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We understand the dangers to those that suffer with food allergies. As we handle all 14 named allergens in our kitchens and by the very nature of allergens, we cannot fully guarantee an allergen free environment. Should you have a food allergy, please feel free to discuss this with a Fooditude staff member. Our fish, poultry & meat dishes may contain small bones.
Sometimes menu items need to change at the last minute due to availability.
Sometimes menu items need to change at the last minute due to availability.
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Grab & Go
Salads
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Kale, sugarsnap & sesame crouton salad
Allergy & Dietary Information
Suitable for:
Vegan
Contains:
Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
May contain:
Celery, Eggs, Milk, Mustard, Tree Nuts (Walnuts), Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Allergens in bold
Cucumber; Peas, Sugar Snap; Bread, Bloomer, Sour Dough, Thick, Sliced (Wheat); Lettuce, Cos; Coconut Yoghurt; Kale, Curly, Loose; Oil, Olive, Extra Virgin (Extra Virgin Olive Oil.); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Water, Tap; Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Miso, White, Soybean Paste (Soyabeans); Seeds, Sesame, Black; Seeds, Sesame, Roasted, White, Vegan; Miso Red, Soya Bean Paste; Juice, Lemon, Fresh; Garlic, Peeled (Sulphur dioxide/sulphites); Lemons; Oil, Sesame, Toasted (Toasted Sesame Oil); Salt, Table (Salt, Anti-caking Agent: E535.); Chillies, Chipotle, Crushed; Spices, Pepper, Black, Cracked (Black Pepper.); Yeast, Flakes, Engevita, B12 (LJ020); Salt, Sea, Maldon (SEA SALT).
Nutrition (per 100g)
| Energy (kCal) | 141 |
| Protein (g) | 3.8 |
| Carb (g) | 12.1 |
| of which Sugars (g) | 3.3 |
| Fat (g) | 8.9 |
| Sat Fat (g) | 2.5 |
| Salt (g) | 0.6 |
Nutrition (per portion)
| Energy (kCal) | 197 |
| Protein (g) | 5.3 |
| Carb (g) | 16.9 |
| of which Sugars (g) | 4.6 |
| Fat (g) | 12.4 |
| Sat Fat (g) | 3.5 |
| Salt (g) | 0.8 |
Foodprint
Kale, sugarsnap & sesame crouton salad
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Pak choi, mangetout & noodle salad
Allergy & Dietary Information
Suitable for:
Vegan
Contains:
Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
Ingredient List
Allergens in bold
Bok Choi; Beans, Fine, Topped & Tailed; Mange Tout; Peas, Sugar Snap; Noodles (WHEAT flour ( with calcium carbonate, Iron, Niacin, Thiamin), Water, Salt, Colours (Paprika, Carotene), Potassium Carbonate, Citric acid, Sodium Carbonate, Ascorbic acid.) (Wheat); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Beans, Edamame, Soya (Edamame Soya Beans); Spring Onions; Limes; Vinegar, Rice (Water 88% Rice 12%); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Chillies, Red; Herbs, Basil, Thai; Ginger; Herbs, Coriander; Garlic, Peeled (Sulphur dioxide/sulphites); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 101 |
| Protein (g) | 3.1 |
| Carb (g) | 9.0 |
| of which Sugars (g) | 2.6 |
| Fat (g) | 5.8 |
| Sat Fat (g) | 0.8 |
| Salt (g) | 0.3 |
Nutrition (per portion)
| Energy (kCal) | 233 |
| Protein (g) | 7.2 |
| Carb (g) | 20.6 |
| of which Sugars (g) | 5.9 |
| Fat (g) | 13.2 |
| Sat Fat (g) | 1.8 |
| Salt (g) | 0.7 |
Foodprint
Pak choi, mangetout & noodle salad
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Red cabbage, red pepper & sauerkraut slaw
Allergy & Dietary Information
Suitable for:
Vegan
Contains:
Mustard, Sulphur Dioxide/ Sulphites
May contain:
Celery, Eggs, Milk, Soya
Ingredient List
Allergens in bold
Cabbage, Red; Beetroot, Raw; Apples, Pink Lady; Cabbage, Sauerkraut (White cabbage, salt.); Peppers, Red; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Vinegar, Cider; Onions, Red, Peeled; Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Juice, Lemon, Fresh; Yeast, Flakes, Engevita, B12 (LJ020); Spices, Pepper, Black, Cracked (Black Pepper.); Salt, Table (Salt, Anti-caking Agent: E535.); Salt, Table (Salt, Anti-caking Agent E535.).
Nutrition (per 100g)
| Energy (kCal) | 99 |
| Protein (g) | 1.8 |
| Carb (g) | 4.6 |
| of which Sugars (g) | 3.7 |
| Fat (g) | 8.0 |
| Sat Fat (g) | 1.1 |
| Salt (g) | 0.4 |
Nutrition (per portion)
| Energy (kCal) | 198 |
| Protein (g) | 3.7 |
| Carb (g) | 9.2 |
| of which Sugars (g) | 7.3 |
| Fat (g) | 16.1 |
| Sat Fat (g) | 2.1 |
| Salt (g) | 0.8 |
Foodprint
Red cabbage, red pepper & sauerkraut slaw
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Broccoli & bocconcini salad
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Milk
Ingredient List
Allergens in bold
Broccoli; Peppers, Red; Peppers, Yellow; Lettuce, Rocket; Cheese, Mozzarella, Pearls, Bocconcino (Pasteurised Cowâs Milk, Salt, Vegetarian Rennet, Acidity Regulator (Citric Acid).); Herbs, Basil; Lemons; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Spinach, Baby, Pousse; Water, Tap; Chillies, Red; Herbs, Parsley, Flat; Salt, Table (Salt, Anti-caking Agent: E535.); Spices, Pepper, Black, Cracked (Black Pepper.); Salt, Sea, Maldon (SEA SALT); Salt, Sea, Flakes (100% Sea Salt).
Nutrition (per 100g)
| Energy (kCal) | 84 |
| Protein (g) | 5.1 |
| Carb (g) | 4.7 |
| of which Sugars (g) | 3.5 |
| Fat (g) | 5.0 |
| Sat Fat (g) | 1.4 |
| Salt (g) | 0.7 |
Nutrition (per portion)
| Energy (kCal) | 201 |
| Protein (g) | 12.1 |
| Carb (g) | 11.3 |
| of which Sugars (g) | 8.4 |
| Fat (g) | 11.9 |
| Sat Fat (g) | 3.3 |
| Salt (g) | 1.8 |
Foodprint
Broccoli & bocconcini salad
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Caesar salad
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Eggs, Milk, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
May contain:
Sesame Seeds, Tree Nuts (Walnuts), Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Allergens in bold
Lettuce, Cos; Eggs, Medium, Organic; Cheese, Italian, Hard, Shaved (Milk, Salt, Microbial Rennet); Bread, Focaccia, Rosemary, Sheet, Wheat (Soyabeans); Mayonnaise (Rapeseed oil (78%), water, free range pasteurised Egg and Egg yolk (8.9%), spirit vinegar, sugar, salt, lemon juice, antioxidant (calcium disodium EDTA), flavouring, paprika extract.); Water, Tap; Cheese, Italian, Matured, Veg, Hard (Cheese (Milk)); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Juice, Lemon, Fresh; Worcestershire Sauce (Soyabeans); Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent E535.).
