13th - 17th Apr Grab & Go
- 13th - 17th Apr Grab & Go
- 13th - 17th Apr Breakfast
- 13th - 17th Apr Lunch
- 13th - 17th Apr Dinner
- 13th - 17th Apr Alternative Offer
- 13th - 17th Apr Salad Bar
- 20th - 24th Apr Grab & Go
- 20th Apr 2026 - Breakfast
- 20th Apr 2026 - Lunch
- 20th Apr 2026 - Dinner
- 20th - 24th Apr Alternative Offer
- 20th Apr - 24th Apr Salad Bar, wk4
We understand the dangers to those that suffer with food allergies. As we handle all 14 named allergens in our kitchens and by the very nature of allergens, we cannot fully guarantee an allergen free environment. Should you have a food allergy, please feel free to discuss this with a Fooditude staff member. Our fish, poultry & meat dishes may contain small bones.
Sometimes menu items need to change at the last minute due to availability.
Sometimes menu items need to change at the last minute due to availability.
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Grab & Go
Salads
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Greek salad
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Milk, Mustard, Sulphur Dioxide/ Sulphites
May contain:
Eggs
Ingredient List
Allergens in bold
Cucumber; Tomatoes, Cherry; Peppers, Green; Cheese, Feta (SHEEP'S Milk, GOATS Milk); Olives, Mixed, Green & Black, Pitted; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Onions, Red, Peeled; Juice, Lemon, Fresh; Water, Tap; Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Herbs, Mint; Salt, Sea, Maldon (Salt); Oregano; Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 86 |
| Protein (g) | 2.2 |
| Carb (g) | 3.1 |
| of which Sugars (g) | 2.6 |
| Fat (g) | 7.3 |
| Sat Fat (g) | 1.8 |
| Salt (g) | 0.3 |
Nutrition (per portion)
| Energy (kCal) | 225 |
| Protein (g) | 5.7 |
| Carb (g) | 7.9 |
| of which Sugars (g) | 6.7 |
| Fat (g) | 18.9 |
| Sat Fat (g) | 4.8 |
| Salt (g) | 0.7 |
Foodprint
Greek salad
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Chickpea salad, tamarind dressing & coconut yoghurt
Allergy & Dietary Information
Suitable for:
Vegan
Contains:
Sulphur Dioxide/ Sulphites
May contain:
Mustard, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Allergens in bold
Chickpeas, In Brine (Chick Peas, Water, Salt); Tomatoes, Plum, Vine; Yoghurt, Coconut, Organic (Organic Coconut Milk (97%) (Organic Coconut Cream/Filtered Water*), Organic Tapioca Starch, Live); Peppers, Green; Peppers, Red; Peppers, Yellow; Water, Tap; Seeds, Pumpkin (Pumpkin Seeds.); Seeds, Sunflower (Sunflower Seeds 100%); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Herbs, Mint; Paste, Tamarind; Sugar, Muscovado, Light (Cane Sugar); Garlic, Peeled (Sulphur dioxide/sulphites); Mango, Powder; Ginger; Spices, Curry Powder (Coriander,Turmeric (26%),Cumin Powder (8%),Salt(Salt,Anticaking agent(Sodium Ferrocyanide)),Rice Flour,Fenugreek (8%),White Pepper,Chilli Powder,Ginger,Fennel,Paprika,Mace.); Juice, Lime, Fresh; Cumin Seeds; Chillies, Green; Salt, Table (Salt, Anti-caking Agent: E535.); Asafoetida; Salt, Table (Salt, Anti-caking Agent E535.); Turmeric; Spices, Garam Masala (Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Cassia Cinnamon, Ground Dill, Ground Ginger, Ground Cloves.); Spices, Chilli, Powder, Kashmiri; Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 142 |
| Protein (g) | 5.7 |
| Carb (g) | 10.4 |
| of which Sugars (g) | 3.4 |
| Fat (g) | 8.5 |
| Sat Fat (g) | 2.9 |
| Salt (g) | 0.4 |
Nutrition (per portion)
| Energy (kCal) | 370 |
| Protein (g) | 14.9 |
| Carb (g) | 27.1 |
| of which Sugars (g) | 9.0 |
| Fat (g) | 22.2 |
| Sat Fat (g) | 7.6 |
| Salt (g) | 1.1 |
Foodprint
Chickpea salad, tamarind dressing & coconut yoghurt
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Conchiglie, roasted veg & pesto salad
Allergy & Dietary Information
Suitable for:
Vegan
Contains:
Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
Ingredient List
Allergens in bold
Courgette, Green; Pasta, Shells, Medium (DURUM Wheat SEMOLINA, WATER); Broccoli, Tenderstem; Onions, Red, Peeled; Kale, Curly, Loose; Peppers, Green; Peppers, Red; Peppers, Yellow; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Herbs, Basil; Seeds, Pumpkin (pumpkin seeds); Seeds, Sunflower (Sunflower Seeds 100%); Water, Tap; Garlic, Peeled (Sulphur dioxide/sulphites); Lemons; Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 161 |
| Protein (g) | 4.9 |
| Carb (g) | 17.6 |
| of which Sugars (g) | 3.2 |
| Fat (g) | 7.8 |
| Sat Fat (g) | 1.1 |
| Salt (g) | 0.4 |
Nutrition (per portion)
| Energy (kCal) | 386 |
| Protein (g) | 11.7 |
| Carb (g) | 42.2 |
| of which Sugars (g) | 7.7 |
| Fat (g) | 18.7 |
| Sat Fat (g) | 2.7 |
| Salt (g) | 1.0 |
Foodprint
Conchiglie, roasted veg & pesto salad
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Yom wun sen - Vermicelli noodle salad, sweet chilli dressing
Allergy & Dietary Information
Suitable for:
Vegan
Contains:
Celery, Soya
May contain:
Peanuts
Ingredient List
Allergens in bold
Cucumber; Celery; Noodles, Vermicelli, Bean (Pea starch, corn starch, water.); Babycorn, Thai; Broccoli, Tenderstem; Sweet Chilli Sauce; Peppers, Red; Spinach, Baby, Pousse; Spring Onions; Vinegar, Rice (Water 88% Rice 12%); Water, Tap; Herbs, Basil, Thai; Juice, Lime, Fresh; Herbs, Mint; Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Sugar, Palm; Ginger.
Nutrition (per 100g)
| Energy (kCal) | 76 |
| Protein (g) | 1.1 |
| Carb (g) | 17.3 |
| of which Sugars (g) | 3.3 |
| Fat (g) | 0.3 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 0.1 |
Nutrition (per portion)
| Energy (kCal) | 152 |
| Protein (g) | 2.1 |
| Carb (g) | 34.6 |
| of which Sugars (g) | 6.7 |
| Fat (g) | 0.6 |
| Sat Fat (g) | 0.1 |
| Salt (g) | 0.3 |
Foodprint
Yom wun sen - Vermicelli noodle salad, sweet chilli dressing
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Wholegrain super green salad
Allergy & Dietary Information
Suitable for:
Vegan
Contains:
Celery, Mustard, Soya, Sulphur Dioxide/ Sulphites
May contain:
Sesame Seeds, Cereals with Gluten (Barley, Wheat)
Ingredient List
Allergens in bold
Courgette, Green; Beans, Soya (SOY beans); Apples, Granny Smith; Beans, Fine, Topped & Tailed; Celery; Buckwheat, Groats, Raw (Buckwheat 100%); Chickpeas, In Brine (Chick Peas, Water, Salt); Lentils, Red (Red Split Lentils 100%); Rice, Wild, Organic, Vegan (Wild Rice - Grade A); Spinach, Baby, Pousse; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Juice, Lime, Fresh (100% Pure Lime Juice); Oil, Olive, Extra Virgin, Blended (51% Extra virgin olive oil from EU, 49% sunflower oil); Juice, Lime, Fresh (100% Freshly Squeezed Lime juice); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Herbs, Parsley, Flat; Mustard, Dijon (Water, Mustard Seeds (30%), Spirit Vinegar, Sea Salt, Preservative (SODIUM HYDROGEN Sulphite).); Herbs, Mint; Seeds, Pumpkin (pumpkin seeds); Salt, Table (Salt, Anti-caking Agent: E535.); Herbs, Tarragon; Garlic, Peeled (Sulphur dioxide/sulphites); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 180 |
| Protein (g) | 7.3 |
| Carb (g) | 17.0 |
| of which Sugars (g) | 2.9 |
| Fat (g) | 9.2 |
| Sat Fat (g) | 1.2 |
| Salt (g) | 0.6 |
Nutrition (per portion)
| Energy (kCal) | 414 |
| Protein (g) | 16.9 |
| Carb (g) | 39.1 |
| of which Sugars (g) | 6.6 |
| Fat (g) | 21.1 |
| Sat Fat (g) | 2.8 |
| Salt (g) | 1.4 |
Foodprint
Wholegrain super green salad
Additional protein:
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Beetroot falafel
Allergy & Dietary Information
Suitable for:
Vegan
Ingredient List
Allergens in bold
Falafel, Beetroot (Beetroot (32%), Carrot, Onion, Chickpeas, Rapeseed Oil, Rice flour, Apicots, Dried Potato, Cumin, Garlic Puree [Garlic, Acidity Regulator (Citric Acid)], Coriander, Salt, Yeast Extract, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Potassium Chloride, Stabiliser (Methyl Cellulose), Coriander Leaf, Lemon Juice Concentrate, Sugar, Colour (Paprika), Chilli Powder, Black Pepper); Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)).
