17th - 21st Feb Main Hot & Cold Offer
  • 17th - 21st Feb Main Hot & Cold Offer
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  • Soup, Sandwiches & Salads
  • Cold Buffet
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We understand the dangers to those that suffer with food allergies. As we handle all 14 named allergens in our kitchens and by the very nature of allergens, we cannot fully guarantee an allergen free environment. Should you have a food allergy, please feel free to discuss this with a Fooditude staff member. Our fish, poultry & meat dishes may contain small bones.

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Monday

Mains

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Cabbage 'pirozhki' pie
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Celery, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Barley, Oats, Rye, Wheat)
May contain:
Soya, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Ingredient List
Pastry, Puff (Fortified Wheat Flour (Wheat flour, Calcium Carbonate, Iron, Niacin, Thiamin), Margarine (Palm Oil, Water, Salt), Margarine (Palm and Rapeseed Oil, Water, Salt), Water, Preservative: Potassium Sorbate..); Cabbage, Savoy; Onions, Large; Water, Tap; Cabbage, White; Carrots; Peppers, Red; Butter, Plant, Unsalted (Plant oils (coconut, rapeseed, sunflower, in varying proportions), water, faba bean preparation, emulsifier (lecithin), natural flavourings, colour (carotenes)); Milk, Oat; Gravy, Granules (Maltodextrin, starch, flavourings, salt, onion powder*, sugar, caramel syrup, thickener (guar gum), sage*.); Garlic, Peeled (Sulphur dioxide/sulphites); Spices, Caraway, Seeds; Oregano; Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Spread, Yeast Extract, Portions (Yeast extract (contains Barley, Wheat, Oats, Rye), salt, vegetable juice concentrate, vitamins (thiamin, riboflavin, niacin, vitamin B12 and folic acid), natural flavouring (contains Celery).); Salt, Table (Salt, Anti-caking Agent E535.); Herbs, Parsley, Flat; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Herbs, Peashoots, Micro; Spices, Pepper, Black, Cracked (Black Pepper.); Herbs, Thyme, Rubbed (Dried Thyme); Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients); Salt, Sea, Smoked (Salt); Herbs, Bay Leaves.
Nutrition (per 100g)
Energy (kCal) 352
Protein (g) 6.1
Carb (g) 31.3
of which Sugars (g) 5.6
Fat (g) 22.0
Sat Fat (g) 11.5
Salt (g) 1.4

Cabbage 'pirozhki' pie

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Cannellini bean & mushroom goulash w/ pickled carrots & crispy leeks
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Soya, Sulphur Dioxide/ Sulphites
May contain:
Celery, Eggs, Milk, Mustard
Ingredient List
Water, Tap; Cannellini beans; Onions, Peeled; Carrots, Whole, Peeled; Mushroom, Chestnut; Leeks; Peppers, Red; Mushrooms, Oyster; Vinegar, Cider; Puree, Tomato (Tomatoes); Vinegar, Red Wine (Red wine vinegar); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Sugar, Caster (Cane Sugar); Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Cornflour (Maize Starch); Mushroom, Dried, Mix, Vegan; Paprika, Smoked (Paprika.); Garlic, Peeled (Sulphur dioxide/sulphites); Mushrooms, Shitake, Fresh; Herbs, Parsley, Flat; Salt, Table (Salt, Anti-caking Agent: E535.); Cornflour (Maize Starch.); Chillies, Red; Yeast, Flakes, Engevita, B12 (LJ020); Spices, Pepper, Black, Cracked (Black Pepper.); Herbs, Parsley, Flat, Micro; Herbs, Rosemary; Herbs, Thyme, Rubbed (Dried Thyme); Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Salt, Table (Salt, Anti-caking Agent E535.).
Nutrition (per 100g)
Energy (kCal) 70
Protein (g) 2.8
Carb (g) 10.2
of which Sugars (g) 4.1
Fat (g) 2.1
Sat Fat (g) 0.3
Salt (g) 0.6

Cannellini bean & mushroom goulash w/ pickled carrots & crispy leeks

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Chicken schnitzel
Allergy & Dietary Information
Contains:
Eggs, Cereals with Gluten (Wheat)
May contain:
Soya
Ingredient List
Chicken, Breast, Boneless, Skinless (Chicken (100%)); Breadcrumbs, Panko (Breadcrumb (Made From: Wheat flour (Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Vegetable Oil (Sunflower), Salt, Acid (E270), Flour Treatment Agent (E300)).); Flour, Plain (Wheat Flour (Wheat flour, Calcium Carbonate (E170), Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1))); Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Eggs, Medium, Organic; Salt, Table (Salt, Anti-caking Agent E535.).
Nutrition (per 100g)
Energy (kCal) 252
Protein (g) 21.9
Carb (g) 7.4
of which Sugars (g) 0.2
Fat (g) 14.5
Sat Fat (g) 3.1
Salt (g) 0.7

Chicken schnitzel

Served with
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Tomato, garlic & herb butter
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Milk, Sulphur Dioxide/ Sulphites
Ingredient List
Tomatoes, M; Butter, Unsalted (Butter (Milk)Allergy Advice: Allergens highlighted in UPPERCASE); Garlic, Peeled (Sulphur dioxide/sulphites); Herbs, Chives (CHIVE); Herbs, Dill; Herbs, Parsley, Flat.
Nutrition (per 100g)
Energy (kCal) 353
Protein (g) 1.1
Carb (g) 2.7
of which Sugars (g) 2.7
Fat (g) 37.4
Sat Fat (g) 23.7
Salt (g) 0.0

Tomato, garlic & herb butter

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Beef stroganoff
Allergy & Dietary Information
Contains:
Celery, Milk, Mustard, Sulphur Dioxide/ Sulphites
May contain:
Eggs, Soya, Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Beef, Strips, Stroganoff (100% Beef); Mushroom, Chestnut; Cream, Soured, Set (Skimmed Milk, Cream (Milk), Bacterial Starter Culture); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Gherkins, Cocktail, Baby, Cornichons (Gherkins, Water, Salt, Sugar, Acidity regulator (Acetic Acid), Firming Agent: Calcium Chloride, Spirit Vinegar (0.8%), Preservative (Potassium metabisulphite).); Onions, Shallots, Banana; Vinegar, White Wine (White wine vinegar); Spices, Peppercorns, Green, In Brine (Green Peppercorns, Water, Salt, Acidity Regulator: Lactic Acid.); Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Garlic, Peeled (Sulphur dioxide/sulphites); Sauce, Demi-Glace, Powder (Potato starch, vegetables (onion powder, tomato puree powder, Celery powder), sugar, palm fat, modified corn starch, salt, yeast extract, flavourings, maltodextrin, rice flour, caramel syrup, spices (garlic powder, pepper, paprika, parsley roots), lactose (Milk), onion juice concentrate, Milk proteins, acidity regulators (sodium diacetate, calcium lactate), herbs (thyme, bay leaves), red wine extract, sunflower oil, dextrose, acids (citric acid, lactic acid).); Butter, Unsalted (Butter (Milk)); Herbs, Parsley, Flat; Puree, Tomato (Tomatoes); Salt, Table (Salt, Anti-caking Agent E535.); Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients); Herbs, Thyme, Rubbed (Dried Thyme); Paprika, Smoked; Spices, Pepper, Black, Cracked (Black Pepper.); Paprika; Mushroom, Powder, Porcini, Vegan; Herbs, Rosemary; Cream, Double, Organic (Milk); Herbs, Bay Leaves.
Nutrition (per 100g)
Energy (kCal) 151
Protein (g) 10.2
Carb (g) 3.3
of which Sugars (g) 1.5
Fat (g) 10.6
Sat Fat (g) 4.1
Salt (g) 1.0

Beef stroganoff

All served with:

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Crushed mixed root vegetables
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
Ingredient List
Butternut Squash, Peeled; Potatoes, Peeled (Sulphur dioxide/sulphites); Swede, Peeled; Butter, Plant, Unsalted (Plant oils (coconut, rapeseed, sunflower, in varying proportions), water, faba bean preparation, emulsifier (lecithin), natural flavourings, colour (carotenes)); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Salt, Table (Salt, Anti-caking Agent E535.); Herbs, Parsley, Flat; Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
Energy (kCal) 99
Protein (g) 1.5
Carb (g) 11.7
of which Sugars (g) 4.0
Fat (g) 5.2
Sat Fat (g) 2.5
Salt (g) 0.6

Crushed mixed root vegetables

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Roasted beetroot, parsley & tarragon dressing
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Ingredient List
Beetroot, Cooked, Loose; Onions, Red; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Herbs, Parsley, Flat; Herbs, Tarragon; Salt, Table (Salt, Anti-caking Agent E535.); Capers, In Brine (Capers, water, salt, spirit vinegar); Water, Tap; Juice, Lemon, Fresh; Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
Energy (kCal) 102
Protein (g) 2.8
Carb (g) 12.3
of which Sugars (g) 10.7
Fat (g) 4.7
Sat Fat (g) 0.6
Salt (g) 0.8