Nutrition (per 100g)
| Energy (kCal) | 159 |
| Protein (g) | 7.5 |
| Carb (g) | 1.3 |
| of which Sugars (g) | 1.2 |
| Fat (g) | 13.1 |
| Sat Fat (g) | 3.4 |
| Salt (g) | 0.6 |
Nutrition (per portion)
| Energy (kCal) | 255 |
| Protein (g) | 12.0 |
| Carb (g) | 2.1 |
| of which Sugars (g) | 1.9 |
| Fat (g) | 20.9 |
| Sat Fat (g) | 5.4 |
| Salt (g) | 0.9 |
Foodprint
Caesar salad
Additional protein:
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Beetroot falafel
Allergy & Dietary Information
Suitable for:
Vegan
Ingredient List
Allergens in bold
Falafel, Beetroot (Beetroot (32%), Carrot, Onion, Chickpeas, Rapeseed Oil, Rice flour, Apicots, Dried Potato, Cumin, Garlic Puree [Garlic, Acidity Regulator (Citric Acid)], Coriander, Salt, Yeast Extract, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Potassium Chloride, Stabiliser (Methyl Cellulose), Coriander Leaf, Lemon Juice Concentrate, Sugar, Colour (Paprika), Chilli Powder, Black Pepper); Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)).
Nutrition (per 100g)
| Energy (kCal) | 259 |
| Protein (g) | 3.7 |
| Carb (g) | 20.4 |
| of which Sugars (g) | 7.3 |
| Fat (g) | 17.1 |
| Sat Fat (g) | 1.3 |
| Salt (g) | 0.7 |
Nutrition (per portion)
| Energy (kCal) | 259 |
| Protein (g) | 3.7 |
| Carb (g) | 20.4 |
| of which Sugars (g) | 7.3 |
| Fat (g) | 17.1 |
| Sat Fat (g) | 1.3 |
| Salt (g) | 0.7 |
Foodprint
Beetroot falafel
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Grilled goat's cheese
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Milk
Ingredient List
Allergens in bold
Cheese, Goat Logs (Pasteurised Goat's Milk, Salt, Microbial Rennet, Cultures (Lactic Ferments), Penicillium); Sugar, Caster (white sugar, or sugar (100%)).
Nutrition (per 100g)
| Energy (kCal) | 318 |
| Protein (g) | 1.0 |
| Carb (g) | 5.6 |
| of which Sugars (g) | 3.2 |
| Fat (g) | 25.0 |
| Sat Fat (g) | 18.0 |
| Salt (g) | 1.4 |
Nutrition (per portion)
| Energy (kCal) | 254 |
| Protein (g) | 0.8 |
| Carb (g) | 4.5 |
| of which Sugars (g) | 2.6 |
| Fat (g) | 20.0 |
| Sat Fat (g) | 14.4 |
| Salt (g) | 1.1 |
Foodprint
Grilled goat's cheese
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Lemon roasted chicken
Allergy & Dietary Information
This recipe does not include any of the known allergens
Ingredient List
Allergens in bold
Chicken, Breast, Fillet, Skin On, Red Tractor, Halal; Lemons; Juice, Lemon, Fresh; Honey, Clear, Blossom (Blend of honeys from more than one country); Garlic, Powder, Vegan (Garlic Powder); Salt, Table (Salt, Anti-caking Agent: E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 157 |
| Protein (g) | 31.0 |
| Carb (g) | 4.7 |
| of which Sugars (g) | 3.9 |
| Fat (g) | 1.5 |
| Sat Fat (g) | 0.4 |
| Salt (g) | 1.2 |
Nutrition (per portion)
| Energy (kCal) | 157 |
| Protein (g) | 31.0 |
| Carb (g) | 4.7 |
| of which Sugars (g) | 3.9 |
| Fat (g) | 1.5 |
| Sat Fat (g) | 0.4 |
| Salt (g) | 1.2 |
Foodprint
Lemon roasted chicken
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Flaked roast salmon
Allergy & Dietary Information
Contains:
Fish
Ingredient List
Allergens in bold
Salmon, Fillets, Skinless, Farmed (Fish); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Salt, Sea, Maldon (Salt); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 331 |
| Protein (g) | 27.2 |
| Carb (g) | 0.1 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 24.6 |
| Sat Fat (g) | 3.9 |
| Salt (g) | 1.0 |
Nutrition (per portion)
| Energy (kCal) | 248 |
| Protein (g) | 20.4 |
| Carb (g) | 0.0 |
| of which Sugars (g) | 0.0 |
| Fat (g) | 18.5 |
| Sat Fat (g) | 3.0 |
| Salt (g) | 0.8 |
Foodprint
Flaked roast salmon
Salad labels (office use)
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Kale, sugarsnap & sesame crouton salad & beetroot falafel
Allergy & Dietary Information
Suitable for:
Vegan
Contains:
Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
May contain:
Celery, Eggs, Milk, Mustard, Tree Nuts (Walnuts), Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Allergens in bold
Falafel, Beetroot (Beetroot (32%), Carrot, Onion, Chickpeas, Rapeseed Oil, Rice flour, Apicots, Dried Potato, Cumin, Garlic Puree [Garlic, Acidity Regulator (Citric Acid)], Coriander, Salt, Yeast Extract, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Potassium Chloride, Stabiliser (Methyl Cellulose), Coriander Leaf, Lemon Juice Concentrate, Sugar, Colour (Paprika), Chilli Powder, Black Pepper); Cucumber; Peas, Sugar Snap; Bread, Bloomer, Sour Dough, Thick, Sliced (Wheat); Lettuce, Cos; Coconut Yoghurt; Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Kale, Curly, Loose; Oil, Olive, Extra Virgin (Extra Virgin Olive Oil.); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Water, Tap; Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Miso, White, Soybean Paste (Soyabeans); Seeds, Sesame, Black; Seeds, Sesame, Roasted, White, Vegan; Miso Red, Soya Bean Paste; Juice, Lemon, Fresh; Garlic, Peeled (Sulphur dioxide/sulphites); Lemons; Oil, Sesame, Toasted (Toasted Sesame Oil); Salt, Table (Salt, Anti-caking Agent: E535.); Chillies, Chipotle, Crushed; Spices, Pepper, Black, Cracked (Black Pepper.); Yeast, Flakes, Engevita, B12 (LJ020); Salt, Sea, Maldon (SEA SALT).
Nutrition (per 100g)
| Energy (kCal) | 190 |
| Protein (g) | 3.7 |
| Carb (g) | 15.5 |
| of which Sugars (g) | 5.0 |
| Fat (g) | 12.3 |
| Sat Fat (g) | 2.0 |
| Salt (g) | 0.6 |
Nutrition (per portion)
| Energy (kCal) | 456 |
| Protein (g) | 9.0 |
| Carb (g) | 37.3 |
| of which Sugars (g) | 11.9 |
| Fat (g) | 29.5 |
| Sat Fat (g) | 4.7 |
| Salt (g) | 1.5 |
Foodprint
Kale, sugarsnap & sesame crouton salad & beetroot falafel
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Kale, sugarsnap & sesame crouton salad & grilled goats cheese
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Milk, Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
May contain:
Celery, Eggs, Mustard, Tree Nuts (Walnuts), Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Allergens in bold
Cheese, Goat Logs (Pasteurised Goat's Milk, Salt, Microbial Rennet, Cultures (Lactic Ferments), Penicillium); Cucumber; Peas, Sugar Snap; Bread, Bloomer, Sour Dough, Thick, Sliced (Wheat); Lettuce, Cos; Coconut Yoghurt; Kale, Curly, Loose; Oil, Olive, Extra Virgin (Extra Virgin Olive Oil.); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Water, Tap; Sugar, Caster (white sugar, or sugar (100%)); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Miso, White, Soybean Paste (Soyabeans); Seeds, Sesame, Black; Seeds, Sesame, Roasted, White, Vegan; Miso Red, Soya Bean Paste; Juice, Lemon, Fresh; Garlic, Peeled (Sulphur dioxide/sulphites); Lemons; Oil, Sesame, Toasted (Toasted Sesame Oil); Salt, Table (Salt, Anti-caking Agent: E535.); Chillies, Chipotle, Crushed; Spices, Pepper, Black, Cracked (Black Pepper.); Yeast, Flakes, Engevita, B12 (LJ020); Salt, Sea, Maldon (SEA SALT).
