9th Mar 2026 - Breakfast
- 9th Mar 2026 - Breakfast
- 9th Mar 2026 - Lunch
- 9th Mar 2026 - Dinner
- 9th - 13th Mar Alternative Offer
- 16th Mar 2026 - Breakfast
- 16th Mar 2026 - Lunch
- 16th Mar 2026 - Dinner
- 16th - 20th Mar Alternative Offer
We understand the dangers to those that suffer with food allergies. As we handle all 14 named allergens in our kitchens and by the very nature of allergens, we cannot fully guarantee an allergen free environment. Should you have a food allergy, please feel free to discuss this with a Fooditude staff member. Our fish, poultry & meat dishes may contain small bones.
Sometimes menu items need to change at the last minute due to availability.
Sometimes menu items need to change at the last minute due to availability.
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Monday
Mains
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Green shakshuka w/ plant-based eggs
Allergy & Dietary Information
Suitable for:
Vegan
Contains:
Sulphur Dioxide/ Sulphites, Cereals with Gluten (Oats)
May contain:
Mustard, Soya, Cereals with Gluten (Wheat)
Ingredient List
Allergens in bold
Spinach, Block Leaf (Leaf spinach (100%)); Cream, Double, Plant; Eggs, Liquid, Plant Based, Vegan (Oats); Courgette, Green; Leeks; Onions, Peeled; Water, Tap; Garlic, Peeled (Sulphur dioxide/sulphites); Herbs, Parsley, Flat; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Cream, Double, Plant (Lentil protein preparation (water, 1.1% lentil flour), coconut fat, rapeseed oil, sugar, modified corn starch, emulsifiers (sunflower lecithin, sugar esters of fatty acids, mono- and diglycerides of fatty acids), stabilizers (guar gum, locust bean gum), n); Herbs, Coriander; Salt, Table (Salt, Anti-caking Agent: E535.); Juice, Lemon, Fresh; Herbs, Dill; Cumin Seeds (Whole Cumin Seeds); Spices, Coriander, Ground (Ground Coriander.); Cumin Ground (Ground cumin); Lemons; Spices, Pepper, Black, Cracked (Black Pepper.); Fennel Seeds (Fennel Seeds); Spices, Fenugreek, Ground.
Nutrition (per 100g)
| Energy (kCal) | 118 |
| Protein (g) | 2.9 |
| Carb (g) | 2.8 |
| of which Sugars (g) | 1.6 |
| Fat (g) | 10.2 |
| Sat Fat (g) | 5.8 |
| Salt (g) | 1.0 |
Green shakshuka w/ plant-based eggs
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Green shakshuka, feta & poached eggs
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Eggs, Milk, Sulphur Dioxide/ Sulphites
May contain:
Cereals with Gluten (Wheat)
Ingredient List
Allergens in bold
Spinach, Block Leaf (Leaf spinach (100%)); Eggs, Medium, Organic; Cream, Double, Plant; Courgette, Green; Leeks; Onions, Peeled; Water, Tap; Cheese, Feta (blend of fresh sheep's and goat's Milk, salt, starter culture, microbial rennet); Garlic, Peeled (Sulphur dioxide/sulphites); Herbs, Parsley, Flat; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Herbs, Coriander; Juice, Lemon, Fresh; Salt, Table (Salt, Anti-caking Agent: E535.); Herbs, Dill; Spices, Pepper, Black, Cracked (Black Pepper.); Cumin Seeds (Whole Cumin Seeds); Spices, Coriander, Ground (Ground Coriander.); Cumin Ground (Ground cumin); Lemons; Fennel Seeds (Fennel Seeds); Spices, Fenugreek, Ground.
Nutrition (per 100g)
| Energy (kCal) | 132 |
| Protein (g) | 5.3 |
| Carb (g) | 2.2 |
| of which Sugars (g) | 1.4 |
| Fat (g) | 11.1 |
| Sat Fat (g) | 6.1 |
| Salt (g) | 0.8 |
Green shakshuka, feta & poached eggs
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Sausage & bean slice
Allergy & Dietary Information
Contains:
Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
May contain:
Celery, Mustard, Sesame Seeds, Soya, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Allergens in bold
Pastry, Roll, Puff, Fresh, Traditional (Wheat flour, (gluten, yeast extract), concentrated butter (LACTOSE, colour: beta carotene), vegetable oils (rapeseed), water, Wheat starch (gluten), lemon juice, salt, alcohol (evaporates during baking), vegetable & fruit concentrates (apple, carrot, lemon), natural flavour (contains Milk).); Beans, Baked, In Tomato Sauce (Beans (47%), Tomatoes (36%), Water, Sugar, Spirit Vinegar, Modified Cornflour, Salt, Spice Extracts, Herb Extract); Sausages, Pork, Classic, 6's (Pork (75%), Water, Rusk (Wheat Flour (calcium carbonate, niacin, iron, thiamin), Salt, Raising Agent: Ammonium Bicarbonate (E503(ii)), Seasoning (Salt, Spices (nutmeg, black pepper, ginger), Wheat flour, Sodium Triphosphate(E451), Rubbed Herbs (Sage, Pars) (Sulphur dioxide/sulphites); Cheese, Cheddar, Mature (Cheddar Cheese (cows' Milk)); Egg, Yolk (Colony Egg Yolk); Milk, Whole (Cow's Milk); Spices, Pepper, Black, Cracked (Black Pepper.); Flour, Potato.
