30th Mar - 02nd Apr Grab & Go
- 30th Mar - 02nd Apr Grab & Go
- 30th Mar 2026 - Breakfast
- 30th Mar 2026 - Lunch
- 30th Mar 2026 - Dinner
- 30th Mar - 2nd Apr Alternative Offer
- 30th Mar - 2nd Apr Salad Bar
- 6th - 10th Apr Grab & Go
- 6th Apr 2026 - Breakfast
- 6th Apr 2026 - Lunch
- 6th Apr 2026 - Dinner
- 6th Apr - 10th Apr Alternative Offer
- 6th Apr - 10th Apr Salad Bar
We understand the dangers to those that suffer with food allergies. As we handle all 14 named allergens in our kitchens and by the very nature of allergens, we cannot fully guarantee an allergen free environment. Should you have a food allergy, please feel free to discuss this with a Fooditude staff member. Our fish, poultry & meat dishes may contain small bones.
Sometimes menu items need to change at the last minute due to availability.
Sometimes menu items need to change at the last minute due to availability.
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Grab & Go
Salads
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Fattoush salad
Allergy & Dietary Information
Suitable for:
Vegan
Contains:
Cereals with Gluten (Wheat)
May contain:
Eggs, Milk, Sesame Seeds, Soya, Tree Nuts (Walnuts), Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Allergens in bold
Tomatoes, Plum, Vine; Cucumber; Peppers, Red; Radishes, Bunched; Bread, Flatbread, Lebanese (Wheat); Lettuce, Little Gem; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Juice, Lemon, Fresh; Herbs, Chives (CHIVE); Herbs, Parsley, Flat; Water, Tap; Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Herbs, Dill; Molasses, Pomegranate (Pomegranate juice concentrate (100%)); Herbs, Mint; Salt, Table (Salt, Anti-caking Agent E535.); Salt, Sea, Maldon (Salt).
Nutrition (per 100g)
| Energy (kCal) | 86 |
| Protein (g) | 1.8 |
| Carb (g) | 8.8 |
| of which Sugars (g) | 3.5 |
| Fat (g) | 4.8 |
| Sat Fat (g) | 0.6 |
| Salt (g) | 0.3 |
Nutrition (per portion)
| Energy (kCal) | 197 |
| Protein (g) | 4.2 |
| Carb (g) | 20.2 |
| of which Sugars (g) | 8.1 |
| Fat (g) | 11.1 |
| Sat Fat (g) | 1.5 |
| Salt (g) | 0.6 |
Foodprint
Fattoush salad
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Kale, squash & buckwheat salad
Allergy & Dietary Information
Suitable for:
Vegan
Contains:
Mustard
May contain:
Celery, Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Barley, Wheat)
Ingredient List
Allergens in bold
Butternut Squash; Peppers, Red; Kale, Curly, Loose; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Spinach, Baby, Pousse; Onions, Red, Peeled; Vinegar, Red Wine (Red wine vinegar); Buckwheat, Groats, Raw (Buckwheat 100%); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Sugar, Caster (White sugar); Mustard, Coarse Grain (Water, Mustard Seed (30%), White Wine Vinegar, Spirit Vinegar, Sugar, Mustard Flour (4%), Salt, Ground Cinnamon, Ground Pimento, Ground Turmeric.); Vinegar, Cider; Herbs, Chives (CHIVE); Herbs, Parsley, Flat; Water, Tap; Salt, Table (Salt, Anti-caking Agent: E535.); Spices, Pepper, Black, Cracked (Black Pepper.); Salt, Table (Salt, Anti-caking Agent E535.); Herbs, Bay Leaves.
Nutrition (per 100g)
| Energy (kCal) | 121 |
| Protein (g) | 2.5 |
| Carb (g) | 13.1 |
| of which Sugars (g) | 7.0 |
| Fat (g) | 5.8 |
| Sat Fat (g) | 0.8 |
| Salt (g) | 0.7 |
Nutrition (per portion)
| Energy (kCal) | 279 |
| Protein (g) | 5.8 |
| Carb (g) | 30.1 |
| of which Sugars (g) | 16.2 |
| Fat (g) | 13.3 |
| Sat Fat (g) | 1.7 |
| Salt (g) | 1.5 |
Foodprint
Kale, squash & buckwheat salad
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Cucumber, peas & sprouting grain salad
Allergy & Dietary Information
Suitable for:
Vegan
Contains:
Mustard, Sulphur Dioxide/ Sulphites
Ingredient List
Allergens in bold
Cucumber; Peas, Choice (Peas (100%)); Sweetcorn, Frozen (sweetcorn); Sprouts, Mixed; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Corn, On the Cob, Pre Packed; Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Oil, Olive, Extra Virgin, Blended (51% Extra virgin olive oil from EU, 49% sunflower oil); Juice, Lemon, Fresh; Vinegar, Cider; Onions, Shallots, Banana; Spinach, Baby, Pousse; Herbs, Parsley, Flat; Salt, Table (Salt, Anti-caking Agent: E535.); Chillies, Red; Herbs, Tarragon; Spices, Pepper, Black, Cracked (Black Pepper.); Garlic, Peeled (Sulphur dioxide/sulphites).
Nutrition (per 100g)
| Energy (kCal) | 96 |
| Protein (g) | 2.9 |
| Carb (g) | 5.8 |
| of which Sugars (g) | 2.2 |
| Fat (g) | 6.3 |
| Sat Fat (g) | 0.8 |
| Salt (g) | 0.4 |
Nutrition (per portion)
| Energy (kCal) | 229 |
| Protein (g) | 7.0 |
| Carb (g) | 14.0 |
| of which Sugars (g) | 5.3 |
| Fat (g) | 15.2 |
| Sat Fat (g) | 1.9 |
| Salt (g) | 0.9 |
Foodprint
Cucumber, peas & sprouting grain salad
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Potato, egg & endive salad
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Celery, Eggs, Milk, Mustard, Soya, Sulphur Dioxide/ Sulphites
Ingredient List
Allergens in bold
Potatoes, Mids; Eggs, Medium, Organic; Cucumber; Lettuce, Little Gem; Lettuce, Chicory, Endive, Red; Lettuce, Cos; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Celery; Yoghurt, Greek Style (Skimmed Milk & Skimmed Milk Solids, Cream (Milk), Bacterial Starter Culture); Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Juice, Lemon, Fresh; Herbs, Chives (CHIVE); Spring Onions; Vinegar, Cider; Miso, White, Soybean Paste (Soyabeans); Salt, Table (Salt, Anti-caking Agent: E535.); Garlic, Peeled (Sulphur dioxide/sulphites); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 89 |
| Protein (g) | 2.8 |
| Carb (g) | 5.6 |
| of which Sugars (g) | 1.2 |
| Fat (g) | 6.1 |
| Sat Fat (g) | 1.1 |
| Salt (g) | 0.3 |
Nutrition (per portion)
| Energy (kCal) | 222 |
| Protein (g) | 6.9 |
| Carb (g) | 14.0 |
| of which Sugars (g) | 3.0 |
| Fat (g) | 15.3 |
| Sat Fat (g) | 2.9 |
| Salt (g) | 0.7 |
Foodprint
Potato, egg & endive salad
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Cobb salad
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites
Ingredient List
Allergens in bold
Tomatoes, Cherry; Lettuce, Little Gem; Potatoes, Sweet; Eggs, Medium, Organic; Radish, Breakfast; Avocado, Hass; Yoghurt, Greek Style (Skimmed Milk & Skimmed Milk Solids, Cream (Milk), Bacterial Starter Culture); Mayonnaise (Rapeseed oil (78%), water, free range pasteurised Egg and Egg yolk (8.9%), spirit vinegar, sugar, salt, lemon juice, antioxidant (calcium disodium EDTA), flavouring, paprika extract.); Cheese, Stilton, Blue, Wedge (Pasteurised Cow's Milk(99.66%), Salt (0.31%), Microbial Rennet (0.02%), Blue Mould (0.01%), Starter Culture.); Cress, Salad, Mustard; Garlic, Peeled (Sulphur dioxide/sulphites); Juice, Lime, Fresh (100% Freshly Squeezed Lime juice); Herbs, Parsley, Flat; Salt, Table (Salt, Anti-caking Agent E535.); Herbs, Dill; Herbs, Thyme; Herbs, Chives (CHIVE); Onions, Powder (100% powdered Onion); Garlic, Powder, Vegan (Garlic Powder); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 86 |
| Protein (g) | 3.2 |
| Carb (g) | 6.5 |
| of which Sugars (g) | 3.3 |
| Fat (g) | 5.3 |
| Sat Fat (g) | 1.4 |
| Salt (g) | 0.2 |
Nutrition (per portion)
| Energy (kCal) | 223 |
| Protein (g) | 8.2 |
| Carb (g) | 16.8 |
| of which Sugars (g) | 8.5 |
| Fat (g) | 13.7 |
| Sat Fat (g) | 3.8 |
| Salt (g) | 0.6 |
Foodprint
Cobb salad
Additional protein:
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Beetroot falafel
Allergy & Dietary Information
Suitable for:
Vegan
Ingredient List
Allergens in bold
Falafel, Beetroot (Beetroot (32%), Carrot, Onion, Chickpeas, Rapeseed Oil, Rice flour, Apicots, Dried Potato, Cumin, Garlic Puree [Garlic, Acidity Regulator (Citric Acid)], Coriander, Salt, Yeast Extract, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Potassium Chloride, Stabiliser (Methyl Cellulose), Coriander Leaf, Lemon Juice Concentrate, Sugar, Colour (Paprika), Chilli Powder, Black Pepper); Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)).