Nutrition (per 100g)
| Energy (kCal) | 210 |
| Protein (g) | 2.8 |
| Carb (g) | 9.9 |
| of which Sugars (g) | 3.3 |
| Fat (g) | 15.1 |
| Sat Fat (g) | 8.3 |
| Salt (g) | 0.9 |
Nutrition (per portion)
| Energy (kCal) | 452 |
| Protein (g) | 6.1 |
| Carb (g) | 21.4 |
| of which Sugars (g) | 7.2 |
| Fat (g) | 32.4 |
| Sat Fat (g) | 17.9 |
| Salt (g) | 1.9 |
Foodprint
Kale, sugarsnap & sesame crouton salad & grilled goats cheese
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Kale, sugarsnap & sesame crouton salad & lemon roast chicken
Allergy & Dietary Information
Contains:
Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
May contain:
Celery, Eggs, Milk, Mustard, Tree Nuts (Walnuts), Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Allergens in bold
Chicken, Breast, Fillet, Skin On, Red Tractor, Halal; Cucumber; Peas, Sugar Snap; Bread, Bloomer, Sour Dough, Thick, Sliced (Wheat); Lettuce, Cos; Coconut Yoghurt; Kale, Curly, Loose; Lemons; Juice, Lemon, Fresh; Honey, Clear, Blossom (Blend of honeys from more than one country); Oil, Olive, Extra Virgin (Extra Virgin Olive Oil.); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Water, Tap; Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Miso, White, Soybean Paste (Soyabeans); Seeds, Sesame, Black; Seeds, Sesame, Roasted, White, Vegan; Salt, Table (Salt, Anti-caking Agent: E535.); Garlic, Powder, Vegan (Garlic Powder); Miso Red, Soya Bean Paste; Spices, Pepper, Black, Cracked (Black Pepper.); Garlic, Peeled (Sulphur dioxide/sulphites); Oil, Sesame, Toasted (Toasted Sesame Oil); Chillies, Chipotle, Crushed; Yeast, Flakes, Engevita, B12 (LJ020); Salt, Sea, Maldon (SEA SALT).
Nutrition (per 100g)
| Energy (kCal) | 148 |
| Protein (g) | 15.1 |
| Carb (g) | 9.0 |
| of which Sugars (g) | 3.6 |
| Fat (g) | 5.8 |
| Sat Fat (g) | 1.6 |
| Salt (g) | 0.8 |
Nutrition (per portion)
| Energy (kCal) | 354 |
| Protein (g) | 36.3 |
| Carb (g) | 21.6 |
| of which Sugars (g) | 8.5 |
| Fat (g) | 13.9 |
| Sat Fat (g) | 3.9 |
| Salt (g) | 2.0 |
Foodprint
Kale, sugarsnap & sesame crouton salad & lemon roast chicken
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Kale, sugarsnap & sesame crouton salad & flaked roast salmon
Allergy & Dietary Information
Contains:
Fish, Sesame Seeds, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
May contain:
Celery, Eggs, Milk, Mustard, Tree Nuts (Walnuts), Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Allergens in bold
Salmon, Fillets, Skinless, Farmed (Fish); Cucumber; Peas, Sugar Snap; Bread, Bloomer, Sour Dough, Thick, Sliced (Wheat); Lettuce, Cos; Coconut Yoghurt; Kale, Curly, Loose; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Oil, Olive, Extra Virgin (Extra Virgin Olive Oil.); Water, Tap; Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Miso, White, Soybean Paste (Soyabeans); Seeds, Sesame, Black; Seeds, Sesame, Roasted, White, Vegan; Miso Red, Soya Bean Paste; Juice, Lemon, Fresh; Salt, Sea, Maldon (Salt); Garlic, Peeled (Sulphur dioxide/sulphites); Lemons; Oil, Sesame, Toasted (Toasted Sesame Oil); Spices, Pepper, Black, Cracked (Black Pepper.); Salt, Table (Salt, Anti-caking Agent: E535.); Chillies, Chipotle, Crushed; Yeast, Flakes, Engevita, B12 (LJ020); Salt, Sea, Maldon (SEA SALT).
Nutrition (per 100g)
| Energy (kCal) | 207 |
| Protein (g) | 12.0 |
| Carb (g) | 7.9 |
| of which Sugars (g) | 2.1 |
| Fat (g) | 14.4 |
| Sat Fat (g) | 3.0 |
| Salt (g) | 0.7 |
Nutrition (per portion)
| Energy (kCal) | 445 |
| Protein (g) | 25.7 |
| Carb (g) | 16.9 |
| of which Sugars (g) | 4.6 |
| Fat (g) | 30.9 |
| Sat Fat (g) | 6.4 |
| Salt (g) | 1.5 |
Foodprint
Kale, sugarsnap & sesame crouton salad & flaked roast salmon
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Pak choi, mangetout & noodle salad & beetroot falafel
Allergy & Dietary Information
Suitable for:
Vegan
Contains:
Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
Ingredient List
Allergens in bold
Falafel, Beetroot (Beetroot (32%), Carrot, Onion, Chickpeas, Rapeseed Oil, Rice flour, Apicots, Dried Potato, Cumin, Garlic Puree [Garlic, Acidity Regulator (Citric Acid)], Coriander, Salt, Yeast Extract, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Potassium Chloride, Stabiliser (Methyl Cellulose), Coriander Leaf, Lemon Juice Concentrate, Sugar, Colour (Paprika), Chilli Powder, Black Pepper); Bok Choi; Beans, Fine, Topped & Tailed; Mange Tout; Peas, Sugar Snap; Noodles (WHEAT flour ( with calcium carbonate, Iron, Niacin, Thiamin), Water, Salt, Colours (Paprika, Carotene), Potassium Carbonate, Citric acid, Sodium Carbonate, Ascorbic acid.) (Wheat); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Beans, Edamame, Soya (Edamame Soya Beans); Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Spring Onions; Limes; Vinegar, Rice (Water 88% Rice 12%); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Chillies, Red; Herbs, Basil, Thai; Ginger; Herbs, Coriander; Garlic, Peeled (Sulphur dioxide/sulphites); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 114 |
| Protein (g) | 2.5 |
| Carb (g) | 9.5 |
| of which Sugars (g) | 3.1 |
| Fat (g) | 7.1 |
| Sat Fat (g) | 0.7 |
| Salt (g) | 0.3 |
Nutrition (per portion)
| Energy (kCal) | 492 |
| Protein (g) | 10.9 |
| Carb (g) | 41.0 |
| of which Sugars (g) | 13.2 |
| Fat (g) | 30.3 |
| Sat Fat (g) | 3.1 |
| Salt (g) | 1.4 |
Foodprint
Pak choi, mangetout & noodle salad & beetroot falafel
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Pak choi, mangetout & noodle salad & grilled goats cheese
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Milk, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
Ingredient List
Allergens in bold
Bok Choi; Cheese, Goat Logs (Pasteurised Goat's Milk, Salt, Microbial Rennet, Cultures (Lactic Ferments), Penicillium); Beans, Fine, Topped & Tailed; Mange Tout; Peas, Sugar Snap; Noodles (WHEAT flour ( with calcium carbonate, Iron, Niacin, Thiamin), Water, Salt, Colours (Paprika, Carotene), Potassium Carbonate, Citric acid, Sodium Carbonate, Ascorbic acid.) (Wheat); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Beans, Edamame, Soya (Edamame Soya Beans); Spring Onions; Limes; Vinegar, Rice (Water 88% Rice 12%); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Sugar, Caster (white sugar, or sugar (100%)); Chillies, Red; Herbs, Basil, Thai; Ginger; Herbs, Coriander; Garlic, Peeled (Sulphur dioxide/sulphites); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 122 |
| Protein (g) | 2.0 |
| Carb (g) | 6.3 |
| of which Sugars (g) | 2.1 |
| Fat (g) | 8.3 |
| Sat Fat (g) | 4.1 |
| Salt (g) | 0.5 |
Nutrition (per portion)
| Energy (kCal) | 487 |
| Protein (g) | 8.0 |
| Carb (g) | 25.1 |
| of which Sugars (g) | 8.4 |
| Fat (g) | 33.2 |
| Sat Fat (g) | 16.2 |
| Salt (g) | 1.8 |
Foodprint
Pak choi, mangetout & noodle salad & grilled goats cheese
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Pak choi, mangetout & noodle salad & lemon roast chicken
Allergy & Dietary Information
Contains:
Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
Ingredient List
Allergens in bold
Chicken, Breast, Fillet, Skin On, Red Tractor, Halal; Bok Choi; Beans, Fine, Topped & Tailed; Mange Tout; Peas, Sugar Snap; Noodles (WHEAT flour ( with calcium carbonate, Iron, Niacin, Thiamin), Water, Salt, Colours (Paprika, Carotene), Potassium Carbonate, Citric acid, Sodium Carbonate, Ascorbic acid.) (Wheat); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Beans, Edamame, Soya (Edamame Soya Beans); Lemons; Spring Onions; Juice, Lemon, Fresh; Honey, Clear, Blossom (Blend of honeys from more than one country); Limes; Vinegar, Rice (Water 88% Rice 12%); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Chillies, Red; Herbs, Basil, Thai; Ginger; Herbs, Coriander; Spices, Pepper, Black, Cracked (Black Pepper.); Garlic, Peeled (Sulphur dioxide/sulphites); Garlic, Powder, Vegan (Garlic Powder); Salt, Table (Salt, Anti-caking Agent: E535.).