Nutrition (per 100g)
| Energy (kCal) | 401 |
| Protein (g) | 10.8 |
| Carb (g) | 32.9 |
| of which Sugars (g) | 3.4 |
| Fat (g) | 24.1 |
| Sat Fat (g) | 9.7 |
| Salt (g) | 1.7 |
Sausage & bean slice
Tuesday
Mains
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Vegan breakfast quesadilla
Allergy & Dietary Information
Suitable for:
Vegan
Contains:
Soya, Cereals with Gluten (Wheat)
Ingredient List
Allergens in bold
Beans, Baked, In Tomato Sauce (Beans (47%), Tomatoes (36%), Water, Sugar, Spirit Vinegar, Modified Cornflour, Salt, Spice Extracts, Herb Extract); Bread, Wraps, Tortilla, Flour, 12" (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Raising Agents (E500, E296, E450i), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt.); Mushroom, Button; Onions, Peeled; Tofu, Smoked (OrganicTofu (Water, Organic Soya Beans, Nigari), Sea Salt); Peppers, Green; Peppers, Red; Tomatoes, Cherry; Cheese, Mature, Grated, Vegan; Tomatoes, Cherry, Yellow; Spinach, Baby, Pousse; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Herbs, Coriander, Micro; Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 138 |
| Protein (g) | 5.2 |
| Carb (g) | 18.6 |
| of which Sugars (g) | 3.6 |
| Fat (g) | 4.4 |
| Sat Fat (g) | 1.2 |
| Salt (g) | 0.5 |
Vegan breakfast quesadilla
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Menemen & feta
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Eggs, Milk, Sulphur Dioxide/ Sulphites
Ingredient List
Allergens in bold
Eggs, Medium, Organic; Tomatoes, Plum, Vine; Onions, Peeled; Peppers, Green; Peppers, Red; Cheese, Feta (blend of fresh sheep's and goat's Milk, salt, starter culture, microbial rennet); Oil, Olive, Extra Virgin (Extra virgin olive oil); Puree, Tomato (Tomatoes); Butter, Plant, Unsalted (Plant oils (coconut, rapeseed, sunflower, in varying proportions), water, faba bean preparation, emulsifier (lecithin), natural flavourings, colour (carotenes)); Cream, Double, Plant (Lentil protein preparation (water, 1.1% lentil flour), coconut fat, rapeseed oil, sugar, modified corn starch, emulsifiers (sunflower lecithin, sugar esters of fatty acids, mono- and diglycerides of fatty acids), stabilizers (guar gum, locust bean gum), n); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Garlic, Peeled (Sulphur dioxide/sulphites); Chillies, Red; Paprika, Smoked; Salt, Table (Salt, Anti-caking Agent E535.); Cumin Seeds (Whole Cumin Seeds); Herbs, Coriander, Micro; Salt, Table (Salt, Anti-caking Agent: E535.); Spices, Pepper, Black, Cracked (Black Pepper.); Chillies, Arbol, Crushed; Oregano.
Nutrition (per 100g)
| Energy (kCal) | 184 |
| Protein (g) | 7.6 |
| Carb (g) | 3.7 |
| of which Sugars (g) | 3.2 |
| Fat (g) | 15.4 |
| Sat Fat (g) | 4.9 |
| Salt (g) | 0.8 |
Menemen & feta
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Pork bacon & egg quesadilla
Allergy & Dietary Information
Contains:
Eggs, Milk, Mustard
May contain:
Sulphur Dioxide/ Sulphites
Ingredient List
Allergens in bold
Bacon, Streaky, Smoked (Pork 85%, Water, Salt,Preservatives E250, E252, Antioxidant E301); Bread, Wraps, Tortilla, Plain, 12", Gluten Free (Mustard); Eggs, Medium, Organic; Cheese, Cheddar, Mature (Cheddar Cheese (cows' Milk)); Butter, Unsalted (Butter (Milk)); Chillies, Red; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Herbs, Coriander, Micro; Seasoning, Meat, Cajun (Paprika, Onion, Sea Salt, Cane Sugar, Black Pepper, Cayenne Pepper, Garlic, Thyme - All dry powders); Paprika, Smoked; Onions, Powder (100% powdered Onion); Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 275 |
| Protein (g) | 12.2 |
| Carb (g) | 7.1 |
| of which Sugars (g) | 0.9 |
| Fat (g) | 20.9 |
| Sat Fat (g) | 9.0 |
| Salt (g) | 1.9 |
Pork bacon & egg quesadilla
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For Palantir only
Allergy & Dietary Information
Contains:
, , , , , , , , , , , , (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), (Barley, Oats, Rye, Wheat)
Nutrition (per 100g)
For Palantir only
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Flour tortilla
Allergy & Dietary Information
Suitable for:
Vegan
Contains:
Cereals with Gluten (Wheat)
Ingredient List
Allergens in bold
Bread, Wraps, Tortilla, Flour, 6" (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)),Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Raising Agents (E500, E296, E450i),Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt.).