Nutrition (per 100g)
| Energy (kCal) | 259 |
| Protein (g) | 3.7 |
| Carb (g) | 20.4 |
| of which Sugars (g) | 7.3 |
| Fat (g) | 17.1 |
| Sat Fat (g) | 1.3 |
| Salt (g) | 0.7 |
Nutrition (per portion)
| Energy (kCal) | 259 |
| Protein (g) | 3.7 |
| Carb (g) | 20.4 |
| of which Sugars (g) | 7.3 |
| Fat (g) | 17.1 |
| Sat Fat (g) | 1.3 |
| Salt (g) | 0.7 |
Foodprint
Beetroot falafel
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Grilled goat's cheese
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Milk
Ingredient List
Allergens in bold
Cheese, Goat Logs (Pasteurised Goat's Milk, Salt, Microbial Rennet, Cultures (Lactic Ferments), Penicillium); Sugar, Caster (white sugar, or sugar (100%)).
Nutrition (per 100g)
| Energy (kCal) | 318 |
| Protein (g) | 1.0 |
| Carb (g) | 5.6 |
| of which Sugars (g) | 3.2 |
| Fat (g) | 25.0 |
| Sat Fat (g) | 18.0 |
| Salt (g) | 1.4 |
Nutrition (per portion)
| Energy (kCal) | 254 |
| Protein (g) | 0.8 |
| Carb (g) | 4.5 |
| of which Sugars (g) | 2.6 |
| Fat (g) | 20.0 |
| Sat Fat (g) | 14.4 |
| Salt (g) | 1.1 |
Foodprint
Grilled goat's cheese
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Lemon roasted chicken
Allergy & Dietary Information
This recipe does not include any of the known allergens
Ingredient List
Allergens in bold
Chicken, Breast, Fillet, Skin On, Red Tractor, Halal; Lemons; Juice, Lemon, Fresh; Honey, Clear, Blossom (Blend of honeys from more than one country); Garlic, Powder, Vegan (Garlic Powder); Salt, Table (Salt, Anti-caking Agent: E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 157 |
| Protein (g) | 31.0 |
| Carb (g) | 4.7 |
| of which Sugars (g) | 3.9 |
| Fat (g) | 1.5 |
| Sat Fat (g) | 0.4 |
| Salt (g) | 1.2 |
Nutrition (per portion)
| Energy (kCal) | 157 |
| Protein (g) | 31.0 |
| Carb (g) | 4.7 |
| of which Sugars (g) | 3.9 |
| Fat (g) | 1.5 |
| Sat Fat (g) | 0.4 |
| Salt (g) | 1.2 |
Foodprint
Lemon roasted chicken
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Flaked roast salmon
Allergy & Dietary Information
Contains:
Fish
Ingredient List
Allergens in bold
Salmon, Fillets, Skinless, Farmed (Fish); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Salt, Sea, Maldon (Salt); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 331 |
| Protein (g) | 27.2 |
| Carb (g) | 0.1 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 24.6 |
| Sat Fat (g) | 3.9 |
| Salt (g) | 1.0 |
Nutrition (per portion)
| Energy (kCal) | 248 |
| Protein (g) | 20.4 |
| Carb (g) | 0.0 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 18.5 |
| Sat Fat (g) | 3.0 |
| Salt (g) | 0.8 |
Foodprint
Flaked roast salmon
Salad labels (office use)
Close X
Fattoush salad & beetroot falafel
Allergy & Dietary Information
Suitable for:
Vegan
Contains:
Cereals with Gluten (Wheat)
May contain:
Eggs, Milk, Sesame Seeds, Soya, Tree Nuts (Walnuts), Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Allergens in bold
Falafel, Beetroot (Beetroot (32%), Carrot, Onion, Chickpeas, Rapeseed Oil, Rice flour, Apicots, Dried Potato, Cumin, Garlic Puree [Garlic, Acidity Regulator (Citric Acid)], Coriander, Salt, Yeast Extract, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Potassium Chloride, Stabiliser (Methyl Cellulose), Coriander Leaf, Lemon Juice Concentrate, Sugar, Colour (Paprika), Chilli Powder, Black Pepper); Tomatoes, Plum, Vine; Cucumber; Peppers, Red; Radishes, Bunched; Bread, Flatbread, Lebanese (Wheat); Lettuce, Little Gem; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Juice, Lemon, Fresh; Herbs, Chives (CHIVE); Herbs, Parsley, Flat; Water, Tap; Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Herbs, Dill; Molasses, Pomegranate (Pomegranate juice concentrate (100%)); Herbs, Mint; Salt, Table (Salt, Anti-caking Agent E535.); Salt, Sea, Maldon (Salt).
Nutrition (per 100g)
| Energy (kCal) | 138 |
| Protein (g) | 2.4 |
| Carb (g) | 12.3 |
| of which Sugars (g) | 4.7 |
| Fat (g) | 8.5 |
| Sat Fat (g) | 0.8 |
| Salt (g) | 0.4 |
Nutrition (per portion)
| Energy (kCal) | 456 |
| Protein (g) | 7.9 |
| Carb (g) | 40.6 |
| of which Sugars (g) | 15.4 |
| Fat (g) | 28.2 |
| Sat Fat (g) | 2.7 |
| Salt (g) | 1.3 |
Foodprint
Fattoush salad & beetroot falafel
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Fattoush salad & grilled goats cheese
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Milk, Cereals with Gluten (Wheat)
May contain:
Eggs, Sesame Seeds, Soya, Tree Nuts (Walnuts), Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Allergens in bold
Cheese, Goat Logs (Pasteurised Goat's Milk, Salt, Microbial Rennet, Cultures (Lactic Ferments), Penicillium); Tomatoes, Plum, Vine; Cucumber; Peppers, Red; Radishes, Bunched; Bread, Flatbread, Lebanese (Wheat); Lettuce, Little Gem; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Juice, Lemon, Fresh; Herbs, Chives (CHIVE); Herbs, Parsley, Flat; Water, Tap; Sugar, Caster (white sugar, or sugar (100%)); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Herbs, Dill; Molasses, Pomegranate (Pomegranate juice concentrate (100%)); Herbs, Mint; Salt, Table (Salt, Anti-caking Agent E535.); Salt, Sea, Maldon (Salt).
