Dining Hall - Breakfast - 2025-07-22

Cantaloupe (Ounce)

1

Nutritional information

Cantaloupe

Ounce per portion

% Daily Values
Calories	10 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	5 mg	0%
Carbs	2 g	1%
Fiber	0 g	1%
Sugars	2 g	1%
Protein	0 g	1%
Calcium	3 mg	0%
Iron	0 mg	0%
Potassium	76 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Melons cantaloupe raw.

Yogurt Vanilla Low Fat (1/2 Cup)

1

Nutritional information

Yogurt Vanilla Low Fat

1/2 Cup per portion

% Daily Values
Calories	110 cal	5%
Total Fat	1.0 g	2%
Saturates	0.5 g	4%
Trans fat	0 g	1%
Cholesterol	5 mg	2%
Sodium	90 mg	4%
Carbs	19 g	6%
Fiber	0 g	0%
Sugars	16 g	1%
Protein	5 g	1%
Calcium	199 mg	15%
Iron	0 mg	0%
Potassium	0 mg	0%
Vitamin D	0 mcg	0%

Ingredients: Cultured Pasteurized Lowfat Milk, Sugar, Whey Protein Concentrate, Nonfat Milk Solids, Whey, and Vanilla Extract.

Assorted Cereal Cups (Each)

1

Nutritional information

Assorted Cereal Cups

Each per portion

% Daily Values
Calories	170 cal	9%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	460 mg	20%
Carbs	42 g	14%
Fiber	0 g	0%
Sugars	4 g	1%
Protein	3 g	1%
Calcium	0 mg	0%
Iron	13 mg	72%
Potassium	174 mg	4%
Vitamin D	4 mcg	22%

Ingredients: CEREAL RICE KRISPIES KELLOGG'S.

Low Fat Granola with Fruit (1/2 Cup)

1

Nutritional information

Low Fat Granola with Fruit

1/2 Cup per portion

% Daily Values
Calories	160 cal	8%
Total Fat	2.0 g	2%
Saturates	0 g	2%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	200 mg	9%
Carbs	33 g	11%
Fiber	2 g	8%
Sugars	13 g	1%
Protein	3 g	1%
Calcium	15 mg	1%
Iron	1 mg	5%
Potassium	104 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Removed: Cereals ready-to-eat GENERAL MILLS NATURE VALLEY LOW FAT FRUIT GRANOLA.

Apple Fresh 88 Ct (Each)

1

Nutritional information

Apple Fresh 88 Ct

Each per portion

% Daily Values
Calories	110 cal	5%
Total Fat	0 g	1%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	29 g	10%
Fiber	5 g	18%
Sugars	21 g	1%
Protein	1 g	1%
Calcium	12 mg	1%
Iron	0 mg	1%
Potassium	221 mg	5%
Vitamin D	0 mcg	0%

Ingredients: Apples raw with skin (Includes foods for USDA's Food Distribution Program).

Fresh Banana (Each)

1

Nutritional information

Fresh Banana

Each per portion

% Daily Values
Calories	130 cal	7%
Total Fat	0.5 g	1%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	35 g	12%
Fiber	4 g	14%
Sugars	18 g	1%
Protein	2 g	1%
Calcium	8 mg	1%
Iron	0 mg	2%
Potassium	541 mg	12%
Vitamin D	0 mcg	0%

Ingredients: Bananas raw.

Red Seedless Grapes (1/2 Cup)

1

Nutritional information

Red Seedless Grapes

1/2 Cup per portion

% Daily Values
Calories	60 cal	3%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	15 g	5%
Fiber	<1g	3%
Sugars	12 g	1%
Protein	1 g	1%
Calcium	8 mg	1%
Iron	0 mg	2%
Potassium	153 mg	3%
Vitamin D	0 mcg	0%

Ingredients: Grapes red or green (European type such as Thompson seedless) raw.