Nutrition (per 100g)
| Energy (kCal) | 259 |
| Protein (g) | 3.7 |
| Carb (g) | 20.4 |
| of which Sugars (g) | 7.3 |
| Fat (g) | 17.1 |
| Sat Fat (g) | 1.3 |
| Salt (g) | 0.7 |
Nutrition (per portion)
| Energy (kCal) | 259 |
| Protein (g) | 3.7 |
| Carb (g) | 20.4 |
| of which Sugars (g) | 7.3 |
| Fat (g) | 17.1 |
| Sat Fat (g) | 1.3 |
| Salt (g) | 0.7 |
Foodprint
Beetroot falafel
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Grilled goat's cheese
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Milk
Ingredient List
Allergens in bold
Cheese, Goat Logs (Pasteurised Goat's Milk, Salt, Microbial Rennet, Cultures (Lactic Ferments), Penicillium); Sugar, Caster (white sugar, or sugar (100%)).
Nutrition (per 100g)
| Energy (kCal) | 318 |
| Protein (g) | 1.0 |
| Carb (g) | 5.6 |
| of which Sugars (g) | 3.2 |
| Fat (g) | 25.0 |
| Sat Fat (g) | 18.0 |
| Salt (g) | 1.4 |
Nutrition (per portion)
| Energy (kCal) | 254 |
| Protein (g) | 0.8 |
| Carb (g) | 4.5 |
| of which Sugars (g) | 2.6 |
| Fat (g) | 20.0 |
| Sat Fat (g) | 14.4 |
| Salt (g) | 1.1 |
Foodprint
Grilled goat's cheese
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Lemon roasted chicken
Allergy & Dietary Information
This recipe does not include any of the known allergens
Ingredient List
Allergens in bold
Chicken, Breast, Fillet, Skin On, Red Tractor, Halal; Lemons; Juice, Lemon, Fresh; Honey, Clear, Blossom (Blend of honeys from more than one country); Garlic, Powder, Vegan (Garlic Powder); Salt, Table (Salt, Anti-caking Agent: E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 157 |
| Protein (g) | 31.0 |
| Carb (g) | 4.7 |
| of which Sugars (g) | 3.9 |
| Fat (g) | 1.5 |
| Sat Fat (g) | 0.4 |
| Salt (g) | 1.2 |
Nutrition (per portion)
| Energy (kCal) | 157 |
| Protein (g) | 31.0 |
| Carb (g) | 4.7 |
| of which Sugars (g) | 3.9 |
| Fat (g) | 1.5 |
| Sat Fat (g) | 0.4 |
| Salt (g) | 1.2 |
Foodprint
Lemon roasted chicken
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Flaked roast salmon
Allergy & Dietary Information
Contains:
Fish
Ingredient List
Allergens in bold
Salmon, Fillets, Skinless, Farmed (Fish); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Salt, Sea, Maldon (Salt); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 331 |
| Protein (g) | 27.2 |
| Carb (g) | 0.1 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 24.6 |
| Sat Fat (g) | 3.9 |
| Salt (g) | 1.0 |
Nutrition (per portion)
| Energy (kCal) | 248 |
| Protein (g) | 20.4 |
| Carb (g) | 0.0 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 18.5 |
| Sat Fat (g) | 3.0 |
| Salt (g) | 0.8 |
Foodprint
Flaked roast salmon
Salad labels (office use)
Close X
Greek salad & beetroot falafel
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Milk, Mustard, Sulphur Dioxide/ Sulphites
May contain:
Eggs
Ingredient List
Allergens in bold
Falafel, Beetroot (Beetroot (32%), Carrot, Onion, Chickpeas, Rapeseed Oil, Rice flour, Apicots, Dried Potato, Cumin, Garlic Puree [Garlic, Acidity Regulator (Citric Acid)], Coriander, Salt, Yeast Extract, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Potassium Chloride, Stabiliser (Methyl Cellulose), Coriander Leaf, Lemon Juice Concentrate, Sugar, Colour (Paprika), Chilli Powder, Black Pepper); Cucumber; Tomatoes, Cherry; Peppers, Green; Cheese, Feta (SHEEP'S Milk, GOATS Milk); Olives, Mixed, Green & Black, Pitted; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Onions, Red, Peeled; Juice, Lemon, Fresh; Water, Tap; Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Herbs, Mint; Salt, Sea, Maldon (Salt); Oregano; Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 134 |
| Protein (g) | 2.6 |
| Carb (g) | 7.9 |
| of which Sugars (g) | 3.9 |
| Fat (g) | 10.0 |
| Sat Fat (g) | 1.7 |
| Salt (g) | 0.4 |
Nutrition (per portion)
| Energy (kCal) | 483 |
| Protein (g) | 9.4 |
| Carb (g) | 28.3 |
| of which Sugars (g) | 14.0 |
| Fat (g) | 36.0 |
| Sat Fat (g) | 6.1 |
| Salt (g) | 1.4 |
Foodprint
Greek salad & beetroot falafel
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Greek salad & grilled goat's cheese
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Milk, Mustard, Sulphur Dioxide/ Sulphites
May contain:
Eggs
Ingredient List
Allergens in bold
Cucumber; Tomatoes, Cherry; Cheese, Goat Logs (Pasteurised Goat's Milk, Salt, Microbial Rennet, Cultures (Lactic Ferments), Penicillium); Peppers, Green; Cheese, Feta (SHEEP'S Milk, GOATS Milk); Olives, Mixed, Green & Black, Pitted; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Onions, Red, Peeled; Juice, Lemon, Fresh; Water, Tap; Sugar, Caster (white sugar, or sugar (100%)); Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Herbs, Mint; Salt, Sea, Maldon (Salt); Oregano; Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 133 |
| Protein (g) | 1.8 |
| Carb (g) | 3.5 |
| of which Sugars (g) | 2.6 |
| Fat (g) | 10.8 |
| Sat Fat (g) | 5.3 |
| Salt (g) | 0.5 |
Nutrition (per portion)
| Energy (kCal) | 479 |
| Protein (g) | 6.5 |
| Carb (g) | 12.4 |
| of which Sugars (g) | 9.3 |
| Fat (g) | 38.9 |
| Sat Fat (g) | 19.2 |
| Salt (g) | 1.9 |
Foodprint
Greek salad & grilled goat's cheese
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Greek salad & lemon roast chicken
Allergy & Dietary Information
Contains:
Milk, Mustard, Sulphur Dioxide/ Sulphites
May contain:
Eggs
Ingredient List
Allergens in bold
Chicken, Breast, Fillet, Skin On, Red Tractor, Halal; Cucumber; Tomatoes, Cherry; Peppers, Green; Cheese, Feta (SHEEP'S Milk, GOATS Milk); Olives, Mixed, Green & Black, Pitted; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Juice, Lemon, Fresh; Lemons; Onions, Red, Peeled; Honey, Clear, Blossom (Blend of honeys from more than one country); Water, Tap; Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Herbs, Mint; Garlic, Powder, Vegan (Garlic Powder); Salt, Table (Salt, Anti-caking Agent: E535.); Spices, Pepper, Black, Cracked (Black Pepper.); Salt, Sea, Maldon (Salt); Oregano.