Roasted beetroot, parsley & tarragon dressing

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Steamed peas & cabbage, mustard dressing
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Mustard, Sulphur Dioxide/ Sulphites
Ingredient List
Cabbage, Savoy; Peas, Garden, Fancy (Peas (100%)); Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Juice, Lemon, Fresh; Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Herbs, Parsley, Flat; Vinegar, Cider; Herbs, Dill; Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup).
Nutrition (per 100g)
Energy (kCal) 74
Protein (g) 3.2
Carb (g) 5.8
of which Sugars (g) 4.0
Fat (g) 3.9
Sat Fat (g) 0.3
Salt (g) 0.0

Steamed peas & cabbage, mustard dressing

Salads

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Baby gem, frisee, savoury seeds & green bean salad
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Mustard, Soya, Sulphur Dioxide/ Sulphites
May contain:
Sesame Seeds, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Beans, Fine, Topped & Tailed; Lettuce, Cos; Lettuce, Little Gem; Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Lettuce, Endive, Frisse; Water, Tap; Seeds, Pumpkin (pumpkin seeds); Seeds, Sunflower (Sunflower seed kernels); Vinegar, White Wine (White wine vinegar); Juice, Lemon, Fresh; Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Linseeds, Golden; Herbs, Dill; Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Salt, Table (Salt, Anti-caking Agent E535.); Herbs, Thyme, Rubbed (Dried Thyme); Spices, Pepper, Black, Cracked (Black Pepper.); Garlic, Peeled (Sulphur dioxide/sulphites).
Nutrition (per 100g)
Energy (kCal) 94
Protein (g) 2.9
Carb (g) 3.2
of which Sugars (g) 2.3
Fat (g) 7.7
Sat Fat (g) 0.6
Salt (g) 0.3

Baby gem, frisee, savoury seeds & green bean salad

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Radicchio, sauerkraut, Emmental, pickles & thousand island dressing
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Celery, Eggs, Milk, Mustard
Ingredient List
Lettuce, Little Gem; Cheese, Emmental, Block (Cow's Milk, salt, lactic starters, coagulant); Tomatoes, Cherry; Lettuce, Radicchio; Cabbage, Sour, Sauerkraut (White Cabbage, salt); Gherkins, Sliced (Gherkins, Spirit Vinegar, Sugar, Salt, Natural Flavouring, Colouring: riboflavin.); Mayonnaise (Rapeseed oil (78%), water, free range pasteurised Egg and Egg yolk (8.9%), spirit vinegar, sugar, salt, lemon juice, antioxidant (calcium disodium EDTA), flavouring, paprika extract.); Sauce, Tomato Ketchup (Tomatoes (148g per 100g tomato ketchup), vinegar, sugar, salt, spice and herb extracts (contain Celery), spice.); Herbs, Parsley, Flat; Mustard, French (Water, Spirit Vinegar, Mustard Seed (14%), Salt, Spices, Flavourings); Buttermilk (Milk); Herbs, Chives (CHIVE); Spices, Pepper, Black, Cracked (Black Pepper.); Garlic, Powder, Vegan (Garlic Powder); Salt, Table (Salt, Anti-caking Agent: E535.).
Nutrition (per 100g)
Energy (kCal) 157
Protein (g) 7.2
Carb (g) 4.6
of which Sugars (g) 4.0
Fat (g) 12.2
Sat Fat (g) 4.8
Salt (g) 0.6

Radicchio, sauerkraut, Emmental, pickles & thousand island dressing

Soup

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Harira - Moroccan lentil soup
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Celery, Sulphur Dioxide/ Sulphites
May contain:
Mustard, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Water, Tap; Onions, Peeled; Puree, Tomato, Passata (Tomato (99.5%), iodized salt); Lentils, Red; Chickpeas, In Brine (Chick Peas, Water, Salt); Celery; Carrots, Whole, Peeled; Puree, Tomato (Tomatoes); Garlic, Peeled (Sulphur dioxide/sulphites); Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients); Ginger; Herbs, Coriander; Juice, Lemon, Fresh; Paprika, Smoked; Spices, Cumin, Powder (Cumin); Spices, Cinnamon, Ground (Ground Cinnamon (Cassia)); Turmeric.
Nutrition (per 100g)
Energy (kCal) 53
Protein (g) 3.3
Carb (g) 8.9
of which Sugars (g) 2.5
Fat (g) 0.4
Sat Fat (g) 0.1
Salt (g) 0.5

Harira - Moroccan lentil soup

Treat

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Garash cake
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Eggs, Milk, Soya, Tree Nuts (Pistachios, Walnuts)
May contain:
Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts)
Ingredient List
Nuts, Walnut, Halves (Walnuts); Chocolates, Sao Palme, 60%, Dark (Cacao kernel (49%) (Ghana), sugar, cacao butter, emulsifier (Soya lecithin), vanilla Madagascar. Cocoa 60 % minimum.); Eggs, Liquid, Whites (Colony EGG Albumen); Sugar, Caster (Cane Sugar); Cream, Double (Milk); Eggs, Medium, Organic; Nuts, Pistachio, Kernels (Pistachio nuts, Salt); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)).
Nutrition (per 100g)
Energy (kCal) 444
Protein (g) 8.6
Carb (g) 28.5
of which Sugars (g) 24.1
Fat (g) 32.5
Sat Fat (g) 8.6
Salt (g) 0.1

Garash cake

Tuesday

Mains

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Peanut roasted tempeh & Chinese aubergines
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Soya, Sulphur Dioxide/ Sulphites, Peanuts, Tree Nuts (Cashew Nuts)
May contain:
Celery, Milk, Mustard, Sesame Seeds, Tree Nuts (Almond Nuts, Brazil Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Aubergines; Tempeh, Natural, GM Free (Soya beans, water, tempeh culture (rice flour, inoculum)); Mange Tout; Peanut Butter, Smooth (Roasted Peanut (94%), Palm Oil, Cane Sugar, Peanut oil, Salt.); Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Water, Tap; Sugar, Caster (Cane Sugar); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Chillies, Red; Onions, Peeled; Vinegar, Rice (Water 88% Rice 12%); Garlic, Peeled (Sulphur dioxide/sulphites); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Ginger; Miso Red, Soya Bean Paste; Nuts, Cashews, Broken (Cashew); Garlic, Granules (Dehydrated Minced Garlic); Salt, Table (Salt, Anti-caking Agent: E535.); Spices, Pepper, Black, Cracked (Black Pepper.); Spices, Chinese Five Spice (Fennel 38%, Cassia 30%, Aniseed 16%, Black Pepper 8%, Clove 8%); Herbs, Coriander, Micro; Fennel Seeds (Fennel Seeds); Spices, Pepper Powder, Red, Coarse, Korean, Vegan.
Nutrition (per 100g)
Energy (kCal) 190
Protein (g) 10.8
Carb (g) 8.8
of which Sugars (g) 6.4
Fat (g) 11.7
Sat Fat (g) 1.7
Salt (g) 1.5

Peanut roasted tempeh & Chinese aubergines

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Mock lamb & Chinese vegetable stir-fry
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
May contain:
Peanuts, Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Peppers, Yellow; Vegetarian, Mock Lamb (Soyabeans, Sulphur dioxide/sulphites, Wheat); Water, Tap; Peas, Sugar Snap; Mushroom, Chestnut; Beansprouts, Beanshoots; Babycorn, Thai; Mushrooms, Shitake, Fresh; Sauce, Plum (Sugar, Salted Plums 25%, Water, Rice Vinegar, Modified Corn Starch, Acidity Regulators (E330, E331). Ginger 0.5%, Chilli Pepper 0.2%, Stabilizer E415 (SOYBEANS, Wheat).) (Soyabeans); Garlic, Peeled (Sulphur dioxide/sulphites); Ginger; Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Vinegar, Rice (Water 88% Rice 12%); Oil, Sesame, Toasted (Toasted Sesame Oil); Sauce, Soy, Dark (Wheat); Cornflour (Maize Starch.); Sugar, Caster (white sugar, or sugar (100%)); Seeds, Sesame, Roasted, White, Vegan; Spices, Chinese Five Spice (Fennel 38%, Cassia 30%, Aniseed 16%, Black Pepper 8%, Clove 8%).
Nutrition (per 100g)
Energy (kCal) 142
Protein (g) 7.3
Carb (g) 10.0
of which Sugars (g) 6.7
Fat (g) 8.0
Sat Fat (g) 3.0
Salt (g) 1.4

