31st Mar - 4th Apr Main Hot & Cold Offer
- 31st Mar - 4th Apr Main Hot & Cold Offer
- Reduced Hot & Cold Offer
- Reduced Hot Offer
- Pasta bar
- Grain bowl bar
- Jacket Potato
- Soup & Sandwiches
- Soup, Sandwiches & Salads
- Cold Buffet
- Add-ons
We understand the dangers to those that suffer with food allergies. As we handle all 14 named allergens in our kitchens and by the very nature of allergens, we cannot fully guarantee an allergen free environment. Should you have a food allergy, please feel free to discuss this with a Fooditude staff member. Our fish, poultry & meat dishes may contain small bones.
Sometimes menu items need to change at the last minute due to availability.
Sometimes menu items need to change at the last minute due to availability.
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Monday
Mains
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Spring vegetable & flamingo pea stew
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Celery, Soya, Sulphur Dioxide/ Sulphites
May contain:
Eggs, Milk, Mustard
Ingredient List
Water, Tap; Peas, Split, Pink Flamingo; Onions, Peeled; Carrots, Whole, Peeled; Celery; Peas, Choice (Peas (100%)); Beans, Fine, Topped & Tailed; Leeks; Puree, Tomato (Tomatoes); Fennel; Paste, Umami, Fava (Fava Beans, Water, Salt, Live Cultures* *Lactobacillus delbrueckii, Aspergillus sojae, Zygosaccharomyces rouxii); Cornflour (Maize Starch); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Vinegar, Red Wine (Red wine vinegar); Herbs, Tendril Peas, Micro; Miso, White, Soybean Paste (Soyabeans); Onions, Red, Peeled; Herbs, Parsley, Flat; Juice, Lemon, Fresh; Salt, Table (Salt, Anti-caking Agent: E535.); Garlic, Peeled (Sulphur dioxide/sulphites); Herbs, Thyme; Herbs, Rosemary; Herbs, Tarragon; Yeast, Flakes, Engevita, B12 (LJ020); Sugar, Caster (White sugar); Spices, Pepper, Black, Cracked (Black Pepper.); Coriander Seeds; Herbs, Bay Leaves.
Nutrition (per 100g)
| Energy (kCal) | 94 |
| Protein (g) | 5.3 |
| Carb (g) | 9.4 |
| of which Sugars (g) | 3.4 |
| Fat (g) | 2.1 |
| Sat Fat (g) | 0.3 |
| Salt (g) | 0.7 |
Spring vegetable & flamingo pea stew
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Leek, cheddar & cannellini bean gratin
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
Ingredient List
Cannellini beans; Leeks; Milk, Whole (Cow's Milk); Onions, Peeled; Peas, Choice (Peas (100%)); Cheese, Cheddar, Mature (Cheddar Cheese (cows' Milk)); Lemons; Cheese, Italian, Matured, Veg, Hard (Cheese (Milk)); Butter, Unsalted (Butter (Milk) (Minimum 82% fat).); Breadcrumbs, Panko (Breadcrumb (Made From: Wheat flour (Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Vegetable Oil (Sunflower), Salt, Acid (E270), Flour Treatment Agent (E300)).); Spinach, Baby, Pousse; Flour, Plain (Fortified Wheat Flour - (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine).); Garlic, Peeled (Sulphur dioxide/sulphites); Vinegar, White Wine (White Wine Vinegar); Herbs, Chives (CHIVE); Cheese, Italian, Hard, Shaved (Milk, Salt, Microbial Rennet); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Herbs, Tarragon; Salt, Table (Salt, Anti-caking Agent: E535.); Mustard, Dijon (Water, Mustard Seeds (30%), Spirit Vinegar, Sea Salt, Preservative (SODIUM HYDROGEN Sulphite).); Oil, Olive, Extra Virgin, Blended (51% Extra virgin olive oil from EU, 49% sunflower oil); Oregano; Spices, Pepper, Black, Cracked (Black Pepper.); Herbs, Thyme; Salt, Sea, Maldon (SEA SALT); Cornflour (Maize Starch).
Nutrition (per 100g)
| Energy (kCal) | 133 |
| Protein (g) | 6.5 |
| Carb (g) | 11.9 |
| of which Sugars (g) | 3.0 |
| Fat (g) | 6.9 |
| Sat Fat (g) | 3.6 |
| Salt (g) | 0.7 |
Leek, cheddar & cannellini bean gratin
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Roast buttermilk chicken w/ whipped jalapeño feta, grilled tender stem & herb salad
Allergy & Dietary Information
Contains:
Milk, Mustard, Sulphur Dioxide/ Sulphites
Ingredient List
Chicken, Supremes, Skin On; Broccoli, Tenderstem; Cheese, Feta (blend of fresh sheep's and goat's Milk, salt, starter culture, microbial rennet); Buttermilk (Milk); Mange Tout; Oil, Olive, Extra Virgin, Blended (51% Extra virgin olive oil from EU, 49% sunflower oil); Jalapenos, Tinned (Jalapeno slices, water, vinegar, salt, Calcium Chloride, Garlic.); Lemons; Herbs, Mint; Herbs, Basil; Salt, Table (Salt, Anti-caking Agent: E535.); Garlic, Peeled (Sulphur dioxide/sulphites); Honey, Clear, Blossom (blend of honeys from more than one country); Juice, Lemon, Fresh; Herbs, Chives (CHIVE); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Oregano; Chillies, Red; Mustard, Dijon (Water, Mustard Seeds (30%), Spirit Vinegar, Sea Salt, Preservative (SODIUM HYDROGEN Sulphite).); Chillies, Green; Herbs, Thyme; Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 147 |
| Protein (g) | 24.7 |
| Carb (g) | 1.4 |
| of which Sugars (g) | 1.2 |
| Fat (g) | 4.8 |
| Sat Fat (g) | 1.6 |
| Salt (g) | 0.8 |
Roast buttermilk chicken w/ whipped jalapeño feta, grilled tender stem & herb salad
Served with
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Whipped jalapeño feta
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Milk
Ingredient List
Cheese, Feta (blend of fresh sheep's and goat's Milk, salt, starter culture, microbial rennet); Jalapenos, Tinned (Jalapeno slices, water, vinegar, salt, Calcium Chloride, Garlic.); Lemons; Oil, Olive, Extra Virgin, Blended (51% Extra virgin olive oil from EU, 49% sunflower oil); Herbs, Chives (CHIVE); Herbs, Mint; Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Oregano; Salt, Table (Salt, Anti-caking Agent: E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 276 |
| Protein (g) | 12.0 |
| Carb (g) | 4.5 |
| of which Sugars (g) | 3.8 |
| Fat (g) | 23.3 |
| Sat Fat (g) | 11.3 |
| Salt (g) | 2.2 |
Whipped jalapeño feta
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Grilled trout w/ celery, caper & olive salsa
Allergy & Dietary Information
Contains:
Celery, Fish, Sulphur Dioxide/ Sulphites
May contain:
Milk, Mustard, Tree Nuts (Almond Nuts)
Ingredient List
Trout, Chalk Stream, Filleted, Scaled & Boned () (Fish); Celery; Lemons; Olives, Basil, Garlic (Pitted green olives (87%) (olives, salt, acidity regulators: lactic acid, citric acid. antioxidant: ascorbic acid.)Cold-pressed oils (sunflower, extra virgin olive)Garlic (1.1%)Basil (0.07%)); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Oil, Olive, Extra Virgin (Extra Virgin Olive Oil.); Capers, Non Pareilles, Baby (Capers, water, vinegar, salt.); Pine Nuts, Grade A (PINE NUTS 100%); Juice, Lemon, Fresh; Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Lettuce, Chicory, Endive, Red; Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent: E535.); Herbs, Dill; Onions, Red, Peeled; Vinegar, Red Wine (Red wine vinegar); Anchovies, In Oil (Anchovy fillets [Anchovy (Fish) - Engraulis ringens, salt] (60%), sunflower oil); Water, Tap; Herbs, Chervil; Sugar, Caster (White sugar); Spices, Pepper, Black, Cracked (Black Pepper.); Coriander Seeds; Herbs, Bay Leaves; Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 195 |
| Protein (g) | 16.2 |
| Carb (g) | 2.9 |
| of which Sugars (g) | 2.4 |
| Fat (g) | 14.0 |
| Sat Fat (g) | 2.0 |
| Salt (g) | 1.4 |
Grilled trout w/ celery, caper & olive salsa
All served with:
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Lemon quinoa & spinach
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
May contain:
Mustard, Sesame Seeds, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Ingredient List
Water, Tap; Quinoa, Red, White (White Quinoa (75%), Red Quinoa); Onions, Peeled; Spinach, Baby, Pousse; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Juice, Lemon, Fresh; Lemons, Preserved; Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients); Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent E535.); Herbs, Thyme; Spices, Pepper, Black, Cracked (Black Pepper.); Herbs, Bay Leaves.
Nutrition (per 100g)
| Energy (kCal) | 152 |
| Protein (g) | 5.1 |
| Carb (g) | 20.5 |
| of which Sugars (g) | 1.9 |
| Fat (g) | 5.7 |
| Sat Fat (g) | 0.5 |
| Salt (g) | 0.6 |
Lemon quinoa & spinach
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Roasted summer roots & parsley lemon dressing
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
Ingredient List
Carrots, Heritage; Turnips, Peeled; Carrots, Whole, Peeled; Radish, Breakfast; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Lemons; Herbs, Parsley, Flat; Salt, Table (Salt, Anti-caking Agent E535.); Capers, In Brine (Capers, water, salt, spirit vinegar); Herbs, Thyme; Onions, Shallots, Banana; Spices, Pepper, Black, Cracked (Black Pepper.); Garlic, Peeled (Sulphur dioxide/sulphites).
