9e2b4e21-b881-48de-8462-8088cb44b787 2025-11-29 fae2b3de-e2cc-4d95-a403-7c23441e4b22
Location
Dining Hall
Dining Hall
Date
Saturday, November 29
November 17 - 23
November 24 - 30
December 1 - 7
December 8 - 14
December 15 - 21
December 22 - 28
Monday, November 17
Tuesday, November 18
Wednesday, November 19
Thursday, November 20
Friday, November 21
Saturday, November 22
Sunday, November 23
Monday, November 24
Tuesday, November 25
Wednesday, November 26
Thursday, November 27
Friday, November 28
Saturday, November 29
Sunday, November 30
Monday, December 1
Tuesday, December 2
Wednesday, December 3
Thursday, December 4
Friday, December 5
Saturday, December 6
Sunday, December 7
Monday, December 8
Tuesday, December 9
Wednesday, December 10
Thursday, December 11
Friday, December 12
Saturday, December 13
Sunday, December 14
Monday, December 15
Tuesday, December 16
Wednesday, December 17
Thursday, December 18
Friday, December 19
Saturday, December 20
Sunday, December 21
Monday, December 22
Tuesday, December 23
Wednesday, December 24
Thursday, December 25
Friday, December 26
Saturday, December 27
Sunday, December 28
Period
Lunch
Lunch
Dinner
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BeWell
Classic Kitchen
Flame
Greens
Sauce & Stone
Sweet Shop
The Local Deli
Soupside
A-Zone - Daily Feature
BeWell
Nutritional information
Strawberry Yogurt
1/3 Cup per portion
% Daily Values
Calories 80 cal 4%
Total Fat 0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol <5mg 1.33%
Sodium 40 mg 2%
Carbs 15 g 5%
Fiber 0 g 0%
Sugars 11 g 1%
Protein 2 g 1%
Calcium 90 mg 6.92%
Iron 0 mg 0%
Potassium 120 mg 2.55%
Vitamin D 1 mcg 7%
Ingredients: Yogurt Strawberry Pouch (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % or less of: Natural Flavor, Corn Starch, Citric Acid, Vegetable Juice (for color), Potassium Sorbate Added to Maintain Freshness, Vitamin A Acetate, Vitamin D3).
Strawberry Yogurt 80 cal
Nutritional information
Vanilla Yogurt
1/3 Cup per portion
% Daily Values
Calories 80 cal 4%
Total Fat 0 g 1%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Carbs 15 g 5%
Fiber 0 g 0%
Sugars 11 g 1%
Protein 2 g 1%
Calcium 90 mg 6.92%
Iron 0 mg 0%
Potassium 120 mg 2.55%
Vitamin D 1 mcg 7%
Ingredients: Vanilla Yogurt (Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1 % Or Less Of: Corn Starch, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3).
Vanilla Yogurt 80 cal
Nutritional information
Lowfat Granola
1/2 Cup per portion
% Daily Values
Calories 180 cal 9%
Total Fat 2.5 g 3%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Carbs 40 g 13%
Fiber 5 g 18%
Sugars 13 g 1%
Protein 4 g 1%
Calcium 16 mg 1.23%
Iron 4 mg 20.39%
Potassium 122 mg 2.6%
Vitamin D 2 mcg 8%
Ingredients: Granola LF w/o Raisins (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, CORN SYRUP, RICE, ALMONDS, CONTAINS 2% OR LESS OF Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum. VITAMINS AND MINERALS: Iron (Ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin D3, Vitamin).
Lowfat Granola 180 cal
Nutritional information
Mixed Fresh Fruit
Each per portion
% Daily Values
Calories 90 cal 4%
Total Fat 0 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Carbs 22 g 7%
Fiber 3 g 9%
Sugars 18 g 1%
Protein 1 g 1%
Calcium 22 mg 1.69%
Iron 1 mg 3.06%
Potassium 413 mg 8.79%
Vitamin D 0 mcg 0%
Ingredients: Cantaloupe, Fresh Pineapple, Honeydew Melon, Fresh Strawberries, Red Seedless Grapes.
Mixed Fresh Fruit 90 cal
Classic Kitchen
Nutritional information
Angel Hair Pasta with Marinara Sauce
8 Oz per portion
% Daily Values
Calories 510 cal 25%
Total Fat 6.0 g 7%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 105 mg 5%
Carbs 100 g 33%
Fiber 5 g 19%
Sugars 7 g 1%
Protein 17 g 1%
Calcium 9 mg 0.69%
Iron 4 mg 24.17%
Potassium 80 mg 1.7%
Vitamin D 0 mcg 0%
Ingredients: 10 Inch Capellini Noodles (Semolina (Wheat), Durum Wheat Flour, Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Marinara Sauce Canned (Tomato Puree (Water, Tomato Paste), Tomatoes, Onions, Less than 2% of: Brown Sugar, Extra Virgin Olive Oil, Salt, Calcium Chloride, Dried Basil, Garlic Powder, Dried Oregano, Onion Powder, Natural Flavor, Black Pepper, Dried Parsley, Ground Fennel, Ground Savory, Ground Thyme, Citric Acid*. *Naturally Derived), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil).
Angel Hair Pasta with Marinara Sauce 510 cal
Nutritional information
Meatballs
Each per portion
% Daily Values
Calories 40 cal 2%
Total Fat 3.5 g 4%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 10 mg 2.67%
Sodium 90 mg 4%
Carbs 1 g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 10 mg 0.77%
Iron 0 mg 1%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Italian Style Beef/pork Meatball .5 Oz (Pork, Beef, Water, Seasoning [bread crumbs(wheat flour, salt, yeast), parmesan/romano cheese (pasteurized milk, cheese cultures, salt, enyzmes), salt, dried onion, dried celery, malt extract, garlic powder, spices, rice flour], Textured Soy Protein Concentrate [soy protein concentrate, caramel color, zinc oxide, niacinamide, ferrous sulfate, copper gluconate, vitamin A palmitate, calcium pantothenate, thiamine mononitrate, pyridoxine hydrochloride, riboflavin, and cyanocobalarnin], Soy Protein Concentrate, and Tomato Paste.).
Meatballs 40 cal
Nutritional information
Spiced Lemony Brussels Sprouts
1/2 Cup per portion
% Daily Values
Calories 60 cal 3%
Total Fat 3.0 g 4%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Carbs 8 g 3%
Fiber 4 g 14%
Sugars 2 g 1%
Protein 3 g 1%
Calcium 25 mg 1.92%
Iron 0 mg 2.67%
Potassium 274 mg 5.83%
Vitamin D 0 mcg 0%
Ingredients: Fresh Brussel Sprouts, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Squeezed Lemon Juice (Lemon Juice), Lemon Zest (Lemon Zest), Curry Powder (Coriander, Fenugreek, Turmeric, Cumin, Black Pepper, Bay Leaves, Celery Seed, Nutmeg, Clove, Onion, Ginger And Red Pepper), Kosher Salt (Salt, Yellow Prussiate of Soda).