Canned Sliced Peaches in Light Syrup (Ounce)

1

Nutritional information

Canned Sliced Peaches in Light Syrup

Ounce per portion

% Daily Values
Calories	15 cal	1%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	4 g	1%
Fiber	0 g	1%
Sugars	4 g	1%
Protein	0 g	1%
Calcium	1 mg	0%
Iron	0 mg	1%
Potassium	27 mg	1%
Vitamin D	0 mcg	0%

Ingredients: PEACHES, WATER, CORN SYRUP, SUGAR..

Fruit Cocktail in Light Syrup (1/2 Cup)

1

Nutritional information

Fruit Cocktail in Light Syrup

1/2 Cup per portion

% Daily Values
Calories	70 cal	4%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	5 mg	0%
Carbs	19 g	6%
Fiber	1 g	4%
Sugars	17 g	1%
Protein	0 g	1%
Calcium	7 mg	1%
Iron	0 mg	2%
Potassium	110 mg	2%
Vitamin D	0 mcg	0%

Ingredients: Fruit cocktail (peach and pineapple and pear and grape and cherry) canned light syrup solids and liquids.

Honeydew Melon (Wedge)

1

Nutritional information

Honeydew Melon

Wedge per portion

% Daily Values
Calories	50 cal	2%
Total Fat	0 g	0%
Saturates	0 g	1%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	25 mg	1%
Carbs	12 g	4%
Fiber	1 g	4%
Sugars	11 g	1%
Protein	1 g	1%
Calcium	8 mg	1%
Iron	0 mg	1%
Potassium	306 mg	7%
Vitamin D	0 mcg	0%

Ingredients: Melons honeydew raw.

Orange Fresh 88 Ct (Orange)

1

Nutritional information

Orange Fresh 88 Ct

Orange per portion

% Daily Values
Calories	100 cal	5%
Total Fat	0 g	0%
Saturates	0 g	0%
Trans fat	0 g	1%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Carbs	24 g	8%
Fiber	5 g	18%
Sugars	19 g	1%
Protein	2 g	1%
Calcium	82 mg	6%
Iron	0 mg	1%
Potassium	369 mg	8%
Vitamin D	0 mcg	0%

Ingredients: Oranges raw all commercial varieties.

2% Reduced Fat Milk (Each)

1

Nutritional information

2% Reduced Fat Milk

Each per portion

% Daily Values
Calories	110 cal	6%
Calories from Fat	0 cal	0%
Total Fat	4.5 g	6%
Saturates	3.0 g	1%
Trans fat	0 g	1%
Cholesterol	20 mg	6%
Sodium	105 mg	4%
Carbs	11 g	4%
Fiber	0 g	0%
Sugars	11 g	9%
Protein	7 g	9%
Calcium	272 mg	21%
Iron	0 mg	0%
Potassium	318 mg	7%
Vitamin D	3 mcg	14%

Ingredients: Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3..

Whole Milk (Each)

1

Nutritional information

Whole Milk

Each per portion

% Daily Values
Calories	280 cal	14%
Total Fat	15.0 g	19%
Saturates	9.0 g	43%
Trans fat	0 g	1%
Cholesterol	45 mg	15%
Sodium	200 mg	8%
Carbs	22 g	7%
Fiber	0 g	0%
Sugars	23 g	1%
Protein	14 g	1%
Calcium	513 mg	39%
Iron	0 mg	1%
Potassium	599 mg	13%
Vitamin D	6 mcg	30%

Ingredients: Milk whole 3.5% or 3.8% fat milk.

Yogurt Low Fat Strawberry (6 Oz)

1

Nutritional information

Yogurt Low Fat Strawberry

6 Oz per portion

% Daily Values
Calories	160 cal	8%
Total Fat	1.5 g	2%
Saturates	1.0 g	5%
Trans fat	0 g	1%
Cholesterol	15 mg	5%
Sodium	90 mg	4%
Carbs	31 g	10%
Fiber	0 g	1%
Sugars	30 g	1%
Protein	6 g	1%
Calcium	213 mg	16%
Iron	0 mg	1%
Potassium	327 mg	7%
Vitamin D	0 mcg	0%

Ingredients: Removed: KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat).