19th Oct, Grab & Go
  • 19th Oct, Grab & Go
  • 9th Nov 2026 - Breakfast
  • 9th Nov 2026 - Lunch
  • 9th Nov 2026 - Dinner
  • 9th - 13th Nov, Alternative Offer
  • 9th - 13th Nov, Salad Bar
  • 2nd - 6th Nov, Grab & Go
  • 2nd - 6th Nov, Breakfast
  • 2nd - 6th Nov, Lunch
  • 2nd - 6th Nov, Dinner
  • 2nd - 6th Nov, Alternative Offer
  • 2nd - 6th Nov, Salad Bar
Got a craving or question? Send them to Sales@fooditude.co.uk.

We understand the serious risks associated with food allergies. While we have strict controls to minimise cross contamination, we handle all 14 named allergens in our kitchens and cannot guarantee an allergen free environment. Some allergens are used frequently, while others are used less often. Certain allergens may also pose a risk through airborne exposure, while others pose a risk through consumption. If you have a food allergy, please speak to a member of the Fooditude team before consuming any food. We will be happy to discuss allergen information and assist wherever possible.

Sometimes menu items need to change at the last minute due to availability. Our fish, poultry & meat dishes may contain small bones. All our chicken and lamb cuts are halal certified.
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Grab & Go

Salads

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Greek salad
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Milk, Mustard, Sulphur Dioxide/ Sulphites
May contain:
Eggs
Ingredient List
Allergens in bold
Cucumber; Tomatoes, Cherry; Peppers, Green; Cheese, Feta (SHEEP'S Milk, GOATS Milk); Olives, Mixed, Green & Black, Pitted; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Onions, Red, Peeled; Juice, Lemon, Fresh; Water, Tap; Mustard, Dijon (Water, Mustard Seeds (30%), Spirit Vinegar, Sea Salt, Preservative (SODIUM HYDROGEN Sulphite).); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Herbs, Mint; Salt, Sea, Maldon (Salt); Oregano; Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
Energy (kCal) 86
Protein (g) 2.2
Carb (g) 3.1
of which Sugars (g) 2.6
Fat (g) 7.3
Sat Fat (g) 1.8
Salt (g) 0.3
Nutrition (per portion)
Energy (kCal) 225
Protein (g) 5.7
Carb (g) 7.9
of which Sugars (g) 6.7
Fat (g) 18.9
Sat Fat (g) 4.8
Salt (g) 0.8
Foodprint

Greek salad

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Chickpea salad, tamarind dressing & coconut yoghurt
Allergy & Dietary Information
Suitable for:
Vegan
Contains:
Sulphur Dioxide/ Sulphites
May contain:
Mustard, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Allergens in bold
Chickpeas, In Brine (Chick Peas, Water, Salt); Tomatoes, Plum, Vine; Yoghurt, Coconut, Organic (Organic Coconut Milk (97%) (Organic Coconut Cream/Filtered Water*), Organic Tapioca Starch, Live); Peppers, Green; Peppers, Red; Peppers, Yellow; Water, Tap; Seeds, Pumpkin (Pumpkin Seeds.); Seeds, Sunflower (Sunflower Seeds 100%); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Herbs, Mint; Paste, Tamarind; Sugar, Muscovado, Light (Cane Sugar); Garlic, Peeled (Sulphur dioxide/sulphites); Mango, Powder; Ginger; Spices, Curry Powder (Coriander,Turmeric (26%),Cumin Powder (8%),Salt(Salt,Anticaking agent(Sodium Ferrocyanide)),Rice Flour,Fenugreek (8%),White Pepper,Chilli Powder,Ginger,Fennel,Paprika,Mace.); Juice, Lime, Fresh; Cumin Seeds; Chillies, Green; Salt, Table (Salt, Anti-caking Agent: E535.); Asafoetida; Salt, Table (Salt, Anti-caking Agent E535.); Turmeric; Spices, Garam Masala (Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Cassia Cinnamon, Ground Dill, Ground Ginger, Ground Cloves.); Spices, Chilli, Powder, Kashmiri; Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
Energy (kCal) 142
Protein (g) 5.7
Carb (g) 10.4
of which Sugars (g) 3.4
Fat (g) 8.5
Sat Fat (g) 2.9
Salt (g) 0.4
Nutrition (per portion)
Energy (kCal) 370
Protein (g) 14.9
Carb (g) 27.1
of which Sugars (g) 9.0
Fat (g) 22.2
Sat Fat (g) 7.6
Salt (g) 1.1
Foodprint