Nutrition (per 100g)
| Energy (kCal) | 119 |
| Protein (g) | 1.1 |
| Carb (g) | 8.7 |
| of which Sugars (g) | 8.1 |
| Fat (g) | 9.1 |
| Sat Fat (g) | 1.2 |
| Salt (g) | 0.9 |
Roasted summer roots & parsley lemon dressing
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Green beans w/ shallot & tarragon
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
Ingredient List
Beans, Fine, Topped & Tailed; Onions, Shallots, Banana; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Vinegar, White Wine (White wine vinegar); Herbs, Tarragon; Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 58 |
| Protein (g) | 2.1 |
| Carb (g) | 3.2 |
| of which Sugars (g) | 2.4 |
| Fat (g) | 4.0 |
| Sat Fat (g) | 0.5 |
| Salt (g) | 0.3 |
Green beans w/ shallot & tarragon
Salads
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Cucumber, fennel & baby leaf salad w/ crispy fava beans & mint dressing
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
May contain:
Milk, Sesame Seeds, Soya, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Lettuce, Cos; Cucumber; Fennel; Salad, Baby Leaf, Mix; Beans, Fava, Roasted, Lightly Sea Salted (Fava Beans (Broad Beans) (89%), Rapeseed Oil, Salt); Lettuce, Radicchio; Herbs, Mint; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Juice, Lemon, Fresh; Onions, Peeled; Water, Tap; Oil, Olive, Extra Virgin (Extra Virgin Olive Oil.); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Vinegar, Red Wine (Red wine vinegar); Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent: E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 91 |
| Protein (g) | 3.7 |
| Carb (g) | 6.1 |
| of which Sugars (g) | 2.4 |
| Fat (g) | 5.5 |
| Sat Fat (g) | 0.7 |
| Salt (g) | 0.3 |
Cucumber, fennel & baby leaf salad w/ crispy fava beans & mint dressing
Served with
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Mint dressing
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
Ingredient List
Herbs, Mint; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Onions, Peeled; Water, Tap; Oil, Olive, Extra Virgin (Extra Virgin Olive Oil.); Juice, Lemon, Fresh; Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Vinegar, Red Wine (Red wine vinegar); Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent: E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 331 |
| Protein (g) | 1.7 |
| Carb (g) | 6.9 |
| of which Sugars (g) | 4.7 |
| Fat (g) | 33.1 |
| Sat Fat (g) | 4.4 |
| Salt (g) | 1.4 |
Mint dressing
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Crunchy mixed bean, cabbage & radish salad
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Soya
Ingredient List
Beans, Fine, Topped & Tailed; Beans, Soya (SOY beans); Radishes, Bunched, Rainbow, Mixed; Radish, Breakfast; Cabbage, Hispi; Seeds, Pumpkin (pumpkin seeds); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Oil, Olive, Extra Virgin (Extra Virgin Olive Oil.); Seeds, Sunflower (Sunflower seeds); Herbs, Watercress, Micro; Lemons; Juice, Lemon, Fresh; Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Chipotle, Peppers, In Adobo Sauce, Vegan, Gluten Free; Salt, Table (Salt, Anti-caking Agent: E535.); Oregano; Spices, Pepper, Black, Cracked (Black Pepper.); Garlic, Granules (Dehydrated Minced Garlic); Herbs, Oregano, Dried (Oregano); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 145 |
| Protein (g) | 5.8 |
| Carb (g) | 4.8 |
| of which Sugars (g) | 2.6 |
| Fat (g) | 11.2 |
| Sat Fat (g) | 1.6 |
| Salt (g) | 0.7 |
Crunchy mixed bean, cabbage & radish salad
Soup
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Courgette, bean & fine herb
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Celery, Soya, Sulphur Dioxide/ Sulphites
Ingredient List
Water, Tap; Courgette, Green; Beans, Soya; Leeks; Onions, Peeled; Oil, Olive, Extra Virgin, Blended (51% Extra virgin olive oil from EU, 49% sunflower oil); Celery; Herbs, Basil; Cornflour (Maize Starch.); Herbs, Chives (CHIVE); Herbs, Mint; Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients); Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 41 |
| Protein (g) | 1.4 |
| Carb (g) | 2.5 |
| of which Sugars (g) | 0.8 |
| Fat (g) | 2.9 |
| Sat Fat (g) | 0.4 |
| Salt (g) | 0.7 |
Courgette, bean & fine herb
Treat
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Elderflower, lemon & poppy seed drizzle cake
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Soya, Cereals with Gluten (Wheat)
May contain:
Sesame Seeds, Sulphur Dioxide/ Sulphites, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Flour, Self-Raising (Wheat Flour (Wheat flour, Calcium Carbonate (E170), Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)), Sodium Carbonates (E500) Calcium Phosphates (E341)); Milk, Soya; Sugar, Caster (white sugar, or sugar (100%)); Sugar, Icing (Sugar (97%), Maize Starch); Lemons; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Cordial, Elderflower (Sugar, water, Fresh elder-flower 8%, Real pressed lemon juice, Citric acid.); Seeds, Poppy; Vinegar, Cider; Cornflower, Micro; Baking Powder (Wheat); Bicarbonate of Soda (Sodium Bicarbonate); Salt, Table (Salt, Anti-caking Agent E535.); Vanilla, Powder (100% vanilla beans).
Nutrition (per 100g)
| Energy (kCal) | 294 |
| Protein (g) | 3.3 |
| Carb (g) | 49.9 |
| of which Sugars (g) | 33.4 |
| Fat (g) | 9.6 |
| Sat Fat (g) | 1.3 |
| Salt (g) | 0.4 |
Elderflower, lemon & poppy seed drizzle cake
Tuesday - Eid
Mains
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Spiced lentil & chickpea stuffed aubergines w/ saffron yoghurt & pine nuts
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
May contain:
Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Aubergines; Onions, Peeled; Chickpeas, In Brine (Chick Peas, Water, Salt); Tomatoes, Chopped, Tinned (Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)); Yoghurt, Coconut, Organic (Organic Coconut Milk (97%) (Organic Coconut Cream/Filtered Water*), Organic Tapioca
Starch, Live); Lentils, Dark Green Speckled; Peppers, Red; Herbs, Parsley, Flat; Oil, Olive, Extra Virgin (Extra Virgin Olive Oil.); Tomato Paste (Tomatoes); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Garlic, Peeled (Sulphur dioxide/sulphites); Herbs, Dill; Harissa, Rose (Water
Rapeseed Oil
Paprika Flakes (17%)
Garlic Puree (12%)
Coarse Sea Salt
Ground Cumin
Ground Coriander
Crushed Chilli (1%)
Acidity Regulator [Citric Acid (E330)]
Cracked Black Pepper
Smoked Paprika (0.3%)
Dried Rose Petals (0.2%)
Ground Cinn); Molasses, Pomegranate (Pomegranate juice concentrate (100%)); Pine Nuts, Grade A (PINE NUTS 100%); Salt, Table (Salt, Anti-caking Agent: E535.); Juice, Lemon, Fresh; Water, Tap; Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Chillies, Red; Spices, Cumin, Powder (Cumin); Coriander, Ground; Paprika (Ground Paprika); Cumin Ground (Ground cumin); Sugar, Caster (White sugar); Spices, Cinnamon, Ground (Ground Cassia Cinnamon); Spices, Pepper, Black, Cracked (Black Pepper.); Paprika, Smoked; Spices, Saffron, Strands (100% Saffron).
Nutrition (per 100g)
| Energy (kCal) | 128 |
| Protein (g) | 3.9 |
| Carb (g) | 10.7 |
| of which Sugars (g) | 5.1 |
| Fat (g) | 7.6 |
| Sat Fat (g) | 1.7 |
| Salt (g) | 0.8 |
Spiced lentil & chickpea stuffed aubergines w/ saffron yoghurt & pine nuts
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Paneer & spring vegetables green cashew korma
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Milk, Sulphur Dioxide/ Sulphites, Tree Nuts (Cashew Nuts)
May contain:
Sesame Seeds, Tree Nuts (Almond Nuts, Brazil Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Cheese, Paneer Pakeeza (Milk); Onions, Peeled; Peppers, Green; Milk, Coconut; Peas, Sugar Snap; Water, Tap; Nuts, Cashew, Whole (Cashew nuts); Spinach, Baby, Pousse; Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Peas, Petit Pois, Extra Fine (Peas (100%)); Garlic, Peeled (Sulphur dioxide/sulphites); Ginger; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Chillies, Green; Butter, Unsalted (Butter (Milk)Allergy Advice: Allergens highlighted in UPPERCASE); Herbs, Coriander; Onions, Red, Peeled; Spices, Curry Powder, Madras, Mild (Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel); Salt, Table (Salt, Anti-caking Agent E535.); Vinegar, Cider; Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients); Garam Masala Spice Blend (Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove); Chillies, Red; Spices, Pepper, Black, Cracked (Black Pepper.); Curry Leaves; Spices, Cinnamon, Quills; Sugar, Caster (white sugar, or sugar (100%)).
Nutrition (per 100g)
| Energy (kCal) | 218 |
| Protein (g) | 8.4 |
| Carb (g) | 6.3 |
| of which Sugars (g) | 3.2 |
| Fat (g) | 17.8 |
| Sat Fat (g) | 8.0 |
| Salt (g) | 0.6 |
Paneer & spring vegetables green cashew korma
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Indonesian coconut chicken curry
Allergy & Dietary Information
Contains:
Soya, Sulphur Dioxide/ Sulphites
May contain:
Mustard, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Chicken, Thigh, Boneless, Skinless, Halal; Onions, Shallots, Banana; Milk, Coconut; Beans, Soya (SOY beans); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Onions, Shallots, Banana; Water, Tap; Ginger; Juice, Lime, Fresh; Garlic, Peeled (Sulphur dioxide/sulphites); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Onions, Crispy, Fried; Sugar, Palm; Salt, Table (Salt, Anti-caking Agent: E535.); Herbs, Lemongrass; Paste, Tamarind; Limes; Chillies, Red; Starch, Potato (Potato Starch 100%); Ginger, Galangal; Turmeric; Coriander, Ground; Herbs, Coriander; Spices, Turmeric; Coriander Seeds; Spices, Pepper, White, Ground; Lime, Leaves; Herbs, Curry, Leaves, Fresh; Spices, Pepper, Black, Cracked (Black Pepper.); Herbs, Bay Leaves; Spices, Cinnamon, Ground (Ground Cassia Cinnamon).
Nutrition (per 100g)
| Energy (kCal) | 197 |
| Protein (g) | 14.4 |
| Carb (g) | 3.8 |
| of which Sugars (g) | 2.0 |
| Fat (g) | 13.7 |
| Sat Fat (g) | 4.6 |
| Salt (g) | 0.8 |
Indonesian coconut chicken curry
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Pomegranate lamb stew
Allergy & Dietary Information
Contains:
Milk, Sulphur Dioxide/ Sulphites
May contain:
Mustard, Sesame Seeds, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Lamb, Diced; Butternut Squash, Peeled; Onions, Peeled; Water, Tap; Molasses, Pomegranate (Pomegranate juice concentrate (100%)); Butter, Unsalted (Fresh cows Milk); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Garlic, Peeled (Sulphur dioxide/sulphites); Herbs, Chives (CHIVE); Herb & Spice Mix, Baharat; Pomegranate, Seeds; Herbs, Parsley, Flat; Herbs, Coriander; Salt, Table (Salt, Anti-caking Agent E535.); Juice, Lemon, Fresh; Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients); Limes, Dried; Nutmeg, Ground; Spices, Cardamon, Pods, Ground; Spices, Pepper, Black, Cracked (Black Pepper.); Turmeric; Spices, Fenugreek, Leaves.
Nutrition (per 100g)
| Energy (kCal) | 240 |
| Protein (g) | 16.3 |
| Carb (g) | 9.5 |
| of which Sugars (g) | 6.3 |
| Fat (g) | 16.0 |
| Sat Fat (g) | 6.9 |
| Salt (g) | 0.5 |
Pomegranate lamb stew
All served with:
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Braised rice & lentil mejadra
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Celery
May contain:
Mustard, Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Water, Tap; Rice, Basmati (Basmati Rice); Onions, Peeled; Lentils, Brown; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Spices, Ras El Hanout (Vegetable Bouillon (Sugar, Potato Starch, Celery Extract, Yeast Extract, Salt, Onion Extract, Parsley Extract, Onion Powder, Turmeric Extract, Dried Parsley, Citric Acid), Coriander, Cinnamon, Ginger, Lavender Flowers, Rose Petals, Black Pepper, Cayenne Pepper, Cassia, Galangal, Pimento, Mace, Nutmeg, Cardamom, Clove.); Salt, Table (Salt, Anti-caking Agent: E535.); Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients); Spices, Pepper, Black, Cracked (Black Pepper.); Cumin Seeds (Whole Cumin Seeds); Spices, Cumin, Powder (Cumin); Spices, Cinnamon, Ground (Ground Cinnamon (Cassia)); Spices, Turmeric, Ground (Turmeric).
Nutrition (per 100g)
| Energy (kCal) | 133 |
| Protein (g) | 3.7 |
| Carb (g) | 26.0 |
| of which Sugars (g) | 1.5 |
| Fat (g) | 1.6 |
| Sat Fat (g) | 0.2 |
| Salt (g) | 0.8 |
Braised rice & lentil mejadra
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Roast carrots w/ curried coconut sauce
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
May contain:
Milk, Mustard, Sesame Seeds, Soya, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Carrots, Whole, Peeled; Carrots, White; Milk, Coconut; Beans, Fava, Roasted, Lightly Sea Salted (Fava Beans (Broad Beans) (89%), Rapeseed Oil, Salt); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Seeds, Pumpkin (pumpkin seeds); Herbs, Parsley, Flat; Seeds, Sunflower (Sunflower Seeds 100%); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Salt, Table (Salt, Anti-caking Agent: E535.); Ginger; Spices, Curry Powder, Madras, Mild (Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel); Cumin Seeds; Garlic, Peeled (Sulphur dioxide/sulphites); Juice, Lime, Fresh (100% Freshly Squeezed Lime juice); Spices, Cumin, Powder (Cumin); Spices, Pepper, Black, Cracked (Black Pepper.); Turmeric; Herbs, Parsley, Flat, Micro; Coriander, Ground.
Nutrition (per 100g)
| Energy (kCal) | 126 |
| Protein (g) | 2.7 |
| Carb (g) | 14.0 |
| of which Sugars (g) | 11.1 |
| Fat (g) | 6.8 |
| Sat Fat (g) | 1.7 |
| Salt (g) | 0.8 |
Roast carrots w/ curried coconut sauce
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Spring greens, peas & roasted red onion
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Ingredient List
Cabbage, Spring Green; Peas, Choice (Peas (100%)); Onions, Red, Peeled; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 62 |
| Protein (g) | 3.9 |
| Carb (g) | 6.4 |
| of which Sugars (g) | 3.8 |
| Fat (g) | 2.0 |
| Sat Fat (g) | 0.3 |
| Salt (g) | 0.1 |
Spring greens, peas & roasted red onion
Salads
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Mixed leaf, beetroot & sumac onion salad, orange tahini dressing
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sesame Seeds
Ingredient List
Salad, Baby Leaf, Mix; Carrots, Whole, Peeled; Beetroot, Raw; Onions, Red; Water, Tap; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Paste, Tahina (Sesame); Juice, Orange, Fresh; Ginger; Vinegar, Cider; Juice, Lemon, Fresh; Spices, Sumac; Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Salt, Table (Salt, Anti-caking Agent E535.); Oranges, Medium.
Nutrition (per 100g)
| Energy (kCal) | 63 |
| Protein (g) | 2.3 |
| Carb (g) | 4.8 |
| of which Sugars (g) | 3.9 |
| Fat (g) | 4.2 |
| Sat Fat (g) | 0.6 |
| Salt (g) | 0.2 |
Mixed leaf, beetroot & sumac onion salad, orange tahini dressing
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Chilli broccoli salad & lime dressing
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
May contain:
Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Broccoli; Broccoli, Tenderstem; Beans, Fine, Topped & Tailed; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Herbs, Mint; Seeds, Pumpkin (pumpkin seeds); Seeds, Sunflower (Sunflower seed kernels); Juice, Lime, Fresh (100% Freshly Squeezed Lime juice); Vinegar, Rice (Water 88% Rice 12%); Ginger; Sugar, Golden Caster (Sugar); Chillies, Green; Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.); Salt, Sea, Flakes (100% Sea Salt).
Nutrition (per 100g)
| Energy (kCal) | 147 |
| Protein (g) | 4.9 |
| Carb (g) | 4.5 |
| of which Sugars (g) | 2.7 |
| Fat (g) | 12.2 |
| Sat Fat (g) | 1.6 |
| Salt (g) | 0.4 |
Chilli broccoli salad & lime dressing
Soup
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French onion soup
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
Ingredient List
Water, Tap; Onions, Peeled; Butter, Plant, Unsalted (Plant oils (coconut, rapeseed, sunflower, in varying proportions), water, faba bean preparation, emulsifier (lecithin), natural flavourings, colour (carotenes)); Vinegar, White Wine (White wine vinegar); Gravy, Granules (Maltodextrin, starch, flavourings, salt, onion powder*, sugar, caramel syrup, thickener (guar gum), sage*.); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Garlic, Peeled (Sulphur dioxide/sulphites); Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients); Salt, Table (Salt, Anti-caking Agent E535.); Herbs, Thyme; Sugar, Caster (white sugar, or sugar (100%)); Spices, Pepper, Black, Cracked (Black Pepper.); Herbs, Bay Leaves.
Nutrition (per 100g)
| Energy (kCal) | 61 |
| Protein (g) | 0.6 |
| Carb (g) | 4.8 |
| of which Sugars (g) | 3.0 |
| Fat (g) | 4.4 |
| Sat Fat (g) | 2.0 |
| Salt (g) | 0.9 |
French onion soup
Treat
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Date & walnut tart
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Soya, Tree Nuts (Walnuts), Cereals with Gluten (Barley, Wheat)
May contain:
Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios)
Ingredient List
Tart, Sweet, Round, 5CM (Wheat flour, palm fat non hydrogenated, sugar, emulsifier (Soya lecithin), Barley malt, cooking salt); Dates, Pitted (Pitted Dates,Sunflower Oil); Milk, Coconut, Rich & Creamy (Coconut Extract 81.82%, Water, Stabilizer (Guar Gum), Stabilizer (Sodium Carboxy Methyl Cellulose), Emulsifier (Polysorbate 60), Antioxident (Citric Acid)); Nuts, Walnut, Halves (Walnuts); Butter, Plant, Unsalted (Plant oils (coconut, rapeseed, sunflower, in varying proportions), water, faba bean preparation, emulsifier (lecithin), natural flavourings, colour (carotenes)); Syrup, Golden (Partially inverted refiners syrup); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Cornflour (Maize Starch.).
Nutrition (per 100g)
| Energy (kCal) | 439 |
| Protein (g) | 5.1 |
| Carb (g) | 38.6 |
| of which Sugars (g) | 24.5 |
| Fat (g) | 29.3 |
| Sat Fat (g) | 11.1 |
| Salt (g) | 0.1 |
Date & walnut tart
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Chocolate & almond ghriba
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Eggs, Milk, Soya, Tree Nuts (Almond Nuts), Cereals with Gluten (Wheat)
May contain:
Sesame Seeds, Sulphur Dioxide/ Sulphites, Tree Nuts (Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Chocolates, Sao Palme, 60%, Dark (Cacao kernel (49%) (Ghana), sugar, cacao butter, emulsifier (Soya lecithin), vanilla Madagascar.
Cocoa 60 % minimum.); Almonds, Ground (Almonds); Sugar, Icing (Sugar (97%), Maize Starch); Eggs, Medium, Organic; Flour, Plain, Culinary (Wheat Flour (Wheat flour, Calcium Carbonate (E170), Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1))); Sugar, Caster (Cane Sugar); Butter, Unsalted (Fresh cows Milk); Baking Powder (Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Raising Agents (Diosodium Diphosphates, Sodium Hydrogen Carbonate).); Salt, Table (Salt, Anti-caking Agent E535.); Vanilla, Powder (100% vanilla beans).
Nutrition (per 100g)
| Energy (kCal) | 459 |
| Protein (g) | 7.6 |
| Carb (g) | 50.2 |
| of which Sugars (g) | 38.5 |
| Fat (g) | 25.0 |
| Sat Fat (g) | 9.7 |
| Salt (g) | 0.4 |
Chocolate & almond ghriba
Wednesday - MexItalian
Mains
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Tuscan bean & summer vegetable stew, coriander & jalapeño pesto & corn tortilla
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Celery, Soya, Sulphur Dioxide/ Sulphites
May contain:
Mustard, Sesame Seeds, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Water, Tap; Aubergines; Onions, Peeled; Tomatoes, Chopped (Chopped tomatoes, tomato juice, citric acid); Cannellini beans; Peppers, Red; Peppers, Yellow; Celery; Carrots, Whole, Peeled; Fennel; Puree, Tomato (Tomatoes); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Vinegar, Red Wine (Red wine vinegar); Bread, Wraps, Tortilla, Corn, White, 10cm; Herbs, Coriander; Garlic, Peeled (Sulphur dioxide/sulphites); Herbs, Parsley, Flat; Herbs, Rosemary; Miso, White, Soybean Paste (Soyabeans); Seeds, Sunflower (Sunflower seed kernels); Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Salt, Table (Salt, Anti-caking Agent: E535.); Herbs, Thyme; Spices, Pepper, Black, Cracked (Black Pepper.); Oregano; Jalapeno, Green; Juice, Lime, Fresh (100% Freshly Squeezed Lime juice); Herbs, Bay Leaves; Salt, Table (Salt, Anti-caking Agent E535.).
Nutrition (per 100g)
| Energy (kCal) | 68 |
| Protein (g) | 2.0 |
| Carb (g) | 7.1 |
| of which Sugars (g) | 3.9 |
| Fat (g) | 3.7 |
| Sat Fat (g) | 0.5 |
| Salt (g) | 0.6 |
Tuscan bean & summer vegetable stew, coriander & jalapeño pesto & corn tortilla
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Veggie Mexican lasagna
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Celery, Milk, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Barley, Oats, Rye, Wheat)
May contain:
Tree Nuts (Almond Nuts, Hazelnuts)
Ingredient List
Tomatoes, Chopped, Tinned (Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)); Bread, Wraps, Tortilla, Flour, 12" (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt.); Mince, Meat Free, Vegan (Rehydrated Textured Soya Protein (96%), Seasoning [Colour (Plain Caramel), Flavourings, Yeast Extract, Onion Powder, Dextrose, Salt, Maltodextrin, Acidity Regulator (Citric Acid), White Pepper].); Salad, Three Bean (Navy beans, Borlotti beans, Red kidney beans, Water, Salt); Milk, Whole (Cow's Milk); Onions, Large; Cheese, Mexicana, Cheddar, Bell Jalapeno & Chilli Peppers (Cheddar Cheese [Pasteurised Cow's Milk, Salt, Microbial Rennet, Starter Cultures], Rehydrated Peppers [Red Peppers, Green Peppers, Green Jalapeno Peppers, Red Jalapeno Peppers], Mexican Chilli Seasoning [Spices (Chilli, Cumin, Black Pepper, Paprika), Garlic Powder, Salt, Sugar, Dried Bell Pepper, Dried Tomato, Dried Garlic, Tomato Powder, Onion Powder, Herb, Colour (Paprika Extract), Anti-Caking Agent (Silica), Citric Acid], Preservative [Potassium Sorbate], Acidity Regulator [Acetic Acid].); Carrots; Cheese, Red Leicester (Red Leicester Cheese (Milk), Colour (Annatto)); Cheese, Cheddar, Mature (Cheddar Cheese (cows' Milk)); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Jalapeno, Sliced; Chipotle, Peppers, In Adobo Sauce, Vegan, Gluten Free; Jalapeno, Sliced (Jalapeno Pepper, Water, Spirit Vinegar, Salt, Firming Agent: Calcium Chloride.); Chocolates, Sao Palme, 60%, Dark (Cacao kernel (49%) (Ghana), sugar, cacao butter, emulsifier (Soya lecithin), vanilla Madagascar.
Cocoa 60 % minimum.); Garlic, Peeled (Sulphur dioxide/sulphites); Butter, Unsalted (Butter (Milk)); Flour, Plain (Wheat Flour (Wheat flour, Calcium Carbonate (E170), Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1))); Puree, Tomato (Tomatoes); Spread, Yeast Extract, Portions (Yeast extract (contains Barley, Wheat, Oats, Rye), salt, vegetable juice concentrate, vitamins (thiamin, riboflavin, niacin, vitamin B12 and folic acid), natural flavouring (contains Celery).); Worcestershire Sauce (Soyabeans); Spices, Cumin, Powder (Cumin); Salt, Table (Salt, Anti-caking Agent E535.); Treacle, Black, Lyles (Cane molasses.) (Sulphur dioxide/sulphites); Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients); Sauce, Tabasco (Distilled Vinegar, Red Pepper [19%], Salt, Gluten Free); Oregano; Paprika, Smoked; Paprika; Spices, Pepper, Black, Cracked (Black Pepper.); Paprika (Ground Paprika); Spices, Pepper, White, Ground (Ground White Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 198 |
| Protein (g) | 9.3 |
| Carb (g) | 16.4 |
| of which Sugars (g) | 3.8 |
| Fat (g) | 9.8 |
| Sat Fat (g) | 4.7 |
| Salt (g) | 1.1 |
Veggie Mexican lasagna
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Nacho chicken parmigiana, chipotle tomato sauce, parmesan shavings
Allergy & Dietary Information
Contains:
Eggs, Milk, Sulphur Dioxide/ Sulphites
May contain:
Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Chicken, Breast, Boneless, Skinless; Tortilla Chips, Salted (Corn flour (79%), sunflower oil, salt.); Eggs, Medium, Organic; Flour, Plain, Gluten Free (Gluten Free Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat)); Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Onions, Large; Tomatoes, Chopped, Tinned (Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)); Peppers, Red; Peppers, Yellow; Cheese, Italian, Hard, Shaved (Milk, Salt, Microbial Rennet); Chipotle, Peppers, In Adobo Sauce, Vegan, Gluten Free; Salt, Table (Salt, Anti-caking Agent E535.); Jalapeno, Green; Paprika, Smoked; Garlic, Peeled (Sulphur dioxide/sulphites); Spices, Cumin, Powder (Cumin); Herbs, Basil, Micro; Puree, Tomato (Tomatoes); Coriander, Ground; Spices, Pepper, Black, Cracked (Black Pepper.); Garlic, Powder, Vegan (Garlic Powder); Juice, Lemon, Fresh; Oregano; Paprika; Spices, Cumin, Powder (Cumin); Herbs, Oregano, Dried (Oregano).
Nutrition (per 100g)
| Energy (kCal) | 219 |
| Protein (g) | 24.0 |
| Carb (g) | 10.7 |
| of which Sugars (g) | 0.9 |
| Fat (g) | 8.6 |
| Sat Fat (g) | 1.4 |
| Salt (g) | 0.8 |
Nacho chicken parmigiana, chipotle tomato sauce, parmesan shavings
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Overnight roasted pork shoulder
Allergy & Dietary Information
Contains:
Sulphur Dioxide/ Sulphites
Ingredient List
Pork, Shoulder, Boneless, Rindless; Onions, Peeled; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Garlic, Peeled (Sulphur dioxide/sulphites); Herbs, Sage; Herbs, Rosemary; Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.); Herbs, Thyme; Herbs, Bay Leaves.
