable for Vegan
Suitable for Vegetarian
161
9.4
25.8
10.0
0.4
0.0
1.2
NotMobile
Dietary Information
Suitable for: Vegan, Vegetarian
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Salt (g)
161
9.4
25.8
10.0
0.4
0.0
1.2
Black pudding
Black pudding
Contains Gluten
110
3.6
5.9
0.1
8.2
3.1
0.8
NotMobile
Dietary Information
Contains: Gluten
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Salt (g)
110
3.6
5.9
0.1
8.2
3.1
0.8
Natural yogurt
Natural yogurt
Contains Milk
Suitable for Vegetarian
62
5.6
9.5
6.0
0.3
0.1
0.3
NotMobile
Dietary Information
Suitable for: Vegetarian
Contains: Milk
NotMobile
Nutrition values per serving
Energy (kCal)
Protein (g)
Carb (g)
of which Sugars (g)
Fat (g)
Sat Fat (g)
Salt (g)
62
5.6
9.5
6.0
0.3
0.1
0.3
Our breakfast menu
Full English
Contains Gluten, Eggs, Milk, Sulphur Dioxide/Sulphites
Mobile
Aubrey Allen cumberland sausage, smoked streaky bacon, black pudding, baked beans, tomatoes on the vine, mushrooms, toasted sourdough & two eggs cooked your way
Dietary Information
Contains: Gluten (Barley, Wheat), Eggs, Milk, Sulphur Dioxide/Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
1,242
Protein (g)
52.4
Carb (g)
63.6
of which Sugars (g)
10.0
Fat (g)
81.4
Sat Fat (g)
33.0
Salt (g)
6.0
Full vegetarian
Suitable for Vegetarian
Contains Gluten, Eggs, Milk, Sulphur Dioxide/Sulphites
Mobile
Tomatoes on the vine, smashed avocado, wilted spinach, hash brown, mushrooms, toasted sourdough & two eggs cooked your way
Dietary Information
Suitable for: Vegetarian
Contains: Gluten (Barley, Wheat), Eggs, Milk, Sulphur Dioxide/Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
787
Protein (g)
27.8
Carb (g)
52.4
of which Sugars (g)
4.7
Fat (g)
51.2
Sat Fat (g)
22.9
Salt (g)
3.1
Eggs Benedict
Contains Gluten, Soya, Eggs, Milk, Sulphur Dioxide/Sulphites
May contain Celery, Mustard
Mobile
toasted English muffin with free-range Bayonne ham, two poached eggs & Hollandaise sauce
Dietary Information
Contains: Gluten (Wheat), Soya, Eggs, Milk, Sulphur Dioxide/Sulphites
May contain: Celery, Mustard
Mobile
Nutrition values per serving
Energy (kCal)
1,671
Protein (g)
74.6
Carb (g)
211.8
of which Sugars (g)
15.7
Fat (g)
53.9
Sat Fat (g)
24.4
Salt (g)
6.3
Eggs Royale
Contains Gluten, Fish, Soya, Eggs, Milk, Sulphur Dioxide/Sulphites
May contain Celery, Mustard
Mobile
toasted English muffin with smoked salmon, two poached eggs & Hollandaise sauce
Dietary Information
Contains: Gluten (Wheat), Fish, Soya, Eggs, Milk, Sulphur Dioxide/Sulphites
May contain: Celery, Mustard
Mobile
Nutrition values per serving
Energy (kCal)
1,718
Protein (g)
75.8
Carb (g)
211.1
of which Sugars (g)
15.0
Fat (g)
59.0
Sat Fat (g)
25.0
Salt (g)
7.0
Eggs Florentine
Suitable for Vegetarian
Contains Gluten, Soya, Eggs, Milk, Sulphur Dioxide/Sulphites
May contain Celery, Mustard
Mobile
toasted English muffin with spinach, two poached eggs & Hollandaise sauce
Dietary Information
Suitable for: Vegetarian
Contains: Gluten (Wheat), Soya, Eggs, Milk, Sulphur Dioxide/Sulphites
May contain: Celery, Mustard
Mobile
Nutrition values per serving
Energy (kCal)
1,705
Protein (g)
64.2
Carb (g)
211.4
of which Sugars (g)
15.0
Fat (g)
62.7
Sat Fat (g)
30.4
Salt (g)
5.4
Scrambled eggs
Suitable for Vegetarian
Contains Gluten, Eggs, Milk
Mobile
on toasted sourdough
Dietary Information
Suitable for: Vegetarian
Contains: Gluten (Barley, Wheat), Eggs, Milk
Mobile
Nutrition values per serving
Energy (kCal)
738
Protein (g)
29.4
Carb (g)
36.4
of which Sugars (g)
2.1
Fat (g)
52.6
Sat Fat (g)
27.6
Salt (g)
2.3
Smoked salmon & scrambled eggs
Contains Gluten, Fish, Eggs, Milk