Chickpea salad, tamarind dressing & coconut yoghurt

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Conchiglie, roasted veg & pesto salad
Allergy & Dietary Information
Suitable for:
Vegan
Contains:
Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
Ingredient List
Allergens in bold
Courgette, Green; Pasta, Shells, Medium (DURUM Wheat SEMOLINA, WATER); Broccoli, Tenderstem; Onions, Red, Peeled; Kale, Curly, Loose; Peppers, Green; Peppers, Red; Peppers, Yellow; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Herbs, Basil; Seeds, Pumpkin (pumpkin seeds); Seeds, Sunflower (Sunflower Seeds 100%); Water, Tap; Garlic, Peeled (Sulphur dioxide/sulphites); Lemons; Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
Energy (kCal) 161
Protein (g) 4.9
Carb (g) 17.6
of which Sugars (g) 3.2
Fat (g) 7.8
Sat Fat (g) 1.1
Salt (g) 0.4
Nutrition (per portion)
Energy (kCal) 386
Protein (g) 11.7
Carb (g) 42.2
of which Sugars (g) 7.7
Fat (g) 18.7
Sat Fat (g) 2.7
Salt (g) 1.0
Foodprint

Conchiglie, roasted veg & pesto salad

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Yom wun sen - Vermicelli noodle salad, sweet chilli dressing
Allergy & Dietary Information
Suitable for:
Vegan
Contains:
Celery, Soya
May contain:
Peanuts
Ingredient List
Allergens in bold
Cucumber; Celery; Noodles, Vermicelli, Bean (Pea starch, corn starch, water.); Babycorn, Thai; Broccoli, Tenderstem; Sweet Chilli Sauce; Peppers, Red; Spinach, Baby, Pousse; Spring Onions; Vinegar, Rice (Water 88% Rice 12%); Water, Tap; Herbs, Basil, Thai; Juice, Lime, Fresh; Herbs, Mint; Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Sugar, Palm; Ginger.
Nutrition (per 100g)
Energy (kCal) 76
Protein (g) 1.1
Carb (g) 17.3
of which Sugars (g) 3.3
Fat (g) 0.3
Sat Fat (g) 0.0
Salt (g) 0.1
Nutrition (per portion)
Energy (kCal) 152
Protein (g) 2.1
Carb (g) 34.6
of which Sugars (g) 6.7
Fat (g) 0.6
Sat Fat (g) 0.1
Salt (g) 0.3
Foodprint

Yom wun sen - Vermicelli noodle salad, sweet chilli dressing

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Wholegrain super green salad
Allergy & Dietary Information
Suitable for:
Vegan
Contains:
Celery, Mustard, Soya, Sulphur Dioxide/ Sulphites
May contain:
Cereals with Gluten (Barley, Wheat)
Ingredient List
Allergens in bold
Courgette, Green; Beans, Soya (SOY beans); Apples, Granny Smith; Beans, Fine, Topped & Tailed; Celery; Buckwheat, Groats, Raw (Buckwheat 100%); Chickpeas, In Brine (Chick Peas, Water, Salt); Lentils, Red (Red Split Lentils 100%); Rice, Wild, Organic, Vegan (Wild Rice - Grade A); Spinach, Baby, Pousse; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Juice, Lime, Fresh (100% Pure Lime Juice); Oil, Olive, Extra Virgin, Blended (51% Extra virgin olive oil from EU, 49% sunflower oil); Juice, Lime, Fresh (100% Freshly Squeezed Lime juice); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Herbs, Parsley, Flat; Mustard, Dijon (Water, Mustard Seeds (30%), Spirit Vinegar, Sea Salt, Preservative (SODIUM HYDROGEN Sulphite).); Herbs, Mint; Seeds, Pumpkin (pumpkin seeds); Salt, Table (Salt, Anti-caking Agent: E535.); Herbs, Tarragon; Garlic, Peeled (Sulphur dioxide/sulphites); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
Energy (kCal) 180
Protein (g) 7.3
Carb (g) 17.0
of which Sugars (g) 2.9
Fat (g) 9.2
Sat Fat (g) 1.2
Salt (g) 0.6
Nutrition (per portion)
Energy (kCal) 414
Protein (g) 16.8
Carb (g) 39.1
of which Sugars (g) 6.6
Fat (g) 21.1
Sat Fat (g) 2.8
Salt (g) 1.4
Foodprint