Nutrition (per 100g)
| Energy (kCal) | 106 |
| Protein (g) | 10.2 |
| Carb (g) | 3.5 |
| of which Sugars (g) | 3.0 |
| Fat (g) | 5.7 |
| Sat Fat (g) | 1.4 |
| Salt (g) | 0.5 |
Nutrition (per portion)
| Energy (kCal) | 381 |
| Protein (g) | 36.7 |
| Carb (g) | 12.7 |
| of which Sugars (g) | 10.6 |
| Fat (g) | 20.4 |
| Sat Fat (g) | 5.2 |
| Salt (g) | 1.9 |
Foodprint
Greek salad & lemon roast chicken
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Greek salad & flaked roast salmon
Allergy & Dietary Information
Contains:
Fish, Milk, Mustard, Sulphur Dioxide/ Sulphites
May contain:
Eggs
Ingredient List
Allergens in bold
Salmon, Fillets, Skinless, Farmed (Fish); Cucumber; Tomatoes, Cherry; Peppers, Green; Cheese, Feta (SHEEP'S Milk, GOATS Milk); Olives, Mixed, Green & Black, Pitted; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Onions, Red, Peeled; Juice, Lemon, Fresh; Water, Tap; Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Herbs, Mint; Salt, Sea, Maldon (Salt); Spices, Pepper, Black, Cracked (Black Pepper.); Oregano.
Nutrition (per 100g)
| Energy (kCal) | 139 |
| Protein (g) | 7.7 |
| Carb (g) | 2.3 |
| of which Sugars (g) | 2.0 |
| Fat (g) | 11.0 |
| Sat Fat (g) | 2.3 |
| Salt (g) | 0.4 |
Nutrition (per portion)
| Energy (kCal) | 473 |
| Protein (g) | 26.1 |
| Carb (g) | 8.0 |
| of which Sugars (g) | 6.7 |
| Fat (g) | 37.4 |
| Sat Fat (g) | 7.8 |
| Salt (g) | 1.5 |
Foodprint
Greek salad & flaked roast salmon
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Chickpea salad, tamarind dressing & coconut yogurt & beetroot falafel
Allergy & Dietary Information
Suitable for:
Vegan
Contains:
Sulphur Dioxide/ Sulphites
May contain:
Mustard, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Allergens in bold
Chickpeas, In Brine (Chick Peas, Water, Salt); Falafel, Beetroot (Beetroot (32%), Carrot, Onion, Chickpeas, Rapeseed Oil, Rice flour, Apicots, Dried Potato, Cumin, Garlic Puree [Garlic, Acidity Regulator (Citric Acid)], Coriander, Salt, Yeast Extract, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Potassium Chloride, Stabiliser (Methyl Cellulose), Coriander Leaf, Lemon Juice Concentrate, Sugar, Colour (Paprika), Chilli Powder, Black Pepper); Tomatoes, Plum, Vine; Yoghurt, Coconut, Organic (Organic Coconut Milk (97%) (Organic Coconut Cream/Filtered Water*), Organic Tapioca Starch, Live); Peppers, Green; Peppers, Red; Peppers, Yellow; Water, Tap; Seeds, Pumpkin (Pumpkin Seeds.); Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Seeds, Sunflower (Sunflower Seeds 100%); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Herbs, Mint; Paste, Tamarind; Sugar, Muscovado, Light (Cane Sugar); Garlic, Peeled (Sulphur dioxide/sulphites); Mango, Powder; Ginger; Spices, Curry Powder (Coriander,Turmeric (26%),Cumin Powder (8%),Salt(Salt,Anticaking agent(Sodium Ferrocyanide)),Rice Flour,Fenugreek (8%),White Pepper,Chilli Powder,Ginger,Fennel,Paprika,Mace.); Juice, Lime, Fresh; Cumin Seeds; Chillies, Green; Salt, Table (Salt, Anti-caking Agent: E535.); Asafoetida; Salt, Table (Salt, Anti-caking Agent E535.); Turmeric; Spices, Garam Masala (Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Cassia Cinnamon, Ground Dill, Ground Ginger, Ground Cloves.); Spices, Chilli, Powder, Kashmiri; Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 175 |
| Protein (g) | 5.2 |
| Carb (g) | 13.2 |
| of which Sugars (g) | 4.5 |
| Fat (g) | 10.9 |
| Sat Fat (g) | 2.5 |
| Salt (g) | 0.5 |
Nutrition (per portion)
| Energy (kCal) | 628 |
| Protein (g) | 18.6 |
| Carb (g) | 47.5 |
| of which Sugars (g) | 16.3 |
| Fat (g) | 39.3 |
| Sat Fat (g) | 8.8 |
| Salt (g) | 1.8 |
Foodprint
Chickpea salad, tamarind dressing & coconut yogurt & beetroot falafel
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Chickpea salad, tamarind dressing & coconut yogurt & grilled goat's cheese
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Milk, Sulphur Dioxide/ Sulphites
May contain:
Mustard, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Allergens in bold
Chickpeas, In Brine (Chick Peas, Water, Salt); Cheese, Goat Logs (Pasteurised Goat's Milk, Salt, Microbial Rennet, Cultures (Lactic Ferments), Penicillium); Tomatoes, Plum, Vine; Yoghurt, Coconut, Organic (Organic Coconut Milk (97%) (Organic Coconut Cream/Filtered Water*), Organic Tapioca Starch, Live); Peppers, Green; Peppers, Red; Peppers, Yellow; Water, Tap; Seeds, Pumpkin (Pumpkin Seeds.); Seeds, Sunflower (Sunflower Seeds 100%); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Herbs, Mint; Paste, Tamarind; Sugar, Caster (white sugar, or sugar (100%)); Sugar, Muscovado, Light (Cane Sugar); Garlic, Peeled (Sulphur dioxide/sulphites); Mango, Powder; Ginger; Spices, Curry Powder (Coriander,Turmeric (26%),Cumin Powder (8%),Salt(Salt,Anticaking agent(Sodium Ferrocyanide)),Rice Flour,Fenugreek (8%),White Pepper,Chilli Powder,Ginger,Fennel,Paprika,Mace.); Juice, Lime, Fresh; Cumin Seeds; Chillies, Green; Salt, Table (Salt, Anti-caking Agent: E535.); Asafoetida; Salt, Table (Salt, Anti-caking Agent E535.); Turmeric; Spices, Garam Masala (Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Cassia Cinnamon, Ground Dill, Ground Ginger, Ground Cloves.); Spices, Chilli, Powder, Kashmiri; Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 173 |
| Protein (g) | 4.3 |
| Carb (g) | 8.8 |
| of which Sugars (g) | 3.2 |
| Fat (g) | 11.7 |
| Sat Fat (g) | 6.1 |
| Salt (g) | 0.6 |
Nutrition (per portion)
| Energy (kCal) | 624 |
| Protein (g) | 15.7 |
| Carb (g) | 31.6 |
| of which Sugars (g) | 11.5 |
| Fat (g) | 42.2 |
| Sat Fat (g) | 22.0 |
| Salt (g) | 2.2 |
Foodprint
Chickpea salad, tamarind dressing & coconut yogurt & grilled goat's cheese
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Chickpea salad, tamarind dressing & coconut yogurt & lemon roast chicken
Allergy & Dietary Information
Contains:
Sulphur Dioxide/ Sulphites
May contain:
Mustard, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Allergens in bold
Chicken, Breast, Fillet, Skin On, Red Tractor, Halal; Chickpeas, In Brine (Chick Peas, Water, Salt); Tomatoes, Plum, Vine; Yoghurt, Coconut, Organic (Organic Coconut Milk (97%) (Organic Coconut Cream/Filtered Water*), Organic Tapioca Starch, Live); Peppers, Green; Peppers, Red; Peppers, Yellow; Water, Tap; Seeds, Pumpkin (Pumpkin Seeds.); Lemons; Seeds, Sunflower (Sunflower Seeds 100%); Juice, Lemon, Fresh; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Honey, Clear, Blossom (Blend of honeys from more than one country); Herbs, Mint; Paste, Tamarind; Sugar, Muscovado, Light (Cane Sugar); Garlic, Peeled (Sulphur dioxide/sulphites); Mango, Powder; Ginger; Salt, Table (Salt, Anti-caking Agent: E535.); Garlic, Powder, Vegan (Garlic Powder); Spices, Curry Powder (Coriander,Turmeric (26%),Cumin Powder (8%),Salt(Salt,Anticaking agent(Sodium Ferrocyanide)),Rice Flour,Fenugreek (8%),White Pepper,Chilli Powder,Ginger,Fennel,Paprika,Mace.); Juice, Lime, Fresh; Spices, Pepper, Black, Cracked (Black Pepper.); Cumin Seeds; Chillies, Green; Asafoetida; Salt, Table (Salt, Anti-caking Agent E535.); Turmeric; Spices, Garam Masala (Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Cassia Cinnamon, Ground Dill, Ground Ginger, Ground Cloves.); Spices, Chilli, Powder, Kashmiri.