Nutrition (per 100g)
| Energy (kCal) | 400 |
| Protein (g) | 24.3 |
| Carb (g) | 1.6 |
| of which Sugars (g) | 1.1 |
| Fat (g) | 31.9 |
| Sat Fat (g) | 10.5 |
| Salt (g) | 0.7 |
Overnight roasted pork shoulder
All served with:
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Mexican spiced new potatoes
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
May contain:
Sulphur Dioxide/ Sulphites, Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Potatoes, Mids; Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Salt, Table (Salt, Anti-caking Agent: E535.); Garlic, Granules (Dehydrated Minced Garlic); Spices, Cumin, Powder (Cumin); Paprika; Sugar, Caster (white sugar, or sugar (100%)); Chillies, Ancho, Stemless (Stemless Ancho Chilli); Onions, Powder (100% powdered Onion); Herbs, Oregano, Dried (Oregano); Spices, Pepper, Black, Cracked (Black Pepper.); Paprika, Smoked; Chillies, Stemless, Chipotle, Morita (Stemless Chipotle Morita Chilli); Spices, Cinnamon, Ground (Ground Cinnamon (Cassia)); Spices, Cloves, Ground.
Nutrition (per 100g)
| Energy (kCal) | 153 |
| Protein (g) | 2.4 |
| Carb (g) | 19.7 |
| of which Sugars (g) | 2.0 |
| Fat (g) | 7.2 |
| Sat Fat (g) | 0.5 |
| Salt (g) | 0.8 |
Mexican spiced new potatoes
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Mediterranean grilled vegetables w/ achiote dressing
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Ingredient List
Aubergines; Courgette, Green; Peppers, Red; Peppers, Yellow; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Vinegar, Cider; Juice, Lime, Fresh; Salt, Table (Salt, Anti-caking Agent E535.); Paste, Achiote, Vegan; Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 75 |
| Protein (g) | 1.6 |
| Carb (g) | 5.6 |
| of which Sugars (g) | 5.2 |
| Fat (g) | 5.1 |
| Sat Fat (g) | 0.7 |
| Salt (g) | 0.4 |
Mediterranean grilled vegetables w/ achiote dressing
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Steamed broccoli & kale
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Ingredient List
Broccoli; Kale, Curly, Loose.
Nutrition (per 100g)
| Energy (kCal) | 35 |
| Protein (g) | 4.1 |
| Carb (g) | 2.7 |
| of which Sugars (g) | 1.8 |
| Fat (g) | 0.9 |
| Sat Fat (g) | 0.2 |
| Salt (g) | 0.0 |
Steamed broccoli & kale
Salads
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Baja Caesar salad
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Eggs, Milk, Mustard, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
May contain:
Sesame Seeds, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Lettuce, Cos; Bread, Focaccia, Rosemary, Sheet, Wheat (Soyabeans); Avocado, Hass; Mayonnaise (Rapeseed oil (78%), water, free range pasteurised Egg and Egg yolk (8.9%), spirit vinegar, sugar, salt, lemon juice, antioxidant (calcium disodium EDTA), flavouring, paprika extract.); Avocado, Diced; Cheese, Italian, Matured, Veg, Hard (Cheese (Milk)); Radish, Breakfast; Juice, Lemon, Fresh; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Chipotle, Peppers, In Adobo Sauce, Vegan, Gluten Free; Worcestershire Sauce (Soyabeans); Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Garlic, Peeled (Sulphur dioxide/sulphites); Limes; Paprika (Ground Paprika); Salt, Table (Salt, Anti-caking Agent E535.); Spices, Chilli, Powder, Kashmiri; Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 158 |
| Protein (g) | 3.7 |
| Carb (g) | 2.2 |
| of which Sugars (g) | 1.5 |
| Fat (g) | 14.4 |
| Sat Fat (g) | 2.8 |
| Salt (g) | 0.4 |
Baja Caesar salad
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Grilled corn, black bean & tomato salad
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Ingredient List
Beans, Black, Turtle, In Water, Vegan; Cucumber; Tomatoes, Cherry; Corn, On the Cob, Pre Packed; Spring Onions; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Herbs, Coriander; Juice, Lime, Fresh; Chillies, Red; Vinegar, Red Wine (Red wine vinegar); Syrup, Agave, Organic, Vegan; Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 50 |
| Protein (g) | 1.9 |
| Carb (g) | 5.1 |
| of which Sugars (g) | 2.4 |
| Fat (g) | 2.4 |
| Sat Fat (g) | 0.3 |
| Salt (g) | 0.2 |
Grilled corn, black bean & tomato salad
Soup
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Cheesy cauliflower soup
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Milk, Sulphur Dioxide/ Sulphites
Ingredient List
Water, Tap; Cauliflower; Potatoes, Peeled (Sulphur dioxide/sulphites); Onions, Peeled; Cream, Double (Milk); Leeks; Cheese, Cheddar, Mature (Cheddar Cheese (cows' Milk)); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients); Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent E535.); Herbs, Thyme; Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 94 |
| Protein (g) | 2.5 |
| Carb (g) | 5.2 |
| of which Sugars (g) | 1.9 |
| Fat (g) | 7.0 |
| Sat Fat (g) | 3.7 |
| Salt (g) | 0.7 |
Cheesy cauliflower soup
Treat
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Mocha brownie
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Eggs, Milk, Soya, Cereals with Gluten (Wheat)
May contain:
Tree Nuts (Almond Nuts, Hazelnuts)
Ingredient List
Sugar, Icing (Sugar (97%), Maize Starch); Sugar, Caster (white sugar, or sugar (100%)); Butter, Unsalted (Butter (Milk)Allergy Advice: Allergens highlighted in UPPERCASE); Chocolates, Sao Palme, 60%, Dark (Cacao kernel (49%) (Ghana), sugar, cacao butter, emulsifier (Soya lecithin), vanilla Madagascar.
Cocoa 60 % minimum.); Eggs, Medium, Organic; Flour, Plain (Wheat Flour (Wheat flour, Calcium Carbonate (E170), Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1))); Cream, Double (Milk); Coffee, Instant (Soluble coffee); Cocoa, Powder (Cocoa Powder; Potassium Carbonate (E501(i))).
Nutrition (per 100g)
| Energy (kCal) | 405 |
| Protein (g) | 0.9 |
| Carb (g) | 93.9 |
| of which Sugars (g) | 90.1 |
| Fat (g) | 3.4 |
| Sat Fat (g) | 1.9 |
| Salt (g) | 0.2 |
Mocha brownie
Thursday - BYO Japanese rice bowls
Mains
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Japanese grilled vegetables & tofu curry
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites
May contain:
Celery, Eggs, Milk, Mustard
Ingredient List
Tofu, Smoked (OrganicTofu (Water, Organic Soya Beans, Nigari), Sea Salt); Milk, Coconut, Rich & Creamy (Coconut Extract 81.82%, Water, Stabilizer (Guar Gum), Stabilizer (Sodium Carboxy Methyl Cellulose), Emulsifier (Polysorbate 60), Antioxident (Citric Acid)); Water, Tap; Peppers, Yellow; Courgette, Green; Onions, Peeled; Peppers, Red; Carrots, Whole, Peeled; Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Garlic, Peeled (Sulphur dioxide/sulphites); Ginger; Cornflour (Maize Starch); Sugar, Caster (Cane Sugar); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Oil, Sesame, Toasted (Toasted Sesame Oil); Miso Red, Soya Bean Paste; Spices, Curry Powder, Madras, Mild (Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel); Radish, Breakfast; Vinegar, Rice (Water 88% Rice 12%); Salt, Table (Salt, Anti-caking Agent: E535.); Spices, Pepper, Black, Cracked (Black Pepper.); Herbs, Coriander, Micro; Yeast, Flakes, Engevita, B12 (LJ020).
Nutrition (per 100g)
| Energy (kCal) | 119 |
| Protein (g) | 5.3 |
| Carb (g) | 8.4 |
| of which Sugars (g) | 6.0 |
| Fat (g) | 6.8 |
| Sat Fat (g) | 3.5 |
| Salt (g) | 1.1 |
Japanese grilled vegetables & tofu curry
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Miso tempeh, tenderstem & katsu seeds
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Soya, Sulphur Dioxide/ Sulphites
May contain:
Celery, Eggs, Milk, Mustard
Ingredient List
Tempeh, Natural, GM Free (Soya beans, water, tempeh culture (rice flour, inoculum)); Broccoli, Tenderstem; Tofu, Silken, Soft (Water, Soya Beans (7%), Isolated Soya Protein (5%), Firming Agent (Glucono-Delta-Lactone, Calcium Chloride).); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Miso Red, Soya Bean Paste; Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Seeds, Sunflower (Sunflower Seeds 100%); Garlic, Peeled (Sulphur dioxide/sulphites); Vinegar, Rice (Water 88% Rice 12%); Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Water, Tap; Chillies, Red; Spring Onions; Ginger; Herbs, Parsley, Flat; Herbs, Thyme, Micro; Garlic, Granules (Dehydrated Minced Garlic); Spices, Pepper, Black, Cracked (Black Pepper.); Spices, Curry Powder, Madras, Mild (Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel); Sugar, Caster (Cane Sugar); Yeast, Flakes, Engevita, B12 (LJ020); Salt, Table (Salt, Anti-caking Agent: E535.); Spices, Pepper Powder, Red, Coarse, Korean, Vegan.