Wholegrain super green salad

Additional protein:

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Beetroot falafel
Allergy & Dietary Information
Suitable for:
Vegan
Ingredient List
Allergens in bold
Falafel, Beetroot (Beetroot (32%), Carrot, Onion, Chickpeas, Rapeseed Oil, Rice flour, Apicots, Dried Potato, Cumin, Garlic Puree [Garlic, Acidity Regulator (Citric Acid)], Coriander, Salt, Yeast Extract, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Potassium Chloride, Stabiliser (Methyl Cellulose), Coriander Leaf, Lemon Juice Concentrate, Sugar, Colour (Paprika), Chilli Powder, Black Pepper); Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)).
Nutrition (per 100g)
Energy (kCal) 259
Protein (g) 3.7
Carb (g) 20.4
of which Sugars (g) 7.3
Fat (g) 17.1
Sat Fat (g) 1.3
Salt (g) 0.7
Nutrition (per portion)
Energy (kCal) 259
Protein (g) 3.7
Carb (g) 20.4
of which Sugars (g) 7.3
Fat (g) 17.1
Sat Fat (g) 1.3
Salt (g) 0.7
Foodprint

Beetroot falafel

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Grilled goat's cheese
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Milk
Ingredient List
Allergens in bold
Cheese, Goat Logs (Pasteurised Goat's Milk, Salt, Microbial Rennet, Cultures (Lactic Ferments), Penicillium); Sugar, Caster (white sugar, or sugar (100%)).
Nutrition (per 100g)
Energy (kCal) 316
Protein (g) 1.0
Carb (g) 5.1
of which Sugars (g) 2.7
Fat (g) 25.0
Sat Fat (g) 18.0
Salt (g) 1.4
Nutrition (per portion)
Energy (kCal) 316
Protein (g) 1.0
Carb (g) 5.1
of which Sugars (g) 2.7
Fat (g) 25.0
Sat Fat (g) 18.0
Salt (g) 1.4
Foodprint

Grilled goat's cheese

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Lemon roasted chicken
Allergy & Dietary Information
This recipe does not include any of the known allergens
Ingredient List
Allergens in bold
Chicken, Breast, Fillet, Skin On, Red Tractor, Halal; Lemons; Juice, Lemon, Fresh; Honey, Clear, Blossom (100% blended honey); Garlic Powder (Garlic Powder); Salt, Table (Salt, Anti-caking Agent: E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
Energy (kCal) 173
Protein (g) 34.1
Carb (g) 5.6
of which Sugars (g) 4.6
Fat (g) 1.6
Sat Fat (g) 0.5
Salt (g) 1.3
Nutrition (per portion)
Energy (kCal) 173
Protein (g) 34.1
Carb (g) 5.6
of which Sugars (g) 4.6
Fat (g) 1.6
Sat Fat (g) 0.5
Salt (g) 1.3
Foodprint

