17th - 21st Mar Main Hot & Cold Offer
- 17th - 21st Mar Main Hot & Cold Offer
- 24th - 28th Mar Main Hot & Cold Offer
- Reduced Hot & Cold Offer
- Reduced Hot Offer
- Pasta bar
- Grain bowl bar
- Jacket Potato
- Soup & Sandwiches
- Soup, Sandwiches & Salads
- Cold Buffet
- Add-ons
We understand the dangers to those that suffer with food allergies. As we handle all 14 named allergens in our kitchens and by the very nature of allergens, we cannot fully guarantee an allergen free environment. Should you have a food allergy, please feel free to discuss this with a Fooditude staff member. Our fish, poultry & meat dishes may contain small bones.
Sometimes menu items need to change at the last minute due to availability.
Sometimes menu items need to change at the last minute due to availability.
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Monday - St. Patrick's Day
Mains
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Dublin Coddle
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Soya, Sulphur Dioxide/ Sulphites
May contain:
Celery, Eggs, Milk, Mustard, Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Water, Tap; Sausages, Lincolnshire, Plant Based (Soyabeans); Carrots, Whole, Peeled; Potatoes, Peeled (Sulphur dioxide/sulphites); Turnips, Peeled; Onions, Peeled; Leeks; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Kale, Curly, Loose; Juice, Lemon, Fresh; Stock, Bouillon, Vegetable, Gluten Free, Vegan (Salt, Flavour Enhancer (E621), Maltodextrin, Yeast Extract, Palm Oil, Garlic Blend (Salt, Natural Flavouring), Ground Allspice, Ground Clove, Flavour Enhancer (E635), Sage Blend (Salt, Flavouring), Ground Nutmeg, Rapeseed Oil, Turmeric Extract.); Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent E535.); Herbs, Chives (CHIVE); Herbs, Parsley, Flat; Herbs, Chervil; Starch, Potato (Potato Starch 100%); Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 131 |
| Protein (g) | 5.3 |
| Carb (g) | 9.9 |
| of which Sugars (g) | 3.4 |
| Fat (g) | 7.5 |
| Sat Fat (g) | 0.7 |
| Salt (g) | 1.3 |
Dublin Coddle
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Colcannon cottage pie
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Celery, Eggs, Milk, Soya, Sulphur Dioxide/ Sulphites
May contain:
Mustard
Ingredient List
Potatoes, Peeled (Sulphur dioxide/sulphites); Mince, Meat Free, Vegan (Rehydrated Textured Soya Protein (96%), Seasoning [Colour (Plain Caramel), Flavourings, Yeast Extract, Onion Powder, Dextrose, Salt, Maltodextrin, Acidity Regulator (Citric Acid), White Pepper].); Water, Tap; Onions, Peeled; Cabbage, Savoy; Mushroom, Flat, Field; Celery; Carrots, Whole, Peeled; Celeriac, Peeled (Celery); Leeks; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Puree, Tomato (Tomatoes); Butter, Unsalted (Butter (Milk)); Cream, Double (cows' Milk); Vinegar, Red Wine (Red wine vinegar); Spring Onions; Worcestershire Sauce (Soyabeans); Gravy, Granules (Maltodextrin, starch, flavourings, salt, onion powder*, sugar, caramel syrup, thickener (guar gum), sage*.); Salt, Table (Salt, Anti-caking Agent E535.); Garlic, Peeled (Sulphur dioxide/sulphites); Eggs, Liquid, Yolk, Pasturised (Egg Yolk, Acidity Regulator [Citric Acid (E330)], Preservative [Potassium Sorbate (E202)]); Fennel Seeds; Spices, Pepper, Black, Cracked (Black Pepper.); Herbs, Thyme; Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients); Yeast, Flakes, Engevita, B12 (LJ020); Herbs, Rosemary.
Nutrition (per 100g)
| Energy (kCal) | 134 |
| Protein (g) | 4.4 |
| Carb (g) | 10.7 |
| of which Sugars (g) | 3.0 |
| Fat (g) | 7.8 |
| Sat Fat (g) | 3.2 |
| Salt (g) | 0.9 |
Colcannon cottage pie
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Roasted chicken & cabbage
Allergy & Dietary Information
Contains:
Milk, Sulphur Dioxide/ Sulphites
Ingredient List
Chicken, Supremes, Skin On; Cabbage, Savoy; Onions, Large; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Juice, Lemon, Fresh; Garlic, Peeled (Sulphur dioxide/sulphites); Butter, Unsalted (Butter (Milk)); Kale, Curly, Loose; Honey, Clear, Blossom (blend of honeys from more than one country); Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.); Herbs, Thyme; Herbs, Amaranth, Red, Micro; Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Herbs, Bay Leaves.
Nutrition (per 100g)
| Energy (kCal) | 183 |
| Protein (g) | 26.9 |
| Carb (g) | 2.5 |
| of which Sugars (g) | 2.2 |
| Fat (g) | 7.4 |
| Sat Fat (g) | 2.1 |
| Salt (g) | 0.9 |
Roasted chicken & cabbage
Served with
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Zero-alcohol Guinness gravy
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Celery, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Barley)
May contain:
Eggs, Mustard, Soya, Cereals with Gluten (Oats, Rye, Wheat)
Ingredient List
Water, Tap; Beer, Draught, 0.0%, Can (Barley, water, malted Barley, roast Barley, fructose, Natural flavouring, carbon dioxide, nitrogen and Hops
); Onions, Peeled; Sauce, Demi-Glace, Powder (Potato starch, vegetables (onion powder, tomato puree powder, Celery powder), sugar, palm fat, modified corn starch, salt, yeast extract, flavourings, maltodextrin, rice flour, caramel syrup, spices (garlic powder, pepper, paprika, parsley roots), lactose (Milk), onion juice concentrate, Milk proteins, acidity regulators (sodium diacetate, calcium lactate), herbs (thyme, bay leaves), red wine extract, sunflower oil, dextrose, acids (citric acid, lactic acid).); Butter, Unsalted (Butter (Milk)); Herbs, Thyme; Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients); Garlic, Peeled (Sulphur dioxide/sulphites); Spices, Pepper, Black, Cracked (Black Pepper.); Herbs, Bay Leaves.
Nutrition (per 100g)
| Energy (kCal) | 147 |
| Protein (g) | 1.0 |
| Carb (g) | 7.4 |
| of which Sugars (g) | 3.2 |
| Fat (g) | 5.9 |
| Sat Fat (g) | 3.7 |
| Salt (g) | 0.9 |
Zero-alcohol Guinness gravy
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Irish stew
Allergy & Dietary Information
Contains:
Soya, Sulphur Dioxide/ Sulphites
Ingredient List
Lamb, Diced (Lamb 100%); Water, Tap; Onions, Peeled; Potatoes, Peeled (Sulphur dioxide/sulphites); Turnips, Peeled; Carrots, Whole, Peeled; Parsnips; Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Garlic, Peeled (Sulphur dioxide/sulphites); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients); Starch, Potato (Potato Starch 100%); Herbs, Parsley, Flat; Herbs, Rosemary; Herbs, Thyme; Salt, Table (Salt, Anti-caking Agent E535.); Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 118 |
| Protein (g) | 17.0 |
| Carb (g) | 4.0 |
| of which Sugars (g) | 1.8 |
| Fat (g) | 3.8 |
| Sat Fat (g) | 1.3 |
| Salt (g) | 0.9 |
Irish stew
All served with:
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Irish champ
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
Ingredient List
Potatoes, Peeled (Sulphur dioxide/sulphites); Spring Onions; Cream, Double, Plant; Butter, Plant, Unsalted (Plant oils (coconut, rapeseed, sunflower, in varying proportions), water, faba bean preparation, emulsifier (lecithin), natural flavourings, colour (carotenes)); Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 128 |
| Protein (g) | 1.8 |
| Carb (g) | 15.8 |
| of which Sugars (g) | 1.1 |
| Fat (g) | 6.4 |
| Sat Fat (g) | 3.9 |
| Salt (g) | 0.5 |
Irish champ
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Fine herb pearl barley
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Celery, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Barley)
Ingredient List
Water, Tap; Barley, Pearl (Barley); Onions, Peeled; Celery; Leeks; Herbs, Parsley, Flat; Herbs, Chervil; Herbs, Dill; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Herbs, Chives (CHIVE); Oil, Olive, Extra Virgin, Blended (51% Extra virgin olive oil from EU, 49% sunflower oil); Garlic, Peeled (Sulphur dioxide/sulphites); Mushroom, Dried, Mix, Vegan; Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients); Salt, Table (Salt, Anti-caking Agent: E535.); Spices, Pepper, Black, Cracked (Black Pepper.); Herbs, Thyme; Herbs, Rosemary; Herbs, Bay Leaves.
Nutrition (per 100g)
| Energy (kCal) | 137 |
| Protein (g) | 3.7 |
| Carb (g) | 24.7 |
| of which Sugars (g) | 0.6 |
| Fat (g) | 2.5 |
| Sat Fat (g) | 0.4 |
| Salt (g) | 28.1 |
Fine herb pearl barley
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Steamed carrots & peas
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Ingredient List
Carrots, Whole, Peeled; Peas, Choice (Peas (100%)); Butter, Plant, Wrapper, Vegan; Salt, Table (Salt, Anti-caking Agent: E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 71 |
| Protein (g) | 2.0 |
| Carb (g) | 8.9 |
| of which Sugars (g) | 6.6 |
| Fat (g) | 2.9 |
| Sat Fat (g) | 1.5 |
| Salt (g) | 0.2 |
Steamed carrots & peas
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Steamed black cabbage & kale
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Ingredient List
Kale, Curly, Loose; Cabbage, Black.