Nutrition (per 100g)
| Energy (kCal) | 151 |
| Protein (g) | 1.7 |
| Carb (g) | 8.2 |
| of which Sugars (g) | 3.6 |
| Fat (g) | 10.4 |
| Sat Fat (g) | 5.3 |
| Salt (g) | 0.6 |
Nutrition (per portion)
| Energy (kCal) | 452 |
| Protein (g) | 5.0 |
| Carb (g) | 24.6 |
| of which Sugars (g) | 10.7 |
| Fat (g) | 31.1 |
| Sat Fat (g) | 15.9 |
| Salt (g) | 1.7 |
Foodprint
Fattoush salad & grilled goats cheese
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Fattoush salad & lemon roast chicken
Allergy & Dietary Information
Contains:
Cereals with Gluten (Wheat)
May contain:
Eggs, Milk, Sesame Seeds, Soya, Tree Nuts (Walnuts), Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Allergens in bold
Chicken, Breast, Fillet, Skin On, Red Tractor, Halal; Tomatoes, Plum, Vine; Cucumber; Peppers, Red; Radishes, Bunched; Bread, Flatbread, Lebanese (Wheat); Lettuce, Little Gem; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Juice, Lemon, Fresh; Lemons; Honey, Clear, Blossom (Blend of honeys from more than one country); Herbs, Chives (CHIVE); Herbs, Parsley, Flat; Water, Tap; Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Herbs, Dill; Garlic, Powder, Vegan (Garlic Powder); Salt, Table (Salt, Anti-caking Agent: E535.); Molasses, Pomegranate (Pomegranate juice concentrate (100%)); Herbs, Mint; Spices, Pepper, Black, Cracked (Black Pepper.); Salt, Table (Salt, Anti-caking Agent E535.); Salt, Sea, Maldon (Salt).
Nutrition (per 100g)
| Energy (kCal) | 107 |
| Protein (g) | 10.7 |
| Carb (g) | 7.5 |
| of which Sugars (g) | 3.6 |
| Fat (g) | 3.8 |
| Sat Fat (g) | 0.6 |
| Salt (g) | 0.5 |
Nutrition (per portion)
| Energy (kCal) | 354 |
| Protein (g) | 35.2 |
| Carb (g) | 24.9 |
| of which Sugars (g) | 12.0 |
| Fat (g) | 12.5 |
| Sat Fat (g) | 1.9 |
| Salt (g) | 1.8 |
Foodprint
Fattoush salad & lemon roast chicken
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Fattoush salad & flaked roast salmon
Allergy & Dietary Information
Contains:
Fish, Cereals with Gluten (Wheat)
May contain:
Eggs, Milk, Sesame Seeds, Soya, Tree Nuts (Walnuts), Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Allergens in bold
Salmon, Fillets, Skinless, Farmed (Fish); Tomatoes, Plum, Vine; Cucumber; Peppers, Red; Radishes, Bunched; Bread, Flatbread, Lebanese (Wheat); Lettuce, Little Gem; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Juice, Lemon, Fresh; Herbs, Chives (CHIVE); Herbs, Parsley, Flat; Water, Tap; Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Herbs, Dill; Molasses, Pomegranate (Pomegranate juice concentrate (100%)); Herbs, Mint; Salt, Sea, Maldon (Salt); Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 148 |
| Protein (g) | 8.2 |
| Carb (g) | 6.7 |
| of which Sugars (g) | 2.7 |
| Fat (g) | 9.8 |
| Sat Fat (g) | 1.5 |
| Salt (g) | 0.4 |
Nutrition (per portion)
| Energy (kCal) | 445 |
| Protein (g) | 24.6 |
| Carb (g) | 20.2 |
| of which Sugars (g) | 8.1 |
| Fat (g) | 29.5 |
| Sat Fat (g) | 4.4 |
| Salt (g) | 1.3 |
Foodprint
Fattoush salad & flaked roast salmon
Close X
Kale, squash & buckwheat salad & beetroot falafel
Allergy & Dietary Information
Suitable for:
Vegan
Contains:
Mustard
May contain:
Celery, Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Barley, Wheat)
Ingredient List
Allergens in bold
Butternut Squash; Falafel, Beetroot (Beetroot (32%), Carrot, Onion, Chickpeas, Rapeseed Oil, Rice flour, Apicots, Dried Potato, Cumin, Garlic Puree [Garlic, Acidity Regulator (Citric Acid)], Coriander, Salt, Yeast Extract, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Potassium Chloride, Stabiliser (Methyl Cellulose), Coriander Leaf, Lemon Juice Concentrate, Sugar, Colour (Paprika), Chilli Powder, Black Pepper); Peppers, Red; Kale, Curly, Loose; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Spinach, Baby, Pousse; Onions, Red, Peeled; Vinegar, Red Wine (Red wine vinegar); Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Buckwheat, Groats, Raw (Buckwheat 100%); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Sugar, Caster (White sugar); Mustard, Coarse Grain (Water, Mustard Seed (30%), White Wine Vinegar, Spirit Vinegar, Sugar, Mustard Flour (4%), Salt, Ground Cinnamon, Ground Pimento, Ground Turmeric.); Vinegar, Cider; Herbs, Chives (CHIVE); Herbs, Parsley, Flat; Water, Tap; Salt, Table (Salt, Anti-caking Agent: E535.); Spices, Pepper, Black, Cracked (Black Pepper.); Salt, Table (Salt, Anti-caking Agent E535.); Herbs, Bay Leaves.
Nutrition (per 100g)
| Energy (kCal) | 163 |
| Protein (g) | 2.9 |
| Carb (g) | 15.3 |
| of which Sugars (g) | 7.1 |
| Fat (g) | 9.2 |
| Sat Fat (g) | 0.9 |
| Salt (g) | 0.7 |
Nutrition (per portion)
| Energy (kCal) | 538 |
| Protein (g) | 9.5 |
| Carb (g) | 50.5 |
| of which Sugars (g) | 23.5 |
| Fat (g) | 30.4 |
| Sat Fat (g) | 3.0 |
| Salt (g) | 2.2 |
Foodprint
Kale, squash & buckwheat salad & beetroot falafel
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Kale, squash & buckwheat salad & grilled goats cheese
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Milk, Mustard
May contain:
Celery, Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Barley, Wheat)
Ingredient List
Allergens in bold
Butternut Squash; Cheese, Goat Logs (Pasteurised Goat's Milk, Salt, Microbial Rennet, Cultures (Lactic Ferments), Penicillium); Peppers, Red; Kale, Curly, Loose; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Spinach, Baby, Pousse; Onions, Red, Peeled; Vinegar, Red Wine (Red wine vinegar); Buckwheat, Groats, Raw (Buckwheat 100%); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Sugar, Caster (White sugar); Mustard, Coarse Grain (Water, Mustard Seed (30%), White Wine Vinegar, Spirit Vinegar, Sugar, Mustard Flour (4%), Salt, Ground Cinnamon, Ground Pimento, Ground Turmeric.); Vinegar, Cider; Herbs, Chives (CHIVE); Herbs, Parsley, Flat; Sugar, Caster (white sugar, or sugar (100%)); Water, Tap; Salt, Table (Salt, Anti-caking Agent: E535.); Spices, Pepper, Black, Cracked (Black Pepper.); Salt, Table (Salt, Anti-caking Agent E535.); Herbs, Bay Leaves.