Lemon roasted chicken

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Flaked roast salmon
Allergy & Dietary Information
Contains:
Fish
Ingredient List
Allergens in bold
Salmon, Fillets, Scaled, Boned (Fish); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Salt, Sea, Maldon (Salt); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
Energy (kCal) 273
Protein (g) 26.9
Carb (g) 0.1
of which Sugars (g) 0.0
Fat (g) 18.4
Sat Fat (g) 3.0
Salt (g) 0.8
Nutrition (per portion)
Energy (kCal) 205
Protein (g) 20.2
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 13.8
Sat Fat (g) 2.3
Salt (g) 0.6
Foodprint

Flaked roast salmon

Simple sandwiches

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Rainbow vegetable, crushed avocado, bran wrap
Allergy & Dietary Information
Suitable for:
Vegan
Contains:
Mustard, Cereals with Gluten (Rye, Wheat)
Ingredient List
Allergens in bold
Bread, Wraps, Tortilla, Wholemeal, 12' (Rye, Wheat); Avocado, Hass; Cabbage, Red; Vinegar, Red Wine (Red wine vinegar); Carrots, Donkey; Mayonnaise, Vegan (Rapeseed oil (72%), water, spirit vinegar, sugar, salt, modified starch, natural flavourings (Mustard), lemon juiceconcentrate, antioxidant (calcium disodium EDTA), colour (paprika extract)); Peppers, Red; Spinach, Baby, Pousse; Sugar, Caster (White sugar); Juice, Lemon, Fresh; Fennel Seeds; Whole Black Pepper (Black Pepper); Salt, Table (Salt, Anti-caking Agent E535.); Herbs, Bay Leaves.
Nutrition (per 100g)
Energy (kCal) 221
Protein (g) 4.3
Carb (g) 21.6
of which Sugars (g) 4.5
Fat (g) 11.5
Sat Fat (g) 1.9
Salt (g) 1.0
Nutrition (per portion)
Energy (kCal) 497
Protein (g) 9.7
Carb (g) 48.5
of which Sugars (g) 10.2
Fat (g) 25.9
Sat Fat (g) 4.2
Salt (g) 2.2
Foodprint

Rainbow vegetable, crushed avocado, bran wrap

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Mature cheddar & beef tomato
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Eggs, Milk, Soya, Cereals with Gluten (Barley, Rye, Wheat)
May contain:
Sesame Seeds, Tree Nuts (Walnuts), Cereals with Gluten (Oats)
Ingredient List
Allergens in bold
Bread, Bloomer, Malted, Thick, Sliced (Soyabeans, Barley, Rye, Wheat); Cheese, Cheddar, Mature, Slices (Pasteurised Cow?s Milk, Salt (Salt, Sodium ferrocyanide), Starter Culture, Microbial Rennet (Microbial Rennet, Sodium benzoate)); Tomatoes, Beef Tomatoes; Mayonnaise (Rapeseed oil (78%), water, free range pasteurised Egg and Egg yolk (8.9%), spirit vinegar, sugar, salt, lemon juice, antioxidant (calcium disodium EDTA), flavouring, paprika extract.); Lettuce, Little Gem.
Nutrition (per 100g)
Energy (kCal) 295
Protein (g) 10.0
Carb (g) 20.1
of which Sugars (g) 0.9
Fat (g) 19.6
Sat Fat (g) 6.3
Salt (g) 1.2
Nutrition (per portion)
Energy (kCal) 797
Protein (g) 27.1
Carb (g) 54.2
of which Sugars (g) 2.5
Fat (g) 52.9
Sat Fat (g) 17.0
Salt (g) 3.2
Foodprint