Nutrition (per 100g)
| Energy (kCal) | 34 |
| Protein (g) | 3.4 |
| Carb (g) | 1.4 |
| of which Sugars (g) | 1.3 |
| Fat (g) | 1.6 |
| Sat Fat (g) | 0.2 |
| Salt (g) | 0.1 |
Steamed black cabbage & kale
Salads
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Irish coleslaw
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites
Ingredient List
Cabbage, White, Shredded; Carrots, Whole, Peeled; Mayonnaise (Rapeseed oil (78%), water, free range pasteurised Egg and Egg yolk (8.9%), spirit vinegar, sugar, salt, lemon juice, antioxidant (calcium disodium EDTA), flavouring, paprika extract.); Cream, Soured, Set (Skimmed Milk, Cream (Milk), Bacterial Starter Culture); Spring Onions; Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 141 |
| Protein (g) | 1.8 |
| Carb (g) | 4.8 |
| of which Sugars (g) | 4.6 |
| Fat (g) | 13.0 |
| Sat Fat (g) | 1.9 |
| Salt (g) | 0.4 |
Irish coleslaw
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Cucumber & mint mixed salad
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Mustard, Sulphur Dioxide/ Sulphites
Ingredient List
Cucumber; Lettuce, Chicory, Endive, Red; Lettuce, Corn Salad; Lettuce, Little Gem; Lettuce, Lollo Rosso; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Herbs, Mint; Juice, Lemon, Fresh; Water, Tap; Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Salt, Sea, Maldon (Salt); Mint; Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 68 |
| Protein (g) | 1.3 |
| Carb (g) | 2.4 |
| of which Sugars (g) | 1.8 |
| Fat (g) | 5.9 |
| Sat Fat (g) | 0.7 |
| Salt (g) | 0.1 |
Cucumber & mint mixed salad
Soup
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Roasted yellow pepper soup
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
Ingredient List
Water, Tap; Peppers, Yellow; Potatoes, Peeled (Sulphur dioxide/sulphites); Cream, Double, Plant; Onions, Peeled; Butter, Plant, Unsalted (Plant oils (coconut, rapeseed, sunflower, in varying proportions), water, faba bean preparation, emulsifier (lecithin), natural flavourings, colour (carotenes)); Ginger; Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients); Garlic, Peeled (Sulphur dioxide/sulphites); Chillies, Scotch Bonnet; Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 62 |
| Protein (g) | 0.8 |
| Carb (g) | 5.6 |
| of which Sugars (g) | 2.5 |
| Fat (g) | 4.0 |
| Sat Fat (g) | 2.6 |
| Salt (g) | 0.5 |
Roasted yellow pepper soup
Treat
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Mint & chocolate chip cookies
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Soya, Cereals with Gluten (Oats, Wheat)
May contain:
Milk, Tree Nuts (Almond Nuts, Hazelnuts)
Ingredient List
Sugar, Muscovado, Light (Cane Sugar); Chocolates, Sao Palme, 60%, Dark (Cacao kernel (49%) (Ghana), sugar, cacao butter, emulsifier (Soya lecithin), vanilla Madagascar.
Cocoa 60 % minimum.); Flour, Plain, Culinary (Wheat Flour (Wheat flour, Calcium Carbonate (E170), Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1))); Flour, Self-Raising (Wheat Flour (Wheat flour, Calcium Carbonate (E170), Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)), Sodium Carbonates (E500) Calcium Phosphates (E341)); Butter, Plant, Unsalted (Plant oils (coconut, rapeseed, sunflower, in varying proportions), water, faba bean preparation, emulsifier (lecithin), natural flavourings, colour (carotenes)); Drink, Oat, Organic (Natural spring water, organic wholegrain Oats (11%), organic cold-pressed sunflower oil, sea salt.); Herbs, Mint; Food Colouring, Green, Powdered (sodium sulphates, colours: E102 tartrazine, E131 patent blue v (may have an adverse effect on activity and attention in children)).
Nutrition (per 100g)
| Energy (kCal) | 440 |
| Protein (g) | 4.4 |
| Carb (g) | 63.3 |
| of which Sugars (g) | 35.8 |
| Fat (g) | 18.7 |
| Sat Fat (g) | 10.7 |
| Salt (g) | 0.0 |
Mint & chocolate chip cookies
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Chocolate Guinness cake
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Soya, Cereals with Gluten (Barley, Wheat)
May contain:
Milk, Tree Nuts (Almond Nuts, Hazelnuts), Cereals with Gluten (Oats, Rye)
Ingredient List
Sugar, Caster (Cane Sugar); Flour, Plain, Culinary (WheatFlour (Wheatflour, Calcium Carbonate (E170), Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1))); Milk, Soya, Unsweetened, Dairy Free (Water, Hulled Soyabeans (8.7%), Acidity regulators (Dipotassium phosphate, Monopotassium phosphate), Calcium (Calcium carbonate), Flavourings, Sea salt, Stabiliser (Gellan gum), Vitamins (Riboflavin (B2), B12, D2)); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Chocolates, Sao Palme, 60%, Dark (Cacao kernel (49%) (Ghana), sugar, cacao butter, emulsifier (Soyalecithin), vanilla Madagascar. Cocoa 60 % minimum.); Guinness 4.2% (Water, Alcohol, malted Barley, Barley, roast Barley, fructose, natural flavourings, carbon dioxide, nitrogen and hop); Plant, Cream, Flora (Fababean preparation (water, fababean protein), vegetable oils 31% (palm, rapeseed), sugar, modified corn starch, emulsifiers (sunflower lecithin, sugar esters of fatty acids, mono- and diglycerides), stabilizers (guar gum, locust bean gum), natural f); Cocoa, Powder (Cocoa powder, Acidity regulator (E501i).); Syrup, Golden (Partially inverted refiners syrup); Sugar, Icing (Sugar (97%), Maize Starch); Vinegar, Cider; Bicarbonate of Soda (Sodium Bicarbonate); Baking Powder (Wheat); Glitter, Edible, Holly Green (gum arabic E414, colour: E102, E133 preservative: E202 (may have an adverse effect on activity and attention in children)); Salt, Table (Salt, Anti-caking Agent E535.); Vanilla, Powder (100% vanilla beans).
Nutrition (per 100g)
| Energy (kCal) | 348 |
| Protein (g) | 3.8 |
| Carb (g) | 41.5 |
| of which Sugars (g) | 26.1 |
| Fat (g) | 18.3 |
| Sat Fat (g) | 6.2 |
| Salt (g) | 0.3 |
Chocolate Guinness cake
Tuesday
Mains
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Thai yellow tofu curry
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Soya, Sulphur Dioxide/ Sulphites
Ingredient List
Tofu (Soya SULPHATES) (Sulphur dioxide/sulphites); Milk, Coconut, Rich & Creamy (Coconut Extract 81.82%, Water, Stabilizer (Guar Gum), Stabilizer (Sodium Carboxy Methyl Cellulose), Emulsifier (Polysorbate 60), Antioxident (Citric Acid)); Courgette, Green; Peppers, Yellow; Onions, Peeled; Babycorn, Thai; Water, Tap; Corn, On the Cob, Pre Packed; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Beans, Soya (SOY beans); Ginger; Onions, Shallots, Banana; Garlic, Peeled (Sulphur dioxide/sulphites); Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Sugar, Palm; Juice, Lime, Fresh; Limes; Herbs, Lemongrass; Herbs, Coriander; Chillies, Red; Ginger, Galangal; Salt, Table (Salt, Anti-caking Agent: E535.); Vinegar, Rice (Water 88% Rice 12%); Spices, Turmeric; Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients); Spices, Turmeric, Ground (Turmeric); Coriander Seeds; Cumin Seeds; Herbs, Basil, Thai; Herbs, Tendril Peas, Micro; Lime, Leaves; Coriander, Ground; Spices, Pepper, White, Ground; Spices, Cardamon, Pods, Ground.
Nutrition (per 100g)
| Energy (kCal) | 131 |
| Protein (g) | 4.8 |
| Carb (g) | 6.3 |
| of which Sugars (g) | 3.2 |
| Fat (g) | 9.3 |
| Sat Fat (g) | 4.2 |
| Salt (g) | 0.8 |
Thai yellow tofu curry
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Thai corn fritters
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Eggs, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
May contain:
Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Sweetcorn (Sweetcorn (100%)); Eggs, Medium, Organic; Flour, Plain (Wheat Flour (Wheat flour, Calcium Carbonate (E170), Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1))); Peppers, Red; Spring Onions; Rice Flour; Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Herbs, Lemongrass; Juice, Lime, Fresh; Sugar, Palm; Garlic, Peeled (Sulphur dioxide/sulphites); Ginger; Herbs, Coriander; Baking Powder (Wheat); Paste, Curry, Thai Red; Lime, Leaves; Salt, Table (Salt, Anti-caking Agent E535.); Chillies, Red; Herbs, Basil, Thai, Micro; Herbs, Coriander, Micro.
