14th - 18th Oct Lunch
We understand the dangers to those that suffer with food allergies. As we handle all 14 named allergens in our kitchens and by the very nature of allergens, we cannot fully guarantee an allergen free environment. Should you have a food allergy, please feel free to discuss this with a Fooditude staff member. Our fish, poultry & meat dishes may contain small bones.
Sometimes menu items need to change at the last minute due to availability.
Sometimes menu items need to change at the last minute due to availability.
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Monday
Mains
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Gigantes pilaki - Butter beans & greens stew, roasted cherry tomatoes
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Celery, Sulphur Dioxide/ Sulphites
Ingredient List
Beans, Butter (Butter Beans, Water, Salt); Tomatoes, Chopped, Tinned (Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)); Onions, Peeled; Celery; Carrots, Whole, Peeled; Tomatoes, Cherry; Puree, Tomato (Tomatoes); Cabbage, Black; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Stock, Bouillon, Vegetable, Rich, Paste (Vegetable Oil (Palm, Sunflower), Salt, Potato Starch, Maltodextrin, Yeast Extract, Carrot Juice Powder (2.4%), Onion Powder (2%), Sugar, Flavourings (Contain Celery), Herb and Spice Extract.); Garlic, Peeled (Sulphur dioxide/sulphites); Herbs, Parsley, Flat; Juice, Lemon, Fresh; Salt, Table (Salt, Anti-caking Agent E535.); Vinegar, Red Wine (Red wine vinegar); Oregano; Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Spices, Pepper, Black, Cracked (Black Pepper.); Garlic, Flakes; Herbs, Thyme, Micro; Paprika, Smoked; Herbs, Bay Leaves; Herbs, Thyme.
Nutrition (per 100g)
| Energy (kCal) | 83 |
| Protein (g) | 3.7 |
| Carb (g) | 10.4 |
| of which Sugars (g) | 4.2 |
| Fat (g) | 3.1 |
| Sat Fat (g) | 0.5 |
| Salt (g) | 0.9 |
Gigantes pilaki - Butter beans & greens stew, roasted cherry tomatoes
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Roasted vegetable & goat's cheese quiche
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
Ingredient List
Cream, Double (cows' Milk); Courgette, Green; Pastry, Tart Case, Savoury, 11cm (Wheat flour (GLUTEN) (EU), margarine (palm fat, water, rapeseed oil, salt, emulsifier E471, acid E330), water, salt); Onions, Red, Peeled; Peppers, Red; Peppers, Yellow; Cheese, Goat, Log (Pasteurised goats Milk, white mould, salt, dairy culture, microbial rennet); Eggs, Medium, Organic; Cheese, Cheddar, Mature (Milk, Salt, Starter Culture, Microbial Rennet); Tomatoes, Sundried, In Oil (Italian Sun-Dried Tomatoes (57%), Sunflower Oil (40%), Salt, Dried Garlic, Dried Parsley, Black Pepper, Dried Basil, White Wine Vinegar.); Egg, Yolk (Colony Egg Yolk); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Herbs, Basil; Oil, Olive, Extra Virgin (Extra Virgin Olive Oil.); Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent: E535.); Lettuce, Rocket; Salt, Table (Salt, Anti-caking Agent E535.); Vinegar, Sherry (Sherry Vinegar, Potassium Disulfite) (Sulphur dioxide/sulphites); Spices, Pepper, Black, Cracked (Black Pepper.); Herbs, Basil, Dried (Dried Basil).
Nutrition (per 100g)
| Energy (kCal) | 308 |
| Protein (g) | 8.3 |
| Carb (g) | 12.2 |
| of which Sugars (g) | 3.5 |
| Fat (g) | 24.9 |
| Sat Fat (g) | 13.1 |
| Salt (g) | 1.3 |
Roasted vegetable & goat's cheese quiche
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Chicken w/ lemon, roast garlic & oregano sauce
Allergy & Dietary Information
Contains:
Celery, Milk, Sulphur Dioxide/ Sulphites
May contain:
Mustard, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Ingredient List
Chicken, Breast, Fillet, Skin On; Lemons; Water, Tap; Onions, Peeled; Garlic, Peeled (Sulphur dioxide/sulphites); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Juice, Lemon, Fresh; Olives, Black, Pitted (Pitted Black Olives, Water, Salt, Stabiliser: Ferrous Gluconate.); Butter, Unsalted (Butter (Milk)Allergy Advice: Allergens highlighted in UPPERCASE); Herbs, Parsley, Flat; Stock, Bouillon, Vegetable, Rich, Paste (Vegetable oil (palm, sunflower), salt, starch, maltodextrin, yeast extract, carrot juice powder* (2.4%), flavourings (contain Celery), onion powder* (2%), sugar. *made from sustainably grown ingredients); Chillies, Red; Cornflour (Maize Starch); Salt, Table (Salt, Anti-caking Agent: E535.); Paprika; Herbs, Oregano, Dried (Oregano); Spices, Pepper, Black, Cracked (Black Pepper.); Oregano.
Nutrition (per 100g)
| Energy (kCal) | 134 |
| Protein (g) | 23.6 |
| Carb (g) | 1.4 |
| of which Sugars (g) | 0.8 |
| Fat (g) | 3.7 |
| Sat Fat (g) | 1.1 |
| Salt (g) | 0.6 |
Chicken w/ lemon, roast garlic & oregano sauce
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Spinach & feta lamb meatloaf, chunky tomato & pepper sauce
Allergy & Dietary Information
Contains:
Celery, Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
May contain:
Mustard, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Lamb, Mince (Lamb 100%); Spinach, Baby, Pousse; Tomatoes, Chopped, Tinned (Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)); Eggs, Medium, Organic; Cream, Double, Fresh (Cow's Milk); Cheese, Feta (SHEEP'S Milk, GOATS Milk); Onions, Large; Peppers, Green; Breadcrumbs, Panko (Breadcrumb (Made From: Wheat flour (Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Vegetable Oil (Sunflower), Salt, Acid (E270), Flour Treatment Agent (E300)).); Garlic, Peeled (Sulphur dioxide/sulphites); Sauce, Tomato Ketchup (Tomatoes (148 g per 100 g tomato ketchup), spirit vinegar, sugar, salt, spice and herb extracts (contain Celery), spice.); Herbs, Parsley, Flat; Molasses, Pomegranate (Pomegranate Juice, Sugar); Salt, Table (Salt, Anti-caking Agent E535.); Juice, Lemon, Fresh; Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Honey, Clear, Blossom (blend of honeys from more than one country); Spices, Pepper, Black, Cracked (Black Pepper.); Vinegar, White Wine (White wine vinegar); Puree, Tomato (Tomatoes); Stock, Bouillon, Vegetable, Rich, Paste (Vegetable Oil (Palm, Sunflower), Salt, Potato Starch, Maltodextrin, Yeast Extract, Carrot Juice Powder (2.4%), Onion Powder (2%), Sugar, Flavourings (Contain Celery), Herb and Spice Extract.); Coriander, Ground; Spices, Cumin, Powder (Cumin); Oregano; Spices, Chilli, Powder, Kashmiri.
Nutrition (per 100g)
| Energy (kCal) | 187 |
| Protein (g) | 13.9 |
| Carb (g) | 3.7 |
| of which Sugars (g) | 2.3 |
| Fat (g) | 12.9 |
| Sat Fat (g) | 6.3 |
| Salt (g) | 0.7 |
Spinach & feta lamb meatloaf, chunky tomato & pepper sauce
All served with:
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Mixed quinoa pilaf
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Celery, Sulphur Dioxide/ Sulphites
May contain:
Cereals with Gluten (Barley, Wheat)
Ingredient List
Water, Tap; Quinoa, Organic (Quinoa Grain); Quinoa, Black; Onions, Peeled; Stock, Bouillon, Vegetable, Rich, Paste (Vegetable Oil (Palm, Sunflower), Salt, Potato Starch, Maltodextrin, Yeast Extract, Carrot Juice Powder (2.4%), Onion Powder (2%), Sugar, Flavourings (Contain Celery), Herb and Spice Extract.); Butter, Plant, Unsalted (Plant oils (coconut, rapeseed, sunflower, in varying proportions), water, faba bean preparation, emulsifier (lecithin), natural flavourings, colour (carotenes)); Garlic, Peeled (Sulphur dioxide/sulphites); Herbs, Thyme; Herbs, Bay Leaves.
Nutrition (per 100g)
| Energy (kCal) | 153 |
| Protein (g) | 5.5 |
| Carb (g) | 24.2 |
| of which Sugars (g) | 1.6 |
| Fat (g) | 3.6 |
| Sat Fat (g) | 1.0 |
| Salt (g) | 0.4 |
Mixed quinoa pilaf
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Roasted courgettes, cherry tomatoes & red onion
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
Ingredient List
Courgette, Green; Courgette, Yellow; Onions, Red, Peeled; Tomatoes, Cherry; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Vinegar, Balsamic, Apple; Lemons; Salt, Table (Salt, Anti-caking Agent: E535.); Spices, Pepper, Black, Cracked (Black Pepper.); Garlic, Peeled (Sulphur dioxide/sulphites); Herbs, Thyme; Herbs, Rosemary.
Nutrition (per 100g)
| Energy (kCal) | 42 |
| Protein (g) | 1.8 |
| Carb (g) | 3.7 |
| of which Sugars (g) | 3.1 |
| Fat (g) | 2.2 |
| Sat Fat (g) | 0.3 |
| Salt (g) | 0.2 |
Roasted courgettes, cherry tomatoes & red onion
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Angry monk steamed whole greens
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Ingredient List
Broccoli; Leeks; Cabbage, Hispi; Cabbage, Savoy.