Nutrition (per 100g)
| Energy (kCal) | 146 |
| Protein (g) | 12.7 |
| Carb (g) | 8.8 |
| of which Sugars (g) | 3.6 |
| Fat (g) | 6.6 |
| Sat Fat (g) | 2.2 |
| Salt (g) | 0.6 |
Nutrition (per portion)
| Energy (kCal) | 526 |
| Protein (g) | 45.9 |
| Carb (g) | 31.9 |
| of which Sugars (g) | 12.9 |
| Fat (g) | 23.7 |
| Sat Fat (g) | 8.0 |
| Salt (g) | 2.3 |
Foodprint
Chickpea salad, tamarind dressing & coconut yogurt & lemon roast chicken
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Chickpea salad, tamarind dressing & coconut yogurt & flaked roast salmon
Allergy & Dietary Information
Contains:
Fish, Sulphur Dioxide/ Sulphites
May contain:
Mustard, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Allergens in bold
Chickpeas, In Brine (Chick Peas, Water, Salt); Salmon, Fillets, Skinless, Farmed (Fish); Tomatoes, Plum, Vine; Yoghurt, Coconut, Organic (Organic Coconut Milk (97%) (Organic Coconut Cream/Filtered Water*), Organic Tapioca Starch, Live); Peppers, Green; Peppers, Red; Peppers, Yellow; Water, Tap; Seeds, Pumpkin (Pumpkin Seeds.); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Seeds, Sunflower (Sunflower Seeds 100%); Herbs, Mint; Paste, Tamarind; Sugar, Muscovado, Light (Cane Sugar); Garlic, Peeled (Sulphur dioxide/sulphites); Mango, Powder; Ginger; Spices, Curry Powder (Coriander,Turmeric (26%),Cumin Powder (8%),Salt(Salt,Anticaking agent(Sodium Ferrocyanide)),Rice Flour,Fenugreek (8%),White Pepper,Chilli Powder,Ginger,Fennel,Paprika,Mace.); Juice, Lime, Fresh; Salt, Sea, Maldon (Salt); Cumin Seeds; Chillies, Green; Salt, Table (Salt, Anti-caking Agent: E535.); Asafoetida; Salt, Table (Salt, Anti-caking Agent E535.); Turmeric; Spices, Pepper, Black, Cracked (Black Pepper.); Spices, Garam Masala (Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Cassia Cinnamon, Ground Dill, Ground Ginger, Ground Cloves.); Spices, Chilli, Powder, Kashmiri.
Nutrition (per 100g)
| Energy (kCal) | 172 |
| Protein (g) | 9.8 |
| Carb (g) | 7.5 |
| of which Sugars (g) | 2.5 |
| Fat (g) | 11.3 |
| Sat Fat (g) | 2.9 |
| Salt (g) | 0.5 |
Nutrition (per portion)
| Energy (kCal) | 618 |
| Protein (g) | 35.3 |
| Carb (g) | 27.1 |
| of which Sugars (g) | 9.0 |
| Fat (g) | 40.7 |
| Sat Fat (g) | 10.5 |
| Salt (g) | 1.8 |
Foodprint
Chickpea salad, tamarind dressing & coconut yogurt & flaked roast salmon
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Conchiglie, roasted veg & pesto salad & beetroot falafel
Allergy & Dietary Information
Suitable for:
Vegan
Contains:
Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
Ingredient List
Allergens in bold
Falafel, Beetroot (Beetroot (32%), Carrot, Onion, Chickpeas, Rapeseed Oil, Rice flour, Apicots, Dried Potato, Cumin, Garlic Puree [Garlic, Acidity Regulator (Citric Acid)], Coriander, Salt, Yeast Extract, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Potassium Chloride, Stabiliser (Methyl Cellulose), Coriander Leaf, Lemon Juice Concentrate, Sugar, Colour (Paprika), Chilli Powder, Black Pepper); Courgette, Green; Pasta, Shells, Medium (DURUM Wheat SEMOLINA, WATER); Broccoli, Tenderstem; Onions, Red, Peeled; Kale, Curly, Loose; Peppers, Green; Peppers, Red; Peppers, Yellow; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Herbs, Basil; Seeds, Pumpkin (pumpkin seeds); Seeds, Sunflower (Sunflower Seeds 100%); Water, Tap; Garlic, Peeled (Sulphur dioxide/sulphites); Lemons; Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 269 |
| Protein (g) | 6.4 |
| Carb (g) | 26.1 |
| of which Sugars (g) | 6.2 |
| Fat (g) | 14.9 |
| Sat Fat (g) | 1.6 |
| Salt (g) | 0.7 |
Nutrition (per portion)
| Energy (kCal) | 645 |
| Protein (g) | 15.4 |
| Carb (g) | 62.6 |
| of which Sugars (g) | 15.0 |
| Fat (g) | 35.8 |
| Sat Fat (g) | 4.0 |
| Salt (g) | 1.6 |
Foodprint
Conchiglie, roasted veg & pesto salad & beetroot falafel
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Conchiglie, roasted veg & pesto salad & grilled goat's cheese
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
Ingredient List
Allergens in bold
Cheese, Goat Logs (Pasteurised Goat's Milk, Salt, Microbial Rennet, Cultures (Lactic Ferments), Penicillium); Courgette, Green; Pasta, Shells, Medium (DURUM Wheat SEMOLINA, WATER); Broccoli, Tenderstem; Onions, Red, Peeled; Kale, Curly, Loose; Peppers, Green; Peppers, Red; Peppers, Yellow; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Herbs, Basil; Seeds, Pumpkin (pumpkin seeds); Seeds, Sunflower (Sunflower Seeds 100%); Water, Tap; Sugar, Caster (white sugar, or sugar (100%)); Garlic, Peeled (Sulphur dioxide/sulphites); Lemons; Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 267 |
| Protein (g) | 5.2 |
| Carb (g) | 19.4 |
| of which Sugars (g) | 4.3 |
| Fat (g) | 16.1 |
| Sat Fat (g) | 7.1 |
| Salt (g) | 0.9 |
Nutrition (per portion)
| Energy (kCal) | 641 |
| Protein (g) | 12.5 |
| Carb (g) | 46.7 |
| of which Sugars (g) | 10.2 |
| Fat (g) | 38.7 |
| Sat Fat (g) | 17.1 |
| Salt (g) | 2.1 |
Foodprint
Conchiglie, roasted veg & pesto salad & grilled goat's cheese
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Conchiglie, roasted veg & pesto salad & lemon roast chicken
Allergy & Dietary Information
Contains:
Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
Ingredient List
Allergens in bold