Nutrition (per 100g)
| Energy (kCal) | 162 |
| Protein (g) | 2.0 |
| Carb (g) | 10.5 |
| of which Sugars (g) | 5.7 |
| Fat (g) | 10.1 |
| Sat Fat (g) | 4.9 |
| Salt (g) | 0.8 |
Nutrition (per portion)
| Energy (kCal) | 533 |
| Protein (g) | 6.6 |
| Carb (g) | 34.6 |
| of which Sugars (g) | 18.7 |
| Fat (g) | 33.3 |
| Sat Fat (g) | 16.1 |
| Salt (g) | 2.6 |
Foodprint
Kale, squash & buckwheat salad & grilled goats cheese
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Kale, squash & buckwheat salad & lemon roast chicken
Allergy & Dietary Information
Contains:
Mustard
May contain:
Celery, Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Barley, Wheat)
Ingredient List
Allergens in bold
Butternut Squash; Chicken, Breast, Fillet, Skin On, Red Tractor, Halal; Peppers, Red; Kale, Curly, Loose; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Spinach, Baby, Pousse; Onions, Red, Peeled; Vinegar, Red Wine (Red wine vinegar); Buckwheat, Groats, Raw (Buckwheat 100%); Lemons; Juice, Lemon, Fresh; Honey, Clear, Blossom (Blend of honeys from more than one country); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Sugar, Caster (White sugar); Mustard, Coarse Grain (Water, Mustard Seed (30%), White Wine Vinegar, Spirit Vinegar, Sugar, Mustard Flour (4%), Salt, Ground Cinnamon, Ground Pimento, Ground Turmeric.); Vinegar, Cider; Herbs, Chives (CHIVE); Herbs, Parsley, Flat; Salt, Table (Salt, Anti-caking Agent: E535.); Water, Tap; Spices, Pepper, Black, Cracked (Black Pepper.); Garlic, Powder, Vegan (Garlic Powder); Salt, Table (Salt, Anti-caking Agent E535.); Herbs, Bay Leaves.
Nutrition (per 100g)
| Energy (kCal) | 132 |
| Protein (g) | 11.2 |
| Carb (g) | 10.6 |
| of which Sugars (g) | 6.1 |
| Fat (g) | 4.5 |
| Sat Fat (g) | 0.6 |
| Salt (g) | 0.8 |
Nutrition (per portion)
| Energy (kCal) | 436 |
| Protein (g) | 36.8 |
| Carb (g) | 34.9 |
| of which Sugars (g) | 20.1 |
| Fat (g) | 14.8 |
| Sat Fat (g) | 2.1 |
| Salt (g) | 2.7 |
Foodprint
Kale, squash & buckwheat salad & lemon roast chicken
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Kale, squash & buckwheat salad & flaked roast salmon
Allergy & Dietary Information
Contains:
Fish, Mustard
May contain:
Celery, Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Barley, Wheat)
Ingredient List
Allergens in bold
Butternut Squash; Salmon, Fillets, Skinless, Farmed (Fish); Peppers, Red; Kale, Curly, Loose; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Spinach, Baby, Pousse; Onions, Red, Peeled; Vinegar, Red Wine (Red wine vinegar); Buckwheat, Groats, Raw (Buckwheat 100%); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Sugar, Caster (White sugar); Mustard, Coarse Grain (Water, Mustard Seed (30%), White Wine Vinegar, Spirit Vinegar, Sugar, Mustard Flour (4%), Salt, Ground Cinnamon, Ground Pimento, Ground Turmeric.); Vinegar, Cider; Herbs, Chives (CHIVE); Herbs, Parsley, Flat; Water, Tap; Salt, Table (Salt, Anti-caking Agent: E535.); Spices, Pepper, Black, Cracked (Black Pepper.); Salt, Sea, Maldon (Salt); Salt, Table (Salt, Anti-caking Agent E535.); Herbs, Bay Leaves.
Nutrition (per 100g)
| Energy (kCal) | 160 |
| Protein (g) | 7.9 |
| Carb (g) | 9.1 |
| of which Sugars (g) | 4.9 |
| Fat (g) | 9.6 |
| Sat Fat (g) | 1.4 |
| Salt (g) | 0.7 |
Nutrition (per portion)
| Energy (kCal) | 527 |
| Protein (g) | 26.2 |
| Carb (g) | 30.2 |
| of which Sugars (g) | 16.2 |
| Fat (g) | 31.8 |
| Sat Fat (g) | 4.7 |
| Salt (g) | 2.3 |
Foodprint
Kale, squash & buckwheat salad & flaked roast salmon
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Cucumber, peas & sprouting grain salad & beetroot falafel
Allergy & Dietary Information
Suitable for:
Vegan
Contains:
Mustard, Sulphur Dioxide/ Sulphites
Ingredient List
Allergens in bold
Falafel, Beetroot (Beetroot (32%), Carrot, Onion, Chickpeas, Rapeseed Oil, Rice flour, Apicots, Dried Potato, Cumin, Garlic Puree [Garlic, Acidity Regulator (Citric Acid)], Coriander, Salt, Yeast Extract, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Potassium Chloride, Stabiliser (Methyl Cellulose), Coriander Leaf, Lemon Juice Concentrate, Sugar, Colour (Paprika), Chilli Powder, Black Pepper); Cucumber; Peas, Choice (Peas (100%)); Sweetcorn, Frozen (sweetcorn); Sprouts, Mixed; Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Corn, On the Cob, Pre Packed; Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Oil, Olive, Extra Virgin, Blended (51% Extra virgin olive oil from EU, 49% sunflower oil); Juice, Lemon, Fresh; Vinegar, Cider; Onions, Shallots, Banana; Spinach, Baby, Pousse; Herbs, Parsley, Flat; Salt, Table (Salt, Anti-caking Agent: E535.); Chillies, Red; Herbs, Tarragon; Spices, Pepper, Black, Cracked (Black Pepper.); Garlic, Peeled (Sulphur dioxide/sulphites).
Nutrition (per 100g)
| Energy (kCal) | 144 |
| Protein (g) | 3.2 |
| Carb (g) | 10.1 |
| of which Sugars (g) | 3.7 |
| Fat (g) | 9.5 |
| Sat Fat (g) | 0.9 |
| Salt (g) | 0.5 |
Nutrition (per portion)
| Energy (kCal) | 488 |
| Protein (g) | 10.8 |
| Carb (g) | 34.4 |
| of which Sugars (g) | 12.6 |
| Fat (g) | 32.3 |
| Sat Fat (g) | 3.2 |
| Salt (g) | 1.6 |
Foodprint
Cucumber, peas & sprouting grain salad & beetroot falafel
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Cucumber, peas & sprouting grain salad & grilled goats cheese
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Milk, Mustard, Sulphur Dioxide/ Sulphites
Ingredient List
Allergens in bold
Cucumber; Cheese, Goat Logs (Pasteurised Goat's Milk, Salt, Microbial Rennet, Cultures (Lactic Ferments), Penicillium); Peas, Choice (Peas (100%)); Sweetcorn, Frozen (sweetcorn); Sprouts, Mixed; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Corn, On the Cob, Pre Packed; Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Oil, Olive, Extra Virgin, Blended (51% Extra virgin olive oil from EU, 49% sunflower oil); Juice, Lemon, Fresh; Vinegar, Cider; Onions, Shallots, Banana; Spinach, Baby, Pousse; Sugar, Caster (white sugar, or sugar (100%)); Herbs, Parsley, Flat; Salt, Table (Salt, Anti-caking Agent: E535.); Chillies, Red; Herbs, Tarragon; Spices, Pepper, Black, Cracked (Black Pepper.); Garlic, Peeled (Sulphur dioxide/sulphites).
Nutrition (per 100g)
| Energy (kCal) | 142 |
| Protein (g) | 2.3 |
| Carb (g) | 5.4 |
| of which Sugars (g) | 2.3 |
| Fat (g) | 10.4 |
| Sat Fat (g) | 4.8 |
| Salt (g) | 0.6 |
Nutrition (per portion)
| Energy (kCal) | 484 |
| Protein (g) | 7.8 |
| Carb (g) | 18.5 |
| of which Sugars (g) | 7.9 |
| Fat (g) | 35.2 |
| Sat Fat (g) | 16.3 |
| Salt (g) | 2.0 |
Foodprint
Cucumber, peas & sprouting grain salad & grilled goats cheese
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Cucumber, peas & sprouting grain salad & lemon roast chicken
Allergy & Dietary Information
Contains:
Mustard, Sulphur Dioxide/ Sulphites
Ingredient List
Allergens in bold
Chicken, Breast, Fillet, Skin On, Red Tractor, Halal; Cucumber; Peas, Choice (Peas (100%)); Sweetcorn, Frozen (sweetcorn); Sprouts, Mixed; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Lemons; Juice, Lemon, Fresh; Corn, On the Cob, Pre Packed; Honey, Clear, Blossom (Blend of honeys from more than one country); Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Oil, Olive, Extra Virgin, Blended (51% Extra virgin olive oil from EU, 49% sunflower oil); Vinegar, Cider; Onions, Shallots, Banana; Spinach, Baby, Pousse; Salt, Table (Salt, Anti-caking Agent: E535.); Herbs, Parsley, Flat; Spices, Pepper, Black, Cracked (Black Pepper.); Garlic, Powder, Vegan (Garlic Powder); Chillies, Red; Herbs, Tarragon; Garlic, Peeled (Sulphur dioxide/sulphites).