Mobile
on toasted sourdough
Dietary Information
Contains: Gluten (Barley, Wheat), Fish, Eggs, Milk
Mobile
Nutrition values per serving
Energy (kCal)
793
Protein (g)
35.8
Carb (g)
36.4
of which Sugars (g)
2.1
Fat (g)
55.8
Sat Fat (g)
28.2
Salt (g)
3.2
Smashed avocado on toasted sourdough
Suitable for Vegetarian
Contains Gluten, Eggs, Sulphur Dioxide/Sulphites
May contain Celery, Mustard
Mobile
two poached eggs, chilli flakes
Dietary Information
Suitable for: Vegetarian
Contains: Gluten (Barley, Wheat), Eggs, Sulphur Dioxide/Sulphites
May contain: Celery, Mustard
Mobile
Nutrition values per serving
Energy (kCal)
409
Protein (g)
22.7
Carb (g)
38.0
of which Sugars (g)
1.8
Fat (g)
32.1
Sat Fat (g)
7.5
Salt (g)
2.4
Cinnamon French toast
Suitable for Vegetarian
Contains Gluten, Peanuts, Tree Nuts, Soya, Eggs, Milk, Mustard, Sesame Seeds
Mobile
toasted brioche, cinnamon sugar, mixed berry compote, Normandy crème fraîche
Dietary Information
Suitable for: Vegetarian
Contains: Gluten (Wheat), Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Soya, Eggs, Milk, Mustard, Sesame Seeds
Mobile
Nutrition values per serving
Energy (kCal)
1,147
Protein (g)
22.7
Carb (g)
108.6
of which Sugars (g)
55.9
Fat (g)
70.1
Sat Fat (g)
38.0
Salt (g)
4.7
Fresh fruit platter
Suitable for Vegetarian
Contains Milk, Sulphur Dioxide/Sulphites
Mobile
with natural yoghurt
Dietary Information
Suitable for: Vegetarian
Contains: Milk, Sulphur Dioxide/Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
271
Protein (g)
8.2
Carb (g)
57.9
of which Sugars (g)
53.4
Fat (g)
1.3
Sat Fat (g)
0.2
Salt (g)
0.3
Granola and yogurt pot
Suitable for Vegetarian
Contains Gluten, Tree Nuts, Milk
May contain Tree Nuts
Mobile
Dietary Information
Suitable for: Vegetarian
Contains: Gluten (Barley, Oats, Wheat), Tree Nuts (), Milk
May contain: Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Mobile
Nutrition values per serving
Energy (kCal)
250
Protein (g)
5.2
Carb (g)
37.7
of which Sugars (g)
19.4
Fat (g)
9.0
Sat Fat (g)
3.4
Salt (g)
1.1
Muesli
Suitable for Vegetarian
Contains Gluten, Peanuts, Tree Nuts, Milk, Sulphur Dioxide/Sulphites
May contain Gluten
Mobile
with natural yogurt
Dietary Information
Suitable for: Vegetarian
Contains: Gluten (Barley, Oats, Wheat), Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Milk, Sulphur Dioxide/Sulphites
May contain: Gluten (Rye)
Mobile
Nutrition values per serving
Energy (kCal)
357
Protein (g)
13.1
Carb (g)
50.8
of which Sugars (g)
20.6
Fat (g)
10.0
Sat Fat (g)
1.9
Salt (g)
0.3
Boulangerie with preserve
croissant
Suitable for Vegetarian
Contains Gluten, Tree Nuts, Soya, Eggs, Milk, Sesame Seeds
Mobile
Dietary Information
Suitable for: Vegetarian
Contains: Gluten (Wheat), Tree Nuts (Almond Nuts, Hazelnuts, Walnuts), Soya, Eggs, Milk, Sesame Seeds
Mobile
Nutrition values per serving
Energy (kCal)
436
Protein (g)
5.5
Carb (g)
50.0
of which Sugars (g)
27.0
Fat (g)
23.4
Sat Fat (g)
15.3
Salt (g)
0.8
pain au chocolat
Suitable for Vegetarian
Contains Gluten, Tree Nuts, Soya, Eggs, Milk, Sesame Seeds
Mobile
Dietary Information
Suitable for: Vegetarian
Contains: Gluten (Wheat), Tree Nuts (Almond Nuts, Hazelnuts, Walnuts), Soya, Eggs, Milk, Sesame Seeds
Mobile
Nutrition values per serving
Energy (kCal)
243
Protein (g)
1.8
Carb (g)
29.1
of which Sugars (g)
20.9
Fat (g)
13.2
Sat Fat (g)
8.7
Salt (g)
0.4
pain au raisins
Suitable for Vegetarian
Contains Gluten, Tree Nuts, Soya, Eggs, Milk, Sesame Seeds
Mobile
Dietary Information
Suitable for: Vegetarian
Contains: Gluten (Wheat), Tree Nuts (Almond Nuts, Hazelnuts, Walnuts), Soya, Eggs, Milk, Sesame Seeds