Chicken, Breast, Fillet, Skin On, Red Tractor, Halal; Courgette, Green; Pasta, Shells, Medium (DURUM Wheat SEMOLINA, WATER); Broccoli, Tenderstem; Onions, Red, Peeled; Kale, Curly, Loose; Peppers, Green; Peppers, Red; Peppers, Yellow; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Lemons; Juice, Lemon, Fresh; Herbs, Basil; Honey, Clear, Blossom (Blend of honeys from more than one country); Seeds, Pumpkin (pumpkin seeds); Seeds, Sunflower (Sunflower Seeds 100%); Water, Tap; Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent E535.); Garlic, Powder, Vegan (Garlic Powder); Salt, Table (Salt, Anti-caking Agent: E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 226 |
| Protein (g) | 17.8 |
| Carb (g) | 19.5 |
| of which Sugars (g) | 4.8 |
| Fat (g) | 8.4 |
| Sat Fat (g) | 1.3 |
| Salt (g) | 0.9 |
Nutrition (per portion)
| Energy (kCal) | 543 |
| Protein (g) | 42.7 |
| Carb (g) | 46.9 |
| of which Sugars (g) | 11.6 |
| Fat (g) | 20.2 |
| Sat Fat (g) | 3.1 |
| Salt (g) | 2.2 |
Foodprint
Conchiglie, roasted veg & pesto salad & lemon roast chicken
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Conchiglie, roasted veg & pesto salad & flaked roast salmon
Allergy & Dietary Information
Contains:
Fish, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
Ingredient List
Allergens in bold
Salmon, Fillets, Skinless, Farmed (Fish); Courgette, Green; Pasta, Shells, Medium (DURUM Wheat SEMOLINA, WATER); Broccoli, Tenderstem; Onions, Red, Peeled; Kale, Curly, Loose; Peppers, Green; Peppers, Red; Peppers, Yellow; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Herbs, Basil; Seeds, Pumpkin (pumpkin seeds); Seeds, Sunflower (Sunflower Seeds 100%); Water, Tap; Garlic, Peeled (Sulphur dioxide/sulphites); Lemons; Salt, Table (Salt, Anti-caking Agent E535.); Salt, Sea, Maldon (Salt); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 264 |
| Protein (g) | 13.4 |
| Carb (g) | 17.6 |
| of which Sugars (g) | 3.2 |
| Fat (g) | 15.5 |
| Sat Fat (g) | 2.4 |
| Salt (g) | 0.7 |
Nutrition (per portion)
| Energy (kCal) | 634 |
| Protein (g) | 32.1 |
| Carb (g) | 42.2 |
| of which Sugars (g) | 7.7 |
| Fat (g) | 37.2 |
| Sat Fat (g) | 5.7 |
| Salt (g) | 1.7 |
Foodprint
Conchiglie, roasted veg & pesto salad & flaked roast salmon
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Yom wun sen - Vermicelli Noodle salad, sweet chilli dressing & beetroot falafel
Allergy & Dietary Information
Suitable for:
Vegan
Contains:
Celery, Soya
May contain:
Peanuts
Ingredient List
Allergens in bold
Falafel, Beetroot (Beetroot (32%), Carrot, Onion, Chickpeas, Rapeseed Oil, Rice flour, Apicots, Dried Potato, Cumin, Garlic Puree [Garlic, Acidity Regulator (Citric Acid)], Coriander, Salt, Yeast Extract, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Potassium Chloride, Stabiliser (Methyl Cellulose), Coriander Leaf, Lemon Juice Concentrate, Sugar, Colour (Paprika), Chilli Powder, Black Pepper); Cucumber; Celery; Noodles, Vermicelli, Bean (Pea starch, corn starch, water.); Babycorn, Thai; Broccoli, Tenderstem; Sweet Chilli Sauce; Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Peppers, Red; Spinach, Baby, Pousse; Spring Onions; Vinegar, Rice (Water 88% Rice 12%); Water, Tap; Juice, Lime, Fresh; Herbs, Basil, Thai; Herbs, Mint; Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Sugar, Palm; Ginger.
Nutrition (per 100g)
| Energy (kCal) | 140 |
| Protein (g) | 2.0 |
| Carb (g) | 18.5 |
| of which Sugars (g) | 4.8 |
| Fat (g) | 6.1 |
| Sat Fat (g) | 0.5 |
| Salt (g) | 0.3 |
Nutrition (per portion)
| Energy (kCal) | 405 |
| Protein (g) | 5.7 |
| Carb (g) | 53.6 |
| of which Sugars (g) | 13.9 |
| Fat (g) | 17.6 |
| Sat Fat (g) | 1.3 |
| Salt (g) | 0.9 |
Foodprint
Yom wun sen - Vermicelli Noodle salad, sweet chilli dressing & beetroot falafel
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Yom wun sen - Vermicelli Noodle salad, sweet chilli dressing & grilled goat's cheese
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Celery, Milk, Soya
May contain:
Peanuts
Ingredient List
Allergens in bold
Cheese, Goat Logs (Pasteurised Goat's Milk, Salt, Microbial Rennet, Cultures (Lactic Ferments), Penicillium); Cucumber; Celery; Noodles, Vermicelli, Bean (Pea starch, corn starch, water.); Babycorn, Thai; Broccoli, Tenderstem; Sweet Chilli Sauce; Peppers, Red; Spinach, Baby, Pousse; Spring Onions; Vinegar, Rice (Water 88% Rice 12%); Sugar, Caster (white sugar, or sugar (100%)); Water, Tap; Juice, Lime, Fresh; Herbs, Basil, Thai; Herbs, Mint; Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Sugar, Palm; Ginger.
Nutrition (per 100g)
| Energy (kCal) | 148 |
| Protein (g) | 1.0 |
| Carb (g) | 14.0 |
| of which Sugars (g) | 3.4 |
| Fat (g) | 7.6 |
| Sat Fat (g) | 5.4 |
| Salt (g) | 0.5 |
Nutrition (per portion)
| Energy (kCal) | 400 |
| Protein (g) | 2.8 |
| Carb (g) | 37.7 |
| of which Sugars (g) | 9.1 |
| Fat (g) | 20.5 |
| Sat Fat (g) | 14.5 |
| Salt (g) | 1.4 |
Foodprint
Yom wun sen - Vermicelli Noodle salad, sweet chilli dressing & grilled goat's cheese
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Yom wun sen - Vermicelli Noodle salad, sweet chilli dressing & lemon roast chicken
Allergy & Dietary Information
Contains:
Celery, Soya
May contain:
Peanuts
Ingredient List
Allergens in bold
Chicken, Breast, Fillet, Skin On, Red Tractor, Halal; Cucumber; Celery; Noodles, Vermicelli, Bean (Pea starch, corn starch, water.); Babycorn, Thai; Broccoli, Tenderstem; Sweet Chilli Sauce; Lemons; Peppers, Red; Spinach, Baby, Pousse; Juice, Lemon, Fresh; Honey, Clear, Blossom (Blend of honeys from more than one country); Spring Onions; Vinegar, Rice (Water 88% Rice 12%); Water, Tap; Juice, Lime, Fresh; Herbs, Basil, Thai; Herbs, Mint; Garlic, Powder, Vegan (Garlic Powder); Salt, Table (Salt, Anti-caking Agent: E535.); Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Spices, Pepper, Black, Cracked (Black Pepper.); Sugar, Palm; Ginger.