Mock lamb & Chinese vegetable stir-fry

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Chinese lemon chicken
Allergy & Dietary Information
Contains:
Eggs, Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites
May contain:
Celery, Milk, Mustard, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Chicken, Thigh, Boneless, Skinless, Halal; Cornflour (Maize Starch.); Flour, Potato; Honey, Clear, Blossom (blend of honeys from more than one country); Water, Tap; Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Juice, Lemon, Fresh; Vinegar, Rice (Water 88% Rice 12%); Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Ginger; Garlic, Peeled (Sulphur dioxide/sulphites); Oil, Sesame, Toasted (Toasted Sesame Oil); Eggs, Liquid, Whites (Colony EGG Albumen); Spring Onions; Seeds, Sesame, Black; Seeds, Sesame, Roasted, White, Vegan; Lemons; Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients); Salt, Table (Salt, Anti-caking Agent E535.).
Nutrition (per 100g)
Energy (kCal) 321
Protein (g) 15.1
Carb (g) 29.0
of which Sugars (g) 8.6
Fat (g) 16.1
Sat Fat (g) 2.9
Salt (g) 1.0

Chinese lemon chicken

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Pork Mapo Tofu
Allergy & Dietary Information
Contains:
Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
May contain:
Celery, Mustard, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Pork, Mince (pork100%); Water, Tap; Tofu (Soya SULPHATES) (Sulphur dioxide/sulphites); Garlic, Peeled (Sulphur dioxide/sulphites); Ginger; Puree, Tomato (Tomatoes); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Sauce, Soy, Dark (Wheat); Miso Red, Soya Bean Paste; Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients); Cornflour (Maize Starch.); Vinegar, Rice (Water 88% Rice 12%); Spices, Pepper Powder, Red, Coarse, Korean, Vegan; Oil, Sesame, Toasted (Toasted Sesame Oil); Tahini, Paste (Sesame); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Miso, White, Soybean Paste (Soyabeans); Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Spices, Peppercorns, Sichuan, Vegan; Seeds, Sesame, Roasted, White, Vegan; Spices, Chillies, Crushed; Spring Onions; Sugar, Muscovado, Light (Cane Sugar); Spices, Star Anise; Salt, Table (Salt, Anti-caking Agent E535.).
Nutrition (per 100g)
Energy (kCal) 197
Protein (g) 14.7
Carb (g) 5.8
of which Sugars (g) 3.5
Fat (g) 10.5
Sat Fat (g) 1.9
Salt (g) 1.3

Pork Mapo Tofu

All served with:

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Jasmine rice
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Ingredient List
Water, Tap; Rice, Jasmine, Fragrant (Jasmine Rice).
Nutrition (per 100g)
Energy (kCal) 145
Protein (g) 3.3
Carb (g) 32.3
of which Sugars (g) 0.2
Fat (g) 0.3
Sat Fat (g) 0.1
Salt (g) 0.0

Jasmine rice

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Beansprout, carrot & mange tout stir fry
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites
Ingredient List
Carrots; Beansprouts, Beanshoots; Mange Tout; Water, Tap; Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Vinegar, Rice (Water 88% Rice 12%); Ginger; Oil, Sesame; Garlic, Peeled (Sulphur dioxide/sulphites); Starch, Potato (Potato Starch 100%); Sugar, Caster (white sugar, or sugar (100%)); Spices, Chillies, Crushed.
Nutrition (per 100g)
Energy (kCal) 51
Protein (g) 2.1
Carb (g) 6.7
of which Sugars (g) 5.6
Fat (g) 1.8
Sat Fat (g) 0.3
Salt (g) 0.8

Beansprout, carrot & mange tout stir fry

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Steamed mangetout & bok choy
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Ingredient List
Bok Choi; Mange Tout.
Nutrition (per 100g)
Energy (kCal) 18
Protein (g) 1.9
Carb (g) 2.3
of which Sugars (g) 1.8
Fat (g) 0.1
Sat Fat (g) 0.0
Salt (g) 0.1

Steamed mangetout & bok choy

Salads

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Chinese tiger salad
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Celery, Soya
Ingredient List
Cucumber; Tomatoes, Cherry; Celery; Spring Onions; Salad, Baby Leaf, Mix; Spinach, Baby, Pousse; Herbs, Mint; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Juice, Lime, Fresh (100% Pure Lime Juice); Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Sugar, Muscovado, Light (Cane Sugar); Vinegar, Rice (Water 88% Rice 12%); Chillies, Red; Ginger.
Nutrition (per 100g)
Energy (kCal) 28
Protein (g) 1.2
Carb (g) 2.7
of which Sugars (g) 2.5
Fat (g) 1.4
Sat Fat (g) 0.2
Salt (g) 0.1

Chinese tiger salad

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Chow Mein noodle salad
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
May contain:
Mustard, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Noodles (WHEAT flour ( with calcium carbonate, Iron, Niacin, Thiamin), Water, Salt, Colours (Paprika, Carotene), Potassium Carbonate, Citric acid, Sodium Carbonate, Ascorbic acid.) (Wheat); Bok Choi; Beansprouts, Beanshoots; Peppers, Red; Peppers, Yellow; Carrots, Whole, Peeled; Spring Onions; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Juice, Lime, Fresh (100% Freshly Squeezed Lime juice); Ginger; Oil, Sesame, Toasted (Toasted Sesame Oil); Garlic, Peeled (Sulphur dioxide/sulphites); Sauce, Soy, Dark (Wheat); Salt, Table (Salt, Anti-caking Agent E535.); Stock, Bouillon, Chicken, Jelly, Gluten Free (Salt, Flavour Enhancer (E621), Potato Starch, Flavouring, Maltodextrin, Palm Oil, Yeast Extract, Sage Blend (Salt, Flavouring), Ground Turmeric, Flavour Enhancer (E635), Rapeseed Oil, Lactic Acid Powder, Anti Caking Agent (Silicon Dioxide).); Spices, Chilli, Powder, Kashmiri; Spices, Pepper, Black, Cracked (Black Pepper.); Seeds, Sesame (Hulled Sesame SEEDS, 100%); Spices, Cinnamon, Quills; Sugar, Caster (white sugar, or sugar (100%)); Spices, Peppercorns, Sichuan, Vegan; Spices, Star Anise; Herbs, Bay Leaves.
Nutrition (per 100g)
Energy (kCal) 116
Protein (g) 3.5
Carb (g) 15.2
of which Sugars (g) 2.5
Fat (g) 4.4
Sat Fat (g) 0.6
Salt (g) 1.0

Chow Mein noodle salad

Soup

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Borlotti bean, squash & farro soup
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Celery, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
May contain:
Soya, Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Water, Tap; Butternut Squash, Peeled; Onions, Peeled; Borlotti Beans; Celery; Carrots, Whole, Peeled; Grain, Farro (Wheat); Spinach, Baby, Pousse; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Garlic, Peeled (Sulphur dioxide/sulphites); Puree, Tomato (Tomatoes); Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients); Salt, Table (Salt, Anti-caking Agent E535.); Herbs, Sage; Spices, Pepper, Black, Cracked (Black Pepper.); Herbs, Bay Leaves.
Nutrition (per 100g)
Energy (kCal) 51
Protein (g) 1.6
Carb (g) 7.1
of which Sugars (g) 2.4
Fat (g) 1.7
Sat Fat (g) 0.2
Salt (g) 0.7

Borlotti bean, squash & farro soup

Treat

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Lychee & pandan cake
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Soya, Cereals with Gluten (Wheat)
May contain:
Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Lychees, In Syrup; Flour, Self-Raising (Wheat Flour (Wheat flour, Calcium Carbonate (E170), Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)), Sodium Carbonates (E500) Calcium Phosphates (E341)); Milk, Soya, Unsweetened, Dairy Free (Water, Hulled Soya beans (8.7%), Acidity regulators (Dipotassium phosphate, Monopotassium phosphate), Calcium (Calcium carbonate), Flavourings, Sea salt, Stabiliser (Gellan gum), Vitamins (Riboflavin (B2), B12, D2)); Sugar, Caster (Cane Sugar); Cream, Double, Plant; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Pandanus Leaf; Vinegar, Cider; Sugar, Icing (Sugar (97%), Maize Starch); Baking Powder (Wheat); Bicarbonate of Soda (Sodium Bicarbonate); Salt, Table (Salt, Anti-caking Agent E535.); Vanilla, Powder (100% vanilla beans).
Nutrition (per 100g)
Energy (kCal) 256
Protein (g) 2.5
Carb (g) 36.4
of which Sugars (g) 22.6
Fat (g) 10.8
Sat Fat (g) 3.7
Salt (g) 0.2

