9e2b4e21-b881-48de-8462-8088cb44b787 2025-01-21 7890f787-2d1b-4e68-82cc-1ee19d41198a
Location
Dining Hall
Dining Hall
Date
Tuesday, January 21
January 13 - 19
January 20 - 26
January 27 - February 2
February 3 - 9
February 10 - 16
February 17 - 23
Monday, January 13
Tuesday, January 14
Wednesday, January 15
Thursday, January 16
Friday, January 17
Saturday, January 18
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BeWell
Greens
Sweet Shop
Jumpstart
BeWell
Nutritional information
Fruit Cocktail in Light Syrup
1/2 Cup per portion
% Daily Values
Calories 70 cal 4%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 19 g 6%
Fiber 1 g 4%
Sugars 17 g 1%
Protein 0 g 1%
Calcium 7 mg 0.54%
Iron 0 mg 2%
Potassium 110 mg 2.34%
Vitamin D 0 mcg 0%
Ingredients: Fruit cocktail (peach and pineapple and pear and grape and cherry) canned light syrup solids and liquids.
Fruit Cocktail in Light Syrup 70 cal
Nutritional information
Strawberry and Vanilla Yogurt
1/2 Cup per portion
% Daily Values
Calories 70 cal 4%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol <5mg 1.33%
Sodium 60 mg 3%
Carbs 14 g 5%
Fiber 0 g 0%
Sugars 10 g 1%
Protein 4 g 1%
Calcium 151 mg 11.62%
Iron 0 mg 0%
Potassium 191 mg 4.06%
Vitamin D 4 mcg 20%
Ingredients: Yogurt Strawberry/Vanilla NonFat (Cultured grade A non fat milk, cane sugar, water, corn starch, strawberry puree, contains less than 1% of agar agar, natural flavors, fruit and vegetable juice (for color), carob bean gum, lemon juice concentrate, vitamin D3).
Strawberry and Vanilla Yogurt 70 cal
Nutritional information
Low Fat Granola with Fruit
1/2 Cup per portion
% Daily Values
Calories 160 cal 8%
Total Fat 2.0 g 2%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 200 mg 9%
Carbs 33 g 11%
Fiber 2 g 8%
Sugars 13 g 1%
Protein 3 g 1%
Calcium 15 mg 1.15%
Iron 1 mg 4.56%
Potassium 104 mg 2.21%
Vitamin D 0 mcg 0%
Ingredients: Removed: Cereals ready-to-eat GENERAL MILLS NATURE VALLEY LOW FAT FRUIT GRANOLA.
Low Fat Granola with Fruit 160 cal
Greens
Breakfast Bar
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Cantaloupe (Ounce)
1
Nutritional information
Cantaloupe
Ounce per portion
% Daily Values
Calories 10 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 2 g 1%
Fiber 0 g 1%
Sugars 2 g 1%
Protein 0 g 1%
Calcium 3 mg 0%
Iron 0 mg 0%
Potassium 76 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Melons cantaloupe raw.
Yogurt Vanilla Low Fat (1/2 Cup)
1
Nutritional information
Yogurt Vanilla Low Fat
1/2 Cup per portion
% Daily Values
Calories 110 cal 5%
Total Fat 1.0 g 2%
Saturates 0.5 g 4%
Trans fat 0 g 1%
Cholesterol 5 mg 2%
Sodium 90 mg 4%
Carbs 19 g 6%
Fiber 0 g 0%
Sugars 16 g 1%
Protein 5 g 1%
Calcium 199 mg 15%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Cultured Pasteurized Lowfat Milk, Sugar, Whey Protein Concentrate, Nonfat Milk Solids, Whey, and Vanilla Extract.
Assorted Cereal Cups (Each)
1
Nutritional information
Assorted Cereal Cups
Each per portion
% Daily Values
Calories 170 cal 9%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 460 mg 20%
Carbs 42 g 14%
Fiber 0 g 0%
Sugars 4 g 1%
Protein 3 g 1%
Calcium 0 mg 0%
Iron 13 mg 72%
Potassium 174 mg 4%
Vitamin D 4 mcg 22%
Ingredients: CEREAL RICE KRISPIES KELLOGG'S.
Low Fat Granola with Fruit (1/2 Cup)
1
Nutritional information
Low Fat Granola with Fruit
1/2 Cup per portion
% Daily Values
Calories 160 cal 8%
Total Fat 2.0 g 2%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 200 mg 9%
Carbs 33 g 11%
Fiber 2 g 8%
Sugars 13 g 1%
Protein 3 g 1%
Calcium 15 mg 1%
Iron 1 mg 5%
Potassium 104 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Removed: Cereals ready-to-eat GENERAL MILLS NATURE VALLEY LOW FAT FRUIT GRANOLA.
Apple Fresh 88 Ct (Each)
1
Nutritional information
Apple Fresh 88 Ct
Each per portion
% Daily Values
Calories 110 cal 5%
Total Fat 0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 29 g 10%
Fiber 5 g 18%
Sugars 21 g 1%
Protein 1 g 1%
Calcium 12 mg 1%
Iron 0 mg 1%
Potassium 221 mg 5%
Vitamin D 0 mcg 0%
Ingredients: Apples raw with skin (Includes foods for USDA's Food Distribution Program).