Nutrition (per 100g)
| Energy (kCal) | 28 |
| Protein (g) | 2.8 |
| Carb (g) | 3.1 |
| of which Sugars (g) | 2.4 |
| Fat (g) | 0.5 |
| Sat Fat (g) | 0.1 |
| Salt (g) | 0.0 |
Angry monk steamed whole greens
Salads
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Greek salad
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Milk, Mustard
May contain:
Eggs
Ingredient List
Cucumber; Tomatoes, Cherry; Peppers, Green; Cheese, Feta (SHEEP'S Milk, GOATS Milk); Olives, Mixed, Green & Black, Pitted; Onions, Red, Peeled; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Juice, Lemon, Fresh; Herbs, Mint; Water, Tap; Mustard, Dijon (Water, Mustard Seeds (30%), Spirit Vinegar, Salt, Acidity Regulator: Citric Acid.); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Salt, Sea, Maldon (Salt); Oregano; Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 68 |
| Protein (g) | 2.3 |
| Carb (g) | 2.9 |
| of which Sugars (g) | 2.4 |
| Fat (g) | 5.2 |
| Sat Fat (g) | 1.6 |
| Salt (g) | 0.3 |
Greek salad
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Green pepper, celery & sprouting beans salad, lemon dressing
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Celery, Mustard, Sulphur Dioxide/ Sulphites
Ingredient List
Cucumber; Peppers, Green; Celery; Sprouts, Mixed; Onions, Red, Peeled; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Herbs, Chives (CHIVE); Juice, Lemon, Fresh; Water, Tap; Mustard, Dijon (Water, Mustard Seeds (30%), Spirit Vinegar, Sea Salt, Preservative (SODIUM HYDROGEN Sulphite).); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Salt, Sea, Maldon (Salt); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 38 |
| Protein (g) | 1.1 |
| Carb (g) | 2.5 |
| of which Sugars (g) | 2.1 |
| Fat (g) | 2.5 |
| Sat Fat (g) | 0.3 |
| Salt (g) | 0.1 |
Green pepper, celery & sprouting beans salad, lemon dressing
Soup
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Cream of mixed onion
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Celery, Milk, Sulphur Dioxide/ Sulphites
Ingredient List
Water, Tap; Leeks; Onions, Shallots, Banana; Onions, Red, Peeled; Cream, Double (Milk); Onions, Peeled; Stock, Bouillon, Vegetable, Rich, Paste (Vegetable Oil (Palm, Sunflower), Salt, Potato Starch, Maltodextrin, Yeast Extract, Carrot Juice Powder (2.4%), Onion Powder (2%), Sugar, Flavourings (Contain Celery), Herb and Spice Extract.); Garlic, Peeled (Sulphur dioxide/sulphites); Herbs, Thyme; Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 83 |
| Protein (g) | 1.1 |
| Carb (g) | 4.1 |
| of which Sugars (g) | 2.4 |
| Fat (g) | 6.9 |
| Sat Fat (g) | 4.1 |
| Salt (g) | 0.9 |
Cream of mixed onion
Treat
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Pistachio & raspberry cake
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Soya, Tree Nuts (Almond Nuts, Pistachios), Cereals with Gluten (Wheat)
May contain:
Peanuts, Tree Nuts (Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts), Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Milk, Soya; Sugar, Icing (Sugar (97%), Maize Starch); Sugar, Caster (white sugar, or sugar (100%)); Almonds, Ground (Almonds 100%); Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Butter, Plant, Unsalted (Plant oils (coconut, rapeseed, sunflower, in varying proportions), water, faba bean preparation, emulsifier (lecithin), natural flavourings, colour (carotenes)); Raspberries; Cornflour (Maize Starch.); Nuts, Pistachio, Kernels (Pistachio nuts, Salt); Baking Powder (Wheat); Vinegar, Cider; Vanilla, Powder (100% vanilla beans); Salt, Table (Salt, Anti-caking Agent E535.).
Nutrition (per 100g)
| Energy (kCal) | 397 |
| Protein (g) | 4.9 |
| Carb (g) | 38.3 |
| of which Sugars (g) | 31.1 |
| Fat (g) | 24.9 |
| Sat Fat (g) | 5.0 |
| Salt (g) | 0.2 |
Pistachio & raspberry cake
Tuesday
Mains
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Rosemary roasted butternut squash w/ braised butter beans & aromatic chilli crisp
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Celery, Sulphur Dioxide/ Sulphites
May contain:
Milk, Sesame Seeds
Ingredient List
Butternut Squash, Peeled; Butter Beans; Water, Tap; Onions, Peeled; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Cheese, Cream Cheese, Vegan; Leeks; Celery; Seeds, Pumpkin (pumpkin seeds); Seeds, Sunflower (Sunflower Seeds 100%); Butter, Plant, Unsalted (Plant oils (coconut, rapeseed, sunflower, in varying proportions), water, faba bean preparation, emulsifier (lecithin), natural flavourings, colour (carotenes)); Stock, Bouillon, Vegetable, Rich, Paste (Vegetable oil (palm, sunflower), salt, starch, maltodextrin, yeast extract, carrot juice powder* (2.4%), flavourings (contain Celery), onion powder* (2%), sugar. *made from sustainably grown ingredients); Garlic, Peeled (Sulphur dioxide/sulphites); Herbs, Chives (CHIVE); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Vinegar, Red Wine (Red wine vinegar); Cornflour (Maize Starch); Juice, Lemon, Fresh; Lemons; Herbs, Rosemary; Salt, Table (Salt, Anti-caking Agent: E535.); Herbs, Tendril Peas, Micro; Salt, Sea, Maldon (SEA SALT); Garlic, Powder, Vegan (Garlic Powder); Seeds, Nigella, Onion (Black onion seeds 100 %); Paprika (Ground Paprika); Spices, Pepper, Black, Cracked (Black Pepper.); Fennel Seeds; Spices, Pepper Powder, Red, Coarse, Korean, Vegan; Herbs, Thyme, Dried (Dried Thyme); Oregano; Spices, Peppercorns, Pink, Whole, Dry (Pink Peppercorns).
Nutrition (per 100g)
| Energy (kCal) | 131 |
| Protein (g) | 3.2 |
| Carb (g) | 11.6 |
| of which Sugars (g) | 4.4 |
| Fat (g) | 7.7 |
| Sat Fat (g) | 2.1 |
| Salt (g) | 0.7 |
Rosemary roasted butternut squash w/ braised butter beans & aromatic chilli crisp
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Baked gnocchi gratin w/ leek, chard & onions
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Celery, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Barley, Oats, Rye, Wheat)
May contain:
Eggs, Soya
Ingredient List
Gnocchi, Potato (Rehydrated Potatoes (Water, Potato Flakes) (70%), Wheat Flour, Potato Starch, Rice flour, Salt, Acidity Regulator: Lactic Acid. Preservative: Potassium sorbate; natural flavourings.); Lettuce, Chard, Rainbow; Onions, Peeled; Leeks; Water, Tap; Cream, Double (cows' Milk); Cheese, Cheddar, Mature (Milk, Salt, Starter Culture, Microbial Rennet); Cheese, Italian, Matured, Veg, Hard (Cheese (Milk)); Butter, Unsalted (Butter (Milk) (Minimum 82% fat).); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Breadcrumbs, Panko (Wheat flour, yeast, salt, corn starch, ascorbic acid) (Barley, Oats, Rye); Cornflour (Maize Starch); Mustard, Dijon (Water, Mustard Seeds (30%), Spirit Vinegar, Sea Salt, Preservative (SODIUM HYDROGEN Sulphite).); Garlic, Peeled (Sulphur dioxide/sulphites); Herbs, Parsley, Flat; Vinegar, Red Wine (Red Wine Vinegar, Antioxidant: Sulphur DIOXIDE); Herbs, Tarragon; Salt, Table (Salt, Anti-caking Agent: E535.); Stock, Bouillon, Vegetable, Rich, Paste (Vegetable oil (palm, sunflower), salt, starch, maltodextrin, yeast extract, carrot juice powder* (2.4%), flavourings (contain Celery), onion powder* (2%), sugar. *made from sustainably grown ingredients); Spices, Pepper, Black, Cracked (Black Pepper.); Herbs, Parsley, Flat, Micro.
Nutrition (per 100g)
| Energy (kCal) | 183 |
| Protein (g) | 5.7 |
| Carb (g) | 14.1 |
| of which Sugars (g) | 1.7 |
| Fat (g) | 11.4 |
| Sat Fat (g) | 6.3 |
| Salt (g) | 0.8 |
Baked gnocchi gratin w/ leek, chard & onions
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Butter & sage roast chicken w/ creamy mustard sauce & roast pumpkin
Allergy & Dietary Information
Contains:
Celery, Milk, Mustard, Sulphur Dioxide/ Sulphites
Ingredient List
Chicken, Supremes, Skin On; Pumpkin, Diced, Large; Water, Tap; Cream, Double (cows' Milk); Butter, Unsalted (Butter (Milk) (Minimum 82% fat).); Onions, Shallots, Banana, Peeled; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Garlic, Peeled (Sulphur dioxide/sulphites); Vinegar, White Wine (White Wine Vinegar, Antioxidant: Sulphur DIOXIDE); Herbs, Sage; Cornflour (Maize Starch); Sage; Stock, Bouillon, Vegetable, Rich, Paste (Vegetable oil (palm, sunflower), salt, starch, maltodextrin, yeast extract, carrot juice powder* (2.4%), flavourings (contain Celery), onion powder* (2%), sugar. *made from sustainably grown ingredients); Herbs, Parsley, Flat; Salt, Table (Salt, Anti-caking Agent: E535.); Herbs, Thyme, Micro; Spices, Pepper, Black, Cracked (Black Pepper.); Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Salt, Table (Salt, Anti-caking Agent E535.).