Lychee & pandan cake

Wednesday

Mains

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Smoked tofu & vegetable Boston baked beans
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Celery, Mustard, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
May contain:
Sesame Seeds, Peanuts, Cereals with Gluten (Barley)
Ingredient List
Salad, Three Bean (Navy beans, Borlotti beans, Red kidney beans, Water, Salt); Onions, Peeled; Peppers, Mixed; Water, Tap; Celery; Tofu, Smoked (OrganicTofu (Water, Organic Soya Beans, Nigari), Sea Salt); Vegetarian, Mock Lamb (Soyabeans, Sulphur dioxide/sulphites, Wheat); Treacle, Black, Lyles (Cane molasses.) (Sulphur dioxide/sulphites); Vinegar, Cider; Puree, Tomato, Passata (Tomato (99.5%), iodized salt); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Garlic, Peeled (Sulphur dioxide/sulphites); Sugar, Dark Brown (Cane Sugar); Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Worcestershire Sauce (Soyabeans); Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients); Salt, Table (Salt, Anti-caking Agent: E535.); Paprika; Herbs, Celery, Micro; Spices, Pepper, Black, Cracked (Black Pepper.); Paprika, Smoked; Salt, Table (Salt, Anti-caking Agent E535.); Sugar, Caster (white sugar, or sugar (100%)); Cayenne, Powder, Ground (Cayenne Pepper); Salt, Celery; Garlic, Powder, Vegan (Garlic Powder); Onions, Powder (100% powdered Onion) (Sulphur dioxide/sulphites); Mustard, Powder (Mustard flour.); Herbs, Thyme, Dried (Dried Thyme); Oregano.
Nutrition (per 100g)
Energy (kCal) 129
Protein (g) 7.7
Carb (g) 12.6
of which Sugars (g) 5.8
Fat (g) 4.5
Sat Fat (g) 1.4
Salt (g) 0.9

Smoked tofu & vegetable Boston baked beans

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Loaded potato skins, hot dog, mozzarella, jalapeño & sour cream
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Celery, Milk, Mustard, Sulphur Dioxide/ Sulphites
May contain:
Eggs, Sesame Seeds, Soya, Cereals with Gluten (Barley, Wheat)
Ingredient List
Potatoes, Jacket, 40's; Hot Dogs (Ingredients: water, vegetables (onion, carrot), vegetable oil (coconut oil), sunflower seeds, thickeners (carrageenan, methyl cellulose, konjac), salt, flavour, spice extract, dextrose, spices, preservative (E270), yeast extract, colour (E172), smoke.); Cheese, Mozzarella, Grated (Mozzarella) (Milk); Tomatoes, Cherry; Peppers, Red; Peppers, Yellow; Cream, Sour, Set (Cream(Milk), Skimmed Milk, Milk Solids, Modified Starch, Potassium Sorbate, Culture..); Jalapenos, Tinned (Jalapeno slices, water, vinegar, salt, Calcium Chloride, Garlic.); Spring Onions; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Herbs, Chives (CHIVE); Garlic, Peeled (Sulphur dioxide/sulphites); Stock, Bouillon, Chicken, Jelly, Gluten Free (Salt, Flavour Enhancer (E621), Potato Starch, Flavouring, Maltodextrin, Palm Oil, Yeast Extract, Sage Blend (Salt, Flavouring), Ground Turmeric, Flavour Enhancer (E635), Rapeseed Oil, Lactic Acid Powder, Anti Caking Agent (Silicon Dioxide).); Seasoning, Old Bay (Salt, Sugar, Paprika (16%), Mustard Flour (13.1%), Ground Celery Seed (12%), Black Pepper, Cayenne Pepper, Bay Leaves, Cloves, Coriander Seed, Thyme, Basil, Anti-caking Agent (Silicon Dioxide), Ground Nutmeg, Rosemary, Savory, Allspice.); Garlic, Granules (Dehydrated Minced Garlic); Salt, Table (Salt, Anti-caking Agent: E535.); Yeast, Flakes, Engevita, B12 (LJ020); Herbs, Oregano, Dried (Oregano); Spices, Pepper, Black, Cracked (Black Pepper.); Onions, Powder (100% powdered Onion) (Sulphur dioxide/sulphites).
Nutrition (per 100g)
Energy (kCal) 158
Protein (g) 6.0
Carb (g) 15.4
of which Sugars (g) 2.8
Fat (g) 7.9
Sat Fat (g) 4.3
Salt (g) 1.0

Loaded potato skins, hot dog, mozzarella, jalapeño & sour cream

Served with
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Sour cream & chives
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Milk
Ingredient List
Cream, Sour, Set (Cream(Milk), Skimmed Milk, Milk Solids, Modified Starch, Potassium Sorbate, Culture..); Herbs, Chives (CHIVE).
Nutrition (per 100g)
Energy (kCal) 187
Protein (g) 3.0
Carb (g) 5.0
of which Sugars (g) 3.9
Fat (g) 17.3
Sat Fat (g) 10.9
Salt (g) 0.1

Sour cream & chives

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Kentucky style lamb shoulder, black BBQ sauce
Allergy & Dietary Information
Contains:
Mustard, Soya, Sulphur Dioxide/ Sulphites
May contain:
Celery, Sesame Seeds, Cereals with Gluten (Barley, Wheat)
Ingredient List
Lamb, Shoulder, Boneless (Lamb 100%); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Vinegar, Cider; Water, Tap; Worcestershire Sauce (Soyabeans); Garlic, Peeled (Sulphur dioxide/sulphites); Vinegar, White Wine (White wine vinegar); Onions, Peeled; Chillies, Green; Mustard, Yellow, Catering (Distilled vinegar, water, Mustard seed, salt, turmeric, paprika, spices, flavouring, garlic powder.); Spices, Pepper, Black, Cracked (Black Pepper.); Mustard, Powder (Mustard flour.); Herbs, Thyme, Rubbed (Dried Thyme); Salt, Table (Salt, Anti-caking Agent: E535.); Sugar, Dark Brown (Cane Sugar); Salt, Sea, Smoked (Salt); Paprika (Ground Paprika); Sauce, Hot Pepper; Herbs, Bay Leaves; Sugar, Caster (Cane Sugar); Herbs, Rosemary; Cornflour (Maize Starch.); Onions, Powder (100% powdered Onion) (Sulphur dioxide/sulphites); Spices, Allspice, Ground, Vegan; Liquid Smoke, Natural Hickory; Garlic, Powder, Vegan (Garlic Powder).
Nutrition (per 100g)
Energy (kCal) 332
Protein (g) 20.4
Carb (g) 2.9
of which Sugars (g) 1.8
Fat (g) 26.2
Sat Fat (g) 10.3
Salt (g) 1.4

Kentucky style lamb shoulder, black BBQ sauce

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Chipotle & maple glazed salmon, jalapeño & black bean salsa
Allergy & Dietary Information
Contains:
Fish, Sulphur Dioxide/ Sulphites
May contain:
Milk, Sesame Seeds, Soya, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Salmon, Fillets, Scaled, Boned (Fish); Tomatoes, Cherry; Chipotle, Peppers, In Adobo Sauce, Vegan, Gluten Free; Beans, Black, Turtle, In Water, Vegan; Onions, Shallots, Banana; Sugar, Muscovado, Light (Cane Sugar); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Water, Tap; Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Herbs, Coriander; Vinegar, White Wine (White wine vinegar); Juice, Lime, Fresh; Herbs, Amaranth, Red, Micro; Jalapeno, Green; Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Salt, Table (Salt, Anti-caking Agent E535.); Garlic, Peeled (Sulphur dioxide/sulphites); Oregano; Paprika; Spices, Cacao, Powder; Spices, Cinnamon, Ground (Ground Cinnamon (Cassia)); Spices, Cumin, Powder (Cumin); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
Energy (kCal) 184
Protein (g) 17.7
Carb (g) 4.1
of which Sugars (g) 3.2
Fat (g) 10.8
Sat Fat (g) 1.8
Salt (g) 0.5

Chipotle & maple glazed salmon, jalapeño & black bean salsa

All served with:

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Mac & cheese
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Milk, Cereals with Gluten (Wheat)
May contain:
Soya
Ingredient List
Milk, Whole (Cow's Milk); Pasta, Macaroni, Dried (Durum Wheat semolina); Cheese, Cheddar, Mature (Cheddar Cheese (cows' Milk)); Cheese, Red Leicester (Red Leicester Cheese (Milk), Colour (Annatto)); Cheese, Mozzarella, Shredded (Mozzarella (Milk), Anti-caking agent: Potato starch.); Butter, Unsalted (Butter (Milk)); Flour, Plain (Wheat Flour (Wheat flour, Calcium Carbonate (E170), Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1))); Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, White, Ground (Ground White Pepper.).
Nutrition (per 100g)
Energy (kCal) 204
Protein (g) 9.9
Carb (g) 16.6
of which Sugars (g) 2.5
Fat (g) 10.9
Sat Fat (g) 6.8
Salt (g) 0.9