Fresh Banana (Each)
1
Nutritional information
Fresh Banana
Each per portion
% Daily Values
Calories 130 cal 7%
Total Fat 0.5 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 35 g 12%
Fiber 4 g 14%
Sugars 18 g 1%
Protein 2 g 1%
Calcium 8 mg 1%
Iron 0 mg 2%
Potassium 541 mg 12%
Vitamin D 0 mcg 0%
Ingredients: Bananas raw.
Red Seedless Grapes (1/2 Cup)
1
Nutritional information
Red Seedless Grapes
1/2 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 15 g 5%
Fiber <1g 3%
Sugars 12 g 1%
Protein 1 g 1%
Calcium 8 mg 1%
Iron 0 mg 2%
Potassium 153 mg 3%
Vitamin D 0 mcg 0%
Ingredients: Grapes red or green (European type such as Thompson seedless) raw.
Canned Sliced Peaches in Light Syrup (Ounce)
1
Nutritional information
Canned Sliced Peaches in Light Syrup
Ounce per portion
% Daily Values
Calories 15 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 4 g 1%
Fiber 0 g 1%
Sugars 4 g 1%
Protein 0 g 1%
Calcium 1 mg 0%
Iron 0 mg 1%
Potassium 27 mg 1%
Vitamin D 0 mcg 0%
Ingredients: PEACHES, WATER, CORN SYRUP, SUGAR..
Fruit Cocktail in Light Syrup (1/2 Cup)
1
Nutritional information
Fruit Cocktail in Light Syrup
1/2 Cup per portion
% Daily Values
Calories 70 cal 4%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 19 g 6%
Fiber 1 g 4%
Sugars 17 g 1%
Protein 0 g 1%
Calcium 7 mg 1%
Iron 0 mg 2%
Potassium 110 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Fruit cocktail (peach and pineapple and pear and grape and cherry) canned light syrup solids and liquids.
Honeydew Melon (Wedge)
1
Nutritional information
Honeydew Melon
Wedge per portion
% Daily Values
Calories 50 cal 2%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Carbs 12 g 4%
Fiber 1 g 4%
Sugars 11 g 1%
Protein 1 g 1%
Calcium 8 mg 1%
Iron 0 mg 1%
Potassium 306 mg 7%
Vitamin D 0 mcg 0%
Ingredients: Melons honeydew raw.
Orange Fresh 88 Ct (Orange)
1
Nutritional information
Orange Fresh 88 Ct
Orange per portion
% Daily Values
Calories 100 cal 5%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 24 g 8%
Fiber 5 g 18%
Sugars 19 g 1%
Protein 2 g 1%
Calcium 82 mg 6%
Iron 0 mg 1%
Potassium 369 mg 8%
Vitamin D 0 mcg 0%
Ingredients: Oranges raw all commercial varieties.
2% Reduced Fat Milk (Each)
1
Nutritional information
2% Reduced Fat Milk
Each per portion
% Daily Values
Calories 110 cal 6%
Calories from Fat 0 cal 0%
Total Fat 4.5 g 6%
Saturates 3.0 g 15%
Trans fat 0 g 1%
Cholesterol 20 mg 6%
Sodium 105 mg 5%
Carbs 11 g 4%
Fiber 0 g 0%
Sugars 11 g 1%
Protein 7 g 1%
Calcium 272 mg 21%
Iron 0 mg 0%
Potassium 318 mg 7%
Vitamin D 3 mcg 14%
Ingredients: Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3..
Whole Milk (Each)
1
Nutritional information
Whole Milk
Each per portion
% Daily Values
Calories 280 cal 14%
Total Fat 15.0 g 19%
Saturates 9.0 g 43%
Trans fat 0 g 1%
Cholesterol 45 mg 15%
Sodium 200 mg 8%
Carbs 22 g 7%
Fiber 0 g 0%
Sugars 23 g 1%
Protein 14 g 1%
Calcium 513 mg 39%
Iron 0 mg 1%
Potassium 599 mg 13%
Vitamin D 6 mcg 30%
Ingredients: Milk whole 3.5% or 3.8% fat milk.
Yogurt Low Fat Strawberry (6 Oz)
1
Nutritional information
Yogurt Low Fat Strawberry
6 Oz per portion
% Daily Values
Calories 160 cal 8%
Total Fat 1.5 g 2%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 90 mg 4%
Carbs 31 g 10%
Fiber 0 g 1%
Sugars 30 g 1%
Protein 6 g 1%
Calcium 213 mg 16%
Iron 0 mg 1%
Potassium 327 mg 7%
Vitamin D 0 mcg 0%
Ingredients: Removed: KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat).