Spiced Lemony Brussels Sprouts 60 cal
Flame
Nutritional information
Hamburger
Each per portion
% Daily Values
Calories 330 cal 17%
Total Fat 15.0 g 19%
Saturates 5.0 g 27%
Trans fat 1.0 g 1%
Cholesterol 45 mg 15%
Sodium 440 mg 19%
Carbs 27 g 9%
Fiber 2 g 7%
Sugars 3 g 1%
Protein 16 g 1%
Calcium 88 mg 6.77%
Iron 3 mg 14.94%
Potassium 323 mg 6.87%
Vitamin D 0 mcg 0.5%
Ingredients: 80/20 3.2 Oz Ground Beef Patty (Beef), Bun Hamburger 4" (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Calcium Propionate, Conditioner (Diacetyl Tartaric Acid Esthers Of Mono-Diglycerides, Wheat Flour, Enzymes (Contains Wheat), Ascorbic Acid (Vitamin C), Malted Wheat Flour, Soybean Oil), Guar Gum, Monoglycerides, Propionic Acid And Phosphoric Acid (As Preservatives), Salt, Soybean Oil, Wheat Flour (Calcium Sulfate, Enzymes, Salt)), Sliced Dill Pickles (Cucumbers, Distilled Vinegar, Salt, Alum, Turmeric, Spices, 1/10 Of 1% Sodium Benzoate (As Preservative) And Polysorbate 80), Lettuce Green Leaf, Yellow Onion(s), 5x6 Fresh Tomatoes.
Hamburger 330 cal
Nutritional information
Turkey Burger
Each per portion
% Daily Values
Calories 300 cal 15%
Total Fat 10.0 g 12%
Saturates 3.5 g 18%
Trans fat 0 g 1%
Cholesterol 20 mg 7%
Sodium 590 mg 26%
Carbs 26 g 9%
Fiber 1 g 4%
Sugars 2 g 1%
Protein 23 g 1%
Calcium 79 mg 6.08%
Iron 2 mg 12.89%
Potassium 39 mg 0.83%
Vitamin D 0 mcg 0%
Ingredients: Turkey Burger Patty (Turkey Dark Meat, Maltodextrin, Salt, Modified Food Starch, Natural and Artificial Cheese Flavor, Natural Flavorings (contains natural smoke flavor), Autolyzed Yeast, Natural Flavoring), Bun Hamburger 4" (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Calcium Propionate, Conditioner (Diacetyl Tartaric Acid Esthers Of Mono-Diglycerides, Wheat Flour, Enzymes (Contains Wheat), Ascorbic Acid (Vitamin C), Malted Wheat Flour, Soybean Oil), Guar Gum, Monoglycerides, Propionic Acid And Phosphoric Acid (As Preservatives), Salt, Soybean Oil, Wheat Flour (Calcium Sulfate, Enzymes, Salt)).
Turkey Burger 300 cal
Nutritional information
Beyond Burger Patty
Each per portion
% Daily Values
Calories 280 cal 14%
Total Fat 20.0 g 26%
Saturates 6.0 g 30%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 390 mg 17%
Carbs 6 g 2%
Fiber 2 g 7%
Sugars 0 g 1%
Protein 20 g 1%
Calcium 20 mg 1.54%
Iron 5 mg 25%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Beyond Burger Patty (Water, Pea Protein Isolate, Expeller-Pressed Canola Oil, Refined Coconut Oil, Contains 2% or less of the following: Cellulose from Bamboo, Methylcellulose, Potato Starch, Natural Flavor, Maltodextrin, Yeast Extract, Salt, Sunflower Oil, Vegetable Gylcerin, Dried Yeast, Gum Arabic, Citrus Extract (to protect quality), Ascorbic Acid (to maintain color), Beet Juice Extract (for color), Acetic Acid, Succinic Acid, Modified Food Starch, Annatto (for color).).
Beyond Burger Patty 280 cal
Nutritional information
French Fries
3 Oz per portion
% Daily Values
Calories 180 cal 9%
Total Fat 12.0 g 15%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 35 mg 2%
Carbs 20 g 7%
Fiber 1 g 4%
Sugars 1 g 1%
Protein 1 g 1%
Calcium 10 mg 0.77%
Iron 0 mg 1.67%
Potassium 251 mg 5.34%
Vitamin D 0 mcg 0%
Ingredients: 3/8" Coated Kk French Fries (Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% or less of Dextrin, Dextrose, Extractive of Paprika (color), Extractive of Turmeric (color), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Pea Fiber, Pea Protein, Potato Starch - Modified, Rice Flour, Sodium Acid Pyrophosphate Added To Maintain Color, Xanthan Gum), ZTF Soybean Frying Oil (Soybean Oil, Tbhq & Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti-Foaming Agent Added).
French Fries 180 cal
Greens
Salad Bar Spring2025
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Bacon Bits (Tablespoon)
1
Nutritional information
Bacon Bits
Tablespoon per portion
% Daily Values
Calories 30 cal 2%
Total Fat 2.5 g 3%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 10 mg 4%
Sodium 150 mg 7%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Smoke Flavoring Added Fully Cooked Bacon (Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite. May also contain Smoke Flavoring, Dextrose, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey).
Canned Black Beans (Cup)
1
Nutritional information
Canned Black Beans
Cup per portion
% Daily Values
Calories 240 cal 12%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 115 mg 5%
Carbs 27 g 9%
Fiber 7 g 26%
Sugars 3 g 5%
Protein 16 g 16%
Calcium 148 mg 11%
Iron 3 mg 15%
Potassium 626 mg 13%
Vitamin D 0 mcg 0%
Ingredients: Black Beans, Water, Salt, Calcium Chloride (Firming Agent) Ferrous Gluconate.
Chicken Breast 3oz Grilled BW Halal (3 oz)
1
Nutritional information
Chicken Breast 3oz Grilled BW Halal
3 oz per portion
% Daily Values
Calories 130 cal 7%
Total Fat 3.5 g 5%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 90 mg 31%
Sodium 270 mg 12%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 25 g 1%
Calcium 6 mg 0%
Iron 0 mg 2%
Potassium 273 mg 6%
Vitamin D 0 mcg 0%
Ingredients: Chicken Breast Bnls Snls 4 Oz Halal, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Black Pepper.
Hard Boiled Egg (Each)
1
Nutritional information
Hard Boiled Egg
Each per portion
% Daily Values
Calories 80 cal 4%
Total Fat 5.0 g 7%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol 180 mg 60%
Sodium 60 mg 2%
Carbs <1g 0%
Fiber 0 g 0%
Sugars <1g 2%
Protein 6 g 6%
Calcium 24 mg 2%
Iron 1 mg 5%
Potassium 63 mg 1%
Vitamin D 1 mcg 5%
Ingredients: Hard Cooked Eggs, Water. Citric Acid, Sodium Benzoate, And Nisin Preparation (As Preservatives).