Nutrition (per 100g)
| Energy (kCal) | 175 |
| Protein (g) | 20.4 |
| Carb (g) | 1.8 |
| of which Sugars (g) | 0.9 |
| Fat (g) | 9.6 |
| Sat Fat (g) | 4.7 |
| Salt (g) | 0.3 |
Butter & sage roast chicken w/ creamy mustard sauce & roast pumpkin
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Beef daube stew
Allergy & Dietary Information
Contains:
Celery, Milk, Sulphur Dioxide/ Sulphites
May contain:
Eggs, Mustard, Soya, Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Beef, Shin, Diced (Beef 100 %); Water, Tap; Carrots, Whole, Peeled; Mushroom, Chestnut; Celery; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Vinegar, Red Wine (Red wine vinegar); Onions, Silverskin, Baby (Silverskin onions (100%)); Garlic, Peeled (Sulphur dioxide/sulphites); Puree, Tomato (Tomatoes); Sauce, Demi-Glace, Powder (Potato starch, vegetables (onion powder, tomato puree powder, Celery powder), sugar, palm fat, modified corn starch, salt, yeast extract, flavourings, maltodextrin, rice flour, caramel syrup, spices (garlic powder, pepper, paprika, parsley roots), lactose (Milk), onion juice concentrate, Milk proteins, acidity regulators (sodium diacetate, calcium lactate), herbs (thyme, bay leaves), red wine extract, sunflower oil, dextrose, acids (citric acid, lactic acid).); Potatoes, Truffle; Parsnips; Stock, Bouillon, Vegetable, Rich, Paste (Vegetable Oil (Palm, Sunflower), Salt, Potato Starch, Maltodextrin, Yeast Extract, Carrot Juice Powder (2.4%), Onion Powder (2%), Sugar, Flavourings (Contain Celery), Herb and Spice Extract.); Herbs, Thyme; Herbs, Rosemary; Salt, Sea, Smoked (Salt); Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Spices, Pepper, Black, Cracked (Black Pepper.); Herbs, Thyme, Micro; Herbs, Bay Leaves; Ginger, Ground; Nutmeg, Ground; Spices, Cloves, Ground; Salt, Table (Salt, Anti-caking Agent E535.); Paprika, Smoked.
Nutrition (per 100g)
| Energy (kCal) | 176 |
| Protein (g) | 12.7 |
| Carb (g) | 4.0 |
| of which Sugars (g) | 2.2 |
| Fat (g) | 12.1 |
| Sat Fat (g) | 4.3 |
| Salt (g) | 0.7 |
Beef daube stew
All served with:
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Roasted root vegetables, pearl barley, spelt & wild rice
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Celery, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Barley, Wheat)
May contain:
Soya, Cereals with Gluten (Oats, Rye)
Ingredient List
Water, Tap; Barley, Pearl (Pearl (Barley)); Carrots, Hand Diced, 1cm; Onions, Peeled; Butternut Squash, Diced, 1"; Celeriac, Peeled (Celery); Swede, Hand Diced, 1cm; Celery; Leeks; Grain, Farro (Wheat); Rice, Wild, Organic, Vegan (Wild Rice - Grade A); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Oil, Olive, Extra Virgin, Blended (51% Extra virgin olive oil from EU, 49% sunflower oil); Garlic, Peeled (Sulphur dioxide/sulphites); Stock, Bouillon, Vegetable, Rich, Paste (Vegetable oil (palm, sunflower), salt, starch, maltodextrin, yeast extract, carrot juice powder* (2.4%), flavourings (contain Celery), onion powder* (2%), sugar. *made from sustainably grown ingredients); Salt, Table (Salt, Anti-caking Agent: E535.); Mushroom, Dried, Mix, Vegan; Herbs, Parsley, Flat; Herbs, Thyme; Spices, Pepper, Black, Cracked (Black Pepper.); Herbs, Rosemary; Herbs, Bay Leaves; Herbs, Oregano, Dried (Oregano).
Nutrition (per 100g)
| Energy (kCal) | 125 |
| Protein (g) | 3.5 |
| Carb (g) | 21.0 |
| of which Sugars (g) | 1.4 |
| Fat (g) | 2.0 |
| Sat Fat (g) | 0.3 |
| Salt (g) | 0.4 |
Roasted root vegetables, pearl barley, spelt & wild rice
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Roasted hispi cabbage, parsnips, & chickpeas w/ creamy tofu & roast garlic dressing & fried capers
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Mustard, Soya, Sulphur Dioxide/ Sulphites
Ingredient List
Cabbage, Hispi; Parsnips, Peeled; Chickpeas, In Brine (Chick Peas, Water, Salt); Tofu, Silken, Soft (Water, Soya Beans (7%), Isolated Soya Protein (5%), Firming Agent (Glucono-Delta-Lactone, Calcium Chloride).); Capers, Non Pareilles, Baby (Capers, water, vinegar, salt.); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Garlic, Peeled (Sulphur dioxide/sulphites); Juice, Lemon, Fresh; Salt, Table (Salt, Anti-caking Agent: E535.); Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Spices, Pepper, Black, Cracked (Black Pepper.); Spices, Caraway, Seeds; Garlic, Powder, Vegan (Garlic Powder); Salt, Table (Salt, Anti-caking Agent E535.).
Nutrition (per 100g)
| Energy (kCal) | 113 |
| Protein (g) | 4.6 |
| Carb (g) | 13.6 |
| of which Sugars (g) | 7.8 |
| Fat (g) | 4.3 |
| Sat Fat (g) | 0.7 |
| Salt (g) | 1.1 |
Roasted hispi cabbage, parsnips, & chickpeas w/ creamy tofu & roast garlic dressing & fried capers
Served with
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Creamy tofu & roast garlic dressing
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Mustard, Soya, Sulphur Dioxide/ Sulphites
Ingredient List
Tofu, Silken, Soft (Water, Soya Beans (7%), Isolated Soya Protein (5%), Firming Agent (Glucono-Delta-Lactone, Calcium Chloride).); Garlic, Peeled (Sulphur dioxide/sulphites); Juice, Lemon, Fresh; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Salt, Table (Salt, Anti-caking Agent: E535.); Salt, Table (Salt, Anti-caking Agent E535.).
Nutrition (per 100g)
| Energy (kCal) | 122 |
| Protein (g) | 8.4 |
| Carb (g) | 6.9 |
| of which Sugars (g) | 5.3 |
| Fat (g) | 6.8 |
| Sat Fat (g) | 1.0 |
| Salt (g) | 1.7 |
Creamy tofu & roast garlic dressing
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Steamed broccoli
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Ingredient List
Broccoli.
Nutrition (per 100g)
| Energy (kCal) | 44 |
| Protein (g) | 5.4 |
| Carb (g) | 3.9 |
| of which Sugars (g) | 2.4 |
| Fat (g) | 0.8 |
| Sat Fat (g) | 0.2 |
| Salt (g) | 0.0 |
Steamed broccoli
Salads
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Lentil, endive, rocket & corn salad w/ sundried tomato dressing
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
May contain:
Cereals with Gluten (Wheat)
Ingredient List
Lettuce, Chicory, Endive, White; Water, Tap; Lettuce, Rocket; Lentils, Dark Green Speckled; Tomatoes, Sundried, In Oil (Sun-Dried Tomatoes (89%), Sunflower Oil (7%), Salt, White Wine Vinegar, Dried Garlic, Dried Basil, Sugar.); Lettuce, Corn Salad; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Vinegar, Red Wine (Red Wine Vinegar, Antioxidant: Sulphur DIOXIDE); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent: E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 85 |
| Protein (g) | 4.1 |
| Carb (g) | 9.3 |
| of which Sugars (g) | 2.2 |
| Fat (g) | 3.4 |
| Sat Fat (g) | 0.5 |
| Salt (g) | 0.5 |
Lentil, endive, rocket & corn salad w/ sundried tomato dressing
Served with
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Sundried tomato dressing
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
Ingredient List
Water, Tap; Tomatoes, Sundried, In Oil (Sun-Dried Tomatoes (89%), Sunflower Oil (7%), Salt, White Wine Vinegar, Dried Garlic, Dried Basil, Sugar.); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Vinegar, Red Wine (Red Wine Vinegar, Antioxidant: Sulphur DIOXIDE); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent: E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 157 |
| Protein (g) | 1.4 |
| Carb (g) | 8.4 |
| of which Sugars (g) | 8.3 |
| Fat (g) | 12.3 |
| Sat Fat (g) | 1.6 |
| Salt (g) | 1.2 |
Sundried tomato dressing
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Kale, fennel & walnut salad w/ maple balsamic dressing
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites, Tree Nuts (Walnuts)
May contain:
Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios)
Ingredient List
Cucumber; Carrots, Whole, Peeled; Fennel; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Nuts, Walnut, Halves (Walnuts); Kale, Curly, Loose; Vinegar, Balsamic (Wine vinegar*, cooked grape must*,glucose syrup, apple vinegar, sugar, colouring agent: Caramel*. (*Contains Sulphites)); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Herbs, Dill; Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent: E535.); Lemons; Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 207 |
| Protein (g) | 2.6 |
| Carb (g) | 6.3 |
| of which Sugars (g) | 4.9 |
| Fat (g) | 19.1 |
| Sat Fat (g) | 1.6 |
| Salt (g) | 0.8 |
Kale, fennel & walnut salad w/ maple balsamic dressing
Served with
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Maple balsamic dressing
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
Ingredient List
Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Vinegar, Balsamic (Wine vinegar*, cooked grape must*,glucose syrup, apple vinegar, sugar, colouring agent: Caramel*. (*Contains Sulphites)); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent: E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 697 |
| Protein (g) | 0.7 |
| Carb (g) | 17.8 |
| of which Sugars (g) | 16.6 |
| Fat (g) | 69.1 |
| Sat Fat (g) | 9.0 |
| Salt (g) | 4.4 |
Maple balsamic dressing
Soup
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Sweetcorn black bean soup
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
Ingredient List
Water, Tap; Beans, Black, Turtle, In Water, Vegan; Milk, Coconut, Rich & Creamy (Coconut Extract 81.82%, Water, Stabilizer (Guar Gum), Stabilizer (Sodium Carboxy Methyl Cellulose), Emulsifier (Polysorbate 60), Antioxident (Citric Acid)); Sweetcorn, Frozen (sweetcorn); Onions, Peeled; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Juice, Lime, Fresh (100% Freshly Squeezed Lime juice); Leeks; Chillies, Red; Puree, Tomato (Tomatoes); Garlic, Peeled (Sulphur dioxide/sulphites); Ginger; Salt, Table (Salt, Anti-caking Agent: E535.); Cumin Ground (Ground cumin); Paprika, Smoked (Smoked Paprika.); Herbs, Bay Leaves; Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 68 |
| Protein (g) | 1.8 |
| Carb (g) | 5.4 |
| of which Sugars (g) | 1.4 |
| Fat (g) | 4.0 |
| Sat Fat (g) | 2.3 |
| Salt (g) | 0.4 |
Sweetcorn black bean soup
Treat
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Mocha coconut mousse slice
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Eggs, Milk, Soya, Sulphur Dioxide/ Sulphites
May contain:
Tree Nuts (Almond Nuts, Hazelnuts)
Ingredient List
Sugar, Caster (Cane Sugar); Eggs, Liquid, Whites (Colony EGG Albumen); Chocolates, Sao Palme, 60%, Dark (Cacao kernel (49%) (Ghana), sugar, cacao butter, emulsifier (Soya lecithin), vanilla Madagascar.