Nutritional information
% Daily Values
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Sweet Shop
Nutritional information
Chocolate Chip Muffin
Muffin per portion
% Daily Values
Calories 540 cal 27%
Total Fat 17.0 g 22%
Saturates 10.0 g 48%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 760 mg 33%
Carbs 94 g 31%
Fiber 2 g 6%
Sugars 54 g 1%
Protein 5 g 1%
Calcium 70 mg 5.38%
Iron 5 mg 26.28%
Potassium 76 mg 1.62%
Vitamin D 0 mcg 0%
Ingredients: Mix Muffin Basic Complete (Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate). Contains 2% Or Less Of: Dextrose, Modified Whey, Salt, Egg Yolk With Sodium Silicoaluminate, Xanthan Gum, Soy Lecithin, Nonfat Milk, Whey, Sodium Caseinate, Natural Flavor, Annatto And Turmeric Extract Color), Water, Semi-Sweet Chocolate Chips (Semi-Sweet Chocolate (Sugar, Chocolate, Cocoa Butter, Milk Fat, Lecithin (Soy), Natural Flavor)).
Chocolate Chip Muffin 540 cal
Jumpstart
Nutritional information
Scrambled Eggs
1/2 Cup per portion
% Daily Values
Calories 150 cal 7%
Total Fat 9.0 g 12%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 420 mg 139.33%
Sodium 135 mg 6%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 13 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0.06%
Potassium 107 mg 2.28%
Vitamin D 0 mcg 0%
Ingredients: Fresh Whole Liquid Eggs, Ground Black Pepper.
Scrambled Eggs 150 cal
Nutritional information
Pur Sausage Patty Pork 2 Oz
1/4 Cup per portion
% Daily Values
Calories 350 cal 18%
Total Fat 35.0 g 45%
Saturates 125.0 g 626%
Trans fat 0 g 1%
Cholesterol 65 mg 21%
Sodium 580 mg 25%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 10 g 1%
Calcium 50 mg 3.85%
Iron 1 mg 5%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Sausage Patty Pork 2 Oz. (Sausage Patty Raw 2 Oz Mild), Chicken Broth (Water, Gluten Free Low Sodium Chicken Soup Base (Roasted Chicken Dark Meat with Chicken Juices, Sugar, Chicken Fat, Maltodextrin, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Yeast Extract, Onion Powder, Turmeric, Flavoring (Contains Canola Oil), Disodium Inosinate, Disodium Guanylate, Thiamine Hydrochloride, Corn Syrup Solids.)).
Pur Sausage Patty Pork 2 Oz 350 cal
Nutritional information
Turkey Sausage Patty
Each per portion
% Daily Values
Calories 70 cal 3%
Total Fat 4.5 g 6%
Saturates 2.0 g 10%
Trans fat 0 g 1%
Cholesterol 25 mg 8.33%
Sodium 320 mg 14%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 8 g 1%
Calcium 0 mg 0%
Iron 1 mg 3.94%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Turkey Sausage Patty (Turkey, Water, Textured Vegetable Protein Product (Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate [B1], Pyridoxine Hydrochloride [B6], Riboflavin [B2], Cyanocobalamin [B12], Salt, Corn Syrup Solids, Spices, Hydrolyzed Soy Protein, Flavoring, Citric Acid and BHA.).
Turkey Sausage Patty 70 cal
Nutritional information
French Toast Sticks
2 Each per portion
% Daily Values
Calories 130 cal 6%
Total Fat 5.0 g 6%
Saturates 0.5 g 4%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Carbs 18 g 6%
Fiber 2 g 5%
Sugars 4 g 1%
Protein 3 g 1%
Calcium 20 mg 1.54%
Iron 1 mg 4.94%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Toast French Stick Whole Grain .81 Oz (Bread (Water, Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten, Sugar, Yeast, Salt, Soybean Oil, Cultured Wheat Flour, Vinegar, Enzymes, Ascorbic Acid, Soy Lecithin, Soy Flour), Water, Whole Wheat Flour, Soybean Oil, Sugar, Enriched Yellow Corn Flour (Yellow Corn Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Each Of The Following: Carrageenan, Dextrose, Dried Yeast, Gum Arabic, Leavening (Baking Soda, Monocalcium Phosphate), Natural And Artificial Flavor, Salt, Soy Flour, Soy Lecithin.).
French Toast Sticks 130 cal
Nutritional information
Grits
1/2 Cup per portion
% Daily Values
Calories 100 cal 5%
Total Fat 3.5 g 4%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 220 mg 10%
Carbs 16 g 5%
Fiber <1g 3%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 4 mg 0.31%
Iron 1 mg 3.44%
Potassium 29 mg 0.62%
Vitamin D 0 mcg 0%
Ingredients: Water, Cereal Grits Quick, Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt.
Grits 100 cal
Nutritional information
Tater Tots
3 Oz per portion
% Daily Values
Calories 230 cal 12%
Total Fat 19.0 g 24%
Saturates 2.5 g 13%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 370 mg 16%
Carbs 17 g 6%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 10 mg 0.77%
Iron 0 mg 1.17%
Potassium 250 mg 5.32%
Vitamin D 0 mcg 0%
Ingredients: Potato Tater Tots Frozen Ore Ida (Potatoes, Vegetables Oil (Contains one or more of the following oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% or less of: Dextrose, Natural Flavor, Salt, Sodium Acid Pyrophosphate).
Tater Tots 230 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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