Ham Diced (1/3 Cup)
1
Nutritional information
Ham Diced
1/3 Cup per portion
% Daily Values
Calories 90 cal 5%
Total Fat 3.0 g 4%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 40 mg 13%
Sodium 1,080 mg 47%
Carbs 5 g 2%
Fiber 0 g 0%
Sugars 5 g 1%
Protein 12 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 292 mg 6%
Vitamin D 0 mcg 0%
Ingredients: Ham Baked Reg (Boneless Buffet Ham (Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate)).
Diced Turkey (1/3 Cup)
1
Nutritional information
Diced Turkey
1/3 Cup per portion
% Daily Values
Calories 35 cal 2%
Total Fat 2.0 g 2%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 260 mg 11%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 5 g 1%
Calcium 0 mg 0%
Iron 2 mg 12%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: .5'' Diced White/dark Turkey.
Blue Cheese Crumbles (Tablespoon)
1
Nutritional information
Blue Cheese Crumbles
Tablespoon per portion
% Daily Values
Calories 25 cal 1%
Total Fat 2.0 g 3%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol <5mg 2%
Sodium 80 mg 3%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 0%
Protein 2 g 2%
Calcium 37 mg 3%
Iron 0 mg 0%
Potassium 18 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Blue Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti), Powdered Cellulose (to Prevent Caking).
Matchstick Carrots ()
1
Nutritional information
Matchstick Carrots
per portion
% Daily Values
Calories - -
Calories from Fat - -
Total Fat - -
Saturates - -
Trans fat - -
Cholesterol - -
Sodium - -
Carbs - -
Fiber - -
Sugars - -
Protein - -
Calcium - -
Iron - -
Potassium - -
Vitamin D - -
Ingredients: Removed: Carrots raw.
Fresh Cucumber(s) (Ounce)
1
Nutritional information
Fresh Cucumber(s)
Ounce per portion
% Daily Values
Calories 0 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 0 g 0%
Calcium 4 mg 0%
Iron 0 mg 0%
Potassium 39 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Cucumber peeled raw.
Fresh Chopped Romaine Lettuce (Cup)
1
Nutritional information
Fresh Chopped Romaine Lettuce
Cup per portion
% Daily Values
Calories 10 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber 1 g 4%
Sugars <1g 1%
Protein <1g 1%
Calcium 16 mg 1%
Iron 0 mg 3%
Potassium 116 mg 2%
Vitamin D 0 mcg 0%
Ingredients: Lettuce cos or romaine raw.
Black Olives (Ounce)
1
Nutritional information
Black Olives
Ounce per portion
% Daily Values
Calories 80 cal 4%
Total Fat 8.0 g 12%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 650 mg 27%
Carbs 5 g 2%
Fiber 0 g 0%
Sugars 0 g 0%
Protein 0 g 0%
Calcium 0 mg 0%
Iron 2 mg 9%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Olives, Water, Sea Salt, and Ferrous Gluconate (added to stabilize color)..
Fresh Red Onion(s) (Ounce)
1
Nutritional information
Fresh Red Onion(s)
Ounce per portion
% Daily Values
Calories 10 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 3 g 1%
Fiber <1g 2%
Sugars 1 g 2%
Protein 0 g 0%
Calcium 7 mg 1%
Iron 0 mg 0%
Potassium 41 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Onions mature raw red onions.
Sliced Pepperoncini (Ounce)
1
Nutritional information
Sliced Pepperoncini
Ounce per portion
% Daily Values
Calories 10 cal 1%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 340 mg 15%
Carbs 2 g 1%
Fiber 1 g 4%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 20 mg 2%
Iron 2 mg 10%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Pepperoncini, Water, Salt, Acetic Acid, Citric Acid, Preservatices (Sodium Benzoate, Sodium Bisulfite), Yellow 5. Contains Sulfites.
Garden Salad (Each)
1
Nutritional information
Garden Salad
Each per portion
% Daily Values
Calories 230 cal 11%
Total Fat 14.0 g 18%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 160 mg 54%
Sodium 270 mg 12%
Carbs 11 g 4%
Fiber 4 g 14%
Sugars 7 g 1%
Protein 13 g 1%
Calcium 286 mg 22%
Iron 2 mg 12%
Potassium 561 mg 12%
Vitamin D 1 mcg 4%
Ingredients: Fresh Tomatoes, Spring Mix Lettuce, Fresh Green Bell Pepper, Fresh Red Bell Pepper(s), Hard Boiled Egg (Hard Cooked Eggs, Water. Citric Acid, Sodium Benzoate, And Nisin Preparation (As Preservatives)), Shredded Cheddar Cheese.
Fresh Baby Spinach (Cup)
1
Nutritional information
Fresh Baby Spinach
Cup per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Carbs 1 g 0%
Fiber <1g 3%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 30 mg 2%
Iron 1 mg 4%
Potassium 167 mg 4%
Vitamin D 0 mcg 0%
Ingredients: Spinach raw.
Cherry Tomatoes (Ounce)
1
Nutritional information
Cherry Tomatoes
Ounce per portion
% Daily Values
Calories 5 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 1 g 0%
Fiber 0 g 1%
Sugars <1g 2%
Protein 0 g 0%
Calcium 3 mg 0%
Iron 0 mg 0%
Potassium 67 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Tomatoes red ripe raw year round average.
Cantaloupe (Cup)
1
Nutritional information
Cantaloupe
Cup per portion
% Daily Values
Calories 50 cal 3%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Carbs 13 g 4%
Fiber 1 g 5%
Sugars 12 g 1%
Protein 1 g 1%
Calcium 14 mg 1%
Iron 0 mg 2%
Potassium 424 mg 9%
Vitamin D 0 mcg 0%
Ingredients: Cantaloupe.
Fresh Green Grapes (Each)
1
Nutritional information
Fresh Green Grapes
Each per portion
% Daily Values
Calories 150 cal 8%
Total Fat 1.0 g 1%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 39 g 13%
Fiber 2 g 7%
Sugars 37 g 1%
Protein 1 g 1%
Calcium 32 mg 2%
Iron 1 mg 4%
Potassium 433 mg 9%
Vitamin D 0 mcg 0%
Ingredients: Green Seedless Grapes.
Fresh Red Grapes (Each)
1
Nutritional information
Fresh Red Grapes
Each per portion
% Daily Values
Calories 150 cal 8%
Total Fat 1.0 g 1%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Carbs 39 g 13%
Fiber 2 g 7%
Sugars 37 g 1%
Protein 1 g 1%
Calcium 32 mg 2%
Iron 1 mg 4%
Potassium 433 mg 9%
Vitamin D 0 mcg 0%
Ingredients: Red Seedless Grapes.
Honeydew Melon (1/2 Cup)
1
Nutritional information
Honeydew Melon
1/2 Cup per portion
% Daily Values
Calories 70 cal 3%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 35 mg 1%
Carbs 17 g 6%
Fiber 2 g 5%
Sugars 15 g 1%
Protein 1 g 1%
Calcium 11 mg 1%
Iron 0 mg 2%
Potassium 424 mg 9%
Vitamin D 0 mcg 0%
Ingredients: Honeydew Melon.