Nutrition (per 100g)
| Energy (kCal) | 306 |
| Protein (g) | 7.6 |
| Carb (g) | 48.6 |
| of which Sugars (g) | 2.7 |
| Fat (g) | 8.0 |
| Sat Fat (g) | 3.3 |
| Salt (g) | 0.7 |
Flour tortilla
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Gluten free tortilla wrap
Allergy & Dietary Information
Suitable for:
Vegan
Contains:
Mustard
Ingredient List
Allergens in bold
Bread, Wraps, Tortilla, Plain, 12", Gluten Free (Mustard).
Nutrition (per 100g)
| Energy (kCal) | 215 |
| Protein (g) | 5.2 |
| Carb (g) | 30.9 |
| of which Sugars (g) | 3.0 |
| Fat (g) | 4.3 |
| Sat Fat (g) | 0.5 |
| Salt (g) | 1.1 |
Gluten free tortilla wrap
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Tofu scrambled egg
Allergy & Dietary Information
Suitable for:
Vegan
Contains:
Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites
May contain:
Celery, Eggs, Milk, Mustard, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts)
Ingredient List
Allergens in bold
Tofu (Soya SULPHATES) (Sulphur dioxide/sulphites); Tofu, Silken, Soft (Water, Soya Beans (7%), Isolated Soya Protein (5%), Firming Agent (Glucono-Delta-Lactone, Calcium Chloride).); Butter, Plant, Unsalted (Plant oils (coconut, rapeseed, sunflower, in varying proportions), water, faba bean preparation, emulsifier (lecithin), natural flavourings, colour (carotenes)); Tahini, Paste (Sesame); Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Turmeric; Garlic, Powder, Vegan (Garlic Powder); Onions, Powder (100% powdered Onion); Salt, Table (Salt, Anti-caking Agent E535.); Yeast, Flakes, Engevita, B12 (LJ020); Spices, Pepper, White, Ground (Ground White Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 205 |
| Protein (g) | 9.9 |
| Carb (g) | 5.1 |
| of which Sugars (g) | 3.5 |
| Fat (g) | 16.0 |
| Sat Fat (g) | 4.6 |
| Salt (g) | 1.0 |
Tofu scrambled egg
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Breakfast peppers & onion
Allergy & Dietary Information
Suitable for:
Vegan
Ingredient List
Allergens in bold
Onions, Peeled; Peppers, Green; Peppers, Red; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 120 |
| Protein (g) | 1.7 |
| Carb (g) | 10.3 |
| of which Sugars (g) | 8.6 |
| Fat (g) | 8.0 |
| Sat Fat (g) | 1.1 |
| Salt (g) | 0.1 |
Breakfast peppers & onion
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Sliced chorizo
Allergy & Dietary Information
This recipe does not include any of the known allergens
Ingredient List
Allergens in bold
Chorizo, Cooking, Smoked (Pork 95vl, seasoning (Ground Black Pepper, Dehydrated Garlic Granules, Sweet Paprika, Smoked Paprika Hot Chilli Peppers). Sodium Nitrite (E250), Potassium Nitrate(E252), Sodium Ascorbate (E301)).
Nutrition (per 100g)
| Energy (kCal) | 400 |
| Protein (g) | 23.9 |
| Carb (g) | 0.1 |
| of which Sugars (g) | 0.1 |
| Fat (g) | 33.7 |
| Sat Fat (g) | 14.2 |
| Salt (g) | 2.5 |
Sliced chorizo
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Smoked streaky pork bacon
Allergy & Dietary Information
This recipe does not include any of the known allergens
Ingredient List
Allergens in bold
Bacon, Streaky, Smoked (Pork 85%, Water, Salt,Preservatives E250, E252, Antioxidant E301).
Nutrition (per 100g)
| Energy (kCal) | 323 |
| Protein (g) | 13.8 |
| Carb (g) | 0.5 |
| of which Sugars (g) | 0.5 |
| Fat (g) | 29.0 |
| Sat Fat (g) | 11.6 |
| Salt (g) | 3.0 |
Smoked streaky pork bacon
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Palantir to order on site: kitchen don't send below items
Allergy & Dietary Information
Contains:
, , , , , , , , , , , , (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios, Walnuts), (Barley, Oats, Rye, Wheat)
Nutrition (per 100g)
Palantir to order on site: kitchen don't send below items
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Sliced jalapenos
Allergy & Dietary Information
Suitable for:
Vegan
Ingredient List
Allergens in bold
Jalapenos, Tinned (Jalapeno slices, water, vinegar, salt, Calcium Chloride, Garlic.).
Nutrition (per 100g)
| Energy (kCal) | 18 |
| Protein (g) | 2.1 |
| Carb (g) | 2.3 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 0.2 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 4.0 |
Sliced jalapenos
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Diced avocado
Allergy & Dietary Information
Suitable for:
Vegan
Ingredient List
Allergens in bold
Avocado, Hass; Juice, Lemon, Fresh.