Mature cheddar & beef tomato

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Mayo chicken salad sandwich
Allergy & Dietary Information
Contains:
Eggs, Mustard, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Barley, Wheat)
May contain:
Milk, Sesame Seeds, Tree Nuts (Walnuts), Cereals with Gluten (Oats, Rye)
Ingredient List
Allergens in bold
Chicken, Breast, Bulk (Chicken); Bread, Malted, Farmhouse, Thick Sliced (Soyabeans, Barley, Wheat); Tomatoes, Plum, Vine; Mayonnaise, Real (Rapeseed oil (78%), water, free range pasteurised Egg and Egg yolk (8.9%), spirit vinegar, sugar, salt, lemon juice, antioxidant (calcium disodium EDTA), flavouring, paprika extract.); Cucumber; Lettuce, Little Gem; Mustard, Dijon (Water, Mustard Seeds (30%), Spirit Vinegar, Sea Salt, Preservative (SODIUM HYDROGEN Sulphite).); Salt, Table (Salt, Anti-caking Agent E535.); Juice, Lemon, Fresh; Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
Energy (kCal) 228
Protein (g) 12.3
Carb (g) 16.2
of which Sugars (g) 0.9
Fat (g) 12.7
Sat Fat (g) 1.2
Salt (g) 1.2
Nutrition (per portion)
Energy (kCal) 603
Protein (g) 32.7
Carb (g) 42.8
of which Sugars (g) 2.5
Fat (g) 33.5
Sat Fat (g) 3.2
Salt (g) 3.1
Foodprint

Mayo chicken salad sandwich

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Pastrami, dill pickle, mustard mayo, pickled cabbage on rye
Allergy & Dietary Information
Contains:
Eggs, Mustard, Soya, Cereals with Gluten (Barley, Rye, Wheat)
May contain:
Milk, Sesame Seeds, Tree Nuts (Walnuts), Cereals with Gluten (Oats)
Ingredient List
Allergens in bold
Bread, Rye, Thick Sliced (Soyabeans, Barley, Wheat); Pastrami, Shaved (Beef (90%), Water, Salt, Dextrose, Potato Starch, Stabilisers (Diphosphates, Triphosphates), Antioxidant (Sodium Ascorbate), Black Pepper, Preservative (Sodium Nitrite).); Cabbage, Red; Vinegar, Red Wine (Red wine vinegar); Mayonnaise (Rapeseed Oil, Water, Preservative: Spirit Vinegar, Sugar, Pasteurised Egg Yolk Powder (Egg Yolk Powder, Salt, Maltodextrin), Stabiliser: Xanthan Gum (E415), Salt, Preservatives: Acetic Acid (E260), Potassium Sorbate (E202), Colour: Lutein (E161b)); Gherkins, Sliced (Gherkins, Spirit Vinegar, Sugar, Salt, Natural Flavouring, Colouring: riboflavin.); Salad, Baby Leaf, Mix; Sugar, Caster (White sugar); Mustard, English (Water, Mustard Flour (18%), Sugar, Salt, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin And Thiamin), Acidity Regulator (Citric Acid), Rapeseed Oil, Ground Turmeric, Stabiliser (Xanthan Gum), Flavouring, Colour (Lutein), Antioxidant (Ascorbic Acid).); Fennel Seeds; Whole Black Pepper (Black Pepper); Salt, Table (Salt, Anti-caking Agent E535.); Herbs, Bay Leaves.
Nutrition (per 100g)
Energy (kCal) 190
Protein (g) 8.7
Carb (g) 20.7
of which Sugars (g) 1.6
Fat (g) 8.7
Sat Fat (g) 1.3
Salt (g) 1.3
Nutrition (per portion)
Energy (kCal) 481
Protein (g) 22.0
Carb (g) 52.3
of which Sugars (g) 4.0
Fat (g) 21.9
Sat Fat (g) 3.2
Salt (g) 3.2
Foodprint