Mac & cheese

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Roasted peppers, zucchini, carrots & corn
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Mustard, Sulphur Dioxide/ Sulphites
Ingredient List
Courgette, Green; Carrots, Whole, Peeled; Sweetcorn (Sweetcorn (100%)); Onions, Red, Peeled; Peppers, Green; Peppers, Red; Peppers, Yellow; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Garlic, Peeled (Sulphur dioxide/sulphites); Spices, Cajun (Mustard); Salt, Table (Salt, Anti-caking Agent E535.); Paprika, Smoked (Smoked Paprika.); Herbs, Oregano, Dried (Oregano); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
Energy (kCal) 72
Protein (g) 1.7
Carb (g) 7.2
of which Sugars (g) 5.8
Fat (g) 4.1
Sat Fat (g) 0.6
Salt (g) 0.3

Roasted peppers, zucchini, carrots & corn

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Cajun greens
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
May contain:
Celery, Mustard, Sesame Seeds, Soya, Cereals with Gluten (Barley, Wheat)
Ingredient List
Cabbage, Savoy; Cabbage, Black; Onions, Peeled; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Paprika, Smoked; Garlic, Peeled (Sulphur dioxide/sulphites); Garlic, Granules (Dehydrated Minced Garlic); Salt, Table (Salt, Anti-caking Agent: E535.); Herbs, Thyme, Rubbed (Dried Thyme); Onions, Powder (100% powdered Onion) (Sulphur dioxide/sulphites); Spices, Pepper, Black, Cracked (Black Pepper.); Herbs, Oregano, Dried (Oregano); Cayenne, Powder, Ground (Cayenne Pepper).
Nutrition (per 100g)
Energy (kCal) 72
Protein (g) 2.4
Carb (g) 5.1
of which Sugars (g) 4.0
Fat (g) 4.6
Sat Fat (g) 0.6
Salt (g) 0.3

Cajun greens

Salads

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Beetroot, white cabbage & red pepper slaw
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Mustard
Ingredient List
Cabbage, White; Beetroot, Candy; Peppers, Red; Lettuce, Little Gem; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Herbs, Chives (CHIVE); Lemons; Herbs, Dill; Water, Tap; Vinegar, White Wine (White wine vinegar); Mustard, Coarse Grain (Water, Mustard Seed (30%), White Wine Vinegar, Spirit Vinegar, Sugar, Mustard Flour (4%), Salt, Ground Cinnamon, Ground Pimento, Ground Turmeric.); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Juice, Lemon, Fresh; Salt, Table (Salt, Anti-caking Agent: E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
Energy (kCal) 66
Protein (g) 1.3
Carb (g) 5.2
of which Sugars (g) 5.0
Fat (g) 4.4
Sat Fat (g) 0.6
Salt (g) 0.2

Beetroot, white cabbage & red pepper slaw

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California chopped salad, green goddess dressing
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Celery, Mustard, Soya, Sulphur Dioxide/ Sulphites
Ingredient List
Tomatoes, Cherry; Kale, Curly, Pre-packed; Beans, Soya (SOY beans); Peppers, Yellow; Celery; Carrots, Whole, Peeled; Spring Onions; Yoghurt, Soya (Soya BASE (WATER, HULLED Soya BEAN (8%)), SUGAR, ACIDITY REGULATOR (POTASSIUM PHOSPHATES), CALCIUM (CALCIUM CARBONATE), FLAVOURING, SEA SALT, STABILISER (GELLAN GUM), POTASSIUM IODINE, VITAMINS (B2, B12, D2).); Herbs, Chives (CHIVE); Juice, Lemon, Fresh; Vinegar, Cider; Herbs, Parsley, Flat; Herbs, Tarragon; Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Salt, Table (Salt, Anti-caking Agent E535.); Garlic, Peeled (Sulphur dioxide/sulphites); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
Energy (kCal) 42
Protein (g) 3.1
Carb (g) 3.7
of which Sugars (g) 3.3
Fat (g) 1.5
Sat Fat (g) 0.2
Salt (g) 0.2

California chopped salad, green goddess dressing

Soup

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Cheesy cauliflower soup
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Milk, Sulphur Dioxide/ Sulphites
Ingredient List
Water, Tap; Cauliflower; Potatoes, Peeled (Sulphur dioxide/sulphites); Onions, Peeled; Cream, Double (Milk); Leeks; Cheese, Cheddar, Mature (Cheddar Cheese (cows' Milk)); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients); Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent E535.); Herbs, Thyme, Rubbed (Dried Thyme); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
Energy (kCal) 94
Protein (g) 2.5
Carb (g) 5.2
of which Sugars (g) 1.9
Fat (g) 7.0
Sat Fat (g) 3.7
Salt (g) 0.7

Cheesy cauliflower soup

Treat

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Lime cheesecake
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Eggs, Milk, Cereals with Gluten (Wheat)
May contain:
Soya
Ingredient List
Cheese, Cream Cheese, Soft (Skimmed Milk, Cream (Milk), Permeate (Milk), Salt, Modified Tapioca Starch E1442, Stabiliser Blend E410, E415, Bacterial Starter Culture); Biscuits, Digestive (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Thiamin), Vegetable Oil (Palm, Rapeseed in varying proportions), Wholemeal Wheat Flour, Sugar, Partially Inverted Refiners Syrup, Whey Powder (Milk), Raising Agents (Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate), Salt.); Cream, Soured, Set (Skimmed Milk, Cream (Milk), Bacterial Starter Culture); Eggs, Medium, Organic; Sugar, Caster (white sugar, or sugar (100%)); Butter, Unsalted (Butter (Milk)Allergy Advice: Allergens highlighted in UPPERCASE); Cream, Double (cream) (Milk); Flour, Plain, Culinary (Wheat Flour (Wheat flour, Calcium Carbonate (E170), Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1))); Limes; Vanilla, Powder (100% vanilla beans).
Nutrition (per 100g)
Energy (kCal) 322
Protein (g) 6.4
Carb (g) 26.4
of which Sugars (g) 15.6
Fat (g) 21.1
Sat Fat (g) 12.2
Salt (g) 0.5

Lime cheesecake

Thursday

Mains

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Plant-based polpettes & tomato
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Celery, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Barley, Wheat)
May contain:
Eggs, Milk, Mustard, Sesame Seeds, Peanuts, Tree Nuts (Walnuts), Cereals with Gluten (Oats, Rye)
Ingredient List
Tomatoes, Chopped, Tinned (Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)); Meatballs, Vegan (Rehyrated Soya Protein (47%) (Water, Soya Protein Concentrate 17%), Water, Rehyrated Wheat Protein (14%) (Water, Wheat protein 5,8%), Vegetable Oils in varying proportions (Rapeseed, Sunflower), Starch, Stabilizers (Methylcellulose, Carragenan, Guar Gum),) (Barley); Water, Tap; Onions, Peeled; Herbs, Basil; Carrots, Whole, Peeled; Oil, Olive, Extra Virgin (Extra Virgin Olive Oil.); Bread, Focaccia, Rosemary, Sheet, Wheat (Soyabeans); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Celery; Puree, Tomato (Tomatoes); Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent E535.); Sugar, Caster (white sugar, or sugar (100%)); Spices, Pepper, Black, Cracked (Black Pepper.); Herbs, Basil, Micro; Herbs, Parsley, Flat; Garlic, Granules; Lemons; Herbs, Bay Leaves; Salt, Sea, Flakes (100% Sea Salt).
Nutrition (per 100g)
Energy (kCal) 114
Protein (g) 9.1
Carb (g) 6.1
of which Sugars (g) 2.8
Fat (g) 5.1
Sat Fat (g) 0.7
Salt (g) 1.1

Plant-based polpettes & tomato

Served with
Close X
Crispy breadcrumbs
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Soya, Cereals with Gluten (Wheat)
May contain:
Eggs, Milk, Sesame Seeds, Peanuts, Tree Nuts (Walnuts), Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Bread, Focaccia, Rosemary, Sheet, Wheat (Soyabeans); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Herbs, Parsley, Flat; Garlic, Granules; Lemons; Salt, Sea, Flakes (100% Sea Salt); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
Energy (kCal) 363
Protein (g) 7.8
Carb (g) 2.6
of which Sugars (g) 0.3
Fat (g) 28.0
Sat Fat (g) 5.1
Salt (g) 2.3

Crispy breadcrumbs

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Spice roasted halloumi, grilled veg & chimichurri sauce
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Milk, Sulphur Dioxide/ Sulphites
May contain:
Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Cheese, Halloumi (Halloumi Cheese (Milk), Mint.); Aubergines; Courgette, Green; Onions, Red, Peeled; Tomatoes, Cherry; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Herbs, Parsley, Flat; Juice, Lime, Fresh (100% Freshly Squeezed Lime juice); Seeds, Pumpkin (pumpkin seeds); Vinegar, Red Wine (Red wine vinegar); Chillies, Red; Salt, Table (Salt, Anti-caking Agent E535.); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Garlic, Peeled (Sulphur dioxide/sulphites); Oregano; Paprika (Ground Paprika); Herbs, Amaranth, Red, Micro; Spices, Cumin, Powder (Cumin); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
Energy (kCal) 245
Protein (g) 11.7
Carb (g) 4.4
of which Sugars (g) 3.7
Fat (g) 20.0
Sat Fat (g) 8.2
Salt (g) 1.9