Nutrition (per 100g)
| Energy (kCal) | 191 |
| Protein (g) | 1.6 |
| Carb (g) | 1.9 |
| of which Sugars (g) | 0.5 |
| Fat (g) | 19.7 |
| Sat Fat (g) | 4.7 |
| Salt (g) | 0.0 |
Diced avocado
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Baby spinach
Allergy & Dietary Information
Suitable for:
Vegan
Ingredient List
Allergens in bold
Spinach, Baby, Pousse.
Nutrition (per 100g)
| Energy (kCal) | 17 |
| Protein (g) | 2.6 |
| Carb (g) | 0.2 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 0.6 |
| Sat Fat (g) | 0.1 |
| Salt (g) | 0.1 |
Baby spinach
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Grated cheddar cheese
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Milk
Ingredient List
Allergens in bold
Cheese, Cheddar, Mature (Milk, Salt, Starter Culture, Microbial Rennet).
Nutrition (per 100g)
| Energy (kCal) | 416 |
| Protein (g) | 25.4 |
| Carb (g) | 0.1 |
| of which Sugars (g) | 0.1 |
| Fat (g) | 34.9 |
| Sat Fat (g) | 21.7 |
| Salt (g) | 1.8 |
Grated cheddar cheese
Wednesday
Mains
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Smashed avocado, roasted tomato & vegan feta, gluten free bread
Allergy & Dietary Information
Suitable for:
Vegan
May contain:
Eggs, Milk, Sesame Seeds, Soya, Tree Nuts (Almond Nuts)
Ingredient List
Allergens in bold
Bread, Gluten Free (Water, Gluten Free Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat ), Cornflour, Chickpea Flour, Sunflower Seeds (4%), Brown Linseeds (4%), Psyllium Husk, Poppy Seeds, Caster Sugar, Vegetable Oil (Rapeseed Oil, Anti-foaming Agent (Dimethylpolysiloxane)), Pumpkin Seeds (2%), Salt, Yeast (Yeast, Emulsifier (Sorbitan Monostearate)), Thickening Agent (Xanthan Gum).); Tomatoes, Cherry; Avocado, Diced; Avocado, Hass; Tomatoes, Cherry, Yellow; Cheese, Feta, Vegan (Water, Coconut Oil (29%), Starch, Sea Salt, Acidity Regulator: Glucono Delta Lactone, Flavourings, Olive Extract, Vitamin B12); Juice, Lime, Fresh; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Salt, Table (Salt, Anti-caking Agent E535.); Herbs, Coriander, Micro; Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 170 |
| Protein (g) | 2.5 |
| Carb (g) | 15.6 |
| of which Sugars (g) | 2.2 |
| Fat (g) | 11.0 |
| Sat Fat (g) | 4.4 |
| Salt (g) | 1.0 |
Smashed avocado, roasted tomato & vegan feta, gluten free bread
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Cannellini beans, red pepper, egg & Emmental filo twist
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Eggs, Milk, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
May contain:
Lupin, Mustard, Soya
Ingredient List
Allergens in bold
Eggs, Medium, Organic; Pastry, Filo (Wheat flour, water, corn starch, humectant: glycerol, salt, preservative: potassium sorbate, flour treatment agent: L-cysteine.); Cannellini beans; Onions, Peeled; Cheese, Emmental, Grated (Cow Milk (origin : France), Salt, Lactic starters, Coagulant); Peppers, Red; Butter, Unsalted (Fresh cows Milk); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Garlic, Peeled (Sulphur dioxide/sulphites); Stock, Bouillon, Vegetable, Powder (Salt, starch, flavourings, sugar, parsnip* (4%), sunflower oil, carrot juice* (1,5%), yeast extract, parsley root*. *Made from sustainably grown ingredients); Salt, Sea, Maldon (SEA SALT); Paprika, Smoked (Smoked Paprika.); Herbs, Thyme; Salt, Table (Salt, Anti-caking Agent: E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 245 |
| Protein (g) | 10.6 |
| Carb (g) | 18.4 |
| of which Sugars (g) | 3.1 |
| Fat (g) | 14.2 |
| Sat Fat (g) | 6.1 |
| Salt (g) | 1.4 |
Cannellini beans, red pepper, egg & Emmental filo twist
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Sausage & egg breakfast muffin
Allergy & Dietary Information
Contains:
Eggs, Milk, Soya, Cereals with Gluten (Wheat)
Ingredient List
Allergens in bold
Potatoes, Hash Browns, Triangles (Potatoes, sunflower oil, salt, onion powder, stabiliser (E450), white pepper.); Sausage, Patties (Pork (83%), Water, Textured Soya Protein, Potato Starch, Salt, Sage, Spices, Dextrose.); Eggs, Medium, Organic; Flour, All Purpose, Not Gluten Free (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)); Corn Milk; Cheese, Slices (Cheese (70%) (Milk), Acidity Regulators : Citric Acid, Lactic Acid., Palm Oil, Water, Emulsifying Salt :Trisodium Citrate., Natural cheese flavouring (Milk), Preservative : Sorbic acid., Colours :Beta carotene, Paprika extract., Anticaking agent : Sunflower Lecithin.Processing aid: Sunflower Lecithin used to aid slice seperation.); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Butter, Plant, Unsalted (Plant oils (coconut, rapeseed, sunflower, in varying proportions), water, faba bean preparation, emulsifier (lecithin), natural flavourings, colour (carotenes)); Yeast; Salt, Table (Salt, Anti-caking Agent E535.); Sugar, Caster (Cane Sugar).
