22nd - 25th Apr Main Hot & Cold Offer
- 22nd - 25th Apr Main Hot & Cold Offer
- Reduced Hot & Cold Offer
- Reduced Hot Offer
- Pasta bar
- Grain bowl bar
- Jacket Potato
- Soup & Sandwiches
- Soup, Sandwiches & Salads
- Cold Buffet
- Add-ons
We understand the dangers to those that suffer with food allergies. As we handle all 14 named allergens in our kitchens and by the very nature of allergens, we cannot fully guarantee an allergen free environment. Should you have a food allergy, please feel free to discuss this with a Fooditude staff member. Our fish, poultry & meat dishes may contain small bones.
Sometimes menu items need to change at the last minute due to availability.
Sometimes menu items need to change at the last minute due to availability.
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Does not contain:
Suitable for:
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Tuesday - Earth Day Menu
Mains
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Celeriac steaks w/ bean mash, roast mushrooms & tarragon sauce
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Celery, Mustard, Soya, Sulphur Dioxide/ Sulphites
Ingredient List
Celeriac, Peeled (Celery); Cannellini beans; Mushroom, Chestnut; Mushroom, Mix, Wild; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Onions, Peeled; Water, Tap; Butter, Plant, Unsalted (Plant oils (coconut, rapeseed, sunflower, in varying proportions), water, faba bean preparation, emulsifier (lecithin), natural flavourings, colour (carotenes)); Lemons; Radishes, Bunched; Herbs, Parsley, Flat; Cream, Double, Plant (Lentil protein preparation (water, 1.1% lentil flour), coconut fat, rapeseed oil, sugar, modified corn starch, emulsifiers (sunflower lecithin, sugar esters of fatty acids, mono- and diglycerides of fatty acids), stabilizers (guar gum, locust bean gum), n); Juice, Lemon, Fresh; Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Garlic, Peeled (Sulphur dioxide/sulphites); Oil, Olive, Extra Virgin (Extra Virgin Olive Oil.); Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Herbs, Tarragon; Capers, Non Pareilles, Baby (Capers, water, vinegar, salt.); Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Salt, Table (Salt, Anti-caking Agent: E535.); Chillies, Red; Herbs, Rosemary; Herbs, Watercress, Micro; Spices, Pepper, Black, Cracked (Black Pepper.); Herbs, Thyme; Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients).
Nutrition (per 100g)
| Energy (kCal) | 160 |
| Protein (g) | 2.5 |
| Carb (g) | 6.5 |
| of which Sugars (g) | 3.5 |
| Fat (g) | 13.9 |
| Sat Fat (g) | 3.5 |
| Salt (g) | 1.1 |
Celeriac steaks w/ bean mash, roast mushrooms & tarragon sauce
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Zero-waste cheesy cauliflower risotto w/ stem pickle & parsley oil
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Crustaceans, Eggs, Fish, Lupin, Milk, Molluscs, Mustard, Soya, Sulphur Dioxide/ Sulphites, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Rye)
May contain:
Celery, Sesame Seeds, Cereals with Gluten (Barley, Oats, Wheat)
Ingredient List
Water, Tap; Cauliflower; Rice, Carnaroli (riso carnaroli); Onions, Shallots, Banana; Cream, Double (cows' Milk); Cheese, Italian, Matured, Veg, Hard (Cheese (Milk)); Butter, Unsalted (Butter (Milk) (Minimum 82% fat).); Cheese, Mascarpone (Cream, Milk Protein Concentrate, citric acid); Vinegar, White Wine (White Wine Vinegar); Herbs, Parsley, Flat; Sugar, Caster (White sugar); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Herbs, Chives (CHIVE); Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Lemons; Oil, Olive, Extra Virgin; Garlic, Peeled (Sulphur dioxide/sulphites); Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients); Cheese, Italian, Hard, Shaved (Milk, Salt, Microbial Rennet); Salt, Table (Salt, Anti-caking Agent: E535.); Spices, Pepper, Black, Cracked (Black Pepper.); Herbs, Bay Leaves; Spices, Mustard Seed, Whole, White (Whole white Mustard seed.).
Nutrition (per 100g)
| Energy (kCal) | 164 |
| Protein (g) | 3.5 |
| Carb (g) | 15.6 |
| of which Sugars (g) | 3.5 |
| Fat (g) | 9.6 |
| Sat Fat (g) | 4.8 |
| Salt (g) | 0.8 |
Zero-waste cheesy cauliflower risotto w/ stem pickle & parsley oil
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Stale bread turkey schnitzel w/ roast pepper top sauce & basil pesto
Allergy & Dietary Information
Contains:
Eggs, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Rye, Wheat)
May contain:
Milk, Sesame Seeds, Tree Nuts (Walnuts), Cereals with Gluten (Barley, Oats)
Ingredient List
Turkey, Escalopes; Bread, Bloomer, Sour Dough, Thick, Sliced (Wheat); Bread, PDC (Rye, Wheat, Soya); Eggs, Medium, Organic; Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Flour, Plain (Fortified WheatFlour - (WheatFlour, Calcium Carbonate, Iron, Niacin, Thiamine).); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Herbs, Basil; Tomatoes, Plum, Vine; Peppers, Red; Spinach, Baby, Pousse; Water, Tap; Cheese, Parmesan Style, Wedge; Seeds, Sunflower (Sunflower Seeds 100%); Salt, Table (Salt, Anti-caking Agent: E535.); Garlic, Peeled (Sulphur dioxide/sulphites); Spices, Pepper, Black, Cracked (Black Pepper.); Salt, Sea, Maldon (SEA SALT); Vinegar, Balsamic (Wine vinegar*, cooked grape must*,glucose syrup, apple vinegar, sugar, colouring agent: Caramel*. (*Contains Sulphites)); Salt, Table (Salt, Anti-caking Agent E535.); Vinegar, Red Wine (Red wine vinegar); Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients); Paprika, Smoked (Paprika.); Herbs, Basil, Dried (Dried Basil); Sugar, Caster (White sugar); Chillies, Arbol, Crushed.
Nutrition (per 100g)
| Energy (kCal) | 260 |
| Protein (g) | 14.6 |
| Carb (g) | 12.0 |
| of which Sugars (g) | 1.4 |
| Fat (g) | 17.2 |
| Sat Fat (g) | 3.5 |
| Salt (g) | 0.6 |
Stale bread turkey schnitzel w/ roast pepper top sauce & basil pesto
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Swedish quinoa meatballs, cream sauce & pickled cucumbers
Allergy & Dietary Information
Contains:
Eggs, Milk, Mustard, Soya, Sulphur Dioxide/ Sulphites
May contain:
Celery, Cereals with Gluten (Barley, Wheat)
Ingredient List
Water, Tap; Beef, Mince, 85%, Very Lean (Beef 100 %); Pork, Mince; Quinoa, White (Quinoa); Onions, Peeled; Cream, Double (cream) (Milk); Eggs, Medium, Organic; Cucumber; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Bread, Gluten Free (Maize Starch, Potato Starch, Tapioca Starch, Water, Rapeseed Oil, Humectant (Vegetable Glycerol), Psyllium Husk Powder, Yeast, Stabilisers (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Ground Golden Flaxseed, Free Range Dried Egg White, Rice Flour, Iodised Salt (Salt, Potassium Iodate), Dextrose, Fermented Maize Starch, Partially Inverted Sugar Syrup, Calcium Carbonate, Niacin, Iron, Riboflavin, Thiamine, Folic Acid.); Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Butter, Unsalted (Fresh cows Milk); Cornflour (Maize Starch); Vinegar, Cider; Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent: E535.); Sugar, Caster (Cane Sugar); Sugar, Muscovado, Light (Cane Sugar); Treacle, Black, Squeezy (Cane Molasses (Sulphites)); Spices, Pepper, Black, Cracked (Black Pepper.); Miso, White, Soybean Paste (Soyabeans); Vinegar, Red Wine (Red wine vinegar); Herbs, Dill; Spices, Pepper, White, Ground (Ground White Pepper.); Herbs, Thyme; Mushroom, Powder, Porcini, Vegan; Spices, Cloves, Ground; Herbs, Bay Leaves.
