11th - 15th Dec Lunch
We understand the dangers to those that suffer with food allergies. As we handle all 14 named allergens in our kitchens and by the very nature of allergens, we cannot fully guarantee an allergen free environment. Should you have a food allergy, please feel free to discuss this with a Fooditude staff member. Our fish, poultry & meat dishes may contain small bones.
Sometimes menu items need to change at the last minute due to availability.
Sometimes menu items need to change at the last minute due to availability.
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Monday
Mains
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Mushroom, fava bean, umami & black beluga lentils w/ toasted walnuts
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Celery, Sulphur Dioxide/ Sulphites, Tree Nuts (Walnuts)
May contain:
Eggs, Milk, Mustard, Soya, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios)
Ingredient List
Water, Tap; Nuts, Walnut, Halves (Walnuts); Mushrooms, Oyster; Carrots, Whole, Peeled; Lentils, Beluga; Mushrooms, Shitake, Fresh; Onions, Red, Peeled; Spinach, Baby, Pousse; Oil, Olive, Extra Virgin, Blended (51% Extra virgin olive oil from EU, 49% sunflower oil); Celery; Leeks; Paste, Umami, Fava (Fava Beans, Water, Salt, Live Cultures* *Lactobacillus delbrueckii, Aspergillus sojae, Zygosaccharomyces rouxii); Puree, Tomato (Tomatoes); Vinegar, Red Wine (Red wine vinegar); Garlic, Peeled (Sulphur dioxide/sulphites); Herbs, Parsley, Flat; Herbs, Tendril Peas, Micro; Cornflour (Maize Starch.); Salt, Table (Salt, Anti-caking Agent E535.); Herbs, Rosemary; Herbs, Thyme; Mushroom, Powder, Porcini, Vegan; Spices, Pepper, Black, Coarse, Ground (Black Pepper); Yeast, Flakes, Engevita, B12 (LJ020); Herbs, Bay Leaves.
Nutrition (per 100g)
| Energy (kCal) | 202 |
| Protein (g) | 6.3 |
| Carb (g) | 11.0 |
| of which Sugars (g) | 2.8 |
| Fat (g) | 14.9 |
| Sat Fat (g) | 0.7 |
| Salt (g) | 0.5 |
Mushroom, fava bean, umami & black beluga lentils w/ toasted walnuts
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Butternut squash, gnocchi w/ sage butter & Italian cheese
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Celery, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
May contain:
Eggs, Mustard, Soya
Ingredient List
Butternut Squash, Peeled; Gnocchi, Potato (Rehydrated Potatoes (Water, Potato Flakes) (70%), Wheat Flour, Potato Starch, Rice flour, Salt, Acidity Regulator: Lactic Acid. Preservative: Potassium sorbate; natural flavourings.); Tomatoes, Cherry; Onions, Red, Peeled; Kale, Curly, Green, Loose; Water, Tap; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Butter, Unsalted (Butter) (Milk); Garlic, Peeled (Sulphur dioxide/sulphites); Cheese, Italian, Hard, Shaved (Milk, Salt, Microbial Rennet); Seeds, Pumpkin (pumpkin seeds); Tomatoes, Sundried, In Oil (Sun-Dried Tomatoes (89%), Sunflower Oil (7%), Salt, White Wine Vinegar, Dried Garlic, Dried Basil, Sugar.); Juice, Lemon, Fresh Squeezed (100% Freshly Squeezed Lemon Juice); Stock, Bouillon, Vegetable, Rich, Paste (Vegetable Oil (Palm, Sunflower), Salt, Potato Starch, Maltodextrin, Yeast Extract, Carrot Juice Powder (2.4%), Onion Powder (2%), Sugar, Flavourings (Contain Celery), Herb and Spice Extract.); Sage; Herbs, Sage; Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Coarse, Ground (Black Pepper); Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)).
Nutrition (per 100g)
| Energy (kCal) | 156 |
| Protein (g) | 3.7 |
| Carb (g) | 18.3 |
| of which Sugars (g) | 4.4 |
| Fat (g) | 7.5 |
| Sat Fat (g) | 1.9 |
| Salt (g) | 0.7 |
Butternut squash, gnocchi w/ sage butter & Italian cheese
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Chicken cacciatore
Allergy & Dietary Information
Contains:
Sulphur Dioxide/ Sulphites
Ingredient List
Chicken, Thigh, Skin On, Bone In; Tomatoes, Chopped (tomatoes); Tomatoes, Plum, Vine; Onions, Peeled; Carrots, Whole, Peeled; Olives, Black, Pitted (Black Olives, Brine (Water, Salt), Stabiliser: Ferrous Gluconate.); Oil, Olive, Pomace (Olive pomace oil); Mushroom, Chestnut; Mushroom, Flat, Field; Peppers, Red; Peppers, Yellow; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Garlic, Peeled (Sulphur dioxide/sulphites); Juice, Lemon, Fresh; Herbs, Basil; Herbs, Parsley, Flat; Salt, Table (Salt, Anti-caking Agent E535.); Honey, Clear (100% Blended Honey); Herbs, Thyme; Spices, Pepper, Black, Coarse, Ground (Black Pepper); Herbs, Bay Leaves; Chillies, Arbol, Crushed; Oregano.
Nutrition (per 100g)
| Energy (kCal) | 207 |
| Protein (g) | 16.7 |
| Carb (g) | 3.6 |
| of which Sugars (g) | 2.9 |
| Fat (g) | 13.8 |
| Sat Fat (g) | 3.2 |
| Salt (g) | 0.8 |
Chicken cacciatore
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Italian pork stew
Allergy & Dietary Information
Contains:
Celery, Milk, Sulphur Dioxide/ Sulphites
May contain:
Eggs, Mustard, Soya, Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Pork, Shin, Diced, Dingley Dell; Water, Tap; Onions, Peeled; Carrots, Whole, Peeled; Pork, Lardons, Dry-Cured, Smoked (Pork94.19%, Brown sugar, Salt, Sodium Nitrate (e251), Sodium Ascorbate(e301)); Tomatoes, Chopped (tomatoes); Celery; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Puree, Tomato (Tomatoes); Sauce, Demi-Glace, Powder (Potato starch, vegetables (onion powder, tomato puree powder, Celery powder), sugar, palm fat, modified corn starch, salt, yeast extract, flavourings, maltodextrin, rice flour, caramel syrup, spices (garlic powder, pepper, paprika, parsley roots), lactose (Milk), onion juice concentrate, Milk proteins, acidity regulators (sodium diacetate, calcium lactate), herbs (thyme, bay leaves), red wine extract, sunflower oil, dextrose, acids (citric acid, lactic acid).); Garlic, Peeled (Sulphur dioxide/sulphites); Vinegar, Red Wine (Red wine vinegar); Herbs, Rosemary; Sage; Salt, Table (Salt, Anti-caking Agent E535.); Herbs, Basil, Micro; Spices, Pepper, Black, Coarse, Ground (Black Pepper); Mushroom, Powder, Porcini, Vegan; Herbs, Thyme, Micro; Basil; Chillies, Arbol, Crushed; Herbs, Bay Leaves.
Nutrition (per 100g)
| Energy (kCal) | 146 |
| Protein (g) | 11.4 |
| Carb (g) | 5.1 |
| of which Sugars (g) | 3.5 |
| Fat (g) | 9.2 |
| Sat Fat (g) | 2.7 |
| Salt (g) | 1.1 |
Italian pork stew
All served with
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Penne
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Cereals with Gluten (Wheat)
Ingredient List
Pasta, Penne (DURUM Wheat SEMOLINA, WATER); Oil, Olive, Pomace (Olive pomace oil); Salt, Table (Salt, Anti-caking Agent E535.).
Nutrition (per 100g)
| Energy (kCal) | 187 |
| Protein (g) | 5.8 |
| Carb (g) | 36.8 |
| of which Sugars (g) | 1.8 |
| Fat (g) | 1.5 |
| Sat Fat (g) | 0.3 |
| Salt (g) | 0.1 |
Penne
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Roasted carrots & shallots, olives, gremolata
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
Ingredient List
Carrots, Whole, Peeled; Onions, Shallots, Banana; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Olives, Black, Pitted (Black Olives, Brine (Water, Salt), Stabiliser: Ferrous Gluconate.); Olives, Green, Pitted (Pitted Green Olives, Water, Salt , Acidity regulators: Citric acid, lactic acid.); Garlic, Peeled (Sulphur dioxide/sulphites); Herbs, Rosemary; Salt, Table (Salt, Anti-caking Agent E535.); Herbs, Thyme; Spices, Pepper, Black, Coarse, Ground (Black Pepper); Herbs, Bay Leaves.
Nutrition (per 100g)
| Energy (kCal) | 110 |
| Protein (g) | 1.3 |
| Carb (g) | 12.1 |
| of which Sugars (g) | 10.5 |
| Fat (g) | 6.7 |
| Sat Fat (g) | 0.9 |
| Salt (g) | 0.7 |
Roasted carrots & shallots, olives, gremolata
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Steamed black cabbage & kale
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Ingredient List
Kale, Curly, Loose; Cabbage, Black.