Spice roasted halloumi, grilled veg & chimichurri sauce

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Honey mustard grilled chicken
Allergy & Dietary Information
Contains:
Milk, Mustard, Soya, Sulphur Dioxide/ Sulphites
May contain:
Celery, Sesame Seeds, Cereals with Gluten (Barley, Oats, Wheat)
Ingredient List
Chicken, Thigh, Boneless, Skinless, Halal; Water, Tap; Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Onions, Peeled; Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Honey, Clear, Blossom (100% blended honey); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Mustard, Coarse Grain (Water, Mustard Seed (30%), White Wine Vinegar, Spirit Vinegar, Sugar, Mustard Flour (4%), Salt, Ground Cinnamon, Ground Pimento, Ground Turmeric.); Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Garlic, Peeled (Sulphur dioxide/sulphites); Lemons; Miso, White, Soybean Paste (Soyabeans); Cream, Double (cows' Milk); Juice, Lemon, Fresh; Spices, Mustard Seed, Whole, White (Whole white Mustard seed.); Spices, Curry Powder, Madras (Coriander, Turmeric, Rice Flour, Fenugreek, Ginger, Salt, Cumin, Black Pepper, Paprika, Colour E160c, Fennel, Nutmeg); Vinegar, White Wine (White Wine Vinegar); Mustard, Powder (Mustard flour.); Starch, Potato (Potato Starch 100%); Salt, Table (Salt, Anti-caking Agent: E535.); Paprika, Smoked; Herbs, Chives (CHIVE); Herbs, Thyme, Rubbed (Dried Thyme); Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients); Cayenne, Powder, Ground (Cayenne Pepper); Spices, Pepper, Black, Cracked (Black Pepper.); Spices, Cayenne Pepper (Ground Cayenne Pepper).
Nutrition (per 100g)
Energy (kCal) 253
Protein (g) 19.7
Carb (g) 8.5
of which Sugars (g) 7.4
Fat (g) 15.4
Sat Fat (g) 3.6
Salt (g) 1.2

Honey mustard grilled chicken

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Roasted pork belly porchetta
Allergy & Dietary Information
Contains:
Sulphur Dioxide/ Sulphites
May contain:
Celery, Mustard, Sesame Seeds, Soya, Cereals with Gluten (Barley, Wheat)
Ingredient List
Pork, Belly, Rindless, Boned (pork100%); Onions, Peeled; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Juice, Lemon, Fresh; Vinegar, White Wine (White wine vinegar); Vinegar, Balsamic (Wine vinegar*, cooked grape must*,glucose syrup, apple vinegar, sugar, colouring agent: Caramel*. (*Contains Sulphites)); Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.); Herbs, Watercress, Micro; Garlic, Powder, Vegan (Garlic Powder); Sugar, Caster (white sugar, or sugar (100%)); Herbs, Thyme, Rubbed (Dried Thyme); Herbs, Rosemary; Chillies, Arbol, Crushed; Fennel Seeds; Herbs, Parsley, Dried; Onions, Powder (100% powdered Onion) (Sulphur dioxide/sulphites); Basil; Oregano; Herbs, Bay Leaves.
Nutrition (per 100g)
Energy (kCal) 444
Protein (g) 21.3
Carb (g) 3.3
of which Sugars (g) 2.1
Fat (g) 38.3
Sat Fat (g) 16.6
Salt (g) 1.3

Roasted pork belly porchetta

Extras:

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Vegan aioli
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Mustard, Sulphur Dioxide/ Sulphites
Ingredient List
Mayonnaise, Vegan (Rapeseed oil 60%, water, Mustard seeds, spirit vinegar, sugar, starch, salt, plant fibre (corn, flaxseed), lemon juice from concentrate, faba bean protein, spice.); Garlic, Peeled (Sulphur dioxide/sulphites); Herbs, Chives (CHIVE).
Nutrition (per 100g)
Energy (kCal) 542
Protein (g) 0.9
Carb (g) 3.6
of which Sugars (g) 2.2
Fat (g) 57.9
Sat Fat (g) 4.3
Salt (g) 1.1

Vegan aioli

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Crispy sage salsa verde
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
Ingredient List
Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Onions, Shallots, Banana; Herbs, Parsley, Flat; Vinegar, Red Wine (Red wine vinegar); Juice, Lemon, Fresh; Sage; Chillies, Red; Syrup, Agave, Organic, Vegan; Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.); Garlic, Peeled (Sulphur dioxide/sulphites).
Nutrition (per 100g)
Energy (kCal) 328
Protein (g) 1.6
Carb (g) 7.1
of which Sugars (g) 3.6
Fat (g) 33.2
Sat Fat (g) 4.6
Salt (g) 1.7

Crispy sage salsa verde

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Jalapeños
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Ingredient List
Jalapeno, Sliced.
Nutrition (per 100g)
Energy (kCal) 27
Protein (g) 0.9
Carb (g) 4.7
of which Sugars (g) 2.1
Fat (g) 0.9
Sat Fat (g) 0.1
Salt (g) 3.5

Jalapeños

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Gherkins
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Ingredient List
Gherkins, Sliced (Gherkins, Spirit Vinegar, Sugar, Salt, Natural Flavouring, Colouring: riboflavin.).
Nutrition (per 100g)
Energy (kCal) 53
Protein (g) 0.6
Carb (g) 11.0
of which Sugars (g) 11.0
Fat (g) 0.5
Sat Fat (g) 0.1
Salt (g) 1.0

Gherkins

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Pickled onions
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Ingredient List
Onions, Red, Peeled; Vinegar, Red Wine (Red wine vinegar); Water, Tap; Sugar, Caster (White sugar); Coriander Seeds; Salt, Table (Salt, Anti-caking Agent: E535.); Herbs, Bay Leaves; Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
Energy (kCal) 142
Protein (g) 1.1
Carb (g) 29.6
of which Sugars (g) 27.3
Fat (g) 0.4
Sat Fat (g) 0.0
Salt (g) 0.7

Pickled onions

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Lettuce
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Ingredient List
Lettuce, Little Gem.
Nutrition (per 100g)
Energy (kCal) 11
Protein (g) 1.2
Carb (g) 1.4
of which Sugars (g) 1.4
Fat (g) 0.1
Sat Fat (g) 0.0
Salt (g) 0.0

Lettuce

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Rocket
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Ingredient List
Lettuce, Rocket.
Nutrition (per 100g)
Energy (kCal) 18
Protein (g) 3.6
Carb (g) 0.0
of which Sugars (g) 0.0
Fat (g) 0.4
Sat Fat (g) 0.1
Salt (g) 0.1

Rocket

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Herbed whipped feta
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Milk
Ingredient List
Cheese, Feta (SHEEP'S Milk, GOATS Milk); Yoghurt, Greek (Skimmed Milk, Cream (Milk), Cultures); Herbs, Parsley, Flat; Herbs, Dill; Herbs, Mint; Juice, Lemon, Fresh; Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup).
Nutrition (per 100g)
Energy (kCal) 203
Protein (g) 12.1
Carb (g) 4.1
of which Sugars (g) 3.7
Fat (g) 15.4
Sat Fat (g) 10.3
Salt (g) 0.7

Herbed whipped feta

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Hot mustard mayo
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Eggs, Mustard, Cereals with Gluten (Wheat)
Ingredient List
Mayonnaise (Rapeseed Oil, Water, Preservative: Spirit Vinegar, Sugar, Pasteurised Egg Yolk Powder (Egg Yolk Powder, Salt, Maltodextrin), Stabiliser: Xanthan Gum (E415), Salt, Preservatives: Acetic Acid (E260), Potassium Sorbate (E202), Colour: Lutein (E161b)); Mustard, English (Water, Mustard Flour (18%), Sugar, Salt, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin And Thiamin), Acidity Regulator (Citric Acid), Rapeseed Oil, Ground Turmeric, Stabiliser (Xanthan Gum), Flavouring, Colour (Lutein), Antioxidant (Ascorbic Acid).).
Nutrition (per 100g)
Energy (kCal) 522
Protein (g) 1.2
Carb (g) 4.8
of which Sugars (g) 2.7
Fat (g) 54.9
Sat Fat (g) 3.7
Salt (g) 1.8