Nutrition (per 100g)
| Energy (kCal) | 222 |
| Protein (g) | 10.0 |
| Carb (g) | 13.0 |
| of which Sugars (g) | 2.0 |
| Fat (g) | 14.1 |
| Sat Fat (g) | 5.4 |
| Salt (g) | 0.7 |
Swedish quinoa meatballs, cream sauce & pickled cucumbers
All served with:
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Sage & lemon roasted new potatoes
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
Ingredient List
Potatoes, Mids; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Lemons; Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent E535.); Herbs, Sage; Oregano; Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 137 |
| Protein (g) | 2.2 |
| Carb (g) | 17.9 |
| of which Sugars (g) | 1.8 |
| Fat (g) | 6.3 |
| Sat Fat (g) | 0.9 |
| Salt (g) | 0.4 |
Sage & lemon roasted new potatoes
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Roasted broccoli & pickled stem w/ chilli & herb dressing
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
Ingredient List
Broccoli; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Vinegar, White Wine (White wine vinegar); Herbs, Parsley, Flat; Water, Tap; Vinegar, Red Wine (Red wine vinegar); Chillies, Red; Sugar, Caster (white sugar, or sugar (100%)); Garlic, Peeled (Sulphur dioxide/sulphites); Oregano; Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 126 |
| Protein (g) | 6.3 |
| Carb (g) | 5.2 |
| of which Sugars (g) | 3.5 |
| Fat (g) | 8.9 |
| Sat Fat (g) | 1.3 |
| Salt (g) | 0.4 |
Roasted broccoli & pickled stem w/ chilli & herb dressing
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Steamed mixed beans & leeks
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Soya
Ingredient List
Beans, Soya (SOY beans); Beans, Fine, Topped & Tailed; Leeks.
Nutrition (per 100g)
| Energy (kCal) | 62 |
| Protein (g) | 5.8 |
| Carb (g) | 3.1 |
| of which Sugars (g) | 1.8 |
| Fat (g) | 2.6 |
| Sat Fat (g) | 0.4 |
| Salt (g) | 0.0 |
Steamed mixed beans & leeks
Salads
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Watercress & greens salad
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Mustard, Sulphur Dioxide/ Sulphites
Ingredient List
Lettuce, Corn Salad; Watercress; Beans, Fine, Topped & Tailed; Radishes, Bunched; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Herbs, Parsley, Flat; Herbs, Dill; Juice, Lemon, Fresh; Water, Tap; Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Salt, Sea, Maldon (Salt); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 70 |
| Protein (g) | 2.7 |
| Carb (g) | 1.8 |
| of which Sugars (g) | 1.6 |
| Fat (g) | 5.8 |
| Sat Fat (g) | 0.9 |
| Salt (g) | 0.2 |
Watercress & greens salad
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Essex grown quinoa & spring greens salad, lemon & herb dressing
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Mustard, Soya, Sulphur Dioxide/ Sulphites
Ingredient List
Quinoa, Red, White (White Quinoa (75%), Red Quinoa); Beans, Soya (SOY beans); Peas, Choice (Peas (100%)); Beans, Fine, Topped & Tailed; Mange Tout; Kale, Curly, Loose; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Juice, Lemon, Fresh; Water, Tap; Chillies, Red; Herbs, Chives (CHIVE); Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Herbs, Chervil; Herbs, Parsley, Flat; Herbs, Dill; Salt, Sea, Maldon (Salt); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 145 |
| Protein (g) | 6.3 |
| Carb (g) | 14.9 |
| of which Sugars (g) | 2.3 |
| Fat (g) | 6.6 |
| Sat Fat (g) | 0.7 |
| Salt (g) | 0.1 |
Essex grown quinoa & spring greens salad, lemon & herb dressing
Soup
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Mixed vegetable tom kha soup
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Soya
May contain:
Mustard, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Milk, Coconut, Rich & Creamy (Coconut Extract 81.82%, Water, Stabilizer (Guar Gum), Stabilizer (Sodium Carboxy Methyl Cellulose), Emulsifier (Polysorbate 60), Antioxident (Citric Acid)); Water, Tap; Tomatoes, Cherry; Onions, Shallots, Banana; Beans, Soya (SOY beans); Carrots; Courgette, Green; Peppers, Yellow; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Bamboo Shoots, Sliced; Mushrooms, Shitake, Fresh; Spring Onions; Juice, Lime, Fresh; Peppers, Green; Sauce, Soy, Vegan, Gluten Free; Herbs, Coriander; Puree, Tomato (Tomatoes); Ginger; Sugar, Palm; Ginger, Galangal; Herbs, Lemongrass; Cornflour (Maize Starch.); Chillies, Red; Salt, Table (Salt, Anti-caking Agent E535.); Chillies, Green; Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients); Coriander, Ground; Spices, Cumin, Powder (Cumin); Spices, Pepper Powder, Red, Coarse, Korean, Vegan; Turmeric; Lime, Leaves; Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 102 |
| Protein (g) | 2.0 |
| Carb (g) | 4.7 |
| of which Sugars (g) | 2.2 |
| Fat (g) | 8.0 |
| Sat Fat (g) | 4.9 |
| Salt (g) | 1.0 |
Mixed vegetable tom kha soup
Treat
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Discarded lemon & Poppy seed cake
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Eggs, Milk, Tree Nuts (Almond Nuts)
May contain:
Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Tree Nuts (Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Sugar, Caster (white sugar, or sugar (100%)); Butter, Unsalted (Fresh cows Milk); Almonds, Ground (Almonds); Eggs, Medium, Organic; Lemons; Water, Tap; Polenta; Juice, Lemon, Fresh; Sugar, Icing (Sugar (97%), Maize Starch); Oil, Olive, Extra Virgin (Extra Virgin Olive Oil.); Seeds, Poppy (Poppy Seeds); Spray Bottle (Rapeseed Oil, Emulsifiers- Sunflower Lecithin (E322), Mono and diglycerides of Fatty Acids (E471), Propellent Gasses- Butane, Propane.); Baking Powder, Gluten Free (Raising agents (E 450 (diphosphates), E 500 (sodium carbonates)), maize starch); Salt, Sea, Maldon (SEA SALT).
Nutrition (per 100g)
| Energy (kCal) | 476 |
| Protein (g) | 7.4 |
| Carb (g) | 41.4 |
| of which Sugars (g) | 31.6 |
| Fat (g) | 31.3 |
| Sat Fat (g) | 12.1 |
| Salt (g) | 0.5 |
Discarded lemon & Poppy seed cake
Wednesday - St George's Day Menu
Mains
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Bramley apple & nut roast stuffed mushrooms w/ grilled asparagus
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Celery, Soya, Sulphur Dioxide/ Sulphites, Tree Nuts (Cashew Nuts, Hazelnuts), Cereals with Gluten (Barley, Oats, Rye, Wheat)
May contain:
Eggs, Milk, Mustard, Sesame Seeds, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Ingredient List
Mushroom, Portabello; Butternut Squash, Peeled; Onions, Peeled; Bread, Bloomer, Pain De Campagne (Soyabeans, Rye, Wheat); Asparagus, Extra Large; Apples, Cooking; Butter, Plant, Unsalted (Plant oils (coconut, rapeseed, sunflower, in varying proportions), water, faba bean preparation, emulsifier (lecithin), natural flavourings, colour (carotenes)); Nuts, Cashews, Broken (Cashew); Nuts, Hazelnuts, Blanched, Roast (Hazelnuts); Sunflower Seeds; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Garlic, Peeled (Sulphur dioxide/sulphites); Herbs, Parsley, Flat; Spread, Yeast Extract, Portions (Yeast extract (contains Barley, Wheat, Oats, Rye), salt, vegetable juice concentrate, vitamins (thiamin, riboflavin, niacin, vitamin B12 and folic acid), natural flavouring (contains Celery).); Salt, Table (Salt, Anti-caking Agent E535.); Sugar, Muscovado, Light (Cane Sugar); Herbs, Rosemary; Herbs, Thyme; Spices, Pepper, Black, Cracked (Black Pepper.); Herbs, Thyme, Micro; Yeast, Flakes, Engevita, B12 (LJ020); Lemons.