Nutrition (per 100g)
| Energy (kCal) | 34 |
| Protein (g) | 3.4 |
| Carb (g) | 1.4 |
| of which Sugars (g) | 1.3 |
| Fat (g) | 1.6 |
| Sat Fat (g) | 0.2 |
| Salt (g) | 0.1 |
Steamed black cabbage & kale
Salads
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Pickled fennel, radicchio w/ wholegrain mustard & sun-dried tomato dressing
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Mustard
Ingredient List
Tomatoes, Cherry; Fennel; Cucumber; Lettuce, Lollo Rosso; Vinegar, White Wine (White wine vinegar); Lettuce, Radicchio; Salad, Baby Leaf, Mix; Water, Tap; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Sugar, Caster (white sugar, or sugar (100%)); Tomatoes, Sundried, In Oil (Italian Sun-Dried Tomatoes (57%), Sunflower Oil (40%), Salt, Dried Garlic, Dried Parsley, Black Pepper, Dried Basil, White Wine Vinegar.); Oil, Olive, Pomace (Olive pomace oil); Mustard, Course Grain (Water, Mustard Seed (30%), White Wine Vinegar, Glucose-Fructose Syrup, Mustard Flour (4%), Salt, Acidity Regulator (Acetic Acid), Cinnamon, Pimento, Turmeric.); Syrup, Maple, 100% Pure (100% Canadian Organic Maple Syrup); Juice, Lemon, Fresh; Herbs, Chervil; Herbs, Dill; Herbs, Parsley, Flat; Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Coarse, Ground (Black Pepper).
Nutrition (per 100g)
| Energy (kCal) | 74 |
| Protein (g) | 1.3 |
| Carb (g) | 6.1 |
| of which Sugars (g) | 5.9 |
| Fat (g) | 4.9 |
| Sat Fat (g) | 0.6 |
| Salt (g) | 0.3 |
Pickled fennel, radicchio w/ wholegrain mustard & sun-dried tomato dressing
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Roasted vegetables, kale & conchiglie pasta salad w/ toasted seeds
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
May contain:
Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Ingredient List
Courgette, Green; Pasta, Shells, Medium (DURUM Wheat SEMOLINA, WATER); Broccoli, Tenderstem; Onions, Red, Peeled; Kale, Curly, Green, Loose; Peppers, Green; Peppers, Red; Peppers, Yellow; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Seeds, Sunflower (Sunflower Seeds 100%); Seeds, Pumpkin (pumpkin seeds); Herbs, Basil; Water, Tap; Lemons; Garlic, Peeled (Sulphur dioxide/sulphites); Seeds, Pumpkin; Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Coarse, Ground (Black Pepper).
Nutrition (per 100g)
| Energy (kCal) | 144 |
| Protein (g) | 4.6 |
| Carb (g) | 17.1 |
| of which Sugars (g) | 3.1 |
| Fat (g) | 6.2 |
| Sat Fat (g) | 0.8 |
| Salt (g) | 0.4 |
Roasted vegetables, kale & conchiglie pasta salad w/ toasted seeds
Soup
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Cream of tomato soup
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Celery, Sulphur Dioxide/ Sulphites
Ingredient List
Tomatoes, Chopped; Tomatoes, Plum, Vine; Water, Tap; Cream, Double, Plant; Onions, Large; Leeks; Oil, Olive, Pomace (Olive pomace oil); Herbs, Basil; Stock, Bouillon, Vegetable, Rich, Paste (Vegetable Oil (Palm, Sunflower), Salt, Potato Starch, Maltodextrin, Yeast Extract, Carrot Juice Powder (2.4%), Onion Powder (2%), Sugar, Flavourings (Contain Celery), Herb and Spice Extract.); Garlic, Peeled (Sulphur dioxide/sulphites); Puree, Tomato (Tomatoes); Sugar, Caster (white sugar, or sugar (100%)); Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Coarse, Ground (Black Pepper); Herbs, Rosemary; Herbs, Thyme; Basil; Herbs, Bay Leaves.
Nutrition (per 100g)
| Energy (kCal) | 90 |
| Protein (g) | 1.0 |
| Carb (g) | 5.2 |
| of which Sugars (g) | 4.1 |
| Fat (g) | 7.3 |
| Sat Fat (g) | 3.0 |
| Salt (g) | 0.7 |
Cream of tomato soup
Treat
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Hazelnut brownie
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Eggs, Milk, Soya, Tree Nuts (Hazelnuts), Cereals with Gluten (Wheat)
May contain:
Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Ingredient List
Sugar, Caster (white sugar, or sugar (100%)); Butter, Unsalted (Butter (Milk)Allergy Advice: Allergens highlighted in UPPERCASE); Eggs, Medium, Organic; Chocolates, Sao Palme, 60%, Dark (Cacao kernel (49%) (Ghana), sugar, cacao butter, emulsifier (Soya lecithin), vanilla Madagascar.
Cocoa 60 % minimum.); Nuts, Hazelnuts, Blanched, Roast (Hazelnuts); Flour, Plain (Wheat Flour (Wheat flour, Calcium Carbonate (E170), Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1))); Cocoa, Powder (cocoa powder 93.0%; acidity regulator: E 501i 7.0%; acid: citric acid <1%).
Nutrition (per 100g)
| Energy (kCal) | 468 |
| Protein (g) | 5.5 |
| Carb (g) | 50.9 |
| of which Sugars (g) | 40.5 |
| Fat (g) | 26.6 |
| Sat Fat (g) | 12.5 |
| Salt (g) | 0.1 |
Hazelnut brownie
Tuesday
Mains
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Tava plant lamb, parsley & radish salad
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
May contain:
Celery, Mustard, Sesame Seeds, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Ingredient List
Potatoes, Mids; Tomatoes, Chopped (tomatoes); Tomatoes, Plum, Vine; Vegetarian, Mock Lamb (Soyabeans, Sulphur dioxide/sulphites, Wheat); Onions, Red, Peeled; Peppers, Green; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Radish, Breakfast; Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent E535.); Spices, Cumin, Ground; Herbs, Parsley, Curly; Oil, Olive, Extra Virgin, Blended (51% Extra virgin olive oil from EU, 49% sunflower oil); Paprika; Oregano; Lemons; Spices, Pepper, Black, Coarse, Ground (Black Pepper); Salt, Sea, Flakes (100% Sea Salt).
Nutrition (per 100g)
| Energy (kCal) | 124 |
| Protein (g) | 5.3 |
| Carb (g) | 9.0 |
| of which Sugars (g) | 3.8 |
| Fat (g) | 7.4 |
| Sat Fat (g) | 2.6 |
| Salt (g) | 0.8 |
Tava plant lamb, parsley & radish salad
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Vegetable moussaka
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Celery, Eggs, Milk, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
May contain:
Mustard, Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Milk, Whole, Organic; Aubergines; Potatoes, Peeled (Sulphur dioxide/sulphites); Mince, Vegemince, Vegan (Soyabeans); Onions, Red, Peeled; Tomatoes, Chopped (tomatoes); Cheese, Italian, Matured, Veg, Hard (Milk, salt, vegetarian rennet, starter calcium chloride (E509)); Eggs, Medium, Organic; Puree, Tomato (Tomatoes); Tomatoes, Cherry; Vinegar, Red Wine (Red wine vinegar); Butter, Unsalted (Butter (Milk)Allergy Advice: Allergens highlighted in UPPERCASE); Flour, Plain (Wheat Flour (Wheat flour, Calcium Carbonate (E170), Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1))); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Garlic, Peeled (Sulphur dioxide/sulphites); Stock, Bouillon, Vegetable, Rich, Paste (Vegetable Oil (Palm, Sunflower), Salt, Potato Starch, Maltodextrin, Yeast Extract, Carrot Juice Powder (2.4%), Onion Powder (2%), Sugar, Flavourings (Contain Celery), Herb and Spice Extract.); Sauce, Demi-Glace, Powder (Potato starch, vegetables (onion powder, tomato puree powder, Celery powder), sugar, palm fat, modified corn starch, salt, yeast extract, flavourings, maltodextrin, rice flour, caramel syrup, spices (garlic powder, pepper, paprika, parsley roots), lactose (Milk), onion juice concentrate, Milk proteins, acidity regulators (sodium diacetate, calcium lactate), herbs (thyme, bay leaves), red wine extract, sunflower oil, dextrose, acids (citric acid, lactic acid).); Salt, Table (Salt, Anti-caking Agent E535.); Sugar, Caster (white sugar, or sugar (100%)); Spices, Cinnamon, Quills; Spices, Pepper, Black, Coarse, Ground (Black Pepper); Oil, Olive, Extra Virgin, Blended (51% Extra virgin olive oil from EU, 49% sunflower oil); Herbs, Parsley, Flat; Lemons; Herbs, Basil, Micro; Herbs, Thyme; Oregano; Herbs, Bay Leaves; Spices, Cloves, Ground; Nutmeg, Ground.