Cocoa 60 % minimum.); Cream, Double (Milk); Sugar, Icing (Sugar (97%), Maize Starch); Coconut, Dessicated (Coconut, PRESERVATIVE (Sulphur DIOXIDE)); Eggs, Medium, Organic; Coffee, Instant (Soluble coffee); Flour, Plain, Gluten Free (Gluten Free Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat)).
Nutrition (per 100g)
| Energy (kCal) | 371 |
| Protein (g) | 4.7 |
| Carb (g) | 41.1 |
| of which Sugars (g) | 37.9 |
| Fat (g) | 20.4 |
| Sat Fat (g) | 14.1 |
| Salt (g) | 0.1 |
Mocha coconut mousse slice
Wednesday
Mains
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Korean fried tofu, pak choi & mooli
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Celery, Soya, Sulphur Dioxide/ Sulphites
May contain:
Mustard
Ingredient List
Tofu (Soya SULPHATES) (Sulphur dioxide/sulphites); Bok Choi; Mooli; Sugar, Dark Brown (Cane Sugar); Gluten Free Breadcrumbs; Sauce, Tomato Ketchup (Tomatoes (148 g per 100 g tomato ketchup), spirit vinegar, sugar, salt, spice and herb extracts (contain Celery), spice.); Vinegar, Rice (Water 88% Rice 12%); Miso, White, Soybean Paste (Soyabeans); Cornflour (Maize Starch.); Starch, Potato (Potato Starch 100%); Garlic, Peeled (Sulphur dioxide/sulphites); Ginger; Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Miso Red, Soya Bean Paste; Water, Tap; Sugar, Caster (Cane Sugar); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Spices, Pepper Powder, Red, Coarse, Korean, Vegan; Herbs, Chives (CHIVE); Herbs, Coriander, Micro; Sugar, Muscovado, Light (Cane Sugar); Salt, Table (Salt, Anti-caking Agent E535.).
Nutrition (per 100g)
| Energy (kCal) | 146 |
| Protein (g) | 5.5 |
| Carb (g) | 23.8 |
| of which Sugars (g) | 12.8 |
| Fat (g) | 3.0 |
| Sat Fat (g) | 0.4 |
| Salt (g) | 1.1 |
Korean fried tofu, pak choi & mooli
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Korean teriyaki tempeh, shiitake mushroom & Korean soya eggs
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Eggs, Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites
May contain:
Celery, Mustard
Ingredient List
Onions, Peeled; Tempeh, Natural, GM Free (Soya beans, water, tempeh culture (rice flour, inoculum)); Mushroom, Chestnut; Mushrooms, Shitake, Fresh; Eggs, Medium, Organic; Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Water, Tap; Mange Tout; Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Ginger; Miso, White, Soybean Paste (Soyabeans); Spring Onions; Garlic, Peeled (Sulphur dioxide/sulphites); Radishes, Bunched; Chillies, Red; Vinegar, Rice (Water 88% Rice 12%); Seeds, Sesame (Hulled Sesame SEEDS, 100%); Spices, Pepper Powder, Red, Coarse, Korean, Vegan; Salt, Table (Salt, Anti-caking Agent E535.); Sugar, Caster (white sugar, or sugar (100%)); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 142 |
| Protein (g) | 9.3 |
| Carb (g) | 8.3 |
| of which Sugars (g) | 5.6 |
| Fat (g) | 7.5 |
| Sat Fat (g) | 1.4 |
| Salt (g) | 2.1 |
Korean teriyaki tempeh, shiitake mushroom & Korean soya eggs
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Korean BBQ chicken
Allergy & Dietary Information
Contains:
Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites
May contain:
Celery, Mustard
Ingredient List
Chicken, Supremes, Skin On; Honey, Clear, Blossom (blend of honeys from more than one country); Peppers, Red; Onions, Peeled; Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Miso Red, Soya Bean Paste; Water, Tap; Spring Onions; Spices, Pepper Powder, Red, Coarse, Korean, Vegan; Garlic, Peeled (Sulphur dioxide/sulphites); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Juice, Lime, Fresh; Vinegar, Rice (Water 88% Rice 12%); Chillies, Red; Sugar, Muscovado, Light (Cane Sugar); Seeds, Sesame, Roasted, White, Vegan; Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 171 |
| Protein (g) | 23.1 |
| Carb (g) | 10.4 |
| of which Sugars (g) | 9.5 |
| Fat (g) | 4.1 |
| Sat Fat (g) | 0.8 |
| Salt (g) | 1.0 |
Korean BBQ chicken
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BBQ style Korean pork
Allergy & Dietary Information
Contains:
Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites
May contain:
Celery, Mustard
Ingredient List
Pork, Belly, Rindless, Boned (pork100%); Carrots, Whole, Peeled; Onions, Peeled; Vinegar, Rice (Water 88% Rice 12%); Spring Onions; Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Sugar, Muscovado, Light (Cane Sugar); Ginger; Miso Red, Soya Bean Paste; Garlic, Peeled (Sulphur dioxide/sulphites); Water, Tap; Tahini, Paste (Sesame); Vinegar, Sherry (Sherry Vinegar, Potassium Disulfite) (Sulphur dioxide/sulphites); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Spices, Pepper Powder, Red, Coarse, Korean, Vegan; Salt, Table (Salt, Anti-caking Agent E535.); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Spices, Pepper, Black, Cracked (Black Pepper.); Stock, Bouillon, Chicken, Jelly, Gluten Free (Salt, Flavour Enhancer (E621), Potato Starch, Flavouring, Maltodextrin, Palm Oil, Yeast Extract, Sage Blend (Salt, Flavouring), Ground Turmeric, Flavour Enhancer (E635), Rapeseed Oil, Lactic Acid Powder, Anti Caking Agent (Silicon Dioxide).).
Nutrition (per 100g)
| Energy (kCal) | 399 |
| Protein (g) | 19.8 |
| Carb (g) | 4.5 |
| of which Sugars (g) | 3.7 |
| Fat (g) | 33.3 |
| Sat Fat (g) | 14.9 |
| Salt (g) | 1.4 |
BBQ style Korean pork
All served with:
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Sticky rice
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Ingredient List
Water, Tap; Rice, Sushi (Round Grain White Rice (100%).); Vinegar, Rice (Water 88% Rice 12%); Sugar, Caster (white sugar, or sugar (100%)); Salt, Table (Salt, Anti-caking Agent: E535.).
Nutrition (per 100g)
| Energy (kCal) | 156 |
| Protein (g) | 2.9 |
| Carb (g) | 35.6 |
| of which Sugars (g) | 1.0 |
| Fat (g) | 0.2 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 0.5 |
Sticky rice
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Korean roasted vegetables
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Soya, Sulphur Dioxide/ Sulphites
Ingredient List
Lettuce, Chinese Leaf; Peas, Sugar Snap; Aubergines; Peppers, Red; Onions, Peeled; Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Garlic, Peeled (Sulphur dioxide/sulphites); Ginger; Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 37 |
| Protein (g) | 2.0 |
| Carb (g) | 4.5 |
| of which Sugars (g) | 3.8 |
| Fat (g) | 1.2 |
| Sat Fat (g) | 0.2 |
| Salt (g) | 0.4 |
Korean roasted vegetables
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Steamed bok choi
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Ingredient List
Bok Choi.