Nutrition (per 100g)
| Energy (kCal) | 106 |
| Protein (g) | 3.9 |
| Carb (g) | 18.0 |
| of which Sugars (g) | 6.0 |
| Fat (g) | 1.8 |
| Sat Fat (g) | 0.5 |
| Salt (g) | 1.3 |
Thai corn fritters
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Thai red chicken curry
Allergy & Dietary Information
Contains:
Sulphur Dioxide/ Sulphites
May contain:
Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Chicken, Thigh, Diced, Halal; Milk, Coconut, Rich & Creamy (Coconut Extract 81.82%, Water, Stabilizer (Guar Gum), Stabilizer (Sodium Carboxy Methyl Cellulose), Emulsifier (Polysorbate 60), Antioxident (Citric Acid)); Onions, Shallots, Banana; Peppers, Red; Beans, Fine, Topped & Tailed; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Puree, Tomato (Tomatoes); Water, Tap; Herbs, Lemongrass; Juice, Lime, Fresh; Sugar, Palm; Paste, Curry, Thai Red; Herbs, Basil, Thai; Ginger, Galangal; Chillies, Red; Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent E535.); Ginger; Stock, Bouillon, Chicken, Jelly, Gluten Free (Salt, Flavour Enhancer (E621), Potato Starch, Flavouring, Maltodextrin, Palm Oil, Yeast Extract, Sage Blend (Salt, Flavouring), Ground Turmeric, Flavour Enhancer (E635), Rapeseed Oil, Lactic Acid Powder, Anti Caking Agent (Silicon Dioxide).); Cornflour (Maize Starch.); Chillies, Arbol, Crushed; Herbs, Coriander; Lime, Leaves; Fennel Seeds; Cumin Seeds; Spices, Pepper, Black, Cracked (Black Pepper.); Coriander, Ground; Herbs, Basil, Thai, Micro; Spices, Cumin, Powder (Cumin).
Nutrition (per 100g)
| Energy (kCal) | 186 |
| Protein (g) | 11.5 |
| Carb (g) | 4.8 |
| of which Sugars (g) | 2.0 |
| Fat (g) | 13.3 |
| Sat Fat (g) | 5.6 |
| Salt (g) | 1.0 |
Thai red chicken curry
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Phuket style black pepper pork belly
Allergy & Dietary Information
Contains:
Fish, Soya, Sulphur Dioxide/ Sulphites
May contain:
Celery, Mustard, Sesame Seeds, Cereals with Gluten (Barley, Wheat)
Ingredient List
Pork, Belly, Rindless, Boned (pork100%); Water, Tap; Juice, Lime, Fresh; Onions, Shallots, Banana; Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Ginger; Sugar, Palm; Sugar, Muscovado, Light (Cane Sugar); Sauce, Fish (Water 40%, Anchovy Fish extract 32%, Salt 28%); Treacle, Black, Lyles (Cane molasses.) (Sulphur dioxide/sulphites); Garlic, Peeled (Sulphur dioxide/sulphites); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Whole Black Pepper (Black Pepper); Chillies, Red; Cornflour (Maize Starch); Sugar, Caster (Cane Sugar); Stock, Bouillon, Chicken, Jelly, Gluten Free (Salt, Flavour Enhancer (E621), Potato Starch, Flavouring, Maltodextrin, Palm Oil, Yeast Extract, Sage Blend (Salt, Flavouring), Ground Turmeric, Flavour Enhancer (E635), Rapeseed Oil, Lactic Acid Powder, Anti Caking Agent (Silicon Dioxide).); Spices, Star Anise (Green/brown seeds (pimpinella anisum) in characteristic âstarâ seed pod.); Herbs, Basil, Thai; Herbs, Coriander; Oranges, Medium; Spices, Cinnamon, Quills; Spices, Pepper, Black, Cracked (Black Pepper.); Herbs, Bay Leaves; Salt, Table (Salt, Anti-caking Agent: E535.); Spices, Cardamon, Pods, Green (Cardamom); Herb, Cardamom, Whole, Pods, Green.
Nutrition (per 100g)
| Energy (kCal) | 414 |
| Protein (g) | 20.1 |
| Carb (g) | 6.8 |
| of which Sugars (g) | 3.5 |
| Fat (g) | 33.8 |
| Sat Fat (g) | 15.2 |
| Salt (g) | 1.5 |
Phuket style black pepper pork belly
Extras:
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Prawn crackers
Allergy & Dietary Information
Contains:
Crustaceans, Sulphur Dioxide/ Sulphites
Ingredient List
Prawn Crackers (Tapioca starch (Contain Sulphites), Shrimp (Crustacean) 9%, Sugar, Salt, Garlic, Acidity Regulator: Citric Acid (E330), Raising Agent: Sodium bicarrbonate (E500ii)); Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)).
Nutrition (per 100g)
| Energy (kCal) | 469 |
| Protein (g) | 0.6 |
| Carb (g) | 65.4 |
| of which Sugars (g) | 8.5 |
| Fat (g) | 23.1 |
| Sat Fat (g) | 1.5 |
| Salt (g) | 2.2 |
Prawn crackers
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Nuoc cham dipping sauce
Allergy & Dietary Information
Contains:
Fish, Sulphur Dioxide/ Sulphites
Ingredient List
Juice, Lime, Fresh (100% Freshly Squeezed Lime juice); Water, Tap; Sauce, Fish (Anchovy Extract 77% (Fish).Salt 20%, Sugar 3%); Sugar, Caster (white sugar, or sugar (100%)); Chillies, Red; Garlic, Peeled (Sulphur dioxide/sulphites).
Nutrition (per 100g)
| Energy (kCal) | 96 |
| Protein (g) | 2.5 |
| Carb (g) | 21.4 |
| of which Sugars (g) | 20.9 |
| Fat (g) | 0.1 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 4.7 |
Nuoc cham dipping sauce
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Sweet chilli & kaffir lime sauce
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
Ingredient List
Sugar, Caster (white sugar, or sugar (100%)); Vinegar, Rice (Water 88% Rice 12%); Water, Tap; Chillies, Red; Garlic, Peeled (Sulphur dioxide/sulphites); Ginger; Cornflour (Maize Starch.); Salt, Table (Salt, Anti-caking Agent E535.); Lime, Leaves.
Nutrition (per 100g)
| Energy (kCal) | 168 |
| Protein (g) | 0.6 |
| Carb (g) | 40.2 |
| of which Sugars (g) | 37.2 |
| Fat (g) | 0.1 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 0.7 |
Sweet chilli & kaffir lime sauce
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Sliced chillies
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Ingredient List
Chillies, Green; Chillies, Red.
Nutrition (per 100g)
| Energy (kCal) | 20 |
| Protein (g) | 2.9 |
| Carb (g) | 0.7 |
| of which Sugars (g) | 0.7 |
| Fat (g) | 0.6 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 0.0 |
Sliced chillies
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Mint, coriander & Thai basil
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Ingredient List
Herbs, Basil, Thai; Herbs, Coriander; Herbs, Mint.
Nutrition (per 100g)
| Energy (kCal) | 33 |
| Protein (g) | 3.0 |
| Carb (g) | 3.7 |
| of which Sugars (g) | 0.3 |
| Fat (g) | 0.7 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 0.1 |
Mint, coriander & Thai basil
All served with:
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Jasmine rice
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Ingredient List
Water, Tap; Rice, Jasmine, Fragrant (Jasmine Rice).
Nutrition (per 100g)
| Energy (kCal) | 145 |
| Protein (g) | 3.3 |
| Carb (g) | 32.3 |
| of which Sugars (g) | 0.2 |
| Fat (g) | 0.3 |
| Sat Fat (g) | 0.1 |
| Salt (g) | 0.0 |
Jasmine rice
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Broccoli, mushroom & green beans, lemongrass dressing
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
Ingredient List
Broccoli; Mushroom, Chestnut; Beans, Fine, Topped & Tailed; Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Herbs, Lemongrass; Garlic, Peeled (Sulphur dioxide/sulphites); Ginger; Vinegar, Rice (Water 88% Rice 12%); Chillies, Red; Sugar, Caster (white sugar, or sugar (100%)); Salt, Table (Salt, Anti-caking Agent E535.); Lime, Leaves.
Nutrition (per 100g)
| Energy (kCal) | 95 |
| Protein (g) | 4.1 |
| Carb (g) | 5.2 |
| of which Sugars (g) | 2.8 |
| Fat (g) | 6.4 |
| Sat Fat (g) | 0.5 |
| Salt (g) | 0.4 |
Broccoli, mushroom & green beans, lemongrass dressing
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Steamed Chinese cabbage & bok choy w/ chilli oil
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
May contain:
Mustard, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Ingredient List
Bok Choi; Lettuce, Chinese Leaf; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Spring Onions; Spices, Chilli, Powder, Kashmiri; Garlic, Peeled (Sulphur dioxide/sulphites); Ginger; Salt, Table (Salt, Anti-caking Agent E535.); Spices, Cinnamon, Quills; Sugar, Caster (white sugar, or sugar (100%)); Spices, Star Anise; Spices, Peppercorns, Sichuan, Vegan; Herbs, Bay Leaves.
Nutrition (per 100g)
| Energy (kCal) | 56 |
| Protein (g) | 1.4 |
| Carb (g) | 2.0 |
| of which Sugars (g) | 1.6 |
| Fat (g) | 4.7 |
| Sat Fat (g) | 0.6 |
| Salt (g) | 0.2 |
Steamed Chinese cabbage & bok choy w/ chilli oil
Served with
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Chilli oil
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
May contain:
Mustard, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Ingredient List
Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Spring Onions; Spices, Chilli, Powder, Kashmiri; Garlic, Peeled (Sulphur dioxide/sulphites); Ginger; Salt, Table (Salt, Anti-caking Agent E535.); Spices, Cinnamon, Quills; Sugar, Caster (white sugar, or sugar (100%)); Spices, Star Anise; Spices, Peppercorns, Sichuan, Vegan; Herbs, Bay Leaves.
Nutrition (per 100g)
| Energy (kCal) | 698 |
| Protein (g) | 2.0 |
| Carb (g) | 5.8 |
| of which Sugars (g) | 3.7 |
| Fat (g) | 73.5 |
| Sat Fat (g) | 9.7 |
| Salt (g) | 2.4 |
Chilli oil
Salads
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Cabbage & mango som tam salad
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Soya, Sulphur Dioxide/ Sulphites
May contain:
Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Ingredient List
Cabbage, White; Carrots, Whole, Peeled; Tomatoes, Cherry; Beans, Fine, Topped & Tailed; Mango; Juice, Lime, Fresh; Water, Tap; Vinegar, Rice (Water 88% Rice 12%); Sugar, Muscovado, Light (Cane Sugar); Herbs, Coriander; Herbs, Mint; Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Paste, Tamarind; Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent E535.).