Nutrition (per 100g)
| Energy (kCal) | 124 |
| Protein (g) | 5.6 |
| Carb (g) | 9.5 |
| of which Sugars (g) | 3.8 |
| Fat (g) | 6.8 |
| Sat Fat (g) | 2.9 |
| Salt (g) | 0.9 |
Vegetable moussaka
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Roasted Grecian chicken
Allergy & Dietary Information
Contains:
Milk, Sulphur Dioxide/ Sulphites
Ingredient List
Chicken, Supremes, Skin On; Tomatoes, Beef Tomatoes; Onions, Shallots, Banana; Oil, Olive, Pomace (Olive pomace oil); Yoghurt, Greek Style (Skimmed Milk & Skimmed Milk Solids, Cream (Milk), Bacterial Starter Culture); Garlic, Peeled (Sulphur dioxide/sulphites); Juice, Lemon, Fresh; Capers, Baby (Capers, water, vinegar, salt.); Honey, Clear (100% Blended Honey); Herbs, Parsley, Flat; Salt, Table (Salt, Anti-caking Agent E535.); Herbs, Thyme; Oregano; Spices, Pepper, Black, Coarse, Ground (Black Pepper); Oregano; Herbs, Bay Leaves.
Nutrition (per 100g)
| Energy (kCal) | 134 |
| Protein (g) | 20.7 |
| Carb (g) | 2.1 |
| of which Sugars (g) | 2.0 |
| Fat (g) | 4.8 |
| Sat Fat (g) | 1.0 |
| Salt (g) | 0.6 |
Roasted Grecian chicken
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Spinach & feta lamb meatloaf, chunky tomato & pepper sauce
Allergy & Dietary Information
Contains:
Celery, Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
May contain:
Mustard, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Ingredient List
Lamb, Mince (Lamb 100%); Spinach, Baby, Pousse; Tomatoes, Chopped; Eggs, Medium, Organic; Cream, Double, Fresh (Cow's Milk); Cheese, Feta (SHEEP'S Milk, GOATS Milk); Onions, Large; Peppers, Green; Breadcrumbs, Panko (Breadcrumb (Made From: Wheat flour (Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Vegetable Oil (Sunflower), Salt, Acid (E270), Flour Treatment Agent (E300)).); Garlic, Peeled (Sulphur dioxide/sulphites); Sauce, Tomato Ketchup (Tomatoes (148 g per 100 g tomato ketchup), spirit vinegar, sugar, salt, spice and herb extracts (contain Celery), spice.); Herbs, Parsley, Flat; Molasses, Pomegranate (Pomegranate Juice, Sugar); Salt, Table (Salt, Anti-caking Agent E535.); Juice, Lemon, Fresh; Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Honey, Clear (100% Blended Honey); Spices, Pepper, Black, Coarse, Ground (Black Pepper); Vinegar, White Wine (White wine vinegar); Puree, Tomato (Tomatoes); Stock, Bouillon, Vegetable, Rich, Paste (Vegetable Oil (Palm, Sunflower), Salt, Potato Starch, Maltodextrin, Yeast Extract, Carrot Juice Powder (2.4%), Onion Powder (2%), Sugar, Flavourings (Contain Celery), Herb and Spice Extract.); Coriander, Ground; Spices, Cumin, Ground; Oregano; Spices, Chilli, Powder, Kashmiri.
Nutrition (per 100g)
| Energy (kCal) | 187 |
| Protein (g) | 13.8 |
| Carb (g) | 3.8 |
| of which Sugars (g) | 2.3 |
| Fat (g) | 12.9 |
| Sat Fat (g) | 6.3 |
| Salt (g) | 0.7 |
Spinach & feta lamb meatloaf, chunky tomato & pepper sauce
All served with:
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Lemon bulgur wheat & spinach
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Celery, Cereals with Gluten (Wheat)
May contain:
Mustard, Sesame Seeds, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Ingredient List
Water, Tap; Bulgar Wheat, Medium; Leeks; Spinach, Baby, Pousse; Butter, Plant, Wrapper, Vegan; Juice, Lemon, Fresh; Stock, Bouillon, Vegetable, Rich, Paste (Vegetable Oil (Palm, Sunflower), Salt, Potato Starch, Maltodextrin, Yeast Extract, Carrot Juice Powder (2.4%), Onion Powder (2%), Sugar, Flavourings (Contain Celery), Herb and Spice Extract.); Lemons, Preserved; Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Coarse, Ground (Black Pepper); Herbs, Bay Leaves.
Nutrition (per 100g)
| Energy (kCal) | 148 |
| Protein (g) | 4.8 |
| Carb (g) | 23.5 |
| of which Sugars (g) | 0.4 |
| Fat (g) | 2.8 |
| Sat Fat (g) | 1.4 |
| Salt (g) | 0.7 |
Lemon bulgur wheat & spinach
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Roasted cauliflower, harissa & lemon oil
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
May contain:
Mustard, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Ingredient List
Cauliflower; Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Juice, Lemon, Fresh; Paste, Harissa; Salt, Table (Salt, Anti-caking Agent E535.); Syrup, Agave, Organic, Vegan; Turmeric; Garlic, Peeled (Sulphur dioxide/sulphites).
Nutrition (per 100g)
| Energy (kCal) | 89 |
| Protein (g) | 5.2 |
| Carb (g) | 9.5 |
| of which Sugars (g) | 6.2 |
| Fat (g) | 3.4 |
| Sat Fat (g) | 0.4 |
| Salt (g) | 0.3 |
Roasted cauliflower, harissa & lemon oil
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Steamed broccoli
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Ingredient List
Broccoli.
Nutrition (per 100g)
| Energy (kCal) | 35 |
| Protein (g) | 4.3 |
| Carb (g) | 3.1 |
| of which Sugars (g) | 1.9 |
| Fat (g) | 0.6 |
| Sat Fat (g) | 0.2 |
| Salt (g) | 0.0 |
Steamed broccoli
Salads
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Winter-style Greek salad
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Celery, Milk, Mustard, Sulphur Dioxide/ Sulphites
Ingredient List
Cucumber; Peppers, Red; Peppers, Yellow; Celery; Lettuce, Little Gem; Olives, Black, Pitted (Black Olives, Brine (Water, Salt), Stabiliser: Ferrous Gluconate.); Cheese, Feta (blend of fresh sheep's and goat's Milk, salt, starter culture, microbial rennet); Lettuce, Radicchio; Kale, Baby; Salad, Baby Leaf, Mix; Tomatoes, Sundried, In Oil (Sun-Dried Tomatoes (89%), Sunflower Oil (7%), Salt, White Wine Vinegar, Dried Garlic, Dried Basil, Sugar.); Oil, Olive, Pomace (Olive pomace oil); Juice, Lemon, Fresh; Water, Tap; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Mustard, Dijon (Water, Mustard Seeds (30%), Spirit Vinegar, Salt, Acidity Regulator: Citric Acid.); Syrup, Maple, 100% Pure (100% Canadian Organic Maple Syrup); Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent E535.); Salt, Sea, Maldon (Salt); Oregano; Oregano; Spices, Pepper, Black, Coarse, Ground (Black Pepper).
Nutrition (per 100g)
| Energy (kCal) | 97 |
| Protein (g) | 2.6 |
| Carb (g) | 4.4 |
| of which Sugars (g) | 3.5 |
| Fat (g) | 7.5 |
| Sat Fat (g) | 1.9 |
| Salt (g) | 0.8 |
Winter-style Greek salad
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Lebanese salad – Tomato, cucumber, sumac onions & pomegranate dressing
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
May contain:
Mustard, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Ingredient List
Cucumber; Tomatoes, Plum, Vine; Peppers, Red; Onions, Red; Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Herbs, Parsley, Flat; Pomegranate, Seeds; Juice, Lemon, Fresh; Vinegar, White Wine (White wine vinegar); Spices, Sumac; Molasses, Pomegranate (Pomegranate Juice, Sugar); Salt, Table (Salt, Anti-caking Agent E535.); Syrup, Agave, Organic, Vegan; Spices, Pepper, Black, Coarse, Ground (Black Pepper); Spices, Cumin, Ground.
Nutrition (per 100g)
| Energy (kCal) | 45 |
| Protein (g) | 0.9 |
| Carb (g) | 3.8 |
| of which Sugars (g) | 3.4 |
| Fat (g) | 2.9 |
| Sat Fat (g) | 0.2 |
| Salt (g) | 0.2 |
Lebanese salad – Tomato, cucumber, sumac onions & pomegranate dressing
Soup
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Coconut vegetable noodle soup
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Celery, Soya, Cereals with Gluten (Wheat)
May contain:
Mustard, Sulphur Dioxide/ Sulphites, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Ingredient List
Water, Tap; Milk, Coconut; Tomatoes, Chopped; Onions, Shallots, Banana; Beans, Soya (SOY beans); Beans, Fine, Topped & Tailed; Carrots; Courgette, Green; Noodles, Chop Suey (Wheat); Oil, Olive, Pomace (Olive pomace oil); Sauce, Soy, Vegan, Gluten Free; Puree, Tomato (Tomatoes); Stock, Bouillon, Vegetable, Rich, Paste (Vegetable Oil (Palm, Sunflower), Salt, Potato Starch, Maltodextrin, Yeast Extract, Carrot Juice Powder (2.4%), Onion Powder (2%), Sugar, Flavourings (Contain Celery), Herb and Spice Extract.); Juice, Lime, Fresh; Ginger; Sugar, Palm; Ginger, Galangal; Herbs, Coriander; Herbs, Lemongrass; Chillies, Red; Cornflour (Maize Starch.); Salt, Table (Salt, Anti-caking Agent E535.); Chillies, Green; Coriander, Ground; Spices, Cumin, Ground; Turmeric; Spices, Pepper, Black, Coarse, Ground (Black Pepper); Lime, Leaves.