Nutrition (per 100g)
| Energy (kCal) | 12 |
| Protein (g) | 1.3 |
| Carb (g) | 1.6 |
| of which Sugars (g) | 1.3 |
| Fat (g) | 0.1 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 0.1 |
Steamed bok choi
Salads
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Sangchu geotjeori - Korean lettuce salad & cucumber
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites
Ingredient List
Lettuce, Little Gem; Lettuce, Radicchio; Lettuce, Oakleaf; Cucumber; Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Vinegar, Rice (Water 88% Rice 12%); Sugar, Caster (Cane Sugar); Onions, Crispy, Fried; Oil, Sesame, Toasted (Toasted Sesame Oil); Seeds, Sesame, Roasted, White, Vegan; Chillies, Red; Spices, Pepper Powder, Red, Coarse, Korean, Vegan; Water, Tap; Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent: E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 44 |
| Protein (g) | 1.7 |
| Carb (g) | 5.1 |
| of which Sugars (g) | 3.9 |
| Fat (g) | 1.8 |
| Sat Fat (g) | 0.3 |
| Salt (g) | 0.6 |
Sangchu geotjeori - Korean lettuce salad & cucumber
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Korean white cabbage, mooli & seaweed slaw
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Soya, Sulphur Dioxide/ Sulphites
May contain:
Crustaceans, Fish, Molluscs
Ingredient List
Cabbage, White; Mooli; Carrots, Whole, Peeled; Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Sugar, Caster (Cane Sugar); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Chillies, Red; Water, Tap; Juice, Lime, Fresh; Vinegar, Rice (Water 88% Rice 12%); Herbs, Chives (CHIVE); Garlic, Peeled (Sulphur dioxide/sulphites); Ginger; Seaweed, Sheets; Salt, Table (Salt, Anti-caking Agent: E535.); Spices, Pepper Powder, Red, Coarse, Korean, Vegan; Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 41 |
| Protein (g) | 1.3 |
| Carb (g) | 5.7 |
| of which Sugars (g) | 5.5 |
| Fat (g) | 1.5 |
| Sat Fat (g) | 0.2 |
| Salt (g) | 0.5 |
Korean white cabbage, mooli & seaweed slaw
Soup
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French onion soup
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Celery, Sulphur Dioxide/ Sulphites
Ingredient List
Water, Tap; Onions, Peeled; Butter, Plant, Unsalted (Plant oils (coconut, rapeseed, sunflower, in varying proportions), water, faba bean preparation, emulsifier (lecithin), natural flavourings, colour (carotenes)); Vinegar, White Wine (White wine vinegar); Stock, Bouillon, Vegetable, Rich, Paste (Vegetable Oil (Palm, Sunflower), Salt, Potato Starch, Maltodextrin, Yeast Extract, Carrot Juice Powder (2.4%), Onion Powder (2%), Sugar, Flavourings (Contain Celery), Herb and Spice Extract.); Gravy, Granules (Maltodextrin, potato starch, salt, sugar, flavourings, yeast extract, vegetables (onion powder, tomato puree powder), caramel syrup, palm fat, thickener (guar gum), sunflower oil, sage.); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent E535.); Herbs, Thyme; Sugar, Caster (white sugar, or sugar (100%)); Spices, Pepper, Black, Cracked (Black Pepper.); Herbs, Bay Leaves.
Nutrition (per 100g)
| Energy (kCal) | 67 |
| Protein (g) | 0.7 |
| Carb (g) | 5.3 |
| of which Sugars (g) | 3.0 |
| Fat (g) | 4.8 |
| Sat Fat (g) | 2.2 |
| Salt (g) | 0.9 |
French onion soup
Treat
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Chocolate & mandarin roulade
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Eggs, Milk
Ingredient List
Puree, Mandarin (Mandarin); Eggs, Medium, Organic; Cream, Double (cream) (Milk); Sugar, Caster (white sugar, or sugar (100%)); Cocoa, Powder (Cocoa Powder; Potassium Carbonate (E501(i))); Sugar, Icing (Sugar (97%), Maize Starch); Agar, Agar (Agar E406 100%.); Vanilla, Powder (100% vanilla beans).
Nutrition (per 100g)
| Energy (kCal) | 202 |
| Protein (g) | 3.8 |
| Carb (g) | 18.2 |
| of which Sugars (g) | 17.8 |
| Fat (g) | 12.3 |
| Sat Fat (g) | 6.9 |
| Salt (g) | 1.7 |
Chocolate & mandarin roulade
Thursday - Black History Month - Kenyan
Mains
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Mbaazi za nazi - Gungo pea & squash stew
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Celery, Mustard, Sulphur Dioxide/ Sulphites
May contain:
Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Ingredient List
Butternut Squash, Peeled; Milk, Coconut, Rich & Creamy (Coconut Extract 81.82%, Water, Stabilizer (Guar Gum), Stabilizer (Sodium Carboxy Methyl Cellulose), Emulsifier (Polysorbate 60), Antioxident (Citric Acid)); Onions, Peeled; Peas, Carlin, Black Badger, Organic (Carlin Peas); Peppers, Red; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Garlic, Peeled (Sulphur dioxide/sulphites); Ginger; Stock, Bouillon, Vegetable, Rich, Paste (Vegetable Oil (Palm, Sunflower), Salt, Potato Starch, Maltodextrin, Yeast Extract, Carrot Juice Powder (2.4%), Onion Powder (2%), Sugar, Flavourings (Contain Celery), Herb and Spice Extract.); Chillies, Green; Salt, Table (Salt, Anti-caking Agent E535.); Spices, Curry Powder, Mild (Celery, Mustard); Coconut Chips; Herb, Cardamom, Whole, Pods, Green; Spices, Pepper, Black, Cracked (Black Pepper.); Turmeric.
Nutrition (per 100g)
| Energy (kCal) | 140 |
| Protein (g) | 4.1 |
| Carb (g) | 10.3 |
| of which Sugars (g) | 4.3 |
| Fat (g) | 8.3 |
| Sat Fat (g) | 5.7 |
| Salt (g) | 0.7 |
Mbaazi za nazi - Gungo pea & squash stew
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Chips mayai style frittata
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Eggs, Sulphur Dioxide/ Sulphites
Ingredient List
Potatoes, Peeled (Sulphur dioxide/sulphites); Eggs, Medium, Organic; Onions, Peeled; Peppers, Green; Peppers, Red; Spinach, Whole Leaf, Portions (Leaf spinach (100%)); Tomatoes, Plum, Vine; Spring Onions; Cucumber; Onions, Shallots, Banana; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Garlic, Peeled (Sulphur dioxide/sulphites); Herbs, Parsley, Flat; Herbs, Coriander; Salt, Table (Salt, Anti-caking Agent E535.); Juice, Lemon, Fresh; Spices, Pepper, Black, Cracked (Black Pepper.); Herbs, Tendril Peas, Micro.
Nutrition (per 100g)
| Energy (kCal) | 114 |
| Protein (g) | 6.5 |
| Carb (g) | 11.1 |
| of which Sugars (g) | 2.4 |
| Fat (g) | 4.8 |
| Sat Fat (g) | 1.2 |
| Salt (g) | 0.6 |
Chips mayai style frittata
Served with
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Spiced ketchup
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Celery
May contain:
Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Sauce, Tomato Ketchup (Tomatoes (148 g per 100 g tomato ketchup), spirit vinegar, sugar, salt, spice and herb extracts (contain Celery), spice.); Sauce, Tabasco (Distilled Vinegar, Red Pepper [19%], Salt, Gluten Free); Spices, Cumin, Powder (Cumin); Garlic, Powder, Vegan (Garlic Powder); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 107 |
| Protein (g) | 1.7 |
| Carb (g) | 23.2 |
| of which Sugars (g) | 21.3 |
| Fat (g) | 0.5 |
| Sat Fat (g) | 0.1 |
| Salt (g) | 1.7 |
Spiced ketchup
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Kuku papa - Spiced Coconut chicken
Allergy & Dietary Information
Contains:
Sulphur Dioxide/ Sulphites
May contain:
Mustard, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Chicken, Thigh, Boneless, Skinless, Halal; Ginger; Coconut, Creamed; Juice, Lemon, Fresh; Garlic, Peeled (Sulphur dioxide/sulphites); Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Chillies, Scotch Bonnet; Syrup, Agave, Organic, Vegan; Vinegar, White Wine (White wine vinegar); Salt, Table (Salt, Anti-caking Agent E535.); Coriander, Ground; Spices, Cumin, Powder (Cumin); Herbs, Coriander, Micro; Turmeric.
Nutrition (per 100g)
| Energy (kCal) | 237 |
| Protein (g) | 23.3 |
| Carb (g) | 1.6 |
| of which Sugars (g) | 0.9 |
| Fat (g) | 15.3 |
| Sat Fat (g) | 5.0 |
| Salt (g) | 0.7 |
Kuku papa - Spiced Coconut chicken
Served with
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Kuku papa sauce - Spiced coconut sauce
Allergy & Dietary Information
Contains:
Sulphur Dioxide/ Sulphites
May contain:
Mustard, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Tomatoes, Chopped, Tinned (Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)); Milk, Coconut, Rich & Creamy (Coconut Extract 81.82%, Water, Stabilizer (Guar Gum), Stabilizer (Sodium Carboxy Methyl Cellulose), Emulsifier (Polysorbate 60), Antioxident (Citric Acid)); Juice, Lemon, Fresh; Vinegar, White Wine (White wine vinegar); Puree, Tomato (Tomatoes); Ginger; Coconut, Creamed; Garlic, Peeled (Sulphur dioxide/sulphites); Syrup, Agave, Organic, Vegan; Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Salt, Table (Salt, Anti-caking Agent E535.); Chillies, Scotch Bonnet; Coriander, Ground; Spices, Cumin, Powder (Cumin); Turmeric.