Nutrition (per 100g)
| Energy (kCal) | 114 |
| Protein (g) | 11.2 |
| Carb (g) | 5.5 |
| of which Sugars (g) | 2.7 |
| Fat (g) | 4.9 |
| Sat Fat (g) | 0.7 |
| Salt (g) | 0.6 |
Nutrition (per portion)
| Energy (kCal) | 386 |
| Protein (g) | 38.0 |
| Carb (g) | 18.8 |
| of which Sugars (g) | 9.3 |
| Fat (g) | 16.7 |
| Sat Fat (g) | 2.3 |
| Salt (g) | 2.1 |
Foodprint
Cucumber, peas & sprouting grain salad & lemon roast chicken
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Cucumber, peas & sprouting grain salad & flaked roast salmon
Allergy & Dietary Information
Contains:
Fish, Mustard, Sulphur Dioxide/ Sulphites
Ingredient List
Allergens in bold
Salmon, Fillets, Skinless, Farmed (Fish); Cucumber; Peas, Choice (Peas (100%)); Sweetcorn, Frozen (sweetcorn); Sprouts, Mixed; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Corn, On the Cob, Pre Packed; Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Oil, Olive, Extra Virgin, Blended (51% Extra virgin olive oil from EU, 49% sunflower oil); Juice, Lemon, Fresh; Vinegar, Cider; Onions, Shallots, Banana; Spinach, Baby, Pousse; Herbs, Parsley, Flat; Salt, Table (Salt, Anti-caking Agent: E535.); Chillies, Red; Herbs, Tarragon; Salt, Sea, Maldon (Salt); Spices, Pepper, Black, Cracked (Black Pepper.); Garlic, Peeled (Sulphur dioxide/sulphites).
Nutrition (per 100g)
| Energy (kCal) | 140 |
| Protein (g) | 8.1 |
| Carb (g) | 4.1 |
| of which Sugars (g) | 1.6 |
| Fat (g) | 9.9 |
| Sat Fat (g) | 1.4 |
| Salt (g) | 0.5 |
Nutrition (per portion)
| Energy (kCal) | 477 |
| Protein (g) | 27.5 |
| Carb (g) | 14.1 |
| of which Sugars (g) | 5.3 |
| Fat (g) | 33.7 |
| Sat Fat (g) | 4.9 |
| Salt (g) | 1.7 |
Foodprint
Cucumber, peas & sprouting grain salad & flaked roast salmon
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Potato, egg & endive salad & beetroot falafel
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Celery, Eggs, Milk, Mustard, Soya, Sulphur Dioxide/ Sulphites
Ingredient List
Allergens in bold
Falafel, Beetroot (Beetroot (32%), Carrot, Onion, Chickpeas, Rapeseed Oil, Rice flour, Apicots, Dried Potato, Cumin, Garlic Puree [Garlic, Acidity Regulator (Citric Acid)], Coriander, Salt, Yeast Extract, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Potassium Chloride, Stabiliser (Methyl Cellulose), Coriander Leaf, Lemon Juice Concentrate, Sugar, Colour (Paprika), Chilli Powder, Black Pepper); Potatoes, Mids; Eggs, Medium, Organic; Cucumber; Lettuce, Little Gem; Lettuce, Chicory, Endive, Red; Lettuce, Cos; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Celery; Yoghurt, Greek Style (Skimmed Milk & Skimmed Milk Solids, Cream (Milk), Bacterial Starter Culture); Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Juice, Lemon, Fresh; Herbs, Chives (CHIVE); Spring Onions; Vinegar, Cider; Miso, White, Soybean Paste (Soyabeans); Salt, Table (Salt, Anti-caking Agent: E535.); Garlic, Peeled (Sulphur dioxide/sulphites); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 137 |
| Protein (g) | 3.0 |
| Carb (g) | 9.8 |
| of which Sugars (g) | 2.9 |
| Fat (g) | 9.3 |
| Sat Fat (g) | 1.2 |
| Salt (g) | 0.4 |
Nutrition (per portion)
| Energy (kCal) | 481 |
| Protein (g) | 10.6 |
| Carb (g) | 34.4 |
| of which Sugars (g) | 10.3 |
| Fat (g) | 32.4 |
| Sat Fat (g) | 4.1 |
| Salt (g) | 1.4 |
Foodprint
Potato, egg & endive salad & beetroot falafel
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Potato, egg & endive salad & grilled goats cheese
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Celery, Eggs, Milk, Mustard, Soya, Sulphur Dioxide/ Sulphites
Ingredient List
Allergens in bold
Cheese, Goat Logs (Pasteurised Goat's Milk, Salt, Microbial Rennet, Cultures (Lactic Ferments), Penicillium); Potatoes, Mids; Eggs, Medium, Organic; Cucumber; Lettuce, Little Gem; Lettuce, Chicory, Endive, Red; Lettuce, Cos; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Celery; Yoghurt, Greek Style (Skimmed Milk & Skimmed Milk Solids, Cream (Milk), Bacterial Starter Culture); Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Juice, Lemon, Fresh; Herbs, Chives (CHIVE); Sugar, Caster (white sugar, or sugar (100%)); Spring Onions; Vinegar, Cider; Miso, White, Soybean Paste (Soyabeans); Salt, Table (Salt, Anti-caking Agent: E535.); Garlic, Peeled (Sulphur dioxide/sulphites); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 147 |
| Protein (g) | 2.4 |
| Carb (g) | 5.7 |
| of which Sugars (g) | 1.7 |
| Fat (g) | 10.9 |
| Sat Fat (g) | 5.3 |
| Salt (g) | 0.6 |
Nutrition (per portion)
| Energy (kCal) | 476 |
| Protein (g) | 7.7 |
| Carb (g) | 18.5 |
| of which Sugars (g) | 5.6 |
| Fat (g) | 35.3 |
| Sat Fat (g) | 17.3 |
| Salt (g) | 1.9 |
Foodprint
Potato, egg & endive salad & grilled goats cheese
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Potato, egg & endive salad & lemon roast chicken
Allergy & Dietary Information
Contains:
Celery, Eggs, Milk, Mustard, Soya, Sulphur Dioxide/ Sulphites
Ingredient List
Allergens in bold
Chicken, Breast, Fillet, Skin On, Red Tractor, Halal; Potatoes, Mids; Eggs, Medium, Organic; Cucumber; Lettuce, Little Gem; Lettuce, Chicory, Endive, Red; Lettuce, Cos; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Juice, Lemon, Fresh; Celery; Lemons; Yoghurt, Greek Style (Skimmed Milk & Skimmed Milk Solids, Cream (Milk), Bacterial Starter Culture); Honey, Clear, Blossom (Blend of honeys from more than one country); Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Herbs, Chives (CHIVE); Spring Onions; Vinegar, Cider; Salt, Table (Salt, Anti-caking Agent: E535.); Garlic, Powder, Vegan (Garlic Powder); Spices, Pepper, Black, Cracked (Black Pepper.); Miso, White, Soybean Paste (Soyabeans); Garlic, Peeled (Sulphur dioxide/sulphites).