Fresh Pineapple (Each)
1
Nutritional information
Fresh Pineapple
Each per portion
% Daily Values
Calories 110 cal 5%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 28 g 9%
Fiber 3 g 11%
Sugars 21 g 1%
Protein 1 g 1%
Calcium 28 mg 2%
Iron 1 mg 3%
Potassium 232 mg 5%
Vitamin D 0 mcg 0%
Ingredients: Fresh Pineapple.
Fresh Strawberries (Ounce)
1
Nutritional information
Fresh Strawberries
Ounce per portion
% Daily Values
Calories 10 cal 0%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 2 g 1%
Fiber <1g 2%
Sugars 1 g 3%
Protein 0 g 0%
Calcium 5 mg 0%
Iron 0 mg 1%
Potassium 43 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Strawberries raw.
Blue Cheese Dressing (2 Fl Oz)
1
Nutritional information
Blue Cheese Dressing
2 Fl Oz per portion
% Daily Values
Calories 300 cal 15%
Total Fat 30.0 g 38%
Saturates 6.0 g 30%
Trans fat 0 g 1%
Cholesterol 30 mg 10%
Sodium 500 mg 22%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 2 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Blue Cheese Dressing (Soybean Oil, Blue Cheese ([Cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti], Natamycin [Natural Mold Inhibitor]), Distilled Vinegar, Water, Egg Yolk, High Fructose Corn Syrup, Contains Less Than 2% Of Salt, Natural Flavor, Monosodium Glutamate, Mustard Flour, Propylene Glycol Alginate, Xanthan Gum, Onion,* Garlic.* *Dried).
Honey Mustard Dressing (Fluid Oz)
1
Nutritional information
Honey Mustard Dressing
Fluid Oz per portion
% Daily Values
Calories 130 cal 7%
Total Fat 13.0 g 17%
Saturates 2.0 g 11%
Trans fat 0 g 1%
Cholesterol 10 mg 3%
Sodium 220 mg 9%
Carbs 4 g 1%
Fiber 0 g 0%
Sugars 4 g 1%
Protein 1 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Soybean Oil, Stone Milled Prepared Mustard (water, vinegar, mustard seed, salt, turneric), Vinegar, Sugar, Water, Egg Yolk, Honey, Contains less than 2% of: Salt, Xanthan Gum, Spices, Extractives of Paprika and Tumeric (for color).
Italian Dressing (2 Fl Oz)
1
Nutritional information
Italian Dressing
2 Fl Oz per portion
% Daily Values
Calories 45 cal 2%
Total Fat 3.0 g 4%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 780 mg 34%
Carbs 6 g 2%
Fiber 0 g 0%
Sugars 4 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Low Calorie Italian Dressing (Water, Distilled Vinegar, Sugar, Vegetable Oil (Soybean And/Or Canola), Salt, Contains Less Than 2% Of Garlic,* Xanthan Gum, Onion,* Lemon Juice Concentrate, Spice, Red Bell Pepper,* Calcium Disodium Edta (To Protect Flavor), Natural Flavor, Annatto Extract (Color), Paprika Extract (Color), Caramel Color. *Dried).
Buttermilk Ranch Drressing (2 Fl Oz)
1
Nutritional information
Buttermilk Ranch Drressing
2 Fl Oz per portion
% Daily Values
Calories 280 cal 14%
Total Fat 30.0 g 38%
Saturates 5.0 g 25%
Trans fat 0 g 1%
Cholesterol 5 mg 2%
Sodium 440 mg 19%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Dressing Ranch Buttermilk (Soybean Oil, Water, Buttermilk, Distilled Vinegar, Salt, Egg Yolk, Sugar, Whey Protein Concentrate, Garlic Juice, Monosodium Glutamate, Xanthan Gum, Natural Flavor, Onion*, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Polysorbate 60, Garlic*, Spice, Phosphoric Acid, Lactic Acid, Calcium Disodium Edta Added To Protect Flavor. *Dehydrated).
Thousand Island Dressing (2 Fl Oz)
1
Nutritional information
Thousand Island Dressing
2 Fl Oz per portion
% Daily Values
Calories 270 cal 13%
Total Fat 27.0 g 34%
Saturates 4.0 g 21%
Trans fat 0 g 1%
Cholesterol 30 mg 10%
Sodium 500 mg 22%
Carbs 8 g 3%
Fiber 0 g 0%
Sugars 8 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Deluxe 1000 Island Dressing (Soybean Oil, Chili Sauce (Tomato Puree [Water, Tomato Paste], Sugar, Distilled Vinegar, Salt, Natural Flavor, Spice, Onion Powder, Garlic Powder), Distilled Vinegar, Water, Sugar, Sweet Pickle Relish (Cucumber, Sugar, Distilled Vinegar, Salt, Xanthan Gum, Less Than 2% Natural Flavor, Spices [Including Mustard Seed, Celery Seed], Minced Onion, Red Bell Pepper, Turmeric), Egg Yolk, Contains Less Than 2% Of Salt, Mustard Flour, Propylene Glycol Alginate, Onion,* Sodium Benzoate (Preservative), Xanthan Gum, Garlic,* Oleoresin Paprika (Color), Calcium Disodium EDTA (To Protect Flavor), Red Bell Pepper.* *Dried).
Dried Cranberries (1/8 Cup)
1
Nutritional information
Dried Cranberries
1/8 Cup per portion
% Daily Values
Calories 70 cal 4%
Total Fat 0 g 0%
Saturates 0 g 0%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 17 g 6%
Fiber 1 g 4%
Sugars 14 g 1%
Protein 0 g 1%
Calcium 2 mg 0%
Iron 0 mg 0%
Potassium 10 mg 0%
Vitamin D 0 mcg 0%
Ingredients: Cranberries Dried (Cranberry, sugar, sunflower oil).
Seasoned Croutons (Ounce)
1
Nutritional information
Seasoned Croutons
Ounce per portion
% Daily Values
Calories 130 cal 7%
Total Fat 5.0 g 7%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol <5mg 1%
Sodium 380 mg 16%
Carbs 18 g 6%
Fiber 1 g 5%
Sugars 1 g 1%
Protein 3 g 1%
Calcium 27 mg 2%
Iron 1 mg 4%
Potassium 51 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/Or Sunflower Oil (With Rosemary Extract And Ascorbic Acid [To Preserve Freshness]), Whey, Salt, Sugar, Yeast, 2% Or Less Of Spices, Dehydrated Parsley, Onion Powder, Paprika (Color), Turmeric (Color), Extractive Of Paprika (Color), Spice Extractive, Enzymes.
Crispy Onion Topping (Tablespoon)
1
Nutritional information
Crispy Onion Topping
Tablespoon per portion
% Daily Values
Calories 20 cal 1%
Total Fat 1.5 g 2%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 0 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%
Vitamin D 0 mcg 0%
Ingredients: French Fried Onions (Onions, Palm Oil, Wheat Flour, Salt, and Dextrose).