Nutrition (per 100g)
| Energy (kCal) | 131 |
| Protein (g) | 2.0 |
| Carb (g) | 7.5 |
| of which Sugars (g) | 5.7 |
| Fat (g) | 10.3 |
| Sat Fat (g) | 6.0 |
| Salt (g) | 2.2 |
Kuku papa sauce - Spiced coconut sauce
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Kenyan beef stew
Allergy & Dietary Information
Contains:
Celery, Mustard, Sulphur Dioxide/ Sulphites
May contain:
Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Beef, Chuck, Diced (Beef100%); Tomatoes, Chopped, Tinned (Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)); Onions, Peeled; Carrots, Whole, Peeled; Water, Tap; Potatoes, Peeled (Sulphur dioxide/sulphites); Puree, Tomato, Passata (Tomato (99.5%), iodized salt); Tomatoes, Plum, Vine; Garlic, Peeled (Sulphur dioxide/sulphites); Ginger; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Puree, Tomato (Tomatoes); Stock, Bouillon, Vegetable, Rich, Paste (Vegetable Oil (Palm, Sunflower), Salt, Potato Starch, Maltodextrin, Yeast Extract, Carrot Juice Powder (2.4%), Onion Powder (2%), Sugar, Flavourings (Contain Celery), Herb and Spice Extract.); Salt, Table (Salt, Anti-caking Agent E535.); Paprika, Smoked; Spices, Cumin, Powder (Cumin); Spices, Curry Powder, Mild (Celery, Mustard); Spices, Pepper, Black, Cracked (Black Pepper.); Chillies, Scotch Bonnet; Herbs, Parsley, Flat, Micro.
Nutrition (per 100g)
| Energy (kCal) | 108 |
| Protein (g) | 13.1 |
| Carb (g) | 4.8 |
| of which Sugars (g) | 2.8 |
| Fat (g) | 4.1 |
| Sat Fat (g) | 1.4 |
| Salt (g) | 0.8 |
Kenyan beef stew
Extras
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Pilipili ya maembe - Kenyan chutney
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
Ingredient List
Mango (100% mango); Tomatoes, Plum, Vine; Onions, Red, Peeled; Carrots, Whole, Peeled; Sugar, Caster (white sugar, or sugar (100%)); Vinegar, White Wine (White wine vinegar); Juice, Lime, Fresh (100% Freshly Squeezed Lime juice); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Chillies, Green; Herbs, Coriander; Garlic, Peeled (Sulphur dioxide/sulphites); Ginger; Salt, Table (Salt, Anti-caking Agent: E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 109 |
| Protein (g) | 1.4 |
| Carb (g) | 15.7 |
| of which Sugars (g) | 14.3 |
| Fat (g) | 4.3 |
| Sat Fat (g) | 0.6 |
| Salt (g) | 0.8 |
Pilipili ya maembe - Kenyan chutney
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Chapati
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Cereals with Gluten (Wheat)
Ingredient List
Bread, Flatbreads, Chapatti (Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Spirit Vinegar, Humectant (Glycerol), Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate, Calcium Phosphate), Salt.).
Nutrition (per 100g)
| Energy (kCal) | 265 |
| Protein (g) | 7.9 |
| Carb (g) | 49.0 |
| of which Sugars (g) | 1.8 |
| Fat (g) | 3.4 |
| Sat Fat (g) | 0.4 |
| Salt (g) | 0.5 |
Chapati
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Bombay mix
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Peanuts
May contain:
Celery, Milk, Mustard, Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Bombay Mix (Peanuts).
Nutrition (per 100g)
| Energy (kCal) | 483 |
| Protein (g) | 14.3 |
| Carb (g) | 44.9 |
| of which Sugars (g) | 1.9 |
| Fat (g) | 25.0 |
| Sat Fat (g) | 2.5 |
| Salt (g) | 2.0 |
Bombay mix
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Kachumbari ya matango - Kenyan pickled cucumber salad
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Ingredient List
Cucumber; Carrots, Whole, Peeled; Juice, Lemon, Fresh; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Herbs, Coriander; Chillies, Red; Salt, Table (Salt, Anti-caking Agent: E535.).
Nutrition (per 100g)
| Energy (kCal) | 43 |
| Protein (g) | 0.9 |
| Carb (g) | 2.0 |
| of which Sugars (g) | 1.9 |
| Fat (g) | 3.5 |
| Sat Fat (g) | 0.4 |
| Salt (g) | 0.7 |
Kachumbari ya matango - Kenyan pickled cucumber salad
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Sliced chillies
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Ingredient List
Chillies, Green; Chillies, Red.
Nutrition (per 100g)
| Energy (kCal) | 20 |
| Protein (g) | 2.9 |
| Carb (g) | 0.7 |
| of which Sugars (g) | 0.7 |
| Fat (g) | 0.6 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 0.0 |
Sliced chillies
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Mayai pasua - Kenyan egg, onion, & coriander salad
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Eggs, Sulphur Dioxide/ Sulphites
Ingredient List
Eggs, Medium, Organic; Tomatoes, Plum, Vine; Onions, Red, Peeled; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Chillies, Green; Herbs, Coriander; Salt, Table (Salt, Anti-caking Agent: E535.); Garlic, Peeled (Sulphur dioxide/sulphites); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 120 |
| Protein (g) | 9.6 |
| Carb (g) | 0.8 |
| of which Sugars (g) | 0.7 |
| Fat (g) | 8.7 |
| Sat Fat (g) | 2.1 |
| Salt (g) | 0.5 |
Mayai pasua - Kenyan egg, onion, & coriander salad
All served with:
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Irio - Potato, pea & corn mash
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites, Cereals with Gluten (Oats)
Ingredient List
Potatoes, Peeled (Sulphur dioxide/sulphites); Sweetcorn (Sweetcorn (100%)); Peas, Garden, Fancy (Peas (100%)); Drink, Oat, Organic (Natural spring water, organic wholegrain Oats (11%), organic cold-pressed sunflower oil, sea salt.); Butter, Plant, Unsalted (Plant oils (coconut, rapeseed, sunflower, in varying proportions), water, faba bean preparation, emulsifier (lecithin), natural flavourings, colour (carotenes)); Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.); Spring Onions.
Nutrition (per 100g)
| Energy (kCal) | 117 |
| Protein (g) | 2.5 |
| Carb (g) | 16.6 |
| of which Sugars (g) | 2.7 |
| Fat (g) | 4.3 |
| Sat Fat (g) | 2.3 |
| Salt (g) | 0.5 |
Irio - Potato, pea & corn mash
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Njahi - Kenyan black beans
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Celery, Sulphur Dioxide/ Sulphites
May contain:
Mustard, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Beans, Black, Turtle, In Water, Vegan; Onions, Peeled; Milk, Coconut, Rich & Creamy (Coconut Extract 81.82%, Water, Stabilizer (Guar Gum), Stabilizer (Sodium Carboxy Methyl Cellulose), Emulsifier (Polysorbate 60), Antioxident (Citric Acid)); Peppers, Green; Spring Onions; Garlic, Peeled (Sulphur dioxide/sulphites); Ginger; Puree, Tomato (Tomatoes); Stock, Bouillon, Vegetable, Rich, Paste (Vegetable Oil (Palm, Sunflower), Salt, Potato Starch, Maltodextrin, Yeast Extract, Carrot Juice Powder (2.4%), Onion Powder (2%), Sugar, Flavourings (Contain Celery), Herb and Spice Extract.); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Chillies, Green; Garam Masala Spice Blend (Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove); Salt, Table (Salt, Anti-caking Agent E535.); Spices, Cumin, Powder (Cumin); Paprika, Smoked; Spices, Pepper, Black, Cracked (Black Pepper.); Turmeric; Herbs, Parsley, Flat, Micro.