Nutrition (per 100g)
| Energy (kCal) | 263 |
| Protein (g) | 9.8 |
| Carb (g) | 22.2 |
| of which Sugars (g) | 1.2 |
| Fat (g) | 15.1 |
| Sat Fat (g) | 4.8 |
| Salt (g) | 1.1 |
Sausage & egg breakfast muffin
Extras
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Breakfast relish
Allergy & Dietary Information
Suitable for:
Vegan
Contains:
Celery, Soya, Sulphur Dioxide/ Sulphites
Ingredient List
Allergens in bold
Tomatoes, Beef Tomatoes; Onions, Peeled; Sauce, Tomato Ketchup (Tomatoes (148 g per 100 g tomato ketchup), spirit vinegar, sugar, salt, spice and herb extracts (contain Celery), spice.); Peppers, Red; Sugar, Muscovado, Dark (Cane sugar, Cane molasses.); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Sugar, Caster (White sugar); Garlic, Peeled (Sulphur dioxide/sulphites); Ginger; Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Chillies, Red; Puree, Tomato (Tomatoes); Vinegar, Cider; Paprika, Smoked (Smoked Paprika.); Cumin Ground (Ground cumin); Salt, Table (Salt, Anti-caking Agent: E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 145 |
| Protein (g) | 1.9 |
| Carb (g) | 22.3 |
| of which Sugars (g) | 20.8 |
| Fat (g) | 5.0 |
| Sat Fat (g) | 0.7 |
| Salt (g) | 1.4 |
Breakfast relish
Thursday
Mains
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Vegan waffle
Allergy & Dietary Information
Suitable for:
Vegan
Contains:
Soya, Cereals with Gluten (Oats, Wheat)
May contain:
Eggs, Milk
Ingredient List
Allergens in bold
Waffle, Vegan (Wheat flour, sugar, margarine (vegetable oils and fats (palm and rapeseed; water, emulsifiers: lecithins (Soya), mono and
diglycerides of fatty acids, salt, acidifier: citric acid, natural flavors, coloring: beta-carotene), yeast, inverted sugar syrup, Soya flour,
stabilizing agent: sorbitol, vegetable protein (Soya, Wheat, pea), Wheat starch, salt, emulsifiers (lecithins (Soya), polyglycerol
esters of fatty acids, mono and diglycerides of fatty acids), Oat flour, flavor, thicking agent: methylcellulose, guar gum).
Nutrition (per 100g)
| Energy (kCal) | 454 |
| Protein (g) | 5.5 |
| Carb (g) | 57.0 |
| of which Sugars (g) | 30.0 |
| Fat (g) | 22.0 |
| Sat Fat (g) | 10.0 |
| Salt (g) | 1.0 |
Vegan waffle
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Belgian waffle
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Eggs, Soya, Cereals with Gluten (Wheat)
May contain:
Milk
Ingredient List
Allergens in bold
Waffles, Belgian, Sweet (Wheat Flour, Margarine (Palm Fat, Coconut Fat, Water, Rapeseed Oil, Emulsifier (Mono- And Diglycerides Of Fatty Acids)), Sugar, Water, Eggs, Invert Sugar, Yeast, Soya Flour, Salt, Emulsifier (Soya Lecithin), Flavouring (Vanillin).).
Nutrition (per 100g)
| Energy (kCal) | 434 |
| Protein (g) | 5.7 |
| Carb (g) | 51.0 |
| of which Sugars (g) | 21.0 |
| Fat (g) | 22.0 |
| Sat Fat (g) | 11.0 |
| Salt (g) | 0.9 |
Belgian waffle
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Waffle
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Eggs, Lupin, Milk
May contain:
Sesame Seeds, Soya, Tree Nuts (Almond Nuts, Cashew Nuts, Hazelnuts, Walnuts)
Ingredient List
Allergens in bold
Waffles, Gluten Free (Pasteurised whole Egg, gluten free WHEAT starch, sugar, vegetable margarine (Palm fat, water, rapeseed oil, emulssfiers: (mono and diglycerides of fatty acids, sunflower lecithin); natural flavour, colour: B-carotene), Lupin flour, thickener: guar gum; skimmed Milk powder, whey powder (Milk), dextrose, salt, natural flavours, emulsifier: sunflower lecithin..).