Pumpkin Seeds (Tablespoon)
1
Nutritional information
Pumpkin Seeds
Tablespoon per portion
% Daily Values
Calories 35 cal 2%
Total Fat 1.5 g 2%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Carbs 4 g 1%
Fiber 1 g 5%
Sugars 0 g 1%
Protein 1 g 1%
Calcium 4 mg 0%
Iron 0 mg 1%
Potassium 68 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Raw Pumpkin Seeds (Pumpkin Seeds (Pepitas)).
Roasted Sunflower Seeds (Tablespoon)
1
Nutritional information
Roasted Sunflower Seeds
Tablespoon per portion
% Daily Values
Calories 40 cal 2%
Total Fat 3.5 g 5%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Carbs 2 g 1%
Fiber <1g 3%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 8 mg 1%
Iron 0 mg 2%
Potassium 34 mg 1%
Vitamin D 0 mcg 0%
Ingredients: Sunflower Kernels, Vegetable Oil (Peanut, Cottonseed, Soybean And/Or Sunflower Seed), Sea Salt.
Nutritional information
% Daily Values
Clear all
Salad Bar Spring2025
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Sauce & Stone
Nutritional information
Baked Eggplant & Mozzarella Orzo
1 1/2 Cup per portion
% Daily Values
Calories 630 cal 32%
Total Fat 17.0 g 22%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 10 mg 3.67%
Sodium 420 mg 18%
Carbs 105 g 35%
Fiber 11 g 39%
Sugars 10 g 1%
Protein 21 g 1%
Calcium 192 mg 14.77%
Iron 3 mg 18.17%
Potassium 540 mg 11.49%
Vitamin D 0 mcg 0.5%
Ingredients: Orzo (Semolina (Wheat), Durum Wheat Flour, Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Fresh Eggplant, Fresh Tomatoes, Water, Fresh Carrots, Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Fresh Celery, Yellow Onion, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)), Fresh Garlic, Soup Base Vegetable No MSG Gluten Free Sautéed Minor (Sauteed Vegetable Puree Mix (Carrots, Onions, Celery), Salt, Sugar, Maltodextrin, Vegetable Oil (Corn And/or Canola Oil), 2% Or Less Of Yeast Extract, Water, Potato Starch, Xanthan Gum, Natural Flavors, Carrot Juice Concentrate), Fresh Oregano, Tomato Paste (Tomato Paste, less than 2% of: Spices, Natural Flavors, Citric Acid.), Lemon Zest (Lemon Zest), Ground Black Pepper.
Baked Eggplant & Mozzarella Orzo 630 cal
Nutritional information
Cheese Pizza
Slice(s) per portion
% Daily Values
Calories 400 cal 20%
Total Fat 14.0 g 18%
Saturates 7.0 g 35%
Trans fat 0 g 1%
Cholesterol 25 mg 7.67%
Sodium 980 mg 42%
Carbs 49 g 16%
Fiber 2 g 8%
Sugars 4 g 1%
Protein 19 g 1%
Calcium 331 mg 25.46%
Iron 3 mg 17.89%
Potassium 260 mg 5.53%
Vitamin D 0 mcg 1%
Ingredients: 16" Oven Ready Pizza Crust (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of The Following: Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Sugar, Soybean Oil, Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Buttermilk, Wheat Gluten, Pasteurized Part Skim Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Guar Gum, Whey Powder (A Milk Derivative), Xanthan Gum, Garlic Powder, Datem, Malted Barley Flour, Dextrose, Cheese Culture, Sodium Phosphate, Lactic Acid, Enzymes, Ascorbic Acid, Calcium Chloride, Powdered Cellulose, Natamycin (A Natural Mold Inhibitor)), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Angela Mia Pizza Sauce (Canned Crushed Tomatoes (Vine-Ripened Unpeeled Tomatoes , Tomato Puree, less than 2% of: Salt, Citric Acid), Garlic Clove Fresh Peeled and Chopped (Fresh Garlic), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Basil (Fresh Basil), Kosher Salt (Salt, Yellow Prussiate of Soda), Coarse Ground Black Pepper, Dried Oregano), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)), Fresh Basil, Pan Coating Spray.
Cheese Pizza 400 cal
Nutritional information
Meat Lovers Pizza
Slice(s) per portion
% Daily Values
Calories 410 cal 21%
Total Fat 16.0 g 21%
Saturates 7.0 g 36%
Trans fat 0 g 1%
Cholesterol 25 mg 9%
Sodium 1,100 mg 48%
Carbs 48 g 16%
Fiber 3 g 9%
Sugars 4 g 1%
Protein 18 g 1%
Calcium 240 mg 18.46%
Iron 4 mg 19.5%
Potassium 292 mg 6.21%
Vitamin D 0 mcg 0.5%
Ingredients: 16" Oven Ready Pizza Crust (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of The Following: Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Sugar, Soybean Oil, Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Buttermilk, Wheat Gluten, Pasteurized Part Skim Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Guar Gum, Whey Powder (A Milk Derivative), Xanthan Gum, Garlic Powder, Datem, Malted Barley Flour, Dextrose, Cheese Culture, Sodium Phosphate, Lactic Acid, Enzymes, Ascorbic Acid, Calcium Chloride, Powdered Cellulose, Natamycin (A Natural Mold Inhibitor)), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Angela Mia Pizza Sauce (Canned Crushed Tomatoes (Vine-Ripened Unpeeled Tomatoes , Tomato Puree, less than 2% of: Salt, Citric Acid), Garlic Clove Fresh Peeled and Chopped (Fresh Garlic), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Basil (Fresh Basil), Kosher Salt (Salt, Yellow Prussiate of Soda), Coarse Ground Black Pepper, Dried Oregano), Italian Style Pork Crumbles (Pork, Water, Textured Vegetable Protein (Soy Flour, Salt), Spices, Salt, Sodium Phosphate, Sugar, Flavoring), Pepperoni (Pork & Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, BHA, BHT, Citric Acid), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)), Pan Coating Spray.
Meat Lovers Pizza 410 cal
Nutritional information
Pepperoni Pizza
1/8th Pizza per portion
% Daily Values
Calories 380 cal 19%
Total Fat 14.0 g 17%
Saturates 6.0 g 31%
Trans fat 0 g 1%
Cholesterol 20 mg 6.67%
Sodium 970 mg 42%
Carbs 48 g 16%
Fiber 2 g 8%
Sugars 4 g 1%
Protein 17 g 1%
Calcium 231 mg 17.77%
Iron 3 mg 18.39%
Potassium 248 mg 5.28%
Vitamin D 0 mcg 0.5%
Ingredients: 16" Oven Ready Pizza Crust (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of The Following: Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Sugar, Soybean Oil, Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Buttermilk, Wheat Gluten, Pasteurized Part Skim Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Guar Gum, Whey Powder (A Milk Derivative), Xanthan Gum, Garlic Powder, Datem, Malted Barley Flour, Dextrose, Cheese Culture, Sodium Phosphate, Lactic Acid, Enzymes, Ascorbic Acid, Calcium Chloride, Powdered Cellulose, Natamycin (A Natural Mold Inhibitor)), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Angela Mia Pizza Sauce (Canned Crushed Tomatoes (Vine-Ripened Unpeeled Tomatoes , Tomato Puree, less than 2% of: Salt, Citric Acid), Garlic Clove Fresh Peeled and Chopped (Fresh Garlic), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fresh Basil (Fresh Basil), Kosher Salt (Salt, Yellow Prussiate of Soda), Coarse Ground Black Pepper, Dried Oregano), Pepperoni (Pork & Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, BHA, BHT, Citric Acid), Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes (Powdered Cellulose Added To Prevent Caking)), Pan Coating Spray.