Nutrition (per 100g)
| Energy (kCal) | 190 |
| Protein (g) | 5.2 |
| Carb (g) | 10.2 |
| of which Sugars (g) | 3.0 |
| Fat (g) | 14.5 |
| Sat Fat (g) | 3.4 |
| Salt (g) | 0.7 |
Bramley apple & nut roast stuffed mushrooms w/ grilled asparagus
Served with
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Onion gravy
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
Ingredient List
Water, Tap; Onions, Large; Gravy, Granules (Maltodextrin, starch, flavourings, salt, onion powder*, sugar, caramel syrup, thickener (guar gum), sage*.); Butter, Plant, Unsalted (Plant oils (coconut, rapeseed, sunflower, in varying proportions), water, faba bean preparation, emulsifier (lecithin), natural flavourings, colour (carotenes)); Garlic, Peeled (Sulphur dioxide/sulphites); Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients); Herbs, Thyme; Spices, Pepper, Black, Cracked (Black Pepper.); Herbs, Bay Leaves.
Nutrition (per 100g)
| Energy (kCal) | 65 |
| Protein (g) | 0.5 |
| Carb (g) | 6.4 |
| of which Sugars (g) | 2.2 |
| Fat (g) | 4.1 |
| Sat Fat (g) | 2.3 |
| Salt (g) | 1.0 |
Onion gravy
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Spring vegetable & flamingo pea stew w/ goat's cheese
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Celery, Milk, Soya, Sulphur Dioxide/ Sulphites
May contain:
Eggs, Mustard
Ingredient List
Water, Tap; Peas, Split, Pink Flamingo; Onions, Peeled; Carrots, Whole, Peeled; Celery; Peas, Choice (Peas (100%)); Beans, Fine, Topped & Tailed; Leeks; Cheese, Goat Logs (Pasteurised Goat's Milk, Salt, Microbial Rennet, Cultures (Lactic Ferments), Penicillium); Puree, Tomato (Tomatoes); Fennel; Paste, Umami, Fava (Fava Beans, Water, Salt, Live Cultures* *Lactobacillus delbrueckii, Aspergillus sojae, Zygosaccharomyces rouxii); Cornflour (Maize Starch); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Vinegar, Red Wine (Red wine vinegar); Herbs, Tendril Peas, Micro; Miso, White, Soybean Paste (Soyabeans); Onions, Red, Peeled; Herbs, Parsley, Flat; Juice, Lemon, Fresh; Salt, Table (Salt, Anti-caking Agent: E535.); Garlic, Peeled (Sulphur dioxide/sulphites); Herbs, Thyme; Herbs, Rosemary; Herbs, Tarragon; Yeast, Flakes, Engevita, B12 (LJ020); Sugar, Caster (White sugar); Spices, Pepper, Black, Cracked (Black Pepper.); Coriander Seeds; Herbs, Bay Leaves.
Nutrition (per 100g)
| Energy (kCal) | 100 |
| Protein (g) | 5.2 |
| Carb (g) | 9.2 |
| of which Sugars (g) | 3.3 |
| Fat (g) | 2.7 |
| Sat Fat (g) | 0.8 |
| Salt (g) | 0.7 |
Spring vegetable & flamingo pea stew w/ goat's cheese
Served with
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Goat's cheese dumplings
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Milk, Cereals with Gluten (Wheat)
May contain:
Celery, Eggs, Mustard, Soya, Sulphur Dioxide/ Sulphites
Ingredient List
Flour, Plain (Fortified Wheat Flour - (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine).); Cheese, Goat Logs (Pasteurised Goat's Milk, Salt, Microbial Rennet, Cultures (Lactic Ferments), Penicillium); Butter, Unsalted (Fresh cows Milk); Milk, Whole (Cow's Milk); Baking Powder (Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Raising Agents (Diosodium Diphosphates, Sodium Hydrogen Carbonate).); Herbs, Chives (CHIVE); Yeast, Flakes, Engevita, B12 (LJ020); Salt, Table (Salt, Anti-caking Agent: E535.); Herbs, Rosemary; Spices, Pepper, Black, Cracked (Black Pepper.); Water, Tap.
Nutrition (per 100g)
| Energy (kCal) | 399 |
| Protein (g) | 5.4 |
| Carb (g) | 38.9 |
| of which Sugars (g) | 1.3 |
| Fat (g) | 22.1 |
| Sat Fat (g) | 14.4 |
| Salt (g) | 1.4 |
Goat's cheese dumplings
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Grilled chicken breast & creamy rainbow chard & leek sauce
Allergy & Dietary Information
Contains:
Milk, Mustard, Sulphur Dioxide/ Sulphites
Ingredient List
Chicken, Breast, Fillet, Skin On; Cream, Double (Milk); Water, Tap; Lettuce, Chard, Rainbow; Garlic, Peeled (Sulphur dioxide/sulphites); Onions, Shallots, Banana; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Juice, Lemon, Fresh; Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Leeks; Gluten Free Breadcrumbs; Cornflour (Maize Starch.); Herbs, Rosemary; Salt, Table (Salt, Anti-caking Agent E535.); Vinegar, Cider; Sugar, Caster (Cane Sugar); Spices, Pepper, Black, Cracked (Black Pepper.); Herbs, Bay Leaves; Herbs, Thyme; Herbs, Parsley, Flat, Micro; Stock, Bouillon, Chicken, Jelly, Gluten Free (Salt, Flavour Enhancer (E621), Potato Starch, Flavouring, Maltodextrin, Palm Oil, Yeast Extract, Sage Blend (Salt, Flavouring), Ground Turmeric, Flavour Enhancer (E635), Rapeseed Oil, Lactic Acid Powder, Anti Caking Agent (Silicon Dioxide).).
Nutrition (per 100g)
| Energy (kCal) | 208 |
| Protein (g) | 22.1 |
| Carb (g) | 3.7 |
| of which Sugars (g) | 1.7 |
| Fat (g) | 11.6 |
| Sat Fat (g) | 4.9 |
| Salt (g) | 0.8 |
Grilled chicken breast & creamy rainbow chard & leek sauce
Served with
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Rainbow chard & leek sauce
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Milk, Mustard, Sulphur Dioxide/ Sulphites
Ingredient List
Cream, Double (Milk); Water, Tap; Lettuce, Chard, Rainbow; Leeks; Cornflour (Maize Starch.); Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Vinegar, Cider; Garlic, Peeled (Sulphur dioxide/sulphites); Herbs, Rosemary; Herbs, Thyme; Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.); Stock, Bouillon, Chicken, Jelly, Gluten Free (Salt, Flavour Enhancer (E621), Potato Starch, Flavouring, Maltodextrin, Palm Oil, Yeast Extract, Sage Blend (Salt, Flavouring), Ground Turmeric, Flavour Enhancer (E635), Rapeseed Oil, Lactic Acid Powder, Anti Caking Agent (Silicon Dioxide).).
Nutrition (per 100g)
| Energy (kCal) | 229 |
| Protein (g) | 1.5 |
| Carb (g) | 4.2 |
| of which Sugars (g) | 1.1 |
| Fat (g) | 23.1 |
| Sat Fat (g) | 13.9 |
| Salt (g) | 0.7 |
Rainbow chard & leek sauce
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Beef feather blade & spring salad
Allergy & Dietary Information
Contains:
Celery, Soya, Sulphur Dioxide/ Sulphites
May contain:
Mustard
Ingredient List
Beef, Featherblade (Beef100%); Water, Tap; Onions, Peeled; Fennel; Carrots, Whole, Peeled; Herbs, Tendril Peas, Micro; Celery; Mange Tout; Vinegar, Red Wine (Red Wine Vinegar, Antioxidant: Sulphur DIOXIDE); Oil, Olive, Extra Virgin, Blended (51% Extra virgin olive oil from EU, 49% sunflower oil); Cornflour (Maize Starch); Juice, Lemon, Fresh; Puree, Tomato (Tomatoes); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Paste, Umami, Fava (Fava Beans, Water, Salt, Live Cultures* *Lactobacillus delbrueckii, Aspergillus sojae, Zygosaccharomyces rouxii); Garlic, Peeled (Sulphur dioxide/sulphites); Herbs, Thyme; Miso, White, Soybean Paste (Soyabeans); Mushroom, Dried, Porcini (Dried porcini (Ceps) (Boletus Edulis) mushrooms); Salt, Table (Salt, Anti-caking Agent: E535.); Herbs, Chervil; Spices, Pepper, Black, Cracked (Black Pepper.); Fennel Seeds (Fennel Seeds); Herbs, Rosemary; Herbs, Bay Leaves.