Nutrition (per 100g)
| Energy (kCal) | 91 |
| Protein (g) | 8.9 |
| Carb (g) | 5.9 |
| of which Sugars (g) | 2.3 |
| Fat (g) | 3.4 |
| Sat Fat (g) | 0.5 |
| Salt (g) | 0.4 |
Nutrition (per portion)
| Energy (kCal) | 390 |
| Protein (g) | 38.2 |
| Carb (g) | 25.4 |
| of which Sugars (g) | 9.8 |
| Fat (g) | 14.7 |
| Sat Fat (g) | 2.3 |
| Salt (g) | 1.9 |
Foodprint
Pak choi, mangetout & noodle salad & lemon roast chicken
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Pak choi, mangetout & noodle salad & flaked roast salmon
Allergy & Dietary Information
Contains:
Fish, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
Ingredient List
Allergens in bold
Salmon, Fillets, Skinless, Farmed (Fish); Bok Choi; Beans, Fine, Topped & Tailed; Mange Tout; Peas, Sugar Snap; Noodles (WHEAT flour ( with calcium carbonate, Iron, Niacin, Thiamin), Water, Salt, Colours (Paprika, Carotene), Potassium Carbonate, Citric acid, Sodium Carbonate, Ascorbic acid.) (Wheat); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Beans, Edamame, Soya (Edamame Soya Beans); Spring Onions; Limes; Vinegar, Rice (Water 88% Rice 12%); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Chillies, Red; Herbs, Basil, Thai; Ginger; Herbs, Coriander; Garlic, Peeled (Sulphur dioxide/sulphites); Spices, Pepper, Black, Cracked (Black Pepper.); Salt, Sea, Maldon (Salt).
Nutrition (per 100g)
| Energy (kCal) | 112 |
| Protein (g) | 6.4 |
| Carb (g) | 4.8 |
| of which Sugars (g) | 1.4 |
| Fat (g) | 7.4 |
| Sat Fat (g) | 1.1 |
| Salt (g) | 0.3 |
Nutrition (per portion)
| Energy (kCal) | 481 |
| Protein (g) | 27.6 |
| Carb (g) | 20.7 |
| of which Sugars (g) | 5.9 |
| Fat (g) | 31.7 |
| Sat Fat (g) | 4.8 |
| Salt (g) | 1.5 |
Foodprint
Pak choi, mangetout & noodle salad & flaked roast salmon
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Red cabbage, red pepper & sauerkraut slaw & beetroot falafel
Allergy & Dietary Information
Suitable for:
Vegan
Contains:
Mustard, Sulphur Dioxide/ Sulphites
May contain:
Celery, Eggs, Milk, Soya
Ingredient List
Allergens in bold
Falafel, Beetroot (Beetroot (32%), Carrot, Onion, Chickpeas, Rapeseed Oil, Rice flour, Apicots, Dried Potato, Cumin, Garlic Puree [Garlic, Acidity Regulator (Citric Acid)], Coriander, Salt, Yeast Extract, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Potassium Chloride, Stabiliser (Methyl Cellulose), Coriander Leaf, Lemon Juice Concentrate, Sugar, Colour (Paprika), Chilli Powder, Black Pepper); Cabbage, Red; Beetroot, Raw; Apples, Pink Lady; Cabbage, Sauerkraut (White cabbage, salt.); Peppers, Red; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Vinegar, Cider; Onions, Red, Peeled; Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Juice, Lemon, Fresh; Yeast, Flakes, Engevita, B12 (LJ020); Spices, Pepper, Black, Cracked (Black Pepper.); Salt, Table (Salt, Anti-caking Agent: E535.); Salt, Table (Salt, Anti-caking Agent E535.).
Nutrition (per 100g)
| Energy (kCal) | 152 |
| Protein (g) | 2.5 |
| Carb (g) | 9.9 |
| of which Sugars (g) | 4.9 |
| Fat (g) | 11.0 |
| Sat Fat (g) | 1.1 |
| Salt (g) | 0.5 |
Nutrition (per portion)
| Energy (kCal) | 457 |
| Protein (g) | 7.4 |
| Carb (g) | 29.6 |
| of which Sugars (g) | 14.6 |
| Fat (g) | 33.1 |
| Sat Fat (g) | 3.4 |
| Salt (g) | 1.4 |
Foodprint
Red cabbage, red pepper & sauerkraut slaw & beetroot falafel
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Red cabbage, red pepper & sauerkraut slaw & grilled goats cheese
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Milk, Mustard, Sulphur Dioxide/ Sulphites
May contain:
Celery, Eggs, Soya
Ingredient List
Allergens in bold
Cabbage, Red; Cheese, Goat Logs (Pasteurised Goat's Milk, Salt, Microbial Rennet, Cultures (Lactic Ferments), Penicillium); Beetroot, Raw; Apples, Pink Lady; Cabbage, Sauerkraut (White cabbage, salt.); Peppers, Red; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Vinegar, Cider; Onions, Red, Peeled; Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Sugar, Caster (white sugar, or sugar (100%)); Juice, Lemon, Fresh; Yeast, Flakes, Engevita, B12 (LJ020); Spices, Pepper, Black, Cracked (Black Pepper.); Salt, Table (Salt, Anti-caking Agent: E535.); Salt, Table (Salt, Anti-caking Agent E535.).
Nutrition (per 100g)
| Energy (kCal) | 165 |
| Protein (g) | 1.6 |
| Carb (g) | 5.0 |
| of which Sugars (g) | 3.6 |
| Fat (g) | 13.1 |
| Sat Fat (g) | 6.0 |
| Salt (g) | 0.7 |
Nutrition (per portion)
| Energy (kCal) | 453 |
| Protein (g) | 4.5 |
| Carb (g) | 13.6 |
| of which Sugars (g) | 9.9 |
| Fat (g) | 36.1 |
| Sat Fat (g) | 16.5 |
| Salt (g) | 1.9 |
Foodprint
Red cabbage, red pepper & sauerkraut slaw & grilled goats cheese
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Red cabbage, red pepper & sauerkraut slaw & lemon roast chicken
Allergy & Dietary Information
Contains:
Mustard, Sulphur Dioxide/ Sulphites
May contain:
Celery, Eggs, Milk, Soya
Ingredient List
Allergens in bold
Chicken, Breast, Fillet, Skin On, Red Tractor, Halal; Cabbage, Red; Beetroot, Raw; Apples, Pink Lady; Cabbage, Sauerkraut (White cabbage, salt.); Peppers, Red; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Lemons; Juice, Lemon, Fresh; Honey, Clear, Blossom (Blend of honeys from more than one country); Vinegar, Cider; Onions, Red, Peeled; Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Salt, Table (Salt, Anti-caking Agent: E535.); Garlic, Powder, Vegan (Garlic Powder); Spices, Pepper, Black, Cracked (Black Pepper.); Yeast, Flakes, Engevita, B12 (LJ020); Salt, Table (Salt, Anti-caking Agent E535.).