Pepperoni Pizza 380 cal
Nutritional information
Vegetarian Pizza
1/8th Pizza per portion
% Daily Values
Calories 390 cal 19%
Total Fat 13.0 g 17%
Saturates 5.0 g 27%
Trans fat 0 g 1%
Cholesterol 15 mg 5%
Sodium 1,010 mg 44%
Carbs 51 g 17%
Fiber 3 g 10%
Sugars 5 g 1%
Protein 16 g 1%
Calcium 229 mg 17.62%
Iron 4 mg 20.56%
Potassium 318 mg 6.77%
Vitamin D 0 mcg 0.5%
Ingredients: 16" Oven Ready Pizza Crust (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of The Following: Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Sugar, Soybean Oil, Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Buttermilk, Wheat Gluten, Pasteurized Part Skim Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Guar Gum, Whey Powder (A Milk Derivative), Xanthan Gum, Garlic Powder, Datem, Malted Barley Flour, Dextrose, Cheese Culture, Sodium Phosphate, Lactic Acid, Enzymes, Ascorbic Acid, Calcium Chloride, Powdered Cellulose, Natamycin (A Natural Mold Inhibitor)), Shredded Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. Potato Starch, Powdered Cellulose Added To Prevent Caking), Valley Pizza Sauce (Pizza Sauce (Tomato Puree (Water, Tomato Paste), less than 2% of: Salt, Dried Onions, Extra Virgin Olive Oil, Crushed Garlic, Dried Basil, Black Pepper, Dried Oregano, Citric Acid*. *Naturally Derived), Italian Seasoning (Spices), Sugar, Granulated Garlic, Oregano Leaves (Oregano), Ground Black Pepper), Fresh Roma Tomatoes, Fresh Red Onion(s), Canned Sliced Black Olives (Olives, Water, Sea Salt, and Ferrous Gluconate (added to stabilize color).), Green Bell Pepper, Fresh Mushrooms, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil).
Vegetarian Pizza 390 cal
Sweet Shop
Nutritional information
Carrot Cake w/ Cream Cheese Icing
Slice(s) per portion
% Daily Values
Calories 320 cal 16%
Total Fat 7.0 g 9%
Saturates 3.5 g 18%
Trans fat 0 g 1%
Cholesterol 15 mg 4.33%
Sodium 340 mg 15%
Carbs 59 g 20%
Fiber 1 g 4%
Sugars 40 g 1%
Protein 3 g 1%
Calcium 17 mg 1.31%
Iron 1 mg 5.67%
Potassium 26 mg 0.55%
Vitamin D 0 mcg 0%
Ingredients: Cake Mix Yellow Complete General Mills (Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Dextrose. Contains 2 % Or Less Of: Leavening (Sodium Aluminum Phosphate, Baking Soda), Propylene Glycol Mono And Diesters Of Fatty Acids, Modified Corn Starch, Egg With Sodium Silicoaluminate, Egg White, Salt, Nonfat Milk, Mono And Diglycerides, Modified Whey, Xanthan Gum, Natural Flavor, Annatto And Turmeric Extract Color, Defatted Soy Flour), Confectioner Sugar (Sugar, Corn Starch), Water, Light Brown Sugar, Fresh Carrots, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), 2% Milk (Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Flavoring Vanilla Imitation (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative)), Ground Cinnamon (Cinnamon).
Carrot Cake w/ Cream Cheese Icing 320 cal
Nutritional information
Chocolate Cake
2x3' Slice per portion
% Daily Values
Calories 240 cal 12%
Total Fat 11.0 g 14%
Saturates 3.0 g 16%
Trans fat 0 g 1%
Cholesterol 15 mg 5.33%
Sodium 400 mg 17%
Carbs 32 g 11%
Fiber 2 g 7%
Sugars 19 g 1%
Protein 3 g 1%
Calcium 73 mg 5.62%
Iron 2 mg 8.94%
Potassium 208 mg 4.43%
Vitamin D 0 mcg 0.5%
Ingredients: Devil's Food Cake Mix (Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa Processed With Alkali, Palm Oil, Dextrose, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate). Contains 2 % Or Less Of: Modified Corn Starch, Propylene Glycol Mono And Diesters Of Fatty Acids, Egg White, Salt, Mono And Diglycerides, Sodium Caseinate, Modified Whey, Dicalcium Phosphate, Cellulose Gum, Nonfat Milk, Sodium Phosphate, Datem, Natural Flavor, Egg With Sodium Silicoaluminate, Defatted Soy Flour), Buttermilk, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Medium Egg (Whole Shell Egg).
Chocolate Cake 240 cal
Nutritional information
Red Velvet Cupcake
Each per portion
% Daily Values
Calories 110 cal 6%
Total Fat 3.0 g 4%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Carbs 20 g 7%
Fiber 1 g 4%
Sugars 12 g 1%
Protein 1 g 1%
Calcium 25 mg 1.92%
Iron 1 mg 5.44%
Potassium 104 mg 2.21%
Vitamin D 0 mcg 0%
Ingredients: Devil's Food Cake Mix (Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa Processed With Alkali, Palm Oil, Dextrose, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate). Contains 2 % Or Less Of: Modified Corn Starch, Propylene Glycol Mono And Diesters Of Fatty Acids, Egg White, Salt, Mono And Diglycerides, Sodium Caseinate, Modified Whey, Dicalcium Phosphate, Cellulose Gum, Nonfat Milk, Sodium Phosphate, Datem, Natural Flavor, Egg With Sodium Silicoaluminate, Defatted Soy Flour), Water, Food Coloring Red (Water, Propylene Glycol, Fd&C Red No. 40, FD&C Red No. 3 & Propyl Paraben (Preservative)).