Nutrition (per 100g)
| Energy (kCal) | 478 |
| Protein (g) | 4.8 |
| Carb (g) | 52.0 |
| of which Sugars (g) | 29.0 |
| Fat (g) | 28.0 |
| Sat Fat (g) | 12.0 |
| Salt (g) | 1.5 |
Waffle
Extras:
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Berry compote
Allergy & Dietary Information
Suitable for:
Vegan
Ingredient List
Allergens in bold
Berries, Summer Fruit, Mix, Frozen; Strawberries, Frozen (Strawberries); Sugar, Caster (white sugar, or sugar (100%)); Juice, Lime, Fresh; Cornflour (Maize Starch.).
Nutrition (per 100g)
| Energy (kCal) | 84 |
| Protein (g) | 2.6 |
| Carb (g) | 16.2 |
| of which Sugars (g) | 13.7 |
| Fat (g) | 1.1 |
| Sat Fat (g) | 0.2 |
| Salt (g) | 0.0 |
Berry compote
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Vegan chocolate sauce
Allergy & Dietary Information
Suitable for:
Vegan
Contains:
Soya
May contain:
Milk, Tree Nuts (Almond Nuts, Hazelnuts)
Ingredient List
Allergens in bold
Chocolates, Sao Palme, 60%, Dark (Cacao kernel (49%) (Ghana), sugar, cacao butter, emulsifier (Soya lecithin), vanilla Madagascar.
Cocoa 60 % minimum.); Water, Tap; Syrup, Golden (Partially inverted refiners syrup).
Nutrition (per 100g)
| Energy (kCal) | 323 |
| Protein (g) | 2.8 |
| Carb (g) | 31.3 |
| of which Sugars (g) | 29.1 |
| Fat (g) | 19.6 |
| Sat Fat (g) | 11.8 |
| Salt (g) | 0.1 |
Vegan chocolate sauce
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Spiced walnuts
Allergy & Dietary Information
Suitable for:
Vegan
Contains:
Tree Nuts (Walnuts)
May contain:
Soya, Sulphur Dioxide/ Sulphites, Peanuts, Tree Nuts (Almond Nuts, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachios), Cereals with Gluten (Barley, Wheat)
Ingredient List
Allergens in bold
Nuts, Walnut, Halves (Walnuts); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Spices, Cinnamon, Quills; Spices, Star Anise (Green/brown seeds (pimpinella anisum) in characteristic âstarâ seed pod.); Nutmeg, Ground (Ground Nutmeg); Salt, Sea, Maldon (SEA SALT).
Nutrition (per 100g)
| Energy (kCal) | 593 |
| Protein (g) | 11.6 |
| Carb (g) | 18.9 |
| of which Sugars (g) | 16.6 |
| Fat (g) | 52.5 |
| Sat Fat (g) | 5.9 |
| Salt (g) | 0.6 |
Spiced walnuts
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Caramelised bananas
Allergy & Dietary Information
Suitable for:
Vegan
Ingredient List
Allergens in bold
Bananas; Sugar, Caster (White sugar); Water, Tap; Butter, Plant, Unsalted (Plant oils (coconut, rapeseed, sunflower, in varying proportions), water, faba bean preparation, emulsifier (lecithin), natural flavourings, colour (carotenes)); Syrup, Glucose (Glucose syrup 100%.); Salt, Sea, Maldon (SEA SALT).
Nutrition (per 100g)
| Energy (kCal) | 181 |
| Protein (g) | 0.8 |
| Carb (g) | 34.5 |
| of which Sugars (g) | 32.5 |
| Fat (g) | 4.4 |
| Sat Fat (g) | 2.5 |
| Salt (g) | 0.2 |
Caramelised bananas
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Strawberry coulis
Allergy & Dietary Information
Suitable for:
Vegan
Ingredient List
Allergens in bold
Puree, Strawberry (Strawberry 85,0%*, Sugar, Natural Flavouring, Colour : Purple Carrot extract* Variable depending on the initial sugar content of the fruit in its harvest. Tolerance of  3%.).
Nutrition (per 100g)
| Energy (kCal) | 62 |
| Protein (g) | 0.3 |
| Carb (g) | 13.4 |
| of which Sugars (g) | 13.1 |
| Fat (g) | 0.3 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 0.0 |
Strawberry coulis
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Lemon crème fraiche Chantilly cream
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Milk
Ingredient List
Allergens in bold
Creme Fraiche (cream, skimmed Milk, starter culture); Cream, Double (cream) (Milk); Sugar, Icing (Sugar (97%), Maize Starch); Lemons; Vanilla, Powder (100% vanilla beans).
Nutrition (per 100g)
| Energy (kCal) | 368 |
| Protein (g) | 2.7 |
| Carb (g) | 20.8 |
| of which Sugars (g) | 19.1 |
| Fat (g) | 29.0 |
| Sat Fat (g) | 17.9 |
| Salt (g) | 0.1 |
Lemon crème fraiche Chantilly cream
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Slow roasted tomatoes
Allergy & Dietary Information
Suitable for:
Vegan
Ingredient List
Allergens in bold
Tomatoes, Plum, Vine; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Salt, Table (Salt, Anti-caking Agent E535.); Herbs, Thyme.