Nutrition (per 100g)
| Energy (kCal) | 159 |
| Protein (g) | 17.4 |
| Carb (g) | 20.0 |
| of which Sugars (g) | 5.5 |
| Fat (g) | 1.0 |
| Sat Fat (g) | 0.3 |
| Salt (g) | 0.8 |
Nutrition (per portion)
| Energy (kCal) | 303 |
| Protein (g) | 33.0 |
| Carb (g) | 37.9 |
| of which Sugars (g) | 10.5 |
| Fat (g) | 2.0 |
| Sat Fat (g) | 0.5 |
| Salt (g) | 1.5 |
Foodprint
Yom wun sen - Vermicelli Noodle salad, sweet chilli dressing & lemon roast chicken
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Yom wun sen - Vermicelli Noodle salad, sweet chilli dressing & flaked roast salmon
Allergy & Dietary Information
Contains:
Celery, Fish, Soya
May contain:
Peanuts
Ingredient List
Allergens in bold
Salmon, Fillets, Skinless, Farmed (Fish); Cucumber; Celery; Noodles, Vermicelli, Bean (Pea starch, corn starch, water.); Babycorn, Thai; Broccoli, Tenderstem; Sweet Chilli Sauce; Peppers, Red; Spinach, Baby, Pousse; Spring Onions; Vinegar, Rice (Water 88% Rice 12%); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Water, Tap; Juice, Lime, Fresh; Herbs, Basil, Thai; Herbs, Mint; Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Salt, Sea, Maldon (Salt); Sugar, Palm; Ginger; Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 149 |
| Protein (g) | 8.5 |
| Carb (g) | 12.5 |
| of which Sugars (g) | 2.5 |
| Fat (g) | 7.2 |
| Sat Fat (g) | 1.1 |
| Salt (g) | 0.4 |
Nutrition (per portion)
| Energy (kCal) | 394 |
| Protein (g) | 22.4 |
| Carb (g) | 33.2 |
| of which Sugars (g) | 6.6 |
| Fat (g) | 19.0 |
| Sat Fat (g) | 3.0 |
| Salt (g) | 1.0 |
Foodprint
Yom wun sen - Vermicelli Noodle salad, sweet chilli dressing & flaked roast salmon
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Whole grain super green salad & beetroot falafel
Allergy & Dietary Information
Suitable for:
Vegan
Contains:
Celery, Mustard, Soya, Sulphur Dioxide/ Sulphites
May contain:
Sesame Seeds, Cereals with Gluten (Barley, Wheat)
Ingredient List
Allergens in bold
Falafel, Beetroot (Beetroot (32%), Carrot, Onion, Chickpeas, Rapeseed Oil, Rice flour, Apicots, Dried Potato, Cumin, Garlic Puree [Garlic, Acidity Regulator (Citric Acid)], Coriander, Salt, Yeast Extract, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Potassium Chloride, Stabiliser (Methyl Cellulose), Coriander Leaf, Lemon Juice Concentrate, Sugar, Colour (Paprika), Chilli Powder, Black Pepper); Courgette, Green; Beans, Soya (SOY beans); Apples, Granny Smith; Beans, Fine, Topped & Tailed; Celery; Buckwheat, Groats, Raw (Buckwheat 100%); Chickpeas, In Brine (Chick Peas, Water, Salt); Lentils, Red (Red Split Lentils 100%); Rice, Wild, Organic, Vegan (Wild Rice - Grade A); Spinach, Baby, Pousse; Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Juice, Lime, Fresh (100% Pure Lime Juice); Oil, Olive, Extra Virgin, Blended (51% Extra virgin olive oil from EU, 49% sunflower oil); Juice, Lime, Fresh (100% Freshly Squeezed Lime juice); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Herbs, Parsley, Flat; Mustard, Dijon (Water, Mustard Seeds (30%), Spirit Vinegar, Sea Salt, Preservative (SODIUM HYDROGEN Sulphite).); Herbs, Mint; Seeds, Pumpkin (pumpkin seeds); Salt, Table (Salt, Anti-caking Agent: E535.); Herbs, Tarragon; Garlic, Peeled (Sulphur dioxide/sulphites); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 204 |
| Protein (g) | 6.2 |
| Carb (g) | 18.0 |
| of which Sugars (g) | 4.2 |
| Fat (g) | 11.6 |
| Sat Fat (g) | 1.2 |
| Salt (g) | 0.6 |
Nutrition (per portion)
| Energy (kCal) | 673 |
| Protein (g) | 20.6 |
| Carb (g) | 59.5 |
| of which Sugars (g) | 13.9 |
| Fat (g) | 38.2 |
| Sat Fat (g) | 4.1 |
| Salt (g) | 2.1 |
Foodprint
Whole grain super green salad & beetroot falafel
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Whole grain super green salad & grilled goats cheese
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Celery, Milk, Mustard, Soya, Sulphur Dioxide/ Sulphites
May contain:
Sesame Seeds, Cereals with Gluten (Barley, Wheat)
Ingredient List
Allergens in bold
Cheese, Goat Logs (Pasteurised Goat's Milk, Salt, Microbial Rennet, Cultures (Lactic Ferments), Penicillium); Courgette, Green; Beans, Soya (SOY beans); Apples, Granny Smith; Beans, Fine, Topped & Tailed; Celery; Buckwheat, Groats, Raw (Buckwheat 100%); Chickpeas, In Brine (Chick Peas, Water, Salt); Lentils, Red (Red Split Lentils 100%); Rice, Wild, Organic, Vegan (Wild Rice - Grade A); Spinach, Baby, Pousse; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Juice, Lime, Fresh (100% Pure Lime Juice); Oil, Olive, Extra Virgin, Blended (51% Extra virgin olive oil from EU, 49% sunflower oil); Juice, Lime, Fresh (100% Freshly Squeezed Lime juice); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Herbs, Parsley, Flat; Mustard, Dijon (Water, Mustard Seeds (30%), Spirit Vinegar, Sea Salt, Preservative (SODIUM HYDROGEN Sulphite).); Sugar, Caster (white sugar, or sugar (100%)); Herbs, Mint; Seeds, Pumpkin (pumpkin seeds); Salt, Table (Salt, Anti-caking Agent: E535.); Herbs, Tarragon; Garlic, Peeled (Sulphur dioxide/sulphites); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 203 |
| Protein (g) | 5.4 |
| Carb (g) | 13.2 |
| of which Sugars (g) | 2.8 |
| Fat (g) | 12.5 |
| Sat Fat (g) | 5.2 |
| Salt (g) | 0.8 |
Nutrition (per portion)
| Energy (kCal) | 668 |
| Protein (g) | 17.7 |
| Carb (g) | 43.5 |
| of which Sugars (g) | 9.1 |
| Fat (g) | 41.1 |
| Sat Fat (g) | 17.2 |
| Salt (g) | 2.5 |
Foodprint
Whole grain super green salad & grilled goats cheese
Close X
Whole grain super green salad & lemon roast chicken
Allergy & Dietary Information
Contains:
Celery, Mustard, Soya, Sulphur Dioxide/ Sulphites
May contain:
Sesame Seeds, Cereals with Gluten (Barley, Wheat)
Ingredient List
Allergens in bold
Chicken, Breast, Fillet, Skin On, Red Tractor, Halal; Courgette, Green; Beans, Soya (SOY beans); Apples, Granny Smith; Beans, Fine, Topped & Tailed; Celery; Buckwheat, Groats, Raw (Buckwheat 100%); Chickpeas, In Brine (Chick Peas, Water, Salt); Lentils, Red (Red Split Lentils 100%); Rice, Wild, Organic, Vegan (Wild Rice - Grade A); Spinach, Baby, Pousse; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Lemons; Juice, Lime, Fresh (100% Pure Lime Juice); Oil, Olive, Extra Virgin, Blended (51% Extra virgin olive oil from EU, 49% sunflower oil); Juice, Lemon, Fresh; Juice, Lime, Fresh (100% Freshly Squeezed Lime juice); Honey, Clear, Blossom (Blend of honeys from more than one country); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Herbs, Parsley, Flat; Mustard, Dijon (Water, Mustard Seeds (30%), Spirit Vinegar, Sea Salt, Preservative (SODIUM HYDROGEN Sulphite).); Salt, Table (Salt, Anti-caking Agent: E535.); Herbs, Mint; Seeds, Pumpkin (pumpkin seeds); Herbs, Tarragon; Garlic, Powder, Vegan (Garlic Powder); Spices, Pepper, Black, Cracked (Black Pepper.); Garlic, Peeled (Sulphur dioxide/sulphites).