Nutrition (per 100g)
| Energy (kCal) | 118 |
| Protein (g) | 11.6 |
| Carb (g) | 4.6 |
| of which Sugars (g) | 3.8 |
| Fat (g) | 5.8 |
| Sat Fat (g) | 0.8 |
| Salt (g) | 0.7 |
Nutrition (per portion)
| Energy (kCal) | 355 |
| Protein (g) | 34.7 |
| Carb (g) | 13.9 |
| of which Sugars (g) | 11.3 |
| Fat (g) | 17.5 |
| Sat Fat (g) | 2.5 |
| Salt (g) | 2.0 |
Foodprint
Red cabbage, red pepper & sauerkraut slaw & lemon roast chicken
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Red cabbage, red pepper & sauerkraut slaw & flaked roast salmon
Allergy & Dietary Information
Contains:
Fish, Mustard, Sulphur Dioxide/ Sulphites
May contain:
Celery, Eggs, Milk, Soya
Ingredient List
Allergens in bold
Salmon, Fillets, Skinless, Farmed (Fish); Cabbage, Red; Beetroot, Raw; Apples, Pink Lady; Cabbage, Sauerkraut (White cabbage, salt.); Peppers, Red; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Vinegar, Cider; Onions, Red, Peeled; Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Juice, Lemon, Fresh; Yeast, Flakes, Engevita, B12 (LJ020); Salt, Sea, Maldon (Salt); Spices, Pepper, Black, Cracked (Black Pepper.); Salt, Table (Salt, Anti-caking Agent: E535.); Salt, Table (Salt, Anti-caking Agent E535.).
Nutrition (per 100g)
| Energy (kCal) | 162 |
| Protein (g) | 8.8 |
| Carb (g) | 3.3 |
| of which Sugars (g) | 2.7 |
| Fat (g) | 12.6 |
| Sat Fat (g) | 1.8 |
| Salt (g) | 0.6 |
Nutrition (per portion)
| Energy (kCal) | 446 |
| Protein (g) | 24.1 |
| Carb (g) | 9.2 |
| of which Sugars (g) | 7.3 |
| Fat (g) | 34.5 |
| Sat Fat (g) | 5.1 |
| Salt (g) | 1.5 |
Foodprint
Red cabbage, red pepper & sauerkraut slaw & flaked roast salmon
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Broccoli & bocconcini salad & beetroot falafel
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Milk
Ingredient List
Allergens in bold
Broccoli; Falafel, Beetroot (Beetroot (32%), Carrot, Onion, Chickpeas, Rapeseed Oil, Rice flour, Apicots, Dried Potato, Cumin, Garlic Puree [Garlic, Acidity Regulator (Citric Acid)], Coriander, Salt, Yeast Extract, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Potassium Chloride, Stabiliser (Methyl Cellulose), Coriander Leaf, Lemon Juice Concentrate, Sugar, Colour (Paprika), Chilli Powder, Black Pepper); Peppers, Red; Peppers, Yellow; Lettuce, Rocket; Cheese, Mozzarella, Pearls, Bocconcino (Pasteurised Cowâs Milk, Salt, Vegetarian Rennet, Acidity Regulator (Citric Acid).); Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Herbs, Basil; Lemons; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Spinach, Baby, Pousse; Water, Tap; Chillies, Red; Herbs, Parsley, Flat; Salt, Table (Salt, Anti-caking Agent: E535.); Spices, Pepper, Black, Cracked (Black Pepper.); Salt, Sea, Maldon (SEA SALT); Salt, Sea, Flakes (100% Sea Salt).
Nutrition (per 100g)
| Energy (kCal) | 135 |
| Protein (g) | 4.7 |
| Carb (g) | 9.3 |
| of which Sugars (g) | 4.6 |
| Fat (g) | 8.5 |
| Sat Fat (g) | 1.3 |
| Salt (g) | 0.7 |
Nutrition (per portion)
| Energy (kCal) | 459 |
| Protein (g) | 15.8 |
| Carb (g) | 31.7 |
| of which Sugars (g) | 15.7 |
| Fat (g) | 29.0 |
| Sat Fat (g) | 4.6 |
| Salt (g) | 2.4 |
Foodprint
Broccoli & bocconcini salad & beetroot falafel
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Broccoli & bocconcini salad & grilled goats cheese
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Milk
Ingredient List
Allergens in bold
Broccoli; Cheese, Goat Logs (Pasteurised Goat's Milk, Salt, Microbial Rennet, Cultures (Lactic Ferments), Penicillium); Peppers, Red; Peppers, Yellow; Lettuce, Rocket; Cheese, Mozzarella, Pearls, Bocconcino (Pasteurised Cowâs Milk, Salt, Vegetarian Rennet, Acidity Regulator (Citric Acid).); Herbs, Basil; Lemons; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Spinach, Baby, Pousse; Water, Tap; Chillies, Red; Herbs, Parsley, Flat; Sugar, Caster (white sugar, or sugar (100%)); Salt, Table (Salt, Anti-caking Agent: E535.); Spices, Pepper, Black, Cracked (Black Pepper.); Salt, Sea, Maldon (SEA SALT); Salt, Sea, Flakes (100% Sea Salt).
Nutrition (per 100g)
| Energy (kCal) | 144 |
| Protein (g) | 4.1 |
| Carb (g) | 5.0 |
| of which Sugars (g) | 3.5 |
| Fat (g) | 10.1 |
| Sat Fat (g) | 5.6 |
| Salt (g) | 0.9 |
Nutrition (per portion)
| Energy (kCal) | 455 |
| Protein (g) | 12.9 |
| Carb (g) | 15.7 |
| of which Sugars (g) | 11.0 |
| Fat (g) | 31.9 |
| Sat Fat (g) | 17.7 |
| Salt (g) | 2.9 |
Foodprint
Broccoli & bocconcini salad & grilled goats cheese
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Broccoli & bocconcini salad & lemon roast chicken
Allergy & Dietary Information
Contains:
Milk
Ingredient List
Allergens in bold
Broccoli; Chicken, Breast, Fillet, Skin On, Red Tractor, Halal; Peppers, Red; Peppers, Yellow; Lettuce, Rocket; Lemons; Cheese, Mozzarella, Pearls, Bocconcino (Pasteurised Cowâs Milk, Salt, Vegetarian Rennet, Acidity Regulator (Citric Acid).); Herbs, Basil; Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Juice, Lemon, Fresh; Spinach, Baby, Pousse; Water, Tap; Honey, Clear, Blossom (Blend of honeys from more than one country); Chillies, Red; Herbs, Parsley, Flat; Salt, Table (Salt, Anti-caking Agent: E535.); Spices, Pepper, Black, Cracked (Black Pepper.); Garlic, Powder, Vegan (Garlic Powder); Salt, Sea, Maldon (SEA SALT); Salt, Sea, Flakes (100% Sea Salt).