Mobile
Nutrition values per serving
Energy (kCal)
476
Protein (g)
6.1
Carb (g)
62.9
of which Sugars (g)
38.2
Fat (g)
21.6
Sat Fat (g)
14.2
Salt (g)
0.9
Toast with preserve
white
Suitable for Vegetarian
Contains Gluten, Milk
Mobile
Dietary Information
Suitable for: Vegetarian
Contains: Gluten (Barley, Oats, Rye, Wheat), Milk
Mobile
Nutrition values per serving
Energy (kCal)
449
Protein (g)
8.4
Carb (g)
80.7
of which Sugars (g)
37.9
Fat (g)
9.6
Sat Fat (g)
5.9
Salt (g)
1.1
brown
Suitable for Vegetarian
Contains Gluten, Milk
Mobile
Dietary Information
Suitable for: Vegetarian
Contains: Gluten (Barley, Oats, Rye, Wheat), Milk
Mobile
Nutrition values per serving
Energy (kCal)
490
Protein (g)
10.5
Carb (g)
80.9
of which Sugars (g)
39.0
Fat (g)
11.9
Sat Fat (g)
6.2
Salt (g)
1.0
sourdough
Suitable for Vegetarian
Contains Gluten, Milk
Mobile
Dietary Information
Suitable for: Vegetarian
Contains: Gluten (Barley, Wheat), Milk
Mobile
Nutrition values per serving
Energy (kCal)
570
Protein (g)
11.1
Carb (g)
106.9
of which Sugars (g)
37.8
Fat (g)
10.2
Sat Fat (g)
5.7
Salt (g)
2.1
Extras
Marmite
Contains Gluten, Celery
Mobile
Dietary Information
Contains: Gluten (Barley, Oats, Rye, Wheat), Celery
Mobile
Nutrition values per serving
Energy (kCal)
21
Protein (g)
2.7
Carb (g)
2.4
of which Sugars (g)
0.1
Fat (g)
0.0
Sat Fat (g)
0.0
Salt (g)
0.9
Nutella
Suitable for Vegetarian
Contains Tree Nuts, Soya, Milk
Mobile
Dietary Information
Suitable for: Vegetarian
Contains: Tree Nuts (Hazelnuts), Soya, Milk
Mobile
Nutrition values per serving
Energy (kCal)
81
Protein (g)
1.0
Carb (g)
8.6
of which Sugars (g)
8.5
Fat (g)
4.6
Sat Fat (g)
1.6
Salt (g)
0.0
Avocado
Suitable for Vegan, Vegetarian
Mobile
Dietary Information
Suitable for: Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
34
Protein (g)
1.5
Carb (g)
1.5
of which Sugars (g)
0.3
Fat (g)
14.4
Sat Fat (g)
3.5
Salt (g)
0.1
Smoked bacon
Mobile
This dish contains none of the listed allergens
Mobile
Nutrition values per serving
Energy (kCal)
218
Protein (g)
12.6
Carb (g)
0.0
of which Sugars (g)
0.0
Fat (g)
18.9
Sat Fat (g)
6.6
Salt (g)
2.5
Cumberland sausage
Contains Milk, Sulphur Dioxide/Sulphites
Mobile
Dietary Information
Contains: Milk, Sulphur Dioxide/Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
456
Protein (g)
14.9
Carb (g)
12.1
of which Sugars (g)
3.6
Fat (g)
39.5
Sat Fat (g)
16.7
Salt (g)
1.5
Free-range egg
Contains Eggs, Sulphur Dioxide/Sulphites
Mobile
Dietary Information
Contains: Eggs, Sulphur Dioxide/Sulphites
Mobile
Nutrition values per serving
Energy (kCal)
79
Protein (g)
7.6
Carb (g)
0.0
of which Sugars (g)
0.0
Fat (g)
5.4
Sat Fat (g)
1.5
Salt (g)
0.2
Baked beans
Suitable for Vegan, Vegetarian
Mobile
Dietary Information
Suitable for: Vegan, Vegetarian
Mobile
Nutrition values per serving
Energy (kCal)
161
Protein (g)
9.4
Carb (g)
25.8
of which Sugars (g)
10.0
Fat (g)
0.4
Sat Fat (g)
0.0
Salt (g)
1.2
Black pudding
Contains Gluten
Mobile
Dietary Information
Contains: Gluten
Mobile
Nutrition values per serving
Energy (kCal)
110
Protein (g)
3.6
Carb (g)
5.9
of which Sugars (g)
0.1
Fat (g)
8.2
Sat Fat (g)
3.1
Salt (g)
0.8
Natural yogurt
Suitable for Vegetarian
Contains Milk
Mobile
Dietary Information
Suitable for: Vegetarian
Contains: Milk
Mobile
Nutrition values per serving
Energy (kCal)
62
Protein (g)
5.6
Carb (g)
9.5
of which Sugars (g)
6.0
Fat (g)
0.3
Sat Fat (g)
0.1
Salt (g)
0.3
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Page last updated: 3rd Jul 2025 06:20 | Unless manually reloaded, this page will be updated again on 3rd Jul 2025 06:25