Nutrition (per 100g)
| Energy (kCal) | 92 |
| Protein (g) | 2.0 |
| Carb (g) | 6.3 |
| of which Sugars (g) | 2.2 |
| Fat (g) | 6.5 |
| Sat Fat (g) | 3.7 |
| Salt (g) | 1.1 |
Coconut vegetable noodle soup
Treat
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Sticky toffee pudding
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Cereals with Gluten (Wheat)
May contain:
Soya, Sulphur Dioxide/ Sulphites
Ingredient List
Milk, Coconut; Water, Tap; Flour, Plain, Culinary (Wheat Flour (Wheat flour, Calcium Carbonate (E170), Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1))); Sugar, Caster (Cane Sugar); Sugar, Muscovado, Dark (Cane sugar, Cane molasses.); Butter, Plant, Wrapper, Vegan; Dates, Pitted (Pitted Dates,Sunflower Oil); Baking Powder (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raising Agents: Sodium Acid Pyrophosphate E450i, Sodium Bicarbonate E500 (ii).); Bicarbonate of Soda (Sodium Bicarbonate E500 (ii).); Spices, Flaxseed, Ground, Vegan.
Nutrition (per 100g)
| Energy (kCal) | 281 |
| Protein (g) | 2.4 |
| Carb (g) | 45.2 |
| of which Sugars (g) | 31.6 |
| Fat (g) | 10.5 |
| Sat Fat (g) | 7.2 |
| Salt (g) | 0.5 |
Sticky toffee pudding
Wednesday
Mains
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Vegan feijoada
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Celery, Soya, Sulphur Dioxide/ Sulphites
May contain:
Mustard, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Ingredient List
Beans, Black, Turtle, In Water, Vegan; Mushroom, Chestnut; Onions, Peeled; Peppers, Green; Peppers, Red; Tofu, Smoked, Vegan (Soyabeans); Sausage, Chorizo, Plant Based (Soyabeans); Arrowroot, Casava; Puree, Tomato (Tomatoes); Garlic, Peeled (Sulphur dioxide/sulphites); Chillies, Red; Stock, Bouillon, Vegetable, Rich, Paste (Vegetable Oil (Palm, Sunflower), Salt, Potato Starch, Maltodextrin, Yeast Extract, Carrot Juice Powder (2.4%), Onion Powder (2%), Sugar, Flavourings (Contain Celery), Herb and Spice Extract.); Salt, Table (Salt, Anti-caking Agent E535.); Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Spices, Cumin, Ground; Spices, Pepper, Black, Coarse, Ground (Black Pepper); Cornflour (Maize Starch.); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Paprika, Smoked (100% Smoked Paprika); Spices, Allspice, Ground, Vegan.
Nutrition (per 100g)
| Energy (kCal) | 49 |
| Protein (g) | 3.4 |
| Carb (g) | 6.0 |
| of which Sugars (g) | 2.0 |
| Fat (g) | 1.1 |
| Sat Fat (g) | 0.2 |
| Salt (g) | 0.5 |
Vegan feijoada
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Roasted vegetables, pineapple glazed halloumi, carnival salsa
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Celery, Milk, Mustard, Sulphur Dioxide/ Sulphites
May contain:
Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Ingredient List
Butternut Squash, Peeled; Peppers, Yellow; Cheese, Halloumi (Halloumi Cheese (Milk), Mint.); Tomatoes, Cherry; Plantain; Pineapple, Pieces, In Syrup (Pineapple, Water, Sugar, Acidity Regulator (Citric Acid)); Onions, Red; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Treacle, Black, Lyles (Cane molasses.) (Sulphur dioxide/sulphites); Juice, Lime, Fresh; Vinegar, Cider; Herbs, Coriander; Spices, Curry Powder, Mild (Celery, Mustard); Chillies, Red; Ginger, Ground; Herbs, Amaranth, Red, Micro; Spices, Cumin, Ground; Salt, Table (Salt, Anti-caking Agent E535.); Spices, Cloves, Ground; Chillies, Scotch Bonnet; Garlic, Powder; Nutmeg, Ground; Onions, Powder (100% powdered Onion); Paprika, Spanish, Sweet (Spanish Sweet Paprika); Spices, Allspice, Ground, Vegan; Spices, Cayenne Pepper (Ground Cayenne Pepper.); Spices, Pepper, Black, Coarse, Ground (Black Pepper); Spices, Cinnamon, Ground.
Nutrition (per 100g)
| Energy (kCal) | 130 |
| Protein (g) | 6.9 |
| Carb (g) | 9.5 |
| of which Sugars (g) | 5.8 |
| Fat (g) | 7.1 |
| Sat Fat (g) | 3.8 |
| Salt (g) | 0.8 |
Roasted vegetables, pineapple glazed halloumi, carnival salsa
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Blackened chicken breast & chimichurri
Allergy & Dietary Information
Contains:
Sulphur Dioxide/ Sulphites
Ingredient List
Chicken, Supremes, Skin On; Lemons; Oil, Olive, Pomace (Olive pomace oil); Garlic, Peeled (Sulphur dioxide/sulphites); Herbs, Parsley, Flat; Water, Tap; Juice, Lemon, Fresh; Chillies, Red; Vinegar, Red Wine (Red wine vinegar); Honey, Clear (100% Blended Honey); Paprika, Smoked; Paprika, Spanish, Sweet (Spanish Sweet Paprika); Salt, Table (Salt, Anti-caking Agent E535.); Garlic, Powder (Garlic Powder.); Onions, Powder (100% powdered Onion); Herbs, Parsley, Flat, Micro; Oregano; Herbs, Thyme (Dried Thyme.); Oregano; Spices, Pepper, Black, Coarse, Ground (Black Pepper).
Nutrition (per 100g)
| Energy (kCal) | 244 |
| Protein (g) | 32.7 |
| Carb (g) | 3.0 |
| of which Sugars (g) | 2.3 |
| Fat (g) | 11.2 |
| Sat Fat (g) | 1.9 |
| Salt (g) | 1.0 |
Blackened chicken breast & chimichurri
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Chipotle maple glazed salmon, jalapeno & black bean salsa
Allergy & Dietary Information
Contains:
Fish, Sulphur Dioxide/ Sulphites
May contain:
Milk, Sesame Seeds, Soya, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Salmon, Fillets, Scaled, Boned (Fish); Tomatoes, Cherry; Chipotle, Peppers, In Adobo Sauce, Vegan, Gluten Free; Beans, Black, Turtle, In Water, Vegan; Onions, Shallots, Banana; Sugar, Muscovado, Light (Cane Sugar); Water, Tap; Syrup, Agave, Organic, Vegan; Oil, Olive, Pomace (Olive pomace oil); Herbs, Coriander; Vinegar, White Wine (White wine vinegar); Juice, Lime, Fresh; Herbs, Amaranth, Red, Micro; Jalapeno, Green; Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Salt, Table (Salt, Anti-caking Agent E535.); Garlic, Peeled (Sulphur dioxide/sulphites); Oregano; Paprika; Spices, Cacao, Powder; Spices, Cinnamon, Ground; Spices, Cumin (Ground Cumin); Spices, Pepper, Black, Coarse, Ground (Black Pepper).
Nutrition (per 100g)
| Energy (kCal) | 183 |
| Protein (g) | 17.7 |
| Carb (g) | 4.2 |
| of which Sugars (g) | 3.3 |
| Fat (g) | 10.7 |
| Sat Fat (g) | 1.8 |
| Salt (g) | 0.5 |
Chipotle maple glazed salmon, jalapeno & black bean salsa
All served with:
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Coconut rice
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Celery
May contain:
Sulphur Dioxide/ Sulphites
Ingredient List
Rice, Thai Jasmine; Water, Tap; Milk, Coconut; Stock, Bouillon, Vegetable, Rich, Paste (Vegetable Oil (Palm, Sunflower), Salt, Potato Starch, Maltodextrin, Yeast Extract, Carrot Juice Powder (2.4%), Onion Powder (2%), Sugar, Flavourings (Contain Celery), Herb and Spice Extract.); Salt, Table (Salt, Anti-caking Agent E535.); Coconut Chips, Vegan.
Nutrition (per 100g)
| Energy (kCal) | 175 |
| Protein (g) | 1.4 |
| Carb (g) | 30.6 |
| of which Sugars (g) | 0.5 |
| Fat (g) | 4.2 |
| Sat Fat (g) | 3.5 |
| Salt (g) | 0.8 |
Coconut rice
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Achiote roasted vegetables
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
May contain:
Mustard, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Ingredient List
Cauliflower; Peppers, Red; Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Paste, Achiote, Vegan; Herbs, Coriander; Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent E535.); Juice, Lime, Fresh; Spices, Cumin, Ground.