Nutrition (per 100g)
| Energy (kCal) | 105 |
| Protein (g) | 12.7 |
| Carb (g) | 4.7 |
| of which Sugars (g) | 3.6 |
| Fat (g) | 3.9 |
| Sat Fat (g) | 1.1 |
| Salt (g) | 0.9 |
Nutrition (per portion)
| Energy (kCal) | 357 |
| Protein (g) | 43.1 |
| Carb (g) | 16.0 |
| of which Sugars (g) | 12.4 |
| Fat (g) | 13.3 |
| Sat Fat (g) | 3.7 |
| Salt (g) | 3.0 |
Foodprint
Broccoli & bocconcini salad & lemon roast chicken
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Broccoli & bocconcini salad & flaked roast salmon
Allergy & Dietary Information
Contains:
Fish, Milk
Ingredient List
Allergens in bold
Broccoli; Salmon, Fillets, Skinless, Farmed (Fish); Peppers, Red; Peppers, Yellow; Lettuce, Rocket; Cheese, Mozzarella, Pearls, Bocconcino (Pasteurised Cowâs Milk, Salt, Vegetarian Rennet, Acidity Regulator (Citric Acid).); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Herbs, Basil; Lemons; Spinach, Baby, Pousse; Water, Tap; Chillies, Red; Herbs, Parsley, Flat; Salt, Table (Salt, Anti-caking Agent: E535.); Spices, Pepper, Black, Cracked (Black Pepper.); Salt, Sea, Maldon (Salt); Salt, Sea, Maldon (SEA SALT); Salt, Sea, Flakes (100% Sea Salt).
Nutrition (per 100g)
| Energy (kCal) | 142 |
| Protein (g) | 10.3 |
| Carb (g) | 3.6 |
| of which Sugars (g) | 2.7 |
| Fat (g) | 9.6 |
| Sat Fat (g) | 2.0 |
| Salt (g) | 0.8 |
Nutrition (per portion)
| Energy (kCal) | 449 |
| Protein (g) | 32.5 |
| Carb (g) | 11.3 |
| of which Sugars (g) | 8.4 |
| Fat (g) | 30.4 |
| Sat Fat (g) | 6.3 |
| Salt (g) | 2.5 |
Foodprint
Broccoli & bocconcini salad & flaked roast salmon
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Caesar salad & beetroot falafel
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Eggs, Milk, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
May contain:
Sesame Seeds, Tree Nuts (Walnuts), Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Allergens in bold
Falafel, Beetroot (Beetroot (32%), Carrot, Onion, Chickpeas, Rapeseed Oil, Rice flour, Apicots, Dried Potato, Cumin, Garlic Puree [Garlic, Acidity Regulator (Citric Acid)], Coriander, Salt, Yeast Extract, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Potassium Chloride, Stabiliser (Methyl Cellulose), Coriander Leaf, Lemon Juice Concentrate, Sugar, Colour (Paprika), Chilli Powder, Black Pepper); Lettuce, Cos; Eggs, Medium, Organic; Cheese, Italian, Hard, Shaved (Milk, Salt, Microbial Rennet); Bread, Focaccia, Rosemary, Sheet, Wheat (Soyabeans); Mayonnaise (Rapeseed oil (78%), water, free range pasteurised Egg and Egg yolk (8.9%), spirit vinegar, sugar, salt, lemon juice, antioxidant (calcium disodium EDTA), flavouring, paprika extract.); Oil, Rapeseed (Rapeseed Oil, Antifoaming agent (E900)); Water, Tap; Cheese, Italian, Matured, Veg, Hard (Cheese (Milk)); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Juice, Lemon, Fresh; Worcestershire Sauce (Soyabeans); Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent E535.).
Nutrition (per 100g)
| Energy (kCal) | 198 |
| Protein (g) | 6.0 |
| Carb (g) | 8.6 |
| of which Sugars (g) | 3.6 |
| Fat (g) | 14.6 |
| Sat Fat (g) | 2.6 |
| Salt (g) | 0.6 |
Nutrition (per portion)
| Energy (kCal) | 514 |
| Protein (g) | 15.7 |
| Carb (g) | 22.5 |
| of which Sugars (g) | 9.2 |
| Fat (g) | 38.0 |
| Sat Fat (g) | 6.7 |
| Salt (g) | 1.6 |
Foodprint
Caesar salad & beetroot falafel
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Caesar salad & grilled goats cheese
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Eggs, Milk, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
May contain:
Sesame Seeds, Tree Nuts (Walnuts), Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Allergens in bold
Lettuce, Cos; Cheese, Goat Logs (Pasteurised Goat's Milk, Salt, Microbial Rennet, Cultures (Lactic Ferments), Penicillium); Eggs, Medium, Organic; Cheese, Italian, Hard, Shaved (Milk, Salt, Microbial Rennet); Bread, Focaccia, Rosemary, Sheet, Wheat (Soyabeans); Mayonnaise (Rapeseed oil (78%), water, free range pasteurised Egg and Egg yolk (8.9%), spirit vinegar, sugar, salt, lemon juice, antioxidant (calcium disodium EDTA), flavouring, paprika extract.); Water, Tap; Cheese, Italian, Matured, Veg, Hard (Cheese (Milk)); Sugar, Caster (white sugar, or sugar (100%)); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Juice, Lemon, Fresh; Worcestershire Sauce (Soyabeans); Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent E535.).
Nutrition (per 100g)
| Energy (kCal) | 217 |
| Protein (g) | 5.4 |
| Carb (g) | 2.8 |
| of which Sugars (g) | 1.9 |
| Fat (g) | 17.4 |
| Sat Fat (g) | 8.4 |
| Salt (g) | 0.9 |
Nutrition (per portion)
| Energy (kCal) | 510 |
| Protein (g) | 12.8 |
| Carb (g) | 6.6 |
| of which Sugars (g) | 4.5 |
| Fat (g) | 40.9 |
| Sat Fat (g) | 19.8 |
| Salt (g) | 2.0 |
Foodprint
Caesar salad & grilled goats cheese
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Caesar salad & lemon roast chicken
Allergy & Dietary Information
Contains:
Eggs, Milk, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
May contain:
Sesame Seeds, Tree Nuts (Walnuts), Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Allergens in bold
Chicken, Breast, Fillet, Skin On, Red Tractor, Halal; Lettuce, Cos; Eggs, Medium, Organic; Cheese, Italian, Hard, Shaved (Milk, Salt, Microbial Rennet); Bread, Focaccia, Rosemary, Sheet, Wheat (Soyabeans); Mayonnaise (Rapeseed oil (78%), water, free range pasteurised Egg and Egg yolk (8.9%), spirit vinegar, sugar, salt, lemon juice, antioxidant (calcium disodium EDTA), flavouring, paprika extract.); Lemons; Juice, Lemon, Fresh; Honey, Clear, Blossom (Blend of honeys from more than one country); Water, Tap; Cheese, Italian, Matured, Veg, Hard (Cheese (Milk)); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Garlic, Powder, Vegan (Garlic Powder); Salt, Table (Salt, Anti-caking Agent: E535.); Spices, Pepper, Black, Cracked (Black Pepper.); Worcestershire Sauce (Soyabeans); Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent E535.).