Nutrition (per 100g)
| Energy (kCal) | 79 |
| Protein (g) | 1.0 |
| Carb (g) | 6.0 |
| of which Sugars (g) | 6.0 |
| Fat (g) | 5.7 |
| Sat Fat (g) | 0.8 |
| Salt (g) | 0.4 |
Slow roasted tomatoes
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Roasted field mushrooms
Allergy & Dietary Information
Suitable for:
Vegan
Ingredient List
Allergens in bold
Mushroom, Flat, Field; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Herbs, Thyme; Salt, Table (Salt, Anti-caking Agent E535.).
Nutrition (per 100g)
| Energy (kCal) | 46 |
| Protein (g) | 2.8 |
| Carb (g) | 3.5 |
| of which Sugars (g) | 3.3 |
| Fat (g) | 2.3 |
| Sat Fat (g) | 0.3 |
| Salt (g) | 0.2 |
Roasted field mushrooms
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Vegan sausages
Allergy & Dietary Information
Suitable for:
Vegan
Contains:
Soya
May contain:
Celery, Eggs, Milk, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Allergens in bold
Sausages, Lincolnshire, Vegan (Water, Textured Soya protein (11%), Rapeseed Oil, Textured Pea Protein (9%) (Pea Protein, Pea Flour), Seasoning (salt, maltodextrin, white pepper, mace, nutmeg, beetroot powder, onion powder, yeast extract, paprika, ginger, allspice, thyme, natural flavouring, flavouring, antioxidant: Citric Acid, Spice Extract, Garlic Oil), Potato Starch, Maize Flour, Stabiliser,: Methyl Cellulose, Maltodextrin, Dextrose, Konjac, Sage, Black Pepper, Casing (sodium alginate, konjac gum, guar gum)).
Nutrition (per 100g)
| Energy (kCal) | 215 |
| Protein (g) | 13.3 |
| Carb (g) | 10.6 |
| of which Sugars (g) | 1.3 |
| Fat (g) | 12.2 |
| Sat Fat (g) | 0.9 |
| Salt (g) | 1.7 |
Vegan sausages
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Hash browns
Allergy & Dietary Information
Suitable for:
Vegan
Ingredient List
Allergens in bold
Potatoes, Hash Browns (Potatoes, sunflower oil, salt, onion powder, stabiliser (E450), white pepper.); Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)).
Nutrition (per 100g)
| Energy (kCal) | 255 |
| Protein (g) | 2.0 |
| Carb (g) | 22.5 |
| of which Sugars (g) | 0.2 |
| Fat (g) | 17.0 |
| Sat Fat (g) | 1.5 |
| Salt (g) | 0.9 |
Hash browns
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Baked beans
Allergy & Dietary Information
Suitable for:
Vegan
Ingredient List
Allergens in bold
Beans, Baked, In Tomato Sauce (Beans (47%), Tomatoes (36%), Water, Sugar, Spirit Vinegar, Modified Cornflour, Salt, Spice Extracts, Herb Extract).
Nutrition (per 100g)
| Energy (kCal) | 74 |
| Protein (g) | 4.4 |
| Carb (g) | 11.9 |
| of which Sugars (g) | 4.8 |
| Fat (g) | 0.2 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 0.6 |
Baked beans
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Freshly cooked organic eggs
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Eggs
Ingredient List
Allergens in bold
Eggs, Medium, Organic; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Salt, Table (Salt, Anti-caking Agent E535.).
Nutrition (per 100g)
| Energy (kCal) | 148 |
| Protein (g) | 12.4 |
| Carb (g) | 0.1 |
| of which Sugars (g) | 0.1 |
| Fat (g) | 10.8 |
| Sat Fat (g) | 2.7 |
| Salt (g) | 0.5 |
Freshly cooked organic eggs
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Cumberland sausages
Allergy & Dietary Information
Contains:
Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
Ingredient List
Allergens in bold
Sausages, Cumberland, 6's (Pork (75%), Water, Rusk (Wheat flour (Calcium carbonate, Iron, Niacin, Thiamin), Salt, Raising Agent E503(ii)), Seasoning (Salt, Sodium Diphosphate (E450), Dextrose, Rubbed Herbs, Yeast Extract, Rice Flour, Flavouring (Spice and Herb Extracts), Preservati) (Sulphur dioxide/sulphites).
Nutrition (per 100g)
| Energy (kCal) | 272 |
| Protein (g) | 13.4 |
| Carb (g) | 3.2 |
| of which Sugars (g) | 2.1 |
| Fat (g) | 23.0 |
| Sat Fat (g) | 9.2 |
| Salt (g) | 2.7 |
Cumberland sausages
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Smoked streaky pork bacon
Allergy & Dietary Information
This recipe does not include any of the known allergens
Ingredient List
Allergens in bold
Bacon, Streaky, Smoked (Pork 85%, Water, Salt,Preservatives E250, E252, Antioxidant E301).