Nutrition (per 100g)
| Energy (kCal) | 271 |
| Protein (g) | 15.7 |
| Carb (g) | 8.8 |
| of which Sugars (g) | 5.3 |
| Fat (g) | 18.2 |
| Sat Fat (g) | 2.9 |
| Salt (g) | 1.4 |
Miso tempeh, tenderstem & katsu seeds
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Chicken Katsu
Allergy & Dietary Information
Contains:
Milk, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
Ingredient List
Chicken, Thigh, Boneless, Skinless, Halal; Breadcrumbs, Panko (Breadcrumb (Made From: Wheat flour (Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Vegetable Oil (Sunflower), Salt, Acid (E270), Flour Treatment Agent (E300)).); Buttermilk (Milk); Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Beans, Edamame, In Pods (Soyabeans); Mooli; Vinegar, Rice (Water 88% Rice 12%); Garlic, Peeled (Sulphur dioxide/sulphites); Ginger; Spices, Curry Powder, Madras, Mild (Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel); Onions, Shallots, Banana; Water, Tap; Salt, Table (Salt, Anti-caking Agent E535.); Sugar, Caster (white sugar, or sugar (100%)); Spices, Cinnamon, Ground (Ground Cinnamon (Cassia)).
Nutrition (per 100g)
| Energy (kCal) | 309 |
| Protein (g) | 20.2 |
| Carb (g) | 16.9 |
| of which Sugars (g) | 2.9 |
| Fat (g) | 17.5 |
| Sat Fat (g) | 3.2 |
| Salt (g) | 1.1 |
Chicken Katsu
Served with
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Katsu curry sauce
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Celery, Milk, Soya, Sulphur Dioxide/ Sulphites
May contain:
Eggs, Mustard, Sesame Seeds, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Water, Tap; Carrots, Whole, Peeled; Onions, Peeled; Butter, Unsalted (Butter (Milk)); Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Vinegar, Rice (Water 88% Rice 12%); Ginger; Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Flour, Potato; Garlic, Peeled (Sulphur dioxide/sulphites); Sauce, Demi-Glace, Powder (Potato starch, vegetables (onion powder, tomato puree powder, Celery powder), sugar, palm fat, modified corn starch, salt, yeast extract, flavourings, maltodextrin, rice flour, caramel syrup, spices (garlic powder, pepper, paprika, parsley roots), lactose (Milk), onion juice concentrate, Milk proteins, acidity regulators (sodium diacetate, calcium lactate), herbs (thyme, bay leaves), red wine extract, sunflower oil, dextrose, acids (citric acid, lactic acid).); Spices, Curry Powder, Madras (Coriander, Turmeric, Rice Flour, Fenugreek, Ginger, Salt, Cumin, Black Pepper, Paprika, Colour E160c, Fennel, Nutmeg); Garam Masala Spice Blend (Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove); Spices, Star Anise; Turmeric; Spices, Cinnamon, Ground (Ground Cinnamon (Cassia)).
Nutrition (per 100g)
| Energy (kCal) | 122 |
| Protein (g) | 1.2 |
| Carb (g) | 7.6 |
| of which Sugars (g) | 5.0 |
| Fat (g) | 9.6 |
| Sat Fat (g) | 5.9 |
| Salt (g) | 0.8 |
Katsu curry sauce
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Nikujaga - Japanese beef shin & potato stew
Allergy & Dietary Information
Contains:
Celery, Soya, Sulphur Dioxide/ Sulphites
May contain:
Crustaceans, Fish, Molluscs
Ingredient List
Water, Tap; Beef, Shin, Diced; Onions, Large; Carrots, Whole, Peeled; Mushrooms, Shitake, Fresh; Potatoes, Peeled (Sulphur dioxide/sulphites); Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Ginger; Honey, Clear, Blossom (blend of honeys from more than one country); Garlic, Peeled (Sulphur dioxide/sulphites); Sugar, Muscovado, Light (Cane Sugar); Mushrooms, Shitake; Kombu, Vegan; Herbs, Celery, Micro; Salt, Sea, Smoked (Salt); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 137 |
| Protein (g) | 9.5 |
| Carb (g) | 6.0 |
| of which Sugars (g) | 3.3 |
| Fat (g) | 8.4 |
| Sat Fat (g) | 2.9 |
| Salt (g) | 0.8 |
Nikujaga - Japanese beef shin & potato stew
Extras:
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Crispy onion
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Ingredient List
Onions, Crispy, Fried.
Nutrition (per 100g)
| Energy (kCal) | 478 |
| Protein (g) | 8.0 |
| Carb (g) | 58.8 |
| of which Sugars (g) | 11.6 |
| Fat (g) | 23.3 |
| Sat Fat (g) | 3.1 |
| Salt (g) | 0.7 |
Crispy onion
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Toasted sesame seeds
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sesame Seeds
Ingredient List
Seeds, Sesame, Roasted, White, Vegan.
Nutrition (per 100g)
| Energy (kCal) | 600 |
| Protein (g) | 23.0 |
| Carb (g) | 21.0 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 53.0 |
| Sat Fat (g) | 8.0 |
| Salt (g) | 0.0 |
Toasted sesame seeds
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Pickled mouli & carrots
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Ingredient List
Mooli; Carrots; Vinegar, Rice (Water 88% Rice 12%); Water, Tap; Sugar, Caster (white sugar, or sugar (100%)); Vinegar, White Wine (White wine vinegar); Salt, Table (Salt, Anti-caking Agent E535.).
Nutrition (per 100g)
| Energy (kCal) | 79 |
| Protein (g) | 0.8 |
| Carb (g) | 17.7 |
| of which Sugars (g) | 16.8 |
| Fat (g) | 0.2 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 0.5 |
Pickled mouli & carrots
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Seaweed salad
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sesame Seeds, Soya, Cereals with Gluten (Wheat)
May contain:
Crustaceans, Fish
Ingredient List
Salad, Seaweed (Seaweed (Undaria pinnatifida, farmed in China)(75.45 %), Soy Sauce (Water, SoyBEAN ,Salt, Wheat flour), High Fructose Corn Syrup, Agar-agar, Sesame Oil (3.9%), Sesame Seeds (3.0%), Sugar, Thickener (E415), Salt, Chilli Pepper, Acidity Regulator (E260), Flavour Enhancer (E635), Colours (E133, E102).); Seaweed, Wakame, Vegan; Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Oil, Sesame, Toasted (Toasted Sesame Oil); Vinegar, Rice (Water 88% Rice 12%).
Nutrition (per 100g)
| Energy (kCal) | 72 |
| Protein (g) | 1.5 |
| Carb (g) | 7.0 |
| of which Sugars (g) | 4.1 |
| Fat (g) | 3.9 |
| Sat Fat (g) | 0.7 |
| Salt (g) | 2.3 |
Seaweed salad
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Aromatic chilli oil
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Soya, Sulphur Dioxide/ Sulphites
May contain:
Mustard, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Ingredient List
Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Garlic, Peeled (Sulphur dioxide/sulphites); Onions, Shallots, Banana; Spices, Chillies, Crushed; Ginger; Spices, Cinnamon, Quills; Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Spices, Cardamon, Pods, Green (Cardamom); Vinegar, Rice (Water 88% Rice 12%); Sugar, Caster (white sugar, or sugar (100%)); Spices, Star Anise; Herbs, Bay Leaves.
Nutrition (per 100g)
| Energy (kCal) | 978 |
| Protein (g) | 3.0 |
| Carb (g) | 10.6 |
| of which Sugars (g) | 5.6 |
| Fat (g) | 101.7 |
| Sat Fat (g) | 6.9 |
| Salt (g) | 0.7 |
Aromatic chilli oil
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Pickled shiitake mushrooms
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Soya, Sulphur Dioxide/ Sulphites
Ingredient List
Mushrooms, Shitake, Fresh; Water, Tap; Vinegar, Rice (Water 88% Rice 12%); Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Sugar, Caster (White sugar); Garlic, Peeled (Sulphur dioxide/sulphites); Ginger; Spices, Peppercorns, Sichuan, Vegan.
Nutrition (per 100g)
| Energy (kCal) | 55 |
| Protein (g) | 2.7 |
| Carb (g) | 10.2 |
| of which Sugars (g) | 7.9 |
| Fat (g) | 0.1 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 1.4 |
Pickled shiitake mushrooms
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Pickled ginger
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Ingredient List
Sushi, Ginger, Pickled, Pink, Vegan.
Nutrition (per 100g)
| Energy (kCal) | 6 |
| Protein (g) | 0.4 |
| Carb (g) | 0.4 |
| of which Sugars (g) | 0.4 |
| Fat (g) | 0.4 |
| Sat Fat (g) | 0.1 |
| Salt (g) | 2.4 |
Pickled ginger
All served with:
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Sticky rice
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Ingredient List
Water, Tap; Rice, Sushi (Sushi Rice); Vinegar, Rice (Water 88% Rice 12%); Sugar, Caster (white sugar, or sugar (100%)); Salt, Table (Salt, Anti-caking Agent: E535.).
Nutrition (per 100g)
| Energy (kCal) | 156 |
| Protein (g) | 2.9 |
| Carb (g) | 35.6 |
| of which Sugars (g) | 1.0 |
| Fat (g) | 0.2 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 0.5 |
Sticky rice
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Edamame, sugar snaps & tenderstem
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Soya
Ingredient List
Beans, Soya (SOY beans); Broccoli, Tenderstem; Peas, Sugar Snap.
Nutrition (per 100g)
| Energy (kCal) | 76 |
| Protein (g) | 7.9 |
| Carb (g) | 3.6 |
| of which Sugars (g) | 2.3 |
| Fat (g) | 2.9 |
| Sat Fat (g) | 0.4 |
| Salt (g) | 0.0 |
Edamame, sugar snaps & tenderstem
Salads
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Japanese leaf salad w/ wafu dressing
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sesame Seeds, Soya
Ingredient List
Lettuce, Lollo Rosso; Lettuce, Little Gem; Mooli; Vinegar, Rice (Water 88% Rice 12%); Carrots, Whole, Peeled; Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Oil, Sesame, Toasted (Toasted Sesame Oil); Water, Tap; Onions, Shallots, Banana; Seeds, Sesame (Hulled Sesame SEEDS, 100%); Chillies, Red.