Nutrition (per 100g)
| Energy (kCal) | 158 |
| Protein (g) | 16.5 |
| Carb (g) | 2.6 |
| of which Sugars (g) | 2.3 |
| Fat (g) | 8.6 |
| Sat Fat (g) | 2.2 |
| Salt (g) | 0.8 |
Nutrition (per portion)
| Energy (kCal) | 412 |
| Protein (g) | 42.9 |
| Carb (g) | 6.8 |
| of which Sugars (g) | 5.9 |
| Fat (g) | 22.4 |
| Sat Fat (g) | 5.8 |
| Salt (g) | 2.1 |
Foodprint
Caesar salad & lemon roast chicken
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Caesar salad & flaked roast salmon
Allergy & Dietary Information
Contains:
Eggs, Fish, Milk, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
May contain:
Sesame Seeds, Tree Nuts (Walnuts), Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Allergens in bold
Salmon, Fillets, Skinless, Farmed (Fish); Lettuce, Cos; Eggs, Medium, Organic; Cheese, Italian, Hard, Shaved (Milk, Salt, Microbial Rennet); Bread, Focaccia, Rosemary, Sheet, Wheat (Soyabeans); Mayonnaise (Rapeseed oil (78%), water, free range pasteurised Egg and Egg yolk (8.9%), spirit vinegar, sugar, salt, lemon juice, antioxidant (calcium disodium EDTA), flavouring, paprika extract.); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Water, Tap; Cheese, Italian, Matured, Veg, Hard (Cheese (Milk)); Salt, Sea, Maldon (Salt); Juice, Lemon, Fresh; Worcestershire Sauce (Soyabeans); Garlic, Peeled (Sulphur dioxide/sulphites); Spices, Pepper, Black, Cracked (Black Pepper.); Salt, Table (Salt, Anti-caking Agent E535.).
Nutrition (per 100g)
| Energy (kCal) | 214 |
| Protein (g) | 13.8 |
| Carb (g) | 0.9 |
| of which Sugars (g) | 0.8 |
| Fat (g) | 16.8 |
| Sat Fat (g) | 3.6 |
| Salt (g) | 0.7 |
Nutrition (per portion)
| Energy (kCal) | 503 |
| Protein (g) | 32.4 |
| Carb (g) | 2.1 |
| of which Sugars (g) | 1.9 |
| Fat (g) | 39.4 |
| Sat Fat (g) | 8.4 |
| Salt (g) | 1.7 |
Foodprint
Caesar salad & flaked roast salmon
Simple sandwiches
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Vegan cheese & pickle Ploughman's
Allergy & Dietary Information
Suitable for:
Vegan
Contains:
Mustard, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Barley, Rye, Wheat)
May contain:
Eggs, Milk, Sesame Seeds, Tree Nuts (Walnuts), Cereals with Gluten (Oats)
Ingredient List
Allergens in bold
Bread, Bloomer, Malted, Thick, Sliced (Soyabeans, Barley, Rye, Wheat); Cheese, Slices, Original, Vegan (Water, Coconut Oil (23%), Modified Starch, Starch, Sea Salt, Flavourings, Olive Extract, Colour: B- Carotene, Vitamin B12.); Pickle, Sandwich Pickle (Vegetables in Variable Proportions (51%) (Carrot, Rutabaga, Onion, Cauliflower), Sugar, Barley Malt Vinegar, Spirit Vinegar, Water, Tomato Purée, Date Paste (Dates, Rice Flour), Apple Pulp, Salt, Modified Maize Starch, Colour (Sulphite Ammonia Caramel), Onion Powder, Concentrated Lemon Juice, Spices, Colouring Food (Roasted Barley Malt Extract), Herb and Spice Extracts,Allergy Advice: For allergens, including cereals containing gluten, see ingredients in CAPITALS.); Tomatoes, Plum, Vine; Cheese, Applewood, Slices, Vegan; Mayonnaise, Vegan (Rapeseed oil (72%), water, spirit vinegar, sugar, salt, modified starch, natural flavourings (Mustard), lemon juiceconcentrate, antioxidant (calcium disodium EDTA), colour (paprika extract)); Lettuce, Cos.
Nutrition (per 100g)
| Energy (kCal) | 223 |
| Protein (g) | 3.5 |
| Carb (g) | 28.2 |
| of which Sugars (g) | 4.6 |
| Fat (g) | 10.6 |
| Sat Fat (g) | 5.4 |
| Salt (g) | 1.6 |
Nutrition (per portion)
| Energy (kCal) | 568 |
| Protein (g) | 8.9 |
| Carb (g) | 72.0 |
| of which Sugars (g) | 11.8 |
| Fat (g) | 27.1 |
| Sat Fat (g) | 13.8 |
| Salt (g) | 4.2 |
Foodprint
Vegan cheese & pickle Ploughman's
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Devilled eggs & cress sandwich
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Eggs, Mustard, Soya, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Barley, Rye, Wheat)
May contain:
Celery, Milk, Sesame Seeds, Tree Nuts (Walnuts), Cereals with Gluten (Oats)
Ingredient List
Allergens in bold
Bread, Bloomer, Malted, Thick, Sliced (Soyabeans, Barley, Rye, Wheat); Eggs, Medium, Organic; Mayonnaise (Rapeseed oil (78%), water, free range pasteurised Egg and Egg yolk (8.9%), spirit vinegar, sugar, salt, lemon juice, antioxidant (calcium disodium EDTA), flavouring, paprika extract.); Watercress; Sauce, Chilli, Sriracha (Water 28.9%. Red Chilli 28%.Sugar 25% Garlic 7%.Salt 5%.Stabiliser 4.4% (Xantham gum E415). Thickener 1% (Modified corn Starch E1422). Acidity regulator 0.55% (Acetic Acid E260). Preservative 0.10 % (Sodium benzoate E211).Natural Colour 0.05% (Paprika oleoresin E160c).); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Cress, Salad, Mustard; Gherkins, Cocktail, Baby, Cornichons (Gherkins, Water, Salt, Sugar, Acidity regulator (Acetic Acid), Firming Agent: Calcium Chloride, Spirit Vinegar (0.8%), Preservative (Potassium metabisulphite).); Miso, White, Soybean Paste (Soyabeans); Mustard, Dijon (Water, Mustard Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen Sulphite)..); Capers, Non Pareilles, Baby (Capers,Water,Sprit Vinegar,Salt); Chillies, Red; Kikkoman Soy Sauce Glutenfree Tamari (Water, Soybeans, Salt, Spirit vinegar); Spices, Curry Powder, Madras, Mild (Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel); Onions, Powder (100% powdered Onion); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 264 |
| Protein (g) | 8.4 |
| Carb (g) | 20.3 |
| of which Sugars (g) | 2.3 |
| Fat (g) | 16.8 |
| Sat Fat (g) | 2.1 |
| Salt (g) | 1.4 |
Nutrition (per portion)
| Energy (kCal) | 647 |
| Protein (g) | 20.6 |
| Carb (g) | 49.6 |
| of which Sugars (g) | 5.6 |
| Fat (g) | 41.1 |
| Sat Fat (g) | 5.2 |
| Salt (g) | 3.5 |
Foodprint
Devilled eggs & cress sandwich
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Hickory grilled chicken & purple coleslaw
Allergy & Dietary Information
Contains:
Celery, Eggs, Mustard, Sulphur Dioxide/ Sulphites, Cereals with Gluten (Wheat)
May contain:
Milk, Sesame Seeds, Soya, Tree Nuts (Walnuts), Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Allergens in bold