Nutrition (per 100g)
| Energy (kCal) | 323 |
| Protein (g) | 13.8 |
| Carb (g) | 0.5 |
| of which Sugars (g) | 0.5 |
| Fat (g) | 29.0 |
| Sat Fat (g) | 11.6 |
| Salt (g) | 3.0 |
Smoked streaky pork bacon
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Turkey bacon
Allergy & Dietary Information
Contains:
Celery, Milk, Soya
May contain:
Eggs, Mustard, Cereals with Gluten (Wheat)
Ingredient List
Allergens in bold
Bacon, Turkey, Rashers, Cooked (Turkey meat 92%, vegetable oils, (rapeseed, sunflower), salt, stabilisers, E407, E450, E451, glucose syrup, dextrose, spices (Celery, pepper), Milk protein, hydrolised vegetable protein (Soy, maize), smoke flavouring, flavouring (pepper), onion powder, herbs, (thyme, marjoram), preservative, E250 , antioxidant, E301, E392,).
Nutrition (per 100g)
| Energy (kCal) | 204 |
| Protein (g) | 16.0 |
| Carb (g) | 1.0 |
| of which Sugars (g) | 1.0 |
| Fat (g) | 15.0 |
| Sat Fat (g) | 4.7 |
| Salt (g) | 1.9 |
Turkey bacon
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Vegan bacon
Allergy & Dietary Information
Suitable for:
Vegan
Contains:
Soya
May contain:
Cereals with Gluten (Barley, Oats, Rye, Wheat)
Ingredient List
Allergens in bold
Bacon, Plant Based (Soyabeans).
Nutrition (per 100g)
| Energy (kCal) | 134 |
| Protein (g) | 21.0 |
| Carb (g) | 3.4 |
| of which Sugars (g) | 0.6 |
| Fat (g) | 1.0 |
| Sat Fat (g) | 0.3 |
| Salt (g) | 2.8 |
Vegan bacon
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Beef sausages
Allergy & Dietary Information
Contains:
Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
Ingredient List
Allergens in bold
Beef trim & fat (80%), Rusk (Wheat), Salt (6.0%), Spices, Dextrose, Yeast Extract, Preservative (E221) (0.6%), Sodium Triphosphate (E451) (0.2%), Preservative (E221) Anti-Oxidant (E301), Acid Regulator (E300), Flavouring Preparation, (Herb & Spice Extracts). Contains Sulphur Dioxide.
Nutrition (per 100g)
| Energy (kCal) | 233 |
| Protein (g) | 12.1 |
| Carb (g) | 13.2 |
| of which Sugars (g) | 0.7 |
| Fat (g) | 14.4 |
| Sat Fat (g) | 6.2 |
| Salt (g) | 1.4 |
Beef sausages
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Fruit platter
Allergy & Dietary Information
Suitable for:
Vegan
Ingredient List
Allergens in bold
Melon, Cantaloupe; Melon, Honeydew; Pineapple, Extra Sweet; Grapes, Red, Black, Seedless; Grapes, White, Green; Plum, Red; Melon, Watermelon; Figs.
Nutrition (per 100g)
| Energy (kCal) | 45 |
| Protein (g) | 0.6 |
| Carb (g) | 10.3 |
| of which Sugars (g) | 10.2 |
| Fat (g) | 0.2 |
| Sat Fat (g) | 0.0 |
| Salt (g) | 0.0 |
Fruit platter
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1000 seed cobb
Allergy & Dietary Information
Suitable for:
Vegan
Contains:
Sesame Seeds, Soya, Cereals with Gluten (Barley, Oats, Rye, Wheat)
May contain:
Eggs, Milk, Tree Nuts (Walnuts)
Ingredient List
Allergens in bold
Bread, Farmhouse, 1000 Seed, Sliced (Sesame, Soyabeans, Barley, Oats, Rye, Wheat).
Nutrition (per 100g)
| Energy (kCal) | 219 |
| Protein (g) | 9.0 |
| Carb (g) | 39.7 |
| of which Sugars (g) | 0.7 |
| Fat (g) | 3.9 |
| Sat Fat (g) | 0.6 |
| Salt (g) | 1.3 |
1000 seed cobb
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Gluten free loaf
Allergy & Dietary Information
Suitable for:
Vegan
Contains:
Soya
May contain:
Lupin, Mustard, Sesame Seeds
Ingredient List
Allergens in bold
Bread, Brown, Wholesome Sliced, Seeded, Gluten Free (Soyabeans).
Nutrition (per 100g)
| Energy (kCal) | 249 |
| Protein (g) | 4.5 |
| Carb (g) | 38.0 |
| of which Sugars (g) | 4.1 |
| Fat (g) | 6.6 |
| Sat Fat (g) | 0.8 |
| Salt (g) | 1.0 |
Gluten free loaf
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Wilted spinach
Allergy & Dietary Information
Suitable for:
Vegan
Ingredient List
Allergens in bold
Spinach, Baby, Pousse; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Salt, Table (Salt, Anti-caking Agent: E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 59 |
| Protein (g) | 6.6 |
| Carb (g) | 0.7 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 3.4 |
| Sat Fat (g) | 0.4 |
| Salt (g) | 0.7 |