Pastrami, dill pickle, mustard mayo, pickled cabbage on rye

Premium sandwiches

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Roast squash, smoky aubergine, toasted almonds & chimichurri on tomato focaccia
Allergy & Dietary Information
Suitable for:
Vegan
Contains:
Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Tree Nuts (Almond Nuts), Cereals with Gluten (Wheat)
May contain:
Eggs, Milk, Tree Nuts (Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Allergens in bold
Bread, Focaccia, Sheet, Tomato (Soyabeans, Wheat); Aubergines; Butternut Squash; Yoghurt, Coconut, Organic (Organic Coconut Milk (97%) (Organic Coconut Cream/Filtered Water*), Organic Tapioca Starch, Live); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Tahini, Paste (Sesame); Watercress; Almonds, Flaked; Herbs, Parsley, Flat; Garlic, Peeled (Sulphur dioxide/sulphites); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Vinegar, Red Wine (Red wine vinegar); Juice, Lemon, Fresh; Chillies, Red; Lemons; Oregano; Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.); Herbs, Rosemary; Herbs, Thyme; Herbs, Sage.
Nutrition (per 100g)
Energy (kCal) 186
Protein (g) 4.1
Carb (g) 16.0
of which Sugars (g) 2.4
Fat (g) 12.1
Sat Fat (g) 2.4
Salt (g) 0.6
Nutrition (per portion)
Energy (kCal) 578
Protein (g) 12.6
Carb (g) 49.5
of which Sugars (g) 7.6
Fat (g) 37.5
Sat Fat (g) 7.4
Salt (g) 2.0
Foodprint

Roast squash, smoky aubergine, toasted almonds & chimichurri on tomato focaccia

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Grilled chicken, sun-dried tomato, kale pesto & rocket on rosemary focaccia
Allergy & Dietary Information
Contains:
Milk, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
May contain:
Eggs, Sesame Seeds, Tree Nuts (Walnuts), Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Allergens in bold
Bread, Focaccia, Rosemary, Sheet, Wheat (Soyabeans); Chicken, Breast, Bulk (Chicken); Tomatoes, Sundried, In Oil (Italian Sun-Dried Tomatoes (57%), Sunflower Oil (40%), Salt, Dried Garlic, Dried Parsley, Black Pepper, Dried Basil, White Wine Vinegar.); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Lettuce, Rocket; Cheese, Italian, Matured, Veg, Hard (Cheese (Milk)); Kale, Curly, Loose; Herbs, Basil; Pine Nuts, Grade A (PINE NUTS 100%); Juice, Lemon, Fresh; Garlic, Peeled (Sulphur dioxide/sulphites); Honey, Clear, Blossom (100% blended honey); Salt, Table (Salt, Anti-caking Agent E535.); Herbs, Rosemary; Herbs, Thyme; Herbs, Sage; Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
Energy (kCal) 215
Protein (g) 13.5
Carb (g) 3.4
of which Sugars (g) 3.0
Fat (g) 13.1
Sat Fat (g) 2.5
Salt (g) 1.0
Nutrition (per portion)
Energy (kCal) 517
Protein (g) 32.5
Carb (g) 8.1
of which Sugars (g) 7.2
Fat (g) 31.5
Sat Fat (g) 6.0
Salt (g) 2.3
Foodprint

Grilled chicken, sun-dried tomato, kale pesto & rocket on rosemary focaccia

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Smoked salmon, egg mayonnaise, baby watercress, 1000 seed
Allergy & Dietary Information
Contains:
Eggs, Fish, Sesame Seeds, Soya, Cereals with Gluten (Barley, Oats, Rye, Wheat)
May contain:
Milk, Tree Nuts (Walnuts)
Ingredient List
Allergens in bold
Bread, Seed, Thick, Sliced (Sesame, Soyabeans, Barley, Oats, Rye, Wheat); Salmon, Smoked, Side (Fish); Eggs, Medium, Organic; Mayonnaise (Rapeseed oil (78%), water, free range pasteurised Egg and Egg yolk (8.9%), spirit vinegar, sugar, salt, lemon juice, antioxidant (calcium disodium EDTA), flavouring, paprika extract.); Herbs, Watercress, Micro; Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
Energy (kCal) 251
Protein (g) 9.1
Carb (g) 17.4
of which Sugars (g) 0.5
Fat (g) 16.8
Sat Fat (g) 2.2
Salt (g) 0.9
Nutrition (per portion)
Energy (kCal) 640
Protein (g) 23.3
Carb (g) 44.3
of which Sugars (g) 1.3
Fat (g) 42.7
Sat Fat (g) 5.5
Salt (g) 2.3
Foodprint

Smoked salmon, egg mayonnaise, baby watercress, 1000 seed