Nutrition (per 100g)
| Energy (kCal) | 58 |
| Protein (g) | 2.8 |
| Carb (g) | 6.4 |
| of which Sugars (g) | 4.7 |
| Fat (g) | 2.4 |
| Sat Fat (g) | 0.2 |
| Salt (g) | 0.3 |
Achiote roasted vegetables
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Hispi cabbage w/ oregano & lemon dressing
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
Ingredient List
Cabbage, Hispi; Oil, Olive, Pomace (Olive pomace oil); Water, Tap; Juice, Lemon, Fresh; Syrup, Maple, 100% Pure (100% Canadian Organic Maple Syrup); Garlic, Peeled (Sulphur dioxide/sulphites); Cornflour (Maize Starch.); Salt, Table (Salt, Anti-caking Agent E535.); Oregano; Spices, Pepper, Black, Coarse, Ground (Black Pepper).
Nutrition (per 100g)
| Energy (kCal) | 62 |
| Protein (g) | 1.9 |
| Carb (g) | 4.2 |
| of which Sugars (g) | 4.0 |
| Fat (g) | 4.2 |
| Sat Fat (g) | 0.6 |
| Salt (g) | 0.1 |
Hispi cabbage w/ oregano & lemon dressing
Salads
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Grilled corn, black bean & tomato salad
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Ingredient List
Beans, Black, Turtle, In Water, Vegan; Cucumber; Tomatoes, Cherry; Corn, On the Cob, Pre Packed; Spring Onions; Oil, Olive, Pomace (Olive pomace oil); Herbs, Coriander; Juice, Lime, Fresh; Chillies, Red; Vinegar, Red Wine (Red wine vinegar); Syrup, Agave, Organic, Vegan; Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Coarse, Ground (Black Pepper).
Nutrition (per 100g)
| Energy (kCal) | 51 |
| Protein (g) | 1.9 |
| Carb (g) | 5.1 |
| of which Sugars (g) | 2.4 |
| Fat (g) | 2.5 |
| Sat Fat (g) | 0.3 |
| Salt (g) | 0.2 |
Grilled corn, black bean & tomato salad
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Mixed leaves, broccoli, spinach & avocado salad
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Mustard, Sulphur Dioxide/ Sulphites
Ingredient List
Tomatoes, Cherry; Avocado, Hass; Broccoli; Lettuce, Little Gem; Spinach, Baby, Pousse; Lettuce, Lollo Rosso; Salad, Baby Leaf, Mix; Oil, Olive, Pomace (Olive pomace oil); Seeds, Pumpkin (pumpkin seeds); Seeds, Sunflower (Sunflower Seeds 100%); Juice, Lemon, Fresh; Water, Tap; Mustard, Dijon (Water, Mustard Seeds (30%), Spirit Vinegar, Sea Salt, Preservative (SODIUM HYDROGEN Sulphite).); Syrup, Maple, 100% Pure (100% Canadian Organic Maple Syrup); Salt, Sea, Maldon (Salt); Spices, Pepper, Black, Coarse, Ground (Black Pepper).
Nutrition (per 100g)
| Energy (kCal) | 123 |
| Protein (g) | 3.4 |
| Carb (g) | 3.6 |
| of which Sugars (g) | 2.3 |
| Fat (g) | 10.6 |
| Sat Fat (g) | 1.7 |
| Salt (g) | 0.1 |
Mixed leaves, broccoli, spinach & avocado salad
Soup
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Green lentil, spinach & herb soup
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Celery, Sulphur Dioxide/ Sulphites
May contain:
Cereals with Gluten (Wheat)
Ingredient List
Water, Tap; Carrots, Whole, Peeled; Lentils, Green (100% Green Lentils); Onions, Shallots, Banana; Celery; Stock, Bouillon, Vegetable, Rich, Paste (Vegetable Oil (Palm, Sunflower), Salt, Potato Starch, Maltodextrin, Yeast Extract, Carrot Juice Powder (2.4%), Onion Powder (2%), Sugar, Flavourings (Contain Celery), Herb and Spice Extract.); Oil, Olive, Pomace (Olive pomace oil); Spinach, Baby, Pousse; Lemons; Herbs, Chives (CHIVE); Herbs, Parsley, Flat; Garlic, Peeled (Sulphur dioxide/sulphites); Herbs, Mint; Spices, Cumin (Ground Cumin); Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Coarse, Ground (Black Pepper); Herbs, Bay Leaves; Spices, Cayenne Pepper (Ground Cayenne Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 52 |
| Protein (g) | 1.9 |
| Carb (g) | 4.5 |
| of which Sugars (g) | 0.9 |
| Fat (g) | 2.7 |
| Sat Fat (g) | 0.6 |
| Salt (g) | 1.0 |
Green lentil, spinach & herb soup
Treat
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Ginger treacle tart
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Soya, Tree Nuts (Almond Nuts), Cereals with Gluten (Barley, Oats, Wheat)
May contain:
Peanuts, Tree Nuts (Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Ingredient List
Syrup, Golden (Partially inverted refiners syrup); Plant, Cream, Flora (Fababean preparation (water, fababean
protein), vegetable oils 31% (palm, rapeseed),
sugar, modified corn starch, emulsifiers
(sunflower lecithin, sugar esters of fatty acids,
mono- and diglycerides), stabilizers (guar gum,
locust bean gum), natural f); Tart, Sweet, Round, 5CM (Wheat flour, palm fat non hydrogenated, sugar, emulsifier (Soya lecithin), Barley malt, cooking salt); Butter, Plant, Wrapper, Vegan; Breadcrumbs, Panko (Breadcrumb (Made From: Wheat flour (Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Vegetable Oil (Sunflower), Salt, Acid (E270), Flour Treatment Agent (E300)).); Almonds, Ground (Almonds 100%); Drink, Oat, Organic (Natural spring water, organic wholegrain Oats (11%), organic cold-pressed sunflower oil, sea salt.); Ginger, Stem Ginger, In Syrup (Stem Ginger, Sugar, Water.); Lemons; Ginger, Ground.
Nutrition (per 100g)
| Energy (kCal) | 384 |
| Protein (g) | 3.9 |
| Carb (g) | 44.9 |
| of which Sugars (g) | 30.4 |
| Fat (g) | 20.9 |
| Sat Fat (g) | 11.0 |
| Salt (g) | 0.3 |
Ginger treacle tart
Thursday - Christmas Lunch
Mains
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Mushroom & lentil Wellington
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Celery, Mustard, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Oats, Wheat)
May contain:
Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Ingredient List
Mushroom, Portabello; Pastry, Sheets, 23"x15" (Wheat flour, water, vegetable oils and fats (palm, rape), salt, emulsifier (mono- and diglycerides of fatty acids), flour treatment agents (ascorbic acid, L-cysteine).); Lentils, Dark Green Speckled; Spinach, Whole Leaf, Portions (Leaf spinach (100%)); Onions, Peeled; Carrots, Whole, Peeled; Celeriac, Peeled (Celery); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Butter, Plant, Wrapper, Vegan; Garlic, Peeled (Sulphur dioxide/sulphites); Herbs, Chervil; Herbs, Watercress, Micro; Salt, Table (Salt, Anti-caking Agent E535.); Mustard, Dijon (Water, Mustard Seeds (30%), Spirit Vinegar, Sea Salt, Preservative (SODIUM HYDROGEN Sulphite).); Gravy, Granules (Maltodextrin, potato starch, salt, sugar, flavourings, yeast extract, vegetables (onion powder, tomato puree powder), caramel syrup, palm fat, thickener (guar gum), sunflower oil, sage.); Vinegar, Balsamic (Wine vinegar*, cooked grape must*,glucose syrup, apple vinegar, sugar, colouring agent: Caramel*. (*Contains SULPHITES)) (Sulphur dioxide/sulphites); Milk, Oat; Herbs, Rosemary; Spices, Pepper, Black, Coarse, Ground (Black Pepper); Oil, Rapeseed, Infused with White Truffle (Olive Oil, White Truffle Flavoring.); Puree, Tomato (Tomatoes); Sauce, Worcestershire (Soyabeans); Sugar, Muscovado, Light (Cane Sugar); Herbs, Thyme; Syrup, Maple, 100% Pure (100% Canadian Organic Maple Syrup); Mushroom, Powder, Porcini, Vegan; Yeast, Flakes, Engevita, B12 (LJ020); Salt, Sea, Flakes (100% Sea Salt); Herbs, Bay Leaves.