Chicken, Thigh, Boneless, Skinless (Ingredients: Chicken (100%)); Bread, Bloomer, Sour Dough, Thick, Sliced (Wheat); Cabbage, Red; Mayonnaise (Rapeseed oil (78%), water, free range pasteurised Egg and Egg yolk (8.9%), spirit vinegar, sugar, salt, lemon juice, antioxidant (calcium disodium EDTA), flavouring, paprika extract.); Sauce, BBQ (Sugar, Tomato Paste, Water, Spirit Vinegar, Molasses, Salt, Modified Maize Starch, Smoke Flavouring, Dried Onion, Paprika, Dried Garlic, Dried Coriander, Black Pepper, Flavouring, Nutmeg, Natural Flavouring.); Juice, Lemon, Fresh; Carrots, Whole, Peeled; Garlic, Peeled (Sulphur dioxide/sulphites); Herbs, Chives (CHIVE); Salt, Table (Salt, Anti-caking Agent E535.); Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Paprika (Ground Paprika); Paprika, Smoked; Seasoning, Old Bay (Salt, Sugar, Paprika (16%), Mustard Flour (13.1%), Ground Celery Seed (12%), Black Pepper, Cayenne Pepper, Bay Leaves, Cloves, Coriander Seed, Thyme, Basil, Anti-caking Agent (Silicon Dioxide), Ground Nutmeg, Rosemary, Savory, Allspice.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 242 |
| Protein (g) | 12.5 |
| Carb (g) | 21.7 |
| of which Sugars (g) | 5.0 |
| Fat (g) | 12.1 |
| Sat Fat (g) | 1.5 |
| Salt (g) | 1.3 |
Nutrition (per portion)
| Energy (kCal) | 629 |
| Protein (g) | 32.4 |
| Carb (g) | 56.3 |
| of which Sugars (g) | 13.0 |
| Fat (g) | 31.5 |
| Sat Fat (g) | 3.8 |
| Salt (g) | 3.3 |
Foodprint
Hickory grilled chicken & purple coleslaw
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Tuna, mayonnaise, red onion, capers - focaccia
Allergy & Dietary Information
Contains:
Eggs, Fish, Soya, Cereals with Gluten (Wheat)
May contain:
Milk, Sesame Seeds, Tree Nuts (Walnuts), Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Allergens in bold
Bread, Sandwich, Focaccia (Soyabeans, Wheat); Tuna, Chunks, In Brine (Skipjack Tuna (Fish), Water, Salt); Mayonnaise (Rapeseed oil (78%), water, free range pasteurised Egg and Egg yolk (8.9%), spirit vinegar, sugar, salt, lemon juice, antioxidant (calcium disodium EDTA), flavouring, paprika extract.); Onions, Red; Capers, Non Pareilles, Baby (Capers,Water,Sprit Vinegar,Salt); Lemons; Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 213 |
| Protein (g) | 9.4 |
| Carb (g) | 14.3 |
| of which Sugars (g) | 0.6 |
| Fat (g) | 13.7 |
| Sat Fat (g) | 1.2 |
| Salt (g) | 0.8 |
Nutrition (per portion)
| Energy (kCal) | 597 |
| Protein (g) | 26.3 |
| Carb (g) | 40.2 |
| of which Sugars (g) | 1.6 |
| Fat (g) | 38.2 |
| Sat Fat (g) | 3.3 |
| Salt (g) | 2.3 |
Foodprint
Tuna, mayonnaise, red onion, capers - focaccia
Premium sandwiches
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Smoked maple tofu BLT & caramelised onion mayonnaise on malted bread
Allergy & Dietary Information
Suitable for:
Vegan
Contains:
Mustard, Soya, Cereals with Gluten (Barley, Rye, Wheat)
May contain:
Eggs, Milk, Sesame Seeds, Tree Nuts (Walnuts), Cereals with Gluten (Oats)
Ingredient List
Allergens in bold
Bread, Bloomer, Malted, Thick, Sliced (Soyabeans, Barley, Rye, Wheat); Tofu, Smoked (OrganicTofu (Water, Organic Soya Beans, Nigari), Sea Salt); Tomatoes, Beef Tomatoes; Lettuce, Little Gem; Mayonnaise, Vegan (Rapeseed oil (72%), water, spirit vinegar, sugar, salt, modified starch, natural flavourings (Mustard), lemon juiceconcentrate, antioxidant (calcium disodium EDTA), colour (paprika extract)); Onions, Peeled; Syrup, Maple, Canadian Pure (100% Canadian Maple Syrup); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Mustard, Yellow, Catering (Distilled vinegar, water, Mustard seed, salt, turmeric, paprika, spices, flavouring, garlic powder.); Herbs, Thyme; Salt, Table (Salt, Anti-caking Agent E535.); Salt, Sea, Smoked (Salt); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 158 |
| Protein (g) | 6.7 |
| Carb (g) | 15.0 |
| of which Sugars (g) | 2.1 |
| Fat (g) | 8.0 |
| Sat Fat (g) | 0.9 |
| Salt (g) | 0.7 |
Nutrition (per portion)
| Energy (kCal) | 673 |
| Protein (g) | 28.7 |
| Carb (g) | 63.6 |
| of which Sugars (g) | 9.0 |
| Fat (g) | 34.0 |
| Sat Fat (g) | 4.0 |
| Salt (g) | 2.8 |
Foodprint
Smoked maple tofu BLT & caramelised onion mayonnaise on malted bread
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Grilled courgette, crumbled goat's cheese, honey & basil on focaccia
Allergy & Dietary Information
Suitable for:
Vegetarian
Contains:
Milk, Soya, Cereals with Gluten (Wheat)
May contain:
Eggs, Sesame Seeds, Tree Nuts (Walnuts), Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Allergens in bold
Courgette, Green; Bread, Focaccia, Rosemary, Sheet, Wheat (Soyabeans); Cheese, Goat Logs (Pasteurised Goat's Milk, Salt, Microbial Rennet, Cultures (Lactic Ferments), Penicillium); Lettuce, Mizuna Salad; Herbs, Basil; Honey, Clear, Blossom (blend of honeys from more than one country); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Herbs, Thyme; Lemons; Salt, Table (Salt, Anti-caking Agent E535.); Spices, Pepper, Black, Cracked (Black Pepper.).
Nutrition (per 100g)
| Energy (kCal) | 124 |
| Protein (g) | 3.6 |
| Carb (g) | 3.4 |
| of which Sugars (g) | 2.3 |
| Fat (g) | 6.7 |
| Sat Fat (g) | 4.3 |
| Salt (g) | 0.9 |
Nutrition (per portion)
| Energy (kCal) | 369 |
| Protein (g) | 10.7 |
| Carb (g) | 10.2 |
| of which Sugars (g) | 6.9 |
| Fat (g) | 20.0 |
| Sat Fat (g) | 12.8 |
| Salt (g) | 2.5 |
Foodprint
Grilled courgette, crumbled goat's cheese, honey & basil on focaccia
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Mortadella & mozzarella, rocket & pesto on rosemary focaccia
Allergy & Dietary Information
Contains:
Milk, Soya, Sulphur Dioxide/ Sulphites, Tree Nuts (Pistachios), Cereals with Gluten (Wheat)
May contain:
Eggs, Sesame Seeds, Tree Nuts (Walnuts), Cereals with Gluten (Barley, Oats, Rye)
Ingredient List
Allergens in bold
Bread, Focaccia, Rosemary, Sheet, Wheat (Soyabeans); Cheese, Mozzarella, Buffalo (Milk, salt, vegetarian rennet); Sausage, Mortadella, Whole (Pork meat, pork tripe,pork head meat, water,mechanically separeted pork meat, pork fat, salt, flavours, Pistachio, sugar, spices, antioxidant: Sodium L-ascorbate , preservative: Sodium nitrite); Oil, Olive, Pomace, Blended (Refined Pomace Olive Oil (51%), Refined Sunflower Oil (49%)); Lettuce, Rocket; Herbs, Basil; Cheese, Italian, Matured, Veg, Hard (Cheese (Milk)); Pine Nuts, Grade A (PINE NUTS 100%); Garlic, Peeled (Sulphur dioxide/sulphites); Salt, Table (Salt, Anti-caking Agent E535.).
Nutrition (per 100g)
| Energy (kCal) | 233 |
| Protein (g) | 10.0 |
| Carb (g) | 0.6 |
| of which Sugars (g) | 0.2 |
| Fat (g) | 18.3 |
| Sat Fat (g) | 7.3 |
| Salt (g) | 1.2 |
Nutrition (per portion)
| Energy (kCal) | 606 |
| Protein (g) | 26.1 |
| Carb (g) | 1.5 |
| of which Sugars (g) | 0.6 |
| Fat (g) | 47.7 |
| Sat Fat (g) | 19.0 |
| Salt (g) | 3.1 |
Foodprint
Mortadella & mozzarella, rocket & pesto on rosemary focaccia