Nutrition (per 100g)
| Energy (kCal) | 137 |
| Protein (g) | 16.8 |
| Carb (g) | 2.0 |
| of which Sugars (g) | 0.9 |
| Fat (g) | 6.5 |
| Sat Fat (g) | 2.4 |
| Salt (g) | 0.4 |
Beef feather blade & spring salad
All served with:
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Crushed celeriac
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Celery, Sulphur Dioxide/ Sulphites
Ingredient List
Celeriac, Peeled (Celery); Potatoes, Peeled (Sulphur dioxide/sulphites); Butter, Plant, Unsalted (Plant oils (coconut, rapeseed, sunflower, in varying proportions), water, faba bean preparation, emulsifier (lecithin), natural flavourings, colour (carotenes)); Salt, Table (Salt, Anti-caking Agent: E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 77 |
| Protein (g) | 1.6 |
| Carb (g) | 9.3 |
| of which Sugars (g) | 1.5 |
| Fat (g) | 3.7 |
| Sat Fat (g) | 2.0 |
| Salt (g) | 0.8 |
Crushed celeriac
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Roasted carrots & parsnips, maple mustard glaze
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Mustard, Sulphur Dioxide/ Sulphites
Ingredient List
Carrots, Whole, Peeled; Parsnips, Peeled; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Garlic, Peeled (Sulphur dioxide/sulphites); Mustard, Coarse Grain (Water, Mustard Seed (30%), White Wine Vinegar, Spirit Vinegar, Sugar, Mustard Flour (4%), Salt, Ground Cinnamon, Ground Pimento, Ground Turmeric.); Salt, Table (Salt, Anti-caking Agent E535.); Herbs, Rosemary; Herbs, Thyme; Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 110 |
| Protein (g) | 2.0 |
| Carb (g) | 16.5 |
| of which Sugars (g) | 11.4 |
| Fat (g) | 4.2 |
| Sat Fat (g) | 0.6 |
| Salt (g) | 0.5 |
Roasted carrots & parsnips, maple mustard glaze
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Spring greens & hispi cabbage
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Ingredient List
Cabbage, Hispi; Cabbage, Spring Green.
Nutrition (per 100g)
| Energy (kCal) | 28 |
| Protein (g) | 2.2 |
| Carb (g) | 3.4 |
| of which Sugars (g) | 3.1 |
| Fat (g) | 0.7 |
| Sat Fat (g) | 0.1 |
| Salt (g) | 0.0 |
Spring greens & hispi cabbage
Salads
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Cherry tomato & leafy spring salad
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Mustard, Sulphur Dioxide/ Sulphites
May contain:
Celery, Sesame Seeds, Cereals with Gluten (Barley, Oats, Wheat)
Ingredient List
Tomatoes, Cherry; Lettuce, Radicchio; Tomatoes, Cherry, Yellow; Vinegar, White Wine (White wine vinegar); Lettuce, Lollo Rosso; Lettuce, Corn Salad; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Watercress; Onions, Shallots, Banana; Turnips, Peeled; Sugar, Caster (White sugar); Water, Tap; Vinegar, Red Wine (Red wine vinegar); Herbs, Parsley, Flat; Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent: E535.); Spices, Mustard Seed, Whole, White (Whole white Mustard seed.); Spices, Peppercorns, Green, Whole; Spices, Peppercorns, Pink, Whole, Dry; Spices, Pepper, Black, Cracked (Black Pepper.); Fennel Seeds (Fennel Seeds).
Nutrition (per 100g)
| Energy (kCal) | 87 |
| Protein (g) | 1.6 |
| Carb (g) | 5.7 |
| of which Sugars (g) | 5.4 |
| Fat (g) | 6.4 |
| Sat Fat (g) | 0.9 |
| Salt (g) | 0.2 |
Cherry tomato & leafy spring salad
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Endive, potato & egg chopped salad
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Celery, Eggs, Milk, Mustard, Soya, Sulphur Dioxide/ Sulphites
Ingredient List
Potatoes, Mids; Eggs, Medium, Organic; Cucumber; Lettuce, Little Gem; Lettuce, Chicory, Endive, Red; Lettuce, Cos; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Celery; Yoghurt, Greek Style (Skimmed Milk & Skimmed Milk Solids, Cream (Milk), Bacterial Starter Culture); Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Juice, Lemon, Fresh; Spring Onions; Vinegar, Cider; Herbs, Chives (CHIVE); Miso, White, Soybean Paste (Soyabeans); Salt, Table (Salt, Anti-caking Agent: E535.); Garlic, Peeled (Sulphur dioxide/sulphites); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 101 |
| Protein (g) | 3.2 |
| Carb (g) | 6.7 |
| of which Sugars (g) | 1.4 |
| Fat (g) | 6.9 |
| Sat Fat (g) | 1.3 |
| Salt (g) | 0.3 |
Endive, potato & egg chopped salad
Soup
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Cream of mixed onion
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Milk, Sulphur Dioxide/ Sulphites
Ingredient List
Water, Tap; Leeks; Onions, Shallots, Banana; Onions, Red, Peeled; Cream, Double (Milk); Onions, Peeled; Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients); Garlic, Peeled (Sulphur dioxide/sulphites); Herbs, Thyme; Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 73 |
| Protein (g) | 1.0 |
| Carb (g) | 3.3 |
| of which Sugars (g) | 2.4 |
| Fat (g) | 6.2 |
| Sat Fat (g) | 3.7 |
| Salt (g) | 0.8 |
Cream of mixed onion
Treat
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Rhubarb Eton mess
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Eggs, Milk
Ingredient List
Cream, Double (Milk); Rhubarb, English; Sugar, Caster (Cane Sugar); Sugar, Icing (Sugar (97%), Maize Starch); Eggs, Liquid, Whites (Colony EGG Albumen); Vanilla, Powder (100% vanilla beans).
Nutrition (per 100g)
| Energy (kCal) | 283 |
| Protein (g) | 1.3 |
| Carb (g) | 18.1 |
| of which Sugars (g) | 17.9 |
| Fat (g) | 22.4 |
| Sat Fat (g) | 13.7 |
| Salt (g) | 0.0 |
Rhubarb Eton mess
Thursday - Ethiopian BYO
Mains
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Misir wat - Red lentil stew
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
May contain:
Mustard, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Tomatoes, Chopped, Tinned (Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)); Water, Tap; Onions, Peeled; Lentils, Red; Tomatoes, Cherry; Butter, Plant, Unsalted (Plant oils (coconut, rapeseed, sunflower, in varying proportions), water, faba bean preparation, emulsifier (lecithin), natural flavourings, colour (carotenes)); Tomatoes, Cherry, Yellow; Garlic, Peeled (Sulphur dioxide/sulphites); Puree, Tomato (Tomatoes); Onions, Crispy, Fried; Ginger; Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Spices, Chilli, Powder, Kashmiri; Fennel Seeds; Stock, Bouillon, Chicken, Jelly, Gluten Free (Salt, Flavour Enhancer (E621), Potato Starch, Flavouring, Maltodextrin, Palm Oil, Yeast Extract, Sage Blend (Salt, Flavouring), Ground Turmeric, Flavour Enhancer (E635), Rapeseed Oil, Lactic Acid Powder, Anti Caking Agent (Silicon Dioxide).); Herbs, Parsley, Flat, Micro; Spices, Cinnamon, Quills; Cumin Seeds; Paprika; Paprika, Smoked; Spices, Pepper, Black, Cracked (Black Pepper.); Seeds, Fenugreek; Nutmeg, Ground; Oregano; Cardamon, Black; Salt, Table (Salt, Anti-caking Agent E535.); Ginger, Ground; Spices, Cinnamon, Ground (Ground Cinnamon (Cassia)); Spices, Fenugreek, Ground; Spices, Cardamon, Pods, Ground; Spices, Cloves, Ground; Turmeric; Spices, Cloves, Whole, Vegan (Whole Cloves).