Nutrition (per 100g)
| Energy (kCal) | 251 |
| Protein (g) | 6.0 |
| Carb (g) | 23.3 |
| of which Sugars (g) | 2.1 |
| Fat (g) | 14.8 |
| Sat Fat (g) | 6.6 |
| Salt (g) | 1.0 |
Mushroom & lentil Wellington
Served with
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Vegan onion gravy
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Celery, Sulphur Dioxide/ Sulphites
Ingredient List
Water, Tap; Onions, Large; Gravy, Granules (Maltodextrin, potato starch, salt, sugar, flavourings, yeast extract, vegetables (onion powder, tomato puree powder), caramel syrup, palm fat, thickener (guar gum), sunflower oil, sage.); Butter, Plant, Wrapper, Vegan; Stock, Bouillon, Vegetable, Rich, Paste (Vegetable Oil (Palm, Sunflower), Salt, Potato Starch, Maltodextrin, Yeast Extract, Carrot Juice Powder (2.4%), Onion Powder (2%), Sugar, Flavourings (Contain Celery), Herb and Spice Extract.); Garlic, Peeled (Sulphur dioxide/sulphites); Herbs, Thyme; Spices, Pepper, Black, Coarse, Ground (Black Pepper); Herbs, Bay Leaves.
Nutrition (per 100g)
| Energy (kCal) | 71 |
| Protein (g) | 0.6 |
| Carb (g) | 6.8 |
| of which Sugars (g) | 2.2 |
| Fat (g) | 4.5 |
| Sat Fat (g) | 2.6 |
| Salt (g) | 1.1 |
Vegan onion gravy
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Roast turkey
Allergy & Dietary Information
Contains:
Milk, Sulphur Dioxide/ Sulphites
May contain:
Mustard, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Ingredient List
Turkey, Breast, Boneless, Skin On (Turkey100%); Water, Tap; Salt, Table (Salt, Anti-caking Agent E535.); Sugar, Caster (Cane Sugar); Butter, Unsalted (Butter) (Milk); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Garlic, Peeled (Sulphur dioxide/sulphites); Herbs, Thyme; Juniper Berries; Fennel Seeds; Spices, Peppercorns, Black, Whole (Black Pepper); Herbs, Rosemary; Oranges, Medium; Spices, Star Anise; Herbs, Bay Leaves; Spices, Pepper, Black, Coarse, Ground (Black Pepper).
Nutrition (per 100g)
| Energy (kCal) | 223 |
| Protein (g) | 36.8 |
| Carb (g) | 5.4 |
| of which Sugars (g) | 4.5 |
| Fat (g) | 6.2 |
| Sat Fat (g) | 1.8 |
| Salt (g) | 8.7 |
Roast turkey
Served with
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Chicken gravy
Allergy & Dietary Information
Contains:
Celery, Milk, Sulphur Dioxide/ Sulphites
May contain:
Eggs, Mustard, Soya, Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Water, Tap; Chicken, Wing, 3 Joint (Chicken); Onions, Peeled; Sauce, Demi-Glace, Powder (Potato starch, vegetables (onion powder, tomato puree powder, Celery powder), sugar, palm fat, modified corn starch, salt, yeast extract, flavourings, maltodextrin, rice flour, caramel syrup, spices (garlic powder, pepper, paprika, parsley roots), lactose (Milk), onion juice concentrate, Milk proteins, acidity regulators (sodium diacetate, calcium lactate), herbs (thyme, bay leaves), red wine extract, sunflower oil, dextrose, acids (citric acid, lactic acid).); Carrots, Whole, Peeled; Celery; Leeks; Vinegar, White Wine (White wine vinegar); Garlic, Peeled (Sulphur dioxide/sulphites); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Puree, Tomato (Tomatoes); Herbs, Thyme; Herbs, Rosemary; Herbs, Bay Leaves; Salt, Table (Salt, Anti-caking Agent E535.).
Nutrition (per 100g)
| Energy (kCal) | 330 |
| Protein (g) | 14.1 |
| Carb (g) | 9.2 |
| of which Sugars (g) | 4.6 |
| Fat (g) | 25.7 |
| Sat Fat (g) | 7.4 |
| Salt (g) | 1.0 |
Chicken gravy
Extras
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Cranberry sauce
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Ingredient List
Cranberries (cranberries); Sugar, Muscovado, Light (Cane Sugar); Juice, Orange, Fresh; Vinegar, Red Wine (Red wine vinegar); Limes; Oranges, Medium; Spices, Cinnamon, Quills; Salt, Table (Salt, Anti-caking Agent E535.).
Nutrition (per 100g)
| Energy (kCal) | 176 |
| Protein (g) | 4.2 |
| Carb (g) | 43.1 |
| of which Sugars (g) | 36.0 |
| Fat (g) | 0.2 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 0.2 |
Cranberry sauce
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Pigs in blanket
Allergy & Dietary Information
Contains:
Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
May contain:
Mustard
Ingredient List
Sausages, Pigs in Blankets (Sulphur dioxide/sulphites, Wheat); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)).
Nutrition (per 100g)
| Energy (kCal) | 428 |
| Protein (g) | 14.6 |
| Carb (g) | 6.3 |
| of which Sugars (g) | 1.6 |
| Fat (g) | 38.2 |
| Sat Fat (g) | 12.8 |
| Salt (g) | 2.1 |
Pigs in blanket
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Cranberry & pork sausage stuffing
Allergy & Dietary Information
Contains:
Eggs, Milk, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
May contain:
Sesame Seeds, Tree Nuts (Walnuts), Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Pork, Sausage Meat; Dried Fruit, Cranberries (Cranberries, Sugar, Sunflower oil); Onions, Peeled; Bread, Bloomer, White, Large, Thick Sliced (Soyabeans, Wheat); Pork, Lardons, Dry-Cured, Smoked (Pork94.19%, Brown sugar, Salt, Sodium Nitrate (e251), Sodium Ascorbate(e301)); Eggs, Medium, Organic; Butter, Unsalted (Butter) (Milk); Herbs, Parsley, Flat; Garlic, Peeled (Sulphur dioxide/sulphites); Spices, Pepper, Black, Coarse, Ground (Black Pepper); Salt, Table (Salt, Anti-caking Agent E535.); Sage.
Nutrition (per 100g)
| Energy (kCal) | 366 |
| Protein (g) | 10.5 |
| Carb (g) | 26.4 |
| of which Sugars (g) | 14.5 |
| Fat (g) | 24.0 |
| Sat Fat (g) | 9.5 |
| Salt (g) | 1.5 |
Cranberry & pork sausage stuffing
All served with:
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Roast potatoes
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Ingredient List
Potatoes, Agria; Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Salt, Sea, Maldon (Salt).
Nutrition (per 100g)
| Energy (kCal) | 150 |
| Protein (g) | 2.8 |
| Carb (g) | 26.3 |
| of which Sugars (g) | 1.3 |
| Fat (g) | 3.7 |
| Sat Fat (g) | 0.3 |
| Salt (g) | 0.3 |
Roast potatoes
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Sauté Brussel sprouts & roasted chestnuts
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
Ingredient List
Brussel Sprouts; Chestnuts, Peeled, Vacuum Packed; Onions, Shallots, Banana; Butter, Plant, Wrapper, Vegan; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Coarse, Ground (Black Pepper).
Nutrition (per 100g)
| Energy (kCal) | 118 |
| Protein (g) | 3.2 |
| Carb (g) | 8.8 |
| of which Sugars (g) | 3.9 |
| Fat (g) | 7.8 |
| Sat Fat (g) | 3.3 |
| Salt (g) | 0.3 |
Sauté Brussel sprouts & roasted chestnuts
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Steamed greens
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Ingredient List
Cabbage, Black; Kale, Curly, Loose; Spinach, Baby, Pousse.
Nutrition (per 100g)
| Energy (kCal) | 26 |
| Protein (g) | 2.7 |
| Carb (g) | 1.0 |
| of which Sugars (g) | 0.9 |
| Fat (g) | 1.2 |
| Sat Fat (g) | 0.2 |
| Salt (g) | 0.1 |
Steamed greens
Salads
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Roasted beetroot & pickled onion salad w/ lemon dressing
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Mustard, Sulphur Dioxide/ Sulphites
Ingredient List
Beetroot, Candy; Beetroot, Golden; Lettuce, Lollo Rosso; Oil, Olive, Pomace (Olive pomace oil); Lettuce, Endive, Frisse; Lettuce, Rocket; Onions, Red, Peeled; Vinegar, White Wine (White wine vinegar); Water, Tap; Vinegar, Cider; Juice, Lemon, Fresh; Salt, Table (Salt, Anti-caking Agent E535.); Mustard, Dijon (Water, Mustard Seeds (30%), Spirit Vinegar, Sea Salt, Preservative (SODIUM HYDROGEN Sulphite).); Syrup, Maple, 100% Pure (100% Canadian Organic Maple Syrup); Sugar, Caster (white sugar, or sugar (100%)); Spices, Pepper, Black, Coarse, Ground (Black Pepper); Salt, Sea, Maldon (Salt).