Nutrition (per 100g)
| Energy (kCal) | 102 |
| Protein (g) | 3.4 |
| Carb (g) | 8.7 |
| of which Sugars (g) | 3.1 |
| Fat (g) | 5.5 |
| Sat Fat (g) | 3.6 |
| Salt (g) | 0.9 |
Njahi - Kenyan black beans
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Sukuma wiki - Greens w/ sauteed onion & tomato
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
May contain:
Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Cabbage, Spring Green; Kale, Curly, Loose; Onions, Peeled; Tomatoes, Plum, Vine; Garlic, Peeled (Sulphur dioxide/sulphites); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Salt, Table (Salt, Anti-caking Agent E535.); Paprika, Smoked; Spices, Cumin, Powder (Cumin); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 41 |
| Protein (g) | 2.8 |
| Carb (g) | 3.4 |
| of which Sugars (g) | 2.9 |
| Fat (g) | 1.7 |
| Sat Fat (g) | 0.2 |
| Salt (g) | 0.2 |
Sukuma wiki - Greens w/ sauteed onion & tomato
Salads
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Kachumbari - Fresh tomato & onion salad
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Mustard, Sulphur Dioxide/ Sulphites
Ingredient List
Tomatoes, Plum, Vine; Cucumber; Avocado, Diced; Avocado, Hass; Herbs, Coriander; Onions, Red, Peeled; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Juice, Lemon, Fresh; Water, Tap; Mustard, Dijon (Water, Mustard Seeds (30%), Spirit Vinegar, Sea Salt, Preservative (SODIUM HYDROGEN Sulphite).); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Salt, Sea, Maldon (Salt); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 51 |
| Protein (g) | 0.9 |
| Carb (g) | 2.8 |
| of which Sugars (g) | 2.5 |
| Fat (g) | 4.1 |
| Sat Fat (g) | 0.7 |
| Salt (g) | 0.1 |
Kachumbari - Fresh tomato & onion salad
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Samburu watermelon salad
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Celery, Mustard, Sulphur Dioxide/ Sulphites
Ingredient List
Melon, Watermelon; Celery; Lettuce, Lollo Biondo; Lettuce, Lollo Rosso; Peppers, Yellow; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Herbs, Parsley, Flat; Juice, Lemon, Fresh; Water, Tap; Chillies, Red; Mustard, Dijon (Water, Mustard Seeds (30%), Spirit Vinegar, Sea Salt, Preservative (SODIUM HYDROGEN Sulphite).); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Salt, Sea, Maldon (Salt); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 49 |
| Protein (g) | 0.8 |
| Carb (g) | 3.0 |
| of which Sugars (g) | 2.9 |
| Fat (g) | 3.7 |
| Sat Fat (g) | 0.5 |
| Salt (g) | 0.1 |
Samburu watermelon salad
Soup
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Borlotti bean, squash & farro soup
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Celery, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
May contain:
Soya, Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Water, Tap; Butternut Squash, Peeled; Onions, Peeled; Beans, Borlotti; Celery; Carrots, Whole, Peeled; Grain, Farro (Wheat); Spinach, Baby, Pousse; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Stock, Bouillon, Vegetable, Rich, Paste (Vegetable Oil (Palm, Sunflower), Salt, Potato Starch, Maltodextrin, Yeast Extract, Carrot Juice Powder (2.4%), Onion Powder (2%), Sugar, Flavourings (Contain Celery), Herb and Spice Extract.); Garlic, Peeled (Sulphur dioxide/sulphites); Puree, Tomato (Tomatoes); Salt, Table (Salt, Anti-caking Agent E535.); Herbs, Sage; Spices, Pepper, Black, Cracked (Black Pepper.); Herbs, Bay Leaves.
Nutrition (per 100g)
| Energy (kCal) | 56 |
| Protein (g) | 1.7 |
| Carb (g) | 7.5 |
| of which Sugars (g) | 2.4 |
| Fat (g) | 2.1 |
| Sat Fat (g) | 0.4 |
| Salt (g) | 0.7 |
Borlotti bean, squash & farro soup
Treat
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Butterscotch pudding
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
May contain:
Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Flour, Self-Raising (Wheat Flour (Wheat flour, Calcium Carbonate (E170), Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)), Sodium Carbonates (E500) Calcium Phosphates (E341)); Milk, Soya, Unsweetened, Dairy Free (Water, Hulled Soya beans (8.7%), Acidity regulators (Dipotassium phosphate, Monopotassium phosphate), Calcium (Calcium carbonate), Flavourings, Sea salt, Stabiliser (Gellan gum), Vitamins (Riboflavin (B2), B12, D2)); Sugar, Muscovado, Dark (Cane sugar, Cane molasses.); Cream, Double, Plant; Sugar, Caster (Cane Sugar); Syrup, Golden (Partially inverted refiners syrup); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Butter, Plant, Unsalted (Plant oils (coconut, rapeseed, sunflower, in varying proportions), water, faba bean preparation, emulsifier (lecithin), natural flavourings, colour (carotenes)); Vinegar, Cider; Treacle, Black, Lyles (Cane molasses.) (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent E535.); Baking Powder (Wheat); Bicarbonate of Soda (Sodium Bicarbonate E500 (ii).); Vanilla, Powder (100% vanilla beans).
Nutrition (per 100g)
| Energy (kCal) | 331 |
| Protein (g) | 2.5 |
| Carb (g) | 50.9 |
| of which Sugars (g) | 37.0 |
| Fat (g) | 12.9 |
| Sat Fat (g) | 4.9 |
| Salt (g) | 0.4 |
Butterscotch pudding
Friday
Mains
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Tuscan bean & summer vegetable stew, coriander & jalapeno pesto & corn tortilla
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Celery, Soya, Sulphur Dioxide/ Sulphites
May contain:
Mustard, Sesame Seeds, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Water, Tap; Aubergines; Onions, Peeled; Tomatoes, Chopped (Chopped tomatoes, tomato juice, citric acid); Cannellini beans; Peppers, Red; Peppers, Yellow; Celery; Carrots, Whole, Peeled; Fennel; Puree, Tomato (Tomatoes); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Vinegar, Red Wine (Red wine vinegar); Bread, Wraps, Tortilla, Corn, White, 10cm; Herbs, Coriander; Garlic, Peeled (Sulphur dioxide/sulphites); Herbs, Parsley, Flat; Herbs, Rosemary; Miso, White, Soybean Paste (Soyabeans); Seeds, Sunflower (Sunflower seed kernels); Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Salt, Table (Salt, Anti-caking Agent: E535.); Herbs, Thyme; Spices, Pepper, Black, Cracked (Black Pepper.); Oregano; Jalapeno, Green; Juice, Lime, Fresh (100% Freshly Squeezed Lime juice); Herbs, Bay Leaves; Salt, Table (Salt, Anti-caking Agent E535.).
Nutrition (per 100g)
| Energy (kCal) | 68 |
| Protein (g) | 2.0 |
| Carb (g) | 7.1 |
| of which Sugars (g) | 3.9 |
| Fat (g) | 3.7 |
| Sat Fat (g) | 0.5 |
| Salt (g) | 0.6 |
Tuscan bean & summer vegetable stew, coriander & jalapeno pesto & corn tortilla
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Veggie Mexican lasagna
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Celery, Milk, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Barley, Oats, Rye, Wheat)
May contain:
Tree Nuts (Almond Nuts, Hazelnuts)
Ingredient List
Tomatoes, Chopped, Tinned (Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)); Bread, Wraps, Tortilla, Flour, 12" (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt.); Mince, Meat Free, Vegan (Rehydrated Textured Soya Protein (96%), Seasoning [Colour (Plain Caramel), Flavourings, Yeast Extract, Onion Powder, Dextrose, Salt, Maltodextrin, Acidity Regulator (Citric Acid), White Pepper].); Salad, Three Bean (Navy beans, Borlotti beans, Red kidney beans, Water, Salt); Milk, Whole (Cow's Milk); Onions, Large; Cheese, Mexicana, Cheddar, Bell Jalapeno & Chilli Peppers (Cheddar Cheese [Pasteurised Cow's Milk, Salt, Microbial Rennet, Starter Cultures], Rehydrated Peppers [Red Peppers, Green Peppers, Green Jalapeno Peppers, Red Jalapeno Peppers], Mexican Chilli Seasoning [Spices (Chilli, Cumin, Black Pepper, Paprika), Garlic Powder, Salt, Sugar, Dried Bell Pepper, Dried Tomato, Dried Garlic, Tomato Powder, Onion Powder, Herb, Colour (Paprika Extract), Anti-Caking Agent (Silica), Citric Acid], Preservative [Potassium Sorbate], Acidity Regulator [Acetic Acid].); Carrots; Cheese, Red Leicester (Red Leicester Cheese (Milk), Colour (Annatto)); Cheese, Cheddar, Mature (Cheddar Cheese (cows' Milk)); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Jalapeno, Sliced; Chipotle, Peppers, In Adobo Sauce, Vegan, Gluten Free; Jalapeno, Sliced (Jalapeno Pepper, Water, Spirit Vinegar, Salt, Firming Agent: Calcium Chloride.); Chocolates, Sao Palme, 60%, Dark (Cacao kernel (49%) (Ghana), sugar, cacao butter, emulsifier (Soya lecithin), vanilla Madagascar.
Cocoa 60 % minimum.); Garlic, Peeled (Sulphur dioxide/sulphites); Butter, Unsalted (Butter (Milk)); Flour, Plain (Wheat Flour (Wheat flour, Calcium Carbonate (E170), Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1))); Puree, Tomato (Tomatoes); Spread, Yeast Extract, Portions (Yeast extract (contains Barley, Wheat, Oats, Rye), salt, vegetable juice concentrate, vitamins (thiamin, riboflavin, niacin, vitamin B12 and folic acid), natural flavouring (contains Celery).); Stock, Bouillon, Vegetable, Rich, Paste (Vegetable Oil (Palm, Sunflower), Salt, Potato Starch, Maltodextrin, Yeast Extract, Carrot Juice Powder (2.4%), Onion Powder (2%), Sugar, Flavourings (Contain Celery), Herb and Spice Extract.); Worcestershire Sauce (Soyabeans); Spices, Cumin, Powder (Cumin); Salt, Table (Salt, Anti-caking Agent E535.); Treacle, Black, Lyles (Cane molasses.) (Sulphur dioxide/sulphites); Sauce, Tabasco (Distilled Vinegar, Red Pepper [19%], Salt, Gluten Free); Oregano; Paprika, Smoked; Paprika; Spices, Pepper, Black, Cracked (Black Pepper.); Paprika (Ground Paprika); Spices, Pepper, White, Ground (Ground White Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 199 |
| Protein (g) | 9.3 |
| Carb (g) | 16.5 |
| of which Sugars (g) | 3.8 |
| Fat (g) | 9.9 |
| Sat Fat (g) | 4.8 |
| Salt (g) | 1.1 |
Veggie Mexican lasagna
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Nacho chicken parmigiana, chipotle tomato sauce, parmesan shavings
Allergy & Dietary Information
Contains:
Eggs, Milk, Sulphur Dioxide/ Sulphites
May contain:
Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Chicken, Breast, Boneless, Skinless (Chicken (100%)); Tortilla Chips, Salted (Corn flour (79%), sunflower oil, salt.); Eggs, Medium, Organic; Flour, Plain, Gluten Free (Gluten Free Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat)); Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Onions, Large; Tomatoes, Chopped, Tinned (Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)); Peppers, Red; Peppers, Yellow; Cheese, Italian, Hard, Shaved (Milk, Salt, Microbial Rennet); Chipotle, Peppers, In Adobo Sauce, Vegan, Gluten Free; Salt, Table (Salt, Anti-caking Agent E535.); Jalapeno, Green; Paprika, Smoked; Garlic, Peeled (Sulphur dioxide/sulphites); Spices, Cumin, Powder (Cumin); Herbs, Basil, Micro; Puree, Tomato (Tomatoes); Coriander, Ground; Spices, Pepper, Black, Cracked (Black Pepper.); Garlic, Powder, Vegan (Garlic Powder); Juice, Lemon, Fresh; Oregano; Paprika; Spices, Cumin, Powder (Cumin); Herbs, Oregano, Dried (Oregano).