Nutrition (per 100g)
| Energy (kCal) | 180 |
| Protein (g) | 6.7 |
| Carb (g) | 18.7 |
| of which Sugars (g) | 5.1 |
| Fat (g) | 9.0 |
| Sat Fat (g) | 4.4 |
| Salt (g) | 0.8 |
Misir wat - Red lentil stew
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Doro wat (Spicy Ethiopian stew)
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Eggs, Milk, Soya, Sulphur Dioxide/ Sulphites
Ingredient List
Water, Tap; Vegetarian, Chicken Chunks, Plant Based (Soyabeans); Eggs, Medium, Organic; Onions, Red; Peppers, Green; Peppers, Yellow; Puree, Tomato (Tomatoes); Butter, Unsalted (Butter (Milk)); Garlic, Peeled (Sulphur dioxide/sulphites); Ginger; Spices, Chilli, Powder, Kashmiri; Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients); Fennel Seeds; Cumin Seeds; Paprika; Paprika, Smoked; Spices, Pepper, Black, Cracked (Black Pepper.); Herbs, Parsley, Flat, Micro; Salt, Table (Salt, Anti-caking Agent E535.); Cardamon, Black; Ginger, Ground; Nutmeg, Ground; Spices, Cinnamon, Ground (Ground Cinnamon (Cassia)); Spices, Fenugreek, Ground; Spices, Cardamon, Pods, Ground; Spices, Cloves, Ground.
Nutrition (per 100g)
| Energy (kCal) | 104 |
| Protein (g) | 7.0 |
| Carb (g) | 3.9 |
| of which Sugars (g) | 2.5 |
| Fat (g) | 6.1 |
| Sat Fat (g) | 2.8 |
| Salt (g) | 0.8 |
Doro wat (Spicy Ethiopian stew)
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Berbere roasted chicken
Allergy & Dietary Information
Contains:
Sulphur Dioxide/ Sulphites
May contain:
Celery, Milk, Mustard, Soya, Cereals with Gluten (Wheat)
Ingredient List
Chicken, Legs (Ingredients: Chicken (100%)); Chicken, Supremes, Skin On; Juice, Lemon, Fresh; Limes; Garlic, Peeled (Sulphur dioxide/sulphites); Limes; Honey, Clear (100% Blended Honey); Spices, Chilli, Powder, Kashmiri; Salt, Table (Salt, Anti-caking Agent: E535.); Herbs, Parsley, Flat; Bicarbonate of Soda (Sodium Bicarbonate); Fennel Seeds; Cumin Seeds; Paprika; Paprika, Smoked; Ginger, Ground; Nutmeg, Ground; Spices, Cinnamon, Ground (Ground Cinnamon (Cassia)); Spices, Fenugreek, Ground; Spices, Pepper, Black, Cracked (Black Pepper.); Spices, Cardamon, Pods, Ground; Spices, Cloves, Ground.
Nutrition (per 100g)
| Energy (kCal) | 172 |
| Protein (g) | 27.8 |
| Carb (g) | 2.5 |
| of which Sugars (g) | 1.9 |
| Fat (g) | 5.6 |
| Sat Fat (g) | 1.7 |
| Salt (g) | 0.8 |
Berbere roasted chicken
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Asa Goulash- Fried bream, spicy tomato & onion sauce
Allergy & Dietary Information
Contains:
Eggs, Fish, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
May contain:
Celery, Crustaceans, Molluscs, Soya
Ingredient List
Seabream, Gilthead, Fillet, Scaled, Boned (Fish); Tomatoes, Chopped, Tinned (Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)); Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Onions, Peeled; Water, Tap; Cornflour (Maize Starch.); Flour, Plain (Wheat Flour (Wheat flour, Calcium Carbonate (E170), Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1))); Carrots, Whole, Peeled; Eggs, Liquid, Whites (Colony EGG Albumen); Limes; Ginger; Juice, Lime, Fresh; Garlic, Peeled (Sulphur dioxide/sulphites); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Puree, Tomato (Tomatoes); Stock, Fish, Paste (Modified starch, palm fat, salt, cod powder (Fish) (9.6%), yeast extract, sugar, onion powder*, pepper. *made from sustainably grown ingredients); Chillies, Green; Salt, Table (Salt, Anti-caking Agent E535.); Herbs, Rosemary; Spices, Chilli, Powder, Kashmiri; Fennel Seeds; Cumin Seeds; Paprika; Paprika, Smoked; Ginger, Ground; Nutmeg, Ground; Spices, Cinnamon, Ground (Ground Cinnamon (Cassia)); Spices, Fenugreek, Ground; Spices, Pepper, Black, Cracked (Black Pepper.); Spices, Cardamon, Pods, Ground; Spices, Cloves, Ground.
Nutrition (per 100g)
| Energy (kCal) | 284 |
| Protein (g) | 20.2 |
| Carb (g) | 18.6 |
| of which Sugars (g) | 2.5 |
| Fat (g) | 14.5 |
| Sat Fat (g) | 1.0 |
| Salt (g) | 0.9 |
Asa Goulash- Fried bream, spicy tomato & onion sauce
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For TTD:
Allergy & Dietary Information
Contains:
, , , , , , , , , , , , (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), (Barley, Oats, Rye, Wheat)
Nutrition (per 100g)
For TTD:
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Awaze lamb tibs
Allergy & Dietary Information
Contains:
Milk, Sulphur Dioxide/ Sulphites
Ingredient List
Lamb, Diced; Onions, Red, Peeled; Peppers, Red; Water, Tap; Butter, Unsalted (Butter (Milk)Allergy Advice: Allergens highlighted in UPPERCASE); Puree, Tomato (Tomatoes); Garlic, Peeled (Sulphur dioxide/sulphites); Ginger; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Juice, Lemon, Fresh; Stock, Bouillon, Chicken, Jelly, Gluten Free (Salt, Flavour Enhancer (E621), Potato Starch, Flavouring, Maltodextrin, Palm Oil, Yeast Extract, Sage Blend (Salt, Flavouring), Ground Turmeric, Flavour Enhancer (E635), Rapeseed Oil, Lactic Acid Powder, Anti Caking Agent (Silicon Dioxide).); Salt, Table (Salt, Anti-caking Agent: E535.); Herbs, Rosemary; Spices, Chilli, Powder, Kashmiri; Spices, Cinnamon, Quills; Fennel Seeds; Bicarbonate of Soda (Sodium Bicarbonate); Cardamon, Black; Cumin Seeds; Paprika; Paprika, Smoked; Herbs, Oregano, Dried (Oregano); Ginger, Ground; Nutmeg, Ground; Spices, Cinnamon, Ground (Ground Cinnamon (Cassia)); Spices, Fenugreek, Ground; Spices, Pepper, Black, Cracked (Black Pepper.); Spices, Cardamon, Pods, Ground; Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Spices, Cloves, Ground.