Nutrition (per 100g)
| Energy (kCal) | 142 |
| Protein (g) | 2.7 |
| Carb (g) | 10.5 |
| of which Sugars (g) | 9.6 |
| Fat (g) | 9.9 |
| Sat Fat (g) | 1.4 |
| Salt (g) | 1.1 |
Roasted beetroot & pickled onion salad w/ lemon dressing
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Baby kale, pomegranate & spiced pecan salad
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Tree Nuts (Pecan Nuts)
May contain:
Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pistachios, Walnuts)
Ingredient List
Onions, Shallots, Banana; Pecan, Halves (Pecans 100%); Kale, Baby; Kale, Curly, Green, Loose; Lettuce, Lollo Rosso; Pomegranate, Seeds; Radish, Breakfast; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Vinegar, White Wine (White wine vinegar); Water, Tap; Sugar, Caster (Cane Sugar); Juice, Lemon, Fresh; Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Sugar, Caster (white sugar, or sugar (100%)); Herbs, Parsley, Flat; Molasses, Pomegranate (Pomegranate juice concentrate (100%)); Paprika, Smoked; Spices, Cinnamon, Ground (Ground Cassia Cinnamon.); Salt, Sea, Flakes (100% Sea Salt); Salt, Table (Salt, Anti-caking Agent E535.); Spices, Cayenne Pepper (Ground Cayenne Pepper.); Spices, Pepper, Black, Coarse, Ground (Black Pepper); Herbs, Bay Leaves.
Nutrition (per 100g)
| Energy (kCal) | 229 |
| Protein (g) | 2.8 |
| Carb (g) | 10.3 |
| of which Sugars (g) | 9.0 |
| Fat (g) | 19.5 |
| Sat Fat (g) | 2.2 |
| Salt (g) | 0.3 |
Baby kale, pomegranate & spiced pecan salad
Soup
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Celeriac, apple & white truffle soup
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Celery, Sulphur Dioxide/ Sulphites
Ingredient List
Celeriac (Celery); Apples, Granny Smith; Onions, Large; Oil, Truffle, Concentrate, Vegan; Stock, Bouillon, Vegetable, Rich, Paste (Vegetable Oil (Palm, Sunflower), Salt, Potato Starch, Maltodextrin, Yeast Extract, Carrot Juice Powder (2.4%), Onion Powder (2%), Sugar, Flavourings (Contain Celery), Herb and Spice Extract.); Garlic, Peeled (Sulphur dioxide/sulphites); Herbs, Thyme; Salt, Table (Salt, Anti-caking Agent E535.).
Nutrition (per 100g)
| Energy (kCal) | 53 |
| Protein (g) | 0.9 |
| Carb (g) | 5.7 |
| of which Sugars (g) | 4.5 |
| Fat (g) | 3.0 |
| Sat Fat (g) | 0.6 |
| Salt (g) | 0.8 |
Celeriac, apple & white truffle soup
Treats
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Snowballs
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Milk, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Barley, Wheat)
May contain:
Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Ingredient List
Chocolates, Sao Palme, 30%, White (Sugar, cacao butter, partially skimmed Milk powder, whole Milk powder, emulsifier (Soya lecithin), vanilla extract Madagascar.
Cocoa 30 % minimum.); Cream, Double (cream) (Milk); Coconut, Dessicated (Coconut, PRESERVATIVE (Sulphur DIOXIDE)); Croustilline, Feuillitine (Wafer (Wheat flour, sugar, concentrated butter (Milk), skimmed Milk powder, Barley malt, salt).).
Nutrition (per 100g)
| Energy (kCal) | 571 |
| Protein (g) | 4.3 |
| Carb (g) | 58.4 |
| of which Sugars (g) | 58.4 |
| Fat (g) | 35.6 |
| Sat Fat (g) | 21.3 |
| Salt (g) | 0.2 |
Snowballs
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Yule log
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Eggs, Milk
Ingredient List
Cream, Double (cream) (Milk); Sugar, Caster (Cane Sugar); Butter, Unsalted (Butter (Milk)Allergy Advice: Allergens highlighted in UPPERCASE); Cocoa, Powder (cocoa powder 93.0%; acidity regulator: E 501i 7.0%; acid: citric acid <1%); Sugar, Icing (Sugar (97%), Maize Starch); Redcurrants; Egg, Yolk (Egg Yolk 100%); Eggs, Medium, Organic.
Nutrition (per 100g)
| Energy (kCal) | 470 |
| Protein (g) | 3.0 |
| Carb (g) | 31.0 |
| of which Sugars (g) | 30.1 |
| Fat (g) | 36.4 |
| Sat Fat (g) | 22.6 |
| Salt (g) | 0.0 |
Yule log
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Mince pies
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Milk, Cereals with Gluten (Wheat)
Ingredient List
Butter Pastry (54%): Wheatflour (Wheatflour, calcium carbonate, iron, niacin, thiamin), butter (Milk) (27%), sugar. Mincemeat Filling (46%): Sugar, apple purée, sultanas, currants, humectant: vegetable glycerine; brandy, candied citrus peel (orange peel, glucose-fructose syrup, sugar, lemon peel, acidity regulator: citric acid), rapeseed oil, apricot purée, maize starch, acid: acetic acid; ginger pulp (ginger, sugar), ground cinnamon, gelling agent: pectin; ground allspice, orange oil.
Nutrition (per 100g)
| Energy (kCal) | 401 |
| Protein (g) | 3.3 |
| Carb (g) | 63.4 |
| of which Sugars (g) | 35.7 |
| Fat (g) | 14.6 |
| Sat Fat (g) | 8.2 |
| Salt (g) | 0.3 |
Mince pies
Friday
Mains
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Vegetable rendang
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Soya, Sulphur Dioxide/ Sulphites
May contain:
Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Ingredient List
Coconut Milk; Potatoes, Sweet; Onions, Shallots, Banana; Aubergines; Cauliflower; Courgette, Green; Mushrooms, Shitake, Fresh; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Water, Tap; Onions, Peeled; Herbs, Lemongrass; Soup, Base, Soy Sauce, Ramen (Water, Soybeans, Salt, Spirit vinegar); Sugar, Palm; Coconut Chips, Vegan; Ginger; Ginger, Galangal; Garlic, Peeled (Sulphur dioxide/sulphites); Chillies, Red; Spices, Turmeric; Paste, Tamarind; Salt, Table (Salt, Anti-caking Agent E535.); Spices, Chilli, Whole, Kashmiri, Vegan; Spices, Cinnamon, Quills; Cornflour (Maize Starch.); Herbs, Basil, Thai, Micro; Lime, Leaves; Spices, Star Anise (Green/brown seeds (pimpinella anisum) in characteristic âstarâ seed pod.); Spices, Cardamon, Pods, Ground; Spices, Pepper, Black, Coarse, Ground (Black Pepper); Spices, Cloves, Ground.
Nutrition (per 100g)
| Energy (kCal) | 175 |
| Protein (g) | 2.6 |
| Carb (g) | 10.8 |
| of which Sugars (g) | 5.3 |
| Fat (g) | 13.5 |
| Sat Fat (g) | 7.6 |
| Salt (g) | 1.1 |
Vegetable rendang
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Satay tofu
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Soya, Sulphur Dioxide/ Sulphites, Peanuts
May contain:
Mustard, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Ingredient List
Tofu (Soya SULPHATES) (Sulphur dioxide/sulphites); Cornflour (Maize Starch.); Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Limes; Peanuts, Roasted, Salted; Sugar, Dark Brown (Cane Sugar); Ginger; Herbs, Lemongrass; Salt, Table (Salt, Anti-caking Agent E535.); Milk, Coconut; Sauce, Soy, Tamari, Gluten Free; Garlic, Peeled (Sulphur dioxide/sulphites); Juice, Lime, Fresh; Vinegar, Rice (Water 88% Rice 12%); Herbs, Coriander, Micro; Lime, Leaves; Coriander, Ground; Spices, Cumin, Ground; Turmeric.
Nutrition (per 100g)
| Energy (kCal) | 145 |
| Protein (g) | 7.3 |
| Carb (g) | 7.6 |
| of which Sugars (g) | 2.3 |
| Fat (g) | 9.4 |
| Sat Fat (g) | 0.9 |
| Salt (g) | 0.7 |
Satay tofu
Served with
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Peanut sauce
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Soya, Sulphur Dioxide/ Sulphites, Peanuts
May contain:
Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Ingredient List
Peanut Butter, Smooth (Roasted Peanuts (95%), Palm Oil, Brown Cane Sugar, Salt, PEANUT Oil.); Milk, Coconut; Onions, Shallots, Banana; Ginger; Sauce, Soy, Tamari, Gluten Free; Peanuts, Roasted, Salted; Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Herbs, Lemongrass; Juice, Lime, Fresh; Sugar, Dark Brown (Cane Sugar); Paste, Curry, Thai Red; Vinegar, Rice (Water 88% Rice 12%); Garlic, Peeled (Sulphur dioxide/sulphites).
Nutrition (per 100g)
| Energy (kCal) | 438 |
| Protein (g) | 15.1 |
| Carb (g) | 15.4 |
| of which Sugars (g) | 9.8 |
| Fat (g) | 34.1 |
| Sat Fat (g) | 9.3 |
| Salt (g) | 2.2 |
Peanut sauce
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Kai Yang - Lemongrass grilled chicken
Allergy & Dietary Information
Contains:
Fish, Soya, Sulphur Dioxide/ Sulphites
May contain:
Mustard, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Ingredient List
Chicken, Thigh, Boneless, Skinless, Halal; Herbs, Lemongrass; Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Onions, Shallots, Banana; Sugar, Muscovado, Dark (Cane sugar, Cane molasses.); Herbs, Coriander; Sauce, Soy, Tamari, Gluten Free; Garlic, Peeled (Sulphur dioxide/sulphites); Vinegar, Black Rice; Sauce, Fish (Anchovy Extract 77% (Fish).Salt 20%, Sugar 3%); Chillies, Red; Salt, Table (Salt, Anti-caking Agent E535.); Herbs, Basil, Thai, Micro; Turmeric.