Nutrition (per 100g)
| Energy (kCal) | 35 |
| Protein (g) | 1.2 |
| Carb (g) | 7.0 |
| of which Sugars (g) | 6.6 |
| Fat (g) | 0.3 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 0.3 |
Cabbage & mango som tam salad
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Thai coconut & cucumber salad
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Soya, Sulphur Dioxide/ Sulphites
Ingredient List
Cucumber; Beans, Soya (SOY beans); Tomatoes, Cherry; Coconut, Flakes, Toasted (Coconut Kernel Cocos nucifera..); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Herbs, Mint; Vinegar, Rice (Water 88% Rice 12%); Ginger; Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Syrup, Agave, Organic, Vegan; Garlic, Peeled (Sulphur dioxide/sulphites).
Nutrition (per 100g)
| Energy (kCal) | 110 |
| Protein (g) | 3.6 |
| Carb (g) | 3.0 |
| of which Sugars (g) | 2.4 |
| Fat (g) | 9.1 |
| Sat Fat (g) | 4.1 |
| Salt (g) | 0.1 |
Thai coconut & cucumber salad
Soup
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Leek, butter bean & sun-dried tomato soup
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
Ingredient List
Water, Tap; Butter Beans; Leeks; Onions, Peeled; Tomatoes, Sundried, In Oil (Italian Sun-Dried Tomatoes (57%), Sunflower Oil (40%), Salt, Dried Garlic, Dried Parsley, Black Pepper, Dried Basil, White Wine Vinegar.); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Garlic, Peeled (Sulphur dioxide/sulphites); Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients); Juice, Lemon, Fresh; Salt, Table (Salt, Anti-caking Agent E535.); Herbs, Thyme; Herbs, Rosemary; Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 75 |
| Protein (g) | 2.7 |
| Carb (g) | 7.7 |
| of which Sugars (g) | 2.9 |
| Fat (g) | 3.2 |
| Sat Fat (g) | 0.4 |
| Salt (g) | 0.8 |
Leek, butter bean & sun-dried tomato soup
Treat
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Pomelo & lime leaf drizzle cake
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Soya, Cereals with Gluten (Wheat)
May contain:
Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Pomelo; Orange, Blood; Sugar, Caster (white sugar, or sugar (100%)); Flour, Self-Raising (WheatFlour (Wheatflour, Calcium Carbonate (E170), Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)), Sodium Carbonates (E500) Calcium Phosphates (E341)); Milk, Soya; Sugar, Icing (Sugar (97%), Maize Starch); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Lime, Leaves; Vinegar, Cider; Baking Powder (Wheat); Bicarbonate of Soda (Sodium Bicarbonate); Salt, Table (Salt, Anti-caking Agent E535.); Vanilla, Powder (100% vanilla beans).
Nutrition (per 100g)
| Energy (kCal) | 270 |
| Protein (g) | 2.3 |
| Carb (g) | 51.5 |
| of which Sugars (g) | 37.9 |
| Fat (g) | 6.4 |
| Sat Fat (g) | 0.9 |
| Salt (g) | 0.3 |
Pomelo & lime leaf drizzle cake
Wednesday
Mains
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Roasted pepper & courgette quiche
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Soya, Cereals with Gluten (Wheat)
May contain:
Celery, Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites
Ingredient List
Peppers, Red; Courgette, Green; Pastry, Tart Case, Savoury, 11cm (Wheat flour (GLUTEN) (EU), margarine (palm fat, water, rapeseed oil, salt, emulsifier E471, acid E330), water, salt); Cream, Double, Plant (Lentil protein preparation (water, 1.1% lentil flour), coconut fat, rapeseed oil, sugar, modified corn starch, emulsifiers (sunflower lecithin, sugar esters of fatty acids, mono- and diglycerides of fatty acids), stabilizers (guar gum, locust bean gum), n); Tofu, Silken, Soft (Water, Soya Beans (7%), Isolated Soya Protein (5%), Firming Agent (Glucono-Delta-Lactone, Calcium Chloride).); Onions, Shallots, Banana; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Water, Tap; Herbs, Chervil; Starch, Potato (Potato Starch 100%); Salt, Table (Salt, Anti-caking Agent: E535.); Miso, White, Soybean Paste (Soyabeans); Herbs, Tendril Peas, Micro; Yeast, Flakes, Engevita, B12 (LJ020); Spices, Pepper, Black, Cracked (Black Pepper.); Spices, Turmeric, Ground (Turmeric); Garlic, Granules (Dehydrated Minced Garlic).
Nutrition (per 100g)
| Energy (kCal) | 218 |
| Protein (g) | 4.4 |
| Carb (g) | 15.6 |
| of which Sugars (g) | 3.5 |
| Fat (g) | 15.1 |
| Sat Fat (g) | 6.6 |
| Salt (g) | 1.1 |
Roasted pepper & courgette quiche
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Celeriac & goat's cheese gratin w/ lentil salad
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Celery, Milk, Mustard, Sulphur Dioxide/ Sulphites
May contain:
Cereals with Gluten (Wheat)
Ingredient List
Celeriac, Peeled (Celery); Potatoes, Peeled (Sulphur dioxide/sulphites); Cream, Double, Fresh (Cow's Milk); Water, Tap; Onions, Peeled; Cheese, Goat Logs (Pasteurised Goat's Milk, Salt, Microbial Rennet, Cultures (Lactic Ferments), Penicillium); Onions, Shallots, Banana; Lentils, Dark Green Speckled; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Starch, Potato (Potato Starch 100%); Stock, Bouillon, Chicken, Jelly, Gluten Free (Salt, Flavour Enhancer (E621), Potato Starch, Flavouring, Maltodextrin, Palm Oil, Yeast Extract, Sage Blend (Salt, Flavouring), Ground Turmeric, Flavour Enhancer (E635), Rapeseed Oil, Lactic Acid Powder, Anti Caking Agent (Silicon Dioxide).); Watercress; Herbs, Parsley, Flat; Garlic, Peeled (Sulphur dioxide/sulphites); Vinegar, Sherry (Sherry Vinegar, Colour E150d, Antioxidant: Sulphur DIOXIDE (SULPHITE)); Herbs, Chervil; Radish, Breakfast; Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Vinegar, Red Wine (Red wine vinegar); Herbs, Thyme; Salt, Table (Salt, Anti-caking Agent E535.); Salt, Table (Salt, Anti-caking Agent: E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 156 |
| Protein (g) | 2.4 |
| Carb (g) | 10.1 |
| of which Sugars (g) | 2.2 |
| Fat (g) | 11.3 |
| Sat Fat (g) | 5.9 |
| Salt (g) | 0.8 |
Celeriac & goat's cheese gratin w/ lentil salad
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Chicken Schnitzel
Allergy & Dietary Information
Contains:
Eggs, Cereals with Gluten (Wheat)
May contain:
Soya
Ingredient List
Chicken, Breast, Boneless, Skinless (Chicken (100%)); Breadcrumbs, Panko (Breadcrumb (Made From: Wheat flour (Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Vegetable Oil (Sunflower), Salt, Acid (E270), Flour Treatment Agent (E300)).); Flour, Plain (Wheat Flour (Wheat flour, Calcium Carbonate (E170), Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1))); Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Eggs, Medium, Organic; Lemons; Herbs, Tendril Peas, Micro; Salt, Table (Salt, Anti-caking Agent E535.).
Nutrition (per 100g)
| Energy (kCal) | 253 |
| Protein (g) | 22.0 |
| Carb (g) | 7.5 |
| of which Sugars (g) | 0.3 |
| Fat (g) | 14.5 |
| Sat Fat (g) | 3.1 |
| Salt (g) | 0.7 |
Chicken Schnitzel
Served with
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Parsley sauce
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
May contain:
Soya
Ingredient List
Milk, Whole (Cow's Milk); Water, Tap; Cream, Double (Milk); Butter, Unsalted (Fresh cows Milk); Flour, Plain (Wheat Flour (Wheat flour, Calcium Carbonate (E170), Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1))); Onions, Shallots, Banana; Herbs, Parsley, Curly; Juice, Lemon, Fresh; Mustard, English (Water, Mustard Flour (18%), Sugar, Salt, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin And Thiamin), Acidity Regulator (Citric Acid), Rapeseed Oil, Ground Turmeric, Stabiliser (Xanthan Gum), Flavouring, Colour (Lutein), Antioxidant (Ascorbic Acid).); Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent E535.); Stock, Bouillon, Chicken, Jelly, Gluten Free (Salt, Flavour Enhancer (E621), Potato Starch, Flavouring, Maltodextrin, Palm Oil, Yeast Extract, Sage Blend (Salt, Flavouring), Ground Turmeric, Flavour Enhancer (E635), Rapeseed Oil, Lactic Acid Powder, Anti Caking Agent (Silicon Dioxide).); Spices, Pepper, Black, Cracked (Black Pepper.); Herbs, Bay Leaves.