Nutrition (per 100g)
| Energy (kCal) | 245 |
| Protein (g) | 16.0 |
| Carb (g) | 5.2 |
| of which Sugars (g) | 3.5 |
| Fat (g) | 18.6 |
| Sat Fat (g) | 8.2 |
| Salt (g) | 1.3 |
Awaze lamb tibs
Extras:
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Fresh cheese curd & yoghurt dip
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Milk, Sulphur Dioxide/ Sulphites
Ingredient List
Cheese, Cottage Cheese (Dressing
Milk, Skimmed Milk, Skimmed Milk Powder, Cream, Salt (Anti-Caking Agent: Sodium Hexacyanoferrate), Preservative: Potassium Sorbate, Lactic Cultures;); Greek, Style, Yogurt (Skimmed Milk and skimmed Milk solids, fat cream, bacterial starter culture); Spring Onions; Lemons; Herbs, Basil; Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent: E535.); Oregano; Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 102 |
| Protein (g) | 7.7 |
| Carb (g) | 5.4 |
| of which Sugars (g) | 5.3 |
| Fat (g) | 5.5 |
| Sat Fat (g) | 3.6 |
| Salt (g) | 0.6 |
Fresh cheese curd & yoghurt dip
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Mixed chillies
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Ingredient List
Chillies, Green; Chillies, Red.
Nutrition (per 100g)
| Energy (kCal) | 20 |
| Protein (g) | 2.9 |
| Carb (g) | 0.7 |
| of which Sugars (g) | 0.7 |
| Fat (g) | 0.6 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 0.0 |
Mixed chillies
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Berbere spiced crispy fava beans
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
May contain:
Milk, Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Beans, Fava, Roasted, Lightly Sea Salted (Fava Beans (Broad Beans) (89%), Rapeseed Oil, Salt); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Spices, Chilli, Powder, Kashmiri; Fennel Seeds; Cumin Seeds; Paprika; Paprika, Smoked; Ginger, Ground; Nutmeg, Ground; Spices, Cinnamon, Ground (Ground Cinnamon (Cassia)); Spices, Fenugreek, Ground; Spices, Pepper, Black, Cracked (Black Pepper.); Spices, Cardamon, Pods, Ground; Spices, Cloves, Ground.
Nutrition (per 100g)
| Energy (kCal) | 449 |
| Protein (g) | 24.5 |
| Carb (g) | 37.9 |
| of which Sugars (g) | 2.4 |
| Fat (g) | 18.9 |
| Sat Fat (g) | 3.0 |
| Salt (g) | 1.0 |
Berbere spiced crispy fava beans
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Silsi salsa
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
Ingredient List
Tomatoes, Plum, Vine; Onions, Red, Peeled; Water, Tap; Carrots, Whole, Peeled; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Jalapeno, Green; Puree, Tomato (Tomatoes); Vinegar, Red Wine (Red wine vinegar); Herbs, Parsley, Flat; Garlic, Peeled (Sulphur dioxide/sulphites); Ginger; Salt, Table (Salt, Anti-caking Agent: E535.); Herbs, Basil; Sugar, Caster (white sugar, or sugar (100%)); Spices, Chilli, Powder, Kashmiri; Stock, Bouillon, Chicken, Jelly, Gluten Free (Salt, Flavour Enhancer (E621), Potato Starch, Flavouring, Maltodextrin, Palm Oil, Yeast Extract, Sage Blend (Salt, Flavouring), Ground Turmeric, Flavour Enhancer (E635), Rapeseed Oil, Lactic Acid Powder, Anti Caking Agent (Silicon Dioxide).); Oregano; Fennel Seeds; Cumin Seeds; Paprika; Paprika, Smoked; Ginger, Ground; Nutmeg, Ground; Spices, Cinnamon, Ground (Ground Cinnamon (Cassia)); Spices, Fenugreek, Ground; Spices, Pepper, Black, Cracked (Black Pepper.); Spices, Cardamon, Pods, Ground; Spices, Cloves, Ground.
Nutrition (per 100g)
| Energy (kCal) | 123 |
| Protein (g) | 1.7 |
| Carb (g) | 8.4 |
| of which Sugars (g) | 6.7 |
| Fat (g) | 9.1 |
| Sat Fat (g) | 1.3 |
| Salt (g) | 1.9 |
Silsi salsa
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Crispy onion
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Ingredient List
Onions, Crispy, Fried.
Nutrition (per 100g)
| Energy (kCal) | 478 |
| Protein (g) | 8.0 |
| Carb (g) | 58.8 |
| of which Sugars (g) | 11.6 |
| Fat (g) | 23.3 |
| Sat Fat (g) | 3.1 |
| Salt (g) | 0.7 |
Crispy onion
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Buticha hummus
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
Ingredient List
Chickpeas, In Brine (Chick Peas, Water, Salt); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Oil, Olive, Extra Virgin (Extra Virgin Olive Oil.); Onions, Shallots, Banana; Juice, Lemon, Fresh; Jalapeno, Green; Salt, Table (Salt, Anti-caking Agent: E535.); Garlic, Peeled (Sulphur dioxide/sulphites); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 257 |
| Protein (g) | 7.5 |
| Carb (g) | 15.6 |
| of which Sugars (g) | 1.0 |
| Fat (g) | 17.5 |
| Sat Fat (g) | 2.4 |
| Salt (g) | 1.5 |
Buticha hummus
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Ethiopian bread - Don't put on matrix
Allergy & Dietary Information
Contains:
, , , , , , , , , , , , (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), (Barley, Oats, Rye, Wheat)
Nutrition (per 100g)
Ethiopian bread - Don't put on matrix
All served with:
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Wild pilau rice
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
May contain:
Celery, Mustard, Sesame Seeds, Soya, Cereals with Gluten (Barley, Wheat)
Ingredient List
Water, Tap; Rice, Basmati (Basmati Rice); Onions, Large; Rice, Wild, Organic, Vegan (Wild Rice - Grade A); Butter, Plant, Unsalted (Plant oils (coconut, rapeseed, sunflower, in varying proportions), water, faba bean preparation, emulsifier (lecithin), natural flavourings, colour (carotenes)); Salt, Table (Salt, Anti-caking Agent E535.); Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients); Garlic, Peeled (Sulphur dioxide/sulphites); Herbs, Thyme; Spices, Pepper, Black, Cracked (Black Pepper.); Herbs, Bay Leaves.
Nutrition (per 100g)
| Energy (kCal) | 154 |
| Protein (g) | 3.5 |
| Carb (g) | 29.9 |
| of which Sugars (g) | 0.9 |
| Fat (g) | 2.7 |
| Sat Fat (g) | 1.4 |
| Salt (g) | 0.8 |
Wild pilau rice
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Fossolia – Ethiopian-style green beans
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
Ingredient List
Beans, Fine, Topped & Tailed; Tomatoes, Plum, Vine; Onions, Peeled; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Ginger; Herbs, Rosemary; Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent: E535.); Cumin Seeds (Whole Cumin Seeds); Spices, Pepper, Black, Cracked (Black Pepper.); Herbs, Basil, Dried (Dried Basil); Herbs, Thyme.
Nutrition (per 100g)
| Energy (kCal) | 65 |
| Protein (g) | 2.1 |
| Carb (g) | 5.0 |
| of which Sugars (g) | 3.8 |
| Fat (g) | 4.0 |
| Sat Fat (g) | 0.6 |
| Salt (g) | 0.5 |
Fossolia – Ethiopian-style green beans
Salads
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Azifa - Lentil salad
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Mustard, Sulphur Dioxide/ Sulphites
May contain:
Cereals with Gluten (Wheat)
Ingredient List
Cucumber; Tomatoes, Cherry; Lentils, Dark Green Speckled; Peppers, Green; Peppers, Yellow; Spinach, Baby, Pousse; Onions, Red; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Juice, Lemon, Fresh; Water, Tap; Herbs, Parsley, Flat; Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Salt, Sea, Maldon (Salt); Oregano; Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 65 |
| Protein (g) | 3.4 |
| Carb (g) | 7.8 |
| of which Sugars (g) | 2.0 |
| Fat (g) | 2.4 |
| Sat Fat (g) | 0.3 |
| Salt (g) | 0.0 |
Azifa - Lentil salad
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Timatim - Tomato salad
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
Ingredient List
Tomatoes, Plum, Vine; Tomatoes, Beef Tomatoes; Tomatoes, Green; Peppers, Green; Tomatoes, Cherry, Yellow; Onions, Red, Peeled; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Vinegar, Red Wine (Red wine vinegar); Jalapeno, Green; Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Sea, Maldon (Salt); Spices, Chilli, Powder, Kashmiri; Fennel Seeds; Cumin Seeds; Paprika; Paprika, Smoked; Ginger, Ground; Nutmeg, Ground; Spices, Cinnamon, Ground (Ground Cinnamon (Cassia)); Spices, Fenugreek, Ground; Spices, Pepper, Black, Cracked (Black Pepper.); Spices, Cardamon, Pods, Ground; Spices, Cloves, Ground.