Red Velvet Cupcake 110 cal
Nutritional information
Polka-dot Pound Cake
Slice per portion
% Daily Values
Calories 230 cal 12%
Total Fat 9.0 g 12%
Saturates 4.0 g 19%
Trans fat 0 g 1%
Cholesterol 30 mg 9.67%
Sodium 190 mg 8%
Carbs 35 g 12%
Fiber 0 g 1%
Sugars 20 g 1%
Protein 3 g 1%
Calcium 20 mg 1.54%
Iron 1 mg 7.06%
Potassium 16 mg 0.34%
Vitamin D 0 mcg 0%
Ingredients: Pound Cake Mix (Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Corn Syrup Solids. Contains 2% Or Less Of: Egg Yolk With Sodium Silicoaluminate, Eggs With Sodium Silicoaluminate, Egg White, Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey Protein Concentrate, Propylene Glycol Mono And Diesters, Xanthan Gum, Modified Whey, Mono And Diglycerides, Nonfat Milk, Natural Flavor, Annatto And Turmeric Extract Color, Defatted Soy Flour), Water, Cookie Crumb Oreo Small Crunch (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And/Or Canola Oil, Cocoa (Processed With Alkali), Invert Syrup, Leavening (Baking Soda And/Or Calcium Phosphate), Soy Lecithin, Salt, Chocolate, Natural Flavor).
Polka-dot Pound Cake 230 cal
Nutritional information
Pound Cake
Slice per portion
% Daily Values
Calories 360 cal 18%
Total Fat 20.0 g 26%
Saturates 12.0 g 62%
Trans fat 1.0 g 1%
Cholesterol 115 mg 38.33%
Sodium 340 mg 15%
Carbs 41 g 14%
Fiber <1g 3%
Sugars 25 g 1%
Protein 5 g 1%
Calcium 43 mg 3.31%
Iron 1 mg 7.61%
Potassium 31 mg 0.66%
Vitamin D 0 mcg 2%
Ingredients: Sugar, Salted Butter Solid, All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Medium Egg (Whole Shell Egg), Cornstarch (Degerminated Yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Flavoring Vanilla Imitation (Water, Vanillin, Caramel Color, Ethyl Vanillin And 0.1% Potassium Sorbate (Added As A Preservative)), Baking Powder, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate).
Pound Cake 360 cal
Nutritional information
Strawberry Shortcake
2x3' Slice per portion
% Daily Values
Calories 280 cal 14%
Total Fat 12.0 g 15%
Saturates 3.5 g 18%
Trans fat 0 g 1%
Cholesterol 15 mg 5.33%
Sodium 340 mg 15%
Carbs 44 g 15%
Fiber 1 g 4%
Sugars 26 g 1%
Protein 3 g 1%
Calcium 44 mg 3.38%
Iron 1 mg 6.39%
Potassium 132 mg 2.81%
Vitamin D 0 mcg 0.5%
Ingredients: Yellow Cake (Cake Mix Yellow Complete (Enriched Bleached Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Sugar. Partially Hydrogentated Soybean and Cottonseed Oils, Dextrose, contains 2% or less of: Nonfat Milk, Sodium Aluminum Phosphate, Sodium Bicarbonate, Propylene Glycol Monoester, Polysorbate 60, Aluminum Sulfate, Soy Lecithin, Mono- and Diglycerides, Salt, Modified Food Starch, Natural and Artificial Flavors (contains milk derivatives), Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake.), Buttermilk, Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Medium Egg (Whole Shell Egg)), Strawberry Pieces Frozen, Strawberry Glaze (Water, High Fructose Corn Syrup, Sugar, Modified Starch, Contains 1% Or Less Of: Salt, Citric Acid, Potassium Sorbate (To Retard Spoilage), Sodium Benzoate (To Retard Spoilage), Artificial Strawberry Flavor and Red 40), Non-Dairy Whipped Topping (Water, High Fructose Corn Syrup, Hydrogenated Vegetable Oil (Palm, Palm Kernel, Coconut And/Or Cottonseed), Contains Less Than 2% Of The Following: *Sodium Caseinate (A Milk Derivative), Dextrose, Artificial Flavor, Polysorbate 60, Sorbitan Monostearate, Guar Gum, Xanthan Gum, Colored With Turmeric And Annatto Extracts. *Not A Source Of Lactose).
Strawberry Shortcake 280 cal
Nutritional information
Peach Cobbler
1/2 Cup per portion
% Daily Values
Calories 140 cal 7%
Total Fat 2.0 g 3%
Saturates 1.0 g 5%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Carbs 30 g 10%
Fiber 1 g 5%
Sugars 22 g 1%
Protein 1 g 1%
Calcium 9 mg 0.69%
Iron 1 mg 3.94%
Potassium 125 mg 2.66%
Vitamin D 0 mcg 0%
Ingredients: Peaches Diced Canned in Juice (Peaches, Water, Pear Juice from Concentrate), Cobbler Dough Sheet 10x12 (Enriched Unbleached Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Palm and Soybean Oils, Skim Milk, Dextrose, Salt, Sugar, Leavening (baking soda)), Sugar, Cornstarch (Degerminated Yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ground Cinnamon (Cinnamon).
Peach Cobbler 140 cal
Nutritional information
Lemon Bar
Each per portion
% Daily Values
Calories 210 cal 11%
Total Fat 8.0 g 11%
Saturates 3.5 g 17%
Trans fat 0 g 1%
Cholesterol 30 mg 9.33%
Sodium 85 mg 4%
Carbs 32 g 11%
Fiber 0 g 1%
Sugars 23 g 1%
Protein 3 g 1%
Calcium 5 mg 0.38%
Iron 1 mg 3.78%
Potassium 14 mg 0.3%
Vitamin D 0 mcg 1%
Ingredients: Sugar, All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Medium Egg (Whole Shell Egg), Confectioner Sugar (Sugar, Corn Starch), Lemon Juice, Confectioner Sugar (Sugar, Corn Starch), All Purpose Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Pan Coating Spray.
Lemon Bar 210 cal
Nutritional information
Rice Krispie Treat
Each per portion
% Daily Values
Calories 220 cal 11%
Total Fat 4.0 g 5%
Saturates 1.5 g 8%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 220 mg 10%
Carbs 44 g 15%
Fiber 0 g 0%
Sugars 16 g 1%
Protein 2 g 1%
Calcium 112 mg 8.62%
Iron 8 mg 43.28%
Potassium 1 mg 0.02%
Vitamin D 2 mcg 8.5%
Ingredients: Cereal Crisp Rice Bulk (Rice, Sugar, Corn Syrup, Salt. Vitamins & Minerals: Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Niacin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (Sodium Ascorbate), Vitamin D, Ferric Orthophosphate (Iron), Zinc (Zinc Oxide)), Marshmallows (Corn Syrup Sugar, Dextrose, Modified Corn Starch, Water, Contains less than 2% of: Gelatin, Tetrasodium Pyrophosphate (whipping aid), Natural & Artificial Flavor, Blue 1), Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Pan Coating Spray.
Rice Krispie Treat 220 cal
The Local Deli
Nutritional information
Roast Beef
Slice(s) per portion
% Daily Values
Calories 10 cal 1%
Total Fat 0 g 0%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol <5mg 1.67%
Sodium 75 mg 3%
Carbs 0 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 0 mg 0%
Iron 0 mg 1%
Potassium 71 mg 1.51%
Vitamin D 0 mcg 0%
Ingredients: Beef Roast Deli Ckd Sliced (Beef, Water, Contains 2% Or Less Of Salt, Potassium Lactate, Sodium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Natural Flavors.Rubbed With Salt, Sugar, Dextrose, Caramel Color, Garlic Powder, Onion Powder, Spices).