Nutrition (per 100g)
| Energy (kCal) | 156 |
| Protein (g) | 2.4 |
| Carb (g) | 6.7 |
| of which Sugars (g) | 2.5 |
| Fat (g) | 13.4 |
| Sat Fat (g) | 8.3 |
| Salt (g) | 0.8 |
Parsley sauce
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Roast salmon, charred lemon, pink grapefruit & chilli
Allergy & Dietary Information
Contains:
Fish
Ingredient List
Salmon, Fillets, Skinned, Boned, 1.25-1.65kg (Fish); Lettuce, Chicory, Endive, White; Lettuce, Chicory, Endive, Red; Grapefruit, Segments, Pink; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Lemons; Juice, Orange, Fresh; Sugar, Caster (white sugar, or sugar (100%)); Juice, Lemon, Fresh; Chillies, Red; Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 288 |
| Protein (g) | 24.3 |
| Carb (g) | 5.6 |
| of which Sugars (g) | 4.2 |
| Fat (g) | 19.1 |
| Sat Fat (g) | 3.1 |
| Salt (g) | 0.8 |
Roast salmon, charred lemon, pink grapefruit & chilli
All served with:
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Roasted root vegetables & quinoa
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Celery, Sulphur Dioxide/ Sulphites
May contain:
Cereals with Gluten (Barley, Wheat)
Ingredient List
Water, Tap; Quinoa, White (Quinoa); Quinoa, Red; Carrots, Hand Diced, 1cm; Onions, Peeled; Butternut Squash, Diced, 1"; Celeriac, Peeled (Celery); Swede, Hand Diced, 1cm; Celery; Leeks; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Oil, Olive, Extra Virgin, Blended (51% Extra virgin olive oil from EU, 49% sunflower oil); Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent: E535.); Mushroom, Dried, Mix, Vegan; Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients); Herbs, Parsley, Flat; Herbs, Thyme; Spices, Pepper, Black, Cracked (Black Pepper.); Herbs, Rosemary; Herbs, Bay Leaves; Herbs, Oregano, Dried (Oregano).
Nutrition (per 100g)
| Energy (kCal) | 134 |
| Protein (g) | 4.0 |
| Carb (g) | 22.1 |
| of which Sugars (g) | 2.1 |
| Fat (g) | 2.9 |
| Sat Fat (g) | 0.3 |
| Salt (g) | 0.5 |
Roasted root vegetables & quinoa
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Roasted cauliflower, red onion & broccoli
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Ingredient List
Cauliflower; Broccoli; Onions, Red; Broccoli, Tenderstem; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Lemons; Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 67 |
| Protein (g) | 3.3 |
| Carb (g) | 5.3 |
| of which Sugars (g) | 3.6 |
| Fat (g) | 3.6 |
| Sat Fat (g) | 0.5 |
| Salt (g) | 0.4 |
Roasted cauliflower, red onion & broccoli
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Braised hispi cabbage, spring herb oil & roasted pine nuts
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
May contain:
Celery, Mustard, Sesame Seeds, Soya, Cereals with Gluten (Barley, Wheat)
Ingredient List
Cabbage, Hispi; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Pine Nuts, Grade A (PINE NUTS 100%); Herbs, Chervil; Herbs, Chives (CHIVE); Herbs, Parsley, Flat; Water, Tap; Juice, Lemon, Fresh; Coriander, Ground; Garlic, Powder, Vegan (Garlic Powder); Onions, Powder (100% powdered Onion) (Sulphur dioxide/sulphites); Puree, Tomato (Tomatoes); Paprika (Ground Paprika); Paprika, Smoked; Stock, Bouillon, Chicken, Jelly, Gluten Free (Salt, Flavour Enhancer (E621), Potato Starch, Flavouring, Maltodextrin, Palm Oil, Yeast Extract, Sage Blend (Salt, Flavouring), Ground Turmeric, Flavour Enhancer (E635), Rapeseed Oil, Lactic Acid Powder, Anti Caking Agent (Silicon Dioxide).); Syrup, Agave, Organic, Vegan; Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.); Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients).
Nutrition (per 100g)
| Energy (kCal) | 78 |
| Protein (g) | 2.6 |
| Carb (g) | 5.4 |
| of which Sugars (g) | 4.9 |
| Fat (g) | 5.0 |
| Sat Fat (g) | 0.7 |
| Salt (g) | 0.1 |
Braised hispi cabbage, spring herb oil & roasted pine nuts
Salads
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Broccoli, red pepper & squash salad
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
Ingredient List
Broccoli; Butternut Squash, Peeled; Peppers, Red; Broccoli, Romanesco; Lettuce, Radicchio; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Lettuce, Rocket; Oil, Olive, Extra Virgin, Blended (51% Extra virgin olive oil from EU, 49% sunflower oil); Juice, Lemon, Fresh; Chillies, Red; Herbs, Parsley, Curly; Salt, Table (Salt, Anti-caking Agent: E535.); Spices, Pepper, Black, Cracked (Black Pepper.); Garlic, Peeled (Sulphur dioxide/sulphites).
Nutrition (per 100g)
| Energy (kCal) | 113 |
| Protein (g) | 3.4 |
| Carb (g) | 7.1 |
| of which Sugars (g) | 4.6 |
| Fat (g) | 8.0 |
| Sat Fat (g) | 1.1 |
| Salt (g) | 0.3 |
Broccoli, red pepper & squash salad
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Cucumber, peas & sprouting grain salad
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Mustard, Sulphur Dioxide/ Sulphites
Ingredient List
Cucumber; Peas, Choice (Peas (100%)); Sweetcorn, Frozen (sweetcorn); Sprouts, Mixed; Corn, On the Cob, Pre Packed; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Oil, Olive, Extra Virgin, Blended (51% Extra virgin olive oil from EU, 49% sunflower oil); Onions, Shallots, Banana; Spinach, Baby, Pousse; Juice, Lemon, Fresh; Vinegar, Cider; Herbs, Parsley, Flat; Salt, Table (Salt, Anti-caking Agent: E535.); Chillies, Red; Herbs, Tarragon; Spices, Pepper, Black, Cracked (Black Pepper.); Garlic, Peeled (Sulphur dioxide/sulphites).
Nutrition (per 100g)
| Energy (kCal) | 78 |
| Protein (g) | 2.7 |
| Carb (g) | 5.5 |
| of which Sugars (g) | 2.1 |
| Fat (g) | 4.6 |
| Sat Fat (g) | 0.6 |
| Salt (g) | 0.3 |
Cucumber, peas & sprouting grain salad
Soup
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Cream of tomato soup
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
Ingredient List
Tomatoes, Chopped, Tinned (Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)); Tomatoes, Plum, Vine; Water, Tap; Cream, Double, Plant; Onions, Large; Leeks; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Herbs, Basil; Garlic, Peeled (Sulphur dioxide/sulphites); Puree, Tomato (Tomatoes); Sugar, Caster (white sugar, or sugar (100%)); Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients); Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.); Herbs, Rosemary; Herbs, Thyme; Basil; Herbs, Bay Leaves.
Nutrition (per 100g)
| Energy (kCal) | 82 |
| Protein (g) | 0.9 |
| Carb (g) | 4.6 |
| of which Sugars (g) | 4.0 |
| Fat (g) | 6.7 |
| Sat Fat (g) | 2.8 |
| Salt (g) | 0.7 |
Cream of tomato soup
Treat
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Beignet
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Eggs, Milk, Cereals with Gluten (Wheat)
May contain:
Soya
Ingredient List
Flour, Plain, Culinary (Wheat Flour (Wheat flour, Calcium Carbonate (E170), Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1))); Sugar, Icing (Sugar (97%), Maize Starch); Milk, Evaporated (Whole Milk, Stabiliser (Sodium Phosphates) Vitamin D.); Eggs, Medium, Organic; Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Butter, Unsalted (Fresh cows Milk); Sugar, Caster (Cane Sugar); Yeast.
Nutrition (per 100g)
| Energy (kCal) | 357 |
| Protein (g) | 6.5 |
| Carb (g) | 58.0 |
| of which Sugars (g) | 27.7 |
| Fat (g) | 11.9 |
| Sat Fat (g) | 3.8 |
| Salt (g) | 0.1 |
Beignet
Served with
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Raspberry coulis
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Ingredient List
Puree, Raspberry (Raspberry 85,1%*, Sugar, Natural Raspberry flavouring.* Variable depending on the initial sugar content of the fruit in its harvest. Tolerance of  3%.).
Nutrition (per 100g)
| Energy (kCal) | 92 |
| Protein (g) | 1.2 |
| Carb (g) | 18.5 |
| of which Sugars (g) | 18.4 |
| Fat (g) | 0.3 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 0.0 |
Raspberry coulis
Thursday
Mains
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Persian freekeh, vegetable & bean casserole
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Celery, Sesame Seeds, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
May contain:
Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Potatoes, Sweet; Butter Beans; Leeks; Onions, Peeled; Celery; Carrots, Whole, Peeled; Yoghurt, Coconut, Organic (Organic Coconut Milk (97%) (Organic Coconut Cream/Filtered Water*), Organic Tapioca
Starch, Live); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Freekeh, Cracked (Wheat); Spinach, Baby, Pousse; Tomato Paste (Tomatoes); Juice, Lemon, Fresh; Vinegar, White Wine (White Wine Vinegar); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Onions, Red, Peeled; Cornflour (Maize Starch); Tahini, Paste (Sesame); Onions, Crispy, Fried; Herbs, Mint; Herbs, Tarragon; Garlic, Peeled (Sulphur dioxide/sulphites); Molasses, Pomegranate (Pomegranate juice concentrate (100%)); Salt, Table (Salt, Anti-caking Agent: E535.); Herbs, Dill; Vinegar, Cider; Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients); Cumin Ground (Ground cumin); Water, Tap; Limes, Dried; Coriander, Ground; Mint; Sugar, Caster (white sugar, or sugar (100%)); Spices, Pepper, Black, Cracked (Black Pepper.); Sugar, Caster (White sugar); Spices, Fenugreek, Leaves; Spices, Turmeric, Ground (Turmeric); Spices, Saffron, Strands (100% Saffron); Salt, Table (Salt, Anti-caking Agent E535.).
