9e2b4e21-b881-48de-8462-8088cb44b787 2023-12-08 c2c172b2-54d7-43c1-83b8-dd1d05fad097
Location
Dining Hall
Dining Hall
Lakeside Wild Wings
Sub Stand
The Grind Coffee Shop
Date
Friday, December 8
November 27 - December 3
December 4 - 10
December 11 - 17
December 18 - 24
December 25 - 31
January 1 - 7
Monday, November 27
Tuesday, November 28
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Thursday, November 30
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Classic Kitchen
Greens
Classic Kitchen
Nutritional information
Pork Bacon
Slice(s) per portion
| % Daily Values | ||
|---|---|---|
| Calories | 40 cal | 2% |
| Calories from Fat | - | - |
| Total Fat | 3.0 g | 4% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 2.67% |
| Sodium | 135 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 0 mg | 0.44% |
| Potassium | 41 mg | 0.87% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Pork Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
Pork Bacon
40 cal
Nutritional information
Scrambled Eggs
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Calories from Fat | - | - |
| Total Fat | 5.0 g | 7% |
| Saturates | 2.0 g | 9% |
| Trans fat | 0 g | 1% |
| Cholesterol | 205 mg | 68% |
| Sodium | 80 mg | 3% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 31 mg | 2.38% |
| Iron | 1 mg | 6.67% |
| Potassium | 78 mg | 1.66% |
| Vitamin D | 1 mcg | 6% |
Ingredients: Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid).
Scrambled Eggs
80 cal
Nutritional information
Scrambled Eggs with Cheese
1/4 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 150 cal | 8% |
| Calories from Fat | - | - |
| Total Fat | 11.0 g | 14% |
| Saturates | 5.0 g | 26% |
| Trans fat | 0 g | 1% |
| Cholesterol | 245 mg | 81% |
| Sodium | 180 mg | 8% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | 1% |
| Protein | 12 g | 1% |
| Calcium | 143 mg | 11% |
| Iron | 1 mg | 7.39% |
| Potassium | 87 mg | 1.85% |
| Vitamin D | 1 mcg | 6.5% |
Ingredients: Fresh Whole Liquid Eggs (Whole Egg, Citric Acid (To Preserve Color), 0.15% Water Added As A Carrier For Citric Acid), Shredded Cheddar Cheese (Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes, annatto vegetable color), potato starch, corn starch, cellulose (anti-caking agents)), Pan Coating Spray.
Scrambled Eggs with Cheese
150 cal
Nutritional information
Vegetarian Sausage Patty
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 4% |
| Calories from Fat | - | - |
| Total Fat | 3.0 g | 4% |
| Saturates | 0.5 g | 3% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 240 mg | 11% |
| Carbs | 3 g | 1% |
| Fiber | <1g | 3% |
| Sugars | 0 g | 1% |
| Protein | 9 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 7.44% |
| Potassium | 269 mg | 5.72% |
| Vitamin D | 0 mcg | 0% |
Ingredients: 1.34 Oz Vegetarian Sausage Patty.
Vegetarian Sausage Patty
70 cal
Nutritional information
Plain Bagel
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | - | - |
| Calories from Fat | - | - |
| Total Fat | - | - |
| Saturates | - | - |
| Trans fat | - | - |
| Cholesterol | - | - |
| Sodium | - | - |
| Carbs | - | - |
| Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Calcium | - | - |
| Iron | - | - |
| Potassium | - | - |
| Vitamin D | - | - |
Ingredients: Bagel 4.5 Oz Plain.
Plain Bagel
Nutritional information
Grits
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Calories from Fat | - | - |
| Total Fat | 3.5 g | 4% |
| Saturates | 1.5 g | 7% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 220 mg | 10% |
| Carbs | 16 g | 5% |
| Fiber | <1g | 3% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 4 mg | 0.31% |
| Iron | 1 mg | 3.44% |
| Potassium | 29 mg | 0.62% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Cereal Grits Quick, Vegetable Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt.
Grits
100 cal
Nutritional information
Cheesy Grits
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 140 cal | 7% |
| Calories from Fat | - | - |
| Total Fat | 6.0 g | 8% |
| Saturates | 3.5 g | 17% |
| Trans fat | 0 g | 1% |
| Cholesterol | 10 mg | 4% |
| Sodium | 280 mg | 12% |
| Carbs | 16 g | 5% |
| Fiber | <1g | 3% |
| Sugars | 0 g | 1% |
| Protein | 4 g | 1% |
| Calcium | 85 mg | 6.54% |
| Iron | 1 mg | 3.44% |
| Potassium | 29 mg | 0.62% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Water, Quick Cooking Grits, Shredded Cheddar Cheese (Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes, annatto vegetable color), potato starch, corn starch, cellulose (anti-caking agents)), Vegetable Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt.