Nutrition (per 100g)
| Energy (kCal) | 35 |
| Protein (g) | 0.6 |
| Carb (g) | 3.3 |
| of which Sugars (g) | 3.1 |
| Fat (g) | 2.1 |
| Sat Fat (g) | 0.3 |
| Salt (g) | 0.1 |
Timatim - Tomato salad
Soup
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Carrot, ginger & orange
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Celery
Ingredient List
Water, Tap; Carrots, Whole, Peeled; Onions, Large; Juice, Orange, Fresh; Celery; Ginger; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients); Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 32 |
| Protein (g) | 1.8 |
| Carb (g) | 4.3 |
| of which Sugars (g) | 3.6 |
| Fat (g) | 1.6 |
| Sat Fat (g) | 0.2 |
| Salt (g) | 0.8 |
Carrot, ginger & orange
Treat
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Mango & lime tart
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Soya, Cereals with Gluten (Barley, Wheat)
Ingredient List
Milk, Soya, Unsweetened, Dairy Free (Water, Hulled Soya beans (8.7%), Acidity regulators (Dipotassium phosphate, Monopotassium phosphate), Calcium (Calcium carbonate), Flavourings, Sea salt, Stabiliser (Gellan gum), Vitamins (Riboflavin (B2), B12, D2)); Tart, Sweet, Round, 5CM (Wheat flour, palm fat non hydrogenated, sugar, emulsifier (Soya lecithin), Barley malt, cooking salt); Mango; Sugar, Caster (white sugar, or sugar (100%)); Cornflour (Maize Starch.); Custard, Powder, Mix (Maize Starch, Colour Annatto, Flavouring.); Limes; Mint, Micro; Vanilla, Powder (100% vanilla beans).
Nutrition (per 100g)
| Energy (kCal) | 203 |
| Protein (g) | 3.4 |
| Carb (g) | 31.5 |
| of which Sugars (g) | 17.0 |
| Fat (g) | 6.8 |
| Sat Fat (g) | 3.0 |
| Salt (g) | 0.1 |
Mango & lime tart
Friday
Mains
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Tuscan bean & vegetable stew
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Celery, Sulphur Dioxide/ Sulphites
May contain:
Eggs, Milk, Mustard, Soya
Ingredient List
Tomatoes, Chopped, Tinned (Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)); Water, Tap; Mushroom, Portabello; Borlotti Beans; Carrots, Whole, Peeled; Onions, Red, Peeled; Celery; Celeriac, Peeled (Celery); Leeks; Cabbage, Black; Herbs, Basil; Oil, Olive, Extra Virgin, Blended (51% Extra virgin olive oil from EU, 49% sunflower oil); Puree, Tomato (Tomatoes); Garlic, Peeled (Sulphur dioxide/sulphites); Vinegar, Balsamic (Wine vinegar*, cooked grape must*,glucose syrup, apple vinegar, sugar, colouring agent: Caramel*. (*Contains Sulphites)); Seeds, Pumpkin (pumpkin seeds); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Salt, Table (Salt, Anti-caking Agent E535.); Cornflour (Maize Starch.); Herbs, Rosemary; Herbs, Basil, Red, Micro; Herbs, Thyme; Tomatoes, Sundried, In Oil (Italian Sun-Dried Tomatoes (57%), Sunflower Oil (40%), Salt, Dried Garlic, Dried Parsley, Black Pepper, Dried Basil, White Wine Vinegar.); Spices, Pepper, Black, Cracked (Black Pepper.); Yeast, Flakes, Engevita, B12 (LJ020); Herbs, Bay Leaves.
Nutrition (per 100g)
| Energy (kCal) | 76 |
| Protein (g) | 2.4 |
| Carb (g) | 6.3 |
| of which Sugars (g) | 3.0 |
| Fat (g) | 4.3 |
| Sat Fat (g) | 0.6 |
| Salt (g) | 0.6 |
Tuscan bean & vegetable stew
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Mediterranean vegetable & mozzarella pasta bake
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
Ingredient List
Tomatoes, Chopped, Tinned (Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)); Fennel; Onions, Red, Peeled; Tomatoes, Cherry; Cheese, Mozzarella, Balls (Milk, salt, microbial rennet, lactic ferments); Pasta, Penne (DURUM Wheat SEMOLINA, WATER); Cheese, Mozzarella, Log (Pasteurised Cows Milk, Salt, Microbial Rennet, Citric acid); Onions, Peeled; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Tomato Paste (Tomatoes); Garlic, Peeled (Sulphur dioxide/sulphites); Cheese, Italian, Matured, Veg, Hard (Cheese (Milk)); Vinegar, Red Wine (Red Wine Vinegar, Antioxidant: Sulphur DIOXIDE); Herbs, Basil; Vinegar, Balsamic (Wine vinegar*, cooked grape must*,glucose syrup, apple vinegar, sugar, colouring agent: Caramel*. (*Contains Sulphites)); Sugar, Caster (White sugar); Salt, Table (Salt, Anti-caking Agent: E535.); Oregano; Herbs, Rosemary; Herbs, Basil, Micro; Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 137 |
| Protein (g) | 5.9 |
| Carb (g) | 11.9 |
| of which Sugars (g) | 4.8 |
| Fat (g) | 7.2 |
| Sat Fat (g) | 3.1 |
| Salt (g) | 0.5 |
Mediterranean vegetable & mozzarella pasta bake
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Lemon grilled chicken, basil pesto & grilled courgette
Allergy & Dietary Information
Contains:
Milk, Sulphur Dioxide/ Sulphites
Ingredient List
Chicken, Thigh, Boneless, Skinless, Halal; Courgette, Green; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Tomatoes, Cherry; Herbs, Basil; Garlic, Peeled (Sulphur dioxide/sulphites); Juice, Lemon, Fresh; Pine Nuts, Grade A (PINE NUTS 100%); Cheese, Italian, Matured, Veg, Hard (Cheese (Milk)); Salt, Table (Salt, Anti-caking Agent E535.); Honey, Clear, Blossom (blend of honeys from more than one country); Herbs, Thyme; Spices, Pepper, Black, Cracked (Black Pepper.); Herbs, Bay Leaves.
Nutrition (per 100g)
| Energy (kCal) | 340 |
| Protein (g) | 26.7 |
| Carb (g) | 1.9 |
| of which Sugars (g) | 1.6 |
| Fat (g) | 25.1 |
| Sat Fat (g) | 5.5 |
| Salt (g) | 1.0 |
Lemon grilled chicken, basil pesto & grilled courgette
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Creamy tomato & Italian sausage gnocchi
Allergy & Dietary Information
Contains:
Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
May contain:
Eggs, Mustard, Soya
Ingredient List
Gnocchi, Potato (Rehydrated Potatoes (Water, Potato Flakes) (70%), Wheat Flour, Potato Starch, Rice flour, Salt, Acidity Regulator: Lactic Acid. Preservative: Potassium sorbate; natural flavourings.); Cream, Double, Fresh (Cow's Milk); Pork, Mince; Onions, Large; Tomatoes, Cherry; Spinach, Baby, Pousse; Tomatoes, Chopped, Tinned (Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)); Pork, Lardons, Dry-Cured, Smoked (Pork94.19%, Brown sugar, Salt, Sodium Nitrate (e251), Sodium Ascorbate(e301)); Cheese, Parmesan Style, Vegetarian; Garlic, Peeled (Sulphur dioxide/sulphites); Puree, Tomato (Tomatoes); Salt, Table (Salt, Anti-caking Agent E535.); Vinegar, White Wine (White wine vinegar); Herbs, Basil; Oregano; Spices, Pepper, Black, Cracked (Black Pepper.); Herbs, Thyme; Fennel Seeds; Lemons; Herbs, Basil, Micro; Onions, Powder (100% powdered Onion); Paprika; Sugar, Caster (white sugar, or sugar (100%)); Spices, Chillies, Crushed; Herbs, Rosemary; Herbs, Sage.