Nutrition (per 100g)
| Energy (kCal) | 111 |
| Protein (g) | 2.6 |
| Carb (g) | 13.7 |
| of which Sugars (g) | 4.4 |
| Fat (g) | 4.9 |
| Sat Fat (g) | 1.3 |
| Salt (g) | 0.7 |
Persian freekeh, vegetable & bean casserole
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Kuku sabzi - Persian herb frittata, roasted courgettes & feta
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Eggs, Milk
Ingredient List
Eggs, Medium, Organic; Courgette, Green; Spinach, Block Leaf (Leaf spinach (100%)); Cheese, Feta (SHEEP'S Milk, GOATS Milk); Herbs, Parsley, Flat; Herbs, Chervil; Herbs, Chives (CHIVE); Dried Fruit, Cranberries (Cranberries, Sugar, Sunflower oil); Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Spring Onions; Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 125 |
| Protein (g) | 9.4 |
| Carb (g) | 2.4 |
| of which Sugars (g) | 2.0 |
| Fat (g) | 8.6 |
| Sat Fat (g) | 2.9 |
| Salt (g) | 0.7 |
Kuku sabzi - Persian herb frittata, roasted courgettes & feta
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Roasted Middle Eastern chicken & sumac salad
Allergy & Dietary Information
Contains:
Milk, Sulphur Dioxide/ Sulphites
May contain:
Celery, Mustard, Sesame Seeds, Soya, Cereals with Gluten (Barley, Wheat)
Ingredient List
Chicken, Legs, Oyster Cut, Halal; Cucumber; Tomatoes, Plum, Vine; Yoghurt, Greek Style (Skimmed Milk & Skimmed Milk Solids, Cream (Milk), Bacterial Starter Culture); Onions, Red, Peeled; Peppers, Red; Puree, Tomato (Tomatoes); Peppers, Yellow; Garlic, Peeled (Sulphur dioxide/sulphites); Spices, Turmeric; Honey, Clear, Blossom (blend of honeys from more than one country); Juice, Lemon, Fresh; Molasses, Pomegranate (Pomegranate juice concentrate (100%)); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Herbs, Parsley, Curly; Oil, Olive, Extra Virgin, Blended (51% Extra virgin olive oil from EU, 49% sunflower oil); Onions, Shallots, Banana; Herbs, Mint; Lemons; Herbs, Coriander; Salt, Table (Salt, Anti-caking Agent E535.); Spices, Sumac; Coriander, Ground; Garlic, Powder, Vegan (Garlic Powder); Onions, Powder (100% powdered Onion) (Sulphur dioxide/sulphites); Paprika, Smoked; Spices, Pepper, Black, Cracked (Black Pepper.); Salt, Sea, Flakes (100% Sea Salt); Spices, Saffron, Strands (100% Saffron).
Nutrition (per 100g)
| Energy (kCal) | 243 |
| Protein (g) | 24.5 |
| Carb (g) | 3.8 |
| of which Sugars (g) | 2.3 |
| Fat (g) | 14.4 |
| Sat Fat (g) | 4.0 |
| Salt (g) | 0.6 |
Roasted Middle Eastern chicken & sumac salad
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Saffron & yoghurt grilled lamb shoulder, pomegranate & sesame seed glaze
Allergy & Dietary Information
Contains:
Milk, Sesame Seeds, Sulphur Dioxide/ Sulphites
May contain:
Celery, Mustard, Soya, Cereals with Gluten (Barley, Wheat)
Ingredient List
Lamb, Shoulder, Boneless (Lamb 100%); Tomatoes, Cherry; Onions, Red, Peeled; Greek, Style, Yogurt (Skimmed Milk and skimmed Milk solids, fat cream, bacterial starter culture); Lemons; Oil, Olive, Extra Virgin (Extra Virgin Olive Oil.); Juice, Lemon, Fresh; Molasses, Pomegranate (Pomegranate juice concentrate (100%)); Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent: E535.); Garlic, Granules (Dehydrated Minced Garlic); Stock, Bouillon, Chicken, Jelly, Gluten Free (Salt, Flavour Enhancer (E621), Potato Starch, Flavouring, Maltodextrin, Palm Oil, Yeast Extract, Sage Blend (Salt, Flavouring), Ground Turmeric, Flavour Enhancer (E635), Rapeseed Oil, Lactic Acid Powder, Anti Caking Agent (Silicon Dioxide).); Herbs, Dill; Herbs, Mint; Herbs, Parsley, Flat; Onions, Powder (100% powdered Onion) (Sulphur dioxide/sulphites); Spices, Pepper, Black, Cracked (Black Pepper.); Rose water, Vegan; Cumin Seeds; Seeds, Sesame, Roasted, White, Vegan; Spices, Sumac; Oregano; Spices, Saffron, Strands (100% Saffron).
Nutrition (per 100g)
| Energy (kCal) | 228 |
| Protein (g) | 14.7 |
| Carb (g) | 4.6 |
| of which Sugars (g) | 3.1 |
| Fat (g) | 16.8 |
| Sat Fat (g) | 7.2 |
| Salt (g) | 0.9 |
Saffron & yoghurt grilled lamb shoulder, pomegranate & sesame seed glaze
Extras:
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Lebanese flat bread
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Cereals with Gluten (Wheat)
Ingredient List
Bread, Flatbread, Lebanese, 8" (Wheat Flour, Water, Yeast, Sugar, Salt.).
Nutrition (per 100g)
| Energy (kCal) | 216 |
| Protein (g) | 6.8 |
| Carb (g) | 44.3 |
| of which Sugars (g) | 1.9 |
| Fat (g) | 0.8 |
| Sat Fat (g) | 0.1 |
| Salt (g) | 0.5 |
Lebanese flat bread
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Crispy spiced chickpeas w/ pomegranate
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
May contain:
Mustard, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Ingredient List
Chickpeas, In Brine (Chick Peas, Water, Salt); Pomegranate, Seeds; Oil, Olive, Extra Virgin (Extra Virgin Olive Oil.); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Herbs, Parsley, Flat; Cumin Ground (Ground cumin); Paprika (Ground Paprika); Coriander, Ground; Spices, Cinnamon, Ground; Spices, Sumac; Turmeric; Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 289 |
| Protein (g) | 11.6 |
| Carb (g) | 31.7 |
| of which Sugars (g) | 9.6 |
| Fat (g) | 11.7 |
| Sat Fat (g) | 1.6 |
| Salt (g) | 0.4 |
Crispy spiced chickpeas w/ pomegranate
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Crispy spiced fava beans
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
May contain:
Milk, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Beans, Fava, Roasted, Lightly Sea Salted (Fava Beans (Broad Beans) (89%), Rapeseed Oil, Salt); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Cumin Seeds; Spices, Sumac; Coriander Seeds; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Chillies, Arbol, Crushed; Spices, Ras El Hanout; Salt, Table (Salt, Anti-caking Agent: E535.); Herbs, Oregano, Dried (Oregano).
Nutrition (per 100g)
| Energy (kCal) | 412 |
| Protein (g) | 19.5 |
| Carb (g) | 41.3 |
| of which Sugars (g) | 10.3 |
| Fat (g) | 16.7 |
| Sat Fat (g) | 2.2 |
| Salt (g) | 1.4 |
Crispy spiced fava beans
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Hummus
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sesame Seeds
Ingredient List
Dip, Houmous (Cooked Chickpeas (46%) [Water, Chickpeas], Rapeseed Oil (19%), Water, Sesame Seed Paste (14%), Acidity Regulator: Citric Acid., Salt, Garlic Granules, Preservative: Potassium Sorbate.).
Nutrition (per 100g)
| Energy (kCal) | 326 |
| Protein (g) | 7.0 |
| Carb (g) | 8.1 |
| of which Sugars (g) | 0.5 |
| Fat (g) | 28.2 |
| Sat Fat (g) | 2.5 |
| Salt (g) | 0.9 |
Hummus
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Parsley & sumac onions
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
May contain:
Celery, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Barley, Wheat)
Ingredient List
Onions, Peeled; Herbs, Parsley, Flat; Juice, Lemon, Fresh; Molasses, Pomegranate (Pomegranate juice concentrate (100%)); Spices, Sumac, No Salt, Vegan (Crushed sumach berries); Sugar, Caster (white sugar, or sugar (100%)); Salt, Table (Salt, Anti-caking Agent E535.).
Nutrition (per 100g)
| Energy (kCal) | 95 |
| Protein (g) | 2.1 |
| Carb (g) | 17.0 |
| of which Sugars (g) | 11.5 |
| Fat (g) | 1.4 |
| Sat Fat (g) | 0.2 |
| Salt (g) | 0.6 |
Parsley & sumac onions
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Babaganoush
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sesame Seeds, Sulphur Dioxide/ Sulphites
Ingredient List
Aubergines; Tahini, Paste (Roasted Pulped Sesame Seeds.); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Garlic, Peeled (Sulphur dioxide/sulphites); Juice, Lemon, Fresh; Salt, Table (Salt, Anti-caking Agent E535.); Cumin Seeds.
Nutrition (per 100g)
| Energy (kCal) | 87 |
| Protein (g) | 3.0 |
| Carb (g) | 3.4 |
| of which Sugars (g) | 3.0 |
| Fat (g) | 6.7 |
| Sat Fat (g) | 1.1 |
| Salt (g) | 0.6 |
Babaganoush
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Muhammara dip
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites, Tree Nuts (Walnuts)
May contain:
Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios), Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Peppers, Red; Nuts, Walnut, Halves (Walnuts); Molasses, Pomegranate, Vegan (Sulphur dioxide/sulphites); Oil, Olive, Extra Virgin, Blended (51% Extra virgin olive oil from EU, 49% sunflower oil); Lemons; Salt, Table (Salt, Anti-caking Agent E535.); Sugar, Muscovado, Light (Cane Sugar); Garlic, Peeled (Sulphur dioxide/sulphites); Chillies, Ancho, Crushed; Spices, Cumin, Powder (Cumin); Spices, Sumac; Spices, Pepper, Black, Cracked (Black Pepper.); Cayenne, Powder, Ground (Cayenne Pepper).