Nutrition (per 100g)
| Energy (kCal) | 242 |
| Protein (g) | 23.0 |
| Carb (g) | 3.8 |
| of which Sugars (g) | 2.7 |
| Fat (g) | 14.9 |
| Sat Fat (g) | 3.7 |
| Salt (g) | 0.9 |
Kai Yang - Lemongrass grilled chicken
Served with
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Tamarind & herb dipping sauce
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Soya, Sulphur Dioxide/ Sulphites
May contain:
Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Ingredient List
Water, Tap; Paste, Tamarind; Sugar, Muscovado, Dark (Cane sugar, Cane molasses.); Vinegar, Black Rice; Juice, Lime, Fresh; Sauce, Soy, Tamari, Gluten Free; Spring Onions; Chillies, Red; Herbs, Coriander; Garlic, Peeled (Sulphur dioxide/sulphites).
Nutrition (per 100g)
| Energy (kCal) | 106 |
| Protein (g) | 1.6 |
| Carb (g) | 25.2 |
| of which Sugars (g) | 21.1 |
| Fat (g) | 0.2 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 1.4 |
Tamarind & herb dipping sauce
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Beef massaman curry
Allergy & Dietary Information
Contains:
Sulphur Dioxide/ Sulphites
May contain:
Mustard, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Ingredient List
Beef, Chuck, Diced (Beef100%); Milk, Coconut; Potatoes, Peeled (Sulphur dioxide/sulphites); Water, Tap; Herbs, Lemongrass; Paste, Thai, Matsaman; Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Chillies, Red; Coconut, Creamed; Onions, Shallots, Banana; Sugar, Dark Brown (Cane Sugar); Salt, Table (Salt, Anti-caking Agent E535.); Paste, Tamarind; Juice, Lime, Fresh; Garlic, Peeled (Sulphur dioxide/sulphites); Ginger, Galangal; Spices, Cinnamon, Quills; Spices, Cumin, Ground; Coriander, Ground; Herbs, Basil, Thai, Micro; Spices, Star Anise; Nutmeg, Ground; Spices, Cardamon, Pods, Ground; Spices, Cinnamon, Ground.
Nutrition (per 100g)
| Energy (kCal) | 199 |
| Protein (g) | 13.1 |
| Carb (g) | 9.2 |
| of which Sugars (g) | 3.2 |
| Fat (g) | 12.4 |
| Sat Fat (g) | 8.0 |
| Salt (g) | 1.5 |
Beef massaman curry
All served with:
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Jasmine rice
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Ingredient List
Rice, Thai Jasmine.
Nutrition (per 100g)
| Energy (kCal) | 174 |
| Protein (g) | 1.3 |
| Carb (g) | 38.2 |
| of which Sugars (g) | 0.1 |
| Fat (g) | 0.5 |
| Sat Fat (g) | 0.2 |
| Salt (g) | 0.0 |
Jasmine rice
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Beansprout stir-fry
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Soya, Sulphur Dioxide/ Sulphites
Ingredient List
Beansprouts, Beanshoots; Spring Onions; Cabbage, Spring; Oil, Olive, Pomace (Olive pomace oil); Ginger; Sauce, Soy, Tamari, Gluten Free; Garlic, Peeled (Sulphur dioxide/sulphites).
Nutrition (per 100g)
| Energy (kCal) | 83 |
| Protein (g) | 2.7 |
| Carb (g) | 1.3 |
| of which Sugars (g) | 0.9 |
| Fat (g) | 7.4 |
| Sat Fat (g) | 1.1 |
| Salt (g) | 0.5 |
Beansprout stir-fry
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Steamed greens, tamari & chilli dressing
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites
Ingredient List
Cabbage, Hispi; Beans, Soya; Mange Tout; Peas, Sugar Snap; Oil, Olive, Pomace (Olive pomace oil); Sauce, Soy, Vegan, Gluten Free; Vinegar, Rice (Water 88% Rice 12%); Spring Onions; Garlic, Peeled (Sulphur dioxide/sulphites); Ginger; Herbs, Coriander; Oil, Sesame, Toasted (Toasted Sesame Oil); Sugar, Caster (white sugar, or sugar (100%)); Spices, Chilli, Powder (Ground Chilli Powder); Spices, Peppercorns, Sichuan, Vegan.
Nutrition (per 100g)
| Energy (kCal) | 94 |
| Protein (g) | 4.4 |
| Carb (g) | 5.5 |
| of which Sugars (g) | 3.5 |
| Fat (g) | 6.0 |
| Sat Fat (g) | 0.9 |
| Salt (g) | 0.2 |
Steamed greens, tamari & chilli dressing
Salads
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Cabbage & mango som tam salad
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Soya, Sulphur Dioxide/ Sulphites
May contain:
Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Ingredient List
Cabbage, White; Carrots, Whole, Peeled; Tomatoes, Cherry; Beans, Fine, Topped & Tailed; Mango; Juice, Lime, Fresh; Water, Tap; Vinegar, Rice (Water 88% Rice 12%); Sugar, Muscovado, Light (Cane Sugar); Herbs, Coriander; Herbs, Mint; Sauce, Soy, Tamari, Gluten Free; Paste, Tamarind; Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent E535.).
Nutrition (per 100g)
| Energy (kCal) | 35 |
| Protein (g) | 1.2 |
| Carb (g) | 7.0 |
| of which Sugars (g) | 6.6 |
| Fat (g) | 0.3 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 0.3 |
Cabbage & mango som tam salad
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Ginger & soya salad
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Soya, Sulphur Dioxide/ Sulphites
Ingredient List
Radish, Breakfast; Lettuce, Oakleaf; Lettuce, Corn Salad; Lettuce, Endive, Frisse; Spring Onions; Herbs, Chives (CHIVE); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Vinegar, Rice (Water 88% Rice 12%); Ginger; Sauce, Soy, Vegan, Gluten Free; Syrup, Agave, Organic, Vegan; Garlic, Peeled (Sulphur dioxide/sulphites).
Nutrition (per 100g)
| Energy (kCal) | 79 |
| Protein (g) | 1.6 |
| Carb (g) | 2.9 |
| of which Sugars (g) | 2.6 |
| Fat (g) | 6.8 |
| Sat Fat (g) | 1.0 |
| Salt (g) | 0.3 |
Ginger & soya salad
Soup
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Leek, butter bean & sun-dried tomato soup
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Celery, Sulphur Dioxide/ Sulphites
Ingredient List
Water, Tap; Beans, Butter (Butter Beans, Water, Salt); Leeks; Onions, Peeled; Tomatoes, Sundried, In Oil (Italian Sun-Dried Tomatoes (57%), Sunflower Oil (40%), Salt, Dried Garlic, Dried Parsley, Black Pepper, Dried Basil, White Wine Vinegar.); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Stock, Bouillon, Vegetable, Rich, Paste (Vegetable Oil (Palm, Sunflower), Salt, Potato Starch, Maltodextrin, Yeast Extract, Carrot Juice Powder (2.4%), Onion Powder (2%), Sugar, Flavourings (Contain Celery), Herb and Spice Extract.); Garlic, Peeled (Sulphur dioxide/sulphites); Juice, Lemon, Fresh; Salt, Table (Salt, Anti-caking Agent E535.); Herbs, Thyme; Herbs, Rosemary; Spices, Pepper, Black, Coarse, Ground (Black Pepper).
Nutrition (per 100g)
| Energy (kCal) | 71 |
| Protein (g) | 2.5 |
| Carb (g) | 7.1 |
| of which Sugars (g) | 2.8 |
| Fat (g) | 3.6 |
| Sat Fat (g) | 0.7 |
| Salt (g) | 0.9 |
Leek, butter bean & sun-dried tomato soup
Treats
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Blood orange & chocolate nemesis
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Eggs, Milk, Soya
May contain:
Tree Nuts (Almond Nuts, Hazelnuts)
Ingredient List
Chocolates, Sao Palme, 60%, Dark (Cacao kernel (49%) (Ghana), sugar, cacao butter, emulsifier (Soya lecithin), vanilla Madagascar.
Cocoa 60 % minimum.); Sugar, Caster (Cane Sugar); Butter, Unsalted (Butter (Milk)Allergy Advice: Allergens highlighted in UPPERCASE); Eggs, Medium, Organic; Water, Tap; Cream, Double (Milk); Puree, Orange, Blood; Orange, Blood.
Nutrition (per 100g)
| Energy (kCal) | 438 |
| Protein (g) | 3.7 |
| Carb (g) | 36.1 |
| of which Sugars (g) | 34.7 |
| Fat (g) | 30.2 |
| Sat Fat (g) | 18.3 |
| Salt (g) | 0.1 |