Hot mustard mayo

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Seven Seeded rosemary & sea salt focaccia
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Cereals with Gluten (Rye, Wheat)
May contain:
Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Ingredient List
Bread, Focaccia, Rosemary, Tray, 2.4Kg (Wheat Flour (with calcium, iron, niacin, thiamin), Water, Extra Virgin Olive Oil, Rosemary (Herb), Rye Flour, Salt, Yeast).
Nutrition (per 100g)
Energy (kCal) 192
Protein (g) 5.9
Carb (g) 42.1
of which Sugars (g) 0.3
Fat (g) 0.9
Sat Fat (g) 0.3
Salt (g) 1.2

Seven Seeded rosemary & sea salt focaccia

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Seven Seeded ciabatta rolls
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Cereals with Gluten (Barley, Wheat)
May contain:
Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Ingredient List
Bread, Ciabatta, Square, 100G, X5 (Wheat Flour (with calcium, iron, niacin, thiamin), Water, Salt, Malted Barley, Yeast).
Nutrition (per 100g)
Energy (kCal) 209
Protein (g) 6.6
Carb (g) 46.6
of which Sugars (g) 0.3
Fat (g) 0.7
Sat Fat (g) 0.2
Salt (g) 1.3

Seven Seeded ciabatta rolls

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Seven Seeded country rolls
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sesame Seeds, Cereals with Gluten (Rye, Wheat)
May contain:
Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Ingredient List
Bread, Rolls, Country, Seeded, 80G, X5 (Wheat Flour (with calcium, iron, niacin, thiamin), Water, Dark Rye Flour, Sea Salt, Yeast, Mix Seeds (Black Sesame SEED, Brown Linseed, Golden Linseed, Millet Seed, Pumpkin Seed, Sesame SEED, Sunflower Seed)).
Nutrition (per 100g)
Energy (kCal) 202
Protein (g) 5.9
Carb (g) 45.5
of which Sugars (g) 0.5
Fat (g) 0.8
Sat Fat (g) 0.2
Salt (g) 1.5

Seven Seeded country rolls

All served with:

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Potato wedges
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
May contain:
Celery, Mustard, Sesame Seeds, Soya, Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Potatoes, Washed; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Salt, Table (Salt, Anti-caking Agent E535.); Garlic, Powder, Vegan (Garlic Powder); Paprika; Spices, Cumin, Powder (Cumin); Spices, Pepper, Black, Cracked (Black Pepper.); Onions, Powder (100% powdered Onion) (Sulphur dioxide/sulphites).
Nutrition (per 100g)
Energy (kCal) 158
Protein (g) 2.4
Carb (g) 19.4
of which Sugars (g) 1.7
Fat (g) 7.9
Sat Fat (g) 1.1
Salt (g) 0.8

Potato wedges

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Balsamic peppers & baby spinach
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
Ingredient List
Peppers, Green; Peppers, Orange; Peppers, Red; Peppers, Yellow; Spinach, Baby, Pousse; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Vinegar, Balsamic (Wine vinegar*, cooked grape must*,glucose syrup, apple vinegar, sugar, colouring agent: Caramel*. (*Contains Sulphites)); Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
Energy (kCal) 73
Protein (g) 1.5
Carb (g) 6.5
of which Sugars (g) 6.2
Fat (g) 4.5
Sat Fat (g) 0.6
Salt (g) 0.6

Balsamic peppers & baby spinach

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Steamed mixed greens w/ garlic vinaigrette
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
Ingredient List
Cabbage, Spring Green; Cabbage, Savoy; Kale, Curly, Loose; Vinegar, White Wine (White wine vinegar); Garlic, Peeled (Sulphur dioxide/sulphites); Ginger; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Salt, Table (Salt, Anti-caking Agent: E535.).
Nutrition (per 100g)
Energy (kCal) 40
Protein (g) 2.8
Carb (g) 3.2
of which Sugars (g) 2.9
Fat (g) 1.8
Sat Fat (g) 0.2
Salt (g) 0.3

Steamed mixed greens w/ garlic vinaigrette

Salads

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Classic coleslaw
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Eggs, Mustard, Sulphur Dioxide/ Sulphites
May contain:
Celery, Sesame Seeds, Soya, Cereals with Gluten (Barley, Wheat)
Ingredient List
Cabbage, White, Shredded; Mayonnaise, Real (Rapeseed oil (78%), water, free range pasteurised Egg and Egg yolk (8.9%), spirit vinegar, sugar, salt, lemon juice, antioxidant (calcium disodium EDTA), flavouring, paprika extract.); Carrots, Whole, Peeled; Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Vinegar, White Wine (White wine vinegar); Salt, Table (Salt, Anti-caking Agent E535.); Sugar, Caster (white sugar, or sugar (100%)); Garlic, Powder, Vegan (Garlic Powder); Onions, Powder (100% powdered Onion) (Sulphur dioxide/sulphites).
Nutrition (per 100g)
Energy (kCal) 193
Protein (g) 1.5
Carb (g) 4.7
of which Sugars (g) 4.4
Fat (g) 18.8
Sat Fat (g) 1.5
Salt (g) 0.8

Classic coleslaw

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Cos lettuce & little gem salad w/ oregano dressing
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Mustard, Sulphur Dioxide/ Sulphites
Ingredient List
Lettuce, Cos; Lettuce, Little Gem; Lettuce, Chicory, Endive, Red; Spinach, Baby, Pousse; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Juice, Lemon, Fresh; Water, Tap; Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Salt, Sea, Maldon (Salt); Oregano; Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
Energy (kCal) 68
Protein (g) 1.1
Carb (g) 2.2
of which Sugars (g) 1.9
Fat (g) 6.1
Sat Fat (g) 0.8
Salt (g) 0.1

Cos lettuce & little gem salad w/ oregano dressing

Soup

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Celeriac, apple & white truffle soup
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Celery, Sulphur Dioxide/ Sulphites
Ingredient List
Celeriac (Celery); Apples, Granny Smith; Onions, Large; Oil, Truffle, Concentrate, Vegan; Garlic, Peeled (Sulphur dioxide/sulphites); Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients); Herbs, Thyme, Rubbed (Dried Thyme); Salt, Table (Salt, Anti-caking Agent E535.).
Nutrition (per 100g)
Energy (kCal) 47
Protein (g) 0.8
Carb (g) 5.2
of which Sugars (g) 4.5
Fat (g) 2.5
Sat Fat (g) 0.4
Salt (g) 0.7

Celeriac, apple & white truffle soup

Treat

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Mississippi mud pie
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Eggs, Milk, Soya, Cereals with Gluten (Wheat)
May contain:
Tree Nuts (Almond Nuts, Hazelnuts)
Ingredient List
Cream, Double (Milk); Butter, Unsalted (Butter (Milk)); Chocolates, Sao Palme, 60%, Dark (Cacao kernel (49%) (Ghana), sugar, cacao butter, emulsifier (Soya lecithin), vanilla Madagascar. Cocoa 60 % minimum.); Biscuits, Digestive (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Thiamin), Vegetable Oil (Palm, Rapeseed in varying proportions), Wholemeal Wheat Flour, Sugar, Partially Inverted Refiners Syrup, Whey Powder (Milk), Raising Agents (Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate), Salt.); Eggs, Medium, Organic; Sugar, Muscovado, Dark (Cane sugar, Cane molasses.); Cocoa, Powder (Cocoa Powder; Potassium Carbonate (E501(i))); Sugar, Icing (Sugar (97%), Maize Starch).
Nutrition (per 100g)
Energy (kCal) 484
Protein (g) 4.5
Carb (g) 27.9
of which Sugars (g) 20.1
Fat (g) 38.8
Sat Fat (g) 23.1
Salt (g) 1.5

Mississippi mud pie

Friday

Mains

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Turkish stuffed green peppers & chickpea salad
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
May contain:
Celery, Eggs, Milk, Mustard, Soya
Ingredient List
Peppers, Green; Water, Tap; Tomatoes, M; Chickpeas, In Brine (Chick Peas, Water, Salt); Bulgar Wheat, Medium (Triticum Durum Wheat.); Tomatoes, Plum, Vine; Onions, Peeled; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Puree, Tomato (Tomatoes); Oil, Olive, Extra Virgin (Extra Virgin Olive Oil.); Garlic, Peeled (Sulphur dioxide/sulphites); Juice, Lemon, Fresh; Herbs, Parsley, Curly; Lemons; Herbs, Parsley, Flat; Herbs, Mint; Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients); Salt, Sea, Maldon (SEA SALT); Spices, Pepper, Black, Cracked (Black Pepper.); Salt, Table (Salt, Anti-caking Agent E535.); Paprika (Ground Paprika); Mint; Paprika, Smoked; Salt, Table (Salt, Anti-caking Agent: E535.); Yeast, Flakes, Engevita, B12 (LJ020); Herbs, Oregano, Dried (Oregano).
Nutrition (per 100g)
Energy (kCal) 104
Protein (g) 3.0
Carb (g) 11.9
of which Sugars (g) 3.9
Fat (g) 5.1
Sat Fat (g) 0.7
Salt (g) 0.7