Nutrition (per 100g)
| Energy (kCal) | 257 |
| Protein (g) | 4.3 |
| Carb (g) | 15.2 |
| of which Sugars (g) | 11.4 |
| Fat (g) | 20.1 |
| Sat Fat (g) | 0.9 |
| Salt (g) | 2.0 |
Muhammara dip
All served with:
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Iranian mixed rice
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
May contain:
Sesame Seeds, Sulphur Dioxide/ Sulphites, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Water, Tap; Rice, Basmati (Basmati Rice); Potatoes, Mids; Onions, Peeled; Seeds, Sunflower (Sunflower Seeds 100%); Currants; Dried Fruit, Cranberries (Cranberries, Sugar, Sunflower oil); Butter, Plant, Unsalted (Plant oils (coconut, rapeseed, sunflower, in varying proportions), water, faba bean preparation, emulsifier (lecithin), natural flavourings, colour (carotenes)); Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Rose water, Vegan; Salt, Table (Salt, Anti-caking Agent E535.); Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients); Spices, Cinnamon, Quills; Spices, Pepper, Black, Cracked (Black Pepper.); Spices, Saffron, Strands (100% Saffron).
Nutrition (per 100g)
| Energy (kCal) | 174 |
| Protein (g) | 3.5 |
| Carb (g) | 31.6 |
| of which Sugars (g) | 4.2 |
| Fat (g) | 4.1 |
| Sat Fat (g) | 1.2 |
| Salt (g) | 0.8 |
Iranian mixed rice
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Roasted fennel, carrot & red onion
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
May contain:
Mustard, Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Carrots, Whole, Peeled; Fennel; Onions, Red, Peeled; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Vinegar, Sherry (Sherry Vinegar, Colour E150d, Antioxidant: Sulphur DIOXIDE (SULPHITE)); Seeds, Sunflower (Sunflower Seeds 100%); Juice, Lemon, Fresh; Salt, Table (Salt, Anti-caking Agent E535.); Coriander Seeds; Fennel Seeds; Paprika; Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 107 |
| Protein (g) | 1.8 |
| Carb (g) | 8.5 |
| of which Sugars (g) | 6.7 |
| Fat (g) | 7.5 |
| Sat Fat (g) | 0.9 |
| Salt (g) | 0.7 |
Roasted fennel, carrot & red onion
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Green beans & tomato
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
Ingredient List
Beans, Fine, Topped & Tailed; Tomatoes, Chopped, Tinned (Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)); Onions, Peeled; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent E535.); Paprika; Spices, Pepper, Black, Cracked (Black Pepper.); Spices, Cinnamon, Ground (Ground Cinnamon (Cassia)).
Nutrition (per 100g)
| Energy (kCal) | 36 |
| Protein (g) | 1.9 |
| Carb (g) | 3.5 |
| of which Sugars (g) | 2.6 |
| Fat (g) | 1.6 |
| Sat Fat (g) | 0.2 |
| Salt (g) | 0.2 |
Green beans & tomato
Salads
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Grilled courgette & pomegranate salad w/ tahini dressing
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sesame Seeds, Sulphur Dioxide/ Sulphites
Ingredient List
Courgette, Green; Salad, Baby Leaf, Mix; Onions, Shallots, Banana; Pomegranate, Seeds; Herbs, Dill; Water, Tap; Paste, Tahina (Sesame); Juice, Lemon, Fresh; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent E535.); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 34 |
| Protein (g) | 2.3 |
| Carb (g) | 2.9 |
| of which Sugars (g) | 2.7 |
| Fat (g) | 1.5 |
| Sat Fat (g) | 0.2 |
| Salt (g) | 0.1 |
Grilled courgette & pomegranate salad w/ tahini dressing
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Shirazi salad
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Ingredient List
Cucumber; Tomatoes, Plum, Vine; Peppers, Green; Onions, Red, Peeled; Oil, Olive, Extra Virgin (Extra Virgin Olive Oil.); Juice, Lime, Fresh (100% Freshly Squeezed Lime juice); Herbs, Coriander; Herbs, Dill; Herbs, Mint; Spices, Sumac; Spices, Pepper, Black, Cracked (Black Pepper.); Mint.
Nutrition (per 100g)
| Energy (kCal) | 44 |
| Protein (g) | 0.8 |
| Carb (g) | 2.6 |
| of which Sugars (g) | 2.1 |
| Fat (g) | 3.4 |
| Sat Fat (g) | 0.4 |
| Salt (g) | 0.0 |
Shirazi salad
Soup
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Thai sweet potato soup
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Ingredient List
Water, Tap; Potatoes, Sweet; Milk, Coconut, Rich & Creamy (Coconut Extract 81.82%, Water, Stabilizer (Guar Gum), Stabilizer (Sodium Carboxy Methyl Cellulose), Emulsifier (Polysorbate 60), Antioxident (Citric Acid)); Onions, Shallots, Banana; Peppers, Red; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Chillies, Red; Herbs, Basil, Thai; Juice, Lime, Fresh; Ginger; Sugar, Palm; Ginger, Galangal; Herbs, Coriander; Herbs, Lemongrass; Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients); Salt, Table (Salt, Anti-caking Agent E535.); Chillies, Green; Spices, Pepper, Black, Cracked (Black Pepper.); Lime, Leaves.
Nutrition (per 100g)
| Energy (kCal) | 98 |
| Protein (g) | 1.0 |
| Carb (g) | 8.8 |
| of which Sugars (g) | 2.8 |
| Fat (g) | 6.4 |
| Sat Fat (g) | 2.9 |
| Salt (g) | 0.9 |
Thai sweet potato soup
Treat
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Pistachio & rose cake
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Soya, Tree Nuts (Almond Nuts, Pistachios)
May contain:
Milk, Peanuts, Tree Nuts (Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts)
Ingredient List
Milk, Soya; Sugar, Caster (white sugar, or sugar (100%)); Almonds, Ground (Almonds 100%); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Sugar, Icing (Sugar (97%), Maize Starch); Cornflour (Maize Starch.); Nuts, Pistachio, Kernels (Pistachio nuts, Salt); Vinegar, Cider; Dried Rose Petals (rose petals); Juice, Lemon, Fresh; Rose water, Vegan; Vanilla, Powder (100% vanilla beans); Salt, Table (Salt, Anti-caking Agent E535.); Baking Powder, Gluten Free (Raising agents (E 450 (diphosphates), E 500 (sodium carbonates)), maize starch).
Nutrition (per 100g)
| Energy (kCal) | 391 |
| Protein (g) | 6.1 |
| Carb (g) | 38.9 |
| of which Sugars (g) | 30.0 |
| Fat (g) | 23.4 |
| Sat Fat (g) | 2.6 |
| Salt (g) | 0.1 |
Pistachio & rose cake
Friday
Mains
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Spiced lentil & chickpea stuffed aubergine w/ saffron yoghurt
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
May contain:
Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Aubergines; Onions, Peeled; Chickpeas, In Brine (Chick Peas, Water, Salt); Tomatoes, Chopped, Tinned (Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)); Yoghurt, Coconut, Organic (Organic Coconut Milk (97%) (Organic Coconut Cream/Filtered Water*), Organic Tapioca
Starch, Live); Lentils, Dark Green Speckled; Peppers, Red; Herbs, Parsley, Flat; Oil, Olive, Extra Virgin (Extra Virgin Olive Oil.); Tomato Paste (Tomatoes); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Garlic, Peeled (Sulphur dioxide/sulphites); Herbs, Dill; Harissa, Rose (Water
Rapeseed Oil
Paprika Flakes (17%)
Garlic Puree (12%)
Coarse Sea Salt
Ground Cumin
Ground Coriander
Crushed Chilli (1%)
Acidity Regulator [Citric Acid (E330)]
Cracked Black Pepper
Smoked Paprika (0.3%)
Dried Rose Petals (0.2%)
Ground Cinn); Molasses, Pomegranate (Pomegranate juice concentrate (100%)); Salt, Table (Salt, Anti-caking Agent: E535.); Juice, Lemon, Fresh; Water, Tap; Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Chillies, Red; Spices, Cumin, Powder (Cumin); Coriander, Ground; Paprika (Ground Paprika); Cumin Ground (Ground cumin); Sugar, Caster (White sugar); Spices, Cinnamon, Ground (Ground Cassia Cinnamon); Spices, Pepper, Black, Cracked (Black Pepper.); Paprika, Smoked; Spices, Saffron, Strands (100% Saffron).