Cheesy Grits
140 cal
Nutritional information
Breakfast Hashbrowns
3 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 80 cal | 4% |
| Calories from Fat | - | - |
| Total Fat | 2.5 g | 3% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 310 mg | 14% |
| Carbs | 14 g | 5% |
| Fiber | 2 g | 7% |
| Sugars | 0 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 1 mg | 0.08% |
| Iron | 0 mg | 0.11% |
| Potassium | 241 mg | 5.13% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Frozen Shredded Hashbrown Potatoes, Vegetable Margarine (Vegetable Oil Blend (Palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of: Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Iodized Salt, Ground Black Pepper.
Breakfast Hashbrowns
80 cal
Greens
Breakfast Bar
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Cantaloupe (Ounce)
1
Nutritional information
Cantaloupe
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 10 cal | 1% |
| Calories from Fat | - | - |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 1% |
| Sugars | 2 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 3 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 76 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Melons cantaloupe raw.
Yogurt Vanilla Low Fat (1/2 Cup)
1
Nutritional information
Yogurt Vanilla Low Fat
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 5% |
| Calories from Fat | - | - |
| Total Fat | 1.0 g | 2% |
| Saturates | 0.5 g | 4% |
| Trans fat | 0 g | 1% |
| Cholesterol | 5 mg | 2% |
| Sodium | 90 mg | 4% |
| Carbs | 19 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 16 g | 1% |
| Protein | 5 g | 1% |
| Calcium | 199 mg | 15% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Cultured Pasteurized Lowfat Milk, Sugar, Whey Protein Concentrate, Nonfat Milk Solids,
Whey, and Vanilla Extract.
Assorted Cereal Cups (Each)
1
Nutritional information
Assorted Cereal Cups
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 170 cal | 9% |
| Calories from Fat | - | - |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 460 mg | 20% |
| Carbs | 42 g | 14% |
| Fiber | 0 g | 0% |
| Sugars | 4 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 0 mg | 0% |
| Iron | 13 mg | 72% |
| Potassium | 174 mg | 4% |
| Vitamin D | 4 mcg | 22% |
Ingredients: CEREAL RICE KRISPIES KELLOGG'S.
Low Fat Granola with Fruit (1/2 Cup)
1
Nutritional information
Low Fat Granola with Fruit
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 160 cal | 8% |
| Calories from Fat | - | - |
| Total Fat | 2.0 g | 2% |
| Saturates | 0 g | 2% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 200 mg | 9% |
| Carbs | 33 g | 11% |
| Fiber | 2 g | 8% |
| Sugars | 13 g | 1% |
| Protein | 3 g | 1% |
| Calcium | 15 mg | 1% |
| Iron | 1 mg | 5% |
| Potassium | 104 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Removed: Cereals ready-to-eat GENERAL MILLS NATURE VALLEY LOW FAT FRUIT GRANOLA.
Apple Fresh 88 Ct (Each)
1
Nutritional information
Apple Fresh 88 Ct
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 5% |
| Calories from Fat | - | - |
| Total Fat | 0 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 29 g | 10% |
| Fiber | 5 g | 18% |
| Sugars | 21 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 12 mg | 1% |
| Iron | 0 mg | 1% |
| Potassium | 221 mg | 5% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Apples raw with skin (Includes foods for USDA's Food Distribution Program).
Fresh Banana (Each)
1
Nutritional information
Fresh Banana
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 130 cal | 7% |
| Calories from Fat | - | - |
| Total Fat | 0.5 g | 1% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 35 g | 12% |
| Fiber | 4 g | 14% |
| Sugars | 18 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 8 mg | 1% |
| Iron | 0 mg | 2% |
| Potassium | 541 mg | 12% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Bananas raw.
Red Seedless Grapes (1/2 Cup)
1
Nutritional information
Red Seedless Grapes
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 60 cal | 3% |
| Calories from Fat | - | - |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 15 g | 5% |
| Fiber | <1g | 3% |
| Sugars | 12 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 8 mg | 1% |
| Iron | 0 mg | 2% |
| Potassium | 153 mg | 3% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Grapes red or green (European type such as Thompson seedless) raw.
Canned Sliced Peaches in Light Syrup (Ounce)
1
Nutritional information
Canned Sliced Peaches in Light Syrup
Ounce per portion
| % Daily Values | ||
|---|---|---|
| Calories | 15 cal | 1% |
| Calories from Fat | - | - |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 4 g | 1% |
| Fiber | 0 g | 1% |
| Sugars | 4 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 27 mg | 1% |
| Vitamin D | 0 mcg | 0% |
Ingredients: PEACHES, WATER, CORN SYRUP, SUGAR..