Turkish stuffed green peppers & chickpea salad

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Kuku sabzi - Persian herb frittata, roasted courgettes & feta
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Eggs, Milk
Ingredient List
Eggs, Medium, Organic; Courgette, Green; Spinach, Block Leaf (Leaf spinach (100%)); Cheese, Feta (SHEEP'S Milk, GOATS Milk); Herbs, Parsley, Flat; Herbs, Chervil; Herbs, Chives (CHIVE); Dried Fruit, Cranberries (Cranberries, Sugar, Sunflower oil); Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Spring Onions; Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
Energy (kCal) 125
Protein (g) 9.4
Carb (g) 2.4
of which Sugars (g) 2.0
Fat (g) 8.6
Sat Fat (g) 2.9
Salt (g) 0.7

Kuku sabzi - Persian herb frittata, roasted courgettes & feta

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Turkish chicken sauté
Allergy & Dietary Information
Contains:
Sulphur Dioxide/ Sulphites
May contain:
Celery, Mustard, Sesame Seeds, Soya, Cereals with Gluten (Barley, Wheat)
Ingredient List
Chicken, Thigh, Diced (Chicken 100%); Tomatoes, Chopped, Tinned (Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)); Peppers, Green; Peppers, Romano; Onions, Red; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Puree, Tomato (Tomatoes); Garlic, Peeled (Sulphur dioxide/sulphites); Honey, Clear, Blossom (blend of honeys from more than one country); Juice, Lemon, Fresh; Salt, Table (Salt, Anti-caking Agent E535.); Paprika; Sugar, Muscovado, Light (Cane Sugar); Garlic, Powder, Vegan (Garlic Powder); Herbs, Parsley, Flat, Micro; Spices, Pepper, Black, Cracked (Black Pepper.); Onions, Powder (100% powdered Onion) (Sulphur dioxide/sulphites); Herbs, Thyme, Rubbed (Dried Thyme); Oregano; Cayenne, Powder, Ground (Cayenne Pepper).
Nutrition (per 100g)
Energy (kCal) 124
Protein (g) 10.6
Carb (g) 4.3
of which Sugars (g) 3.4
Fat (g) 7.2
Sat Fat (g) 1.2
Salt (g) 0.8

Turkish chicken sauté

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Grilled seabream w/ tomato & pomegranate salsa, crispy chickpeas
Allergy & Dietary Information
Contains:
Fish
Ingredient List
Seabream, Gilthead, Fillet, Scaled, Boned (Fish); Tomatoes, Plum, Vine; Chickpeas, In Brine (Chick Peas, Water, Salt); Peppers, Green; Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Onions, Large; Oil, Olive, Extra Virgin, Blended (51% Extra virgin olive oil from EU, 49% sunflower oil); Puree, Tomato (Tomatoes); Chillies, Red; Juice, Lemon, Fresh; Salt, Table (Salt, Anti-caking Agent E535.); Molasses, Pomegranate (Pomegranate juice concentrate (100%)); Herb & Spice Mix, Baharat; Herbs, Parsley, Flat; Herbs, Parsley, Flat, Micro; Spices, Pepper, Black, Cracked (Black Pepper.); Spices, Sumac; Mint; Paprika, Smoked; Spices, Chillies, Crushed.
Nutrition (per 100g)
Energy (kCal) 143
Protein (g) 15.1
Carb (g) 2.8
of which Sugars (g) 1.0
Fat (g) 7.8
Sat Fat (g) 0.4
Salt (g) 0.8

Grilled seabream w/ tomato & pomegranate salsa, crispy chickpeas

All served with:

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Bulgur w/ orzo pasta
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
May contain:
Mustard, Soya, Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Water, Tap; Bulgar Wheat, Medium, Vegan; Tomatoes, Chopped, Tinned (Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)); Onions, Large; Reggia, Orzo, Pasta (Durum Wheat Semolina (87.5%), Water.); Butter, Plant, Unsalted (Plant oils (coconut, rapeseed, sunflower, in varying proportions), water, faba bean preparation, emulsifier (lecithin), natural flavourings, colour (carotenes)); Puree, Tomato (Tomatoes); Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent E535.); Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients); Spices, Cinnamon, Quills; Spices, Pepper, Black, Cracked (Black Pepper.); Mint.
Nutrition (per 100g)
Energy (kCal) 137
Protein (g) 4.5
Carb (g) 23.1
of which Sugars (g) 1.3
Fat (g) 2.1
Sat Fat (g) 1.0
Salt (g) 0.8

Bulgur w/ orzo pasta

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Roasted cauliflower, harissa & lemon oil
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
May contain:
Mustard, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Ingredient List
Cauliflower; Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Juice, Lemon, Fresh; Paste, Harissa; Salt, Table (Salt, Anti-caking Agent E535.); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Turmeric; Garlic, Peeled (Sulphur dioxide/sulphites).
Nutrition (per 100g)
Energy (kCal) 72
Protein (g) 4.2
Carb (g) 7.6
of which Sugars (g) 5.0
Fat (g) 2.7
Sat Fat (g) 0.3
Salt (g) 0.3

Roasted cauliflower, harissa & lemon oil

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Green beans & heritage carrots
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Ingredient List
Carrots, Heritage; Beans, Fine, Topped & Tailed; Carrots, Whole, Peeled; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Vinegar, White Wine (White wine vinegar); Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
Energy (kCal) 88
Protein (g) 1.5
Carb (g) 9.8
of which Sugars (g) 8.9
Fat (g) 5.1
Sat Fat (g) 0.7
Salt (g) 0.8

Green beans & heritage carrots

Salads

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Grilled courgette & pomegranate salad w/ tahini dressing
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sesame Seeds, Sulphur Dioxide/ Sulphites
Ingredient List
Courgette, Green; Salad, Baby Leaf, Mix; Onions, Shallots, Banana; Pomegranate, Seeds; Herbs, Dill; Water, Tap; Paste, Tahina (Sesame); Juice, Lemon, Fresh; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent E535.); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
Energy (kCal) 34
Protein (g) 2.3
Carb (g) 2.9
of which Sugars (g) 2.7
Fat (g) 1.5
Sat Fat (g) 0.2
Salt (g) 0.1

Grilled courgette & pomegranate salad w/ tahini dressing

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Turkish white bean salad
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Celery, Mustard, Sulphur Dioxide/ Sulphites
Ingredient List
Cannellini beans; Tomatoes, Plum, Vine; Celery; Peppers, Green; Onions, Red, Peeled; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Herbs, Parsley, Flat; Herbs, Mint; Juice, Lemon, Fresh; Water, Tap; Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Spices, Sumac; Salt, Sea, Maldon (Salt); Garlic, Peeled (Sulphur dioxide/sulphites); Lemons; Spices, Pepper, Black, Cracked (Black Pepper.); Mint; Oregano.
Nutrition (per 100g)
Energy (kCal) 79
Protein (g) 3.5
Carb (g) 10.6
of which Sugars (g) 1.6
Fat (g) 3.1
Sat Fat (g) 0.4
Salt (g) 0.2

Turkish white bean salad

Soup

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Cream of tomato soup
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
Ingredient List
Tomatoes, Chopped, Tinned (Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)); Tomatoes, Plum, Vine; Water, Tap; Cream, Double, Plant; Onions, Large; Leeks; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Herbs, Basil; Garlic, Peeled (Sulphur dioxide/sulphites); Puree, Tomato (Tomatoes); Sugar, Caster (white sugar, or sugar (100%)); Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients); Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.); Herbs, Rosemary; Herbs, Thyme, Rubbed (Dried Thyme); Basil; Herbs, Bay Leaves.
Nutrition (per 100g)
Energy (kCal) 83
Protein (g) 0.9
Carb (g) 4.6
of which Sugars (g) 4.0
Fat (g) 6.7
Sat Fat (g) 2.8
Salt (g) 0.7

Cream of tomato soup

Treat

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Blood orange drizzle cake
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Soya, Cereals with Gluten (Wheat)
May contain:
Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Orange, Blood; Sugar, Caster (white sugar, or sugar (100%)); Flour, Self-Raising (Wheat Flour (Wheat flour, Calcium Carbonate (E170), Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)), Sodium Carbonates (E500) Calcium Phosphates (E341)); Milk, Soya; Sugar, Icing (Sugar (97%), Maize Starch); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Vinegar, Cider; Baking Powder (Wheat); Bicarbonate of Soda (Sodium Bicarbonate); Salt, Table (Salt, Anti-caking Agent E535.); Vanilla, Powder (100% vanilla beans).
Nutrition (per 100g)
Energy (kCal) 269
Protein (g) 2.2
Carb (g) 51.5
of which Sugars (g) 38.5
Fat (g) 6.4
Sat Fat (g) 0.9
Salt (g) 0.3

Blood orange drizzle cake