Nutrition (per 100g)
| Energy (kCal) | 279 |
| Protein (g) | 21.3 |
| Carb (g) | 10.7 |
| of which Sugars (g) | 0.9 |
| Fat (g) | 16.0 |
| Sat Fat (g) | 3.4 |
| Salt (g) | 0.9 |
Nacho chicken parmigiana, chipotle tomato sauce, parmesan shavings
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Amalfi style grilled seabass, lime & basil salsa, chipotle seeds
Allergy & Dietary Information
Contains:
Fish, Soya, Sulphur Dioxide/ Sulphites
May contain:
Sesame Seeds, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Sea Bass, Gutted, Scaled, Whole, 600-800g (Fish); Tomatoes, Plum, Vine; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Garlic, Peeled (Sulphur dioxide/sulphites); Juice, Lemon, Fresh; Onions, Shallots, Banana; Lemons; Herbs, Basil; Seeds, Pumpkin (pumpkin seeds); Seeds, Sunflower (Sunflower seed kernels); Juice, Lime, Fresh (100% Freshly Squeezed Lime juice); Salt, Table (Salt, Anti-caking Agent E535.); Honey, Clear, Blossom (blend of honeys from more than one country); Herbs, Thyme; Linseeds, Golden; Chillies, Red; Spices, Pepper, Black, Cracked (Black Pepper.); Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Herbs, Bay Leaves; Chillies, Chipotle, Crushed.
Nutrition (per 100g)
| Energy (kCal) | 192 |
| Protein (g) | 23.3 |
| Carb (g) | 1.9 |
| of which Sugars (g) | 1.4 |
| Fat (g) | 10.5 |
| Sat Fat (g) | 1.4 |
| Salt (g) | 0.9 |
Amalfi style grilled seabass, lime & basil salsa, chipotle seeds
All served with:
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Mexican rice
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
May contain:
Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Water, Tap; Rice, Basmati (Basmati Rice); Puree, Tomato, Passata (Tomato (99.5%), iodized salt); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent E535.); Spices, Cumin, Powder (Cumin); Herbs, Bay Leaves; Oregano.
Nutrition (per 100g)
| Energy (kCal) | 162 |
| Protein (g) | 3.6 |
| Carb (g) | 35.4 |
| of which Sugars (g) | 0.2 |
| Fat (g) | 1.1 |
| Sat Fat (g) | 0.2 |
| Salt (g) | 0.2 |
Mexican rice
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Achiote roasted vegetables
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sulphur Dioxide/ Sulphites
May contain:
Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Cauliflower; Peppers, Red; Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Paste, Achiote, Vegan; Herbs, Coriander; Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent E535.); Juice, Lime, Fresh; Spices, Cumin, Powder (Cumin).
Nutrition (per 100g)
| Energy (kCal) | 54 |
| Protein (g) | 2.4 |
| Carb (g) | 5.5 |
| of which Sugars (g) | 4.0 |
| Fat (g) | 2.6 |
| Sat Fat (g) | 0.2 |
| Salt (g) | 0.4 |
Achiote roasted vegetables
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Steamed green beans & roasted tomato salsa
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Soya, Sulphur Dioxide/ Sulphites
Ingredient List
Beans, Fine, Topped & Tailed; Beans, Soya (SOY beans); Peas, Sugar Snap; Tomatoes, Plum, Vine; Onions, Red; Garlic, Peeled (Sulphur dioxide/sulphites); Herbs, Coriander; Juice, Lime, Fresh; Chillies, Green; Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 63 |
| Protein (g) | 5.9 |
| Carb (g) | 3.9 |
| of which Sugars (g) | 2.6 |
| Fat (g) | 2.3 |
| Sat Fat (g) | 0.3 |
| Salt (g) | 0.1 |
Steamed green beans & roasted tomato salsa
Salads
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Baja Caesar salad
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Eggs, Milk, Mustard, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
May contain:
Sesame Seeds, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Lettuce, Cos; Bread, Focaccia, Rosemary, Sheet, Wheat (Soyabeans); Avocado, Hass; Mayonnaise (Rapeseed oil (78%), water, free range pasteurised Egg and Egg yolk (8.9%), spirit vinegar, sugar, salt, lemon juice, antioxidant (calcium disodium EDTA), flavouring, paprika extract.); Avocado, Diced; Cheese, Italian, Matured, Veg, Hard (Cheese (Milk)); Radish, Breakfast; Juice, Lemon, Fresh; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Chipotle, Peppers, In Adobo Sauce, Vegan, Gluten Free; Worcestershire Sauce (Soyabeans); Mustard, Dijon (Water, Mustard Seeds (30%), Spirit Vinegar, Sea Salt, Preservative (SODIUM HYDROGEN Sulphite).); Garlic, Peeled (Sulphur dioxide/sulphites); Limes; Paprika (Ground Paprika); Salt, Table (Salt, Anti-caking Agent E535.); Spices, Chilli, Powder, Kashmiri; Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 158 |
| Protein (g) | 3.7 |
| Carb (g) | 2.2 |
| of which Sugars (g) | 1.5 |
| Fat (g) | 14.4 |
| Sat Fat (g) | 2.8 |
| Salt (g) | 0.5 |
Baja Caesar salad
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Tijuana panzanella salad, lemon herb dressing
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Mustard, Sulphur Dioxide/ Sulphites
Ingredient List
Cucumber; Sweetcorn (Sweetcorn (100%)); Tomatoes, Plum, Vine; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Peppers, Green; Peppers, Red; Bread, Wraps, Tortilla, Corn, White, 10cm; Spring Onions; Vinegar, White Wine (White wine vinegar); Lemons; Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Herbs, Parsley, Flat; Syrup, Agave, Organic, Vegan; Salt, Table (Salt, Anti-caking Agent E535.); Mustard, Dijon (Water, Mustard Seeds (30%), Spirit Vinegar, Sea Salt, Preservative (SODIUM HYDROGEN Sulphite).); Herbs, Dill; Herbs, Chives (CHIVE).
Nutrition (per 100g)
| Energy (kCal) | 153 |
| Protein (g) | 1.5 |
| Carb (g) | 8.3 |
| of which Sugars (g) | 4.6 |
| Fat (g) | 12.7 |
| Sat Fat (g) | 1.6 |
| Salt (g) | 0.4 |
Tijuana panzanella salad, lemon herb dressing
Soup
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Hot & sour soup
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
May contain:
Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Water, Tap; Tofu (Soya SULPHATES) (Sulphur dioxide/sulphites); Carrots, Whole, Peeled; Bamboo Shoots, Sliced; Spring Onions; Garlic, Peeled (Sulphur dioxide/sulphites); Ginger; Starch, Potato (Potato Starch 100%); Vinegar, Rice (Water 88% Rice 12%); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Sauce, Soy, Dark (Wheat); Cornflour (Maize Starch.); Oil, Sesame, Toasted (Toasted Sesame Oil); Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Vinegar, Balsamic (Wine vinegar*, cooked grape must*,glucose syrup, apple vinegar, sugar, colouring agent: Caramel*. (*Contains Sulphites)); Mushrooms, Shitake; Chillies, Green; Chillies, Red; Puree, Tomato (Tomatoes); Sugar, Caster (white sugar, or sugar (100%)); Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 41 |
| Protein (g) | 1.2 |
| Carb (g) | 4.0 |
| of which Sugars (g) | 1.3 |
| Fat (g) | 2.2 |
| Sat Fat (g) | 0.3 |
| Salt (g) | 0.6 |
Hot & sour soup
Treat
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Mojito tarts
Allergy & Dietary Information
Suitable for:
Vegan, Vegetarian
Contains:
Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Barley, Wheat)
Ingredient List
Sugar, Caster (white sugar, or sugar (100%)); Tart, Sweet, Round, 5CM (Wheatflour, palm fat non hydrogenated, sugar, emulsifier (Soyalecithin), Barleymalt, cooking salt); Juice, Lime, Fresh (100% Freshly Squeezed Lime juice); Butter, Plant, Unsalted (Plant oils (coconut, rapeseed, sunflower, in varying proportions), water, faba bean preparation, emulsifier (lecithin), natural flavourings, colour (carotenes)); Water, Aquafaba; Bacardi Spiced Rum (Alcohol) (Sulphur dioxide/sulphites); Cornflour (Maize Starch.); Herbs, Mint; Mint, Micro; Xanthan Gum.
Nutrition (per 100g)
| Energy (kCal) | 377 |
| Protein (g) | 2.0 |
| Carb (g) | 51.9 |
| of which Sugars (g) | 40.8 |
| Fat (g) | 17.3 |
| Sat Fat (g) | 9.4 |
| Salt (g) | 0.0 |