Nutrition (per 100g)
| Energy (kCal) | 112 |
| Protein (g) | 1.9 |
| Carb (g) | 5.5 |
| of which Sugars (g) | 4.9 |
| Fat (g) | 9.0 |
| Sat Fat (g) | 1.3 |
| Salt (g) | 1.5 |
Japanese leaf salad w/ wafu dressing
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Japanese chopped salad w/ carrot & ginger dressing
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Soya, Sulphur Dioxide/ Sulphites
Ingredient List
Tomatoes, Cherry; Cucumber; Lettuce, Chinese Leaf; Lettuce, Little Gem; Spinach, Baby, Pousse; Carrots, Whole, Peeled; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Linseeds, Golden; Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Vinegar, Rice (Water 88% Rice 12%); Herbs, Chives (CHIVE); Chillies, Red; Sugar, Caster (Cane Sugar); Ginger; Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent: E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 41 |
| Protein (g) | 1.6 |
| Carb (g) | 3.1 |
| of which Sugars (g) | 2.9 |
| Fat (g) | 2.4 |
| Sat Fat (g) | 0.3 |
| Salt (g) | 0.2 |
Japanese chopped salad w/ carrot & ginger dressing
Soup
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Broccoli & stilton soup
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Celery, Milk, Sulphur Dioxide/ Sulphites
May contain:
Cereals with Gluten (Wheat)
Ingredient List
Water, Tap; Broccoli; Cream, Double (cows' Milk); Cheese, Stilton, Blue, Quarter (Cow's Milk(Pasteurised), Salt, Rennet (Microbial), Blue Mould, Starter Cultures.); Onions, Peeled; Potatoes, Peeled (Sulphur dioxide/sulphites); Celery; Oil, Olive, Extra Virgin, Blended (51% Extra virgin olive oil from EU, 49% sunflower oil); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients); Vinegar, White Wine (White wine vinegar); Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent: E535.); Herbs, Bay Leaves; Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 138 |
| Protein (g) | 4.9 |
| Carb (g) | 3.7 |
| of which Sugars (g) | 1.8 |
| Fat (g) | 11.5 |
| Sat Fat (g) | 5.7 |
| Salt (g) | 0.7 |
Broccoli & stilton soup
Treat
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Carrot & mango cake
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Soya, Cereals with Gluten (Wheat)
May contain:
Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Sugar, Caster (Cane Sugar); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Flour, Plain, Culinary (Wheat Flour (Wheat flour, Calcium Carbonate (E170), Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1))); Mango, Diced; Milk, Soya, Unsweetened, Dairy Free (Water, Hulled Soya beans (8.7%), Acidity regulators (Dipotassium phosphate, Monopotassium phosphate), Calcium (Calcium carbonate), Flavourings, Sea salt, Stabiliser (Gellan gum), Vitamins (Riboflavin (B2), B12, D2)); Carrots, Whole, Peeled; Cheese, Cream Cheese, Vegan; Plant, Cream, Flora (Fababean preparation (water, fababean
protein), vegetable oils 31% (palm, rapeseed),
sugar, modified corn starch, emulsifiers
(sunflower lecithin, sugar esters of fatty acids,
mono- and diglycerides), stabilizers (guar gum,
locust bean gum), natural f); Sugar, Icing (Sugar (97%), Maize Starch); Spices, Cinnamon, Ground (Ground Cinnamon (Cassia)); Spices, Mixed Spice, Ground; Baking Powder (Wheat); Bicarbonate of Soda (Sodium Bicarbonate); Flaxseed, Ground, Vegan; Salt, Table (Salt, Anti-caking Agent E535.); Vanilla, Powder (100% vanilla beans).
Nutrition (per 100g)
| Energy (kCal) | 318 |
| Protein (g) | 1.9 |
| Carb (g) | 37.9 |
| of which Sugars (g) | 25.5 |
| Fat (g) | 18.1 |
| Sat Fat (g) | 4.8 |
| Salt (g) | 0.3 |
Carrot & mango cake
Friday - Fish & chips
Mains
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Tofu seaweed fingers w/ curry sauce crispy potatoes
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Soya, Sulphur Dioxide/ Sulphites
May contain:
Celery, Crustaceans, Eggs, Fish, Milk, Molluscs, Mustard, Sesame Seeds, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Tofu (Soya SULPHATES) (Sulphur dioxide/sulphites); Water, Tap; Mushrooms, Shimeji, Brown; Carrots, Whole, Peeled; Onions, Peeled; Potatoes, Peeled (Sulphur dioxide/sulphites); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Ginger; Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Butter, Plant, Unsalted (Plant oils (coconut, rapeseed, sunflower, in varying proportions), water, faba bean preparation, emulsifier (lecithin), natural flavourings, colour (carotenes)); Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Vinegar, Rice (Water 88% Rice 12%); Garlic, Peeled (Sulphur dioxide/sulphites); Miso, White, Soybean Paste (Soyabeans); Sauce, Soy, Vegan, Gluten Free; Spices, Curry Powder, Madras, Mild (Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel); Seaweed, Sheets; Chillies, Red; Flour, Potato; Gravy, Granules (Maltodextrin, starch, flavourings, salt, onion powder*, sugar, caramel syrup, thickener (guar gum), sage*.); Herbs, Parsley, Flat, Micro; Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Garam Masala Spice Blend (Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove); Salt, Table (Salt, Anti-caking Agent E535.); Spices, Star Anise; Turmeric; Spices, Pepper, Black, Cracked (Black Pepper.); Spices, Cinnamon, Ground (Ground Cinnamon (Cassia)).
Nutrition (per 100g)
| Energy (kCal) | 144 |
| Protein (g) | 7.2 |
| Carb (g) | 6.3 |
| of which Sugars (g) | 3.9 |
| Fat (g) | 9.9 |
| Sat Fat (g) | 2.2 |
| Salt (g) | 1.0 |
Tofu seaweed fingers w/ curry sauce crispy potatoes
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Lemon mascarpone & Italian cheese risotto w/ peas, samphire grass & seaweed
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Celery, Milk, Soya, Sulphur Dioxide/ Sulphites
May contain:
Crustaceans, Fish
Ingredient List
Water, Tap; Rice, Carnaroli (riso carnaroli); Tomatoes, Plum, Vine; Cheese, Mascarpone (Cream, Milk Protein Concentrate, citric acid); Cheese, Italian, Hard, Shaved (Milk, Salt, Microbial Rennet); Onions, Shallots, Banana; Courgette, Green; Celery; Fennel; Beans, Soya (SOY beans); Peas, Choice (Peas (100%)); Leeks; Oil, Olive, Extra Virgin, Blended (51% Extra virgin olive oil from EU, 49% sunflower oil); Samphire; Herbs, Parsley, Flat; Vinegar, White Wine (White wine vinegar); Lemons; Oil, Olive, Extra Virgin (Extra Virgin Olive Oil.); Garlic, Peeled (Sulphur dioxide/sulphites); Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients); Salt, Table (Salt, Anti-caking Agent: E535.); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Seaweed, Wakame, Vegan; Spices, Pepper, Black, Cracked (Black Pepper.); Herbs, Thyme; Herbs, Sorrel, Red Vein, Micro; Flowers, Viola, Micro; Herbs, Bay Leaves; Salt, Table (Salt, Anti-caking Agent E535.).
Nutrition (per 100g)
| Energy (kCal) | 144 |
| Protein (g) | 3.6 |
| Carb (g) | 14.4 |
| of which Sugars (g) | 1.3 |
| Fat (g) | 7.8 |
| Sat Fat (g) | 3.2 |
| Salt (g) | 0.8 |
Lemon mascarpone & Italian cheese risotto w/ peas, samphire grass & seaweed
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Chicken goujons
Allergy & Dietary Information
Contains:
Eggs
Ingredient List
Chicken, Breast, Fillet; Gluten Free Breadcrumbs; Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Eggs, Medium, Organic; Flour, Plain, Gluten Free (Gluten Free Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat)); Salt, Table (Salt, Anti-caking Agent: E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 244 |
| Protein (g) | 22.5 |
| Carb (g) | 14.7 |
| of which Sugars (g) | 0.5 |
| Fat (g) | 10.5 |
| Sat Fat (g) | 1.1 |
| Salt (g) | 1.1 |
Chicken goujons
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Baked cod, batter scraps & peas
Allergy & Dietary Information
Contains:
Fish, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
May contain:
Soya, Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Cod, Fillets, Skinless, Boneless (100% Cod) (Fish); Peas, Choice (Peas (100%)); Water, Tap; Lemons; Flour, Plain (Wheat Flour (Wheat flour, Calcium Carbonate (E170), Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1))); Vinegar, Malt (Malt vinegar, Colour, Salt) (Sulphur dioxide/sulphites); Oil, Olive, Extra Virgin, Blended (51% Extra virgin olive oil from EU, 49% sunflower oil); Onions, Shallots, Banana; Cornflour (Maize Starch.); Gherkins, Cocktail, Baby, Cornichons (Gherkins, Water, Salt, Sugar, Acidity regulator (Acetic Acid), Firming Agent: Calcium Chloride, Spirit Vinegar (0.8%), Preservative (Potassium metabisulphite).); Herbs, Chives (CHIVE); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Herbs, Peashoots, Micro; Salt, Table (Salt, Anti-caking Agent E535.); Capers, Non Pareilles, Baby (Capers, water, vinegar, salt.); Herbs, Mint; Herbs, Parsley, Flat; Baking Powder (Wheat); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 170 |
| Protein (g) | 22.3 |
| Carb (g) | 7.5 |
| of which Sugars (g) | 0.8 |
| Fat (g) | 5.9 |
| Sat Fat (g) | 0.6 |
| Salt (g) | 1.3 |
Baked cod, batter scraps & peas
Extras:
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Mushy peas
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Ingredient List
Peas, Mushy (Rehydrated processed peas (95%), Water, Sugar, Salt, Colours (E101, E133).).