Nutrition (per 100g)
| Energy (kCal) | 122 |
| Protein (g) | 3.8 |
| Carb (g) | 10.7 |
| of which Sugars (g) | 5.0 |
| Fat (g) | 7.0 |
| Sat Fat (g) | 1.7 |
| Salt (g) | 0.8 |
Spiced lentil & chickpea stuffed aubergine w/ saffron yoghurt
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Roasted peppers & feta pie, chilli honey
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Eggs, Milk, Cereals with Gluten (Wheat)
May contain:
Lupin, Mustard, Soya
Ingredient List
Cheese, Ricotta (Milk); Cheese, Feta (blend of fresh sheep's and goat's Milk, salt, starter culture, microbial rennet); Pastry, Filo (Wheat flour, water, corn starch, humectant: glycerol, salt, preservative: potassium sorbate, flour treatment agent: L-cysteine.); Peppers, Red; Peppers, Yellow; Butter, Unsalted (Fresh cows Milk); Honey, Clear, Blossom (blend of honeys from more than one country); Eggs, Medium, Organic; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Cheese, Parmesan Style, Vegetarian; Chillies, Red; Herbs, Parsley, Flat; Herbs, Tendril Peas, Micro; Juice, Lemon, Fresh; Cornflour (Maize Starch.); Herbs, Thyme; Oregano; Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 205 |
| Protein (g) | 6.5 |
| Carb (g) | 17.0 |
| of which Sugars (g) | 4.5 |
| Fat (g) | 12.2 |
| Sat Fat (g) | 6.8 |
| Salt (g) | 0.7 |
Roasted peppers & feta pie, chilli honey
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Chicken w/ lemon, roast garlic & oregano sauce
Allergy & Dietary Information
Contains:
Milk, Sulphur Dioxide/ Sulphites
May contain:
Mustard, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Ingredient List
Chicken, Breast, Fillet, Skin On; Lemons; Water, Tap; Onions, Peeled; Garlic, Peeled (Sulphur dioxide/sulphites); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Juice, Lemon, Fresh; Olives, Black, Pitted (Pitted Black Olives, Water, Salt, Stabiliser: Ferrous Gluconate.); Butter, Unsalted (Butter (Milk)Allergy Advice: Allergens highlighted in UPPERCASE); Herbs, Parsley, Flat; Chillies, Red; Cornflour (Maize Starch); Salt, Table (Salt, Anti-caking Agent: E535.); Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients); Paprika; Herbs, Oregano, Dried (Oregano); Spices, Pepper, Black, Cracked (Black Pepper.); Oregano.
Nutrition (per 100g)
| Energy (kCal) | 132 |
| Protein (g) | 23.6 |
| Carb (g) | 1.2 |
| of which Sugars (g) | 0.8 |
| Fat (g) | 3.7 |
| Sat Fat (g) | 1.1 |
| Salt (g) | 0.6 |
Chicken w/ lemon, roast garlic & oregano sauce
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Greek-style pastitsio
Allergy & Dietary Information
Contains:
Celery, Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
May contain:
Mustard, Soya, Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Beef, Mince, 85%, Very Lean (Beef 100 %); Milk, Whole, Organic; Onions, Red, Peeled; Pasta, Penne (DURUM Wheat SEMOLINA, WATER); Tomatoes, Chopped, Tinned (Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)); Cheese, Feta (SHEEP'S Milk, GOATS Milk); Cheese, Italian, Matured, Veg, Hard (Cheese (Milk)); Eggs, Medium, Organic; Puree, Tomato (Tomatoes); Vinegar, Red Wine (Red wine vinegar); Eggs, Liquid, Whites (Colony EGG Albumen); Butter, Unsalted (Butter (Milk)Allergy Advice: Allergens highlighted in UPPERCASE); Flour, Plain (Wheat Flour (Wheat flour, Calcium Carbonate (E170), Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1))); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Garlic, Peeled (Sulphur dioxide/sulphites); Sauce, Demi-Glace, Powder (Potato starch, vegetables (onion powder, tomato puree powder, Celery powder), sugar, palm fat, modified corn starch, salt, yeast extract, flavourings, maltodextrin, rice flour, caramel syrup, spices (garlic powder, pepper, paprika, parsley roots), lactose (Milk), onion juice concentrate, Milk proteins, acidity regulators (sodium diacetate, calcium lactate), herbs (thyme, bay leaves), red wine extract, sunflower oil, dextrose, acids (citric acid, lactic acid).); Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients); Sugar, Caster (white sugar, or sugar (100%)); Spices, Cinnamon, Quills; Spices, Pepper, Black, Cracked (Black Pepper.); Salt, Table (Salt, Anti-caking Agent E535.); Herbs, Thyme; Oregano; Herbs, Bay Leaves; Spices, Cloves, Ground; Nutmeg, Ground.
Nutrition (per 100g)
| Energy (kCal) | 191 |
| Protein (g) | 11.0 |
| Carb (g) | 12.9 |
| of which Sugars (g) | 3.3 |
| Fat (g) | 10.6 |
| Sat Fat (g) | 5.1 |
| Salt (g) | 0.6 |
Greek-style pastitsio
All served with:
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Coarse lemon & spinach bulgur
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
May contain:
Mustard, Sesame Seeds, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley)
Ingredient List
Water, Tap; Bulgar Wheat (Durum (Wheat)); Leeks; Spinach, Baby, Pousse; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Juice, Lemon, Fresh; Lemons, Preserved; Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent: E535.); Spices, Pepper, Black, Cracked (Black Pepper.); Herbs, Bay Leaves.
Nutrition (per 100g)
| Energy (kCal) | 144 |
| Protein (g) | 3.9 |
| Carb (g) | 22.8 |
| of which Sugars (g) | 1.0 |
| Fat (g) | 3.8 |
| Sat Fat (g) | 0.4 |
| Salt (g) | 0.4 |
Coarse lemon & spinach bulgur
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Roasted courgettes, cherry tomatoes & red onion
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
Ingredient List
Courgette, Green; Courgette, Yellow; Onions, Red, Peeled; Tomatoes, Cherry; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Vinegar, Balsamic, Apple; Lemons; Salt, Table (Salt, Anti-caking Agent: E535.); Spices, Pepper, Black, Cracked (Black Pepper.); Garlic, Peeled (Sulphur dioxide/sulphites); Herbs, Thyme; Herbs, Rosemary.
Nutrition (per 100g)
| Energy (kCal) | 42 |
| Protein (g) | 1.8 |
| Carb (g) | 3.6 |
| of which Sugars (g) | 3.1 |
| Fat (g) | 2.2 |
| Sat Fat (g) | 0.3 |
| Salt (g) | 0.2 |
Roasted courgettes, cherry tomatoes & red onion
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Steamed broccoli & kale
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Ingredient List
Broccoli; Kale, Curly, Loose.
Nutrition (per 100g)
| Energy (kCal) | 35 |
| Protein (g) | 4.1 |
| Carb (g) | 2.7 |
| of which Sugars (g) | 1.8 |
| Fat (g) | 0.9 |
| Sat Fat (g) | 0.2 |
| Salt (g) | 0.0 |
Steamed broccoli & kale
Salads
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Cos lettuce & little gem salad w/ feta & oregano dressing
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Milk, Mustard, Sulphur Dioxide/ Sulphites
Ingredient List
Lettuce, Cos; Lettuce, Little Gem; Cheese, Feta (blend of fresh sheep's and goat's Milk, salt, starter culture, microbial rennet); Lettuce, Chicory, Endive, Red; Spinach, Baby, Pousse; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Juice, Lemon, Fresh; Water, Tap; Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Salt, Sea, Maldon (Salt); Oregano; Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 117 |
| Protein (g) | 3.9 |
| Carb (g) | 2.3 |
| of which Sugars (g) | 1.9 |
| Fat (g) | 10.3 |
| Sat Fat (g) | 3.4 |
| Salt (g) | 0.5 |
Cos lettuce & little gem salad w/ feta & oregano dressing
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Farro wheat, garden herb & roasted vegetable salad
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
May contain:
Soya, Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Carrots, Whole, Peeled; Grain, Farro (Wheat); Peppers, Red; Peppers, Yellow; Peppers, Green; Tomatoes, Sundried, In Oil (Italian Sun-Dried Tomatoes (57%), Sunflower Oil (40%), Salt, Dried Garlic, Dried Parsley, Black Pepper, Dried Basil, White Wine Vinegar.); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Herbs, Parsley, Flat; Oil, Rapeseed, Cold Pressed (cold pressed rapeseed oil); Vinegar, Cider; Herbs, Chives (CHIVE); Herbs, Mint; Herbs, Chervil; Lemons; Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent E535.); Salt, Sea, Flakes (100% Sea Salt); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 146 |
| Protein (g) | 3.7 |
| Carb (g) | 16.9 |
| of which Sugars (g) | 4.7 |
| Fat (g) | 7.2 |
| Sat Fat (g) | 0.9 |
| Salt (g) | 0.7 |
Farro wheat, garden herb & roasted vegetable salad
Soup
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Watercress & spinach
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
Ingredient List
Water, Tap; Potatoes, Peeled (Sulphur dioxide/sulphites); Cream, Double, Plant; Leeks; Onions, Peeled; Butter, Plant, Unsalted (Plant oils (coconut, rapeseed, sunflower, in varying proportions), water, faba bean preparation, emulsifier (lecithin), natural flavourings, colour (carotenes)); Spinach, Baby, Pousse; Watercress; Garlic, Peeled (Sulphur dioxide/sulphites); Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients); Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 82 |
| Protein (g) | 1.0 |
| Carb (g) | 5.0 |
| of which Sugars (g) | 1.1 |
| Fat (g) | 6.4 |
| Sat Fat (g) | 4.0 |
| Salt (g) | 0.6 |
Watercress & spinach
Treat
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Orange filo cake
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Eggs, Milk, Cereals with Gluten (Wheat)
May contain:
Celery, Lupin, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Barley)
Ingredient List
Sugar, Caster (Cane Sugar); Eggs, Medium, Organic; Water, Tap; Pastry, Filo (Wheat flour, water, corn starch, humectant: glycerol, salt, preservative: potassium sorbate, flour treatment agent: L-cysteine.); Greek, Style, Yogurt (Skimmed Milk and skimmed Milk solids, fat cream, bacterial starter culture); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Oranges, Medium; Spices, Star Anise (Green/brown seeds (pimpinella anisum) in characteristic âstarâ seed pod.); Baking Powder (Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Raising Agents (Diosodium Diphosphates, Sodium Hydrogen Carbonate).); Vanilla, Powder (100% vanilla beans).
Nutrition (per 100g)
| Energy (kCal) | 233 |
| Protein (g) | 4.6 |
| Carb (g) | 33.4 |
| of which Sugars (g) | 25.4 |
| Fat (g) | 9.0 |
| Sat Fat (g) | 1.8 |
| Salt (g) | 0.2 |