Nutrition (per 100g)
| Energy (kCal) | 108 |
| Protein (g) | 10.8 |
| Carb (g) | 5.4 |
| of which Sugars (g) | 2.0 |
| Fat (g) | 4.8 |
| Sat Fat (g) | 0.9 |
| Salt (g) | 0.6 |
Nutrition (per portion)
| Energy (kCal) | 378 |
| Protein (g) | 37.9 |
| Carb (g) | 18.8 |
| of which Sugars (g) | 6.9 |
| Fat (g) | 16.8 |
| Sat Fat (g) | 3.3 |
| Salt (g) | 1.9 |
Foodprint
Potato, egg & endive salad & lemon roast chicken
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Potato, egg & endive salad & flaked roast salmon
Allergy & Dietary Information
Contains:
Celery, Eggs, Fish, Milk, Mustard, Soya, Sulphur Dioxide/ Sulphites
Ingredient List
Allergens in bold
Salmon, Fillets, Skinless, Farmed (Fish); Potatoes, Mids; Eggs, Medium, Organic; Cucumber; Lettuce, Little Gem; Lettuce, Chicory, Endive, Red; Lettuce, Cos; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Celery; Yoghurt, Greek Style (Skimmed Milk & Skimmed Milk Solids, Cream (Milk), Bacterial Starter Culture); Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Juice, Lemon, Fresh; Herbs, Chives (CHIVE); Spring Onions; Vinegar, Cider; Miso, White, Soybean Paste (Soyabeans); Salt, Sea, Maldon (Salt); Salt, Table (Salt, Anti-caking Agent: E535.); Garlic, Peeled (Sulphur dioxide/sulphites); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 145 |
| Protein (g) | 8.4 |
| Carb (g) | 4.3 |
| of which Sugars (g) | 0.9 |
| Fat (g) | 10.4 |
| Sat Fat (g) | 1.8 |
| Salt (g) | 0.5 |
Nutrition (per portion)
| Energy (kCal) | 470 |
| Protein (g) | 27.3 |
| Carb (g) | 14.0 |
| of which Sugars (g) | 3.0 |
| Fat (g) | 33.8 |
| Sat Fat (g) | 5.8 |
| Salt (g) | 1.5 |
Foodprint
Potato, egg & endive salad & flaked roast salmon
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Cobb salad & beetroot falafel
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites
Ingredient List
Allergens in bold
Falafel, Beetroot (Beetroot (32%), Carrot, Onion, Chickpeas, Rapeseed Oil, Rice flour, Apicots, Dried Potato, Cumin, Garlic Puree [Garlic, Acidity Regulator (Citric Acid)], Coriander, Salt, Yeast Extract, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Potassium Chloride, Stabiliser (Methyl Cellulose), Coriander Leaf, Lemon Juice Concentrate, Sugar, Colour (Paprika), Chilli Powder, Black Pepper); Tomatoes, Cherry; Lettuce, Little Gem; Potatoes, Sweet; Eggs, Medium, Organic; Radish, Breakfast; Avocado, Hass; Yoghurt, Greek Style (Skimmed Milk & Skimmed Milk Solids, Cream (Milk), Bacterial Starter Culture); Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Mayonnaise (Rapeseed oil (78%), water, free range pasteurised Egg and Egg yolk (8.9%), spirit vinegar, sugar, salt, lemon juice, antioxidant (calcium disodium EDTA), flavouring, paprika extract.); Cheese, Stilton, Blue, Wedge (Pasteurised Cow's Milk(99.66%), Salt (0.31%), Microbial Rennet (0.02%), Blue Mould (0.01%), Starter Culture.); Cress, Salad, Mustard; Garlic, Peeled (Sulphur dioxide/sulphites); Juice, Lime, Fresh (100% Freshly Squeezed Lime juice); Herbs, Parsley, Flat; Salt, Table (Salt, Anti-caking Agent E535.); Herbs, Dill; Herbs, Thyme; Herbs, Chives (CHIVE); Onions, Powder (100% powdered Onion); Garlic, Powder, Vegan (Garlic Powder); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 134 |
| Protein (g) | 3.3 |
| Carb (g) | 10.3 |
| of which Sugars (g) | 4.4 |
| Fat (g) | 8.6 |
| Sat Fat (g) | 1.4 |
| Salt (g) | 0.4 |
Nutrition (per portion)
| Energy (kCal) | 482 |
| Protein (g) | 11.9 |
| Carb (g) | 37.2 |
| of which Sugars (g) | 15.8 |
| Fat (g) | 30.8 |
| Sat Fat (g) | 5.0 |
| Salt (g) | 1.3 |
Foodprint
Cobb salad & beetroot falafel
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Cobb salad & grilled goats cheese
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites
Ingredient List
Allergens in bold
Tomatoes, Cherry; Cheese, Goat Logs (Pasteurised Goat's Milk, Salt, Microbial Rennet, Cultures (Lactic Ferments), Penicillium); Lettuce, Little Gem; Potatoes, Sweet; Eggs, Medium, Organic; Radish, Breakfast; Avocado, Hass; Yoghurt, Greek Style (Skimmed Milk & Skimmed Milk Solids, Cream (Milk), Bacterial Starter Culture); Mayonnaise (Rapeseed oil (78%), water, free range pasteurised Egg and Egg yolk (8.9%), spirit vinegar, sugar, salt, lemon juice, antioxidant (calcium disodium EDTA), flavouring, paprika extract.); Cheese, Stilton, Blue, Wedge (Pasteurised Cow's Milk(99.66%), Salt (0.31%), Microbial Rennet (0.02%), Blue Mould (0.01%), Starter Culture.); Cress, Salad, Mustard; Sugar, Caster (white sugar, or sugar (100%)); Garlic, Peeled (Sulphur dioxide/sulphites); Juice, Lime, Fresh (100% Freshly Squeezed Lime juice); Herbs, Parsley, Flat; Salt, Table (Salt, Anti-caking Agent E535.); Herbs, Dill; Herbs, Thyme; Herbs, Chives (CHIVE); Onions, Powder (100% powdered Onion); Garlic, Powder, Vegan (Garlic Powder); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 140 |
| Protein (g) | 2.6 |
| Carb (g) | 6.3 |
| of which Sugars (g) | 3.2 |
| Fat (g) | 9.9 |
| Sat Fat (g) | 5.3 |
| Salt (g) | 0.5 |
Nutrition (per portion)
| Energy (kCal) | 477 |
| Protein (g) | 9.0 |
| Carb (g) | 21.3 |
| of which Sugars (g) | 11.0 |
| Fat (g) | 33.7 |
| Sat Fat (g) | 18.2 |
| Salt (g) | 1.8 |
Foodprint
Cobb salad & grilled goats cheese
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Cobb salad & lemon roast chicken
Allergy & Dietary Information
Contains:
Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites
Ingredient List
Allergens in bold
Chicken, Breast, Fillet, Skin On, Red Tractor, Halal; Tomatoes, Cherry; Lettuce, Little Gem; Potatoes, Sweet; Eggs, Medium, Organic; Radish, Breakfast; Avocado, Hass; Yoghurt, Greek Style (Skimmed Milk & Skimmed Milk Solids, Cream (Milk), Bacterial Starter Culture); Lemons; Mayonnaise (Rapeseed oil (78%), water, free range pasteurised Egg and Egg yolk (8.9%), spirit vinegar, sugar, salt, lemon juice, antioxidant (calcium disodium EDTA), flavouring, paprika extract.); Juice, Lemon, Fresh; Cheese, Stilton, Blue, Wedge (Pasteurised Cow's Milk(99.66%), Salt (0.31%), Microbial Rennet (0.02%), Blue Mould (0.01%), Starter Culture.); Honey, Clear, Blossom (Blend of honeys from more than one country); Cress, Salad, Mustard; Garlic, Powder, Vegan (Garlic Powder); Salt, Table (Salt, Anti-caking Agent: E535.); Garlic, Peeled (Sulphur dioxide/sulphites); Spices, Pepper, Black, Cracked (Black Pepper.); Juice, Lime, Fresh (100% Freshly Squeezed Lime juice); Herbs, Parsley, Flat; Salt, Table (Salt, Anti-caking Agent E535.); Herbs, Dill; Herbs, Thyme; Herbs, Chives (CHIVE); Onions, Powder (100% powdered Onion).