Roast Beef 10 cal
Nutritional information
Chicken Salad
3 Oz per portion
% Daily Values
Calories 380 cal 19%
Total Fat 30.0 g 38%
Saturates 5.0 g 27%
Trans fat 0 g 1%
Cholesterol 205 mg 69%
Sodium 360 mg 16%
Carbs <1g 0%
Fiber 0 g 1%
Sugars 0 g 1%
Protein 27 g 1%
Calcium 22 mg 1.69%
Iron 1 mg 8.22%
Potassium 333 mg 7.09%
Vitamin D 0 mcg 2%
Ingredients: Chicken Thigh Meat (Halal Chicken), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Medium Egg (Whole Shell Egg), Dill Pickle Relish (Cucumbers, Water, Vinegar, Salt, Contains Less Than 2% Of Calcium Chloride, Lactic Acid, Malic Acid, Xanthan Gum, Potassium Sorbate (Preservative), Alum, Natural And Artificial Flavors, Polysorbate 80, Dehydrated Garlic, Turmeric Extract (Color)), Ground Black Pepper, Lemon Juice.
Chicken Salad 380 cal
Nutritional information
Sliced Ham
Ounce per portion
% Daily Values
Calories 30 cal 2%
Total Fat 1.0 g 1%
Saturates 0.5 g 3%
Trans fat 0 g 1%
Cholesterol 15 mg 4.33%
Sodium 350 mg 15%
Carbs 2 g 1%
Fiber 0 g 0%
Sugars 2 g 1%
Protein 4 g 1%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 96 mg 2.04%
Vitamin D 0 mcg 0%
Ingredients: Boneless Buffet Ham (Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate).
Sliced Ham 30 cal
Nutritional information
Tuna Salad
4 Oz per portion
% Daily Values
Calories 290 cal 14%
Total Fat 23.0 g 29%
Saturates 3.5 g 17%
Trans fat 0 g 1%
Cholesterol 55 mg 18%
Sodium 490 mg 21%
Carbs <1g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 18 g 1%
Calcium 2 mg 0.15%
Iron 1 mg 3.61%
Potassium 194 mg 4.13%
Vitamin D 1 mcg 6%
Ingredients: Tuna Chunk in Water (Skipjack Tuna, Water, Vegetable Broth (Pea & Carrot), Salt), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar. Contains 2% Or Less Of Salt, Sugar, Mustard Seed, Calcium Disodium EDTA Added To Protect Flavor), Jumbo Fresh White Onion(s), Diced Celery, Lemon Juice, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Ground Black Pepper.
Tuna Salad 290 cal
Nutritional information
Sliced Deli Turkey
Ounce per portion
% Daily Values
Calories 30 cal 1%
Total Fat 1.5 g 2%
Saturates 0 g 2%
Trans fat 0 g 1%
Cholesterol 5 mg 2.33%
Sodium 115 mg 5%
Carbs 1 g 0%
Fiber 0 g 0%
Sugars 0 g 1%
Protein 2 g 1%
Calcium 1 mg 0.08%
Iron 0 mg 0%
Potassium 23 mg 0.49%
Vitamin D 0 mcg 0%
Ingredients: Turkey Breast (Turkey Breast, Turkey Broth. Contains 2% Or Less Of Potassium Lactate, Dextrose, Salt, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphates, Sodium Diacetate, Natural Flavor).
Sliced Deli Turkey 30 cal
Soupside
Nutritional information
Southern Garden Soup
8 Fl Oz per portion
% Daily Values
Calories 130 cal 6%
Total Fat 0.5 g 1%
Saturates 0 g 1%
Trans fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 860 mg 37%
Carbs 24 g 8%
Fiber 7 g 25%
Sugars 4 g 1%
Protein 7 g 1%
Calcium 38 mg 2.92%
Iron 2 mg 13.72%
Potassium 551 mg 11.72%
Vitamin D 0 mcg 0%
Ingredients: Vegetable Stock Low Sodium (Water, Soup Base Vegetable No MSG Gluten Free Sautéed Minor (Sauteed Vegetable Puree Mix (Carrots, Onions, Celery), Salt, Sugar, Maltodextrin, Vegetable Oil (Corn And/or Canola Oil), 2% Or Less Of Yeast Extract, Water, Potato Starch, Xanthan Gum, Natural Flavors, Carrot Juice Concentrate)), Beans Dried Lima Large, Beans Dried Kidney Red, Tomato Paste (Tomato Paste, less than 2% of: Spices, Natural Flavors, Citric Acid.), Fresh Diced Potatoes (Potatoes, Dextrose, Disodium Pyrophosphate (Added To Maintain Color), Potassium Sorbate (Added To Maintain Freshness)), Frozen Cut Green Beans, Whole Kernel Corn, Yellow Onion, Fresh Celery, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine, Sodium Bicarbonate), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Ground Black Pepper.
Southern Garden Soup 130 cal
A-Zone - Daily Feature
Nutritional information
Tuscan Spaghetti Squash with Kale
Serving(s) per portion
% Daily Values
Calories 240 cal 12%
Total Fat 8.0 g 10%
Saturates 1.5 g 7%
Trans fat 0 g 1%
Cholesterol <5mg 1.33%
Sodium 750 mg 33%
Carbs 36 g 12%
Fiber 11 g 38%
Sugars 10 g 1%
Protein 10 g 1%
Calcium 230 mg 17.69%
Iron 4 mg 23.56%
Potassium 787 mg 16.74%
Vitamin D 0 mcg 0%
Ingredients: Spaghetti Squash, Cannellini Beans (Low Sodium Cannellini Beans (Prepared Cannellini Beans (White Kidney Beans), Water, Salt, Calcium Chloride (Firming Agent), Calcium Disodium EDTA (Promotes Color Retention))), Vegetable Stock Low Sodium (Water, Soup Base Vegetable No MSG Gluten Free Sautéed Minor (Sauteed Vegetable Puree Mix (Carrots, Onions, Celery), Salt, Sugar, Maltodextrin, Vegetable Oil (Corn And/or Canola Oil), 2% Or Less Of Yeast Extract, Water, Potato Starch, Xanthan Gum, Natural Flavors, Carrot Juice Concentrate)), Fresh Tomatoes, Kale Baby, Yellow Onion, Roasted Red Peppers (Red Sweet Peppers, Water, Salt, Citric Acid), Black Olives Sliced (Olives, Water, Sea Salt, and Ferrous Gluconate (added to stabilize color).), Shredded Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes and Cellulose (to prevent caking)), Canola & Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Chopped Garlic (Garlic, water, phosphoric acid, sodium benzoate and potassium sorbate (preservatives). Contains: Naturally Occurring Sulfites.), Fresh Basil, Crushed Red Pepper, Basil Leaves, Ground Black Pepper, Kosher Salt (Salt, Yellow Prussiate of Soda).
Tuscan Spaghetti Squash with Kale 240 cal
BeWell
To qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
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