Fruit Cocktail in Light Syrup (1/2 Cup)
1
Nutritional information
Fruit Cocktail in Light Syrup
1/2 Cup per portion
| % Daily Values | ||
|---|---|---|
| Calories | 70 cal | 4% |
| Calories from Fat | - | - |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbs | 19 g | 6% |
| Fiber | 1 g | 4% |
| Sugars | 17 g | 1% |
| Protein | 0 g | 1% |
| Calcium | 7 mg | 1% |
| Iron | 0 mg | 2% |
| Potassium | 110 mg | 2% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Fruit cocktail (peach and pineapple and pear and grape and cherry) canned light syrup solids and liquids.
Honeydew Melon (Wedge)
1
Nutritional information
Honeydew Melon
Wedge per portion
| % Daily Values | ||
|---|---|---|
| Calories | 50 cal | 2% |
| Calories from Fat | - | - |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 1% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 25 mg | 1% |
| Carbs | 12 g | 4% |
| Fiber | 1 g | 4% |
| Sugars | 11 g | 1% |
| Protein | 1 g | 1% |
| Calcium | 8 mg | 1% |
| Iron | 0 mg | 1% |
| Potassium | 306 mg | 7% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Melons honeydew raw.
Orange Fresh 88 Ct (Orange)
1
Nutritional information
Orange Fresh 88 Ct
Orange per portion
| % Daily Values | ||
|---|---|---|
| Calories | 100 cal | 5% |
| Calories from Fat | - | - |
| Total Fat | 0 g | 0% |
| Saturates | 0 g | 0% |
| Trans fat | 0 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 24 g | 8% |
| Fiber | 5 g | 18% |
| Sugars | 19 g | 1% |
| Protein | 2 g | 1% |
| Calcium | 82 mg | 6% |
| Iron | 0 mg | 1% |
| Potassium | 369 mg | 8% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Oranges raw all commercial varieties.
2% Lowfat Milk (Each)
1
Nutritional information
2% Lowfat Milk
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 110 cal | 6% |
| Calories from Fat | - | - |
| Total Fat | 4.5 g | 6% |
| Saturates | 3.0 g | 15% |
| Trans fat | 0 g | 1% |
| Cholesterol | 20 mg | 6% |
| Sodium | 105 mg | 5% |
| Carbs | 11 g | 4% |
| Fiber | 0 g | 0% |
| Sugars | 11 g | 1% |
| Protein | 7 g | 1% |
| Calcium | 272 mg | 21% |
| Iron | 0 mg | 0% |
| Potassium | 318 mg | 7% |
| Vitamin D | 3 mcg | 14% |
Ingredients: Milk reduced fat fluid 2% milkfat with added vitamin A and vitamin D.
Whole Milk (Each)
1
Nutritional information
Whole Milk
Each per portion
| % Daily Values | ||
|---|---|---|
| Calories | 280 cal | 14% |
| Calories from Fat | - | - |
| Total Fat | 15.0 g | 19% |
| Saturates | 9.0 g | 43% |
| Trans fat | 0 g | 1% |
| Cholesterol | 45 mg | 15% |
| Sodium | 200 mg | 8% |
| Carbs | 22 g | 7% |
| Fiber | 0 g | 0% |
| Sugars | 23 g | 1% |
| Protein | 14 g | 1% |
| Calcium | 513 mg | 39% |
| Iron | 0 mg | 1% |
| Potassium | 599 mg | 13% |
| Vitamin D | 6 mcg | 30% |
Ingredients: Milk whole 3.5% or 3.8% fat milk.
Yogurt Low Fat Strawberry (6 Oz)
1
Nutritional information
Yogurt Low Fat Strawberry
6 Oz per portion
| % Daily Values | ||
|---|---|---|
| Calories | 160 cal | 8% |
| Calories from Fat | - | - |
| Total Fat | 1.5 g | 2% |
| Saturates | 1.0 g | 5% |
| Trans fat | 0 g | 1% |
| Cholesterol | 15 mg | 5% |
| Sodium | 90 mg | 4% |
| Carbs | 31 g | 10% |
| Fiber | 0 g | 1% |
| Sugars | 30 g | 1% |
| Protein | 6 g | 1% |
| Calcium | 213 mg | 16% |
| Iron | 0 mg | 1% |
| Potassium | 327 mg | 7% |
| Vitamin D | 0 mcg | 0% |
Ingredients: Removed: KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat).
Nutritional information
| % Daily Values |
|---|
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BeWellTo qualify as a BeWell menu offering, foods must meet/contain three out of the following five categories:
Contain a plant-based, whole food(s)
Contain a healthy fat(s)
Contain a lean protein or plant-based protein
Have limited added sugar
Contain a high fiber food or a probiotic food
Additionally, BeWell recipes will be trans-fat free, use minimally-processed ingredients, and be prepared to keep
sodium content to a minimum and portion control in check.
Nutrition content and allergens within foods may vary due to changes in product formulation, recipe substitutions, portion size, cross-contact in preparation, and other factors.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
Guests with food allergies or specific dietary concerns should speak with management for individual assistance.
Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.
Prices & availability subject to change without prior notice.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.