Nutrition (per 100g)
| Energy (kCal) | 173 |
| Protein (g) | 14.5 |
| Carb (g) | 13.3 |
| of which Sugars (g) | 3.2 |
| Fat (g) | 6.8 |
| Sat Fat (g) | 1.0 |
| Salt (g) | 0.8 |
Nutrition (per portion)
| Energy (kCal) | 571 |
| Protein (g) | 47.9 |
| Carb (g) | 43.8 |
| of which Sugars (g) | 10.5 |
| Fat (g) | 22.5 |
| Sat Fat (g) | 3.2 |
| Salt (g) | 2.6 |
Foodprint
Whole grain super green salad & lemon roast chicken
Close X
Whole grain super green salad & flaked roast salmon
Allergy & Dietary Information
Contains:
Celery, Fish, Mustard, Soya, Sulphur Dioxide/ Sulphites
May contain:
Sesame Seeds, Cereals with Gluten (Barley, Wheat)
Ingredient List
Allergens in bold
Salmon, Fillets, Skinless, Farmed (Fish); Courgette, Green; Beans, Soya (SOY beans); Apples, Granny Smith; Beans, Fine, Topped & Tailed; Celery; Buckwheat, Groats, Raw (Buckwheat 100%); Chickpeas, In Brine (Chick Peas, Water, Salt); Lentils, Red (Red Split Lentils 100%); Rice, Wild, Organic, Vegan (Wild Rice - Grade A); Spinach, Baby, Pousse; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Juice, Lime, Fresh (100% Pure Lime Juice); Oil, Olive, Extra Virgin, Blended (51% Extra virgin olive oil from EU, 49% sunflower oil); Juice, Lime, Fresh (100% Freshly Squeezed Lime juice); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Herbs, Parsley, Flat; Mustard, Dijon (Water, Mustard Seeds (30%), Spirit Vinegar, Sea Salt, Preservative (SODIUM HYDROGEN Sulphite).); Herbs, Mint; Seeds, Pumpkin (pumpkin seeds); Salt, Table (Salt, Anti-caking Agent: E535.); Herbs, Tarragon; Salt, Sea, Maldon (Salt); Spices, Pepper, Black, Cracked (Black Pepper.); Garlic, Peeled (Sulphur dioxide/sulphites).
Nutrition (per 100g)
| Energy (kCal) | 221 |
| Protein (g) | 12.4 |
| Carb (g) | 13.0 |
| of which Sugars (g) | 2.2 |
| Fat (g) | 13.2 |
| Sat Fat (g) | 1.9 |
| Salt (g) | 0.7 |
Nutrition (per portion)
| Energy (kCal) | 662 |
| Protein (g) | 37.3 |
| Carb (g) | 39.1 |
| of which Sugars (g) | 6.6 |
| Fat (g) | 39.5 |
| Sat Fat (g) | 5.8 |
| Salt (g) | 2.2 |
Foodprint
Whole grain super green salad & flaked roast salmon
Simple sandwiches
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Rainbow vegetable, crushed avocado, bran wrap
Allergy & Dietary Information
Suitable for:
Vegan
Contains:
Mustard, Cereals with Gluten (Rye, Wheat)
Ingredient List
Allergens in bold
Bread, Wraps, Tortilla, Wholemeal, 12' (Rye, Wheat); Avocado, Hass; Cabbage, Red; Vinegar, Red Wine (Red wine vinegar); Carrots, Donkey; Mayonnaise, Vegan (Rapeseed oil (72%), water, spirit vinegar, sugar, salt, modified starch, natural flavourings (Mustard), lemon juiceconcentrate, antioxidant (calcium disodium EDTA), colour (paprika extract)); Peppers, Red; Spinach, Baby, Pousse; Sugar, Caster (White sugar); Juice, Lemon, Fresh; Fennel Seeds; Whole Black Pepper (Black Pepper); Salt, Table (Salt, Anti-caking Agent E535.); Herbs, Bay Leaves.
Nutrition (per 100g)
| Energy (kCal) | 221 |
| Protein (g) | 4.3 |
| Carb (g) | 21.6 |
| of which Sugars (g) | 4.5 |
| Fat (g) | 11.5 |
| Sat Fat (g) | 1.9 |
| Salt (g) | 1.0 |
Nutrition (per portion)
| Energy (kCal) | 497 |
| Protein (g) | 9.7 |
| Carb (g) | 48.5 |
| of which Sugars (g) | 10.2 |
| Fat (g) | 25.9 |
| Sat Fat (g) | 4.2 |
| Salt (g) | 2.2 |
Foodprint
Rainbow vegetable, crushed avocado, bran wrap
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Mature cheddar & beef tomato
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Eggs, Milk, Soya, Cereals with Gluten (Barley, Rye, Wheat)
May contain:
Sesame Seeds, Tree Nuts (Walnuts), Cereals with Gluten (Oats)
Ingredient List
Allergens in bold
Bread, Bloomer, Malted, Thick, Sliced (Soyabeans, Barley, Rye, Wheat); Cheese, Cheddar, Mature, Slices (Pasteurised Cow?s Milk, Salt (Salt, Sodium ferrocyanide), Starter Culture, Microbial Rennet (Microbial Rennet, Sodium benzoate)); Tomatoes, Beef Tomatoes; Mayonnaise (Rapeseed oil (78%), water, free range pasteurised Egg and Egg yolk (8.9%), spirit vinegar, sugar, salt, lemon juice, antioxidant (calcium disodium EDTA), flavouring, paprika extract.); Lettuce, Little Gem.