Nutrition (per 100g)
| Energy (kCal) | 105 |
| Protein (g) | 10.9 |
| Carb (g) | 6.0 |
| of which Sugars (g) | 3.4 |
| Fat (g) | 4.2 |
| Sat Fat (g) | 1.2 |
| Salt (g) | 0.5 |
Nutrition (per portion)
| Energy (kCal) | 380 |
| Protein (g) | 39.2 |
| Carb (g) | 21.6 |
| of which Sugars (g) | 12.4 |
| Fat (g) | 15.2 |
| Sat Fat (g) | 4.2 |
| Salt (g) | 1.8 |
Foodprint
Cobb salad & lemon roast chicken
Close X
Cobb salad & flaked roast salmon
Allergy & Dietary Information
Contains:
Eggs, Fish, Milk, Mustard, Sulphur Dioxide/ Sulphites
Ingredient List
Allergens in bold
Salmon, Fillets, Skinless, Farmed (Fish); Tomatoes, Cherry; Lettuce, Little Gem; Potatoes, Sweet; Eggs, Medium, Organic; Radish, Breakfast; Avocado, Hass; Yoghurt, Greek Style (Skimmed Milk & Skimmed Milk Solids, Cream (Milk), Bacterial Starter Culture); Mayonnaise (Rapeseed oil (78%), water, free range pasteurised Egg and Egg yolk (8.9%), spirit vinegar, sugar, salt, lemon juice, antioxidant (calcium disodium EDTA), flavouring, paprika extract.); Cheese, Stilton, Blue, Wedge (Pasteurised Cow's Milk(99.66%), Salt (0.31%), Microbial Rennet (0.02%), Blue Mould (0.01%), Starter Culture.); Cress, Salad, Mustard; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Garlic, Peeled (Sulphur dioxide/sulphites); Juice, Lime, Fresh (100% Freshly Squeezed Lime juice); Salt, Sea, Maldon (Salt); Herbs, Parsley, Flat; Salt, Table (Salt, Anti-caking Agent E535.); Herbs, Dill; Herbs, Thyme; Herbs, Chives (CHIVE); Spices, Pepper, Black, Cracked (Black Pepper.); Onions, Powder (100% powdered Onion); Garlic, Powder, Vegan (Garlic Powder).
Nutrition (per 100g)
| Energy (kCal) | 141 |
| Protein (g) | 8.5 |
| Carb (g) | 5.0 |
| of which Sugars (g) | 2.5 |
| Fat (g) | 9.6 |
| Sat Fat (g) | 2.0 |
| Salt (g) | 0.4 |
Nutrition (per portion)
| Energy (kCal) | 471 |
| Protein (g) | 28.6 |
| Carb (g) | 16.9 |
| of which Sugars (g) | 8.5 |
| Fat (g) | 32.2 |
| Sat Fat (g) | 6.7 |
| Salt (g) | 1.4 |
Foodprint
Cobb salad & flaked roast salmon
Simple sandwiches
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Roasted vegetable & tomato pesto ciabatta
Allergy & Dietary Information
Suitable for:
Vegan
Contains:
Sulphur Dioxide/ Sulphites, Cereals with Gluten (Barley, Wheat)
May contain:
Eggs, Milk, Sesame Seeds, Soya, Tree Nuts (Walnuts), Cereals with Gluten (Oats, Rye)
Ingredient List
Allergens in bold
Bread, Ciabatta, Olive, Wheat, Barley; Aubergines; Courgette, Green; Peppers, Red; Peppers, Yellow; Tomatoes, Plum, Vine; Onions, Red; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Lettuce, Rocket; Tomatoes, Sundried, In Oil (Italian Sun-Dried Tomatoes (57%), Sunflower Oil (40%), Salt, Dried Garlic, Dried Parsley, Black Pepper, Dried Basil, White Wine Vinegar.); Garlic, Peeled (Sulphur dioxide/sulphites); Herbs, Basil; Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.); Water, Tap; Oregano; Juice, Lemon, Fresh; Salt, Sea, Flakes (100% Sea Salt); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup).
Nutrition (per 100g)
| Energy (kCal) | 143 |
| Protein (g) | 3.6 |
| Carb (g) | 17.4 |
| of which Sugars (g) | 3.3 |
| Fat (g) | 6.9 |
| Sat Fat (g) | 0.9 |
| Salt (g) | 0.9 |
Nutrition (per portion)
| Energy (kCal) | 429 |
| Protein (g) | 10.8 |
| Carb (g) | 52.3 |
| of which Sugars (g) | 10.0 |
| Fat (g) | 20.7 |
| Sat Fat (g) | 2.8 |
| Salt (g) | 2.8 |
Foodprint
Roasted vegetable & tomato pesto ciabatta
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Cheese & pickle ploughmans
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Eggs, Milk, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Barley, Rye, Wheat)
May contain:
Sesame Seeds, Tree Nuts (Walnuts), Cereals with Gluten (Oats)
Ingredient List
Allergens in bold
Bread, Bloomer, Malted, Thick, Sliced (Soyabeans, Barley, Rye, Wheat); Pickle, Sandwich Pickle (Vegetables in Variable Proportions (51%) (Carrot, Rutabaga, Onion, Cauliflower), Sugar, Barley Malt Vinegar, Spirit Vinegar, Water, Tomato Purée, Date Paste (Dates, Rice Flour), Apple Pulp, Salt, Modified Maize Starch, Colour (Sulphite Ammonia Caramel), Onion Powder, Concentrated Lemon Juice, Spices, Colouring Food (Roasted Barley Malt Extract), Herb and Spice Extracts,Allergy Advice: For allergens, including cereals containing gluten, see ingredients in CAPITALS.); Tomatoes, Plum, Vine; Cheese, Red Leicester, Slices (Pasteurised Cow's Milk, PDV Salt, Starter Culture, Natural Colour: Annatto Norbixin (E160b)ii, Microbial Rennet); Cheese, Cheddar, Mature, Slices (Pasteurised cow's Milk, non-animal rennet, salt, starter culture); Cheese, Gouda, Sliced (Pasteurised Cows Milk
(including starter culture), salt, rennet); Mayonnaise (Rapeseed oil (78%), water, free range pasteurised Egg and Egg yolk (8.9%), spirit vinegar, sugar, salt, lemon juice, antioxidant (calcium disodium EDTA), flavouring, paprika extract.); Spinach, Baby, Pousse.