Nutrition (per 100g)
| Energy (kCal) | 222 |
| Protein (g) | 6.2 |
| Carb (g) | 13.3 |
| of which Sugars (g) | 2.4 |
| Fat (g) | 16.1 |
| Sat Fat (g) | 8.5 |
| Salt (g) | 0.9 |
Creamy tomato & Italian sausage gnocchi
All served with:
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Garlic ciabatta
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites, Cereals with Gluten (Barley, Wheat)
May contain:
Eggs, Milk, Sesame Seeds, Soya, Tree Nuts (Walnuts), Cereals with Gluten (Oats, Rye)
Ingredient List
Bread, Ciabatta (Barley, Wheat); Butter, Plant, Unsalted (Plant oils (coconut, rapeseed, sunflower, in varying proportions), water, faba bean preparation, emulsifier (lecithin), natural flavourings, colour (carotenes)); Garlic, Peeled (Sulphur dioxide/sulphites); Herbs, Parsley, Flat; Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 437 |
| Protein (g) | 6.1 |
| Carb (g) | 31.3 |
| of which Sugars (g) | 2.1 |
| Fat (g) | 32.8 |
| Sat Fat (g) | 17.9 |
| Salt (g) | 1.0 |
Garlic ciabatta
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Sicilian caper & herb roasted vegetables
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
Ingredient List
Aubergines; Peppers, Green; Peppers, Red; Capers, Non Pareilles, Baby (Capers, water, vinegar, salt.); Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Vinegar, Balsamic (Wine vinegar*, cooked grape must*,glucose syrup, apple vinegar, sugar, colouring agent: Caramel*. (*Contains Sulphites)); Puree, Tomato (Tomatoes); Garlic, Peeled (Sulphur dioxide/sulphites); Spices, Pepper, Black, Cracked (Black Pepper.); Salt, Table (Salt, Anti-caking Agent E535.); Oregano; Herbs, Thyme; Herbs, Thyme, Micro.
Nutrition (per 100g)
| Energy (kCal) | 65 |
| Protein (g) | 1.6 |
| Carb (g) | 5.4 |
| of which Sugars (g) | 4.7 |
| Fat (g) | 4.1 |
| Sat Fat (g) | 0.4 |
| Salt (g) | 0.7 |
Sicilian caper & herb roasted vegetables
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Roast courgette & cavolo nero
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Ingredient List
Courgette, Green; Cabbage, Black; Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Herbs, Dill; Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 46 |
| Protein (g) | 3.3 |
| Carb (g) | 2.7 |
| of which Sugars (g) | 2.5 |
| Fat (g) | 2.4 |
| Sat Fat (g) | 0.3 |
| Salt (g) | 0.2 |
Roast courgette & cavolo nero
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Italian hard cheese
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Milk
Ingredient List
Cheese, Italian, Hard, Shaved (Milk, Salt, Microbial Rennet).
Nutrition (per 100g)
| Energy (kCal) | 332 |
| Protein (g) | 29.0 |
| Carb (g) | 0.5 |
| of which Sugars (g) | 0.5 |
| Fat (g) | 24.0 |
| Sat Fat (g) | 15.0 |
| Salt (g) | 1.5 |
Italian hard cheese
Salads
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Caesar salad
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Eggs, Milk, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
May contain:
Sesame Seeds, Tree Nuts (Walnuts), Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Lettuce, Cos; Eggs, Medium, Organic; Bread, Focaccia, Rosemary, Sheet, Wheat (Soyabeans); Mayonnaise (Rapeseed oil (78%), water, free range pasteurised Egg and Egg yolk (8.9%), spirit vinegar, sugar, salt, lemon juice, antioxidant (calcium disodium EDTA), flavouring, paprika extract.); Cheese, Italian, Hard, Shaved (Milk, Salt, Microbial Rennet); Water, Tap; Cheese, Italian, Matured, Veg, Hard (Cheese (Milk)); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Juice, Lemon, Fresh; Worcestershire Sauce (Soyabeans); Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent E535.).
Nutrition (per 100g)
| Energy (kCal) | 168 |
| Protein (g) | 6.5 |
| Carb (g) | 1.3 |
| of which Sugars (g) | 1.2 |
| Fat (g) | 14.4 |
| Sat Fat (g) | 3.0 |
| Salt (g) | 0.6 |
Caesar salad
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Cherry tomatoes, green beans & avocado w/ wholegrain dressing
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Mustard
Ingredient List
Tomatoes, Cherry; Beans, Fine, Topped & Tailed; Avocado, Hass; Tomatoes, Cherry, Yellow; Salad, Baby Leaf, Mix; Spring Onions; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Juice, Lemon, Fresh; Capers, Non Pareilles, Baby (Capers, water, vinegar, salt.); Water, Tap; Vinegar, White Wine (White wine vinegar); Oil, Olive, Extra Virgin, Blended (51% Extra virgin olive oil from EU, 49% sunflower oil); Mustard, Coarse Grain (Water, Mustard Seed (30%), White Wine Vinegar, Spirit Vinegar, Sugar, Mustard Flour (4%), Salt, Ground Cinnamon, Ground Pimento, Ground Turmeric.); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Herbs, Dill; Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 76 |
| Protein (g) | 1.5 |
| Carb (g) | 3.3 |
| of which Sugars (g) | 2.8 |
| Fat (g) | 6.3 |
| Sat Fat (g) | 1.2 |
| Salt (g) | 0.1 |
Cherry tomatoes, green beans & avocado w/ wholegrain dressing
Soup
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Butternut squash, coconut, chilli & lime soup
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Celery, Sulphur Dioxide/ Sulphites
Ingredient List
Water, Tap; Butternut Squash, Peeled; Milk, Coconut, Rich & Creamy (Coconut Extract 81.82%, Water, Stabilizer (Guar Gum), Stabilizer (Sodium Carboxy Methyl Cellulose), Emulsifier (Polysorbate 60), Antioxident (Citric Acid)); Onions, Peeled; Leeks; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Celery; Juice, Lime, Fresh; Ginger; Herbs, Basil, Thai; Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients); Chillies, Red; Garlic, Peeled (Sulphur dioxide/sulphites); Spices, Turmeric; Lime, Leaves; Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 72 |
| Protein (g) | 1.0 |
| Carb (g) | 5.2 |
| of which Sugars (g) | 2.9 |
| Fat (g) | 5.1 |
| Sat Fat (g) | 3.0 |
| Salt (g) | 0.4 |
Butternut squash, coconut, chilli & lime soup
Treat
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Anzac biscuit
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites, Cereals with Gluten (Oats, Wheat)
May contain:
Milk, Sesame Seeds, Soya, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Pecan Nuts, Walnuts)
Ingredient List
Oats, Gluten Free (Gluten Free Oats (100%)); Butter, Plant, Unsalted (Plant oils (coconut, rapeseed, sunflower, in varying proportions), water, faba bean preparation, emulsifier (lecithin), natural flavourings, colour (carotenes)); Flour, Plain, Culinary (Wheat Flour (Wheat flour, Calcium Carbonate (E170), Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1))); Syrup, Golden (Partially inverted refiners syrup); Coconut, Dessicated (Coconut, PRESERVATIVE (Sulphur DIOXIDE)); Sugar, Muscovado, Light (Cane Sugar); Bicarbonate of Soda (Sodium Bicarbonate); Salt, Table (Salt, Anti-caking Agent E535.).
Nutrition (per 100g)
| Energy (kCal) | 452 |
| Protein (g) | 5.2 |
| Carb (g) | 53.8 |
| of which Sugars (g) | 26.0 |
| Fat (g) | 24.0 |
| Sat Fat (g) | 15.3 |
| Salt (g) | 0.6 |