Nutrition (per 100g)
| Energy (kCal) | 295 |
| Protein (g) | 10.0 |
| Carb (g) | 20.1 |
| of which Sugars (g) | 0.9 |
| Fat (g) | 19.6 |
| Sat Fat (g) | 6.3 |
| Salt (g) | 1.2 |
Nutrition (per portion)
| Energy (kCal) | 797 |
| Protein (g) | 27.1 |
| Carb (g) | 54.2 |
| of which Sugars (g) | 2.5 |
| Fat (g) | 52.9 |
| Sat Fat (g) | 17.0 |
| Salt (g) | 3.2 |
Foodprint
Mature cheddar & beef tomato
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Mayo chicken salad sandwich
Allergy & Dietary Information
Contains:
Eggs, Mustard, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Barley, Wheat)
May contain:
Milk, Sesame Seeds, Tree Nuts (Walnuts), Cereals with Gluten (Oats, Rye)
Ingredient List
Allergens in bold
Chicken, Breast, Bulk (Chicken); Bread, Malted, Farmhouse, Thick Sliced (Soyabeans, Barley, Wheat); Tomatoes, Plum, Vine; Mayonnaise, Real (Rapeseed oil (78%), water, free range pasteurised Egg and Egg yolk (8.9%), spirit vinegar, sugar, salt, lemon juice, antioxidant (calcium disodium EDTA), flavouring, paprika extract.); Cucumber; Lettuce, Little Gem; Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Salt, Table (Salt, Anti-caking Agent E535.); Juice, Lemon, Fresh; Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 228 |
| Protein (g) | 12.3 |
| Carb (g) | 16.2 |
| of which Sugars (g) | 0.9 |
| Fat (g) | 12.7 |
| Sat Fat (g) | 1.2 |
| Salt (g) | 1.1 |
Nutrition (per portion)
| Energy (kCal) | 603 |
| Protein (g) | 32.7 |
| Carb (g) | 42.8 |
| of which Sugars (g) | 2.5 |
| Fat (g) | 33.5 |
| Sat Fat (g) | 3.2 |
| Salt (g) | 3.0 |
Foodprint
Mayo chicken salad sandwich
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Pastrami, dill pickle, mustard mayo, pickled cabbage on rye
Allergy & Dietary Information
Contains:
Eggs, Mustard, Soya, Cereals with Gluten (Barley, Rye, Wheat)
May contain:
Milk, Sesame Seeds, Tree Nuts (Walnuts), Cereals with Gluten (Oats)
Ingredient List
Allergens in bold
Bread, Rye, Sliced (Soyabeans, Barley, Wheat); Pastrami, Shaved (Beef (90%), Water, Salt, Dextrose, Potato Starch, Stabilisers (Diphosphates, Triphosphates), Antioxidant (Sodium Ascorbate), Black Pepper, Preservative (Sodium Nitrite).); Cabbage, Red; Vinegar, Red Wine (Red wine vinegar); Mayonnaise (Rapeseed Oil, Water, Preservative: Spirit Vinegar, Sugar, Pasteurised Egg Yolk Powder (Egg Yolk Powder, Salt, Maltodextrin), Stabiliser: Xanthan Gum (E415), Salt, Preservatives: Acetic Acid (E260), Potassium Sorbate (E202), Colour: Lutein (E161b)); Gherkins, Sliced (Gherkins, Spirit Vinegar, Sugar, Salt, Natural Flavouring, Colouring: riboflavin.); Salad, Baby Leaf, Mix; Sugar, Caster (White sugar); Mustard, English (Water, Mustard Flour (18%), Sugar, Salt, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin And Thiamin), Acidity Regulator (Citric Acid), Rapeseed Oil, Ground Turmeric, Stabiliser (Xanthan Gum), Flavouring, Colour (Lutein), Antioxidant (Ascorbic Acid).); Fennel Seeds; Whole Black Pepper (Black Pepper); Salt, Table (Salt, Anti-caking Agent E535.); Herbs, Bay Leaves.
Nutrition (per 100g)
| Energy (kCal) | 188 |
| Protein (g) | 8.4 |
| Carb (g) | 20.1 |
| of which Sugars (g) | 1.6 |
| Fat (g) | 8.7 |
| Sat Fat (g) | 1.2 |
| Salt (g) | 0.7 |
Nutrition (per portion)
| Energy (kCal) | 475 |
| Protein (g) | 21.2 |
| Carb (g) | 50.7 |
| of which Sugars (g) | 4.0 |
| Fat (g) | 21.9 |
| Sat Fat (g) | 3.1 |
| Salt (g) | 1.8 |
Foodprint
Pastrami, dill pickle, mustard mayo, pickled cabbage on rye
Premium sandwiches
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Roast squash, smoky aubergine, toasted almonds & chimichurri on tomato focaccia
Allergy & Dietary Information
Suitable for:
Vegan
Contains:
Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Tree Nuts (Almond Nuts), Cereals with Gluten (Wheat)
May contain:
Eggs, Milk, Tree Nuts (Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Allergens in bold
Bread, Focaccia, Sheet, Tomato (Soyabeans, Wheat); Aubergines; Butternut Squash; Yoghurt, Coconut, Organic (Organic Coconut Milk (97%) (Organic Coconut Cream/Filtered Water*), Organic Tapioca Starch, Live); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Tahini, Paste (Sesame); Watercress; Almonds, Flaked; Herbs, Parsley, Flat; Garlic, Peeled (Sulphur dioxide/sulphites); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Vinegar, Red Wine (Red wine vinegar); Juice, Lemon, Fresh; Chillies, Red; Lemons; Oregano; Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.); Herbs, Rosemary; Herbs, Thyme; Herbs, Sage.
Nutrition (per 100g)
| Energy (kCal) | 186 |
| Protein (g) | 4.1 |
| Carb (g) | 16.0 |
| of which Sugars (g) | 2.4 |
| Fat (g) | 12.1 |
| Sat Fat (g) | 2.4 |
| Salt (g) | 0.6 |
Nutrition (per portion)
| Energy (kCal) | 578 |
| Protein (g) | 12.6 |
| Carb (g) | 49.5 |
| of which Sugars (g) | 7.6 |
| Fat (g) | 37.5 |
| Sat Fat (g) | 7.4 |
| Salt (g) | 2.0 |
Foodprint
Roast squash, smoky aubergine, toasted almonds & chimichurri on tomato focaccia
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Grilled chicken, sun-dried tomato, kale pesto & rocket on rosemary focaccia
Allergy & Dietary Information
Contains:
Milk, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
May contain:
Eggs, Sesame Seeds, Tree Nuts (Walnuts), Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Allergens in bold
Bread, Focaccia, Rosemary, Sheet, Wheat (Soyabeans); Chicken, Breast, Bulk (Chicken); Tomatoes, Sundried, In Oil (Italian Sun-Dried Tomatoes (57%), Sunflower Oil (40%), Salt, Dried Garlic, Dried Parsley, Black Pepper, Dried Basil, White Wine Vinegar.); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Lettuce, Rocket; Cheese, Italian, Matured, Veg, Hard (Cheese (Milk)); Kale, Curly, Loose; Herbs, Basil; Pine Nuts, Grade A (PINE NUTS 100%); Juice, Lemon, Fresh; Garlic, Peeled (Sulphur dioxide/sulphites); Honey, Clear, Blossom (blend of honeys from more than one country); Salt, Table (Salt, Anti-caking Agent E535.); Herbs, Rosemary; Herbs, Thyme; Herbs, Sage; Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 215 |
| Protein (g) | 13.5 |
| Carb (g) | 3.3 |
| of which Sugars (g) | 3.0 |
| Fat (g) | 13.1 |
| Sat Fat (g) | 2.5 |
| Salt (g) | 1.0 |
Nutrition (per portion)
| Energy (kCal) | 517 |
| Protein (g) | 32.5 |
| Carb (g) | 8.0 |
| of which Sugars (g) | 7.2 |
| Fat (g) | 31.5 |
| Sat Fat (g) | 6.0 |
| Salt (g) | 2.3 |
Foodprint
Grilled chicken, sun-dried tomato, kale pesto & rocket on rosemary focaccia
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Smoked salmon, egg mayonnaise, baby watercress, 1000 seed
Allergy & Dietary Information
Contains:
Eggs, Fish, Sesame Seeds, Soya, Cereals with Gluten (Barley, Oats, Rye, Wheat)
May contain:
Milk, Tree Nuts (Walnuts)
Ingredient List
Allergens in bold
Bread, Seed, Thick, Sliced (Sesame, Soyabeans, Barley, Oats, Rye, Wheat); Salmon, Smoked, Side (Fish); Eggs, Medium, Organic; Mayonnaise (Rapeseed oil (78%), water, free range pasteurised Egg and Egg yolk (8.9%), spirit vinegar, sugar, salt, lemon juice, antioxidant (calcium disodium EDTA), flavouring, paprika extract.); Herbs, Watercress, Micro; Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 251 |
| Protein (g) | 9.1 |
| Carb (g) | 17.4 |
| of which Sugars (g) | 0.5 |
| Fat (g) | 16.8 |
| Sat Fat (g) | 2.2 |
| Salt (g) | 0.9 |
Nutrition (per portion)
| Energy (kCal) | 640 |
| Protein (g) | 23.3 |
| Carb (g) | 44.3 |
| of which Sugars (g) | 1.3 |
| Fat (g) | 42.7 |
| Sat Fat (g) | 5.5 |
| Salt (g) | 2.3 |
Foodprint
Smoked salmon, egg mayonnaise, baby watercress, 1000 seed