Nutrition (per 100g)
| Energy (kCal) | 253 |
| Protein (g) | 9.7 |
| Carb (g) | 21.5 |
| of which Sugars (g) | 4.3 |
| Fat (g) | 14.2 |
| Sat Fat (g) | 6.5 |
| Salt (g) | 1.5 |
Nutrition (per portion)
| Energy (kCal) | 670 |
| Protein (g) | 25.7 |
| Carb (g) | 57.0 |
| of which Sugars (g) | 11.5 |
| Fat (g) | 37.6 |
| Sat Fat (g) | 17.1 |
| Salt (g) | 4.1 |
Foodprint
Cheese & pickle ploughmans
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Roast turkey, red cabbage slaw, gherkin & rye bread
Allergy & Dietary Information
Contains:
Eggs, Soya, Cereals with Gluten (Barley, Rye, Wheat)
May contain:
Milk, Sesame Seeds, Tree Nuts (Walnuts), Cereals with Gluten (Oats)
Ingredient List
Allergens in bold
Bread, Rye, Thick Sliced (Soyabeans, Barley, Wheat); Turkey, Sliced (Turkey, Salt, Dextrose, Stabilisers (E450, E451), Pepper.Made with 100g of turkey per 100g of finished product.); Cabbage, Red; Carrots; Gherkins, Sliced (Gherkins, Spirit Vinegar, Sugar, Salt, Natural Flavouring, Colouring: riboflavin.); Mayonnaise, Real (Rapeseed oil (78%), water, free range pasteurised Egg and Egg yolk (8.9%), spirit vinegar, sugar, salt, lemon juice, antioxidant (calcium disodium EDTA), flavouring, paprika extract.); Salad, Baby Leaf, Mix; Herbs, Chives (CHIVE); Herbs, Parsley, Flat; Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 171 |
| Protein (g) | 9.5 |
| Carb (g) | 16.6 |
| of which Sugars (g) | 2.5 |
| Fat (g) | 8.0 |
| Sat Fat (g) | 0.9 |
| Salt (g) | 1.1 |
Nutrition (per portion)
| Energy (kCal) | 496 |
| Protein (g) | 27.5 |
| Carb (g) | 48.1 |
| of which Sugars (g) | 7.3 |
| Fat (g) | 23.1 |
| Sat Fat (g) | 2.6 |
| Salt (g) | 3.1 |
Foodprint
Roast turkey, red cabbage slaw, gherkin & rye bread
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BLT - bacon, lettuce & tomato - malted bread
Allergy & Dietary Information
Contains:
Eggs, Soya, Cereals with Gluten (Barley, Rye, Wheat)
May contain:
Milk, Sesame Seeds, Tree Nuts (Walnuts), Cereals with Gluten (Oats)
Ingredient List
Allergens in bold
Bacon, Streaky, Smoked (Pork 85%, Water, Salt,Preservatives E250, E252, Antioxidant E301); Bread, Bloomer, Malted, Thick, Sliced (Soyabeans, Barley, Rye, Wheat); Tomatoes, Beef Tomatoes; Lettuce, Little Gem; Mayonnaise (Rapeseed oil (78%), water, free range pasteurised Egg and Egg yolk (8.9%), spirit vinegar, sugar, salt, lemon juice, antioxidant (calcium disodium EDTA), flavouring, paprika extract.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 207 |
| Protein (g) | 6.4 |
| Carb (g) | 12.9 |
| of which Sugars (g) | 0.7 |
| Fat (g) | 14.4 |
| Sat Fat (g) | 3.9 |
| Salt (g) | 1.3 |
Nutrition (per portion)
| Energy (kCal) | 879 |
| Protein (g) | 27.1 |
| Carb (g) | 54.8 |
| of which Sugars (g) | 3.0 |
| Fat (g) | 61.1 |
| Sat Fat (g) | 16.5 |
| Salt (g) | 5.5 |
Foodprint
BLT - bacon, lettuce & tomato - malted bread
Premium sandwiches
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Roast aubergine, slow-roast tomato, pine nut & vegan feta
Allergy & Dietary Information
Suitable for:
Vegan
Contains:
Soya, Cereals with Gluten (Wheat)
May contain:
Eggs, Milk, Sesame Seeds, Tree Nuts (Walnuts), Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Allergens in bold
Bread, Focaccia, Rosemary, Sheet, Wheat (Soyabeans); Tomatoes, Plum, Vine; Aubergines; Cheese, Feta Style, White; Lettuce, Rocket; Pine Nuts, Grade A (PINE NUTS 100%); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Salt, Table (Salt, Anti-caking Agent E535.); Herbs, Thyme; Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 96 |
| Protein (g) | 3.0 |
| Carb (g) | 2.7 |
| of which Sugars (g) | 1.6 |
| Fat (g) | 5.8 |
| Sat Fat (g) | 2.9 |
| Salt (g) | 0.7 |
Nutrition (per portion)
| Energy (kCal) | 297 |
| Protein (g) | 9.2 |
| Carb (g) | 8.4 |
| of which Sugars (g) | 4.9 |
| Fat (g) | 17.9 |
| Sat Fat (g) | 9.0 |
| Salt (g) | 2.1 |
Foodprint
Roast aubergine, slow-roast tomato, pine nut & vegan feta
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Roast beef, caramelised onion mayo, mature cheddar, tomato chutney & rocket w/ malt bloomer
Allergy & Dietary Information
Contains:
Eggs, Milk, Mustard, Soya, Cereals with Gluten (Barley, Rye, Wheat)
May contain:
Sesame Seeds, Tree Nuts (Walnuts), Cereals with Gluten (Oats)
Ingredient List
Allergens in bold
Bread, Bloomer, Malted, Thick, Sliced (Soyabeans, Barley, Rye, Wheat); Beef, Roast, Sliced (Beef (80%), Water, Pea Protein, Salt, Stabilisers (Diphosphates, Triphosphates).); Cheese, Cheddar, Slices (Cheddar cheese (Milk)); Chutney, Tomato (Tomatoes (28%), Onion, Apple (14%), Sugar, Red Wine Vinegar, Raisins (7%), Tomato Puree (5%), Yellow Mustard Seeds, Sea Salt, Preservative: Sorbic Acid, Spice.); Mayonnaise (Rapeseed oil (78%), water, free range pasteurised Egg and Egg yolk (8.9%), spirit vinegar, sugar, salt, lemon juice, antioxidant (calcium disodium EDTA), flavouring, paprika extract.); Lettuce, Rocket; Onions, Peeled; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Herbs, Thyme; Salt, Table (Salt, Anti-caking Agent E535.).
Nutrition (per 100g)
| Energy (kCal) | 270 |
| Protein (g) | 11.8 |
| Carb (g) | 23.5 |
| of which Sugars (g) | 3.7 |
| Fat (g) | 14.4 |
| Sat Fat (g) | 4.8 |
| Salt (g) | 1.4 |
Nutrition (per portion)
| Energy (kCal) | 728 |
| Protein (g) | 31.9 |
| Carb (g) | 63.6 |
| of which Sugars (g) | 10.1 |
| Fat (g) | 38.9 |
| Sat Fat (g) | 12.8 |
| Salt (g) | 3.7 |
Foodprint
Roast beef, caramelised onion mayo, mature cheddar, tomato chutney & rocket w/ malt bloomer
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Salmon nicoise, ciabatta
Allergy & Dietary Information
Contains:
Eggs, Fish, Cereals with Gluten (Barley, Wheat)
May contain:
Milk, Sesame Seeds, Soya, Tree Nuts (Walnuts), Cereals with Gluten (Oats, Rye)
Ingredient List
Allergens in bold
Peppers, Red; Bread, Ciabatta, Mini (Barley, Wheat); Salmon, Fillets, Skinless, Farmed (Fish); Mayonnaise, Real (Rapeseed oil (78%), water, free range pasteurised Egg and Egg yolk (8.9%), spirit vinegar, sugar, salt, lemon juice, antioxidant (calcium disodium EDTA), flavouring, paprika extract.); Tomatoes, Sundried, In Oil (Italian Sun-Dried Tomatoes (57%), Sunflower Oil (40%), Salt, Dried Garlic, Dried Parsley, Black Pepper, Dried Basil, White Wine Vinegar.); Lettuce, Rocket; Olives, Black, Pitted (Pitted Black Olives, Water, Salt, Stabiliser: Ferrous Gluconate.); Capers, Non Pareilles, Baby (Capers,Water,Sprit Vinegar,Salt); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Juice, Lemon, Fresh; Salt, Table (Salt, Anti-caking Agent: E535.); Spices, Pepper, Black, Cracked (Black Pepper.); Salt, Sea, Maldon (Salt).
Nutrition (per 100g)
| Energy (kCal) | 262 |
| Protein (g) | 8.3 |
| Carb (g) | 19.0 |
| of which Sugars (g) | 3.6 |
| Fat (g) | 17.2 |
| Sat Fat (g) | 1.9 |
| Salt (g) | 1.3 |
Nutrition (per portion)
| Energy (kCal) | 707 |
| Protein (g) | 22.5 |
| Carb (g) | 51.4 |
| of which Sugars (g) | 9.8 |
| Fat (g) | 46.5 |
| Sat Fat (g) | 5.1 |
| Salt (g) | 3.5 |
Foodprint
Salmon nicoise, ciabatta