Nutrition (per 100g)
| Energy (kCal) | 73 |
| Protein (g) | 4.4 |
| Carb (g) | 11.2 |
| of which Sugars (g) | 1.2 |
| Fat (g) | 0.5 |
| Sat Fat (g) | 0.1 |
| Salt (g) | 0.5 |
Mushy peas
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Pickled silverskin onions
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
Ingredient List
Onions, Silverskin (Sulphur dioxide/sulphites).
Nutrition (per 100g)
| Energy (kCal) | 15 |
| Protein (g) | 0.6 |
| Carb (g) | 3.1 |
| of which Sugars (g) | 2.1 |
| Fat (g) | 0.1 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 0.8 |
Pickled silverskin onions
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Chunky tartare sauce
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Eggs, Sulphur Dioxide/ Sulphites
Ingredient List
Mayonnaise (Rapeseed oil (78%), water, free range pasteurised Egg and Egg yolk (8.9%), spirit vinegar, sugar, salt, lemon juice, antioxidant (calcium disodium EDTA), flavouring, paprika extract.); Capers, Non Pareilles, Baby (Capers, water, vinegar, salt.); Gherkins, Cocktail, Baby, Cornichons (Gherkins, Water, Salt, Sugar, Acidity regulator (Acetic Acid), Firming Agent: Calcium Chloride, Spirit Vinegar (0.8%), Preservative (Potassium metabisulphite).); Onions, Shallots, Banana; Herbs, Dill; Vinegar, Cider; Herbs, Parsley, Flat; Water, Tap; Sugar, Caster (white sugar, or sugar (100%)); Salt, Table (Salt, Anti-caking Agent E535.).
Nutrition (per 100g)
| Energy (kCal) | 486 |
| Protein (g) | 1.4 |
| Carb (g) | 2.7 |
| of which Sugars (g) | 2.3 |
| Fat (g) | 52.9 |
| Sat Fat (g) | 4.1 |
| Salt (g) | 2.0 |
Chunky tartare sauce
All served with:
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Chips
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Ingredient List
Fries, Chunky, Skin off, 16x18m (Potatoes (88%), Vegetable oils (rapeseed, sunflower, in varying proportions) (7.5%), Coating [Modified potato starch, Rice flour, Salt, Raising agents (E450, E500), Potato starch, Dextrose, Thickener (E415), Spice extract (Turmeric)].); Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)).
Nutrition (per 100g)
| Energy (kCal) | 233 |
| Protein (g) | 2.5 |
| Carb (g) | 24.0 |
| of which Sugars (g) | 0.1 |
| Fat (g) | 13.9 |
| Sat Fat (g) | 1.0 |
| Salt (g) | 0.6 |
Chips
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OR
Allergy & Dietary Information
Contains:
, , , , , , , , , , , , (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), (Barley, Oats, Rye, Wheat)
Nutrition (per 100g)
OR
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Roast new potatoes
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Ingredient List
Potatoes, Mids; Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Salt, Table (Salt, Anti-caking Agent E535.); Herbs, Thyme; Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 98 |
| Protein (g) | 2.1 |
| Carb (g) | 17.7 |
| of which Sugars (g) | 1.5 |
| Fat (g) | 2.1 |
| Sat Fat (g) | 0.2 |
| Salt (g) | 0.2 |
Roast new potatoes
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Roasted hispi wedges w/ garlic & herb oil
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
Ingredient List
Cabbage, Hispi; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Herbs, Parsley, Flat; Chillies, Red; Juice, Lemon, Fresh; Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent E535.).
Nutrition (per 100g)
| Energy (kCal) | 78 |
| Protein (g) | 3.1 |
| Carb (g) | 6.2 |
| of which Sugars (g) | 6.0 |
| Fat (g) | 4.6 |
| Sat Fat (g) | 0.6 |
| Salt (g) | 0.3 |
Roasted hispi wedges w/ garlic & herb oil
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Peas
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Ingredient List
Peas, Choice (Peas (100%)); Mange Tout; Peas, Sugar Snap.
Nutrition (per 100g)
| Energy (kCal) | 49 |
| Protein (g) | 4.2 |
| Carb (g) | 6.4 |
| of which Sugars (g) | 3.1 |
| Fat (g) | 0.2 |
| Sat Fat (g) | 0.1 |
| Salt (g) | 0.0 |
Peas
Salads
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Allotment salad, Kentish oil & lemon dressing
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Mustard, Sulphur Dioxide/ Sulphites
Ingredient List
Courgette, Yellow; Cucumber; Sprouts, Mixed; Beans, Fine, Topped & Tailed; Fennel; Peas, Sugar Snap; Radish, Breakfast; Broccoli, Tenderstem; Lettuce, Little Gem; Juice, Lemon, Fresh; Oil, Rapeseed, Cold Pressed (cold pressed rapeseed oil); Carrots, Purple/Black; Carrots, Yellow; Spinach, Baby, Pousse; Herbs, Tendril Peas, Micro; Herbs, Watercress, Micro; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Syrup, Maple (Maple syrup.); Herbs, Chervil; Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Salt, Table (Salt, Anti-caking Agent: E535.); Salt, Sea, Maldon (SEA SALT); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 69 |
| Protein (g) | 1.9 |
| Carb (g) | 3.4 |
| of which Sugars (g) | 2.7 |
| Fat (g) | 5.3 |
| Sat Fat (g) | 0.5 |
| Salt (g) | 0.3 |
Allotment salad, Kentish oil & lemon dressing
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White cabbage, carrot, red Leicester, kale slaw & black pepper mayo
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites
Ingredient List
Cabbage, White, Shredded; Mayonnaise (Rapeseed oil (76%), free range pasteurised Egg and Egg yolk (8.9%), water, spirit vinegar, sugar, salt, lemon juice concentrate, flavourings, antioxidant (calcium disodium EDTA), paprika extract); Carrots, Whole, Peeled; Cheese, Red Leicester (Red Leicester Cheese (Milk), Colour (Annatto)); Kale, Curly, Loose; Mustard, Coarse Grain (Water, Mustard Seed (30%), White Wine Vinegar, Spirit Vinegar, Sugar, Mustard Flour (4%), Salt, Ground Cinnamon, Ground Pimento, Ground Turmeric.); Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Vinegar, Cider; Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Spices, Pepper, Black, Cracked (Black Pepper.); Garlic, Peeled (Sulphur dioxide/sulphites); Onions, Powder (100% powdered Onion).
Nutrition (per 100g)
| Energy (kCal) | 241 |
| Protein (g) | 4.5 |
| Carb (g) | 4.4 |
| of which Sugars (g) | 4.0 |
| Fat (g) | 22.9 |
| Sat Fat (g) | 3.9 |
| Salt (g) | 0.6 |
White cabbage, carrot, red Leicester, kale slaw & black pepper mayo
Soup
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Thai sweet potato soup
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Ingredient List
Water, Tap; Potatoes, Sweet; Milk, Coconut, Rich & Creamy (Coconut Extract 81.82%, Water, Stabilizer (Guar Gum), Stabilizer (Sodium Carboxy Methyl Cellulose), Emulsifier (Polysorbate 60), Antioxident (Citric Acid)); Onions, Shallots, Banana; Peppers, Red; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Chillies, Red; Herbs, Basil, Thai; Juice, Lime, Fresh; Ginger; Sugar, Palm; Ginger, Galangal; Herbs, Coriander; Herbs, Lemongrass; Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients); Salt, Table (Salt, Anti-caking Agent E535.); Chillies, Green; Spices, Pepper, Black, Cracked (Black Pepper.); Lime, Leaves.
Nutrition (per 100g)
| Energy (kCal) | 98 |
| Protein (g) | 1.0 |
| Carb (g) | 8.8 |
| of which Sugars (g) | 2.8 |
| Fat (g) | 6.4 |
| Sat Fat (g) | 2.9 |
| Salt (g) | 0.9 |
Thai sweet potato soup
Treat
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Rhubarb spelt cake
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Soya, Cereals with Gluten (Wheat)
May contain:
Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Sugar, Caster (Cane Sugar); Rhubarb, English; Grain, Spelt, Wholegrain, Organic (Spelt Wheat Grain (Gluten)) (Wheat); Milk, Soya, Unsweetened, Dairy Free (Water, Hulled Soya beans (8.7%), Acidity regulators (Dipotassium phosphate, Monopotassium phosphate), Calcium (Calcium carbonate), Flavourings, Sea salt, Stabiliser (Gellan gum), Vitamins (Riboflavin (B2), B12, D2)); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Sugar, Demerara (Demerara Sugar); Vinegar, Cider; Baking Powder (Wheat); Bicarbonate of Soda (Sodium Bicarbonate); Salt, Table (Salt, Anti-caking Agent E535.); Vanilla, Powder (100% vanilla beans).
Nutrition (per 100g)
| Energy (kCal) | 263 |
| Protein (g) | 3.8 |
| Carb (g) | 44.2 |
| of which Sugars (g) | 33.6 |
| Fat (g) | 7.2 |
| Sat Fat (g) | 0.9 |
| Salt (g) | 0.2 |